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If your mind is busy or you're 
overthinking, use this walk to 

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connect with a sense of calm and
peace. 

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And as your body begins to 
relax, we'll introduce some new 

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thoughts to gently redirect your
mind. 

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And each time you do this, 
you're training your mind and 

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body to respond with more ease. 
Begin by bringing your attention

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to each foot as it meets the 
ground. 

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Noticing the sensations as you 
make contact with the earth 

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beneath you, 
allow the rhythm of your steps 

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to focus your mind, 
one foot in front of the other. 

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Just allowing each step to 
anchor you as your body begins 

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to relax. 
And really use your out breath 

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to release any tension as you 
walk, 

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breathing out and letting go. 
Now bring your attention to your

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chest, breathe in and imagine 
filling your chest with a pure, 

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clear energy from the space 
around you. 

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Expanding into your heart with 
each breath and perhaps 

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connecting to something greater 
than you 

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with each breath. 
Filling your chest with a sense 

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of peace. 
Now from this expansive place, 

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set an intention to integrate 
new thoughts as you walk and you

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can begin with I allow my mind 
to slow down. 

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I allow my body to relax. 
I can move from stress to calm. 

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I've done this before. 
I can do it again and just 

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continue. 
I allow my mind to slow down. 

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I allow my body to relax. 
I can move from stress to calm. 

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I've done this before, I can do 
it again. 

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Breathing out. 
Just allow your body to relax. 

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And once again, I allow my mind 
to slow down. 

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I allow my body to relax. 
I can move from stress to calm. 

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I've done this before, I can do 
it again. 

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And continue. 
I allow my mind to slow down. 

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I allow my body to relax. 
I can move from stress to calm. 

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I've done this before, I can do 
it again. 

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Breathing out, letting go of any
tension. 

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And just repeating, I allow my 
mind to slow down. 

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I allow my body to relax. 
I can move from stress to calm. 

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I've done this before, I can do 
it again. 

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And breathing out, relaxing. 
And each time you integrate 

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these new thoughts, returning to
calm becomes easier.