Welcome to Grounded Wellness. I'm Courtney, your Co host and
Primary Pure's holistic aesthetician.
Today I'm guiding you through a mindful meditation designed to
help you embrace your ovulatory phase.
This phase, occurring mid cycle and spanning about three to five
days, is often described as your internal summer.
It's the peak of your energy, your skin is ripe with vibrancy
and your heart is open to connection.
Your hormones are at their highest, and many women feel a
sense of clarity, magnetism and vitality during this time.
But this phase isn't only about productivity or feeling more
extroverted. It's also a time for creativity,
expression, and remembering your inner radiance.
I hope today's episode helps you harness this expansive energy of
your ovulatory phase while also remaining grounded, centered,
and connected to your body's natural rhythm.
Return to this meditation anytime you want to feel
empowered, inspired, and aligned with the fullness of this phase.
Whether you're seated, lying down, or taking a walk, simply
press pause in your day to reconnect with your body and its
inner wisdom. Let's begin.
Start by finding a comfortable position.
If you're seated, feel your sitting bones grounding down.
If you're lying down, let your spine lengthen and soften.
If you're walking, feel the natural rhythm of your steps,
the energy moving through your body.
Take a deep breath in through your nose, welcoming fresh air
and clarity. Then exhale through your mouth,
releasing anything that feels heavy, allowing your body to
soften. Let your jaw unclench, your
shoulders melt, and your belly expand.
Breathe in lightness. Breathe out tension.
Inhale, exhale. With each breath, allow yourself
to feel more energized, yet deeply rooted.
Imagine a golden light flowing from the center of your being,
radiating outward with warmth, openness, and joy.
In this phase, you are summer. Your internal landscape is lush,
expansive, and expressive. Your hormones are working
harmoniously. Estrogen is at its peak,
providing energy, strength, and glow.
Place one hand on your heart and one hand on your lower belly.
Feel the warm current of life within your body.
This is your ovulatory phase. You are magnetic, you are
connective, you are creative. With each inhale, breathe in
confidence. With each exhale, release any
pressure to perform or perfect. You are enough, radiant and
whole in your natural rhythm. As you breathe, repeat these
affirmations softly or in the quietness of your mind.
I embraced my innate natural radiance.
I attract aligned connections and overflow with creativity.
I honor the strength and softness that coexist within me.
Now. Bring your attention to your
skin. The warmth of your cheeks, the
space between your brows, the openness across your chest.
Your skin is a storyteller right now.
She may feel hydrated, plump, and glowy.
Or she may be asking for balance or gentleness.
Take a moment to thank your skin for protecting you, for
communicating with you, for being the soft boundary between
your inner world and your outer 1.
You might be producing more oil in this phase.
This is your body's way of naturally nourishing you.
Mindfully shift away from any judgement and move into
reverence for its innate brilliance and radiance as you
support your skin's natural glow in this phase, let your skin be
loved, not fixed. Breathe in and affirm.
My skin reflects the radiance within.
I tend to my skin with intention.
I embrace the story my skin is telling me.
Now let's move inward to our internal summer.
Your heart may feel more open, your voice more expressive, your
presence more magnetic. Let yourself fully feel each
experience. Your ovulatory phase is not just
a biological function. It's a sacred season, a space of
creativity, of confidence, of connection.
Visualize standing in the sunshine, barefoot, warm,
rooted. You are not hiding, you are not
dim. You are walking like a woman who
knows who she is. This is not a season to shrink.
This is a season to shine. Carry this radiant energy with
you into your skin care rituals, into your relationships, into
your life. And remember, this phase isn't
about pressure, it's about presence.
It's not about doing more. It's about overflow.
Repeat gently in your mind or out loud.
I am safe to be seen. I am allowed to glow.
I trust the wisdom of my body. While this phase is full of
outward energy, remember to stay rooted in yourself and all the
movement and expression. Remember to take moments to
pause, breathe, and reflect As we begin to close.
Place your hands on your heart and take one more deep breath
in. Then exhale slowly, feeling
gratitude for your body, your energy, your expression inhaled
deeply, and affirm. I honor my ovulatory phase as a
time of creation and connection. I express myself with joy,
clarity, and confidence. I am glowing, empowered, and
living in alignment. Feel those words root into your
body like sunlight into soil. Take one more full body breath
and exhale, letting it all go. Slowly begin to return to the
present moment. When you're ready, bring some
gentle movement back into your body.
Wiggle your fingers and toes. Stretch gently, waking up your
body and your mind. Then open your eyes softly and
slowly. Let this glow guide you through
the rest of your day. Carry with you the warmth,
openness and beauty of this internal summer.
Thank you for joining me today for the Cycle Sinking
Meditation. The ovulatory phase is a time
for connection, creativity, and confidence, and by embracing it
intentionally, you align with your body's innate radiance and
power. If this meditation resonated
with you, share it with a friend in her ovulatory phase and
subscribe to Grounded Wellness for more guided meditations and
holistic beauty tips. Until next time, take care of
yourself, tune into your body, and trust the rhythm of your
innate cycle.