If your mind is busy or you're overthinking, use this walk to
connect with a sense of calm and peace.
And as your body begins to relax, we'll introduce some new
thoughts to gently redirect your mind.
And each time you do this, you're training your mind and
body to respond with more ease. Begin by bringing your attention
to each foot as it meets the ground.
Noticing the sensations as you make contact with the earth
beneath you, allow the rhythm of your steps
to focus your mind, one foot in front of the other.
Just allowing each step to anchor you as your body begins
to relax. And really use your out breath
to release any tension as you walk,
breathing out and letting go. Now bring your attention to your
chest, breathe in and imagine filling your chest with a pure,
clear energy from the space around you.
Expanding into your heart with each breath and perhaps
connecting to something greater than you
with each breath. Filling your chest with a sense
of peace. Now from this expansive place,
set an intention to integrate new thoughts as you walk and you
can begin with I allow my mind to slow down.
I allow my body to relax. I can move from stress to calm.
I've done this before. I can do it again and just
continue. I allow my mind to slow down.
I allow my body to relax. I can move from stress to calm.
I've done this before, I can do it again.
Breathing out. Just allow your body to relax.
And once again, I allow my mind to slow down.
I allow my body to relax. I can move from stress to calm.
I've done this before, I can do it again.
And continue. I allow my mind to slow down.
I allow my body to relax. I can move from stress to calm.
I've done this before, I can do it again.
Breathing out, letting go of any tension.
And just repeating, I allow my mind to slow down.
I allow my body to relax. I can move from stress to calm.
I've done this before, I can do it again.
And breathing out, relaxing. And each time you integrate
these new thoughts, returning to calm becomes easier.