1 00:00:00,280 --> 00:00:02,880 Welcome to Keith Knight, Don't tread on Anyone in the 2 00:00:02,880 --> 00:00:06,560 Libertarian Institute. Today I'm joined by Doctor Ken 3 00:00:06,840 --> 00:00:08,800 Berry. Check out his work at 4 00:00:08,800 --> 00:00:12,600 doctorberry.com. Links will be in the description 5 00:00:12,720 --> 00:00:15,120 below. Mr. Berry, please remind me of 6 00:00:15,120 --> 00:00:17,640 the name of your book that everyone should read. 7 00:00:18,640 --> 00:00:22,000 Well, I have three books. Probably my most popular is 8 00:00:22,000 --> 00:00:27,000 called Lies My Doctor Told Me and that one's been out for a 9 00:00:27,000 --> 00:00:32,680 few years now and is very contrarian in its tone and its 10 00:00:32,680 --> 00:00:35,640 flavor and I think your audience would probably really enjoy 11 00:00:35,640 --> 00:00:37,400 that. I also have one called Kicking 12 00:00:37,400 --> 00:00:41,920 Ass After 50 for men and women who are over 50. 13 00:00:42,400 --> 00:00:46,800 And then also Common Sense Labs, because so many doctors don't 14 00:00:46,800 --> 00:00:50,520 know what labs they actually need to order to uncover 15 00:00:50,520 --> 00:00:52,840 metabolic disease. And we've got a couple more 16 00:00:52,840 --> 00:00:55,680 we're working on that we can talk about in a few in a year or 17 00:00:55,680 --> 00:00:57,320 two. Awesome. 18 00:00:57,440 --> 00:01:01,480 So when it comes to lies, my doctor told me before getting 19 00:01:01,480 --> 00:01:06,280 into the specific deceptions, how is it that so many experts 20 00:01:06,320 --> 00:01:09,240 in a certain field could be wrong about something and all 21 00:01:09,240 --> 00:01:13,520 wrong in the same direction? Well, we see this in many 22 00:01:13,520 --> 00:01:17,640 fields, don't we, Keith? We see this in economics 23 00:01:17,800 --> 00:01:20,960 constantly. Obviously the mainstream 24 00:01:20,960 --> 00:01:23,520 economic narrative. Now, I think you and I would 25 00:01:23,520 --> 00:01:29,560 both agree is completely and horribly incorrect thinking that 26 00:01:30,160 --> 00:01:33,240 inflation is due to price gouging and foolishness like 27 00:01:33,240 --> 00:01:35,680 that. But the the vast majority of, of 28 00:01:35,680 --> 00:01:39,920 economists who would go on CNN or MSNBC would say, Oh yes, it's 29 00:01:39,920 --> 00:01:42,800 that price gouging. We all know that's foolishness. 30 00:01:43,080 --> 00:01:47,200 That same exact thing is happening in medic medicine, in 31 00:01:47,200 --> 00:01:53,080 nutrition, in Physiology. People get very popular pushing 32 00:01:53,080 --> 00:01:57,760 a certain narrative, and that narrative is very financially 33 00:01:57,760 --> 00:02:02,880 beneficial to certain people. And before you know it, that's 34 00:02:02,880 --> 00:02:05,440 the that's the mainstream narrative in medicine and 35 00:02:05,440 --> 00:02:07,080 nutrition. And we've seen this multiple 36 00:02:07,080 --> 00:02:09,199 times. And this is not a a modern 37 00:02:09,199 --> 00:02:11,200 thing. This has been happening since 38 00:02:11,440 --> 00:02:16,160 there's been any kind of mainstream communication device. 39 00:02:16,160 --> 00:02:20,080 So this basically started with newspapers back however many 40 00:02:20,080 --> 00:02:22,200 years ago. If you could, if you could be 41 00:02:22,200 --> 00:02:26,160 best friends with the reporter or you could support this the 42 00:02:26,160 --> 00:02:29,920 reporter, or you could donate to some charity that the reporter 43 00:02:29,920 --> 00:02:33,360 was really fond of, then it's human nature, right? 44 00:02:33,360 --> 00:02:35,400 It's human nature to be like, I like that guy. 45 00:02:35,680 --> 00:02:38,560 I'm going to, I'm going to give him a little sweeter deal in 46 00:02:38,560 --> 00:02:42,360 this interview than I would give anybody else that it's, it's, 47 00:02:42,360 --> 00:02:45,520 it's bureaucratic institutional creep, that's what. 48 00:02:45,520 --> 00:02:49,760 And it happens in every facet of human life. 49 00:02:51,360 --> 00:02:53,640 Interesting bureaucratic institutional creep. 50 00:02:53,640 --> 00:02:57,240 I love that. Because if you say, well, we 51 00:02:57,240 --> 00:03:01,800 should trust the experts. So if Raytheon and the CIA tell 52 00:03:01,800 --> 00:03:04,680 us we need to go to war, well then let's just trust them. 53 00:03:04,680 --> 00:03:07,840 Let's not be skeptical of it. You say, well, all right, yes, 54 00:03:07,840 --> 00:03:10,800 they're the experts, but they have a very heavy, heavily 55 00:03:10,800 --> 00:03:14,000 invested monetary incentive to lie in One Direction. 56 00:03:14,160 --> 00:03:17,480 Or if you say atheists, stop questioning religion. 57 00:03:17,720 --> 00:03:20,320 Theologians are experts, and they've looked into this. 58 00:03:20,560 --> 00:03:23,640 All the priests, all the rabbi's, all the imams have 59 00:03:23,640 --> 00:03:25,240 declared there is a God. Stop. 60 00:03:25,400 --> 00:03:27,240 They're like, well, yeah, but So what? 61 00:03:27,240 --> 00:03:30,360 Screw those experts. There's something about health 62 00:03:30,360 --> 00:03:33,680 experts where it's seen as OK, These are a different type of 63 00:03:33,680 --> 00:03:36,800 experts because science is objective. 64 00:03:37,040 --> 00:03:40,920 You look at studies, you engage in isolating variables. 65 00:03:41,240 --> 00:03:44,960 Are health experts someone that should be treated differently 66 00:03:45,440 --> 00:03:48,280 for that reason? Or do you think health experts 67 00:03:48,280 --> 00:03:51,040 like Anthony Fauci are just as likely to be corrupt as anyone 68 00:03:51,040 --> 00:03:55,040 else? If, if health experts are doing 69 00:03:55,040 --> 00:04:00,240 their job properly, then I think that they, they, it's probably 70 00:04:00,240 --> 00:04:04,720 in our collective best interest to kind of give them difference. 71 00:04:05,160 --> 00:04:09,880 But the problem is, is that when a health expert, whether that's 72 00:04:09,880 --> 00:04:15,320 a MDPHDDO, whatever, when they say something that's not 73 00:04:15,320 --> 00:04:19,800 correct, they should be immediately and forcefully 74 00:04:20,480 --> 00:04:23,240 rebutted. But where we're at in medicine 75 00:04:23,240 --> 00:04:27,440 and nutrition is the same place we are in economics is when 76 00:04:27,440 --> 00:04:31,240 somebody tweaks the the narrative and, and it helps 77 00:04:31,240 --> 00:04:34,960 their buddies financially or it helps their cause, whether it's 78 00:04:34,960 --> 00:04:39,160 ethical, moral or religious. And nobody kicks back right then 79 00:04:39,920 --> 00:04:44,240 what you wind up with is you, you find yourself in a dilemma. 80 00:04:44,520 --> 00:04:49,040 So back in the 1950s and 60s or when the, that's when the 81 00:04:49,040 --> 00:04:51,640 doctors really should have started standing up and saying, 82 00:04:51,640 --> 00:04:56,400 look, pharmaceuticals definitely play a role in helping people be 83 00:04:56,400 --> 00:04:58,800 healthier, but they are not the end all be all. 84 00:04:59,800 --> 00:05:03,480 Your metabolic health matters. What you eat matters. 85 00:05:03,480 --> 00:05:08,680 How you live your life matters. But now nobody really spoke up. 86 00:05:09,320 --> 00:05:12,000 And so now we're decades down the road. 87 00:05:12,440 --> 00:05:16,440 And then when you stand up and you say something publicly like, 88 00:05:16,800 --> 00:05:19,680 you know, fluoridated water is, that's stupid and probably 89 00:05:20,080 --> 00:05:22,720 harmful. Or you say, you know, eating 90 00:05:22,720 --> 00:05:26,040 breakfast cereal that literally contains nothing except ground 91 00:05:26,040 --> 00:05:29,040 up grains, sugar and vegetable seed oils. 92 00:05:29,040 --> 00:05:33,080 That's bad for your health. It you, we've waited too long to 93 00:05:33,080 --> 00:05:36,160 stand up and speak out. So now you come across and at 94 00:05:36,160 --> 00:05:40,000 least initially as a kook, as a quack, as a as a conspiracy 95 00:05:40,000 --> 00:05:43,720 theorist, because what you're saying is so outside of 96 00:05:43,720 --> 00:05:48,360 Overton's window that people are like, what the hell is this guy 97 00:05:48,360 --> 00:05:51,680 even talking about? Lucky Charms, Doctor Berry 98 00:05:51,680 --> 00:05:54,600 saying not only a lucky charm is not good for you, he's calling 99 00:05:54,600 --> 00:05:58,640 it slow poison. What kind of crazy rhetoric is 100 00:05:58,640 --> 00:06:00,480 that? That's dangerous rhetoric. 101 00:06:00,920 --> 00:06:02,920 You know, poor people, they've got to eat something. 102 00:06:02,920 --> 00:06:04,720 So Lucky Charms is better than nothing. 103 00:06:05,640 --> 00:06:08,360 I doubt that. But, and so do you see my point? 104 00:06:08,360 --> 00:06:14,680 And we see this in economics when Rand Paul or Thomas Woods 105 00:06:14,840 --> 00:06:19,640 or Thomas Massie, when they say something that's absolutely 106 00:06:19,640 --> 00:06:24,480 factual about economics, just just it's just one plus one is 107 00:06:24,480 --> 00:06:28,720 2. They have let the narrative slip 108 00:06:28,720 --> 00:06:32,120 for so many decades that they sound kind of kooky to the 109 00:06:32,120 --> 00:06:35,320 average person just consuming corporate media. 110 00:06:35,600 --> 00:06:37,160 And that's where we're at in medicine. 111 00:06:37,160 --> 00:06:41,120 And so increasingly, I think you're seeing doctors stand up 112 00:06:41,160 --> 00:06:45,160 now that we have this wonderful tool of social media, you're 113 00:06:45,160 --> 00:06:48,200 seeing doctors start to stand up and say, hey, actually this is 114 00:06:48,200 --> 00:06:52,320 all a bunch of bullshit. We got to do something about 115 00:06:52,320 --> 00:06:54,080 this. And I, I think you're, you're 116 00:06:54,080 --> 00:06:57,320 going to increasingly see that whether whatever happens with 117 00:06:57,320 --> 00:07:01,200 the election, which is today as we record this, whatever happens 118 00:07:01,200 --> 00:07:04,800 with that, I think that Overton's window has been moved 119 00:07:04,800 --> 00:07:08,560 enough that it is now acceptable for doctors to talk about 120 00:07:08,560 --> 00:07:13,200 nutrition, to talk about water fluoridation, to talk about blue 121 00:07:13,200 --> 00:07:15,240 light, to talk about all these things. 122 00:07:15,240 --> 00:07:17,560 I think we've moved the window enough now where we can talk 123 00:07:17,560 --> 00:07:21,200 about that without being immediately labeled a conspiracy 124 00:07:21,200 --> 00:07:24,400 kook. And that's why I was willing to 125 00:07:24,400 --> 00:07:28,760 look into alternative methods of getting in shape when I was 290 126 00:07:28,760 --> 00:07:34,360 lbs not too long ago. 18 months ago I believe I was 290 lbs. 127 00:07:34,560 --> 00:07:38,720 For people curious, they will almost universally say we need a 128 00:07:38,720 --> 00:07:42,800 minimum wage, as if that doesn't hurt the people with the fewest 129 00:07:42,800 --> 00:07:45,320 skills and the least amount of experience to get their foot in 130 00:07:45,320 --> 00:07:47,720 the door to get on the job experience and demand higher 131 00:07:47,720 --> 00:07:49,960 wages. Plus, you know, monopolies are 132 00:07:49,960 --> 00:07:51,960 bad. They lead to lower quality and 133 00:07:51,960 --> 00:07:53,640 higher prices than you'd otherwise have. 134 00:07:53,920 --> 00:07:56,800 Also, the state should monopolize compulsory education. 135 00:07:56,800 --> 00:07:58,480 The state should monopolize the money supply. 136 00:07:58,480 --> 00:08:01,320 The state should monopolize the judicial system and have a 137 00:08:01,320 --> 00:08:04,400 monopoly on guns, by the way. Also that that, that that could 138 00:08:04,600 --> 00:08:07,480 that that could never go wrong. And what what's funny is you 139 00:08:07,480 --> 00:08:10,160 brought up minimum wage. I actually wrote a letter to the 140 00:08:10,160 --> 00:08:14,320 editor of our tiny little newspaper when I was 17 years 141 00:08:14,320 --> 00:08:16,160 old. They were trying to raise the 142 00:08:16,160 --> 00:08:19,920 minimum wage from, I think it was, I don't remember, 285 an 143 00:08:19,920 --> 00:08:23,080 hour to 335 an hour. And I wrote a letter to the 144 00:08:23,080 --> 00:08:24,960 editor. Even as a teenager, I was like, 145 00:08:25,640 --> 00:08:27,080 don't you see what that's going to do? 146 00:08:27,080 --> 00:08:29,800 That's not going to get any of the things that you want. 147 00:08:30,280 --> 00:08:33,799 And I, I wish I had a copy of that letter and, and just to see 148 00:08:33,799 --> 00:08:35,919 what, how my 17 year old self worded that. 149 00:08:36,320 --> 00:08:40,520 But the, there are so many things that they sound 150 00:08:40,520 --> 00:08:44,280 beneficial. They sound loving and caring and 151 00:08:44,280 --> 00:08:50,080 supportive, but the the real world, whether it come whether 152 00:08:50,080 --> 00:08:53,280 it's economics, nutrition, medicine, whatever, whatever the 153 00:08:53,320 --> 00:08:59,000 field of specialty is the nature, the real world doesn't 154 00:08:59,000 --> 00:09:03,640 give a damn about your feelings. Things are they either make 155 00:09:03,640 --> 00:09:07,640 sense and they work or they don't make sense and they don't 156 00:09:07,640 --> 00:09:09,640 work. It's just like with your your 157 00:09:09,640 --> 00:09:12,160 weight loss. I'm sure you tried multiple 158 00:09:12,160 --> 00:09:16,000 things that you saw advertised in mainstream the corporate 159 00:09:16,000 --> 00:09:21,400 media that you saw advocated in the corporate media and they may 160 00:09:21,400 --> 00:09:23,960 have worked temporarily, but was it a long term solution? 161 00:09:24,160 --> 00:09:25,920 No, obviously not. It wasn't. 162 00:09:26,240 --> 00:09:27,760 It was complete and utter bullshit. 163 00:09:27,760 --> 00:09:31,960 And I think that we all need to start vocally, publicly calling 164 00:09:31,960 --> 00:09:36,160 out bullshit every time we see it so that people like you, your 165 00:09:36,160 --> 00:09:41,000 former self, I weighed 297 at my healthiest, so I had to beat by 166 00:09:41,000 --> 00:09:43,800 a little bit. But if if you could go back in 167 00:09:43,800 --> 00:09:48,000 time to your former fat self and my former fat self and say, hey, 168 00:09:48,560 --> 00:09:53,040 it's, this is simple. If you follow the basic laws of 169 00:09:53,200 --> 00:09:57,560 nature, Physiology, biochemistry, human nature, and 170 00:09:57,560 --> 00:10:00,760 eat the following things and stop eating these things, you'll 171 00:10:00,760 --> 00:10:02,440 just the way they'll just start to fall off. 172 00:10:02,840 --> 00:10:05,560 If we had known that and somebody had told us that we 173 00:10:05,560 --> 00:10:07,080 would have had a choice at that moment. 174 00:10:07,520 --> 00:10:10,960 We would have had a choice between the truth and what 175 00:10:10,960 --> 00:10:14,400 actually works and bullshit. That's going to make somebody 176 00:10:14,400 --> 00:10:16,680 some money, but it's really not going to serve us in the long 177 00:10:16,680 --> 00:10:18,920 term at all. That's that's another 178 00:10:18,920 --> 00:10:20,680 contradiction. They get us what they're like. 179 00:10:20,960 --> 00:10:24,800 You need to be empowered. And by that we mean vote once 180 00:10:24,800 --> 00:10:27,240 every four years between two line politicians. 181 00:10:27,560 --> 00:10:30,400 Well, I want school choice and I want a diet that isn't going to 182 00:10:30,400 --> 00:10:32,680 make me obese. No, that's not the kind of 183 00:10:32,680 --> 00:10:36,440 choice we're talking about. I want to look specifically at 184 00:10:36,480 --> 00:10:41,040 this criminal conspiracy is what I refer to it as the food 185 00:10:41,040 --> 00:10:43,080 pyramid in every single classroom. 186 00:10:43,080 --> 00:10:46,160 When I was growing up, you had pictures of the president's, a 187 00:10:46,480 --> 00:10:50,080 copy of the Constitution and the food pyramid. 188 00:10:50,280 --> 00:10:53,560 Let's look at this. What it this is the USDA's food 189 00:10:53,560 --> 00:10:55,440 pyramid. By the way, this is not just 190 00:10:55,440 --> 00:10:59,160 something I'm came up with on alexjones.com or anything. 191 00:10:59,320 --> 00:11:02,280 What, if anything, is wrong with what we're seeing in front of 192 00:11:02,280 --> 00:11:03,560 us? Please walk us through it. 193 00:11:04,040 --> 00:11:06,320 Well, pretty much everything is wrong with this. 194 00:11:07,040 --> 00:11:11,760 The USDA has now replaced the pyramid with the my Plate, which 195 00:11:11,760 --> 00:11:13,880 effectively gives the same message. 196 00:11:14,960 --> 00:11:19,280 My good friend Nina Taichoz wrote it, wrote a book called 197 00:11:19,280 --> 00:11:22,760 The Big Fat Lie, I think is what it's called, where she goes in 198 00:11:22,760 --> 00:11:26,920 detail with documentation as to how the food pyramid came about 199 00:11:27,400 --> 00:11:31,000 and when the when the nutrition experts initially got it 200 00:11:31,000 --> 00:11:34,560 together, when they got finished with it, they're like, OK, we 201 00:11:34,560 --> 00:11:37,080 think you should eat three to five servings of, of whole 202 00:11:37,080 --> 00:11:40,960 grains a day. And then they proceeded to turn 203 00:11:40,960 --> 00:11:45,520 it over to the big AG lobbyists. This is a true story. 204 00:11:45,520 --> 00:11:47,640 This is documented. You can look this up and said, 205 00:11:47,640 --> 00:11:48,920 hey, how would you? What would you do? 206 00:11:48,920 --> 00:11:52,200 Well, how would you tweak this? And of course, the big AG 207 00:11:52,200 --> 00:11:56,560 lobbyist said there's not nearly enough servings of whole grains, 208 00:11:56,560 --> 00:12:00,000 wheat, rice, oats and corn, which are commodities. 209 00:12:00,000 --> 00:12:02,600 They're not, That's not they're not even actually foods. 210 00:12:02,600 --> 00:12:05,000 They're commodities. OK. 211 00:12:05,280 --> 00:12:09,480 And so then it came back, oh, you need 6 to 11 servings of 212 00:12:09,480 --> 00:12:13,560 whole grains a day. And for anybody like you 213 00:12:13,560 --> 00:12:16,560 previously or me previously who's obese, that's going to 214 00:12:16,560 --> 00:12:18,960 lead to nothing but worsening obesity, worsening 215 00:12:18,960 --> 00:12:22,760 hyperinsulinemia, worsening metabolic syndrome, and 216 00:12:22,760 --> 00:12:27,280 ultimately a painful life and A and A and a hasten's death. 217 00:12:27,280 --> 00:12:28,920 That's what's that's going to lead to. 218 00:12:29,120 --> 00:12:32,440 It wasn't based on any meaningful science, even back 219 00:12:32,440 --> 00:12:34,280 then. And I would disagree with the 220 00:12:34,280 --> 00:12:36,080 three to five servings of whole grains a day. 221 00:12:36,080 --> 00:12:40,520 But I vehemently disagree with six to 11 servings of whole 222 00:12:40,520 --> 00:12:43,520 grains a day. So whole grains you're talking 223 00:12:43,520 --> 00:12:46,800 about bread, pasta. What else? 224 00:12:46,800 --> 00:12:49,960 What else is whole grain? Anything made of wheat, rice, 225 00:12:50,040 --> 00:12:55,400 oats and corn, those are the major grains or seeds that in 226 00:12:55,400 --> 00:12:57,520 America that we eat. There are obviously others in 227 00:12:57,520 --> 00:13:01,280 other countries, but these things are commodities that are 228 00:13:01,280 --> 00:13:05,240 sold on the commodities market. These are, if you even call them 229 00:13:05,240 --> 00:13:08,160 food, you should. You should refer to them as 230 00:13:08,160 --> 00:13:12,200 starvation foods, fall back foods, prisoner foods. 231 00:13:12,440 --> 00:13:15,400 They're much better than literally starving to death. 232 00:13:16,160 --> 00:13:21,160 But in no way do wheat, rice, oats, and corn in any way 233 00:13:21,160 --> 00:13:26,400 optimize your health whatsoever. They are full of starch. 234 00:13:26,400 --> 00:13:31,920 Starch breaks down into sugar when you eat a a bowl of rolled 235 00:13:31,920 --> 00:13:34,160 oats that you had to cook on the stove for two days. 236 00:13:34,160 --> 00:13:36,400 I'm not even talking about the instant oats with strawberries 237 00:13:36,400 --> 00:13:38,840 and cream and flavour added. I'm talking about the real 238 00:13:38,840 --> 00:13:42,200 stuff. When you eat it, before you even 239 00:13:42,200 --> 00:13:45,720 swallow it, you're starting to break the starch down into 240 00:13:45,720 --> 00:13:47,280 sugar. By the time it reaches your 241 00:13:47,280 --> 00:13:51,000 bloodstream, you might as well have eaten a bowl of Lucky 242 00:13:51,000 --> 00:13:52,680 Charms. There's no difference. 243 00:13:53,000 --> 00:13:56,120 Corn is the same exact way. It's just long molecules of 244 00:13:56,120 --> 00:13:59,080 sugar put together in the form of starch. 245 00:13:59,360 --> 00:14:02,000 Wheat is just as bad. Now, we're not even going to get 246 00:14:02,000 --> 00:14:05,720 into the inflammatory phytochemicals they contain. 247 00:14:05,720 --> 00:14:07,960 We can if you want to. We're not even going to talk 248 00:14:07,960 --> 00:14:12,520 about the glyphosate that's sprayed on all of them before 249 00:14:12,520 --> 00:14:15,200 you, before they get to the supermarket, right. 250 00:14:15,480 --> 00:14:17,840 Oats are wheat, rice, oats, and corn. 251 00:14:17,840 --> 00:14:20,480 Those are if. If everybody listening to this 252 00:14:20,480 --> 00:14:23,480 would just remove the added sugar from their diet, remove 253 00:14:23,480 --> 00:14:27,160 the wheat, rice, oats, and corn, and remove the vegetable seed 254 00:14:27,160 --> 00:14:31,520 oils from the diet, their body would immediately start to heal. 255 00:14:31,520 --> 00:14:35,760 Because just like every other animal on planet earth, our 256 00:14:35,760 --> 00:14:41,800 default setting is healthy. If it weren't, we'd be extinct 257 00:14:41,800 --> 00:14:44,320 as a species. Our default setting is healthy. 258 00:14:44,760 --> 00:14:50,480 Only the degree to which you slowly poison your body, do you 259 00:14:50,480 --> 00:14:52,800 make it sick and do you keep it from healing. 260 00:14:52,800 --> 00:14:55,720 And so that millions of people now all around the world have 261 00:14:55,720 --> 00:14:58,560 watched my YouTube videos. And initially their their 262 00:14:58,560 --> 00:15:00,440 thought might be like, this guy's full of crap. 263 00:15:00,440 --> 00:15:03,000 There's no way that just doing this is going to improve my 264 00:15:03,000 --> 00:15:06,280 health. And then they come back 36912 265 00:15:06,280 --> 00:15:11,080 months later and leave a comment on my video to the effect of, Oh 266 00:15:11,080 --> 00:15:13,600 my God, you were exactly right When I finally tried this. 267 00:15:13,600 --> 00:15:16,640 It works. Yeah, that's because of your 268 00:15:16,640 --> 00:15:21,920 default setting is good health. So the reason that is so 269 00:15:21,920 --> 00:15:25,200 important for people to know is I did not know that and I said 270 00:15:25,200 --> 00:15:29,920 how the hell am I so overweight? I don't eat cake and I don't eat 271 00:15:29,920 --> 00:15:34,120 sugary sodas. So I must just need smaller 272 00:15:34,120 --> 00:15:35,720 portions, which they always told me. 273 00:15:35,880 --> 00:15:38,920 You'll be shocked to find out that smaller portions made me 274 00:15:39,040 --> 00:15:42,640 really hungry and pissed off and I couldn't even sleep. 275 00:15:42,840 --> 00:15:44,600 So it's. Called starvation. 276 00:15:45,760 --> 00:15:48,400 Like telling a crack addict. All right, here's the goal. 277 00:15:48,880 --> 00:15:50,840 Stop smoking crack. OK, Ted. 278 00:15:51,440 --> 00:15:54,520 Like no. That's that's so impossible to 279 00:15:54,520 --> 00:15:57,520 do When what? They're saying is they were just 280 00:15:57,520 --> 00:16:00,440 saying to you, oh, Keith, just smoke crack in moderation. 281 00:16:00,680 --> 00:16:03,520 Just have a small serving of crack like that's going to work 282 00:16:03,520 --> 00:16:05,000 with a crack act. Yeah. 283 00:16:06,320 --> 00:16:11,240 Just unbelievable. OK, so let me throw some logic 284 00:16:11,240 --> 00:16:13,200 at you. Tell me what if anything, is 285 00:16:13,200 --> 00:16:16,800 wrong with this? Fat in foods is what makes you 286 00:16:16,800 --> 00:16:20,440 fat, thus a low fat diet will make you thin. 287 00:16:20,560 --> 00:16:22,200 What, if anything, is wrong with that logic? 288 00:16:22,600 --> 00:16:24,000 Everything's wrong with that logic. 289 00:16:24,800 --> 00:16:28,920 Human beings are so susceptible to logical fallacies, and we're 290 00:16:28,920 --> 00:16:31,600 also we're susceptible to things that rhyme. 291 00:16:31,800 --> 00:16:33,600 This is in the psychological research. 292 00:16:33,600 --> 00:16:37,640 This is not debatable. If you eat fat, you'll get fat. 293 00:16:37,640 --> 00:16:40,880 See how that's a little poem easy to remember? 294 00:16:41,440 --> 00:16:44,320 Boom, people are going to latch on to that because everybody's 295 00:16:44,320 --> 00:16:48,120 busy, everybody is, is stressed. They're looking for easy things 296 00:16:48,120 --> 00:16:51,760 to remember. And so low fat will help you 297 00:16:51,760 --> 00:16:53,240 lose fat. See how that rhymes? 298 00:16:53,240 --> 00:16:56,640 It's a it's a cute little poem, but it's completely false. 299 00:16:56,840 --> 00:17:00,040 And only if you understand the underlying Physiology and 300 00:17:00,040 --> 00:17:04,240 biochemistry of the human body. Do you realize that's not how it 301 00:17:04,240 --> 00:17:06,520 works at all? That's not even close to 302 00:17:06,520 --> 00:17:08,240 correct. It's kind of like the old 303 00:17:08,240 --> 00:17:11,640 commercial where they showed pouring grease down a drain and 304 00:17:11,640 --> 00:17:14,359 how it clogs up the drain, right? 305 00:17:14,640 --> 00:17:17,440 Well, first of all, our bodies not a drain pipe. 306 00:17:17,440 --> 00:17:20,400 Secondly, our body is at body temperature, not room 307 00:17:20,400 --> 00:17:23,880 temperature. It's like literally that did 308 00:17:23,880 --> 00:17:27,880 that is a completely ignorant analogy, but people could see 309 00:17:27,880 --> 00:17:29,560 that, they could understand that immediately. 310 00:17:29,560 --> 00:17:33,480 They're like, so I need to use soybean and canola oil because 311 00:17:33,480 --> 00:17:35,160 they're liquid at room temperature. 312 00:17:35,160 --> 00:17:38,640 Like that somehow matters at all to human biochemistry. 313 00:17:39,760 --> 00:17:43,920 OK, so it's not fat that makes you fat. 314 00:17:44,720 --> 00:17:50,480 If I look at a hamburger, I'll see a very heavy Patty, which 315 00:17:50,480 --> 00:17:53,680 has juices coming out of it, and I'll see bread. 316 00:17:53,680 --> 00:17:57,000 OK, We've we've gone over how bread breaks down into sugar and 317 00:17:57,000 --> 00:18:00,640 that makes you fat. Would you say that beef patties 318 00:18:00,640 --> 00:18:03,080 are something that we should avoid because they look real 319 00:18:03,080 --> 00:18:06,080 fatty and juicy and they're heavy, so they would add weight 320 00:18:06,080 --> 00:18:07,840 to us? What if anything's wrong with 321 00:18:07,840 --> 00:18:09,240 that thinking? Yeah. 322 00:18:09,240 --> 00:18:14,120 So if, if anything, the only thing that you should eat out of 323 00:18:14,120 --> 00:18:19,080 a McDonald's value meal is the beef Patty, you should throw 324 00:18:19,080 --> 00:18:22,520 everything else away and eat the beef Patty only. 325 00:18:22,840 --> 00:18:26,280 And that's a This is Nisha and my wife and I, we came up with 326 00:18:26,280 --> 00:18:29,920 beef, butter, bacon and eggs because we're honoring human 327 00:18:29,920 --> 00:18:32,600 nature. People love a little poem that 328 00:18:32,600 --> 00:18:35,000 almost sounds like a haiku or something, right? 329 00:18:35,000 --> 00:18:38,000 Beef, butter, bacon and eggs. How many syllables is that? 330 00:18:38,000 --> 00:18:39,280 Is it? Could that be a haiku? 331 00:18:39,280 --> 00:18:43,920 I'm not sure, but so people latch on to that and initially 332 00:18:43,920 --> 00:18:46,240 when you hear that eat nothing but beef, butter, bacon and 333 00:18:46,240 --> 00:18:48,680 eggs, that sounds like a heart attack waiting to happen. 334 00:18:49,120 --> 00:18:54,120 People don't realize that the leading cause of heart attack is 335 00:18:54,840 --> 00:18:58,200 uncontrolled pre diabetes and uncontrolled type 2 diabetes. 336 00:18:58,200 --> 00:19:01,720 Whether you're on medication or not, that's the leading cause of 337 00:19:01,720 --> 00:19:04,840 heart attack. And so when you eat nothing but 338 00:19:04,840 --> 00:19:08,240 beef, butter, bacon and eggs for 90 days, you're not spiking your 339 00:19:08,240 --> 00:19:12,200 blood sugar, you're not spiking your insulin, you're lowering 340 00:19:12,280 --> 00:19:14,320 the levels of inflammation in your body. 341 00:19:15,040 --> 00:19:17,440 And that's why you'll see comments on my beet butter 342 00:19:17,440 --> 00:19:20,240 baking and eggs video that are four years old, people coming 343 00:19:20,240 --> 00:19:24,080 back around saying, holy crap, when I finally gave this a try, 344 00:19:24,440 --> 00:19:27,000 it worked. And also I wasn't starving all 345 00:19:27,000 --> 00:19:29,280 the time because I wasn't starving myself. 346 00:19:29,720 --> 00:19:33,040 Anytime that a dietitian or doctor says, hey, you know, you 347 00:19:33,040 --> 00:19:36,520 just, you need to, you need to, to move more and eat less. 348 00:19:38,440 --> 00:19:40,800 That's the literal definition of starvation. 349 00:19:40,800 --> 00:19:44,840 So what they're effectively telling you to do is to begin 350 00:19:44,840 --> 00:19:48,880 starving yourself and to starve yourself for the rest of your 351 00:19:48,880 --> 00:19:51,280 natural life. That's what, that's what move 352 00:19:51,280 --> 00:19:55,520 more, eat less is it's, it's long term semi starvation. 353 00:19:55,760 --> 00:19:58,160 There is. And so a lot of people then they 354 00:19:58,440 --> 00:20:01,920 try that and they lose 10 lbs and then a month later they they 355 00:20:01,920 --> 00:20:06,840 fall off that that diet. And they blame themselves. 356 00:20:06,840 --> 00:20:10,120 This is the thing that really pisses me off is that people 357 00:20:10,120 --> 00:20:12,720 don't, they don't blame the guru who told them, oh, it's all 358 00:20:12,720 --> 00:20:16,560 about calories in, calories out. They blame themselves. 359 00:20:16,560 --> 00:20:19,400 They're like, oh, I'm a loser. I don't have enough willpower. 360 00:20:19,400 --> 00:20:22,560 I don't have enough gumption. And that's no, that's not true. 361 00:20:22,560 --> 00:20:24,960 You were given the wrong game plan. 362 00:20:25,920 --> 00:20:29,040 It would, you were destined to fail if you tried to do that. 363 00:20:29,080 --> 00:20:33,320 You were never going to succeed. That's the thing that I'm trying 364 00:20:33,320 --> 00:20:36,440 to get out there is that it's like, I don't care how much you 365 00:20:36,440 --> 00:20:38,400 love that guru. I don't care how many books 366 00:20:38,400 --> 00:20:40,720 they've sold. If what they're telling you is 367 00:20:40,720 --> 00:20:44,760 to semi starve yourself for the rest of your life, you cannot do 368 00:20:44,760 --> 00:20:47,320 that there. Nobody has enough willpower to 369 00:20:47,320 --> 00:20:49,240 do that. Nobody has enough stamina to do 370 00:20:49,240 --> 00:20:51,920 that for for more than a month or two or three. 371 00:20:52,200 --> 00:20:54,800 You're not a failure. You were just given the wrong 372 00:20:54,800 --> 00:20:59,440 game plan. What does being in ketosis mean? 373 00:21:00,680 --> 00:21:06,600 So ketosis is a it's a very complicated biochemical thing 374 00:21:06,600 --> 00:21:09,680 that the vast majority of people don't understand, and most 375 00:21:09,680 --> 00:21:11,120 doctors don't understand it either. 376 00:21:11,680 --> 00:21:14,560 What it's going to turn out once we've done all the research is 377 00:21:14,560 --> 00:21:18,000 keep being in ketosis is probably the default setting for 378 00:21:18,000 --> 00:21:20,880 human beings. We were probably in ketosis for 379 00:21:20,880 --> 00:21:22,800 the majority of our time on this planet. 380 00:21:24,560 --> 00:21:27,840 What it means is, is you're preferentially burning fat, 381 00:21:28,080 --> 00:21:32,320 ketones, triglycerides, fatty acids for fuel instead of 382 00:21:32,480 --> 00:21:35,720 predominantly burning glucose for fuel. 383 00:21:36,600 --> 00:21:39,720 And So what? So if you're not a dietitian and 384 00:21:39,720 --> 00:21:41,960 you haven't you forgotten your human Physiology? 385 00:21:41,960 --> 00:21:45,320 You're like, I don't even know what, what, what, what makes you 386 00:21:45,320 --> 00:21:46,960 being ketosis? What do you eat? 387 00:21:47,320 --> 00:21:49,520 I don't know what, where does glucose come from? 388 00:21:49,520 --> 00:21:51,680 Because it, you know, most people, if you say glucose, 389 00:21:51,680 --> 00:21:55,040 they're like, oh, cake pie, I cookies, I, you know, pancakes, 390 00:21:55,040 --> 00:21:58,840 syrup, I get it. But the problem is as many 391 00:21:58,840 --> 00:22:00,960 people don't under, they don't get it completely. 392 00:22:01,000 --> 00:22:04,720 So probably in your case, Keith, you're probably like, OK, I cut 393 00:22:04,720 --> 00:22:07,640 out all the sweets. I'm not losing any weight. 394 00:22:08,080 --> 00:22:11,560 And that's because they don't understand that bread is pure 395 00:22:11,560 --> 00:22:16,120 sugar. Potatoes are literally pure 396 00:22:16,120 --> 00:22:19,160 sugar. And so a lot of people have a 397 00:22:19,160 --> 00:22:20,640 sweet tooth. I'm one of those people. 398 00:22:20,640 --> 00:22:23,520 I'm a sugar addict, but many people don't have a sweet tooth. 399 00:22:23,960 --> 00:22:29,920 They much prefer the savory pizza or potatoes or bread, you 400 00:22:29,920 --> 00:22:32,880 know, and, and they think, well, I'm not eating any sugar at all. 401 00:22:33,240 --> 00:22:35,720 But literally 90% of their diet is sugar. 402 00:22:36,200 --> 00:22:39,520 And they don't even know that because all the, the bread, the 403 00:22:39,520 --> 00:22:43,360 pizza crust, the the tortillas, all that stuff breaks down 404 00:22:43,360 --> 00:22:45,560 immediately into pure sugar in your body. 405 00:22:45,840 --> 00:22:48,040 You might as well have just eaten a Jelly doughnut. 406 00:22:48,040 --> 00:22:51,760 There's no difference. And so when you cut the sugar, 407 00:22:52,240 --> 00:22:57,640 adding sugar for for sure, but also any source of starch in 408 00:22:57,640 --> 00:23:00,240 your diet, from bread to potatoes to pizza crust to 409 00:23:00,240 --> 00:23:04,760 tortillas, when you cut all the sources of sugar out, then you, 410 00:23:04,760 --> 00:23:09,080 your body can shift gears and start burning ketones for fuel. 411 00:23:09,600 --> 00:23:12,600 And we really haven't found an exception to this yet. 412 00:23:12,720 --> 00:23:15,120 Pretty much every cell we've studied can burn ketones. 413 00:23:15,120 --> 00:23:17,920 There's a very few cells that we think cannot, but the vast 414 00:23:17,920 --> 00:23:20,160 majority of your cells can burn ketones. 415 00:23:20,360 --> 00:23:23,680 So you're in ketosis. This lowers your insulin level, 416 00:23:23,680 --> 00:23:27,840 which is basically the hormone that prevents you from losing 417 00:23:27,840 --> 00:23:31,120 fat as long as your insulin is high and it stays high. 418 00:23:31,120 --> 00:23:34,560 If you're eating too much sugar or too much starch, you're not 419 00:23:34,560 --> 00:23:36,760 going to be able to get rid of stored fat on your body. 420 00:23:37,560 --> 00:23:40,240 And that's why so many people, they're like, I cut out all the, 421 00:23:40,320 --> 00:23:44,160 the I cut out Lucky Charms and I cut out drinking Pepsi for 422 00:23:44,160 --> 00:23:46,760 breakfast. Now I'm having a big bowl of 423 00:23:46,760 --> 00:23:50,360 Special K and a glass of fresh squeezed orange juice. 424 00:23:50,840 --> 00:23:52,800 This is what I call the false choice. 425 00:23:53,520 --> 00:23:58,480 They the, it is at 1% less bad what they're doing, but it's 426 00:23:58,480 --> 00:24:01,120 never going to help them reverse their obesity or their type 2 427 00:24:01,120 --> 00:24:03,840 diabetes because it's still pure sugar. 428 00:24:04,040 --> 00:24:07,800 It's just been health washed, you know, Special K Oh, that's 429 00:24:07,800 --> 00:24:11,960 that's super healthy. And then fresh squeezed non-GMO 430 00:24:11,960 --> 00:24:14,400 organic orange juice. What could be healthier than 431 00:24:14,400 --> 00:24:16,440 that? That's just that you might as 432 00:24:16,440 --> 00:24:19,080 well drink the Coca-Cola and sprinkle some vitamin C in it. 433 00:24:19,440 --> 00:24:25,440 It's literally the same thing. How does sugar make you fat? 434 00:24:25,440 --> 00:24:28,880 Can you walk me through the biological explanation? 435 00:24:29,160 --> 00:24:33,960 So if I have 1000 calories of Coca-Cola, that is going to make 436 00:24:33,960 --> 00:24:37,200 me fatter than 1000 calories of beef. 437 00:24:38,280 --> 00:24:40,240 Or is the beef? Just more satiating. 438 00:24:40,760 --> 00:24:44,840 It's all that. And so the a surprise, surprise, 439 00:24:45,520 --> 00:24:48,760 molecular biology and biochemistry and Physiology is 440 00:24:48,760 --> 00:24:52,160 complicated. It's really hard to to come up 441 00:24:52,160 --> 00:24:55,600 with a little rhyme or little Jingle that explains it all. 442 00:24:55,720 --> 00:24:58,200 It's hard to explain it in a 32nd sound bite. 443 00:24:58,560 --> 00:25:01,360 And so anytime somebody tries to do that, you should, you should 444 00:25:01,360 --> 00:25:07,000 view them with suspicion. When you eat sugar, whether it's 445 00:25:07,160 --> 00:25:10,960 Lucky Charms or whether it's whole grain, non-GMO bread, 446 00:25:12,560 --> 00:25:16,040 you're like homemade bread. Homemade bread, Oh my God, it's 447 00:25:16,040 --> 00:25:18,320 still sugar. It breaks down into sugar in 448 00:25:18,320 --> 00:25:20,720 your body. That causes a blood sugar spike, 449 00:25:20,720 --> 00:25:23,320 which then causes an insulin spike. 450 00:25:24,040 --> 00:25:26,160 You're now let's get this straight first because a lot of 451 00:25:26,160 --> 00:25:28,840 people don't know this. Your body, your liver, can make 452 00:25:28,840 --> 00:25:30,760 as much sugar as your body needs. 453 00:25:31,160 --> 00:25:34,440 You don't have to eat any carbohydrates in your diet. 454 00:25:34,440 --> 00:25:36,080 No sugar. You don't need any of it. 455 00:25:36,480 --> 00:25:39,080 Your liver can make as much glucose as you need. 456 00:25:39,440 --> 00:25:42,560 You never need to eat glucose or eat starch or eat sugar. 457 00:25:43,200 --> 00:25:45,800 But when you do eat sugar, it spikes your blood sugar. 458 00:25:45,800 --> 00:25:48,280 That spikes your insulin. As long as your insulin is 459 00:25:48,280 --> 00:25:52,120 elevated, it's literally impossible to lose fat. 460 00:25:52,120 --> 00:25:54,600 Because when people say I want to lose weight, they don't mean 461 00:25:54,600 --> 00:25:56,680 I want to lose bone strength or muscle. 462 00:25:57,040 --> 00:26:00,600 They want to lose fat. And you cannot lose fat if your 463 00:26:00,600 --> 00:26:04,040 insulin level is too high. It is physiologically 464 00:26:04,040 --> 00:26:07,120 impossible. And that's what was happening to 465 00:26:07,120 --> 00:26:09,000 you a few years back. When you're eating the whole 466 00:26:09,000 --> 00:26:12,560 grain bread and the the whole grain tortilla, you're eating 467 00:26:12,560 --> 00:26:15,240 everything low fat. Your insulin level is probably 468 00:26:15,240 --> 00:26:16,520 30. It was. 469 00:26:16,560 --> 00:26:21,080 It would be literally impossible for you to have lost fat eating 470 00:26:21,080 --> 00:26:23,800 that diet. It's only when you lower your 471 00:26:23,800 --> 00:26:29,360 total carbohydrate intake that's the key metric, not net carbs, 472 00:26:29,360 --> 00:26:33,600 because a lot of the keto treat manufacturers want to talk about 473 00:26:33,600 --> 00:26:35,640 net carbs. You got to talk about total 474 00:26:35,640 --> 00:26:39,280 carbohydrates. You've got to lower them to to a 475 00:26:39,280 --> 00:26:44,040 level that's amenable to your Physiology, that at some point 476 00:26:44,040 --> 00:26:46,720 your body says, oh, OK, our insulin is low enough, now we 477 00:26:46,720 --> 00:26:48,560 can burn some of this fat off and get rid of it. 478 00:26:50,160 --> 00:26:53,680 OK so that is the general rule of thumb. 479 00:26:54,040 --> 00:26:57,960 Keep your carbs as close to 0 as possible. 480 00:26:58,160 --> 00:27:00,680 Is there a difference? If I look at the back of 481 00:27:00,960 --> 00:27:04,880 broccoli I think it will say that there's carbs in broccoli. 482 00:27:04,880 --> 00:27:08,840 Are broccoli carbs different than Wonder bread carbs? 483 00:27:09,480 --> 00:27:12,400 They are different, but they're also the same. 484 00:27:12,400 --> 00:27:16,280 Again, that that complex thing we got to talk about. 485 00:27:16,960 --> 00:27:19,320 So when I first started doing this, I used to say you can 486 00:27:19,320 --> 00:27:23,160 trust the carb count in broccoli, but you cannot trust 487 00:27:23,160 --> 00:27:27,280 the carb count in Lucky Charms. And what I meant by that was 488 00:27:27,560 --> 00:27:29,760 some of the carbs in broccoli or fiber. 489 00:27:30,120 --> 00:27:34,440 That's absolutely true. But all of the carbs in Lucky 490 00:27:34,440 --> 00:27:38,120 Charms are just sugar. And but it that's too 491 00:27:38,120 --> 00:27:39,680 complicated. People can't remember that, 492 00:27:39,800 --> 00:27:41,200 right? They're like, I can't remember 493 00:27:41,200 --> 00:27:43,400 which carbs to trust. And so that some point I just 494 00:27:43,400 --> 00:27:47,360 said just count total carbs. Now the proper human diet, which 495 00:27:47,360 --> 00:27:49,720 is the, that's the way of eating that I espouse. 496 00:27:49,720 --> 00:27:53,760 It ranges all the way from low carb under a total 100 total 497 00:27:53,760 --> 00:27:56,760 grams a day. And for many young people who 498 00:27:56,760 --> 00:27:59,920 are pretty metabolically healthy, that's perfect for 499 00:27:59,920 --> 00:28:01,440 them. They can do that and have a 500 00:28:01,560 --> 00:28:04,240 ideal body weight, have a ideal body fat percentage. 501 00:28:04,440 --> 00:28:07,720 Some people need to cut it down to 50 total carbs a day. 502 00:28:07,760 --> 00:28:11,360 Some people need to cut it down to 20 total carbs, and so you're 503 00:28:11,360 --> 00:28:14,160 going from low carb to keto when you do that. 504 00:28:14,360 --> 00:28:17,920 If you keep cutting the carbs down to as close to 0 as you can 505 00:28:17,920 --> 00:28:20,560 get, you wind up with a carnivore diet. 506 00:28:21,080 --> 00:28:23,680 All these diets are on the proper human diet spectrum. 507 00:28:23,680 --> 00:28:27,040 Carb carnivore is keto. Carnivore is low carb. 508 00:28:27,040 --> 00:28:29,560 It's just as low carb as you can possibly get. 509 00:28:30,600 --> 00:28:32,480 Not everybody needs to be a carnivore. 510 00:28:33,120 --> 00:28:36,240 Some people can eat low carb with real Whole Foods. 511 00:28:36,840 --> 00:28:40,720 Nothing from Kellogg's or post or general meals and they can do 512 00:28:40,720 --> 00:28:43,000 fine and be very metabolically healthy. 513 00:28:43,520 --> 00:28:47,160 Other people like me who fatten easily and who develop pre 514 00:28:47,160 --> 00:28:51,800 diabetes very easily, they need to go as close to 0 carb as they 515 00:28:51,800 --> 00:28:55,120 can and that's either ketovore or carnivore. 516 00:28:55,280 --> 00:28:58,040 That's where I have to live on a daily basis or I would still 517 00:28:58,040 --> 00:29:05,440 weigh 297 lbs. Say that my meat intake consists 518 00:29:05,640 --> 00:29:10,120 of chicken fingers at gosh I'm totally blanking on the name. 519 00:29:10,120 --> 00:29:13,680 What's the huge chicken outlet? It's not churches anymore. 520 00:29:13,960 --> 00:29:17,680 It's oh, like KFC. OK KFC or something. 521 00:29:17,720 --> 00:29:21,760 My favorite food when I was younger was chicken fingers, so 522 00:29:22,080 --> 00:29:25,520 is that consistent with a carnivore or keto diet? 523 00:29:25,520 --> 00:29:27,080 Fried chicken fingers specifically. 524 00:29:27,640 --> 00:29:32,760 So your, your body doesn't fall for bullshit, OK. 525 00:29:32,760 --> 00:29:37,520 Your body is is made it literally evolution has made us 526 00:29:37,520 --> 00:29:40,000 where no, the bullshit does not float. 527 00:29:40,000 --> 00:29:43,840 It sinks every time. So what is a chicken finger made 528 00:29:43,840 --> 00:29:48,560 of? It is breaded with wheat, rice, 529 00:29:48,560 --> 00:29:52,840 oats or corn and it's fried in vegetable seed oil, soybean, 530 00:29:52,880 --> 00:29:55,680 canola. Right now there is some lean 531 00:29:55,680 --> 00:29:58,920 chicken meat in there, allegedly, but probably there's 532 00:29:58,960 --> 00:30:00,280 a little bit of lean chicken meat. 533 00:30:00,720 --> 00:30:04,600 If what you were eating was just chicken with the bone in and the 534 00:30:04,600 --> 00:30:08,400 skin on, that'd be fine. You could do carnivore with with 535 00:30:08,400 --> 00:30:11,240 chicken, Turkey and eggs. 100% yeah. 536 00:30:11,240 --> 00:30:15,080 But when you, when you take a piece of chicken, take all the 537 00:30:15,080 --> 00:30:22,520 fat out, bread it with high starch grains and then fry it in 538 00:30:22,520 --> 00:30:27,160 high Omega 6 vegetable seed oils, you've, you've taken a 539 00:30:27,160 --> 00:30:29,920 healthy thing and made it about as unhealthy as it can possibly 540 00:30:29,920 --> 00:30:30,840 get. But you're right. 541 00:30:30,840 --> 00:30:33,800 There's so there's millions of young men and women around the 542 00:30:33,800 --> 00:30:38,520 world who live on chicken strips and ketchup and then drink some 543 00:30:38,520 --> 00:30:41,560 kind of energy drink and they're like, well, it's chicken. 544 00:30:41,720 --> 00:30:45,600 No, it's actually not. It's predominantly vegetable 545 00:30:45,600 --> 00:30:48,680 seed oils and grains. That's what you're eating. 546 00:30:48,680 --> 00:30:51,240 You're basically eating a grain canola strip. 547 00:30:51,280 --> 00:30:52,520 You're not eating a chicken strip. 548 00:30:53,040 --> 00:30:58,520 That's the problem. And when I look at you don't 549 00:30:58,520 --> 00:31:02,040 want to just trust the back of whatever the canola oil bottle 550 00:31:02,040 --> 00:31:05,840 says, but even independent researchers will sort of more or 551 00:31:05,840 --> 00:31:10,840 less corroborate the claim that you don't see calories in canola 552 00:31:10,840 --> 00:31:12,960 oil. And I don't believe you see any 553 00:31:12,960 --> 00:31:14,880 carbs, at least not in the ones that I've had. 554 00:31:15,120 --> 00:31:19,880 So if are seed oils bad and should they be replaced with 555 00:31:19,880 --> 00:31:22,040 butter or are they more or less indifferent? 556 00:31:22,040 --> 00:31:25,720 If I'm getting no carbs and no calories in my seed oils, what's 557 00:31:25,720 --> 00:31:29,320 wrong with them? So seed oils are 0 carb. 558 00:31:29,320 --> 00:31:31,960 That's absolutely true and that's why you have to be very 559 00:31:31,960 --> 00:31:34,640 careful with any product that's labeled keto. 560 00:31:35,400 --> 00:31:40,520 OK, but seed oils are not 0 calorie. 561 00:31:40,520 --> 00:31:43,000 They're very high in calories just like any other fat, but 562 00:31:43,000 --> 00:31:46,200 calories don't really matter. The problem with vegetable seed 563 00:31:46,200 --> 00:31:49,080 oils is that you cannot get them in nature. 564 00:31:49,400 --> 00:31:51,840 And a lot of people will say, oh, that's an appeal to nature. 565 00:31:52,240 --> 00:31:55,720 No, actually it's not. You cannot get a seed oil in 566 00:31:55,720 --> 00:31:58,040 nature. You, there is no human being on 567 00:31:58,040 --> 00:32:02,720 planet Earth that before 100 years ago had ever eaten canola 568 00:32:02,720 --> 00:32:07,280 oil or soybean oil or any of the other vegetable seed oils. 569 00:32:07,760 --> 00:32:11,960 Now, some plants you can get oil from, like olive oil, avocado, 570 00:32:11,960 --> 00:32:15,800 coconut, you can get oil from those just with a fire that you 571 00:32:15,800 --> 00:32:18,440 built on the ground and some kind of pot to put it in, you 572 00:32:18,440 --> 00:32:20,880 can get oil from those. And that's why those oils aren't 573 00:32:20,880 --> 00:32:23,800 very bad for you, because we've been eating those oils for a 574 00:32:23,800 --> 00:32:26,840 long damn time. But the vegetable seed oils are 575 00:32:26,840 --> 00:32:31,480 made in a literal chemical factory and they're very, very 576 00:32:31,480 --> 00:32:35,600 high in Omega 6 fatty acids like linoleic acid. 577 00:32:36,280 --> 00:32:41,560 These things for most people, if not all people, are inflammatory 578 00:32:42,040 --> 00:32:45,360 to some degree. And so you're introducing this 579 00:32:45,360 --> 00:32:50,320 foreign substance into your body and people think, oh, you're 580 00:32:50,320 --> 00:32:51,600 just, that's an appeal to nature. 581 00:32:51,600 --> 00:32:56,040 No, it's an appeal to evolution. It matters what we've been 582 00:32:56,040 --> 00:32:57,760 eating for the last few million years. 583 00:32:57,760 --> 00:33:00,400 That matters a lot, evolutionarily speaking. 584 00:33:01,320 --> 00:33:03,560 OK, so this is a scientific argument. 585 00:33:03,560 --> 00:33:06,320 This is not a a a fallacious appeal to nature. 586 00:33:06,320 --> 00:33:09,160 That's not what I'm doing here. I'm saying we need to eat the 587 00:33:09,160 --> 00:33:11,400 stuff that we've eaten for the longest amount of time on this 588 00:33:11,400 --> 00:33:14,000 planet. And it's not vegetable seed 589 00:33:14,000 --> 00:33:15,600 oils. Vegetable seed oils were 590 00:33:15,600 --> 00:33:21,640 invented by humans in a factory. Most of them were initially used 591 00:33:21,640 --> 00:33:27,000 for lubrication for machinery, which is fine, but they're not 592 00:33:27,000 --> 00:33:29,400 something that we've evolutionarily evolved to be 593 00:33:29,400 --> 00:33:33,080 able to even know what it is. And so they lead to inflammation 594 00:33:33,080 --> 00:33:38,600 in the human body. One of the responses I get to, 595 00:33:38,600 --> 00:33:42,400 you know, promoting the carnivore diet is, well, that's 596 00:33:42,400 --> 00:33:46,600 only for some people who have enough money to have rib eyes 597 00:33:46,600 --> 00:33:49,800 every single night. So what you're proposing is more 598 00:33:49,800 --> 00:33:52,880 unrealistic than the people who just say, maintain a calorie 599 00:33:52,880 --> 00:33:55,640 deficit and exercise. Doctor Berry, how do you expect 600 00:33:55,640 --> 00:33:58,000 the average person to afford rib eyes every single night? 601 00:33:58,760 --> 00:34:01,640 I don't think you need to afford rib eyes every single night. 602 00:34:01,920 --> 00:34:04,960 I actually have a couple of videos on my YouTube channel 603 00:34:04,960 --> 00:34:10,520 about cheap carnivore hot dogs and Bologna. 604 00:34:10,520 --> 00:34:13,719 I'm about to say something very inflammatory on your podcast. 605 00:34:13,719 --> 00:34:17,719 I hope that's OK. Hot dogs and Bologna are not 606 00:34:17,719 --> 00:34:20,480 junk food, they are health foods. 607 00:34:21,520 --> 00:34:25,440 Wait a minute, What? Yes, if you watch the 608 00:34:25,440 --> 00:34:29,440 ingredients and you buy hot dogs that are just ground up meat, 609 00:34:30,120 --> 00:34:33,800 spices and salt, and you buy baloney that is just ground up 610 00:34:33,800 --> 00:34:38,080 meat, spices and salt, they are literal health foods. 611 00:34:38,920 --> 00:34:41,800 The vast majority of people these days buy hot dogs and 612 00:34:41,800 --> 00:34:43,360 baloney from the supermarket, right? 613 00:34:44,040 --> 00:34:46,000 And just for that, that's where they buy all food. 614 00:34:46,000 --> 00:34:49,280 They don't know where food comes from, but many people are 615 00:34:49,280 --> 00:34:53,760 surprised when I tell them that that people used to make Bologna 616 00:34:53,840 --> 00:34:56,520 at home. You can make it at home. 617 00:34:56,840 --> 00:35:01,640 You can make hot dogs at home. You cannot make canola oil at 618 00:35:01,640 --> 00:35:06,480 home, OK. You cannot make Frosted Flakes 619 00:35:06,480 --> 00:35:09,400 or Special K at home. You can't make that at home. 620 00:35:09,760 --> 00:35:11,800 You have to have a factory to make those things. 621 00:35:12,120 --> 00:35:15,760 Bologna is not junk food. It is a health food. 622 00:35:15,760 --> 00:35:18,760 It is ground up meat, spices and salt. 623 00:35:19,120 --> 00:35:21,920 And so if you're on a budget like I used to be in the, in the 624 00:35:21,920 --> 00:35:26,520 old days, you can absolutely carnivore with, with, with 625 00:35:26,520 --> 00:35:29,760 Bologna and hot dogs, as long as you watch the ingredients, make 626 00:35:29,760 --> 00:35:31,280 sure there's not too much added sugar. 627 00:35:31,760 --> 00:35:35,720 And the cheap cans of salmon and tuna, the cheaper salmon and the 628 00:35:35,720 --> 00:35:39,400 cheaper tuna are actually healthier than the big beautiful 629 00:35:39,400 --> 00:35:43,160 cuts that you see at Whole Foods that are, you know, $82 for, for 630 00:35:43,160 --> 00:35:45,840 a 12 ounce steak of, of tuna or salmon. 631 00:35:46,480 --> 00:35:49,800 You want the tuna that are the smallest and the salmon that are 632 00:35:49,800 --> 00:35:52,080 the smallest. Because if you eat the big ones, 633 00:35:52,560 --> 00:35:55,200 they've had more time to accumulate mercury and other 634 00:35:55,200 --> 00:35:58,400 heavy metals, but from eating thousands and thousands of other 635 00:35:58,400 --> 00:36:00,880 little fish. But if you get the small tuna in 636 00:36:00,880 --> 00:36:03,760 the small salmon, they don't have as much mercury. 637 00:36:04,120 --> 00:36:06,160 It's not even anything you have to worry about. 638 00:36:06,360 --> 00:36:10,440 So the cheap cans of tuna, the cheap cans of salmon and the hot 639 00:36:10,440 --> 00:36:15,000 dogs and the baloney and buy the ground beef, the 7030, the cheap 640 00:36:15,000 --> 00:36:18,920 kind, if you buy that on sale at the supermarket, dude. 641 00:36:18,960 --> 00:36:22,480 And and then you can buy eggs in a 30 count, right? 642 00:36:22,480 --> 00:36:24,840 And you get an egg for like 40-2 cents. 643 00:36:25,640 --> 00:36:27,280 Don't tell me you can't afford that. 644 00:36:28,040 --> 00:36:31,720 If you're, if you're, if your shopping cart is full of 645 00:36:31,720 --> 00:36:36,760 breakfast cereal and and pasta, don't tell me you can't afford 646 00:36:36,760 --> 00:36:39,840 the cheap ground beef and the Bologna and the hot dogs and the 647 00:36:39,840 --> 00:36:44,480 cheap cans of tuna and salmon. Always in water, not in oil, 648 00:36:44,480 --> 00:36:46,240 because that's not real olive oil. 649 00:36:46,280 --> 00:36:49,680 Trust me. OK, you can do that anybody. 650 00:36:49,760 --> 00:36:53,000 I don't care if even if you're on, if you're on food stamps, if 651 00:36:53,000 --> 00:36:55,920 you're broke and you're like scraping around for quarters 652 00:36:55,920 --> 00:36:59,800 underneath the the couch cushion, you can eat carnivore. 653 00:37:01,600 --> 00:37:05,240 When I first started looking into this, I assumed that well, 654 00:37:05,240 --> 00:37:09,040 it'll break the bank, but I'll be able to eat, I'll be satiated 655 00:37:09,360 --> 00:37:13,280 and I'll be thinner and I can just finally get new clothes. 656 00:37:13,880 --> 00:37:17,880 The complete opposite has happened, as I expected. 657 00:37:17,920 --> 00:37:21,200 Everything's a lie with regard to what they say about 658 00:37:21,200 --> 00:37:23,560 carnivore. I spend so much less money. 659 00:37:23,560 --> 00:37:27,360 I get as many eggs as I want and as much beef as I want. 660 00:37:27,360 --> 00:37:33,280 I go to Winco in Arizona and you can get sixty eggs at a time and 661 00:37:33,280 --> 00:37:39,600 you can get these 5 LB bricks of beef and it's always, I always 662 00:37:39,600 --> 00:37:42,640 get variety because I'm using different spices and different 663 00:37:42,640 --> 00:37:45,800 hot sauces and the hot sauces are all 0 calories. 664 00:37:45,800 --> 00:37:50,440 Spices are also 0. So I have total variety and it 665 00:37:50,440 --> 00:37:54,080 saves me so much more money considering when I would go to 666 00:37:54,080 --> 00:37:58,480 In and Out Burger, beforehand, I would eat a burger and I was not 667 00:37:58,480 --> 00:38:00,000 full. After that, I'd start thinking, 668 00:38:00,000 --> 00:38:03,080 what's the next meal? I had one Patty and you know, 669 00:38:03,080 --> 00:38:05,080 two big buns. So what's my next meal? 670 00:38:05,360 --> 00:38:10,040 I spent so much more money on the food pyramid diet that got 671 00:38:10,040 --> 00:38:16,360 me to 290 lbs than I ever did. Now I want to ask you about 672 00:38:16,360 --> 00:38:20,360 these. So I am against child abuse. 673 00:38:20,360 --> 00:38:24,920 So I refuse to hand out candy. What I did is I handed out 674 00:38:24,920 --> 00:38:27,400 these. It's called Cattlemen's Beef 675 00:38:27,960 --> 00:38:31,920 jerky for Halloween is this is my favorite thing to take on the 676 00:38:31,920 --> 00:38:34,640 road with me. I'm in Austin right now visiting 677 00:38:34,640 --> 00:38:38,800 my boss, Scott Horton. What are some travel foods that 678 00:38:38,800 --> 00:38:41,800 I could always have on me? This way I'm not in a pickle and 679 00:38:42,040 --> 00:38:44,880 well, I had to get this sandwich and this bread because I had 680 00:38:44,880 --> 00:38:47,280 nothing else on me. I'm always strapped with those. 681 00:38:47,520 --> 00:38:51,440 What do you recommend to people? So the best travel foods, if 682 00:38:51,440 --> 00:38:54,040 you're going to make it and take it is boiled eggs. 683 00:38:54,040 --> 00:38:56,840 You can fry up a pound of bacon and put it in a zip lock bag. 684 00:38:56,840 --> 00:39:00,400 You can you can cook up a bunch of hamburger patties and put 685 00:39:00,400 --> 00:39:03,320 them in a zip lock bag. They'll they'll keep for two 686 00:39:03,320 --> 00:39:06,080 days in a zip lock bag if you put them in there right after, 687 00:39:06,080 --> 00:39:07,560 when they cool off after you cook them. 688 00:39:08,160 --> 00:39:10,400 You can travel with that. I've done that so many times. 689 00:39:10,400 --> 00:39:13,040 Another great option is to just fast. 690 00:39:13,040 --> 00:39:15,720 If I'm going to go to an airport, typically it's so hard. 691 00:39:15,720 --> 00:39:17,960 You have to, you have to literally hunt like a hunter 692 00:39:17,960 --> 00:39:20,440 gatherer to find any real food in an airport. 693 00:39:20,800 --> 00:39:24,000 I just fast that day. But if you look hard enough, you 694 00:39:24,000 --> 00:39:26,640 can find boiled eggs, you can find cheese sticks that are 695 00:39:26,640 --> 00:39:30,680 pretty clean. I'll just go to Wendy's or 696 00:39:30,680 --> 00:39:33,920 McDonald's or Five Guys or whatever burger joint and I'll, 697 00:39:34,000 --> 00:39:37,200 I'll buy four or six of the quarter pound patties. 698 00:39:38,040 --> 00:39:41,680 Now you have to ask them, is this 100% USDA ground beef? 699 00:39:42,560 --> 00:39:46,080 They'll tell you if it's not, for example, Sonic, that's a, 700 00:39:46,080 --> 00:39:48,920 that's a burger chain that's pretty big in my area of the 701 00:39:48,920 --> 00:39:51,720 country. They add mushroom, some kind of 702 00:39:51,720 --> 00:39:54,120 mushroom to their burger patties. 703 00:39:54,120 --> 00:39:57,640 It's not 100% beef so I never go there, but I if I'm in an 704 00:39:57,640 --> 00:40:00,240 airport and there's a McDonald's or a Burger King or Wendy's, 705 00:40:00,240 --> 00:40:03,720 I'll just go get 6 hamburger Quarter pound hat patties. 706 00:40:03,720 --> 00:40:06,080 Not the little like the Big Mac patties. 707 00:40:06,080 --> 00:40:08,320 I don't even know what those things are made-up, but the 708 00:40:08,320 --> 00:40:13,960 quarter pound Patty is 100% USDA ground beef, salt and pepper. 709 00:40:14,000 --> 00:40:15,680 That's it. There's nothing else in there 710 00:40:15,680 --> 00:40:18,560 and they don't fry those patties in. 711 00:40:18,960 --> 00:40:22,080 Canola or soybean oil, they're fried in their own fat because 712 00:40:22,080 --> 00:40:24,960 they're pretty much 7030. They have the fat built into the 713 00:40:24,960 --> 00:40:27,080 burger Patty. They fry them on the griddle. 714 00:40:27,320 --> 00:40:29,960 There you go. That's 100% carnivore. 715 00:40:29,960 --> 00:40:31,600 There's not a thing wrong with that. 716 00:40:31,960 --> 00:40:36,080 Contrary to some of the comments that you see on my, my, my video 717 00:40:36,080 --> 00:40:38,640 that got millions of views about what I eat when I'm going 718 00:40:38,640 --> 00:40:41,480 through the drive through, there's no human DNA in 719 00:40:41,480 --> 00:40:43,760 McDonald's Quarter Pound burger patties. 720 00:40:43,760 --> 00:40:45,800 I don't know where that came from, but they're not, there's 721 00:40:45,800 --> 00:40:48,360 no ground up humans in McDonald's quarter # patties. 722 00:40:48,360 --> 00:40:51,680 And I'm, I'm not AI don't make any money from McDonald's or 723 00:40:51,680 --> 00:40:53,960 Burger King and Wendy's or five Guys or what a burger. 724 00:40:54,200 --> 00:40:57,960 I'm just telling you, if you're traveling, just get quarter # 725 00:40:57,960 --> 00:41:01,360 patties And if you need a condiment, put some mustard. 726 00:41:01,360 --> 00:41:03,760 They have zero carb mustard, 0 sugar mustard. 727 00:41:03,760 --> 00:41:06,160 Put that on there. Eat them and you're done. 728 00:41:06,160 --> 00:41:09,600 And you, you mentioned satiety. You said I'd go to In-n-out 729 00:41:09,600 --> 00:41:12,680 Burger and I'd get the value meal with the burger, the fries 730 00:41:12,680 --> 00:41:15,640 and the Coke and you would eat that and then you were hungry an 731 00:41:15,640 --> 00:41:18,240 hour later. Who hasn't went to the Chinese 732 00:41:18,240 --> 00:41:21,640 buffet and eat eaten until you literally feel like your belly's 733 00:41:21,640 --> 00:41:24,840 going to pop two hours later, What's up? 734 00:41:25,440 --> 00:41:27,280 You're hungry. Why? 735 00:41:27,280 --> 00:41:31,320 How's that possible? But when me or you, when you or 736 00:41:31,320 --> 00:41:35,840 I eat 12 ounces or 16 ounces of ground beef and and A and a few 737 00:41:35,840 --> 00:41:41,320 eggs, we're not hungry for 8 hours, 10 hours, 12 hours. 738 00:41:41,880 --> 00:41:45,800 How is that possible? Here's why it's possible. 739 00:41:46,160 --> 00:41:48,360 There are three macro nutrients in food. 740 00:41:48,360 --> 00:41:52,000 There are carbohydrates, fat and protein. 741 00:41:52,480 --> 00:41:57,360 OK, protein is the most satiating of the three macro 742 00:41:57,360 --> 00:41:59,680 nutrients. That means that it keeps you 743 00:41:59,680 --> 00:42:01,920 feeling full for the longest amount of time. 744 00:42:02,320 --> 00:42:05,320 The second most feeling, and it's a close second, is fat, 745 00:42:05,480 --> 00:42:08,520 animal fat that occurs naturally in that hamburger Patty or the 746 00:42:08,520 --> 00:42:13,200 egg or whatever. Fat and protein help you get 747 00:42:13,200 --> 00:42:19,160 full and help you stay full because you know as well as I do 748 00:42:19,160 --> 00:42:22,880 when you're trying to lose weight, hunger is your biggest 749 00:42:22,880 --> 00:42:25,400 enemy. If you, if you get hungry enough 750 00:42:25,400 --> 00:42:29,000 and you stay hungry enough for long enough, your ass going to 751 00:42:29,000 --> 00:42:30,680 go to the cupboard and you're going to eat something. 752 00:42:30,680 --> 00:42:34,040 We, it's, it's not a it's not a matter of willpower or stamina. 753 00:42:34,440 --> 00:42:39,400 It's a matter of the, the hunger is a built in physiological 754 00:42:39,400 --> 00:42:42,880 need. If you get hungry enough, you'll 755 00:42:42,880 --> 00:42:45,720 eat your neighbor. This is documented in the 756 00:42:45,720 --> 00:42:48,800 historical literature thousands of times. 757 00:42:49,080 --> 00:42:51,480 When you get hungry enough, you'll do terrible things. 758 00:42:51,680 --> 00:42:53,840 So you can't say, oh, it's just a lack of willpower. 759 00:42:53,840 --> 00:42:55,680 You were just weak. No hunger. 760 00:42:55,680 --> 00:42:59,200 Is it literally if you, if I come to where you're at right 761 00:42:59,200 --> 00:43:02,640 now, Keith and I hold your mouth and nose, after about 60 762 00:43:02,640 --> 00:43:07,040 seconds, you will do literally anything, including up to and 763 00:43:07,040 --> 00:43:10,840 including stabbing me to get me to take my hand off your mouth 764 00:43:10,840 --> 00:43:13,000 and nose because you are ever hungry. 765 00:43:13,000 --> 00:43:17,200 You're about to die. That hunger is just that, that 766 00:43:17,200 --> 00:43:20,200 primal of a need. So you can't overcome that. 767 00:43:20,560 --> 00:43:24,120 You have to eat the macros that are satiating, that make you 768 00:43:24,120 --> 00:43:27,640 full and keep you full. That's fat and protein. 769 00:43:27,960 --> 00:43:31,960 Carbohydrates do not do that. Now the more now if it's a, if 770 00:43:31,960 --> 00:43:36,040 it's a slow release carbohydrate that's full of fiber, it's sort 771 00:43:36,040 --> 00:43:41,040 of does that a little, but never to the degree to which fat and 772 00:43:41,040 --> 00:43:45,320 protein make you full and keep you full for hours and hours and 773 00:43:45,320 --> 00:43:47,200 hours. But they also, they fat and 774 00:43:47,200 --> 00:43:48,800 protein don't raise your insulin. 775 00:43:49,000 --> 00:43:50,520 Remember we talked about that earlier. 776 00:43:51,080 --> 00:43:54,840 So you're full, you're happy, you're not hungry and your 777 00:43:54,840 --> 00:43:58,360 insulin levels low. That's the perfect setup for you 778 00:43:58,360 --> 00:44:04,040 to effortlessly, painlessly burn off the fat and get rid of it. 779 00:44:04,560 --> 00:44:06,760 You're not suffering, you're not hungry, you're not starving. 780 00:44:07,080 --> 00:44:08,960 You're just, you're just doing, living your life. 781 00:44:08,960 --> 00:44:11,600 You're playing or you're working, but your body's burning 782 00:44:11,600 --> 00:44:15,080 fat because you're in ketosis and you're not hungry. 783 00:44:15,360 --> 00:44:19,800 It's, it's the, it's almost like it's built in to our DNA. 784 00:44:20,000 --> 00:44:23,560 It's almost like that's how we're designed to eat is fat and 785 00:44:23,560 --> 00:44:25,680 protein. Maybe carbs occasionally, but 786 00:44:25,680 --> 00:44:30,000 usually not. The second biggest thing after 787 00:44:30,000 --> 00:44:31,960 losing the weight? Feeling more comfortable 788 00:44:32,080 --> 00:44:37,000 everywhere I go. Had to has to be the fact that I 789 00:44:37,000 --> 00:44:40,560 was exhausted. Not all the time, but I would 790 00:44:40,560 --> 00:44:43,240 want a nap. I would either have to take a 791 00:44:43,240 --> 00:44:47,400 nap during the day or I would have to just crush energy drinks 792 00:44:47,400 --> 00:44:49,240 and then go to bed sort of early. 793 00:44:49,440 --> 00:44:54,920 Getting like 9 hours of sleep sometimes at night and now I get 794 00:44:54,920 --> 00:44:58,880 like 6 1/2 and I'm totally fine. I don't even think about napping 795 00:44:59,160 --> 00:45:01,800 during the day. I have so much more energy. 796 00:45:02,080 --> 00:45:07,560 Is this just a coincidence or is there a correlation between 797 00:45:07,880 --> 00:45:11,800 eating fewer carbs, fewer sugars, and having more energy 798 00:45:11,800 --> 00:45:14,880 throughout the day? This is one of the most common 799 00:45:14,880 --> 00:45:18,640 things that people are surprised by when they start. 800 00:45:18,640 --> 00:45:23,120 A real whole food ketogenic diet or a carnivore diet is crap. 801 00:45:23,120 --> 00:45:27,920 I used to think that I felt good most days, but I had no idea how 802 00:45:27,920 --> 00:45:31,320 good I could feel. And that's because when you're 803 00:45:31,320 --> 00:45:35,560 in ketosis, your body can burn those fats much more effectively 804 00:45:35,560 --> 00:45:39,880 and efficiently. When you burn carbohydrates, 805 00:45:39,880 --> 00:45:44,080 sugar, It's kind of like burning gasoline in your wood stove. 806 00:45:44,080 --> 00:45:46,120 If you're heating your house. I mean, it burns. 807 00:45:46,120 --> 00:45:47,600 Yeah. And it gets very hot and it's 808 00:45:47,600 --> 00:45:50,040 very flashy, but then it's gone and. 809 00:45:50,080 --> 00:45:52,280 And then you're tired and hungry again. 810 00:45:52,640 --> 00:45:55,600 But when you. When you fill your belly with 811 00:45:55,720 --> 00:45:58,400 with animal fat and animal protein, it's like filling up 812 00:45:58,400 --> 00:46:00,520 your wood stove with oak or Hickory. 813 00:46:01,000 --> 00:46:04,600 It burns slow, it burns good, It burns thoroughly and it burns 814 00:46:04,600 --> 00:46:08,040 for a long damn time and it puts off plenty of heat. 815 00:46:08,360 --> 00:46:11,640 And so that's, that's exactly what what you're mimicking when 816 00:46:11,640 --> 00:46:14,880 you eat a diet that's rich in animal fat and protein, you're 817 00:46:14,880 --> 00:46:17,880 going to have more energy. Many people when they're eating 818 00:46:17,880 --> 00:46:20,640 a high carb diet, not only is their brain having to run on 819 00:46:20,640 --> 00:46:24,560 carbs, sugar, which you have to replenish about every two or 820 00:46:24,560 --> 00:46:27,680 three hours or you'll crash. Then if you eat too much sugar, 821 00:46:27,680 --> 00:46:30,080 you'll have to take a nap because you're you're in sugar 822 00:46:30,080 --> 00:46:32,400 coma. When you convert that person to 823 00:46:32,400 --> 00:46:36,840 burning ketones, their brain is like, thank you very much. 824 00:46:37,160 --> 00:46:39,520 Now I can actually perform at optimal levels. 825 00:46:39,880 --> 00:46:42,520 I'm not going to crash in 30 minutes and need a snack. 826 00:46:43,040 --> 00:46:46,480 But also levels of brain inflammation when you remove the 827 00:46:46,480 --> 00:46:49,560 seed oils and all of the highly processed carbs. 828 00:46:50,160 --> 00:46:54,160 People with with quite severe mental health disorders notice 829 00:46:54,160 --> 00:46:56,480 improvement in their mental health symptoms. 830 00:46:56,640 --> 00:46:59,840 And there's actually multiple research studies going on right 831 00:46:59,840 --> 00:47:05,520 now about a ketogenic diet or a carnivore diet for mental health 832 00:47:05,920 --> 00:47:10,920 for diagnosable conditions like depression, anxiety, OCD, even 833 00:47:10,920 --> 00:47:14,680 schizophrenia. Because psychiatrists, they're 834 00:47:14,680 --> 00:47:17,680 having patients come to them and say, you know, since I've been 835 00:47:17,680 --> 00:47:21,040 on this carnivore diet, I haven't needed my medication for 836 00:47:21,040 --> 00:47:24,360 depression or anxiety or even OCD or schizophrenia. 837 00:47:24,800 --> 00:47:27,920 And you know, initially this, the psychiatrist are like that 838 00:47:28,760 --> 00:47:30,720 just an anecdote that doesn't mean anything. 839 00:47:31,080 --> 00:47:34,120 But after a psychiatrist is seeing 100 patients come in and 840 00:47:34,120 --> 00:47:35,960 say, you know, when I started carnivore, I don't need my 841 00:47:35,960 --> 00:47:38,320 medicine anymore. They're going to start to look 842 00:47:38,320 --> 00:47:41,040 into that, just like primary care doctors are starting to 843 00:47:41,040 --> 00:47:44,080 look into it for, for pre diabetes, type 2 diabetes, fatty 844 00:47:44,080 --> 00:47:47,240 liver, obesity, hypertension. Because you can't, you can only 845 00:47:47,240 --> 00:47:50,840 hear that so many times before. You have to think as a, as a 846 00:47:50,920 --> 00:47:53,560 professional and a scientist, maybe this is not just 847 00:47:53,560 --> 00:47:56,520 anecdotes, maybe there's something physiological and 848 00:47:56,520 --> 00:47:59,400 biochemical going on here. And indeed there is. 849 00:47:59,800 --> 00:48:03,680 And I think in a few years it'll be self-evident to everybody 850 00:48:04,360 --> 00:48:08,120 that a low carbohydrate diet is the proper human diet for every 851 00:48:08,120 --> 00:48:11,320 human on the planet. It'll, it'll, it, it's going to 852 00:48:11,320 --> 00:48:14,560 overtake and engulf the mainstream narrative that we 853 00:48:14,560 --> 00:48:17,440 have right now, which is completely incorrect because it 854 00:48:17,440 --> 00:48:19,560 works. And because we've got this thing 855 00:48:19,560 --> 00:48:23,680 called social media now that when we try keto or carnivore 856 00:48:24,440 --> 00:48:27,120 and it literally gives us miraculous results. 857 00:48:27,120 --> 00:48:29,760 You're like, what the hell just happened to my body? 858 00:48:30,480 --> 00:48:34,080 How am I the same Keith Knight that I was five years ago? 859 00:48:34,080 --> 00:48:35,840 I don't even understand what's happened here. 860 00:48:36,320 --> 00:48:39,680 You're going to get on social media and talk about that and 861 00:48:39,680 --> 00:48:42,800 people who know you and trust you, You're not just a head on a 862 00:48:42,800 --> 00:48:44,800 YouTube video. You're actually, that's Keith. 863 00:48:44,800 --> 00:48:48,360 I know him, he did this. They're going to be like crap. 864 00:48:48,680 --> 00:48:50,560 Look at him. I'm going to give this a try. 865 00:48:50,720 --> 00:48:54,920 And that's why I think it's inevitable that this is going to 866 00:48:54,920 --> 00:48:58,160 just become common knowledge. Everybody's going to know and 867 00:48:58,160 --> 00:49:01,040 we'll reach a tipping point here in the next year or two where 868 00:49:01,040 --> 00:49:03,400 it's just common knowledge. If you want, if you're fat, 869 00:49:03,560 --> 00:49:06,440 you're obese and you want to lose weight, go on a low carb 870 00:49:06,440 --> 00:49:09,200 diet. If if you go low carb and that's 871 00:49:09,200 --> 00:49:11,240 not working, go keto. That's not working, go 872 00:49:11,240 --> 00:49:13,360 carnivore. At some level of carbohydrate 873 00:49:13,360 --> 00:49:18,360 intake, you're going to start to burn fat while remaining full 874 00:49:18,360 --> 00:49:22,320 and happy, not being hungry and hungry and pissed off because 875 00:49:22,320 --> 00:49:27,480 you're starving to death. You know, I didn't know enough 876 00:49:27,480 --> 00:49:30,760 about the whether it's autoimmune disorders or brain 877 00:49:30,760 --> 00:49:33,440 inflammation. I assume my mental health was 878 00:49:33,440 --> 00:49:36,960 getting better from carnivore because I was thinner and women 879 00:49:36,960 --> 00:49:41,160 actually started talking to me. So I can't isolate the mental 880 00:49:41,160 --> 00:49:43,880 health variable specifically. I'm not sure. 881 00:49:44,160 --> 00:49:48,160 I'm not sure what caused what caused what, but it is just so 882 00:49:48,160 --> 00:49:51,240 much better. Feeling good and thank you for 883 00:49:51,240 --> 00:49:54,360 retweeting my image. The other day I posted my before 884 00:49:54,360 --> 00:49:59,840 and after picture on Twitter X now, and I just, I came across 885 00:49:59,840 --> 00:50:03,760 that first image of me that was I think four or five years ago. 886 00:50:03,760 --> 00:50:07,760 I'm in front of Medieval Times with my sister, and I literally 887 00:50:07,760 --> 00:50:10,960 look like John Candy's body double or something like that. 888 00:50:10,960 --> 00:50:15,120 It it's just so embarrassing. OK, so you've convinced me. 889 00:50:15,120 --> 00:50:18,000 You've also convinced the members of the audience. 890 00:50:18,400 --> 00:50:22,640 How do you pitch this to other people without them getting 891 00:50:22,640 --> 00:50:27,480 defensive while piquing their interest and giving them an open 892 00:50:27,480 --> 00:50:28,720 mind? What are some of the things you 893 00:50:28,720 --> 00:50:32,400 say to the average person you come across to pitch them on the 894 00:50:32,400 --> 00:50:34,720 keto, carnivore, low carb lifestyle? 895 00:50:35,320 --> 00:50:37,200 It depends on where they're coming from. 896 00:50:38,480 --> 00:50:42,320 As you know, there, there's different categories of people. 897 00:50:42,320 --> 00:50:45,520 Some are pioneers, some are early adapters, some are late 898 00:50:45,520 --> 00:50:47,560 adapters, some are the cow's tail. 899 00:50:47,840 --> 00:50:49,920 Some people they're just not ready to hear it yet. 900 00:50:49,960 --> 00:50:52,640 And so I'm very happy if they, if they, I start getting 901 00:50:52,640 --> 00:50:56,000 pushback from them, I'm like, OK, go, go live your life. 902 00:50:56,000 --> 00:50:58,960 I'll see you in a year or two after you have a, a heart attack 903 00:50:58,960 --> 00:51:00,600 scare or something. You'll be back around. 904 00:51:00,600 --> 00:51:04,040 And indeed, that's happened, but most people, especially The 905 00:51:04,040 --> 00:51:06,880 Pioneers and the early adapters and even the late adapters, 906 00:51:07,320 --> 00:51:09,960 they're getting to a point now where they've seen before and 907 00:51:09,960 --> 00:51:13,960 after pictures like yours, they've seen that again and 908 00:51:13,960 --> 00:51:16,480 again and again. And underneath that before and 909 00:51:16,480 --> 00:51:21,080 after is it is either the word keto or the word ketivore or the 910 00:51:21,080 --> 00:51:24,520 word carnivore. And they're like, crap, what is 911 00:51:24,520 --> 00:51:27,120 going on with this? Because every people who know 912 00:51:27,120 --> 00:51:31,360 Keith, they know he's not a paid spokesman for the keto company 913 00:51:31,360 --> 00:51:33,760 or the carnivore company. That's not what he does. 914 00:51:34,080 --> 00:51:37,560 And so that that's just like the old school word of mouth. 915 00:51:37,680 --> 00:51:41,200 That's just like the old school back, you know, 100,000 years 916 00:51:41,200 --> 00:51:44,000 ago when we would all go out and hunt and gather and we'd come 917 00:51:44,360 --> 00:51:46,840 around the campfire in the evening and we would talk about 918 00:51:46,840 --> 00:51:49,480 what we had learned that day. Don't eat that plan. 919 00:51:49,480 --> 00:51:52,480 It'll give you the shits. Don't try to to take down that 920 00:51:52,480 --> 00:51:55,160 animal with just one person or you'll get your ass, you know, 921 00:51:55,160 --> 00:51:58,120 gourd or whatever. And we learn from each other. 922 00:51:58,720 --> 00:52:01,400 That's how humans work. We come around the campfire and 923 00:52:01,400 --> 00:52:05,800 we discuss our our wins and our losses and we learn from each 924 00:52:05,800 --> 00:52:08,040 other. And that's what social media is 925 00:52:08,040 --> 00:52:12,600 basically become this gigantic campfire that there there's 926 00:52:12,600 --> 00:52:15,920 millions, if not billions of us sitting around saying, well, I 927 00:52:15,920 --> 00:52:19,160 tried this and it worked great and I feel great and it's still 928 00:52:19,160 --> 00:52:23,680 working versus people saying, yeah, I tried this and it no, it 929 00:52:23,680 --> 00:52:26,880 didn't work or I wasted a bunch of money or I wasted a bunch of 930 00:52:26,880 --> 00:52:28,800 time. And so that's what social media 931 00:52:28,800 --> 00:52:31,320 is, is this giant campfire. We all come around and tell our 932 00:52:31,320 --> 00:52:34,680 stories. And So what I try to do is keep 933 00:52:34,680 --> 00:52:37,200 it simple. Step one, eliminate all added 934 00:52:37,200 --> 00:52:39,800 sugar and most naturally occurring sugar. 935 00:52:40,360 --> 00:52:42,240 Bananas and grapes are not a health food. 936 00:52:42,240 --> 00:52:46,160 They're sacks of sugar. Step 2, eliminate all the grains 937 00:52:46,160 --> 00:52:50,000 and beans from your diet. These are starvation foods. 938 00:52:50,440 --> 00:52:53,400 These are prisoner foods. These are slave foods. 939 00:52:53,560 --> 00:52:57,040 This is not what you eat if you're trying to optimize your 940 00:52:57,040 --> 00:52:58,120 health. Step 3. 941 00:52:58,120 --> 00:52:59,800 Eliminate the vegetable seed oils. 942 00:52:59,920 --> 00:53:04,000 They're made in a factory. Humans were never exposed to 943 00:53:04,000 --> 00:53:08,640 them before 100 years ago. They're by definition, they 944 00:53:08,640 --> 00:53:10,960 cannot be evolutionarily healthy. 945 00:53:11,880 --> 00:53:14,880 Step 4. Fill up most or all of your 946 00:53:14,880 --> 00:53:18,640 plate with beef, butter, bacon and eggs and it can be any. 947 00:53:18,960 --> 00:53:21,080 It can be chicken, it can be poultry, it could be fish. 948 00:53:21,080 --> 00:53:25,000 It doesn't matter as long as it's the meat or the egg of 949 00:53:25,000 --> 00:53:28,720 something that used to run, creep, fly, cross, leather, 950 00:53:28,720 --> 00:53:31,440 jump. That's what human beings have 951 00:53:31,440 --> 00:53:34,160 always eaten. That's what we'll always need to 952 00:53:34,160 --> 00:53:36,240 eat. Maybe in 100,000 years more of 953 00:53:36,240 --> 00:53:39,520 evolution, we, we can eat a vegan diet and be optimally 954 00:53:39,520 --> 00:53:41,760 healthy. But right now that's impossible. 955 00:53:42,920 --> 00:53:46,000 Even the vegan experts will tell you if you yeah, oh, vegan 956 00:53:46,000 --> 00:53:47,920 diet's the healthiest diet on the planet. 957 00:53:48,320 --> 00:53:51,520 But also you need to take these 10 supplements every day or 958 00:53:51,520 --> 00:53:54,440 you'll develop a severe vitamin or mineral deficiency. 959 00:53:55,160 --> 00:53:57,400 How can that be a proper human diet? 960 00:53:57,400 --> 00:54:02,560 By definition, 500 years ago, there was no supplement company. 961 00:54:02,560 --> 00:54:06,600 Do you think there were any vegans more than 500 years ago? 962 00:54:07,000 --> 00:54:11,520 No, there were zero vegans of the the plant based movement, 963 00:54:11,520 --> 00:54:14,640 which is dying by the way. The vegan movement, which is 964 00:54:14,640 --> 00:54:17,480 dying by the way. You can look on Google trends. 965 00:54:17,480 --> 00:54:20,680 It's literally straight down. Everybody has had it with the 966 00:54:20,680 --> 00:54:26,240 vegan movement at that you there was no such thing that is the 967 00:54:26,320 --> 00:54:28,520 the vegan whole food plant based. 968 00:54:28,880 --> 00:54:36,040 That is a hobby for people who live in a wealthy society. 969 00:54:37,480 --> 00:54:40,800 If you went back in time 100,000 years and went to your tribe 970 00:54:40,880 --> 00:54:44,640 your your great great grandfather times 100 and you 971 00:54:44,640 --> 00:54:48,640 said hey we should just eat plants only you would either be 972 00:54:48,640 --> 00:54:51,640 stabbed or kicked out of the tribe because they would just 973 00:54:51,640 --> 00:54:54,920 know intuitively. That's ignorance what are you 974 00:54:54,920 --> 00:54:57,600 talking about? You will die if you try to eat 975 00:54:57,600 --> 00:55:01,320 nothing but plants long term. That's that's ignorance. 976 00:55:01,320 --> 00:55:04,000 What are you even talking about? Get out of here. 977 00:55:04,000 --> 00:55:05,440 You're no longer part of this tribe. 978 00:55:07,080 --> 00:55:10,760 One of the amazing things is that people will say if you want 979 00:55:10,760 --> 00:55:14,400 to, you know, stop the obesity epidemic in America, this is a 980 00:55:14,400 --> 00:55:17,520 big thing. So big things take a lot of 981 00:55:17,520 --> 00:55:19,600 money there. It's going to take a lot of, you 982 00:55:19,600 --> 00:55:22,360 know, government committees, a lot of doctors, a lot of doctors 983 00:55:22,360 --> 00:55:24,480 appointments. You have to do something big for 984 00:55:24,480 --> 00:55:27,520 a big problem. The concept that this can 985 00:55:27,520 --> 00:55:30,040 actually be solved by conversations on YouTube and 986 00:55:30,040 --> 00:55:32,840 people just eating this proper human diet is so hard for people 987 00:55:32,840 --> 00:55:37,240 to grasp intellectually. That was the solution to this 988 00:55:37,240 --> 00:55:39,880 huge problem. Videos that are already online 989 00:55:39,880 --> 00:55:41,800 for free, but that's how I heard about it. 990 00:55:41,800 --> 00:55:45,360 Basically, I had asked, there's a reason I'm telling the story. 991 00:55:45,640 --> 00:55:49,520 I asked this woman out and she kind of laughed at me and said 992 00:55:49,520 --> 00:55:52,600 someone as good looking as me couldn't go out with someone as 993 00:55:52,600 --> 00:55:54,640 fat as you. That's basically what she said 994 00:55:54,640 --> 00:55:58,840 to me. So I went on to YouTube and I 995 00:55:58,840 --> 00:56:03,960 just binged weight loss foods, weight loss diets and I I bet I 996 00:56:03,960 --> 00:56:06,600 watched 300 or something like that something crazy. 997 00:56:06,880 --> 00:56:10,720 And I just took notes and then I came across your channel and 998 00:56:10,720 --> 00:56:13,600 gravity transformation fat loss experts. 999 00:56:13,600 --> 00:56:17,920 You know those guys, they are just terrific. 1000 00:56:19,280 --> 00:56:23,600 So my pitch to people is, you know, usually people are able to 1001 00:56:23,600 --> 00:56:25,080 see through one scam or something. 1002 00:56:25,080 --> 00:56:27,240 Usually. Sometimes it's the Russiagate 1003 00:56:27,240 --> 00:56:30,640 scam or whatever current scam is going on in the media. 1004 00:56:30,640 --> 00:56:33,280 I say there's another scam. You're not going to believe it. 1005 00:56:33,640 --> 00:56:36,520 The food pyramid is what's making us fat. 1006 00:56:36,520 --> 00:56:39,520 The advice they gave us is what ended up making us fat. 1007 00:56:39,680 --> 00:56:42,760 There's a real simple alternative when it comes to 1008 00:56:43,120 --> 00:56:45,320 where you recommend people to start. 1009 00:56:45,520 --> 00:56:48,640 Is it on a certain playlist at your YouTube channel? 1010 00:56:48,800 --> 00:56:51,280 Is it one of your books? If you've grabbed people's 1011 00:56:51,280 --> 00:56:54,160 interest already, they see your transformation, They say, all 1012 00:56:54,160 --> 00:56:56,240 right, what do you lead me to? What videos? 1013 00:56:56,240 --> 00:57:01,000 What websites? If you love vegetables and 1014 00:57:01,000 --> 00:57:04,400 you've got to have some vegetables in your diet, then my 1015 00:57:04,400 --> 00:57:07,480 YouTube playlist entitled Keto One O 1. 1016 00:57:08,240 --> 00:57:11,800 Just go and watch those videos, take notes, just like he did. 1017 00:57:12,080 --> 00:57:13,960 That's going to work for you. I promise. 1018 00:57:14,480 --> 00:57:18,560 If you're like, dude, I could live on meeting eggs and be 100% 1019 00:57:18,560 --> 00:57:21,960 happy for the rest of my life, then go to my YouTube channel 1020 00:57:21,960 --> 00:57:26,080 and watch my carnivore one O 1 playlist. 1021 00:57:27,240 --> 00:57:31,880 Now some people are like you and I Keith, they're they're lone 1022 00:57:31,880 --> 00:57:34,480 mountain lions. They don't need a group. 1023 00:57:34,480 --> 00:57:37,440 They, they were perfectly happy just doing it ourselves. 1024 00:57:38,080 --> 00:57:39,520 Some people need support. They did. 1025 00:57:39,520 --> 00:57:41,000 Their family members don't support them. 1026 00:57:41,640 --> 00:57:43,440 Their spouse doesn't support them. 1027 00:57:43,440 --> 00:57:44,720 Their friends won't support them. 1028 00:57:44,720 --> 00:57:46,440 They try to, they try to trip them up. 1029 00:57:46,880 --> 00:57:50,680 And so we've actually created a, a community of people who are 1030 00:57:50,680 --> 00:57:54,080 eating a proper human diet. So if, if you're stuck in that 1031 00:57:54,080 --> 00:57:57,080 situation, like my spouse won't help me, they're trying to, you 1032 00:57:57,080 --> 00:57:59,400 know, trying to bring honey buns home and give them to me. 1033 00:57:59,760 --> 00:58:01,520 And you need that level of support. 1034 00:58:01,520 --> 00:58:04,800 We have a private community on my website, 1035 00:58:04,800 --> 00:58:09,600 doctorberry.com/community. It's, it's a very small price if 1036 00:58:09,600 --> 00:58:12,160 you need that kind of support. Many people don't. 1037 00:58:12,160 --> 00:58:14,200 I, I don't think Keith would need that kind of support. 1038 00:58:14,200 --> 00:58:16,080 He's Mountain Lion. He does his own thing. 1039 00:58:16,080 --> 00:58:19,320 He, he thinks some people need that support. 1040 00:58:19,320 --> 00:58:21,560 They need a friend. They need somebody that I can 1041 00:58:21,560 --> 00:58:24,560 share their victories and their struggles and their defeats with 1042 00:58:24,960 --> 00:58:26,640 and somebody who will take them by the hand. 1043 00:58:26,640 --> 00:58:29,480 We've got that. If you need that, check out our 1044 00:58:29,480 --> 00:58:31,720 community. But most people, if you just 1045 00:58:31,720 --> 00:58:36,400 watch my Keto One O 1 videos and apply it or watch my carnivore 1046 00:58:36,400 --> 00:58:40,920 one O 1 videos and apply, you can literally reverse your 1047 00:58:40,920 --> 00:58:44,240 metabolic disease for free. It doesn't cost a penny. 1048 00:58:44,400 --> 00:58:45,600 You don't have to pay me a penny. 1049 00:58:45,920 --> 00:58:49,000 You can just watch the videos and apply what I say. 1050 00:58:49,240 --> 00:58:51,440 Now keep in mind, calories don't matter. 1051 00:58:52,880 --> 00:58:56,120 Portion size does not matter. And I have to say that because 1052 00:58:56,120 --> 00:58:59,400 for so many people, that narrative is so deep in their 1053 00:58:59,400 --> 00:59:03,240 psyche that they they can't understand that's not true. 1054 00:59:03,280 --> 00:59:06,400 That's it's a literal myth. When you weigh on the bathroom 1055 00:59:06,400 --> 00:59:10,080 scales, you're weighing atoms and molecules. 1056 00:59:10,080 --> 00:59:15,400 You're not weighing energy. The reason you weighed 290 1057 00:59:15,400 --> 00:59:18,520 something pounds was not because you had too much stored energy. 1058 00:59:19,080 --> 00:59:22,040 It's because you had too many damn atoms and molecules in your 1059 00:59:22,040 --> 00:59:24,320 FedEx. That's why that's what the scale 1060 00:59:24,320 --> 00:59:28,200 was weighing. When you eat a key, a real whole 1061 00:59:28,200 --> 00:59:31,280 food ketogenic diet, not the keto treats and keto bread and 1062 00:59:31,280 --> 00:59:35,080 keto bars, but real whole keto food like I talked about in keto 1063 00:59:35,080 --> 00:59:39,120 one O 1, you're going to eat less total atoms, less total 1064 00:59:39,120 --> 00:59:44,240 molecules without being hungry. You don't have to portion 1065 00:59:44,240 --> 00:59:48,160 control because the the animal fat and animal protein are going 1066 00:59:48,160 --> 00:59:49,960 to keep you full for a long time. 1067 00:59:50,640 --> 00:59:54,160 That makes sense. And so a lot of people come at 1068 00:59:54,160 --> 00:59:56,760 keto or carnival and they're like, oh, I'm just eating 1000 1069 00:59:56,760 --> 00:59:58,960 calories a day. No, stop that. 1070 00:59:59,000 --> 01:00:02,320 You don't have to do that. You don't have to pay penance. 1071 01:00:02,720 --> 01:00:05,240 You don't have to atone for your sins. 1072 01:00:05,240 --> 01:00:08,440 That's not what happened here. You didn't, you're not sinful. 1073 01:00:08,440 --> 01:00:12,200 You were just misled. You don't have to pay atonement, 1074 01:00:12,200 --> 01:00:14,200 you don't have to say or say you're Hail Marys. 1075 01:00:14,520 --> 01:00:17,200 You just have to eat meat and eggs until you're comfortably 1076 01:00:17,200 --> 01:00:19,520 stuffed and then go outside and play. 1077 01:00:19,520 --> 01:00:22,280 It's literally that simple. Although I know that that sounds 1078 01:00:22,280 --> 01:00:26,880 like that can't possibly work. I promise you, try 90 days of 1079 01:00:26,880 --> 01:00:30,080 beef, butter, bacon, and eggs. I've got a video that's about 1080 01:00:30,080 --> 01:00:32,920 that challenge. You can eat as much as you want. 1081 01:00:32,920 --> 01:00:34,440 You can eat as often as you want. 1082 01:00:34,440 --> 01:00:37,920 And if you're obese or severely obese and you eat nothing but 1083 01:00:37,920 --> 01:00:40,560 beet butter, bacon and eggs, don't calorie count. 1084 01:00:40,560 --> 01:00:42,800 Don't portion control. Eat when you're hungry. 1085 01:00:42,800 --> 01:00:47,680 Eat to your full. You're going to lose a chunk of 1086 01:00:47,680 --> 01:00:51,320 weight, AKA you're going to lose a lot of fat in that 90 days. 1087 01:00:51,600 --> 01:00:53,440 But you're also not going to be starving to death. 1088 01:00:53,800 --> 01:00:56,120 You're not going to be hangry. You're not going to need to take 1089 01:00:56,120 --> 01:00:58,720 a nap after every meal. You're going to be more 1090 01:00:58,720 --> 01:01:00,920 productive. You're going to be happier. 1091 01:01:02,000 --> 01:01:05,760 Happiness comes across as attractiveness, as Keith now 1092 01:01:05,760 --> 01:01:08,520 knows. When you're happy and healthy, 1093 01:01:08,800 --> 01:01:11,920 that's very attractive to the sex that you're trying to 1094 01:01:11,920 --> 01:01:15,400 attract. Thank you so much for coming on 1095 01:01:15,400 --> 01:01:18,360 01 more thing. Before I forget, don't be afraid 1096 01:01:18,360 --> 01:01:22,440 to ask for extra patties when you're at any restaurant, 1097 01:01:22,440 --> 01:01:26,480 people. I still go to Wendy's and YC's. 1098 01:01:26,480 --> 01:01:30,240 I go to Red Robin and Chili's and I just say I'll get this 1099 01:01:30,240 --> 01:01:34,800 burger with no bun and four extra patties. 100% I still do 1100 01:01:34,800 --> 01:01:37,200 cheese. Is cheese OK or am I violating? 1101 01:01:37,400 --> 01:01:39,840 No cheese is fine. Some people have to limit 1102 01:01:39,840 --> 01:01:42,840 cheese, but the vast majority of people can have a slice of 1103 01:01:42,840 --> 01:01:44,760 cheese on their burger. It's not going to slow them down 1104 01:01:44,760 --> 01:01:47,480 at all. Awesome, so the website 1105 01:01:47,480 --> 01:01:52,040 isdoctorberry.com. Doctor Berry, give me one book 1106 01:01:52,040 --> 01:01:53,960 people should check out. I know you have three. 1107 01:01:54,080 --> 01:01:56,520 If I only have time for one, what one book of yours should I 1108 01:01:56,520 --> 01:01:58,680 read? Lies My Doctor Told Me. 1109 01:01:58,680 --> 01:02:02,080 I think that opens your eyes to so many things with regards to 1110 01:02:02,240 --> 01:02:06,000 medicine and human nutrition. Once you read that book, you 1111 01:02:06,000 --> 01:02:09,360 kind of get the big picture. Thanks to everyone for watching 1112 01:02:09,360 --> 01:02:11,760 Keith Knight, Don't Tread on Anyone, and the Libertarian 1113 01:02:11,760 --> 01:02:13,520 Institute. Doctor Berry, thank you so much 1114 01:02:13,520 --> 01:02:14,920 for your time. It's a pleasure. 1115 01:02:14,920 --> 01:02:15,360 Thank you.