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Courage is not the absence of 
fear, it is the feeling of this 

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fear being afraid and showing up
anyway. 

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Hello and welcome back to the 
Tiny Pod. 

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This week I want to talk all 
about courage. 

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The word courage comes from the 
Latin core, meaning heart. 

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True courage is heart energy. 
It is rooted in love. 

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In Middle English, courage meant
to speak one's mind by telling 

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one's whole heart honesty. 
Is courage. 

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Integrity to act from the heart.
Is courage. 

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Our hearts are our primary 
organ, beating as early as 22 

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days in utero and the only organ
required for life. 

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Our brain can die, but as long 
as the heart is still beating, 

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we still have life. 
Our heart is our source of life 

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and power. 
The electromagnetic field of the

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heart is 5000 times greater than
the brain and can be felt 

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several feet away. 
When you have heart coherence, 

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this electromagnetic energy 
expands and heals. 

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A doctor with heart coherence 
can alleviate the fears of a 

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patient just through his 
presence. 

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That is why the most powerful 
action we can take to change the

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world is to change our hearts. 
Purify our hearts, heal our 

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hearts, open our hearts. 
It is this coherent heart energy

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that ripples out and heals 
others. 

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The word encourage is about 
strengthening each other's 

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hearts, heartening each other's 
journey. 

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Love is power. 
Love is the true breastplate of 

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protection, not fear. 
People who love power forget the

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power of love. 
They are concerned with what 

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they can get, what they can 
extract, how they can feed their

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self, forgetting that giving is 
receiving. 

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When you give love, your heart 
expands. 

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Giving to others nourishes 
yourself. 

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It strengthens yourself. 
It expands your electromagnetic 

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energy. 
Healing your heart is 

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safeguarding your health. 
Cardiac arrest comes from heart 

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incoherence, blockages, 
dysregulation, dysfunction, 

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disease all comes from living 
out of alignment. 

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Hardened hearts, hearts of stone
are built in shame, the opposite

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of. 
Courage. 

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Isn't just fear, it is 
separation from the heart. 

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The word coward comes from the 
Latin cowder, meaning tail. 

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Literally someone whose fear 
causes them to turn their back, 

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tuck in their tail. 
Withdraw Hide. 

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A coward retreats from 
experience, from truth, from 

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relationship. 
A coward is afraid because they 

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are disconnected. 
From Courage. 

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From love and from their heart. 
Scientifically, they have no 

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heart, brain coherence, which is
why they are senseless, mindless

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and heartless. 
If the Ku Klux Klan or ICE 

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enforcement were. 
Courageous they. 

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Wouldn't hide their face. 
A thief breaking into your 

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house, hiding behind a mask, 
knows somewhere in his heart 

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that it is not right what he is 
doing. 

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You only hide if you're hiding 
from yourself, if you're hiding 

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from truth. 
Masks aren't just physical. 

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Masks are psychological. 
Hiding the face is a sign that a

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person is hiding from 
themselves, from accountability,

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from empathy. 
If someone is truly rooted, 

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regulated and present, they 
don't fear showing their face. 

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They don't fear connection. 
They don't fear the gaze of the 

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world. 
A regulated person walks in the 

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light. 
A regulated person looks you in 

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the eye. 
That is why bullies hide their 

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faces. 
And this relentless violence in 

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America, in Gaza, in Iran, 
globally is trying to get us to 

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be afraid. 
But that is how bullies win. 

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We are not afraid. 
We are. 

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Courageous. 
It takes courage to stand up to 

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injustice throughout history. 
It took courage, the. 

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Abolitionists, the suffragettes,
the civil rights movement all 

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overpowered fear because love 
was stronger. 

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It takes. 
Courage. 

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To step in between violence and 
vulnerability. 

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To stand in front of violent 
officers to protect women, as 

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Alex Pretty did. 
It takes. 

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Courage to go and bear witness 
to ice protests, as Renee Good 

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did. 
Courage is. 

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Presence with a full heart 
despite. 

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Risk courage. 
Is not the absence of fear. 

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Courage is. 
Feeling the fear and standing up

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anyway. 
Cowardice hides masked, 

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reactive, disconnected from 
their own heart and the heart of

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humanity. 
Violence is a lack of 

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self-control, a lack of 
regulation. 

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It is reactive. 
It is weak and a failure of 

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courage and accountability. 
The lack of integrity, 

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accountability and honesty in 
global leadership and law 

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enforcement is built in 
cowardice, in fear. 

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Every time an agent puts a mask 
on, he's revealing his 

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dysregulated nervous system, his
disconnection from his heart, 

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his fear, his lack. 
Of courage. 

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And when Trump speaks about 
immigrants or felons, as a felon

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himself, he is trying to create,
fear and destroy. 

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Our courage. 
He forgets about the power of 

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love to overcome. 
Courage. 

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Is a wholehearted approach to 
life forgiveness. 

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Is courage. 
Love is the revolution. 

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The empty seek more because 
nothing ever fills them. 

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More money, more power, because 
they've never felt the wealth of

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peace and the wealth of love. 
Courage. 

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Is presence with fear. 
Courage. 

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Is clarity in the darkness. 
Courage is. 

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Facing what is unjust and 
choosing connection over 

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control. 
Courage changes the world 

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because it opens doors that fear
tries to close. 

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We are stronger together. 
When we heal our own hearts, we 

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expand. 
Our courage. 

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And with. 
Courage. 

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Anything is possible. 
I'll see you next week.