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Hi everyone. 
I'm Ronnie and I'm Jessica. 

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And you're listening. 
To Clean with me, the podcast 

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where we walk you through 
cleaning your house. 

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Hey everybody, this is Jessica 
and today is going to be an 

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episode about ADHD hacks or if 
you have ADHD tendencies. 

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And this will help whether you 
have ADHD or you just have 

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trouble getting started and get 
overwhelmed. 

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But I'm going to get into what 
you do when you're in a bed 

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rotting state. 
I've done many an episode about 

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this, but I'm kind of going 
through this right now. 

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And whenever I am, I look for 
motivation and new ideas and new

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tricks and stuff. 
And I have found a few things 

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that definitely would work for 
the way I think in my brain. 

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So let's get into it. 
OK, so, so like always, we're 

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going to start with a load of 
laundry. 

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So let's go ahead and do a 
laundry switch. 

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Move your clothes from the 
washer to the dryer and from the

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dryer to a laundry basket. 
And that way we've got those 

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machines running while we're 
doing the rest of our stuff. 

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And then I'm going to get into 
it. 

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So I saw TikTok and I guess it 
was like this girl that came up 

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with or said this was Casey 
Davis or something. 

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I think it was her name. 
But she said when you're 

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overwhelmed and you've let your 
house like really go like me 

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right now, 'cause yesterday I 
was not feeling good. 

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I had all four of my kids and my
husband went to New Orleans. 

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New Orleans, if you're from 
there. 

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I guess I don't know if I say it
right and I just kind of let the

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house go. 
I made a big mess with dinner. 

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I let the kids kind of trash the
house. 

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I was not feeling good. 
I'm not going to get into the. 

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Details of it. 
But I just, I was just feeling 

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like trash. 
I feel a lot better today. 

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So like most of you, probably 
absolutely no judgment. 

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I do this regularly, even when I
think I've got it figured out. 

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I let my house go. 
So this is something her little 

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system is made to help ADHD 
people. 

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So this is what she basically 
said. 

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If you're overwhelmed with the 
state of your house, if you're 

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just like, I really let my house
go yesterday or a week or a few 

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days or however long, if you've 
really let your house go and 

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you're just super, super 
overwhelmed, break it down in 

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your brain to these things. 
And again, this isn't my idea. 

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I got this from that other lady,
but I really liked it and it 

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really resonated. 
So the categories are trash, 

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laundry, dishes, things with a 
home, things without a home. 

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And that's kind of what we talk 
about in the podcast and that's 

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kind of how we break it up. 
And I, I'm still going to give 

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you a step by step, but if you 
just don't want to start because

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you're overwhelmed, just think 
of it that way. 

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This whole house is just trash, 
laundry, dishes, stuff with 

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homes and stuff without a home 
that I need to get rid of. 

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And again, that was like Casey 
Davis is ADHD system system. 

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Sorry, tongue tied. 
I really liked that. 

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I just was like, OK, that makes 
it a lot less intimidating 

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because now I can tackle every 
room. 

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And then the woman that was 
talking about it in the video 

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was talking about how she goes 
room to room to room and just 

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kind of breaks up the mess 
first. 

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So we are going to do the dishes
first like we usually do. 

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So while I talk about the rest 
of the stuff, because that's the

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thing I like to put off the 
most. 

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I've got a big pile of dishes 
right now. 

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So we're going to do the dishes 
right now just to get it over 

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with because that is on the 
list. 

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But as far as the other rooms 
and the other clutter, we're 

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going to get those tackled today
using the other methods. 

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So like always, when we're 
starting the dishes, let's do an

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empty reload and run of the 
dishwasher. 

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If you don't use your 
dishwasher, then that's empty 

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your drying rack and start on 
that pre rinsing. 

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Put all the clean dishes away. 
Soak anything that needs to be 

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soaked, any major pots and pans 
or anything like that. 

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Let's get that soaking. 
And then we are just going to 

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run through these dishes as fast
as we can. 

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We're not going to think about 
it. 

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We're just going to do it and 
we're just going to finish 

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everything because yesterday I 
and the day before I've been 

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catching myself doing like half 
a sink of dishes when I have 

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like an overload of dishes and 
then I just end up with a giant 

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pile of dishes again. 
So no, no, no, no, we're not 

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going to do that. 
I am not going to do that. 

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We're going to finish the whole 
thing down to the last spoon. 

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We are going to do all of the 
dishes until they are done. 

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So that is your anchor tour 
right now is dishes. 

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If you get distracted, if kids 
pull you away, some of you have 

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kids going back to school. 
Mine might not go back to school

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until tomorrow, which is why you
might hear some background 

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noise. 
Sorry, but whatever work, maybe 

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you work from home or whatever 
the reason is, or maybe just get

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distracted like me really easily
that your anchor chore is doing 

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these dishes. 
So we're going to finish them 

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until they're done. 
And while you guys are working 

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on those dishes, I'm going to 
just keep talking about ways to 

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combat this ADHD bed rotting 
state where you just get 

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overwhelmed and your brain just 
doesn't want to do anything. 

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And so while. 
You guys are doing the dishes? 

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I've talked about this before, 
but I like to a lot of times go 

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through when I'm going room to 
room to room cleaning, I will 

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have a trash bag in my hand or 
carry a trash can with me if 

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it's really bad. 
So if I really let my house go 

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and it's just in a state of 
crazy disarray and I'm, I'm 

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like, OK, I've, I just need to 
get this put back together 

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again. 
I will go to room to room to 

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room. 
So after this, we're gonna go to

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the dining room, living room, 
you know, kids rooms, etcetera, 

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and just grab a trash bag, grab 
a laundry basket and fill them 

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up. 
So throw away all your trash in 

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the room. 
Throw put away all your laundry 

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in the room. 
And then like the five steps, 

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then you fight, find everything 
that has a home and put it away 

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and then get everything without 
a home and put it away. 

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And if when you breakdown every 
room like that, it just makes it

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a lot easier in your head. 
And yes, that's how we clean and

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that's what we do or whatever 
anyway. 

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But I don't know why. 
It just kind of helps if I have 

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the trash bag in hand because 
then I'm not going out of the 

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room to throw stuff away. 
And one, it saves time. 

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Two, I'm not getting distracted 
going to other rooms, noticing 

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other things that need to be 
done, and then just kind of flip

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flopping all over the place 
cleaning. 

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So that really helps me stay on 
track. 

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So just be doing the dishes 
while I'm talking. 

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OK, so while you guys are 
finishing your dishes, one more 

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thing that's a little bit odd, 
but I also saw this in a video 

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and it it totally just is how I 
my brain works too. 

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So if you're struggling with 
ADHD paralysis or just, you 

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know, not just paralysis, bed 
rot, whatever you want to call 

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it, you don't. 
Like I said, you don't 

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necessarily have to have ADHD. 
I've never been diagnosed. 

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I just have a lot of the traits 
I think I do, I don't know. 

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But if you are in a state of 
like paralysis where you just 

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can't, like you're stressing 
about your house, but you just 

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can't seem to get up, you just 
can't. 

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Like you're just like stressing 
about it. 

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Don't go, I'm going to go do the
dishes and think about it for 80

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years on the couch and stress 
about it. 

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And then do them when you have 
to inevitably get up and get the

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kids a snack or something and 
you're in the kitchen and you 

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see the dishes be like. 
OK, I've got. 10 minutes. 

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I'm going to knock these out 
really quick because the more 

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you think about it and the more 
you stress about it, or at least

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the way my brain works, that's 
what gives me like the, the, the

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paralysis where I just don't 
want to get up. 

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So if I, I have to do things in 
my kitchen anyway. 

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And it usually only takes me 
like 10 minutes to do the dishes

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on a normal day if I don't have 
like a really bad disaster. 

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So if I'm going in and I'm 
making lunch or something and 

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that that goes with the anchor 
chores too. 

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I'm going to not stress about 
doing the dishes. 

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But when I'm in there making the
kids breakfast or something, I'm

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going to be like, OK, while I'm 
doing this, I see the dishes, 

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I'm in here, I'm going to do 
them real quick, bam. 

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And then I do them. 
And that just really helps me 

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because with the paralysis and 
stuff, I just, you know, the 

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worst part is I always say like 
it's hard to start cleaning 

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because a lot of you probably 
relate to this where you're just

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like stressing about cleaning so
much that you could have cleaned

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your whole house and the time it
took you to stress about 

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cleaning. 
So do that when you're in making

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a cup of coffee or getting a 
snack for yourself, maybe 

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motivate yourself by I'm going 
to go make myself a cup of 

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coffee or I'm going to get a 
snack. 

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I'm hungry. 
And then while you're in the 

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kitchen, you see the dishes and 
you're like, I'm going to tackle

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these. 
I've got 10 minutes. 

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So that's that's one of the 
things I do. 

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And I know a lot of you are just
motivated by the the podcast and

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us helping you stay on track and
stuff, but some of some of us 

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need some extra help beyond 
that. 

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So that's something that I do a 
weird thing. 

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OK, so a couple more things that
other people think the way that 

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other people think and then the 
way I think things that help me 

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personally. 
So another thing, while you guys

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are finishing up your dishes, 
and if you're finished finished 

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with your dishes and you want to
move on to throwing away trash 

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and putting things away and 
wiping down in your kitchen and 

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dining room, please do that. 
If you're still working on your 

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dishes, no judgement at all. 
Just keep working on that and 

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then I'm going to continue 
talking about my little weird 

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quirks and stuff. 
So people that don't necessarily

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think like me, us, whoever 
thinks the way I do, they're 

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like just clean as you go. 
Like it's simple, easy, the 

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clean up after you make a mess 
like of course. 

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And yes, that is the goal that I
do try to do that. 

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I try my best, but that's just 
not how my brain works usually. 

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And I'm not very good at that. 
I will keep up with it for the 

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most part. 
And I try to hype you guys up to

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do that because not all of you 
work like that. 

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Some of you just are motivated 
by the podcast and then I just 

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help keep you on track and 
that's all you need. 

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But here's another little trick 
that I do sometimes when I just 

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can't seem to get motivated. 
You can make a playlist. 

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And I've seen this on tons of 
videos, helpful videos. 

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I'm always looking for new 
tricks and stuff to just 

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motivate me. 
And you make like a hype up 

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playlist, OK, Like music 
playlist. 

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Think music that really like 
gets you cleaning and going that

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you like to clean to. 
Because I have certain songs 

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that I like to clean to and make
a specific cleaning playlist 

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where each song is assigned to a
task in a room. 

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Like one one song is trash, one 
song is laundry, one song is 

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putting things away. 
One song is getting everything 

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without a home and throwing it 
away or donating it. 

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And then you make it a game when
you're doing said room to play 

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your playlist and see how much 
you can get get done while that 

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song is playing. 
OK, I'm going to throw away as 

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much trash trash as possible 
while this song is playing. 

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I'm going to, you know, put as 
much laundry away while the song

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is playing. 
And songs are usually like 2-3 

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minutes. 
So it's like a fun little game 

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bird zipping around. 
It makes it more fun and 

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exciting. 
And you have a playlist of 

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personalized songs that you 
personally like that you know, 

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you like to cling to. 
So that's something that helps 

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me as well. 
Random, but it does help and I 

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on the same thing that I saw 
that hack on that helps me. 

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There's other another one for 
like if you worked at home or 

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you have a paper you need to 
write or something if you're in 

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college. 
And this so resonated with me 

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because they were like and just 
be cleaning while I'm talking 

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throwing away trash and 
cleaning, wiping down, doing a 

223
00:12:38,080 --> 00:12:40,200
thorough wipe down of your 
entire kitchen and dining room. 

224
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But there was one where it was 
like normal people say like go 

225
00:12:47,040 --> 00:12:50,560
to a quiet room where there's no
distractions and no other 

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00:12:50,560 --> 00:12:52,920
sounds, and then you'll get your
work done. 

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But if you have a brain that is 
like mine or ours, if you go to 

228
00:13:00,280 --> 00:13:04,320
an outside place with external 
motivation, people. 

229
00:13:05,160 --> 00:13:07,240
Look. 
You you perceiving people 

230
00:13:07,240 --> 00:13:10,720
looking at you and seeing you as
not being productive or 

231
00:13:10,720 --> 00:13:12,680
something will motivate you to 
finish your. 

232
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Work. 
Because you need that external 

233
00:13:17,160 --> 00:13:19,240
motivation. 
Like if you're just sitting 

234
00:13:19,240 --> 00:13:21,720
alone in a quiet room, you're 
just gonna. 

235
00:13:22,000 --> 00:13:25,040
Find something to distract. 
Yourself with so that really 

236
00:13:25,040 --> 00:13:28,520
resonated as well because like 
if I go somewhere with other 

237
00:13:28,520 --> 00:13:32,840
people that are I perceive as 
judging me as not getting enough

238
00:13:32,840 --> 00:13:35,160
done, even though they don't 
really care and it's just a 

239
00:13:35,160 --> 00:13:38,280
random coffee shop or something,
I will get more work done. 

240
00:13:38,280 --> 00:13:39,880
I don't know. 
That's just how my brain works. 

241
00:13:40,720 --> 00:13:42,920
OK, so if you're done with your 
thorough wipe down and stuff of 

242
00:13:42,920 --> 00:13:45,480
your kitchen and dining room, 
don't forget to take out your 

243
00:13:45,480 --> 00:13:49,280
trash and replace the liner and 
do a spot sweep. 

244
00:13:49,280 --> 00:13:53,320
But then we're going to move on 
to our living room and we're 

245
00:13:53,320 --> 00:13:56,480
going to use the method where 
we're throwing away trash. 

246
00:13:56,480 --> 00:13:58,160
Grab a trash bag, throw away all
the trash. 

247
00:13:58,480 --> 00:14:01,760
If you have a really crazy house
situation right now. 

248
00:14:01,760 --> 00:14:06,280
If not, you can just clean it as
usual and then do the things 

249
00:14:06,280 --> 00:14:11,400
with the home without a home and
then vacuum your cushions, put 

250
00:14:11,400 --> 00:14:15,800
everything back the way it is 
and just wipe stuff down mirrors

251
00:14:15,800 --> 00:14:20,200
and what not. 
And while you guys are kind of 

252
00:14:20,280 --> 00:14:24,160
segueing into the living area, 
I'm going to give you guys some 

253
00:14:24,160 --> 00:14:31,000
more things that help me. 
So another big one when you, and

254
00:14:31,000 --> 00:14:34,680
the reason why I keep saying 
like ADHD but not ADHD is 'cause

255
00:14:34,680 --> 00:14:38,240
I don't want to say that I have 
it 'cause again, I say this a 

256
00:14:38,240 --> 00:14:42,600
million times a day, but I am 
not actually diagnosed, but I 

257
00:14:43,880 --> 00:14:45,000
I'm pretty. 
Sure, I have it. 

258
00:14:45,000 --> 00:14:49,280
OK so anyway I I'm I know I over
explain that like every. 5 

259
00:14:49,280 --> 00:14:53,560
seconds in this podcast. 
But so another thing that really

260
00:14:53,560 --> 00:15:00,640
helps me is I read something 
that when you first wake up and 

261
00:15:00,640 --> 00:15:04,640
you have that kind of brain and 
you have that ADHD kind of 

262
00:15:05,040 --> 00:15:10,880
problem, when you first wake up,
what you do really will set the 

263
00:15:10,880 --> 00:15:14,600
tone for the day. 
And what do most of us do And 

264
00:15:14,600 --> 00:15:16,200
just be cleaning the living room
while I'm talking? 

265
00:15:16,400 --> 00:15:20,400
We grab our phones, right? 
Because we need that dopamine 

266
00:15:20,560 --> 00:15:24,280
hit in the morning and we need 
that stimulation. 

267
00:15:24,280 --> 00:15:27,280
And a lot of times it's the 
phone. 

268
00:15:27,640 --> 00:15:32,840
And then we start scrolling and 
rotting and bed rotting. 

269
00:15:33,160 --> 00:15:35,360
And that kind of starts the 
vicious cycle. 

270
00:15:35,680 --> 00:15:38,920
And whenever I have, and I've 
talked about this before, but 

271
00:15:38,920 --> 00:15:41,560
when I have a productive 
morning, it's because I was 

272
00:15:41,560 --> 00:15:44,600
productive right when I woke up.
I got ready right when I woke 

273
00:15:44,600 --> 00:15:47,240
up. 
And if you have a habit of 

274
00:15:47,240 --> 00:15:50,560
getting to your phone when you 
first wake up, listen to a 

275
00:15:50,560 --> 00:15:53,520
podcast. 
Motivational podcast doesn't 

276
00:15:53,520 --> 00:15:58,840
necessarily have to be cleaning 
podcasts, just something that is

277
00:15:58,840 --> 00:16:05,120
motivating or motivational music
or something just a more 

278
00:16:05,120 --> 00:16:10,560
productive than just scrolling. 
And then do as you're listening 

279
00:16:10,560 --> 00:16:13,600
to that, do something to start 
getting ready. 

280
00:16:14,040 --> 00:16:16,880
Because if you just roll over 
and start scrolling on your 

281
00:16:16,880 --> 00:16:20,720
phone, you're going to get into 
that state where you just, it's 

282
00:16:20,720 --> 00:16:22,520
hard to get out of that bed 
rotting state. 

283
00:16:23,480 --> 00:16:29,720
So again, can't stress enough. 
The main thing that really is 

284
00:16:29,960 --> 00:16:34,080
the defining thing on how my day
is going to start is how I'm 

285
00:16:34,080 --> 00:16:39,000
waking up in the morning, how my
morning routine is and how I'm 

286
00:16:39,000 --> 00:16:42,040
starting starting from the 
second I wake up. 

287
00:16:42,040 --> 00:16:43,880
What am I doing when I first 
wake up? 

288
00:16:44,160 --> 00:16:47,080
And so I'm really going to start
working on not grabbing the 

289
00:16:47,080 --> 00:16:49,840
phone first thing in the morning
and just trying to listen to 

290
00:16:49,840 --> 00:16:52,600
something motivational and get 
ready as soon as I get up. 

291
00:16:52,960 --> 00:16:57,080
Because whenever I do that, my 
product, my productivity. 

292
00:16:57,080 --> 00:17:02,760
Goes through the roof. 
I'm way more productive and I 

293
00:17:02,760 --> 00:17:06,599
don't know the science behind it
really but it it just seems to 

294
00:17:06,599 --> 00:17:09,480
work for me. 
And I heard this lady say that 

295
00:17:09,480 --> 00:17:12,280
deficiencies and vitamin 
deficiencies and stuff, 

296
00:17:12,280 --> 00:17:15,400
especially low iron makes ADHD 
worse. 

297
00:17:16,680 --> 00:17:21,280
I have low iron and I am 
terrible with taking supplements

298
00:17:21,640 --> 00:17:25,560
and I always forget. 
So maybe have a timer on your 

299
00:17:25,560 --> 00:17:28,800
phone. 
Timers on your phone for things 

300
00:17:28,800 --> 00:17:31,760
when you are really forgetful 
and your brain's all over the 

301
00:17:31,760 --> 00:17:36,600
place. 
Super necessary or having A to 

302
00:17:36,600 --> 00:17:39,000
do list if you're old school and
you like to write it on a paper.

303
00:17:39,320 --> 00:17:42,960
But that's something that I 
also, I'm going to strive to do 

304
00:17:42,960 --> 00:17:45,560
is every morning have a little 
timer on my phone. 

305
00:17:45,560 --> 00:17:50,080
Take your supplements because 
I'm super bad about it and I 

306
00:17:50,080 --> 00:17:54,240
know that a lot of the 
deficiencies I have, based on 

307
00:17:54,240 --> 00:17:58,480
just things that I've read, they
kind of contribute to me not 

308
00:17:58,480 --> 00:18:02,840
just feeling 100. 
And that in turn effects my 

309
00:18:02,840 --> 00:18:06,120
cleaning and my house cleaning 
and my mothering and every 

310
00:18:06,120 --> 00:18:07,920
aspect of my life. 
And. 

311
00:18:08,120 --> 00:18:10,400
Google what kind of stuff, if 
you're into that kind of thing, 

312
00:18:10,400 --> 00:18:13,760
Google what kind of supplements 
besides just like the fish, like

313
00:18:13,760 --> 00:18:16,640
iron and stuff. 
Google what kind of supplements 

314
00:18:16,640 --> 00:18:20,720
will help with like brain 
function and whatever 

315
00:18:20,720 --> 00:18:24,720
specifically you've got going on
in your personal brain. 

316
00:18:25,440 --> 00:18:27,480
As you guys are finishing up 
your living area, if you're 

317
00:18:27,480 --> 00:18:29,840
already done, you can move on to
your bathroom and just put 

318
00:18:29,840 --> 00:18:32,680
everything away that you got out
this morning to get ready. 

319
00:18:33,600 --> 00:18:40,680
You know, organize your make up,
your hair, stuff you use and 

320
00:18:40,680 --> 00:18:42,920
just kind of just put everything
away where it goes. 

321
00:18:42,920 --> 00:18:45,600
Throw away all the trash. 
Put all the laundry. 

322
00:18:45,600 --> 00:18:48,040
Away and then do a thorough wipe
down. 

323
00:18:48,520 --> 00:18:51,400
And. 
Just kind of do a pick up and 

324
00:18:51,400 --> 00:18:53,800
put all your clothes in the 
laundry area and while you guys 

325
00:18:53,800 --> 00:18:55,360
are doing that or you're 
finishing your. 

326
00:18:55,360 --> 00:18:56,680
Living room, no judgement 
whatever. 

327
00:18:56,680 --> 00:18:58,560
You have to do excuse my 
children. 

328
00:18:58,560 --> 00:19:01,560
They go back to school tomorrow 
so I can record in peace. 

329
00:19:01,560 --> 00:19:04,520
But anyway, their dad's out of 
town again. 

330
00:19:04,520 --> 00:19:06,160
He goes out of town a lot for 
work. 

331
00:19:06,160 --> 00:19:09,880
So if you again, I try to keep 
them as quiet as I can while I'm

332
00:19:09,880 --> 00:19:12,480
in my office recording, but it 
is what it is. 

333
00:19:12,840 --> 00:19:14,160
They get up at the crack of 
dawn. 

334
00:19:15,120 --> 00:19:18,800
But another weird hack that I 
saw and I have not tried this 

335
00:19:18,800 --> 00:19:22,000
yet but it is interesting and it
kind of goes with the setting 

336
00:19:22,000 --> 00:19:24,400
alarms. 
So it's kind of like a find what

337
00:19:24,400 --> 00:19:27,440
works for you. 
I probably am not personally 

338
00:19:27,440 --> 00:19:33,160
going to do this because I 
prefer setting alarms, but I 

339
00:19:33,160 --> 00:19:35,520
like the idea of setting alarms 
for every little thing. 

340
00:19:35,520 --> 00:19:38,600
That you have to do. 
But this this is something that 

341
00:19:38,600 --> 00:19:39,960
I saw. 
In a video. 

342
00:19:40,280 --> 00:19:44,440
Where this girl struggles with, 
you know, when you have ADHD, 

343
00:19:44,440 --> 00:19:47,240
sometimes you put off your 
morning tasks. 

344
00:19:47,280 --> 00:19:51,680
And like I said, the most 
important thing when dealing 

345
00:19:51,680 --> 00:19:57,240
with this kind of thing and 
being motivated is how you start

346
00:19:57,240 --> 00:20:00,040
your day. 
She has these really these 

347
00:20:00,040 --> 00:20:03,760
bracelets with these tags on it 
and each tag has a task on it. 

348
00:20:03,760 --> 00:20:06,280
And they're kind of like 
annoying loud little bracelets. 

349
00:20:06,280 --> 00:20:09,400
They're like these little ring 
bracelets with like A tag 

350
00:20:09,400 --> 00:20:14,280
attached to them. 
And she has a task like shower 

351
00:20:14,280 --> 00:20:17,880
skin care. 
Feed the animals. 

352
00:20:18,240 --> 00:20:21,280
All of her morning routine stuff
is on a separate bracelet. 

353
00:20:21,640 --> 00:20:24,720
She puts all of her bracelets in
a little container and puts it 

354
00:20:24,720 --> 00:20:28,440
on top of her toilet paper roll.
So then when she goes to go pee 

355
00:20:28,440 --> 00:20:31,640
in the morning, she has to pick 
up that thing too. 

356
00:20:32,080 --> 00:20:33,560
And again, I saw this from a 
tick tock. 

357
00:20:33,560 --> 00:20:36,840
Video. 
The girl that I saw it from said

358
00:20:36,840 --> 00:20:38,640
that she got it from someone 
else and she couldn't remember 

359
00:20:38,640 --> 00:20:41,400
where she originally got it from
so I can't get give credit. 

360
00:20:41,720 --> 00:20:44,200
But anyway, she puts on the 
toilet paper roll and then she 

361
00:20:44,200 --> 00:20:48,040
puts on all of these annoying 
bracelets and then when she gets

362
00:20:48,040 --> 00:20:52,600
up from her morning pee or 
whatever, she will do each task 

363
00:20:52,800 --> 00:20:57,320
and she cannot take off the 
bracelet unless she has 

364
00:20:57,320 --> 00:21:00,280
completed the task. 
And it kind of is just like a 

365
00:21:00,280 --> 00:21:04,760
fun motivating thing. 
And it also helps her do all of 

366
00:21:04,760 --> 00:21:09,240
the little things like, you 
know, I'm not saying that you're

367
00:21:09,240 --> 00:21:12,520
never going to brush your teeth 
or shower if you have ADHD, but 

368
00:21:12,520 --> 00:21:14,080
are you going to do when you 
first wake up? 

369
00:21:14,320 --> 00:21:17,120
That's the thing that we need to
focus on and work on, right? 

370
00:21:17,120 --> 00:21:20,600
So I think that's a great idea 
because if you're putting those 

371
00:21:20,600 --> 00:21:23,800
on and then you are having to do
them before you take them off, 

372
00:21:23,800 --> 00:21:27,160
it just makes it fun. 
It makes it like a game and 

373
00:21:27,400 --> 00:21:29,880
they're also kind of annoying 
because they like clinging and 

374
00:21:29,880 --> 00:21:33,680
clinging against each other. 
So you want to get them off and 

375
00:21:33,760 --> 00:21:36,520
you know, brush your teeth get 
take a shower, get dressed for 

376
00:21:36,520 --> 00:21:39,120
the day, whatever. 
So and it's as soon as you wake 

377
00:21:39,120 --> 00:21:44,440
up because it's associated 
sitting on top of your toilet 

378
00:21:44,440 --> 00:21:46,880
paper roll or whatever. 
So I thought that was a really 

379
00:21:46,880 --> 00:21:48,000
great. 
Idea and a fun. 

380
00:21:48,000 --> 00:21:50,360
Way to just force yourself to do
your money routine. 

381
00:21:50,360 --> 00:21:52,360
Right when you wake. 
Up you guys are finishing up the

382
00:21:52,360 --> 00:21:55,120
bathroom, whatever it is you're 
working on personally right now 

383
00:21:55,120 --> 00:21:58,280
I'm going to talk about one more
thing and this one came from a 

384
00:21:58,280 --> 00:22:00,000
tick tock video S I'm gonna give
her some credit. 

385
00:22:00,000 --> 00:22:03,280
Her name was uh Kristen 
Hollywood on TikTok and if you 

386
00:22:03,280 --> 00:22:07,040
follow me on TikTok, it's uh 
cleaning with Jessica pod. 

387
00:22:07,840 --> 00:22:11,280
I repost, well, my my tick 
tock's kind of random. 

388
00:22:11,280 --> 00:22:16,400
I do post a lot about the 
podcast, but in my my crime 

389
00:22:16,400 --> 00:22:21,080
scene cleanup, whatever podcast 
and I call it, it's a cleaning 

390
00:22:21,440 --> 00:22:23,720
podcast. 
With that I talk about true 

391
00:22:23,720 --> 00:22:25,400
crime. 
But lately I've kind of segwayed

392
00:22:25,400 --> 00:22:29,320
into talking about the the 
crimes and cleanup cases that my

393
00:22:29,320 --> 00:22:31,680
husband does. 
And I'm getting off track 

394
00:22:31,680 --> 00:22:36,080
because that's me and that's how
I am and example of how my brain

395
00:22:36,080 --> 00:22:37,720
works. 
But anyway, moving on, moving 

396
00:22:37,720 --> 00:22:41,880
on. 
Her name is Kristen Hollywood 

397
00:22:41,880 --> 00:22:47,240
and I repost a lot of helpful 
ADHD hacks that I talk about on 

398
00:22:47,240 --> 00:22:49,760
the podcast. 
So if you do follow me on 

399
00:22:49,760 --> 00:22:52,760
TikTok, I do repost these things
if you want to listen to the 

400
00:22:52,760 --> 00:22:55,160
actual people that I'm talking 
about in these episodes. 

401
00:22:55,320 --> 00:22:59,200
Just FYI if you're on TikTok, 
she was talking about something 

402
00:22:59,200 --> 00:23:02,640
where she calls it catching the 
momentum and I just like the 

403
00:23:02,640 --> 00:23:05,120
name for it. 
And I kind of talked about this 

404
00:23:05,120 --> 00:23:09,200
earlier in the episode where 
instead of stressing and bed 

405
00:23:09,200 --> 00:23:12,040
rotting and like I don't want to
clean the kitchen or whatever, 

406
00:23:12,360 --> 00:23:15,040
she had told a story about how 
she dropped. 

407
00:23:15,080 --> 00:23:16,800
And again, I reposted it. 
So if you want to watch the 

408
00:23:16,800 --> 00:23:20,120
actual video, you can. 
But she talked about how her 

409
00:23:20,120 --> 00:23:23,240
child asked for a snack, dropped
a bunch of crumbs on the floor. 

410
00:23:23,240 --> 00:23:24,960
She had to bring the vacuum out 
and clean it. 

411
00:23:25,240 --> 00:23:28,920
But then once she had the vacuum
out, she quote caught the 

412
00:23:28,920 --> 00:23:33,920
momentum and then she ended up 
vacuuming the hole downstairs. 

413
00:23:34,320 --> 00:23:36,800
And then that made her in a 
cleaning mode. 

414
00:23:36,800 --> 00:23:40,120
And then she started just 
catching the momentum and just 

415
00:23:40,120 --> 00:23:41,760
cleaning up. 
And that's the same thing. 

416
00:23:41,760 --> 00:23:44,800
You know, you're in your 
kitchen, you're making a snack, 

417
00:23:44,800 --> 00:23:48,200
you get crumbs on your kitchen 
counter. 

418
00:23:48,200 --> 00:23:51,720
You wipe that up real quick just
so you know that the cat doesn't

419
00:23:51,720 --> 00:23:54,440
get her. 
Whatever the case is, I've got a

420
00:23:54,440 --> 00:23:57,080
cat that's like a savage. 
And if you can't leave any food 

421
00:23:57,080 --> 00:24:01,760
out so at all because it'll find
a way to get on top of the 

422
00:24:01,760 --> 00:24:05,960
countertops, it's a kitten. 
But anyway, so whenever I'm 

423
00:24:05,960 --> 00:24:09,040
cleaning up stuff like that, 
catching the momentum would be 

424
00:24:09,040 --> 00:24:11,280
while I'm in here, while I'm 
cleaning up the snack, like I 

425
00:24:11,280 --> 00:24:13,360
talked about earlier, I'm going 
to go ahead and do these dishes.

426
00:24:13,680 --> 00:24:17,480
Or, you know, my kids spilled 
something on my couch. 

427
00:24:17,480 --> 00:24:21,240
I'm already cleaning the spot 
off my couch, so I might as well

428
00:24:21,240 --> 00:24:24,240
clean my whole living area. 
And then once you get cleaning, 

429
00:24:24,240 --> 00:24:26,760
because that's the hard part, 
starting, you're in a cleaning 

430
00:24:26,760 --> 00:24:30,040
mode and then you really get 
going and started and motivated 

431
00:24:30,320 --> 00:24:35,360
and it really helps. 
And also as a closing kind of 

432
00:24:35,360 --> 00:24:37,160
statement as you're finishing up
your cleaning. 

433
00:24:37,160 --> 00:24:41,680
I just want to say it's my 
husband does not think like me 

434
00:24:41,680 --> 00:24:43,720
at all like. 
He is. 

435
00:24:44,280 --> 00:24:47,720
I'm not going to say he doesn't.
Obviously everybody has their 

436
00:24:47,720 --> 00:24:50,960
own struggles and stuff, but he 
doesn't have to think about 

437
00:24:51,160 --> 00:24:55,200
things like taking a shower and.
I not. 

438
00:24:55,200 --> 00:24:57,080
Saying I don't take showers. 
I take showers every day. 

439
00:24:57,080 --> 00:25:00,240
But I have to think about it. 
I have to think about brushing 

440
00:25:00,240 --> 00:25:03,120
my teeth. 
I have to work myself up to it. 

441
00:25:03,120 --> 00:25:06,280
And if you don't think the way I
do, you're probably like, what 

442
00:25:06,280 --> 00:25:07,520
in the world are you talking 
about? 

443
00:25:07,920 --> 00:25:10,680
But if you know, you know, OK, I
have to think about those 

444
00:25:10,680 --> 00:25:11,960
things. 
I have to think about getting 

445
00:25:11,960 --> 00:25:15,640
ready in the morning. 
I have to make these choices and

446
00:25:15,680 --> 00:25:18,680
really decide that I'm going to 
do these things every day, which

447
00:25:18,680 --> 00:25:20,240
is why I'm giving you guys these
hacks. 

448
00:25:21,040 --> 00:25:25,440
And sometimes it's confusing for
him because he doesn't get why. 

449
00:25:26,120 --> 00:25:34,160
Some days I have an Immaculate 
house and full 5 course meal, 

450
00:25:34,160 --> 00:25:39,120
you know, on the table with 
dessert, everything's clean, 

451
00:25:39,120 --> 00:25:41,280
perfect. 
I clean up after my meal. 

452
00:25:41,720 --> 00:25:44,840
I'm just like 100%. 
And then the next day I can't 

453
00:25:44,840 --> 00:25:48,880
get out of bed and I'm just 
like, yeah, the kids can do 

454
00:25:48,880 --> 00:25:50,760
whatever. 
Like he doesn't understand. 

455
00:25:50,760 --> 00:25:54,360
That. 
It's hard to explain to someone 

456
00:25:54,360 --> 00:25:56,560
that doesn't think like that. 
Like why? 

457
00:25:56,600 --> 00:26:00,760
Like I have to think about every
single thing and I have good 

458
00:26:00,760 --> 00:26:04,600
days and I have bad days. 
But that is why it's important 

459
00:26:04,600 --> 00:26:08,520
to try these hacks, do these 
little things just to try to 

460
00:26:08,520 --> 00:26:16,160
keep as much of the productivity
going and get as much as we 

461
00:26:16,160 --> 00:26:19,720
possibly can done and function 
the best way we know how. 

462
00:26:20,040 --> 00:26:22,880
And it's OK if it's a little bit
weird. 

463
00:26:22,880 --> 00:26:25,760
It's OK if we have to make 
bracelets to do tasks like 

464
00:26:25,760 --> 00:26:27,920
brushing our teeth and taking a 
shower in the morning. 

465
00:26:28,240 --> 00:26:31,480
Whatever works, you know, just 
do what works for you. 

466
00:26:31,880 --> 00:26:34,960
For me personally, I like 
setting timers for every little 

467
00:26:34,960 --> 00:26:37,480
thing in the morning. 
Like, OK, get ready. 

468
00:26:37,720 --> 00:26:40,440
Now I'm going to set a timer to 
I now I should be taking a 

469
00:26:40,440 --> 00:26:42,240
shower by now. 
OK, now I need to brush my 

470
00:26:42,240 --> 00:26:43,320
teeth. 
Now I need to do this. 

471
00:26:43,320 --> 00:26:48,480
Now I do a plethora of different
timers really helps me 

472
00:26:48,480 --> 00:26:52,480
personally and some of the other
stuff I talked about today. 

473
00:26:52,480 --> 00:26:56,200
So try out some of these tips. 
I hope I help some of you. 

474
00:26:56,520 --> 00:26:59,640
I hope you guys understood. 
I know a lot of you probably 

475
00:26:59,640 --> 00:27:02,960
think this way. 
If you do awesome, I hope you 

476
00:27:02,960 --> 00:27:06,480
got something out of this. 
Don't forget to do a thorough 

477
00:27:06,480 --> 00:27:09,080
floor clean, and again, don't 
forget to do a. 

478
00:27:09,080 --> 00:27:11,320
Laundry switch whenever your. 
Clothes are done. 

479
00:27:11,480 --> 00:27:13,080
Relax. 
Fold some laundry. 

480
00:27:13,080 --> 00:27:15,600
Put it away. 
Make sure you put it away, 

481
00:27:16,920 --> 00:27:19,640
otherwise it'll sit there for 10
to 15 business days. 

482
00:27:20,280 --> 00:27:22,200
This episode was geared more 
towards people with. 

483
00:27:22,200 --> 00:27:25,280
ADHD, obviously so. 
If you're listening and you're 

484
00:27:25,280 --> 00:27:28,560
like, OK, I don't have problems 
with any of this, completely 

485
00:27:28,560 --> 00:27:31,320
understand this May I'm going to
put it in the description. 

486
00:27:31,320 --> 00:27:34,120
So this may not be the episode 
for you, but maybe you just got 

487
00:27:34,120 --> 00:27:37,800
your normal cleaning done 
listening to how insane I am or 

488
00:27:37,800 --> 00:27:39,800
something. 
I'm just kidding. 

489
00:27:40,440 --> 00:27:43,000
I know there are most of the 
people that listen to this 

490
00:27:43,000 --> 00:27:44,960
podcast probably think the way I
think. 

491
00:27:44,960 --> 00:27:50,680
So hopefully I helped you guys 
and again, if you're in that 

492
00:27:50,680 --> 00:27:56,960
cleaning mode after you clean 
your floors and and fold your 

493
00:27:56,960 --> 00:28:00,000
clothes and everything and 
you're like, I am in the groove 

494
00:28:00,000 --> 00:28:02,320
today. 
I am in that I want. 

495
00:28:02,320 --> 00:28:06,080
To clean my whole. 
House top to bottom mode, then 

496
00:28:06,120 --> 00:28:08,720
you go for it. 
You use that momentum, listen to

497
00:28:08,720 --> 00:28:10,520
another episode and you get it 
done. 

498
00:28:11,320 --> 00:28:12,840
But yeah, I understand this is a
little different. 

499
00:28:12,840 --> 00:28:15,160
Don't forget to check out my 
other podcast, Cleaning with 

500
00:28:15,160 --> 00:28:19,880
Jessica. 
Like I said, I do a cleaning. 

501
00:28:19,960 --> 00:28:21,760
It's a cleaning podcast, but I 
tell you A. 

502
00:28:21,760 --> 00:28:25,160
True Crime Story. 
And it's less detailed with the 

503
00:28:25,160 --> 00:28:28,080
cleaning tasks, but I still keep
you on track. 

504
00:28:28,320 --> 00:28:31,560
And I've kind of segwayed into 
talking about actual crime 

505
00:28:31,560 --> 00:28:32,960
scenes that my husband has 
cleaned up. 

506
00:28:32,960 --> 00:28:36,880
So let me know if you guys are 
interested in hearing more about

507
00:28:36,880 --> 00:28:41,640
those or just popular ones. 
And I hope you got a lot out of 

508
00:28:41,640 --> 00:28:43,720
today's episode. 
And as always, happy cleaning 

509
00:28:43,720 --> 00:28:44,200
guys.