1 00:00:02,700 --> 00:00:07,700 Hi, Dan told to hear, welcome to the Podiatry management minute. 2 00:00:07,900 --> 00:00:13,200 And we're at number 31, do you need a morning routine? 3 00:00:13,700 --> 00:00:15,400 That's what let me give you a little back story here. 4 00:00:15,400 --> 00:00:18,400 This is actually the same one that we used to use with our 5 00:00:18,400 --> 00:00:21,100 kids, something very similar. We have these little boards when 6 00:00:21,100 --> 00:00:23,100 they were young, they need to know what to expect. 7 00:00:23,100 --> 00:00:24,900 Like, get up, go to the bathroom, brush your teeth, get 8 00:00:24,900 --> 00:00:28,500 dressed, put on your shoes. We still use a little bit, 9 00:00:28,600 --> 00:00:31,300 something like this, my kids right now are six and eight and 10 00:00:31,300 --> 00:00:33,700 so they have their own little Earning routine dad. 11 00:00:33,700 --> 00:00:38,300 I have my own little morning routine in my patients they also 12 00:00:38,300 --> 00:00:41,100 have a morning routine for example for plantar fasciitis. 13 00:00:41,100 --> 00:00:43,300 They're going to stretch for 3 minutes with the towel. 14 00:00:43,300 --> 00:00:45,400 They're going to maybe be sleeping with a night splint or 15 00:00:45,400 --> 00:00:46,700 where night is blind for three hours. 16 00:00:46,700 --> 00:00:48,200 They're going to do foam rolling. 17 00:00:48,200 --> 00:00:50,500 When they get out of bed, they're doing these routines and 18 00:00:50,500 --> 00:00:53,100 I think routines are good. So do you need a morning 19 00:00:53,100 --> 00:00:54,300 between? I think you do. 20 00:00:54,500 --> 00:00:58,700 I think I'm morning routine is very, very beneficial for those 21 00:00:58,700 --> 00:01:00,400 that are listening. I don't know if you like the 22 00:01:00,400 --> 00:01:02,400 stuff but I'm going to tell you mine, it's kind of embarrassing. 23 00:01:02,600 --> 00:01:06,800 But I'll tell it to you anyway. So most days my morning routine 24 00:01:06,800 --> 00:01:10,400 is I get up usually, you know 5:30 or something like that. 25 00:01:10,500 --> 00:01:11,900 I do. I've been studying this guy 26 00:01:11,900 --> 00:01:14,100 named Wim Hof for a while so if you're interested in women, ha 27 00:01:14,100 --> 00:01:16,800 for you know, of him, please put a little Shout Out Underneath 28 00:01:17,000 --> 00:01:19,100 but he talks. He's like the cold, man, the ice 29 00:01:19,100 --> 00:01:22,600 man, they call him. So I do a cold shower, and if 30 00:01:22,600 --> 00:01:25,700 you want to know, you can ask me in private here. 31 00:01:25,700 --> 00:01:28,400 What do I do in that shower during my three or four-minute 32 00:01:28,400 --> 00:01:31,000 cold? Shower, turn it straight cold, 33 00:01:31,200 --> 00:01:32,600 and then I get about my day. Day. 34 00:01:32,800 --> 00:01:35,800 Usually two days a week. I'm doing workouts, Mondays and 35 00:01:35,800 --> 00:01:37,000 Fridays. It's the day I work on to do 36 00:01:37,000 --> 00:01:39,600 boot camps. And then, I do Bulletproof 37 00:01:39,600 --> 00:01:41,700 Coffee coffee on those days. If you're not familiar with 38 00:01:41,700 --> 00:01:45,500 that, that's the routine. It's MCT oil and butter and then 39 00:01:45,500 --> 00:01:48,400 coffee. And then most days, I'm reading 40 00:01:48,400 --> 00:01:51,900 five pages or actually 10 pages because they're front and back. 41 00:01:51,900 --> 00:01:53,800 So, ten pages in a really good book. 42 00:01:53,800 --> 00:01:56,200 Right now, I'm reading the Future Self book, and I'm always 43 00:01:56,200 --> 00:01:57,500 reading a book. I tend to read it two or three 44 00:01:57,500 --> 00:01:59,900 times, to get that in my head. I'll do some journaling in the 45 00:01:59,908 --> 00:02:03,700 morning, some gratitude Journal, some positive Journal, And then 46 00:02:03,700 --> 00:02:05,900 I'm kind of writing writing things down. 47 00:02:05,900 --> 00:02:08,000 And then planning the day planning, the three things that 48 00:02:08,000 --> 00:02:09,900 I want to do that, actually the things I plan. 49 00:02:09,900 --> 00:02:12,500 I do that the night before, the three things that I want to do 50 00:02:12,500 --> 00:02:13,900 in that day. So that's kind of like my 51 00:02:13,900 --> 00:02:15,200 morning routine. Then I drive to work. 52 00:02:15,200 --> 00:02:17,400 I'm usually, either recording a podcast. 53 00:02:18,100 --> 00:02:21,200 Or I am listening to a book or a course, or something else that 54 00:02:21,200 --> 00:02:24,000 I'm learning something, and then when I get to the office, you 55 00:02:24,000 --> 00:02:27,000 know, you know how that is, there's no time for anything 56 00:02:27,000 --> 00:02:29,600 during during the office, and but that's the morning routine 57 00:02:29,600 --> 00:02:31,800 that works for me. There's a good book I didn't 58 00:02:31,800 --> 00:02:33,500 mention it, but Put a little link underneath here. 59 00:02:33,700 --> 00:02:36,700 It's called Miracle mornings and it talks about having this 60 00:02:36,700 --> 00:02:39,100 morning morning routine, there's a couple of other books called 61 00:02:39,300 --> 00:02:43,000 Atomic habits which I also like and the slight Edge. 62 00:02:43,000 --> 00:02:44,900 Those are all really good books. They talk about having this 63 00:02:44,900 --> 00:02:46,600 morning routine. Let me know what your morning 64 00:02:46,600 --> 00:02:48,400 routine is. You can share your tip right 65 00:02:48,400 --> 00:02:49,900 here. If you have other tips that you 66 00:02:49,900 --> 00:02:53,000 think we would like to hear about it, I can share with 67 00:02:53,000 --> 00:02:54,700 others. Please click that link 68 00:02:54,700 --> 00:02:56,800 underneath it. And I will share that with the 69 00:02:56,800 --> 00:02:58,900 others listening. Okay, thanks guys. 70 00:02:58,900 --> 00:03:01,500 Please like this video And subscribe if you found this 71 00:03:01,600 --> 00:03:02,700 beneficial. Okay.