1
00:00:00,000 --> 00:00:03,500
Jorge, here's the question, I 
mean should we even be living 

2
00:00:03,600 --> 00:00:06,400
until 200 years old? 
What's your opinion on that in 

3
00:00:06,400 --> 00:00:10,100
first Roman magazine when we 
talked about the water cure and 

4
00:00:10,100 --> 00:00:13,400
I'll tell you when you have 
hydration and electrolytes you 

5
00:00:13,400 --> 00:00:15,800
turn off hunger, that allow you 
to do what is called 

6
00:00:15,800 --> 00:00:18,600
intermittent fasting, which I'm 
a big promoter of and 

7
00:00:18,600 --> 00:00:21,500
intermittent fasting. 
Surprisingly is the most proven 

8
00:00:21,500 --> 00:00:26,000
way long-term to extend lifespan
and most centenarians that live 

9
00:00:26,000 --> 00:00:28,800
to be over. 100, they eat one 
meal a day. 

10
00:00:28,800 --> 00:00:31,200
It's called oh mad. 
And that's the key to it all.