1 00:00:01,720 --> 00:00:04,760 Welcome to Grounded Wellness, your go to podcast for 2 00:00:04,760 --> 00:00:07,880 simplified and trusted information on how to live a 3 00:00:07,880 --> 00:00:10,080 more non-toxic and holistic life. 4 00:00:10,160 --> 00:00:13,000 We're your hosts. I'm Bethany McDaniel, founder of 5 00:00:13,000 --> 00:00:16,440 Primarily Pure, biohacking enthusiast and mom of three. 6 00:00:16,640 --> 00:00:19,760 And I'm Courtney O'Connor, holistic esthetician with over 7 00:00:19,760 --> 00:00:23,480 15 years experience in the healing power of touch and 8 00:00:23,480 --> 00:00:26,640 holistic skin care rituals. Have you ever been surprised by 9 00:00:26,640 --> 00:00:29,440 a cancer diagnosis, either for yourself or someone you care 10 00:00:29,440 --> 00:00:31,680 about? It's happening more often, even 11 00:00:31,680 --> 00:00:34,120 to seemingly healthy people, and there's a reason for it. 12 00:00:34,120 --> 00:00:37,320 Today, we're talking to Doctor Lee Aaron Kennealy, the medical 13 00:00:37,320 --> 00:00:40,000 director of the largest integrative medicine clinic in 14 00:00:40,000 --> 00:00:43,000 North America. She's here to explain why cancer 15 00:00:43,000 --> 00:00:46,240 rates are rising, especially in younger people, and what we can 16 00:00:46,240 --> 00:00:49,400 do to prevent and treat it. Doctor Kennealy's approach goes 17 00:00:49,480 --> 00:00:53,080 way beyond just treating cancer. She focuses on addressing the 18 00:00:53,080 --> 00:00:56,080 root cause and preventing it from happening in the 1st place. 19 00:00:56,400 --> 00:01:04,879 Let's dig in. Good morning and welcome to 20 00:01:04,959 --> 00:01:07,040 Grounded Wellness. Doctor Kennealy. 21 00:01:07,040 --> 00:01:09,560 I'm so excited to have you here. Thanks so much for making the 22 00:01:09,560 --> 00:01:12,200 trek out to the farm. Well, this could be a better 23 00:01:12,200 --> 00:01:14,400 place. We're grounded and I know. 24 00:01:14,760 --> 00:01:17,880 And we have liver smoothies. We're drinking my liver smoothie 25 00:01:17,880 --> 00:01:20,920 recipe this morning and. Believe it or not, it does taste 26 00:01:20,920 --> 00:01:22,760 good. Don't be scared. 27 00:01:23,040 --> 00:01:27,640 Yeah, the liver is well hidden with berries, mint leaves, raw 28 00:01:27,640 --> 00:01:30,960 milk. Well, you have quite the story 29 00:01:31,040 --> 00:01:34,760 of personal healing and you also own the largest integrative 30 00:01:34,760 --> 00:01:36,400 medicine center in North America. 31 00:01:36,400 --> 00:01:38,480 And I want to get into all of that. 32 00:01:38,480 --> 00:01:42,640 But first I want to talk about the epidemic of raising of 33 00:01:42,640 --> 00:01:46,600 rising cancer rates, especially among young people in the United 34 00:01:46,600 --> 00:01:49,000 States. You have even said that one in 35 00:01:49,000 --> 00:01:52,920 two people will get a cancer diagnosis in their lifetime. 36 00:01:53,600 --> 00:01:56,000 What is going on and how did we get here? 37 00:01:56,920 --> 00:01:59,920 Right. Well, we are in a serious 38 00:02:00,120 --> 00:02:03,400 pandemic of cancer because it's not just in the United States, 39 00:02:03,400 --> 00:02:07,560 all over the world. And the scary part is the 40 00:02:07,560 --> 00:02:12,040 amount, the incidence of which is the number of new cases of 41 00:02:12,040 --> 00:02:16,240 cancer in young people and even in children. 42 00:02:16,240 --> 00:02:19,120 It's not. So the number one cause of death 43 00:02:19,400 --> 00:02:24,520 in children is cancer. But now we have 18 year olds, 20 44 00:02:24,520 --> 00:02:29,920 year olds, 25 year olds, 30 year olds, 3540 I consider young with 45 00:02:29,920 --> 00:02:35,400 an explosion of cancer and the current statistics are about one 46 00:02:35,400 --> 00:02:38,840 in two people have cancer. They say. 47 00:02:38,840 --> 00:02:44,200 I've read that and by the time in 20-30 they said 100% of 48 00:02:44,200 --> 00:02:48,520 people will have cancer. Now, that's probably not true, 49 00:02:49,360 --> 00:02:55,640 but I know that a very large Cancer Institute in California 50 00:02:55,880 --> 00:02:58,000 did their own independent studies because they are 51 00:02:58,000 --> 00:03:02,120 building a new hospital. So they wanted to study what the 52 00:03:02,120 --> 00:03:07,600 prevalence of cancer was, and they expected it to increase 30% 53 00:03:07,600 --> 00:03:12,560 over the next five years. So that is an, you know, an 54 00:03:12,560 --> 00:03:16,520 outrageous number of people. Nixon declared war on cancer in 55 00:03:16,520 --> 00:03:21,960 1970 and then every subsequent president has declared war on 56 00:03:21,960 --> 00:03:24,080 cancer. And where are we? 57 00:03:24,200 --> 00:03:27,760 And that really goes for the entire medical system, OK. 58 00:03:27,760 --> 00:03:32,640 Because there are more unhealthy sick people then there are 59 00:03:32,640 --> 00:03:35,760 healthy people. If you look at our children, the 60 00:03:35,760 --> 00:03:39,560 babies first, you know, autism in in the state of California 61 00:03:39,560 --> 00:03:44,240 it's one in 22. Elsewhere it's 31 in 34137. 62 00:03:44,240 --> 00:03:47,000 OK. And that is so much more than 63 00:03:47,200 --> 00:03:48,800 than that number. Was, well, when I went to 64 00:03:48,800 --> 00:03:52,160 medical school, we did not even really have. 65 00:03:52,320 --> 00:03:54,160 We had maybe a paragraph on autism. 66 00:03:54,520 --> 00:03:58,520 Now there's libraries on autism, OK, and there's autism centers. 67 00:03:59,000 --> 00:04:03,080 And with the outrageous increase, why aren't we saying, 68 00:04:03,440 --> 00:04:07,680 wait, stop, we got to figure this out and we've got to 69 00:04:07,680 --> 00:04:10,920 prevent this, not treat it, OK. And first of all, there's no 70 00:04:10,920 --> 00:04:14,400 medicine for autism, OK? There's no drug for autism. 71 00:04:14,400 --> 00:04:17,160 Like there are no drugs for other diseases, right? 72 00:04:17,760 --> 00:04:21,519 And the medical paradigm is you get a drug or surgery or both. 73 00:04:21,880 --> 00:04:23,600 There's nothing really in between. 74 00:04:23,600 --> 00:04:26,440 That is what the what the paradigm is. 75 00:04:27,120 --> 00:04:31,040 And so, but if you look at children, our elementary kids, 76 00:04:31,040 --> 00:04:34,760 60% or more have one or more chronic illnesses. 77 00:04:35,480 --> 00:04:39,360 Our teenagers have the highest rate of anxiety, depression and 78 00:04:39,360 --> 00:04:43,680 suicide in the history of man. And then 25 and 30 year olds are 79 00:04:43,680 --> 00:04:47,560 getting cancer. So obviously everything we're 80 00:04:47,560 --> 00:04:51,000 doing is contributing. People always want to look for a 81 00:04:51,000 --> 00:04:54,080 magic bullet to fix something or 1 cause. 82 00:04:54,080 --> 00:04:57,760 Well, no, there's usually not one cause and one magic bullet 83 00:04:57,760 --> 00:04:59,760 for anything. I always use the analogy of 84 00:04:59,760 --> 00:05:02,240 chocolate chip cookies. If you forget the flower, you're 85 00:05:02,240 --> 00:05:03,480 not going to have chocolate chip cookies. 86 00:05:04,000 --> 00:05:07,800 So there's many, many factors involved in this outrage. 87 00:05:08,720 --> 00:05:11,960 You know, if you just look at first of all, OK, because I grew 88 00:05:11,960 --> 00:05:15,800 up a long time ago when life was really simple and much more 89 00:05:15,800 --> 00:05:21,240 natural and much more, you know, people didn't have the food 90 00:05:21,240 --> 00:05:24,800 availability, the fast food availability like we have today. 91 00:05:25,400 --> 00:05:26,960 You didn't go to the doctor all the time. 92 00:05:26,960 --> 00:05:30,840 You rarely went to the doctor. You played outside. 93 00:05:30,840 --> 00:05:35,200 You didn't have technology. You, you know, you had a very, 94 00:05:35,200 --> 00:05:39,640 very simple life. And now today, it's very 95 00:05:39,640 --> 00:05:45,880 complicated with technology and food that we don't even know 96 00:05:45,880 --> 00:05:49,440 what is in the food, OK? You really need to be a forensic 97 00:05:49,440 --> 00:05:52,680 scientist to do like an analysis of everything that you're doing 98 00:05:52,680 --> 00:05:56,160 every single day. Because I tell people, every 99 00:05:56,440 --> 00:05:59,440 single decision you make is a healthcare decision. 100 00:05:59,760 --> 00:06:02,120 Think about it, Every single decision, OK? 101 00:06:02,120 --> 00:06:03,800 Let me say the same thing about skin care. 102 00:06:03,840 --> 00:06:05,920 Like what you eat is your skin care. 103 00:06:05,960 --> 00:06:07,640 You know your your habits are your skin care. 104 00:06:07,680 --> 00:06:09,200 It's not just. What you're putting on to your 105 00:06:09,240 --> 00:06:10,800 skin care, you're right, everything. 106 00:06:11,160 --> 00:06:15,960 So, so we all need to really kind of stop and take a moment 107 00:06:15,960 --> 00:06:20,560 of peacefulness and start being mindful and conscientious about 108 00:06:20,920 --> 00:06:23,760 everything we're doing. And that one we're say doing. 109 00:06:23,760 --> 00:06:26,520 It's also everything we're thinking, everything we're 110 00:06:26,520 --> 00:06:29,320 doing, everything we're executing, we need to just 111 00:06:29,320 --> 00:06:32,080 really saying, is that beneficial to me? 112 00:06:32,080 --> 00:06:35,600 Is this going to augment my life and my existence? 113 00:06:36,480 --> 00:06:41,520 And so, but the causes I think for this outrageous increase, if 114 00:06:41,520 --> 00:06:46,960 you look at first of all, your microbiome is about 75 to 80% of 115 00:06:46,960 --> 00:06:49,880 your immune system. All right, so now we have an 116 00:06:49,880 --> 00:06:54,680 attack on the microbiome by one we use lots of antibiotics. 117 00:06:54,920 --> 00:06:58,040 All right, people take antibiotics and doctors 118 00:06:58,040 --> 00:07:01,960 prescribe antibiotics for pretty much everything and and mothers 119 00:07:01,960 --> 00:07:06,040 go to the doctor and they really want antibiotics for their kid 120 00:07:06,040 --> 00:07:07,440 instead. They want a quick fix. 121 00:07:07,440 --> 00:07:11,360 Yes, instead of like OK, nurturing the child and giving 122 00:07:11,360 --> 00:07:13,960 them things to augment their immune system, make sure their 123 00:07:13,960 --> 00:07:17,120 diet is good, etcetera. So that's really what a mother 124 00:07:17,120 --> 00:07:19,480 should do. I know I've had kids. 125 00:07:19,480 --> 00:07:22,960 I've never used an antibiotic on any of my kids, so I've done it 126 00:07:22,960 --> 00:07:27,000 before. So then if you look at what the 127 00:07:27,120 --> 00:07:31,040 average person is ingesting, so if you just look at your water 128 00:07:31,040 --> 00:07:36,200 supply, so your water supply is full of toxicity, OK, You cannot 129 00:07:36,280 --> 00:07:38,720 drink your tap water. You cannot. 130 00:07:38,720 --> 00:07:41,000 I don't care where you are. It's not healthy. 131 00:07:41,400 --> 00:07:44,360 So it's got pharma water. So it's got pharmaceuticals. 132 00:07:44,360 --> 00:07:48,080 So you're ingesting birth control pills, chemotherapy 133 00:07:48,600 --> 00:07:51,280 that's from. People flushing medications down 134 00:07:51,280 --> 00:07:53,400 the toilet. Or no one taking them, they're 135 00:07:53,400 --> 00:07:55,280 taking them. And so think about it. 136 00:07:55,360 --> 00:07:59,480 So that's why it's very important what you put down your 137 00:07:59,520 --> 00:08:03,200 water system because it's just being reprocessed. 138 00:08:03,200 --> 00:08:07,160 And yes, and then you think about there's over 85,000 139 00:08:07,160 --> 00:08:10,160 chemicals now allowed in the environment. 140 00:08:10,800 --> 00:08:14,400 You look at about all the insecticides, pesticides, I mean 141 00:08:14,400 --> 00:08:17,880 the biggest thing is glyphosphate, which is weed 142 00:08:17,880 --> 00:08:22,120 killer made by Monsanto. And I was reading yesterday or 143 00:08:22,120 --> 00:08:27,040 the day before, there's over 54,000 lawsuits now against 144 00:08:27,040 --> 00:08:30,520 Monsanto because of its cancer causing effects. 145 00:08:30,960 --> 00:08:34,720 It started with lymphomas, but now I think they're finding that 146 00:08:34,720 --> 00:08:38,080 it has to do with many other cancers because you know you're 147 00:08:38,080 --> 00:08:40,840 ingesting it and it's going to alter the microbiome. 148 00:08:40,840 --> 00:08:43,840 But that's just one thing. And if you look at paraquat and 149 00:08:43,840 --> 00:08:46,320 all the other insecticides and pesticides. 150 00:08:46,400 --> 00:08:48,200 Are we getting anywhere with these lawsuits? 151 00:08:48,200 --> 00:08:50,280 Is that are they still just? Really good. 152 00:08:50,280 --> 00:08:52,120 So much. Money that it's not even phasing 153 00:08:52,120 --> 00:08:53,440 them. I mean, because I think by now 154 00:08:53,440 --> 00:08:57,000 so many people are aware of the dangers of Roundup, but it's 155 00:08:57,000 --> 00:09:00,600 still everywhere. Yeah, It's still being used and 156 00:09:00,960 --> 00:09:03,280 it's still pervasive in our environment. 157 00:09:03,360 --> 00:09:06,800 And when we do the testing, we do environmental pollutant 158 00:09:06,800 --> 00:09:10,840 testing in the office and it detects the concentration of 159 00:09:10,840 --> 00:09:13,760 glyphosphate. And I would say mostly everybody 160 00:09:13,760 --> 00:09:16,160 has glyphosphate. So hard to avoid. 161 00:09:16,200 --> 00:09:19,600 Yeah, it's very hard to avoid. That's why yourself care is the 162 00:09:19,600 --> 00:09:22,600 new healthcare, OK? You've got to learn how to take 163 00:09:22,600 --> 00:09:26,600 care of yourself and create this, you know, protective 164 00:09:26,600 --> 00:09:29,920 universe in your own, you know, living sanctuary. 165 00:09:29,920 --> 00:09:33,000 And kind of optimize detox pathways and do what we can to 166 00:09:33,000 --> 00:09:35,920 minimize toxins, right? You know that we can control 167 00:09:35,920 --> 00:09:37,960 because there's a lot that we can't. 168 00:09:38,160 --> 00:09:41,040 Right. So the other thing is a lot of 169 00:09:41,040 --> 00:09:47,240 people are eating foods that have preservatives, flavorings, 170 00:09:47,240 --> 00:09:51,880 dyes, sweeteners and other chemicals that they probably 171 00:09:51,880 --> 00:09:54,800 aren't even aware of. And some of the food isn't even 172 00:09:54,800 --> 00:09:59,280 real food. OK, so if you think about all of 173 00:09:59,280 --> 00:10:03,680 that, your body has to everything is like AQR code 174 00:10:04,000 --> 00:10:07,880 going into your body to turn on or off your cells, right? 175 00:10:07,960 --> 00:10:12,320 And for your cells to work for you, you have to have energy. 176 00:10:12,880 --> 00:10:18,240 And you get energy from nutrient dense food, OK. 177 00:10:18,600 --> 00:10:23,800 And if you eat food that is basically taking away from you, 178 00:10:24,000 --> 00:10:28,480 like processed food, fast food, things with lots of chemicals, 179 00:10:28,640 --> 00:10:32,760 you're creating nutrient depletion and you're inhibiting 180 00:10:32,760 --> 00:10:36,240 your Krebs cycle of energy. So every doctor in medical 181 00:10:36,240 --> 00:10:39,640 school takes biochemistry. And part of biochemistry is 182 00:10:39,640 --> 00:10:43,640 something called the Krebs cycle, and Doctor Krebs invented 183 00:10:43,640 --> 00:10:46,160 it, and it's how your cells make. 184 00:10:46,320 --> 00:10:51,360 ATPATP is the currency of life. And so if you don't have ATP, 185 00:10:51,400 --> 00:10:54,560 you're not around. And so your body's constantly 186 00:10:54,560 --> 00:10:58,760 making energy, but every single thing that you ingest, if it's 187 00:10:58,760 --> 00:11:04,160 not good for you, it's taking away from and straining the 188 00:11:04,160 --> 00:11:06,560 mitochondria. So the mitochondria, you have a 189 00:11:06,560 --> 00:11:09,880 cell and inside the cell you have these little powerhouse 190 00:11:09,880 --> 00:11:15,320 engines called mitochondria. And the mitochondria are your 191 00:11:15,760 --> 00:11:20,920 energy factories and they make ATP, which is the currency of 192 00:11:20,920 --> 00:11:25,120 life. And so we're constantly now 193 00:11:25,160 --> 00:11:29,800 under attack between everything that we're exposed to. 194 00:11:29,800 --> 00:11:33,800 You have to air now on the side of caution so much because 195 00:11:33,800 --> 00:11:38,640 nothing really is great. If you look at the air now, the 196 00:11:38,760 --> 00:11:44,760 air, I noticed in the clinic that everyone has high aluminum, 197 00:11:44,920 --> 00:11:49,720 OK, So that's coming from the atmosphere, from the atmosphere, 198 00:11:49,720 --> 00:11:54,680 from the air pollution. Not to mention the nanoplastics, 199 00:11:54,680 --> 00:11:58,120 OK, all of us are loaded with plastics. 200 00:11:58,120 --> 00:12:02,720 If you look at the fish, you can look at all the nanoplastics and 201 00:12:02,720 --> 00:12:04,680 mercury. So you can't even eat fish if 202 00:12:04,680 --> 00:12:07,080 fish is considered a great protein. 203 00:12:07,560 --> 00:12:11,480 But now when anybody eats fish, you can see how high their 204 00:12:11,480 --> 00:12:13,680 mercury levels. Are I remember that with my 205 00:12:13,680 --> 00:12:17,440 husband and I, both of us high mercury and he stopped eating 206 00:12:17,440 --> 00:12:20,720 tuna because he was eating tons of tuna and the next time we 207 00:12:20,720 --> 00:12:25,640 came in his mercury was down. Right, so ever anyone and and I 208 00:12:25,640 --> 00:12:29,680 used to eat fish a lot, but when you see all these patients with 209 00:12:29,760 --> 00:12:34,000 elevated levels of mercury, which is very toxic to your 210 00:12:34,000 --> 00:12:39,760 body, all metals are but you, you, you, you, you can't eat the 211 00:12:39,920 --> 00:12:44,800 the fish anymore, unfortunately. Probably a scallop or shrimp or 212 00:12:44,880 --> 00:12:47,800 sardines. Yes, the smaller the fish, the 213 00:12:47,800 --> 00:12:50,360 lesser concentration. Because they haven't accumulated 214 00:12:50,360 --> 00:12:52,120 all those heavy metals over a lifetime. 215 00:12:52,160 --> 00:12:53,720 Right. So it's heavy metals and 216 00:12:53,720 --> 00:12:56,520 plastics, but there's plastics. So if the fish have plastics, 217 00:12:56,520 --> 00:12:59,200 we're John any different than the fish, OK. 218 00:12:59,840 --> 00:13:07,880 And so, so we all have to be just really very conscious about 219 00:13:07,880 --> 00:13:10,720 how we're living and do everything in our power because 220 00:13:11,360 --> 00:13:14,200 everyone needs to make health their number one value. 221 00:13:14,880 --> 00:13:18,200 Think about if everyone made health every day, they're not. 222 00:13:18,200 --> 00:13:20,400 And it's not that difficult to make health your number one 223 00:13:20,400 --> 00:13:23,240 value, right? And because if you don't have 224 00:13:23,240 --> 00:13:26,640 your health, you yourself don't like yourself, you don't feel 225 00:13:26,640 --> 00:13:29,000 good about yourself, you're not happy, OK? 226 00:13:29,160 --> 00:13:33,600 You're not a good employee, OK? You can't run a company. 227 00:13:34,040 --> 00:13:35,880 You can't be a good family member. 228 00:13:35,880 --> 00:13:39,520 And more importantly, you can't be a good community member. 229 00:13:39,920 --> 00:13:43,840 And we thrive in community. And we're in an existential 230 00:13:43,840 --> 00:13:47,560 crisis in health. We're really in a precipice of 231 00:13:47,840 --> 00:13:50,800 just terrible, you know, outcomes. 232 00:13:51,280 --> 00:13:53,840 And we've got to. Everyone should be in public 233 00:13:53,840 --> 00:13:56,640 outrage about what is going on, honestly. 234 00:13:56,680 --> 00:13:59,360 OK, I've been doing this for 38 years. 235 00:13:59,360 --> 00:14:04,280 OK, So I started my medical practice with lifestyle medicine 236 00:14:04,280 --> 00:14:09,680 38 years ago in Los Angeles, OK. I started with a dietitian, OK? 237 00:14:10,080 --> 00:14:13,520 And I interviewed a dietitian who had battled anorexia. 238 00:14:13,520 --> 00:14:17,040 And I said, what perfect person, OK, Because she's had the 239 00:14:17,040 --> 00:14:20,880 extremes. And let's face it, you learn 240 00:14:21,000 --> 00:14:25,080 from being sick yourself, OK? I mean, that's how I've learned. 241 00:14:25,080 --> 00:14:27,880 It's being going through my own curve balls and detours. 242 00:14:28,400 --> 00:14:31,080 And anyway, she was just amazing. 243 00:14:31,080 --> 00:14:34,600 So she and I were a team and I focused on metabolism at that 244 00:14:34,600 --> 00:14:37,240 time, which was very, very long time ago. 245 00:14:37,680 --> 00:14:39,560 Nobody was even talking about, right. 246 00:14:39,680 --> 00:14:42,360 OK. And so and then, you know, of 247 00:14:42,360 --> 00:14:46,520 course I went from that to that to to where I am today. 248 00:14:46,960 --> 00:14:52,960 And so we've always had lifestyle analysis as part of 249 00:14:52,960 --> 00:14:57,280 how we see a patient because you don't just say, hi, how are you 250 00:14:57,280 --> 00:14:59,440 doing? Tell me about your family 251 00:14:59,440 --> 00:15:01,200 history and allergy. OK, what's going on? 252 00:15:01,200 --> 00:15:02,800 Oh, I have a pain. OK, a pain. 253 00:15:03,000 --> 00:15:07,240 Oh oh, you can take some Tylenol, ibuprofen, whatever. 254 00:15:07,240 --> 00:15:09,000 Matching up the medication with the symptoms. 255 00:15:09,000 --> 00:15:10,640 Exactly. Let's do some blood work. 256 00:15:10,640 --> 00:15:13,520 Oh, I don't really see anything. And you know, OK, let me know if 257 00:15:13,520 --> 00:15:17,960 it doesn't come back, OK. And so, but we we never like, 258 00:15:18,080 --> 00:15:20,160 well, you know, how do you sleep? 259 00:15:20,440 --> 00:15:22,320 How much water and what kind of water? 260 00:15:22,320 --> 00:15:24,280 I ask everybody. So what kind of water? 261 00:15:24,280 --> 00:15:27,960 Because everyone must have some kind of water purification. 262 00:15:28,440 --> 00:15:31,760 Then I asked them, tell me what you eat daily. 263 00:15:32,280 --> 00:15:35,720 Breakfast, lunch, dinner. And then people always think I, 264 00:15:35,720 --> 00:15:37,600 I eat healthy. They say to me, oh, I eat 265 00:15:37,600 --> 00:15:39,520 healthy and I'm like, OK, well tell me what you eat. 266 00:15:39,560 --> 00:15:42,800 And then when you examine what they eat, I go, well, no, you, 267 00:15:42,960 --> 00:15:46,960 you cannot eat like that. Let me tell you why you are 268 00:15:46,960 --> 00:15:52,240 driving your insulin crazy with eating all these carbohydrates 269 00:15:52,240 --> 00:15:54,400 for breakfast and how you eating but the food? 270 00:15:54,400 --> 00:15:57,960 Pyramid tells us you need those six to 10, whatever it is, 271 00:15:57,960 --> 00:16:01,200 servings of grains per day. And as I hear you talking about 272 00:16:01,200 --> 00:16:03,800 these things, it's really, they're so basic, right? 273 00:16:03,800 --> 00:16:06,720 But we're so disconnected. Like you were describing life 274 00:16:06,720 --> 00:16:09,240 back in the day. We were outside, we were, you 275 00:16:09,240 --> 00:16:11,120 know, in the sun. We were grounding. 276 00:16:11,120 --> 00:16:13,920 We were eating pure foods, like such basic things. 277 00:16:13,920 --> 00:16:17,760 But we've been so conditioned to just think that it's normal to 278 00:16:17,760 --> 00:16:21,960 do the opposite of all of that. And that's why, like, if there's 279 00:16:21,960 --> 00:16:25,640 not just one cause for cancer, like it we're just living in 280 00:16:25,640 --> 00:16:27,880 extreme disconnect from the way we were meant to live. 281 00:16:27,920 --> 00:16:30,840 And everything is contributing to this rise in cancer. 282 00:16:30,840 --> 00:16:34,080 Is that is that kind of right? Yeah, well, everything you know, 283 00:16:34,080 --> 00:16:36,440 you, you talked about being connected. 284 00:16:36,440 --> 00:16:39,320 So we're disconnected, connected. 285 00:16:39,680 --> 00:16:41,880 Yeah. OK, because, you know, now you 286 00:16:41,880 --> 00:16:44,880 have your cell phone. OK, so you think you're 287 00:16:44,880 --> 00:16:46,280 connected, but you're really not. 288 00:16:46,280 --> 00:16:48,760 Because, you know, back in the day, people picked up the phone 289 00:16:48,760 --> 00:16:51,400 and then they met you on the corner and then you went to the 290 00:16:51,400 --> 00:16:54,360 library and so people were connected. 291 00:16:54,680 --> 00:16:59,520 Now today, I mean, you know, I love having a cell phone, OK, 292 00:16:59,520 --> 00:17:01,640 Because it's a tool for me, all right? 293 00:17:02,360 --> 00:17:07,599 But I don't make my phone as a possession of my body and that I 294 00:17:07,599 --> 00:17:11,800 have to have a Yeah, exactly. It's really a tool of 295 00:17:11,800 --> 00:17:16,640 technology. And I think I you mentioned 296 00:17:16,640 --> 00:17:21,200 talking about being connected and disconnected, but the Emfs, 297 00:17:21,200 --> 00:17:25,119 the electromagnetic fields are very, very serious. 298 00:17:25,119 --> 00:17:28,560 OK? We are electrical beings, OK. 299 00:17:28,880 --> 00:17:33,240 So I always tell every patient, you have these electrical fields 300 00:17:33,240 --> 00:17:38,560 coming from cell towers and, and phones and iPads and computers 301 00:17:38,560 --> 00:17:41,600 and everybody, you know, all the wires going back and forth. 302 00:17:42,040 --> 00:17:46,480 It's creating lots of free radicals, all right. 303 00:17:46,840 --> 00:17:52,800 Not to mention, we don't really even quite comprehend all of the 304 00:17:52,800 --> 00:17:55,720 things that it's compromising in the production of our 305 00:17:55,720 --> 00:18:00,080 neurochemicals or hydrochloric acid, all the things that we we 306 00:18:00,080 --> 00:18:03,800 have our body supposed to live according to these laws of 307 00:18:03,800 --> 00:18:06,480 Mother Nature that you were born, your body was born with. 308 00:18:06,560 --> 00:18:10,560 OK, if you think how your gastrointestinal system works, 309 00:18:10,560 --> 00:18:12,960 right? You chew your food, your body 310 00:18:12,960 --> 00:18:16,160 makes these incredible enzymes, then your esophagus. 311 00:18:16,160 --> 00:18:18,240 And the saliva, yeah, yeah, every part of. 312 00:18:18,240 --> 00:18:23,080 It and then the esophagus is has this natural propulsion to go to 313 00:18:23,080 --> 00:18:26,360 your stomach and then your stomach has this natural 314 00:18:26,360 --> 00:18:30,320 movement to digest and absorb all your nutrients. 315 00:18:30,320 --> 00:18:34,320 And then it goes down to the, you know, the small intestines 316 00:18:34,320 --> 00:18:37,480 and then the liver, gallbladder, pancreas all chime in and 317 00:18:37,480 --> 00:18:41,400 produce all of these nutrients. And then the large intestines 318 00:18:41,400 --> 00:18:45,600 has this natural motility and you're like, that happens 319 00:18:45,600 --> 00:18:47,680 because of electricity. All right. 320 00:18:48,280 --> 00:18:54,040 And so we have to think how we are living and ground every day, 321 00:18:54,280 --> 00:18:57,960 be in nature every day, because the Earth's magnetic field is 322 00:18:57,960 --> 00:19:00,240 how we recharge ourselves. Yeah. 323 00:19:00,640 --> 00:19:04,960 And for anyone who thinks that is like too out there, like just 324 00:19:05,680 --> 00:19:11,040 go barefoot for 30 minutes a day and you will feel such a 325 00:19:11,040 --> 00:19:13,800 difference. I know I do like any time that 326 00:19:13,800 --> 00:19:15,960 I'm trying to wind down from a stressful day at work. 327 00:19:15,960 --> 00:19:18,520 I've been on a lot of calls, maybe your zoom meetings. 328 00:19:19,040 --> 00:19:22,160 I, I crave it now. I crave the ground and I feel 329 00:19:22,360 --> 00:19:25,680 infinitely better after I spend time with my bare feet on the 330 00:19:25,680 --> 00:19:26,840 ground. Right. 331 00:19:26,840 --> 00:19:32,400 Well, the nature is sentient, OK? 332 00:19:33,160 --> 00:19:36,840 And there's this treatment called forest bathing. 333 00:19:37,080 --> 00:19:38,040 Yes. OK. 334 00:19:38,480 --> 00:19:41,280 So that's just immersing yourself into, you know, 335 00:19:41,520 --> 00:19:45,440 glorious trees and all the nature around you, whether it's 336 00:19:45,440 --> 00:19:50,040 flowers or plants or trees or anything, even animals, OK? 337 00:19:50,040 --> 00:19:52,640 They're they're, they're energetic beings, OK. 338 00:19:53,240 --> 00:19:59,240 And so so we now have artificial lights, artificial everything, 339 00:19:59,240 --> 00:20:02,920 and then we're all stressed out because of that abnormal 340 00:20:02,960 --> 00:20:06,280 environment every day. And so that's why you feel so 341 00:20:06,280 --> 00:20:08,360 much better. I mean, if you look at someone's 342 00:20:08,360 --> 00:20:11,440 blood under the microscope, once they ground, you'll see how much 343 00:20:11,440 --> 00:20:13,720 it improves. Yes, there's actually changes 344 00:20:13,720 --> 00:20:15,200 there's. Actually changes because your 345 00:20:15,200 --> 00:20:18,040 blood is flow supposed to be like this free floating. 346 00:20:18,240 --> 00:20:21,480 It's a living organ and it's just free floating all around. 347 00:20:21,480 --> 00:20:25,760 And when your body is is is stressed and you know, not 348 00:20:25,760 --> 00:20:28,160 flowing properly, it all clumps together and what they call a 349 00:20:28,160 --> 00:20:32,560 ruleau formation. And so it's it's just a 350 00:20:32,560 --> 00:20:37,640 beautiful thing that we're just not masterfully learning. 351 00:20:37,640 --> 00:20:41,160 We should all be masters of our self and. 352 00:20:41,160 --> 00:20:44,160 I think we've all learned to just outsource that outsource, 353 00:20:44,280 --> 00:20:46,080 You know, if we're feeling off, we outsource that. 354 00:20:46,080 --> 00:20:48,320 We go to the doctor. We get A and we go get a monster 355 00:20:48,320 --> 00:20:50,880 drink. Right, we take the quick fix 356 00:20:50,880 --> 00:20:54,600 instead of really tuning in and assessing things and thinking, 357 00:20:54,600 --> 00:20:56,440 OK, what? What's not? 358 00:20:56,440 --> 00:20:58,640 What's out of balance right now? Like what can I be doing 359 00:20:58,640 --> 00:20:59,760 differently? Right. 360 00:21:00,200 --> 00:21:04,360 And then the other big thing that's influencing rates of 361 00:21:04,360 --> 00:21:08,480 cancer is being overweight and obese, OK. 362 00:21:08,640 --> 00:21:12,040 And that's something that's even become taboo with the whole body 363 00:21:12,040 --> 00:21:16,600 positivity movement, which I think is, you know, there's some 364 00:21:16,600 --> 00:21:19,360 good in that. We shouldn't dislike ourselves 365 00:21:19,360 --> 00:21:22,680 and, like, sit in that place of feeling shame about how we look. 366 00:21:22,680 --> 00:21:27,320 But there are also real concerns with being overweight and obese. 367 00:21:27,520 --> 00:21:32,760 Yes, because you're you're that is an endocrine organ in and of 368 00:21:32,760 --> 00:21:36,720 itself. So it's stores toxins, creates 369 00:21:36,720 --> 00:21:40,600 inflammation, creates free radical, creates lots of burden 370 00:21:40,600 --> 00:21:43,960 for your body and for your body's organs to process I. 371 00:21:43,960 --> 00:21:46,920 Don't think a lot of people think of fat as an organ. 372 00:21:46,920 --> 00:21:49,760 Yes, and and also muscle as an organ, right? 373 00:21:49,760 --> 00:21:53,000 Providing positive benefits. Exactly so. 374 00:21:53,320 --> 00:21:59,560 And we have really a tremendous amount of young people and older 375 00:21:59,560 --> 00:22:03,280 people, but a lot of young people, even children are 376 00:22:03,520 --> 00:22:07,440 overweight and obese. And then and people like you 377 00:22:07,440 --> 00:22:11,000 said, they like, oh, well, isn't it OK to be a little overweight? 378 00:22:11,000 --> 00:22:14,040 Well, no, not really. It isn't OK and so. 379 00:22:14,120 --> 00:22:17,520 And it sounds like it kind of exacerbates things like if you 380 00:22:17,520 --> 00:22:20,480 if there is extra weight that's going to produce more 381 00:22:20,480 --> 00:22:23,960 inflammation and it and. More storage of toxins cuz your 382 00:22:24,240 --> 00:22:27,880 your fat becomes a storage depot for toxicity. 383 00:22:28,000 --> 00:22:31,200 OK. And then all it's it's it's 384 00:22:31,200 --> 00:22:34,120 metabolizing every day. So all those metabolic wastes 385 00:22:34,120 --> 00:22:36,240 have to go through your liver to be processed. 386 00:22:36,240 --> 00:22:39,040 That's why people, so many people have fatty liver today. 387 00:22:39,360 --> 00:22:43,920 So fatty liver today is probably about 40% of the population. 388 00:22:43,920 --> 00:22:46,160 It's even in 10 year olds already. 389 00:22:46,160 --> 00:22:49,920 They did a study in San Diego and found that elementary kids 390 00:22:50,120 --> 00:22:54,080 had a 10 or 11% incidence of fatty liver. 391 00:22:54,760 --> 00:22:59,520 And so that means if you have fatty liver, it means you can't 392 00:22:59,520 --> 00:23:01,800 metabolize what you're ingesting every day. 393 00:23:01,880 --> 00:23:04,760 All right? So then you just you can't lose 394 00:23:04,760 --> 00:23:07,960 weight, OK? You feel toxic, you feel swollen 395 00:23:08,000 --> 00:23:09,800 and you're storing more inflammation. 396 00:23:10,160 --> 00:23:14,120 And I always tell patients that fatty liver, if you don't take 397 00:23:14,120 --> 00:23:16,680 care of fatty liver, it leads to cirrhosis. 398 00:23:16,800 --> 00:23:19,840 I can fix fatty liver, but I can't fix cirrhosis. 399 00:23:19,880 --> 00:23:22,680 What is cirrhosis? So cirrhosis is hardening and 400 00:23:22,680 --> 00:23:26,160 fibroticness, the liver shutting down like it has no capacity to 401 00:23:26,160 --> 00:23:29,160 take care of itself because just all fibrotic like a rock. 402 00:23:30,040 --> 00:23:33,360 And so, so it would behoove anyone, but the problem in 403 00:23:33,360 --> 00:23:38,240 medicine today that I see on a regular basis is that one, it's 404 00:23:38,240 --> 00:23:42,520 under diagnosis. And #2 if you get a diagnosis, 405 00:23:42,520 --> 00:23:46,200 because there's no medication for it, doctors don't discuss it 406 00:23:46,200 --> 00:23:47,880 with the patient. OK. 407 00:23:48,480 --> 00:23:51,840 And it's very easy. Well, for me, it's easy to fix. 408 00:23:52,280 --> 00:23:55,280 I know for, you know, the average, you know, doctor, they 409 00:23:55,400 --> 00:23:57,320 just don't know. In fact, I've listened to. 410 00:23:57,320 --> 00:23:58,880 Just kind of ignore that. Put it on a. 411 00:23:58,920 --> 00:24:02,320 Shelf yes, because I'm reading people's scans and I'm like oh, 412 00:24:02,400 --> 00:24:05,120 did you see it? This you have fatty liver and 413 00:24:05,120 --> 00:24:09,600 they look at me like what no one told me and I'm so I sit next to 414 00:24:09,600 --> 00:24:13,680 them and show them and highlight on the imaging that you have 415 00:24:13,680 --> 00:24:17,520 fatty liver. And I always try to, you know, 416 00:24:17,520 --> 00:24:20,720 go a little extreme because I'm telling them like, look, this 417 00:24:20,720 --> 00:24:25,680 leads to cirrhosis. And so again, I can't fix 418 00:24:25,680 --> 00:24:28,760 cirrhosis, but I can fix and revert your fatty liver. 419 00:24:28,880 --> 00:24:32,840 You're, you're a creature that is turning into good cells or 420 00:24:32,840 --> 00:24:35,320 bad cells 24/7. All right, you get a new tube, a 421 00:24:35,320 --> 00:24:39,720 new body every two years. So you're a living organ, so you 422 00:24:39,720 --> 00:24:43,480 can repair and regenerate and restore function back to your 423 00:24:43,480 --> 00:24:45,600 body. So you so you can see there's 424 00:24:45,600 --> 00:24:47,520 many different contributing factors. 425 00:24:47,520 --> 00:24:50,120 All right. And today there's no screening 426 00:24:50,960 --> 00:24:56,120 for cancer until you're really a woman gets a Pap smear, she gets 427 00:24:56,120 --> 00:24:59,040 breast imaging around 40, give or take. 428 00:24:59,440 --> 00:25:02,920 And now all the breast imaging is changing to a new technology 429 00:25:02,920 --> 00:25:06,120 called QT technology. So traditionally women get a 430 00:25:06,120 --> 00:25:09,640 mammogram. Well, mammogram is, is a imaging 431 00:25:09,640 --> 00:25:13,200 of your breast with radiation. They do ultrasound sometimes and 432 00:25:13,200 --> 00:25:17,160 then they do Mr. is. So there's problems with the 433 00:25:17,200 --> 00:25:19,000 mammograms because of the radiation. 434 00:25:19,000 --> 00:25:23,480 And for every 10,000 mammograms, you save one life and Mris, 435 00:25:23,480 --> 00:25:26,160 there's the gadolinium dye, which is not really good for you 436 00:25:26,160 --> 00:25:29,080 long term. And in fact, now the, the papers 437 00:25:29,480 --> 00:25:33,520 you signed a consent that oh, that if you this may be a 438 00:25:33,520 --> 00:25:35,960 problem. And so you're signing that I'm, 439 00:25:36,120 --> 00:25:40,040 I'm OK with that. So anyway, but now they have new 440 00:25:40,040 --> 00:25:42,680 non-toxic, it's called QT technology, which we can talk 441 00:25:42,680 --> 00:25:45,760 about in a minute. So there's pap smears for men, 442 00:25:45,800 --> 00:25:49,360 for men, boys, young men, there's really nothing. 443 00:25:49,440 --> 00:25:54,560 OK, the first the real thing for a man is a cola guard at 45 444 00:25:54,560 --> 00:25:57,080 years of age. OK, because colon cancer is so 445 00:25:57,080 --> 00:26:00,840 high now they're make they change from 50 to 45 and I'm 446 00:26:00,840 --> 00:26:02,280 like, well, what about all the 30 year olds? 447 00:26:02,280 --> 00:26:04,920 And what about 35 year olds? So we're missing all those. 448 00:26:04,920 --> 00:26:08,440 There's that massive increase in the last decade or even less in 449 00:26:08,440 --> 00:26:10,800 young people getting cancer, but all the screenings are set up 450 00:26:11,080 --> 00:26:12,080 for when you're older. Right. 451 00:26:12,120 --> 00:26:16,400 Sounds like so the screenings really aren't really working. 452 00:26:16,440 --> 00:26:19,040 Yeah, OK. And only one life saved for 453 00:26:19,040 --> 00:26:21,240 10,000 mammograms. Right. 454 00:26:21,760 --> 00:26:23,360 Wow. So in some countries they've 455 00:26:23,360 --> 00:26:26,320 said, you know, let's do you know, especially I think 456 00:26:26,320 --> 00:26:29,880 Switzerland is like, no, let's offer other things, you know, 457 00:26:30,720 --> 00:26:33,480 other types of imaging. They tend to be ahead of us out 458 00:26:33,480 --> 00:26:35,440 there, right? Switzerland, Germany. 459 00:26:35,560 --> 00:26:38,280 Yeah. Well, they're much more a 460 00:26:38,280 --> 00:26:44,560 combination of more conventional with integrative options. 461 00:26:44,600 --> 00:26:45,400 Yeah, OK. Because. 462 00:26:45,480 --> 00:26:47,640 Integrative medicine. We want to hear more about 463 00:26:47,640 --> 00:26:50,440 integrative medicine and what that is for anyone who may not 464 00:26:50,440 --> 00:26:54,120 be familiar with that term, and also your personal health story 465 00:26:54,120 --> 00:26:56,720 and how you ended up in the world of integrative medicine. 466 00:26:56,920 --> 00:27:00,680 So integrative medicine is kind of a new buzzword and no one 467 00:27:00,680 --> 00:27:03,600 really understands it. So really it's kind of 468 00:27:03,720 --> 00:27:09,920 integrative, holistic with the WWHOLISTIC medicine and it's 469 00:27:09,920 --> 00:27:12,920 combining the best of conventional because there are 470 00:27:12,920 --> 00:27:14,800 great things about conventional medicine. 471 00:27:14,800 --> 00:27:18,200 If you follow up a letter today, the ERS in the US are the best. 472 00:27:18,200 --> 00:27:20,440 If you have a car accident, the ERS are the best. 473 00:27:20,480 --> 00:27:23,000 OK, if you're going to have the imminent heart attack, I mean, 474 00:27:23,000 --> 00:27:26,440 there's nothing like a hospital in the United States of America. 475 00:27:27,120 --> 00:27:29,520 But chronic illness is a whole another story. 476 00:27:29,720 --> 00:27:32,400 But conventional medicine is basically the doctor does a 477 00:27:32,400 --> 00:27:36,640 history and physical blood work scans, you know, PET scan. 478 00:27:36,640 --> 00:27:40,840 So we do have like amazing technology today that we can 479 00:27:41,240 --> 00:27:44,720 really look at the human body and we it's pretty amazing. 480 00:27:44,800 --> 00:27:49,440 OK, so we combine that like, and let's say you had a serious 481 00:27:49,440 --> 00:27:51,560 infection, I would give you antibiotics. 482 00:27:51,560 --> 00:27:53,440 I wouldn't go. OK, let me make this natural 483 00:27:53,440 --> 00:27:56,640 potion for you. OK, So we have to use medicines 484 00:27:56,640 --> 00:27:59,240 in the right context and you need to know the medicines in 485 00:27:59,240 --> 00:28:02,360 order to properly utilize them. OK, So if you came in for 486 00:28:02,360 --> 00:28:05,800 elevated blood pressure, for example, and I would say, oh, we 487 00:28:05,800 --> 00:28:09,240 can't do natural right now today because it's your first visit, 488 00:28:09,240 --> 00:28:12,960 your blood pressure's 200 / 120 and I don't want you to have a 489 00:28:12,960 --> 00:28:14,520 stroke because I can fix the blood pressure. 490 00:28:14,520 --> 00:28:16,880 But stroke, it's long, long, long term process. 491 00:28:17,080 --> 00:28:18,800 So here's the medicine. So let's help. 492 00:28:18,800 --> 00:28:21,800 How are you sleeping, water, eating, etcetera, etcetera, draw 493 00:28:21,800 --> 00:28:24,440 the blood, are you 30 lbs overweight, etcetera, and all 494 00:28:24,440 --> 00:28:26,560 the contributing causes. And there's so many natural 495 00:28:26,560 --> 00:28:30,160 options to reduce blood pressure that you don't need medicine. 496 00:28:30,160 --> 00:28:31,280 But I would give you the medicine. 497 00:28:31,520 --> 00:28:33,680 I'll see you in a week. Let's see how you're doing. 498 00:28:33,720 --> 00:28:37,000 Let's start making these lifestyle interventions and then 499 00:28:37,000 --> 00:28:39,680 go from there. So that's combining conventional 500 00:28:40,080 --> 00:28:46,080 with, I call it new, updated, really medicine or healthy 501 00:28:46,080 --> 00:28:50,080 medicine, OK. Taking the good and but using it 502 00:28:50,080 --> 00:28:52,440 in kind of a different way than most conventional settings. 503 00:28:52,440 --> 00:28:54,400 Right. And so like if I have a patient, 504 00:28:54,400 --> 00:28:56,680 for example, high blood pressure, which is quite common 505 00:28:56,680 --> 00:29:00,240 in about 30% of the population, I will get to all the root 506 00:29:00,240 --> 00:29:04,240 causes, but I usually will use an Ayurvedic herb for you to 507 00:29:04,240 --> 00:29:06,000 control your blood pressure. OK. 508 00:29:06,240 --> 00:29:08,520 And then I would get you an exercise that address your 509 00:29:08,520 --> 00:29:13,040 stress and all the other daily, how do you live 24 hours every 510 00:29:13,040 --> 00:29:15,680 day? And so that's what medicine is 511 00:29:15,680 --> 00:29:18,640 not preventive, proactive, preemptive or personalized in 512 00:29:18,640 --> 00:29:21,080 their approach. And that's the way we have to do 513 00:29:21,080 --> 00:29:22,840 it. In the beginning it takes a 514 00:29:22,840 --> 00:29:27,440 little time, but think about you launch a patient and then they 515 00:29:27,440 --> 00:29:30,200 are mastering their self-care themselves everyday and 516 00:29:30,200 --> 00:29:33,600 executing what they what you are teaching them because doctor 517 00:29:33,600 --> 00:29:37,400 really means to teach. Wow, there's not a whole lot of 518 00:29:37,400 --> 00:29:40,640 that happening. And how did you come to know all 519 00:29:40,640 --> 00:29:41,920 of this? How did you end up in this 520 00:29:41,920 --> 00:29:44,200 world? Well, I did not pick it. 521 00:29:44,240 --> 00:29:45,720 It picked me. OK. 522 00:29:45,720 --> 00:29:49,920 So I was born in the 50s in Texas and my mother started 523 00:29:49,920 --> 00:29:51,480 bleeding. I'm number three of six 524 00:29:51,480 --> 00:29:54,640 children. And she went to the doctor and 525 00:29:54,640 --> 00:29:58,280 back then they gave her a medication called DES. 526 00:29:58,840 --> 00:30:00,320 You're too young to know about that. 527 00:30:00,320 --> 00:30:03,640 That was called diethylstilbestrol and diagnosed 528 00:30:03,640 --> 00:30:07,480 Tobestro was given to pregnant women to prevent miscarriage and 529 00:30:07,480 --> 00:30:10,840 stop the bleeding. So Fast forward, I'm a teenager. 530 00:30:10,840 --> 00:30:14,560 My parents received a letter stating that that drug caused 531 00:30:14,560 --> 00:30:16,880 cancer in both male and female offspring. 532 00:30:16,880 --> 00:30:19,600 Hormone problems, infertility, anatomical problems. 533 00:30:19,600 --> 00:30:22,240 So you need to go to a Cancer Institute right away. 534 00:30:22,240 --> 00:30:25,880 While I was living in Houston, TX, went to MD Anderson 535 00:30:25,880 --> 00:30:28,600 Hospital. And did you have any issues? 536 00:30:28,720 --> 00:30:32,560 The worst thing fortunately I ever had was something called 537 00:30:32,560 --> 00:30:34,760 dysplasia. So you have normal cells, 538 00:30:34,760 --> 00:30:38,800 dysplasia and cancer. And so I turned that dysplasia 539 00:30:38,800 --> 00:30:44,800 to normal, OK. And I have been on a mission of 540 00:30:44,800 --> 00:30:48,640 health probably ever since then. Of course, my early mission is 541 00:30:48,640 --> 00:30:52,560 very different than my mission today because one, I've lived a 542 00:30:52,560 --> 00:30:56,480 lot of little things, OK, like all of my children were. 543 00:30:57,040 --> 00:30:59,800 I never ovulated in my whole life, OK, By myself. 544 00:30:59,880 --> 00:31:03,360 I never had a period every month ever in my whole life. 545 00:31:03,800 --> 00:31:08,280 And so I had to take fertility pills to, to get pregnant. 546 00:31:08,280 --> 00:31:10,920 Well, that didn't even work. So I had to go to infertility 547 00:31:10,920 --> 00:31:13,560 specialist. And fortunately I was able to 548 00:31:13,560 --> 00:31:17,840 have three children. And so it, you know, fortunately 549 00:31:17,840 --> 00:31:21,440 for technology, it helped me, OK, because when you have the 550 00:31:21,440 --> 00:31:24,640 desire to have a child, it's like, I got to have a baby right 551 00:31:24,640 --> 00:31:26,920 now, OK. It's like a crazy possession. 552 00:31:27,880 --> 00:31:32,680 And so fortunately, I was able to have babies, but I found 553 00:31:32,680 --> 00:31:37,360 hormones because I didn't have a regular menstrual cycle. 554 00:31:37,360 --> 00:31:39,600 So the doctors in the beginning wanted to put me on birth 555 00:31:39,600 --> 00:31:42,320 control pills. And I was on birth control 556 00:31:42,320 --> 00:31:43,880 pills. And I'm like, Oh my God, these 557 00:31:43,880 --> 00:31:47,600 make me feel horrible. And so then I found natural 558 00:31:47,600 --> 00:31:51,160 progesterone and I was forced to learn about hormones because 559 00:31:51,280 --> 00:31:55,640 hormones rule your life. And if your hormones aren't 560 00:31:55,640 --> 00:31:58,520 right, and I'm not talking about just female hormones, I'm not 561 00:31:58,520 --> 00:32:00,280 just talking about testosterone hormone. 562 00:32:00,560 --> 00:32:03,080 I'm talking about the Orchestra of Hormones. 563 00:32:03,080 --> 00:32:06,080 So many. And there's so many and it's so 564 00:32:06,080 --> 00:32:10,720 complicated and it's so, so critical to every single human 565 00:32:10,720 --> 00:32:14,120 out there to make sure your hormones are optimized because 566 00:32:14,120 --> 00:32:17,160 it will decide the decisions you make each and every day. 567 00:32:17,480 --> 00:32:19,840 OK. And so I'll just go through a 568 00:32:19,840 --> 00:32:22,360 little bit of hormonal just because we're on a little Segway 569 00:32:22,360 --> 00:32:24,600 on that. So you have your thyroid 570 00:32:24,600 --> 00:32:29,200 hormone, you have your pancreas, which makes insulin, Glucagon. 571 00:32:29,560 --> 00:32:32,520 Men have testicles, women have ovaries, and then there's the 572 00:32:32,520 --> 00:32:34,720 adrenals. And then you have your master 573 00:32:34,800 --> 00:32:38,240 hormone back up here with the hypothelemic pituitary axis. 574 00:32:38,880 --> 00:32:41,320 And so you have all these flooding hormones. 575 00:32:41,320 --> 00:32:43,840 Most doctors don't really know hormones. 576 00:32:43,920 --> 00:32:47,960 I'm only an expert out of default, OK, and only my own 577 00:32:48,160 --> 00:32:49,840 personal. And I tell people, reading a 578 00:32:49,840 --> 00:32:51,880 book and living it are two different things. 579 00:32:51,880 --> 00:32:53,880 It's like trying to explain someone what it's like to have a 580 00:32:53,880 --> 00:32:55,920 baby. You'd never be successful until 581 00:32:55,920 --> 00:32:58,280 they have that baby and then experience their whole life 582 00:32:58,280 --> 00:33:02,400 change. So, so I, but I and I teach 583 00:33:02,400 --> 00:33:04,320 doctors on hormones all the time. 584 00:33:04,320 --> 00:33:06,960 I give lectures on it. It's not like I keep it a 585 00:33:06,960 --> 00:33:08,840 secret. I'm teaching all the time. 586 00:33:09,120 --> 00:33:11,920 Anybody wants to learn, I'm there to teach them. 587 00:33:12,280 --> 00:33:17,520 And so, but hormones rule your entire existence, your emotions, 588 00:33:17,720 --> 00:33:22,000 your thinking patterns, I mean your mood, your there isn't 589 00:33:22,000 --> 00:33:23,840 anything. And so you have to get that 590 00:33:23,840 --> 00:33:26,040 fixed. And they're so easily disrupted 591 00:33:26,480 --> 00:33:29,600 by these endocrine disrupting chemicals. 592 00:33:29,600 --> 00:33:32,080 And there's, yeah, like you said, it's an orchestra. 593 00:33:32,080 --> 00:33:35,720 It all plays off of each other. And I think that most people 594 00:33:35,840 --> 00:33:39,800 understand hormones in terms of like estrogen, testosterone, and 595 00:33:39,800 --> 00:33:42,760 maybe maybe people are thinking about cortisol or progesterone. 596 00:33:42,760 --> 00:33:44,920 But really, it is. There's so much more to. 597 00:33:44,920 --> 00:33:49,080 There's so much more to and they all work together. 598 00:33:49,080 --> 00:33:51,200 It's not like they all work separately. 599 00:33:51,480 --> 00:33:54,440 They it's all this, they work all together in orchestra. 600 00:33:54,440 --> 00:33:57,120 So for example, when how you listen to orchestra and you know 601 00:33:57,120 --> 00:34:00,440 how they, you know the, the, the strings play and then the 602 00:34:00,440 --> 00:34:02,400 percussion. So you see the difference. 603 00:34:02,560 --> 00:34:04,320 So that's your exactly how your body is. 604 00:34:04,320 --> 00:34:08,120 So if you're division in one hormone, it's like a vacancy. 605 00:34:08,280 --> 00:34:11,719 Yes, exactly. So some hormones are just 606 00:34:11,719 --> 00:34:15,280 critical to your existence. I mean, you can't live, you 607 00:34:15,280 --> 00:34:17,440 know, if you don't, if you don't have your thyroid, you're, 608 00:34:17,440 --> 00:34:21,600 you're dead because your thyroid is responsible for the voltage 609 00:34:21,600 --> 00:34:23,280 and energy of every single cell in your body. 610 00:34:23,840 --> 00:34:27,400 And so, so unfortunately, doctors, you know, they learn 611 00:34:27,400 --> 00:34:29,480 it, but they don't learn it. Do you know what I'm saying? 612 00:34:29,480 --> 00:34:33,639 It's like, it's like my patient told me she had mold and she 613 00:34:33,639 --> 00:34:36,600 asked her doctor about mycotoxins and he looks at her 614 00:34:36,600 --> 00:34:40,480 like, what are mycotoxins? OK, but that's kind. 615 00:34:40,480 --> 00:34:42,320 Of because they didn't learn that in medical school, right? 616 00:34:42,320 --> 00:34:43,199 Well, you. Learn it. 617 00:34:43,199 --> 00:34:45,080 But it's probably one day. Yeah. 618 00:34:45,080 --> 00:34:47,040 OK. And then you never learn 619 00:34:47,040 --> 00:34:48,520 anything until you really have it. 620 00:34:48,520 --> 00:34:51,159 I hate to say it, I. And even then, I mean the 621 00:34:51,159 --> 00:34:54,400 textbooks you know are are outdated from the start, right? 622 00:34:54,400 --> 00:34:55,239 Yes, that's right. We're. 623 00:34:55,360 --> 00:34:56,880 About way behind the current research. 624 00:34:56,880 --> 00:34:58,840 Exactly. And a lot of the textbooks are 625 00:34:58,840 --> 00:35:01,240 influenced by pharmaceutical companies. 626 00:35:01,720 --> 00:35:04,600 So, and as you were talking about DESI, just I started 627 00:35:04,600 --> 00:35:08,720 thinking like how many of these interventions have been 628 00:35:08,720 --> 00:35:14,040 recommended over the years only to five to 10 years later we 629 00:35:14,040 --> 00:35:15,880 realize, oh, that was actually really bad. 630 00:35:16,200 --> 00:35:19,680 Yeah, well, they used DES for 40 years knowing it's Uncle Jenna 631 00:35:19,720 --> 00:35:22,480 potential. Yes, just like thalidomide, 632 00:35:23,440 --> 00:35:25,240 that's a old drug. You're too young to know that 633 00:35:25,240 --> 00:35:28,480 drug too. And it was a drug also. 634 00:35:28,480 --> 00:35:30,600 And the babies were born without arms. 635 00:35:30,600 --> 00:35:33,520 Yes, I've heard. Of that OK, so and I mean we're 636 00:35:33,520 --> 00:35:35,880 still making. So it's so important to be your 637 00:35:35,880 --> 00:35:38,320 own advocate when it comes to your health and well and. 638 00:35:38,400 --> 00:35:41,000 You need and you really need to avoid medication. 639 00:35:41,000 --> 00:35:41,840 Yeah, OK. You. 640 00:35:42,120 --> 00:35:44,040 They should not be the first. It can't. 641 00:35:44,040 --> 00:35:48,200 Be your first option to take care of yourself. 642 00:35:48,240 --> 00:35:49,760 It really can't. Yeah, OK. 643 00:35:49,880 --> 00:35:52,480 And so you've learned all of this by being your own 644 00:35:52,480 --> 00:35:56,120 experiment, and now you are helping so many people to 645 00:35:56,120 --> 00:35:59,400 optimize their bodies. And what about when it comes to 646 00:35:59,400 --> 00:36:01,960 cancer care? How does your approach, your 647 00:36:01,960 --> 00:36:05,680 integrative approach to cancer, differ from the conventional 648 00:36:05,680 --> 00:36:07,040 medicine approach? OK. 649 00:36:07,040 --> 00:36:09,920 So if you're diagnosed with cancer, so we have to understand 650 00:36:09,920 --> 00:36:12,640 that cancer is a 10 year disease. 651 00:36:13,160 --> 00:36:17,400 So from one cancer cell to a tumor is about 8 to 10 years. 652 00:36:18,120 --> 00:36:23,920 So that means we have 8 years of opportunity to prevent, yes, to 653 00:36:23,960 --> 00:36:27,840 prevent this drug disease. And that's not the typical 654 00:36:27,840 --> 00:36:30,720 understanding of cancer, right? It's kind of like they go, you 655 00:36:30,720 --> 00:36:34,480 know, notice a symptom, maybe go in all of a sudden, maybe 656 00:36:34,480 --> 00:36:35,800 someone has a few months to live. 657 00:36:35,800 --> 00:36:37,640 And it's like, wow, you were so unlucky. 658 00:36:37,640 --> 00:36:39,240 This came out of nowhere. Right. 659 00:36:39,640 --> 00:36:42,840 And then young people, they're being diagnosed at stage 3 and 660 00:36:42,840 --> 00:36:45,160 4. That's usually the first 661 00:36:45,160 --> 00:36:46,720 presentation, unfortunately, Yeah. 662 00:36:47,000 --> 00:36:50,720 So that's, you know, very, very scary. 663 00:36:50,720 --> 00:36:53,800 And when they're already diagnosed, young children, I 664 00:36:53,800 --> 00:36:57,080 mean, young people, their their DNA is rapidly dividing. 665 00:36:57,520 --> 00:37:00,120 So that means the cancer tends to be more aggressive. 666 00:37:00,800 --> 00:37:03,440 So that's the only time being old is good for you. 667 00:37:03,480 --> 00:37:07,800 Yeah. So but it's very aggressive if 668 00:37:07,800 --> 00:37:10,920 you're young. So it's that's why we have to 669 00:37:11,160 --> 00:37:15,080 completely change the paradigm. They really need to go back and 670 00:37:15,080 --> 00:37:17,840 really learn. But we're about 20 years behind 671 00:37:18,480 --> 00:37:21,280 and so in our clinic, what we do. 672 00:37:21,280 --> 00:37:25,480 So if someone's diagnosed with cancer, surgery, chemo and 673 00:37:25,480 --> 00:37:27,720 radiation are usually prescribed. 674 00:37:27,720 --> 00:37:30,000 OK. And are those the only legal 675 00:37:30,000 --> 00:37:34,560 options for a doctor to give to a patient in a conventional 676 00:37:34,560 --> 00:37:36,480 setting? I I'm not sure if that's true. 677 00:37:36,480 --> 00:37:38,440 That's a good something about. That yeah, that's a good 678 00:37:38,440 --> 00:37:40,160 question. Yes, you have to tell the 679 00:37:40,160 --> 00:37:43,760 patient what their options are, OK. 680 00:37:44,200 --> 00:37:50,280 And people are, you know, people do need surgery and they do need 681 00:37:50,280 --> 00:37:53,320 chemo sometimes, and they do need radiation sometimes, OK. 682 00:37:53,920 --> 00:38:02,200 But I usually tell them, OK, yes, you need surgery, but we've 683 00:38:02,200 --> 00:38:04,880 got to take care of the garden and the terrain that this cancer 684 00:38:04,880 --> 00:38:06,520 came in. Yeah, I love this. 685 00:38:06,520 --> 00:38:08,120 Let's talk more about the terrain. 686 00:38:08,240 --> 00:38:14,200 So, so you have to tell the patient everything because you 687 00:38:14,600 --> 00:38:18,440 you have a responsibility to an ethical responsibility. 688 00:38:18,440 --> 00:38:24,000 So, but in the conventional oncology, it's surgery, chemo, 689 00:38:24,000 --> 00:38:26,520 radiation, OK. And that's what their tool kit 690 00:38:26,520 --> 00:38:28,920 is, OK? They don't know anything beyond 691 00:38:28,920 --> 00:38:30,680 that if. You went to Memorial Sloan 692 00:38:30,680 --> 00:38:34,840 Kettering or MD Anderson, they pretty much say the same thing, 693 00:38:34,840 --> 00:38:38,920 OK, Because there's something called the NCCN guidelines, OK, 694 00:38:39,200 --> 00:38:43,800 and ASCO, So they make up the guidelines, OK, for oncology. 695 00:38:44,240 --> 00:38:48,760 So, and sometimes I'm really for what the oncology is going to do 696 00:38:48,760 --> 00:38:53,320 because sometimes you get cases that are so extreme and I have 697 00:38:53,320 --> 00:38:56,560 to combine the best of what they do with the best of what I do. 698 00:38:57,200 --> 00:39:00,400 So if you have cancer though and you use surgery and human 699 00:39:00,400 --> 00:39:05,520 radiation, there is a very high failure rate in solid tumors, 700 00:39:05,520 --> 00:39:08,760 OK. There was a a study in 2018 in 701 00:39:08,760 --> 00:39:11,720 journal and translational medicine, I think it was that 702 00:39:11,800 --> 00:39:15,400 basically is there 90% fail rate if you just do that. 703 00:39:15,800 --> 00:39:19,120 So you can't just do that. You can't do, you have to 704 00:39:19,120 --> 00:39:22,840 understand why, where, when and how and get to why this is 705 00:39:22,840 --> 00:39:27,040 happening and why the terrain or the garden of every cell is not 706 00:39:27,040 --> 00:39:28,760 working for you to take care of you. 707 00:39:28,880 --> 00:39:32,840 OK? So what we do is I, I get all 708 00:39:32,840 --> 00:39:37,120 the information, look at the pathology, I look at everything 709 00:39:37,120 --> 00:39:40,600 the patients experience. I go over their life from in 710 00:39:40,600 --> 00:39:43,920 utero to where they are. So if they're 50, I say, OK, 711 00:39:43,920 --> 00:39:48,040 what happened every decade, OK. And then I go through sleep, 712 00:39:48,120 --> 00:39:53,600 water, eating, dental because dental is huge. 713 00:39:53,720 --> 00:39:59,800 OK Root canals are infections, mercury fillings, receding gums, 714 00:40:00,160 --> 00:40:02,960 chronic infections. Because your mouth is a gateway. 715 00:40:03,360 --> 00:40:05,680 So most doctors don't talk about the mouth with their. 716 00:40:05,680 --> 00:40:07,840 Patients and those things you mentioned, root canals and other 717 00:40:07,840 --> 00:40:11,400 things can cause those lingering affection, infections that 718 00:40:11,480 --> 00:40:13,120 weaken the immune system over time. 719 00:40:13,120 --> 00:40:16,000 Correct. And then stress. 720 00:40:16,280 --> 00:40:18,760 Yeah, I asked the patient. So tell me what's been your 721 00:40:18,760 --> 00:40:22,880 stress for the past 10 years? So then I will order very 722 00:40:22,880 --> 00:40:26,320 expensive blood to work and typical oncology they order a 723 00:40:26,320 --> 00:40:29,920 chemistry and ACBC. So a chemistry looks at your 724 00:40:29,920 --> 00:40:33,360 electrolytes, kidney, liver, ACBC looks at your White County 725 00:40:33,360 --> 00:40:36,480 if you're anemic and all your blood indices OK in your bone 726 00:40:36,480 --> 00:40:39,440 marrow. So, but what about all the other 727 00:40:39,440 --> 00:40:42,480 things, right? The hemoglobin A1C, the C react 728 00:40:42,480 --> 00:40:46,960 approaching the D, the hormones, the immune system and it goes on 729 00:40:46,960 --> 00:40:48,840 and on. And there's blood tests for all 730 00:40:48,840 --> 00:40:52,040 this at LabCorp Quest, OK. And that's what I love about 731 00:40:52,040 --> 00:40:55,960 your approach. It is so comprehensive and it's, 732 00:40:56,120 --> 00:40:59,640 it makes me sad to think about the people that don't have, you 733 00:40:59,640 --> 00:41:01,600 know, access to any of that or. Knowledge. 734 00:41:01,600 --> 00:41:03,640 It's mostly knowledge. Because right? 735 00:41:03,800 --> 00:41:06,000 So you can go to your doctor and say, you know what? 736 00:41:06,080 --> 00:41:09,160 I read about this test, I want you to do this. 737 00:41:09,240 --> 00:41:12,320 I've read that these things affect so. 738 00:41:12,720 --> 00:41:16,400 And if you don't find a Doctor Who will partner with you, you 739 00:41:16,400 --> 00:41:18,200 need to go to the new Doctor. OK. 740 00:41:18,400 --> 00:41:22,000 Because every doctor should be in partnership with you and want 741 00:41:22,080 --> 00:41:23,400 you to heal. Yeah. 742 00:41:23,560 --> 00:41:26,040 OK. And if they don't, you need to 743 00:41:26,040 --> 00:41:28,200 find a Doctor Who wants you to heal. 744 00:41:28,440 --> 00:41:31,160 And it just makes so much sense. If you're not fixing the garden 745 00:41:31,160 --> 00:41:34,480 where the cancer grew, maybe you'll be able to eradicate it 746 00:41:34,480 --> 00:41:36,320 short term. But what's to stop it from 747 00:41:36,320 --> 00:41:37,400 coming back? Right. 748 00:41:37,720 --> 00:41:41,760 So the garden that we have today and that goes for really all of 749 00:41:41,760 --> 00:41:44,400 us, OK, none of us are exempt. We're all living in this 750 00:41:44,400 --> 00:41:48,400 universe. So if you look at what's inside 751 00:41:48,400 --> 00:41:51,800 our body, because, you know, I measure it, so it's not like 752 00:41:51,800 --> 00:41:53,560 it's something I just think this up. 753 00:41:53,920 --> 00:41:57,240 So for example, heavy metals and heavy metals, we were talking 754 00:41:57,240 --> 00:42:00,120 about earlier about mercury, but there's lead, there's cadmium, 755 00:42:00,120 --> 00:42:02,320 there's uranium, there's aluminum, OK? 756 00:42:02,640 --> 00:42:07,800 So these are so toxic to how your DNA is made every day. 757 00:42:08,120 --> 00:42:11,880 Then if you think about chronic infections, viruses, bacteria, 758 00:42:12,280 --> 00:42:17,720 parasites and fungus, OK, a lot of people have a lot of them. 759 00:42:17,840 --> 00:42:21,840 OK, I'll be honest, most people, if I check most people, most 760 00:42:21,840 --> 00:42:24,600 people have viruses. If you've had mono, the virus 761 00:42:24,600 --> 00:42:28,200 either goes attack, OK, attack, OK. 762 00:42:28,200 --> 00:42:31,840 And that's just one virus. If you have herpes or HPV, it's 763 00:42:31,840 --> 00:42:34,360 attack, OK, The immune system tries to get it. 764 00:42:34,360 --> 00:42:37,320 So viruses are asleep or awake. You want to keep them asleep 765 00:42:37,320 --> 00:42:40,120 with what? An astute immune system, all 766 00:42:40,120 --> 00:42:42,400 right, and you're eating and all that kind of stuff. 767 00:42:42,800 --> 00:42:45,800 And then fungus, Well, a lot of people have fungus. 768 00:42:45,800 --> 00:42:49,200 How do we get fungus? Well, fungus comes from toxicity 769 00:42:49,200 --> 00:42:53,400 of the body and eating a lot of sugar and carbohydrates. 770 00:42:53,400 --> 00:42:56,120 You know you have this environment to grow yeast. 771 00:42:56,200 --> 00:42:59,040 And what about moldy foods or a moldy environment? 772 00:42:59,040 --> 00:43:01,760 It's moldy environment more than anything, OK. 773 00:43:02,080 --> 00:43:07,160 And they say that 95% of buildings and homes probably 774 00:43:07,160 --> 00:43:10,280 have mold, OK, Because they don't build them the same way 775 00:43:10,280 --> 00:43:11,960 they did long time ago. Yeah. 776 00:43:11,960 --> 00:43:13,160 All right. So. 777 00:43:13,520 --> 00:43:14,760 We just dealt with the whole mold. 778 00:43:16,760 --> 00:43:20,040 Well, and then let's face it, a lot of homes have leaks in them 779 00:43:20,040 --> 00:43:22,560 and they just don't know it. If you don't go and look, you 780 00:43:22,560 --> 00:43:23,720 know you. Don't find visible. 781 00:43:23,960 --> 00:43:28,320 And so you have to know because mold is so immunosuppressive and 782 00:43:28,320 --> 00:43:30,280 takes over and suffocates your cells. 783 00:43:30,520 --> 00:43:35,400 So when you have low oxygen from the suffocation of the bugs and 784 00:43:35,560 --> 00:43:39,880 all the toxins, what happens is your body makes acidity, and 785 00:43:39,880 --> 00:43:44,400 then acidity interferes with the energy body. 786 00:43:44,440 --> 00:43:47,000 You know what the Krebs cycle of energy that your mitochondria 787 00:43:47,000 --> 00:43:49,080 make. So you just have this constant 788 00:43:49,080 --> 00:43:52,440 vicious cycle. So we all have to purify our 789 00:43:52,440 --> 00:43:55,160 bodies, OK? We all have to get rid of the 790 00:43:55,160 --> 00:43:56,800 bugs. There's all kind of natural 791 00:43:56,800 --> 00:44:01,040 things to get rid of bugs, OK, and and then eat foods that 792 00:44:01,040 --> 00:44:02,960 nourish and strengthen and heal our body. 793 00:44:02,960 --> 00:44:06,040 You know, cleansing sauna. It's been around for a very long 794 00:44:06,120 --> 00:44:08,080 time. I've had a sauna in our clinic 795 00:44:08,080 --> 00:44:09,760 for over 25 years. OK. 796 00:44:10,000 --> 00:44:12,880 The Finnish have been doing it for a little long time In 797 00:44:12,880 --> 00:44:14,240 Europe. You go. 798 00:44:14,240 --> 00:44:17,560 I went to speak at the Integrative Medicine week in, in 799 00:44:18,240 --> 00:44:21,040 Baden, Baden. They have spas everywhere and 800 00:44:21,040 --> 00:44:23,360 the whole family goes. It's it's like what you do after 801 00:44:23,360 --> 00:44:27,000 work is you go and you do sweating and the special waters 802 00:44:27,000 --> 00:44:29,840 and everything and every that's what you do and there's. 803 00:44:29,840 --> 00:44:33,840 Studies showing that saunas decrease all 'cause mortality by 804 00:44:33,920 --> 00:44:36,360 like staggering numbers. And that's a simple thing to do. 805 00:44:36,360 --> 00:44:39,240 So people like, probably the greatest investment you can make 806 00:44:39,240 --> 00:44:41,800 in your health is sweating with a that. 807 00:44:42,240 --> 00:44:45,120 Was the first big health investment we made and it's paid 808 00:44:45,120 --> 00:44:46,640 off tenfold, right? Yeah. 809 00:44:46,960 --> 00:44:51,200 So you're addressing the full lifestyle, full health history, 810 00:44:51,400 --> 00:44:55,200 all of these things, encouraging the people to eat better foods, 811 00:44:55,240 --> 00:44:58,320 drink pure water, detoxify their environments. 812 00:44:58,320 --> 00:45:03,200 What role do the products we use play in our our health and our 813 00:45:03,200 --> 00:45:05,680 system? The products you're talking 814 00:45:05,680 --> 00:45:07,840 about, skin products that we love everyday. 815 00:45:08,000 --> 00:45:11,360 Cleaning products, yeah. Yeah, well, remember, every 816 00:45:11,360 --> 00:45:13,440 decision you make is a healthcare decision. 817 00:45:13,440 --> 00:45:17,200 So whatever you're cleaning your stove with your counters with, 818 00:45:17,200 --> 00:45:19,080 think about it, it's going inside your body. 819 00:45:19,080 --> 00:45:21,000 You have to think about that because what are you going to 820 00:45:21,000 --> 00:45:22,880 do? You bring out an apple, cut it 821 00:45:22,880 --> 00:45:24,840 on the counter. So it's getting in the apple, 822 00:45:24,840 --> 00:45:28,040 right. So, so everything I always think 823 00:45:28,040 --> 00:45:30,840 of like think about your shower water, OK, you got to have a 824 00:45:30,840 --> 00:45:35,640 shower filter because your bathing and your, your skin is 825 00:45:35,640 --> 00:45:39,160 very large organ absorbing all of the chlorine. 826 00:45:39,160 --> 00:45:43,960 And if you don't have a shower purifier, OK, then you have to 827 00:45:43,960 --> 00:45:47,280 think about the products you're using, like your soaps, your 828 00:45:47,280 --> 00:45:51,000 shampoos, conditioners. And women love their products. 829 00:45:51,560 --> 00:45:55,280 And so we've got to make sure that they have products that are 830 00:45:55,280 --> 00:45:58,240 not intoxicated. You just got to think that your 831 00:45:58,720 --> 00:46:03,200 skin is eating this, OK. And so and they've done studies 832 00:46:03,320 --> 00:46:08,600 that if you women use pure products, the chemical load is 833 00:46:08,600 --> 00:46:12,080 less and less, you know, effect on the body. 834 00:46:12,080 --> 00:46:14,480 Yeah, I think people think sometimes if it's not something 835 00:46:14,480 --> 00:46:16,840 you're ingesting, it's not that big of a deal. 836 00:46:16,840 --> 00:46:18,880 But like you said, it is. There's proof of it. 837 00:46:19,040 --> 00:46:21,640 There's certain medications that are applied to a skin as a means 838 00:46:21,640 --> 00:46:24,520 of absorption. So it it really does make a 839 00:46:24,520 --> 00:46:25,920 difference. And the average woman applies 840 00:46:25,920 --> 00:46:30,120 168 different chemicals to her body every single day. 841 00:46:30,120 --> 00:46:32,280 That's a lot of chemical accumulation. 842 00:46:32,560 --> 00:46:35,040 So with breast, breast cancer, which as we know is the number 843 00:46:35,040 --> 00:46:39,040 one cancer, and this month in October being breast Cancer 844 00:46:39,040 --> 00:46:42,000 awareness month, I just can't help but think about how much 845 00:46:42,000 --> 00:46:47,680 awareness there has been around surrounding breast cancer and 846 00:46:48,400 --> 00:46:52,720 how that has really gotten us nowhere in the quest to 847 00:46:53,000 --> 00:46:55,480 eradicate breast cancer. Why do you think that is? 848 00:46:56,040 --> 00:46:59,640 Right. It's so true and we've allowed 849 00:46:59,640 --> 00:47:01,920 it to just now proliferate even more. 850 00:47:02,400 --> 00:47:06,440 And I think first of all, our medical system has no 851 00:47:06,920 --> 00:47:10,640 prevention, OK, young women have, like we I said earlier, we 852 00:47:10,640 --> 00:47:14,880 have no screening for women a 25 year old 3030, but the first 853 00:47:14,880 --> 00:47:18,800 time it recommended any kind of screening between 35 and 40. 854 00:47:19,280 --> 00:47:25,040 But we've only had mammograms and sometimes ultrasound as a 855 00:47:25,040 --> 00:47:30,520 tool to look for cancer. So now we have brand new breast 856 00:47:30,520 --> 00:47:34,200 cancer screening and that's called QT quantitative 857 00:47:34,200 --> 00:47:37,880 transmission. You basically put your breast, 858 00:47:38,040 --> 00:47:42,160 each breast in water and they run sound waves through the 859 00:47:42,160 --> 00:47:46,680 breast to detect the tiniest, tiniest little mass now. 860 00:47:47,280 --> 00:47:50,520 And they do each breast, it takes about 30-40 minutes 861 00:47:50,520 --> 00:47:52,480 depending on the size of the breast. 862 00:47:52,760 --> 00:47:55,920 There is no radiation. There are no dyes, there is no 863 00:47:55,920 --> 00:47:58,400 toxicity. It's a brand new FDA. 864 00:47:58,400 --> 00:48:00,920 It's not really brand new. It's actually been around. 865 00:48:00,920 --> 00:48:04,680 But like anything new, it takes years to get into the medical 866 00:48:04,680 --> 00:48:06,440 system because it's FDA approved now. 867 00:48:06,920 --> 00:48:09,360 And so, but that's going to be the new way. 868 00:48:09,360 --> 00:48:13,320 And I think women, typically young women don't get screened 869 00:48:13,320 --> 00:48:17,160 early because of breast or dense and mammogram isn't good on 870 00:48:17,560 --> 00:48:21,600 dense tissue, right? And over 50% of the population 871 00:48:21,600 --> 00:48:24,600 has dense tissue. So you're going to miss it, 872 00:48:24,640 --> 00:48:26,800 you're going to miss 50% of the cancer. 873 00:48:26,800 --> 00:48:28,200 So you've got to do it ultrasound. 874 00:48:28,200 --> 00:48:33,080 But now that we have QT, it's going to be the far better 875 00:48:33,080 --> 00:48:35,600 option. It's 40 times the resolution of 876 00:48:35,600 --> 00:48:37,480 an MRI. And is this something that a lot 877 00:48:37,480 --> 00:48:39,560 of oncologists are utilizing or not really yet? 878 00:48:39,720 --> 00:48:42,560 Not yet. It's like anything new that 879 00:48:42,560 --> 00:48:46,720 comes out. I learned about it by two breast 880 00:48:46,720 --> 00:48:52,200 surgeons who stopped doing breast surgery to now focus on 881 00:48:52,200 --> 00:48:56,240 prevention of breast cancer. So which is great because here 882 00:48:56,240 --> 00:48:59,000 these people were chopping off people's breast. 883 00:48:59,040 --> 00:49:01,120 OK. And now they're all about and 884 00:49:01,120 --> 00:49:04,960 now they're really on the mission to get the, this new 885 00:49:04,960 --> 00:49:07,360 screening, non-toxic screening out to the. 886 00:49:07,480 --> 00:49:08,760 Public. That's amazing. 887 00:49:08,800 --> 00:49:10,560 Yeah. And then there's nothing talked 888 00:49:10,560 --> 00:49:13,160 about really. You know, when you talk about 889 00:49:13,160 --> 00:49:17,280 all these breast cancer philanthropic groups, they don't 890 00:49:17,280 --> 00:49:19,480 talk about prevention. All they're talking about 891 00:49:19,480 --> 00:49:21,440 treatment. And then they have pictures of 892 00:49:21,440 --> 00:49:23,400 women lose their hair and all this stuff. 893 00:49:23,400 --> 00:49:25,880 And I'm like, wait, that's not what I want to go through, 894 00:49:26,080 --> 00:49:27,400 right? But that doesn't create a 895 00:49:27,400 --> 00:49:28,560 lifelong patient. Yeah. 896 00:49:28,920 --> 00:49:30,520 Right. You don't get a lifelong patient 897 00:49:30,520 --> 00:49:33,600 if you are a lifelong customer. You know, for the pharmaceutical 898 00:49:33,600 --> 00:49:37,040 companies, if we are preventing and when we think about these 899 00:49:37,040 --> 00:49:41,520 organizations that are so focused on quote, breast cancer 900 00:49:41,520 --> 00:49:44,520 awareness, what is what is that even doing? 901 00:49:44,520 --> 00:49:47,200 Like just being aware of it, you know, and they're raising money, 902 00:49:47,200 --> 00:49:50,560 but all of that is being sent to pharmaceutical companies to 903 00:49:50,560 --> 00:49:53,720 develop new drugs. So they don't have any interest 904 00:49:53,720 --> 00:49:57,600 in preventing it. Right, exactly because the if 905 00:49:57,600 --> 00:50:00,960 you think there's a drug called Avastin which is blocks 906 00:50:00,960 --> 00:50:04,720 angiogenesis, which is blood supply to the cancer and then 907 00:50:04,720 --> 00:50:07,560 they said oh it's the greatest drug, but it doesn't extend 908 00:50:07,560 --> 00:50:10,880 life, OK. And really none of the treatment 909 00:50:10,880 --> 00:50:15,840 protocols today, very little extended life unfortunately so. 910 00:50:16,640 --> 00:50:19,320 And a lot of times I think people decide they're not even, 911 00:50:19,320 --> 00:50:23,000 it's not even worth it to go that route and experience all of 912 00:50:23,000 --> 00:50:26,160 these symptoms for the remainder of their life. 913 00:50:26,160 --> 00:50:31,800 Well, it's a very, it's a very invasive process, Yeah, when you 914 00:50:31,800 --> 00:50:33,960 undergo these treatment protocols. 915 00:50:33,960 --> 00:50:36,240 Yeah. And another thing that I think 916 00:50:36,240 --> 00:50:39,160 has gotten a ton of awareness is skin cancer. 917 00:50:39,520 --> 00:50:42,920 You know, awareness about sunscreen use is that an all 918 00:50:42,920 --> 00:50:46,520 time high has been for decades. Meanwhile, skin cancer rates 919 00:50:46,520 --> 00:50:49,400 have continued to skyrocket. What are your thoughts on that? 920 00:50:49,480 --> 00:50:52,480 Well, it is the. It is the number one. 921 00:50:53,040 --> 00:50:57,520 The answer is skin cancer. OK, solid tumors is breast, but 922 00:50:57,920 --> 00:51:01,120 skin cancer in and of itself is the number one cancer. 923 00:51:01,120 --> 00:51:04,720 So there's basal cells, squamous cell and Melanoma. 924 00:51:05,120 --> 00:51:08,480 And people, yes, you're right, people lather on sunscreen. 925 00:51:08,840 --> 00:51:12,760 I personally don't use sunscreen unless I'm going out for a very 926 00:51:12,760 --> 00:51:16,280 long period of time. But your first hour you should 927 00:51:16,280 --> 00:51:19,440 not have sunscreen. You need to let the sun enter 928 00:51:19,440 --> 00:51:22,920 your eyes and through your skin because remember light is light 929 00:51:23,600 --> 00:51:27,760 and most of the sunscreen sold are toxicity. 930 00:51:27,880 --> 00:51:31,280 OK and so they are. They shouldn't. 931 00:51:31,280 --> 00:51:34,280 You shouldn't be using chemical sunscreens at all. 932 00:51:34,640 --> 00:51:38,280 And then Melanoma. People think that it's caused by 933 00:51:38,280 --> 00:51:41,440 the sun, but it's not Because if you think when you get diagnosed 934 00:51:41,440 --> 00:51:45,320 with Melanoma, it's on an area of the body that sun doesn't 935 00:51:45,320 --> 00:51:47,120 even get to. Yep, so. 936 00:51:47,600 --> 00:51:51,120 I have a friend who does that. She tests the the cells in skin 937 00:51:51,120 --> 00:51:55,640 grafts and finds Melanoma. And a lot of times it's not in a 938 00:51:55,640 --> 00:51:57,080 place where the sun ever touches. 939 00:51:57,200 --> 00:52:02,000 Right. So sun is medicine, OK, And 940 00:52:02,000 --> 00:52:05,960 light is life. And so we're we're trying, we're 941 00:52:06,000 --> 00:52:09,920 now avoiding sunshine, but sunlight needs to be part of our 942 00:52:09,920 --> 00:52:12,040 daily life. I tried to go out in the middle 943 00:52:12,040 --> 00:52:14,560 of the day and go take a walk and get sunshine. 944 00:52:14,560 --> 00:52:15,840 Yeah. So the light. 945 00:52:15,840 --> 00:52:19,520 Is a lot of bones to pick with dermatologists because I had a 946 00:52:19,520 --> 00:52:22,480 negative experience with a dermatologist for acne in high 947 00:52:22,480 --> 00:52:26,160 school and, you know, being prescribed antibiotics after 948 00:52:26,160 --> 00:52:29,640 antibiotics to treat my acne. So many things that I think 949 00:52:29,640 --> 00:52:31,560 they're getting wrong. And I think sun exposure is 950 00:52:31,560 --> 00:52:33,360 another one. This idea that we have to wear 951 00:52:33,480 --> 00:52:36,880 UPF clothing and cover every inch of our body every time 952 00:52:36,880 --> 00:52:39,760 we're out in the sun. It's just so, so flawed. 953 00:52:39,760 --> 00:52:42,480 Obviously, we have to have a healthy respect for the sun and 954 00:52:42,480 --> 00:52:45,720 we don't want to burn, but that's not going to happen 955 00:52:45,720 --> 00:52:47,760 within the 1st 5 minutes we get outside. 956 00:52:48,160 --> 00:52:50,720 We we want to experience the benefits of the sunlight and the 957 00:52:50,720 --> 00:52:53,800 vitamin D and then we can go in the shade when we need to cover 958 00:52:53,800 --> 00:52:55,760 up. We can wear sunscreen when we're 959 00:52:55,760 --> 00:52:58,200 out in the sun for long periods of time. 960 00:52:58,320 --> 00:53:01,080 Yeah, but like you said, not a chemical based sunscreen, 961 00:53:01,280 --> 00:53:04,200 something like zinc oxide that's going to create that physical 962 00:53:04,200 --> 00:53:05,680 barrier. One more question. 963 00:53:05,840 --> 00:53:09,880 Vitamin B17, it's not considered a vitamin in the US. 964 00:53:09,880 --> 00:53:14,600 It's not allowed in the US. What can you tell us about B17? 965 00:53:14,600 --> 00:53:19,080 Well, B17 years ago, there was a study done in Memorial Sloan 966 00:53:19,080 --> 00:53:21,760 Kettering and showed how it worked. 967 00:53:21,760 --> 00:53:23,520 And then of course they got rid of it. 968 00:53:24,640 --> 00:53:31,920 And so it is actually a nutrient that is looked at in the testing 969 00:53:31,920 --> 00:53:35,800 that I do to see if it's going to kill your circulating tumor 970 00:53:35,800 --> 00:53:39,080 cells. So it's one agent that has the 971 00:53:39,080 --> 00:53:42,280 possibility of killing circulating tumor cells. 972 00:53:42,840 --> 00:53:46,720 And so, but there's many agents. So, you know, years ago there 973 00:53:46,720 --> 00:53:50,920 was a Doctor Who had a clinic in Mexico still exists and he used 974 00:53:50,920 --> 00:53:55,720 to be my former partner and they used B17 for everything and like 975 00:53:55,720 --> 00:53:58,120 it worked, got rid of people's cancer. 976 00:53:58,320 --> 00:54:01,120 But today we're living in an environment that. 977 00:54:01,440 --> 00:54:03,680 You need more. You need many more bullets, 978 00:54:03,720 --> 00:54:05,480 yeah, in order for to kill. Cancer. 979 00:54:05,800 --> 00:54:07,600 That's very interesting, though, yeah. 980 00:54:07,600 --> 00:54:08,760 What about apricot seeds? Yeah. 981 00:54:08,880 --> 00:54:11,840 Apricot seeds is B7 where the B. 7 is form right? 982 00:54:11,840 --> 00:54:12,800 Yes. Exactly. 983 00:54:13,000 --> 00:54:14,360 Yeah, I just started taking those. 984 00:54:14,400 --> 00:54:17,320 Yeah. So we use those apricot power in 985 00:54:17,320 --> 00:54:19,800 our in our clinic. That's what we use is the seeds 986 00:54:19,800 --> 00:54:22,240 to give to patients. What are some of the next level 987 00:54:22,240 --> 00:54:25,200 things that you offer at your clinic for cancer patients? 988 00:54:25,880 --> 00:54:29,120 So one of the things we do, so if a patient needs chemotherapy 989 00:54:29,120 --> 00:54:32,480 and the only time that I recommend chemotherapy is that 990 00:54:32,480 --> 00:54:37,440 people have tumor burden. So a little lump typically 991 00:54:37,640 --> 00:54:40,800 doesn't need chemotherapy. Are there extenuating 992 00:54:40,800 --> 00:54:42,080 circumstances? Yes. 993 00:54:42,200 --> 00:54:45,080 You have to look at the pathology to see if a patient 994 00:54:45,080 --> 00:54:47,080 warranted. They have special tests now 995 00:54:47,360 --> 00:54:51,960 called Mammaprint and they tell you if you are, if chemotherapy 996 00:54:51,960 --> 00:54:55,520 is going to help you. And so, but 70% of breast cancer 997 00:54:55,520 --> 00:54:57,400 patients don't need chemotherapy. 998 00:54:57,920 --> 00:55:04,640 But if it's already gone outside of the original location and 999 00:55:04,640 --> 00:55:07,400 it's gone into your lymph glands or to your liver, your kidney or 1000 00:55:07,400 --> 00:55:11,280 your bones, we know we have to shrink the problem from here to 1001 00:55:11,280 --> 00:55:12,520 here. OK? 1002 00:55:12,760 --> 00:55:17,640 So we have to use something. Now, if patients don't want to 1003 00:55:17,640 --> 00:55:20,360 do chemotherapy, yes, there are other things they can do. 1004 00:55:20,400 --> 00:55:23,960 I, I don't, I always tell people I don't negotiate with cancer. 1005 00:55:24,400 --> 00:55:27,400 I want you to do everything. I will take care of the 1006 00:55:27,400 --> 00:55:30,600 downside. But right now we're 10 years 1007 00:55:30,600 --> 00:55:32,680 behind. Let's institute. 1008 00:55:32,680 --> 00:55:35,280 So in our clinic, we do something called fractionated 1009 00:55:35,280 --> 00:55:37,680 chemotherapy. So cancer cells have something 1010 00:55:37,680 --> 00:55:39,480 called insulin like growth factors. 1011 00:55:40,040 --> 00:55:42,760 So insulin is what we're responsible for, sugar to the 1012 00:55:42,760 --> 00:55:46,840 cell, right? And so cancer cells have more 1013 00:55:46,840 --> 00:55:49,840 than a normal cell. So we prime the body by giving 1014 00:55:49,840 --> 00:55:52,320 your body insulin so it turns on the insulin. 1015 00:55:52,320 --> 00:55:55,520 Like growth factors. We bring your blood sugar to 1016 00:55:55,520 --> 00:55:59,440 something called the therapeutic moment, which is about 40, and 1017 00:55:59,440 --> 00:56:02,320 then we give you the chemotherapy so they're ready to 1018 00:56:02,320 --> 00:56:04,240 eat it. So the incidents like a Trojan 1019 00:56:04,240 --> 00:56:07,280 horse to bring chemo to the cancer cell, preserving the 1020 00:56:07,280 --> 00:56:09,520 other cells. And you have them fast prior. 1021 00:56:09,520 --> 00:56:13,760 Fast the day before and the day because they found at USC in a 1022 00:56:13,760 --> 00:56:17,840 study that if people fasted, their side effects were 50% less 1023 00:56:17,840 --> 00:56:20,600 or more. Is that just because of because 1024 00:56:20,600 --> 00:56:23,200 autophagy is activated and your body's more primes? 1025 00:56:23,400 --> 00:56:25,680 And it doesn't have to do exactly and it doesn't have to 1026 00:56:25,680 --> 00:56:27,840 do anything else. Whereas if you're eating and 1027 00:56:27,840 --> 00:56:30,560 everything, it's consumed with taking care of what you're 1028 00:56:30,560 --> 00:56:32,920 ingesting. So if you're in fasting, your 1029 00:56:32,920 --> 00:56:36,600 body's in a clean up state. So we always have, whether you 1030 00:56:36,600 --> 00:56:39,160 do conventional or you do fractionated. 1031 00:56:39,200 --> 00:56:42,200 I tell the patients to fast the day before and the day off. 1032 00:56:42,640 --> 00:56:45,080 And I've told patients to fast for other reasons too. 1033 00:56:45,160 --> 00:56:48,360 I'm curious, would you recommend, I've heard, I think 1034 00:56:48,360 --> 00:56:50,960 Doctor Thomas Seyfried, I'm not sure if I'm saying that correct, 1035 00:56:50,960 --> 00:56:54,240 but he recommends like a seven day fast every year for 1036 00:56:54,240 --> 00:56:55,920 everybody. Is that like what are your 1037 00:56:55,920 --> 00:56:58,920 thoughts on doing periodical fast just to do some cleanup? 1038 00:56:58,920 --> 00:57:01,720 I think it's really good. I think people, I always ask 1039 00:57:01,720 --> 00:57:04,320 patients, have you ever fasted? Yes, no. 1040 00:57:04,880 --> 00:57:06,920 What can you do? What do you think you can do? 1041 00:57:06,920 --> 00:57:09,200 Some people say one day, some people say 30 days. 1042 00:57:09,200 --> 00:57:11,360 The longest I've ever had a patient do is 30 days. 1043 00:57:12,160 --> 00:57:14,520 That's a long time. I don't really advocate that, 1044 00:57:14,520 --> 00:57:18,360 but I've, I've partnered with the patient with what they think 1045 00:57:18,360 --> 00:57:20,160 they can do and what they want to do. 1046 00:57:20,640 --> 00:57:23,640 And I have seen it do incredible things. 1047 00:57:24,200 --> 00:57:26,360 But like for example, the patient wants to lose weight. 1048 00:57:26,360 --> 00:57:28,360 I'll say I want you to fast two days a week. 1049 00:57:29,120 --> 00:57:33,040 And if I can't get somebody C reactive protein down and 1050 00:57:33,040 --> 00:57:36,640 getting their triglycerides down, I will tell them, look, I 1051 00:57:36,640 --> 00:57:40,600 have seen this change, and I've also seen that help people lose 1052 00:57:40,600 --> 00:57:42,480 weight because, you know, I would say a large percent of the 1053 00:57:42,480 --> 00:57:43,960 population is trying to lose weight. 1054 00:57:43,960 --> 00:57:45,360 Yeah. So we got to look for all the 1055 00:57:45,360 --> 00:57:47,800 tools to help them lose weight. And I think a lot of people 1056 00:57:47,800 --> 00:57:50,760 would think that, oh, not eating two days a week sounds extreme, 1057 00:57:50,760 --> 00:57:54,120 but really when you understand how the body works and that the 1058 00:57:54,120 --> 00:57:57,480 body, you know, you can, you can burn your own fuel when you're 1059 00:57:57,480 --> 00:58:00,520 not consuming food, it's really not that extreme at all. 1060 00:58:00,520 --> 00:58:03,040 And I'm a fan of fasting. That's why I'm curious about 1061 00:58:03,040 --> 00:58:07,040 this personally because I just think it's it's so fascinating 1062 00:58:07,040 --> 00:58:11,080 and amazing how the body can do so much when you just give it a 1063 00:58:11,080 --> 00:58:14,760 break from digesting foods. And I've experienced profound 1064 00:58:14,760 --> 00:58:17,400 benefits from periodical fast in my life too. 1065 00:58:17,640 --> 00:58:18,520 Right. Well, there's a great 1066 00:58:18,520 --> 00:58:20,840 documentary called The Science of Fasting. 1067 00:58:20,840 --> 00:58:24,720 If anyone has any questions, concerns, and wants to see the 1068 00:58:24,720 --> 00:58:26,360 science, it's fabulous. So. 1069 00:58:26,880 --> 00:58:31,760 Now the other things that we do, we recommend hyperbaric oxygen 1070 00:58:32,240 --> 00:58:37,320 and or ozone. So we do ozone intravenously and 1071 00:58:37,360 --> 00:58:40,480 because cancer, we know under Warburg got a Nobel Prize that 1072 00:58:40,480 --> 00:58:45,240 cancer is a anaerobic, sugary, acidic environment. 1073 00:58:45,520 --> 00:58:47,120 And so I got to change all of that. 1074 00:58:47,800 --> 00:58:53,080 So it thrives in lack of oxygen, high sugar, acidity. 1075 00:58:53,240 --> 00:58:59,520 Right, so, so we so we give them things to alkalinize their body. 1076 00:58:59,560 --> 00:59:03,920 We use them a special powder of sodium, potassium bicarb then we 1077 00:59:03,920 --> 00:59:06,360 do like. Which is is that baking soda? 1078 00:59:06,360 --> 00:59:07,600 It's like. Baking soda. 1079 00:59:07,600 --> 00:59:12,440 So I I started out with baking soda and I tried it myself and I 1080 00:59:12,440 --> 00:59:15,280 was like, oh, I don't know if anybody could do this every day 1081 00:59:15,280 --> 00:59:16,920 because it just doesn't taste good. 1082 00:59:17,280 --> 00:59:22,680 So I found a product that is magnesium sodium bicarb and it 1083 00:59:22,680 --> 00:59:25,920 tastes so much better. And then of course I have them 1084 00:59:25,920 --> 00:59:30,720 do either detox baths with clay and Epsom salts and baking soda 1085 00:59:30,840 --> 00:59:33,240 or infrared sauna depending on what they have. 1086 00:59:33,280 --> 00:59:34,600 So. What's the ratio? 1087 00:59:35,000 --> 00:59:40,040 Of so, I usually do a cup of two cups of Epsom salts, a cup of 1088 00:59:40,040 --> 00:59:41,880 baking soda, and 1/4 cup of clay. 1089 00:59:41,880 --> 00:59:43,080 Yes. So. 1090 00:59:43,080 --> 00:59:46,840 It feels amazing. I noticed that when I do the the 1091 00:59:46,840 --> 00:59:51,480 detox bath I sweat like almost as much as I do with a sauna. 1092 00:59:51,480 --> 00:59:52,840 It's really powerful. Yeah. 1093 00:59:52,840 --> 00:59:56,240 And your skin is skin, believe it or not, is a purification or 1094 00:59:56,240 --> 01:00:01,760 Yeah, OK. And then ozone is very, very 1095 01:00:01,800 --> 01:00:04,320 synergistic with chemotherapy. So. 1096 01:00:04,320 --> 01:00:07,800 But ozone, like I do a blood test called Phi, which stands 1097 01:00:07,800 --> 01:00:12,080 for hot phosphohexoisomerase. It's an indicator of anaerobic 1098 01:00:12,080 --> 01:00:15,520 metabolism. So I know that if patients 1099 01:00:15,520 --> 01:00:20,320 numbers are really high, I need to give IV ozone or I use 1100 01:00:20,320 --> 01:00:24,040 something called EBU. EBU is where we hook you up to 1101 01:00:24,040 --> 01:00:28,040 machine and it's a closed unit and we put your blood through a 1102 01:00:28,080 --> 01:00:32,160 filter and then we ozonate it. So, and it goes back in, goes 1103 01:00:32,160 --> 01:00:33,640 back terrified. Exactly. 1104 01:00:33,960 --> 01:00:35,560 So that's another thing that we do. 1105 01:00:35,560 --> 01:00:39,360 We do PMF on everybody, every, every person that has a human 1106 01:00:39,360 --> 01:00:43,000 magnetic field. And so because of all these 1107 01:00:43,000 --> 01:00:46,200 factors that are draining or everything's a lack of energy 1108 01:00:46,200 --> 01:00:50,080 and voltage, right. So PMF is pulsed electromagnetic 1109 01:00:50,080 --> 01:00:52,760 field. So all of them either lay on it 1110 01:00:52,880 --> 01:00:55,400 their whole body and or the body part. 1111 01:00:55,880 --> 01:00:59,760 OK. And then I use light therapy. 1112 01:00:59,840 --> 01:01:03,920 So I use light. It's called photobiomodulation. 1113 01:01:03,960 --> 01:01:06,520 So light is light. All of your cells have light. 1114 01:01:06,520 --> 01:01:08,520 They have a photonic light, believe it or not. 1115 01:01:09,080 --> 01:01:13,040 And so we intravenously will give you a substance like say 1116 01:01:13,040 --> 01:01:15,120 curcumin, which is like turmeric. 1117 01:01:15,640 --> 01:01:18,920 And then we use the lights, all the different lights, 5 1118 01:01:18,920 --> 01:01:23,200 different lights to activate the curcumin to work in your body. 1119 01:01:23,520 --> 01:01:27,320 All right, you can use it as a stand alone to help because it's 1120 01:01:27,680 --> 01:01:31,120 it works on many different levels to add energy to the body 1121 01:01:31,120 --> 01:01:34,200 antimicrobial and it it's incredible. 1122 01:01:34,240 --> 01:01:36,800 OK now you can also do it topically like I use it 1123 01:01:36,800 --> 01:01:40,600 topically for skin cancers. So instead of making a scar I 1124 01:01:40,600 --> 01:01:44,040 you will do it topically by applying a substance to activate 1125 01:01:44,040 --> 01:01:47,600 the pathological tissue and then it's laser on top and then it 1126 01:01:47,600 --> 01:01:50,320 just dries it and it goes off by itself do. 1127 01:01:50,320 --> 01:01:52,760 You ever use ozonated olive oil first in the campfire? 1128 01:01:52,760 --> 01:01:55,320 Yeah, we, we, I use that for many different things. 1129 01:01:55,360 --> 01:01:57,720 Yeah. And phenomenal healer for Scars. 1130 01:01:57,720 --> 01:02:00,120 I think that's another thing that everyone should have at 1131 01:02:00,120 --> 01:02:02,640 home is an ozone generator. Yes, a lot of. 1132 01:02:02,640 --> 01:02:05,680 They're not that expensive. Right, yeah, they're not that 1133 01:02:05,680 --> 01:02:08,240 expensive, right. That's one, that's the, that's 1134 01:02:08,240 --> 01:02:12,400 the self-care, you know, kit that would be helpful for people 1135 01:02:12,400 --> 01:02:14,120 to have. So we check the voltage of every 1136 01:02:14,120 --> 01:02:17,160 single person. So we, the voltage I talked 1137 01:02:17,160 --> 01:02:21,160 about earlier, I say this is a big deal because it's like 1138 01:02:21,160 --> 01:02:23,200 energy. You have to have energy for 1139 01:02:23,440 --> 01:02:26,080 every cell to work. So we know that you're not 1140 01:02:26,080 --> 01:02:28,800 making good energy because you have cancer, right? 1141 01:02:29,120 --> 01:02:31,720 So you can heal if you don't have energy. 1142 01:02:31,720 --> 01:02:34,240 So if you were to have surgery tomorrow, you're going to need 1143 01:02:34,280 --> 01:02:37,240 energy of your cells to heal from that surgery. 1144 01:02:37,600 --> 01:02:40,680 So we checked the voltage of every one of our patients and 1145 01:02:40,680 --> 01:02:43,240 then we charge them. We have something called the 1146 01:02:43,240 --> 01:02:46,680 biocharger, and then you sit in front of and receive 1147 01:02:46,680 --> 01:02:48,880 frequencies, and then we have something called the 1148 01:02:48,880 --> 01:02:51,960 biomodulator. So we'll charge the patients 1149 01:02:51,960 --> 01:02:54,920 once or twice a day and then sometimes when they go go home, 1150 01:02:54,920 --> 01:02:59,080 we give them essential oils to continue it unless they want to 1151 01:02:59,080 --> 01:03:02,040 do the biomodulator themselves. Gosh, that's so fascinating. 1152 01:03:02,040 --> 01:03:05,600 So for anyone listening, I am a patient at Doctor Kennealy's 1153 01:03:05,600 --> 01:03:08,520 clinic. She has the the Cancer Center 1154 01:03:08,520 --> 01:03:10,640 for Healing and then also the Center for New Medicine. 1155 01:03:10,640 --> 01:03:12,800 So my husband and I became patients at the Center for New 1156 01:03:12,800 --> 01:03:16,640 Medicine earlier this year. Just for optimization and just 1157 01:03:16,640 --> 01:03:21,360 general like healthcare stuff. And that is one treatment that I 1158 01:03:21,360 --> 01:03:23,440 have been looking forward to, to getting. 1159 01:03:23,440 --> 01:03:26,560 So hopefully one of these days we'll get in there for it. 1160 01:03:26,880 --> 01:03:31,440 But I just, I wish that every oncologist thought like you and 1161 01:03:31,520 --> 01:03:36,200 incorporated all of these things because this epidemic, it's not 1162 01:03:36,200 --> 01:03:38,400 going away. It's getting worse and worse and 1163 01:03:38,400 --> 01:03:40,840 worse, and we're just throwing more of the same things at it. 1164 01:03:41,560 --> 01:03:45,000 Yeah, and we're not the, the, the results aren't any better. 1165 01:03:45,000 --> 01:03:47,760 No, OK, if the results were better, it's great. 1166 01:03:47,760 --> 01:03:51,400 But you know, the results are, are abysmal, OK. 1167 01:03:51,440 --> 01:03:55,800 And the human suffering that we see is unnecessary. 1168 01:03:56,080 --> 01:03:57,800 So. But doctors, you know, they 1169 01:03:57,800 --> 01:04:01,160 don't know anything different. They don't have any. 1170 01:04:01,720 --> 01:04:06,760 They have nothing else in their toolkit to help cure and heal a 1171 01:04:06,760 --> 01:04:09,920 patient. So so they've got to go back now 1172 01:04:09,920 --> 01:04:13,320 are doctors yes. Are there doctors going back and 1173 01:04:13,320 --> 01:04:16,720 learning? But there's no like weekend year 1174 01:04:16,720 --> 01:04:18,440 course to learn all this it takes. 1175 01:04:18,440 --> 01:04:20,920 It's really up to them. It's yeah, it's up to the doctor 1176 01:04:20,920 --> 01:04:23,280 to take control of their own lives. 1177 01:04:23,280 --> 01:04:26,040 But there are doctors that are functional doctors. 1178 01:04:26,040 --> 01:04:31,560 But cancer is a whole nother level meaning of prevention and 1179 01:04:31,560 --> 01:04:34,320 treatment. And so that's something that 1180 01:04:34,320 --> 01:04:38,040 people have the doctor has to learn or the practitioner has to 1181 01:04:38,040 --> 01:04:40,560 learn, but you can't. It's not, you know, it's not 1182 01:04:40,560 --> 01:04:43,320 that difficult. It's you know, I always think 1183 01:04:43,320 --> 01:04:45,720 I'm not, I'm not going to find something on pub Med. 1184 01:04:45,720 --> 01:04:48,960 But sure enough, there's always the answer, you know, a 1185 01:04:48,960 --> 01:04:53,240 scientific article written about it, whether it's mistletoe or 1186 01:04:53,760 --> 01:04:55,840 whatever it is, you know, hyperthermia. 1187 01:04:55,840 --> 01:04:57,760 Hyperthermia is another thing that we use. 1188 01:04:57,760 --> 01:05:02,560 Hyperthermia is elevating your body to elevated temperatures. 1189 01:05:02,920 --> 01:05:07,080 So we make 3 heat shock proteins, 2772 and 90. 1190 01:05:07,080 --> 01:05:12,120 And This is why sauna is so good because heat kills viruses and 1191 01:05:12,120 --> 01:05:14,280 cancer. And so we use hyperthermia at 1192 01:05:14,280 --> 01:05:18,760 the clinic on a particular part of your body to elevate, not 1193 01:05:18,760 --> 01:05:22,480 just the body part, it will elevate the body to kill those 1194 01:05:22,480 --> 01:05:23,760 cells that's. Incredible. 1195 01:05:23,840 --> 01:05:27,360 So we'll add that also because when you have cancer, you better 1196 01:05:27,360 --> 01:05:29,160 have as many magic bullets as possible. 1197 01:05:29,680 --> 01:05:35,040 Never rely on just surgery, chemo and radiation because the 1198 01:05:35,240 --> 01:05:40,800 the the biopsy is injurious in immunosuppressive, the surgery 1199 01:05:40,800 --> 01:05:43,720 is injurious in immunosuppressive, the chemo is 1200 01:05:43,720 --> 01:05:46,040 injurious in immunosuppressive and radiation. 1201 01:05:46,320 --> 01:05:50,320 So what are you doing to counteract that the whole time? 1202 01:05:50,640 --> 01:05:53,480 So you're just, so there's something called circulating 1203 01:05:53,480 --> 01:05:55,960 tumor cells. So circulating tumor cells are 1204 01:05:55,960 --> 01:05:58,600 responsible for 95% of metastasis. 1205 01:05:59,000 --> 01:06:05,520 So surgery, chemo and radiation makes those cells very upset and 1206 01:06:05,520 --> 01:06:09,640 makes them, you know, want them to go to a new home, nest or 1207 01:06:09,640 --> 01:06:11,840 residence. And in the United States, very 1208 01:06:11,840 --> 01:06:14,080 few doctors check circulating tumor cells. 1209 01:06:14,280 --> 01:06:17,160 There's five articles a day on pub Med on circulating tumor 1210 01:06:17,160 --> 01:06:18,760 cells. They're performed all over the 1211 01:06:18,760 --> 01:06:21,880 world. But in the US, if an institution 1212 01:06:21,880 --> 01:06:24,640 does not have their own lab, they just don't check them. 1213 01:06:24,920 --> 01:06:27,760 Another blood test that's relatively new that I've only 1214 01:06:27,760 --> 01:06:31,000 been using in the past year that is available in the United 1215 01:06:31,000 --> 01:06:33,640 States. So let's say you had a diagnosis 1216 01:06:34,160 --> 01:06:36,960 and you want to make sure that it's still silent. 1217 01:06:36,960 --> 01:06:40,080 There's a blood test called Cigna Terra and that's looking 1218 01:06:40,080 --> 01:06:44,040 at circulating tumor DNA, which is DNA that's broken off from 1219 01:06:44,040 --> 01:06:46,840 the original tumor. So that's another test. 1220 01:06:46,840 --> 01:06:50,840 Now we can use for prevention. If you've had cancer, it doesn't 1221 01:06:50,840 --> 01:06:52,880 work. If you for prevention to prevent 1222 01:06:52,880 --> 01:06:55,920 cancer, it's used to monitor you. 1223 01:06:56,200 --> 01:06:59,440 If you've had cancer, it's amazing and just arm yourself 1224 01:06:59,440 --> 01:07:04,040 with information reading you're, you know, there's a book called 1225 01:07:04,040 --> 01:07:07,800 Outliers and what does it say 10,000 hours to become an 1226 01:07:07,800 --> 01:07:09,680 expert. And so we need to learn how to 1227 01:07:09,680 --> 01:07:12,760 be an expert on ourselves. Yeah, there's so much out there 1228 01:07:12,760 --> 01:07:16,200 which I think gives a lot of hope that, you know, you there 1229 01:07:16,200 --> 01:07:19,040 aren't just these three options of chemo, surgery and radiation. 1230 01:07:19,040 --> 01:07:22,360 There's a lot more. And if your doctor isn't, you 1231 01:07:22,360 --> 01:07:25,600 know, in the know about anything beyond those 3 conventional 1232 01:07:25,600 --> 01:07:29,360 options, like you said, maybe it's time to to find someone 1233 01:07:29,360 --> 01:07:33,640 else to establish care under. But how would someone find the 1234 01:07:33,640 --> 01:07:36,160 right person near them? You're in Southern California, 1235 01:07:36,400 --> 01:07:38,560 your Cancer Center for healing and Center for new medicine. 1236 01:07:38,560 --> 01:07:42,320 But for for those who are living in different states, maybe don't 1237 01:07:42,320 --> 01:07:45,520 have the means to travel to California, Where where would 1238 01:07:45,520 --> 01:07:47,400 they start in finding someone to see? 1239 01:07:47,440 --> 01:07:49,560 That's a good question. Well, first of all, we do cancer 1240 01:07:49,560 --> 01:07:54,520 conversation every two weeks, OK, So you can listen and it's 1241 01:07:54,760 --> 01:07:57,680 recorded. So you if you miss it, you can 1242 01:07:57,680 --> 01:07:59,920 listen to it. So then you can find a doctor or 1243 01:07:59,920 --> 01:08:03,920 start looking for a doctor that is doing things that we're 1244 01:08:03,920 --> 01:08:09,320 doing. OK, Then just Google, you know, 1245 01:08:09,320 --> 01:08:12,000 there's the Institute for Functional Medicine, there's 1246 01:08:12,000 --> 01:08:16,920 different groups of medical groups that are into integrative 1247 01:08:16,920 --> 01:08:18,600 functional medicine. All right. 1248 01:08:19,160 --> 01:08:24,080 And then and always partner with a medical doctor or a naturopon 1249 01:08:24,279 --> 01:08:28,680 that knows the best of both, OK, Because if you do have 1250 01:08:28,680 --> 01:08:31,160 something, I have seen patients that they've been seeing a 1251 01:08:31,160 --> 01:08:34,479 practitioner and it was way worse than they thought it was. 1252 01:08:34,880 --> 01:08:37,439 And so they but the practitioner didn't know that. 1253 01:08:37,920 --> 01:08:42,880 And so you want to make sure that you're, you know, a OK, OK, 1254 01:08:42,880 --> 01:08:45,520 you can't be, you got to make sure that that practitioner 1255 01:08:45,520 --> 01:08:50,120 really knows, OK. And because like we're talking 1256 01:08:50,120 --> 01:08:55,840 about cancer that and so cancer is a complicated conundrum. 1257 01:08:55,960 --> 01:08:59,080 All right, Other diseases are a little bit easier. 1258 01:08:59,080 --> 01:09:02,840 You can take your time about the investigation, but cancer is 1259 01:09:02,840 --> 01:09:04,479 something you want to one prevent. 1260 01:09:04,479 --> 01:09:07,439 And if you are are treated, you want to make sure that you're 1261 01:09:07,439 --> 01:09:10,479 armed with all the information modalities. 1262 01:09:10,479 --> 01:09:12,479 But a lot of it is something you do at home. 1263 01:09:12,479 --> 01:09:15,520 You know, there's a great book called Radical Remission, and 1264 01:09:15,520 --> 01:09:19,399 eight out of the 10 things that these are, people were all given 1265 01:09:19,399 --> 01:09:22,560 a death sentence and eight out of the 10 things were things 1266 01:09:22,560 --> 01:09:24,479 they did on their own. Well, let's talk about that a 1267 01:09:24,479 --> 01:09:28,880 little bit because I know we've we've talked about some really 1268 01:09:29,240 --> 01:09:32,720 doom and gloom statistics with one and two people now receiving 1269 01:09:32,720 --> 01:09:34,640 a cancer diagnosis in their lifetime. 1270 01:09:34,920 --> 01:09:38,760 I know I've also heard you say that 90% of sickness and disease 1271 01:09:38,760 --> 01:09:42,439 is caused by diet and lifestyle. So like you said, a lot of it is 1272 01:09:42,520 --> 01:09:46,560 are things that we can be just practicing in our everyday life. 1273 01:09:46,640 --> 01:09:49,840 And we've talked about a few things like infrared sauna, the 1274 01:09:49,840 --> 01:09:53,040 detox baths, the the baking soda. 1275 01:09:53,040 --> 01:09:55,360 I know I do half a teaspoon of baking soda at night. 1276 01:09:55,360 --> 01:09:56,880 Is that a good amount? Very good. 1277 01:09:56,880 --> 01:09:59,240 And you have the other mix that tastes a little better. 1278 01:09:59,240 --> 01:10:03,080 But what are some other just small tweaks and small little 1279 01:10:03,080 --> 01:10:07,640 hacks that people can tap into to prevent cancer and just 1280 01:10:07,640 --> 01:10:09,480 improve their health overall? Right. 1281 01:10:09,480 --> 01:10:12,720 Well, then I would say the number one thing every human 1282 01:10:12,720 --> 01:10:17,440 being needs to be cognizant of is their state of mind. 1283 01:10:18,720 --> 01:10:21,000 And there's a book called The Body Keeps Score. 1284 01:10:21,960 --> 01:10:25,960 And everybody has a journey. Some people have worse life 1285 01:10:25,960 --> 01:10:29,680 experiences, but mostly everybody has some kind of 1286 01:10:29,680 --> 01:10:30,720 trauma and drama. I don't. 1287 01:10:30,760 --> 01:10:32,320 I don't think I've ever met somebody. 1288 01:10:32,880 --> 01:10:34,040 Who doesn't? No one's exempt. 1289 01:10:34,040 --> 01:10:36,400 From that, no one's exempt. I've never. 1290 01:10:36,680 --> 01:10:39,200 I mean, I listened to people's stories for 38 years. 1291 01:10:39,200 --> 01:10:41,000 I've never said, oh, this person's perfect. 1292 01:10:41,840 --> 01:10:43,520 Oh my God, they don't want me. I've never. 1293 01:10:43,520 --> 01:10:48,800 Met no emotional distress. So everyone has it and address 1294 01:10:48,800 --> 01:10:51,880 it, OK. And don't become a victim. 1295 01:10:52,120 --> 01:10:55,840 Become a hero of your journey and learn how to do that. 1296 01:10:55,960 --> 01:10:59,080 Don't become the problem. I always tell people to partner 1297 01:10:59,080 --> 01:11:00,520 roles. Don't become the problem, don't 1298 01:11:00,520 --> 01:11:02,840 own the problem. Everything is a learning episode 1299 01:11:03,040 --> 01:11:05,040 and learning episodes are not short. 1300 01:11:05,320 --> 01:11:08,120 And learn all the lessons, OK? Go help yourself and help 1301 01:11:08,120 --> 01:11:12,040 somebody else but really set your mind, OK? 1302 01:11:12,320 --> 01:11:16,080 Be in APMA positive mental attitude each and every day, no 1303 01:11:16,080 --> 01:11:19,120 matter what curveball thrown you, OK. 1304 01:11:19,720 --> 01:11:22,720 And I'm a very spiritual person. I grew up Catholic. 1305 01:11:22,720 --> 01:11:26,680 I don't practice Catholism now, but I have a very deep spiritual 1306 01:11:26,680 --> 01:11:29,960 practice. And I, that's how I live. 1307 01:11:29,960 --> 01:11:34,160 I don't know how other people can live without that because it 1308 01:11:34,160 --> 01:11:37,840 has to, it has a central role in, in how I function 24 hours, 1309 01:11:37,840 --> 01:11:41,520 seven days a week. And so I always turn a problem 1310 01:11:41,520 --> 01:11:46,200 into an affirmation of gratitude, OK, and a gratitude, 1311 01:11:46,720 --> 01:11:50,960 I mean, affirmation that's going to happen now, not that's going 1312 01:11:50,960 --> 01:11:53,000 to happen. That's going to happen now. 1313 01:11:53,280 --> 01:11:57,480 So that really does my system really good. 1314 01:11:57,480 --> 01:12:01,360 And that's what we all need to do and just be in constant 1315 01:12:01,680 --> 01:12:05,880 affirmations of gratitude. Like thank God I woke up today. 1316 01:12:06,120 --> 01:12:08,440 Thank God I have two feet and I can walk. 1317 01:12:08,800 --> 01:12:12,920 Thank God I get to drive a car. Thank God that I have a toilet 1318 01:12:12,920 --> 01:12:17,280 and a shower and I have food and I can make coffee and just these 1319 01:12:17,280 --> 01:12:21,960 basic, basic, basic things. We need to be thankful of many 1320 01:12:21,960 --> 01:12:23,880 people around the world, the 8 billion people. 1321 01:12:23,880 --> 01:12:26,360 A lot of people don't have what we have right this second. 1322 01:12:26,360 --> 01:12:32,440 OK, And then just really be in that and reset during the day. 1323 01:12:32,880 --> 01:12:40,080 And if you have an issue with a mom, dad, rape, you know, any 1324 01:12:40,080 --> 01:12:44,760 molestation, anything, go get help for it and learn how to 1325 01:12:45,280 --> 01:12:47,720 turn that negative seed into positive seeds. 1326 01:12:47,720 --> 01:12:50,280 Years ago, I remember I was driving to work and I was 1327 01:12:50,280 --> 01:12:53,640 listening to Tick Nahan. And if you don't know him, look 1328 01:12:53,640 --> 01:12:55,680 him up. And he was a Vietnamese 1329 01:12:55,680 --> 01:12:59,280 Buddhist. And and he was the cassette tape 1330 01:12:59,680 --> 01:13:03,480 was about how to turn negative seeds into positive seeds. 1331 01:13:04,160 --> 01:13:07,640 And I look that that just so resonated with me. 1332 01:13:07,640 --> 01:13:09,640 And because I didn't have a perfect childhood. 1333 01:13:10,080 --> 01:13:13,120 And so I didn't have a father figure in my life. 1334 01:13:13,520 --> 01:13:17,280 And I was always trying to be a plus plus plus plus, OK, because 1335 01:13:17,280 --> 01:13:22,200 I wanted my dad to recognize me. And but then I wouldn't be who I 1336 01:13:22,200 --> 01:13:25,960 am if that didn't happen. So your negative seeds become 1337 01:13:25,960 --> 01:13:28,960 your positive seeds, your weaknesses become your 1338 01:13:28,960 --> 01:13:31,280 superpower, literally. OK. 1339 01:13:31,880 --> 01:13:35,520 And so I know like I'd like, look like everything that 1340 01:13:35,520 --> 01:13:40,360 happened to me made me that elevated enlightened person, OK? 1341 01:13:40,600 --> 01:13:43,920 And I get like this I could spend hours on because it's 1342 01:13:43,920 --> 01:13:48,920 something the battlefield of the mind is real and it's 24/7 with 1343 01:13:49,040 --> 01:13:52,720 every single person. There's not a soul that doesn't 1344 01:13:52,720 --> 01:13:55,080 have it. We're not robots, OK? 1345 01:13:55,520 --> 01:13:58,800 And so it's something that you really have to just constantly 1346 01:13:58,800 --> 01:14:02,120 reengage, reengage, reengage because we get pulled over here 1347 01:14:02,120 --> 01:14:05,040 there and all the nonsense and then we got to get reset. 1348 01:14:05,360 --> 01:14:09,920 Then how do you live every day? OK, So what are you eating? 1349 01:14:10,120 --> 01:14:14,440 OK, we can't be eating food that's dead. 1350 01:14:15,000 --> 01:14:17,600 OK. We have to eat real food. 1351 01:14:17,640 --> 01:14:20,320 It's not that difficult, not that expensive. 1352 01:14:20,360 --> 01:14:23,000 OK, if you do it correctly and analyze it. 1353 01:14:23,000 --> 01:14:25,120 There's so many people that write about this. 1354 01:14:25,480 --> 01:14:29,320 Then water, like I said, you have to drink purified water. 1355 01:14:29,320 --> 01:14:31,040 You can't. And use glass. 1356 01:14:31,040 --> 01:14:33,880 Get rid of plastic out of your life everywhere. 1357 01:14:33,880 --> 01:14:37,680 Zip locks, everything. I might when I had my kids, I 1358 01:14:38,120 --> 01:14:41,400 wrapped everything in wax paper, paper bags, never used all the 1359 01:14:41,400 --> 01:14:43,640 other stuff. And so just get rid of plastic, 1360 01:14:43,760 --> 01:14:45,520 OK, That's like one thing in my book. 1361 01:14:45,520 --> 01:14:47,280 I talk about just get rid of plastics. 1362 01:14:47,280 --> 01:14:51,400 We're just inundated with it. And then move your body. 1363 01:14:51,560 --> 01:14:54,480 We are living in a world that you're nobody's moving. 1364 01:14:54,480 --> 01:14:56,200 You have 800 months. Sitting is the new smoke. 1365 01:14:56,200 --> 01:14:59,320 Yeah, and we're not moving. And so use every opportunity to 1366 01:14:59,320 --> 01:15:00,880 move. Don't send an e-mail to someone. 1367 01:15:00,880 --> 01:15:02,680 Go talk to someone, say hi to them. 1368 01:15:02,680 --> 01:15:04,480 Oh, I want to tell you about something. 1369 01:15:04,480 --> 01:15:06,120 Got to really, we got to get this done. 1370 01:15:06,120 --> 01:15:08,560 Don't, don't, don't send an e-mail or a text. 1371 01:15:08,720 --> 01:15:10,680 Go do it yourself. OK. 1372 01:15:10,920 --> 01:15:14,240 Enjoy washing dishes, enjoy washing clothes, enjoy walking 1373 01:15:14,240 --> 01:15:18,520 up and down the stairs and use, you use every opportunity to 1374 01:15:18,520 --> 01:15:22,280 move every single thing because we're not moving enough. 1375 01:15:22,800 --> 01:15:26,600 And then you have to have a purification routine. 1376 01:15:26,600 --> 01:15:29,960 OK, so a lot of it's at home, you have a sauna, but not 1377 01:15:29,960 --> 01:15:32,240 everybody has a sauna. So you need to do a bath. 1378 01:15:32,240 --> 01:15:34,280 You can do a skin brushing. Dry. 1379 01:15:34,520 --> 01:15:35,760 Brushing. What do? 1380 01:15:35,880 --> 01:15:37,760 You think about Castor oil? Oil packs. 1381 01:15:37,760 --> 01:15:41,200 Castor oil packs are phenomenal. They've been used for, you know, 1382 01:15:41,200 --> 01:15:42,760 years and years. It's the wonder oil. 1383 01:15:42,760 --> 01:15:45,960 It's great for your hair growth. If you're neat hair, it's great 1384 01:15:45,960 --> 01:15:47,600 for your hair growth. Your eyebrows. 1385 01:15:47,600 --> 01:15:49,080 I put it on my eyebrows every night. 1386 01:15:49,480 --> 01:15:55,280 And you can do jumping. Yeah, like a little jumping 1387 01:15:55,360 --> 01:15:58,280 little trampoline. Trampoline is very good for your 1388 01:15:58,280 --> 01:16:00,760 lymph circulation because your lymph removes the garbage out of 1389 01:16:00,760 --> 01:16:02,160 your body. It's four times greater than 1390 01:16:02,160 --> 01:16:03,720 your blood circulation. So. 1391 01:16:03,800 --> 01:16:06,520 And you can do jump rope. OK, you don't even need to have 1392 01:16:06,520 --> 01:16:08,000 a trampoline. Just get all. 1393 01:16:08,000 --> 01:16:10,160 Jump how many free options? Exactly. 1394 01:16:10,240 --> 01:16:12,720 And then I always call them exercise snacks. 1395 01:16:13,120 --> 01:16:16,400 So I was to go just get up, get up and do this 10 times just 1396 01:16:16,880 --> 01:16:18,800 like weird little things you can that's. 1397 01:16:18,800 --> 01:16:21,160 What I do when I've been like just sitting for a while 1398 01:16:21,160 --> 01:16:23,960 working, I, I take a break and I'll do 20 air squats. 1399 01:16:24,000 --> 01:16:26,440 Yeah, exactly. So just use your Bunny. 1400 01:16:26,600 --> 01:16:29,800 I saw somebody on TV the other day, they were doing chair yoga. 1401 01:16:29,800 --> 01:16:32,560 Like there's people that can't move and do chair yoga. 1402 01:16:32,560 --> 01:16:35,720 And I was like, Oh my God, that's a phenomenal idea. 1403 01:16:35,720 --> 01:16:39,440 Like it was perfect. So there's almost something out 1404 01:16:39,440 --> 01:16:41,480 there for everything. Lots of options. 1405 01:16:41,520 --> 01:16:44,920 Right. And then make sure you're 1406 01:16:45,320 --> 01:16:49,280 optimized nutritionally. Like there's very easy ways to 1407 01:16:49,280 --> 01:16:53,160 look at your nutritional status. In our clinic we use something 1408 01:16:53,160 --> 01:16:56,480 called Oligo scan that looks at the intracellular concentration 1409 01:16:56,480 --> 01:16:58,040 of your vitamins, minerals and heavy. 1410 01:16:58,120 --> 01:17:01,640 Finger it's. Very fast so because if you 1411 01:17:01,640 --> 01:17:05,680 don't have the optimum nutrient, your cells are dying. 1412 01:17:05,680 --> 01:17:09,920 And then if you if you can't do that, just look for the most 1413 01:17:09,920 --> 01:17:14,000 comprehensive natural replacement, OK, the most 1414 01:17:14,000 --> 01:17:18,760 comprehensive thing that you can find and do your own research. 1415 01:17:18,960 --> 01:17:21,600 Do your own. Don't I always don't take my 1416 01:17:21,600 --> 01:17:24,280 word for it. Go look up everything I tell 1417 01:17:24,280 --> 01:17:25,400 you. Go find it. 1418 01:17:25,400 --> 01:17:28,360 You'll find it. And I remember I was telling you 1419 01:17:28,360 --> 01:17:33,120 earlier, I had this lady Doctor Who came to see me and she was a 1420 01:17:33,120 --> 01:17:37,200 young doctor and had Melanoma. And I was like, she works for 1421 01:17:37,200 --> 01:17:39,440 Kaiser. And I'm like, wow, does she know 1422 01:17:39,440 --> 01:17:41,280 where she is? You know, I mean, I'm the 1423 01:17:41,280 --> 01:17:46,200 opposite of Kaiser, right? And so then she told me that I 1424 01:17:46,200 --> 01:17:49,280 said, well, why did you get interested in integrative 1425 01:17:49,280 --> 01:17:52,240 functional medicine? She goes, you know, I started 1426 01:17:52,480 --> 01:17:56,720 studying doctors talking about integrative functional medicine. 1427 01:17:56,720 --> 01:17:58,360 And I thought, they are full of it. 1428 01:17:58,360 --> 01:17:59,960 They don't know what they're talking about. 1429 01:18:00,280 --> 01:18:05,400 And in my quest to to prove them wrong, I realized they were all 1430 01:18:05,400 --> 01:18:07,920 right. And then I have to go unlearn 1431 01:18:07,920 --> 01:18:11,400 everything that I'm learning. And so and so that's where we 1432 01:18:11,400 --> 01:18:13,680 are. So, and it's not just for 1433 01:18:13,680 --> 01:18:17,200 medicine. Take every facet of your life 1434 01:18:18,120 --> 01:18:24,240 and really bother yourself to go read, educate, discuss. 1435 01:18:24,480 --> 01:18:26,080 I think that is an underrated thing. 1436 01:18:26,080 --> 01:18:30,040 Just be at this idea of engaging your mind and learning. 1437 01:18:30,080 --> 01:18:33,880 Being on a constant path of growth has to be so beneficial 1438 01:18:33,880 --> 01:18:38,560 for your health overall, right? Yeah, and then people, most 1439 01:18:38,560 --> 01:18:40,640 people don't sleep well. Yeah, OK. 1440 01:18:41,120 --> 01:18:47,240 Make sure you're getting 78 hours of good sleep and really 1441 01:18:47,240 --> 01:18:49,960 try to get out in nature as much as possible. 1442 01:18:49,960 --> 01:18:53,280 Yeah, basically live like people lived 200 years ago. 1443 01:18:53,280 --> 01:18:54,160 Yeah, exactly. And you'll be. 1444 01:18:54,160 --> 01:18:55,960 Good. Not even 200, about 100. 1445 01:18:56,080 --> 01:18:58,200 Yeah, even when I was a little girl, we had it was pretty. 1446 01:18:58,200 --> 01:18:59,480 It's. Gotten worse and worse. 1447 01:18:59,480 --> 01:19:00,560 Yeah, it's gotten worse. Couple. 1448 01:19:00,560 --> 01:19:01,400 Of decades. Yeah. 1449 01:19:01,960 --> 01:19:05,600 Well, I love what you said so much about our mindset and our 1450 01:19:05,600 --> 01:19:08,440 thoughts. You know, the Bible says hold 1451 01:19:08,440 --> 01:19:10,880 every thought captive. It's easier said than done, but 1452 01:19:10,880 --> 01:19:14,160 I think it's so important not to believe every stupid thought 1453 01:19:14,160 --> 01:19:16,720 that jumps into your brain. Half of them aren't true 1454 01:19:16,720 --> 01:19:18,960 anyways. And just kind of constantly 1455 01:19:18,960 --> 01:19:22,120 reframing things from a place of gratitude because there's always 1456 01:19:22,120 --> 01:19:23,960 something that we can be grateful for. 1457 01:19:24,440 --> 01:19:25,160 That's right. Yeah. 1458 01:19:25,720 --> 01:19:27,520 Well, thank you so much for joining us today. 1459 01:19:27,520 --> 01:19:30,000 This has been such a cool conversation. 1460 01:19:30,000 --> 01:19:34,680 And what a treat to just have have you here for an hour and a 1461 01:19:34,680 --> 01:19:36,760 half and to to be able to chat here at the farm. 1462 01:19:36,760 --> 01:19:38,720 So I really appreciate your time. 1463 01:19:38,720 --> 01:19:42,040 Where can people find you, follow along with you, and 1464 01:19:42,040 --> 01:19:44,360 continue to learn from you? Well, they can follow us on 1465 01:19:44,360 --> 01:19:48,200 Instagram, Keneally, MD and then you can look up the clinics 1466 01:19:48,240 --> 01:19:51,400 Center for new medicine and Cancer Center for healing.com. 1467 01:19:51,920 --> 01:19:54,400 And then you can read my book, the Cancer Revolution. 1468 01:19:54,400 --> 01:19:58,080 I'm coming out with the second book and 20 beginning of 2025 1469 01:19:58,800 --> 01:20:01,960 and then listen to cancer conversation and everything else 1470 01:20:02,040 --> 01:20:05,720 every other Tuesday. So we're constantly educating, 1471 01:20:05,720 --> 01:20:07,360 inspiring people to live better lives. 1472 01:20:07,600 --> 01:20:09,240 Wonderful. Thank you so much, Doctor 1473 01:20:09,240 --> 01:20:10,600 Kennealy. My privilege. 1474 01:20:10,600 --> 01:20:11,120 Thank you.