Welcome to guided meditation with Rachel from Circle of
Light. Begin your walk by connecting
with your breath, breathing in and breathing out.
Each breath in and each breath out.
Now use your out breath to release your shoulders
breathing out. Just let them go
and again, breathe out and let your shoulders drop a little
more. Now bring your attention to your
forehead. Soften across your brow, easing
any tension there. Let the muscles around your eyes
relax. And release any tightness in
your facial muscles and around your mouth.
Let your jaw loosen. And using your out breath,
release any tightness in your neck
and allow your shoulders to release just a little more.
Let your arms hang loosely by your sides.
Soften through your hands all the way to your fingertips.
Now bring your attention to your chest as you breathe out.
Let it soften. Let your rib cage feel heavy.
Let your belly loosen. No holding, letting go.
Bring your awareness to your hips.
Let them soften, let them relax as you walk.
Loosening the muscles in your thighs
let your knees feel easy and allow your calves to release.
And relax your feet and you can notice your feet
moving gently with each step, connecting with the ground
beneath you. And with each out breath, let
something settle a little more. Nothing to fix,
just walking, breathing, releasing.
And take a moment to notice your body now.
Maybe something feels just a little lighter.
And let that softness move with you as you continue your walk.