1
00:00:00,000 --> 00:00:02,700
It's November 25th from super 
happy you're here, guys. 

2
00:00:03,100 --> 00:00:05,600
It's beautiful day here in San 
Diego and I thought on today's 

3
00:00:05,600 --> 00:00:09,200
podcast that share with you, 
what I call the zero hunger 

4
00:00:09,200 --> 00:00:12,300
Soul, which is really about 
helping us realize that 

5
00:00:12,300 --> 00:00:16,500
Sometimes When We crave sweets 
and today's that day, a lot of 

6
00:00:16,500 --> 00:00:19,600
us will be having two pumpkin 
pie, apple pie cherry pie, 

7
00:00:19,600 --> 00:00:23,700
carbs, potatoes, all that and 
none of that is bad if we have 

8
00:00:23,700 --> 00:00:27,100
it with some proteins and 
healthy fats, but the problem is

9
00:00:27,100 --> 00:00:29,800
a lot of times the holidays and 
this is kickoff. 

10
00:00:30,000 --> 00:00:31,900
Off. 
Now to 2021 holidays 

11
00:00:31,900 --> 00:00:34,500
Thanksgiving is that we get a 
little stress, you get a little 

12
00:00:34,500 --> 00:00:37,100
lonely. 
We get a little sad or maybe we 

13
00:00:37,100 --> 00:00:40,200
gather with friends and family 
and then at the end of the meal,

14
00:00:40,400 --> 00:00:44,300
we just end up overeating 
sweets, because we're going to 

15
00:00:44,600 --> 00:00:47,500
depart and head back home and 
maybe we live alone and that 

16
00:00:47,500 --> 00:00:52,100
loneliness inside, can cause us 
to win and numb, and it's not 

17
00:00:52,100 --> 00:00:54,800
our fault that sugar and carbs, 
help numb pain. 

18
00:00:54,800 --> 00:00:59,000
It's been scientifically shown 
that Sugar can be as addictive 

19
00:00:59,000 --> 00:01:01,800
as certain hard. 
Like heroin and it numbs us. 

20
00:01:01,800 --> 00:01:05,200
That is why we're addicted to 
that and no one's over eating 

21
00:01:05,200 --> 00:01:07,100
protein today. 
Right guys, as much as well have

22
00:01:07,100 --> 00:01:10,000
turkey, it sounds like something
you got to worry about and it's 

23
00:01:10,000 --> 00:01:13,100
not going to raise your insulin 
doesn't numb you and it doesn't 

24
00:01:13,100 --> 00:01:14,900
cause weight gain. 
But again, does numb you. 

25
00:01:14,900 --> 00:01:17,200
So there's a reason why we don't
go after it. 

26
00:01:17,400 --> 00:01:19,900
So on today's show we're going 
to talk about how we can. 

27
00:01:19,900 --> 00:01:23,500
Hopefully fill that empty void 
inside our hearts, if that's 

28
00:01:23,500 --> 00:01:26,700
what it is with what I call the 
zero hunger Soul. 

29
00:01:26,900 --> 00:01:32,200
So let's get started right now. 
Hi, my name is Jorge cruise but 

30
00:01:32,200 --> 00:01:35,400
I'm also known as the zero 
hunger guy, I'm a celebrity 

31
00:01:35,400 --> 00:01:38,700
fitness trainer and a multiple 
New York Times best-selling Diet

32
00:01:38,700 --> 00:01:42,300
author with 12 million fans. 
You may have seen my work with 

33
00:01:42,300 --> 00:01:46,200
Oprah Winfrey, Khloe Kardashian,
Kelly, Clarkson or even Steve 

34
00:01:46,200 --> 00:01:48,800
Harvey. 
My career started because I was 

35
00:01:48,800 --> 00:01:54,200
addicted to Sugar carbs, salty, 
snacks, and stress and experts 

36
00:01:54,200 --> 00:01:57,300
told me to Simply count calories
to get control. 

37
00:01:57,800 --> 00:02:01,500
They were wrong. 
My passion to get radical 

38
00:02:01,500 --> 00:02:05,200
control over both physical and 
emotional health, has led me to 

39
00:02:05,200 --> 00:02:10,000
find Science proven shortcuts 
that help my clients, drop 25 

40
00:02:10,000 --> 00:02:15,300
belly inches or even more fast, 
and permanently and I know I can

41
00:02:15,300 --> 00:02:18,400
help you too. 
Welcome to the zero hunger 

42
00:02:18,500 --> 00:02:22,400
Revolution, happy turkey day, 
we're back, it's Jorge. 

43
00:02:22,700 --> 00:02:25,800
So we're going to talk about the
zero hunger, soul on today's 

44
00:02:25,800 --> 00:02:28,800
show and for me it's about 
understanding that a sense of 

45
00:02:28,800 --> 00:02:32,400
gratitude. 
Food is the key that turns down 

46
00:02:32,400 --> 00:02:36,300
a sense of hunger in our heart 
and it's not our fault for me. 

47
00:02:36,300 --> 00:02:38,700
I grew up you guys know my 
story, but I had a very 

48
00:02:38,700 --> 00:02:41,400
traumatic childhood. 
I wasn't allowed to be who I was

49
00:02:41,400 --> 00:02:45,000
and my family negatively. 
Reinforced me, my grandmother 

50
00:02:45,000 --> 00:02:49,300
who raised me physically and not
that it was abusive, but it was 

51
00:02:49,300 --> 00:02:53,500
definitely traumatic. 
And regardless, for me, the way 

52
00:02:53,500 --> 00:02:56,400
I think I survived that. 
And I think all of us, survived 

53
00:02:56,400 --> 00:02:59,400
that no matter what our 
childhood or adulthood is, is we

54
00:02:59,900 --> 00:03:04,200
Try to minimize the pain. 
And so there are certain things 

55
00:03:04,200 --> 00:03:06,700
out there that numb pain that 
can tell you. 

56
00:03:06,700 --> 00:03:10,300
It's not protein, it's not fat. 
But out of all the foods that we

57
00:03:10,300 --> 00:03:15,900
can, ingest the turns down pain 
carbohydrates is the number one.

58
00:03:15,900 --> 00:03:21,100
If it's the only thing that will
numb us and carbs do that 

59
00:03:21,100 --> 00:03:24,200
carbohydrates, whether it's 
couscous, mashed potatoes, 

60
00:03:24,200 --> 00:03:26,900
pumpkin pie or straight up 
sugar. 

61
00:03:27,300 --> 00:03:29,600
All those things help us feel 
better. 

62
00:03:29,700 --> 00:03:32,600
To give us a sugar high, that's 
why it's called code for food, 

63
00:03:32,600 --> 00:03:34,400
right guys? 
So it's not our fault that out. 

64
00:03:34,400 --> 00:03:36,000
Thanksgiving. 
We probably are thinking more 

65
00:03:36,000 --> 00:03:39,300
about the mashed potatoes to 
stuffing in the pumpkin pie that

66
00:03:39,300 --> 00:03:42,800
we are about the turkey. 
Now, the turkey is made out of 

67
00:03:42,800 --> 00:03:46,700
protein fats, it's not going to.
Number six is has no, there's no

68
00:03:46,700 --> 00:03:49,100
comfort in that. 
It's something that helps build 

69
00:03:49,100 --> 00:03:53,000
muscle helps restore our health,
but it doesn't help with us. 

70
00:03:53,100 --> 00:03:56,500
So now, is that bad? 
It is if that's the only Outlet.

71
00:03:56,500 --> 00:03:59,100
So what I want to share with you
right now is what I call zero 

72
00:03:59,100 --> 00:04:01,300
hunger. 
Soul and it's a way through 

73
00:04:01,300 --> 00:04:06,300
prayer to really utilize higher 
power of your choosing to give 

74
00:04:06,300 --> 00:04:08,600
you straight. 
And before we do that, I want to

75
00:04:08,600 --> 00:04:11,000
give thanks to our sponsors. 
On this thing sitting super 

76
00:04:11,000 --> 00:04:14,400
grateful to Primal. 
Kitchen, I'm using them at 

77
00:04:14,400 --> 00:04:16,200
Thanksgiving today. 
Promo kitchen, makes this 

78
00:04:16,200 --> 00:04:19,899
avocado oil based product both 
salad dressing form and Mayo. 

79
00:04:19,899 --> 00:04:22,300
I'm going to be using the Mayo. 
It's going to be what I put on 

80
00:04:22,308 --> 00:04:24,900
my turkey. 
Actually, pull Tate lemon, 

81
00:04:25,100 --> 00:04:27,900
mayonnaise. 
Most Mayo is, I'm sure you guys 

82
00:04:27,900 --> 00:04:31,300
are made with soybean oil. 
Soy, bean oil is inflammatory. 

83
00:04:31,300 --> 00:04:34,200
If you have joints like I do and
you're 50 or older, you're gonna

84
00:04:34,200 --> 00:04:37,200
get swelling in your choice. 
You're going to age your skin. 

85
00:04:37,200 --> 00:04:39,500
You're going to age your body 
with soybean oil. 

86
00:04:39,500 --> 00:04:43,000
Canola oil is also pretty bad 
and so is corn oil. 

87
00:04:43,000 --> 00:04:44,600
So, hopefully, today on 
Thanksgiving, you're not using 

88
00:04:44,600 --> 00:04:49,000
any of those use butter way 
better use butter beef Tallow is

89
00:04:49,000 --> 00:04:51,800
something I use sometimes when I
cooked, you things better flavor

90
00:04:51,800 --> 00:04:55,400
or avocado oil, like, Primal 
kitchen doesn't, they're giving 

91
00:04:55,400 --> 00:04:58,700
us this entire month and next 
month as well at free, lemon 

92
00:04:58,700 --> 00:05:01,000
Chipotle. 
Mayonnaise is simply need to go 

93
00:05:01,000 --> 00:05:04,300
to Primal kitchen. 
DOC come for such Jorge Cruz and

94
00:05:04,300 --> 00:05:06,400
claim it. 
And would be said to see have it

95
00:05:06,600 --> 00:05:09,500
for the next holiday meal. 
Alright guys, they were also 

96
00:05:09,500 --> 00:05:11,700
brought to you by zero hunger 
water. 

97
00:05:11,700 --> 00:05:15,400
That's my website as zero. 
Hunger water is fueled by and 

98
00:05:15,400 --> 00:05:17,700
sent to the ready made by 
Elemental labs. 

99
00:05:17,700 --> 00:05:19,700
And I love these guys who 
started by another friend of 

100
00:05:19,700 --> 00:05:22,500
mine, Rob wolf. 
Happy takes him into robbing his

101
00:05:22,500 --> 00:05:27,000
team over at Elemental Labs 
because they have crafted the 

102
00:05:27,000 --> 00:05:29,600
most powerful electrolytes I 
called to her. 

103
00:05:29,700 --> 00:05:32,000
Unger water when you add it to 
32 ounces of water. 

104
00:05:32,200 --> 00:05:34,700
You literally turn off your 
hunger for two to three hours. 

105
00:05:34,700 --> 00:05:36,600
I drink maybe three or four of 
these a day. 

106
00:05:36,900 --> 00:05:39,900
It's how I do one meal a day to 
them doing that as well. 

107
00:05:39,900 --> 00:05:42,800
And to strike 32 ounces of my 
zero hunger water. 

108
00:05:42,800 --> 00:05:46,300
And if you're interested in 
getting a free box of this, they

109
00:05:46,300 --> 00:05:50,600
have that for Cisco, 20 zer0 
hunger, water.com click on free 

110
00:05:50,600 --> 00:05:53,000
box and it'll hook you up to a 
special promo. 

111
00:05:53,000 --> 00:05:54,900
I have with them. 
If you just want to make it at 

112
00:05:54,900 --> 00:05:58,100
home today, you can do it. 
It's half a teaspoon of salt in 

113
00:05:58,100 --> 00:06:01,200
32 ounces of water a day. 
Little lemon, and a little 

114
00:06:01,200 --> 00:06:04,600
sugar-free sweetener like Stevia
or monk fruit in your set all 

115
00:06:04,600 --> 00:06:07,200
that. 
It's zero hunger water.com. 

116
00:06:07,600 --> 00:06:09,800
All right guys, so let's get to 
the zero hunger, soul on this 

117
00:06:09,800 --> 00:06:11,700
Thanksgiving, for me, the zero 
hunger. 

118
00:06:11,700 --> 00:06:14,800
Soul is really about 
understanding that. 

119
00:06:14,900 --> 00:06:19,100
There is a reason. 
Sometimes in our heart, we are 

120
00:06:19,100 --> 00:06:23,100
sad and whatever the situation 
is, we can Linger on the mess 

121
00:06:23,100 --> 00:06:25,800
that maybe happen to us when we 
were younger, or we can think of

122
00:06:25,808 --> 00:06:30,800
a message to strengthen Us in 
today's moment and I'm more into

123
00:06:31,100 --> 00:06:34,800
the thinking that if we do the 
second thing about really just 

124
00:06:35,100 --> 00:06:37,800
utilizing what happened there, 
not try to change the past 

125
00:06:37,800 --> 00:06:41,300
because we can't but to really 
see it in a lens through what I 

126
00:06:41,308 --> 00:06:45,000
would call God's perspective, 
this lens of God's perspective 

127
00:06:45,000 --> 00:06:49,400
is what gives us this grace and 
gives us comfort. 

128
00:06:49,500 --> 00:06:55,600
So we don't become hate to call 
it slaves to carbs because so 

129
00:06:55,600 --> 00:06:58,700
many of us and I was one of 
these guys that through my 20s 

130
00:06:58,700 --> 00:07:02,900
and 30s for the Part, I couldn't
stop overeating sugar and carbs 

131
00:07:02,900 --> 00:07:06,900
and had fight it when I was 
younger with just shame. 

132
00:07:06,900 --> 00:07:09,500
And as I got older, it was just 
going to the gym for hours and 

133
00:07:09,500 --> 00:07:13,700
hours, and now at 50, I go to 
the gym, as I love it, it's good

134
00:07:13,700 --> 00:07:17,700
mental health, but I don't use 
it as a way to out train a poor 

135
00:07:17,700 --> 00:07:20,200
diet and so let's do this guy's 
on this Thanksgiving. 

136
00:07:20,200 --> 00:07:22,900
I want you two to join me in a 
simple prayer. 

137
00:07:22,900 --> 00:07:24,200
You can just listen to the 
words. 

138
00:07:24,200 --> 00:07:26,400
You can replay this, please 
share it with your loved ones, 

139
00:07:26,900 --> 00:07:29,500
especially if they're struggling
with addictions to sugar. 

140
00:07:29,700 --> 00:07:33,100
Carbs, salty snack foods and 
even alcohol, this will help. 

141
00:07:33,300 --> 00:07:36,800
I hope gives some strength and 
some beauty to, you know, that 

142
00:07:36,800 --> 00:07:39,300
all is well, all right guy. 
So with that said guys, if you 

143
00:07:39,300 --> 00:07:41,700
would join me in this, let's bow
our heads really quick. 

144
00:07:41,700 --> 00:07:45,200
And let's ask God for some Grace
on this Thanksgiving. 

145
00:07:45,200 --> 00:07:48,700
All right, so let's bow. 
Our heads guys, Dear God, We 

146
00:07:48,700 --> 00:07:51,900
asked you today on this 
beautiful Thanksgiving Day to 

147
00:07:51,900 --> 00:07:55,600
direct our thinking, especially 
asking that it be divorced from 

148
00:07:55,600 --> 00:08:00,200
self-pity, tus honesty and 
self-seeking motives in God. 

149
00:08:00,200 --> 00:08:03,700
We ask for inspiration and 
intuitive thought or decisions 

150
00:08:03,700 --> 00:08:07,300
on anything we have to do today 
that we just remain calm and 

151
00:08:07,300 --> 00:08:10,400
relaxed and take it easy. 
And we don't struggle on this 

152
00:08:10,400 --> 00:08:13,700
Thanksgiving Day. 
We remember to give thanks for 

153
00:08:13,700 --> 00:08:16,300
all that we have from the 
beating of our heart to our 

154
00:08:16,300 --> 00:08:20,400
loved ones to the The food on 
the table and we especially ask 

155
00:08:20,400 --> 00:08:23,200
you God from freedom from 
self-will. 

156
00:08:23,300 --> 00:08:26,300
And we are so careful, God, to 
make sure that we make no 

157
00:08:26,300 --> 00:08:30,600
request for ourselves and less. 
It can help others. 

158
00:08:31,100 --> 00:08:34,799
We're here to provide maximum 
service to our loved ones into 

159
00:08:34,799 --> 00:08:38,400
those that we encounter. 
And we, thank you, God for this 

160
00:08:38,400 --> 00:08:41,500
beautiful day. 
And for this time to reflect 

161
00:08:41,500 --> 00:08:45,700
with loved ones today about how 
lucky we are to be alive. 

162
00:08:46,900 --> 00:08:50,200
And your name, amen. 
So, I hope that helps guys, 

163
00:08:50,500 --> 00:08:53,700
that's called zero hunger, soul 
for me, it's just about really 

164
00:08:53,700 --> 00:08:58,400
understanding that we can find 
code for it through prayer. 

165
00:08:58,500 --> 00:09:01,900
And again, it's not about an 
institution, you don't have to 

166
00:09:02,100 --> 00:09:05,500
be Catholic or Christian. 
You don't have to be a Buddhist.

167
00:09:05,700 --> 00:09:09,100
It's about having a sense of a 
higher power, whatever that God 

168
00:09:09,100 --> 00:09:11,400
is for you. 
I hope this helps guys have a 

169
00:09:11,408 --> 00:09:13,600
beautiful Thanksgiving. 
I'll see you back tomorrow with 

170
00:09:13,608 --> 00:09:16,500
the big announcement and if 
you're interested in working 

171
00:09:16,500 --> 00:09:18,700
with me, guys, I'll just end 
with this shoot me. 

172
00:09:18,800 --> 00:09:20,400
Email today. 
Just go to. 

173
00:09:20,500 --> 00:09:24,100
Would you just shoot me an email
at Jorge at georgiy Cruz.com and

174
00:09:24,100 --> 00:09:27,300
just simply tell me you'd like 
to be added to our VIP email 

175
00:09:27,300 --> 00:09:31,800
list for the free challenge. 
And I'll be starting this next 

176
00:09:31,800 --> 00:09:35,100
month on December 5th. 
I'll be announcing it all 

177
00:09:35,100 --> 00:09:37,100
tomorrow, and it's completely 
free. 

178
00:09:37,400 --> 00:09:40,400
But it's limited to 100 people 
globally. 

179
00:09:40,400 --> 00:09:44,600
So, and our podcasts, we about 
125,000 people that listen, if 

180
00:09:44,600 --> 00:09:46,800
you're interested. 
Definitely shoot me an e-mail 

181
00:09:46,800 --> 00:09:50,000
today, tended to Jorge at Oh hey
Cruz stock calm. 

182
00:09:50,300 --> 00:09:52,800
Let me know your name where 
you're at what your goals are. 

183
00:09:52,900 --> 00:09:56,300
Maybe include a before picture 
and the first hundred people to 

184
00:09:56,300 --> 00:09:58,300
send that will obviously be 
selected. 

185
00:09:58,300 --> 00:10:00,100
I'll be sending out the link 
though. 

186
00:10:00,100 --> 00:10:02,400
You got to fill out a form and 
all that tomorrow. 

187
00:10:02,800 --> 00:10:05,900
But we'll be starting on 
December 5th. 

188
00:10:05,900 --> 00:10:07,900
So to be great. 
I hope you can join me. 

189
00:10:07,900 --> 00:10:09,700
A beautiful Thanksgiving 
particular. 

190
00:10:10,100 --> 00:10:17,500
Piece is taking all right. 
Today's episode is complete 

191
00:10:17,500 --> 00:10:18,700
guys. 
Thank you so much for listening.

192
00:10:18,800 --> 00:10:23,000
And I won't ask you to please 
subscribe to the show on Apple 

193
00:10:23,000 --> 00:10:26,600
podcast and please leave a 
review on Apple as well. 

194
00:10:26,600 --> 00:10:29,300
Give it five stars. 
If you think the show has helped

195
00:10:29,300 --> 00:10:32,700
you in some way to transform 
your thinking, I hope it has and

196
00:10:32,700 --> 00:10:36,100
more importantly, share your 
comments, your review of what 

197
00:10:36,100 --> 00:10:38,900
today's episode did for your 
thinking and what you got out of

198
00:10:38,900 --> 00:10:41,200
it because I think that is how 
we spread this. 

199
00:10:41,200 --> 00:10:44,800
And for me this is a revolution.
This is not a podcast. 

200
00:10:44,800 --> 00:10:48,200
This is a way of life and I hope
to transform over a million 

201
00:10:48,200 --> 00:10:50,700
lives in the Next couple of 
years and I need your help so 

202
00:10:50,700 --> 00:10:54,300
please become part of the zero. 
Hunger Revolution by leaving 

203
00:10:54,300 --> 00:10:57,200
that review, on Apple podcast 
and subscribing today. 

204
00:10:57,500 --> 00:10:59,900
Thanks so much, have a great one
piece and purpose and I'll see 

205
00:10:59,900 --> 00:11:01,300
you on the next episode.