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Welcome to snooze with some. 
If you enjoy these sleep costs 

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and would like to keep them out 
free, please consider supporting

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their creation by becoming a 
member on my patreon page. 

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You can also listen to snooze 
with some on Google podcasts on 

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Spotify. 
My name is Sam and I was raised 

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high in the north west of 
Scotland on a little island 

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called sky. ever, since my late 
teens, I have struggled with 

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sleep, the origins of, which 
being a multitude of reasons 

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from then onwards, I have 
developed a passion for helping 

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people, connect with unbuttered 
themselves in all areas of life,

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180 of which is helping others 
to drift off into a peaceful 

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sleep. 
Understand how the mind works. 

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Its complications is Tendencies 
its habits and how precious 

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sleep can become as a result. 
These sleep costs have been 

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designed with this in mind. 
So lie back. 

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Take a deep breath. 
And enjoy the story. 

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The story is called a breezy 
night view on Sky. 

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Pouncing on a Mossy Pine. 
Looking out to sea. 

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You remark at the sheer beauty 
of your view. 

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Sound of sleep. 
A Channel of water nestled 

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between the Isle of Skye and the
mainland of Scotland. 

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So at the heart of the Western 
Iowa. 

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It is leak at night and you felt
an urge to go out for a walk 

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into the cool night air. 
Thirty minutes, it took you to 

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climb to where, you know, sir. 
Leaving the house by the shore. 

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Aiming for the cities of gated 
fields which, you know, lead, 

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you high up the hill. 
You waited through long to sex 

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of graphs and phones. 
Giving the Sheep some space. so,

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as not to startle them from this
week, And on to the next View. 

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and the next, then you climbed 
higher. 

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Breaking the boundary of the 
ancient Woods? 

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Tractor and quad. 
The tracks carved. 

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Deep into the muddy airs. 
Sneaking their way through the 

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trees. 
Emerging from the darkness, the 

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trees. 
The landscape opens up again. 

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As you head Higher and Higher 
and altitude. 

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The Moon is a she done. 
Got a fool. 

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Swim nightscape is Awash with 
pale luminous, moonlight. 

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Everything, a shade of Inky blue
called Black. 

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Twosome. 
Being here, may be haunting. 

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Two others, deeply calming, and 
relaxing. 

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To be on an isolated whole in 
the highlands. 

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In the middle of the night. 
Distant calling about. 

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The wind in the trees. 
Dark silhouettes of bushes. 

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Shrubs and trees flat against a 
monotone canvas of hills and 

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night sky. 
But you have come. 

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You know, these lumps? 
You are familiar with the way 

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that I move. 
The way you walk with a lumps 

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and bumps in the air. 
Scrambler Banks. 

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Negotiate, the body bosses. 
Read the lay of the land. 

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Even in low light. 
You are comfortable. 

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This is home. 
Onwards Utrecht. 

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Up the hill. 
Eyes set on a Lone Tree. 

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Situated. 
Alongside a large Rock and 

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Garcia pie. 
Favorite sport. 

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Step after step. 
You get neutered patch for the 

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evening. 
Behind it is a wall of 

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batteries. our uniform vibrant 
green, series of Lone Evergreens

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in the daytime, A black. 
Uniform wall of darkness in 

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night. 
Between you and the trees. 

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Is a large fence. 
To keep the deer from entering 

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the field. 
Not that it tends to achieve its

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purpose. 
Deer are clever. 

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And will find access any which 
way they please. 

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Often you have woken in the 
night to Deer outside your 

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bedroom window. 
Innocently. 

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Nibbling away. 
At the tender Cardin glass. 

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You don't mind their presence. 
You are just pleased, they find 

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comfort in your home. 
Having reached your spot. 

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You patted the grass with your 
hand. 

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To see how to drive or whatever 
it was. 

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Slightly down. 
It'll do. 

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You took your position. 
Legs resting on the gentle slope

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of the bank. 
And he had you gaze outwardly at

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the breathtaking view before 
you. 

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The moonlight glassons. 
I'm the choppy Waters sound. 

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Picking out every imperfection 
on its surface. 

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In the distance. 
The handful of dim streetlights,

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identify the village of my leg 
and the mainland. 

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Point at which you would fail. 
E2 sky. 

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Scanning your horizon from left 
to right? 

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Just a few other lights, top 
landscape. 

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Isolated houses. 
Nestled in remote Glens. 

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Inaccessible by Road. 
In this part of the world. 

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Some elements of ancient 
Lifestyles live on. 

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The Moonlight shines across the 
fishes of the Mainland Motors. 

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Highlighting the detail in the 
slopes. 

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Casting great. 
Shadows cross 7 section. 

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The prevailing wind. 
Although not freezing the 

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strong. 
And it relentlessly blows clouds

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in southeast. 
The northwest. 

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Sending scattered dark blotches 
across the land and sea. 

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00:11:35,800 --> 00:11:38,100
Occasionally casting you into 
shadow. 

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00:11:41,600 --> 00:11:44,400
The wind cuts through the trees 
behind you. 

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Creating a steady hiss and hum 
sometimes Rises and falls with 

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the velocity of the air. 
Close your eyes. 

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00:12:01,900 --> 00:12:10,200
And lie back on the grass. 
Allowing your body to relax and 

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rest. 
You focus on the rush of the 

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Wind. 
Attempting to pick hurt every 

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Nuance of sound. 
Searching for the tiniest 

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details in the Drone. 
You slow down your breathing. 

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Concentrating on settling your 
heart rate after the climb. 

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You note how sharp your heating 
has become? 

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With your eyes closed. 
Every small sound has Direction.

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Volume. 
Magnitude tone. 

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Your ears have become your eyes.
Painting a picture. 

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Of your surroundings. 
Unique to their own. 

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Slower and slower your heart 
beats. 

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Approaching total vesting, rape.
You take a deep breath in. 

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And hold it momentarily. 
Before slowly releasing it. 

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Letting go of any tension you 
home. 

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You repeat this. 
And take another deep breath in.

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And all that momentarily. 
Before. 

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Slowly release. 
Letting go of any tension you 

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home. 
With your eyes still closed. 

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You recall, the view hope to 
see. 

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And all of its details. 
The moonlight. 

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Classroom on the choppy Waters 
of the sound. 

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Picking out every imperfection 
on its surface. 

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00:15:35,000 --> 00:15:40,800
The Moonlight Shining. 
Across the fishes of the 

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Mainland mountains. 
Highlighting the detail. 

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00:15:51,100 --> 00:15:59,600
In the slopes. 
Casting great Shadows across 

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certain sections. 
This is home. 

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00:20:41,500 --> 00:20:46,100
Pouncing on a Mossy Pine. 
Looking out to sea. 

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00:20:48,500 --> 00:20:51,800
You remark at the sheer beauty 
of your view. 

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00:20:53,900 --> 00:20:59,100
The sound of sleep. 
A Channel of water nestled 

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between the Isle of Skye and the
mainland of Scotland. 

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00:21:06,100 --> 00:21:08,900
South of the heart of The 
Western Isles. 

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00:21:12,200 --> 00:21:17,400
It is late at night and he felt 
an urge to go out for a walk 

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00:21:18,300 --> 00:21:22,700
into the cool night air. 
Thirty minutes. 

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It took you to climb 20? 
No. 

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So Leaving the house by the 
shore. 

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Aiming for a series of gated 
fields. 

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Which, you know, lead, you high 
up the hill. 

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00:21:42,900 --> 00:21:47,000
You waited through long, 
tussocks of grass and phones. 

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00:21:50,800 --> 00:21:56,200
Giving the Sheep some space. so,
as not to startle them from this

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00:21:56,200 --> 00:22:08,900
week, And on to the next View. 
and the next, then you climbed 

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00:22:08,900 --> 00:22:14,300
higher. 
Breaking the boundary of the 

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ancient Woods? 
Tractor unquote. 

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00:22:20,100 --> 00:22:24,200
The tracks carved deep into the 
muddy airs. 

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00:22:26,500 --> 00:22:28,600
Sneaking her way through the 
trees. 

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00:22:32,400 --> 00:22:35,000
Emerging from the darkness, the 
trees. 

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00:22:37,300 --> 00:22:43,900
The landscape opens up again. 
As you head higher and higher 

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00:22:43,900 --> 00:22:51,700
than altitude. 
The Moon is a shade under fool. 

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00:22:53,700 --> 00:22:59,400
So the nightscape is Awash with 
pale luminous moonlight. 

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00:23:01,900 --> 00:23:04,900
Everything is shade of Inky, 
blue. 

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00:23:06,100 --> 00:23:12,600
Called Black. 
Twosome. 

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00:23:14,200 --> 00:23:18,400
Being here, may be haunting. 
Two others. 

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00:23:20,600 --> 00:23:30,400
Deeply calming and relaxing. 
To be on an isolated whole in 

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00:23:30,400 --> 00:23:34,300
the highlands. 
In the middle of the night. 

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00:23:37,300 --> 00:23:43,500
Distant calling about wills. 
The wind in the trees. 

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00:23:46,600 --> 00:23:54,100
Dark silhouettes of bushes. 
Shrubs and trees flat against on

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00:23:54,100 --> 00:23:58,700
monotone canvas of hills. 
A night sky. 

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00:24:02,900 --> 00:24:08,400
But you have come. 
You know, these lands. 

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00:24:12,500 --> 00:24:15,300
You are familiar with the way 
the terrain moves. 

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00:24:17,900 --> 00:24:22,300
The Way You Walk where the lumps
and bumps in the air. 

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00:24:25,200 --> 00:24:35,300
Scram block Banks. negotiate the
boggy mosses Read the lay of the

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00:24:35,300 --> 00:24:38,600
land. 
Even in low light. 

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00:24:43,400 --> 00:24:50,200
You are comfortable. 
This is home. 

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Onwards, you track. 
Up the hill. 

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I used to set on a Lone Tree. 
Situated alongside a large and 

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gassy Vine. 
Your favorite spot. 

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00:25:23,300 --> 00:25:30,400
Step after step. 
You get nearer at pouch for the 

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00:25:30,400 --> 00:25:35,000
evening. 
Behind. 

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00:25:35,000 --> 00:25:45,200
It is a wall of that trees. 
Our uniform vibrant green, 

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00:25:45,200 --> 00:25:49,100
series of Lone Evergreens and 
daytime. 

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00:25:53,000 --> 00:25:58,000
A black uniform while Darkness 
and Light. 

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00:26:03,200 --> 00:26:07,700
Between you and the trees. 
There's a large fence. 

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00:26:09,400 --> 00:26:11,500
To keep the deer from entering 
the field. 

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00:26:13,900 --> 00:26:15,800
Not that it tends to achieve as 
well. 

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Deer are clever. 
And we'll find them access any 

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which way? 
They, please. 

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Often, you have walking in the 
night. 

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Two deer outside your bedroom 
window. 

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00:26:39,000 --> 00:26:40,600
Innocently. 
Nibbling away. 

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The tender card and glass. 
You don't mind that Pleasant. 

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You were just pleased, they find
comfort in your home. 

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Having reached your spot. 
You padded the grass with your 

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hand. 
See how dry or wet? 

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00:27:08,000 --> 00:27:14,300
It was Slightly done. 
It'll do. 

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00:27:18,100 --> 00:27:23,700
You took your position. 
Legs resting on the gentle slope

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00:27:23,700 --> 00:27:32,000
of the line. and here you gaze 
outwardly at the breathtaking 

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00:27:32,000 --> 00:27:39,200
view of or you The moonlight 
glistens. 

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On the choppy Waters sound. 
Picking out every imperfection 

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00:27:48,800 --> 00:27:57,000
on its surface. 
In the distance. 

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00:27:58,200 --> 00:28:03,700
The handful of them street 
lights, identify the village of 

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00:28:03,700 --> 00:28:09,600
Mali in the mainland. 
Point at which you would fail. 

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00:28:09,600 --> 00:28:18,600
E2 sky. 
Scanning your horizon from left 

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00:28:18,600 --> 00:28:24,000
to right? 
Just a few other lights, pop 

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00:28:24,000 --> 00:28:28,800
landscape. 
Isolated houses. 

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00:28:30,100 --> 00:28:35,200
Nestled in the remote to Glens 
in accessible by Road. 

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00:28:38,700 --> 00:28:44,400
In this part of the world. 
Some elements of ancient 

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00:28:44,400 --> 00:28:53,400
Lifestyles Lavon. 
The Moonlight shines across the 

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00:28:53,400 --> 00:28:56,700
fishes of the Mainland 
mountains. 

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00:28:58,700 --> 00:29:01,500
Highlighting the detail in the 
slopes. 

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00:29:03,700 --> 00:29:07,300
Casting great Shadows cross 
certain section. 

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00:29:11,000 --> 00:29:16,400
The prevailing wind. 
Although not freezing the 

198
00:29:16,400 --> 00:29:21,400
strong. 
And the relentlessly blows 

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00:29:21,400 --> 00:29:25,400
clothes from Southeast. 
To Northwest. 

200
00:29:27,400 --> 00:29:32,000
Sending scattered dark blotches 
across the land and sea. 

201
00:29:34,700 --> 00:29:36,900
Occasionally casting you into 
shadow. 

202
00:29:40,400 --> 00:29:43,300
The wind cuts through the trees 
behind you. 

203
00:29:46,000 --> 00:29:53,700
Creating a steady hiss and hum 
sometimes Rises and falls with 

204
00:29:53,700 --> 00:30:01,800
the philosophy of the air. 
You close your eyes and lie back

205
00:30:01,900 --> 00:30:09,000
on the grass. 
Allowing your body to relax and 

206
00:30:09,000 --> 00:30:17,400
rest. 
You focus on the rush of the 

207
00:30:17,400 --> 00:30:22,600
Wind. 
Attempting to pick out. 

208
00:30:24,000 --> 00:30:31,900
Every Nuance. 
So, Searching for the tiniest 

209
00:30:31,900 --> 00:30:42,300
details in the drawn. 
Slow down your breathing. 

210
00:30:45,600 --> 00:30:51,000
Concentrating on settling your 
heart rate after the climb. 

211
00:30:55,300 --> 00:31:00,400
You notice how sharp your 
healing has become with your 

212
00:31:00,400 --> 00:31:09,400
eyes closed? 
Every small sound has Direction.

213
00:31:11,300 --> 00:31:14,400
Volume. 
Magnitude. 

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00:31:16,000 --> 00:31:24,300
Tone. 
Your ears have become your eyes.

215
00:31:27,600 --> 00:31:31,800
Painting a picture. 
Of your surroundings. 

216
00:31:33,700 --> 00:31:40,900
Unique to their own. 
Slower and slower. 

217
00:31:42,200 --> 00:31:49,000
Your Heartbeats. 
Approaching total resting rate. 

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00:31:54,300 --> 00:31:59,600
You take a deep breath in. 
I told it to momentarily. 

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00:32:03,800 --> 00:32:10,700
Before slowly releasing it. 
Letting go. 

220
00:32:11,900 --> 00:32:18,100
Of any tension you home. 
You repeat this. 

221
00:32:23,600 --> 00:32:31,000
And take another deep breath in.
And hold it momentarily. 

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00:32:35,900 --> 00:32:46,300
For surely release. 
Letting go of any tension your 

223
00:32:46,300 --> 00:32:55,100
own. 
With your eyes closed. 

224
00:32:58,200 --> 00:33:01,000
You recall, the view hope to 
see. 

225
00:33:03,200 --> 00:33:11,400
And all of its details. 
The moonlight. 

226
00:33:14,100 --> 00:33:18,300
Listening on the choppy Waters 
of the sound. 

227
00:33:23,000 --> 00:33:27,500
Taking out every imperfection on
its surface. 

228
00:33:33,800 --> 00:33:40,300
Moonlight Shining. 
Across the faces of the Mainland

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00:33:40,300 --> 00:33:48,100
mountains. 
Highlighting the detail. 

230
00:33:49,800 --> 00:33:55,700
In the slow. 
Casting great Shadows. 

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00:33:57,700 --> 00:34:07,500
Across certain sections. 
This is home.