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Welcome to guided meditation 
with Rachel from Circle of 

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Light. 
Just take a breath and know that

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true strength begins as a 
feeling in your body. 

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And you can access this feeling 
by connecting with your breath, 

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feeling the movement of your 
body, and maybe connecting with 

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the earth as you begin your 
walk. 

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Breathe in expanding your chest.
Notice the weight of your feet 

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meeting the earth, connecting 
you, grounding you. 

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Allow your body to relax into 
each step. 

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Breathing in and breathing out. 
Now imagine drawing that earth 

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energy in through the soles of 
your feet, bringing it right 

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into your core. 
Strong, grounding, powerful. 

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Let it fill you with a sense of 
courage to keep moving forward, 

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one step at a time. 
Strong, grounding, powerful. 

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With each step, feeling a little
more ease in your body, 

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connecting with your breath. 
Breathing in, finding your 

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rhythm. 
And if your mind wanders, simply

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return to your breath. 
Yeah. 

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Now just allow yourself to 
remember a time when you felt 

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brave, even for a moment. 
A time where courage and 

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strength began to rise within 
you. 

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Really try and feel that memory 
awakening in your body. 

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Where do you feel it? 
In your breath, in your 

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movement, or maybe in the steady
pace of your steps. 

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One foot in front of the other, 
feeling a little more strength. 

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With each step you are reminding
your body how capable you are, 

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remembering what it feels like 
to walk with courage and 

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strength. 
Find these feelings and breathe 

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in. 
Allow your shoulders to broaden,

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maybe even lift your chin as you
feel into this courage. 

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Breathe into this feeling, 
allowing each breath to expand 

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your chest. 
Feeling a quiet power building 

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within your body as you walk a 
little taller. 

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Breathe using your breath to 
focus your mind 

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and embody this feeling of 
strength with every step. 

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Yeah. 
Yeah. 

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Yeah. 
Strength found in the steadiness

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of your breath, the grounded 
rhythm of your steps, and the 

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quiet confidence that grows as 
you continue. 

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Just breathe. 
You are showing your body what 

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strength feels like, practising 
this feeling through movement, 

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through breath, through your 
connection with the earth. 

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Yeah. 
And if your mind wanders, come 

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back to the breath and this 
feeling of strength you are 

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cultivating in your body. 
Breathe. 

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Connect with that breath. 
And as you keep walking, notice 

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what it feels like to be in your
body right now. 

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More open, more grounded, 
perhaps even a little more 

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powerful. 
Yeah. 

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Yeah.