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Hi, this is Renee. 
Thanks for joining me for this 

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practice. 
The episode you're listening to 

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is a recorded segment of a 
workshop. 

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I gave on embodied astrology 
tools for surviving and thriving

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in 2020. 
In this segment. 

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I'm working with the energy of 
your honest in Taurus, which I 

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explained a little bit at the 
beginning of the recording. 

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This is a movement and voice 
practice that doesn't require 

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anything more than an open mind 
and space to practice in, it 

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would be best if you have room 
to lie down. 

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Move around a little bit. 
And if you're in a place where 

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you feel comfortable, making 
strange sounds to loosen up your

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voice. 
This practice is a great 

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accompaniment to another 
hour-long somatic movement. 

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Practice from the same Workshop,
called inner alignment, that 

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practice. 
I've Linked In the show notes 

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for this episode. 
If you're interested. 

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I hope you enjoy this 
exploration. 

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Please stay tuned for a brief 
sponsorship message, and I'll be

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right back with treasure your 
body. 

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Okay, cool, so in the last hour,
I hope we would have two hours 

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for this, but you know, time 
Saturn, I want to explore a 

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little bit of of tourists. 
And what's happening with 

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Taurus? 
Taurus is another Earth sign 

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like Capricorn, and it rules the
accumulation of matter. 

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So not so much Capricorn. 
Overtime, something build 

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slowly, slowly slowly. 
But it's like how do I 

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accumulate? 
I want to draw it in towards me.

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It's an attractive element of 
matter. 

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Taurus has a lot of Association 
to food, right? 

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We build our bodies through 
eating and through pleasure. 

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Like my like that, I'm going to 
try and get it and bring it into

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towards me or into my life. 
Taurus is therefore also really 

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associated with money with 
economies and with wealth, 

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right? 
Yes, pleasure. 

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I want that going to try and 
accumulate it. 

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I want to save it. 
So you're honest is in Taurus 

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for about seven years. 
It moved into the sign about a 

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year and a half or so ago and it
is a very disruptive kind of 

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energy. 
It's the modern ruler of 

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aquarius. 
So I talked about Saturn in the 

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fortitude to choose and choose A
New Path. 

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You're honest is like the aha 
moment. 

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That's not necessarily about 
fortitude. 

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It's like something coming out 
of the blue and going. 

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Oh, who could do different. 
So that's Uranian energy. 

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It's like Shake It Up. 
Let's do something else. 

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And it can have like an aha, 
kind of like Lightning strikes 

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feeling to it. 
Okay, so we're going to work a 

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little bit more with a body 
practice. 

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And I again, I hope that all of 
these body practices that we're 

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doing are accessible and that 
they're also tools that you can 

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bring with you. 
So let's spread out into the 

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room. 
And what I'd like to do is just 

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find a spot, find a spot to be. 
Oh sure. 

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Christine's going to going to 
play the which one you're nuts. 

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Gong Wu, this will be great. 
Okay, so I'm going to go in the 

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middle of the room, find a spot 
to be. 

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Take up some space. 
Life insurance, okay. 

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Find a spot to be. 
You can be in any shape that you

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want. 
You can sit, you can stand. 

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You can lie down. 
And choose one part of your body

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to begin. 
I'm going to choose my knees. 

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So just one part of your body. 
And what I want you to do is 

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bring attention into that part 
of your body. 

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And let's bring attention a 
little bit through mobilizing. 

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Little movements also touch. 
Stimulating your skin may be 

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scratching or rubbing. 
Then I'd like you to also use 

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your eyes to gaze upon this part
of your body. 

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And I want you to start to greet
your body as a treasure. 

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And you might even say it, you 
can whisper it, you can say it 

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out loud. 
You could say it in your mind, 

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like, oh God. 
My knees are such a treasure. 

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What a treasure and then think 
about this idea of treasure 

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Treasures, are sacred. 
They're so beautiful. 

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They're precious. 
They're valuable. 

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And start to move through your 
body, greeting, your body, like 

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a treasure. 
And it might feel like a 

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practice that might not feel 
100% authentic. 

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Or it might feel deeply, deeply 
real. 

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But just try it out. 
Find a part of your body and be 

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with it a little bit and then 
treasure it. 

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Really loved it. 
This is your treasure. 

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This is your body. 
Can you regard it with surprise?

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Like? 
Oh my God. 

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You're my body. 
You're my treasure. 

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Like you're just finding it. 
Oh, I've had it all this time. 

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What a treasure. 
Can you find new places in your 

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body treasure treasure? 
As you go through your body, you

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might remember some of these 
structural places that hold 

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weight, or that hold lineage 
story, and you can even go 

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through the body, part into the 
subtle layers, and you can claim

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them as Treasures. 
Anything that you find treasure?

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Now, what's your imagination 
with your touch with your fault 

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sense? 
Refuse to be owned. 

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This is your treasure, your 
body, your treasure. 

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No one else owns it. 
Refuse to be own, refused to be 

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bought and sold. 
This is your body. 

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It's your treasure claim it. 
And if there are ideas or 

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messages or practices that are 
living in certain parts of your 

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body that feel like they're 
owning you sweep them out. 

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If you want to move around and 
make gestures, move around, and 

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make gestures. 
If there are ways that you're 

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imposing on your treasure from 
the inside out. 

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Trying to give your treasure 
away, stuffing it somewhere, 

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Shake It Out. 
Breathe It Out. 

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I'm gonna invite us to move into
more of a shaking practice and 

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for this, I need for me to stand
up, but you're welcome to to 

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siddur to lie down, too. and 
when you shake, You can shake 

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one part at a time. 
You can shake the whole thing. 

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You're shaking can be small. 
It can be big. 

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Let's invite little earthquakes 
into our bodies. 

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Let's feel the places that are 
fearful. 

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Rigid. 
And just check them out. 

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And you can keep loving on your 
body. 

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You can keep feeling that it's a
treasure and it's like you just 

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Unearthed this treasure and 
you're going to shake off the 

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dust. 
Hey nice, shake off the 

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sediment. 
Shake it. 

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Shake It Off. 
Okay, you don't have to be in 

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any way. 
That's not authentic to you. 

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You don't have to convince 
anybody? 

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You don't have to uphold 
anything, Shake It Off. 

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This is your life. 
Humans have been on Earth for 

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three hundred fifty thousand 
years. 

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The earth is 4.5 billion years 
old. 

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You might live to 100. 
It doesn't fucking matter. 

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This is your life. 
This is your life. 

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This is your treasure. 
You don't need to live for 

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anybody else's idea of what you 
need to live for. 

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You get to decide. 
Expel the voices that are 

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telling you otherwise get those 
ignorant fools out of your head,

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space out of your belly out of 
your heart. 

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Out of your groin, get them out.
This is your treasure find 

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pleasure in your body. 
Where is a place in your body 

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that feels pleasurable? 
Let the pleasure expands. 

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So, feel good to shake out, 
shake it out. 

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It feel good to breathe in, 
breathe in. 

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So, if you'll go to Resource, 
find resource is your treasure. 

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It's your pleasure. 
666. 666, 666, 666. 

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Six-six-six, 666, 666, 666, 666,
666, 666, 666, find one place in

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your body that you hold 
insecurity feeling. 

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Like you're not enough feeling 
like you should be something 

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else in. 
Shake It Out. 

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Fill yourself with breath. 
As you breathe in. 

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You say, this is my treasure. 
This part of your body treasure.

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Take out the insecurities, shake
out the fears. 

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Goodbye. 
Six-six-six. 666 666. 666 last 

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30 seconds, get it out. 
Get him out. 

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Okay, pause. 
You notice the tingling, notice 

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the space. 
Feel your breath. 

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We have trouble with change when
we're excited for it. 

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And we're scared of it. 
When change is coming. 

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We shake it out. 
Shaking. 

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Let's start to walk again 
through the room. 

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Hey, we're going to work with 
some sound sounding. 

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It's okay. 
The gongs can assist. 

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Okay, so we're working with 
sounds of the vowels a 

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e-i-e-i-o-e-o. 
You start to let them come out. 

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The sounds of the vowels. 
Explore them at your own pace 

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and your own way. 
A yeah, find different pitches 

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different registers and let your
face really stretch around the 

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sounds. 
Hey, I owe you. 

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Now you're going to keep making 
vowel sounds and we'll start to 

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have conversations with each 
other. 

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Purely through the vowel. 
Sounds. 

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I would like you to be an 
instigator try and instigate 

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something with the vowel. 
Sounds hey. 

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Hey, Amy, IO. 
Now, let's try and harmonize 

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with each other. 
So like we're chanting own but 

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we're going to do just the 
vowel. 

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Sounds. 
Okay, it can be any vowel. 

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Sound is just rolling. 
Keep going. 

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Keep going. 
Keep sounding. 

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Just stop walking. 
Close your eyes and listen. 

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Notice how you feel and your 
inner body? 

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Notice the sensation in your 
heart, and in your head. 

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Where we are, let's just open 
eyes and step into a circle. 

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So all year long by sign Taurus 
is assisting Capricorn. 

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We're moving out of a Trine, 
Jupiter and the sun in trying to

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Uranus receiving their helpful 
influence, but all year long 

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just by sign. 
What's happening in Earth is 

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were getting assisted to do this
work that we're doing in 

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Capricorn to do the 
transformational work. 

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When we allow change in. 
When we find ways to Resource 

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ourselves with pleasure. 
Taurus rules the body. 

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You're on a school's Awakening. 
So we want to think about this 

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Transit as an Awakening 
potential. 

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Awakening, the body through 
pleasure. 

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This is our Birthright pleasure.
All right, it's a beautiful 

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Earth. 
We live on beautiful bodies. 

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We inhabit Taurus rules the the 
voice and the throat, the lower 

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jaw and the throat chakra. 
When we give voice to something.

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We make it real right? 
When we say like, I'm going to 

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get a snack very tourist thing 
to say right then and get up, we

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walk over, we get a snack. 
When you say something, you make

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it real. 
So we want to open our throat 

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chakras with your honest and 
Taurus. 

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We want to let ha this starts to
spread out and stretch out. 

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So all that work. 
We're doing with the massage at 

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the earlier portion. 
That's working with the rigidity

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and the structures that 
Capricorn rules write the joint 

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spaces, but then especially 
working up around the mouth and 

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the throat can really help us 
open the throat chakra. 

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Let The Voice. 
Come out. 

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If you're feeling stressed or 
tense, go lock yourself in the 

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bathroom and do the vowel sounds
for five minutes and it'll help 

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you. 
If you get a friend on board and

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you have a conversation and 
vowel, sounds that's even better

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than adult, probably make you 
smile. 

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Little, that's a quick quick dip
into Taurus.