All right, another yet another episode of suit yourself amends
with podcast and today, as always, it's and me how yes, so
we forgot about our private life in the in the last.
Episode, literally. So I think that we should also
say that we had our first call up.
Bravo, you gentle Chinese brand and I have those trousers.
Those are from you gentle, but you can also guys you can see on
our search yourself, under score podcast and our private
Instagram profiles. At least at mine, those
fantastic fatigue chinos, 27 centimeters of leg opening.
Wow, I can fit almost 2 legs in one in one trouser leg.
So very wide, very special, good prices.
Yeah, yeah. And that's funny because even
yourself, you're quite used to wear the trousers.
But even there you were like, is it all right?
It's, yeah, it's, it's very special because people actually
look at you and those trousers, they, they are not flashy, but
just the cut. Yeah, I mean, it's like, I think
you Jandal had a lot of collabs in the past weeks with a lot of
European people. Yeah, that's real cool.
I would say that the first thing is we were quite impressed by
the quality of the Phoenicians, of the fabrics, the.
Price, it's great. For that price, yeah, yeah, very
fair price, excellent fabrics, quality.
It seems to be nicely made. We will see how they hold up
with time, how they age, also the fabrics.
But to be honest, it's a very good start for that.
And yeah, I, I, I would say they would hold.
The only thing is to keep in mind that sizes exactly the body
proportion to each. Cell.
Yeah, the the body proportions are quite different from us.
But they are working on it. Yeah, Yeah.
That's, that's what you told me that they were doing that.
And and I would say you can always tweakle around this, go
to your local tailor. It's still going to be quite a
fair price even with the adjustment and to be.
Honest, but also they have a really good size chart on the
website. Yeah, they are very, I mean, you
know what you'll get so you can really prepare for that.
I would say gets a bit more tricky.
I mean, I also have a very special body because I have very
large shoulders, very thin waist and very thin collar.
It's. It's better to size up.
Yeah, so it's better to size up. Trousers work fantastic to be
honest. It's not so difficult to adjust
them. It's might be the length.
If you have long legs, you might have to get rid of the some.
Issues with my behind. I needed to loosen them up.
Yeah. But yeah, you also built in a
special way I would say. But both of us, we have very
special measurement. Exactly.
And that's actually the subject of the very special subject,
mental health also. But I would also like to add
that, yeah, I'm 40. I started to run.
Yeah, my first run was yesterday, 15 minutes, not long.
But yeah, I just need to start slowly.
And I started to take singing lessons and I bought a guitar.
So I don't know. It's just, it's just a 20 or.
It's just the middle age crisis that I want to just sing and
play guitar at the at the same time.
No, I always wanted to sing a song to my beloved 1 and I have,
I have the motivation. So I guess that's that's that's
pretty good because I felt like I, I, I gained some weight.
So I would just wanted to lose some weight.
So I think it's also good for for the mind just to go out and
think. Yeah, that's what I like about
actually going to the gym or when I used to and I'm I want to
start again doing martial arts is that you switch, you don't
think. And that's exactly what I need.
I need to stop thinking because I'm a Nova thinker.
But, and that's also of what I don't really like during running
because, yeah, you can sync and I need those moments of the
connection disconnection. But on the other one for someone
that doesn't have the opportunity to sync, it's the
other one around then it. But also you can sync in a very
special way because with all the endorphins that you get in your
body and all the chemistry that is changing, you sync in a more
relaxed way. So I think it's very, it's very
nice for that. But yeah, like you said, the
episode is about mental health. We always try to connect our
episode to menswear one way or another, or to some kind of
lifestyle, I would say. And do you feel and that
dressing have had an impact on your mental health one way or
another? Do you feel better in certain
types of clothes? Yeah, of course that gives
confidence always When you're in a suit, you feel more confident.
When you're in a good clothes that sticks out, you feel like
sometimes you feel like you are also sticking out.
You don't fit to the environment.
So it can be positive and it can be negative and positive.
It can be because people admire you somehow in, in on some way,
in some way. But at the same time, in certain
environment, maybe it's not, it's not something that you want
to do, Yeah. It's challenging.
But also at work. For example, I wouldn't say that
I stick out at work. So I would say that I don't fit
in in many environments because people in accounting, they dress
very regular, nothing special, just just all same, same, all,
same, all. Yeah.
So it can give you confidence, but it also can be seen at by
others that you do something wrong because you think that
you're better. You're in the suit.
Why you, dude? Why are you in the suit?
Are you going on a wedding? In Poland, people use.
Are you going on a wedding or something?
Or do you think that? Who do you think you are?
There's a lot of CEOs there wearing regular clothes,
T-shirts and jeans and that's it.
So it can be seen positive and can be seen negative.
But I guess when you when people know you, they know that you
that is fun for you to dress. Then I would say most of the
people should, maybe they don't always, but they should respect
that because it's a kind of hobby.
A lot of people think that is very feminine hobby.
Yeah. And I would say, yeah, actually
bouncing back on this, I would say that especially, and you,
you said that you are from the 80s, I'm from the 90s.
First of all, talking about those subjects, about mental
health for men, especially for our generation, it's doesn't
come so easy. It's not very natural.
I think, I think my generation was the first generation, I'm a
millennial that we actually started to talk about it.
To talk about it, Yeah. And me who grew up in a small
environment that was quite rough.
You don't really. You are not talking about those
things. I mean, my parents were quite,
especially my father. He was always someone that was
quite aware of things and but we would never take it from this
angle because as a man, you need to be a rock.
You need to hold on to certain things and you need to have
people that are relying on you. And it doesn't mean that you
cannot show weakness, but you, it's more that you need to bring
some solution with a weakness. So if you have some kind of
problem, you always need, you already need to have been
working on it or you already, you know, it's not like you
cannot really ask for help. So it's not really something
that I grew up with, but nowadays it's way more open.
I would say it's even a bit too much.
Sometimes I feel like people are spending too much time on
themself and they forget that one of the best way to get
better with yourself is also to connect to your environment and
not necessarily to. Listening yourself doesn't mean
that you cut yourself from the rest of the world.
And I think it it's actually helpful to stay open to the
people around you. But you mean that a lot of
people are thinking just about themselves?
That is a bit narcissistic. Yeah, exactly.
I also I also noticed that narcissism is way too overused
in social media. It's very popular on YouTube.
Everyone that thinks about himself is a narcissist.
But I would also say that setting boundaries, people think
that when you set boundaries or you're a narcissist, you think
about themselves. But we all have some features of
narcissist because we need to think about ourselves.
Yeah, yeah. Yeah, of course.
I mean, it's because. Yeah, because we should first
have respect to to ourselves, to love ourselves, to give love to
to another person. But I also think what's here,
the connection between this and clothes?
Clothes is a language, so when you are wearing certain clothes
you are sending signal. So it's one way also to connect
with people or to disconnect with them.
Yeah. I also was thinking about it
that for example, when you feel bad, usually you can see it from
somebody can see from your clothes that you don't, you
don't take care yourself that for example, yeah, you, you look
bad, you don't care about clothes when you just wear some
old T-shirt and and and jeans, that shows that maybe you just
gave up. Yeah.
And I would say it's it goes both ways.
It's, it shows that you have given up so that you are maybe
not in a good place in your mind, but also it doesn't help
you to go out of this because it's like a vicious cycle.
You know, you just see yourself there and you cannot see
yourself somewhere else. And I would say that to be able
to go better, to get better, you also need to visualize it, you
know, and if you want to. Dress like the person that you
want to be. Yeah, in a certain way it has an
impact. You know it will influence of
course, if you dress like I'm dressed today.
Well, you feel that you are you look sharp, so you need to act
sharp and acting sharp and lock set and because there's a
routine, you know in feeling bad and if everything wrong, you
just it's part of this routine of feeling bad.
But food, but clothes, but energy, yes, then of course, why
would you inside of you get the the energy to get better.
But if you first of all, that's one of the easiest way to be
honest, to get better dressing nicely because it doesn't
require so much effort to be honest, not as much as maybe you
eating well, not maybe as much as trying to have positive
relationship to your environment.
This requires more effort, more finesse.
That you just look professional, That you you look like you put
some outfit together, That you thought over it.
You know, at the end of the day, you can say at least not, you
know, when I'm feeling bad, when I dress up at least, OK, at
least I look good. I made an effort and I'm trying
to send a positive message around me when I see that I'm
feeling very bad mentally. But I'm going to the gym
regularly so my body is not crumbling apart.
So I'm thinking the body. Looks stuck.
Better and better. But it's also something like
like this, for example, when I have a nice outfit and I feel
that I look good in this outfit. Sometimes maybe I'm tired after
work, but I will. I will make one more round
before I go home. Yeah, just to maybe go to wooden
plan, maybe to have some square just people sitting just to show
this outfit. But it's nice to see the look in
the eyes of the people because sometimes, sometimes I know that
I dressed up nicely. So I know that I will have those
look that are positives and that's very nice.
But sometimes I don't realize it.
I just pull on some stuff and I get those looks and I'm like,
oh, that's nice. Yeah, that is actually the
indicator that your outfit is good.
Yeah. And that's, I mean, for you guys
that ever experienced that, it's more women than men.
But for you guys that experienced that or would like
to experience it, you should try because it feels.
Freaking good, but for women it's maybe the the other way
around when they show some a bit of their body also.
Yeah, but it depends because some women that I know maybe
more from traditional or Eastern countries, if you don't look at
them, they're like what's going on?
But I that that that that guys, it must might sound shallow, but
in war. So I could feel the looks on me
when I was, for example, a personal trainer, I looked good.
Come on, It's it's not subjective.
It's kind of objective because I was on the men's health cover
and here I don't see it because just people are so shy.
But it's also a cultural thing. Even even when they're attracted
to you, they're not going to show it.
No, no. But also another thing today I,
I really felt, I really feel good right now because.
And still we get those looks. But you know, older, the ego
older, all the ladies actually are giving those looks when I
wear when we're at older ladies suit.
Yeah. But for example, today I got
some looks even from guys. I was just at the gym.
I feel like I'm training, I'm my body is getting better.
I'm losing some weight from the middle, from the waist from the
middle section. And I actually saw that I was a
bit pumped and guys were looking and I was dressed regularly in
the in the gym attire. And OK, so actually it's not
just me that I feel like I, I, I look better.
Yeah, yeah. But I mean, it's just nice to be
an example because again, we are.
And it runs up to what I was saying in the beginning.
We are social animals, so we need to focus on ourselves, but
we also need the appreciation of the others.
Because this appreciation of the others, whether it's what we
feel, what we sing, the aura that we give, it does an impact.
And when we can see in the eyes of the others by those little
things that we are bringing something interesting to the
room, it feels good. And it should feel good because
that's the way we are built. Of course we shouldn't.
The work that we have to put on our self is not to put too much
importance in that because that would become shallow.
Yeah, a lot of people say that we we are focusing too much.
I don't focus that much to be honest.
But we, we, we have a menswear podcast.
Come on. Yeah, that also, but we.
Need to talk about it. Yeah, that's true.
But also we don't focus so much. We are passionate, we love fits,
we love culture. And we like to.
Share it. We like to share our knowledge
and we like to discuss about things that we love.
So first, we have a passion for those things and experience.
Yeah, but we don't make. I mean, for me, it's not like a
conundrum that takes my energy when I need to dress up in the
morning. No, after after a while is is
just is just natural. It's natural.
It's just. Happening organically.
Yeah, exactly. And it's the other world.
You get excited, you're like tomorrow I'm going to be able to
wear this one. I'm super excited and I'm happy
about it and that's it, you know, and then you have your day
and you don't think about it anymore.
No, it's we don't overthinking. We don't overthink about it at
all. Not much more than any passion.
And we are not passionate about looking good.
We are passionate about the garments themselves and what
they are sending. So we are not like I'm not
passionate about myself, I'm not passionate about my image in the
mirror. Yeah, because sometimes people
would think that we don't look good in, for example, you
gentle, very white trousers. Yeah.
Because it's too white for a lot.
Yeah, but when we talk about it to people in the streets,
there's not so many people that are ate us, so to speak of this,
you know, and there's no, not so many people that would say, oh,
it's you're saying you do you. Because yeah, that's also
indifference is another thing. But there's not so many people
like this or less than or way less than what we could think
actually, because on Internet and social media, people are
super loud on negativity. But in the streets, people are
more the other around. When we ask people in the street
and we have done those interviews, yeah, we're going to
do more. People are more like, yeah,
well, for me, that's good. That's the way it should be.
That's more what we receive. But you mentioned actually one
thing that we are social animals and we want to be seen by
others. And for example, I have an
experience of living in a small town in Sweden where everyone
look the same. It it's the Yant log and the,
the Yant law that you shouldn't stick out.
You shouldn't think that you're better than anyone else, that
you should dress the same, have the same car, the same looking
everything in Sweden, in Scandinavia.
And actually I felt really bad because yeah, I know that in
Sweden the the the risk of. Sticking out.
No, the risk of suicide is pretty high.
So a lot of people, they are just alone by themselves and
they don't want to stick out. So everyone just blends in.
Yeah, yeah. Which is the.
Worst, Yeah. And guys are not seeking for
help. And I think that's the that's
the issue because it's it's seen as feminine.
Yeah, yeah. But at the same time, guys just
understand one thing that asking for help and talking about
emotions is very much masculine stuff to do.
Yeah, I completely agree with that.
And for me, I am really this type of guy that will never ask
for help. I will drown in it and I will
because I'm always stuck in this idea.
I need to do it by yourself. You're a real man.
But then I have reached some level of despair that you cannot
do it alone, and then you need to reach out for help.
And when you do that, then you realise that what the strength
is actually there, it's to go against yourself.
You know, it's also about talk with somebody about that
because, you know, for example, I'm, I'm going on a therapy and
sometimes I talk with my friends, but it's also, I don't
want to put too much on my friends.
Yeah, because it, because it, it can be just too much.
Sometimes It's nice to pay somebody and just the, the
person just listen to you. I, I, I like it.
So we have all those tools. And you're supposed to.
I am supposed to be the talkative 1.
You are the one that is. Ridiculous.
Yeah, because. Because it's it's just something
that it's just something close to me.
I I moved to a different country.
I, I divorced, I lived in the small town without any real
friends with a shitty job. And and I mean, I'm, I'm here
right now. So I guess I did something,
something correctly. Yeah.
So even the clothes, like I found my style in Stockholm
because in Stockholm you can freely wear whatever you want.
And I guess that living in bigger cities is just better.
So guys, if you like, if you like some menswear garments and
you feel like in your small city you can, you don't have any
occasion or opportunity or you're not brave enough to
worry, just move to a bigger city because it will be just
easier. Exactly.
You will feel much more secure, safe and confident.
You need to move if the environment is not good and if
you feel that bad anyways, what can you lose to be honest?
I mean small small town was not for me.
No, not bad. And I'm coming from a small
town, but I mean, I, I like the small Dome because I like, I'm
quite a solitary person at the end of the day.
So I, I like discount, but I always need people.
But yeah, I'm, I'm not an oversharer.
I dislike sharing a lot, so I'm the.
Opposite I, yeah. Exactly, but you can always
improve, I would say on this. So that's that's also the ID.
But coming back a bit on on the menswear idea of this, there is
all this ID of rituals around dressing up.
And I would say that that can really put you in a mood.
You know, we're talking about sports before you know and.
Yeah, that you can think exactly when you run or you can just
turn off. And that's what so for me, I did
martial arts since I'm three years old.
So I was really like conditioned to that when you were going on
the Datami, as we call it, it's an it's another word.
And as soon as you step in, you're another person.
You, it's not that you stop thinking.
It means that everything that is outside stays outside and
everything that is inside it's you are and you, you.
So, and it's actually very strong to learn that from a
young age because then you have this capacity and it's a
capacity that I don't have in any circumstances.
But when I enter the data, me, I'm like, whatever happened
outside doesn't affect me anymore.
I'm another person. And that comes actually usually
with a lot of work of meditations and so on to be able
to be in the present moment. And that's also something very
strong. And it comes from rituals.
In this case, this is the ritual of saluting when you are
entering in the carpet. So there is a ritual that
assessed. All right, there was before
There's no and when you are dressing up, there can be a lot
of rituals, passing on the tie, shaving.
For me, I would say that's probably when I'm putting my
perfume. It's like the last thing that
I'm doing and I'm feeling like, OK, now I'm ready to go.
You. Need to you also need to choose
which fragrance suits. Yeah.
And that also connects me to nice thing positive.
Things and also iron ironing. Yeah, yeah, yeah.
Also a polishing shoes. Yeah.
That can be something that a good moment of relax.
Yeah, because it feels. And maybe that's also some
music, but it feels like fixing stuff, you know?
Generally speaking, I like fixing stuff.
It makes me relax and appease. It's a bit like fixing your
shoes when you're, you know. And even the, the, the smell of
the, of the paste or creams or waxes, yeah, that's, that's also
a thing that can, if you, if you have problems, for example with
stress, it can distress you. Distress, distress, distress.
No. Distress it would be.
You can, yeah. You can be more chill, yeah, But
ironing, OK, maybe not when you have 15 shirts to iron, but it
can be pretty satisfying to see to iron shirts.
And it also smells good. Yeah.
You can have a nice a nice steamer.
And all those things, basically they come to the same idea where
it's dressing up or taking care of the garment.
It's to make things tidy around you.
And I would say that when we grow up, we always grew up with
this idea that boys were messy and girls were tidy.
And nowadays I'm hearing actually more the other way
around. A lot of girls that I meet,
they're like, wow, it's so tidy at your place.
I'm not used to that. And because they don't have
just. Just open wardrobe.
Exactly. And I think it completely
disregarding your genre, it's so good, so important to have
things tidy around you. It doesn't mean that you need to
live in a EKR or fake house, you know.
Yeah, Yeah. But just to have things tidy
around you of such. A But it's just those rituals,
just just that you have, for example, you take care of your
body, you take care of your clothes, you take care, you just
eat food prep, you exercise regularly, you take care of your
clothes regularly. You make do the laundry, you
hang your, for example, trousers correct on the in the correct
way on the hanger. You steam your, for example,
trousers when they when you see creases or you feel that they
are maybe not so fresh. So all those rituals, and I
think it's important with rituals because then you then
you have control over your body. Sometimes I feel like people are
asking me, OK, how you, how you have, how we have motivation to
do all those stuff. I don't have motivation.
It's just rituals. It's just I have, I need to do
that and I'm not thinking about, OK, so for example, tomorrow,
not tomorrow. Today I woke up at 8:00.
I slept so well, like a baby. I don't think I slept that well
for a long, for a long time. I think it was before May
because maybe of the of the run I did yesterday and 15 minutes
it's enough. 15 minutes. 15 minutes, yeah, but I thought
that OK, maybe I can sleep a bit more.
No, I will be mad at myself. So I went to the gym.
Yeah, yeah. In the morning.
Yeah. And I, yeah, yeah, I agree with
that. I am, I love to usually
oversleep just to have more time to, to to oversing during my
dreams. But generally speaking is just
better to have control over what you are doing.
So instead of staying in bed, yeah, get up and do some stuff
tends to just give you migraine. I would say too over sleep.
But but yeah, I would say that and to wrap up a bit, all this
topic, it's the ID that the, there's some kind of elegance in
taking care of yourself, not only physically, but mentally,
because this is something that you share with the others,
because you provide for the others.
And what you provide, well, you just provide better ideas, more
positive, more positivity around you and you are more capable to
build things. And that's, that's a provider
idea. And I, I think that's, that's
something that it's not only for men to do that it's for men and
women. So it's not only for for us,
but, but it's definitely something that that is super
important and that is super elegant.
So many times we mentioned that it really doesn't matter how
good you look if you're an asshole.
And I would say that if you're a depressed asshole, it's not even
better. But just at least make people
see your good outfits. But that's one step towards
bringing some nice stuff around you.
Yeah, yeah. But yeah, pretty much like this
I would say with. Aesthetic asshole is still
better than just a regular. One.
Yeah, exactly. It's, you know, it's like you,
you'd rather be depressed in your Ferrari than in the subway.
Yeah, exactly. You would rather cry in your
Ferrari than than taking. Yeah, I'd rather be depressed in
a in a nice suit or with a nice outfit than being depressed with
rags. That's.
True, but you know you can have the perfect suit and still feel
really bad. So just it's important just to
take care of yourself. If you have some some issues
just go to to to some professional.
Yeah, go to some professional, but first also talk to your
friends. I mean we all went through this
can be nice to mentioned that. I mean, if you have real
friends, you should have a possibility to talk about those
things with them. Or family.
Yeah, because those are things, you know, we feel stupid, but
it's because we never dare. It's like when you learn things
in life, when you are a teenager, there are certain
things you don't dare to talk about it and but then they
become very natural and and you feel stupid that you didn't ask
before. But in that aspect, I think
especially men, we are acting like kids.
We don't dare to talk about it. Yeah.
That's, that is actually what kids would do.
They would never seek help. They would never go to anyone.
They would never even say that something is wrong and that
that's the issue. But also it's good to have a
partner that actually helps you because I had some partners that
told me, for example, when I said that I've, OK, maybe I'm a
bit down because I'm looking for a new job.
Like you should be in your masculine era.
You should be more masculine in your masculine.
You like what? That is just just clear gas
lighting. Yeah.
So if you have a partner like that, like it's not a good
partner for you because your partner should say, OK, I
understand you. Like, do you want just to talk
about it or you should you want to have some advice, get some
advice or something how I can help you?
That should be the correct answer.
Not that you need to be a man, because what to be a man is to
look for help. Yeah, and actually, at the end
of the day, trust me, you'll be a man because no one can do
things for you. So getting help doesn't mean
that anyone will do it for you. It means that someone will bring
you in the right past you will. Give give you tools.
Exactly will give you the tools to get better.
Well, I am preaching that and I'm the first one to do this
mistakes. I I wouldn't go there.
I wouldn't I because I'm too stubborn and I.
But you know what helps right now guys?
A lot of people just ask ChatGPT.
Yeah. You can laugh, but if you if you
don't have the balls to go to therapist, yeah, that's better
because ChatGPT is based on something that is actually
written somewhere. So the sources are correct.
And if you if you if you don't dare to go to therapist, it's
better to to use ChatGPT than do nothing or YouTube.
I would say that yeah, exactly since some.
Psych therapist Psychologist not like coaches because.
No, no, no. A lot of coach something
different. Yeah, that's just we don't have
the the actual knowledge. No, I would say I'm a learner.
So the way I've been doing it to get better is I'm also an
artist. So creating things help me
process the the things that makes me feel bad in life.
So you need to find your own things.
That help you with that kind of hobby and menswear can be nice.
But I would say that in my part, for example, it's reading
philosophy because philosophy is all about at the end of the day,
how the mind function. So you it gives you a better
grasp on those things. Doesn't mean that you will fix
yourself on your own, but it means that it's a lonely or a
solitary step that can you bring bring you forward a bit more
consciousness. At the end of the day, depending
on how bad you feel, it might not be enough.
And then you, you need to get actual help.
But yes, again, at the end of the day, you're not going to.
It's only you who can fix things and it can only come from you.
So, and sometimes you don't need to.
I mean, at the end of the day, in most situations, you know
what's wrong. You know that you are doing
something wrong and you have to. It's an accumulation of wrong
things. So it's the same like with
clothes. When it's a simple, simple
thing, for example, you need to reattach the button, then you're
doing it by yourself. But when you want to adjust to
something, I don't know, maybe, maybe your jacket is too wide,
then you go to the tailor. Yeah, exactly.
No, exactly. But that's that's a good
analogy. I would be curious to hear you
guys actually to know how I mean.
How many may be impacted? Exactly how did that impact and
you, do you have some kind of anecdote like this moment?
I wasn't that good, but I was wearing this piece or I was
wearing this perfume and then that changed my mood or it has
an impact on me even. On on a, for example, job
interview, it just gives you the confidence.
Yeah, yeah, we're talking about it with Linus.
Yeah, yeah, exactly. Share with us and share with the
others what how your patient for menswear had actually a positive
impact on you and how we can have a positive impact on anyone
else. And also guys, just take care of
yourself if you have some issues, just don't be scared.
Just ask for help. And remember, just good clothes,
it's not always the thing that will make things better often,
but you know, the retail therapy that a lot of people are talking
about buying things, but it's also running away from your
issues. They, they, they give you just a
dopamine cake, but just for 515 minutes and then you're still
feeling bad. So take care of yourselves.
Just do sports. Remember your routines.
We were talking also about some some.
Of the spiritual issues. But also do journaling for
example, that helps. Yeah, spirituality is something
that we didn't really talked about because I mean it's a
world topic in itself, but I mean and I'm not necessarily
talking about religion, but it's part of the spirituality.
But that will connect you a bit more with things.
And I would say that's one of the most important things that
you can experience. And that's quite solitary in
many ways in order to to get better.
And I would say that's a very important things to very
important thing to to be aware of.
And I mean, usually it comes with age, you get a bit more
open to those things, you understand them, you understand
a bit more their importance. So yeah, stay open to those kind
of IDs as well. Yeah, super important.
OK guys, so that was the wrap of this episode.
We don't know which number was it, but yeah, I hope that it
will. It will help you somehow.
Yeah. Because we in our episodes don't
want to talk just about clothes, but or something lifestyle,
something broader, yeah. We are building a community,
there's a lot of people following us, more and more
thousands, and if we can help each others just by talking
about those things, yeah, it's important.
To share your share your experiences.
Have you ever been through a therapist or some someone some
professional? Send us Adm Yeah.
OK. Thank you guys and bye bye.
See you next time. Ciao guys.