It's November 25th from super happy you're here, guys.
It's beautiful day here in San Diego and I thought on today's
podcast that share with you, what I call the zero hunger
Soul, which is really about helping us realize that
Sometimes When We crave sweets and today's that day, a lot of
us will be having two pumpkin pie, apple pie cherry pie,
carbs, potatoes, all that and none of that is bad if we have
it with some proteins and healthy fats, but the problem is
a lot of times the holidays and this is kickoff.
Off. Now to 2021 holidays
Thanksgiving is that we get a little stress, you get a little
lonely. We get a little sad or maybe we
gather with friends and family and then at the end of the meal,
we just end up overeating sweets, because we're going to
depart and head back home and maybe we live alone and that
loneliness inside, can cause us to win and numb, and it's not
our fault that sugar and carbs, help numb pain.
It's been scientifically shown that Sugar can be as addictive
as certain hard. Like heroin and it numbs us.
That is why we're addicted to that and no one's over eating
protein today. Right guys, as much as well have
turkey, it sounds like something you got to worry about and it's
not going to raise your insulin doesn't numb you and it doesn't
cause weight gain. But again, does numb you.
So there's a reason why we don't go after it.
So on today's show we're going to talk about how we can.
Hopefully fill that empty void inside our hearts, if that's
what it is with what I call the zero hunger Soul.
So let's get started right now. Hi, my name is Jorge cruise but
I'm also known as the zero hunger guy, I'm a celebrity
fitness trainer and a multiple New York Times best-selling Diet
author with 12 million fans. You may have seen my work with
Oprah Winfrey, Khloe Kardashian, Kelly, Clarkson or even Steve
Harvey. My career started because I was
addicted to Sugar carbs, salty, snacks, and stress and experts
told me to Simply count calories to get control.
They were wrong. My passion to get radical
control over both physical and emotional health, has led me to
find Science proven shortcuts that help my clients, drop 25
belly inches or even more fast, and permanently and I know I can
help you too. Welcome to the zero hunger
Revolution, happy turkey day, we're back, it's Jorge.
So we're going to talk about the zero hunger, soul on today's
show and for me it's about understanding that a sense of
gratitude. Food is the key that turns down
a sense of hunger in our heart and it's not our fault for me.
I grew up you guys know my story, but I had a very
traumatic childhood. I wasn't allowed to be who I was
and my family negatively. Reinforced me, my grandmother
who raised me physically and not that it was abusive, but it was
definitely traumatic. And regardless, for me, the way
I think I survived that. And I think all of us, survived
that no matter what our childhood or adulthood is, is we
Try to minimize the pain. And so there are certain things
out there that numb pain that can tell you.
It's not protein, it's not fat. But out of all the foods that we
can, ingest the turns down pain carbohydrates is the number one.
If it's the only thing that will numb us and carbs do that
carbohydrates, whether it's couscous, mashed potatoes,
pumpkin pie or straight up sugar.
All those things help us feel better.
To give us a sugar high, that's why it's called code for food,
right guys? So it's not our fault that out.
Thanksgiving. We probably are thinking more
about the mashed potatoes to stuffing in the pumpkin pie that
we are about the turkey. Now, the turkey is made out of
protein fats, it's not going to. Number six is has no, there's no
comfort in that. It's something that helps build
muscle helps restore our health, but it doesn't help with us.
So now, is that bad? It is if that's the only Outlet.
So what I want to share with you right now is what I call zero
hunger. Soul and it's a way through
prayer to really utilize higher power of your choosing to give
you straight. And before we do that, I want to
give thanks to our sponsors. On this thing sitting super
grateful to Primal. Kitchen, I'm using them at
Thanksgiving today. Promo kitchen, makes this
avocado oil based product both salad dressing form and Mayo.
I'm going to be using the Mayo. It's going to be what I put on
my turkey. Actually, pull Tate lemon,
mayonnaise. Most Mayo is, I'm sure you guys
are made with soybean oil. Soy, bean oil is inflammatory.
If you have joints like I do and you're 50 or older, you're gonna
get swelling in your choice. You're going to age your skin.
You're going to age your body with soybean oil.
Canola oil is also pretty bad and so is corn oil.
So, hopefully, today on Thanksgiving, you're not using
any of those use butter way better use butter beef Tallow is
something I use sometimes when I cooked, you things better flavor
or avocado oil, like, Primal kitchen doesn't, they're giving
us this entire month and next month as well at free, lemon
Chipotle. Mayonnaise is simply need to go
to Primal kitchen. DOC come for such Jorge Cruz and
claim it. And would be said to see have it
for the next holiday meal. Alright guys, they were also
brought to you by zero hunger water.
That's my website as zero. Hunger water is fueled by and
sent to the ready made by Elemental labs.
And I love these guys who started by another friend of
mine, Rob wolf. Happy takes him into robbing his
team over at Elemental Labs because they have crafted the
most powerful electrolytes I called to her.
Unger water when you add it to 32 ounces of water.
You literally turn off your hunger for two to three hours.
I drink maybe three or four of these a day.
It's how I do one meal a day to them doing that as well.
And to strike 32 ounces of my zero hunger water.
And if you're interested in getting a free box of this, they
have that for Cisco, 20 zer0 hunger, water.com click on free
box and it'll hook you up to a special promo.
I have with them. If you just want to make it at
home today, you can do it. It's half a teaspoon of salt in
32 ounces of water a day. Little lemon, and a little
sugar-free sweetener like Stevia or monk fruit in your set all
that. It's zero hunger water.com.
All right guys, so let's get to the zero hunger, soul on this
Thanksgiving, for me, the zero hunger.
Soul is really about understanding that.
There is a reason. Sometimes in our heart, we are
sad and whatever the situation is, we can Linger on the mess
that maybe happen to us when we were younger, or we can think of
a message to strengthen Us in today's moment and I'm more into
the thinking that if we do the second thing about really just
utilizing what happened there, not try to change the past
because we can't but to really see it in a lens through what I
would call God's perspective, this lens of God's perspective
is what gives us this grace and gives us comfort.
So we don't become hate to call it slaves to carbs because so
many of us and I was one of these guys that through my 20s
and 30s for the Part, I couldn't stop overeating sugar and carbs
and had fight it when I was younger with just shame.
And as I got older, it was just going to the gym for hours and
hours, and now at 50, I go to the gym, as I love it, it's good
mental health, but I don't use it as a way to out train a poor
diet and so let's do this guy's on this Thanksgiving.
I want you two to join me in a simple prayer.
You can just listen to the words.
You can replay this, please share it with your loved ones,
especially if they're struggling with addictions to sugar.
Carbs, salty snack foods and even alcohol, this will help.
I hope gives some strength and some beauty to, you know, that
all is well, all right guy. So with that said guys, if you
would join me in this, let's bow our heads really quick.
And let's ask God for some Grace on this Thanksgiving.
All right, so let's bow. Our heads guys, Dear God, We
asked you today on this beautiful Thanksgiving Day to
direct our thinking, especially asking that it be divorced from
self-pity, tus honesty and self-seeking motives in God.
We ask for inspiration and intuitive thought or decisions
on anything we have to do today that we just remain calm and
relaxed and take it easy. And we don't struggle on this
Thanksgiving Day. We remember to give thanks for
all that we have from the beating of our heart to our
loved ones to the The food on the table and we especially ask
you God from freedom from self-will.
And we are so careful, God, to make sure that we make no
request for ourselves and less. It can help others.
We're here to provide maximum service to our loved ones into
those that we encounter. And we, thank you, God for this
beautiful day. And for this time to reflect
with loved ones today about how lucky we are to be alive.
And your name, amen. So, I hope that helps guys,
that's called zero hunger, soul for me, it's just about really
understanding that we can find code for it through prayer.
And again, it's not about an institution, you don't have to
be Catholic or Christian. You don't have to be a Buddhist.
It's about having a sense of a higher power, whatever that God
is for you. I hope this helps guys have a
beautiful Thanksgiving. I'll see you back tomorrow with
the big announcement and if you're interested in working
with me, guys, I'll just end with this shoot me.
Email today. Just go to.
Would you just shoot me an email at Jorge at georgiy Cruz.com and
just simply tell me you'd like to be added to our VIP email
list for the free challenge. And I'll be starting this next
month on December 5th. I'll be announcing it all
tomorrow, and it's completely free.
But it's limited to 100 people globally.
So, and our podcasts, we about 125,000 people that listen, if
you're interested. Definitely shoot me an e-mail
today, tended to Jorge at Oh hey Cruz stock calm.
Let me know your name where you're at what your goals are.
Maybe include a before picture and the first hundred people to
send that will obviously be selected.
I'll be sending out the link though.
You got to fill out a form and all that tomorrow.
But we'll be starting on December 5th.
So to be great. I hope you can join me.
A beautiful Thanksgiving particular.
Piece is taking all right. Today's episode is complete
guys. Thank you so much for listening.
And I won't ask you to please subscribe to the show on Apple
podcast and please leave a review on Apple as well.
Give it five stars. If you think the show has helped
you in some way to transform your thinking, I hope it has and
more importantly, share your comments, your review of what
today's episode did for your thinking and what you got out of
it because I think that is how we spread this.
And for me this is a revolution. This is not a podcast.
This is a way of life and I hope to transform over a million
lives in the Next couple of years and I need your help so
please become part of the zero. Hunger Revolution by leaving
that review, on Apple podcast and subscribing today.
Thanks so much, have a great one piece and purpose and I'll see
you on the next episode.