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Hello, beautiful humans and 
thank you for tuning in. 

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I'm so glad that you're here. 
So for the last several weeks, 

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we've been taking a deep dive 
into the seven steps to get 

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anything you want. 
And I returned to that question 

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that method to address some of 
the questions that I got about 

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how to do it. 
So we went back and we Did the 

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D4 desire and the are for 
removing obstacles to wrap up 

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this revisit. 
I am re-releasing the original 

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seven steps to get anything you 
want, so that you can refresh 

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your memory about what the next 
steps are. 

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So I hope you enjoy. 
I hope you're finding value in 

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this and that you are actually 
using these steps when we engage

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with the world. 
World consciously, we have so 

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much more power to create 
something different. 

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All right? 
Thanks. 

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Hello. 
Beautiful humans. 

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And welcome to the mental 
Wellness. 

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Wake up, show a weekly podcast 
where growth minded creative 

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people, come to learn, best 
practices from both spirituality

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and psychology. 
That create lasting well-being. 

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I am your host mental Wellness 
expert. 

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Improvised acting teacher 
therapist and Coach Don 

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McMillan. 
Let's get to it. 

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Alright, you amazing people. 
You what I want to talk about 

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today is the 7 steps to get 
anything you want. 

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Hell yeah I said seven steps to 
get anything you want. 

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So how do I come upon these 
seven steps? 

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Well life and when I share them 
with you you are going to 

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recognize that many of the 
times. 

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You have brought something into 
being that you wanted. 

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You have done these seven steps.
The other way I come to learn. 

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This is by study studying 
philosophy. 

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If it's studying philosophy, 
since I was 12 years old, I have

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a degree in Psychology and a 
degree in clinical mental health

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counseling. 
I'm a certified Master coach. 

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I'm a certified trauma 
specialist, I am digging into 

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the work of human transformation
all the time and I read the 

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psychology research and I follow
the blogs and I listen to the 

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podcasts. 
And I have distilled from all of

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that research, all of the 
techniques. 

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Into seven simple steps that 
help you get anything that you 

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want. 
You ready to hear them? 

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I bet you are. 
But before we do, let me tell 

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you why. 
There are 7 simple steps to get 

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anything you want. 
And yet many of us don't have 

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all the things that we want. 
To quote my friend, Mike, you 

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can do anything but you can't do
everything. 

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So the first obstacle to having 
anything we want is that we 

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mistake it for having everything
that we want. 

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We really need to acknowledge 
that. 

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There's an opportunity cost for 
every s forever. 

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Yes, you are saying a no to some
unlimited number of other 

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things. 
That's why some of us really get

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into a habit of know. 
We're so ready to just keep our 

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options open in case something 
else comes along. 

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That's better that we over 
correct to the no side of 

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things. 
Some of us struggle with too 

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much. 
Yes. 

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We just want to be helpful. 
We want to live life to the 

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fullest so we just yes, yes, 
yes, yes, yes, without thinking 

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through necessarily A really 
exploring. 

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Well, what? 
No, am I creating with this? 

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Yes, if I agree to go see a 
movie at 10 p.m. on Friday 

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night, then there are any other 
number of things. 

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I won't be doing at 10 p.m. on 
Friday night. 

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If I agree to bake 100 cupcakes 
for my kids. 

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Saints Day party. 
Then I may be saying no to 

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getting a good night sleep and 
being fresh from a meeting that 

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I have that afternoon. 
So that's what are the 

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obstacles? 
Very carefully said anything you

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want, not everything you want. 
Obstacle number two, our 

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objection that comes up with it.
So if I want to marry Keanu 

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Reeves, I can do that. 
Hmm. 

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We will have an exploration at 
some point about what it is that

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you actually want. 
So, Seven steps to get anything 

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you want, he's really more about
7 steps to create what you truly

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desire. 
Can I underlined and bold 

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double-click on truly. 
There's a great book out called 

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wanting about how a lot of what 
we think we want is not what we 

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want. 
We want what we think other 

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people want or what our culture 
is told us that we should want. 

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I think I've spoken on this 
before. 

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It's a great book. 
Check it out. 

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So with all of those fine print 
provisos and there will be more,

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I hope you still with me because
this absolutely works. 

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These are in fact, these seven 
steps to get anything you want 

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and your mission, should you 
choose to accept it? 

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Is to learn these seven steps 
and apply them. 

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Consciously. 
So, here we go. 

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Step number one. 
Is desire. 

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Desire in order to get anything 
you want. 

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There has to be something that 
you want. 

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So if you don't want anything 
then no need for the remainder 

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of the steps, you can just be 
where you are. 

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And that's fine. 
There's a whole section of 

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Buddhism about unwinding 
yourself from desire. 

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It's often misunderstood as did 
not wanting anything. 

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What it's talking more about is 
unwinding from craving. 

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And recognizing that desire is 
how we get hints about what's, 

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what's to be created within Us. 
But I digress to sort of one 

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thing you can notice is desire 
means can be broken down to 

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die'sire from the father. 
For those of you who have a 

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monotheistic perspective, you 
might even think that your 

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desires are divinely endowed for
those of you who don't, let's 

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just say that. 
The first thing you got to do, 

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if you want to manifest or 
actualize, Our receiver, create 

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anything you want. 
Is to have something that you 

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would. 
Step number two. 

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Remove the obstacles. 
What is getting in the way of 

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you getting what you want? 
Spoiler alert. 

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I'm not talking about obstacles 
outside of yourself in the path.

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Although, that is sometimes the 
call, sometimes the call is 

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outside of you, but most of the 
time calls coming from inside 

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the house. 
So once you figure out what you 

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want, what is it within you? 
What is, what was programmed 

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into you in those first eight 
years of your life when you were

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just a sponge? 
And you are walking around in a 

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hypnotic state so that 
everything was considered a 

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suggestion. 
What have you learned from your 

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trauma? 
Your experience your life. 

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That is no longer serving you or
will not continue to serve you 

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and the service of this 
particular desire, this want So 

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step one desire, step to remove 
the obstacles that are 

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preventing you from having it. 
Because full fact, if there were

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no obstacles to you having what 
you want, you would have it. 

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Everything that you do have you 
once wanted and the way you got 

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it. 
This by removing the obstacles 

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for you to get it. 
So it could be super simple. 

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Removing the obstacle, I needed 
a dress for a party last night. 

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The obstacle was, I did not have
one that was suitable, so I 

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remove the obstacle by going to 
a store and acquiring. 

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It doesn't always have to be 
super, woo. 

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Woo, are deep. 
Step 3. 

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Embody, the new reality. 
So there's an unavoidable aspect

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of getting what you want and 
it's being the kind of person 

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who has what you want. 
You need to embody those values.

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Those perspectives, those 
skills, those choices. 

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So, if you want something, While
you are working on unwinding 

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from anything that might prevent
you from getting it. 

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You also have to be the kind of 
person who can receive. 

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It think about lottery winners 
who they want money. 

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They managed to remove an 
obstacle to having it. 

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They won the lottery but because
they are not the kind of people 

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who have money, who are not the 
kind of people who live 

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opulently, there is a motivation
that is entirely. 

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Unconscious are likely mostly 
unconscious that they're not 

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aware of that causes them, to 
lose the money to give it away 

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to end off worse. 
Off to end up worse off than 

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they were before because 
although they remove the 

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obstacle to getting money 
without this other part of being

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the kind of person who has 
money, that incongruence is 

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going to cause some cognitive 
dissonance, which is going to 

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actualize in your world as a 
change of circumstance. 

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So step one want something 
desire. 

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Step to remove the obstacles. 
Step 3 embody, the new reality. 

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Step 4 act on inspiration. 
This is where a lot of Law of 

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Attraction. 
People go wrong. 

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It is not enough to sit at home 
on your yoga cushion, 

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fantasizing, and daydreaming 
about things, you have to do 

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something that is out in the 3D.
4D reality, you have to take 

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action action. 
That is observable. 

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If you're not doing what you're 
inspired to do, you're not going

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to get what you're inspired to 
want. 

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So you must take action, but 
notice I say, act on 

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inspiration, we are addicted to 
doing in our culture. 

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We just do things for the sake 
of being busy, we run errands in

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order to to fill time we just 
do, do, do, do, do, do, do, and 

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it's not necessarily in the 
service of anything other than 

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joining The Cult of busy. 
Oh, I'm so busy. 

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I'm so busy how I am so busy. 
Yeah, we're all busy. 

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He is, he's busy as we are 
because it's necessary or 

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because we don't have anything 
better to do than run around to 

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be busy. 
So, We do want to take action 

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and we want that action to be 
inspired. 

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Remember we just set up our 
Target. 

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There's something that we 
desire. 

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We're working on removing the 
inner and outer obstacles to 

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having that desire and we're 
beginning to be a kind of person

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who lives that way. 
We're starting to be the kind of

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person who has a luxury car. 
So for example if you were 

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driving a luxury Carr, would you
be eating Superman? 

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Tacos in the front seat of your 
car, just getting taco sauce all

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over your leather interior, 
probably not. 

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So maybe start to be the kind of
person who keeps their interior 

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of their fabulous car that you 
already have pristine because 

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that's the kind of person that 
you are And then you take action

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on the inspiration, maybe you 
get inspired to apply for a 

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promotion and you get the hit, 
maybe it works out that you get 

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that promotion, maybe you don't,
but you're beginning to act on 

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the inspiration. 
So step one desire, step to 

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remove the obstacles, step 3 and
body. 

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Be the kind of person who has 
the things that you wish to have

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and then take action. 
To move forward in service of 

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that desire. 
Here's step five make 

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adjustments. 
So often when we think we're 

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moving towards something that we
desire and we encounter an 

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obstacle. 
We think it's a sign from the 

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universe that we can't have the 
thing that we desire or that 

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we're not smart enough or strong
enough for whatever not enough 

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Miss. 
We paint ourselves in the corner

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with That's not necessarily. 
So we want to make adjustments 

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in the same way that an airline 
pilot is constantly making 

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adjustments to her direction 
that she's flying in order to 

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get from Los Angeles to New York
you and I require to make 

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adjustments on how it's going. 
On this path of having those 

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things that we desire. 
So you don't give up the goal. 

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You adjust the means. 
Desire remove obstacles and 

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body. 
The new reality act on its 

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operation em make adjustments. 
And here's my favorite part in 

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the thing that we miss. 
Enjoy every tiny little Victory,

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Savor all that is currently 
happening. 

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Really take it in. 
So let's say, you are wanting to

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create more money in your life, 
and you find a quarter on the 

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ground, enjoy the heck out of 
that quarter, just really savor 

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it leaned into it and those 
states that we Savor, we anchor 

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into. 
Our mind body system and they 

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become more likely to happen. 
So if you find a quarter on the 

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ground, I like oh this is so 
good and you just take a few 

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minutes and just go I feel so 
good to just find money. 

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Before you move on. 
One, you're less likely to take 

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joyful experiences for granted 
and you will up level your 

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happiness, right? 
That's what a lot of gratitude 

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does for you. 
It invites you to enjoy and 

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Savor the good things that are 
already occurring so you don't 

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take them for granted and there,
you're happy. 

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There, art thou happy. 
No matter what else happens. 

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You're like I just had five 
minutes of awesome today because

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I managed to enjoy and Savor 
something that happened. 

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And then the last step step 7 is
repeat. 

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Start from start from scratch 
with the next desire. 

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And as long as you are a human 
being, you're going to keep 

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wanting things. 
My perspectives that were always

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invited to Greater expansion and
growth to higher and higher 

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levels of consciousness. 
In North American culture, we 

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are always inspired to want the 
next thing. 

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Digging into that as another 
story about whether that's 

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healthy or how to make that 
healthy. 

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But for now I think your life 
experience will show you that. 

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There's always the next thing. 
Part of that is hedonic 

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adaptation. 
The thing that you love today 

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will just be the thing that you 
have next week, that luxury car 

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that you finally got. 
And like, yes, becomes just your

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car. 
So another thing will come to 

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your weariness that you want to 
create or have or do or be. 

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So repeat the process So, if 
you're listening closely, you 

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will discover that there is an 
acronym to help you remember 

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what these steps are. 
And originally when I created 

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the system, it was called The 
Dream method, dyary am. 

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But as I evolved and I studied 
more, and I learned more and I 

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practiced more, I realized that 
those last two steps, 

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particularly the enjoy 
particularly savoring Is so 

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vital in order to make this 
process more enjoyable, 

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obviously, more pleasurable and 
more sustainable the savoring, 

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and the enjoying gives you a 
little more strength and little 

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more courage, a little more 
motivation to keep going when an

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obstacle arises. and then for 
the repeat, As long as your 

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life, it never ends. 
Even if you're like super 

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content with your life and 
you're at peace, and you have 

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evolved Beyond Cravings in your 
non-attached outcomes and you're

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living in Bliss, and gratitude, 
Things come up, you going to 

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need a new furnace for your, for
your house because the old one 

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broke. 
You're going to desire a meal 

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because you haven't eaten since 
yesterday on you're hungry, 

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you're going to desire that the 
pothole in front of your Tempo 

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gets filled. 
So this is not necessarily about

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ego-based driven, just wanting 
wanting wanting wanting. 

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I mean it can be if you want to 
use it that way, it's 

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acknowledgment that there's 
always something new to Eight be

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do or have for as long as you 
are in a body. 

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So the dreamer method is, what 
do you desire? 

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How do you remove the obstacles 
to having that desire? 

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Embodying being the kind of 
person who lives that lifestyle 

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or has that thing acting on 
inspiration. 

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So that you're doing your part 
in physical reality to make that

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real, Making adjustments, along 
the way if you're trying to get 

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from. 
I need to know which direction 

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this is. 
So I'll pick something easier. 

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It's gonna see a Baker's field 
of Fresno but I don't know which

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direction that goes if you're 
trying to get from Sacramento to

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Seattle and there's a roadblock 
heading north. 

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Maybe you had used for a while 
and then go around it. 

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Make adjustments, e-enjoy Savor 
the present moment. 

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Does that mean that you save her
all the present moments if you 

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want an A+ in the Goldstar it 
does. 

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And but especially those 
moments, they give you little 

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hints. 
That the thing that you are 

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creating is coming to fruition. 
So if you're these example I 

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used before, if you're working 
on money and you find a quarter,

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it really does sort of validate.
Oh yeah, this money thing is 

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coming. 
Come into fruition. 

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And then act on the aspiration 
to pick it up. 

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Maybe you put it in someone's M 
for them in order to create more

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joy in the world. 
I don't know. 

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And that just repeat, repeat, 
repeat repeat. 

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Keep getting in touch with what 
you desire. 

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Keep removing obstacles. 
Keep embodying that new reality 

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of who you are. 
Keep acting on the inspiration. 

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00:20:43,600 --> 00:20:47,800
Keep making those adjustments. 
Keep enjoying and repeat until 

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that situation is fully present 
in your world and use this on 

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00:20:53,900 --> 00:20:56,900
the next one. 
So yeah, that's it pretty 

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00:20:56,900 --> 00:21:00,800
simple, right? 
Super simple. 

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And there are techniques and 
tools and strategies for each 

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00:21:11,700 --> 00:21:14,700
one of those steps to make this 
simpler easier and more joyful. 

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Let's talk about desire for a 
second. 

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Do you want what you want? 
Why do you want it? 

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And is it going to serve you to 
get it? 

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I could do like a full month on 
each one of those steps. 

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How to find out what you want. 
How to do it in a way that's 

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actually an alignment with your 
values. 

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You know, whether that's guided,
visualization, doing Parts work,

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unpacking from trauma, That may 
have you Desiring things that 

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are actually good for you, so 
that's a whole each. 

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One of these steps can be a 
whole study in themselves and If

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you want to start practicing 
right away intentionally you can

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just do them. 
What do I desire? 

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What's in the way? 
How would I feel if that 

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happened? 
What does that inspire me to do?

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Hmm, that didn't work. 
What can I do instead? 

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This feels so good. 
And then back to the beginning, 

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Maybe you Loop act on 
inspiration. 

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Make adjustments. 
Enjoy acting inspiration. 

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Make, adjustments and joy. 
But really, that's it. 

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I want you to think about 
something that you have that you

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wanted. 
That was maybe a big thing. 

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You'll notice you did all those 
steps, you know? 

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For example, I really wanted to 
go to College Desire, remove 

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obstacles. 
Well, one of them was applying I

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had to apply. 
And I also had to get financial 

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aid because my family could 
afford to pay for college and 

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then once I got it started, 
getting this acceptance letters,

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I was like, oh, I'm a college 
kid, right eye starting to 

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embody. 
I was the kind of person who 

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goes to college even though in 
reality, I was still in high 

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school and I was still living in
Maryland. 

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I was already embodying. 
I am the kind of person who goes

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to college And then acting on 
inspiration, which college I 

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chose when to leave, what to 
pack, what to ask for. 

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What to study and then making 
adjustments. 

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You know, there are some some 
issues actually getting there 

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and starting and I had some 
issues in college, but because I

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desire to be a college graduate 
at this point, right? 

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00:23:37,500 --> 00:23:39,800
First the desire, morphed from, 
I want to get in the college to,

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00:23:39,800 --> 00:23:43,500
I want to be a college graduate.
I had to make adjustments all 

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00:23:43,500 --> 00:23:47,200
along. 
And I did, I did enjoy it. 

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I loved going out loved where I 
went to school. 

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00:23:49,300 --> 00:23:52,700
I went to Stanford. 
It was the right place for me. 

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00:23:53,600 --> 00:23:58,100
They were hard things about 
being there is beautiful to have

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00:23:58,100 --> 00:24:01,900
been there. 
And then repeat, right? 

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The desire to get to College. 
Became the desire to graduate 

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college. 
So think back, like what is 

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00:24:09,000 --> 00:24:11,100
something? 
And I go, yeah, it went like 

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00:24:11,100 --> 00:24:15,100
that, so that's it. 
I've given you the big secret. 

353
00:24:16,800 --> 00:24:20,700
I've given you the goods. 
And what you can do is you can 

354
00:24:20,700 --> 00:24:24,700
take this method. 
And you can introspect, like, 

355
00:24:24,800 --> 00:24:28,600
what is my particular? 
Hang up. 

356
00:24:28,700 --> 00:24:31,700
What's the part that's hardest 
for me in the go find yourself a

357
00:24:31,708 --> 00:24:39,000
coach and or a therapist and or 
spiritual director and or a 

358
00:24:39,000 --> 00:24:45,800
clergyperson cleric of some kind
and or a humanistic atheist 

359
00:24:45,800 --> 00:24:49,800
Society or whatever you need. 
To help you keep going through 

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00:24:49,800 --> 00:24:52,100
it. 
Alright, so I hope that helps. 

361
00:24:52,500 --> 00:24:54,200
I love this. 
I love sharing this. 

362
00:24:56,400 --> 00:24:58,400
Yeah, that's it. 
That's it. 

363
00:24:58,400 --> 00:25:01,300
I gave you the goods and I'm 
really happy. 

364
00:25:01,300 --> 00:25:02,900
I'm, it's making me happy to 
share this. 

365
00:25:02,900 --> 00:25:06,800
So here we are. 
I'm enjoying this present 

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00:25:07,100 --> 00:25:10,500
moment. 
Oh, and while we're here. 

367
00:25:11,800 --> 00:25:17,100
May I please tell you with great
generosity. 

368
00:25:18,500 --> 00:25:25,000
That you beautiful beloved, 
amazing person that you are. 

369
00:25:26,300 --> 00:25:31,800
Right here, right now. whether 
you change anything about 

370
00:25:31,800 --> 00:25:40,500
yourself or your life or not, 
you are worthy and deserving of 

371
00:25:40,500 --> 00:25:44,900
Love appreciation. 
Validation. 

372
00:25:46,100 --> 00:25:48,900
Gratitude. 
Peace. 

373
00:25:50,300 --> 00:25:53,100
Harmony. 
Beauty. 

374
00:25:54,400 --> 00:25:59,900
Vitality connection. 
Prosperity. 

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00:26:01,900 --> 00:26:08,800
And all all the good that life 
has a human has to offer. 

376
00:26:12,000 --> 00:26:17,300
Thank you for listening. 
Until next time, bye. 

377
00:26:19,100 --> 00:26:21,800
I am so honored that you share 
time with me. 

378
00:26:22,100 --> 00:26:24,600
If you've listened this far, 
then something here was a value 

379
00:26:24,600 --> 00:26:27,000
to you. 
Would you please be a friend of 

380
00:26:27,000 --> 00:26:29,900
the podcast and share it with at
least one other person? 

381
00:26:30,300 --> 00:26:34,400
The podcast is available on most
platforms including YouTube and 

382
00:26:34,400 --> 00:26:37,100
I need your help to get the word
out. 

383
00:26:37,100 --> 00:26:41,000
So please like, subscribe, and 
share, and a five star review on

384
00:26:41,000 --> 00:26:45,800
iTunes would be. 
Wow, chef's kiss, thank you so 

385
00:26:45,800 --> 00:26:47,200
much. 
See you next time.