Welcome to guided meditation with Rachel from Circle of
Light. Take a breath and know that each
time you work with this walking practice, you are teaching your
mind and body that returning to calm is possible and that this
feeling can be trained through movement and gentle focus.
So if you're feeling irritated, over stimulated or on edge, this
is for you. Just notice your feet as you
walk, your steady contact with the ground,
focusing on the sensation of your feet meeting the earth.
Now really begin to sense the space around you as you move
and with each out breath imagine you can expand your energy,
merging with the space beyond. Really feel it.
Using your breath to expand into that space.
Breathing in and really allowing your out breath to relax your
body as you expand into this space.
With each breath, letting go a little more.
Breathing out to bring a sense of relief as any intensity in
your body begins to soften. Let your shoulders drop and
allow your jaw to release, feeling your movement and your
body easing and unwinding. Now as you walk, gently observe
what you see around you. Light colour movement.
Connect with that feeling of being outside.
And allow the world around you to support you in finding a
sense of calm, gently lifting your state.
Just feel into this. And as you continue, come back
to your surroundings and just find something to
become the focus of your attention
as you observe, really notice every tiny detail.
The colours, the textures, the shapes.
As if you're seeing it for the very first time
and allow your attention to remain with this focus.
Letting the outdoor world move you into a calmer state.
And if your mind wanders, gently return to your surroundings,
observing and staying with what you can see, noticing as you
continue on your walk. The.
The.