Hi Don here. Welcome to the Podiatry
management minute. I'm going to get a little off Q
today just because this is one of my passion, things of how to
automate your health routine. We were talking about the
morning routine. We've talked about the evening
routine, I'm a big kind of a health, hacker guy, and I've
talked to some of the people, at, when I've interviewed them.
A lot of the other podiatrist that, I talked to our health
healthy kind of hackers. So I want to talk about how I
automate my health routine and it's kind of its really simple.
Your might laugh at me but I'll tell it to you.
So my my eating regiment is I eat one meal a day, Monday
through Friday. So I eat only dinner when I get
home, so that's called intermittent fasting.
So I do basically a 20-hour fast every single day, Monday,
through Friday and then on the weekends I might eat two meals.
So it does a couple of things. It keeps me healthier.
It helps me drink a lot of coffee.
It's it helps just to stay busy and so I can do all these other
types of things during my half-hour lunch, if I even have
it, I think not eating is the biggest simplifier of my health
and so there's a couple of good books on that one's called the
complete guide to fasting. The other ones called the
Obesity code rate written by Jason Fang.
So he's got some great stuff on YouTube, you can look that up
the other benefit to to automatic health.
Is I schedule workouts in my schedule.
So I'm actually doing them and I go to a place called a fitness
Asylum. It's a basically group, fitness
classes, where you have these circuit training and you go from
one exercise to another, might be Dumbbells.
It might be squats. It might be something else like
that, and I schedule it Monday and Friday.
In the reason I like it is that if I don't go, they charge me
another $30. So if I cancel it, they charged
me even more. And I think that's something
good because when there is that concern of getting a fee or
getting in trouble for not going, we do that a lot better.
So, I think that eating and that working on are really just put
everything else is am able to Coast with everything else in
terms of, in terms of health, And then the last thing, this is
kind of crazy, but I've been doing this.
I started this guy named Wim Hof.
Wim Hof is the Iceman. So I've been doing cold showers
for the last few years every morning and they say there's a
lot of health benefits regenerative benefits to your
body. The basal constriction and
things like that, has some good health minute.
So that's what I that's what kind of my health routine is.
Does anyone else have other health routines that really work
well for you. I like mine because it doesn't
cost much money except for them. The boot camp actually, save
money, not eating. And I save a lot of time, so let
me know what's working for you. Click underneath it or even
Replied, put a little post, Ernie.
This video and let me know what your thoughts are, okay.