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Hello, and welcome, this is 
Renee cells you're listening to 

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a guided meditation called 
connecting with your higher 

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self. 
All of my meditations are 

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offered for free. 
If this work benefits you in 

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your life. 
Please consider making a 

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donation. 
You can find more information at

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embodied astrology.com or in the
show notes. 

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Thank you. 
Hello and welcome. 

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Today's meditation is on 
connecting with your higher self

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and for this meditation and 
you'll probably want a journal 

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or some paper and a pen nearby 
just in case you have some ideas

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or thoughts that you want to 
write down. 

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There's no way in particular 
that I think meditation should 

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be done in terms of posture or 
eyes closed. 

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Sighs open things like that, but
for today's meditation will be 

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working very strongly with the 
idea of the body as a central 

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axis and conduit for the energy 
that runs between Earth and the 

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heavens. 
So if it's comfortable for you 

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to take a seated posture, I 
would suggest that for today's 

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meditation if sitting is 
uncomfortable for you, please 

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feel free to make whatever 
Arrangements you need to make 

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and Find some way to provide 
contact to your tailbone. 

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So if you're lying down, then 
you might just bring a pillow 

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underneath your thighs so that 
you can have a little bit of 

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contact towards the base of your
spine. 

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If you're sitting up you can 
easily use your hands just to 

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palpate the base of your spine. 
When I cue your awareness there 

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same if you're moving around or 
something like that personally, 

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I'm sitting with crossed legs 
and I have a pillow under my 

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seat and I have the pillow under
my seat so that Hips are a 

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little bit higher than my knees 
and this helps to maintain an 

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erect and upright spine as I 
sit. 

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So if you're sitting along with 
me, then please make sure that 

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you have whatever you need 
underneath your seat so that you

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don't have to roll back on your 
tailbone. 

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And also it feels like you have 
some support to sit upright and 

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not go into a slump posture 
fight against a slump posture. 

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So if you're sitting in a chair 
with a back on it again, if it's

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comfortable for you, you might 
want to just roll a towel and 

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take it underneath the the back 
part of your seat just to 

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provide a little bit of tilt for
your pelvis. 

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And I find that if I can easily 
have a little bit of curve in my

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low back or my lumbar spine. 
Then it's easy for me to lift up

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right through my chest and my 
head so please make whatever 

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adjustments you need get your 
pen and paper and when you're 

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ready. 
We'll again So let's begin by 

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calling attention to the breath.
And I'll invite the first couple

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of breaths in to pass in through
my nose on the inhale. 

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And through my mouth on the 
exhale. 

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As I breathe in through my nose.
I'm noticing the sensation of 

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breath. 
The movement of air that passes 

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into my nostrils and the feeling
of breath as it comes into my 

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skull. 
I'm noticing how my lungs 

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receive my breath and Blossom 
and expand out and I'm feeling 

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where my breath naturally moves 
not really trying to force it 

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into any one place. 
But noticing which part of my 

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lungs naturally want to fill and
easily fill as I inhale. 

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As I exhale through my mouth. 
I'm allowing and gentle sighing 

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to come out and sometimes I like
to let my voice make a tone when

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I sigh out and you might enjoy 
that as well. 

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And on my exhales, I'm feeling 
the relaxation of the front wall

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of my abdomen. 
And I'm enjoying the sensation 

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of a kind of subtle release in 
my nervous system that the 

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exhale can initiate. 
And now we'll start to work a 

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little bit more intentionally 
with the breath. 

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So I'm going to invite us to 
bring the first part of the 

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inhale into the belly and then 
the second part of the inhale 

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into the chest and this inhale 
can be a smooth inhale. 

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So as you inhale, it's kind of 
like filling a glass with water 

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and the first part of your 
breath can move into the 

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expansion of your tummy and then
the second part of your breath 

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can move into the expansion of 
your chest and then as you 

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exhale, just feel free to 
explore everything out invite 

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awareness into your body of the 
three-dimensionality of your 

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breath the way that your breath 
can move into your front part of

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your belly into your sides and 
also into your back body. 

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And I'll invite us to maintain 
this kind of breathing 

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throughout the meditation. 
And so again, the breathing is 

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gentle there's no place in it 
that needs to be forced. 

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There is no need for a full 
breath to be anything in 

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particular so full breath one 
round of breath might be a 

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really deep inhale into your 
belly and chest and a full 

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breath the next inhale might be 
almost a shallow breath or 

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breath that feels very Subtle, 
Please Don't Force breath into 

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your body. 
There's no need to feel like 

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you're inflating a balloon or 
anything like that. 

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But as much as possible just try
and maintain this rhythm of 

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breathing that allows your 
breath to come in through your 

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nose into your belly into your 
chest and then to Exhale out 

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your mouth letting your whole 
exhale release from your body. 

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And I'll continue to Q us into 
our awareness of the breath, but

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also continue to Q yourself. 
So at any point, you can always 

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just bring attention back to 
your breath if the guidance of 

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the meditation ever loses you at
any point just keep coming back 

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to your breath if you get 
distracted come back to the 

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breath etcetera. 
So now as we breathe, let's 

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start to imagine an aura 
beginning to emanate out from 

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the body into kind of a 
spherical or an egg shape 

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container around your body. 
And there may be a color that 

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you imagine for this Aura. 
I imagine mine is kind of a 

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pearlescent like all all colors 
contained in a glowing 

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shimmering kind of light. 
You might have a specific color 

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that feels really nourishing or 
protective to you. 

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So as you breathe, can you 
imagine that there's a growing 

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and strengthening Aura around 
you and that this Aura of light 

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is your pure Essence and it's 
also a protective container 

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around you. 
So anything that occurs within 

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the meditation any energy that 
you open or that you open to we 

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invite in Clarity healing. 
And guidance for our best 

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benefit. 
And we ask that this meditation 

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serve our healing and serve the 
elevation of our Consciousness 

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and serve the highest good for 
all of existence. 

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Okay now so from within your 
aura from within your kind of 

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protective bubble, imagine 
yourself in whatever shape 

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you're in. 
Imagine your body now. 

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And imagine the shape of your 
body imagine the external 

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container of your skin. the way 
that you see yourself feel your 

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inner body relaxing within your 
skin. 

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And then from somewhere very 
deep inside of your body kind of

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from a very central place. 
Can you imagine a kind of anchor

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dropping down through the base 
of your spine? 

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And that anchor is going to 
release out and down and it 

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might extend all the way down 
into the center of the Earth. 

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And if you're still imagining 
yourself contained within your 

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aura or your bubble now, it 
might be kind of like a balloon 

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so that aura Is Anchored in its 
connecting route all the way 

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down to the Center of the Earth.
And this is where I really want 

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to invite attention and 
awareness into the tailbone. 

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And as much as possible try and 
relax the muscles around your 

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pelvic floor and your bum and 
feel that the root of your seed 

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is connecting easily into 
whatever support is underneath 

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you. 
And that from the very center of

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your body, you can let your 
awareness travel down through as

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many layers as many floors or 
foundations of building or 

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layers within the Earth itself 
to get to the very center of the

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earth. 
Which of course is fire. 

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We're going to imagine that our 
bodies are connected right into 

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the heart of the Earth. 
And now through this connection 

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through this anchor you can 
visualize the Earth's Pure 

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Energy. 
It's pure heat coming all the 

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way up through your route 
through your connecting stalk 

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and into the center of your 
body. 

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And from the center you're 
breathing in and out. 

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So as you inhale into your belly
and into your chest, you might 

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feel that Earth Energy growing 
and expanding in your body. 

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And then as you exhale, you 
might feel how that heat and 

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energy emanates from inside of 
your body all the way around you

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into this protective aura. 
As we imagine this connection to

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Earth and as we call upon the 
energy of Earth to come fill our

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bodies and to radiate out into 
our conscious awareness. 

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Let's also remember that our 
bodies themselves are very 

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temporary. 
There have been billions and 

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billions and billions of bodies 
alive on the earth throughout 

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its entire existence. 
We can't ever know how many and 

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each of our bodies will be in 
existence for such a short 

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period of time but the Earth's 
particles its materials have 

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been forming and reforming 
forever since the birth of our 

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Cosmos and the forming of the 
Earth itself is still in 

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process. 
Our Earth is not a stagnant or 

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inert phenomena. 
It is a growing living evolving 

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being. and so as you remind 
yourself of this truth I'd like 

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to invite all of us to on our 
exhales release our Earthly 

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identities. 
And so as you breathe in and 

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Imagine The Fire of the earth 
coming right into your belly and

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into your core. 
As you exhale and feel that heat

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emanate out from within to 
around you. 

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Can you imagine everything that 
you hold as yourself your name 

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your race your age your gender 
the ideas about yourself your 

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job titles your family roles. 
Can you imagine all of those 

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Concepts just dissolving? 
like smoke like vapor Knowing 

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that the materials of your body 
will continue in existence far 

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after your identity has ceased 
to exist. 

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That the Consciousness within 
your cells has been in process 

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information as long as the Earth
has been in process and 

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information. 
And that this Consciousness will

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continue to evolve even after 
your individual Consciousness 

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has changed has moved on from 
your identity. 

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As I imagine this I'm imagining 
some pictures that I've seen of 

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the Sun. 
Artists representations of what 

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the kind of crust of the sun 
must look like and this way that

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the kind of radiant heat from 
the center of the sun bursts out

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and that there are places on the
surface that may be slightly 

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cool and they are starting to 
form some kind of crust and then

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this blast of heat will come 
through it and it will melt 

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again. 
And so I'm imagining that kind 

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of texture and Essence in my 
skin in the most external layer 

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of my being. 
And as I'm breathing out, I'm 

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joyfully releasing attachment to
my name. 

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And to all of my ideas about 
myself to all of the aspects of 

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me that form this existence this
human existence. 

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I'm imagining my body dissolving
into pure light into pure 

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Radiance again this kind of 
pearlescent all colors contained

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and eminence. 
And I'm imagining this Eminence 

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radiating out into the field 
around me. 

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Notice if your attention is 
still at least partially in your

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breath, are you still continuing
to breathe? 

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Continue with these 
visualizations and just again 

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bring a little bit of felt sense
awareness into your tailbone 

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know that you're still attached 
towards the Earth. 

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And then let's imagine that the 
head or the crown area of our 

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auras is starting to open. 
And the energy that we've been 

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cultivating drawing up from the 
earth this kind of growing 

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Eminence and Radiance pushing 
outward and inward starts to get

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directed up towards the crown. 
So still breathing still feeling

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your inhales come into your 
belly come into your chest. 

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As you inhale imagining drawing 
upwards from The Source the 

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center of the Earth. 
As you exhale through your mouth

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still feeling your belly relax 
and imagining that your exhales 

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are a 360 degree Eminence 
radiating all the way around 

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you. 
And that Eminence is starting to

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thrust upwards. 
Be compelled upwards towards 

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sky. 
If it feels challenging to bring

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awareness into your head and 
into your crown, you can really 

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lightly use your fingertips to 
touch kind of the center of your

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forehead a little bit between 
your eyebrows and above the base

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of your nose. 
And at the same time use the 

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other hand to bring a very soft 
touch to the back of the head. 

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And then you can move your hands
to either side of your skull 

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right on the top of the skull. 
And to the left and the right 

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sides really lightly touch the 
top of the skull. 

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And then this should be enough 
just to bring a little bit of a 

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felt sense palpation and 
awareness into the skull. 

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You can probably release your 
hands and you may be able to now

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have a continuation of that felt
sense that brings attention into

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your head and you're welcome to 
keep your hands there for a 

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longer keep coming back to that 
touch in any point. 

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So as we feel the Crown opening 
and this movement now of our own

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energy starting to be directed 
up and out towards the heavens. 

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Let's also imagine what we know 
that our earth is contained in 

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the sphere of its own 
atmosphere. 

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And that beyond the The Winds of
the Earth's atmosphere. 

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There lies in Infinity of space.
And we know that the universe is

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constantly expanding and we know
that most of it is a total 

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mystery. 
We know that there are energetic

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patterns within the universe and
that these patterns are 

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relationship and cohesion of 
some kind. 

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That our solar system is also 
radiating around a greater force

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just as the Earth radiates 
around the central force of our 

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sun the sun radiates around the 
central force of the galactic 

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center. 
And there may be thousands and 

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billions of other universes 
through the black hole at the 

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center of our galaxy. 
Let's consider now that our 

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Consciousness whatever the spark
of life is that animates our 

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bodies that brings awareness 
into them is an unexplainable 

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energy and energetic phenomena. 
Perhaps called a spirit perhaps 

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called a soul for now. 
Let's call it our higher selves.

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And let's consider that this 
energy is timeless. 

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It has always existed and will 
always exist. 

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Our higher selves as part of a 
larger consciousness of our 

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universe and the untold Universe
has that our birthing and dying 

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and forming and swirling. 
That our higher selves are also 

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in a state of evolution. 
And let's call in connection. 

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So from the crown from the head 
imagine that your Consciousness 

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is opening. 
And you can actively call in 

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connection with your higher 
self. 

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And it may feel interesting or 
necessary to say something out 

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loud. 
For me as I feel into my crown, 

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I want to speak out loud that 
I'm inviting connection now with

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my higher self. 
With the Eternal wisdom that is 

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contained within me. 
Some bodily Sensations, I notice

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as I start to open to this 
invitation. a feeling of moving 

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up and though I can still feel 
my body. 

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There is also a sense that I'm 
lifting out of my body. 

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I'm noticing a rush of heat 
through my body. 

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I'm noticing that my breath 
feels more and more effortless. 

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When you feel ready consider 
directing a question to your 

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higher self. 
There may be a really important 

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question that you've been 
holding or sitting with and that

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might be the question that you 
choose to speak. 

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If you need to think about it 
too hard, then let it go and 

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just use the question that all 
suggest instead. 

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So whatever you offer try and 
stay in this kind of embodied 

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awareness rather than getting 
too far into your head or into 

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language. 
And if you don't have a question

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of your own that's easily coming
then let's simply ask to our 

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higher selves. 
What do I need to know? 

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And for the next couple of 
minutes, I'll be quiet and 

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you'll just hear the bowls and 
continue to to be in your 

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meditation. 
So all of the imagery that we've

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been working with your breath 
this feeling of opening through 

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your crown and just asking your 
higher self. 

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What do I need to know for 
asking your higher self the 

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question that you're holding? 
And then get your pen and paper 

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and just write whatever occurs 
to you. 

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Don't try and mediate it. 
Don't try and edit it. 

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Don't doubt it as you're 
writing. 

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It just write down whatever 
occurs to you will take about 5 

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00:27:28,300 --> 00:32:32,400
minutes. 
So if you'd like to take more 

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00:32:32,400 --> 00:32:37,600
time with this writing and 
connecting than just pause the 

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00:32:37,600 --> 00:32:40,000
recording and take as much time 
as you need. 

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If you're ready to come back 
then put your pen and paper 

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down. 
And come back to your 

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meditation. 
And just as we imagined an 

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anchor from the center of our 
bodies connecting down to the 

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00:33:04,200 --> 00:33:12,200
Center of the Earth. 
Let's now imagine a tether from 

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00:33:12,200 --> 00:33:20,400
the center of our bodies moving 
up and out to connection with 

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00:33:20,400 --> 00:33:22,600
what we imagine is our higher 
selves. 

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At the moment, I'm seeing my 
higher self similar to how I'm 

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00:33:30,400 --> 00:33:34,800
seeing my aura. 
So it's a kind of shimmery ball 

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00:33:34,800 --> 00:33:38,800
of light. 
You might see your higher self 

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00:33:38,800 --> 00:33:44,200
as a body as a being of some 
kind whatever you're imagining. 

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00:33:44,300 --> 00:33:47,500
That's fine for now might change
some point. 

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00:33:50,100 --> 00:33:54,100
Remember that our higher selves 
are capable of everything. and 

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00:33:54,100 --> 00:34:02,700
anything so let's imagine that 
tether. 

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00:34:06,400 --> 00:34:11,699
And then let's imagine once more
this Aura around us. 

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00:34:13,800 --> 00:34:20,500
So I'm seeing the container of 
my own Aura around me and the 

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00:34:20,500 --> 00:34:23,800
container feels somewhat soft. 
It doesn't feel like a hard 

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00:34:23,800 --> 00:34:27,400
container. 
But it also feels like it has a 

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00:34:27,900 --> 00:34:34,199
clear boundary to it as well. 
This is my space my own energy. 

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00:34:36,400 --> 00:34:39,699
And from my own energy. 
I'm connecting down to the 

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00:34:39,699 --> 00:34:44,400
source of energy at the Earth 
and I'm connecting up to the 

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00:34:44,400 --> 00:34:47,600
source of Consciousness my 
higher self. 

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00:34:53,900 --> 00:35:01,200
And then let's offer gratitude. 
And so we can offer gratitude 

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00:35:01,200 --> 00:35:04,400
through the anchors into the 
Earth. 

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00:35:05,400 --> 00:35:10,300
And offer gratitude for the 
abundance on this Earth realm 

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00:35:11,300 --> 00:35:14,600
and all the lessons that we 
learned through our bodies. 

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00:35:15,900 --> 00:35:19,700
And the exquisite beauty of this
planet. 

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00:35:25,900 --> 00:35:29,100
We can offer gratitude to our 
higher selves. 

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00:35:32,600 --> 00:35:41,000
Offering gratitude simply for 
existing. offering gratitude for

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00:35:41,000 --> 00:35:48,700
wisdom and if there was any 
connection at all, even if 

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00:35:48,700 --> 00:35:53,800
you're not sure if it was a 
connection even if you doubt it.

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00:35:54,800 --> 00:36:00,000
Just off her gratitude for at 
least the idea of connection. 

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00:36:04,900 --> 00:36:08,400
And let's offer prayers for 
strengthening our connections. 

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00:36:15,500 --> 00:36:19,700
Can breathe into intention to 
strengthen our connection to the

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00:36:19,700 --> 00:36:27,100
Earth our connection as embodied
beings to this Earth plane. 

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00:36:30,900 --> 00:36:35,400
Our intention to connect more 
fully with our higher selves 

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00:36:46,800 --> 00:36:53,500
And any desires we have for 
those connections. desires to be

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00:36:53,500 --> 00:37:02,000
of service to the Earth to other
beings on Earth To the healing 

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00:37:02,400 --> 00:37:07,300
of the traumas in the suffering 
on Earth. to the evolution of 

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00:37:07,300 --> 00:37:20,400
Consciousness on Earth breathing
into our desires for 

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00:37:20,400 --> 00:37:23,200
strengthening connection with 
our higher selves. 

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00:37:25,800 --> 00:37:30,500
We're becoming more and more 
aligned and attuned to our 

333
00:37:30,500 --> 00:37:36,700
Highest Potential and our 
highest purpose. as spiritual 

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00:37:36,700 --> 00:37:47,100
sacred beings living in Earthly 
bodies offering any other 

335
00:37:47,100 --> 00:37:50,800
prayers or gratitudes or 
intentions. 

336
00:37:52,000 --> 00:37:55,800
That you might have to your 
higher self to the Earth to any 

337
00:37:55,800 --> 00:37:58,400
other beings that you might feel
are around you. 

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00:38:14,800 --> 00:38:18,300
And then in a very simple way, 
let's just thank these 

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00:38:18,300 --> 00:38:24,500
connections or opening as much 
as they may have even if it was 

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00:38:24,500 --> 00:38:28,200
just a tiny but through our 
imaginations. 

341
00:38:29,300 --> 00:38:32,900
During this meditation. 
Thank you. 

342
00:38:33,400 --> 00:38:39,800
And we trust that this practice 
of meditating of feeling into 

343
00:38:39,800 --> 00:38:42,800
these connections of imagining 
into these connections that 

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00:38:42,800 --> 00:38:46,000
there is value even in the 
practice. 

345
00:38:52,300 --> 00:38:55,600
And then if your eyes have been 
closed as you're ready allow 

346
00:38:55,600 --> 00:38:59,900
your eyes to open and as your 
eyes start to take in visual 

347
00:38:59,900 --> 00:39:04,300
information. 
Can you stay in attendance to 

348
00:39:04,400 --> 00:39:13,600
this sensation of anchor to the 
Earth and tether to your higher 

349
00:39:13,600 --> 00:39:18,500
self? 
Can you stay in attendance to 

350
00:39:18,500 --> 00:39:25,200
your own breath? 
And to the Eminence and the 

351
00:39:25,200 --> 00:39:29,500
radiance of your energy within 
and around you. 

352
00:39:51,000 --> 00:39:53,500
Thank you for practicing this 
meditation with me. 

353
00:39:54,100 --> 00:39:56,000
I hope it's been interesting to 
you. 

354
00:39:56,900 --> 00:40:00,800
I want to say that this kind of 
meditation for me feels very 

355
00:40:00,800 --> 00:40:04,300
much like a practice most of the
time sometimes. 

356
00:40:04,300 --> 00:40:10,500
I have really profound and 
expansive insights and 

357
00:40:10,500 --> 00:40:14,000
Sensations that come in and 
other times. 

358
00:40:14,000 --> 00:40:18,600
It's simply calming and pleasant
and sometimes it feels 

359
00:40:18,800 --> 00:40:23,100
frustrating and obtuse. 
So anywhere along that spectrum 

360
00:40:23,100 --> 00:40:27,900
that you experience is great, 
the more that you practice with 

361
00:40:27,900 --> 00:40:31,300
this kind of awareness the more 
you'll find your own way with 

362
00:40:31,300 --> 00:40:34,000
it. 
Please feel free to adapt 

363
00:40:34,000 --> 00:40:39,500
anything that I offer towards 
visualizations or language or 

364
00:40:39,700 --> 00:40:42,700
embodiments that are more 
relevant and useful for you. 

365
00:40:44,200 --> 00:40:48,600
I believe that we can connect to
our higher intelligence and 

366
00:40:48,600 --> 00:40:53,900
Consciousness that we We do have
spirits that our higher selves 

367
00:40:53,900 --> 00:41:01,400
are actually real these Earthly 
bodies and identities that we 

368
00:41:01,400 --> 00:41:07,200
have are in some ways 
experiences of forgetting the 

369
00:41:07,400 --> 00:41:12,200
true intelligence and energies 
that we are but that also in 

370
00:41:12,200 --> 00:41:14,400
these Earthly bodies and 
experiences. 

371
00:41:14,400 --> 00:41:19,800
We learn and have capacity to 
affect. 

372
00:41:20,700 --> 00:41:25,600
Experiences as well as our own 
and the Earth's experience. 

373
00:41:25,600 --> 00:41:30,700
And in this way, we are in 
states of evolution and the 

374
00:41:30,700 --> 00:41:34,400
connection between our higher 
selves and our Earthly bodies is

375
00:41:34,400 --> 00:41:37,700
part of a constantly evolving 
Consciousness. 

376
00:41:37,700 --> 00:41:44,400
So I hope that you have felt 
some of that and that you've 

377
00:41:44,400 --> 00:41:47,700
enjoyed this meditation. 
Thank you so much for practicing

378
00:41:47,700 --> 00:41:51,500
with me again if you're 
interested in In learning more 

379
00:41:51,500 --> 00:41:56,600
about what has inspired this 
meditation, please listen to 

380
00:41:56,600 --> 00:42:02,000
embodied astrology the podcast 
the episode for Sagittarius 

381
00:42:02,000 --> 00:42:06,200
season in 2019. 
That's titled heart of Sky a 

382
00:42:06,200 --> 00:42:10,000
dark rift. 
I talked in that episode about 

383
00:42:10,000 --> 00:42:14,400
the essence of Sagittarius as 
the birthplace of Consciousness 

384
00:42:14,800 --> 00:42:17,800
and the ways that we can access 
some of these ideas within 

385
00:42:17,800 --> 00:42:20,400
ourselves through an 
astrological lens. 

386
00:42:21,700 --> 00:42:24,600
Once again, thank you so much 
for practicing with me. 

387
00:42:24,600 --> 00:42:27,400
If you've enjoyed this 
meditation, please share it. 

388
00:42:28,000 --> 00:42:31,200
I'm wishing you all the best in 
your life and all of your 

389
00:42:31,200 --> 00:42:34,600
adventures much love. 
Bye for now. 

390
00:42:21,700 --> 00:42:24,600
Once again, thank you so much 
for practicing with me. 

391
00:42:24,600 --> 00:42:27,400
If you've enjoyed this 
meditation, please share it. 

392
00:42:28,000 --> 00:42:31,200
I'm wishing you all the best in 
your life and all of your 

393
00:42:31,200 --> 00:42:34,600
adventures much love. 
Bye for now.