Welcome to guided meditation with Rachel from Circle of
Light. Just take a breath and know that
true strength begins as a feeling in your body.
And you can access this feeling by connecting with your breath,
feeling the movement of your body, and maybe connecting with
the earth as you begin your walk.
Breathe in expanding your chest. Notice the weight of your feet
meeting the earth, connecting you, grounding you.
Allow your body to relax into each step.
Breathing in and breathing out. Now imagine drawing that earth
energy in through the soles of your feet, bringing it right
into your core. Strong, grounding, powerful.
Let it fill you with a sense of courage to keep moving forward,
one step at a time. Strong, grounding, powerful.
With each step, feeling a little more ease in your body,
connecting with your breath. Breathing in, finding your
rhythm. And if your mind wanders, simply
return to your breath. Yeah.
Now just allow yourself to remember a time when you felt
brave, even for a moment. A time where courage and
strength began to rise within you.
Really try and feel that memory awakening in your body.
Where do you feel it? In your breath, in your
movement, or maybe in the steady pace of your steps.
One foot in front of the other, feeling a little more strength.
With each step you are reminding your body how capable you are,
remembering what it feels like to walk with courage and
strength. Find these feelings and breathe
in. Allow your shoulders to broaden,
maybe even lift your chin as you feel into this courage.
Breathe into this feeling, allowing each breath to expand
your chest. Feeling a quiet power building
within your body as you walk a little taller.
Breathe using your breath to focus your mind
and embody this feeling of strength with every step.
Yeah. Yeah.
Strength found in the steadiness
of your breath, the grounded rhythm of your steps, and the
quiet confidence that grows as you continue.
Just breathe. You are showing your body what
strength feels like, practising this feeling through movement,
through breath, through your connection with the earth.
Yeah. And if your mind wanders, come
back to the breath and this feeling of strength you are
cultivating in your body. Breathe.
Connect with that breath. And as you keep walking, notice
what it feels like to be in your body right now.
More open, more grounded, perhaps even a little more
powerful. Yeah.