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Hi Don here. 
Welcome to the Menagerie 

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management minute. 
We talked the other day about a 

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morning routine. 
I want to talk a little bit 

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about a evening routine. 
Now this is I'm taking this from

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when we had little kids, this is
what we talked about, you know, 

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you do your bathroom and you put
your pajamas on and we actually 

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still have this routine with our
kids. 

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There are currently six and 
eight when I'm recording this 

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but what is a good evening 
routine kind of in the in the 

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office and then in life in 
general there's a couple of good

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books once called Atomic habits.
It's where it kind of talks 

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about setting up these, these 
routines in our life. 

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For, for me, in the office, one 
of the habits that really works.

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Well for me, is when I finish, I
leave, I know it sounds funny 

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but we do is we tend to get 
distracted with many other 

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things such as email, kind of 
finishing up some last things 

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but when I'm done seeing my 
patients I find it's much easier

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for me to go home otherwise I 
get distracted and stick around 

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30 minutes, 40 minutes maybe 
even an hour laughter working on

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things side projects. 
Little All things. 

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So what I find that works better
is doing it during the day 

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during it in between patients. 
And so, that's one of the 

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benefits of having a scribe 
that's helping you is developing

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your own routine, another 
routine. 

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I like at the end of the day is 
this thing right here? 

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This is my little patient list 
that I print out everything and 

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I've talked about this before, 
but I like to review kind of 

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what's worked and right. 
All right, any questions down 

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here? 
I write any kind of inspiration 

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for Podiatry management minute, 
I talk about, like what I've 

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done in terms of patients, in 
terms of shock wave, or a me or 

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anything. 
Other types of treatments and I 

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think reviewing that and I and 
and tracking. 

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So tracking is a good thing for 
us. 

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So tracking how many of what you
want to track and what you want 

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to do more. 
If you want to do more 

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Orthotics, if you want to do 
more Shockwave, if you want to 

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do more surgery, whatever you 
want to do, more of kind of keep

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track of that, that's going to 
keep it front of mine. 

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So I would say it's good to have
your own evening or bedtime 

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routine. 
I also have a routine at home 

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which is includes like a 
positive Focus kind of focusing 

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on what went well during the 
day. 

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And then I kind of think of well
what could I have done? 

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Differently if I could do the 
day or so there's a couple of 

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good kind of thinking processes.
So that's the idea of the 

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morning routine. 
Let me know what your thoughts 

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are. 
There's a little link underneath

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this video. 
Tell me what your tips are and 

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please subscribe and like this 
page and I'll get more 

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information out for you, okay? 
Thanks.