I don't talk to hear, welcome to the Podiatry management minute
episode number 30 once in a while.
I like to bring some books that I'm reading or I've have read.
This is one of my favorites. It Is by Mel Robbins and just so
you know, I never read books or very rarely read books.
I usually listen to them Audible and it's called the five-second
rule. So five seconds to change your
life. And this is a really great book
in a very simple concept and the gist of it, the 30 second Just
of it is many times we get stuck in our head, right?
We're stuck, we're worried. What people will think?
We're worried if we should do it, we're going to be the
repercussions not saying that. You shouldn't think about
things, but your you already intuitively know what you should
be doing. We just get scared and many
times scared of taking action of doing things.
And that's what her five second rule is that, you take it, and
you countdown 54321, and you just do that one action without
overthinking it. And she has a lot of tips on how
to start with, like, getting out of bed.
So, instead of hitting the snooze you countdown 54321, And
then you do that, that thing that you were wanting to do.
And this is something that's very easy to do it.
I would recommend listening to it at least twice because you
get more the second time, through always with these types
of books. I just listened to them when I'm
driving to work or to and fro from some other place, but this
is a really good book. If you have any other books that
you think I should mention to the other people listening to
this YouTube series, please share your tip right.
Underneath, what you think is a great book and why you think it
and I'll give you more information at a future episode.
Code. If you guys like this, please
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Okay? Thanks.