1
00:00:05,400 --> 00:00:08,400
Hello and welcome to the let it 
flow podcast hosted by your 

2
00:00:08,400 --> 00:00:10,700
spiritual besties Alexis and 
Carly. 

3
00:00:11,100 --> 00:00:14,400
We're tries to humans figuring 
things out and we're here to 

4
00:00:14,400 --> 00:00:18,000
share this community with you as
an outlet for self-discovery and

5
00:00:18,000 --> 00:00:22,000
spiritual growth, this podcast 
is designed to open your mind 

6
00:00:22,000 --> 00:00:24,600
with conversations. 
That encourage you to ask bigger

7
00:00:24,600 --> 00:00:28,300
questions about mindset, 
spirituality personal growth and

8
00:00:28,300 --> 00:00:31,600
everything in between. 
Are passionate about gaining 

9
00:00:31,600 --> 00:00:34,500
different perspectives on what 
the universe has to offer. 

10
00:00:34,700 --> 00:00:39,600
And the one thing we found to be
100% true, is that life is meant

11
00:00:39,600 --> 00:00:42,200
to flow. 
We're not here to tell you how 

12
00:00:42,200 --> 00:00:44,000
to live your life. 
But to provide you with the 

13
00:00:44,000 --> 00:00:47,100
tools and knowledge, you need to
create an experience that feels 

14
00:00:47,100 --> 00:00:50,800
uniquely. 
You tune in every week to awaken

15
00:00:50,800 --> 00:00:53,400
your potential, and deepen, your
Evolution. 

16
00:00:53,700 --> 00:00:56,500
Whether you're all in on your 
personal growth Journey or just 

17
00:00:56,500 --> 00:00:59,000
starting out, let's flow 
together. 

18
00:01:05,800 --> 00:01:10,500
Hello, hello and welcome to this
episode of Let it Flow. 

19
00:01:10,900 --> 00:01:15,100
I'm Carly. 
And this is my first ever solo 

20
00:01:15,100 --> 00:01:18,200
episode. 
I'm a little bit nervous, not 

21
00:01:18,200 --> 00:01:21,300
going to lie, I don't really 
know where I'm going to take 

22
00:01:21,300 --> 00:01:24,300
this. 
No, I know where I'm starting 

23
00:01:24,300 --> 00:01:26,400
with this but I don't know where
it's gonna go. 

24
00:01:26,400 --> 00:01:31,900
So, come on this ride with me 
and get to know me a little bit 

25
00:01:31,900 --> 00:01:33,900
better. 
I'm going to share. 

26
00:01:36,400 --> 00:01:39,500
Bits and pieces of my personal 
Journey, the past, and two 

27
00:01:39,500 --> 00:01:42,300
years. 
Now that have really taught me a

28
00:01:42,300 --> 00:01:45,400
lot. 
And have helped me come to this 

29
00:01:45,400 --> 00:01:49,400
place that I am physically 
emotionally, mentally, and 

30
00:01:50,500 --> 00:01:53,400
spiritually, all of that in this
moment. 

31
00:01:53,500 --> 00:01:58,600
So come on hop on board and and 
that's flow. 

32
00:01:58,800 --> 00:02:04,500
Yay. 
So it is currently Thursday 

33
00:02:04,500 --> 00:02:09,600
April 6th. 
I'm saying this because I'm 

34
00:02:09,600 --> 00:02:12,800
laughing at myself and probably 
a little X's has been thinking 

35
00:02:12,800 --> 00:02:15,000
because tomorrow I leave for 
India. 

36
00:02:17,400 --> 00:02:19,600
Oh, talk about waiting to last 
minute. 

37
00:02:21,000 --> 00:02:23,900
She's probably just like when 
he's Carly going to do this. 

38
00:02:23,900 --> 00:02:26,800
Please Lord, help her remember 
and get it done. 

39
00:02:27,100 --> 00:02:30,100
But I'm doing it and we're here 
and I'm so excited to be here. 

40
00:02:32,400 --> 00:02:34,700
And then I'm also excited for 
this month to come which I 

41
00:02:34,708 --> 00:02:37,900
wanted to touch on very quickly.
So for those of you who maybe 

42
00:02:38,100 --> 00:02:42,100
have missed the past episodes 
where I've mentioned this 

43
00:02:42,600 --> 00:02:48,100
tomorrow, I am going to India to
study yoga for a month. 

44
00:02:48,100 --> 00:02:50,900
I'm going to finally get my 
teacher training. 

45
00:02:50,900 --> 00:02:56,100
My first level, my mom is also 
coming, but she is doing the 

46
00:02:56,100 --> 00:02:58,000
second level. 
She's already completed her 

47
00:02:58,000 --> 00:03:03,000
first level of teacher training.
I Sure, I will have a whole 

48
00:03:03,000 --> 00:03:09,200
episode about my experience. 
What I've learned, what I have 

49
00:03:09,200 --> 00:03:14,200
discovered about myself through 
this process, but I will say, 

50
00:03:14,200 --> 00:03:17,900
just now, just in case you guys 
want to look it up before I come

51
00:03:17,900 --> 00:03:24,800
back at all, I'm going to 
rishikesh to satisfy yogic at 

52
00:03:24,800 --> 00:03:26,500
me. 
This is a yoga. 

53
00:03:26,500 --> 00:03:30,400
It's a lineage of yoga called 
satva that has been certified 

54
00:03:30,400 --> 00:03:33,400
yoga. 
Scusa and that has been created 

55
00:03:33,700 --> 00:03:40,000
by this man are not and it's 
really a unique situation 

56
00:03:40,000 --> 00:03:44,300
because he is still living. 
It was quite young actually in 

57
00:03:44,300 --> 00:03:45,600
his 40s. 
I believe. 

58
00:03:45,700 --> 00:03:51,400
And it's just oh, I am 
absolutely in love with it. 

59
00:03:51,400 --> 00:03:54,300
It's a mixture of all the 
different yoga so okay. 

60
00:03:54,300 --> 00:03:55,600
No. 
Sorry. 

61
00:03:55,600 --> 00:03:57,600
We'll get into this when I 
return because I will also have 

62
00:03:57,600 --> 00:04:00,100
more information but anyway so 
I'm going on that Journey. 

63
00:04:01,800 --> 00:04:05,900
And so today, I just want to 
kind of, yeah, give a little 

64
00:04:05,900 --> 00:04:08,700
check in, on most of what I'm 
feeling right now. 

65
00:04:09,200 --> 00:04:13,500
What I've learned leading up to 
this and kind of the things that

66
00:04:13,500 --> 00:04:17,300
are most relevant to me at this 
moment because I think it's 

67
00:04:17,300 --> 00:04:20,000
always important to share those 
things. 

68
00:04:20,000 --> 00:04:24,900
And then also share how those 
things change over time and 

69
00:04:24,900 --> 00:04:27,300
what's relevant for me. 
Now, what's relevant for you 

70
00:04:27,300 --> 00:04:30,700
now? 
Won't probably be relevant. 

71
00:04:30,800 --> 00:04:33,700
To you even tomorrow. 
Sometimes even an hour from now.

72
00:04:34,200 --> 00:04:40,400
That's one thing I've learned 
about myself is I hmm. 

73
00:04:41,000 --> 00:04:45,200
How do I even want to say this? 
I think through the training 

74
00:04:45,200 --> 00:04:49,400
Alexis, and I both did, and I'll
pee in your linguistic 

75
00:04:49,400 --> 00:04:52,200
programming. 
I've just been more aware of my 

76
00:04:52,200 --> 00:04:55,500
words that I use. 
And then also, on top of that, 

77
00:04:55,500 --> 00:05:00,000
I've been teaching English for a
couple years now, which is even 

78
00:05:00,000 --> 00:05:03,100
made me what more aware of the 
words I use. 

79
00:05:04,200 --> 00:05:08,500
And I realized that for me, I 
Have really come to this 

80
00:05:08,500 --> 00:05:13,900
completion with defining 
anything about myself or where I

81
00:05:13,900 --> 00:05:22,100
am or where I think I'm going. 
yeah, it's I've realized I don't

82
00:05:22,100 --> 00:05:25,300
know if it's just don't. 
This might be kind of a, I don't

83
00:05:25,300 --> 00:05:26,500
know. 
A little sabotage. 

84
00:05:26,500 --> 00:05:28,700
Anything maybe not. 
Now I don't think so, I don't 

85
00:05:28,700 --> 00:05:29,600
know. 
We'll find out. 

86
00:05:29,600 --> 00:05:34,100
But I've noticed that the moment
that I say something is certain.

87
00:05:34,600 --> 00:05:37,800
It's like I don't know if you 
guys can relate to this. 

88
00:05:37,800 --> 00:05:43,000
But it says though, my soul or 
whatever. 

89
00:05:43,400 --> 00:05:47,000
Whatever you want to say even my
mind, my soul is just like that.

90
00:05:47,000 --> 00:05:50,600
No, no, no, no. 
You're just gonna keep as well. 

91
00:05:50,700 --> 00:05:53,400
Loving and the moment you think 
you're there? 

92
00:05:53,700 --> 00:05:56,000
No, no. 
We're gonna throw something else

93
00:05:56,000 --> 00:06:02,700
at you. 
So this lesson was learned has 

94
00:06:02,700 --> 00:06:05,500
been being learned for years 
now. 

95
00:06:05,500 --> 00:06:12,200
I mean, any time I thought I had
the plan, I thought I had the 

96
00:06:12,200 --> 00:06:18,600
path, and I thought I knew for 
sure, life has always Inspired 

97
00:06:18,600 --> 00:06:28,900
me to change course and the real
realization of this was when I 

98
00:06:28,900 --> 00:06:31,900
was working with my business 
coach so I was on the path 

99
00:06:31,900 --> 00:06:37,200
similar to Alexis in terms of 
like wanting to be a life coach,

100
00:06:38,300 --> 00:06:42,500
we're both doing the NLP 
training and kind of on this 

101
00:06:42,700 --> 00:06:45,400
street to go towards this 
direction. 

102
00:06:45,400 --> 00:06:47,200
We were even working with the 
same. 

103
00:06:47,800 --> 00:06:51,600
Business coach and just like 
creating similar things by, in 

104
00:06:51,600 --> 00:06:54,900
our own very, very different and
unique ways. 

105
00:06:57,100 --> 00:07:01,400
And one thing I've mentioned on 
this podcast, a few times, is 

106
00:07:01,900 --> 00:07:05,000
the, I've just become utterly 
fascinated with this journey 

107
00:07:05,000 --> 00:07:12,900
because as I've let go of this 
expectation of myself that I put

108
00:07:12,900 --> 00:07:16,200
on myself, to become this life, 
coach to become this certain 

109
00:07:16,200 --> 00:07:19,400
thing. 
I've realized that the messages 

110
00:07:19,400 --> 00:07:23,900
I was sharing my social media, 
you can go back if you're 

111
00:07:23,900 --> 00:07:27,000
interested and look at some of 
the real, there's not that many 

112
00:07:27,000 --> 00:07:30,100
but there's quite a few of just 
sharing. 

113
00:07:30,100 --> 00:07:34,300
How to like re wild yourself. 
Let go of all these expectations

114
00:07:34,300 --> 00:07:37,000
that other people that you've 
placed on yourself because of 

115
00:07:37,000 --> 00:07:39,500
other people or society's 
expectations. 

116
00:07:39,800 --> 00:07:42,000
All of these things that you 
think you should be let go of 

117
00:07:42,000 --> 00:07:44,400
all of that. 
Let your creativity connect with

118
00:07:44,400 --> 00:07:47,500
your creativity and let your 
unique creativity flow. 

119
00:07:47,700 --> 00:07:51,200
Whoa and however that looks like
and it will guide you. 

120
00:07:51,200 --> 00:07:55,200
It will guide you to places. 
You might not even be able to 

121
00:07:55,200 --> 00:07:59,400
imagine right now but following 
your creativity and following 

122
00:07:59,400 --> 00:08:05,700
our own unique expression of 
that creativity has nowhere to 

123
00:08:05,700 --> 00:08:08,300
go. 
But in a place that's in 

124
00:08:08,300 --> 00:08:13,300
alignment with our soul with our
true beings and you can probably

125
00:08:13,300 --> 00:08:16,600
hear my voice that is like very 
near and dear to my heart and 

126
00:08:16,600 --> 00:08:17,700
it's something that I've 
learned. 

127
00:08:17,700 --> 00:08:22,700
Learned a lot about actually is 
in so many words in my human 

128
00:08:22,700 --> 00:08:26,500
design, and now that I've been 
diving into the gene Keys, it's 

129
00:08:26,500 --> 00:08:31,000
like, freaking blowing my mind, 
but I digress. 

130
00:08:31,000 --> 00:08:38,200
So, this lesson came because I 
started I Let Go I have this 

131
00:08:38,900 --> 00:08:41,100
Vision. 
This particular idea that I was 

132
00:08:41,100 --> 00:08:43,900
guess I was going to become this
life coach and I was going to be

133
00:08:43,900 --> 00:08:47,600
successful in these ways and 
help people do these things and 

134
00:08:47,600 --> 00:08:52,800
all the sudden, I just reached a
complete and utter burnout like 

135
00:08:54,300 --> 00:08:57,700
I was just I could not bring 
myself to do anything else 

136
00:08:57,700 --> 00:09:02,100
because anything else with this 
business because I realized in 

137
00:09:02,200 --> 00:09:06,500
sharing this message in the way 
I was sharing this message, I 

138
00:09:06,500 --> 00:09:12,300
was completely unbeknownst to 
myself at the time blocking off 

139
00:09:12,300 --> 00:09:15,600
parts of myself. 
These parts of myself that 

140
00:09:15,600 --> 00:09:19,800
desire to be expressed in all of
these different ways in ways 

141
00:09:19,800 --> 00:09:25,300
that don't make sense to pay me 
less, let alone other people, 

142
00:09:26,500 --> 00:09:30,900
and I was literally, Coach like,
okay. 

143
00:09:30,900 --> 00:09:34,500
How do I say this? 
Literally passed Carly in those 

144
00:09:34,500 --> 00:09:40,600
videos, was coaching current 
Carly with almost like future, 

145
00:09:40,600 --> 00:09:44,500
Carly's knowledge. 
It was like a complete and utter

146
00:09:44,500 --> 00:09:47,300
like timeline collapse. 
It was absolutely incredible. 

147
00:09:47,500 --> 00:09:51,000
And so I was listening to 
myself, say these words and 

148
00:09:51,000 --> 00:09:55,200
being so moved by my own words. 
It was absolutely fascinating 

149
00:09:55,700 --> 00:10:02,200
and And that kind of sparked, 
this realization of like I don't

150
00:10:02,200 --> 00:10:08,300
need to know when I'm going to 
do because also nobody knows 

151
00:10:08,300 --> 00:10:10,600
what they're doing. 
So if you are in a situation 

152
00:10:10,600 --> 00:10:15,400
right now where you know, maybe 
you're going to a nine-to-five, 

153
00:10:15,400 --> 00:10:18,400
are you just making it buyer? 
You're doing random work. 

154
00:10:18,400 --> 00:10:21,100
So, you're trying to express 
yourself, but there's parts of 

155
00:10:21,100 --> 00:10:23,500
you that feels blocked because 
it's like, okay, if I express 

156
00:10:23,500 --> 00:10:25,800
myself, where does this lead? 
How does this turn into a 

157
00:10:25,800 --> 00:10:28,200
business? 
How do I get from this point? 

158
00:10:28,300 --> 00:10:33,900
now, where I want to be, I feel 
you and if I can give you any 

159
00:10:33,900 --> 00:10:39,900
advice, if I may give you any 
words of wisdom, I guess that I 

160
00:10:39,900 --> 00:10:43,200
have. 
Come to embody Within Myself. 

161
00:10:43,200 --> 00:10:48,200
Is you don't need to know. 
Our logical. 

162
00:10:48,200 --> 00:10:52,700
Brain, are you going brain? 
It plays a wonderful role. 

163
00:10:54,200 --> 00:10:56,500
It helps keep us safe in the 
moment. 

164
00:10:56,600 --> 00:11:00,600
And oftentimes, almost always 
this question of, what am I 

165
00:11:00,608 --> 00:11:03,800
going to do with my career? 
How am I going to support 

166
00:11:03,800 --> 00:11:05,200
myself? 
How am I going to support those 

167
00:11:05,200 --> 00:11:09,800
around me that I want desire to 
support or or all of those 

168
00:11:09,800 --> 00:11:12,400
questions that come around 
having a career in a business or

169
00:11:12,400 --> 00:11:16,300
doing doing the thing, you know?
Oui. 

170
00:11:18,500 --> 00:11:25,700
We can't expect for our brain to
figure that out in a way that is

171
00:11:25,700 --> 00:11:30,900
going to feel good to us. 
Because we have so much 

172
00:11:30,900 --> 00:11:37,100
conditioning, so many, you know,
ideas that Society in our family

173
00:11:37,100 --> 00:11:40,800
and our friends and our 
surroundings have taught us that

174
00:11:41,100 --> 00:11:49,900
bring us to that point and this 
past these Last book. 

175
00:11:49,900 --> 00:11:55,900
Sidhu 6 months, probably know. 
I have gone through this again 

176
00:11:55,900 --> 00:12:00,600
and again and again, it's like, 
It's like a flower opening up. 

177
00:12:00,600 --> 00:12:04,100
And then closing, I have moments
where I feel so free and I'm 

178
00:12:04,100 --> 00:12:09,400
like, I don't need to know 
because I trust Foley that these

179
00:12:09,400 --> 00:12:15,000
creative ideas, and, and 
expressions are leading me 

180
00:12:15,000 --> 00:12:18,700
somewhere. 
Absolutely, incredibly 

181
00:12:18,700 --> 00:12:21,200
beautiful. 
That I can't even begin to 

182
00:12:21,200 --> 00:12:23,500
imagine. 
Like, like, it's going to bring 

183
00:12:23,500 --> 00:12:27,600
me somewhere that I would never 
have thunk before. 

184
00:12:28,500 --> 00:12:31,700
That it would. 
So I would have these moments of

185
00:12:31,700 --> 00:12:35,100
feeling this utter freedom in 
this like just expressing these 

186
00:12:35,300 --> 00:12:39,600
ideas and creating things like 
getting into all these different

187
00:12:39,600 --> 00:12:45,700
projects and just this flow of 
creation and then usually it 

188
00:12:45,700 --> 00:12:49,400
would come when I would see 
something online or be talking 

189
00:12:49,400 --> 00:12:54,000
to somebody here, locally that 
would ask me, what I'm doing or 

190
00:12:54,200 --> 00:12:56,700
I would see somebody doing 
something that seemed a little 

191
00:12:56,700 --> 00:13:00,400
bit more. 
Grounded in kind of that logical

192
00:13:00,600 --> 00:13:04,400
structural way that our society 
functions, which there's nothing

193
00:13:04,400 --> 00:13:06,600
wrong with that because there 
are people that are built for 

194
00:13:06,600 --> 00:13:12,400
that and that fulfills them. 
I hope but that's just not not 

195
00:13:12,400 --> 00:13:15,100
right now anyway and I don't 
foresee it ever but never say 

196
00:13:15,100 --> 00:13:19,400
never I that's not how I work. 
So it would be when this 

197
00:13:19,400 --> 00:13:24,200
question would come to me of 
like, what are you doing or 

198
00:13:24,200 --> 00:13:27,400
seeing somebody feel seemingly 
being very supportive? 

199
00:13:27,500 --> 00:13:31,100
Ported by what they were doing, 
financially, physically, 

200
00:13:31,100 --> 00:13:34,100
mentally emotionally, all of 
those things that I would, then 

201
00:13:34,100 --> 00:13:38,000
it would like, I would close up 
again and start to swirl around 

202
00:13:38,000 --> 00:13:42,000
in my own brain, and question, 
like, oh my God, but like, what 

203
00:13:42,000 --> 00:13:43,500
am I doing? 
None of this makes sense. 

204
00:13:45,300 --> 00:13:48,500
And during this time, actually, 
when this was at its height, 

205
00:13:48,500 --> 00:13:55,300
when I was just kind of, 
Spinning out of control, 9 and 

206
00:13:55,300 --> 00:13:57,300
outward way. 
But kind of in an inner way like

207
00:13:57,300 --> 00:14:00,300
just losing a lot of the trust 
that in a way. 

208
00:14:00,300 --> 00:14:05,000
I had built in kind of going 
along this path of being a coach

209
00:14:05,900 --> 00:14:08,700
and seeing how like, oh my God 
yeah I couldn't, I can focus on 

210
00:14:08,700 --> 00:14:12,100
things, I can get things done. 
I can move towards a certain 

211
00:14:12,100 --> 00:14:15,500
goal. 
It was almost like that was all.

212
00:14:17,800 --> 00:14:20,600
Kind of dropping away from me. 
I was losing that confidence 

213
00:14:20,600 --> 00:14:25,300
because that confidence was 
being built at me working 

214
00:14:25,300 --> 00:14:28,500
towards reaching. 
A goal outside of myself. 

215
00:14:28,900 --> 00:14:32,600
It was like I had chosen, I'm 
sure people can relate to this. 

216
00:14:32,600 --> 00:14:37,400
It was like I had chosen this 
imaginary version of myself that

217
00:14:37,900 --> 00:14:40,300
I felt connected to. 
And I still feel connected to 

218
00:14:40,300 --> 00:14:41,800
that. 
I don't doubt that the things I 

219
00:14:41,808 --> 00:14:44,600
was doing before I going to come
around again, because they 

220
00:14:44,600 --> 00:14:49,600
always do, but it was As though 
I had. 

221
00:14:49,600 --> 00:14:53,600
Yeah it picked up this like 
potential version of Carly 

222
00:14:54,100 --> 00:14:56,600
future Kylie which what is 
feature but that's not the 

223
00:14:56,608 --> 00:15:00,900
discussion future Kylie and been
like I am working to reach you 

224
00:15:01,800 --> 00:15:05,700
you and I thought that I wasn't 
doing that, you know, because I 

225
00:15:05,700 --> 00:15:11,100
really felt I felt those parts 
of me in, in myself at the time.

226
00:15:11,700 --> 00:15:15,800
But it was like, I even though I
was trying not to and I was 

227
00:15:15,800 --> 00:15:17,200
aware of the fact that this is 
something. 

228
00:15:17,300 --> 00:15:21,000
We do we put our success outside
of who we are in the moment and 

229
00:15:21,400 --> 00:15:23,700
and put it towards something 
outside of yourself. 

230
00:15:23,700 --> 00:15:28,100
I was really trying not to do 
that but I was because and I 

231
00:15:28,100 --> 00:15:32,100
feel it, now I can relate now 
and some of the times we have to

232
00:15:32,100 --> 00:15:34,800
accept the fact that these 
lessons that were meant to 

233
00:15:34,800 --> 00:15:37,600
learn, they're meant to be 
learnt. 

234
00:15:37,600 --> 00:15:42,300
After the fact, you know, I do 
think we can avoid a lot of 

235
00:15:42,600 --> 00:15:46,800
suffering and a lot of painful 
experiences through working on 

236
00:15:46,800 --> 00:15:48,400
ourselves. 
Elves, which I'm going to get 

237
00:15:48,400 --> 00:15:51,900
into that point, but some things
you just, you have to go through

238
00:15:51,900 --> 00:15:53,700
it. 
And there's no shame. 

239
00:15:54,000 --> 00:15:57,300
Like, I had it sometime of this 
where I realized all of this 

240
00:15:57,300 --> 00:16:00,400
stuff that I was just sharing 
about myself and my 

241
00:16:00,400 --> 00:16:04,300
realizations. 
And I was like, oh my God, like 

242
00:16:04,300 --> 00:16:06,700
why couldn't a someone told me 
that, you know, why couldn't I 

243
00:16:06,700 --> 00:16:10,300
have seen that, but I didn't, 
but it's so beautiful the 

244
00:16:10,300 --> 00:16:12,200
nonetheless because it got me 
here. 

245
00:16:13,500 --> 00:16:22,200
Mmm. 
Pretty crazy live. so, It's a 

246
00:16:22,208 --> 00:16:25,300
backtrack a bit because I got 
off topic now off topic but 

247
00:16:25,300 --> 00:16:29,900
they're intended to did around 
this time. 

248
00:16:29,900 --> 00:16:36,500
We're kind of that A bit false 
confidence that was connected to

249
00:16:36,500 --> 00:16:40,900
this outward. 
Goal was kind of falling away 

250
00:16:40,900 --> 00:16:51,400
and I was just shaken big time. 
I found South by yoga and how I 

251
00:16:51,400 --> 00:16:55,600
did is quite the story and of 
itself and it goes to show how 

252
00:16:55,600 --> 00:17:02,100
important it is to Let yourself 
allow yourself to be vulnerable,

253
00:17:02,100 --> 00:17:06,500
first and foremost to yourself 
because that is how you open the

254
00:17:06,500 --> 00:17:10,800
door to being honest and 
communicating with yourself, 

255
00:17:10,800 --> 00:17:15,099
which I am still working on. 
Honestly, for those of you who 

256
00:17:15,099 --> 00:17:20,599
may be struggle with this, like 
literally I this has been 

257
00:17:20,599 --> 00:17:24,400
something that has my 
relationship with Francesco has 

258
00:17:24,400 --> 00:17:31,100
taught me a lot about the fact 
that a really takes me time to, 

259
00:17:31,100 --> 00:17:36,100
even like, I feel it, I feel it.
All I feel so much, I don't know

260
00:17:36,108 --> 00:17:39,600
if it's also this, like Pisces 
energy because I'm a Pisces, if 

261
00:17:39,600 --> 00:17:46,000
you didn't know but I just feel 
so much I've realized really all

262
00:17:46,000 --> 00:17:48,000
the time. 
I'm feeling so much that when 

263
00:17:48,000 --> 00:17:52,300
something comes up that I would 
benefit myself and also others 

264
00:17:52,300 --> 00:17:56,500
from, you know, sharing. 
It's really hard for me to tune 

265
00:17:56,500 --> 00:18:00,000
into that singular thing. 
You know, that singular emotion.

266
00:18:00,000 --> 00:18:04,600
That's going to help me express 
myself in a positive and helpful

267
00:18:04,600 --> 00:18:07,000
way. 
And one thing that's really 

268
00:18:07,000 --> 00:18:11,000
helped me doing, this is just 
kind of oh gosh, what's it 

269
00:18:11,000 --> 00:18:12,600
called? 
There's a word obviously the 

270
00:18:12,600 --> 00:18:15,200
people call it but where you 
just Journal And you just let it

271
00:18:15,200 --> 00:18:19,500
all flow out, like, word vomit 
on the page, basically, and I've

272
00:18:19,500 --> 00:18:22,400
written many a page that doesn't
really make a lot of sense, but 

273
00:18:22,400 --> 00:18:25,600
by the end, I am very clear with
what's going on within me. 

274
00:18:27,300 --> 00:18:32,300
So, I had done kind of one of 
these prior to this connection, 

275
00:18:32,800 --> 00:18:37,000
and I basically realized that I 
was really lonely, really 

276
00:18:37,000 --> 00:18:41,600
lonely. 
I, you know, I have my partner 

277
00:18:41,600 --> 00:18:44,100
and I have my mom here, which 
has been wonderful and I have 

278
00:18:44,300 --> 00:18:51,200
Alexis and a couple of our other
friends, but I realized that I 

279
00:18:51,208 --> 00:18:55,800
had been for so long trying to 
create this thing, like in the 

280
00:18:55,800 --> 00:19:00,800
Ethereal Realm of the internet 
and Instagram, which is so 

281
00:19:00,800 --> 00:19:03,900
amazing. 
And, you know, I know that's 

282
00:19:03,900 --> 00:19:06,700
there for me too in the future 
and even right now, like, I've 

283
00:19:06,700 --> 00:19:09,700
met beautiful, wonderful people,
even through this podcast that 

284
00:19:09,700 --> 00:19:12,000
have created this sense of 
community. 

285
00:19:12,400 --> 00:19:16,400
But I started to realize that I 
need to be more present. 

286
00:19:16,500 --> 00:19:20,000
I need that grounding sensation 
of my feet on the ground, 

287
00:19:20,000 --> 00:19:24,900
creating a community meeting 
people in the physical that 

288
00:19:24,900 --> 00:19:28,600
helps that connection between 
all of my ideas and my Visions 

289
00:19:28,600 --> 00:19:32,100
to actually creating in the 
world. 

290
00:19:32,100 --> 00:19:38,100
And I, yeah, I admitted that to 
myself and through a third-party

291
00:19:38,100 --> 00:19:43,500
connection. 
I met this girl Alicia, who I 

292
00:19:43,500 --> 00:19:49,200
feel will We end up on this 
podcast because she is such a 

293
00:19:49,200 --> 00:19:56,700
Wise Wise, beautiful soul. 
And so she was on this call and 

294
00:19:56,700 --> 00:20:01,300
we connected basically because I
cried in front of everyone and 

295
00:20:01,300 --> 00:20:07,900
shared what I just told you, and
she commented on the zoom call, 

296
00:20:07,900 --> 00:20:10,000
like, oh, like let's connect, 
I'm in Rome. 

297
00:20:10,300 --> 00:20:12,100
So then I crept on her after the
call. 

298
00:20:12,100 --> 00:20:16,300
Like like a crazy person. 
I found her contact through her 

299
00:20:16,300 --> 00:20:19,000
Instagram, through this third 
party girl Jana. 

300
00:20:19,000 --> 00:20:22,000
Actually, I can tell you her 
name because she's amazing to 

301
00:20:22,000 --> 00:20:28,300
Jana her Instagram will be in 
the show notes, but it's, oh, 

302
00:20:28,300 --> 00:20:31,100
kind kind matters. 
I believe she does beautiful 

303
00:20:31,100 --> 00:20:35,400
like women circles and oh, she's
a lovely Soul as well. 

304
00:20:35,800 --> 00:20:38,200
So we connected through her and 
then yes, like a creeper, I 

305
00:20:38,200 --> 00:20:42,700
found her and she invited me to 
this retreat called sattva, Yoga

306
00:20:42,700 --> 00:20:45,200
Retreat. 
And I just thought it was the 

307
00:20:45,200 --> 00:20:48,800
name, I thought it was the name 
of the people who were doing it.

308
00:20:49,000 --> 00:20:52,400
So we came I brought my mom 
obviously and we did this yoga 

309
00:20:52,400 --> 00:21:00,100
and it was like, what was that? 
And so this is the beginning of 

310
00:21:00,100 --> 00:21:05,200
like really, really letting go 
of all of those things that I 

311
00:21:05,208 --> 00:21:08,700
was just sharing about all those
visions and expectations. 

312
00:21:08,700 --> 00:21:13,000
I had placed on myself well 
saying to others and sharing 

313
00:21:13,000 --> 00:21:16,800
this message of do Don't listen 
to those expectations, let them 

314
00:21:16,800 --> 00:21:19,900
go just be who you are. 
Oh my God, life is a funny 

315
00:21:19,900 --> 00:21:26,500
thing. 
So yeah, I basically threw satva

316
00:21:26,500 --> 00:21:30,900
and through finally just like 
really going with in like I 

317
00:21:31,400 --> 00:21:36,100
don't know if any of you have 
even seen my Instagram because I

318
00:21:36,100 --> 00:21:40,100
am not active right now. 
I'm active, when I post things 

319
00:21:40,300 --> 00:21:42,400
in tandem with Let It Flow 
podcast. 

320
00:21:44,000 --> 00:21:47,400
But But I just realized, I had 
been spending all of this energy

321
00:21:47,500 --> 00:21:50,600
expressing outside of myself. 
Like, what I thought I needed 

322
00:21:50,600 --> 00:21:55,100
to, to then become this thing 
and I know so many people can 

323
00:21:55,100 --> 00:21:59,900
relate to this. 
Like I think the majority of 

324
00:21:59,900 --> 00:22:05,400
society spend so much more time 
on doing rather than being and 

325
00:22:05,600 --> 00:22:07,400
that was a huge realization 
actually had. 

326
00:22:07,400 --> 00:22:10,400
During this time this 
introduction to satva and then 

327
00:22:10,400 --> 00:22:19,000
this letting go is like I have 
to allow myself to be just be 

328
00:22:20,400 --> 00:22:29,000
The fact that it's so difficult 
to just allow ourselves to be 

329
00:22:29,500 --> 00:22:34,100
blows me away and by allowing 
yourself to be, I just mean, 

330
00:22:35,000 --> 00:22:41,300
just be who you are, and every 
single moment and Let Go piano 

331
00:22:41,300 --> 00:22:43,200
piano. 
This is going to be phrase. 

332
00:22:43,200 --> 00:22:45,600
We're getting us a lot on this 
because it just means like 

333
00:22:45,600 --> 00:22:48,100
slowly, but surely, but I'd love
it because in Italian, they use 

334
00:22:48,100 --> 00:22:50,100
it all the time. 
It's like, step by step slowly. 

335
00:22:50,200 --> 00:22:57,400
yeah, but surely, let go of this
need to do because if doing 

336
00:22:59,600 --> 00:23:03,900
Comes before being it's like, 
this is what I've experienced 

337
00:23:03,900 --> 00:23:07,700
for myself. 
It's like, Doing just to do, 

338
00:23:07,800 --> 00:23:10,800
like, it's doing, just to feel 
like you're doing something, it 

339
00:23:10,800 --> 00:23:14,700
runs flat, it doesn't fulfill 
because there's no deeper 

340
00:23:14,700 --> 00:23:20,800
knowledge, of the reason why 
you're doing those things. 

341
00:23:21,200 --> 00:23:24,500
And to be clear, I thought I had
a reason why I was doing those 

342
00:23:24,500 --> 00:23:28,200
things, but the reason I was 
doing those things was still out

343
00:23:28,200 --> 00:23:31,400
of the feeling of just needing a
reason to do them. 

344
00:23:31,500 --> 00:23:34,900
Like it wasn't, the reason that 
was within my soul like the 

345
00:23:34,900 --> 00:23:40,200
depths of my true Nature. 
And so really this journey and 

346
00:23:40,200 --> 00:23:43,100
also even his podcast Lexus and 
I have mentioned this in 

347
00:23:43,200 --> 00:23:47,400
different ways but it's kind of 
this expressed this mode of 

348
00:23:47,400 --> 00:23:50,500
expression to allow us to just 
be and see where it goes. 

349
00:23:50,600 --> 00:23:52,800
And that's what I'm doing right 
now. 

350
00:23:52,800 --> 00:24:03,000
I'm really Allowing myself to 
get to know myself so well. 

351
00:24:04,300 --> 00:24:11,300
And just be in every moment. 
Do based on that action of being

352
00:24:11,300 --> 00:24:13,600
how. 
I feel, what I feel is coming up

353
00:24:13,600 --> 00:24:16,200
for me. 
So if one morning I wake up and 

354
00:24:16,200 --> 00:24:20,000
I say, you know what, I just 
feel like I need to go on a long

355
00:24:20,000 --> 00:24:24,300
walk in nature and not do 
anything that I think I need to 

356
00:24:24,300 --> 00:24:27,500
do great. 
If I wake up and I'm like I want

357
00:24:27,500 --> 00:24:31,800
to paint then I'm going to paint
if I wake up and I think I'm 

358
00:24:31,800 --> 00:24:36,000
going to make something in clay 
today, then I'm going to make 

359
00:24:36,000 --> 00:24:39,200
something and Clay today. 
If I wake up and say, I want to 

360
00:24:39,200 --> 00:24:44,500
go eat sushi, then I'm going to 
eat sushi like it's that doesn't

361
00:24:44,500 --> 00:24:45,600
always that sometimes it 
happens. 

362
00:24:45,600 --> 00:24:50,600
But I'm trying to get the point 
across of Whatever you are 

363
00:24:50,600 --> 00:24:55,200
feeling. 
That you have a desire to do 

364
00:24:56,200 --> 00:25:04,300
because you hmm because it's an 
expression of your being please 

365
00:25:04,300 --> 00:25:07,100
follow it. 
Please follow it because if 

366
00:25:07,100 --> 00:25:10,500
there's one thing I am 100% 
certain of and I'm truly 

367
00:25:10,500 --> 00:25:13,800
starting to see this happen. 
There's been some incredible 

368
00:25:13,800 --> 00:25:17,200
things that have taken place 
over the last week's, which I'm 

369
00:25:17,208 --> 00:25:21,100
not going to share yet because 
they're still in flux. 

370
00:25:21,700 --> 00:25:24,100
But I'm sure when I return, I 
will have more information about

371
00:25:24,100 --> 00:25:26,000
this to kind of show as an 
example. 

372
00:25:26,300 --> 00:25:31,500
This phenomena of when we allow 
ourselves to be and Trust. 

373
00:25:31,900 --> 00:25:38,600
So so so so so much trust that 
even if we can't logically see 

374
00:25:38,600 --> 00:25:41,600
it, which normally we can't. 
And honestly, I don't want to 

375
00:25:41,600 --> 00:25:43,300
anymore. 
I'm so tongue. 

376
00:25:43,300 --> 00:25:45,700
I'm so tired. 
I'm so complete with my logical 

377
00:25:45,700 --> 00:25:48,200
brain. 
Honestly, every time she pops up

378
00:25:48,200 --> 00:25:49,700
there and it's like, well, why 
don't you do this? 

379
00:25:49,700 --> 00:25:52,000
You should do this, why doesn't 
it doesn't make sense bubble. 

380
00:25:52,000 --> 00:25:57,300
I'm like, hmm. 
Okay, let's focus on something 

381
00:25:57,300 --> 00:26:01,100
else. 
It just gets exhausting right? 

382
00:26:01,200 --> 00:26:03,200
When you're just so full of 
thoughts and you're just going 

383
00:26:03,200 --> 00:26:06,600
around and around and around and
around, oh my God exhausting. 

384
00:26:06,600 --> 00:26:11,600
But anyway, just to allow 
yourself to be in every moment 

385
00:26:11,600 --> 00:26:14,600
and if you want to cook 
something cooking, if you want 

386
00:26:14,600 --> 00:26:18,500
to go call a friend and express 
an idea, you have call that 

387
00:26:18,500 --> 00:26:22,600
friend and express your idea if 
you want to just spend time. 

388
00:26:22,700 --> 00:26:29,300
I'm freaking I don't even know 
writing just right and trust 

389
00:26:29,300 --> 00:26:32,000
that those desires that are 
coming up within you. 

390
00:26:32,500 --> 00:26:36,400
Are there for a reason? 
They're not random. 

391
00:26:36,900 --> 00:26:41,500
They are there because that's 
what you are here to express, 

392
00:26:41,900 --> 00:26:45,800
which isn't even, even even that
specific thing that you're 

393
00:26:45,800 --> 00:26:51,000
expressing, its the how you 
express it in that being in that

394
00:26:51,300 --> 00:26:54,400
authenticity of this. is what's 
present for me at the moment and

395
00:26:54,400 --> 00:27:00,100
maybe two days from now, two 
weeks, five months to years from

396
00:27:00,100 --> 00:27:03,200
now, you're not going to be 
expressing in that way anymore, 

397
00:27:03,500 --> 00:27:07,300
but it doesn't matter. 
It's not about what we do. 

398
00:27:07,800 --> 00:27:14,000
It's How We Do It. 
And how freeing is that? 

399
00:27:15,500 --> 00:27:18,400
Because we're not here to do. 
We're here to be, we're here to 

400
00:27:18,400 --> 00:27:21,300
experience life. 
Like that's the gift of life is 

401
00:27:21,300 --> 00:27:26,100
to experience it, not to do it 
to experience it and witness it 

402
00:27:26,100 --> 00:27:31,700
and just have freaking fun. 
So I don't know how long I've 

403
00:27:31,700 --> 00:27:35,000
been talking. 
Literally no idea. 

404
00:27:35,600 --> 00:27:41,000
And I hope that this made sense 
a more I wanted to share and 

405
00:27:41,000 --> 00:27:46,700
some I didn't expect to share 
but I'm trusting that. whatever 

406
00:27:47,300 --> 00:27:52,300
lands with you lands, and 
whatever doesn't you're just 

407
00:27:52,300 --> 00:28:06,200
going to let go of and Yeah. 
Thank you for being here and I 

408
00:28:06,200 --> 00:28:19,900
think that's about all bye to 
show our appreciation for you 

409
00:28:19,900 --> 00:28:22,800
leaving us a review Carly and I 
thought it would be so much fun 

410
00:28:23,100 --> 00:28:27,700
to give away free mini readings.
And all you have to do is leave 

411
00:28:27,700 --> 00:28:32,300
a review screenshot it. 
And Commit to either Carly or 

412
00:28:32,300 --> 00:28:36,600
me, whoever you want to receive 
your mini reading from and get 

413
00:28:36,600 --> 00:28:39,900
your body graph on the website. 
And we will voice note, you back

414
00:28:39,900 --> 00:28:43,100
and forth in the DMS. 
Obviously, this is going to be 

415
00:28:43,200 --> 00:28:46,100
more of a basic reading to help 
you get to know your energy type

416
00:28:46,100 --> 00:28:49,100
in your profile and answer a few
of your questions. 

417
00:28:49,300 --> 00:28:52,500
If you would like a deeper 
reading more comprehensive, get 

418
00:28:52,500 --> 00:28:55,700
to know all the details or to 
ask certain questions about your

419
00:28:55,700 --> 00:28:59,400
life and really analyze those 
from the perspective of your 

420
00:28:59,400 --> 00:29:02,000
human design chart. 
And maybe the steps you can take

421
00:29:02,000 --> 00:29:06,300
in your life that is something 
we can cover in a full reading. 

422
00:29:06,300 --> 00:29:11,700
So my booking link will be in 
the show notes and Carly does 

423
00:29:11,700 --> 00:29:14,300
readings upon request. 
So please reach out and DM her 

424
00:29:14,300 --> 00:29:17,500
as well with that. 
Thanks again, so much for 

425
00:29:17,500 --> 00:29:20,800
hanging out with us and we will 
see you in the next one. 

426
00:29:21,300 --> 00:29:23,100
Bye bye.
