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Hi Don here. 
Welcome to the Podiatry 

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management minute. 
I'm going to get a little off Q 

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today just because this is one 
of my passion, things of how to 

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automate your health routine. 
We were talking about the 

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morning routine. 
We've talked about the evening 

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routine, I'm a big kind of a 
health, hacker guy, and I've 

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talked to some of the people, 
at, when I've interviewed them. 

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A lot of the other podiatrist 
that, I talked to our health 

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healthy kind of hackers. 
So I want to talk about how I 

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automate my health routine and 
it's kind of its really simple. 

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Your might laugh at me but I'll 
tell it to you. 

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So my my eating regiment is I 
eat one meal a day, Monday 

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through Friday. 
So I eat only dinner when I get 

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home, so that's called 
intermittent fasting. 

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So I do basically a 20-hour fast
every single day, Monday, 

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through Friday and then on the 
weekends I might eat two meals. 

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So it does a couple of things. 
It keeps me healthier. 

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It helps me drink a lot of 
coffee. 

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It's it helps just to stay busy 
and so I can do all these other 

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types of things during my 
half-hour lunch, if I even have 

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it, I think not eating is the 
biggest simplifier of my health 

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and so there's a couple of good 
books on that one's called the 

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complete guide to fasting. 
The other ones called the 

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Obesity code rate written by 
Jason Fang. 

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So he's got some great stuff on 
YouTube, you can look that up 

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the other benefit to to 
automatic health. 

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Is I schedule workouts in my 
schedule. 

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So I'm actually doing them and I
go to a place called a fitness 

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Asylum. 
It's a basically group, fitness 

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classes, where you have these 
circuit training and you go from

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one exercise to another, might 
be Dumbbells. 

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It might be squats. 
It might be something else like 

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that, and I schedule it Monday 
and Friday. 

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In the reason I like it is that 
if I don't go, they charge me 

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another $30. 
So if I cancel it, they charged 

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me even more. 
And I think that's something 

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good because when there is that 
concern of getting a fee or 

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getting in trouble for not 
going, we do that a lot better. 

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So, I think that eating and that
working on are really just put 

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everything else is am able to 
Coast with everything else in 

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terms of, in terms of health, 
And then the last thing, this is

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kind of crazy, but I've been 
doing this. 

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I started this guy named Wim 
Hof. 

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Wim Hof is the Iceman. 
So I've been doing cold showers 

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for the last few years every 
morning and they say there's a 

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lot of health benefits 
regenerative benefits to your 

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body. 
The basal constriction and 

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things like that, has some good 
health minute. 

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So that's what I that's what 
kind of my health routine is. 

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Does anyone else have other 
health routines that really work

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well for you. 
I like mine because it doesn't 

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cost much money except for them.
The boot camp actually, save 

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money, not eating. 
And I save a lot of time, so let

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me know what's working for you. 
Click underneath it or even 

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Replied, put a little post, 
Ernie. 

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This video and let me know what 
your thoughts are, okay.