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For this ritual you're going to 
need a couple of things. 

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So the first thing that you're 
going to need is some time do 

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this ritual. 
When you at least have half an 

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hour, half an hour just to be. 
Once you've done the ritual you 

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can use these tools at any point
and you can apply them with any 

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amount of time. 
But for the first time, at least

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have some time. 
Thing that you're going to need 

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is clear space. 
So you need space where you're 

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not going to be interrupted 
where you can really go into 

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your own inner experience. 
So you might need to create that

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in some way. 
Ask your people to give you some

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space. 
Go take a little walk. 

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And when you found your space, 
clear your space. 

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Give thanks to the Case. 
And in whatever way makes sense 

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to you, you can attune to your 
space a little bit. 

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And I like to kind of Imagine 
That from the space inside me. 

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There is like an emanating 
bubble of light or something 

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that's flowing out into the 
space, around me. 

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And in whatever way, again, 
makes sense. 

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You might want to do this 
through prayer. 

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You can do it through. 
Out loud, you can just imagine 

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it or think about it. 
You can imagine that the space 

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is here to support you and to 
support this process. 

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Sometimes there are energies in 
a space and energy is could be 

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memories. 
They could be clutter. 

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They could be entities of some 
kind ghosts Spirits guides. 

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So you might also in your 
emanating, bubble of light. 

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Create a kind of membrane and 
you can imagine that that 

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membrane is protective and its 
protective of your clear space 

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and any energies that are going 
to enter, it are beneficial and 

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anything that is not beneficial 
will be held outside of it. 

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So if you got a big pile of 
clutter sitting somewhere and 

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it's going to distract you, you 
imagine a membrane between you 

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and that clutter and you go. 
Okay. 

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Thanks for being there. 
I'm going to get to you someday,

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but for now my Energy is with 
myself. 

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My energy is with this 
experience and I don't get 

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distracted. 
I won't get pulled in. 

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Whatever way makes sense to you.
You can invite in the assistance

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of any spiritual connections 
that you feel. 

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So you might take a moment and 
imagine your ancestors, your 

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ancestral helpers. 
Any connections that? 

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You have two people in your 
lineage. 

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This doesn't necessarily need to
be your family of origin. 

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It could be people that you just
really feel connected to, you 

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really feel connected to their 
Essence who have passed on, and 

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you might connect to the idea of
guides. 

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So guides can be all kinds of 
different. 

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Beings Angelic beings animal 
beings plant, beings alien 

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beings. 
This is an imagination, so you 

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Invite guidance in, you can go, 
I really would love to connect 

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with the higher vibration of 
Venus. 

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You know, any venusian beings 
that are here. 

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Please come and talk to me or 
something like that. 

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So, be playful, be curious, and 
invite any kind of spiritual 

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assistance. 
That you would like. 

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The other thing that you're 
going to need is a pen and 

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paper, and I would recommend 
having a large ish sheet of 

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paper. 
At least, normal like printer, 

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paper size 8 and a half by 
eleven, not too small. 

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Nothing too small. 
If you have a big sheet of 

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paper, that's awesome because 
you might need it and it will be

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good for you to feel kind of 
unconstrained and your movement.

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Unlined papers, always my 
preference but you know you 

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sweat, you have use what you 
have. 

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So even if it's just a big piece
of cardboard or something like 

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that, some newsprint. 
All of that is good. 

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You'll want instruments for 
writing with pencils, pens 

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markers, Etc. 
So then we'll begin. 

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And as I mentioned before, you 
might want to take a moment to 

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call in your spiritual guides 
connect with your space. 

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And then, let's really just gets
entered in ourselves and to get 

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centered in ourselves. 
Let's begin with the breath, 

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take a couple of deep breaths in
and out. 

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I like to breathe through my 
nose and exhale, out my mouth. 

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And in the breathing through my 
nose. 

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I invite my breath to come in 
and touch the entire inner 

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surface of my lungs. 
So I breathe in a 

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three-dimensional shape to the 
front and to the back and to the

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sides all the way up and down. 
And then, as I exhale, out my 

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mouth. 
Just sighing sound is so 

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relieving. 
And when we sigh, we give our 

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bodies permission to relax and 
so you might want to take a 

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couple more breaths, inhaling 
through your nose or through 

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your mouth, allowing the breath 
to fill your body in a 

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3-dimensional sphere, 
three-dimensional shape. 

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And exhaling. 
I spent many years studying with

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a man named Richard Freeman. 
And I'm so much love for him. 

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And for all of his teachings. 
He had such a beautiful voice. 

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And when we would start 
meditation or when he would be 

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going to Dharma talk. 
Sometimes we would just start 

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like this with breathing and he 
would remind us all. 

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You're just no one doing nothing
going nowhere. 

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Not as a cynical reminder as 
offering or gesture of pure 

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generosity because no one doing 
nothing going nowhere. 

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You breathe in, you breathe in 
this present moment. 

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Here. 
You are in the space and this 

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time living in a body breathing 
a breath. 

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And as you exhale, you let it 
all go time and space will 

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continue to flow on change 
endlessly. 

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You can let go of all of the 
things that you are responsible 

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for, In This Moment. 
All of the little items of 

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control really trying to feel 
yourself Here and Now Breathe 

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into your front and your back. 
Try and feel both directions. 

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Breathe into your up and to your
down and try and feel both 

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directions. 
Breathing to your left and to 

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your right and try and peel both
directions. 

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And now, we'll just use some 
light touch and I'm going to 

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invite touch with both hands 
upon each other. 

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So, you can rub your hands 
together. 

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You can feel the touch of your 
palms together, give your hands 

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and your fingers, little bit of 
a massage can feel the bones of 

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your fingers in your hands. 
All of these, tiny comparatively

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tiny bones, how they connect to 
each other and your finger 

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joints. 
Feel how your fingers are so 

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long. 
They don't just stop at what 

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looks like their base, but they 
continue all the way through 

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your hand. 
Feel the long bones in your 

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hand, the long finger bones. 
And feel your wrists. 

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And if you are gentle with your 
touch and use one hand to 

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palpate the opposite wrist and 
as you use your hand, you can 

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feel the movement of the wrist. 
And your wrist. 

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Of course is where your carpal 
bones are. 

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And these bones are small pebble
like bones that are stacked in 

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relationship to each other 
almost like a bridge. 

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So there's A little bit of an 
arch that you might feel kind of

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at the base of your wrist 
between the long bones of your 

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thumb, and your baby finger or 
right at the base of your middle

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finger. 
And then feel how your forearms 

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have two bones and these two 
bones are in relationship to 

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each other. 
In such a way that allows a 

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spiraling or rotating. 
And the thumb side of your 

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forearm rotates or radiates 
around the little finger side. 

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And if you can feel with one 
hand to the other arm, these two

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bones, one connects your little,
the little finger side of your 

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hand, to your elbow point and 
the other connects the thumb 

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side of your hand, to your inner
elbow. 

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And if you turn your palms 
around, you turn them in 

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different directions. 
You can feel how the Side, bone 

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rolls and rotates over the 
little finger side bone. 

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He might feel your elbow joints.
Feel the bones and the points of

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your elbow, and notice how the 
two bones of your forearm after 

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the elbow. 
Give way to the one bone of your

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upper arm. 
And when I get to my upper arms,

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I always like to give a little 
bit of a squeeze to the muscles 

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their biceps and triceps. 
You're like me, they're kind of 

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soft and Squishy. 
Give your arms a massage and the

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deltoids. 
Their muscles that are kind of 

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the round shape muscles over 
your shoulder joint. 

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And then spread your arms out to
the sides. 

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And turn your palms up and turn 
your palms down and feel the 

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spiral of your arms that moves 
from your hands. 

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Your fingers all the way into 
your shoulder socket and then 

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you might take one arm up and 
kind of wave it around or you 

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might want to stretch through 
your side body and feel how your

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arm connects to your collarbones
and your What are blades? 

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Move around between both sides 
and as you move an arm up or you

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kind of take it for a stretch, 
your lungs, start to move? 

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So your shoulder, slides on top 
of your ribs and your ribs 

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connect to your spine. 
And as you move your arms and 

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stretch through your sides, 
you're moving your ribs, and 

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then you're moving your lungs. 
And So, you could combine this 

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with your deep breaths. 
And as you move, your arms 

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around and just feel free to 
explore. 

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And we're warming up our hands. 
We're warming up our arms, and 

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we're warming up our breath for 
this ritual. 

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So, as you explore, just do, 
what? 

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Feels good. 
Kind of fan your fingers, rotate

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your wrists. 
Deep breaths extend and spread 

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through your wingspan. 
When the arms move up, you might

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feel like my legs and pelvis can
move down. 

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Get a delicious stretch, across 
your spine. 

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Feel free to move your spine, 
move your ribs, rotate around 

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finds the relationship between 
your torso and your fingertips. 

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Breathing, in your 3-dimensional
sphere, you might breathe all 

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the way out into the tips of 
your fingers. 

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And then when you're ready, 
bring your hands to your chest 

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and see if you can feel the 
beating of your heart. 

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And let's set the intention that
anything that gets expressed 

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through the hands will bring us 
into a deeper connection with 

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our heart. 
And take a very big deep breath 

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and alongside out. 
And remember that your heart is 

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so big that your heart, is that 
your energetic heart, the heart 

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that loves is capable of loving 
across time and space. 

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00:14:12,300 --> 00:14:17,000
That your heart is truly wise 
that when you're very connected 

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to your heart. 
It's when you're making the best

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decisions from a place of love. 
And then, when you're ready. 

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Pick up your pen or marker or 
pencil and we're going to start 

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off using the dominant hand. 
So the hands that you usually 

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00:14:45,800 --> 00:14:51,800
write with and we'll take five 
minutes. 

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00:14:52,800 --> 00:14:56,200
And at the end of five minutes, 
you'll hear a bell. 

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And in these first five minutes,
your invitation is to write 

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00:15:03,400 --> 00:15:08,100
freely. 
And to get it off your chest. 

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00:15:08,900 --> 00:15:11,800
Okay, so anything that now needs
to be expressed. 

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00:15:11,800 --> 00:15:14,900
Anything that you're you've been
worrying about anything that's 

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00:15:14,900 --> 00:15:20,000
up on your mind, anything that 
needs to come out can come out. 

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00:15:21,600 --> 00:15:26,900
And if you need a prompt then 
Begin by, this is what I've been

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00:15:26,900 --> 00:15:30,100
thinking about and then let It 
Go. 

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00:15:30,100 --> 00:15:33,000
Don't edit as you write begin. 
Whenever you're ready. 

200
00:15:33,900 --> 00:15:35,800
Don't punctuate. 
Don't edit. 

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00:15:35,900 --> 00:15:37,500
Don't worry about what you're 
writing. 

202
00:15:37,500 --> 00:20:31,700
This is only for you. 
All right. 

203
00:20:32,800 --> 00:20:39,200
Take whatever you need to 
complete and if you need more 

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00:20:39,200 --> 00:20:42,400
time, just pause the recording 
take more time. 

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00:20:43,500 --> 00:20:47,600
If you're ready to complete, 
then just put your pen down and 

206
00:20:47,600 --> 00:20:52,100
either turn your page over. 
So if you've filled one page, 

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that's great. 
If you feel more than one page, 

208
00:20:53,900 --> 00:20:59,000
just set them to a side, get a 
clear blank sheet in front of 

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you, and then put your pen or 
your pencil. 

210
00:21:02,700 --> 00:21:07,900
Only marker down on that sheet 
of paper and just let your hands

211
00:21:07,900 --> 00:21:13,500
rest, close your eyes and let's 
take a couple deep breaths again

212
00:21:13,900 --> 00:21:22,400
and let all that information go.
So, as we take these couple 

213
00:21:22,400 --> 00:21:25,400
breaths, let's just acknowledge 
any thoughts that have been 

214
00:21:25,400 --> 00:21:33,100
filling the airwaves recently. 
And again, feel the 

215
00:21:33,100 --> 00:21:36,800
three-dimensional shape of your 
breath, the way that it moves 

216
00:21:36,800 --> 00:21:48,700
out and around. 
And then, I'd like you to 

217
00:21:48,700 --> 00:21:53,500
imagine all of those thoughts 
from your head, and from the 

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00:21:53,500 --> 00:21:58,500
dominant hand turning into 
vapor. 

219
00:21:59,800 --> 00:22:03,300
And they're just kind of like 
dissipating out of you. 

220
00:22:03,300 --> 00:22:05,800
And so you could imagine all the
thoughts floating out of your 

221
00:22:05,800 --> 00:22:09,500
skull. 
You might imagine all the words 

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00:22:09,500 --> 00:22:14,100
come tumbling out through your 
hand pouring down into the 

223
00:22:14,100 --> 00:22:17,400
ground floating up and 
dissolving into the atmosphere. 

224
00:22:20,400 --> 00:22:23,800
All the thoughts of your 
conscious mind kind of 

225
00:22:23,800 --> 00:22:26,700
dissipating. 
They've been acknowledged, you 

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00:22:26,700 --> 00:22:29,100
know, where they are. 
You can come back if you need. 

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00:22:37,200 --> 00:22:40,600
And then bring your attention 
into the length of your 

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00:22:40,600 --> 00:22:44,000
non-dominant. 
Arm non-dominant hand. 

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And feel where that arm connects
to your collarbone to your 

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shoulder blade. 
To your ribs. 

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And how the ribs wrap around 
your heart and use Touch of it's

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helpful and get a clearer 
imaginative pathway between the 

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tips of your fingers, all the 
way up through your arm and into

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your heart. 
And as you breathe, imagine that

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your heart space is expanding. 
Just like your breath and a 

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three dimensional orb. 
And from the center of your 

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heart, there is this big growing
glowing orb of inspiration 

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protection and intuition. 
So the space of pure knowing 

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That originates right at the 
center of the heart and that 

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moves all the way out into your 
non-dominant arm through the 

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tips of the fingers into a 
beautiful glowing sphere all the

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way around you. 
That imagery doesn't work for 

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you, make it your own, but into 
the sphere into the space. 

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I'd like you to invite your 
higher self. 

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And however, you imagine your 
higher self. 

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The part of you that is Ageless 
Timeless, that is much bigger 

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than your Earthly identity that 
has lived. 

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So many lifetimes that has 
traveled into the farthest 

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reaches of space. 
The part of you that is 

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infinitely wise. 
The part of you that knows 

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exactly what your intention is 
for this lifetime with the seed,

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intention is for this life. 
Can you imagine that being now 

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stepping into this sphere into 
this space that you're in? 

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Imagine that being coming all 
the way around you. 

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And I imagine them coming from 
the back. 

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And kind of wrapping if they 
have arms can wrapping their 

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arms or wrapping their sphere of
protection around you coming 

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into your heart space. 
Feel the connection from your 

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heart center into this. 
Kind of infinite, heart infinite

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intention and then imagine that 
they are going to move into your

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non-dominant hand. 
And so, if you're imagining them

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as a human being then, maybe 
their arm is connecting to your 

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arm into your hand. 
If you imagine them as something

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other than human than their 
energy is coming into your body 

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flowing, through your heart, and
through your non-dominant hand. 

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So now we'll begin writing or 
drawing. 

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And from this place. 
The invitation is to connect 

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automatically. 
There are a couple ways you can 

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continue here. 
The ways that I like to continue

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have to do with posing a 
question. 

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You can write your question down
or you can speak it out loud. 

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I'd suggest beginning with your 
non-dominant hand and speaking 

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your question out loud and then 
allowing anything to flow 

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through your non-dominant arm. 
You'll know when something is 

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complete and you'll know if or 
when you need to change to the 

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dominant hand. 
And so sometimes you might feel 

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like okay. 
I need a lot of information to 

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come through now. 
So I'm going to switch to the 

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hand. 
That's easier to write with. 

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And then you just write 
automatically whatever comes 

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into your Consciousness. 
If it feels like you're in your 

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mind and you're trying to 
dictate what you're writing, 

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then work through your 
non-dominant arm, and if no 

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words Coming then explore making
shapes, just feel the way that 

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your hand wants to express and 
you can draw you can scribble. 

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There's no goal. 
Maybe some words will come out. 

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Maybe they won't at any point. 
You're free to pause, take 

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breaths reconnect with your 
body. 

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Try not to be in your brain. 
So don't guide yourself through 

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thoughts. 
Definitely, don't edit and don't

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critique anything. 
I'm just Be open, connect your 

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heart and let your heart Express
out through your arms. 

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So we'll take the next 10 
minutes. 

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And then at the end of those 10 
minutes, again, you'll hear a 

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bell. 
All right, so when and as you're

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ready. 
Come to completion. 

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And again, feel free to pause 
and continue exploring as long 

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as you'd like, and when you're 
done, just set your pen down and

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00:37:30,800 --> 00:37:35,800
close your eyes again, and take 
some deep, breaths in and out 

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and just notice that feeling in 
your body. 

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And if you've been working with 
your non-dominant hand, as I've 

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been, you might have a lot of 
sensation, so I know I'm a 

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Natural right-handed person. 
And my left arm right now. 

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Feel so alive feels tingly and 
really like quite vibrant, but 

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just notice for yourself, any 
feelings in your arms and you 

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feelings in your head again, 
breathing into your heart. 

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So a couple of options from 
here, you might want to do this 

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whole process again. 
So one way that sometimes I work

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with automatic writing is to 
just go in and out of the 

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automatic State and sometimes, 
alright, for a couple of hours. 

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Sometimes just 10 minutes or 
something, but this is an 

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00:38:35,600 --> 00:38:39,900
exercise and it's a way to 
bridge your conscious mind with 

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your more unconscious or higher 
mind intuitive mind. 

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So you can continue, you may 
also from here wish to move on 

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with your day. 
And if that's the case, then I 

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00:38:53,400 --> 00:38:58,700
think any of your Spirit guides 
and thank your higher self and 

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00:39:00,000 --> 00:39:03,800
ask that you remember and 
integrate any information that 

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00:39:03,800 --> 00:39:10,100
you need to remember and 
integrate and consider that now,

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00:39:10,100 --> 00:39:17,300
especially if you're listening. 
In June, especially right around

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00:39:17,300 --> 00:39:23,000
the new moon, June 3rd through 
5th or 6th is a wonderful time 

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00:39:23,200 --> 00:39:26,800
to set intentions for this kind 
of connection. 

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And so you might want to take a 
few additional moments right now

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and write down any intentions or
make wishes. 

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And the new moon time is a 
wonderful time to make wishes 

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00:39:38,400 --> 00:39:40,200
and on June 3rd. 
It is. 

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The new moon in Gemini. 
And to learn more about that was

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00:39:45,100 --> 00:39:50,300
sent to my podcasts on Gemini 
and on this new moon that are 

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00:39:50,300 --> 00:39:57,800
all linked from this recording 
and yeah, make your wishes 

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00:39:57,800 --> 00:40:01,000
simple use language that 
facilitates. 

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He's like easy words, like easy.
May I easily find my way into a 

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vibrant relationship with my 
intuitive? 

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00:40:12,300 --> 00:40:16,800
Self and Spirit guides would be 
one intention or one wish, and 

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00:40:16,800 --> 00:40:19,300
you want to just frame it. 
Like I don't need to know how 

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00:40:19,300 --> 00:40:21,400
this is going to happen. 
It's just my intentions just 

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00:40:21,400 --> 00:40:23,900
something. 
I'm putting out there and it's a

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00:40:23,908 --> 00:40:28,600
wonderful time to set intentions
and make wishes for Gemini as an

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00:40:28,600 --> 00:40:33,300
energy that you embody and for 
your relationship to your mind 

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00:40:34,200 --> 00:40:37,300
and the evolution of your mind 
into the high mind, heart 

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00:40:37,300 --> 00:40:41,500
connection, and intuitive 
collaboration. 

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00:40:43,700 --> 00:40:45,800
Thank you so much for joining me
for this ritual. 

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00:40:45,800 --> 00:40:49,400
I hope that it has served you. 
Well, if you would like to learn

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00:40:49,400 --> 00:40:54,500
more about this ritual and the 
inspiration for this ritual, 

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00:40:54,500 --> 00:40:58,700
which comes from the Gemini, new
moon on June 3rd, 2019. 

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00:40:58,700 --> 00:41:04,700
Please listen to my podcast for 
that new moon called intuitive 

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00:41:04,700 --> 00:41:10,300
connections. 
And you can listen to the 

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00:41:10,300 --> 00:41:12,200
previous podcast to that meet 
your mind. 

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00:41:12,400 --> 00:41:16,700
For Gemini season, I go in-depth
into Gemini in the body as an 

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00:41:16,700 --> 00:41:19,100
embodied State. 
Some of the work that we are 

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00:41:19,100 --> 00:41:23,600
doing with the writing today, 
but definitely expanding from 

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00:41:23,600 --> 00:41:27,000
there and really looking at the 
function of mind and you can 

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00:41:27,000 --> 00:41:30,500
also learn about how Gemini acts
in your chart. 

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00:41:30,500 --> 00:41:35,200
So listen to your horoscope for 
Gemini season and learn where 

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00:41:35,200 --> 00:41:39,600
Gemini is in your chart and some
of the big themes for you in 

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00:41:39,600 --> 00:41:43,700
this Gemini energy. 
Thank you so much for listening,

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00:41:44,100 --> 00:41:47,400
whenever wherever you're 
listening across time and space.

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00:41:47,400 --> 00:41:50,700
I hope you've enjoyed this 
ritual blessings on you. 

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00:41:51,300 --> 00:41:55,200
May you be happy, may you be 
free, may you be joyfully 

358
00:41:55,200 --> 00:41:58,000
connected to your intuition and 
higher self. 

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00:41:59,300 --> 00:42:01,100
Until the next time. 
Bye for now. 

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00:41:59,300 --> 00:42:01,100
Until the next time. 
Bye for now.