If you're feeling overwhelmed, use this walk to practice new
thoughts, gently interrupting old patterns and allowing your
mind and body to respond in new ways.
Begin by bringing your attention to your breath.
And just notice the sensations in your body as you breathe in
and breathe out, breathing in and breathing out.
Following each breath as it expands your chest
breathing in and breathing out. Just noticing each out breath
and your body becoming more relaxed.
Now bring your attention to your forehead, letting go of any
tension across your brow and the muscles of your face,
releasing your jaw and just allowing the muscles to soften.
Moving down to the muscles in your neck, letting go of any
tightness and allowing your shoulders to drop.
Relax. Relaxing as you walk.
Now bring your attention to your chest, breathing in, and imagine
filling your chest with a pure clear energy from the space
around you. Expanding into your heart with
each breath and perhaps connecting to something greater
than you with each breath.
Filling your chest with a sense of peace.
Now from this expansive place, let these thoughts form in your
mind and you can begin with I allow my mind to have new
thoughts. I allow my body to feel peace.
I allow my feelings to change. I've been successful before.
I can do it again and just continue.
I allow my mind to have new thoughts.
I allow my body to feel peace. I allow my feelings to change.
I've been successful before, I can do it again.
Breathing out. Just allow your body to relax.
And once again, I allow my mind to have new thoughts.
I allow my body to feel peace. I allow my feelings to change.
I've been successful before. I can do it again.
And continue. I allow my mind to have new
thoughts. I allow my body to feel peace.
I allow my feelings to change. I've been successful before.
I can do it again. Breathing out, letting go of any
tension and just repeating.
I allow my mind to have new thoughts.
I allow my body to feel peace. I allow my feelings to change.
I've been successful before, I can do it again.
And with new thoughts and new feelings, you're teaching your
mind and body a new way to respond, becoming someone new
with each practice.