Hi, Dan told to hear, welcome to the Podiatry management minute.
And we're at number 31, do you need a morning routine?
That's what let me give you a little back story here.
This is actually the same one that we used to use with our
kids, something very similar. We have these little boards when
they were young, they need to know what to expect.
Like, get up, go to the bathroom, brush your teeth, get
dressed, put on your shoes. We still use a little bit,
something like this, my kids right now are six and eight and
so they have their own little Earning routine dad.
I have my own little morning routine in my patients they also
have a morning routine for example for plantar fasciitis.
They're going to stretch for 3 minutes with the towel.
They're going to maybe be sleeping with a night splint or
where night is blind for three hours.
They're going to do foam rolling.
When they get out of bed, they're doing these routines and
I think routines are good. So do you need a morning
between? I think you do.
I think I'm morning routine is very, very beneficial for those
that are listening. I don't know if you like the
stuff but I'm going to tell you mine, it's kind of embarrassing.
But I'll tell it to you anyway. So most days my morning routine
is I get up usually, you know 5:30 or something like that.
I do. I've been studying this guy
named Wim Hof for a while so if you're interested in women, ha
for you know, of him, please put a little Shout Out Underneath
but he talks. He's like the cold, man, the ice
man, they call him. So I do a cold shower, and if
you want to know, you can ask me in private here.
What do I do in that shower during my three or four-minute
cold? Shower, turn it straight cold,
and then I get about my day. Day.
Usually two days a week. I'm doing workouts, Mondays and
Fridays. It's the day I work on to do
boot camps. And then, I do Bulletproof
Coffee coffee on those days. If you're not familiar with
that, that's the routine. It's MCT oil and butter and then
coffee. And then most days, I'm reading
five pages or actually 10 pages because they're front and back.
So, ten pages in a really good book.
Right now, I'm reading the Future Self book, and I'm always
reading a book. I tend to read it two or three
times, to get that in my head. I'll do some journaling in the
morning, some gratitude Journal, some positive Journal, And then
I'm kind of writing writing things down.
And then planning the day planning, the three things that
I want to do that, actually the things I plan.
I do that the night before, the three things that I want to do
in that day. So that's kind of like my
morning routine. Then I drive to work.
I'm usually, either recording a podcast.
Or I am listening to a book or a course, or something else that
I'm learning something, and then when I get to the office, you
know, you know how that is, there's no time for anything
during during the office, and but that's the morning routine
that works for me. There's a good book I didn't
mention it, but Put a little link underneath here.
It's called Miracle mornings and it talks about having this
morning morning routine, there's a couple of other books called
Atomic habits which I also like and the slight Edge.
Those are all really good books. They talk about having this
morning routine. Let me know what your morning
routine is. You can share your tip right
here. If you have other tips that you
think we would like to hear about it, I can share with
others. Please click that link
underneath it. And I will share that with the
others listening. Okay, thanks guys.
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