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Welcome to Grounded Wellness. 
I'm Courtney, your Co host and 

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Primary Pure's holistic 
aesthetician. 

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Today I'm guiding you through a 
mindful meditation designed to 

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help you embrace your ovulatory 
phase. 

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This phase, occurring mid cycle 
and spanning about three to five

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days, is often described as your
internal summer. 

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It's the peak of your energy, 
your skin is ripe with vibrancy 

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and your heart is open to 
connection. 

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Your hormones are at their 
highest, and many women feel a 

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sense of clarity, magnetism and 
vitality during this time. 

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But this phase isn't only about 
productivity or feeling more 

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extroverted. 
It's also a time for creativity,

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expression, and remembering your
inner radiance. 

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I hope today's episode helps you
harness this expansive energy of

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your ovulatory phase while also 
remaining grounded, centered, 

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and connected to your body's 
natural rhythm. 

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Return to this meditation 
anytime you want to feel 

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empowered, inspired, and aligned
with the fullness of this phase.

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Whether you're seated, lying 
down, or taking a walk, simply 

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press pause in your day to 
reconnect with your body and its

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inner wisdom. 
Let's begin. 

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Start by finding a comfortable 
position. 

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If you're seated, feel your 
sitting bones grounding down. 

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If you're lying down, let your 
spine lengthen and soften. 

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If you're walking, feel the 
natural rhythm of your steps, 

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the energy moving through your 
body. 

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Take a deep breath in through 
your nose, welcoming fresh air 

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and clarity. 
Then exhale through your mouth, 

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releasing anything that feels 
heavy, allowing your body to 

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soften. 
Let your jaw unclench, your 

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shoulders melt, and your belly 
expand. 

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Breathe in lightness. 
Breathe out tension. 

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Inhale, exhale. 
With each breath, allow yourself

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to feel more energized, yet 
deeply rooted. 

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Imagine a golden light flowing 
from the center of your being, 

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radiating outward with warmth, 
openness, and joy. 

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In this phase, you are summer. 
Your internal landscape is lush,

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expansive, and expressive. 
Your hormones are working 

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harmoniously. 
Estrogen is at its peak, 

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providing energy, strength, and 
glow. 

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Place one hand on your heart and
one hand on your lower belly. 

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Feel the warm current of life 
within your body. 

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This is your ovulatory phase. 
You are magnetic, you are 

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connective, you are creative. 
With each inhale, breathe in 

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confidence. 
With each exhale, release any 

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pressure to perform or perfect. 
You are enough, radiant and 

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whole in your natural rhythm. 
As you breathe, repeat these 

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affirmations softly or in the 
quietness of your mind. 

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I embraced my innate natural 
radiance. 

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I attract aligned connections 
and overflow with creativity. 

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I honor the strength and 
softness that coexist within me.

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Now. 
Bring your attention to your 

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skin. 
The warmth of your cheeks, the 

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space between your brows, the 
openness across your chest. 

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Your skin is a storyteller right
now. 

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She may feel hydrated, plump, 
and glowy. 

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Or she may be asking for balance
or gentleness. 

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Take a moment to thank your skin
for protecting you, for 

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communicating with you, for 
being the soft boundary between 

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your inner world and your outer 
1. 

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You might be producing more oil 
in this phase. 

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This is your body's way of 
naturally nourishing you. 

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Mindfully shift away from any 
judgement and move into 

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reverence for its innate 
brilliance and radiance as you 

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support your skin's natural glow
in this phase, let your skin be 

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loved, not fixed. 
Breathe in and affirm. 

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My skin reflects the radiance 
within. 

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I tend to my skin with 
intention. 

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I embrace the story my skin is 
telling me. 

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Now let's move inward to our 
internal summer. 

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Your heart may feel more open, 
your voice more expressive, your

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presence more magnetic. 
Let yourself fully feel each 

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experience. 
Your ovulatory phase is not just

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a biological function. 
It's a sacred season, a space of

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creativity, of confidence, of 
connection. 

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Visualize standing in the 
sunshine, barefoot, warm, 

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rooted. 
You are not hiding, you are not 

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dim. 
You are walking like a woman who

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knows who she is. 
This is not a season to shrink. 

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This is a season to shine. 
Carry this radiant energy with 

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you into your skin care rituals,
into your relationships, into 

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your life. 
And remember, this phase isn't 

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about pressure, it's about 
presence. 

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It's not about doing more. 
It's about overflow. 

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Repeat gently in your mind or 
out loud. 

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I am safe to be seen. 
I am allowed to glow. 

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I trust the wisdom of my body. 
While this phase is full of 

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outward energy, remember to stay
rooted in yourself and all the 

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movement and expression. 
Remember to take moments to 

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pause, breathe, and reflect As 
we begin to close. 

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Place your hands on your heart 
and take one more deep breath 

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in. 
Then exhale slowly, feeling 

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gratitude for your body, your 
energy, your expression inhaled 

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deeply, and affirm. 
I honor my ovulatory phase as a 

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time of creation and connection.
I express myself with joy, 

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clarity, and confidence. 
I am glowing, empowered, and 

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living in alignment. 
Feel those words root into your 

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body like sunlight into soil. 
Take one more full body breath 

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and exhale, letting it all go. 
Slowly begin to return to the 

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present moment. 
When you're ready, bring some 

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gentle movement back into your 
body. 

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Wiggle your fingers and toes. 
Stretch gently, waking up your 

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body and your mind. 
Then open your eyes softly and 

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slowly. 
Let this glow guide you through 

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the rest of your day. 
Carry with you the warmth, 

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openness and beauty of this 
internal summer. 

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Thank you for joining me today 
for the Cycle Sinking 

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Meditation. 
The ovulatory phase is a time 

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for connection, creativity, and 
confidence, and by embracing it 

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intentionally, you align with 
your body's innate radiance and 

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power. 
If this meditation resonated 

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with you, share it with a friend
in her ovulatory phase and 

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subscribe to Grounded Wellness 
for more guided meditations and 

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holistic beauty tips. 
Until next time, take care of 

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yourself, tune into your body, 
and trust the rhythm of your 

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innate cycle.