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Life. 
Sometimes we have stress and 

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that can cause us to eat 
emotionally and if you have an 

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obstacle in front of you, 
whether it's today tomorrow or 

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it's just something from the 
past letting go is everything. 

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It's really the third step to 
the zero, hunger Revolution, and

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one of the things that was 
taught, to me years ago, from 

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Louise, Hay is, the power of 
affirmations. 

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And on today's podcast, we're 
going to sit down with a woman 

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who uses affirmations every 
single day, her name is Countess

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LuAnn, you know, from The Real 
Housewives. 

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Of New York. 
She's one of my dearest friends 

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and she's going to share with 
us, her keys to overcoming 

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obstacles. 
We're also going to have some 

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fun and talk about her new show.
That's coming to Los Angeles and

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remember with Sonja hi, my name 
is Jorge cruise but I'm also 

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known as the zero hunger guy, 
I'm a celebrity fitness trainer 

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and a multiple New York Times 
best-selling Diet author with 12

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million fans. 
You may have seen my work with 

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over Winfrey, Khloe Kardashian, 
Kelly, Clarkson or even Steve 

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Harvey. 
My career started because I I 

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was addicted to Sugar carbs, 
salty snacks and stress and 

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experts told me to Simply count 
calories to get control. 

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They were wrong, my passion to 
get radical control over both 

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physical and emotional health, 
has led me to find Science 

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proven shortcuts that help my 
clients, drop 25 belly inches or

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even more fast, and permanently 
and I know I can help you too, 

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welcome to the zero hunger. 
Revolution. 

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I'm one of my dearest friends, 
we met many years ago Countess 

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LuAnn she is, how can I say one 
of the most extraordinary really

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sweet intelligent women I've 
ever met and she now has an 

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incredible show we're going to 
talk about coming to Los 

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Angeles. 
This next week she's been really

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doing her Cabaret. 
Now how many years counts as 

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please say hi to everyone 
please. 

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Hi everyone. 
It's great to see you or a it's 

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been a minute and I can't wait 
to see you in Los Angeles. 

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Yeah, I'm gonna be at the El 
Rey, Theatres, June 23rd 226, 

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with my all new cabaret show so 
excited to get to La. 

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The last time I was there was at
the will turn into back in 2019,

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so to be back, performing live 
is awesome. 

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You know what, I think what I am
so excited about is that this 

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show is something we all need 
right now. 

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Covid really took the wind out 
of so many of us and I wanted to

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ask you as much as the show is 
the most entertaining thing out 

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there. 
And I think variety said it 

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best. 
Right. 

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Variety magazine. 
They said that you were just 

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beyond and I think the show is 
going to deliver for anyone who 

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wants to see a true Cabaret? 
Want you to share with us what 

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we can expect? 
But tell us this before, he 

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could dive into the fun. 
Remind everyone for me. 

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Covid-19 it really was. 
And if anyone is overcome 

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publicly, any kind of obstacles,
you have, you've been the queen 

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of overcoming them with Grace. 
Elegance. 

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What is your tip for someone 
watching right now? 

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We're listening to us. 
That is still a little stuck and

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they have a hurdle in front of 
them. 

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Give us your best mindset trick,
or whatever you do. 

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For part to overcome things was 
a lot of us lose that momentum. 

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And here you are proving to us. 
That you can come back every 

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single time. 
What's your best tip count to 

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share with us please? 
Now I would say, my best tip is 

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that you've got to keep it 
moving you. 

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No matter how many times you 
fall in, God knows I've fallen. 

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Any, is that you have to get 
back up and you know what I do? 

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And what I've done to motivate 
myself, is I listen to a lot of 

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positive affirmations. 
The talk that we give ourselves 

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is so important which is that 
pep talk that you would give to 

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anybody if they were feeling 
down you but they hey, come on 

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it's gonna be alright. 
But today's a new day my father 

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used to say every day is a good 
day. 

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If you open your eyes and I 
think that's so important 

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because we only have the moment,
we only have today and you can't

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walk. 
Wallow in your misery, you have 

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to get out of your own way. 
I think a lot of people are 

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stuck because they're stuck in 
their own mind. 

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It's really about getting out of
your mind and Diving deep into 

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his being and that's being a 
human being, which is makes 

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mistakes. 
Which doesn't always do the 

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right thing, which we needs to 
change path. 

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And I think that's really so 
important is really about how we

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talk to ourselves and giving 
ourselves our own pep talk. 

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I think that is the most Wardens
say, during covid, for me, I was

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struggling. 
I had I turned 50 during covid 

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51 now it's feeling great horse 
but you know, we all have our 

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midlife crisis and I, we have 
been worse. 

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I think, for me, it's so funny 
that you said exactly what has 

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helped me, and it's the power of
affirmations. 

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Yes, needed to hear and to 
believe it is there. 

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Now, notice that has resignated 
and would work right now that we

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could do together that if anyone
is out there. 

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Stuck so weekend. 
We've got your show next to 

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Brenda talk about that. 
And this new rumor about a show 

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with Sonia so we got to get a 
scoop but what would be 

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something right now that we 
could do together? 

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Just for a minute? 
Give me a quick. 

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You're one of your favorite 
affirmations. 

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Maybe I'm you know basically 
it's I'm enough. 

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I'm good enough. 
I am strong. 

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I am a good person. 
I am. 

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I am love. 
I am Joy. 

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So it's basically just saying to
yourself - Good enough because 

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we are good enough just the way 
we are and ultimately it is 

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repeating those kind of 
affirmations about self-love. 

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It's really about self-love I 
love that, I love that. 

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Oh so here's my channel troubled
watching. 

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Do this with me until just right
let's just do it and we're going

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to dive into the fun stuff. 
You haven't enough. 

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Let's do it three times. 
You're ready. 

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Countess. 
Will you lead us? 

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But and you have to say, with 
total belief in yourself that I 

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am enough and sing with gusto. 
All right, we're ready. 

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Will you lead us? 
Countess. 

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Take it away. 
Okay. 

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And I always start with a deep 
breath because we forget to 

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breathe. 
Also, when we're in, stress were

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in that kind of mode. 
It is so important, just to take

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a breath. 
And when do you say that? 

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Hey, take a deep breath. 
People are like, yeah, don't 

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even talk to me, but it is so 
important to take those deep 

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breath, and let's do it 
together. 

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I am enough. 
I am good enough. 

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I am good enough. 
I am good enough. 

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I am good enough. 
I am good enough. 

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I am good enough. 
That's right. 

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Okay. 
And what and maybe one more deep

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breath after that and you're 
going to see. 

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It's already going to say it 
going to change your mood, it 

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does for me. 
So deep breath everyone. 

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I love it. 
I feel like we have a cocktail 

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with your that's, that's what I 
do before I get on stage. 

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That is the key everyone. 
I love it. 

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Alright, so now let's have some 
fun. 

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First of all, thank you for your
beautiful rose. 

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A I literally love that because 
I'm not drinking right now. 

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And I'll tell her and briefly 
about this Rose, a you have and 

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then let's get into the show. 
So did I Rose 8? 

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You can have all day. 
Yeah, you can drape it. 

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You can drink foes a rose. 
A oh Day. 

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I you know I called it folks 
today because it's really a play

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on fo like a faux fur and so I 
wanted to have something and 

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during the pandemic I came up 
this because my daughter and I 

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are drinking and and we could 
find anything we really liked. 

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So we decided to make something 
that we really liked because 

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there was nothing in a beautiful
bottle that's elevated. 

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You're at the mercy of a 
mocktail artist when you go out 

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usually it's sugary which is 
really bad for you. 

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And so I wanted to have 
something that you could order 

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that look. 
Like rose a that you could be at

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a party and this bottle could be
and with all the other rows A's,

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you could pour yourself a glass 
and nobody knows, you're not 

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drinking because there's such a 
stigma related to. 

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Oh, I'll take a Perry a like but
she doesn't drink, she's no fun.

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So I want to take that stigma 
way and you have something 

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happen option and whether you 
don't drink for a day a week or 

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a year this is a great option. 
I've seen people and mix it with

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vodka. 
It's been that's very good with 

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vodka and you have a glass of 
Rosé say you have a glass of 

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foes daily. 
You have to drive for pregnant 

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women for spuds for. 
There's so many reasons why this

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is something that we need on the
market. 

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And it's delicious, it's low 
calorie, it's 1/3 the calories 

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of a glass of wine. 
It is filled with beautiful 

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ingredients that are natural and
good for you so it's not wine 

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that we've taken the alcohol out
of. 

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We built it from the ground up 
and then make wind and it really

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is delicious. 
So I can't wait for everyone to 

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taste a drink frozen a.com. 
That's when people can buy it 

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for the moment and people are 
loving it. 

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So, I'm thrilled that that my 
daughter and I have made 

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something on the market. 
That seems to be a void for that

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in the market fabulous. 
It's fabulous. 

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All right, so now let's take me 
to El Rey, theater, first, tell 

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everyone its iconic and then the
man doing your show, worked with

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Barbra Streisand. 
Tell us a little bit about what 

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to expect on this new show, 
which is this week. 

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I'm going to see you for opening
night on Thursday, right? 

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Yeah, yeah. 
This week opening night is June 

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23rd and I'll be there. 26 at 
the El Rey and minutes and 

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iconic theater. 
They've been so many greats that

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have played there before. 
So I'm thrilled to bring my own 

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new show. 
My new director. 

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Richard J, Alexander works with 
Kristin Chenoweth. 

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Who's the plaintiff Broadway? 
These work. 

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Great Barbra Streisand. 
He still works with Barbara and 

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so many others have just to name
a few and so it's incredible to 

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work with such an amazing guy on
the show and my work really 

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hard. 
My been in rehearsals were 

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months before, so it's a party 
when. 

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When you come, you're literally 
in my living room. 

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We do I sing my favorite songs, 
which I love and that everybody 

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really knows and can sing along 
to. 

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I love that because I love 
audience interaction. 

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I do a Q&A with the audience and
we talked Housewives. 

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You're going to be my new song 
in the show. 

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F bombs on the cheap for with 
the O G's with which I wrote 

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after I got back from the 
ultimate Coast trip. 

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There's a lot of video packages 
and it's like a fashion show. 

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You're going to see some 
Giovanni. 

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It really is a full Launch show 
and people are immersed and are 

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loving it. 
And so, I'm thrilled to bring 

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that to Los Angeles. 
Oh, tilt. 

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It sounds amazing. 
This is what we all need. 

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There's nothing like seeing you 
live. 

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I'm so excited. 
Oh, I can't wait for you to see 

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the show. 
You're gonna love it. 

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It's a good time. 
Only with the minute or two that

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remains. 
Tell us about this little thing.

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I got whispered in my ear what 
are you possibly doing with 

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Sonia? 
I hear it's like the scope of 

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life with Paris Hilton. 
What's the elected? 

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That is a rumor. 
That was On page 86 and listen 

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that would be a great show and 
who wouldn't want to see Sonya 

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and I live in the simple life. 
You girls would go somewhere in 

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the midwest. 
Not La. 

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That's what they're saying. 
I'm I hope that comes to 

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fruition because it would be 
great. 

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Well, I think this is the time 
for us to have some fun. 

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Come to La, they can get tickets
where tickets available, where 

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do they go to get tickets for 
the show, you can get tickets 

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and Bows. 
They had Countess LuAnn de calm 

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and I can't wait to see you in 
LA and and to catch up with my 

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fans out there. 
I can't wait to see you count 

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this. 
I'll leave you with this. 

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00:11:28,100 --> 00:11:32,100
Total life is a cabaret, my 
friends. 

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I'll see you at the Cabaret. 
I love it. 

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Countess, we love you so much. 
Thank you so much. 

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I can't love you. 
All right, thank you. 

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All right. 
Today's episode is complete 

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guys. 
Thank you so much for listening 

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and I want to ask you to. 
Please subscribe to the show on 

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Apple podcast and please leave a
review on Apple as well. 

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Give it five stars. 
If you The show has helped you 

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00:11:56,100 --> 00:11:58,100
in some way to transform your 
thinking. 

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I hope it has and more 
importantly, share your 

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00:12:00,900 --> 00:12:04,100
comments, your review of what 
today's episode did for your 

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00:12:04,100 --> 00:12:07,000
thinking and what you got out of
it because I think that is how 

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we spread this. 
And for me, this is a 

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revolution, this is not a 
podcast. 

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This is a way of life and I hope
to transform over a million 

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lives in the next couple of 
years and I need your help. 

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So please become part of the 
zero. 

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00:12:19,200 --> 00:12:22,600
Hunger Revolution by leaving 
that review, on Apple, podcasts 

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00:12:22,600 --> 00:12:24,700
and subscribing today. 
Thanks so much. 

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Have a great one piece and 
purpose and I'll see you on the 

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next episode.