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Welcome to the Planner Pals 
Podcast, a podcast hosted by two

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true planner pals. 
I'm Jess or Jessica in. 

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My name is Mark and I go by Mark
your pages and we're back for 

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another great episode today 
talking about a topic that I 

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don't know. 
It's not like a sad topic 

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necessarily, but it can feel 
that way sometimes, both for you

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and your planner because today 
we are talking about the planner

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slump. 
And this is right about the 

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time, Jess, where I feel like 
we're all feeling it. 

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We were talking before we got 
started today we're like 

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completely separate from the 
topic itself, like something 

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just this doesn't feel right. 
Is it the planner? 

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Is it the life? 
Is the life affecting the 

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planner? 
And so today we're going to talk

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about what is the planner slump,
if you haven't experiences just 

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yet. 
And if you have experienced it, 

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we're going to share some of our
own experiences and maybe be 

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some solutions or just blab on 
forever about where we are and 

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hope that you can help answer 
our questions. 

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Yeah, this is one of those like 
write in column kind of pieces 

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where you kind of write into the
author and be like, this is all 

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of the issues in my life, please
solve them. 

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That was definitely what it was 
like before we started filming. 

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I mean, honestly, isn't the 
planner supposed to be like, now

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I need you to fix my life like I
bought you now fix it all? 

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And we expected to kind of do 
that for us. 

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And in many ways it does. 
But if you're like me or 

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honestly, like a lot of other 
planner pals, we know that this 

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happens. 
We get so excited about the 

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planner that we chose at the end
of last year, we start using it,

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we set it up and now we're a few
months into it and it might be 

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time to figure out if there's 
kinks to work out or honestly to

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see if maybe it's not the right 
planner for us. 

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And that's like really hard 
decision where we're like, well,

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I paid money for this. 
Yeah, exactly. 

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I think that, you know, the time
spent with it, the effort spent 

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with it, the money spent with it
really does factor into any kind

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of decision making process 
around like, do we just stick it

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through? 
Do we just keep going with it? 

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Do we switch it out or anything 
like that? 

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That is the sunk cost fallacy at
work. 

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And I do try to avoid that, but 
it still gets me because, you 

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know, in previous flatter slumps
that I've had where I get a 

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couple months into it and I sit 
there thinking like, oh, no, 

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this, this isn't the vibe 
anymore. 

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I'm just like, oh, well, we can 
probably do a couple more months

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in it. 
Like you can probably ride out 

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to the end of the notebook. 
But what are you sacrificing by 

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doing that? 
Like, you know, the productivity

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sacrificed, the joy sacrificed. 
These are all also parts that 

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should be going into the 
decision making process outside 

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of just I spent money on it. 
But very rarely is that the 

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case. 
Oftentimes it's more so the kind

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of like loud voices, like think 
of all of the effort you already

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spent on this. 
Think of all the time you spent 

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with us already. 
It's definitely a difficult 

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thing to kind of work through 
inside of our head. 

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So let's work through it 
together. 

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We all hold hands, we're all in 
a safe space. 

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As we talk about this kind of 
space where we are, I mean, 

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honestly, I think the best place
to maybe start, we'll be talking

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about our slump history. 
I just hit my 9 year Bujo 

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anniversary. 
So it's been 9 years since I 

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officially started bullet 
journaling and planning and kind

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of morphed through there. 
So I've had, and I think you're 

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in the same exact boat, right? 
Nine years as well for you. 

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Yeah, I think that in November, 
start of November this year, 

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it'll be my 10 year anniversary.
Feel like I'm gonna have to do 

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something special for it. 
You're like, yeah, but not 

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celebrate Bullet Journal itself 
because, baby, I moved away from

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you. 
We have departed. 

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We were divorced. 
I don't know if we're coming 

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back. 
Yeah, that's right. 

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I think like, you know, people 
have divorce cakes, right? 

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That could be a thing. 
I'm not going to say that I'm 

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going to celebrate with a cake, 
but now I'm feeling like it 

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could be part of the party it. 
Definitely could be. 

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Well, I mean, I can go and share
just a little bit of mine. 

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I've definitely hit a number of 
planner slumps throughout time 

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inside of mine. 
I remember my very first one 

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many eons ago was when I was 
bullet journaling and just 

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starting. 
And I remember getting probably 

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6 months into the bullet 
journal. 

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And just to give a little bit of
background, if you haven't 

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listened to like one of our very
first episodes, which actually 

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think talked about how we got 
into bullet journaling itself, 

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you know, I practiced in a 
bullet, a fake, kind of like a 

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faux bullet journal. 
I just really took some pieces 

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of paper and stapled them 
together to be like, OK, how do 

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I figure out the signal fires 
and how these bits and pieces 

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work? 
But when I finally like got into

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it, I was all in. 
It's the only thing I talked 

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about. 
Oh my gosh, it was the only 

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thing I would ever talk to 
anybody about. 

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And I just remember like 6 
months in and I was kind of in 

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this moment. 
I think it actually came right 

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after a long vacation and I came
back to work and I used my 

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bullet journal almost primarily 
for work. 

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So made sense to kind of take 
that break. 

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And I came back and I was almost
like, is it worth it? 

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Do I need this? 
And I remember being like, you 

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know what, like maybe I don't, 
right? 

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Maybe I don't need this and I 
can just make things happen. 

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And I actually gave it a week 
because I was like, I don't 

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know, Mark, like giving it all 
up. 

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Let's see what happens. 
And it was so terrible. 

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Like I felt my life was falling 
apart. 

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I was forgetting things again. 
Like projects weren't getting 

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done on time. 
Like I wasn't getting back to 

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people. 
I was like, no, no, no, no, no, 

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no, we need to bring this back. 
And I brought it back into my 

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life. 
And I've been relatively happy, 

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you know, with it. 
But I just feel like a lot of it

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kind of comes and goes. 
I can definitely say like the 

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one that followed up from that 
one was probably when I got into

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more of the decorative bullet 
journal planning where I started

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to add more color, more doodles,
more stamps and things like 

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that. 
And I think after you're kind of

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in it a lot, you've probably 
been here too and others have 

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done it too you, you kind of get
a little sick and tired of like 

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doing all the stuff for your 
bullet journal. 

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But I think it's also like that 
moment for me when I start like 

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questioning whether like I'm 
working for my bullet journal or

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if my bullet journal working for
me. 

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And that I think is like a big 
conflict area that gets me 

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sometimes. 
Yeah, definitely. 

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I think that some of my previous
slumps have definitely been 

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around that kind of decorative 
element and almost like a kind 

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of creative burnout with your 
journal or, you know, if you've 

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kind of been going through the 
motions doing the same thing 

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over and over again, Which in a 
way can be nice because the 

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routine of it can make it 
something that's easier to stick

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with, easier to keep up with or 
whatnot. 

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But if that routine is so time 
and labor and I don't know, 

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resource intensive, then that 
can also come with like a cost. 

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I found for me, one of my first 
kind of major planar slumps was 

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around that decoration and 
feeling like I almost had to do 

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it, which wasn't the case. 
I know that that's not the case.

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Rational Jess knows that's not 
the case, but subconscious Jess 

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is like, are you even doing it 
right if you're not decorating 

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it? 
Again, she knows it's not the 

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case. 
But still, this was part of the 

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narrative for me. 
And I was also at the time 

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already sharing things online 
around my plan around how I did 

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it and such. 
So there was also this kind of 

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element of me putting other 
people's expectations ahead of 

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my own personal needs, my 
planner, but also putting their 

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expectations into their mouths 
for them. 

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It's kind of like you're 
speaking for somebody else. 

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Nobody had actually told me if 
you stop decorating your 

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planner, I'm not going to watch 
your videos anymore. 

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But I had kind of, I don't know,
established that narrative in my

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head, which meant that that was 
a very kind of large part of my 

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decision making as to like, you 
know, how long I stuck with 

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decorative planning or how long 
I was doing that particular 

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style of decoration. 
Because one of the things that 

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was very much in the decision 
making process for me when I 

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started my channel was the idea 
of I want anybody to be able to 

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do what I'm doing in my planner.
Thus I will use supplies that 

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everybody has accessible, like 
to them, they can actually get 

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these things. 
So for the most part, it was 

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like a pen markers, those kind 
of things. 

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There wasn't any tape or 
stickers or anything like that 

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because I didn't want people to 
need very specific supplies in 

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order to recreate things if they
wanted to. 

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Whereas when I eventually 
changed, changed and started 

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using stickers and washi tapes 
and whatnot, people were like, 

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oh wow, I really love that I can
do this too now because I can't 

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draw or like, you know, don't 
have the same level of drawing 

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ability that you were 
demonstrating in your videos. 

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So it really kind of highlights 
the number of times where I hold

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off on making a choice because 
I'm making assumptions that 

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aren't necessarily true. 
Like in this case, it was, you 

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know, building that narrative 
around our people won't be able 

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to do XYZ or people want XYZ or 
whatnot. 

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First of all, it was my plan. 
I shouldn't even be thinking 

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about that, but it is still part
of the thing. 

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So, you know, it kind of makes 
me question for future slumps 

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and like current slumps, 
possibly how much of the 

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decision making process is you 
just kind of like building up 

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the stories in your head or 
telling yourself kind of lies 

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almost. 
That's probably where some of my

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slumps have definitely come 
from. 

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I mean, they definitely happen 
with the burnout part of and I 

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think there's probably 
definitely a difference between 

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burnout and the slump, but 
sometimes this slump is kind of 

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triggered by that burnout or I 
don't know which one kind of 

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feeds the other one. 
I mean, over the years, we've 

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seen a lot of people who have 
burnt out on the content 

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creation part of journaling. 
Or a topic that I'm interested 

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for us to talk about in the 
future is this idea of like, do 

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you outgrow a journal or outgrow
a planner? 

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Right. 
Maybe you used it for a time in 

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your life or a season in your 
life and you're beyond that now.

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And you may or may not really 
need that. 

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And I think that's the really 
hard thing for maybe some people

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to realize. 
And they hold on for longer and 

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longer pieces because kind of to
your point, from the creator 

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standpoint, you have an 
audience. 

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People expect those things from 
you or they like to see them 

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from you. 
And you are like, OK, well now 

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I'm just feeding this monster, 
but like, I'm not in it. 

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My heart's not in it anymore. 
Like, I don't actually need this

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thing, so I'm just going to keep
doing it. 

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And I think there's a part of 
that that like leads to that 

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burnout and like I'm giving it 
up. 

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But the slump part of it, 
though, I think is a little bit 

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different. 
And again, if you're not a 

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content creator, you're not 
making videos or posting online,

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the slump is still a very real 
thing. 

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Like I currently am kind of not 
really, I'm kind of in a slump, 

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but I think I'm also just kind 
of like bored right now with 

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myself a little bit right where 
I'm just like, am I really using

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this to my my fullest ability? 
But that's completely regardless

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of what video. 
So I'm making like I feel like 

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now like my audience knows, like
they're on, they're on a ride 

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with me for like a certain 
amount of time. 

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Whatever the hyper focus moment 
is for me right now, things are 

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going to change. 
But like the bullet journal has 

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always stayed. 
But like right now I'm kind of 

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in this like size slump, I guess
is the best way to kind of call 

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it. 
You know, I'm using my B5. 

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I used that last year and I 
really liked it. 

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What I'm noticing right now, for
instance, is that my daily 

225
00:10:16,280 --> 00:10:19,040
day-to-day work is kind of 
changing where I don't know that

226
00:10:19,040 --> 00:10:22,720
I need that size, but I bought 
this hemlock and oak. 

227
00:10:23,040 --> 00:10:25,400
I set it up. 
I like this notebook. 

228
00:10:25,840 --> 00:10:30,040
It's not doing anything bad for 
me necessarily, but I'm just 

229
00:10:30,040 --> 00:10:34,080
kind of like, oh, but like I 
have this new trifold that I can

230
00:10:34,080 --> 00:10:37,240
put an A5 inside of and like I'm
really excited about that. 

231
00:10:37,560 --> 00:10:41,080
And so I'm just like creating my
spreads now and not that I'm 

232
00:10:41,080 --> 00:10:44,280
half assing it, but like I'm 
just not, I'm not whole assing 

233
00:10:44,280 --> 00:10:46,200
it. 
I'm not going above and beyond 

234
00:10:46,360 --> 00:10:48,840
for it now. 
I'm like a few stamps a few days

235
00:10:48,840 --> 00:10:50,480
of the week. 
I'm good because it's all I kind

236
00:10:50,480 --> 00:10:53,640
of need right now. 
So I think there's also just 

237
00:10:53,640 --> 00:10:55,960
like I'm not burnt out from a 
journal or posting or doing 

238
00:10:55,960 --> 00:10:57,960
anything. 
It's just like kind of just not 

239
00:10:58,320 --> 00:11:02,640
currently motivated or currently
inspired by my current 

240
00:11:02,800 --> 00:11:04,880
situation. 
Yeah, I think the boredom can 

241
00:11:04,880 --> 00:11:09,240
definitely be a kind of reason 
behind getting into a plan of 

242
00:11:09,240 --> 00:11:10,920
slump. 
So, you know, burnout can be a 

243
00:11:10,920 --> 00:11:14,720
reason, Boredom can be a reason.
The materials that we're using 

244
00:11:14,720 --> 00:11:17,440
can definitely be a reason. 
So like you know, you've said 

245
00:11:17,440 --> 00:11:19,120
you do like your notebook that 
you're using. 

246
00:11:19,120 --> 00:11:21,440
It's just maybe the size isn't 
quite right for you right now, 

247
00:11:21,680 --> 00:11:25,400
especially like when life 
changes happen, whether it's for

248
00:11:25,400 --> 00:11:28,080
work or personal life or 
something new that you need to 

249
00:11:28,080 --> 00:11:32,040
plan for or want to plan for and
your current system doesn't 

250
00:11:32,040 --> 00:11:34,600
really accommodate that. 
That can also lead to slump 

251
00:11:34,600 --> 00:11:37,880
energy because now the planet 
that was working so well for you

252
00:11:37,960 --> 00:11:41,360
isn't because you've got this 
new set of needs that you have. 

253
00:11:41,720 --> 00:11:45,520
I know for me in terms of like 
the supply specifically, another

254
00:11:45,520 --> 00:11:48,680
slump kind of period was when I 
was transitioning over from the 

255
00:11:48,680 --> 00:11:52,640
Lt. 1917 into what was then the 
scribbles that matter for me. 

256
00:11:52,840 --> 00:11:54,960
So just having that thicker 
paperweight because I was 

257
00:11:54,960 --> 00:11:58,240
getting into slump energy around
my layouts because I was so sick

258
00:11:58,240 --> 00:12:01,520
and tired of the ghosting and 
the bleeding because it didn't 

259
00:12:01,520 --> 00:12:04,200
lend itself nicely to the style 
of planning I was doing. 

260
00:12:04,400 --> 00:12:06,760
So that was kind of like a slump
period as well. 

261
00:12:06,760 --> 00:12:10,880
Specifically, kind of tied to 
the fact that the supplies I was

262
00:12:10,880 --> 00:12:13,560
using weren't fit for the 
purpose that I was giving my 

263
00:12:13,560 --> 00:12:16,480
planner at the time. 
Yeah, side note is scrolls that 

264
00:12:16,480 --> 00:12:18,560
Matter still around? 
I have not heard that planner 

265
00:12:18,560 --> 00:12:20,520
brand in so long. 
I think they are. 

266
00:12:20,520 --> 00:12:24,280
I think they just go by STM now,
but I don't really see them 

267
00:12:24,280 --> 00:12:26,520
around as much. 
Yeah, I remember there was a 

268
00:12:26,520 --> 00:12:30,120
real big time when like that was
like the next journal to have 

269
00:12:30,120 --> 00:12:33,520
was that pre Archer and Olive. 
It was for me at least. 

270
00:12:34,320 --> 00:12:36,400
I mean, I know that they had 
like the thicker paper. 

271
00:12:36,400 --> 00:12:39,360
I remember being like early on I
was like who needs that? 

272
00:12:39,360 --> 00:12:43,320
And I think I've mentioned this 
before, like when I spent $17.00

273
00:12:43,320 --> 00:12:47,480
on my first Lt. 1917, I was 
like, why am I spending this 

274
00:12:47,480 --> 00:12:50,520
much money that the scribbles 
that matter were a lot more 

275
00:12:50,520 --> 00:12:52,720
almost double the price. 
And I was like, I don't 

276
00:12:52,720 --> 00:12:54,960
understand how people could 
spend this much money on a 

277
00:12:54,960 --> 00:12:57,960
notebook. 
Now I do know why, because the 

278
00:12:57,960 --> 00:13:00,680
qualities of the figs, but yeah,
sorry, I just haven't heard that

279
00:13:00,680 --> 00:13:02,680
name in a while. 
And I was like, oh, are they 

280
00:13:02,720 --> 00:13:04,040
around? 
No, that's all good. 

281
00:13:04,040 --> 00:13:07,040
I mean, what previous notebook 
brands that I've used, I started

282
00:13:07,160 --> 00:13:10,680
Lt. 1917 like, you know, 
officially we're not thinking 

283
00:13:10,680 --> 00:13:13,600
about pre planners like, you 
know, the school diary or 

284
00:13:13,600 --> 00:13:16,360
anything like that. 
But then it was STM Scribbles 

285
00:13:16,360 --> 00:13:19,040
Nevada, then it was Dingbats and
then since then it's just been 

286
00:13:19,040 --> 00:13:22,440
like exclusively ultra and olive
for all of my everyday journals 

287
00:13:22,440 --> 00:13:25,680
with some tifosi chucked in for 
R&D notebooks and other things 

288
00:13:25,680 --> 00:13:28,320
like that. 
So it's interesting to think 

289
00:13:28,320 --> 00:13:32,360
about, you know, when slumps 
occurred and what kind of things

290
00:13:32,360 --> 00:13:34,880
I did to get out of them. 
Obviously, we're not going to 

291
00:13:34,880 --> 00:13:36,320
talk about that just yet. 
We're still talking about the 

292
00:13:36,320 --> 00:13:38,360
slump itself. 
We got to establish the base, 

293
00:13:38,480 --> 00:13:42,640
you know, the base cases here. 
But I'd be very curious to like,

294
00:13:42,640 --> 00:13:46,680
map a timeline of when I 
transitioned to new notebooks, 

295
00:13:46,680 --> 00:13:49,920
what notebooks they were, and 
where my slumps were, and see if

296
00:13:49,920 --> 00:13:52,760
there's any kind of like 
correlation between them. 

297
00:13:52,960 --> 00:13:55,120
I'm sure that there is. 
I mean, I think a real big thing

298
00:13:55,120 --> 00:13:57,640
that happens with slumps too, is
just when the planner or the 

299
00:13:57,640 --> 00:14:00,840
idea or the method just isn't, 
isn't working for you. 

300
00:14:00,840 --> 00:14:02,800
I mean, how many people will 
probably pick up bullet 

301
00:14:02,800 --> 00:14:05,720
journaling because they saw it 
talked about in some way, shape 

302
00:14:05,720 --> 00:14:07,680
or form? 
You know, you put the time, the 

303
00:14:07,680 --> 00:14:09,720
energy, the effort, like you 
said into it. 

304
00:14:09,880 --> 00:14:12,240
You understand how to do said 
method. 

305
00:14:12,440 --> 00:14:15,240
And then you get kind of two or 
three months in which I, I 

306
00:14:15,240 --> 00:14:17,680
believe personally is a good 
amount of time to give something

307
00:14:17,680 --> 00:14:20,560
a good try and it's just not 
working for you. 

308
00:14:20,560 --> 00:14:23,120
It's kind of what I was saying 
before, like are you working for

309
00:14:23,120 --> 00:14:25,840
your bullet journal or is your 
bullet journal working for you? 

310
00:14:25,840 --> 00:14:28,920
Because when the bullet journal 
is working for me, oh, I feel 

311
00:14:28,920 --> 00:14:29,960
good. 
I'm moving, grooving, I'm 

312
00:14:29,960 --> 00:14:31,240
grooving, I'm having a good 
time. 

313
00:14:31,240 --> 00:14:32,760
I know where things are, they're
happening. 

314
00:14:32,960 --> 00:14:36,200
But like when I've used other 
planners or methods that are not

315
00:14:36,200 --> 00:14:38,560
that, I'm just like, well, wait,
where does this go? 

316
00:14:38,840 --> 00:14:41,440
Oh, do I put it on here? 
Where does you know? 

317
00:14:41,600 --> 00:14:44,360
And then you kind of get 
yourself like overrun. 

318
00:14:44,360 --> 00:14:47,840
I mean, I got like that when I 
had, I remember, gosh, what was 

319
00:14:47,840 --> 00:14:53,400
a few years ago, I had an A5 
size bullet journal and then I 

320
00:14:53,400 --> 00:14:57,640
had a dated planner. 
And this was the data planner 

321
00:14:57,640 --> 00:15:02,400
from appointed because I really,
really liked the format of it. 

322
00:15:02,560 --> 00:15:06,760
And like how the appointed one 
was kind of organized, but the 

323
00:15:06,760 --> 00:15:10,320
paper did not fit my needs. 
So I was, I had two different 

324
00:15:10,320 --> 00:15:13,520
pens that I wrote with. 
I wrote one that was safe for 

325
00:15:13,640 --> 00:15:15,640
that planner. 
And then I had like my fountain 

326
00:15:15,640 --> 00:15:17,960
pens or other pens I used in my 
bullet journal. 

327
00:15:18,280 --> 00:15:21,120
And I got a few months in and I 
was like, I can't, I can't do 

328
00:15:21,120 --> 00:15:23,560
this anymore. 
Like it's pointless for me to 

329
00:15:23,560 --> 00:15:26,520
like have a pen to put things 
over in this planner. 

330
00:15:26,520 --> 00:15:29,280
And then in my bullet journal, 
it was just too much. 

331
00:15:29,280 --> 00:15:30,600
And I was just like, I'm over 
this. 

332
00:15:30,600 --> 00:15:33,200
And I just consolidated back to 
the bullet journal. 

333
00:15:33,200 --> 00:15:35,400
And then now I've kind of moved 
beyond that to say, OK, well, 

334
00:15:35,400 --> 00:15:37,840
now incorporate like a calendar 
into your bullet journal, 

335
00:15:37,920 --> 00:15:40,160
general future log. 
Like that was my evolution. 

336
00:15:40,360 --> 00:15:43,000
But I was just like, I got to 
the point where I was I was in 

337
00:15:43,000 --> 00:15:45,600
that slump and I was like, this 
just isn't working for me 

338
00:15:45,600 --> 00:15:48,120
anymore because it's just too 
much. 

339
00:15:48,320 --> 00:15:50,720
And then, you know, you kind of 
make a decision from there. 

340
00:15:50,720 --> 00:15:52,800
And I think that's a really 
important part. 

341
00:15:52,800 --> 00:15:55,640
And we'll get into that just a 
moment about like diagnosing 

342
00:15:55,680 --> 00:15:58,920
your slump. 
But is that realization part for

343
00:15:58,920 --> 00:16:04,720
you to feel like it's OK to make
a change, even though you've put

344
00:16:05,000 --> 00:16:07,480
like we've mentioned the time, 
money, effort and all of those 

345
00:16:07,480 --> 00:16:10,320
things into it? 
It's just like sometimes it's 

346
00:16:10,320 --> 00:16:13,040
just so hard to just bring 
yourself to make that decision 

347
00:16:13,040 --> 00:16:16,760
because you feel like you're 
failing because you set this 

348
00:16:16,760 --> 00:16:18,960
thing up and you were so like 
gung ho on it. 

349
00:16:19,200 --> 00:16:22,120
But I think the bigger part is 
like realizing that it's an 

350
00:16:22,120 --> 00:16:26,280
evolution of where you're going,
but you have to kind of do a few

351
00:16:26,280 --> 00:16:29,000
things, which like I said, we'll
talk about on on how to kind of 

352
00:16:29,000 --> 00:16:31,880
get through that, identify and 
then move on. 

353
00:16:32,000 --> 00:16:36,360
Yeah, I think that you're this 
idea of splitting plans out or 

354
00:16:36,360 --> 00:16:40,320
like having multiple or whatnot,
that can also definitely be a 

355
00:16:40,600 --> 00:16:43,680
kind of recipe for slump energy.
Because a previous instance that

356
00:16:43,680 --> 00:16:46,720
I've had is when I was, you 
know, entering the new teacher 

357
00:16:46,720 --> 00:16:50,000
year and I was really interested
in the idea of this work life 

358
00:16:50,000 --> 00:16:52,760
separation because I was finding
I did not have work life 

359
00:16:52,760 --> 00:16:54,640
balance. 
I was constantly working. 

360
00:16:54,640 --> 00:16:56,760
I found it really hard to leave 
work at work. 

361
00:16:57,080 --> 00:16:59,720
Like if you're a teacher, you 
know, that's the case. 

362
00:16:59,960 --> 00:17:03,720
But I found that because that 
was such a problem for me, the 

363
00:17:03,720 --> 00:17:06,160
solution that I thought was 
going to help me was having a 

364
00:17:06,160 --> 00:17:09,200
separate teacher planner where I
put all of my teacher planning 

365
00:17:09,200 --> 00:17:11,640
related stuff in there. 
And then any other kind of 

366
00:17:11,640 --> 00:17:14,200
planning I needed to do would go
into my bullet journal. 

367
00:17:14,800 --> 00:17:18,000
But but what I found is that 
that gave me like huge, huge 

368
00:17:18,000 --> 00:17:21,480
slump energy because I didn't 
have my planners on me all the 

369
00:17:21,480 --> 00:17:23,760
time like I usually would 
because I wanted to keep my 

370
00:17:23,760 --> 00:17:26,640
teacher planner at work, because
I wanted that separation. 

371
00:17:26,880 --> 00:17:29,160
But often times when I had a 
thought about teacher planner 

372
00:17:29,160 --> 00:17:32,880
related stuff, it might not 
necessarily be on my person with

373
00:17:32,880 --> 00:17:34,640
me. 
If I was at home, it definitely 

374
00:17:34,640 --> 00:17:37,400
wasn't with me. 
And then the only things that 

375
00:17:37,400 --> 00:17:40,960
were left in my regular personal
bullet journal kind of space 

376
00:17:41,600 --> 00:17:43,720
were chores. 
I'm like, well, that's super 

377
00:17:43,720 --> 00:17:45,760
inspiring. 
Absolutely love that. 

378
00:17:45,960 --> 00:17:48,800
So it was just like the kind of 
places I was putting the 

379
00:17:48,800 --> 00:17:51,520
information, it was still the 
same information, but because I 

380
00:17:51,520 --> 00:17:54,320
had split it out, that sent me 
into a plan of slump. 

381
00:17:54,920 --> 00:17:56,800
So that was kind of a challenge 
point. 

382
00:17:57,560 --> 00:18:01,320
Definitely did not happen though
that this also happened in 2020 

383
00:18:01,560 --> 00:18:03,360
and we all know what happened in
2020. 

384
00:18:03,640 --> 00:18:06,720
So, you know, just because we're
feeling like slump energy in our

385
00:18:06,720 --> 00:18:09,000
planner doesn't necessarily mean
it's something that we have 

386
00:18:09,000 --> 00:18:12,080
specifically done or, you know, 
something that is a fault of our

387
00:18:12,080 --> 00:18:13,760
own. 
First of all, probably isn't 

388
00:18:13,760 --> 00:18:15,080
your fault. 
I'm going to blame the planner. 

389
00:18:15,080 --> 00:18:17,920
It's its fault, look at it. 
But secondly, it could just be 

390
00:18:17,920 --> 00:18:20,480
life in general. 
Like there are things external 

391
00:18:20,480 --> 00:18:22,960
to our planners, external to us 
working in our planners that 

392
00:18:22,960 --> 00:18:26,800
will have a really big impact or
influence on our mindset when 

393
00:18:26,800 --> 00:18:28,720
we're coming into work with our 
planners as well. 

394
00:18:28,800 --> 00:18:31,920
It's a really good point. 
I think depending where you are,

395
00:18:31,920 --> 00:18:34,640
what's going on, there's 
sometimes just bigger things 

396
00:18:34,640 --> 00:18:37,400
than filling out your bullet 
journal, you know, that are just

397
00:18:37,400 --> 00:18:39,960
happening and it's really not 
the time for it. 

398
00:18:39,960 --> 00:18:42,920
I mean, I kind of think almost 
like we said, the seasons of 

399
00:18:42,920 --> 00:18:45,320
planning as well as like maybe 
you're just beyond that. 

400
00:18:45,320 --> 00:18:47,720
It's not working out for you and
trying to figure it out. 

401
00:18:48,040 --> 00:18:51,160
One thing I wanted to ask you, 
Jess, around this and again 

402
00:18:51,160 --> 00:18:54,240
we're pondering on this, but 
like, why do you think these 

403
00:18:54,240 --> 00:18:58,560
planner slumps tend to happen a 
lot of the time at like this mid

404
00:18:58,560 --> 00:19:00,440
year mark? 
Like, what do you think it is 

405
00:19:00,440 --> 00:19:04,600
exactly that's causing us to 
really rethink how we're taking 

406
00:19:04,600 --> 00:19:07,920
on planning, journaling, 
anything like that? 

407
00:19:08,000 --> 00:19:11,640
I think that by the time we get 
to mid year, especially if 

408
00:19:11,640 --> 00:19:14,480
you're using like a year long 
planner or something like that, 

409
00:19:14,760 --> 00:19:17,120
it can be this kind of 
combination of a loss of 

410
00:19:17,120 --> 00:19:20,480
motivation and just boredom. 
Like the monotony of doing the 

411
00:19:20,480 --> 00:19:23,320
same old, same old can sometimes
really start to get to us. 

412
00:19:23,600 --> 00:19:26,520
And even if you're not, you 
know, depending on where you're 

413
00:19:26,520 --> 00:19:28,480
based, sometimes it'll be a 
seasonal thing. 

414
00:19:28,560 --> 00:19:30,440
I personally don't like hot 
weather. 

415
00:19:30,440 --> 00:19:33,240
Hot weather is not for me. 
So in summertime, I'm just like,

416
00:19:33,520 --> 00:19:36,040
I'm going to be like, what's the
reverse of a lizard? 

417
00:19:36,040 --> 00:19:38,520
I want to be a reverse lizard. 
I'm going to stay as far away 

418
00:19:38,520 --> 00:19:41,760
from the sun as possible. 
But also where I'm actually 

419
00:19:41,760 --> 00:19:43,680
based. 
This is the time when we have 

420
00:19:43,680 --> 00:19:46,680
our darkest days, coldest 
weather, everything is rainy. 

421
00:19:46,680 --> 00:19:50,400
So it's like there could be that
kind of an impact happening as 

422
00:19:50,400 --> 00:19:52,560
well. 
If we're thinking about people 

423
00:19:52,560 --> 00:19:55,160
who are in a place where the 
weather is a little nicer and 

424
00:19:55,160 --> 00:19:58,120
they are the kind of person who 
does get out and do things and 

425
00:19:58,120 --> 00:20:01,120
such, maybe you just don't have 
as much time to dedicated to 

426
00:20:01,120 --> 00:20:03,920
working in your planner. 
It could be a range of things. 

427
00:20:03,960 --> 00:20:07,000
I think for me personally, it's 
usually the boredom factor. 

428
00:20:07,160 --> 00:20:09,800
Started the year with like 
really kind of good intentions, 

429
00:20:09,800 --> 00:20:12,840
motivation, excited energy. 
Like yeah, this is the year I'm 

430
00:20:12,840 --> 00:20:14,680
going to get my life together or
whatever. 

431
00:20:14,840 --> 00:20:17,000
I feel like I'm constantly 
trying to get my life together. 

432
00:20:17,000 --> 00:20:19,600
But anyway, and then we get to 
the mid year point, I'm just 

433
00:20:19,600 --> 00:20:21,760
like. 
But like, is it my year? 

434
00:20:22,400 --> 00:20:24,600
Is it though? 
What do you reckon? 

435
00:20:24,840 --> 00:20:25,960
No, I think you're exactly 
right. 

436
00:20:25,960 --> 00:20:28,240
And depending on how you use 
your planner and where you use 

437
00:20:28,240 --> 00:20:30,840
it, I mean for myself, if you 
use your planner or your bullet 

438
00:20:30,840 --> 00:20:33,640
journal for work, you know, a 
lot of the times it's all the 

439
00:20:33,640 --> 00:20:36,760
big ideas, the big things we're 
planning for the year, the big 

440
00:20:36,760 --> 00:20:39,320
projects, the road maps, all 
those things. 

441
00:20:39,640 --> 00:20:43,200
And right about this time, 
honestly, earlier than this, 

442
00:20:43,200 --> 00:20:46,040
probably in like more around 
like the March time frame, that 

443
00:20:46,240 --> 00:20:49,160
end of the first quarter, so 
many of those planes have gone 

444
00:20:49,160 --> 00:20:52,120
out the window, right? 
And and all of those Rd. maps 

445
00:20:52,120 --> 00:20:55,560
are now completely blown. 
The bits, all of that early. 

446
00:20:55,560 --> 00:20:58,880
Is my journal going to fix my 
life excitement? 

447
00:20:59,040 --> 00:21:01,560
It's starting to kind of go 
along with the shrapnel of 

448
00:21:01,560 --> 00:21:04,680
things being blown apart. 
You know, even the seasonal 

449
00:21:04,680 --> 00:21:06,800
part, like you just talked about
makes a lot of sense. 

450
00:21:06,840 --> 00:21:10,800
I've never really connected it 
to that, but that makes a lot of

451
00:21:10,800 --> 00:21:13,400
sense too, especially if like 
you're affected by like, what is

452
00:21:13,400 --> 00:21:16,280
it the like the seasonal 
affective disorder? 

453
00:21:16,280 --> 00:21:18,120
Is that what it's called? 
You know, so if it's like 

454
00:21:18,120 --> 00:21:20,920
seasonal depression or things 
like that, that really does play

455
00:21:20,920 --> 00:21:23,200
a really big part in it when you
just don't want to open your 

456
00:21:23,200 --> 00:21:25,680
notebook or like you're just not
really feeling it. 

457
00:21:26,000 --> 00:21:29,280
I think, you know, being able to
identify a lot of that the same 

458
00:21:29,280 --> 00:21:32,000
way you would with any type of 
like depression or things like 

459
00:21:32,000 --> 00:21:33,440
that. 
It's like a really important 

460
00:21:33,440 --> 00:21:35,240
part of it. 
Whether you know, a lot of the 

461
00:21:35,240 --> 00:21:38,080
times, especially with like 
ADHD, like I'm starting to 

462
00:21:38,080 --> 00:21:42,040
realize a lot of my impulsivity 
and I'm like stopping myself. 

463
00:21:42,040 --> 00:21:45,160
I'm actively currently trying to
do this with a lot of things 

464
00:21:45,440 --> 00:21:48,360
where previously I'd be just 
very impulsive by it, do it, 

465
00:21:48,360 --> 00:21:52,440
kind of make it happen. 
And I feel like that is how I 

466
00:21:52,440 --> 00:21:54,160
get myself into these places 
too. 

467
00:21:54,160 --> 00:21:58,040
Like my trifold that I bought, 
you know, like this was, it was 

468
00:21:58,040 --> 00:22:01,440
impulsive buy. 
I didn't need this, but I got it

469
00:22:01,440 --> 00:22:03,800
and I wanted it and I love it so
much. 

470
00:22:03,800 --> 00:22:05,200
Jenny Bick is where I got this 
one. 

471
00:22:05,200 --> 00:22:08,040
It's so much fun. 
But like this is ready for me to

472
00:22:08,040 --> 00:22:09,920
do. 
I've got my, you know, little 

473
00:22:09,920 --> 00:22:12,440
stamp journals in here. 
I've got my ink journal in here.

474
00:22:12,640 --> 00:22:16,040
All I need now is an A5 bullet 
journal to complete this little 

475
00:22:16,040 --> 00:22:18,680
baby and get it all together. 
But like that was an impulsive 

476
00:22:18,680 --> 00:22:22,000
buy, which then led me to the 
excitement around it, which then

477
00:22:22,000 --> 00:22:25,120
I come home and I like look at 
my B5 and I was like, I don't 

478
00:22:25,120 --> 00:22:28,040
like you as much anymore because
I'm excited about this over 

479
00:22:28,040 --> 00:22:31,400
here. 
But it is very much about that's

480
00:22:31,400 --> 00:22:34,080
how I am with like materials and
things like that too. 

481
00:22:34,080 --> 00:22:38,400
Because I think my solution to 
the boredom is to buy new thing 

482
00:22:38,400 --> 00:22:41,640
to excite me about it. 
Like, you know, buy new pens or 

483
00:22:41,640 --> 00:22:45,560
new stickers or new stamps, you 
know, go on a journal, say haul 

484
00:22:45,560 --> 00:22:49,840
for myself and then come back 
with, you know, $150.00 worth of

485
00:22:49,840 --> 00:22:52,760
new cool things to play with. 
And sometimes that works. 

486
00:22:53,000 --> 00:22:55,200
I'll be honest with you. 
Sometimes that's all that I need

487
00:22:55,200 --> 00:22:58,160
to do that. 
But it really is just kind of 

488
00:22:58,160 --> 00:23:01,200
like so many life things have 
happened by this point. 

489
00:23:01,440 --> 00:23:04,800
You really are kind of second 
guessing and really thinking 

490
00:23:04,800 --> 00:23:07,360
about, OK, here's where I am 
now. 

491
00:23:07,360 --> 00:23:09,680
It's mid year points. 
It's a really good point. 

492
00:23:09,680 --> 00:23:13,200
I feel like to take a look at 
yourself and what's happening 

493
00:23:13,200 --> 00:23:16,760
currently and say, OK, how am I 
going to finish out this year? 

494
00:23:17,120 --> 00:23:20,240
And if your planner is not 
making you happy, you don't want

495
00:23:20,240 --> 00:23:23,400
to spend the next six months 
with that planner, like that's 

496
00:23:23,400 --> 00:23:25,120
not going to make you happy, 
right? 

497
00:23:25,280 --> 00:23:27,800
Or if something is really 
working out for you, but it 

498
00:23:27,800 --> 00:23:31,360
needs a few little tweaks, now 
is a fantastic time to tweak 

499
00:23:31,360 --> 00:23:34,600
some of those things to set you 
up for the rest of the year to 

500
00:23:34,800 --> 00:23:36,280
to see how well those things 
work. 

501
00:23:36,520 --> 00:23:39,240
So I really do think that's like
one of the main areas where 

502
00:23:39,240 --> 00:23:43,040
you're like, OK, this is mid 
year point feels right to me 

503
00:23:43,040 --> 00:23:46,520
because I've given it a go. 
I've been using the same thing 

504
00:23:46,520 --> 00:23:48,920
for, you know, almost six months
now. 

505
00:23:49,160 --> 00:23:52,240
So let me go ahead and just set 
myself for success for the next,

506
00:23:52,640 --> 00:23:55,080
you know, five to six months. 
Yeah, because I think that's the

507
00:23:55,080 --> 00:23:58,520
thing that when it comes to this
mid year planner slump and 

508
00:23:58,520 --> 00:24:00,840
whatnot and you're throwing baby
out with the bathwater and 

509
00:24:00,840 --> 00:24:04,760
whatever, we still have so much 
time left in the year to make 

510
00:24:04,760 --> 00:24:07,880
things happen, get things done, 
all of that because my planner 

511
00:24:07,880 --> 00:24:10,680
is typically the place where I'm
planning things to get done. 

512
00:24:10,720 --> 00:24:12,240
That's kind of where my mindset 
goes to. 

513
00:24:12,240 --> 00:24:15,120
It's like I still have time to 
get things done, so why slog 

514
00:24:15,120 --> 00:24:17,400
through with a planner that 
isn't helping me get things 

515
00:24:17,400 --> 00:24:19,080
done? 
What changes can I make, what 

516
00:24:19,080 --> 00:24:21,520
adjustments? 
And may not necessarily be like,

517
00:24:21,520 --> 00:24:23,360
Chuck the planner out and get a 
new one. 

518
00:24:23,360 --> 00:24:26,280
That's not necessarily the 
solution here. 

519
00:24:26,600 --> 00:24:29,560
But I think that before you even
start to brainstorm solutions, 

520
00:24:29,560 --> 00:24:31,920
the biggest thing is figuring 
out like the causes or the 

521
00:24:31,920 --> 00:24:34,560
reasons. 
Like why is it that you are in a

522
00:24:34,560 --> 00:24:36,920
slump specifically? 
Because, as we've just noted, 

523
00:24:37,120 --> 00:24:39,320
there are plenty of different 
reasons why you could be in a 

524
00:24:39,320 --> 00:24:41,960
slump, and different reasons are
going to have different 

525
00:24:41,960 --> 00:24:44,200
solutions for them. 
Absolutely. 

526
00:24:44,200 --> 00:24:45,920
So let's talk about that a 
little bit. 

527
00:24:46,160 --> 00:24:50,720
How have you or how do you sort 
of diagnose yourself with in a 

528
00:24:50,720 --> 00:24:52,160
slump? 
What does that look like for 

529
00:24:52,160 --> 00:24:55,240
you? 
So typically speaking, I will 

530
00:24:55,480 --> 00:24:57,720
tackle pretty much anything 
planner related when I'm 

531
00:24:57,720 --> 00:25:00,800
starting to think about making 
changes or not whatnot with a 

532
00:25:00,800 --> 00:25:03,080
want analysis. 
I love the want analysis. 

533
00:25:03,080 --> 00:25:05,560
I love how flexible it is. 
If you haven't heard me talk 

534
00:25:05,560 --> 00:25:07,600
about it, first of all, you must
be new here. 

535
00:25:07,600 --> 00:25:11,240
Secondly, the want analysis 
stands for wins, aversions, 

536
00:25:11,240 --> 00:25:14,600
needs and to try and through 
doing that, through thinking 

537
00:25:14,600 --> 00:25:17,080
through those categories of 
things with my planner, I can 

538
00:25:17,080 --> 00:25:20,520
usually identify like, OK, well,
it's not everything sucks. 

539
00:25:20,600 --> 00:25:22,480
It's more so these things don't 
work. 

540
00:25:22,480 --> 00:25:25,520
What could I do to actually 
adjust and move like, you know, 

541
00:25:25,520 --> 00:25:27,480
forward with a bit more 
intention. 

542
00:25:28,200 --> 00:25:32,040
So in terms of breaking that 
analysis down W wins. 

543
00:25:32,200 --> 00:25:33,680
This is all the stuff that is 
working. 

544
00:25:33,720 --> 00:25:36,920
I like to start with the 
positive because all too easily 

545
00:25:36,920 --> 00:25:39,960
I will fall into my negativity 
bias and just be like everything

546
00:25:39,960 --> 00:25:42,480
is awful, everything sucks. 
This is the worst. 

547
00:25:42,920 --> 00:25:45,920
So by starting with the stuff 
that is working, it just kind of

548
00:25:45,920 --> 00:25:47,920
has a little bit more of a 
positive spin on it. 

549
00:25:48,200 --> 00:25:51,240
And it can be really small 
things like, oh, I really like 

550
00:25:51,240 --> 00:25:53,880
how I've been using stickers in 
this way. 

551
00:25:54,120 --> 00:25:56,960
I really like how my lettering 
has looked on these weeklies. 

552
00:25:57,120 --> 00:26:00,880
I really like the placement of 
my trackers or something like 

553
00:26:00,880 --> 00:26:02,600
that. 
Just the little things, totally 

554
00:26:02,600 --> 00:26:04,280
fine. 
Doesn't have to be huge things 

555
00:26:04,480 --> 00:26:06,240
for any category. 
It doesn't have to be huge. 

556
00:26:06,560 --> 00:26:08,320
But once we've done wins, once 
we've thought about the 

557
00:26:08,320 --> 00:26:10,040
positive, then it's the 
inversions. 

558
00:26:10,040 --> 00:26:12,760
This is the stuff that is not a 
win, the stuff that sucks. 

559
00:26:13,000 --> 00:26:15,480
What specifically is not 
working? 

560
00:26:15,680 --> 00:26:18,880
So rather than just saying like 
the planner doesn't work or like

561
00:26:18,920 --> 00:26:21,560
I am in a slump, which like, 
wow, very helpful. 

562
00:26:21,560 --> 00:26:23,880
No, no, no, no, we're going to 
get a little more granular with 

563
00:26:23,880 --> 00:26:25,800
it. 
OK, Specifically what is not 

564
00:26:25,800 --> 00:26:28,360
working for me. 
So it could be like, I'm not 

565
00:26:28,360 --> 00:26:31,440
remembering to come back and 
check in with my tracker, or I 

566
00:26:31,440 --> 00:26:34,040
don't feel that the habits and 
routines I'm keeping track of 

567
00:26:34,040 --> 00:26:37,560
are actually helping me, or I'm 
not remembering to open my 

568
00:26:37,560 --> 00:26:40,760
planner, or I can't easily 
transport it to work. 

569
00:26:40,760 --> 00:26:43,920
Like all of those different 
aversions or different problems,

570
00:26:44,160 --> 00:26:45,680
Again, I have different 
solutions. 

571
00:26:45,680 --> 00:26:48,120
So I want to make sure that I'm 
being very specific and very 

572
00:26:48,120 --> 00:26:51,520
particular about those so that 
then when I start to figure out 

573
00:26:51,600 --> 00:26:54,000
ways forward, they're actually 
aligned with solving those 

574
00:26:54,000 --> 00:26:57,080
problems. 
In terms of N for needs, this is

575
00:26:57,080 --> 00:27:01,000
thinking about the stuff that my
planner should be hopefully 

576
00:27:01,000 --> 00:27:02,520
fulfilling for me moving 
forward. 

577
00:27:02,760 --> 00:27:05,120
So if we're thinking about a mid
year check in, it's like cool, 

578
00:27:05,120 --> 00:27:08,240
for the next 6 months, what do I
have coming up that I'm going to

579
00:27:08,240 --> 00:27:11,200
need to plan for? 
Or what do I kind of hypothesize

580
00:27:11,200 --> 00:27:14,960
that will become needs for me? 
Are there any projects or goals 

581
00:27:14,960 --> 00:27:17,680
that I'm thinking about working 
on or tackling or whatnot? 

582
00:27:17,920 --> 00:27:21,200
And what will I need to put in 
my planner to accommodate those 

583
00:27:21,200 --> 00:27:24,360
kind of things? 
And then for AT try this is 

584
00:27:24,360 --> 00:27:27,760
specifically looking at my needs
and the aversions and thinking 

585
00:27:27,760 --> 00:27:31,560
about what I could do to solve 
for those or accommodate those 

586
00:27:31,560 --> 00:27:33,360
things. 
So it's like if one of the 

587
00:27:33,360 --> 00:27:36,280
aversions is I'm not checking in
with my habit tracker, then 

588
00:27:36,280 --> 00:27:38,760
maybe it's like, OK, is it the 
planner's fault? 

589
00:27:38,760 --> 00:27:42,240
Or could I just have like an 
alarm set on my phone at 5:00 to

590
00:27:42,240 --> 00:27:43,600
say like check in with your 
tracker? 

591
00:27:43,920 --> 00:27:47,240
Or if it's like, OK, I have this
goal of project that I know is 

592
00:27:47,240 --> 00:27:50,400
coming up in quarter four. 
Well, what kind of layouts could

593
00:27:50,400 --> 00:27:53,240
I put into my planner to help me
plan for those things? 

594
00:27:53,560 --> 00:27:56,360
It's kind of like an all in one,
one kind of process, but you 

595
00:27:56,360 --> 00:27:59,280
really just start with the West 
and the A and really kind of 

596
00:27:59,320 --> 00:28:02,000
analyze what isn't isn't working
to start with. 

597
00:28:02,320 --> 00:28:05,360
And then the other two sections 
are more so forward thinking, 

598
00:28:05,640 --> 00:28:07,560
but that's what helps me. 
What do you do? 

599
00:28:07,680 --> 00:28:09,960
Well, first I heard a new word 
today that I have to share with 

600
00:28:09,960 --> 00:28:12,400
you that someone said when you 
said about like putting 

601
00:28:12,400 --> 00:28:14,960
something on your calendar to 
remind you to do something. 

602
00:28:15,240 --> 00:28:17,760
I was in a meeting today and 
someone called that a tickler. 

603
00:28:17,920 --> 00:28:19,840
They're like, oh, I'll put a 
tickler on my calendar. 

604
00:28:19,840 --> 00:28:22,400
And I was like a what? 
And they were like, oh, it's 

605
00:28:22,400 --> 00:28:24,360
like a reminder. 
I just call it a tickler. 

606
00:28:24,360 --> 00:28:27,120
And now I want use it. 
That's I think it's such a 

607
00:28:27,160 --> 00:28:31,440
weird, like hilarious word to 
use like, Oh, I put I'm going to

608
00:28:31,440 --> 00:28:33,040
jot that a tickler for that one.
I was like. 

609
00:28:33,200 --> 00:28:35,920
Well, there's certainly one way 
to to word it. 

610
00:28:35,920 --> 00:28:38,560
That is not what my first 
thought was. 

611
00:28:38,600 --> 00:28:41,520
I'm just like, Oh yeah, tickle 
time with whoever. 

612
00:28:41,520 --> 00:28:43,120
Like, yeah, put that on my 
calendar. 

613
00:28:43,640 --> 00:28:46,280
Yeah, each to their own. 
If it helps them remember, then 

614
00:28:46,280 --> 00:28:48,520
it's totally fine. 
Yeah, we don't King Journal 

615
00:28:48,520 --> 00:28:50,280
shame here. 
You do whatever you got to do 

616
00:28:50,280 --> 00:28:53,680
for yourself. 
But I think a big thing for me 

617
00:28:53,680 --> 00:28:56,480
is understanding. 
So some thing I do, I've used 

618
00:28:56,480 --> 00:28:59,560
the one analysis. 
I typically do that for new 

619
00:28:59,560 --> 00:29:02,360
journals, but my mid year looks 
a little bit different. 

620
00:29:02,360 --> 00:29:05,640
What I actually do is actually 
just do an audit of my current 

621
00:29:05,840 --> 00:29:08,640
process and journal. 
I've multiple journals are 

622
00:29:08,640 --> 00:29:10,200
planners. 
I'm looking at everything all 

623
00:29:10,200 --> 00:29:13,280
together and I'm essentially 
just taking a trip down memory 

624
00:29:13,280 --> 00:29:16,400
lane for the past four to five 
months or wherever you kind of 

625
00:29:16,400 --> 00:29:18,280
fall. 
I start at the very beginning. 

626
00:29:18,440 --> 00:29:21,120
I just take a look at my index 
and my writing things inside of 

627
00:29:21,120 --> 00:29:23,920
here. 
How does this make me feel right

628
00:29:24,160 --> 00:29:26,880
and go to like my future log 
most of the time? 

629
00:29:26,880 --> 00:29:28,720
Like I was just thinking myself.
I was like, I actually don't 

630
00:29:28,720 --> 00:29:31,800
know the last time I added 
anything to my future log 

631
00:29:32,760 --> 00:29:34,960
because I have something 
different that I'm doing now, 

632
00:29:34,960 --> 00:29:38,920
like with all of this. 
And I'm like, OK, am I using 

633
00:29:38,920 --> 00:29:40,640
this? 
Am I not like, what is it giving

634
00:29:40,640 --> 00:29:42,040
me? 
And then I'll just go through my

635
00:29:42,040 --> 00:29:45,280
weeklies and honestly, sometimes
too, I'll I'll be like, Oh, I 

636
00:29:45,280 --> 00:29:47,640
totally forgot to migrate this 
task. 

637
00:29:47,640 --> 00:29:50,320
I should probably pick this back
up if it's timely, but I'll go 

638
00:29:50,320 --> 00:29:51,400
through that. 
Just be like, okay, what's 

639
00:29:51,400 --> 00:29:54,360
working for me and, and for 
myself, a lot of the time I'm 

640
00:29:54,360 --> 00:29:58,080
paying attention to like how I'm
utilizing my weeks and I'm 

641
00:29:58,080 --> 00:30:01,240
taking a look and saying, OK, I 
set up a two page spread or you 

642
00:30:01,240 --> 00:30:05,000
know, a spread on this page for 
this week and I used half of it.

643
00:30:05,000 --> 00:30:08,080
I even use that second page. 
And I'm kind of looking for 

644
00:30:08,080 --> 00:30:11,240
these trends where I'm saying, 
oh, you know what, probably for 

645
00:30:11,240 --> 00:30:15,280
the past three or four weeks, 
I've only really used one side 

646
00:30:15,280 --> 00:30:17,960
of my journal. 
So why am I taking all this time

647
00:30:17,960 --> 00:30:21,360
to set up a spread and on 2 
pages and all these different 

648
00:30:21,360 --> 00:30:25,960
pieces when in reality, I'm not,
you know, using my big like 

649
00:30:25,960 --> 00:30:28,440
weekly areas for a task or 
whatever. 

650
00:30:28,440 --> 00:30:31,560
Like I'm realizing for myself, 
just to give like a real life 

651
00:30:31,560 --> 00:30:35,160
example, most of my weeklies I 
set up pretty large areas for 

652
00:30:35,160 --> 00:30:38,840
like the days of the week. 
And I usually will typically put

653
00:30:38,840 --> 00:30:41,520
task or events or appointments 
inside of there. 

654
00:30:41,920 --> 00:30:44,440
But recently I've been making 
them pretty big and I'm 

655
00:30:44,440 --> 00:30:47,600
realizing I'm not really 
utilizing that space all the 

656
00:30:47,600 --> 00:30:50,120
way. 
And that could be a reason why 

657
00:30:50,320 --> 00:30:52,760
I'm making these two page 
spreads because I think that I 

658
00:30:52,760 --> 00:30:56,240
need that space, but I really 
don't so I can shrink it down. 

659
00:30:56,240 --> 00:30:58,840
Mark, what's more important, 
honestly, what's most important 

660
00:30:58,840 --> 00:31:01,040
is that I know what day of the 
week and what the date is 

661
00:31:01,040 --> 00:31:02,560
because I reference that so 
much. 

662
00:31:02,760 --> 00:31:05,960
So it's not really the space, 
but what I need from it kind of 

663
00:31:05,960 --> 00:31:09,680
goes into the want analysis is 
the day and the date and then 

664
00:31:09,680 --> 00:31:11,960
maybe, you know, a handful of 
things that happened that day, 

665
00:31:11,960 --> 00:31:14,960
whatever that might look like. 
And then when I get to the end 

666
00:31:14,960 --> 00:31:17,760
of that, and I forgot to mention
this, have like a scrap piece of

667
00:31:17,760 --> 00:31:20,920
paper or, or a page in your 
journal, a collection page where

668
00:31:20,920 --> 00:31:22,960
you're writing kind of these 
things down, what's working, 

669
00:31:22,960 --> 00:31:25,520
what's not working for you? 
And then you're just going back 

670
00:31:25,520 --> 00:31:27,000
through that. 
So it's very similar to the one 

671
00:31:27,000 --> 00:31:29,480
analysis, but if you're not 
trying to like fill in a 

672
00:31:29,480 --> 00:31:32,840
quadrant because you're not 
quite sure, this works just 

673
00:31:32,840 --> 00:31:35,720
fine, like a brain dump almost. 
And then from there I'm just 

674
00:31:35,720 --> 00:31:38,120
really kind of looking at it. 
I'm kind of pulling up and 

675
00:31:38,120 --> 00:31:40,880
picking up like, again, that 
what's working and what's not 

676
00:31:40,880 --> 00:31:44,240
working for myself to then 
realize and start to diagnose, 

677
00:31:44,240 --> 00:31:47,400
OK, what is the problem? 
Is it that I'm, you know, 

678
00:31:47,560 --> 00:31:50,760
closing my notebook at the end 
of every day and then it's not 

679
00:31:50,760 --> 00:31:53,240
open when I start my day, 
therefore I'm not looking at it?

680
00:31:53,520 --> 00:31:57,200
Or is it something more along 
the lines of like, not a lot's 

681
00:31:57,200 --> 00:32:00,160
going on right now and so I 
don't really need all of that 

682
00:32:00,160 --> 00:32:02,640
kind of space. 
And I mean, the one thing I like

683
00:32:02,640 --> 00:32:06,640
about my bullet journal is that 
it's so open because sometimes 

684
00:32:06,640 --> 00:32:08,400
things are busier and sometimes 
they're not. 

685
00:32:08,400 --> 00:32:10,600
So sometimes it's just changing 
my approach to it. 

686
00:32:11,520 --> 00:32:13,880
And that's really kind of how I 
take it on honestly. 

687
00:32:13,880 --> 00:32:16,920
And like I said, when I had the 
bullet Journal plus the planner,

688
00:32:16,920 --> 00:32:19,880
at this point, I was just like 
the duplications not having it 

689
00:32:19,880 --> 00:32:22,120
for me. 
It's totally OK, we're going to 

690
00:32:22,120 --> 00:32:24,440
retire the planner and just 
stick to the bullet journal 

691
00:32:24,440 --> 00:32:26,560
because that's what has always 
worked for us. 

692
00:32:26,920 --> 00:32:29,200
So I would kind of make that 
same decision at this point 

693
00:32:29,200 --> 00:32:32,640
right now for myself and just 
say like, oh, it is definitely 

694
00:32:32,640 --> 00:32:35,160
too much. 
So I'm going to condense down to

695
00:32:35,160 --> 00:32:38,800
what is working for me. 
If it's not working for me at 

696
00:32:38,800 --> 00:32:41,160
all, then I might want to just 
take a look through. 

697
00:32:41,160 --> 00:32:42,720
And again, with the bullet 
journals, pretty 

698
00:32:42,720 --> 00:32:44,680
straightforward. 
It's like I'm not using my 

699
00:32:44,680 --> 00:32:46,800
index, I'm not using my future 
log. 

700
00:32:47,000 --> 00:32:50,240
I'm barely using weeklies, I'm 
not using a monthly overview. 

701
00:32:50,400 --> 00:32:52,600
I'm not going and filling out my
habit tracker. 

702
00:32:52,600 --> 00:32:55,400
Like maybe this whole thing and 
not that the habit tracker is 

703
00:32:55,400 --> 00:32:58,160
necessarily a part of the bullet
journal method, but like the 

704
00:32:58,160 --> 00:33:01,680
collection page, you know, is 
whatever it might be, it just 

705
00:33:01,800 --> 00:33:05,000
might be like, you know what, 
man, take it back to the basics.

706
00:33:05,280 --> 00:33:08,120
And I've done that before too, 
where I've just completely just 

707
00:33:08,320 --> 00:33:11,560
put all the extra stationary 
pens, stickers, all that away. 

708
00:33:11,560 --> 00:33:14,320
And I just went back to the 
basic straightforward bullet 

709
00:33:14,320 --> 00:33:16,640
journal method to like reset 
myself. 

710
00:33:16,880 --> 00:33:20,600
And sometimes that's been super 
helpful to be like, yeah, why am

711
00:33:20,600 --> 00:33:22,640
I doing this? 
Like it's like remembering your 

712
00:33:22,640 --> 00:33:24,960
why. 
Like, why did I decide to use 

713
00:33:24,960 --> 00:33:28,000
this method, this notebook? 
Whatever it might be, I've just 

714
00:33:28,000 --> 00:33:30,600
gone too far with it and now 
it's time to rein it back in. 

715
00:33:30,720 --> 00:33:34,120
Yeah, I find that the 
utilization of the want analysis

716
00:33:34,120 --> 00:33:36,560
for me is kind of similar to the
analysis that you're doing. 

717
00:33:37,200 --> 00:33:39,960
I used to previously set it up 
as kind of a quadrant thing. 

718
00:33:39,960 --> 00:33:43,560
So we had like there WANT like 
on quarters on a page or 

719
00:33:43,560 --> 00:33:45,600
something. 
But nowadays what I typically 

720
00:33:45,600 --> 00:33:48,240
do, because I cannot be trusted 
to do 1 section at a time 

721
00:33:48,240 --> 00:33:51,120
anyways because I'm just not 
that way inclined, is that I 

722
00:33:51,120 --> 00:33:53,000
will set it up using the 
Alistair method. 

723
00:33:53,000 --> 00:33:56,960
So I have 4 columns on the side,
actually 5 S, 5 columns on the 

724
00:33:56,960 --> 00:34:01,240
side of a checklist. 
So one for WANT and then one 

725
00:34:01,240 --> 00:34:03,040
just for like a task bullet kind
of a thing. 

726
00:34:03,040 --> 00:34:06,200
And I'll go and jot down all of 
my notes about what has been 

727
00:34:06,200 --> 00:34:08,199
working, what hasn't, like 
flipping back through the 

728
00:34:08,199 --> 00:34:10,719
layouts on the planner, thinking
about the planner as a whole. 

729
00:34:10,920 --> 00:34:13,040
Depends on what I'm using the 
wanton analysis for. 

730
00:34:13,040 --> 00:34:15,000
So if it's this kind of like mid
year slump, it would be 

731
00:34:15,000 --> 00:34:17,800
considering the entire planner 
and all of the ways that I've 

732
00:34:17,800 --> 00:34:20,040
been using it and also the 
layouts in there. 

733
00:34:20,280 --> 00:34:23,719
So it's like the materials and 
the practice and the system and 

734
00:34:23,719 --> 00:34:26,480
all of the other buzzwords. 
But all of that stuff would end 

735
00:34:26,480 --> 00:34:28,639
up on the list. 
And then I just put a dot 

736
00:34:28,639 --> 00:34:31,080
underneath the relevant column. 
So it's like, oh, hey, this is a

737
00:34:31,080 --> 00:34:34,320
positive dot underneath W for 
when Oh, this is something that 

738
00:34:34,320 --> 00:34:36,440
kind of sucks or isn't working 
or isn't getting used dot 

739
00:34:36,600 --> 00:34:40,159
underneath A for a version. 
Because then if I set it up as a

740
00:34:40,159 --> 00:34:43,000
bulleted list, I can go through 
all of the thoughts that I've 

741
00:34:43,000 --> 00:34:45,800
had on that list and start to 
make decisions specifically 

742
00:34:45,800 --> 00:34:47,639
related to those specific 
things. 

743
00:34:47,800 --> 00:34:49,760
So it's like, oh, OK, this was a
win. 

744
00:34:49,760 --> 00:34:53,320
I really liked the fact that the
journal was a linen cover or a 

745
00:34:53,320 --> 00:34:56,440
faux leather or whatever. 
So it's like, OK, my next one, 

746
00:34:56,440 --> 00:34:58,440
maybe I want to have another one
of those. 

747
00:34:58,440 --> 00:35:01,440
That's like a decision that I 
can make to kind of like set 

748
00:35:01,440 --> 00:35:05,680
myself up in a way that is going
to be most joy filling most like

749
00:35:05,680 --> 00:35:08,680
aligned with how I actually like
my planet to be and how I like 

750
00:35:08,680 --> 00:35:11,160
to use it and whatnot. 
But it's really giving yourself 

751
00:35:11,160 --> 00:35:14,280
a very specific actionable 
things as opposed to just being 

752
00:35:14,280 --> 00:35:16,840
like slump energy, everything 
sucks. 

753
00:35:16,840 --> 00:35:19,880
Wah wah is made kind of a thing,
because unless you're really 

754
00:35:19,880 --> 00:35:22,320
breaking the problem down, 
you're not going to have the 

755
00:35:22,360 --> 00:35:26,360
greatest likelihood of having 
decisions made that are actually

756
00:35:26,360 --> 00:35:28,080
going to help solve your 
problems. 

757
00:35:28,160 --> 00:35:31,040
Yeah, I found some of my worst 
decisions come from my 

758
00:35:31,040 --> 00:35:33,280
impulsivity. 
You know, we're kind of like I 

759
00:35:33,280 --> 00:35:36,920
said, I'm doing being very 
mindful of it right now. 

760
00:35:37,000 --> 00:35:40,520
It's been very hard for me not 
just to completely abandoned my 

761
00:35:40,760 --> 00:35:44,680
my current journal and just pick
up one of the other 55 a fives 

762
00:35:44,680 --> 00:35:47,040
that I literally have sitting 
next to me right now and just 

763
00:35:47,040 --> 00:35:49,560
starting to use it. 
But I think it really just comes

764
00:35:49,560 --> 00:35:53,120
down to like, OK, why am I 
feeling this way? 

765
00:35:53,200 --> 00:35:55,320
Like, why am I feeling so 
impulsive about it? 

766
00:35:55,640 --> 00:35:58,560
And it's more about the idea I 
think of this having, you know, 

767
00:35:58,560 --> 00:36:01,440
in this case, because right now,
like we were, we just had our 

768
00:36:01,440 --> 00:36:04,200
last episode about like junk 
journaling or like things we've 

769
00:36:04,200 --> 00:36:07,320
fallen into my junk journaling 
trend at this point right now is

770
00:36:07,320 --> 00:36:10,240
happening inside of here because
I was so excited to use it that 

771
00:36:10,240 --> 00:36:12,080
I just put it inside of here. 
It made sense. 

772
00:36:12,400 --> 00:36:14,800
And so I'm like, oh, well, if 
everything's together, you know,

773
00:36:14,800 --> 00:36:16,360
then like I'm just remembering 
it. 

774
00:36:16,360 --> 00:36:19,040
It's kind of this big happy 
family versus what I know 

775
00:36:19,040 --> 00:36:21,720
doesn't work for me, which is 
having multiple different 

776
00:36:21,720 --> 00:36:24,120
planner notebooks and kind of 
things everywhere. 

777
00:36:25,160 --> 00:36:29,000
But at the same time, you know, 
I'm being good from a standpoint

778
00:36:29,000 --> 00:36:33,560
of saying like, OK, I've 
identified why I, I feel this 

779
00:36:33,560 --> 00:36:35,680
way. 
It's not because the planner's 

780
00:36:35,680 --> 00:36:38,080
not working for me. 
It's not because the notebook's 

781
00:36:38,080 --> 00:36:40,760
not working for me. 
It's none of those things. 

782
00:36:40,760 --> 00:36:44,440
And I say, OK, Mark, well, let's
see how you feel later. 

783
00:36:44,440 --> 00:36:46,880
So like one of the things I'm 
doing with my impulsivity 

784
00:36:47,080 --> 00:36:49,480
outside of notebooks and 
planners is that I've been 

785
00:36:49,480 --> 00:36:53,000
putting things into my shopping 
cart but not clicking buy now. 

786
00:36:53,640 --> 00:36:57,120
And I don't come back to that, 
if I even come back to it at 

787
00:36:57,120 --> 00:36:58,800
all. 
This has been a really important

788
00:36:58,800 --> 00:37:02,800
thing where I will like open 
back up my phone and be like, 

789
00:37:02,800 --> 00:37:06,760
oh, I forgot that I had five 
things in my cart from cute 

790
00:37:06,760 --> 00:37:09,280
things from Japan. 
And I'll actually like go back 

791
00:37:09,280 --> 00:37:12,160
through them and I'll look at 
them and I'll say, OK, do I 

792
00:37:12,160 --> 00:37:14,560
really actually need these 
things right now? 

793
00:37:14,560 --> 00:37:17,040
You know, like do I need another
clear stamp set? 

794
00:37:17,560 --> 00:37:19,320
I do not. 
I have crates. 

795
00:37:19,480 --> 00:37:22,080
It's overflowing. 
I was telling Jess before I got 

796
00:37:22,080 --> 00:37:26,360
started, I just sold some 
fountain pens because I have so 

797
00:37:26,360 --> 00:37:29,040
many fountain pens now that I 
actually have run out of space 

798
00:37:29,040 --> 00:37:32,280
to put fountain pens. 
And so my my rule is instead of 

799
00:37:32,280 --> 00:37:36,320
buying another binder to put 
more pens, I need to keep within

800
00:37:36,360 --> 00:37:39,760
my space that I have. 
But I have on multiple different

801
00:37:39,760 --> 00:37:44,200
sites right now, I have shopping
carts that have fountain pens in

802
00:37:44,200 --> 00:37:47,800
them that I really, really want,
but I don't just need them them 

803
00:37:48,040 --> 00:37:50,640
right now. 
And so I think for me, it's kind

804
00:37:50,640 --> 00:37:55,360
of this idea of, you know, it's 
like, OK, be impulsive in that 

805
00:37:55,360 --> 00:37:58,440
moment of like putting them in a
cart to kind of fulfill that 

806
00:37:58,440 --> 00:38:02,640
little dopamine kick that I'm 
craving, but just kind of give 

807
00:38:02,640 --> 00:38:04,680
it a day or two and then come 
back and see if you actually 

808
00:38:04,680 --> 00:38:07,360
want it afterwards. 
And so like, that's how I kind 

809
00:38:07,360 --> 00:38:10,040
of feel with these things right 
now is like, by the time that I 

810
00:38:10,040 --> 00:38:12,640
get to the end of the year, you 
know, am I still going to be 

811
00:38:12,640 --> 00:38:15,600
excited about this? 
And if I am, then I'm just, oh, 

812
00:38:15,600 --> 00:38:17,320
it's going to be beautiful 
because it's going to be like, 

813
00:38:17,320 --> 00:38:20,520
yeah, let's get back to the A5. 
Let's go back to like where we 

814
00:38:20,520 --> 00:38:23,160
started because I've been in 
squares and B vibes for the past

815
00:38:23,160 --> 00:38:25,520
few years. 
Let's give it another go and get

816
00:38:25,520 --> 00:38:27,720
excited about it and then see 
what happens. 

817
00:38:27,720 --> 00:38:30,280
And then, you know, six months 
later, let's see if I'm still as

818
00:38:30,280 --> 00:38:33,480
excited about it after I'm in 
that A5 or if I'm like, oh, this

819
00:38:33,480 --> 00:38:34,880
was a bad decision. 
I knew it. 

820
00:38:35,640 --> 00:38:38,800
Yeah, I definitely am not great 
at not giving into impulsivity, 

821
00:38:38,960 --> 00:38:41,000
though. 
Mine specifically happens with 

822
00:38:41,080 --> 00:38:44,400
relation to food, which is not 
great when you're supposedly on 

823
00:38:44,400 --> 00:38:46,320
a health journey or whatnot. 
It's like, you know what? 

824
00:38:46,320 --> 00:38:49,120
I really could go for fries. 
Instantly goes, gets fries. 

825
00:38:49,120 --> 00:38:51,880
Like, no, Jessica, why? 
Think about the outcomes you're 

826
00:38:51,880 --> 00:38:54,440
hoping for for yourself. 
But in terms of like planet 

827
00:38:54,440 --> 00:38:59,560
stuff, I'm usually, I'm very 
slow to make changes in my 

828
00:38:59,560 --> 00:39:01,640
planner. 
I usually slog through things 

829
00:39:01,640 --> 00:39:05,800
for a really long time, which 
almost just makes my slump worse

830
00:39:05,800 --> 00:39:08,440
because it's like you're really 
just sitting and dwelling in 

831
00:39:08,440 --> 00:39:11,840
that like feeling. 
Especially if you're the kind of

832
00:39:11,840 --> 00:39:15,400
person like me who if you set up
a monthly setup or whatnot and 

833
00:39:15,400 --> 00:39:17,640
it's not working for you, you're
just like, well, it's only a 

834
00:39:17,640 --> 00:39:18,640
month. 
I'm like, yeah, but that's like 

835
00:39:18,640 --> 00:39:20,360
a whole month. 
It's like, it's like a whole 

836
00:39:20,520 --> 00:39:23,480
like 28, seven days depending on
what kind of month you're doing.

837
00:39:23,480 --> 00:39:28,160
And for me, it's 28 days, but I 
find that the novelty factor and

838
00:39:28,160 --> 00:39:31,160
like, you know, the shiny object
syndrome and such, you know, can

839
00:39:31,160 --> 00:39:33,920
definitely come into play with a
lot of people in terms of their 

840
00:39:33,920 --> 00:39:36,760
planners. 
And you're constantly jumping on

841
00:39:36,760 --> 00:39:39,760
new things. 
So you never really get a feel 

842
00:39:39,760 --> 00:39:43,160
or appreciation for the kind of 
like core of what works for you 

843
00:39:43,160 --> 00:39:45,120
because you're constantly 
chasing newness. 

844
00:39:45,320 --> 00:39:48,960
I feel like this is a separate 
part kind of point, but it still

845
00:39:48,960 --> 00:39:52,000
felt necessary to say. 
More importantly, though, once 

846
00:39:52,000 --> 00:39:55,160
we have identified what the 
issues are, once we know why 

847
00:39:55,280 --> 00:39:57,800
we're in a slump, what kind of 
things have you done to get 

848
00:39:57,800 --> 00:39:59,800
yourself out of it? 
Obviously it's going to be 

849
00:39:59,800 --> 00:40:02,120
really dependent on the reason, 
but what kind of things have 

850
00:40:02,120 --> 00:40:04,800
worked previously for you? 
Yeah, so sometimes it's funny 

851
00:40:04,800 --> 00:40:07,240
when you're talking about like 
living in your filth a little 

852
00:40:07,240 --> 00:40:10,440
bit like this idea of like you 
made this mess, but you're going

853
00:40:10,440 --> 00:40:12,400
to go ahead and deal with that 
for X amount of time. 

854
00:40:12,440 --> 00:40:14,760
I don't know that I could do a 
month, but I definitely do this 

855
00:40:14,760 --> 00:40:16,840
with my weeklies where I'm like,
oh, this is ugly. 

856
00:40:16,840 --> 00:40:19,280
I hate it's not working. 
And I'm like, well, you chose to

857
00:40:19,280 --> 00:40:20,800
go this far, You chose to take 
it. 

858
00:40:20,800 --> 00:40:23,120
So you're living in this mess 
and you're not going to make 

859
00:40:23,120 --> 00:40:26,360
this mistake again. 
So like there's, there's a bit 

860
00:40:26,360 --> 00:40:30,280
of like that kind of happening 
in like the mess. 

861
00:40:30,280 --> 00:40:33,760
So something that I've done to 
get myself out of a rut is I 

862
00:40:33,760 --> 00:40:36,920
will sometimes change my 
approach. 

863
00:40:37,080 --> 00:40:39,480
So as I said that one time I 
said, you know what? 

864
00:40:39,640 --> 00:40:40,960
I don't like my journal right 
now. 

865
00:40:40,960 --> 00:40:43,680
I'm not really using it. 
I don't think it's right for me.

866
00:40:44,000 --> 00:40:48,360
Let's give it a week, right? 
And I felt the effects of what 

867
00:40:48,360 --> 00:40:51,400
it was like not having that. 
So that when I was like, no, no,

868
00:40:51,400 --> 00:40:53,200
no, I need it back. 
You know, I don't even think I 

869
00:40:53,200 --> 00:40:55,360
made it a full week, honestly, 
probably 3 days. 

870
00:40:55,360 --> 00:40:57,040
And I was like, my life is 
falling apart. 

871
00:40:57,200 --> 00:41:01,200
This was really helping me and 
you kind of get back into it. 

872
00:41:01,200 --> 00:41:04,240
The other thing is going back to
the basics, like I mentioned, if

873
00:41:04,240 --> 00:41:06,800
you feel like you're overly 
decorated rating, you've got too

874
00:41:06,800 --> 00:41:10,520
much stuff, too many extras, and
you've fallen out with the 

875
00:41:10,520 --> 00:41:14,640
actual reason and your why, go 
back to the basics. 

876
00:41:14,720 --> 00:41:16,480
All of your stuff will still be 
here. 

877
00:41:16,520 --> 00:41:19,760
You know all of your little ADHD
stacks you have, They're not 

878
00:41:19,760 --> 00:41:21,120
going to go anywhere. 
They weren't going to go 

879
00:41:21,120 --> 00:41:23,120
anywhere anyway. 
Let's be realistic. 

880
00:41:23,120 --> 00:41:26,800
I've got 2 right now that keep 
growing almost every single day.

881
00:41:27,080 --> 00:41:30,640
But the idea is that all of your
stationary stickers, stamps, all

882
00:41:30,640 --> 00:41:33,320
of that will be here if you 
choose to come back. 

883
00:41:33,600 --> 00:41:37,240
But maybe you choose to bring 
them back slowly, you know, and 

884
00:41:37,240 --> 00:41:40,240
kind of take that smaller 
approach and again, really find 

885
00:41:40,240 --> 00:41:42,320
your why. 
So for me, those are kind of my 

886
00:41:42,400 --> 00:41:46,000
my two really big things. 
I would say the third is that, 

887
00:41:46,000 --> 00:41:48,560
you know, after you've gone 
through those and it's not 

888
00:41:48,560 --> 00:41:52,200
working, just giving yourself 
the permission to make that 

889
00:41:52,200 --> 00:41:54,640
change. 
Don't be impulsive about it. 

890
00:41:54,640 --> 00:41:56,920
We've talked about that's not 
always a good thing to do. 

891
00:41:57,120 --> 00:42:00,360
But if you're kind of wallowing 
in this unhappiness and you're 

892
00:42:00,360 --> 00:42:05,560
trying kind of the least crucial
critical like decision making 

893
00:42:05,560 --> 00:42:09,160
things, then you can at least 
kind of pair out the things that

894
00:42:09,480 --> 00:42:13,000
are not the problem and really 
find the core and the root cause

895
00:42:13,000 --> 00:42:14,960
of what it is. 
And if it happens to be that 

896
00:42:14,960 --> 00:42:18,400
journal, you know, and I know 
again, it, it might be hard to 

897
00:42:18,400 --> 00:42:21,440
do, especially if you really 
commit a lot of time, money and 

898
00:42:21,440 --> 00:42:24,320
effort into that. 
Just, you know, sometimes 

899
00:42:24,400 --> 00:42:28,200
hitting that refresh, hitting 
that restart is the best thing 

900
00:42:28,200 --> 00:42:31,360
that you can possibly do. 
But I usually looked at it as 

901
00:42:31,360 --> 00:42:34,840
like a last ditch effort because
again, I know myself. 

902
00:42:34,840 --> 00:42:37,880
So I know that starting there is
not going to be the right thing 

903
00:42:37,880 --> 00:42:40,680
to do. 
So those are kind of be my my 

904
00:42:40,680 --> 00:42:43,080
main ways to get out of it. 
But how about you, Jess? 

905
00:42:43,240 --> 00:42:47,920
Yeah, I think that it so depends
on the reason a because one of 

906
00:42:47,920 --> 00:42:50,000
the ones that you obviously 
pointed out was, you know, par 

907
00:42:50,000 --> 00:42:52,360
back decoration. 
Whereas for me, one of the ways 

908
00:42:52,360 --> 00:42:55,040
that I previously got out of the
slump was leaning more into 

909
00:42:55,040 --> 00:42:56,480
decoration. 
And that's because the 

910
00:42:56,480 --> 00:42:59,080
decorative style that I had 
started using just wasn't 

911
00:42:59,280 --> 00:43:03,160
resonating with me. 
It felt almost performative, but

912
00:43:03,160 --> 00:43:05,440
not in a nice way. 
Like it's it's not like I was 

913
00:43:05,440 --> 00:43:08,800
making my journal too decorated.
And that was kind of, you know, 

914
00:43:08,920 --> 00:43:11,920
leading me to not plan properly.
It was more so the decoration 

915
00:43:11,920 --> 00:43:15,120
style that I had leaned into was
just so uninspiring. 

916
00:43:15,320 --> 00:43:17,960
And I did not like the way it 
looked that every time I opened 

917
00:43:17,960 --> 00:43:20,920
up my planner, I'm just like, 
cool, this fugly thing again. 

918
00:43:20,920 --> 00:43:24,200
Great, close that back up. 
Let's just not do anything today

919
00:43:24,240 --> 00:43:26,520
so we don't have to write our 
plans down South. 

920
00:43:26,560 --> 00:43:29,480
For me, the thing that got me 
out of that slump was kind of 

921
00:43:29,480 --> 00:43:32,400
just taking myself back to 
something that felt safe, 

922
00:43:32,400 --> 00:43:35,160
approachable and enjoyable. 
And for me, that was actually 

923
00:43:35,160 --> 00:43:38,160
collaging, which is interesting 
because I still don't feel like 

924
00:43:38,160 --> 00:43:40,160
I'm actually that great at 
collaging. 

925
00:43:40,360 --> 00:43:42,840
But if I keep it super simple 
with the collage and use 

926
00:43:42,840 --> 00:43:45,480
elements that are very matchy 
matchy and work well together, I

927
00:43:45,480 --> 00:43:48,080
can usually make something that 
just like is peace inducing. 

928
00:43:48,360 --> 00:43:51,000
It felt cup feeling making it. 
It looked nice when it was put 

929
00:43:51,000 --> 00:43:52,880
together. 
It made me love my journey 

930
00:43:53,120 --> 00:43:54,720
again. 
So that was very good. 

931
00:43:55,040 --> 00:44:00,080
But other things that have also 
helped have sometimes just been 

932
00:44:00,320 --> 00:44:03,800
admitting that you need to get 
rid of your planner. 

933
00:44:04,080 --> 00:44:07,880
So what I do in terms of giving 
myself the opportunity to do 

934
00:44:07,880 --> 00:44:11,360
that without quite as many bad 
feelings is that I am now on a 

935
00:44:11,400 --> 00:44:14,720
quarterly notebook system as 
opposed to 1/2 year notebook 

936
00:44:14,720 --> 00:44:16,440
system. 
And I know there are some people

937
00:44:16,440 --> 00:44:18,200
out there who are on a full year
notebook system. 

938
00:44:18,200 --> 00:44:20,560
And I'm like, so happy for you 
that you can do that. 

939
00:44:20,560 --> 00:44:24,040
But it like could not be me 
because I just find that I first

940
00:44:24,040 --> 00:44:27,040
of all fill up the notebooks too
fast And I don't like feeling 

941
00:44:27,040 --> 00:44:30,800
like I have to restrict myself 
in terms of how much I put in or

942
00:44:30,800 --> 00:44:33,640
whatnot. 
But also I just love the fact 

943
00:44:33,640 --> 00:44:36,040
that I have these built in fresh
starts in the year. 

944
00:44:36,040 --> 00:44:39,440
So if I find that my system 
isn't really working, I know 

945
00:44:39,440 --> 00:44:41,480
that my fresh start is not too 
far away. 

946
00:44:41,800 --> 00:44:44,080
I know that for some people, 
going to a quarterly system 

947
00:44:44,080 --> 00:44:46,880
feels like overkill. 
And especially given that so 

948
00:44:46,880 --> 00:44:50,640
many notebooks these days have 
like 160, a 192 or sometimes 

949
00:44:50,640 --> 00:44:54,280
like over 200 pages or whatnot, 
it might be way too much to fill

950
00:44:54,280 --> 00:44:56,840
in in a three month kind of, you
know, system. 

951
00:44:57,320 --> 00:45:00,760
Understandable, very fair. 
I'm specifically using my back 

952
00:45:00,760 --> 00:45:04,920
catalog of notebooks that only 
have 160 pages now or going with

953
00:45:04,920 --> 00:45:07,440
a basics or something because of
that page counts just a little 

954
00:45:07,440 --> 00:45:09,960
lower. 
But it does give me that 

955
00:45:09,960 --> 00:45:13,080
flexibility to change things up 
to, you know, lean into the 

956
00:45:13,080 --> 00:45:16,240
novel and thus sometimes the 
things that are more exciting 

957
00:45:16,240 --> 00:45:19,760
and enjoyable and whatnot, which
I guess then my third tip would 

958
00:45:19,760 --> 00:45:22,880
be do lean into the thing that 
is exciting you the most and 

959
00:45:22,880 --> 00:45:25,520
sparking joy. 
Because a lot of my slumps also 

960
00:45:25,520 --> 00:45:29,680
come from the fact that I am 
denying myself the ability to 

961
00:45:29,680 --> 00:45:33,040
lean into the things that feel 
fun or exciting or I feel more 

962
00:45:33,040 --> 00:45:35,560
motivated or drawn to in the 
moment. 

963
00:45:35,800 --> 00:45:38,400
It's like, no, you have to stick
with the thing that you've 

964
00:45:38,400 --> 00:45:40,080
already started using and set 
up. 

965
00:45:40,080 --> 00:45:42,120
And I'm like, why though? 
Like, why? 

966
00:45:42,840 --> 00:45:45,640
If you have the ability, whether
it be like, you know, time, 

967
00:45:45,640 --> 00:45:49,400
energy, financial resources, 
whatever else to make the change

968
00:45:49,400 --> 00:45:52,320
and you know, the change is 
going to be more joy filling for

969
00:45:52,320 --> 00:45:54,680
longer than just 5 minutes. 
All right, We're still not 

970
00:45:54,680 --> 00:45:55,960
trying to give in to 
impulsively. 

971
00:45:55,960 --> 00:46:01,440
Mark's tip stands here, Jessica.
But I do find that sometimes to 

972
00:46:01,480 --> 00:46:04,520
just re spark that kind of 
motivation to use my planner, 

973
00:46:04,520 --> 00:46:07,560
Get Me Out of that slump. 
Sometimes something completely 

974
00:46:07,560 --> 00:46:10,960
new within reason can be very 
helpful. 

975
00:46:11,000 --> 00:46:14,120
No, I completely agree with you.
Sometimes just that early 

976
00:46:14,120 --> 00:46:17,480
planning and I think this kind 
of leads into our next kind of 

977
00:46:18,000 --> 00:46:22,040
topic in this, which is like, 
can you avoid a slump to begin 

978
00:46:22,040 --> 00:46:24,400
with? 
And I and for me, I don't know 

979
00:46:24,400 --> 00:46:27,040
that you can always avoid it 
because like we've talked about 

980
00:46:27,040 --> 00:46:30,080
so far this episode, like there 
are so many potential 

981
00:46:30,080 --> 00:46:32,600
contributing factors, right, 
that could make you be feeling 

982
00:46:32,600 --> 00:46:36,120
that way. 
But I do think that there is a 

983
00:46:36,120 --> 00:46:39,360
way to kind of lessen it. 
And I think a lot of it might 

984
00:46:39,360 --> 00:46:43,120
honestly be like doing that, 
that want kind of quadrant 

985
00:46:43,120 --> 00:46:46,840
analysis before you even get 
started in a journal, right? 

986
00:46:46,840 --> 00:46:49,720
Like we've talked about it 
standpoint of it not working for

987
00:46:49,720 --> 00:46:52,520
you now because of your slump, 
but you can also utilize the 

988
00:46:52,520 --> 00:46:56,160
tools like that before you even 
start in a new journal. 

989
00:46:56,320 --> 00:47:00,120
So taking the time to say, OK, 
what do I want from this 

990
00:47:00,120 --> 00:47:02,440
journal? 
Like I have these feelings on 

991
00:47:02,440 --> 00:47:05,040
those different pieces. 
You know what, you know, do I 

992
00:47:05,040 --> 00:47:07,480
need from this? 
Like those are kind of my two 

993
00:47:07,600 --> 00:47:09,560
wants and needs. 
They're always my favorite, but 

994
00:47:09,760 --> 00:47:13,080
I find the wants are like this 
really great blue sky, but the 

995
00:47:13,080 --> 00:47:18,240
needs really helps me align to 
like, what are the, you know, 

996
00:47:18,440 --> 00:47:20,720
drop dead? 
Gotta have them's in this 

997
00:47:20,760 --> 00:47:25,440
notebook and and kind of really 
understanding those helps me go 

998
00:47:25,440 --> 00:47:28,640
out and look for that thing. 
Because when I go into a store 

999
00:47:28,640 --> 00:47:32,400
or I go into an online shop and 
I'm just doing a general Google 

1000
00:47:32,400 --> 00:47:35,640
search for something, I can say,
OK, I mean, now you could 

1001
00:47:35,640 --> 00:47:38,880
probably put this in the ChatGPT
or any of the GPTS and be like, 

1002
00:47:38,880 --> 00:47:41,160
Hey, I'm looking to start a new 
journal. 

1003
00:47:41,360 --> 00:47:44,800
I'm looking for these types of 
actually, this is a great video 

1004
00:47:44,800 --> 00:47:47,920
for for the next year's journal.
I'm going to see what it finds 

1005
00:47:48,000 --> 00:47:50,480
from you later on. 
But this idea of like, I'm 

1006
00:47:50,480 --> 00:47:53,200
looking for these things, like I
wanted to do these things. 

1007
00:47:53,200 --> 00:47:55,000
I needed to do these things, 
right? 

1008
00:47:55,960 --> 00:47:58,840
And I know you use W as wins, 
but I think about them as once. 

1009
00:47:58,840 --> 00:48:01,280
I'm just going to call that out 
now because it totally abandoned

1010
00:48:01,280 --> 00:48:05,280
your original, but this idea is 
just that you are really 

1011
00:48:05,280 --> 00:48:07,680
understanding what you need 
before you make that decision. 

1012
00:48:07,680 --> 00:48:10,120
You've actually put thought 
versus impulse into it. 

1013
00:48:10,400 --> 00:48:13,120
And that way you can go into it 
feeling a lot more comfortable 

1014
00:48:13,120 --> 00:48:15,400
and maybe confident than you 
would just being, you know, 

1015
00:48:15,400 --> 00:48:18,880
going into a stationary shop and
pulling and the pretty one off 

1016
00:48:18,880 --> 00:48:21,200
of the shelf, right? 
If you can pull the pretty one 

1017
00:48:21,200 --> 00:48:23,560
off the shelf and it also 
happens to have all the things 

1018
00:48:23,560 --> 00:48:26,480
you need, that's a total win. 
We love that. 

1019
00:48:26,720 --> 00:48:30,120
And I think that's really kind 
of what is the first kind of 

1020
00:48:30,120 --> 00:48:32,680
excitement about a new journal 
and what gets you pumped up 

1021
00:48:32,680 --> 00:48:34,600
about it a lot of the times are 
those features. 

1022
00:48:34,840 --> 00:48:39,640
And then as you get into that 
journal, just being mindful of 

1023
00:48:39,640 --> 00:48:42,160
kind of those core pieces to 
you, right? 

1024
00:48:42,160 --> 00:48:45,840
I need it to be able to help me 
track my week to week. 

1025
00:48:46,040 --> 00:48:49,520
I need it to be able to help me 
track my projects and, you know,

1026
00:48:49,760 --> 00:48:52,480
assure that I get things done on
time because they're not getting

1027
00:48:52,480 --> 00:48:54,640
done now. 
My little calendar ticklers 

1028
00:48:54,640 --> 00:48:59,280
aren't tickling, so I need to 
write it down instead, right? 

1029
00:48:59,680 --> 00:49:01,760
Creepy. 
That's why I keep using it 

1030
00:49:01,760 --> 00:49:04,960
because it is really creepy. 
But this idea that like you're 

1031
00:49:04,960 --> 00:49:07,800
really using it for what you 
need to and then always just 

1032
00:49:07,800 --> 00:49:09,040
kind of checking in with 
yourself. 

1033
00:49:09,400 --> 00:49:12,160
I really do though, just I don't
want to completely abandoned 

1034
00:49:12,160 --> 00:49:13,240
what you were just talking 
about. 

1035
00:49:13,240 --> 00:49:17,560
I love that idea of just like a 
quarterly planner and being able

1036
00:49:17,560 --> 00:49:22,160
to like have almost a built in 
safety switch or exit, you know,

1037
00:49:22,160 --> 00:49:24,520
like emergency exit if you need 
it. 

1038
00:49:24,880 --> 00:49:26,920
I really like that idea. 
But you're absolutely right. 

1039
00:49:26,920 --> 00:49:30,880
There are not many journals now 
that don't a, you know, have an 

1040
00:49:30,880 --> 00:49:34,800
entire year inside of them, even
in blank pages now, which years 

1041
00:49:34,800 --> 00:49:38,040
ago I was dying for with Archer.
And I was like, I need more 

1042
00:49:38,040 --> 00:49:39,800
pages to get me through a whole 
year. 

1043
00:49:40,000 --> 00:49:44,440
But now I'm like, what if it 
didn't have as many and it just 

1044
00:49:44,440 --> 00:49:45,840
kind of ended around that 
quarter? 

1045
00:49:46,240 --> 00:49:48,640
It's a good idea. 
Yeah, I've been very tempted to 

1046
00:49:48,640 --> 00:49:51,720
try out their what, everyday 
deluxe system or whatever 

1047
00:49:51,720 --> 00:49:55,280
because the little inserts that 
they have do have fewer pages 

1048
00:49:55,520 --> 00:49:58,440
and it's very intriguing to be, 
I haven't bit the bullet, 

1049
00:49:58,440 --> 00:50:01,120
haven't actually started using 
it, but I was tempted. 

1050
00:50:01,480 --> 00:50:05,240
But I do also find that, you 
know, in leaning into novelty 

1051
00:50:05,240 --> 00:50:07,280
and things that are new and 
something that is at least 

1052
00:50:07,280 --> 00:50:08,880
having its moment, it's not 
actually new. 

1053
00:50:08,880 --> 00:50:11,160
We already talked about how it's
not actually new, but junk 

1054
00:50:11,160 --> 00:50:14,600
journaling is having a moment, 
you know, memory keeping and 

1055
00:50:14,600 --> 00:50:17,280
such through junk journaling is 
also having a moment. 

1056
00:50:17,480 --> 00:50:20,120
So all of the excess space that 
I have in the back of my 

1057
00:50:20,120 --> 00:50:22,320
planner, that's just going to be
dedicated to that. 

1058
00:50:22,560 --> 00:50:26,160
So it's kind of nice in that I 
know that the space is still 

1059
00:50:26,160 --> 00:50:27,840
going to be used. 
The notebook will still be used 

1060
00:50:27,840 --> 00:50:32,120
in full or to an extent that I'm
kind of happy to call it full. 

1061
00:50:32,120 --> 00:50:35,120
There might be some blank space 
in there shook horror, but it's 

1062
00:50:35,120 --> 00:50:37,920
not so much that it's like, wow,
you like quote wasted half a 

1063
00:50:37,920 --> 00:50:40,600
notebook. 
But having that kind of like 3 

1064
00:50:40,600 --> 00:50:43,240
month system, but being like, Oh
yeah, OK, we set it up. 

1065
00:50:43,480 --> 00:50:46,720
We do all the plans, get all the
goals done, yada, yada, work on 

1066
00:50:46,720 --> 00:50:48,440
the stuff. 
And then having that kind of 

1067
00:50:48,640 --> 00:50:51,080
natural built in reset is really
nice. 

1068
00:50:51,360 --> 00:50:53,880
And previously I had it so it 
was every six months and that 

1069
00:50:53,880 --> 00:50:56,240
was really good too. 
I think that even just having a 

1070
00:50:56,240 --> 00:50:59,640
six month system can give you 
that natural built in reset 

1071
00:50:59,640 --> 00:51:03,200
around the periods that feel 
like not necessarily milestone 

1072
00:51:03,200 --> 00:51:05,560
moments outside of the new year,
which kind of does feel like a 

1073
00:51:05,560 --> 00:51:08,960
milestone moment because it's, 
you know, pretty universally 

1074
00:51:08,960 --> 00:51:12,560
recognized for a decent chunk of
people like, Oh yeah, new year, 

1075
00:51:12,560 --> 00:51:15,320
new me energy kind of a thing. 
It's not to say that it's true, 

1076
00:51:15,320 --> 00:51:17,760
but like, you know, we're all 
there celebrating or whatnot, 

1077
00:51:17,760 --> 00:51:20,160
Wahoo. 
But having that are those two 

1078
00:51:20,160 --> 00:51:23,200
points in the year to kind of 
like give you those like big 

1079
00:51:23,200 --> 00:51:25,960
rocks, Those are the points 
where you're like transitioning 

1080
00:51:25,960 --> 00:51:29,920
from 1/2 to the next and such. 
That can just be a nice 

1081
00:51:29,920 --> 00:51:34,400
opportunity to change things up,
to lean into novelty, to adjust 

1082
00:51:34,400 --> 00:51:36,640
in such a way that it's going to
work as best for you as 

1083
00:51:36,640 --> 00:51:38,400
possible. 
And kind of like I said, you 

1084
00:51:38,400 --> 00:51:40,280
know, you can use the want 
analysis for a slump. 

1085
00:51:40,440 --> 00:51:43,200
I use it for a new planner. 
I use it for a new month. 

1086
00:51:43,400 --> 00:51:45,960
I use it for like a new like 
journal lineup or whatnot 

1087
00:51:45,960 --> 00:51:48,120
because the categories are 
really broad. 

1088
00:51:48,360 --> 00:51:50,640
I know that you called W like 
you're going to call it as 

1089
00:51:50,640 --> 00:51:52,160
wants. 
I just think of it as anything 

1090
00:51:52,160 --> 00:51:53,680
that I like, anything that's 
working. 

1091
00:51:53,680 --> 00:51:57,880
So that's why it's W for wins. 
But you can still break it down 

1092
00:51:57,880 --> 00:52:00,280
in that way. 
Use that information to figure 

1093
00:52:00,280 --> 00:52:03,920
out a new journal or a new 
monthly setup or just a new 

1094
00:52:03,920 --> 00:52:06,640
collection or layout or like 
version of something. 

1095
00:52:07,160 --> 00:52:11,520
If you're going into it though, 
not having, you know, had a 

1096
00:52:11,520 --> 00:52:14,760
notebook before or had a planner
before or whatnot, that doesn't 

1097
00:52:14,760 --> 00:52:17,040
mean you can't do it. 
It's just, you know, maybe a 

1098
00:52:17,040 --> 00:52:20,120
little bit more difficult to 
figure out what is a win or what

1099
00:52:20,120 --> 00:52:23,320
works for you if you haven't had
that kind of like try a 

1100
00:52:23,880 --> 00:52:27,760
experience with something, I 
guess not impossible, just a 

1101
00:52:27,760 --> 00:52:29,520
little bit different, a little 
bit trickier. 

1102
00:52:29,560 --> 00:52:31,280
Yeah, no, I hear you on that 
100%. 

1103
00:52:31,280 --> 00:52:33,360
Well, Planner Pals, we would 
love to hear from you on this 

1104
00:52:33,360 --> 00:52:34,960
topic. 
I mean, we could be kind of 

1105
00:52:34,960 --> 00:52:37,600
broad about this one too. 
If you're in a current planner 

1106
00:52:37,600 --> 00:52:40,920
slump, you can certainly share 
kind of what's gotten you there 

1107
00:52:40,920 --> 00:52:44,040
and if you have gotten yourself 
out of them, I know the Planner 

1108
00:52:44,040 --> 00:52:47,120
Pals also included love, good 
tips and tricks in the comment 

1109
00:52:47,120 --> 00:52:49,000
section, so definitely let us 
know. 

1110
00:52:49,000 --> 00:52:51,480
You can drop a comment in this 
video if you'd like. 

1111
00:52:51,480 --> 00:52:53,080
Of course, you can always hit us
up on 

1112
00:52:53,080 --> 00:52:57,920
ouremailplannerpalspodcast@gmail.com
or over on Instagram at Planner 

1113
00:52:57,920 --> 00:53:00,320
Pals Podcast. 
We would love to hear from you. 

1114
00:53:00,840 --> 00:53:04,760
Definitely would because I feel 
like slump energy, it's always 

1115
00:53:04,760 --> 00:53:07,240
lurking, right? 
We all fall victim to it. 

1116
00:53:07,400 --> 00:53:10,120
So having not only the tips 
we've shared today, but also all

1117
00:53:10,120 --> 00:53:13,080
the ones that you have available
to you to share, we would love 

1118
00:53:13,080 --> 00:53:14,800
to be able to read over those 
and share them with the 

1119
00:53:14,800 --> 00:53:17,160
community. 
But as always, thanks for 

1120
00:53:17,160 --> 00:53:17,520
watching.
