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If you're overthinking, this 
walk brings your attention into 

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your body and away from thought 
loops so your mind can settle. 

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Take a breath and begin to 
notice your steps. 

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Notice the moment each foot 
meets the ground. 

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Focus on your feet as they land.
And rest your attention with 

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that movement. 
And with each step use your out 

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breath as you let something in 
your body soften 

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breathing out step and soften. 
Step and soften. 

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Maybe it's your shoulders that 
release 

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step and soften. 
Maybe it's the muscles in your 

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chest 
step and soften. 

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Maybe it's your jaw 
step and soften. 

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And really begin to feel this in
your body, 

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the sensation of letting go. 
Just feel into this as you 

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breathe out. 
Notice the shift as something 

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eases 
and stay with these feelings in 

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your body. 
Each step, each out breath a 

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softening and the changing 
sensations in your body. 

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As you relax a little more, 
keep feeling into these 

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sensations. 
Step and soften. 

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Step and soften. 
And when your attention drifts 

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back to thinking, just return to
the sensations in your body and 

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the next step. 
And if your mind wanders, let 

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each step be another opportunity
to return to the sensations in 

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your body. 
Step and soften. 

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Stay with these feelings, moment
by moment. 

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And as your body continues to 
soften, you may begin to notice 

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a quieter feeling underneath. 
A sense of ease, 

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maybe a sense of peace. 
Step and relax. 

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Step and release. 
Let your body follow that rhythm

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as you walk. 
Step and soften, step and relax.

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And you can return to this 
rhythm anytime.