Welcome to guided meditation with Rachel from Circle of
Light. Just take a breath and know that
any overwhelm or emotion that feels unmanageable is a body
response, an activation in your nervous system.
It's not who you are and it will pass and you can move towards a
sense of feeling safe, using your breath as an anchor, your
movement and by connecting with the space around you as you
walk. So just breathe in and let your
body feel a little heavier just dropping into the ground
with each step, focusing on the sensation of your feet meeting
the ground. Each step connecting, relaxing,
releasing, really feeling the earth beneath
your feet. Breathing out, allowing your
body to relax a little more with each step.
Now take a moment to focus on your breath,
using it to calm your thoughts and quiet your mind.
Breathing in and breathing out, allowing your out breath to be a
little longer than your in breath.
Breathe in and out a little longer, relaxing.
Breathe. Relax and breathe,
lengthening your exhale, focusing on your breath.
And if you feel anxious or uptight, or if the sensations in
your body feel too much, just breathe.
Breathe and let that be OK. And walk and breathe.
Breathe and walk. And know that these feelings in
your body are not you. They will pass.
This is just your body in a stress response, your body in
alarm. Your body asking for support.
As you walk, just breathe. Using your out breath to calm
your body, allowing these feelings and
sensations to ease to release. And allow this moment to be a
little more relaxed than before. And breathe.
Breathe into each moment as you stay with your breath.
Let go, Just let go. Let go.
Feel your shoulders drop. Feel your breath slowing your
whole system down. Even if it feels like these
feelings will last forever, you can allow them to pass through
you using your breath with each step, breathing in and breathing
out. You are safe in this moment.
You don't have to fix anything right now.
Your feelings are not permanent. Just use your breath to release
breathing in and breathing out, allowing your out breath to be a
little longer. Allowing these feelings and
sensations to ease and knowing that your body can let go from
this stress response as you focus on your breath.
Knowing that overwhelm may feel endless at times and as you meet
it with breath and movement, your body responds and you can
return to this anytime. The.