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Hello beautiful humans, and 
welcome to the Mental Wellness 

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Wake Up Show, a weekly podcast 
where growthminded, creative 

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people come to learn best 
practices from both spirituality

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and psychology that create 
lasting wellbeing. 

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I am your host, mental Wellness 
expert, improvised acting 

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teacher, therapist, and coach 
Dawn McMillan. 

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Let's get to it. 
What we're going to talk about 

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today is the Enniogram 7 Wood 
Wood. 

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And that brings us to the end of
this round of the Enniogram 

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cycle. 
So if you are new here, welcome.

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Seriously welcome. 
I'm so glad that you are here. 

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Stick around, put your feet up. 
We're glad you're here. 

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And no, you don't have to have 
listened to the whole series in 

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order to get value out of this. 
But why not? 

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Why not go back and listen to 
the whole thing? 

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It'll help put everything into 
context. 

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So the Eniagram is a wisdom 
system often used as a nine 

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appointed personality typing 
system. 

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And what we are doing here, the 
reason why we're going through 

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the Eniagram is not to put 
ourselves into tiny little boxes

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because we, my beloved friends, 
are way, way too complex to be 

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confined to a number or any one 
little thing. 

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We are so multifaceted. 
But what the aneogram can do is 

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to help us understand our 
tendencies, our friends and 

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families tendencies, and then, 
in the quest toward integration,

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to borrow everyone's best 
qualities and become ever 

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greater, more dynamic, more 
fulfilled versions of ourselves.

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And who doesn't want to be a 
more fulfilled, more dynamic 

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version of themselves? 
And if you find yourself 

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enjoying these podcasts, like 
subscribe, leave a 5 star review

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and even better or more, share 
this with someone, share this 

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with someone. 
Our little podcast keeps growing

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and it's because of organic 
growth. 

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It's for someone saying, hey, 
there's this podcast I like, you

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should check it out. 
And then they do. 

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And then they tell to friends 
and so on and so on and so on. 

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So thank you for being here. 
Thank you for sharing the 

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podcast. 
Let's dive in. 

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So I'm referencing Don Richard 
Riso and Russ Hudson's book 

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called The Wisdom of the 
Eniagram. 

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And then I'm also borrowing from
Renee Baron and Elizabeth 

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Wigelli's The Eniagram Made 
Easy. 

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There's a whole bunch of really 
quality books, but these ones 

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are super user friendly and I 
believe the links to these books

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in the show notes are probably 
way back at any gram 8:00. 

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So that that's another reason 
for you to go back through the 

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archives and catch up on this. 
All right. 

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So to review, the Anya Gram as 
we said is a nine pointed wisdom

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system that gets divided up in 
three different organizational 

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collections in many different 
ways. 

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The primary wake is divided into
3 is the body center, the body 

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center way and that just is a 
bird's eye view of what kind of 

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leads that person. 
So we have the gut or the body 

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trio that's 8 nines and ones and
eights. 

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Nines and ones are operating and
growing in response to their 

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sense of anger. 2 Threes and 
fours are the heart center. 

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These are our deep feelers and 
with their challenge is how they

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are responding to shame. 
And now fives, sixes and sevens.

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These are the head center. 
Are the head center and their 

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challenge? 
Our challenge, because this is 

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my group, is how we respond to 
fear anxiety in that family. 

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With fives and sixes, there's a 
lot of different ways to respond

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to anxiety. 
And the sevens way to respond to

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anxiety is to avoid it. 
All right, so let's jump in. 

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We'll start with some of the 
names for the Type 7. 

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So the Seven is the enthusiast, 
the generalist, the multitasker,

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the wunderkind, the dilettante, 
the connoisseur, the Energizer, 

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the adventurer. 
So let's take a look at our our 

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friendly neighborhood sevens. 
Wonderful qualities. 

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So sevens are motivated by the 
need to be happy and plan 

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enjoyable activities to 
contribute to the world and to 

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avoid suffering and pain. 
Sevens, at their best, are fun, 

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loving, spontaneous, 
imaginative, productive, 

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enthusiastic, quick, confident, 
charming and curious. 

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Sevens, at their worst, are 
narcissistic, impulsive, 

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unfocused, rebellious, 
undisciplined, possessive, 

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manic, self-destructive and 
restless subtext. 

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Sevens are a whole lot of fun. 
Sevens are a whole lot of fun. 

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If you ever want someone to 
like, drive to Mexico City with 

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you on a random Thursday night, 
A7 will be like yeah, that 

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sounds like fun. 
So here's some, here's some more

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about the sevens, what I like 
about being a 7 and this is 

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going to be from the Baron 
Wigelli book. 

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Sevens like being optimistic and
not letting life's troubles get 

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me down, being spontaneous and 
free spirited, being outspoken 

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and outrageous. 
It's part of the fun. 

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Being generous and trying to 
make the world a better place. 

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Having the guts to take risks 
and try exciting adventures, 

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Having such varied interests and
abilities. 

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What's hard about being A7? 
Not having enough time to do all

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the things I want, Not 
completing the things I start. 

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Not being able to profit from 
the benefits that come from 

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specializing. 
Not making a commitment to a 

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career. 
Having a tendency to be 

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ungrounded, getting lost in 
plans or fantasies. 

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Feeling confined when I'm in a 
one to one relationship. 

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As I said, like sevens are our 
adventurers. 

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They're willing to to do crazy 
stuff with you or for you or 

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near you, but the price really 
can be not having that kind of 

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grit that say A1 has or an any 
gram of six has. 

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And so some of the rewards that 
come from persistence, that's 

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something that might be 
unpleasant or boring but pays 

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off later, is something that A7 
may miss out on. 

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But let's talk about the basic 
fear. 

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So the basic fear of an anagram 
7 is of being deprived and 

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trapped in pain. 
The basic desire is to be happy,

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satisfied, and to find 
fulfillment, the Super ego 

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message. 
And remember, we're going with 

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our Freudian, our Freudian 
paradigm that you have an ID, 

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which are your impulses and 
drives an ego, which is your 

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personality, and a super ego, 
which is like your conscience, 

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your socialization. 
So the Super ego message of A7 

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is you are good or okay if you 
get what you need, you're good 

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or okay if you get what you 
need. 

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So let's take a look at Healthy 
7. 

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The whole, the whole hierarchy 
of of healthiness and and and 

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stress. 
And one of the ways that I think

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about it is if you haven't gone 
to Google or your search engine 

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of choice to look up what the 
anagram look like, go ahead and 

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please do that. 
You're back. 

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Okay. 
Great. 

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So if you notice, it's like 
these lines connecting 

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everything and rather than 
thinking of it as points on a 

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circle with some arrows, I 
prefer to think of it as a 

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string, right? 
So for me, I I prefer to think 

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of like the anyogram is an 
instrument and I have these 

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strings my my main strings of my
instrument vibrate 5:00 and 7:00

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and 5:00 and 8:00. 
If you are an anyogram 3, then 

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your primary instrument would 
vibrate 3:00 and 9:00 and 3:00 

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and 6:00 and so forth. 
I just think it's a a more 

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holistic way of thinking about 
it. 

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So my little sevens, I have a 
couple of friends who are 

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anyogram sevens, and we laugh. 
We laugh so much. 

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All right, Sevens. 
All right. 

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So in any of Gram 7, at a level 
9, which is going to be our 

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unhealthiest version of an any 
of Gram 7 is going to struggle 

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with overwhelmed and paralyzed. 
The realization that they may 

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have ruined their health, their 
lives, and their capacity for 

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enjoyment is too much for 
unhealthy sevens. 

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Feeling that they no longer have
options or ways out of their 

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pain, they are panic stricken 
and feel trapped. 

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Often their excesses have 
resulted in severe financial and

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physical problems. 
Even chronic pain and a gram 

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sevens, unfortunately, are one 
of the types most susceptible to

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addiction. 
You can kind of predict that if 

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one of your main drives is to 
avoid pain, you can see how 

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someone would be vulnerable to 
substances or activities that 

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help to numb or distract from 
pain. 

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OK, so moving up Level 8 Manic 
Depressive Reckless Seven's 

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become so desperate to escape 
their anxiety that they fly out 

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of control, recklessly acting 
out their pain rather than 

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feeling it. 
Hysterical activity alternates 

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with deep depression. 
As they become increasingly 

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unstable and erratic, numb and 
heedless, they go to extreme 

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lengths to suppress their pain. 
Moving up level 7. 

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At this level, A7 might 
experience themselves as 

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insatiable and escaping. 
Sevens fear that their actions 

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are bringing them pain and 
unhappiness, and this may be 

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true. 
They panic, trying to avoid 

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their pain at any cost. 
They're highly impulsive and 

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irresponsible and do whatever 
promises temporary relief from 

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their anxiety. 
But they are joyless in their 

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pursuits, so moving up to 
average. 

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So this is like a Midland level 
of personal development. 

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So these levels are not 
necessarily evenly divided. 

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Like there isn't necessarily of 
all any of gram sevens or evenly

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divided among these. 
And a single person, depending 

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on what's going on in their 
lives, may move amongst these 

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levels of personal development 
and emotional growth. 

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So level 6, self-centered, 
excessive sevens are afraid that

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there will not be enough of 
whatever they believe they need,

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so they become impatient, 
seeking instant gratification. 

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They can be very demanding, but 
are seldom satisfied when their 

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demands are met. 
Jaded and wasteful, they are 

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cavalier about their habits, 
denying guilt a level 5 aneogram

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7 might struggle with. 
Distracted and scattered. 

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Seven's worried that worry that 
they will be bored or frustrated

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and that painful feelings will 
arise. 

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So they try to keep themselves 
excited and occupied. 

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They pump up the energy around 
them by talking, joking around, 

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and pursuing new adventures, but
they are often distracted and 

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unfocused. 
Level 4. 

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I was going to suggest that when
you think of the stereotype of 

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like a theater kid or like a 
Robin Williams type person, you 

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might be thinking about this 
sort of level 5-7 energy. 

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I'm not saying that Robin 
Williams was this, I'm just 

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saying that that archetype might
help you sort of get a sense of 

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this. 
It's a person who's always on 

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right, so moving up Level 4 
acquisitive Consuming sevens 

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begin to fear that they are 
missing out on other, more 

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worthwhile experiences. 
Thus, they become restless and 

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interested in having more and 
more options available to them. 

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They stay busy juggling many 
different tasks and plans and 

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trying to keep up with the 
latest trends. 

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Now we're moving on to the 
healthier levels of development.

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So a healthy 7 at a Level 3. 
Realistic, productive. 

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See. 
Don't worry sevens, we're 

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getting into all the the Super 
powers that you have now. 

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Sevens reinforce their 
self-image by fully engaging 

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with life and by doing things 
that will ensure that they will 

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have what they need. 
They're passionate gusto. 

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Gusto. 
Too much Spanish. 

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Mucho gusto. 
They're passionate gusto for 

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life is revealed in great 
versatility and a prolific 

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output. 
They're optimistic and bold, but

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also practical and accomplished.
Savor that for a second. 

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So you know, you just have this 
dynamic person who's just full 

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of life, full of Guadevi, and 
they're able to be practical 

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about it. 
Huh. 

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You want that person on your 
team, probably on your sales 

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team. 
All right. 

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Level 2, anticipating 
enthusiastic Sevens are focused 

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on the world of possibilities 
and are excited by thinking 

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about all the things they will 
do. self-image. 

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I'm happy, spontaneous and 
outgoing. 

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When I think about my my friends
who are sevens, that's how we 

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think of them. 
Happy, spontaneous and outgoing.

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And one of the things about 
sevens is I often think if you 

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can't get along with A7, there's
something wrong with you because

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they're just so fun. 
But I may be biased because some

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of my favorite people are sevens
too. 

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All right, Level 1 joyful, 
satisfied Sevens let go of the 

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belief that they require 
specific objects and experiences

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to feel fulfilled, so they are 
able to fully assimilate their 

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experiences and be nourished by 
them. 

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They also paradoxically achieve 
their basic desire to be 

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satisfied and content to have 
their needs fulfilled, and they 

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become appreciative, ecstatic 
and deeply grateful. 

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So the Enniogram 7 has so much 
to offer. 

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And remember, sevens are working
with the challenge of anxiety or

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fear. 
And so when A7 becomes fully 

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integrated, you have this person
who knows that they can get 

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their needs, their needs met. 
They're Oh my dear friends, it's

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been a long day. 
They know they can get their 

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needs met. 
And so they're able to use that 

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superpower, that 
adventurousness, that 

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creativity, that joie de vivre, 
the appetite for the life in a 

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way that is serving not only 
themselves but others. 

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And they just get to wander 
through life in this, this, this

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posture of being deeply grateful
and kind of ecstatic. 

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You know, when you think about 
people who are highly evolved, 

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there are those highly evolved 
people that you just get the 

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sense of serenity from highly 
evolved aneogram 7. 

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You're going to get the sense of
from, right. 

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They're just kind of high on 
life. 

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It's fun. 
So here we are. 

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We're at the end of our aneogram
series. 

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And So what I would love for us 
to take from any of Gram sevens 

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is that Juan de Vivre, that 
sense of boldness, that sense of

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why not that sense of fun and 
spontaneity If you were not 

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innately like that and sixes and
fives, You know, sevens friends 

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and the anxiety, anxiety trio 
here are not like that. 

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Other types, like if you're a 
one, for example, you might be 

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more concerned about getting it 
right and having fun. 

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And so part of what we can all 
learn from Anagram 7 is that 

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life is this beautiful 
adventure, and it's really worth

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seizing. 
Carpe diem. 

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Yes, yes. 
And you know why you Yes, you 

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should carpe diem. 
You should seize the day because

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you're amazing. 
You are wonderful. 

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You have a special gift that the
world needs. 

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00:18:18,790 --> 00:18:22,790
There is absolutely no one 
exactly like you. 

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There never has been before and 
there never will be again. 

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00:18:29,270 --> 00:18:36,430
You are amazing, and you are 
worthy and deserving of every 

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00:18:36,790 --> 00:18:41,990
good thing that ends. 
And NIA Graham. 

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00:18:42,630 --> 00:18:45,590
A few people have requested 
maybe me doing interviews with 

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different Enneagram types so 
they can speak for themselves. 

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Let me know if that's something 
that you would like to hear. 

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I'm more than happy to hang out 
with a bunch of really amazing 

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people because I I really do. 
I I know. 

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Wonderful, fun, dynamic, super 
powered, lovely people across 

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00:19:06,550 --> 00:19:09,230
the Unirgram so I don't even 
have to go looking very far. 

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So let me know if that would be 
of interest to you and until 

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next time.