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What's going on everybody? 
I got a mini message here for 

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you. 
From Nick long owner of United 

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Fitness, he was a football 
coach. 

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He is a personal trainer and he 
is a certified holistic 

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nutritionist. 
And this is a little mini micro 

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Health tip to help you guys out.
Don't forget to share the 

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podcast with your friends. 
Family members co-workers and I 

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need you guys to leave me that 
five-star rating and review that

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helps the show grow. 
There is a link to the new 

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website in the show notes. 
Make sure you guys head over 

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check out the new website and 
remember tomorrow night, the 

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23rd Friday, the 23rd, 7:30 p.m.
Eastern Standard time. 

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We will be live broadcasting 
Symposium part 3, and so much. 

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More cool stuff is coming down 
the line but for right now let's

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get into this Thursday. 
Special Health tip from United 

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fit, let's go. 
Even God is all think it's are 

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the second brain. 
Did you know that 90% of our 

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serotonin production is 
manufactured in the gut? 

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What is serotonin? 
Well, according to the Cleveland

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Clinic, it's a neurotransmitter 
that carries messages between 

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nerve cells in your brain and 
throughout your body. 

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He's chemical messages. 
Tell your body, basically, how 

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to work. 
Serotonin plays several roles in

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your body, including influencing
learning memory happiness. 

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As well as regulating body 
temperature, sleep sexual 

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behavior. 
Hunger influencing bowel 

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movements will problems are 
associated with low serotonin 

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levels, depression and mood 
disorders, anxiety, sleep 

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problems. 
Digestive problems, suicidal 

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Behavior, obsessive compulsive 
disorder, post-traumatic stress 

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disorder, panic. 
Disorders and schizophrenia. 

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As a certified holistic 
nutritionist. 

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I have studied and have 
experience and now understand 

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the importance of periodic 
cleansing every now and then, 

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taking a fast for whether it's a
day, a few days, a week a month,

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however, long you need to in 
order to reset your body to 

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clean the pipes, to get the 
obstructions out and to have an 

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alkaline environment inside of 
your gut. 

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To have beneficial bacteria. 
Instead of bad bacteria, that's 

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feeding pathogens. 
And allowing you to get sick 

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more frequently. 
So in conclusion, no, you don't 

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eat another antidepressant drug.
No, you don't need certain 

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supplements that are supposed to
boost your mood. 

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You need a combination of a few 
things. 

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Move your body exercise every 
day, whether it's a boot camp 

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workout. 
Whether it's a walk, whether 

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it's a hike or a run or a bike 
ride or rowing StairMaster 

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whether its flexibility, 
whatever it is, move your body 

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every single day. 
And lastly, we must get some 

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like we must get out of the 
artificial light that were 

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exposed. 
Every day. 

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Let's get outside in Mother 
Nature. 

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We must get fresh air. 
Getting that sunlight? 

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That vitamin D. 
Boosting our hormones. 

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This helps increase our mood and
decreases anxiety and 

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depression. 
Get outside. 

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Get moving your body every day 
and cleansing periodically is 

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the keys. 
The three keys to boosting the 

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serotonin production in our 
bodies, which increases our mood

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and makes us a you're happier 
person.