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What if there were an actual 
over 50 fat cure? 

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Yes. 
You heard me right? 

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What if in your 50s 60s 70s? 
You could lose belly fat quickly

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easily as if you were in your 
20s and if you're one of those 

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people that never was able to 
lose weight now at 50, plus now 

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you can actually drop belly 
inches faster than you ever 

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thought was possible. 
Well on today's show I'm going 

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to share with you a system. 
I created over 10 years ago it's

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called the the carb swap system 
and the carb swap system is 

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designed to help you avoid 
hidden sweeteners because listen

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to me on this beauty and 
sweeteners are in everything 

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from the beverages. 
We drink to the foods, we love. 

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And if we continue to take in 
way too many sugar and carbs, we

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will never lose belly fat. 
Because your body is always in a

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high insulin state, which causes
belly fat to stay glued to your 

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body. 
Now, imagine being able to carb 

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swap it. 
So you can take a beverage or a 

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Do you love whether it's a drink
like a soda or pasta and switch 

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it with something even better. 
That's the same, but better, and

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more delicious. 
And best of all has zero sugar 

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and zero carbs, all that, 
allowing to mimic intermittent 

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fasting and best of all extend 
your life even further. 

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So all that on today's show, 
let's get started right now. 

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Hi, my name is Jorge cruise, but
I'm also known as the zero 

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hunger guy, I'm a celebrity 
Fitness trainer and a multiple 

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New York Times best-selling Diet
author with 12 million fans. 

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You may have seen my work with 
over Winfrey, Khloe Kardashian 

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Kelly, Clarkson or even Steve 
Harvey. 

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My career started because I was 
addicted to Sugar carbs, salty, 

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snacks and stress and experts 
told me to Simply count calories

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to get control. 
They were wrong, my passion to 

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get radical control over both 
physical and emotional health 

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has led me to find Science 
proven shortcuts that help my 

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clients, drop 25 belly inches or
even more fast, and permanently 

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and I know I can help you too, 
welcome to the zero hunger 

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Revolution. 
So let's get to shoot started. 

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Carb swapping. 
What is this? 

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Well, imagine being able to take
something, you love and turning 

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it into something that tastes 
the same or better but has 

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almost zero sugar carbohydrates.
That's all this is. 

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It works for food and works for 
Beverages and works for alcohol.

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The list goes on and on. 
And today we're going to we're 

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going to do one of my favorites 
lemonade. 

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I think you're going to love it.
Going to be shocked to discover 

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how much sugar is in lemonade 
and how you can make it at home 

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with no sugar. 
Sure. 

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And yet it's still sweet but 
without the sugar. 

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So before we do that, let's give
thanks to our sponsors. 

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We're brought to you by Primal 
kitchen. 

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I'm so excited for these guys. 
They are not only zero hunger, 

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faster proved but they are 
giving us a free Chipotle lime 

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mayonnaise which I love, it's 
one of my favorites. 

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If I'm cheating my fast trying 
to extend it. 

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One of my favorite things to use
this mail with is putting it on 

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pickles. 
I know that sounds a little out 

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there but I love pickles. 
Pickles will not break your 

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fast. 
If you put a little healthy fat 

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on it, like a little doll above 
it and crunch down on it. 

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It's actually the best little 
cheat out there that will turn 

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off your hunger and Primal 
kitchen is giving us a free 

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bottle, you simply need to go to
Primal kitchen.com. 4/4 he Crews

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to clean your bottle for free, 
and it is absolutely delicious. 

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Check it out, guys. 
We're also brought to you by 

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Elemental abs and super, super 
excited for their support. 

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They are the makers of what I 
call the zero hunger water 

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created by a biochemist who's 
become a Dear friend of mine, 

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his name is Rob wolf and just 
how good are these electrolytes 

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will? 
I use them every single day and 

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you get a free box. 
When you order a value bundle, 

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simply go to zero hunger 
water.com. 

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So with that said guys, what is 
a carp swap? 

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So carp swap is simply a way to 
take something, we love and 

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switch it over to something 
that's better. 

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That hopefully has very few 
sugars and carbs, so it doesn't 

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break our fast. 
You basically take total carbs 

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and x 4 and that will give you a
total of Sugar calories. 

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Now the way I do it and the way 
I would recommend to you is when

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you are fasting try to keep that
20. 

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Always. 
Now when you break your fast and

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I recommend you do it sensibly. 
Every day you can go up to 25 

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carbohydrates, x 4, that gives 
you 100 sugar calories. 

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I love lemonade. 
I think we all have had good 

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lemonade. 
This unfortunate is what I would

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say is belly bad. 
This is going to cause hunger 

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and the It's going to cause 
hunger because if we go to the 

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back and you take total 
carbohydrates, you can see it 

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right there. 
A hold it still there. 53 carbs.

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That is crazy. 53 carbohydrates 
in this one serving of lemonade 

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they take 53. 
Multiply it by 4 and we get 212 

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sugar calories. 
That's over a two-day allotment 

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and that is way too many carbs 
if you're trying to drink 

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lemonade and you think it's 
going to cause you to Lose 

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weight or stay thin. 
It'll never happen, jerking 

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traditional eliminate. 
So let's swap that for something

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better. 
Check this out. 

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This is what I would suggest you
get lemon juice from this is 

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Santa Cruz. 
Great brand and Stevia, I love 

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sweet. 
And if I've always loved 

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sweetly, if you combine the two 
to your taste, you're not going 

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to get any calories. 
You're going to be the best 

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lemonade out there. 
Just, I'll show you the label 

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here. 
C zero calories, zero carbs, 0, 

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everything. 
Same thing with stevia and said 

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it is a Oil plant-based, 
sweetener, you combine these two

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with some water, and you've got 
yourself a zero. 

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Carbohydrate product with zero 
sugar calories and 0 is the way 

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to lower your belly fat. 
That's how we're going to drop 

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up to 25 belly inches quickly. 
Now, if you want to take it up a

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notch, I would highly recommend 
this one Citrus salt. 

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This is by our sponsors 
elements, a labs. 

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And if you go to zero hunger 
water.com, I can tell you. 

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This is sweet. 
It's sweetened with stevia. 

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And it As the minerals 
electrolytes, the sodium, 

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magnesium potassium will need. 
So when you drink this, it's 

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also going to turn down your 
hunger, which is the opposite of

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what this bad boy does, was he 
turns up your hunger, anytime 

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there's sugar and carbohydrates,
hunger goes up, anytime you keep

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sugar and carbs and low hunger 
gets lowered. 

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And if you add a little bit of 
sodium, then you get appetite 

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control. 
So that's why I love zero hunger

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water. 
And again if you go to zero 

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hunger water.com you can get 
this ready to go just pour it 

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into Uh, 32 ounces of water, 
which is a leader. 

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And you are set again, this or 
this of zero, sugar calories, 

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zero carbohydrates. 
This is belly good. 

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And this is what we want, but 
it's kind of turned down hunger.

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And if you add the sodium, it's 
going to turn off hunger. 

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This is the opposite. 
This is going to turn up your 

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hunger. 
It's going to cause belly fat. 

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It's going to cause us to break 
down faster, and sugar causes 

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inflammation. 
So, if we're trying to anti-age,

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you're never going to What using
traditional lemonade. 

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So I hope that helps guys now, 
here's what I want to hear from 

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you. 
I want to invite you to email me

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at Jorge at zero hunger, 
guy.com, other products, other 

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things you want me to 
investigate but we're going to 

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do a different swap. 
So let me know email me Jorge at

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zero hunger guy.com and finally 
I'd love to invite you to an 

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event. 
I'm doing this April 27th at 5 

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p.m. 
Pacific Time on Zoom. 

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If you're interested. 
Shoot me an email at for hey at 

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zero hunger. 
Guide.com. 

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It's called the over 50 fat 
cure, you'll love it. 

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It's totally free to the first 
100 people. 

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It's going to be unzoom again. 
It's April 27th. 

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At 5 p.m. mark, your calendars 
and tell your loved ones. 

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You can shoot me an email to 
save your spot today. 

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Simply by going to Jorge at zero
hunger. 

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Guy.com, hope you enjoyed. 
Today's episode, need some 

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purpose. 
All right. 

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Today's episode is complete 
guys. 

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Thank you so much for listening 
and I want to You too. 

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Please subscribe to the show on 
Apple podcast and please leave a

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00:08:20,008 --> 00:08:22,300
review on Apple as well. 
Give it five stars. 

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If you think the show has helped
you in some way to transform 

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your thinking, I hope it has and
more importantly, share your 

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comments, your review of what 
today's episode did for your 

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thinking and what you got out of
it because I think that is how 

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we spread this. 
And for me, this is a 

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revolution, this is not a 
podcast. 

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This is a way of life and I hope
to transform over a million 

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lives in the next couple years. 
And I need your help, so please 

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become part of the zero. 
Hunger Revolution by leaving 

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00:08:48,900 --> 00:08:51,800
that review, on Apple podcast 
and subscribing today. 

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Thanks so much, have a great one
piece and purpose and I'll see 

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you on the next episode.