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Welcome to the Cricket Fixes 
podcast. 

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I'm your host cricket, and this 
is a space for inspiring 

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stories, honest conversations, 
and practical tools that support

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real transformation. 
If you know something's ready to

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change inside you, you're in the
right place. 

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It's time to get your cricket 
fix. 

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Hey, welcome back to the Cricket
Fixes podcast. 

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Today is January 22nd, 2026 and 
I've been doing a lot of 

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thinking about the year of the 
snake in this final shedding 

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that we're in. 
I wish I could give the content 

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creator credit for this kind of 
visual and analogy, but I don't 

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remember who they are. 
If I find them, I will for sure 

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post them. 
But they were talking about the 

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final phase of this year of the 
Snake, right? 

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Which in Chinese astrology we 
move into the year of the Fire 

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Horse, I believe it's February 
17th. 

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And so this final shedding is 
like the tail of the snake 

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whipping to release the skin 
that's accumulated at the end of

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it. 
And that's what it's really felt

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like for me lately, the final 
shedding of things that are no 

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longer meant to be in my life. 
And I got to tell you, it's been

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really hard. 
You know, as I look back on 

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2025, I lost two really, really 
dear friendships. 1 quietly 

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faded away, and one kind of 
startled me with how it ended 

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after so much love and care and 
holding space and there wasn't 

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any room for that relationship 
anymore. 

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That's probably the easiest way 
to say it. 

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Now, as I've done my healing 
work, I understand that, you 

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know, we change and the people 
that we have in our lives are 

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mirrors of where we are. 
So it didn't surprise me that 

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some of these relationships 
we're going to shift, but it 

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didn't make it any easier, 
right? 

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So I just, I first want to just,
you know, send out some love to 

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you all listening who have dealt
with a lot of this loss in the 

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last year, the shedding, 
shedding of identities, shedding

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of patterns, shedding of 
relationships that don't align 

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with our authentic selves. 
I think, you know, we've all 

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been seeing, seeing it, feeling 
it, experiencing it, some more 

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than others. 
And I just want to say if you've

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been particularly hit with this,
like, I just want to validate 

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the hell out of you and say it's
hard stuff. 

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And there's a grieving process 
that we don't talk about. 

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Even if it's, even if it's a 
relationship where you're like, 

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yeah, I I can see it's time to 
let this go or this pattern go. 

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It's still a part of our our 
identity that's shifting. 

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And that can be really rattling 
and it brings grief. 

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And So what I'm talking about 
today is, you know, you know me.

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I'm an open book. 
Vulnerability is my superpower. 

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Once I speak it, it loses its 
grip. 

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It loses any shame around it. 
So I want to be the example for 

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you talking about right now in 
this moment, what's left to go 

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again, here we are January 22nd.
It is the final whipping of the 

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tail bitches. 
And I'm taking an honest look at

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what are the people, the 
patterns, the thoughts, the 

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habits, the beliefs, what 
whatever label you want to put 

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on it. 
The I will not take with me into

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the year of the Fire horse. 
I just won't do it because as 

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you know, when I gave up alcohol
for good and I started saying to

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myself, 0 for life, it was 
because I would not let anything

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get in the way of me living my 
very best life. 

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And I will be damned if I go 
into this next astrological year

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carrying anything with me that's
going to hold me back. 

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And that's a lot, right? 
So let's start with the easy one

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is sugar. 
What fascinates me about my 

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relationship with sugar is I 
didn't immediately replace 

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alcohol with sugar, which is 
very typical. 

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When you give up 1 dopamine 
reward addiction, you will find 

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a replacement addiction. 
And that didn't happen with me 

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for like, I don't know, a year. 
And I think it was more some gut

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dysbiosis that happened over 
time that led me down the sugar 

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habit. 
But then it became a habit and 

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it became something that turned 
into some pretty strong 

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cravings. 
So back in December, before I 

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did my 9th psilocybin journey 
purely legally and under legal 

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medical guidance here in the 
state of Oregon, I have to put 

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that disclaimer out there. 
About a week prior I decided to 

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do, I was attempting to do a 72 
hour water fast, which I'm very.

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I want to put the disclaimer out
there. 

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Don't just do it 'cause I'm 
talking about it. 

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I have had an incredible amount 
of education and experience 

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around fasting. 
So I was going for 72 hours. 

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My body said 65 was enough. 
So I I did a 65 hour fast, which

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in that process, that's enough 
time to reset your gut 

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microbiome. 
So I was really, really pleased 

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with that. 
But then I noticed after 

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probably about 3 weeks post 
journey it started creeping back

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in. 
And so me doing all of my work 

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with the 0 for Life, the Science
meets Soul method to alcohol 

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freedom, I knew that there was 
something going on with my 

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nervous system and my dopamine 
reward programming that was 

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driving these cravings, right? 
I was eating really, really 

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well. 
So I knew it wasn't a 

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physiological craving. 
I could see that with the 

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intensity around marketing and 
building all all the content for

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the program was causing me a lot
of stress and my brain and its 

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beautiful nature was going. 
What's the fastest way I can 

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take care of this? 
And I'm still working on my own 

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patterns of doing breath work 
and EFT, but I noticed those 

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weren't cutting it. 
I needed more. 

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And what I needed more of was 
spaciousness in my schedule and 

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I needed to take more breaks. 
As many of you and the personal 

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development Wellness, if you're,
if you're a guru, not a guru, 

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but if you're an educator, a 
healer in this space, or if 

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you're just love to absorb 
information on Wellness and self

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development, then you know we 
are in a season of quiet and 

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rest. 
And I'm literally mid launch. 

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I'm, I'm doing the opposite. 
I'm pushing a program out during

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a season that's meant to be 
quiet and there's a lot of 

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reasons why that timing aligned 
for me and so I just had to 

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start figuring out how to work 
with it and give myself some 

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more spaciousness. 
Anyone who knows me and my 

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day-to-day knows I am a calendar
crammer. 

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Like I call it Tetris saying my 
calendar, I will fit in social 

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activities I work out like like 
including my one hour dog walks 

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everyday, almost 20 hours a 
week. 

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And my body was starting to 
revolt and I was ignoring it. 

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I started to get this really 
strange phantom, that phantom 

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strange nerve burning and and 
itching and tingling in my toes.

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And I'm going down the rabbit 
hole of what that could be. 

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And it's really all nervous 
system related. 

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And so I'm, I'm learning how to 
balance that out. 

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So that's, that's one of the 
things I'm releasing. 

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So I talk about sugar, but the 
sugar is just a symptom of the 

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deeper thing to release, which 
is my nervous system was getting

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overwhelmed. 
So I had to look at, OK, I've 

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incorporated these techniques 
that I know to soothe my nervous

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system and that wasn't cutting 
it and my body was saying it's 

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still too much. 
So one of the other things that 

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I'm releasing is this this kind 
of, and this is a big one for 

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me, this FOMO this like need to 
like get it all done now and 

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push it out as soon as possible.
You know, because I want to 

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create that financial security 
for myself. 

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I want to build, keep building 
this vision with cricket fixes 

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and growing to be the number one
membership and marketplace and 

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personal development. 
You know, like, if I don't keep 

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going, I'm going to like miss 
this window when, you know, in 

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my education, I know that if I'm
pushing too hard too fast, I'm 

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missing the real gifts and the 
real speed, which comes with 

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spaciousness and intention. 
So I'm really, I am letting go 

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of my packing in my schedule, 
socially, exercise, physically. 

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I'm backing off of pickleball, 
which is really hard. 

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I'm backing off of social 
engagements, which is really 

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hard. 
I'm learning how to protect my 

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energy better. 
And that was the other thing 

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that I want to invite you all to
do because I'm I'm leading next 

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week is the first soul 
observation session of the 2026 

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series. 
If you don't know about the SOS 

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is they are bimonthly. 
I'll come group coaching 

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sessions where we all gather and
I either drop us into a guided 

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meditation slash hypnosis 
session or we work with EFT, but

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we teach on a we focus on a 
certain topic or theme. 

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I do an educational practice and
then we open it up to some 

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really heartfelt discussion so 
that you have a place to drop 

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into every other month that's 
totally free to join live. 

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And then the replays of the 
content that I teach, not the 

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group sessions because that's 
kept private, but I record that 

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teaching component to then 
deliver to members. 

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But as I was preparing for this 
upcoming one, it was all about 

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releasing, right? 
This final shedding. 

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But where I've got a little 
stuck was like, I had created 

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this word for 2026. 
What do I want my word to be 

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this year? 
And it was all about ease. 

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So it for me, it helped to start
with what am I calling in? 

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What am I calling in? 
What am I truly calling in? 

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And that made it clear what it 
is I need to release. 

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If I'm calling in ease, that 
means not I'm releasing packing 

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in my schedule. 
If I'm calling in ease, that 

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means letting go of 
relationships that are lacking 

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reciprocity or this idea that 
the there's an equal exchange of

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energy. 
I have to reframe those and let 

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those go. 
I have to preserve my energy. 

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And it's not easy stuff. 
It's not. 

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But I think once you, of course,
I'm going to bring everything 

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back to inner child healing. 
Psychedelics, inner child 

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healing and being alcohol free 
are literally what have 

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transformed my life. 
And it, it, I'm always going to 

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bring it back to everything gets
easier when you've done your 

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inner child healing. 
Cause your inner children aren't

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afraid of letting things go that
aren't in their greatest and 

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highest good because you are 
there for them. 

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The adult, the grounded, 
centered, heeled adult is there 

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to be there for them. 
So yeah, the stuff isn't easy. 

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It isn't easy to look at these 
things and these habits, these 

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patterns, these people that we 
need to let go of. 

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But it gets so much easier when 
our and our children aren't 

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driving the bus to cling to them
out of fear, right out of duty, 

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out of obligation. 
Because some of us learned that 

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being in relationship came with 
hard work and we had to give and

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give and give and be loyal and 
be strong because that made us 

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worthy. 
So all of those things, I, I'm 

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inviting you all to look at 
those patterns, those stories 

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that we hold onto. 
And it's like, where are you? 

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Where's your inner child going? 
Wait, hold on to this. 

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Because this is what keeps us 
safe. 

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This is what makes us feel 
worthy and loved and valued, 

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right? 
Oh my gosh, where are we out of 

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balance with our energy? 
Where are we giving too much? 

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What do you want to invite in? 
What are what are your 

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intentions for 2026, whether 
you're into the astrology of it 

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or not? 
Most of us have this idea around

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this time of calling in 
something new. 

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And with that, we have to let 
certain things go like I think 

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about too. 
I'm always looking at how do I 

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optimize my life? 
And I've been really focused on,

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you know, I know when my 
nutrition is optimized, which 

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includes being off of sugar, I 
just move through the world. 

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My sleep gets better. 
I'm more energized throughout 

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the day. 
I have longer energy throughout 

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the day. 
I have more capacity to take on 

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stress and manage it and 
regulate my nervous system when 

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I'm optimized in my body. 
And, and some of that looks like

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I know where my optimal weight 
is. 

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And I can tell just from how I 
focused on my nutrition and 

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movement. 
Like I should be 15 lbs less 

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than I am right now. 
And you know, I, I, I don't say 

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that around weight. 
I say that around knowing your 

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body deeply and what is optimal.
And yeah, I'm tagging a weight 

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to it because there's something 
when I'm, when my muscles are 

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toned and I'm not carrying as 
much, then I do move through the

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world differently. 
So I'm looking at the things 

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like, I want to get back to 
that, right. 

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So what am I not doing? 
I'm eating so well. 

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OK, I'm eating a little too much
sugar but not that much. 

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Like what is really going on? 
And I what I came to find out, 

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and this is just in the last 
week, my nervous system is an 

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OverDrive from this push of 0 
for life which I've so enjoyed. 

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But I didn't realize I wasn't 
taking anything out of my 

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day-to-day. 
I was still exercising just as 

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much. 
I was still socializing just as 

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much and so my nervous system is
out of balance and I I just 

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joined. 
I'm really excited about this. 

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An organization, a woman, I'm 
blanking on her name. 

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I'm so sorry, but I will put a 
link to the program in the show 

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notes because it's a company 
called Primal Trust. 

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Sorry, Primal Trust and it's all
about really using like these 

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unexplained or chronic 
illnesses. 

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So I have Hashimoto. 
So she talks about chronic 

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illness, chronic fatigue, long 
COVID, just these these 

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illnesses that are tied to our 
nervous system. 

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And you know, if you've listened
to my podcast before, go listen 

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to episode 10 that really talks 
a lot about my trauma history 

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with complex PTSD. 
And I've always known there's 

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still trauma in my body. 
I'm always working it out. 

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Even though I've done an 
incredible amount of healing 

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work, I'm still, I'm still 
understanding my nervous system 

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and how do I care for it and 
what are the limits and how do I

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tone it and exercise my nervous 
system so I have more capacity 

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Because I I hit that capacity. 
I went overboard. 

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But now I'm in this beautiful 
like, Oh my gosh, what am I 

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calling in? 
I am calling in a really healthy

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nervous system that has even 
more capacity than I do today. 

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Because now I'm not just like 
exercising on the pickleball 

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court or strength training. 
I'm doing more and more somatic 

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work to strengthen that and that
feels really good. 

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And that is what is going to get
me to ease. 

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And then we run into time, 
right? 

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Everyone talks about like, oh, I
don't have time, I don't have 

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time. 
I get it, I get it. 

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We are being pulled in so many 
directions and I will be the 

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first to acknowledge when you 
are not self-employed and you 

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have someone else overseeing you
and you work in a culture that 

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doesn't give you the space. 
For a little more expansiveness 

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and not this like stress grind 
that our culture is in. 

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I you have an even more 
challenging and then add to 

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that, if you have children, if 
you have a partner, if you have 

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animals, like whenever it's more
than you, when you have others 

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influencing your life and your 
choices, it makes it that much 

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harder. 
I get it. 

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So it's about not focusing on 
well, I can't because my partner

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is ex or I can't because my boss
demands this. 

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How do you move into a solution 
space that is 1 going to 

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regulate your nervous system so 
that you can then two, get 

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clarity around what is no longer
serving you that you are ready 

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to shed. 
So I know I just kind of like 

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threw a lot out there, but I 
here's the invitation. 

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Sign up for the next soul 
observation session, which is on

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January 26th at 5:30 PM It's 
live, it's free. 

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The link will be in the show 
notes to join. 

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It's a one time registration and
you're in for the series. 

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If you can't make that time, 
join the Cricket Fixes 

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membership so you can watch all 
of the replays. 

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And if you've heard me before I 
will and I'll post this in the 

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notes too. 
There is financial aid 

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available. 
If anyone comes to my site and 

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says I want that but I can't 
afford it, I have an option for 

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you. 
Even if it's zero cost. 

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Access means everything, so if 
you can register for the next 

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Soul observation session, create
your list of things that you are

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ready to let go of in this final
shedding in the Year of the 

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Snake so that you can make space
for what you are calling in in 

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the Year of the Fire Horse. 
We cannot take these things with

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us. 
If you're feeling stuck, start 

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with your desired outcome first 
so then you can see what's 

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getting in the way of that. 
Even if you don't change it 

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right now, you're planting the 
seed to understand. 

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If you're feeling stuck with 
that exercise, I'm going to drop

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us in to a guided meditation on 
Tuesday night at 5:30 PM so that

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we can access your subconscious 
mind and get the wisdom that is 

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already within you. 
I can't wait to see you all 

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there. 
I can't wait to hear what you 

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have in store for your 
intentions moving forward, but 

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also what you're ready to 
release that is no longer 

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serving you and who you're 
becoming. 

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I'll see you then. 
If this episode resonated with 

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you, please take a moment to 
follow the show, leave a review,

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00:23:39,160 --> 00:23:42,480
or share it with someone who's 
ready for real change. 

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These small actions help this 
podcast reach people who know 

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00:23:47,200 --> 00:23:50,760
there's more available to them 
and they're ready to step into 

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it. 
Thanks for being here, and 

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thanks for choosing yourself. 
I'll see you next time on 

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Cricket Fixes.