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You know, I've been thinking 
lately about how easy it is to 

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live our whole lives focused on 
the surface. 

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You know, the parts everyone 
else sees and really miss what's

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going on underneath. 
We can get caught up on managing

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our behavior, fixing our habits,
and trying to look like 

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everything's OK on the outside, 
but we're still feeling really 

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restless and tired and stuck on 
the inside. 

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You know what I mean? 
You finally stop people pleasing

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in one area and then suddenly 
perfectionism shows up somewhere

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else. 
Or you set a new boundary and 

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then you start feeling guilty 
right behind that boundary. 

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You take a break from 
overworking and then your mind 

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starts to fill the silence with 
self criticism. 

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It's kind of like playing 
spiritual whack A mole. 

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And what I've learned is that 
these patterns, the burnout, 

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comparison, control, exhaustion,
they aren't really the problem. 

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They're just the fruit of the 
problem. 

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And the fruit always tells a 
story about the root. 

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You know, the Bible says in 
Jeremiah 17 that the woman who 

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trusts in the Lord is like a 
tree planted by water. 

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Her roots go deep, her leaves 
stay green, and she keeps 

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bearing fruit in every season, 
even in the heat. 

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So that's a picture of the 
wholeness that God desires for 

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us. 
But when the fruit in our life 

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looks more like anxiety, anger, 
striving, then Lovejoy and 

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peace, it's time to stop hacking
at those branches and start 

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digging deeper because you can't
change the fruit if you never 

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touch the root. 
So today we're going to slow 

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down and I'm going to ask you a 
few questions. 

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I want you to be honest about 
what kind of fruits growing in 

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your life right now. 
What's feeding that fruit 

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beneath the surface? 
And how can we partner with 

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Jesus to pull up the roots of 
lies and replace them with the 

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truth that brings freedom? 
This isn't about striving. 

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It's not about self improvement.
This is about healing from the 

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inside out. 
So grab your journal, take a 

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deep breath, and let's just get 
honest together. 

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Because transformation always 
starts with truth. 

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Hey friend, welcome to the Free 
to Lead podcast, the place where

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we go deep and uncover what's 
really holding us back from 

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walking confidently in our call 
and our identity in Christ. 

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I'm your host Catherine May, a 
transformational life coach on a

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mission to help growth minded, 
high achieving women just like 

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you to break free and lead from 
a place of peace, clarity and 

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freedom. 
I know what it's like to keep 

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striving, to keep showing up, to
keep doing more, all while 

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wondering if it is ever going to
feel like a nut. 

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You're not alone in that. 
This is the space where we get 

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honest about those struggles, 
invite God into the mess, and 

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discover practical ways to live 
with more peace, joy, and 

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purpose. 
Together, we'll tackle the lies,

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the limiting beliefs, and the 
habits that keep you stuck so 

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that you can lead with true 
freedom and confidence in 

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Christ. 
So take a deep breath, settle 

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in, and let's dive into today's 
conversation. 

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So when scripture talks about 
fruit, it's talking about the 

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visible outcomes of an invisible
life. 

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Fruit is what your inner world 
produces on the outside. 

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It's what everybody sees. 
It's how you respond, how you 

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relate, what you decide, how you
speak, and even how you lead. 

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So if you stood under the tree 
of your life and you looked up, 

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the fruit is what you could 
reach up and touch. 

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Healthy fruit in our lives looks
like what Galatians talks about 

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with. 
When it's talking about the 

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fruit of the Spirit, it's 
talking about love that isn't 

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performance based. 
It's talking about joy that's 

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not fragile. 
It's talking about peace that 

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doesn't disappear when our plans
change. 

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Patience with yourself, with 
others. 

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Kindness that's going to cost 
you something, goodness when no 

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one's watching and faithfulness 
when quitting would just be 

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easier, and gentleness with your
own story and self-control that 

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feels like peace instead of 
punishment. 

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So unhealthy fruit in our life 
is just as real as the fruit of 

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the spirit that's described in 
Galatians, and you're going to 

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know it when you see it. 
It can look something like 

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saying yes when you know you 
wanted to say no, but simmering 

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and being angry and resentful 
later, or feeling anxious over 

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some little mistake that you 
made because your worth's tied 

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up in your performance. 
It could look like explaining, 

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defending, or proving yourself 
long after that moment's already

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passed. 
Or snapping at your spouse or 

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your kids because you've been 
holding it all together for 

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everyone else and like they 
just, they just got on your 

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nerves that day, right? 
Or maybe reaching for food, your

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phone, or another distraction 
because stillness just feels 

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unsafe. 
I get that, I do. 

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Or constantly comparing 
ourselves to someone else's 

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calling and feeling like we're 
always coming up short, living 

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with low grade exhaustion that 
sleep alone cannot fix. 

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That fruit is not random. 
That's the harvest of something 

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that's growing underground in 
the garden of our heart. 

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And Jeremiah 17, seven also 
gives us God's vision for a 

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healthy root system. 
And that is that woman who 

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trusts in the Lord, whose 
confidence is in him. 

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Her roots reach towards the 
stream, her leaves stay green, 

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and she doesn't fear when the 
heat comes. 

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That means the circumstances can
change around us. 

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The environment can shift, but 
her source doesn't. 

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So before you try to fix all the
branches in your life that you 

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see the, you know, rotten fruit 
hanging off of, it's time to 

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pause long enough to notice them
and to take inventory. 

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So picture yourself standing 
under your own tree just 

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observing or just being curious 
here. 

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That's all. 
And I want you to ask yourself, 

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where am I patient and where am 
I reactive? 

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Where am I generous and where am
I guarded? 

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Where am I rooted in peace? 
Where am I striving for control?

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Where am I growing and where am 
I withering? 

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This is not the time to be 
yourself up, okay? 

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Please don't do that. 
This is simply a time of 

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self-awareness because we can't 
really fix what we don't know is

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there, and self-awareness is an 
incredibly lacking skill that 

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most people don't have. 
So it's just just about 

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self-awareness. 
The mistake that most of us 

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make, though, is trying to prune
what needs to be healed. 

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Like I'm just going to cut it 
off. 

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We're going to cut off all those
visible branches or Polish the 

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fruit and we're going to call 
that growth. 

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And that's where the self help 
industry gets us into trouble 

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sometimes. 
But if the roots are sick and we

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don't deal with those sick roots
in our lives that are producing 

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the rotten fruits or the fruits 
that we don't like or the 

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behaviors on the outside that we
don't like, the same branches, 

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they're just going to grow right
back. 

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So we really need to deal with 
the root. 

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And you can't just staple new 
fruit on your tree. 

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You can't just, you know, put a 
dying limb back on and expect it

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to come alive. 
You know, you have to go 

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underground and roots, those are
our belief systems or what I 

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call our BS system. 
Basically, it's the stories that

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we've been telling ourselves 
about who God is, who we are and

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what we have to do to be safe or
loved or accepted. 

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And those beliefs, they're 
usually formed through pain, 

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that betrayal that made you self
protect, that failure that 

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convinced you you're not 
capable, or that moment when you

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were a kid that taught you to 
earn love through performance. 

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The roots that are formed in 
fear are always going to produce

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fruit that tastes like anxiety. 
Roots that are formed in shame 

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are going to grow comparison and
and roots that are formed in 

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rejection is going to keep you 
trying to prove your worth. 

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So when something rises up in 
you, the reaction, the attitude,

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the exhaustion, don't shame 
yourself for it. 

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Instead, just let curiosity 
lead. 

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Just ask what belief is feeding 
this fruit? 

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And you can ask the Holy Spirit 
to show you, to reveal that to 

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you. 
And He will. 

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Because the moment you identify 
the root, you've already begun 

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the healing process honestly. 
And that's where we're headed, 

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next to the garden of your 
heart, where Jesus is ready to 

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meet you and start planting 
something new. 

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So once you've looked honestly 
at the fruit that's producing in

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your life, you can start to 
trace it back to the seed. 

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Because every tree begins with 
one single thought planted in a 

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moment of vulnerability or 
something crazy happening. 

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And sometimes it was planted 
when we were young and we didn't

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really have the language for 
what we were feeling. 

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And sometimes it may have 
happened last week, or after a 

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hard conversation or some 
disappointment that you've 

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encountered. 
But either way, thoughts are 

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seeds and they're always going 
to grow something. 

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So that's why Second Corinthians
10/5 says we are to take every 

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thought captive and make it 
obedient to Christ. 

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And Romans 12/2 is one of my 
favorite scriptures reminds us 

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that transformation happens when
we renew our mind. 

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So the question becomes, what 
kind of thoughts am I nurturing?

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And what seeds have been growing
in my heart that God never 

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planted? 
So let's walk into the garden of

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our heart together for a moment.
This is such a powerful thing 

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that I like to do in my quiet 
time is just to go to the garden

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of my heart with the Lord. 
He has revealed so many things 

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and healed so many things in my 
life when I've just walked with 

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Him in the garden of my heart. 
So I want you to imagine, just 

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for a minute, the soil of your 
heart. 

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Maybe it's dry in some places. 
Maybe it's tangled up and 

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covered with some briar or weeds
or just an untended garden. 

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Look, and that's OK. 
You know, Jesus isn't afraid to 

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meet you there. 
He's not holding a clipboard. 

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Like, hurry up, you, you didn't,
you know, meet the mark. 

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You didn't check all these 
boxes. 

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No, he's not holding a 
clipboard. 

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He's holding a shovel. 
He is ready to help you. 

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And this is such a precious 
thing that Jesus has done for me

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over and over again. 
And I really want to encourage 

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you to take time to do this with
the Lord. 

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Take a deep breath and just 
bring to mind one statement 

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that's been looping in your 
head, one thought that's shaping

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the way that you see yourself or
your circumstances. 

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And it might sound like I should
be further along by now. 

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Or if I don't hold everything 
together, it's going to fall 

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apart. 
Maybe good things don't last for

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me, or I always mess things up. 
Maybe it sounds like other 

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people hear from God, but I must
not. 

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Those are seeds, and they've 
been growing something. 

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So whatever it is that you're 
hearing, that one thought that's

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shaping the way that you see 
yourself or your circumstances, 

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I want you just to write that 
down and then ask the Holy 

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Spirit to walk with you into 
that memory where that thought 

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was first planted. 
And if you don't remember when 

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it first came up, that's OK. 
He can remind you or He can show

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you where He wants to bring you 
back. 

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When that seed was planted in 
your heart, maybe he shows you 

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where that belief started. 
Maybe it was a comment someone 

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said, failure that embarrassed 
you, or some kind of pattern 

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that repeated so many times it 
just started to feel like it was

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true. 
And you don't have to analyze 

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it, just notice it. 
That's it. 

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That's all you're going to do 
right now. 

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Then in that moment, I want you 
to picture yourself kneeling 

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with Jesus beside the patch of 
soil that you found. 

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You know, he's gentle, but he's 
also intentional, and he's going

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to begin to uncover what's been 
buried there and just notice 

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where you are. 
Are you standing near Jesus? 

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Are you kneeling near Jesus? 
Do you have a shovel as well? 

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Is it just him? 
Just notice where you are and 

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what you're doing and you're 
going to see his hand brushing 

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the dirt away as he's clearing 
out whatever's been covering it 

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up and, and digging and, and 
moving things as he looks at 

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you. 
And he says, you don't need this

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anymore. 
So I want you to invite him in. 

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Just say, Jesus, I give you 
permission to uproot this lie 

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from my heart. 
Every layer, every root system 

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that's grown from it, remove it 
completely. 

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And then I want you to picture 
him pulling it up. 

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He doesn't leave an empty hole 
there. 

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He's not going to just RIP out 
some big tree that's been 

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00:11:38,800 --> 00:11:41,560
growing there with roots that 
have tangled your heart up for 

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00:11:41,560 --> 00:11:43,600
so long, and then he's going to 
pull it out and leave this big 

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00:11:43,600 --> 00:11:45,440
hole. 
No, he's not going to do that. 

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00:11:45,880 --> 00:11:48,840
He's going to plant something 
new in its place, something 

231
00:11:48,840 --> 00:11:51,720
that's alive and true. 
So you're going to just watch 

232
00:11:51,720 --> 00:11:53,560
him. 
You're going to ask him, Lord, 

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00:11:53,840 --> 00:11:57,360
what do you want to plant here? 
And maybe the lie was I should 

234
00:11:57,360 --> 00:12:00,560
be further along. 
He's going to replace it with my

235
00:12:00,560 --> 00:12:03,240
timing is perfect. 
You're right where I placed you.

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00:12:03,920 --> 00:12:08,280
Whatever it is that he is going 
to plant there, ask him and then

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00:12:08,280 --> 00:12:10,240
listen. 
And you can do this in your 

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00:12:10,240 --> 00:12:11,880
quiet time. 
I know this is going to be maybe

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00:12:11,880 --> 00:12:14,640
a little bit more difficult to 
do while you're listening to me.

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00:12:14,880 --> 00:12:17,480
I love to walk my clients 
through this when it's needed 

241
00:12:17,480 --> 00:12:21,080
because I've walked through it 
so many times in my own life and

242
00:12:21,080 --> 00:12:23,160
it's just been such a, a 
beautiful thing. 

243
00:12:23,440 --> 00:12:26,360
And sometimes it's a very 
lengthy process and sometimes 

244
00:12:26,360 --> 00:12:29,560
it's not. 
And I remember recently going to

245
00:12:29,720 --> 00:12:32,400
the Garden of my heart, probably
too well, maybe two years ago. 

246
00:12:32,400 --> 00:12:35,440
I feel like it was yesterday, 
but it was a little longer ago 

247
00:12:35,920 --> 00:12:38,600
and I was just having the worst 
time and I was believing all 

248
00:12:38,600 --> 00:12:41,640
these a lie about different 
things, like I should be further

249
00:12:41,640 --> 00:12:43,200
along. 
That was one that I had for 

250
00:12:43,200 --> 00:12:45,400
sure. 
Or if I don't hold it all 

251
00:12:45,400 --> 00:12:46,920
together, everything's going to 
fall apart. 

252
00:12:46,920 --> 00:12:50,080
Like I have to do this. 
And he's, he says stuff to me 

253
00:12:50,080 --> 00:12:52,320
like you were never meant to 
carry this alone. 

254
00:12:52,640 --> 00:12:54,960
I will carry this. 
I can sustain you. 

255
00:12:55,160 --> 00:12:57,680
So I remember going to the 
garden of my heart with him one 

256
00:12:57,680 --> 00:13:00,840
day, just so frustrated. 
And I said, Jesus, I, I don't 

257
00:13:00,840 --> 00:13:03,840
know what's going on here. 
I don't know what's happening. 

258
00:13:03,880 --> 00:13:06,080
Will you just come with me to 
the garden of my heart? 

259
00:13:06,080 --> 00:13:09,000
And I saw the garden of my heart
and it looked beautiful and it 

260
00:13:09,000 --> 00:13:12,080
was so light and bright and full
of life in there. 

261
00:13:12,080 --> 00:13:14,960
But then he immediately took me 
to this back place that was 

262
00:13:14,960 --> 00:13:18,720
hidden deep within my heart, 
deep within the garden. 

263
00:13:19,040 --> 00:13:22,840
And it was dark and it was far 
away from all the life I could 

264
00:13:22,840 --> 00:13:25,080
still see. 
It was out there, but it was far

265
00:13:25,080 --> 00:13:29,320
away from all of it. 
And it was just this big thorny 

266
00:13:29,320 --> 00:13:32,720
briar place. 
And the thorns were like huge 

267
00:13:32,720 --> 00:13:36,160
thorns that almost reminded me 
of the movie Sleeping Beauty 

268
00:13:36,160 --> 00:13:39,320
when the Prince had to kill the 
dragon. 

269
00:13:39,800 --> 00:13:43,280
Well, when the the bad lady 
turned into the dragon or 

270
00:13:43,280 --> 00:13:47,680
whatever and he was having to 
fight his way through this 

271
00:13:47,680 --> 00:13:51,440
thorny place and it looked like 
that, it reminded me of that at 

272
00:13:51,440 --> 00:13:53,440
least. 
And it was very scary and dark 

273
00:13:53,440 --> 00:13:55,320
back there. 
And I was like, Lord, why are we

274
00:13:55,320 --> 00:13:56,840
here? 
Why did you bring me here? 

275
00:13:57,360 --> 00:14:01,520
And he started to show me, well,
he told me he actually brought 

276
00:14:01,520 --> 00:14:05,440
back to my remembrance the 
parable of the seeds, where 

277
00:14:05,440 --> 00:14:07,960
there were seeds that fell on 
different types of ground. 

278
00:14:08,200 --> 00:14:13,360
And he showed me the specific 
seed that had produced that big,

279
00:14:13,360 --> 00:14:17,160
thorny, yucky thing was the 
cares of this life and the 

280
00:14:17,160 --> 00:14:19,520
deceitfulness of riches. 
Well, oh, my gosh. 

281
00:14:19,520 --> 00:14:21,440
OK, Thank you, Lord, for showing
me that. 

282
00:14:21,440 --> 00:14:25,320
But now what do I do about it? 
And at first I wanted to try and

283
00:14:25,320 --> 00:14:28,960
come under some like self 
criticism and condemnation and 

284
00:14:28,960 --> 00:14:32,360
feeling like, oh, no, you know, 
I've, I've done a terrible thing

285
00:14:32,360 --> 00:14:35,360
and beating myself up. 
But then I realized, no, God 

286
00:14:35,360 --> 00:14:38,480
doesn't want me to do that. 
And he even reminded me that's 

287
00:14:38,480 --> 00:14:40,640
not what we're here for. 
And I just said, OK, well what 

288
00:14:40,640 --> 00:14:43,000
do I do with it? 
And he did not want me to do 

289
00:14:43,000 --> 00:14:46,480
anything with it in that moment.
I just needed to recognize that 

290
00:14:46,480 --> 00:14:48,800
it was there. 
And then of course, over the 

291
00:14:48,800 --> 00:14:52,000
course of some months, we did 
keep going back there. 

292
00:14:52,000 --> 00:14:55,280
And there was different things 
that Jesus did in that time, but

293
00:14:55,280 --> 00:14:58,120
I had to keep going back until 
it was done. 

294
00:14:58,120 --> 00:15:00,360
And then there's other times 
I've met with him in the garden 

295
00:15:00,360 --> 00:15:03,040
of my heart and we just pulled 
out a big chunk of stuff and 

296
00:15:03,040 --> 00:15:05,040
replaced it in one moment 
together. 

297
00:15:05,400 --> 00:15:08,080
And that was great. 
So it's just really don't place 

298
00:15:08,080 --> 00:15:09,080
him in a box. 
OK? 

299
00:15:09,080 --> 00:15:11,920
So I never want you to think 
that I'm placing you in a box 

300
00:15:11,920 --> 00:15:14,640
because I'm giving you some 
structured pattern to follow. 

301
00:15:14,640 --> 00:15:18,160
No, just be led by the Holy 
Spirit because maybe the lie 

302
00:15:18,160 --> 00:15:21,600
that you're believing is good 
things don't last for me. 

303
00:15:22,200 --> 00:15:25,680
But he says my goodness and 
mercy will follow you all the 

304
00:15:25,680 --> 00:15:28,280
days of your life, and He's 
going to plant that in your 

305
00:15:28,280 --> 00:15:30,360
heart. 
Maybe the lie that he uprooted 

306
00:15:30,360 --> 00:15:32,440
was other people hear from God, 
but I don't. 

307
00:15:32,920 --> 00:15:35,560
And he's going to plant a new 
plant that says my sheep hear my

308
00:15:35,560 --> 00:15:38,280
voice and I know them. 
Maybe the lie that you're 

309
00:15:38,280 --> 00:15:41,040
pulling up is I mess things up 
all the time and he's going to 

310
00:15:41,040 --> 00:15:43,800
smile at you and say you can't 
mess up what I've already 

311
00:15:43,800 --> 00:15:45,720
redeemed. 
So that's the exchange. 

312
00:15:45,720 --> 00:15:47,920
It's not forced or manufactured,
okay? 

313
00:15:47,920 --> 00:15:51,080
It's relational. 
You're not just deleting a lie, 

314
00:15:51,080 --> 00:15:53,680
you're receiving truth and 
you're letting Jesus replant 

315
00:15:53,680 --> 00:15:57,440
something that's eternal or 
something that was temporary, 

316
00:15:57,440 --> 00:16:01,280
that was affecting how you live 
your life here and now you still

317
00:16:01,280 --> 00:16:02,840
live. 
All right, so let's talk a 

318
00:16:02,840 --> 00:16:05,240
second though, about what's 
really happening here. 

319
00:16:05,240 --> 00:16:08,840
So like, how's the scriptural? 
Catherine, listen, this moment 

320
00:16:08,840 --> 00:16:11,840
that we just went through is 
what Scripture calls agreement. 

321
00:16:12,360 --> 00:16:15,840
Agreement is powerful in its 
spiritual alignment. 

322
00:16:15,840 --> 00:16:19,360
Really, it's when your thoughts,
your words, and your heart come 

323
00:16:19,360 --> 00:16:22,600
into unity with what God says 
instead of what the enemy has 

324
00:16:22,600 --> 00:16:25,800
spoken over you. 
So the enemy's entire strategy 

325
00:16:25,800 --> 00:16:27,840
is built on counterfeit 
agreements. 

326
00:16:28,160 --> 00:16:31,280
He can't really create anything.
He only manipulates what already

327
00:16:31,280 --> 00:16:33,360
exists. 
He doesn't create new things. 

328
00:16:33,360 --> 00:16:36,080
OK, So he plants a thought, 
hoping that you're going to 

329
00:16:36,080 --> 00:16:39,160
water it with your words and 
nurture it with your attention. 

330
00:16:39,200 --> 00:16:42,560
Most of the time we do, and the 
longer we agree with it, the 

331
00:16:42,560 --> 00:16:46,400
deeper the roots grow. 
But the same principle works in 

332
00:16:46,400 --> 00:16:48,520
reverse. 
So when you begin to agree with 

333
00:16:48,520 --> 00:16:52,040
the truth, heaven goes to work 
on your behalf in your life. 

334
00:16:52,360 --> 00:16:55,200
God's Word becomes the authority
over your emotions, your 

335
00:16:55,200 --> 00:16:58,720
decisions, and your story. 
So if you've made agreements 

336
00:16:58,720 --> 00:17:01,560
with the enemy about certain 
things in your life, you can 

337
00:17:01,560 --> 00:17:03,960
just renounce those. 
Like I just renounce any 

338
00:17:03,960 --> 00:17:07,040
agreements that I've made, and I
repent for making those 

339
00:17:07,040 --> 00:17:09,480
agreements. 
And I ask you, Lord, to give me 

340
00:17:09,480 --> 00:17:11,960
your truth, and I agree with 
your truth, whatever that might 

341
00:17:11,960 --> 00:17:13,680
be. 
That's a really simplistic way 

342
00:17:13,680 --> 00:17:16,079
to say it. 
There's some steps in the 

343
00:17:16,079 --> 00:17:18,960
process to that, but that's 
basically the just of it. 

344
00:17:18,960 --> 00:17:20,720
OK. 
And This is why it's important 

345
00:17:20,720 --> 00:17:24,000
to speak truth, because our 
words have the power of life and

346
00:17:24,000 --> 00:17:26,640
death. 
So not just to think it, but to 

347
00:17:26,640 --> 00:17:29,360
speak it. 
Your words have creative power. 

348
00:17:29,440 --> 00:17:32,160
They really give voice to the 
agreement that you're choosing. 

349
00:17:32,520 --> 00:17:36,880
So when you declare God's timing
is perfect in my life, you're 

350
00:17:36,880 --> 00:17:40,120
breaking agreements with 
impatience and aligning yourself

351
00:17:40,120 --> 00:17:42,600
with peace. 
Because if God's timing is 

352
00:17:42,600 --> 00:17:45,720
perfect in your life, well, what
do you have to worry about? 

353
00:17:45,840 --> 00:17:48,560
What do you, what do you, what 
do you mean that you're late? 

354
00:17:49,720 --> 00:17:54,160
Like God's timing is perfect. 
When you say things like I'm not

355
00:17:54,160 --> 00:17:56,080
the one holding this together, 
he is. 

356
00:17:56,640 --> 00:17:59,640
You're trading all that striving
Forrest. 

357
00:17:59,640 --> 00:18:02,240
And when you say things like I 
can hear the voice of God, 

358
00:18:02,480 --> 00:18:05,120
you're refusing to partner with 
doubt. 

359
00:18:05,600 --> 00:18:08,160
And doubt is not a good place to
be my friend. 

360
00:18:08,480 --> 00:18:10,920
So it's not about pretending 
that something's true. 

361
00:18:11,040 --> 00:18:12,880
It's not. 
It's about partnering with 

362
00:18:12,880 --> 00:18:16,760
what's already true in heaven. 
So write those truths down and 

363
00:18:16,760 --> 00:18:18,800
keep them somewhere that you're 
going to see them, whether it's 

364
00:18:18,800 --> 00:18:21,760
on your mirror, the dashboard of
your car like I did at one point

365
00:18:21,760 --> 00:18:25,000
in my life, or in your notes app
or on the lock screen of your 

366
00:18:25,000 --> 00:18:27,760
phone. 
The unhealthy amount of times 

367
00:18:27,760 --> 00:18:30,680
that we pick up our phone a day 
could, you know, be turned to 

368
00:18:30,680 --> 00:18:33,800
good if you just put some of 
these truths on the lock screen 

369
00:18:33,800 --> 00:18:37,080
of your phone and just read them
out loud every day. 

370
00:18:37,320 --> 00:18:40,200
Let them become the new sound 
that fills your mind until your 

371
00:18:40,200 --> 00:18:42,680
heart starts to believe what 
your mouth is saying. 

372
00:18:42,680 --> 00:18:44,880
Because that sometimes can take 
a process. 

373
00:18:44,880 --> 00:18:47,720
Because, friend, when your 
agreement changes, your 

374
00:18:47,720 --> 00:18:50,760
atmosphere changes, and when 
your atmosphere changes, your 

375
00:18:50,760 --> 00:18:52,920
fruit changes. 
I want to give you a perfect 

376
00:18:52,920 --> 00:18:56,240
example of this. 
I had to go to a vein specialist

377
00:18:56,280 --> 00:18:59,320
the other day and they told me, 
here's your diagnosis and here's

378
00:18:59,320 --> 00:19:00,840
the prognosis, Here's what we're
going to do. 

379
00:19:01,320 --> 00:19:06,200
And I was terrified. 
I immediately started panicking 

380
00:19:06,200 --> 00:19:09,680
internally of like all the bad 
things that can happen or what, 

381
00:19:09,680 --> 00:19:12,160
you know, what I need to do. 
And then I started Googling, 

382
00:19:12,160 --> 00:19:14,560
which is like the dumbest thing 
I could have done, but I did. 

383
00:19:14,920 --> 00:19:18,240
And then I, I spent half the day
kind of in a tailspin, A spiral,

384
00:19:18,240 --> 00:19:21,760
if you will, of fear. 
And I had just prayed that 

385
00:19:21,760 --> 00:19:25,360
morning, I had just renounced 
against fear that morning too. 

386
00:19:25,360 --> 00:19:28,320
And I had said, Lord, I am so 
sorry for any open doors that 

387
00:19:28,320 --> 00:19:30,800
I've had, you know, to allow 
fear into my life. 

388
00:19:31,120 --> 00:19:35,400
And you know, I, I need your 
help to keep the door shut. 

389
00:19:35,600 --> 00:19:38,440
And then it was the same day, 
just hours later that I had all 

390
00:19:38,440 --> 00:19:40,880
this going on and I was opening 
all the doors. 

391
00:19:40,880 --> 00:19:44,280
So I'm like, oh, you know, I 
just, it's hard lessons for me 

392
00:19:44,280 --> 00:19:47,000
in life sometimes because I'm a 
little stubborn. 

393
00:19:47,280 --> 00:19:50,200
And then also we get stuck in 
our ruts and habits that we 

394
00:19:50,200 --> 00:19:52,960
have. 
So anyways, Long story short, I 

395
00:19:53,040 --> 00:19:55,240
spent half the day in fear 
thinking about all the things 

396
00:19:55,240 --> 00:19:58,000
that could go wrong. 
And then I remember some I was 

397
00:19:58,000 --> 00:19:59,960
doing something, I don't 
remember, maybe dinner or 

398
00:19:59,960 --> 00:20:01,720
something. 
And I just heard the Holy Spirit

399
00:20:01,720 --> 00:20:04,880
say what could go right. 
And I was like, Oh yeah, what 

400
00:20:04,880 --> 00:20:07,360
could go right? 
OK, Lord, I'm going to focus on 

401
00:20:07,360 --> 00:20:10,480
what could go right instead of 
what could go wrong and the best

402
00:20:10,480 --> 00:20:12,440
case scenario. 
And that just really helped 

403
00:20:12,440 --> 00:20:15,120
bring me a lot of peace. 
But it's interesting what we 

404
00:20:15,120 --> 00:20:18,400
allow to play on repeat in the 
record of our mind really does 

405
00:20:18,400 --> 00:20:21,600
dictate and run our lives, 
unfortunately. 

406
00:20:21,840 --> 00:20:25,120
So just a great. 
Brand new like to my life just 

407
00:20:25,120 --> 00:20:29,480
happened example, so it's time 
to walk in that truth, though 

408
00:20:29,480 --> 00:20:32,120
that you've received. 
Once Jesus has planted that 

409
00:20:32,120 --> 00:20:36,000
truth in your heart, the next 
step is to just live from it. 

410
00:20:36,360 --> 00:20:39,400
And doesn't mean like you're not
going to have the fearful 

411
00:20:39,400 --> 00:20:41,040
thought like me. 
It doesn't mean that I'm not 

412
00:20:41,040 --> 00:20:43,120
going to start to try and go 
there again. 

413
00:20:43,320 --> 00:20:46,040
It just means that I'm going to 
remind myself quickly, and this 

414
00:20:46,040 --> 00:20:48,720
is where taking thoughts captive
comes in that I'm going to 

415
00:20:48,720 --> 00:20:52,800
remind myself quickly to go back
and say, no, What's the best 

416
00:20:52,800 --> 00:20:55,120
thing that can happen? 
What's the best possible 

417
00:20:55,120 --> 00:20:57,200
scenario? 
What's the best outcome here 

418
00:20:57,520 --> 00:21:00,200
versus like, what's all the 
worst that could happen? 

419
00:21:00,200 --> 00:21:03,360
And, and what ifs and all the 
things that cause anxiety and 

420
00:21:03,360 --> 00:21:04,960
fear. 
No good, right? 

421
00:21:05,400 --> 00:21:08,200
If we do this, this is where 
transformation starts to take 

422
00:21:08,400 --> 00:21:12,640
root and anxiety no longer has 
control or whatever it is that's

423
00:21:12,720 --> 00:21:15,400
that's bothering you, whether 
it's rejection or something 

424
00:21:15,400 --> 00:21:17,200
else. 
So it's not just that we 

425
00:21:17,200 --> 00:21:19,920
recognize the truth, but when we
begin to walk it out, that 

426
00:21:19,920 --> 00:21:24,520
transformation happens. 
Ephesians 422 says put off your 

427
00:21:24,560 --> 00:21:29,200
old self, which is corrupted by 
deceitful desires, to be made 

428
00:21:29,200 --> 00:21:34,320
new in the attitudes of your 
minds, and put on your new self,

429
00:21:34,480 --> 00:21:38,480
created to be like God in true 
righteousness and holiness. 

430
00:21:38,960 --> 00:21:42,640
I, I love the phrase put on your
new self because it's like God's

431
00:21:42,640 --> 00:21:44,440
already laid out the outfit for 
you. 

432
00:21:44,440 --> 00:21:47,240
He said, hey, take off your 
sleeping clothes or your grave 

433
00:21:47,240 --> 00:21:49,880
clothes. 
I have this beautiful new outfit

434
00:21:49,880 --> 00:21:51,200
for you. 
And I was just picture this 

435
00:21:51,200 --> 00:21:53,360
gorgeous gown that he's laid out
for me. 

436
00:21:53,600 --> 00:21:56,760
And it's your identity, your 
confidence, your peace, your 

437
00:21:56,760 --> 00:21:58,960
purpose. 
That's your new outfit that he's

438
00:21:58,960 --> 00:22:01,480
laid out for you. 
And he's saying it's yours to 

439
00:22:01,480 --> 00:22:02,960
wear. 
I made it for you. 

440
00:22:03,200 --> 00:22:06,560
And he's not asking you to earn 
it or to prove that you deserve 

441
00:22:06,560 --> 00:22:08,720
it. 
He's inviting you to just live 

442
00:22:08,720 --> 00:22:09,920
in it. 
Like just take it. 

443
00:22:09,920 --> 00:22:12,760
It's yours. 
So there are seasons when I was 

444
00:22:12,760 --> 00:22:15,360
waiting for something to change 
in me before I believed that I 

445
00:22:15,360 --> 00:22:18,120
could walk like the woman that 
God said I was. 

446
00:22:18,520 --> 00:22:21,840
I was waiting to feel confident 
before I spoke with authority. 

447
00:22:22,320 --> 00:22:25,800
I was waiting to feel healed 
before I believed that I was. 

448
00:22:25,800 --> 00:22:29,000
And I was waiting for permission
from other people or from 

449
00:22:29,000 --> 00:22:32,720
circumstances, or maybe even 
from God himself, I guess, to 

450
00:22:32,720 --> 00:22:35,800
just walk in what had been given
to me freely. 

451
00:22:36,320 --> 00:22:39,360
And then the Lord began to show 
me, it's not that I'm waiting on

452
00:22:39,360 --> 00:22:42,360
Him, He's waiting on me. 
He's already placed everything 

453
00:22:42,360 --> 00:22:44,760
that I need within me, just like
a seed. 

454
00:22:44,880 --> 00:22:47,800
It's already has everything that
it needs within it to become 

455
00:22:47,800 --> 00:22:51,560
whatever it was created to be. 
I have within me His Spirit, His

456
00:22:51,560 --> 00:22:54,680
word, his promises. 
I just have to step into them 

457
00:22:54,680 --> 00:22:56,480
and I have to make the choice to
do so. 

458
00:22:56,720 --> 00:22:58,880
And I have to make it just one 
choice at a time. 

459
00:22:59,480 --> 00:23:02,160
So when those old thoughts come 
knocking at the door, you know 

460
00:23:02,160 --> 00:23:05,080
the ones that sound like you're 
still the same, nothing's 

461
00:23:05,080 --> 00:23:06,880
changed. 
This doesn't work. 

462
00:23:07,120 --> 00:23:10,920
You know you're not ready yet. 
You know you can't because look 

463
00:23:10,920 --> 00:23:12,600
at your life. 
Don't you know how big of a mess

464
00:23:12,600 --> 00:23:14,520
it is? 
No, no, no, you don't have to 

465
00:23:14,520 --> 00:23:16,080
stand there and try and argue 
with them. 

466
00:23:16,080 --> 00:23:18,560
No, you can even agree and say, 
you know what? 

467
00:23:18,680 --> 00:23:20,440
You're right, things are still 
the same. 

468
00:23:20,440 --> 00:23:23,000
But you don't have to stand 
there and argue with them. 

469
00:23:23,000 --> 00:23:25,280
You can agree that they're still
the same and say, but I know I 

470
00:23:25,280 --> 00:23:28,480
believe that God is working in 
me and that I this is something 

471
00:23:28,480 --> 00:23:31,640
I do when I see nothing has 
really changed or that I'm still

472
00:23:31,640 --> 00:23:34,920
kind of the same person doing 
the same thing and I haven't 

473
00:23:35,400 --> 00:23:37,040
gotten to where I was hoping to 
be yet. 

474
00:23:37,320 --> 00:23:41,280
I will agree yes, things are 
still the same, but I believe 

475
00:23:41,520 --> 00:23:44,280
and this is the scripture that 
God who started a good work in 

476
00:23:44,280 --> 00:23:47,800
me is faithful to complete it. 
I just need to be patient and 

477
00:23:47,800 --> 00:23:49,560
you don't have to argue. 
You can just walk away, you 

478
00:23:49,560 --> 00:23:52,880
know, step out of the agreement 
with the old story and step into

479
00:23:52,880 --> 00:23:55,240
the agreement with the truth. 
Just reframing. 

480
00:23:55,640 --> 00:23:57,960
You know you're you're 
complaining session right? 

481
00:23:58,160 --> 00:24:01,200
And in this is what it looks 
like when fear comes knocking at

482
00:24:01,200 --> 00:24:03,600
your door saying like you can't 
handle this, you're just going 

483
00:24:03,600 --> 00:24:07,200
to respond, yes, I can handle 
this because God's already 

484
00:24:07,200 --> 00:24:09,440
equipped me for everything he's 
called me to do. 

485
00:24:09,480 --> 00:24:12,800
Or when shame says you're always
going to be this way, you can 

486
00:24:12,800 --> 00:24:14,600
declare that I am a new 
creation. 

487
00:24:14,600 --> 00:24:18,640
The old has gone and the new has
come and there is therefore now 

488
00:24:18,640 --> 00:24:21,960
no condemnation for those who 
are in Christ Jesus. 

489
00:24:22,240 --> 00:24:23,880
So I'm in Christ and I'm not 
condemned. 

490
00:24:24,000 --> 00:24:27,480
Or when doubt comes and says you
don't have what it takes, you 

491
00:24:27,480 --> 00:24:31,280
can just affirm that his divine 
power has given me everything 

492
00:24:31,520 --> 00:24:33,920
that I need for life and 
godliness. 

493
00:24:34,440 --> 00:24:37,240
So these aren't phrases to just 
hype ourselves up or affirm 

494
00:24:37,240 --> 00:24:39,280
ourselves. 
Like, you know, you're so pretty

495
00:24:39,280 --> 00:24:41,520
and you're awesome and everybody
loves you know, these are 

496
00:24:41,520 --> 00:24:45,200
reminders of the reality, like 
heavens reality, which is even 

497
00:24:45,200 --> 00:24:47,200
more real and what we see with 
our physical eyes. 

498
00:24:47,520 --> 00:24:49,520
You're not trying to become 
something you're not. 

499
00:24:49,760 --> 00:24:53,520
You're learning to live from who
you already are, and that's what

500
00:24:53,520 --> 00:24:56,320
it means to walk in truth. 
It's not an overnight switch, 

501
00:24:56,320 --> 00:24:59,120
it's just a new daily rhythm of 
remembering. 

502
00:24:59,600 --> 00:25:01,920
Every morning when you get up, 
you're going to decide which 

503
00:25:01,920 --> 00:25:05,120
story am I going to Live Today? 
Is it the one rooted in fear or 

504
00:25:05,120 --> 00:25:08,080
the one rooted in faith? 
Is it the one that says I have 

505
00:25:08,080 --> 00:25:11,320
to hold it all together or the 
one that says I'm held? 

506
00:25:11,960 --> 00:25:14,520
And the more you practice 
walking in this truth, the more 

507
00:25:14,520 --> 00:25:17,200
natural it's going to become. 
And your body's going to start 

508
00:25:17,200 --> 00:25:19,560
to recognize peace as its new 
home. 

509
00:25:19,920 --> 00:25:22,440
Your mind's going to start 
choosing faith without fighting 

510
00:25:22,440 --> 00:25:24,040
so hard. 
And your words are going to 

511
00:25:24,040 --> 00:25:28,240
start to align with that hope 
that you hope for instead of 

512
00:25:28,240 --> 00:25:30,400
fear. 
So that's not striving. 

513
00:25:30,520 --> 00:25:33,240
This isn't a thing that we're 
going to just, you know, but our

514
00:25:33,640 --> 00:25:36,600
our big girl panties on and try 
and do the best we can. 

515
00:25:36,600 --> 00:25:39,280
No, this is a process of 
sanctification. 

516
00:25:39,520 --> 00:25:42,240
It's the Spirit of God renewing 
you from the inside out. 

517
00:25:42,560 --> 00:25:46,160
So maybe today you just need to 
pause and remind yourself, I'm 

518
00:25:46,160 --> 00:25:49,360
not who I used to be. 
I don't have to rehearse this 

519
00:25:49,360 --> 00:25:53,360
story anymore. 
I am who God says I am called, 

520
00:25:53,360 --> 00:25:56,720
chosen, secure and free. 
And the next time that old 

521
00:25:56,720 --> 00:25:59,720
narrative tries to pull you back
in, just don't wrestle with it. 

522
00:25:59,720 --> 00:26:01,200
It's not. 
We're not doing that. 

523
00:26:01,200 --> 00:26:02,920
Just turn around and walk 
forward. 

524
00:26:02,920 --> 00:26:06,520
Keep your eyes on Jesus because 
when you fix your focus on truth

525
00:26:06,520 --> 00:26:10,840
Himself, because He is the way, 
the truth and the life, you 

526
00:26:10,840 --> 00:26:14,040
can't help but walk in freedom. 
So friend, let's bring this full

527
00:26:14,040 --> 00:26:16,000
circle. 
We started by looking at the 

528
00:26:16,000 --> 00:26:19,080
fruit, those visible patterns 
and behaviors that show up in 

529
00:26:19,080 --> 00:26:21,600
your life. 
The things that we see and 

530
00:26:21,600 --> 00:26:24,920
touch, the stress, the striving,
fear, overthinking. 

531
00:26:25,400 --> 00:26:28,080
But we didn't stop there. 
We trace that fruit back to the 

532
00:26:28,080 --> 00:26:30,240
root. 
Why is that growing, which is 

533
00:26:30,240 --> 00:26:33,920
the belief beneath the surface 
that's been shaping the way that

534
00:26:33,920 --> 00:26:35,840
we see our self, God, and the 
world. 

535
00:26:35,880 --> 00:26:38,680
And then we followed those roots
all the way down to the seed, 

536
00:26:38,720 --> 00:26:40,840
which is the thought that 
started it all. 

537
00:26:41,160 --> 00:26:44,320
And the moments that planted 
those ideas like I'm not enough,

538
00:26:44,320 --> 00:26:47,560
or I'm on my own, or maybe God's
disappointed in me. 

539
00:26:47,840 --> 00:26:50,680
But we didn't stay there either.
Because Jesus doesn't just 

540
00:26:50,680 --> 00:26:54,400
expose, he restores. 
He walks with us into the garden

541
00:26:54,400 --> 00:26:57,320
of our hearts, pulls up what's 
been choking out the life, and 

542
00:26:57,320 --> 00:26:59,600
replaces it with truth that 
produces peace. 

543
00:26:59,720 --> 00:27:02,880
And finally, we learned how to 
walk it out, how to live from 

544
00:27:02,880 --> 00:27:06,920
that truth every day until it 
starts to shape everything about

545
00:27:06,920 --> 00:27:09,320
how we think, speak, and move 
through the world. 

546
00:27:09,680 --> 00:27:11,480
And that's how transformation 
happens. 

547
00:27:11,480 --> 00:27:14,520
Not by trying harder, but by 
just partnering with him. 

548
00:27:14,880 --> 00:27:17,360
So when you stop trimming the 
branches and start tending to 

549
00:27:17,360 --> 00:27:19,080
your roots, everything's going 
to change. 

550
00:27:19,120 --> 00:27:21,760
You know peace is going to 
return where panic used to live,

551
00:27:22,200 --> 00:27:25,400
Clarity is going to rise where 
confusion once reigned. 

552
00:27:25,560 --> 00:27:27,880
And instead of constantly 
feeling like you have to fix 

553
00:27:27,880 --> 00:27:30,880
yourself, you're going to 
finally begin to rest in who you

554
00:27:30,880 --> 00:27:35,760
already are in Christ. 
John 1010 says the thief comes 

555
00:27:35,800 --> 00:27:39,600
only to kill, steal and destroy.
But I have come that they may 

556
00:27:39,600 --> 00:27:43,960
have life and life abundantly. 
That abundant life is not a far 

557
00:27:43,960 --> 00:27:46,040
off promise. 
It's available here now and 

558
00:27:46,040 --> 00:27:48,400
today. 
My friend, you were never meant 

559
00:27:48,400 --> 00:27:51,320
to just survive. 
You were created to thrive and 

560
00:27:51,320 --> 00:27:55,680
to live rooted, steady and free.
And if this conversation stirred

561
00:27:55,680 --> 00:27:59,000
something in you, and if this 
conversation stirred something 

562
00:27:59,000 --> 00:28:02,560
in you and you're ready to do 
the deeper root work to identify

563
00:28:02,560 --> 00:28:05,480
the beliefs that are keeping you
stuck and let Jesus replant 

564
00:28:05,480 --> 00:28:07,960
truth in their place, I want to 
invite you to book a 

565
00:28:07,960 --> 00:28:10,560
breakthrough session with me. 
This is where we're going to 

566
00:28:10,560 --> 00:28:12,560
slow down together. 
We're going to map out your 

567
00:28:12,560 --> 00:28:15,840
story, the fruit that you can 
see, the roots that are feeding 

568
00:28:15,840 --> 00:28:18,280
it, and the seeds God wants to 
replace with truth. 

569
00:28:18,720 --> 00:28:21,200
And this is not therapy, it's 
not striving. 

570
00:28:21,200 --> 00:28:23,880
It's just a space. 
It's just a space for you to get

571
00:28:23,880 --> 00:28:26,240
some breakthrough. 
It's a space to breathe, to 

572
00:28:26,240 --> 00:28:29,560
heal, and to finally walk in 
peace and clarity again. 

573
00:28:29,800 --> 00:28:32,680
You can book your session and 
find more resources at my 

574
00:28:32,680 --> 00:28:36,120
website at catherinemay.com. 
The link is going to be in the 

575
00:28:36,120 --> 00:28:39,960
show notes for you, so take a 
deep breath right where you are.

576
00:28:40,520 --> 00:28:42,160
You are not what's happened to 
you. 

577
00:28:42,320 --> 00:28:43,880
You are not the lies you 
believed. 

578
00:28:44,120 --> 00:28:47,560
You are who He says you are, 
which is chosen, whole, 

579
00:28:47,600 --> 00:28:50,600
redeemed, and free. 
So let's keep tending the garden

580
00:28:50,600 --> 00:28:53,880
of our heart together, truth by 
truth and root by root, until 

581
00:28:53,880 --> 00:28:57,360
your whole life tells His story.
Thanks for tuning in today, 

582
00:28:57,360 --> 00:28:59,600
friend. 
If this episode encouraged you 

583
00:28:59,680 --> 00:29:02,680
or gave you something to think 
about, would you take a moment 

584
00:29:02,680 --> 00:29:05,360
and leave a review or share it 
with someone who needs it too? 

585
00:29:05,600 --> 00:29:08,320
It means the world. 
And remember, this journey isn't

586
00:29:08,320 --> 00:29:10,760
about pushing harder. 
It's about letting go of what's 

587
00:29:10,760 --> 00:29:13,520
been weighing you down so that 
you can run your race with 

588
00:29:13,520 --> 00:29:16,880
endurance and lead with the 
freedom, clarity and peace God 

589
00:29:16,880 --> 00:29:19,240
designed for you. 
You were never meant to carry it

590
00:29:19,240 --> 00:29:21,400
all. 
You were meant to run free. 

591
00:29:21,720 --> 00:29:22,920
I'll see you in the next one.
