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I down here, welcome to the 
Podiatry management minute. 

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We're going to talk about 
handling email and I guess it's 

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not handling these things 
because I have this is this 

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doesn't really fit. 
This is the beginner's guide to 

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fitness but I guess I can teach 
you how to be fit with your with

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your email. 
I want to talk about email 

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because email is something that 
really kind of messes with us a 

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little bit. 
We can either spend a lot of 

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time or not much time when we 
don't have really any good 

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processes. 
I'm going to go over a few 

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pieces of technology that really
helps. 

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The first of all, I'm a big 
advocate of block timing 

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meaning. 
I only check my email at noon 

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time and so that just saves time
and I don't have much time at 

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noon usually about 10 minutes 
and I can handle everything 

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during that time. 
I so that's the first thing is 

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just reducing the amount of 
time. 

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So I'm not looking at it during 
the day multiple times. 

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I'm just looking at at noon when
I can take action on the email, 

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that's number one. 
Second thing is, I unsubscribe 

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viciously from everything, so 
everything is, I'm either 

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unsubscribing from it or I'm 
putting it into a folder. 

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I've I've kind of a folder 
system so I use Gmail You can 

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you do the same with Outlook but
the folder system is everything.

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That's not important that I need
to look at right when it comes 

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in, I put in an optional folder.
So I have one folder called an 

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optional folder and everything 
automatically goes into that. 

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You can set up these these 
little Beyond this to show how 

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to do that. 
But that's pretty easy. 

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Click on the email and you 
automatically send it to a 

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folder. 
Otherwise you unsubscribe from 

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everything and then kind of the 
other key is I use something 

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called follow-up, then.com, 
which is something that when I 

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send an email, It actually 
reminds me in a week or two 

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weeks or whatever time period 
that I want what I need to do. 

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So, it's called follow-up. 
Then.com, I'll talk a little bit

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more in-depth about it, but it's
a way that I can follow up the 

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people if they don't get back to
me. 

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So I don't have to keep an email
in my in my Tickler. 

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I don't need to keep it in my 
inbox and so by doing that I'm 

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able to have an empty inbox 
every single day with those 

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three little steps. 
So that's kind of my routine. 

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I'd love to know what works for 
you. 

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Please post underneath this 
video. 

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Tell me what works for your 
email, handling, or tune. 

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Or if you're really bad at it, 
let We know that to okay, talk 

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later. 
Okay, thanks.

