1
00:00:00,000 --> 00:00:03,600
Welcome to the georgiy Cruz 
podcast season for I am so 

2
00:00:03,600 --> 00:00:07,100
excited that you are here right 
now whether you're watching or 

3
00:00:07,100 --> 00:00:12,500
listening to this show, welcome 
I'm beyond grateful for your 

4
00:00:12,500 --> 00:00:14,800
time right now. 
Because I want to make you 

5
00:00:14,800 --> 00:00:17,900
promise right now as we start 
season 4, and this is a big 

6
00:00:17,900 --> 00:00:23,200
promise for me, Health has been 
my obsession my passion for over

7
00:00:23,200 --> 00:00:26,800
30 years, right? 
I started as trainer goes into 

8
00:00:26,800 --> 00:00:29,000
the world of books. 
Did really? 

9
00:00:29,000 --> 00:00:33,000
Well as a New York Times 
bestselling author for 25 years.

10
00:00:33,000 --> 00:00:35,500
Wrote a bunch of books. 
It seems that people like my 

11
00:00:35,500 --> 00:00:39,600
books 12 on the New York Times. 
And if you're one of my leaders 

12
00:00:39,600 --> 00:00:42,900
from back in the day, welcome, 
if you're one of my social media

13
00:00:42,900 --> 00:00:45,900
friends. 
Welcome, if you're a fan of zero

14
00:00:45,900 --> 00:00:48,300
hunger water. 
Well, and if you just start this

15
00:00:48,300 --> 00:00:50,900
tuning into this because you're 
interested in intermittent 

16
00:00:50,900 --> 00:00:55,500
fasting, keto, or you're over 50
like me and you want to just get

17
00:00:55,500 --> 00:00:58,500
healthy fast, that's what I've 
been known for, because I'll 

18
00:00:58,500 --> 00:01:02,300
tell you the thing all Books 
before was really short cuts, 

19
00:01:02,300 --> 00:01:05,500
the best shorts out there as 
Billy blast. 

20
00:01:05,500 --> 00:01:08,000
If you don't know my background,
a give it to you in a nutshell 

21
00:01:08,000 --> 00:01:11,400
because I think it's relatable, 
I was so in the was overweight 

22
00:01:11,400 --> 00:01:14,100
for years, I was in emotional 
eater. 

23
00:01:14,100 --> 00:01:18,600
I was addicted to sugar and 
carbohydrates as a kid for me. 

24
00:01:18,800 --> 00:01:21,900
A great time is going to 
McDonald's having french fries. 

25
00:01:21,900 --> 00:01:25,300
First always getting a Big Mac. 
Having a nice screen. 

26
00:01:25,300 --> 00:01:28,000
One of those soft serves a 
milkshake and make me. 

27
00:01:28,000 --> 00:01:31,000
If I was a good boy, my parents 
would get One of those apple pie

28
00:01:31,000 --> 00:01:33,700
crisps, you guys remember those?
Oh, you're so good. 

29
00:01:34,700 --> 00:01:37,200
And then the next day I would 
start my day, Captain Crunch 

30
00:01:37,200 --> 00:01:41,500
cereal and I didn't realize how 
much what we ate impacted our 

31
00:01:41,800 --> 00:01:43,900
new idea. 
My parents did not understand 

32
00:01:43,900 --> 00:01:47,800
how that all my mother was this 
incredible gorgeous, film star. 

33
00:01:47,800 --> 00:01:51,300
That had Married, An American 
man, my dad, and both of them 

34
00:01:51,300 --> 00:01:54,300
have passed. 
Now, my mom much earlier than I 

35
00:01:54,300 --> 00:01:57,000
would have hoped for my dad just
a few years ago and I can tell 

36
00:01:57,000 --> 00:02:01,000
you lost both of my parents 
really Maybe a lot of insight 

37
00:02:01,000 --> 00:02:04,600
and appreciation for health. 
My mom, especially she left 

38
00:02:04,600 --> 00:02:07,100
early. 
She was in her early 60s and it 

39
00:02:07,100 --> 00:02:10,500
made me commit to. 
A lot of people out there when I

40
00:02:10,800 --> 00:02:16,100
knew that her life was was cut 
too short that I could help 

41
00:02:16,100 --> 00:02:19,600
others educate themselves and 
that was for me a big promise 

42
00:02:19,600 --> 00:02:24,000
that I made my mom. 
She also challenged before she 

43
00:02:24,000 --> 00:02:28,500
passed that I should some day. 
Meet Oprah Winfrey and I don't 

44
00:02:28,500 --> 00:02:32,200
know if I'm just a mama's boy. 
Or the way I was raised, but I 

45
00:02:32,200 --> 00:02:35,500
made that happen within a year 
of her passing and I tell you 

46
00:02:35,500 --> 00:02:38,200
the greatest gift of my life was
that gift. 

47
00:02:38,200 --> 00:02:41,900
Honoring, my mom understanding 
that, for some reason, this 

48
00:02:41,900 --> 00:02:48,400
incredible Soul Oprah Winfrey 
would amplify my intentions and 

49
00:02:48,400 --> 00:02:51,200
I am grateful to miss Winfrey 
every single day. 

50
00:02:51,200 --> 00:02:53,800
Just listening, thank you Oprah 
of you. 

51
00:02:54,100 --> 00:02:56,100
You are incredible Force for 
good. 

52
00:02:56,400 --> 00:03:01,000
As you say, We Are Spiritual 
Beings having Human Experience 

53
00:03:01,000 --> 00:03:04,000
and because of you, I realized 
that more than ever now life. 

54
00:03:04,500 --> 00:03:09,000
And so as I welcome you to the 
show here to the podcast, I want

55
00:03:09,000 --> 00:03:12,200
to tell you. 
This is a struggle for all of 

56
00:03:12,200 --> 00:03:16,700
us, whether it was me, 20, 30 
years ago, as I started my 

57
00:03:16,700 --> 00:03:20,400
career, if it was me 30, 40 
years ago, as a kid with my 

58
00:03:20,600 --> 00:03:24,600
feet, health is a puzzle. 
It's something that is not easy,

59
00:03:25,000 --> 00:03:28,000
but it's simple and that's what 
we're going to do on the show. 

60
00:03:28,000 --> 00:03:31,700
This season 4, we are going to 
Call it simply fit. 

61
00:03:32,100 --> 00:03:34,500
We're going to make it simple 
and I can tell you, you're with 

62
00:03:34,500 --> 00:03:38,000
the right person I have 
dedicated my life to 

63
00:03:38,000 --> 00:03:42,100
interviewing and talking to the 
most other people out there that

64
00:03:42,100 --> 00:03:46,700
have made it their life to 
simplify Health to find the 

65
00:03:46,700 --> 00:03:49,100
Nugget. 
And we are going to discover an 

66
00:03:49,100 --> 00:03:52,800
every episode, some incredible 
nuggets to maximizing Health. 

67
00:03:52,800 --> 00:03:56,700
If you're over 50 and if you're 
under 50 hey it will help to 

68
00:03:56,700 --> 00:04:01,300
it'll help anyone any age and 
it's going to Simple system of 

69
00:04:01,300 --> 00:04:05,200
two simple methods that really 
my career is come down to. 

70
00:04:05,200 --> 00:04:08,000
And if you think about it, what 
is health, right? 

71
00:04:08,000 --> 00:04:10,400
What is health? 
Health is, in my opinion 

72
00:04:10,500 --> 00:04:14,600
confidence, over how you feel, 
having the ability to have 

73
00:04:14,600 --> 00:04:19,600
radical control over things that
you want to do in accomplish, 

74
00:04:19,600 --> 00:04:23,200
and not having a lot of limits. 
Now, as we get older, we start 

75
00:04:23,200 --> 00:04:25,400
to believe that's a possible 
anymore, we think. 

76
00:04:25,400 --> 00:04:29,800
Oh, I can only be strong and 
fit, and this unlimited energy. 

77
00:04:29,900 --> 00:04:33,800
G unlimited health, if you will,
in my 20s, in my 30s. 

78
00:04:33,800 --> 00:04:36,800
Maybe. 
But my mid-30s got it, and I'm 

79
00:04:36,800 --> 00:04:40,700
someone now at 51 that's going 
to tell you, that is BS, 

80
00:04:40,900 --> 00:04:44,700
complete BS, and that you, no 
matter what your age, whether 

81
00:04:44,700 --> 00:04:51,000
you're in your 20s, 30s 40s, 50 
like me, 51, 60s, or 70s, or 

82
00:04:51,000 --> 00:04:53,400
Beyond. 
We are going to be talking with 

83
00:04:53,400 --> 00:04:57,000
superstars this year. 
People like Martha Stewart who 

84
00:04:57,000 --> 00:04:59,800
is 81 years young? 
I saw her just a few weeks ago. 

85
00:04:59,900 --> 00:05:04,400
York phenomenal, incredible 
shape, gorgeous Health, we're 

86
00:05:04,400 --> 00:05:06,600
going to be talking about how 
she stays young. 

87
00:05:06,600 --> 00:05:09,900
We're going to be talking to 
people, like Zach Williams, who 

88
00:05:09,900 --> 00:05:13,100
is going to share, how his 
father, Robin Williams took his 

89
00:05:13,100 --> 00:05:14,800
life. 
But more importantly, his given 

90
00:05:14,800 --> 00:05:19,600
him a mission, mental hygiene, 
and how to create mental health,

91
00:05:19,600 --> 00:05:23,500
through a simple system, Akin if
you will and how to change what 

92
00:05:23,500 --> 00:05:26,200
we think. 
And so it'd be a really exciting

93
00:05:26,200 --> 00:05:29,000
year because we're going to talk
to incredible celebrities. 

94
00:05:29,900 --> 00:05:32,900
Experts experts that have become
dear friends with a doctor. 

95
00:05:32,900 --> 00:05:35,100
Do you guys know who she is? 
She's one of the intermittent 

96
00:05:35,100 --> 00:05:38,800
fasting works in the world when 
it comes to health when talking 

97
00:05:38,800 --> 00:05:42,000
to her Danica. 
Patrick who is incredible woman 

98
00:05:42,000 --> 00:05:45,200
known in our world as a as an 
athlete shall we say. 

99
00:05:45,400 --> 00:05:48,200
Car driving brahmana. 
And now she's starting a new 

100
00:05:48,200 --> 00:05:51,300
chapter in her life talk about 
how to start new chapters. 

101
00:05:51,700 --> 00:05:54,500
We're going to be talking with 
people that are making things 

102
00:05:54,500 --> 00:05:56,900
happen today. 
Ever, we're going to talk to his

103
00:05:56,900 --> 00:05:58,600
over 50. 
I also, we can get some young 

104
00:05:58,600 --> 00:05:59,700
folks on here. 
I hope so. 

105
00:06:00,200 --> 00:06:03,700
But I'm excited and really the 
foundation of all. 

106
00:06:03,700 --> 00:06:05,900
This is just want to share that 
on today's episode. 

107
00:06:05,900 --> 00:06:09,100
It's just me today. 
We're celebs on today, it's just

108
00:06:09,100 --> 00:06:13,700
me, but I want to I want you to 
realize there's two key parts to

109
00:06:14,500 --> 00:06:19,400
this program to this podcast and
it's really my ethos, it's what 

110
00:06:19,400 --> 00:06:24,900
I believe the culmination of 30.
Here is a focus has led me to 

111
00:06:24,900 --> 00:06:27,800
believe and that is two things 
and I want you to hear me on 

112
00:06:27,800 --> 00:06:33,900
this number I call it eat. 
Eating fit is everything. 

113
00:06:33,900 --> 00:06:37,800
It's a philosophy that I learned
years ago from Venom Jacqueline.

114
00:06:38,100 --> 00:06:41,000
If you guys remember who Jack 
LaLanne was he was Godfather 

115
00:06:41,000 --> 00:06:43,500
this and his philosophy was 
simple. 

116
00:06:43,900 --> 00:06:48,300
It can never out train a poor 
diet, so we're going to lead 

117
00:06:48,300 --> 00:06:51,700
with nutrition. 
I call it eating fit. 

118
00:06:51,700 --> 00:06:54,600
I'm going to share with you. 
I think, what is the simplest 

119
00:06:54,600 --> 00:06:58,400
way to maximize your health? 
Your energy to lose weight and 

120
00:06:58,400 --> 00:06:59,800
that is through intermittent 
fasting. 

121
00:06:59,900 --> 00:07:03,200
Combined with keto, which means 
you can still eat carbs are 

122
00:07:03,200 --> 00:07:05,500
going to talk about carb swaps. 
We're going to talk about how to

123
00:07:05,500 --> 00:07:08,400
enjoy foods that you love like 
pasta. 

124
00:07:08,700 --> 00:07:11,900
There's nothing off-limit. 
It's just understanding how to 

125
00:07:11,900 --> 00:07:15,900
turn off and really the Paradigm
that I believe is what's going 

126
00:07:15,900 --> 00:07:18,300
to set our show off from any 
other podcasts out. 

127
00:07:18,300 --> 00:07:20,900
There is understanding that if 
you want to lose weight, it's 

128
00:07:20,900 --> 00:07:25,100
not about weight loss. 
It's about Hunger control and, 

129
00:07:25,100 --> 00:07:28,300
you know, about the project that
I've started, that's launching 

130
00:07:28,300 --> 00:07:30,600
it into this year, called zero, 
Hunger water. 

131
00:07:30,600 --> 00:07:33,400
I'll show it if you're watching 
on the web, take a peek, zero 

132
00:07:33,400 --> 00:07:35,300
hunger. 
Where is going to be launching a

133
00:07:35,400 --> 00:07:38,100
nationwide. 
It's a beverage ready to drink 

134
00:07:38,100 --> 00:07:40,500
and it's in give us what I call 
the hunger eraser. 

135
00:07:40,500 --> 00:07:43,000
It's simply a beverage, you 
drink, and it, erases your 

136
00:07:43,000 --> 00:07:45,600
hunger. 
But to get to that point, it 

137
00:07:45,600 --> 00:07:50,000
took me 30 years, it took me 30 
years to understand what it 

138
00:07:50,000 --> 00:07:52,600
takes to turn off hunger, and 
it's about minerals. 

139
00:07:52,600 --> 00:07:56,400
It's about understanding sodium,
magnesium, potassium. 

140
00:07:56,800 --> 00:07:59,700
And even why seen an amino acid 
that can help bolster? 

141
00:07:59,900 --> 00:08:05,300
For the body's ability to absorb
these minerals that turn off, 

142
00:08:05,600 --> 00:08:07,900
Phantom hunger. 
So we're going to learn about 

143
00:08:07,900 --> 00:08:10,800
how to turn off that Phantom 
homework and more importantly, 

144
00:08:10,800 --> 00:08:14,100
how you feel, good all day long,
while you're fasting because I 

145
00:08:14,100 --> 00:08:17,600
think it's revolutionary weather
and whether you fast eight hours

146
00:08:17,600 --> 00:08:21,400
six hours or you go really long 
like 20 hours, doesn't matter 

147
00:08:21,400 --> 00:08:23,200
it's going to help you have 
control. 

148
00:08:23,500 --> 00:08:26,300
So that's eat fit. 
That's really the first element 

149
00:08:26,400 --> 00:08:29,300
of what I would call. 
So for he Cruz method, right? 

150
00:08:29,300 --> 00:08:33,799
The Second key is something 
radical for me for me for a lot 

151
00:08:33,799 --> 00:08:35,900
of but I've spoken to this is 
not radical. 

152
00:08:35,900 --> 00:08:38,000
It's been a part of their life 
for decades. 

153
00:08:38,400 --> 00:08:43,200
I call it Soul fit and it's this
idea like Oprah talks about 

154
00:08:43,200 --> 00:08:45,800
other people. 
Talk about how we Are Spiritual 

155
00:08:45,800 --> 00:08:50,800
Beings. 
Having a human experience that 

156
00:08:50,800 --> 00:08:54,200
may sound a little weird. 
You may think, are you talking 

157
00:08:54,200 --> 00:08:56,700
about church here? 
Jorge, are you talking about 

158
00:08:56,700 --> 00:08:59,700
going to like church? 
Again, it is not a religion. 

159
00:09:00,200 --> 00:09:04,200
What for me sulphate is, it's 
about igniting within you and 

160
00:09:04,200 --> 00:09:07,300
energy. 
I call it, your spirit, oh, your

161
00:09:07,300 --> 00:09:11,100
energy, your essence. 
It's this thing that is you and 

162
00:09:11,100 --> 00:09:14,100
yet is not you. 
It's this thing that was here 

163
00:09:14,100 --> 00:09:17,300
before your food bowl, and will 
be here after your physical. 

164
00:09:17,300 --> 00:09:21,600
And whether you believe in a god
of your choosing, whoever it is,

165
00:09:22,000 --> 00:09:25,100
or not, or you believe in the 
universe, having your back, 

166
00:09:25,100 --> 00:09:27,300
whatever that higher power is 
for you. 

167
00:09:27,600 --> 00:09:31,200
It's where our energy goes. 
And it comes back to it's 

168
00:09:31,200 --> 00:09:34,300
something that cannot destroy. 
Now, you may be thinking, oh my 

169
00:09:34,300 --> 00:09:36,700
gosh, where he Cruise, you're 
going a little deep here. 

170
00:09:38,200 --> 00:09:41,100
What have you done, all this is 
for me. 

171
00:09:41,100 --> 00:09:43,100
It's about understanding that 
for me. 

172
00:09:43,100 --> 00:09:49,100
Soul is about igniting passion. 
And we all have this Soul, this 

173
00:09:49,100 --> 00:09:53,900
energy, this passion within us 
and let's ignited in some way. 

174
00:09:54,800 --> 00:09:57,800
Understanding to eat is great, 
but you're not going to do it. 

175
00:09:57,800 --> 00:09:59,700
You're not going to do it. 
We're become something you do. 

176
00:09:59,800 --> 00:10:02,300
Effortlessly. 
And so, that is why for me, the 

177
00:10:02,300 --> 00:10:05,500
second really Louisville of 
true. 

178
00:10:05,500 --> 00:10:10,000
Simple Fitness is understanding,
not just eating fit, but I have 

179
00:10:10,000 --> 00:10:12,900
a soul fit and that's where 
we're going to be talking to 

180
00:10:12,900 --> 00:10:16,700
experts that I think are in The 
Cutting Edge of, really. 

181
00:10:16,700 --> 00:10:19,800
How do we night that kind of 
energy within us? 

182
00:10:20,100 --> 00:10:23,900
That is going to give us not 
just a drive into motivation but

183
00:10:23,900 --> 00:10:29,500
momentum that is critical for 
long-term Health happens. 

184
00:10:29,800 --> 00:10:32,300
Wellness and freedom. 
And that's what this is all 

185
00:10:32,300 --> 00:10:34,500
about. 
It's about giving us the freedom

186
00:10:34,600 --> 00:10:39,900
to be our best selves every 
single day in our 50s 60s, 70s 

187
00:10:39,900 --> 00:10:43,200
or 80s and I'll tell you for 
those of you out there that 

188
00:10:43,200 --> 00:10:47,100
think you're a little too old 
and you're only 30 or 40, I got 

189
00:10:47,100 --> 00:10:49,100
a lot of news for you. 
You are going to love our 

190
00:10:49,100 --> 00:10:51,700
podcast because you're going to 
understand on this show. 

191
00:10:52,000 --> 00:10:54,500
How that's not true and how more
importantly. 

192
00:10:54,800 --> 00:10:58,300
It's just your thoughts, it's 
your thoughts that determined 

193
00:10:58,300 --> 00:11:02,500
that ignition that ignite Of 
your passion in you and you can 

194
00:11:02,500 --> 00:11:05,600
use your thoughts to turn on 
your spirit in your soul. 

195
00:11:05,800 --> 00:11:08,700
You can use movement to turn on 
your spirit and your soul. 

196
00:11:08,900 --> 00:11:12,000
You can do things like prayer 
for sure, to turn on that 

197
00:11:12,000 --> 00:11:15,400
Spirit, but that's through a 
connection through whatever that

198
00:11:15,400 --> 00:11:17,800
is for you. 
Whether it's a God or higher, or

199
00:11:18,000 --> 00:11:20,900
or even family and friends, 
there is no, right? 

200
00:11:20,900 --> 00:11:24,300
There's no wrong but it's about 
standing that without that 

201
00:11:24,300 --> 00:11:28,800
spirit in that energy within you
debated and pushed forward. 

202
00:11:29,700 --> 00:11:31,900
To be hard to do anything in 
your life that we speak. 

203
00:11:32,200 --> 00:11:36,200
People that I hate that and not 
a good thing possibly. 

204
00:11:36,500 --> 00:11:40,300
But that talk about where I 
can't get out of bed in the 

205
00:11:40,300 --> 00:11:43,700
morning, I'm just not there. 
And I always think of a 

206
00:11:43,700 --> 00:11:45,400
conversation, I heard with 
Oprah. 

207
00:11:45,900 --> 00:11:50,000
That was really powerful about 
how when your soul your spirit 

208
00:11:50,000 --> 00:11:53,800
is in alignment with your 
purpose, you cannot be stopped 

209
00:11:54,100 --> 00:11:59,600
wake up excited every single day
to live your life, man. 

210
00:11:59,800 --> 00:12:03,100
It having that occur in your 
life, where your spirit is an 

211
00:12:03,100 --> 00:12:07,800
alignment, your purpose, then 
jump out of bed at 4:00 in the 

212
00:12:07,808 --> 00:12:09,800
morning. 
Five in the morning, you're not 

213
00:12:09,800 --> 00:12:11,800
going to need three or Twenty 
cups of coffee. 

214
00:12:11,800 --> 00:12:15,300
Your spirit will be lit, but 
we're going to talk about how to

215
00:12:15,300 --> 00:12:20,200
get that Spirit lit because so 
many of us are not so many of 

216
00:12:20,200 --> 00:12:24,900
us, get stuck in a place where 
we get depressed, where we get 

217
00:12:25,800 --> 00:12:29,600
resentments that build up and we
start to hate our life. 

218
00:12:29,700 --> 00:12:33,500
Life and we just others and I 
can tell you, you may think I've

219
00:12:33,500 --> 00:12:38,100
had the perfect 30-year career. 
Oh no there was a midlife crisis

220
00:12:38,100 --> 00:12:40,200
they're going to be talking 
about the season that happened 

221
00:12:40,200 --> 00:12:44,200
to me just over a year ago. 
It was during covid and how 

222
00:12:44,200 --> 00:12:47,700
right around turning 50. 
And I'm 51 I'm going to be 52 

223
00:12:47,700 --> 00:12:52,200
this next year. 
I just hit a wall, a brick wall 

224
00:12:52,200 --> 00:12:55,200
where I went through some really
hard ships. 

225
00:12:55,200 --> 00:13:00,500
Both personal financial career 
where You would have thought the

226
00:13:00,500 --> 00:13:03,900
entire Foundation of my life was
completely destroyed and 

227
00:13:03,900 --> 00:13:08,300
devastated and my friends say it
was but just because that 

228
00:13:08,300 --> 00:13:11,000
happens, it doesn't your is 
over. 

229
00:13:11,300 --> 00:13:17,700
And for me to have come back to 
a place where in about a year I 

230
00:13:17,700 --> 00:13:23,000
was able to not just learn but 
take what happened? 

231
00:13:23,000 --> 00:13:26,700
This weight that was given to me
and utilize it to become 

232
00:13:26,700 --> 00:13:31,400
stronger. 
And if anything more Vibrance 

233
00:13:31,500 --> 00:13:34,700
and more compassionate for 
others, that struggle. 

234
00:13:34,700 --> 00:13:37,600
Because I used to think it's all
come on, this is so easy. 

235
00:13:37,800 --> 00:13:39,300
But there are things in life 
that are tough. 

236
00:13:39,300 --> 00:13:41,800
And so we're going to be talking
about these hard things and how 

237
00:13:41,800 --> 00:13:45,300
to come back from places that 
are tough, whether that is 

238
00:13:45,300 --> 00:13:47,500
losing a parent which I did 
during covid. 

239
00:13:47,500 --> 00:13:51,400
My dad losing family members 
that are part of that energy 

240
00:13:51,400 --> 00:13:54,000
that when someone passes, you 
know, that is. 

241
00:13:54,000 --> 00:13:56,800
Sometimes you don't hear from 
other family members anymore, 

242
00:13:56,800 --> 00:13:59,600
ever reasons cream. 
Being issues. 

243
00:13:59,600 --> 00:14:03,200
A lot of that stone. 
Your family to financial 

244
00:14:03,400 --> 00:14:07,600
assistance to Health crisis has 
to emotional crisis has to 

245
00:14:07,600 --> 00:14:10,200
substance abuse. 
We're going to talk about 

246
00:14:10,200 --> 00:14:13,300
everything because I've been, 
and I'm back. 

247
00:14:13,400 --> 00:14:16,400
And what I want to share with 
you is how you can do that too. 

248
00:14:16,700 --> 00:14:19,800
Whether it's a low-bottom you've
may have hit in the last month 

249
00:14:19,800 --> 00:14:24,000
last couple of years or you're 
really at rock bottom. 

250
00:14:24,500 --> 00:14:26,400
We're going to get you out of 
that and where you're going to 

251
00:14:26,400 --> 00:14:30,000
understand how your sofa It is 
going to give you this 

252
00:14:30,000 --> 00:14:34,100
reconnection this transformation
internally and the eating fit 

253
00:14:34,100 --> 00:14:37,300
will just become super basic 
because that is easy eating fit 

254
00:14:37,300 --> 00:14:40,700
and understanding how to use 
things, like zero or water at 

255
00:14:40,700 --> 00:14:45,900
utilize, intermittent fasting, 
how to utilize keto going to be?

256
00:14:45,900 --> 00:14:47,600
That's just easy. 
It's simple. 

257
00:14:47,600 --> 00:14:49,500
It's like setting the table. 
It's not that hard. 

258
00:14:49,500 --> 00:14:52,200
It just happens every day. 
The hardest part is just getting

259
00:14:52,200 --> 00:14:54,800
yourself to set the table but 
that's what soul fits going to 

260
00:14:54,800 --> 00:14:56,200
do. 
It's going to give you the 

261
00:14:56,200 --> 00:15:01,800
motivation, the internal I've to
feel that passion that we need 

262
00:15:01,800 --> 00:15:06,500
in our lives to live a high 
quality life, will we just wake 

263
00:15:06,500 --> 00:15:10,000
up and we feel great. 
So that's season for guys, I'm 

264
00:15:10,000 --> 00:15:11,800
excited. 
So much is coming. 

265
00:15:11,800 --> 00:15:14,400
We have these incredible guests,
that are becoming, we're going 

266
00:15:14,400 --> 00:15:18,000
to be adding a moment to every 
Thursday show that's called a 

267
00:15:18,000 --> 00:15:19,700
score. 
Well and the show with that, 

268
00:15:19,800 --> 00:15:22,700
I'll take your questions. 
So I want you to jot down my 

269
00:15:22,700 --> 00:15:24,800
email. 
It's been this way for 20 plus 

270
00:15:24,800 --> 00:15:27,900
years. 
It's just Jorge Jo R GE at 

271
00:15:28,200 --> 00:15:30,200
Jorge. 
Cruz.com. 

272
00:15:30,400 --> 00:15:33,200
Super simply can email me 
anytime if it's a podcast 

273
00:15:33,200 --> 00:15:35,600
question just put podcasts on 
the subject question. 

274
00:15:35,900 --> 00:15:37,500
And I will be picking every 
week. 

275
00:15:37,500 --> 00:15:41,300
Someone to answer their question
if you get picked and please 

276
00:15:41,300 --> 00:15:44,200
include your phone number email,
all that I'll be calling you. 

277
00:15:44,500 --> 00:15:48,300
I may have you on the call when 
I record so you can actually ask

278
00:15:48,300 --> 00:15:50,500
your question. 
If not, I'll read it and I'll be

279
00:15:50,500 --> 00:15:54,000
sending you, a will be sending 
as a case of zero hunger water 

280
00:15:54,000 --> 00:15:56,500
before anyone else gets a bit, 
it'll be coming out at the end 

281
00:15:56,500 --> 00:15:58,100
of this year and we have a 
couple options. 

282
00:15:58,300 --> 00:16:01,000
Of blood, orange, Cola flavor 
and lemonade. 

283
00:16:01,000 --> 00:16:03,800
I'll tell you more about zero 
degree water heater, it has 

284
00:16:03,800 --> 00:16:08,600
become my passion is truly the 
culmination of my entire career 

285
00:16:08,700 --> 00:16:13,200
and our show is really fueled by
zero hunger W gets for me. 

286
00:16:13,600 --> 00:16:15,400
I shoot this show in a fasted 
State. 

287
00:16:15,400 --> 00:16:17,300
I do everything in a fasted 
state was. 

288
00:16:17,300 --> 00:16:19,700
He'll meet once a day. 
You guys know how crazy I am. 

289
00:16:20,000 --> 00:16:22,800
But I am going to be talking 
about how you do that to, and 

290
00:16:22,900 --> 00:16:25,600
more importantly, the results 
that come from, not just the 

291
00:16:25,600 --> 00:16:29,600
weight that comes off, but the 
longevity And all the passion, 

292
00:16:30,400 --> 00:16:33,200
my opinion. 
That come from generating a 

293
00:16:33,200 --> 00:16:36,800
helpful style, a lifestyle. 
I like to call it a health style

294
00:16:37,300 --> 00:16:40,900
that gives you more than it 
takes and that's what zero 

295
00:16:40,900 --> 00:16:42,700
hunger water does. 
And that's what this whole 

296
00:16:42,700 --> 00:16:44,700
program is. 
Hopefully going to be a catalyst

297
00:16:44,700 --> 00:16:48,200
for you in your life to give you
the tools you need. 

298
00:16:48,200 --> 00:16:51,800
So you can make it criminal 
changes every single day in your

299
00:16:51,800 --> 00:16:55,700
life and every week you can make
a momentous jump forward to a 

300
00:16:55,700 --> 00:16:59,500
place where you're empowered. 
So well, I want to personally 

301
00:16:59,500 --> 00:17:02,700
thank you for being here. 
Now, there you're on YouTube 

302
00:17:02,700 --> 00:17:06,599
with me or Spotify listening on 
Apple or Google Play excite or 

303
00:17:06,599 --> 00:17:09,400
wherever Spotify is spreads. 
Its wings to. 

304
00:17:09,400 --> 00:17:13,900
We record this at Spotify and 
regardless of where you're 

305
00:17:13,900 --> 00:17:17,000
listening or watching from, I 
want you to make a commitment 

306
00:17:17,000 --> 00:17:20,300
with me right now. 
Listen to me that you this year,

307
00:17:20,500 --> 00:17:21,800
are going to be your top 
priority. 

308
00:17:21,800 --> 00:17:25,200
Your health is going to be your 
top priority and I want you to 

309
00:17:25,200 --> 00:17:27,700
email me today for hey Edward 
accrue Stockholm. 

310
00:17:28,200 --> 00:17:31,300
Your number one goal for your 
health. 

311
00:17:31,500 --> 00:17:32,900
Tell me a little bit about 
yourself. 

312
00:17:32,900 --> 00:17:34,900
Maybe your age throwing a 
picture? 

313
00:17:35,200 --> 00:17:38,600
I'd like to pick a couple 
stories of people's goals and 

314
00:17:38,600 --> 00:17:41,700
I'd like to follow up with you 
every couple of months and 

315
00:17:41,700 --> 00:17:43,700
invite you to some coaching 
programs are going to be doing 

316
00:17:43,700 --> 00:17:46,400
later in the year as well, but 
send me an email again, it's 

317
00:17:46,400 --> 00:17:49,700
Jorge, Jorge cruises.com. 
If you're interested in sharing 

318
00:17:49,700 --> 00:17:52,300
your story and your goal, put 
that in the subject of the 

319
00:17:52,300 --> 00:17:56,600
email, put in my goal for 2022. 
And let's make that a reality. 

320
00:17:56,600 --> 00:18:00,500
Let's start the year with Called
accomplished whether it's 10 20 

321
00:18:00,500 --> 00:18:04,100
pounds, whether it's to improve 
the level of inflammation in 

322
00:18:04,100 --> 00:18:07,400
your body. 
So it lowers don't feel in pain 

323
00:18:07,400 --> 00:18:09,900
in joints don't hurt. 
Whether it's heart disease, 

324
00:18:09,900 --> 00:18:13,100
cancer getting off of 
medications, being able to walk 

325
00:18:13,100 --> 00:18:16,100
well again because your knees 
don't hurt whatever your goals 

326
00:18:16,100 --> 00:18:17,100
are. 
It could be as simple as 

327
00:18:17,100 --> 00:18:20,500
gardening dancing. 
Include that Timmy sentiment, 

328
00:18:20,500 --> 00:18:23,000
that send that to me is a 
picture if you don't mind and I 

329
00:18:23,000 --> 00:18:24,500
and a phone number, I may call 
you. 

330
00:18:24,600 --> 00:18:27,600
I'll have to call people more of
a talker as Speaker that I'm a 

331
00:18:27,600 --> 00:18:29,000
writer. 
Shockingly. 

332
00:18:29,000 --> 00:18:30,100
Right, even though I'm an 
author. 

333
00:18:30,600 --> 00:18:34,300
So with that said guys, I think 
for a wonderful first episode, 

334
00:18:34,400 --> 00:18:37,300
welcome to season four guys. 
I'll be back next Thursday. 

335
00:18:37,500 --> 00:18:41,600
And I look forward to your 
emails and please remember live 

336
00:18:41,600 --> 00:18:46,300
with passion and remember that 
you can make this happen at any 

337
00:18:46,300 --> 00:18:47,500
age. 
Alright guys. 

338
00:18:47,700 --> 00:18:49,100
Peace from purpose, take good 
care.