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Keep moving for 20 minutes and 
just stay on your feet and then 

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sit down for 10 minutes and take
a break. 

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I'm Ronnie and you're listening 
to Clean With Me, the podcast 

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where I walk you through 
cleaning your house step by 

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step. 
When you clean along with this 

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show, you'll get more done in 
less time, so you can spend the 

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rest of your day doing what 
matters most to you. 

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Thanks for joining me. 
In today's episode, I'm going to

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talk you through 20 minutes of 
housework. 

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This is not a speed clean by any
means. 

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This would be a good episode to 
listen to if you're having 

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trouble getting started. 
Maybe you're feeling tired and 

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you're trying to get started 
with a little bit of housework. 

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The first thing I want you to 
do, if you haven't already done 

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so, is get dressed for the day 
all the way to the shoes, OK? 

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Because if you're feeling 
overwhelmed, chances are your 

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kitchen floor is less than 
pristine and you're going to 

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feel better with shoes on. 
And sometimes putting shoes on 

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can just energize you. 
If you want to clean barefoot, 

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that's fine too. 
But I'm recommending that you 

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put on some shoes for this 
episode because I'm going to be 

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operating under the assumption 
that you lack energy, 

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motivation, or both today. 
And I'm going to talk about 

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something called the 2010 method
of doing housework, which means 

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you keep moving for 20 minutes 
and just stay on your feet and 

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then sit down for 10 minutes and
take a break and then repeat, do

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another 20 minutes. 
I'm going to talk you through 

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the 1st 20 minutes because 
getting started is always the 

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hardest part when you don't feel
like doing housework. 

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And I'm also going to base this 
episode on what I did this 

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morning. 
Once you get dressed to the 

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shoes, you might want to open up
some curtains and let some light

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in, open up your blinds and then
do whatever it takes to get your

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house smelling good. 
I put a couple fresh wax melts 

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in the wax warmer, but you could
also open a few windows and let 

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some fresh air circulate 
through. 

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If it's a nice day today and my 
trash had already been recently 

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emptied, probably yesterday 
afternoon there was hardly 

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anything in the kitchen trash. 
But a lot of times when I'm 

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kicking off a cleaning session, 
I take out the trash and reline 

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it so that I'll have somewhere 
to throw stuff away and to take 

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care of any smells that might be
lurking. 

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Usually our trash is not a 
problem as far as smell because 

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we take it out every single day.
Another possible problem that 

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could keep your house from 
smelling fresh is some dirty 

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towels in the laundry room that 
were left in there damp or 

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something. 
You could always start a load of

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towels and add a little bit of 
white vinegar to the load along 

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with your laundry detergent. 
Or maybe you just need to run 

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your garbage disposal. 
The time honored tradition for 

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freshening your garbage 
disposals. 

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Putting some lemon wedges and 
ice cubes in there, running that

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through. 
But all I had to do was get 

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dressed to the shoes and put 
some fresh wax in the wax 

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warmer. 
I did crack the living room 

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blinds and I was ready to clean,
so hopefully you've had time to 

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do whatever you needed to do to 
gear up for your cleaning 

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session. 
I'm hoping you're off the couch,

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you're off the bed, and you're 
up and moving. 

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Now I want you to spend about 
the next 5 minutes tidying up, 

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starting with the floors. 
A cluttered or dirty floor can 

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make everything else in the room
appear messier. 

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We're not going to sweep and mop
or vacuum just yet, but what we 

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are going to do is remove the 
clutter. 

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But starting by picking up any 
clutter from your floors can 

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make a huge impact. 
It can immediately change the 

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look of your home. 
I mean, it's not that 

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embarrassing if someone walks in
and you haven't vacuumed in a 

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while, but what is embarrassing 
is when there's stuff all over 

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your living room floor or your 
front entrance is cluttered. 

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I feel so much better when I 
make sure that my living room 

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floor is picked up and my throw 
pillows are straightened. 

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Makes a huge difference. 
And also picking up my bedroom 

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floor makes a huge difference. 
If I've left any dirty laundry 

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on the floor, I get that into 
the hamper. 

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If I have clean laundry draped 
over a chair or the ironing 

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board, I hang that stuff up. 
OK, this could all be part of 

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this 5 minute pickup you're 
doing right now. 

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Now while you're picking up, I 
want you to be observant and 

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notice one or two things that 
you need to take care of that 

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are bothering you. 
I'm talking about something 

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other than just stuff that needs
to be picked up. 

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I'm not talking about the fact 
that you need to pick up some 

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shoes or some toys and put those
items away or throw away some 

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trash. 
That's what you're working on. 

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But what I want you to think 
about is maybe something that 

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would only take you 5 minutes to
deal with, but you've been 

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putting it off. 
I have kind of a cut out in the 

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wall where my living room meets 
my dining room, the dining area 

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of my kitchen. 
It's just an opening, but it's 

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not the kind of opening where 
you're supposed to put dishes or

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anything on that ledge. 
It's just an architectural 

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feature that allows you to see 
into the next room and make the 

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house feel more open. 
If you were supposed to put like

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plates and cups there, there 
would be a countertop. 

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So it's a ledge where you could 
put a decoration or something. 

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I have a little runner in there.
Sometimes I put a fake plant 

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there but it's not a surface 
that's designed for wet or dirty

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items. 
But recently someone put some 

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dirty dishes there and it got 
moisture on the wall and it 

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looked really bad, like I felt 
like the wall was ruined. 

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I don't know what happened, I 
wasn't home at the time, but 

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something spilled out of these 
dirty dishes that shouldn't have

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been there to begin with. 
Apparently somebody was sitting 

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on the couch and then just set 
those things behind them and 

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just be picking up while I talk.
You'll have a chance to do a 

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special task like this in a few 
more minutes. 

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You're still doing kind of your 
whole house pickup, starting 

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with the floor and then moving 
to the upper surfaces like 

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couches and tables and just 
putting away things that don't 

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belong. 
But at least get the floor 

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picked up even if you don't get 
every anything decluttered so to

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speak. 
But I grabbed some Lysol 

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all-purpose cleaner. 
This is not sponsored or 

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anything. 
It's just what I used and 

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sprayed that ledge and then the 
wall where something had dripped

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down and let it let the chemical
sit for a little while and then 

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wiped it down and it didn't get 
completely clean at first. 

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So I sprayed it again, let the 
chemical sit again. 

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Then I went over it with a scrub
brush. 

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I didn't get too crazy or 
anything. 

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I didn't want to scrub the paint
off. 

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But there, there were like rings
where the dishes had been, you 

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know, discoloration. 
Some of it came right up on the 

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first pass when I wiped it, but 
these little rings and stuff 

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didn't. 
So I repeated that process a 

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couple times. 
I'd spray it, I'd do something 

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else in my kitchen, come back, 
scrub it with a brush with a 

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paper towel, and eventually it 
got completely clean. 

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And I say eventually, but it 
only took like 5 minutes total 

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to take care of this glaring 
problem that was bothering me. 

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Don't let some kind of a mess in
your house steal your piece 

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because you're procrastinating. 
It's going to help you feel much

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better. 
It's going to motivate you when 

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you do something that makes a 
lasting impact or you take care 

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of something that's been there 
for a few days. 

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OK, by now you've had time to 
quickly tidy up your house, 

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starting with the floor, and no 
doubt it's looking a lot better.

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Now it's time to pick at least 
one thing that's been bothering 

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you. 
I gave you one example. 

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It was something that had been 
there for a couple days. 

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I mean, the dishes were cleared 
and somebody had tried to wipe 

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it off, but it it hadn't been 
completely cleaned. 

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But it was surprisingly easy. 
It was just a matter of letting 

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the cleaning product do its work
and going over it a few times. 

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Another thing that I took care 
of this morning was a little bit

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of rearranging. 
We have a large printer right 

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now. 
It was in kind of an awkward 

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spot. 
So I moved some stuff around and

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then told my husband I need help
putting this printer. 

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It's it's like a large 
industrial type of printer. 

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He was like, what? 
All you want me to do is just 

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move this. 
I'm like, Yep, that's all I want

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you to do. 
And so he moved that into the 

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new spot. 
And so that was another thing 

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that was making my house look 
cluttered. 

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So you could have a dirty spot 
on a wall somewhere or a stain 

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on your carpet or just some 
clutter that needs to be 

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removed. 
And what I didn't say, when I 

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was kind of decluttering for the
printer, I had to put some toys 

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out in the garage toy box. 
I do kind of a rotation system. 

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I keep a few toys in the house 
for my grandkids, but some of 

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them go out to the garage in a 
toy box out there. 

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I do kind of a rotation so that 
we don't have too many toys in 

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circulation. 
Highly recommend taking toys out

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of circulation. 
You know, maybe you could have 

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like a Rubbermaid tub up on the 
shelf in your kids closet. 

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That's what I did when my kids 
were younger and I would take 

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some things out of circulation 
and put them up there. 

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And then when you put away the 
toys they've been using and 

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bring out something else, it's 
like new and exciting to them. 

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So it could be kind of an 
organizational challenge where 

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you want to do a little bit of 
rearranging or take something 

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out of circulation, or it could 
be a mess on a wall, a piece of 

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furniture, the floor. 
Now that you've gotten your 

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house picked up, I want you to 
tackle that one procrastination 

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project. 
So I'm gonna give you just a 

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little bit longer to do that. 
I know I mentioned 2 projects, 

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scrubbing that wall and removing
some toys so that we could move 

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the printer, but I want you to 
do at least one procrastination 

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project. 
And by the way, another 

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procrastination project to do 
soon is just getting your paper 

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clutter in order. 
I'm really big on having an in 

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basket for mail that needs to be
dealt with. 

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I mean, it's usually bills, but 
sometimes there's some other 

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type of mail that needs to be 
dealt with. 

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I have just an inbox basket on 
my desk, just like if I worked 

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in an office and had an in 
basket and that's where those 

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items go. 
Then when I go to pay bills and 

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I'm like, where's the electric 
bill? 

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Where's the water bill? 
And I'm starting to look through

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the items in that basket. 
I will toss anything that I 

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don't need because when I first 
plot things in the basket, I 

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don't always sort through them 
first. 

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I read in a book a long time ago
that you don't want to bring 

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junk mail into the house. 
And I do try to abide that by 

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that to an extent. 
So let's say my husband and I 

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are out running errands. 
We stopped by the mailbox. 

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I tried to throw away the 
obvious junk mail before even 

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walking into the house. 
And then the rest of the items 

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go into that in basket. 
But if somebody brings else 

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brings in the mail and 
everything ends up in the 

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basket, that's OK too. 
Because when I go to pay my 

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bills, which I typically do once
a month now, I toss anything 

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that I didn't need. 
OK, I want you to head to the 

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kitchen and do your dishes. 
If you have a dishwasher, you 

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may need to just do an empty 
reload and run. 

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00:13:07,920 --> 00:13:13,080
Of course you need to have an 
item to scrub the dishes with 

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00:13:13,080 --> 00:13:15,200
when you're doing that pre 
rinse. 

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Unless you have just a 
state-of-the-art dishwasher and 

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you don't have hard water and 
there's a built in garbage 

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disposal in your dishwasher. 
I get it, some people are able 

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00:13:27,240 --> 00:13:31,120
to just stick things right in. 
But most of us need to do a pre 

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00:13:31,120 --> 00:13:34,520
rinse of those dishes as they're
going into the dishwasher. 

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So once you empty it, you need 
to have either a scrub brush on 

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00:13:39,080 --> 00:13:43,080
a handle or some type of 
abrasive sponge like a scrub 

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daddy, scrub mommy, Scotch 
brite, just whatever you have. 

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00:13:48,240 --> 00:13:52,120
A lot of times I'm just using 
the scrub brush on a stick when 

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00:13:52,120 --> 00:13:55,920
I'm just pre rinsing things, 
scraping the food off under 

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00:13:55,920 --> 00:13:58,320
running water to put them in the
dishwasher. 

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I'm more likely to use the scrub
mommy sponge when I'm washing 

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00:14:03,840 --> 00:14:09,560
dishes by hand, which typically 
I wash a few pots and pans by 

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00:14:09,560 --> 00:14:12,360
hand and that way I use that 
sponge that has the abrasive 

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side and then the soft side. 
But when you're preparing things

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for the dishwasher, you don't 
really need that soft side to 

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remove any greasiness. 
You need to just get the chunks 

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off and then let the dishwasher 
do the rest of the work. 

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So that's why a lot of times I 
just use the scrub brush on a 

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handle. 
So super easy. 

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If you just need to do an empty 
reload and run of your 

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dishwasher, that's going to make
you feel so good. 

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You're likely going to be able 
to fit everything or almost 

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everything into your dishwasher.
Or if you're facing a dish 

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shaster, you'll at least put a 
dent in those dirty dishes. 

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And you can get the rest of the 
stuff soaking if you, you know 

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before you take your break 
because remember, we're talking 

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about 20 minutes on, 10 minutes 
off. 

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It's similar to the Pomodoro 
method, but different lengths of

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time. 
But of course if you're hand 

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washing, get any difficult 
items, soaking the pots and pans

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and then pre rinse and soak that
first sink load and just start 

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washing your cups, your bowls. 
Wash all the easy stuff first. 

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Those items that are submerged 
in your soapy water that are 

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going to take a little time to 
get clean that need more 

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scrubbing, save those for last. 
I always just grab the easy 

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items 1st and get those washed 
and then the other things are 

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soaking in the meantime. 
Makes sense. 

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I know sometimes I state the 
obvious on this show, but I'm 

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talking you through your 
housework and you might need 

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these reminders to help you keep
focused and on task. 

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But while you're finishing up 
the dishes, I'll talk a little 

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bit more about paper clutter. 
Just, you know, not right now, 

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but at some point you want to 
have a really good system for 

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managing your finances. 
If you're the one taking care of

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the bills, you've got to get 
organized. 

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It's a good idea to create a 
spreadsheet with all of your 

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expenses on it. 
It's also a good idea to use an 

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app. 
I use the every dollar app. 

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This is not sponsored but it's a
it's a budgeting app that I use 

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and also. 
So you need to either assign 

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each bill to a certain payday or
just stay completely ahead of 

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things and pay all of your bills
once a month. 

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OK but some people don't have 
the self-discipline. 

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I'm older now, but some people 
don't have the self-discipline 

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to leave the money in the bank 
and pay their bills once a 

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month. 
So if that's you or your spouse,

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you might want to assign each 
bill to a certain paycheck. 

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That way you know how much you 
have left of that paycheck, you 

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know if you're living paycheck 
to paycheck. 

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But you need a system and at 
some point you need to sit down 

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and get organized with your 
bills and your finances. 

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Another thing you need to do is 
have a calendar, whether it's an

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electronic calendar or a wall 
calendar. 

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Now I do save things in my phone
on an electronic calendar and 

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when I was working just a 40 
hour remote job from home, that 

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00:17:46,000 --> 00:17:48,800
calendar was everything 'cause I
needed little reminders for 

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meetings and what not. 
But I found that for me and my 

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00:17:54,560 --> 00:17:59,480
husband, just keeping track of 
things, appointments and social 

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00:17:59,480 --> 00:18:03,840
engagements and trips and 
graduation, graduations and all 

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00:18:03,840 --> 00:18:08,680
the things that it helps us to 
also write things down on a 

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00:18:08,680 --> 00:18:13,160
physical calendar that's on the 
wall that we can both reference.

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00:18:13,400 --> 00:18:16,400
That way, when one of us is 
making an appointment, the other

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00:18:16,400 --> 00:18:21,440
can look at that calendar. 
And you can also use your 

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00:18:21,440 --> 00:18:25,360
calendar to keep track of bills.
I have a different one for that.

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00:18:25,360 --> 00:18:30,560
I have a planner and a binder, 
and I used to write down on each

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00:18:30,560 --> 00:18:32,680
payday which bills I needed to 
pay. 

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00:18:32,680 --> 00:18:36,360
But now I have just this new 
system where I'm just paying all

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00:18:36,360 --> 00:18:41,080
of my bills the same day of the 
month, which is the 15th. 

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00:18:41,160 --> 00:18:42,600
I mean, I give myself a little 
grace. 

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00:18:42,600 --> 00:18:47,160
It can be either the 14th or the
15th and sometimes it can spread

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00:18:47,160 --> 00:18:52,000
across those two days, but I pay
all the bills at that time and I

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00:18:52,400 --> 00:18:55,800
keep track of that in the 
notepad app of my phone combined

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00:18:55,800 --> 00:18:58,720
with the budgeting app. 
You've got to have a system 

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00:18:58,720 --> 00:19:02,360
though can and having all your 
bills in one place can make a 

295
00:19:02,360 --> 00:19:04,280
difference. 
And I know you've probably gone 

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00:19:04,280 --> 00:19:06,920
paperless with a lot of your 
bills, but with some of them 

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00:19:06,920 --> 00:19:10,080
that you need to pull out that 
physical bill, you need an in 

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00:19:10,080 --> 00:19:13,040
basket for that. 
Hopefully you got your house 

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00:19:13,040 --> 00:19:17,920
picked up, your dishes done, or 
at least started and you took 

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00:19:17,920 --> 00:19:22,560
care of 1 glaring problem in 
your house that's been bothering

301
00:19:22,560 --> 00:19:25,800
you. 
Now it's time to take a 10 

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00:19:25,800 --> 00:19:32,160
minute break and hopefully start
another 20 minute cleaning 

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00:19:32,160 --> 00:19:35,680
session. 
And we have, I've got a whole 

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00:19:35,680 --> 00:19:39,680
catalog of episodes you can 
listen to, and I doubt you've 

305
00:19:39,680 --> 00:19:43,720
heard all of them. 
So by the way, if you like 

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00:19:43,720 --> 00:19:49,440
longer episodes, be sure to 
subscribe to the bonus episodes.

307
00:19:49,480 --> 00:19:53,320
Special thanks to those who have
already started supporting the 

308
00:19:53,320 --> 00:19:58,840
show to unlock those episodes. 
But even just listening to these

309
00:19:58,840 --> 00:20:02,440
free episodes helps me. 
Happy cleaning and I'll talk to 

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00:20:02,440 --> 00:20:02,840
you soon.
