1 00:00:01,000 --> 00:00:02,800 Happy New Year. It's where he cruising, welcome 2 00:00:02,800 --> 00:00:04,500 to the show, guys, I'm thrilled. You're here. 3 00:00:04,900 --> 00:00:08,800 It's 20 22. And this season on our podcast, 4 00:00:08,800 --> 00:00:12,800 we are going to go deep on the subject of solo subject, really 5 00:00:13,100 --> 00:00:14,700 things connected to it, of course, as well. 6 00:00:14,700 --> 00:00:18,500 But on fasting and why intermittent fasting with Aikido 7 00:00:18,500 --> 00:00:23,000 lifestyle will transform your help Way Beyond even weight 8 00:00:23,000 --> 00:00:26,600 loss, as much as we all want a flat stomach, what intermittent 9 00:00:26,600 --> 00:00:29,500 fasting will really do is improve longevity. 10 00:00:30,000 --> 00:00:33,300 Disease, prevention. And with covid-19 being crazy 11 00:00:33,300 --> 00:00:38,100 right now in 2022, we've got to have every Edge to improve our 12 00:00:38,100 --> 00:00:41,500 community energy longevity and why not? 13 00:00:41,500 --> 00:00:44,600 Even are the B&W, everything it's going to prove everything 14 00:00:44,600 --> 00:00:47,600 and so on today's show, we're going to talk and just briefly 15 00:00:47,600 --> 00:00:50,900 on what is intermittent fasting and why it's something. 16 00:00:50,900 --> 00:00:54,600 I hope you will do with me and a few other people, hopefully 17 00:00:54,600 --> 00:00:58,300 Global here this Sunday because this Sunday, I'm launching a 18 00:00:58,300 --> 00:01:01,200 brand new coaching program that I Love to invite you to you can 19 00:01:01,200 --> 00:01:04,599 check it out at zero hunger fasting.com. 20 00:01:04,800 --> 00:01:08,100 And what it's really designed to do is to give you the ability to 21 00:01:08,100 --> 00:01:11,600 cheat the fast, both breakfast and lunch, a lot of you've 22 00:01:11,600 --> 00:01:14,800 written me and said as much as you love last year and we really 23 00:01:14,800 --> 00:01:17,800 were doing a more zero hunger water, which we continue to do. 24 00:01:18,200 --> 00:01:21,300 We're going to bring in a lot of what I call cheat meals, things 25 00:01:21,300 --> 00:01:23,900 that you can do in the morning, breakfast meals, lunch meal. 26 00:01:23,900 --> 00:01:27,600 So you can do one meal, you can literally fast for 21 hours each 27 00:01:27,600 --> 00:01:29,500 day and eat in a three-hour window. 28 00:01:29,500 --> 00:01:32,200 Your Sensible meal at night, whatever that is whether it's 29 00:01:32,200 --> 00:01:36,200 chicken, fish steak, you can even be plant-based, you know, 30 00:01:36,200 --> 00:01:39,300 if you love beans like lentils, but whatever you choose to eat 31 00:01:39,300 --> 00:01:41,900 during your eating window, I'm going to teach you were going to 32 00:01:41,908 --> 00:01:46,300 talk about this fasting cheating method that will really mimic 33 00:01:46,300 --> 00:01:50,500 fasting for both breakfast and lunch beyond what zero hunger, 34 00:01:50,500 --> 00:01:51,900 water. He's done for so many of my 35 00:01:51,900 --> 00:01:54,400 clients and we'll give it the edge will give you the edge to 36 00:01:54,400 --> 00:01:59,100 really not just maximize and optimize your health and 2022, 37 00:01:59,300 --> 00:02:01,000 but do it. Anywhere in the world. 38 00:02:01,000 --> 00:02:03,800 You know, I'm in Colorado right now with my team and we're 39 00:02:03,800 --> 00:02:05,800 kicking it off here in this beautiful. 40 00:02:05,800 --> 00:02:07,800 If you can see it through the window here, I'm going to let 41 00:02:07,800 --> 00:02:10,900 him tell her but there is snow everywhere and whether you're in 42 00:02:10,900 --> 00:02:14,000 a hotel room, whether you're at work, whether you're on the go, 43 00:02:14,000 --> 00:02:17,200 whether you have kids, whether you're single, no one has time 44 00:02:17,200 --> 00:02:18,600 anymore. So I'm going to teach you how to 45 00:02:18,600 --> 00:02:21,700 do this program, both cheating the fast and eating right, 46 00:02:21,700 --> 00:02:24,400 healthfully when you have no time. 47 00:02:24,400 --> 00:02:27,000 So, all that on today's show guys, please share Today's Show 48 00:02:27,000 --> 00:02:29,800 with all your loved ones and let's get started right now. 49 00:02:30,400 --> 00:02:33,600 Hi, my name is Jorge Cruise, I'm a celebrity fitness trainer and 50 00:02:33,600 --> 00:02:37,100 a multiple New York Times best-selling Diet author with 12 51 00:02:37,100 --> 00:02:39,800 million fans. You may have seen my work with 52 00:02:39,800 --> 00:02:42,600 her Winfrey. Khloe Kardashian Kelly Clarkson 53 00:02:42,600 --> 00:02:47,300 or even Steve Harvey, my passion to get radical control over both 54 00:02:47,500 --> 00:02:50,800 physical and emotional health, has led me to find Science 55 00:02:50,800 --> 00:02:55,300 proven shortcuts that help my clients, drop belly inches fast 56 00:02:55,300 --> 00:02:58,500 and permanently and I know I can help you too. 57 00:02:59,000 --> 00:03:04,900 Welcome to Ro Hunker Revolution. All right. 58 00:03:04,900 --> 00:03:08,100 Well, I'm so happy to be coming to you on episode one of season, 59 00:03:08,100 --> 00:03:11,100 3 of the hoary, Cruz podcast formerly known as the zero 60 00:03:11,100 --> 00:03:13,600 hunger guide podcast. So many of you just wanted it to 61 00:03:13,600 --> 00:03:15,600 be about what I'm doing in my life. 62 00:03:15,600 --> 00:03:18,400 It's so here we are. I mean, Colorado with my team 63 00:03:18,400 --> 00:03:22,600 like I said it's beautiful snowy day and I want you to know that 64 00:03:22,700 --> 00:03:24,600 this year. We're dedicated, we would giving 65 00:03:24,600 --> 00:03:27,400 you the best tools to improve your health through fast. 66 00:03:28,300 --> 00:03:31,300 We are calling it 0 hunger fasting, that's in website we 67 00:03:31,300 --> 00:03:35,700 have to run fast.com. There's Types of memberships and 68 00:03:35,700 --> 00:03:39,500 tools that you can utilize to really maximize your health, 69 00:03:39,500 --> 00:03:43,300 through the ability of fast, but before we get into it and what 70 00:03:43,300 --> 00:03:46,400 fasting is and why it's so important Beyond weight loss 71 00:03:46,700 --> 00:03:50,700 Beyond getting abdominal fat off arm off our bodies because that 72 00:03:50,700 --> 00:03:52,500 is not good. It's not good for our health, 73 00:03:52,700 --> 00:03:55,000 but let's talk about what fasting is today, and how you 74 00:03:55,000 --> 00:03:57,000 can cheat it. That is what my goal is. 75 00:03:57,200 --> 00:03:59,500 And then you can join me on this Sunday and we can really have an 76 00:03:59,500 --> 00:04:02,500 intimate relationship. I hope with a group of people 77 00:04:02,500 --> 00:04:04,000 that are like minded that one of them. 78 00:04:04,100 --> 00:04:06,400 Proven Elevate their health to the best. 79 00:04:06,400 --> 00:04:10,500 It's ever been because we're 22, 22, 22 now a foot right now. 80 00:04:10,700 --> 00:04:13,800 So many of us are concerned about covid-19 concerned about 81 00:04:13,800 --> 00:04:16,600 disease prevention, heart disease, cancer, type 2, 82 00:04:16,600 --> 00:04:19,899 diabetes goes on and on and on. And obviously, we need our 83 00:04:19,899 --> 00:04:21,600 health. Our health is the greatest 84 00:04:21,600 --> 00:04:24,300 wealth you'll ever have. And I believe the culmination of 85 00:04:24,300 --> 00:04:27,400 my entire 20 years of publishing has come down to really 86 00:04:27,400 --> 00:04:30,300 understanding how to utilize intermittent fasting with the 87 00:04:30,300 --> 00:04:32,300 keto lifestyle. So, all that on today's show 88 00:04:32,300 --> 00:04:35,300 guys, before we get started, I want to say To our sponsors. 89 00:04:35,800 --> 00:04:39,100 A big special thanks elements, labs, for giving us the 90 00:04:39,100 --> 00:04:42,200 on-the-go version of zero hunger, water.com and they're 91 00:04:42,200 --> 00:04:44,700 giving all of us, a free box of this. 92 00:04:44,700 --> 00:04:47,400 They did this last year, they're extending it this year of zero 93 00:04:47,400 --> 00:04:50,700 hunger, water on the go, my personal favorite this year has 94 00:04:50,700 --> 00:04:52,800 been without question watermelon. 95 00:04:52,800 --> 00:04:54,100 I have it with me here in the hotel. 96 00:04:54,100 --> 00:04:56,400 I love it. But they have so many flavors 97 00:04:56,400 --> 00:05:00,300 from chocolate to lemon, lime to orange flavor to whatever 98 00:05:00,300 --> 00:05:04,000 version you take, you get a free box if you go to the URL 0. 99 00:05:04,100 --> 00:05:08,000 Go hunger, water.com click on the value bundle and you get the 100 00:05:08,000 --> 00:05:10,500 fourth box for free. So special, thanks to my buddy, 101 00:05:10,500 --> 00:05:13,000 Rob will for that. And for being such a key 102 00:05:13,000 --> 00:05:16,400 supporter of our podcast. We're also about to buy Primal 103 00:05:16,400 --> 00:05:19,000 kitchen, Primal. Kitchen was started by my best 104 00:05:19,000 --> 00:05:22,500 friend and mentor of 17 years, Mark, Sisson, the creator of 105 00:05:22,500 --> 00:05:24,900 Primal kitchen and they're giving us all this year as they 106 00:05:24,907 --> 00:05:28,800 did last year, a free bottle of the lemon Chipotle mayo made 107 00:05:28,800 --> 00:05:31,500 from avocado oil, which is one of the hacks. 108 00:05:31,500 --> 00:05:33,900 We can use to cheat the fast healthy. 109 00:05:34,200 --> 00:05:39,300 Such as avocado, oil are amazing, delicious and they 110 00:05:39,300 --> 00:05:42,000 don't break the fast, and if you use it while you're eating, it's 111 00:05:42,000 --> 00:05:43,600 like a cheat. So it's amazing. 112 00:05:43,600 --> 00:05:46,300 You can try this lemon Chipotle mayo for free. 113 00:05:46,500 --> 00:05:50,800 Simply go to the following URL, go do Primal, kitchen.com 114 00:05:50,800 --> 00:05:53,900 forward slash Jorge Cruz, and thank you to Mark Sisson and his 115 00:05:53,900 --> 00:05:56,000 team for that. So, let's get started with 116 00:05:56,000 --> 00:05:58,000 today's show guys. I'm coming to you from my 117 00:05:58,000 --> 00:06:01,400 studio, which is in my hotel room here in beautiful Colorado. 118 00:06:01,400 --> 00:06:03,500 It's snowing outside, aren't you can see the snow out there, but 119 00:06:03,500 --> 00:06:06,500 it's a gorgeous. This day, my team is here and we 120 00:06:06,500 --> 00:06:08,600 are really getting focused for 2022. 121 00:06:08,600 --> 00:06:11,200 And we're kicking it off this Sunday, obviously, and I'll tell 122 00:06:11,200 --> 00:06:14,100 you more about that and how you can become a part of that. 123 00:06:14,400 --> 00:06:16,400 But really, let's talk about what is fasting. 124 00:06:16,800 --> 00:06:20,600 You know, it's an ancient tool that our ancestors used out of 125 00:06:20,600 --> 00:06:23,400 necessity, because it was how we survived for hundreds of 126 00:06:23,400 --> 00:06:26,400 thousands of years. Our bodies are so capable of 127 00:06:26,400 --> 00:06:30,200 eating one meal a day. We don't eat three meals a day. 128 00:06:30,200 --> 00:06:33,200 That's only something that truly has happened in the last 100 129 00:06:33,200 --> 00:06:35,200 years. When Advent at the refrigerator 130 00:06:35,200 --> 00:06:39,200 happened about 90 years ago and salt helped preserved foods for 131 00:06:39,200 --> 00:06:42,300 years, of course, beyond that. But intermittent fasting is 132 00:06:42,300 --> 00:06:44,700 really understanding that you can create a Time restricted 133 00:06:44,700 --> 00:06:48,200 eating window and the smaller the window, the more Health you 134 00:06:48,200 --> 00:06:53,000 will get my goal for you if you choose is to try 23 hour window 135 00:06:53,000 --> 00:06:56,000 of fasting. Now some of my clients do a 16 136 00:06:56,000 --> 00:06:58,500 hour window which gives them eight hours to eat, just like 137 00:06:58,500 --> 00:07:01,400 two meals a day. Most of my clients that start to 138 00:07:01,407 --> 00:07:03,900 get the best results with do one meal a day, but I leave it. 139 00:07:04,100 --> 00:07:06,200 Up to and we'll talk about that on Sundays meeting. 140 00:07:06,400 --> 00:07:10,800 But really, it's about knowing that this window of not eating 141 00:07:11,500 --> 00:07:13,800 is what going to is, what's going to improve your health, 142 00:07:13,800 --> 00:07:17,200 it's what gives your body. The ability to produce an effect 143 00:07:17,200 --> 00:07:21,000 called a tough, a g. Now, what is a tough igigi? 144 00:07:21,200 --> 00:07:24,800 A topology is cellular Recycling, and if you're like me 145 00:07:24,800 --> 00:07:29,300 over 50, I can tell you, we need to allow our bodies to have this 146 00:07:29,500 --> 00:07:33,000 essential time to recreate itself, to rebuild itself. 147 00:07:33,400 --> 00:07:36,400 There's a lot of Talk about let food be thy medicine. 148 00:07:36,400 --> 00:07:39,600 We've heard this over many years, but it's really let the 149 00:07:39,600 --> 00:07:42,800 body heal itself. And this is what its Hoffa G 150 00:07:42,800 --> 00:07:44,800 does. Is allows you to do that by 151 00:07:44,800 --> 00:07:47,600 simply drinking water, with some minerals, you are set. 152 00:07:47,600 --> 00:07:49,400 That's what zero hunger water is all about. 153 00:07:49,400 --> 00:07:52,600 And as a side note, if you've never tried it, you just go to 154 00:07:52,600 --> 00:07:55,400 zero hunger water.com whether you buy it or get the free 155 00:07:55,400 --> 00:07:57,500 recipe. You can start using it today. 156 00:07:57,500 --> 00:08:01,300 It's simply half the teaspoon of salt in 32 ounces of water. 157 00:08:01,700 --> 00:08:03,900 You can add a lemon to it, for flavor, a little step. 158 00:08:04,000 --> 00:08:07,500 Ew, or monk fruit for sweetener. And you've got a great magic, 159 00:08:07,500 --> 00:08:09,800 liquid zero hunger water that you can make it home. 160 00:08:10,000 --> 00:08:12,500 And odds are even if at hotel, like, where I'm at right now, 161 00:08:12,500 --> 00:08:15,500 they have salt, you have salt. You just need to measure out 162 00:08:15,500 --> 00:08:19,000 half a teaspoon in 32 ounces, and you'll be set. 163 00:08:19,100 --> 00:08:22,300 So that's, that's the key to it all really, and what etapa G 164 00:08:22,300 --> 00:08:24,700 does. Once you allow it to take place 165 00:08:24,800 --> 00:08:28,800 every single day as a lifestyle, is it preserves your body keeps 166 00:08:28,800 --> 00:08:32,400 it young and it restores it to its useful youthful Essence? 167 00:08:32,400 --> 00:08:35,900 Whether that's energy lat? You do waist, circumference 168 00:08:36,000 --> 00:08:40,299 belly, fat goes away, quickly up to two pounds a day, we were 169 00:08:40,299 --> 00:08:43,200 dropping these belly inches and you get this incredible effect 170 00:08:43,200 --> 00:08:46,600 where you have this confidence. That comes all the time. 171 00:08:46,600 --> 00:08:50,500 I was skiing this week and I can tell you I did it in a fasted 172 00:08:50,500 --> 00:08:53,700 State and if you haven't seen any of my Tick, Tock videos or 173 00:08:53,700 --> 00:08:57,500 Instagram videos, please check those out all at Jorge Cruise 174 00:08:57,500 --> 00:09:01,100 Tick-Tock and Instagram to see a lot of these hacks I'm doing. 175 00:09:01,300 --> 00:09:02,300 I'll tell you. One of the things I want to 176 00:09:02,308 --> 00:09:05,200 encourage you to do today. And there's no recipe, really? 177 00:09:05,200 --> 00:09:08,900 It's as simple as taking four eggs and removing the whites 178 00:09:08,900 --> 00:09:11,300 separate the whites from the yellows and make an egg 179 00:09:11,300 --> 00:09:13,100 scramble. Have it for breakfast. 180 00:09:13,100 --> 00:09:16,700 Have it for lunch, it's a cheat meal at Salt and Pepper Sybil 181 00:09:16,700 --> 00:09:17,900 you. As we say in Spanish, which is 182 00:09:17,900 --> 00:09:20,600 onions cilantro, you had some green veggies. 183 00:09:20,600 --> 00:09:23,900 If you want, keep it all green, not too much and it will turn 184 00:09:23,900 --> 00:09:27,000 off hunger for hours and hours. Because it's all healthy fat 185 00:09:27,000 --> 00:09:30,800 healthy fats from yolks butter, heavy cream and coffee for 186 00:09:30,800 --> 00:09:33,400 examples of great faith cheating fast as well. 187 00:09:34,100 --> 00:09:35,600 You're hungry Waters. We've talked about him. 188 00:09:35,800 --> 00:09:37,900 What we're going to do is continue to talk about these 189 00:09:38,200 --> 00:09:41,900 fasting, cheats all throughout the year to give you the edge to 190 00:09:41,900 --> 00:09:45,900 do this on a regular basis. So you have the edge to maximize 191 00:09:45,900 --> 00:09:47,600 your health and go Way Beyond weight loss. 192 00:09:47,600 --> 00:09:51,400 Like we said, to really improve your ability to overcome any 193 00:09:51,400 --> 00:09:53,300 issues with disease in your body. 194 00:09:53,500 --> 00:09:56,300 And also longevity maximizing that. 195 00:09:56,300 --> 00:10:00,500 So you really feel your best, your most youthful self ever in 196 00:10:00,500 --> 00:10:03,400 2022. So, if you haven't signed up for 197 00:10:03,400 --> 00:10:05,100 my Tick-Tock. I know it's something new. 198 00:10:05,100 --> 00:10:06,600 I'm just doing. We have less than 100. 199 00:10:06,600 --> 00:10:08,600 People joined the initial group there. 200 00:10:08,600 --> 00:10:11,300 A tick tock to see a lot of these hacks that I do these 201 00:10:11,300 --> 00:10:13,900 fasting cheats. I call them that will allow you 202 00:10:13,900 --> 00:10:17,100 to enjoy foods, like the egg yolk Scrambler talked about. 203 00:10:17,100 --> 00:10:20,200 There's a lot of great things. I'll be doing with the cognac 204 00:10:20,200 --> 00:10:23,100 fiber, which is a great plant from China, which is a 205 00:10:23,100 --> 00:10:27,500 high-fiber non absorbing fiber that you can make fettuccine 206 00:10:27,500 --> 00:10:30,800 with spaghetti with. We're going to be doing more and 207 00:10:30,808 --> 00:10:33,300 more that this coming year so you can learn how to make a 208 00:10:33,300 --> 00:10:35,800 beautiful. For example, Federal fettuccine 209 00:10:35,900 --> 00:10:38,700 with a cream sauce, you could have at lunch that will not 210 00:10:38,700 --> 00:10:41,300 break your fast. So all these kind of things are 211 00:10:41,300 --> 00:10:44,500 coming out and I want to ask you forward your emails, please 212 00:10:44,500 --> 00:10:48,400 shoot them at Jorge, Jorge cruises.com, sign up, and at 213 00:10:48,400 --> 00:10:51,100 least get your name on the waitlist at zero hunger 214 00:10:51,100 --> 00:10:53,700 fasting.com to join me this Sunday. 215 00:10:54,000 --> 00:10:57,700 It's going to be live at 5 p.m. Pacific Time on zoom and I'll be 216 00:10:57,700 --> 00:11:00,400 there for you as your coach. My team will be there as well 217 00:11:00,600 --> 00:11:03,800 and you'll have all the tools you need to really make 2022. 218 00:11:04,000 --> 00:11:06,200 To your healthiest year ever, where you have the greatest 219 00:11:06,200 --> 00:11:10,500 amount of strength, confidence and power in your life, Vitality 220 00:11:10,500 --> 00:11:13,200 in your life, to feel your best and make this year, your 221 00:11:13,200 --> 00:11:15,800 absolute Triumph. So that's my goal in wish for 222 00:11:15,800 --> 00:11:18,700 you in 2022 guys, if you have any questions again, email me at 223 00:11:18,700 --> 00:11:22,300 Jorge at Jorge cruises.com, I hope to see you this Sunday guys 224 00:11:22,300 --> 00:11:25,100 at 5 p.m. Pacific time to go to Simply go 225 00:11:25,100 --> 00:11:28,800 to zero hunger, fasting.com this sign up, get your name on the 226 00:11:28,800 --> 00:11:30,600 waitlist and I'll see you on Sunday. 227 00:11:30,800 --> 00:11:33,100 Take good care. Peace and purpose from Colorado. 228 00:11:33,100 --> 00:11:38,100 Bye guys. All right. 229 00:11:38,100 --> 00:11:40,100 Today's episode is complete guys. 230 00:11:40,100 --> 00:11:42,100 Thank you so much for listening and I want to ask you to. 231 00:11:42,100 --> 00:11:47,800 Please subscribe to the show on Apple podcast and please leave a 232 00:11:47,800 --> 00:11:50,000 review on Apple as well. Give it five stars. 233 00:11:50,000 --> 00:11:53,000 If you think the show has helped you in some way to transform 234 00:11:53,000 --> 00:11:56,600 your thinking, I hope it has and more importantly, share your 235 00:11:56,600 --> 00:11:59,800 comments, your review of what today's episode did for your 236 00:11:59,800 --> 00:12:02,600 thinking and what you got out of it because I think that is how 237 00:12:02,600 --> 00:12:05,400 we spread this and For me, this is a revolution. 238 00:12:05,400 --> 00:12:09,100 This is not a podcast. This is a way of life and I hope 239 00:12:09,100 --> 00:12:11,500 to transform over a million lives in the next couple of 240 00:12:11,508 --> 00:12:14,600 years that I need your help. So please become part of the 241 00:12:14,600 --> 00:12:16,600 zero. Hunger Revolution by leaving 242 00:12:16,600 --> 00:12:19,500 that review, on Apple, podcasts and subscribing today. 243 00:12:19,900 --> 00:12:22,300 Thanks so much, have a great one piece and purpose and I'll see 244 00:12:22,300 --> 00:12:23,600 you on the next episode.