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I don't talk to hear, welcome to
the Podiatry management minute 

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episode number 30 once in a 
while. 

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I like to bring some books that 
I'm reading or I've have read. 

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This is one of my favorites. 
It Is by Mel Robbins and just so

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you know, I never read books or 
very rarely read books. 

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I usually listen to them Audible
and it's called the five-second 

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rule. 
So five seconds to change your 

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life. 
And this is a really great book 

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in a very simple concept and the
gist of it, the 30 second Just 

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of it is many times we get stuck
in our head, right? 

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We're stuck, we're worried. 
What people will think? 

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We're worried if we should do 
it, we're going to be the 

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repercussions not saying that. 
You shouldn't think about 

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things, but your you already 
intuitively know what you should

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be doing. 
We just get scared and many 

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times scared of taking action of
doing things. 

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And that's what her five second 
rule is that, you take it, and 

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you countdown 54321, and you 
just do that one action without 

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overthinking it. 
And she has a lot of tips on how

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to start with, like, getting out
of bed. 

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So, instead of hitting the 
snooze you countdown 54321, And 

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then you do that, that thing 
that you were wanting to do. 

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And this is something that's 
very easy to do it. 

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I would recommend listening to 
it at least twice because you 

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get more the second time, 
through always with these types 

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of books. 
I just listened to them when I'm

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driving to work or to and fro 
from some other place, but this 

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is a really good book. 
If you have any other books that

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you think I should mention to 
the other people listening to 

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this YouTube series, please 
share your tip right. 

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Underneath, what you think is a 
great book and why you think it 

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and I'll give you more 
information at a future episode.

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Code. 
If you guys like this, please 

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like this and subscribe to this 
so I can give you more videos. 

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Okay? 
Thanks.