What's going on everybody? I got a mini message here for
you. From Nick long owner of United
Fitness, he was a football coach.
He is a personal trainer and he is a certified holistic
nutritionist. And this is a little mini micro
Health tip to help you guys out. Don't forget to share the
podcast with your friends. Family members co-workers and I
need you guys to leave me that five-star rating and review that
helps the show grow. There is a link to the new
website in the show notes. Make sure you guys head over
check out the new website and remember tomorrow night, the
23rd Friday, the 23rd, 7:30 p.m. Eastern Standard time.
We will be live broadcasting Symposium part 3, and so much.
More cool stuff is coming down the line but for right now let's
get into this Thursday. Special Health tip from United
fit, let's go. Even God is all think it's are
the second brain. Did you know that 90% of our
serotonin production is manufactured in the gut?
What is serotonin? Well, according to the Cleveland
Clinic, it's a neurotransmitter that carries messages between
nerve cells in your brain and throughout your body.
He's chemical messages. Tell your body, basically, how
to work. Serotonin plays several roles in
your body, including influencing learning memory happiness.
As well as regulating body temperature, sleep sexual
behavior. Hunger influencing bowel
movements will problems are associated with low serotonin
levels, depression and mood disorders, anxiety, sleep
problems. Digestive problems, suicidal
Behavior, obsessive compulsive disorder, post-traumatic stress
disorder, panic. Disorders and schizophrenia.
As a certified holistic nutritionist.
I have studied and have experience and now understand
the importance of periodic cleansing every now and then,
taking a fast for whether it's a day, a few days, a week a month,
however, long you need to in order to reset your body to
clean the pipes, to get the obstructions out and to have an
alkaline environment inside of your gut.
To have beneficial bacteria. Instead of bad bacteria, that's
feeding pathogens. And allowing you to get sick
more frequently. So in conclusion, no, you don't
eat another antidepressant drug. No, you don't need certain
supplements that are supposed to boost your mood.
You need a combination of a few things.
Move your body exercise every day, whether it's a boot camp
workout. Whether it's a walk, whether
it's a hike or a run or a bike ride or rowing StairMaster
whether its flexibility, whatever it is, move your body
every single day. And lastly, we must get some
like we must get out of the artificial light that were
exposed. Every day.
Let's get outside in Mother Nature.
We must get fresh air. Getting that sunlight?
That vitamin D. Boosting our hormones.
This helps increase our mood and decreases anxiety and
depression. Get outside.
Get moving your body every day and cleansing periodically is
the keys. The three keys to boosting the
serotonin production in our bodies, which increases our mood
and makes us a you're happier person.