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Everyone it is. 
Corey Crews, welcome. 

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It's October the 20th, it's 
Thursday. 

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Our podcast comes out every 
Thursday. 

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So welcome to our second episode
of Season 4. 

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If you're following along with 
all our podcast, this is 

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episode. 161 welcome guys. 
I'm Jorge. 

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I'm the host of the show and 
basically, for the last 22 

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years, I've been a Diet author 
for the last 30 years of fitness

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trainer and an age 51, I'm here 
to share with you. 

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I think the best shortcuts that 
I have found that are going To 

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get you simply fit, simply fit, 
meaning that you're going to 

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find the shortest path to 
getting to the best Optimal 

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Health ever. 
That's what this podcast is 

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here. 
Do as much as I loved writing 

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over 30 books and 12 of them are
the New York Times, that is no 

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longer. 
The thing that I really make a 

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focus. 
I hate to say it, but podcasting

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has replaced folks, and you guys
know what I mean? 

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We don't have time to read, but 
we have time to listen. 

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So if you're listening to me or 
watching me on YouTube or 

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Spotify, welcome guys, I'll be 
here every Thursday for you. 

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And what I want to talk about in
today's episode is following up 

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on something. 
We talked about last Thursday 

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and that is this idea of the two
steps, the two components of, 

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really my method and over the 
last 30 years, as a trainer, 

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I've come up with a two-step 
method that I think makes 

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Fitness simple first key 
critical key, please listen to 

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me on this. 
You cannot out train a poor diet

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and so I call that eating fit 
now, I Thought 22 years ago, 

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when I was still just a trainer 
and before I wrote my first book

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that you really could out train 
a poor diet. 

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I wrote a book called eight 
minutes in the morning. 

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Great books, still great to this
day. 

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Came out in 2001, became a 
number one, New York Times 

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bestselling diet book or Fitness
book I should say. 

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And I love that book and meant 
millions of you guys did to come

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out in 16 languages. 
I think there were four million 

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copies sold initially and it 
went on and on love that book to

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this day, right? 
I love seeing how I look 21 

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years ago and all that, but 
here, I'll tell you what I have 

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learned since then is that truly
you can make the greatest shift 

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in your health, not at the gym, 
not an eight minutes, not even 

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an hour. 
It's understanding that you 

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cannot out train a poor diet and
that Fitness begins in the 

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kitchen. 
That is the punch line on the 

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say it again. 
Fitness begins in the kitchen. 

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That is step one to my method. 
All right. 

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Not understand that and this is 
something that for me has been a

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lifetime of learning. 
And as much as I love, 

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exercising is good for mental 
health and it's good to bring 

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out an energy in US, almost like
a dopamine. 

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Hi, we're going to talk about 
that in Step 2, but Step One is 

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Diet nutrition. 
It's about what we eat. 

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And it's also about intermittent
fasting and something known as 

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ketosis or ketogenic diet. 
And the combination of a Time 

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restricted, eating would have 
known as intermittent fasting 

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combined with the ketogenic 
diet, which is high. 

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Team high-fat low-carbohydrate 
is the key to it all. 

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Now, the greatest thing I'm 
going to share with you this 

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season, guys is about zero 
hunger water, because that's 

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something you drink during your 
fasting window to turn off 

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hunger. 
And if you can do that, you can 

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fast for up to 20 hours, some of
my clients Go 23 hours and they 

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give themselves an hour. 
T.i. take four hours to eat. 

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So I can have my dinner and then
I can have some treats 

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afterwards. 
I do have a sweet tooth. 

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I always did and still do but 
the zero hunger. 

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Our water wells, that hunger and
cravings for sugar, literally 

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turns off hunger. 
Think of it as a hunger eraser 

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or the hunger eraser, that's 
what zero hunger water isn't. 

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If you haven't heard about it, 
make sure to go to zero hunger 

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water.com the learn more sign up
for our email list. 

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It's coming out at the end of 
this year Nationwide available 

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direct to you in ready to drink 
cans. 

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It's going to be awesome. 
There's 16 oz, tallboys, you 

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drink. 
One of those. 

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You are set for 2 to 3 hours, 
you keep drinking them 

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throughout the day until you're 
ready to eat. 

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So we're going to be talking 
about water. 

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Zero hunger water. 
When you talking about what to 

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eat, we're going to be talking 
how to take care of your 

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nutrition and how to customize 
it based on what you want in 

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your life. 
A lot of you may want more 

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plant-based nutrition, some of 
you will want more protein based

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nutrition. 
We're going to talk about all 

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those topics, not just with 
myself, but with some of the 

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leading experts in this field 
and I'm thrilled to announce all

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that soon. 
Then on the other side of eating

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fit is something that I'm 
thrilled to share with you for 

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the first time ever. 
I call it Soul fit, and that is 

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my story. 
Virtual practice to create an 

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energy within me. 
That is not religious in any way

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at all, but it's an energy that 
I believe is the reason we get 

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focused and directed and at 
times are able to do incredible 

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things. 
Now if you're in a stage of your

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life where you lack that 
passion, you lack that spark, 

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you're going to love sulphate 
because what sulphate is going 

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to do, it's going to give our 
inner energy, the ability 

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through different types of 
modalities and A lot of people 

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think it's just prayer but I'll 
have prayers great. 

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But so we're at formations and 
they don't have to be spiritual 

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and I don't have to be to God or
whoever your higher power is 

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they can be to a certain type of
remembrance and energy within 

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you that maybe already there. 
And I think the key to it is 

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understanding that by doing 
this, you're going to create a 

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practice that gives you this 
passion, this energy within you.

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That is incredible. 
And that's the thing that will 

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get you through hard times. 
Now, you're also going to 

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discover that Movement can 
create this kind of energy 

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within us this Soulful when your
endorphins and dopamine levels. 

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Go high in serotonin go high you
literally are high sense of a 

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positive vibration in your 
inside which gives you Direction

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it gives you power. 
It gives you unlimited power and

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we're going to talk about how to
tap into that and how to make 

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that grow each and every day. 
So the issues that we may have 

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in front of us, words, do I eat 
the bread? 

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Do I eat the cake? 
Do I eat this? 

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28 that or do I wait? 
It becomes something. 

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So, effortless, that you can do 
it anytime. 

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So, that's what we're going to 
talk about on this show. 

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I talked about it briefly last 
week, please check out last 

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episode of, but I will say this 
on today's show. 

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What I want to do is ask you a 
call to action to share with me,

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your top, eat fit question. 
If you can do that I'm going to 

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go through them all this week. 
Next week, we have a show more 

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about what I call it Soul fit 
but it's going to be with a 

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guest, a really great man. 
Is aim is Zach Williams. 

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He's now dead. 
Skated as life entirely to 

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mental health, and Zach is going
to share with us. 

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His mental, hygiene kit on how 
to really create a sense of calm

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and serenity in our lives. 
Even though we may be going 

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through trauma or tough times. 
Now, this is the man whose 

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father was the well-known film 
actor. 

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Robin Williams and did over 88 
films and took his life. 

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Unfortunately, about eight years
ago, and his son Zack will be 

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telling that story sharing with 
how he got through that. 

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And what has given him a sense. 
Of of meaning and the meaning 

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for him has become really making
mental health, a big deal and he

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is a big deal. 
So I'm thrilled to have him as 

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our first big celebrity on the 
show next week. 

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It'll be great guys. 
So with that said let me give 

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you my email which is Jorge, 
jorge13 Jorge, jorge13, CR you 

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is e.com. 
Shoot me an e-mail, they're 

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putting the subject podcast 
question and put in your 

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question and give me a way to 
get a hold of you. 

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If I can Case I want to call you
or email you. 

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I have your email obviously but 
include a phone number. 

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So I can reach out to you and a 
time of day that may be useful 

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and then you may actually be on 
the show with me. 

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So that is today's show guys, it
short and simple. 

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I'm just thrilled to have you 
guys here with me and to be back

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every Thursday with you next 
week. 

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It ready for Robin Williams is 
son is Zack. 

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Zack is going to move our 
spirits and souls to really 

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understand how certain gives the
heaviest and hardest ones of all

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can be the most transformative 
in the most meaningful. 

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So, all that next week here, on 
the way. 

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He Cruise podcast, guys. 
Peace and purpose. 

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I'll see you soon. 
Take good care of. 

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All right. 
Today's episode is complete 

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guys. 
Thank you so much for listening 

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and I want to ask you to. 
Please subscribe to the show on 

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Apple podcast and please leave a
review on Apple as well. 

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Give it five stars. 
If you think the show has helped

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you in some way to transform 
your thinking, I hope it has and

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more importantly share your 
comments, your review of what 

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today's episode did for your. 
Ang and what you got out of it 

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because I think that is how we 
spread this. 

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And for me, this is a 
revolution, this is not a 

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podcast. 
This is a way of life and I hope

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to transform over a million 
lives in the next couple of 

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years and I need your help. 
So please become part of the 

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zero. 
Hunger Revolution by leaving 

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that review, on Apple, podcasts 
and subscribing today. 

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Thanks so much, have a great one
piece and purpose and I'll see 

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you on the next episode.