Welcome to guided meditation with Rachel from Circle of
Light. Take a breath and know that each
time you walk with this meditation, you are building new
pathways in your brain to feel more peace, more love, and to
return to these feelings more easily.
And if love feels distant, finding a sense of peace first
can be a gentle bridge towards more loving feelings.
So just breathe in and use your out breath to relax your body.
Really letting go of any tension as you walk.
Just breathe and relax. Just let go with each step.
Notice your feet making contact with the.
Ground. Really.
Connecting with the earth beneath you.
Finding your rhythm, becoming a little more relaxed
with each step. Relaxing into your walk, letting
go of any tension and really feeling the weight of
your body dropping into the ground step by step.
And imagine you can connect deeply with that steady support
beneath your feet as you walk. Now begin to calm your mind by
focusing on one part of your. Breath maybe?
The sensation of the air entering the tip of your nose,
or the gentle expansion of your chest, or perhaps the fullness
of your out breath as it leaves your body.
Just finding one aspect of your breath and rest your attention
there. Let that be your focus, calming
your mind, coming back to your breath.
Breathing in and breathing out. And if your mind wanders, simply
return to the breath. Now, are you able to sense a
feeling of peace, perhaps through connecting with
the natural world around? You or.
The soft feeling of release as you.
Walk. Really.
Feel what peace might feel like for you.
And with each breath, allow your body to soften a little more,
noticing how that softening may become a feeling of peace.
And just practice this feeling as you walk.
Now maybe you can bring to mind a moment when you felt love.
Perhaps love for someone or love for something.
Allow any feelings of love to arise within you.
And gently feel into any sensations,
allowing something like love to arise.
Just notice. Maybe in your chest, maybe a
warmth or an expansion. And allow your breath to support
these sensations with each step. And let these feelings, however
small, emanate from your heart space.
Allow these feelings of love to expand, spreading through your
chest, into your shoulders, your whole body
just sensing, feeling and simply rehearsing this feeling.
Practising. What love feels like.
In your. Body.
As you. Walk.
And each. Time you notice your mind
wander. This is.
The practice to generate and return to.
This. Feeling of love.
Allowing. Yourself to connect deeply.
With your. Heart space.
Allow your. Breath to guide you back to your
heart. To this.
Feeling of love. And can.
You now imagine. That you are.
Walking as the version of you who lives from this heart LED
loving state. The you who?
Knows how to generate and return to this feeling of love in daily
life, not just here. Not just.
On this walk. Notice how.
That version of you might move. How your?
Posture may soften. How your?
Chest opens. How?
A gentle smile may form. You are.
Rehearsing this way of feeling to teach your body how it feels.
Through the. Steady movement of your walk.
Remember. This feeling in your body.
Walking as. Someone.
Who lives? From the heart.
And. You can take a moment now to
give thanks for your breath. For your.
Body. For doing.
An incredible job. Carrying you.
Through this walk. Just.
Finishing here in gratitude. For yourself.
Yeah. And.
The.