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Welcome to guided meditation 
with Rachel from Circle of 

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Light. 
Take a breath and know that each

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time you walk with this 
meditation, you are building new

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pathways in your brain to feel 
more peace, more love, and to 

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return to these feelings more 
easily. 

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And if love feels distant, 
finding a sense of peace first 

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can be a gentle bridge towards 
more loving feelings. 

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So just breathe in and use your 
out breath to relax your body. 

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Really letting go of any tension
as you walk. 

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Just breathe and relax. 
Just let go with each step. 

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Notice your feet making contact 
with the. 

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Ground. 
Really. 

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Connecting with the earth 
beneath you. 

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Finding your rhythm, 
becoming a little more relaxed 

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with each step. 
Relaxing into your walk, letting

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go of any tension 
and really feeling the weight of

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your body dropping into the 
ground step by step. 

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And imagine you can connect 
deeply with that steady support 

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beneath your feet as you walk. 
Now begin to calm your mind by 

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focusing on one part of your. 
Breath maybe? 

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The sensation of the air 
entering the tip of your nose, 

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or the gentle expansion of your 
chest, or perhaps the fullness 

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of your out breath as it leaves 
your body. 

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Just finding one aspect of your 
breath and rest your attention 

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there. 
Let that be your focus, calming 

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your mind, coming back to your 
breath. 

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Breathing in and breathing out. 
And if your mind wanders, simply

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return to the breath. 
Now, are you able to sense a 

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feeling of peace, 
perhaps through connecting with 

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the natural world around? 
You or. 

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The soft feeling of release as 
you. 

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Walk. 
Really. 

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Feel what peace might feel like 
for you. 

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And with each breath, allow your
body to soften a little more, 

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noticing how that softening may 
become a feeling of peace. 

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And just practice this feeling 
as you walk. 

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Now maybe you can bring to mind 
a moment when you felt love. 

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Perhaps love for someone or love
for something. 

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Allow any feelings of love to 
arise within you. 

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And gently feel into any 
sensations, 

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allowing something like love to 
arise. 

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Just notice. 
Maybe in your chest, maybe a 

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warmth or an expansion. 
And allow your breath to support

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these sensations with each step.
And let these feelings, however 

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small, emanate from your heart 
space. 

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Allow these feelings of love to 
expand, spreading through your 

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chest, into your shoulders, your
whole body 

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just sensing, feeling and simply
rehearsing this feeling. 

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Practising. 
What love feels like. 

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In your. 
Body. 

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As you. 
Walk. 

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And each. 
Time you notice your mind 

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wander. 
This is. 

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The practice to generate and 
return to. 

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This. 
Feeling of love. 

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Allowing. 
Yourself to connect deeply. 

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With your. 
Heart space. 

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Allow your. 
Breath to guide you back to your

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heart. 
To this. 

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Feeling of love. 
And can. 

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You now imagine. 
That you are. 

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Walking as the version of you 
who lives from this heart LED 

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loving state. 
The you who? 

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Knows how to generate and return
to this feeling of love in daily

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life, not just here. 
Not just. 

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On this walk. 
Notice how. 

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That version of you might move. 
How your? 

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Posture may soften. 
How your? 

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Chest opens. 
How? 

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A gentle smile may form. 
You are. 

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Rehearsing this way of feeling 
to teach your body how it feels.

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Through the. 
Steady movement of your walk. 

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Remember. 
This feeling in your body. 

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Walking as. 
Someone. 

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Who lives? 
From the heart. 

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And. 
You can take a moment now to 

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give thanks for your breath. 
For your. 

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Body. 
For doing. 

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An incredible job. 
Carrying you. 

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Through this walk. 
Just. 

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Finishing here in gratitude. 
For yourself. 

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Yeah. 
And. 

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The.