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The human gut is often 
considered the second brain. 

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Did you know that 90% of our 
serotonin production is 

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manufactured in the gut? 
What is serotonin? 

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Well, according to the Cleveland
Clinic, it's a neurotransmitter 

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that carries messages between 
nerve cells in your brain and 

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throughout your body. 
These chemical messages tell 

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your body basically how to work.
Serotonin plays several roles in

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your body including influencing 
learning, memory, happiness, as 

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well as regulating body 
temperature, sleep, sexual 

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behavior, hunger, influencing 
bowel movements. 

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What problems are associated 
with low serotonin levels? 

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Depression and mood disorders, 
Anxiety, sleep problems, 

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digestive problems, suicidal 
behavior, Obsessive compulsive 

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disorder, Post traumatic stress 
disorder, panic disorders and 

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schizophrenia. 
As a certified holistic 

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nutritionist, I have studied and
have experienced and now 

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understand the importance of 
periodic cleansing every now and

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then. 
Taking a fast for whether it's a

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day, a few days, a week, a 
month, however long you need to 

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in order to reset your body, to 
clean the pipes, to get the 

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obstructions out, and to have an
alkaline environment inside of 

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your gut to have beneficial 
bacteria instead of bad bacteria

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that's feeding pathogens and 
allowing you to get sick more 

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frequently. 
So in conclusion, no, you don't 

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need another antidepressant 
drug. 

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No, you don't need certain 
supplements that are supposed to

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boost your mood. 
You need a combination of a few 

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things. 
Move your body, exercise every 

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day, whether it's a boot camp 
workout, whether it's a walk, 

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whether it's a hike or a run or 
a bike ride or rowing 

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Stairmaster, whether it's 
flexibility, whatever it is, 

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move your body every single day.
And lastly, we must get 

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sunlight. 
We must get out of the 

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artificial light that we're 
exposed to every day. 

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Let's get outside in Mother 
Nature. 

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We must get fresh air, getting 
that sunlight, the vitamin D 

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boosting our hormones. 
This helps increase our mood and

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decreases anxiety and 
depression. 

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Get outside, get moving your 
body every day and cleansing 

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periodically. 
Is the keys the three keys to 

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boosting the serotonin 
production in our bodies which 

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increases our mood and makes us 
a healthier, happier person. 

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I came from the sun, but one of 
the only straight from the 

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heavens. 
You really owe me. 

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All in my life I was beating up.
All in my life I didn't handle 

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hope. 
All in my life I was stuck in on

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track. 
All in my life I didn't handle 

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rap. 
I didn't know why my life was so

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wet. 
I didn't know why my life was a 

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rap. 
I didn't know why I couldn't get

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up. 
I was so stuck. 

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And the monkey was stuck till I 
found out. 

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And I broke everything. 
Till I found out. 

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And they took everything. 
Until I was hurting. 

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My heart was strained. 
Yeah, I was broken. 

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I had all this pain. 
I would dip to the side in this 

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mode. 
I had no truth but to look to my

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guy. 
He gave me to me. 

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You open my eyes. 
He gave me earrings and he told 

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me I'm blessed. 
He told me he just believe in 

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this time. 
I told him I can't change all of

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my ways. 
He said I got you, just look at 

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this. 
I looked at him and he showed me

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his ways. 
They just told me how I am this 

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time. 
They just told me I'm not in 

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this world. 
He told me I come from the 

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heavens above. 
I'm a new creature. 

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I come from the sun from the one
and only straight from the 

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heavens. 
You really owe me. 

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I came from the sun I was really
with them and heavenly places 

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I'm a sealing. 
Y'all can't even go that way. 

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Y'all don't even know that way. 
Y'all want to play like Patty 

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Kay but this ain't no game. 
But it's that way right? 

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You wank this on fake when you 
walk under me and I know you're 

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a snake. 
You think you can beat me but 

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you got no power. 
You all in a way. 

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I take out that chopper I'll put
on your top and I'll frag on 

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your face. 
I see you laughing. 

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You think that you got me, but 
you got no way. 

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The evil you said for my life is
OK 'cause it's made for my good.

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My God is created. 
He created you so you really is 

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cooked. 
I said all these things 'cause I

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know what is true and you know 
you with. 

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But like I said, in case we are 
doing games you can never win. 

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I know the things that's gonna 
happen to you when you die. 

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You didn't live in your life 
'cause you know you can never go

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and get say. 
You know his crazy, his mercy 

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was took from you when you're my
son in the plot. 

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Thought you could take on my 
God's spots now, but you can die

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hot. 
You was really tweaking. 

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I come from the sun, from the 
one and only, straight from the 

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heavens. 
You really owe me. 

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I came from the sun, I was 
really with him. 

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The heavenly places I'm sealing,
y'all can't even go that way. 

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Y'all don't even know that way. 
Y'all want to play like Patty 

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Cay, but this ain't no game. 
But it's that way.