1 00:00:00,480 --> 00:00:05,200 I'm just, I, the, the athletes are doing what they're supposed 2 00:00:05,200 --> 00:00:07,240 to do. It's not the athletes fault. 3 00:00:07,240 --> 00:00:09,600 I'm just bored and I don't know what it is. 4 00:00:09,600 --> 00:00:13,320 I can't put my finger on it. I, I took like half a caffeine 5 00:00:13,320 --> 00:00:17,160 pill right 30 minutes ago because I'm like, you got to 6 00:00:17,160 --> 00:00:19,200 freaking try to talk about this now, man. 7 00:00:19,200 --> 00:00:21,200 And you can't even stay awake to watch it. 8 00:00:54,390 --> 00:00:56,790 Good morning, John. You're awake. 9 00:00:57,270 --> 00:01:00,030 Yeah, man, I slept great. I feel so good. 10 00:01:00,030 --> 00:01:03,350 I'm ready to watch some teams get after. 11 00:01:03,350 --> 00:01:04,430 It. That's right. 12 00:01:04,709 --> 00:01:07,190 Caffeine pill and then good. What's up? 13 00:01:07,630 --> 00:01:10,150 How can you take a caffeine pill and then sleep good? 14 00:01:11,750 --> 00:01:14,870 Slept like a rock. Just depends on how much 15 00:01:14,870 --> 00:01:18,110 caffeine you take normally. Yeah, I watched the last event 16 00:01:18,110 --> 00:01:21,120 of the teams that put it, that put me down. 17 00:01:22,120 --> 00:01:27,520 Made you feel better, huh? Yeah, Sunday, last day, best 18 00:01:27,520 --> 00:01:29,160 day. Something like that. 19 00:01:29,600 --> 00:01:33,640 Something like that. We got 15 minutes till the 20 00:01:33,640 --> 00:01:34,840 start. We better get into it. 21 00:01:36,400 --> 00:01:39,240 We already kind of did these pics because we were confused 22 00:01:39,240 --> 00:01:43,440 about the actual scoreboard last time. 23 00:01:44,280 --> 00:01:50,080 Let's see, that's not it. Where does the not that the 24 00:01:50,080 --> 00:02:01,120 workouts here we go share. My screen 2345678910 of Oh, we 25 00:02:01,120 --> 00:02:02,320 got time. So we we still got time. 26 00:02:03,760 --> 00:02:09,199 Race to the top, one to 10 rope climbs, box jump overs where 27 00:02:09,199 --> 00:02:11,360 everybody does it and then 10 cleans. 28 00:02:12,040 --> 00:02:17,320 I was watching the Maderos Hopper and Pepper video from 29 00:02:17,320 --> 00:02:21,440 last night. It sounds, yeah, it sounds like 30 00:02:21,560 --> 00:02:26,120 Willie George is going to do all 55 cleans for the boys. 31 00:02:26,600 --> 00:02:28,120 Oh my gosh. OK. 32 00:02:30,320 --> 00:02:35,400 They, they said that on Thursday, Justin and Willie were 33 00:02:35,400 --> 00:02:41,240 just at one of the gyms nearby and they were practicing the 34 00:02:41,240 --> 00:02:45,000 overhead squats and they got to the 275, did like 5 reps of them 35 00:02:45,000 --> 00:02:47,040 just to feel how it was going to go. 36 00:02:47,040 --> 00:02:50,720 And Willie then slight slides off two 10s to get the 255, 37 00:02:50,720 --> 00:02:52,560 which is I think the weight for these cleans. 38 00:02:53,320 --> 00:02:56,400 And Willie's like, hey, let's just do 10 and Justin's like 39 00:02:56,680 --> 00:02:58,560 what? And Willie literally just is 40 00:02:58,560 --> 00:03:01,240 like, I mean, just. Wrapping. 41 00:03:01,240 --> 00:03:03,800 Them out, wrapping them out, like, doesn't pause and like, 42 00:03:04,080 --> 00:03:06,360 just like, I could do 10, but I'm going to get to like, 7:00 43 00:03:06,360 --> 00:03:08,880 or 8:00 and have to pause for a second before I go, you know, to 44 00:03:08,920 --> 00:03:11,400 those last few. And it looked like absolutely 45 00:03:11,400 --> 00:03:14,480 nothing. So Willie is going to be the one 46 00:03:14,480 --> 00:03:18,080 who cleans it up and finishes it. 47 00:03:19,360 --> 00:03:21,960 John Hung wants to know if Tyler can throw in his Zen. 48 00:03:22,000 --> 00:03:24,840 You missed it. It was seconds before he went 49 00:03:24,840 --> 00:03:26,080 live. That's right. 50 00:03:29,280 --> 00:03:30,920 What? What is Zen? 51 00:03:31,360 --> 00:03:33,200 What is it? It's nicotine. 52 00:03:34,120 --> 00:03:39,800 What does it do? It in the IT depends on how long 53 00:03:39,800 --> 00:03:43,320 you've been taking it in the early days, it'll like it. 54 00:03:43,440 --> 00:03:45,920 It, it feels like what's that called limitless? 55 00:03:46,360 --> 00:03:49,520 Like you just and you feel like really it makes. 56 00:03:49,520 --> 00:03:51,600 Y'all like focused like that? Yeah. 57 00:03:51,720 --> 00:03:54,880 But then the longer you do it, I don't know, like how. 58 00:03:55,320 --> 00:03:58,640 Many did you take during? Like, like most drugs, you know. 59 00:03:59,520 --> 00:04:04,000 Yeah, the longer you do it, like I notice like all of my best, 60 00:04:04,000 --> 00:04:07,720 any of the rants like when I went at David and like, shit, 61 00:04:07,720 --> 00:04:11,520 when I get on that, it provokes that feeling in me. 62 00:04:11,520 --> 00:04:15,440 So like, whatever mood I'm in it, go ahead and just crank that 63 00:04:15,440 --> 00:04:17,560 sucker up like. Spheroids. 64 00:04:18,000 --> 00:04:23,320 Yeah, a little bit. It's not great for training for 65 00:04:23,320 --> 00:04:25,360 me. You don't say. 66 00:04:26,200 --> 00:04:31,560 It like my my system gets too ramped up and so I'll get in the 67 00:04:31,560 --> 00:04:34,080 middle of the metcon and like bonk way too early. 68 00:04:35,040 --> 00:04:38,040 I gotcha. Yeah, yeah, a lot of people at 69 00:04:38,040 --> 00:04:41,840 the gym don't don't like my music because like I like, I 70 00:04:41,840 --> 00:04:45,800 like slower music. I like slower poppy type music. 71 00:04:45,800 --> 00:04:50,520 I don't like like, you know, trying to get in the zone or 72 00:04:50,520 --> 00:04:54,640 like going real fast or just just I would have can it like, 73 00:04:54,640 --> 00:04:57,360 you know what most men like to listen to? 74 00:04:57,800 --> 00:05:01,840 I don't like to listen to like you put just like a Taylor Swift 75 00:05:02,120 --> 00:05:04,600 song, like a style from Taylor Swift. 76 00:05:04,600 --> 00:05:08,200 And I'm I'm doing great. You know, like, like I'll I'll 77 00:05:08,200 --> 00:05:12,360 be running, doing box jumps, doing burpees, just just just 78 00:05:12,360 --> 00:05:16,080 thinking. He's got that James Dean day 79 00:05:16,280 --> 00:05:17,720 dream. You're kidding me. 80 00:05:17,800 --> 00:05:21,800 I and I got the and I just, and I'm just, I'm just cruising, 81 00:05:21,800 --> 00:05:25,360 man, because it keeps, it keeps my heart, it keeps my heart 82 00:05:25,360 --> 00:05:27,920 steady. You know what I mean, right? 83 00:05:29,120 --> 00:05:32,720 Do you remember the oh man, do do you remember the don't Clip 84 00:05:32,720 --> 00:05:34,080 me singing 'cause I'm not a singer? 85 00:05:35,600 --> 00:05:39,760 Do you remember the Jordan Sparks song No Air? 86 00:05:41,680 --> 00:05:44,840 That's like one of my favorite songs we're out to of all time 87 00:05:44,840 --> 00:05:48,760 because like everybody hates it, 'cause it's like, tell me how 88 00:05:48,760 --> 00:05:50,200 I'm supposed to breathe with no air. 89 00:05:50,200 --> 00:05:53,600 And for some reason it speeds me up and I like to. 90 00:05:53,600 --> 00:05:56,840 I do so great when that song comes on. 91 00:05:57,480 --> 00:05:59,520 Work out with you, John. Hummer knows. 92 00:05:59,600 --> 00:06:03,440 Look at like she she knows. But you don't like my music? 93 00:06:04,840 --> 00:06:08,800 If I am lifting. Hate my music because all the 94 00:06:08,800 --> 00:06:15,440 men in my gym, they're freaking. They just like they got to 95 00:06:15,880 --> 00:06:20,720 themselves up to do stuff and I'm like, I like they will like 96 00:06:20,720 --> 00:06:25,000 hype themselves up to a front squat, fail it and I will come 97 00:06:25,080 --> 00:06:28,360 around into a Taylor Swift and power clean it in the rack form 98 00:06:28,360 --> 00:06:29,640 and dance off. That's just because you're 99 00:06:29,640 --> 00:06:32,400 strong, John. No, but I my, what I'm saying is 100 00:06:32,400 --> 00:06:34,800 you don't need all that. You don't need all that. 101 00:06:34,840 --> 00:06:36,400 You do. Maybe they do. 102 00:06:36,800 --> 00:06:38,480 No, they don't. They just think. 103 00:06:38,480 --> 00:06:40,640 They just think they do. No, you do. 104 00:06:40,800 --> 00:06:45,760 If I'm lifting above 85%, I'm listening to No More Tears by 105 00:06:45,760 --> 00:06:52,320 Ozzy Osbourne, Enrique. I I think it's more about you 106 00:06:52,320 --> 00:06:54,680 got to like, you have to listen, listen to music that you like. 107 00:06:55,320 --> 00:06:58,040 Like if you're listening, if you hate the music that's being 108 00:06:58,040 --> 00:07:01,240 played, it sucks to like. Oh, it's so heavy. 109 00:07:01,240 --> 00:07:04,600 Or go some workout. Look, look, listen, my girls are 110 00:07:04,600 --> 00:07:08,240 trained man. Like I got soldiers, OK? 111 00:07:08,320 --> 00:07:11,720 If some summer knows. If somebody turns country on 112 00:07:12,000 --> 00:07:16,000 when I'm doing a metcon, I fucking go into straight rage 113 00:07:16,000 --> 00:07:18,800 mode. Like it's like, it would be like 114 00:07:18,800 --> 00:07:21,000 if you spit on my face. That kind of pissed. 115 00:07:22,120 --> 00:07:23,960 It's fair. I I couldn't do it. 116 00:07:24,120 --> 00:07:25,880 See Why do you need to be pissed off? 117 00:07:26,520 --> 00:07:29,840 I don't need to be pissed off, I just need the groove to be good 118 00:07:31,600 --> 00:07:33,680 and country ain't bringing that kind of noise. 119 00:07:34,720 --> 00:07:36,360 No, I'm not a big country fan. I'm not. 120 00:07:36,360 --> 00:07:39,600 I'm not a big country. It's like if it I'll, I'll bear 121 00:07:39,600 --> 00:07:41,560 it. But like I I, I'm not a big 122 00:07:41,560 --> 00:07:45,280 country fan. Yeah, no, I that's why I work 123 00:07:45,280 --> 00:07:46,800 out my garage. I get to pick the music. 124 00:07:49,080 --> 00:07:52,040 Well spent. I I'm basically our manager at 125 00:07:52,040 --> 00:07:53,960 the gym, so I get to pick the music this time. 126 00:07:53,960 --> 00:07:58,680 But I I try to appease the people you know, I don't. 127 00:07:58,680 --> 00:08:01,440 I want to make an athlete card for you that just, says John 128 00:08:01,440 --> 00:08:06,000 Young gym managers. You can give me a mop, but put a 129 00:08:06,000 --> 00:08:08,400 mop on the back, right? Let me hold on, Hold on, hold 130 00:08:08,400 --> 00:08:08,680 on. Let. 131 00:08:08,720 --> 00:08:10,080 Me. That should be in our calendar. 132 00:08:10,120 --> 00:08:12,280 Yes, let me put some blue jeans on. 133 00:08:12,280 --> 00:08:15,480 Of course I'll have a beater on and then I'll just have a mop 134 00:08:15,800 --> 00:08:18,960 and then and then like, you know, be flexed, flexed up as 135 00:08:18,960 --> 00:08:20,520 much. We'll oil you up a little bit. 136 00:08:20,520 --> 00:08:23,240 Yeah, and that'll be my, that'll be my calendar picture. 137 00:08:23,280 --> 00:08:27,160 Yeah, I guess my Calvin Klein. Like where you could see the 138 00:08:27,160 --> 00:08:29,480 Calvin Klein, like. Yeah, yeah, yeah. 139 00:08:29,640 --> 00:08:31,800 You know what I mean? Like that V that V thing. 140 00:08:32,080 --> 00:08:34,159 Yes, I got a good V, You know what I mean? 141 00:08:34,159 --> 00:08:35,360 Yeah. We'll make it work. 142 00:08:35,360 --> 00:08:39,559 We'll make it work. Did you see I got the open 25 143 00:08:39,559 --> 00:08:41,400 shirt? Oh snap quality. 144 00:08:42,360 --> 00:08:45,440 Yeah, it's nice. Dude, do you know what that 145 00:08:45,440 --> 00:08:49,520 looks like? It looks like the opening of 146 00:08:49,520 --> 00:08:52,920 like movies or the close that symbol at the close of movies. 147 00:08:52,920 --> 00:08:56,600 Has anybody ever seen the Disney movie Up Up and Away? 148 00:08:57,480 --> 00:09:02,360 No, up and away. Yeah, man, boy, it's a, it's a, 149 00:09:02,560 --> 00:09:05,520 it's a hard throwback. But if you've ever seen the 150 00:09:05,520 --> 00:09:09,880 movie Up Up and Away, they like have this brainwashed thing, 151 00:09:09,880 --> 00:09:14,240 like homework that they put and dude, it's a throwback. 152 00:09:14,240 --> 00:09:18,960 I know, but it the brainwashed thing, It looks just like that, 153 00:09:19,080 --> 00:09:21,080 just like that. I'll have to find a clip. 154 00:09:21,560 --> 00:09:23,880 Like it's on the computer. It comes on and then everybody's 155 00:09:23,880 --> 00:09:26,760 brainwashed like like as soon as you see it, it, it, it gets you. 156 00:09:28,960 --> 00:09:32,200 Not like the greatest of movies, but it looks just like that, 157 00:09:32,320 --> 00:09:37,040 like Spitting Image. I'm, I, I hope this hits one 158 00:09:37,040 --> 00:09:39,920 person and they are going to like me and me and that person 159 00:09:39,920 --> 00:09:43,640 are just going to be symbiotic. It hit me, I had not thought 160 00:09:43,640 --> 00:09:45,000 about. I loved the Earth. 161 00:09:45,000 --> 00:09:46,480 Protectors, is that what it's called? 162 00:09:46,680 --> 00:09:50,480 Yeah, yeah, yeah, yeah. If you haven't, I remember 163 00:09:50,480 --> 00:09:52,840 liking that movie as a kid. Did you see what you see it, 164 00:09:53,040 --> 00:09:55,080 Tyler? When you when, when you brought 165 00:09:55,080 --> 00:09:59,040 up Cincinnati or the Crimson Chin yesterday, I was like, or 166 00:09:59,040 --> 00:10:01,520 the other day I was like, Savon's not going to have any 167 00:10:01,520 --> 00:10:03,200 clue. He's way too old for that. 168 00:10:03,880 --> 00:10:06,560 He missed that entire spin. Do you know about the Crimson 169 00:10:06,560 --> 00:10:08,440 chin? No, I had no idea about it. 170 00:10:08,440 --> 00:10:12,200 Yeah, yeah, you. Missed that age, dude. 171 00:10:12,640 --> 00:10:15,560 There's this, there's this girl who's a, she's a redhead at my 172 00:10:15,560 --> 00:10:17,920 gym and she had a black, a black. 173 00:10:18,320 --> 00:10:19,600 Resident redhead. That's too. 174 00:10:20,400 --> 00:10:23,040 Hot No, this is important to start she's she's got red hair 175 00:10:23,320 --> 00:10:26,280 and she's got listen, this is what we're talking about during 176 00:10:26,280 --> 00:10:29,840 team previews and for for for a reason she's. 177 00:10:29,880 --> 00:10:32,520 What John takes capping Bill. She's got a black shirt on. 178 00:10:32,520 --> 00:10:34,320 She had a black shirt on. Black, my Love's on. 179 00:10:34,320 --> 00:10:35,640 It's cold. It's cold right now. 180 00:10:35,920 --> 00:10:39,280 And then she had like cargo pants that were like Kim 181 00:10:40,360 --> 00:10:44,600 Possible, a dark green spitting image of Kim Possible. 182 00:10:44,600 --> 00:10:48,040 I'm like, like if you were trying to be Kim Possible for 183 00:10:48,040 --> 00:10:49,480 Halloween, that's what it looked like. 184 00:10:49,800 --> 00:10:51,760 And she just came to the gym like that. 185 00:10:51,760 --> 00:10:54,240 And I said regular. I said that like Miss Kim 186 00:10:54,240 --> 00:10:58,280 Possible come to work out and nobody knew what I was talking 187 00:10:58,280 --> 00:11:01,200 about. And I was like, like, it is next 188 00:11:01,200 --> 00:11:03,480 time she does it, I'm going to take a picture of her and and 189 00:11:03,480 --> 00:11:06,840 show you guys because like I'm spitting image and, you know, 190 00:11:06,840 --> 00:11:10,720 they're all they're most of my girls are 40 summer's 33, but 191 00:11:10,720 --> 00:11:14,960 most of them are, you know, in the 40s and no idea, no idea. 192 00:11:16,760 --> 00:11:20,240 Like it's it doesn't like, wait, listen, I'm going to send you 193 00:11:20,240 --> 00:11:22,520 this picture and we're going to pull it up on the screen. 194 00:11:22,520 --> 00:11:25,760 What she looks like with this, with this thing I'm talking 195 00:11:25,760 --> 00:11:31,720 about, you couldn't make it more exactly like that picture. 196 00:11:33,480 --> 00:11:35,040 I'm sorry. On to the teams. 197 00:11:39,520 --> 00:11:42,680 I guess Brent Fukowski, Bella and Brian Friend were on the 198 00:11:42,680 --> 00:11:45,880 Elite stream talking about some PFAA stuff. 199 00:11:46,160 --> 00:11:49,200 We'll get to that after the next event. 200 00:11:49,240 --> 00:11:51,000 I'll have to go back and catch up. 201 00:11:51,920 --> 00:11:56,880 Event 4 Race to the top rope climbs box jump overs and cleans 202 00:11:57,240 --> 00:12:03,200 the men's pick, Tyler. The boys, the boys. 203 00:12:03,200 --> 00:12:06,200 OK, think. They're going to win three in a 204 00:12:06,200 --> 00:12:10,000 row. Yeah, they got yeah. 205 00:12:10,560 --> 00:12:12,760 A lot of wins for one team, John I. 206 00:12:13,600 --> 00:12:15,080 Think I'm going to say the boys as well. 207 00:12:16,040 --> 00:12:20,480 I'm going team go wad I? I like what Justin was saying 208 00:12:20,480 --> 00:12:26,000 that Willie, Willie can Willie can do a couple touch and go is 209 00:12:26,000 --> 00:12:28,280 and get a get a little bit of a lead there at the end versus 210 00:12:28,280 --> 00:12:30,760 having to cycle through more of the athletes. 211 00:12:30,800 --> 00:12:33,200 I think everybody will touch and go though, they'll just cycle 212 00:12:33,200 --> 00:12:37,760 through their touch and goers. Maybe you know what I. 213 00:12:37,760 --> 00:12:39,720 Mean, I think Willie, you're telling me Travis can't touch 214 00:12:39,720 --> 00:12:41,640 and go 255 for 10 at the end of that? 215 00:12:42,160 --> 00:12:43,720 But. But Travis is one of the best 216 00:12:43,720 --> 00:12:45,440 power, clean touch and goers there is. 217 00:12:49,120 --> 00:12:51,640 Of all time. Chandler can't do that. 218 00:12:51,640 --> 00:12:53,920 Chandler's very good at touching those too, because he can't 219 00:12:53,920 --> 00:12:56,240 squat clean. That's a good team on. 220 00:12:56,240 --> 00:13:00,280 There no Noah's your weakest 1 and he's not bad either. 221 00:13:00,280 --> 00:13:02,920 Like like I'm like, I get what you're saying, but. 222 00:13:02,920 --> 00:13:05,160 What about the What's going to take the longest throat climbs? 223 00:13:06,560 --> 00:13:10,200 I would say the box jump overs. But is there much time that you 224 00:13:10,200 --> 00:13:12,160 can make up, I guess where's the where's, where can you make? 225 00:13:12,160 --> 00:13:15,000 Up the most time yeah, the rope climbs, dude dude, if you have a 226 00:13:15,000 --> 00:13:17,200 bobble you're. Yeah, I I don't really. 227 00:13:17,200 --> 00:13:19,080 Think but it's only 55 rope climbs. 228 00:13:19,400 --> 00:13:21,280 I don't know. I don't think this is one where 229 00:13:21,280 --> 00:13:26,040 you make up time any per SE, but you're just kind of, you're just 230 00:13:26,040 --> 00:13:28,840 a little bit faster. Like like everything is just 231 00:13:28,840 --> 00:13:32,320 like 1/4 of a second faster. Yeah, You know what I mean? 232 00:13:32,320 --> 00:13:33,840 Like every everybody's going to do. 233 00:13:33,840 --> 00:13:35,840 I I feel like it's not going to be, it's just a fitness. 234 00:13:35,840 --> 00:13:39,800 This is a fitness race where it's like his pace is just a 235 00:13:39,800 --> 00:13:43,040 little faster than my pace, but it's not like I can shave time 236 00:13:43,040 --> 00:13:46,640 here or like transitions. I feel like there's just going 237 00:13:46,640 --> 00:13:49,400 to be, they're just going to move like a little bit faster. 238 00:13:49,400 --> 00:13:51,200 Does that make sense? And I'm I'm not wording it 239 00:13:51,200 --> 00:13:52,400 correctly. But it sounds like what we were 240 00:13:52,400 --> 00:13:54,360 talking about on the 1st event on the individuals and you 241 00:13:54,360 --> 00:13:58,160 argued with us this. Is a different event. 242 00:13:58,520 --> 00:14:02,000 I don't understand what you're. Saying this one if you don't 243 00:14:02,000 --> 00:14:03,440 come. Out we said you could be slower, 244 00:14:03,440 --> 00:14:06,920 but you couldn't really go faster on the box step overs and 245 00:14:06,920 --> 00:14:11,480 you're like arguing with us. I I think you can't go faster on 246 00:14:11,480 --> 00:14:13,400 the box step overs. Brooke was evident of that. 247 00:14:13,520 --> 00:14:15,480 Emily Rolfe was evident of that. Brooke was. 248 00:14:15,800 --> 00:14:19,320 Slower, yeah. This is these are box jumps on 249 00:14:19,320 --> 00:14:22,320 36 inch boxes. Like you're not going faster on 250 00:14:22,320 --> 00:14:24,520 that everybody. Is you do have to be able to 251 00:14:24,520 --> 00:14:28,480 jump pretty high. All right, women. 252 00:14:28,920 --> 00:14:30,800 Oh, I yeah, I picked a what? Women. 253 00:14:31,680 --> 00:14:33,640 This one's tough. I think we're going to see an 254 00:14:33,640 --> 00:14:37,760 outside pick on this one. All the teams are mixed as far 255 00:14:37,760 --> 00:14:41,400 as like not having good rope climbers, not having, or if you 256 00:14:41,400 --> 00:14:43,840 do have a good rope climber, you have people who aren't super 257 00:14:43,840 --> 00:14:46,160 strong. So I think, I think this one 258 00:14:46,440 --> 00:14:49,480 like a, an outside, an outside pick might win. 259 00:14:50,160 --> 00:14:53,240 What's the team? I'm going to go with Reese 260 00:14:53,240 --> 00:14:56,720 Littlewood's team, the Mcdaughters, the little 261 00:14:56,880 --> 00:14:58,280 daughters. Oh, OK. 262 00:15:02,840 --> 00:15:07,400 I'm going to relight Salt Bay. Little better, little better, 263 00:15:07,400 --> 00:15:09,320 better finish at the end of last night. 264 00:15:09,400 --> 00:15:11,720 I am going to go with froggy girls who don't run. 265 00:15:12,720 --> 00:15:14,760 Not a bad pig. I don't think it's a bad pick at 266 00:15:14,760 --> 00:15:17,720 all. They're all good at all that 267 00:15:17,720 --> 00:15:20,160 stuff. It's it's being athletic and 268 00:15:20,160 --> 00:15:22,200 then. The cleans are going to be 269 00:15:22,200 --> 00:15:24,560 ridiculous for them. A little bit strong. 270 00:15:24,600 --> 00:15:29,600 I just the way it's heavy, but it's it's not something heavy 271 00:15:29,600 --> 00:15:32,640 enough for like Emily Rolf won't be able to cycle it or like the 272 00:15:32,640 --> 00:15:36,840 week like the the games athletes that are not like Hayley Adams 273 00:15:36,840 --> 00:15:38,960 can still do cleans at this weight. 274 00:15:38,960 --> 00:15:40,640 Like it's not and like like fast. 275 00:15:41,200 --> 00:15:44,080 No, they won't touch and go, but I it's not stopping nobody in 276 00:15:44,080 --> 00:15:48,640 their tracks. So no, I I don't, I think froggy 277 00:15:48,640 --> 00:15:52,680 girls is a good is is a. Good pick and your flex pick 278 00:15:52,680 --> 00:15:54,880 Tyler. I picked the PJS. 279 00:15:55,760 --> 00:15:58,160 Same. I went out on a limb. 280 00:15:58,800 --> 00:16:00,600 Nobody else I think is picking them. 281 00:16:01,440 --> 00:16:03,000 Sculpted Scholars. Sculpted. 282 00:16:03,000 --> 00:16:05,280 Scholars now. Sculpted scholars. 283 00:16:05,320 --> 00:16:07,320 I love the sculpted scholars, man. 284 00:16:07,320 --> 00:16:10,080 Who else? They're my favorite. 285 00:16:10,080 --> 00:16:13,200 Team on that? Team Tudor, Magda and then your 286 00:16:13,200 --> 00:16:16,040 resident French runner Benoit Buen. 287 00:16:16,040 --> 00:16:20,440 We got height French. Man will be really fat. 288 00:16:20,440 --> 00:16:23,160 I mean Jack can go up that rope in like 2 poles. 289 00:16:23,880 --> 00:16:25,640 Same with boulanger. I imagine you're. 290 00:16:25,640 --> 00:16:27,480 So right, dude, I'm I'm switching. 291 00:16:27,920 --> 00:16:29,760 I'm I'm switching. Oh, switching. 292 00:16:29,960 --> 00:16:32,040 You know, dude, yeah. This is where you make up the 293 00:16:32,040 --> 00:16:33,560 ground when nobody else calls them. 294 00:16:34,000 --> 00:16:38,800 Yeah, I, I just, I love that, that rationale that. 295 00:16:39,440 --> 00:16:43,480 Here's the Oh, Julia Brandon is going with the Yeti outcast. 296 00:16:44,200 --> 00:16:45,400 Well, they're that's a good pick. 297 00:16:45,400 --> 00:16:51,160 They're first place right now. Yeah, I mean it's hard to bet 298 00:16:51,160 --> 00:16:52,840 against them. I'm just trying to gain some 299 00:16:52,840 --> 00:16:54,800 points. So if everybody picks Yeti 300 00:16:54,800 --> 00:16:58,400 outcasts, 23% is only picked out Yeti Outcast. 301 00:16:59,280 --> 00:17:02,160 Keeping it real at the hot take teams is the most boring thing 302 00:17:02,160 --> 00:17:03,760 I've ever seen. I'd rather watch Brian Friend 303 00:17:03,760 --> 00:17:06,079 throw frisbees. Careful what you wish for. 304 00:17:06,240 --> 00:17:07,880 Yeah, I don't. I don't think you mean that. 305 00:17:08,960 --> 00:17:12,359 Pull up Savons. I did the freaking frisbee show. 306 00:17:12,359 --> 00:17:18,200 Oh my God, that's the greatest. Like, like outtake, like ever. 307 00:17:18,640 --> 00:17:23,720 For Christ's sake. Barry, just keep this podcast 308 00:17:23,720 --> 00:17:25,280 going so we don't have to watch teams. 309 00:17:27,800 --> 00:17:32,520 Shout out to see the CFW team, they had the they were like top 310 00:17:32,520 --> 00:17:35,880 2 going into the final heat as far as the the time last night 311 00:17:35,880 --> 00:17:37,360 on the the workout that I picked them. 312 00:17:37,360 --> 00:17:41,280 So it ended up being a 13th place finish on that one, but it 313 00:17:41,280 --> 00:17:44,960 was still a good time. Something kind of interesting 314 00:17:45,360 --> 00:17:48,520 just to keep in mind, keep a note of, especially when you're 315 00:17:48,520 --> 00:17:53,400 talking about watching the events this this afternoon, the 316 00:17:53,400 --> 00:17:56,680 schedule, it's going to be pretty tight. 317 00:17:57,040 --> 00:17:59,000 Let me see. Pretty tight. 318 00:17:59,000 --> 00:18:02,840 Let. Me get rid of Kim Possible go 319 00:18:02,840 --> 00:18:05,000 over here to the to the schedule. 320 00:18:06,920 --> 00:18:09,840 So we're starting out in tier arena it goes. 321 00:18:10,240 --> 00:18:13,080 Terena. Terena, it's starting here any 322 00:18:13,080 --> 00:18:17,920 minute now and it goes till 2:27 local time. 323 00:18:19,080 --> 00:18:23,800 At that point you head over to the rain sandbox. 14 minutes 324 00:18:23,800 --> 00:18:28,960 later they start the intervals. It is a fast turn around. 325 00:18:30,760 --> 00:18:34,000 The broadcast team has to transport all of their equipment 326 00:18:34,000 --> 00:18:37,680 from one stage to the next. So it's not going to be a quick 327 00:18:37,680 --> 00:18:39,400 turn around. So you are not. 328 00:18:39,520 --> 00:18:43,200 I mean, unless something happens and it's why it was slow 329 00:18:43,600 --> 00:18:49,000 yesterday going from the dynam, the the lifting stage to the 330 00:18:49,000 --> 00:18:52,720 sand stage because they have to carry all their equipment over 331 00:18:52,720 --> 00:18:55,960 there. So do not be surprised if you 332 00:18:55,960 --> 00:18:58,160 miss a good portion of the intervals because it's only an 333 00:18:58,160 --> 00:19:00,840 hour so. We might only catch like the 334 00:19:00,840 --> 00:19:03,720 last or the top he to like what the women you think. 335 00:19:04,320 --> 00:19:08,160 The men, yeah, they may. We may miss all the women and 336 00:19:08,160 --> 00:19:12,440 then just see the men take over. So and then they got an hour 337 00:19:12,480 --> 00:19:17,520 between that and going back to the tier in A for the finale. 338 00:19:17,960 --> 00:19:23,320 I kind of hope we get like we get to see them transporting, 339 00:19:23,320 --> 00:19:26,680 like they just leave all the cameras on and we can like watch 340 00:19:26,680 --> 00:19:29,000 them run over there, you know what I mean? 341 00:19:29,000 --> 00:19:30,480 There's a. Movie it's not the cameras. 342 00:19:30,840 --> 00:19:32,800 They have all the fixed cameras. The thing is they have to take 343 00:19:32,800 --> 00:19:37,400 all of their like they only have one like switch and all of the 344 00:19:37,400 --> 00:19:40,600 stuff that connects to the electronics what they're doing. 345 00:19:40,600 --> 00:19:43,320 Yeah, to like where the soundstage or like where Bill 346 00:19:43,320 --> 00:19:45,320 and Chase are commenting, commentating. 347 00:19:46,200 --> 00:19:47,680 So like they don't have two setups. 348 00:19:47,680 --> 00:19:49,880 So they're literally transporting it from one stage 349 00:19:49,880 --> 00:19:52,400 to the next. So that will be that will be 350 00:19:52,400 --> 00:19:55,720 tough. Non team relate. 351 00:19:55,720 --> 00:19:59,960 We're gonna go over to I think it's Abu Dhabi, Abu Dhabi, Abu 352 00:19:59,960 --> 00:20:05,360 Dhabi, here we go. There is a work a competition 353 00:20:05,360 --> 00:20:09,200 called the Crucible. Not to be confused with. 354 00:20:09,640 --> 00:20:11,600 The Crash Crucible. Is Jr. suing them? 355 00:20:12,280 --> 00:20:17,640 Yeah, Jamie Simmons wins Someone Day competition in Abu Dhabi. 356 00:20:18,080 --> 00:20:20,240 Julia Carter. Good job, Jamie A. 357 00:20:20,560 --> 00:20:25,040 Little over $25,000 prize for a. Terrible show out of athletes. 358 00:20:25,040 --> 00:20:29,040 Julia Cato, EV Hollis. Reza Blenova. 359 00:20:29,680 --> 00:20:31,280 Yep. Yeah, Reza. 360 00:20:31,760 --> 00:20:35,040 Yeah, Rachel Knox, Gemma Raider Gemma. 361 00:20:35,560 --> 00:20:36,840 She seems like a pretty good swimmer. 362 00:20:42,560 --> 00:20:46,080 She was, though. You weren't wrong. 363 00:20:46,400 --> 00:20:47,760 You weren't wrong. That was what that was a good 364 00:20:47,760 --> 00:20:52,040 take on the men's side. Victor or no Miko Lilly Org 365 00:20:52,160 --> 00:20:55,480 Sorry, Reggie, Reggie Fossa Tola. 366 00:20:56,000 --> 00:20:59,440 Tola made the plane good shot. Tola heads over there for some 367 00:20:59,440 --> 00:21:00,920 reason. Aldous takes forth. 368 00:21:01,600 --> 00:21:05,600 It's interesting they don't have I could not find they had it 369 00:21:05,640 --> 00:21:08,440 like, I don't know, 40 stories on Instagram. 370 00:21:09,760 --> 00:21:13,920 They had no workout descriptions on competition corner, nothing 371 00:21:13,920 --> 00:21:18,840 on Instagram like I have no idea like they were doing like. 372 00:21:19,120 --> 00:21:22,800 They don't market over there like anything that happens in 373 00:21:22,800 --> 00:21:26,400 the Middle East, like competition wise, they, they, 374 00:21:27,040 --> 00:21:30,480 they're so bad at marketing their competition. 375 00:21:30,480 --> 00:21:37,080 Dubai is just ridiculously bad every single year and it's at at 376 00:21:37,080 --> 00:21:40,160 marketing their competition. Well, what doesn't make sense is 377 00:21:40,160 --> 00:21:43,160 Compcorner has features in it to where it's like you can display 378 00:21:43,160 --> 00:21:45,120 all that shit easily. Like if you're going in and 379 00:21:45,120 --> 00:21:47,680 you're filling out the competition like it's ready to 380 00:21:47,680 --> 00:21:50,360 go. But even like, they're like 381 00:21:50,360 --> 00:21:54,400 Dubai's website is impossible. And like, it's like, it's just, 382 00:21:54,840 --> 00:21:57,320 it's like a website that's not even a real website. 383 00:21:57,320 --> 00:21:59,760 Like you just click around to nothingness. 384 00:21:59,760 --> 00:22:01,600 There's nothing. It's not operational. 385 00:22:01,600 --> 00:22:07,760 And I don't understand why they can't just hire people to do it 386 00:22:07,760 --> 00:22:10,720 for them. Like I get, I get if they're 387 00:22:10,720 --> 00:22:13,200 trying to do them do it themselves and like they're just 388 00:22:13,200 --> 00:22:16,120 bad at it. But you can't, you know, you got 389 00:22:16,120 --> 00:22:18,200 money. Like just hire somebody to be 390 00:22:18,200 --> 00:22:20,400 your marketer. I mean, I don't know where 391 00:22:20,400 --> 00:22:23,480 they're doing this competition, but nice electrical box right 392 00:22:23,480 --> 00:22:30,880 there. It looked like they were doing 393 00:22:30,880 --> 00:22:33,600 like strict, like weighted strict pull ups. 394 00:22:33,600 --> 00:22:38,280 They did like front squats, shuttle runs. 2K for that Lady 395 00:22:38,280 --> 00:22:40,800 What? Was it 2? 396 00:22:41,200 --> 00:22:46,240 That's AED, Yeah, it's they made that's like $6. 397 00:22:48,480 --> 00:22:52,680 First prize was 125,000 so and it was like equates to like 398 00:22:52,680 --> 00:22:56,920 27,000 USD. It's a like bike test. 399 00:22:57,120 --> 00:23:00,560 I don't know. Bro what's she on like fucking 400 00:23:00,560 --> 00:23:03,160 13? No damper 10. 401 00:23:04,560 --> 00:23:08,720 They're into this damper 1020 minute plot test which is which 402 00:23:08,720 --> 00:23:12,440 is the most idiotic thing ever. I like you. 403 00:23:12,520 --> 00:23:16,720 You ruined an amazing fitness that I think a 20 minute FTP 404 00:23:16,720 --> 00:23:21,840 threshold test is is one of the better fitness tests out there 405 00:23:22,760 --> 00:23:25,840 combined with power like power power fitness combination. 406 00:23:28,800 --> 00:23:32,160 I'm pretty sure that they just did like some long run of. 407 00:23:32,600 --> 00:23:39,160 That floor is freaking long. Yeah, there you go. 408 00:23:41,000 --> 00:23:43,080 It's back and forth. He's got to work on that. 409 00:23:43,400 --> 00:23:47,040 He's got to work on his turn. You got to stomp that foot. 410 00:23:48,080 --> 00:23:54,160 Oh, he just finished 700 metal 700 meters shuttle run. 411 00:23:55,320 --> 00:23:56,800 Dude, I don't want to hear it. I did that. 412 00:23:57,040 --> 00:24:02,080 That masters one with the mile. The 800 twice, 800 meters twice. 413 00:24:02,280 --> 00:24:05,040 Yeah, yeah. At least that was a longer run. 414 00:24:05,600 --> 00:24:10,360 So Congrats to Jamie Simmons. Just Luka Juka ching it up. 415 00:24:11,080 --> 00:24:13,360 Just. Beating all the people in Dubai 416 00:24:13,360 --> 00:24:17,960 and Europe on these smaller competitions, so. 417 00:24:20,680 --> 00:24:23,320 Dude, are the Middle East like good at anything? 418 00:24:25,600 --> 00:24:29,600 I know, no, yeah, yes, I know. That's man. 419 00:24:29,600 --> 00:24:33,280 Everybody knows that. But are the middle like, like, 420 00:24:33,280 --> 00:24:34,800 think of just in terms of anything. 421 00:24:34,800 --> 00:24:36,680 Like think of, think of anything, right? 422 00:24:37,320 --> 00:24:40,480 Are they good at anything? Drilling for oil. 423 00:24:41,200 --> 00:24:42,720 Other than that's man, I just, I just. 424 00:24:45,480 --> 00:24:46,440 I. Was I was. 425 00:24:46,600 --> 00:24:47,720 Pretty good at weightlifting, right? 426 00:24:47,720 --> 00:24:49,040 No, no, no. And that's when that's what I 427 00:24:49,040 --> 00:24:51,280 was thinking about. Like so Rat Marati is one of the 428 00:24:51,280 --> 00:24:55,400 best weight lifters of all time. They got another Iran guy. 429 00:24:55,400 --> 00:24:59,360 Creating religions. He and ush he and ush Rasami. 430 00:24:59,400 --> 00:25:03,360 But like this dude won the world championship and he and he's 431 00:25:03,360 --> 00:25:11,400 good, but he like shows up like just so arrogant, like like just 432 00:25:11,480 --> 00:25:14,600 people don't deserve to be here. The on the ground that he's 433 00:25:14,600 --> 00:25:18,600 walked in well, walks on. I'm just, and I'm just thinking 434 00:25:18,600 --> 00:25:20,280 about like you're like, yes, they're good at weight lifting. 435 00:25:20,280 --> 00:25:23,320 Are they good at MMAI? Like I, I'm trying to build my 436 00:25:23,320 --> 00:25:27,000 brain like, like I, I, I don't they're not, I don't think of 437 00:25:27,000 --> 00:25:30,160 anybody from the Middle East in like any type of sports at all. 438 00:25:30,440 --> 00:25:32,640 But I I'm not, I don't watch it much MMA. 439 00:25:32,640 --> 00:25:34,800 So I don't know, but I'm I'm sincerely asking. 440 00:25:36,280 --> 00:25:39,160 John John's cranking overs today. 441 00:25:39,960 --> 00:25:44,000 I'm sincerely asking, could you, could you think of anybody over 442 00:25:44,000 --> 00:25:48,000 there for anything like in any sport related thing ever? 443 00:25:48,480 --> 00:25:51,160 A weightlifting is a great one, Brian, but like other than those 444 00:25:51,160 --> 00:25:53,960 two, that's it. It's those two and that's it. 445 00:25:54,800 --> 00:25:56,560 Bodybuilding. They are good bodybuilders. 446 00:25:57,760 --> 00:26:01,760 Are they? I thought Bumstead was the best 447 00:26:01,760 --> 00:26:04,240 bodybuilder. I mean, I'm not saying that the 448 00:26:04,240 --> 00:26:06,360 best bodybuilders. No, I'm talking about have they 449 00:26:06,360 --> 00:26:11,600 ever been the best at anything? I don't know. 450 00:26:11,600 --> 00:26:13,200 They started. The Saudis started a golf 451 00:26:13,200 --> 00:26:17,280 league. That's my point. 452 00:26:17,320 --> 00:26:20,000 Like they're just buying things. It's just money. 453 00:26:20,040 --> 00:26:22,040 Something about them. That's not what I'm saying, 454 00:26:22,040 --> 00:26:24,320 Brian. Have they ever like this guy is 455 00:26:24,320 --> 00:26:26,800 so good at this thing, Everybody knows his name. 456 00:26:28,160 --> 00:26:29,400 I don't know, maybe we'll buy CrossFit. 457 00:26:32,520 --> 00:26:34,560 You under y'all understand what I'm saying? 458 00:26:34,960 --> 00:26:37,680 Yes, we understand what you're saying, but you also have a 459 00:26:37,680 --> 00:26:41,400 paradigm of American sports, and they don't play American sports. 460 00:26:43,520 --> 00:26:44,800 That's fair. Maybe they're really good at 461 00:26:44,800 --> 00:26:48,480 cricket. I'm pretty sure Andy has got 462 00:26:48,480 --> 00:26:54,120 that unlocked though, I think. I think this is there there. 463 00:26:54,120 --> 00:26:56,240 This was a good answer. This is a bodybuilder, right 464 00:26:56,240 --> 00:26:57,720 Tyler? Yeah, yeah, yeah. 465 00:26:57,720 --> 00:27:00,000 Big Romney's, Yeah. OK, thank you. 466 00:27:00,120 --> 00:27:05,040 I I was sincerely asking not. Amanda let's Yeah. 467 00:27:05,120 --> 00:27:05,960 Yeah. That's Amanda, right? 468 00:27:05,960 --> 00:27:07,800 Yeah. Yeah, she just did all I don't 469 00:27:07,800 --> 00:27:11,360 know how many. This is not not a good answer, 470 00:27:11,360 --> 00:27:16,000 Juana, because they're not Germany, they're not the United 471 00:27:16,000 --> 00:27:18,280 Kingdom with the soccer, they're not Brazil. 472 00:27:18,920 --> 00:27:21,080 Like these are the best teams in soccer. 473 00:27:21,120 --> 00:27:22,880 That's not cricket. I have nothing. 474 00:27:22,880 --> 00:27:25,200 I don't know, but I know India is the God of cricket. 475 00:27:25,320 --> 00:27:28,560 So. How is Amanda's team doing? 476 00:27:28,560 --> 00:27:29,560 What? What's her team name? 477 00:27:29,760 --> 00:27:31,800 Blacklisted. Blacklisted. 478 00:27:34,240 --> 00:27:35,600 I think she's doing all the cleans. 479 00:27:36,320 --> 00:27:37,920 They're there in the teal, right there. 480 00:27:40,680 --> 00:27:42,600 They're in the first tee, so I guess they're not doing great. 481 00:27:42,600 --> 00:27:45,000 They're, yeah, they're, they're crushing the, I mean, that's 482 00:27:45,000 --> 00:27:48,880 half the field. Yeah, they're in 32nd of 40. 483 00:27:50,200 --> 00:27:51,520 I didn't mean that in the mean way. 484 00:27:51,520 --> 00:27:54,680 I just, everything they do just seems subpar for how much money 485 00:27:54,680 --> 00:27:57,200 and they have so and they're, they all they're known for is 486 00:27:57,200 --> 00:27:58,600 just being richer than everybody. 487 00:27:59,000 --> 00:28:01,200 John's on a religious crusade this morning, folks. 488 00:28:01,200 --> 00:28:03,200 I just haven't even talked about religion. 489 00:28:06,480 --> 00:28:08,480 I'm not even talking about religion at all. 490 00:28:10,080 --> 00:28:14,400 Sergeant Z haven't played close attention, but has anyone talked 491 00:28:14,400 --> 00:28:16,960 about PFAA and the sand being everywhere? 492 00:28:17,160 --> 00:28:19,760 Yeah, that was a major topic of conversation 2 days ago. 493 00:28:19,800 --> 00:28:23,720 Yeah, well, you said Fukowski, you want to go further in detail 494 00:28:23,720 --> 00:28:25,400 with that stuff? Yeah, let's go. 495 00:28:25,400 --> 00:28:27,160 Let's do it. Go Tyler. 496 00:28:28,560 --> 00:28:35,200 Basically the rumors were that Brent was pissed off about sand 497 00:28:35,200 --> 00:28:38,120 and water being in the warm up area for the clean, which 498 00:28:38,160 --> 00:28:42,760 understandably so. That shit's dangerous, you know, 499 00:28:43,080 --> 00:28:47,040 complained to upper management and upper management basically 500 00:28:47,040 --> 00:28:52,760 said, sorry, kick rocks. I guess he was my, my complaint 501 00:28:52,760 --> 00:28:57,280 was that OK, like they do that. What I'm doing if I run the PFA 502 00:28:57,280 --> 00:28:59,880 is I'm sending some aid that I have around. 503 00:29:00,040 --> 00:29:03,720 I'm like, here's 30 bucks, go buy a push broom or a squeegee 504 00:29:03,720 --> 00:29:06,800 or something right now. Bring it back here and I'm going 505 00:29:06,800 --> 00:29:09,160 to be seen cleaning every single platform. 506 00:29:10,680 --> 00:29:15,280 And there was a rumor that he was actually cleaning off a 507 00:29:15,280 --> 00:29:17,080 platform. I don't know if he would do it 508 00:29:17,080 --> 00:29:19,160 with all of them. But like part of the marketing 509 00:29:19,320 --> 00:29:22,400 piece of all of this is like, if you're going to run the PFAA, if 510 00:29:22,400 --> 00:29:25,600 people won't do what you're saying, like that's an easy one. 511 00:29:25,640 --> 00:29:31,440 Just start fucking sweeping. Yeah, I sure. 512 00:29:32,640 --> 00:29:35,400 Hey, Brent. Brent's like judging too, right? 513 00:29:35,880 --> 00:29:37,640 He wasn't judging. I I'm. 514 00:29:38,280 --> 00:29:43,240 Here's here's Amanda. She's like, y'all just go do 515 00:29:43,240 --> 00:29:46,840 some real climbs. That's that's going to be Willie 516 00:29:46,840 --> 00:29:49,800 George. Brent. 517 00:29:49,800 --> 00:29:53,720 Brent's a good guy. What I I will hats off to him 518 00:29:53,720 --> 00:29:55,640 for judging. Like no shit, that's cool. 519 00:29:56,960 --> 00:30:01,360 I think Brent gets a bad rap. I think so sometimes. 520 00:30:01,600 --> 00:30:02,960 Sometimes. Asks. 521 00:30:02,960 --> 00:30:06,160 For it I I don't disagree with that Tyler. 522 00:30:06,920 --> 00:30:10,160 I just think, I think Brent's a good guy who wants things to be 523 00:30:10,160 --> 00:30:14,680 good and then like doesn't always go the best way about it. 524 00:30:15,080 --> 00:30:17,800 When you say shit that pisses people off, you're never 525 00:30:17,800 --> 00:30:19,120 surprised when they're pissed off. 526 00:30:20,920 --> 00:30:23,960 That's fair. I was surprised with the Grid 527 00:30:23,960 --> 00:30:25,600 League. I didn't think I'd piss anybody 528 00:30:25,600 --> 00:30:31,360 off with that one. That one took me by a complete 529 00:30:31,360 --> 00:30:35,360 surprise. I got to, I got to tell you, the 530 00:30:35,360 --> 00:30:38,640 strong man won when Ryan posted that or woman won when Ryan 531 00:30:38,640 --> 00:30:40,680 posted that, whatever. There's no difference. 532 00:30:40,680 --> 00:30:44,720 But I was like, oh, that might hit people the wrong way, and 533 00:30:44,800 --> 00:30:51,880 they sure did. I don't think Brent's bad per 534 00:30:51,880 --> 00:30:54,800 SE, I just think he wants to do things and. 535 00:30:57,080 --> 00:30:58,760 Change the direction. His way. 536 00:30:58,760 --> 00:31:00,360 And if it's not, then it's wrong. 537 00:31:02,160 --> 00:31:04,880 But. But I don't I don't, I don't 538 00:31:04,920 --> 00:31:08,840 necessarily fault him for that. I I can I'm just I can disagree 539 00:31:08,840 --> 00:31:11,680 with them and obviously y'all know like I'm on I'm on team 540 00:31:11,920 --> 00:31:17,400 team us right, like, but I don't fault him for that. 541 00:31:17,440 --> 00:31:20,920 I think, I think we all feel like that in some sort of sense, 542 00:31:20,920 --> 00:31:25,080 but. Yeah, I guess. 543 00:31:25,440 --> 00:31:28,320 Yeah, I mean, like he thinks in his way and he thinks his way is 544 00:31:28,320 --> 00:31:30,200 right. No, every other way is wrong, 545 00:31:30,240 --> 00:31:33,640 right? But like you can't tell me you 546 00:31:33,640 --> 00:31:37,200 don't think like that when it comes to like putting out 547 00:31:37,200 --> 00:31:39,880 articles and research and how you go about things or like 548 00:31:39,880 --> 00:31:43,400 integrity, right Tyler can't tell me you don't think that 549 00:31:43,400 --> 00:31:45,320 way. Like P score is the best score. 550 00:31:45,320 --> 00:31:50,240 Y'all just don't know it yet, you know and like like, you 551 00:31:50,240 --> 00:31:52,560 know, obviously, obviously I feel like that when it comes to 552 00:31:52,560 --> 00:31:53,880 like who's. Predicting. 553 00:31:53,880 --> 00:31:55,160 Well, I guess the difference though is. 554 00:31:55,160 --> 00:31:57,720 Like you know what I mean? For Tyler, it'd be like going on 555 00:31:57,720 --> 00:32:01,680 a crusade to. Yeah, just a never ending like 556 00:32:01,680 --> 00:32:04,280 barrage of like. I want meetings with, I want 557 00:32:04,280 --> 00:32:07,040 meetings with Bosma. OK, OK, but like if. 558 00:32:07,040 --> 00:32:08,920 And they talk to you, and then you talk to them and they're 559 00:32:08,920 --> 00:32:10,360 like, yeah, we're going to go different direction. 560 00:32:10,360 --> 00:32:14,800 You're like, no, Tyler's like, no, no, like I'm not. 561 00:32:15,520 --> 00:32:17,240 You're you're not. They never listen to me. 562 00:32:17,560 --> 00:32:19,960 They don't take my advice. This is the best way to do it. 563 00:32:20,040 --> 00:32:24,960 Do you think Brent has a has had a false sense of power then 564 00:32:25,160 --> 00:32:28,120 because of his athlete status? Yes. 565 00:32:29,400 --> 00:32:31,760 And like, Tyler doesn't have that right? 566 00:32:31,760 --> 00:32:34,360 Because why? Why would he like like? 567 00:32:34,520 --> 00:32:37,000 He's an accountant by trade. He knows numbers and spreads. 568 00:32:37,000 --> 00:32:38,520 I I. Gotcha. 569 00:32:40,520 --> 00:32:43,240 I'm just giving I, I'm not saying he's right and what he's 570 00:32:43,240 --> 00:32:46,360 doing, what he thinks is right, but I just, I just think Britt's 571 00:32:46,360 --> 00:32:50,400 a good guy that tried to get something done that I don't 572 00:32:50,400 --> 00:32:52,760 fault him for trying to do what he's trying to do. 573 00:32:53,120 --> 00:32:55,960 Well, this is This is why this is turned into like a, a 574 00:32:55,960 --> 00:32:58,720 basically a political argument instead of it being like a 575 00:32:58,720 --> 00:33:01,440 philosophical argument. So like with P score, right? 576 00:33:01,960 --> 00:33:04,760 When, when people try to blow holes in it, or if I had a 577 00:33:04,760 --> 00:33:07,200 meeting with boss and I was like, hey, boss, this is what I 578 00:33:07,200 --> 00:33:09,160 think we should do. It really is the best way. 579 00:33:09,440 --> 00:33:12,280 And he was like, hey, I wouldn't do it because like the 580 00:33:12,280 --> 00:33:15,000 storytelling might be hard or this or that. 581 00:33:15,160 --> 00:33:18,240 It's like I could say, hey, I think you're wrong in this, 582 00:33:18,240 --> 00:33:22,360 this, this in respect. But I do understand the point 583 00:33:22,360 --> 00:33:24,680 that you're making. And like, can we find a place in 584 00:33:24,680 --> 00:33:27,120 the middle? It seems like Brent has gotten 585 00:33:27,120 --> 00:33:29,840 to the place now where he's like, no, there is no there's. 586 00:33:29,840 --> 00:33:31,560 No middle. There's no middle. 587 00:33:31,640 --> 00:33:35,600 And that's that's the problem for me is like, hey, like, and I 588 00:33:35,600 --> 00:33:39,880 see everything that way, like being someone who's extremely in 589 00:33:39,880 --> 00:33:45,160 the middle, like politically in any conversation, like some like 590 00:33:45,160 --> 00:33:47,560 there's a little bit right and a little bit wrong with both 591 00:33:47,560 --> 00:33:49,200 sides. And he does not seem to 592 00:33:49,200 --> 00:33:51,680 communicate that. Yeah. 593 00:33:52,400 --> 00:33:53,480 No, I think that's. Yeah. 594 00:33:53,520 --> 00:33:56,320 I mean, I, I think that's, yeah, I think that's well put. 595 00:33:56,360 --> 00:33:59,480 I guess what I'm trying to say is I like Brent more than Pat 596 00:33:59,480 --> 00:34:02,960 and Jeff. Yes. 597 00:34:03,600 --> 00:34:05,200 That, that, that that's what I'm. 598 00:34:05,280 --> 00:34:06,960 Trying. He's a more likable dude like 599 00:34:07,000 --> 00:34:09,159 I've met. I think Brett is a is like a 600 00:34:09,159 --> 00:34:13,920 better guy than those guys. I won't make judgement calls 601 00:34:13,920 --> 00:34:14,760 unlike them. As well. 602 00:34:14,800 --> 00:34:16,360 I I don't know, I don't know them at all. 603 00:34:16,360 --> 00:34:19,000 I don't know them at all. What it, what it like, what it 604 00:34:19,000 --> 00:34:21,239 comes off to me does that? What does that make? 605 00:34:22,040 --> 00:34:28,159 I think I didn't actually say Pat was more talkative. 606 00:34:28,800 --> 00:34:31,960 Jovial. Yeah, than Brett ever was. 607 00:34:32,560 --> 00:34:35,000 I agree with that. But I just, I think, well, like 608 00:34:35,000 --> 00:34:40,360 when you say like thinks he's the smartest guy in the room, I 609 00:34:40,360 --> 00:34:42,639 think Pat has more of that than Brent does. 610 00:34:43,679 --> 00:34:50,320 Well, so I've met Pat. Brent might think it, but like, 611 00:34:50,320 --> 00:34:54,960 he'll keep it to himself. Well, no so. 612 00:34:55,600 --> 00:34:57,800 I've met publicly. I think John's right. 613 00:34:58,400 --> 00:35:00,000 Yes. So I met Pat. 614 00:35:00,400 --> 00:35:02,800 Yeah, there you go. So for the record, we're, I 615 00:35:02,800 --> 00:35:06,720 don't know any of these guys on a personal level at all. 616 00:35:08,320 --> 00:35:12,440 I've I've, I've spoken to Brent on a podcast. 617 00:35:13,840 --> 00:35:16,720 Pat's only been mean to me on a podcast. 618 00:35:18,840 --> 00:35:20,400 You know, he wasn't very mean either. 619 00:35:20,400 --> 00:35:23,800 But and then Jeff, I've never spoken to Jeff at all. 620 00:35:24,200 --> 00:35:28,040 Yeah, so I like, like, I'm not speaking from a place of 621 00:35:28,040 --> 00:35:31,160 knowledge at all. It's just what it comes off as, 622 00:35:31,240 --> 00:35:36,120 like like to to to me. Pat to me was a little 623 00:35:36,120 --> 00:35:39,240 dismissive, but I don't, I think he thought I was just some fan 624 00:35:39,240 --> 00:35:41,000 walking around. Not that I'm special or 625 00:35:41,000 --> 00:35:43,960 anything, but it's like was right next to Peter when I met 626 00:35:43,960 --> 00:35:47,760 him. And so that that came off a 627 00:35:47,760 --> 00:35:50,760 little shitty. But then like Brent, like him 628 00:35:50,760 --> 00:35:53,280 and I have had multiple conversations on the phone for 629 00:35:53,280 --> 00:35:56,120 hours at a stint and it's like he does. 630 00:35:56,840 --> 00:36:00,960 He did reach out and he did want to honestly understand it, but 631 00:36:00,960 --> 00:36:04,080 he did have this this way of communicating that was very 632 00:36:04,080 --> 00:36:07,560 dismissive of of ideas when he ran into a wall of what he 633 00:36:07,560 --> 00:36:10,720 thought I was wrong about. Like that was the only way. 634 00:36:10,920 --> 00:36:14,360 And that was, but he did that privately, just between me and 635 00:36:14,360 --> 00:36:15,640 him. He didn't do that publicly, 636 00:36:15,640 --> 00:36:18,320 which I appreciate. Yeah, I, I. 637 00:36:18,760 --> 00:36:20,960 And I feel. Like that's a respectful thing, 638 00:36:21,080 --> 00:36:23,200 yeah. I feel like that is his stance 639 00:36:23,240 --> 00:36:27,400 though with CrossFit too. Right, 'cause if you look at 640 00:36:27,400 --> 00:36:28,880 what? I mean, he met Dave privately 641 00:36:28,880 --> 00:36:30,120 and didn't tell Veldner about it. 642 00:36:31,280 --> 00:36:33,320 That's. True out of respect. 643 00:36:34,040 --> 00:36:38,520 NDA No, I mean, I think that's, that's 100% true. 644 00:36:38,520 --> 00:36:42,040 It's like if, if those are the same, if that's the same 645 00:36:42,040 --> 00:36:45,880 conversation that he has with Dave that he had with you, 646 00:36:45,880 --> 00:36:49,760 Tyler. And Dave is like, OK, I think 647 00:36:49,800 --> 00:36:51,840 we're just, we're not going to, we're not going to publish a 648 00:36:51,840 --> 00:36:57,280 list of movement standards. Right, I like. 649 00:36:58,760 --> 00:37:00,800 Brett's is going to look like, you know, you're just, you just 650 00:37:00,800 --> 00:37:04,320 don't listen to me. Dave can listen to him. 651 00:37:04,320 --> 00:37:06,760 It's just I'm not going. To do it, he gets the call 652 00:37:06,920 --> 00:37:09,800 right. And so that's I think where it 653 00:37:10,440 --> 00:37:14,040 ends up being different. Second heat of women all. 654 00:37:14,120 --> 00:37:18,080 Right candid talks during teams. We should make a habit of this 655 00:37:18,080 --> 00:37:20,880 just kind of like just. Do absolute like when they don't 656 00:37:20,880 --> 00:37:22,000 want to pay attention to anything? 657 00:37:22,000 --> 00:37:25,760 Yeah, let's just do like a deep analysis on these Crossfitters 658 00:37:25,760 --> 00:37:28,360 feelings that we have no idea and we don't know them. 659 00:37:29,440 --> 00:37:31,880 Like, let's just pick somebody that we don't know, you know? 660 00:37:32,520 --> 00:37:35,960 And and totally destroy them. And and no, not destroy them, 661 00:37:36,000 --> 00:37:41,040 but just like, you know, think, talk about how we think they 662 00:37:41,040 --> 00:37:43,080 are. We could be real right? 663 00:37:43,080 --> 00:37:45,960 We could be real wrong. Everybody thinks Hitler's a Dick 664 00:37:45,960 --> 00:37:49,160 until they meet him. Well, like Will, you know, 665 00:37:49,160 --> 00:37:52,720 Will's, Will's a conundrum for me because it's like John and I 666 00:37:52,720 --> 00:37:57,440 hung out with Will More at, at, at the games or Where were you 667 00:37:57,440 --> 00:37:58,680 there? No, John wasn't there. 668 00:37:59,600 --> 00:38:01,800 It was Peter and I I don't. Remember hanging out with? 669 00:38:02,640 --> 00:38:05,360 Will, it was Peter Barkley and I were hanging out around Will at 670 00:38:05,360 --> 00:38:08,280 the games and was like, he was really fun to hang out with and 671 00:38:08,280 --> 00:38:12,600 so like, it is confusing to me like that he has hurt feelings. 672 00:38:13,240 --> 00:38:16,200 So why he's so dismissive now? Yeah, 'cause I'm like, hey dude, 673 00:38:16,200 --> 00:38:19,200 like we were good like and I still want to be good like, but 674 00:38:19,200 --> 00:38:20,280 I will shoot holes in your thing. 675 00:38:20,320 --> 00:38:23,440 Like shit, I shoot holes through John's ideas all the time. 676 00:38:23,600 --> 00:38:27,120 I called Hatfield a Midget. You did. 677 00:38:27,920 --> 00:38:30,520 You did real quick, John Hung. Can we back up to the private 678 00:38:30,520 --> 00:38:32,440 conversation with Dave and Brent without Pat? 679 00:38:32,680 --> 00:38:36,080 That's old news, John. We we don't know what happened 680 00:38:36,080 --> 00:38:37,440 there. Maybe he didn't. 681 00:38:37,720 --> 00:38:42,160 He didn't watch Pedro. If you don't, he was on coffee 682 00:38:42,160 --> 00:38:47,560 pods and wads back when they, Brent and Pat were on the show. 683 00:38:48,160 --> 00:38:50,840 We don't know anything. Pat just seemed to not know 684 00:38:50,840 --> 00:38:53,160 something and Brent got thirsty real quick. 685 00:38:53,920 --> 00:38:56,600 Yeah, apparently they had a meeting out in the West Coast 686 00:38:56,600 --> 00:39:02,560 Classic with Don and Dave. Pat or Brent did, and apparently 687 00:39:02,640 --> 00:39:07,160 maybe Pat had no idea what was going on and it got really, 688 00:39:07,160 --> 00:39:09,600 really weird at that point. Real quick. 689 00:39:09,600 --> 00:39:12,160 I want to show you the strategy, though. 690 00:39:12,160 --> 00:39:16,000 Look at Lane 5. So you have this woman in the 691 00:39:16,000 --> 00:39:17,360 red. I think it's Lauren Stallwood. 692 00:39:17,840 --> 00:39:19,840 Spence tried so hard to make this. 693 00:39:20,840 --> 00:39:24,360 No, when you watch the when you watch the heat that you care 694 00:39:24,360 --> 00:39:28,040 about, watch how the strategy is. 695 00:39:28,200 --> 00:39:31,160 So they have athletes. Now you have some athletes that 696 00:39:31,160 --> 00:39:33,880 are hanging out back here with the rope, they're only doing 1 697 00:39:33,880 --> 00:39:35,440 and then you have to go to the box jumps. 698 00:39:35,480 --> 00:39:36,840 Can you play it? It's not playing on the. 699 00:39:37,200 --> 00:39:38,480 I'm not. I'm going to play it. 700 00:39:38,640 --> 00:39:41,320 Here we go real quick. Lauren touches and they 701 00:39:41,320 --> 00:39:46,000 immediately start jumping. Oh, so that's all you have to 702 00:39:46,000 --> 00:39:47,200 wait for? Right. 703 00:39:47,200 --> 00:39:49,080 It's not like she has. The athlete has to come back 704 00:39:49,080 --> 00:39:50,920 down and then you all run to the boxes. 705 00:39:51,360 --> 00:39:54,720 I'm a big fan of tagging in. I think any team workout like 706 00:39:54,720 --> 00:39:56,840 this you should have to slap hands. 707 00:39:57,960 --> 00:40:03,920 So then Lauren jumped. Cool cool ad so. 708 00:40:09,160 --> 00:40:13,000 Cool, cool. Yeah. 709 00:40:13,360 --> 00:40:16,600 So that's something to keep a track of, of who actually thinks 710 00:40:16,600 --> 00:40:21,560 through the strategy of you just wait for that last Rep to count 711 00:40:21,560 --> 00:40:25,200 and you start the next movement, the next element, instead of 712 00:40:25,200 --> 00:40:29,960 hanging out together at a barbell or the box, like go have 713 00:40:29,960 --> 00:40:31,960 somebody get ready for the next lift. 714 00:40:32,360 --> 00:40:35,040 So either the PJS are going to do terrible because Jason will 715 00:40:35,040 --> 00:40:37,640 forget what's happening, or they'll do great because he'll 716 00:40:37,640 --> 00:40:40,160 forgets what's happening and he'll just try to cheat and 717 00:40:40,160 --> 00:40:45,160 he'll be fine. That same, same show last night 718 00:40:45,160 --> 00:40:48,600 with with those Medeiros and Hopper and such, Hopper was 719 00:40:48,600 --> 00:40:54,960 saying that he was on the worm, you know, finishing up and he's 720 00:40:54,960 --> 00:40:58,400 looking around, trying to figure out who's going to be in between 721 00:40:58,400 --> 00:41:00,240 him and Kateem. Go on. 722 00:41:01,080 --> 00:41:03,040 He's not focusing on the worm, paying attention to that. 723 00:41:03,040 --> 00:41:07,800 He's literally just looking. It's like, who else? 724 00:41:08,200 --> 00:41:10,680 We're going to beat these guys. We're almost done, and he's 725 00:41:10,680 --> 00:41:12,880 looking around hoping to see how many people are going to be 726 00:41:12,880 --> 00:41:14,560 between them. And go on, love it. 727 00:41:15,640 --> 00:41:18,880 Just out there doing everything. Next level thinking right there. 728 00:41:18,880 --> 00:41:20,600 It's Jason's world, we're just living in it. 729 00:41:21,080 --> 00:41:29,520 That's right, crossfat spins, trying to produce baby. 730 00:41:32,280 --> 00:41:34,040 That's it. Teams. 731 00:41:35,080 --> 00:41:38,080 John, are you going to go spin or something? 732 00:41:38,080 --> 00:41:40,240 Do cycling instead of watching teams. 733 00:41:40,320 --> 00:41:45,280 I no, I'm, I'm going to yeah, yeah, yeah, yeah, I'm, I'm going 734 00:41:45,280 --> 00:41:47,920 to split screen it. That's the best way to get 735 00:41:47,920 --> 00:41:50,840 through cycling workout. It's just to split screen and 736 00:41:50,840 --> 00:41:55,240 distract yourself. When you do that, are you going 737 00:41:55,240 --> 00:41:57,840 to try to hold a pace that's like decent or do you? 738 00:41:57,880 --> 00:41:59,440 Are you? Just it took no, there's a 739 00:41:59,440 --> 00:42:02,840 workout in it. So like, like it, it puts in 740 00:42:02,840 --> 00:42:07,120 what like your, it puts in whatever you're pedaling to a 741 00:42:07,120 --> 00:42:10,320 certain wattage. And I mean, I, I always try to 742 00:42:10,320 --> 00:42:14,240 keep over like 90, but then, you know, once we get like on a hard 743 00:42:14,240 --> 00:42:17,840 gradient or we're going like 400 watts, it's hard to keep ready. 744 00:42:17,840 --> 00:42:22,200 This is your bike that you use a little app for, yeah. 745 00:42:23,600 --> 00:42:32,800 Your actual spin bike, Yeah, the I can't think at 90 about 746 00:42:32,800 --> 00:42:39,760 anything but the bike. 90 RPM yeah depends on how what the 747 00:42:39,760 --> 00:42:45,320 damper settings at period. Doesn't matter for me one. 748 00:42:45,320 --> 00:42:46,920 On some Taylor Swift you'll be fine. 749 00:42:47,000 --> 00:42:51,360 You, yeah, it's something, it's something that you get used to, 750 00:42:51,360 --> 00:42:54,360 Tyler, like you, you have to build a like a tolerance. 751 00:42:54,960 --> 00:42:57,160 Oh, Jeanette always gets aggravated with me 'cause like 752 00:42:57,440 --> 00:43:01,160 if we do course she did cross country when she was a kid and 753 00:43:02,040 --> 00:43:05,240 when we go on like long slow runs, she wants to talk and I'm 754 00:43:05,240 --> 00:43:07,080 like don't talk to me, stop talking. 755 00:43:09,240 --> 00:43:12,600 Like I would get on your bike, I would you have a biker available 756 00:43:12,600 --> 00:43:15,360 to you. I mean just one at the gym MC2. 757 00:43:15,600 --> 00:43:19,920 So like I would just 30 minutes and then like put put up, put up 758 00:43:20,000 --> 00:43:22,560 your phone up there or find a way to put your phone up there 759 00:43:22,560 --> 00:43:25,600 and put on whatever like movie or whatever you want to watch 760 00:43:26,080 --> 00:43:29,800 and put it just on damper two or three and go 90 for 30 minutes. 761 00:43:30,320 --> 00:43:33,280 But what's weird is in the morning, like if I do like mixed 762 00:43:33,280 --> 00:43:36,520 modal imams or something, something that's like I have to 763 00:43:36,520 --> 00:43:39,000 try, but it's not like it's like an IMAM where you're just 764 00:43:39,000 --> 00:43:43,040 working on the skillet stuff. Like I'll put 7 on from like the 765 00:43:43,040 --> 00:43:45,200 night before or whatever and I have no problem. 766 00:43:45,400 --> 00:43:48,520 I cannot do a show podcast. No, I can't do a podcast. 767 00:43:48,880 --> 00:43:52,160 Anybody talking like I? Can't, no, I gotta, I have to 768 00:43:52,160 --> 00:43:54,720 like watch something like football. 769 00:43:54,720 --> 00:43:56,440 Sundays are great. Like Sunday. 770 00:43:56,440 --> 00:44:00,120 I'll I'll watch football and and bike forever. 771 00:44:01,680 --> 00:44:05,240 I listen to Rogan a lot in the mornings when I work out. 772 00:44:05,880 --> 00:44:07,520 How do you even catch any of that? 773 00:44:08,720 --> 00:44:10,120 That's the thing. I'm not listening. 774 00:44:10,120 --> 00:44:12,560 I'm not listening. It has to be like I yeah, yeah, 775 00:44:12,600 --> 00:44:14,280 I'm. Ambient noise or you're just 776 00:44:14,280 --> 00:44:21,520 looking at something. Yeah, no, I have like a, a like 777 00:44:21,520 --> 00:44:25,560 a workout plan from Swift where it's like just to increase your 778 00:44:25,560 --> 00:44:27,840 FTP. So like there's sometimes the 779 00:44:27,840 --> 00:44:30,200 workouts are really hard, sometimes they're not that hard. 780 00:44:30,200 --> 00:44:32,400 But like it it, it does it all for me. 781 00:44:32,400 --> 00:44:37,920 You know what I mean? It's not a, it's not just one 782 00:44:37,920 --> 00:44:40,000 thing. Here's the thing, CrossFit, 783 00:44:40,600 --> 00:44:44,400 there's a time and a place for stuff like that, but it's not 784 00:44:44,400 --> 00:44:47,480 all the training that I do. It's very, very little. 785 00:44:47,480 --> 00:44:52,960 It's like an attempt to, you know, 15% of the work that I do. 786 00:44:53,080 --> 00:44:55,960 Wasn't Matt Chan's point that they nobody does that in 787 00:44:55,960 --> 00:44:58,360 CrossFit? And he's so wrong. 788 00:44:59,320 --> 00:45:02,400 Like I could not get over that. He was like, CrossFit didn't 789 00:45:02,400 --> 00:45:04,240 change. And it's like, yeah, it did. 790 00:45:04,600 --> 00:45:08,360 Like there wasn't this mandate from CrossFit that said 791 00:45:08,360 --> 00:45:10,280 everybody needs to do Zone 2 training. 792 00:45:10,280 --> 00:45:12,320 There wasn't a mandate from CrossFit that said everybody 793 00:45:12,320 --> 00:45:13,600 need to do Olympic weightlifting. 794 00:45:13,760 --> 00:45:15,920 Everybody just did it. And so like when he. 795 00:45:15,920 --> 00:45:18,800 Said whoa. Rich Froning just snatched £300. 796 00:45:18,800 --> 00:45:20,800 That's the most awesome thing I've ever seen in my life. 797 00:45:20,840 --> 00:45:22,760 I'm going to learn how to freaking snatch. 798 00:45:23,440 --> 00:45:27,880 And and that was my problem with it was he was like trying to say 799 00:45:27,880 --> 00:45:31,320 that's what class workouts need to do, but he was talking about 800 00:45:31,400 --> 00:45:35,800 an elite level of fitness. And it's like you, you did way 801 00:45:35,800 --> 00:45:38,480 too much jumbling of of factors here. 802 00:45:39,680 --> 00:45:43,920 Go go program a John for like Thursday this week. 803 00:45:43,920 --> 00:45:48,320 Just program 50 minutes on the bike at zone 2 and see how many 804 00:45:48,320 --> 00:45:50,240 members show up. I wish I could do that. 805 00:45:51,000 --> 00:45:55,920 I programmed so like I can't do a 5K or people won't come. 806 00:45:56,360 --> 00:46:00,120 So like what I, what I do to force people to trick people 807 00:46:00,120 --> 00:46:06,320 into, into actually doing cardio work is I, I, I say pick your 808 00:46:06,320 --> 00:46:13,400 poison and I'll give them three options and you can do a 3K ski, 809 00:46:13,840 --> 00:46:19,320 A7K row or a 5K run. And like, I just make it in 810 00:46:19,320 --> 00:46:22,120 terms of like what people don't want to do, you know, you know 811 00:46:22,120 --> 00:46:24,400 what I mean? And like the 3K skis, they're 812 00:46:24,400 --> 00:46:29,640 just the shortest thing. But it's, it's hard to sit there 813 00:46:29,680 --> 00:46:31,360 for that long, you know, you know what I mean? 814 00:46:31,360 --> 00:46:33,640 Or 4K ski it's. The longest What's the longest 815 00:46:33,640 --> 00:46:34,400 ski you've ever done? I've. 816 00:46:35,840 --> 00:46:38,240 Done 10K. I've done 10K. 817 00:46:42,720 --> 00:46:44,920 Yeah, I don't know. It's over 5, but I don't know. 818 00:46:44,920 --> 00:46:47,520 I don't, I don't have a 10K in my head that I'm like, I'm going 819 00:46:47,520 --> 00:46:49,840 to ski at 10K today, but it's over 5. 820 00:46:50,440 --> 00:46:53,600 The longest I've ever skied is probably in like a 60 minute 821 00:46:53,680 --> 00:46:55,480 IMAM where I'm just going back and forth. 822 00:46:56,200 --> 00:46:57,760 I love. Does that make sense? 823 00:46:58,280 --> 00:47:02,120 For aerobic work, that's my favorite thing to do is like 824 00:47:02,120 --> 00:47:04,120 switch machines every so many minutes. 825 00:47:05,000 --> 00:47:07,920 It's easy to get a lot of volume in that way, but. 826 00:47:07,920 --> 00:47:10,000 You don't get bored, your ass doesn't hurt. 827 00:47:10,720 --> 00:47:13,480 Yeah, I have to trick my members in the in the car, yo though, 828 00:47:13,600 --> 00:47:15,760 like I, I will. And then when they pick it, they 829 00:47:15,760 --> 00:47:18,560 pick their poison. So if everybody wants the rower, 830 00:47:18,560 --> 00:47:22,880 guess what, You're rowing 8000 meters because nobody wants to 831 00:47:22,880 --> 00:47:25,520 run. That's so dumb. 832 00:47:27,320 --> 00:47:31,200 Yeah, I mean that's there's a, there's something that's be said 833 00:47:31,200 --> 00:47:33,440 about going to a class and doing stuff that you enjoy. 834 00:47:34,480 --> 00:47:35,760 Yeah. Right. 835 00:47:35,760 --> 00:47:38,240 And it's not like you're not getting more fit by doing. 836 00:47:40,040 --> 00:47:41,440 That's not a very long work. That's. 837 00:47:41,440 --> 00:47:44,600 Like once every two months we're doing something like that and 838 00:47:44,600 --> 00:47:49,320 then. So yeah, Matt, I think Matt 839 00:47:49,320 --> 00:47:54,400 confused a little bit of. Matt's take was so wildly bad. 840 00:47:54,400 --> 00:47:59,920 Miss Misinformation, like, like, I feel like Matt Chan, like his 841 00:47:59,920 --> 00:48:05,680 idea of like what people are doing is like when Democrats say 842 00:48:05,680 --> 00:48:10,080 there are people who are fearing for their lives because Trump 843 00:48:10,080 --> 00:48:11,840 got elected. I'm like, if you're really 844 00:48:11,840 --> 00:48:14,960 fearing for your life, you are listening to the wrong stuff. 845 00:48:15,600 --> 00:48:17,120 Yeah. But like, like, if you're 846 00:48:17,120 --> 00:48:20,800 legitimately fearing for your life, right, the stuff that 847 00:48:20,800 --> 00:48:25,680 you're listening to is not, is not the right stuff. 848 00:48:26,480 --> 00:48:29,320 And I'm not saying you got to go watch Fox, but whatever you're 849 00:48:29,320 --> 00:48:31,920 listening to, it's not the it's not the truth. 850 00:48:33,880 --> 00:48:36,800 Like, I feel like that's Matt Chan's view of what fitness is. 851 00:48:36,800 --> 00:48:40,400 Whatever you think is happening, that's not happening like 852 00:48:40,480 --> 00:48:44,080 you're, you're, it's completely skewed what you think fitness is 853 00:48:44,080 --> 00:48:46,720 right now. What doesn't make sense is like 854 00:48:48,080 --> 00:48:51,240 the people who go into a CrossFit gym and train like it, 855 00:48:51,240 --> 00:48:53,160 would they benefit from doing Zone 2 work? 856 00:48:53,160 --> 00:48:56,280 I mean, sure, just like they would benefit from doing exactly 857 00:48:56,280 --> 00:48:59,960 this workout right here. But it's the density of like 858 00:48:59,960 --> 00:49:02,760 people are there for an hour a day and it's like this. 859 00:49:02,760 --> 00:49:04,160 Girl's rocking. Is this in Drasic? 860 00:49:04,160 --> 00:49:09,560 In Drasic, yeah, six unbroken. You can't have, you know, your 861 00:49:09,560 --> 00:49:12,360 class workouts like four class workouts a week, three class 862 00:49:12,360 --> 00:49:14,320 workouts a week where you're just doing zone 2 work. 863 00:49:14,320 --> 00:49:17,240 Like no one do that for a month and see how many members you 864 00:49:17,240 --> 00:49:18,400 have left at the end of the month. 865 00:49:18,680 --> 00:49:20,600 Like people be like, no, I'm going to a different gym 'cause 866 00:49:20,600 --> 00:49:23,320 people want to do clean jerks. They want to feel cool while 867 00:49:23,320 --> 00:49:24,880 they're there. And guess what doesn't feel 868 00:49:24,880 --> 00:49:26,640 cool? Freaking zone 2 work. 869 00:49:27,160 --> 00:49:29,400 Right. If they if they want to do that, 870 00:49:29,400 --> 00:49:32,800 you can go buy a bike, yeah, anything. 871 00:49:32,800 --> 00:49:35,680 And just do that on your own on a Saturday. 872 00:49:38,000 --> 00:49:39,200 That's not why you go to the gym. 873 00:49:39,280 --> 00:49:41,800 You're the gym because you don't have access to a barbell and 874 00:49:41,800 --> 00:49:44,240 that's how you want to work out. And the people who really want 875 00:49:44,240 --> 00:49:47,440 to get fitter, they'll do the class workout and then they'll 876 00:49:47,440 --> 00:49:49,880 do their zone to work later. Now do something else. 877 00:49:50,200 --> 00:49:51,920 Yeah. That's fine. 878 00:49:54,840 --> 00:49:57,720 Mayhem. Was it five guys? 879 00:50:01,440 --> 00:50:03,160 How's that? How's that workout work? 880 00:50:03,360 --> 00:50:06,400 Or how does that work when you only have three on the team? 881 00:50:07,080 --> 00:50:10,640 I don't know, maybe they're just like overpriced burgers. 882 00:50:11,600 --> 00:50:16,320 Dude I love. Don't they are priced exactly 883 00:50:16,320 --> 00:50:18,320 the way they need to be priced, Five guys. 884 00:50:18,440 --> 00:50:21,960 Way too much. Well, it's too much. 885 00:50:22,080 --> 00:50:24,040 It's good quality, man. Yeah, it's expensive. 886 00:50:24,040 --> 00:50:26,880 To quality. I go to Five Guys once a week. 887 00:50:29,080 --> 00:50:34,240 Do you think, does Jessica go all 10 unbroken just crush it 888 00:50:34,240 --> 00:50:36,200 here? No, that'd be cool. 889 00:50:36,680 --> 00:50:39,520 I don't think she can. Here we'll find out. 890 00:50:40,560 --> 00:50:43,120 Oh, she, she lined up like she's going to, didn't she? 891 00:50:43,160 --> 00:50:44,840 Didn't she? She ran all the way up to it. 892 00:50:45,120 --> 00:50:46,760 I don't think so. Not with that Hayden. 893 00:50:46,760 --> 00:50:49,080 'S the rest of the team does not look like they're going Dylan. 894 00:50:49,160 --> 00:50:53,960 Yeah, she's she's in it 4. I wish these were cleans like 895 00:50:54,160 --> 00:50:55,560 Hayden cleans. Seven. 896 00:50:55,560 --> 00:50:57,400 She goes to seven. If it was hand clean she first 897 00:50:57,480 --> 00:51:02,840 sure goes I'm broken. 700. She got my hair nice. 898 00:51:02,880 --> 00:51:07,920 There it is. Yep. 2. 899 00:51:10,400 --> 00:51:15,960 Three and they're done. The judge said he'd go back. 900 00:51:17,040 --> 00:51:18,680 No, I think he was ushering them through. 901 00:51:20,120 --> 00:51:23,400 He was just revved up. Oh, yeah. 902 00:51:23,560 --> 00:51:25,840 Let's go, let's go, lady. Yeah, he's down. 903 00:51:25,840 --> 00:51:26,920 He's. Into the job. 904 00:51:26,920 --> 00:51:28,880 Yes, ma'am, you did that. I love. 905 00:51:29,040 --> 00:51:30,440 I love. Judges like that. 906 00:51:30,880 --> 00:51:34,680 Yeah. No, I will not go to Five Guys 907 00:51:34,680 --> 00:51:38,240 when I have a kid. Not with the kid. 908 00:51:38,240 --> 00:51:40,280 I'll go he's. Not $50 meal. 909 00:51:41,240 --> 00:51:43,440 That's the thing when you when when your kids start getting old 910 00:51:43,440 --> 00:51:47,480 enough to actually eat and like all the restaurants have their 911 00:51:47,480 --> 00:51:50,880 kids menu is just garbage. And so then you have to start 912 00:51:50,880 --> 00:51:54,360 getting them an adult menu and you're like hold like now you're 913 00:51:54,360 --> 00:51:56,720 feeding 4. Especially like today's prices, 914 00:51:56,880 --> 00:51:59,120 you don't go out very often. We went. 915 00:51:59,480 --> 00:52:02,760 We left, we didn't eat hardly anything yesterday and we left 916 00:52:02,760 --> 00:52:05,480 like at 9. And so we went to Burger King 917 00:52:06,040 --> 00:52:08,760 and I got, I hadn't eaten anything since breakfast. 918 00:52:09,080 --> 00:52:12,520 And so I got like a double Whopper and a chicken sandwich. 919 00:52:13,000 --> 00:52:15,760 And then Jeanette got like, you know, a Whopper or something. 920 00:52:16,360 --> 00:52:18,760 It was $40. And I was like, what the hell is 921 00:52:18,760 --> 00:52:22,840 happening? That's crazy. $40 at Burger 922 00:52:22,840 --> 00:52:25,160 King. At 7 days at McDonald's. 923 00:52:31,400 --> 00:52:34,240 I won't go to McDonald's. I I can't stand the way it 924 00:52:34,240 --> 00:52:36,000 tastes. It tastes no bland. 925 00:52:36,280 --> 00:52:39,000 When's? The last time you had 926 00:52:39,000 --> 00:52:40,440 McDonald's, John? Yesterday. 927 00:52:43,520 --> 00:52:46,440 What happened the other day? You just said I'm cutting out 928 00:52:46,440 --> 00:52:48,600 waffles. I'm on my I'm on my grid league 929 00:52:48,600 --> 00:52:49,600 body. Tyler. 930 00:52:49,600 --> 00:52:54,400 I like listen, listen, listen. The second they went to like 1% 931 00:52:54,560 --> 00:52:57,200 and then it's going to Brian's right. 932 00:52:57,200 --> 00:53:00,160 It's not it's it's not set up for me to succeed. 933 00:53:00,160 --> 00:53:04,880 I'll just say that, OK. And then I then the grid league 934 00:53:04,880 --> 00:53:07,520 came along and then I'm like, well, I'm just going to freaking 935 00:53:07,520 --> 00:53:09,960 clean 405. Then I'm just going to see how 936 00:53:10,440 --> 00:53:14,920 see how freaky I can get all hands on deck on eating, on 937 00:53:14,920 --> 00:53:16,840 eating, whatever. I'm the I'm the heaviest I've 938 00:53:16,840 --> 00:53:21,320 ever been right now. Like, I don't, I don't like 939 00:53:21,320 --> 00:53:22,240 that. But you? 940 00:53:22,240 --> 00:53:24,440 Know how we were talking about making products to sell? 941 00:53:24,800 --> 00:53:27,560 I wonder if we could figure out like, find a supplier who'd make 942 00:53:27,560 --> 00:53:31,480 waffles like the JY waffles. That'll be amazing. 943 00:53:31,520 --> 00:53:33,440 Oh dude that would be really cool. 944 00:53:33,440 --> 00:53:35,960 Protein waffles. It doesn't matter. 945 00:53:37,880 --> 00:53:42,000 Hey, check out check out this little little team mishap. 946 00:53:43,960 --> 00:53:47,160 What happened? Little spill you, you have to go 947 00:53:47,160 --> 00:53:53,640 over the bar, not around it and. They all went back over it and 948 00:53:53,640 --> 00:53:58,720 they all, only one girl needed to go back and the whole team 949 00:53:58,720 --> 00:54:06,000 went back over it. Teams just so confusing. 950 00:54:06,360 --> 00:54:08,360 I wonder if I wonder if Brent's still out there. 951 00:54:09,840 --> 00:54:12,240 Do you want to go over the other event since it happens real 952 00:54:12,240 --> 00:54:14,960 quick after this and then we'll come back after the 5th? 953 00:54:15,800 --> 00:54:19,600 I'm confused by Sarah's comment. You should make your mic your MC 954 00:54:19,600 --> 00:54:23,400 days only when you do these four day coverage. 955 00:54:23,400 --> 00:54:26,120 Cut it out otherwise. Your McDonald days. 956 00:54:26,760 --> 00:54:29,200 Oh, McDonald's. I was thinking of chasing Bill. 957 00:54:29,200 --> 00:54:31,680 I was like I don't understand. Yeah, no, no, John only eats 958 00:54:31,680 --> 00:54:37,480 McDonald's when he's on a show. Every time I'm on a show I just 959 00:54:38,400 --> 00:54:43,200 much and on Friday. That's that's your way out. 960 00:54:43,200 --> 00:54:46,160 You can do that. You're saying you don't want to 961 00:54:46,160 --> 00:54:47,520 do it between event 4:00 and 5:00? 962 00:54:49,960 --> 00:54:52,320 I'm saying we don't. It's not a fast. 963 00:54:52,520 --> 00:54:54,000 It's a fast turn around, isn't it? 964 00:54:54,200 --> 00:54:54,880 Yeah. It is. 965 00:54:55,760 --> 00:54:57,400 Yeah, let's just come back after 5. 966 00:54:57,960 --> 00:55:00,320 Let's let's do 5 right now and we'll come back after five. 967 00:55:00,320 --> 00:55:04,080 I'm. OK, with that, let's see 968 00:55:05,840 --> 00:55:11,600 schedule event 5. Ryan's got the right idea. 969 00:55:12,760 --> 00:55:15,120 What's that? Only days that end in Y. 970 00:55:18,080 --> 00:55:21,160 That's every day that John does the podcast. 971 00:55:21,960 --> 00:55:25,520 I I, I make this deal with you, I'll I'll make a deal. 972 00:55:25,520 --> 00:55:29,080 I'll only eat McDonald's in the months that end in Y. 973 00:55:29,960 --> 00:55:33,400 Oh yeah, everybody. By the way, Frog grips. 974 00:55:33,400 --> 00:55:39,480 Scan the code at the bottom and use the code. 975 00:55:39,760 --> 00:55:44,960 Heat 120 for the next 24 hours and you'll get 20% off. 976 00:55:44,960 --> 00:55:48,720 Sorry to one up you there spin. Man hey as long as frog grips 977 00:55:48,720 --> 00:55:51,800 gets it. What is that heat 120? 978 00:55:52,080 --> 00:55:55,640 Yeah, Heat 120. Heat 120. 979 00:55:55,640 --> 00:56:00,200 That's a little confusing. Like that? 980 00:56:00,520 --> 00:56:04,360 Yeah. You get $120.00 off a. $120.00 981 00:56:04,400 --> 00:56:07,240 off 20% off for the next 24 hours 24. 982 00:56:07,240 --> 00:56:09,080 Hours. Go, go, go. 983 00:56:10,000 --> 00:56:14,240 Yeah, Intervals, Event 5, we'll call those, make those picks, 984 00:56:14,240 --> 00:56:16,640 John, and we'll come back after event five since there is a 985 00:56:16,640 --> 00:56:20,600 short turn around that work. All right, go to Heat 1. 986 00:56:21,160 --> 00:56:25,000 All right. All right, so this one intervals 987 00:56:25,000 --> 00:56:28,440 of 333 minutes each and then the last one is 4. 988 00:56:28,760 --> 00:56:34,200 Each round you must one of the athletes must do 60 heavy jump 989 00:56:34,200 --> 00:56:38,080 rope. Athlete 2 has to do a 500 or 400 990 00:56:38,080 --> 00:56:41,600 meter assault row. Athlete 3 has to do a 400 meter 991 00:56:41,600 --> 00:56:44,840 assault run. And then whatever time you have 992 00:56:44,840 --> 00:56:48,480 left in those intervals, you start at 2:00 at a time, 60 993 00:56:48,480 --> 00:56:50,560 synchro single arm dumbbell thrusters. 994 00:56:51,240 --> 00:56:54,520 And then after you complete all those 40 synchro single arm 995 00:56:54,520 --> 00:57:00,160 dumbbell snatches and then 20 synchro single arm devil's press 996 00:57:00,160 --> 00:57:08,400 plus thruster. That's an interesting one I feel 997 00:57:08,400 --> 00:57:11,280 like you get hosed on. The run. 998 00:57:14,680 --> 00:57:16,440 That's going to be the slowest part of the. 999 00:57:16,440 --> 00:57:18,480 Row. I don't know run in a row. 1000 00:57:21,600 --> 00:57:23,280 I feel like. Jump rope is the easiest for 1001 00:57:23,280 --> 00:57:26,880 sure. Yeah, the, the like you can, you 1002 00:57:26,880 --> 00:57:29,920 can even break the jump rope in the time that the assault 1003 00:57:29,920 --> 00:57:33,840 runner's going to finish. I can't see anybody rowing 1004 00:57:33,840 --> 00:57:41,720 slower than they run that. 1:30 dude, you can run that in 1:30 1005 00:57:41,720 --> 00:57:46,400 if you're a good runner and then rowing 1 rowing 130's. 1006 00:57:46,920 --> 00:57:48,960 You're right. You're you're, you're wrong man. 1007 00:57:50,080 --> 00:57:52,840 Like. I don't think salt rower, I 1008 00:57:52,840 --> 00:57:57,200 think is harder in the concept too. 1009 00:57:57,600 --> 00:58:05,440 Yeah, I think that this will have those pressed roster. 1010 00:58:06,600 --> 00:58:09,000 I mean, I think the dumbbells the most important thing I 1011 00:58:09,000 --> 00:58:11,200 really do. Yeah. 1012 00:58:11,200 --> 00:58:14,840 But like, what teams are going to be just completely gassed out 1013 00:58:14,840 --> 00:58:16,800 by doing that? Because, I mean, you only have 1014 00:58:16,800 --> 00:58:19,600 one minute of work, so you got to go pretty fast. 1015 00:58:20,320 --> 00:58:22,320 I mean, I don't think, I don't think you go fast. 1016 00:58:22,320 --> 00:58:26,120 I think you just go at a decent clip every time because you're 1017 00:58:26,120 --> 00:58:28,040 going to be there for a minute. You're going to do this four 1018 00:58:28,040 --> 00:58:31,000 times, right? And like, I would just treat it 1019 00:58:31,000 --> 00:58:34,440 like you're just and like I think they'll have a little more 1020 00:58:34,440 --> 00:58:36,120 than they'll have like 90 seconds. 1021 00:58:36,280 --> 00:58:40,360 But the the ropes obviously what? 1022 00:58:40,520 --> 00:58:42,320 You're not rowing in a minute 30. 1023 00:58:44,960 --> 00:58:49,000 I have a minute 40. I think they'll have over a 1024 00:58:49,000 --> 00:58:50,520 minute. It was like I hear I. 1025 00:58:50,520 --> 00:58:53,600 Hear Miss Abby. Yeah, she's, she's waking up. 1026 00:58:55,240 --> 00:58:59,280 I, I, I think this is going to be made on the thrusters because 1027 00:58:59,280 --> 00:59:05,600 60 synchro single arm dumbbell thrusters like that squat feed 1028 00:59:05,760 --> 00:59:09,080 who decides to squat really, really fast. 1029 00:59:09,080 --> 00:59:12,840 And if you can hold that synchro, I just know there's 1030 00:59:12,840 --> 00:59:17,720 going to be some teams that like do a thruster pause. 7050 See, I 1031 00:59:17,720 --> 00:59:21,000 think that's easy, though the thrusters are the easiest piece 1032 00:59:21,000 --> 00:59:22,720 to me. No, no, I know that. 1033 00:59:22,800 --> 00:59:26,160 But the speed that people will move at is going to be 1034 00:59:26,160 --> 00:59:28,520 different. It's not the not all, it's not 1035 00:59:28,520 --> 00:59:30,760 that it's difficult. It's just some people are going 1036 00:59:30,760 --> 00:59:33,040 to move faster than others. And and how well did you do at 1037 00:59:33,040 --> 00:59:34,880 synchro? Can move faster. 1038 00:59:34,920 --> 00:59:37,480 Right. Can you synchro at a faster 1039 00:59:37,480 --> 00:59:41,240 speed than the other people? For instance, if we did 35 LB 1040 00:59:41,840 --> 00:59:45,800 thrusters, like Brian can do fifty in a row, right? 1041 00:59:45,800 --> 00:59:50,960 But if I do 50 and he does 50, I'm still finishing my 56 seven 1042 00:59:50,960 --> 00:59:53,080 reps ahead of him. Does that make sense? 1043 00:59:53,080 --> 00:59:55,520 And then you put the sequel aspect on it. 1044 00:59:56,520 --> 00:59:58,320 Who? I think who whatever team does 1045 00:59:58,320 --> 01:00:00,840 the thrusters the fastest, I think that team wins. 1046 01:00:01,120 --> 01:00:04,920 And see, that's why I think like because of the risk for no reps, 1047 01:00:05,240 --> 01:00:07,920 most of the teams, unless you're just not as fit as some of the 1048 01:00:07,920 --> 01:00:10,720 other teams, most of the top teams will move all at the same 1049 01:00:10,720 --> 01:00:13,400 speed on the thrusters. Oh, I don't. 1050 01:00:14,120 --> 01:00:16,000 I think there's. Some teams that will try to go 1051 01:00:16,000 --> 01:00:17,960 faster than others and then they'll risk it. 1052 01:00:18,760 --> 01:00:22,080 Fair. And it might work out. 1053 01:00:22,080 --> 01:00:25,880 It might not work out when you. Do this if you're doing it, do 1054 01:00:25,880 --> 01:00:28,560 you send the person that does the the dubs and the run to 1055 01:00:28,560 --> 01:00:33,960 start the thrusters? Oh, so only two have to do the 1056 01:00:34,120 --> 01:00:36,840 the weighting movement? Yeah, I mean, you can, you can 1057 01:00:36,840 --> 01:00:38,400 sub in and out, right. But like. 1058 01:00:39,320 --> 01:00:41,760 I would send the rower and the runner to the thrusters. 1059 01:00:42,640 --> 01:00:44,280 What not the heavy double unders? 1060 01:00:44,440 --> 01:00:46,480 No, because it's going to torch your shoulders. 1061 01:00:46,840 --> 01:00:48,640 Wait, wait, wait, wait, wait. Hold on. 1062 01:00:50,360 --> 01:00:52,840 Yeah, but the double unders you could finish and. 1063 01:00:53,040 --> 01:00:58,600 They all have to do it. No, it's only two athletes on. 1064 01:00:58,720 --> 01:01:00,880 Yeah. OK, two working at a time on the 1065 01:01:00,880 --> 01:01:03,440 dumbbell. No, Tyler, though, it's 60 1066 01:01:03,440 --> 01:01:05,000 double under. You're going to have 30 seconds 1067 01:01:05,000 --> 01:01:08,080 of rest. You might have 40 seconds of 1068 01:01:08,080 --> 01:01:09,960 rest. Yeah, I guess you have a point. 1069 01:01:10,040 --> 01:01:12,360 Like you're going to rest. I know it's heavy, but it's only 1070 01:01:12,360 --> 01:01:14,160 60 and then you're going to rest. 1071 01:01:14,160 --> 01:01:17,440 Like you could do 20 and hang out, do 20 and hang out and do 1072 01:01:17,440 --> 01:01:19,840 20 and hang out. Yeah. 1073 01:01:20,720 --> 01:01:25,040 You are good and I don't know for for me if I run if I run the 1074 01:01:25,040 --> 01:01:28,560 same speed as I row, I'm feeling better on the runt after the 1075 01:01:28,560 --> 01:01:30,920 run. Yeah, no, because the run's not 1076 01:01:30,920 --> 01:01:33,520 hurting anything except. Unless I go unless I go over 2 1077 01:01:33,520 --> 01:01:35,840 minutes, right? But even that, either way it's. 1078 01:01:36,720 --> 01:01:40,000 The run is not hurting anything except your lungs. 1079 01:01:40,800 --> 01:01:44,520 And if your lungs can are fine, which you know these guys, their 1080 01:01:44,520 --> 01:01:47,320 lungs are going to be fine. Like your muscles aren't 1081 01:01:47,320 --> 01:01:48,640 hurting. There's none of your muscles 1082 01:01:48,640 --> 01:01:50,720 that are working where like you're you're rowing, your 1083 01:01:50,720 --> 01:01:53,280 muscles are working. Like your arms are working, your 1084 01:01:53,280 --> 01:01:55,880 pulling muscles are working, your leg hamstrings are working, 1085 01:01:56,200 --> 01:01:59,560 your posterior is working running, your ankles are 1086 01:01:59,560 --> 01:02:01,880 working. Like, like, like, you know, 1087 01:02:02,200 --> 01:02:05,280 like, yeah, I would say the runner in the rope is who you 1088 01:02:05,280 --> 01:02:07,680 send out there and then you just rotate accordingly. 1089 01:02:08,120 --> 01:02:11,520 Why would you not in the notes like where it says 7050 include 1090 01:02:11,520 --> 01:02:14,840 that only two athletes do this? Because it's like they spell out 1091 01:02:14,840 --> 01:02:17,880 with the three athletes do in the first part but don't the 1092 01:02:18,480 --> 01:02:20,560 main. Part of the work edit says that, 1093 01:02:20,560 --> 01:02:25,120 but then on the the actual. Elite description, yeah. 1094 01:02:25,800 --> 01:02:28,560 It isn't. It's I I agree with Tyler, 1095 01:02:28,560 --> 01:02:30,680 though, it's not. You should just write it 1096 01:02:31,280 --> 01:02:35,000 everywhere and then and then I would just rotate accordingly. 1097 01:02:35,960 --> 01:02:38,120 So like let's say this first one. 1098 01:02:38,320 --> 01:02:42,880 Zone 2 it's the time to finish. So when you finish the last 20 1099 01:02:42,880 --> 01:02:45,600 single arm devil's press plus thruster, you're that's your 1100 01:02:45,600 --> 01:02:47,360 time, total time. So it could be. 1101 01:02:47,760 --> 01:02:54,160 Devil's press into a thruster. Does that mean it starts the 1102 01:02:54,160 --> 01:02:57,560 thruster starts at the top, so you do a devil's press and then 1103 01:02:57,560 --> 01:03:00,240 you do a thruster. No what? 1104 01:03:01,120 --> 01:03:03,400 You're not completing the devil's press if you don't do 1105 01:03:03,400 --> 01:03:05,440 that, Ryan. Like if you do it into a squat 1106 01:03:05,440 --> 01:03:07,600 clean thruster, that's not a devil. 1107 01:03:07,600 --> 01:03:09,040 'S yeah, I guess. I guess so, yeah. 1108 01:03:09,040 --> 01:03:09,880 So you. Yeah. 1109 01:03:10,560 --> 01:03:13,720 So you. That's a long freaking Rep. 1110 01:03:14,200 --> 01:03:16,040 Yeah. Those will be slow. 1111 01:03:18,480 --> 01:03:24,600 So let's say you have on average, so the the runner and 1112 01:03:24,600 --> 01:03:28,320 the rope person are going to be waiting for the rope person. 1113 01:03:28,720 --> 01:03:31,200 So that means the rope person, like there's no transition time, 1114 01:03:32,120 --> 01:03:33,080 right? Because they're just waiting 1115 01:03:33,080 --> 01:03:37,280 until they're done. So I'll say 140, sure. 1116 01:03:40,240 --> 01:03:46,760 So you'll have a minute and 20 seconds probably. 4 seconds of 1117 01:03:46,760 --> 01:03:50,080 RIP on the synchro thrusters. No, I would say like. 1118 01:03:50,440 --> 01:03:54,320 The thrusters. 33 seconds I I I would say 20 thrusters a minute, 1119 01:03:55,640 --> 01:03:57,760 maybe even more. I would say 25. 1120 01:03:58,120 --> 01:04:01,240 Yeah, I'm fine with 25, I think. I think 30 thrusters is a little 1121 01:04:01,240 --> 01:04:05,360 too quick. Well, OK, let's say 25. 1122 01:04:06,000 --> 01:04:11,080 So then two rounds, this is interesting because you're going 1123 01:04:11,080 --> 01:04:12,960 to have the thrusters, then you're going to go into the 1124 01:04:12,960 --> 01:04:14,960 snatches. The snatches are fast though. 1125 01:04:15,200 --> 01:04:16,400 Right. But I'm saying you're going to 1126 01:04:16,400 --> 01:04:19,080 do the last 10 thrusters and then you're going to have the 1127 01:04:19,080 --> 01:04:25,440 snatches, right? So, but the snatches, you're 1128 01:04:25,440 --> 01:04:28,520 going to be done. You could do 30 in a minute, 1129 01:04:30,240 --> 01:04:35,680 right? So 10 and then 20, and then 1130 01:04:35,680 --> 01:04:39,880 you're on the 3rd interval, you'll be done with the 20, and 1131 01:04:39,880 --> 01:04:43,520 in the 4th interval you'll have like 15 Devil's press thrusters 1132 01:04:43,520 --> 01:04:46,640 left to do. Yeah, that's what it'll be. 1133 01:04:46,720 --> 01:04:50,480 Yeah, yeah. Yeah, real quick, everybody's 1134 01:04:50,480 --> 01:04:55,080 arguing about that's crazy. Ivera, I believe spin 1135 01:04:55,080 --> 01:04:57,800 established they're illegal for games including the Open. 1136 01:04:58,160 --> 01:05:02,840 Yes, they're technically illegal for the Open and I would say 1137 01:05:02,880 --> 01:05:05,400 assume the in affiliate semifinals. 1138 01:05:06,040 --> 01:05:08,400 However, Barry is correct, they aren't going to invalidate your 1139 01:05:08,400 --> 01:05:10,040 score. Open score, so. 1140 01:05:10,880 --> 01:05:15,520 But then Avera says they won't validate it if the the hurt. 1141 01:05:15,560 --> 01:05:18,360 Their box won't validate it if the legal grips are used. 1142 01:05:18,360 --> 01:05:21,400 That's wild. Like as a gym owner I'd be like 1143 01:05:21,400 --> 01:05:26,000 I don't fucking care. I don't care if you put glue on. 1144 01:05:26,000 --> 01:05:28,160 Dude dude I don't care either man. 1145 01:05:28,160 --> 01:05:32,840 Like like if if my regular gym person goes am I allowed to wear 1146 01:05:32,840 --> 01:05:35,720 this? I'm like, does anybody, is 1147 01:05:35,720 --> 01:05:38,560 anybody ever going to see anything that you're doing? 1148 01:05:38,560 --> 01:05:40,840 Like, no offense to you, but I don't think you're going to get 1149 01:05:40,840 --> 01:05:42,600 red flagged. No. 1150 01:05:43,640 --> 01:05:46,800 That's like the guy that's going to hit a 185 in the open 1151 01:05:46,800 --> 01:05:50,600 workout, like not use a girl bar 'cause they don't want like 1152 01:05:51,040 --> 01:05:53,680 somebody to invalidate it. And it's like, it's OK, bro, 1153 01:05:53,680 --> 01:05:55,320 you're going to be, you're going to be fine. 1154 01:05:57,240 --> 01:06:01,400 Yeah, Vera, the standard is established. 1155 01:06:01,400 --> 01:06:03,240 Should we not expect squats to depth? 1156 01:06:05,240 --> 01:06:08,680 That's different. And I know that I'm being, I 1157 01:06:08,680 --> 01:06:14,120 don't know if it's hypocritical or what, but some too, but it's 1158 01:06:14,120 --> 01:06:19,120 like it's just so silly. The the squat depth thing is 1159 01:06:19,120 --> 01:06:23,280 like you're actually changing the time that it takes to do a 1160 01:06:23,280 --> 01:06:25,920 Rep with the grips. It's just a feel. 1161 01:06:25,920 --> 01:06:29,360 You're not. You're not drastically 1162 01:06:29,360 --> 01:06:33,120 increasing your output. I, I would after using the frog 1163 01:06:33,120 --> 01:06:39,240 grips, I think in my opinion, they are sticky, but they're 1164 01:06:39,240 --> 01:06:42,960 just as sticky if you go load it up with chalk on the other on a 1165 01:06:42,960 --> 01:06:47,320 regular pair. The the difference is you don't 1166 01:06:47,320 --> 01:06:50,880 have to continue to reach chalk because you're not supposed to. 1167 01:06:50,880 --> 01:06:54,560 You don't you don't want to use chalk on the rubber grips, 1168 01:06:54,880 --> 01:06:56,400 right? And I would say actually if 1169 01:06:56,400 --> 01:07:00,160 you're at a gym, using the rubber grips is probably a 1170 01:07:00,160 --> 01:07:03,280 little bit risky because of the likelihood that there's chalk 1171 01:07:03,280 --> 01:07:05,240 all over every pull up. Bar sure. 1172 01:07:06,280 --> 01:07:14,760 So, you know, Phillip, the grips are in the live competition 1173 01:07:14,760 --> 01:07:16,680 segment of the rule book and the Open isn't. 1174 01:07:16,680 --> 01:07:21,280 All right, all right, come on. It's a dead competition. 1175 01:07:22,720 --> 01:07:25,000 All right, Phillip, here we go. Rule book. 1176 01:07:25,000 --> 01:07:26,360 Time. Rule book. 1177 01:07:27,160 --> 01:07:33,680 Let's read along equipment policy 7 point O1. 1178 01:07:36,560 --> 01:07:42,280 This is tell me where it says in person athletes may not use 1179 01:07:42,280 --> 01:07:44,640 protective gear in the mirror that provides additional grip 1180 01:07:44,640 --> 01:07:56,800 assistance or weight support that would say in general, which 1181 01:07:56,800 --> 01:07:59,160 would apply to all stages of the competition. 1182 01:08:01,040 --> 01:08:03,320 You may not use the rubber based grips. 1183 01:08:03,720 --> 01:08:07,280 Now if you go down here to seven point O3, the specific attire 1184 01:08:07,280 --> 01:08:09,840 requirement requirements, This is where they will check it, 1185 01:08:09,840 --> 01:08:15,320 look at it, scan it. Hand protection. 1186 01:08:16,880 --> 01:08:19,000 The gripping service may not be tacky or sticky. 1187 01:08:24,080 --> 01:08:26,560 Read the whole sentence. Read the whole sentence. 1188 01:08:26,960 --> 01:08:31,080 Sounded out spin. Where was it? 1189 01:08:31,720 --> 01:08:37,760 7 point O1 athletes may not use protective gear in a manner that 1190 01:08:37,760 --> 01:08:39,960 provides additional grip assistance or weight support, 1191 01:08:40,000 --> 01:08:44,399 for example, wrapping the grip completely around the pull up 1192 01:08:44,399 --> 01:08:46,399 bar during pull ups, for example. 1193 01:08:49,000 --> 01:08:52,120 Glad you read the whole sentence comment. 1194 01:08:52,359 --> 01:08:55,160 Support attire that is not allowed includes but is not 1195 01:08:55,160 --> 01:08:58,800 limited to knee or elbow wraps, gymnastic dowel grips and tacky 1196 01:08:58,960 --> 01:09:02,920 non chalk substances used to enhance grip. 1197 01:09:03,520 --> 01:09:05,399 Would you like me to keep going there, Phillip all? 1198 01:09:07,240 --> 01:09:09,960 Right, I'm going to pick the boys for that fifth of the 5th 1199 01:09:09,960 --> 01:09:11,640 event. Oh yeah, we never got to that 1200 01:09:11,640 --> 01:09:15,200 part. There you go. 1201 01:09:16,200 --> 01:09:20,880 I'm going with Team PJS. I'm going to pick BJ's S by 1202 01:09:20,880 --> 01:09:27,040 flex. What is the name? 1203 01:09:27,040 --> 01:09:33,200 Phillip No, No. Come on, come on, Brian, I'm. 1204 01:09:33,200 --> 01:09:34,640 What? I'm sorry he's distracted. 1205 01:09:34,640 --> 01:09:36,800 Me, I'm ready to leave this podcast. 1206 01:09:37,840 --> 01:09:40,560 Wow. I'm going team go on and. 1207 01:09:42,040 --> 01:09:43,960 Who's your flex? By Flex. 1208 01:09:44,200 --> 01:09:46,359 The Boys. All right. 1209 01:09:48,000 --> 01:09:50,640 Who? What is the name of Amy or Lucy 1210 01:09:50,640 --> 01:09:55,320 Campbell's team again? Lucy still the little 1211 01:09:55,320 --> 01:09:58,400 McDonald's. No, Lucy Campbell. 1212 01:09:58,400 --> 01:10:01,560 Oh, Lucy Campbell. Yeah, Lucy Campbell's on a team. 1213 01:10:02,480 --> 01:10:05,240 Who was it? It should be called Lucy and the 1214 01:10:05,240 --> 01:10:10,440 other two. British frogs. 1215 01:10:11,120 --> 01:10:15,440 Yeah, British frogs. Is it or you just saying that? 1216 01:10:15,440 --> 01:10:16,880 No, no, no, no, no. That's what it is. 1217 01:10:17,560 --> 01:10:22,720 OK, I'm picking them. British Frogs. 1218 01:10:22,800 --> 01:10:24,520 Is that them? They're not doing so hot. 1219 01:10:25,040 --> 01:10:26,680 The British Frog squad? Yeah. 1220 01:10:26,680 --> 01:10:30,120 British Frog squad. Lucy Campbell, Jennifer Muir and 1221 01:10:30,120 --> 01:10:32,400 Taylor Howe. No See. 1222 01:10:32,400 --> 01:10:35,120 I fucking John. What? 1223 01:10:35,680 --> 01:10:38,840 You said, is that Lucy's team? Lucy. 1224 01:10:38,840 --> 01:10:42,360 Campbell Oh, I said wait, wait, wait. 1225 01:10:42,360 --> 01:10:44,200 I see, I see. Whoops. 1226 01:10:44,240 --> 01:10:46,080 I was looking at the wrong team. Yeah, but I'm going to. 1227 01:10:46,080 --> 01:10:49,400 Get out of here. Oh my goodness, Tyler. 1228 01:10:50,080 --> 01:10:51,800 Taylor Howard, Jennifer Muir, Lucy Campbell. 1229 01:10:51,800 --> 01:10:52,960 Yeah, that's what I'm going with. 1230 01:10:52,960 --> 01:10:55,440 It's. A terrible pick I'm. 1231 01:10:56,920 --> 01:11:01,840 Going to go Relife salt Bay. I'm going with the Broadway 1232 01:11:01,840 --> 01:11:06,360 girls on on this one. OK, I don't mind it. 1233 01:11:07,120 --> 01:11:08,800 Yeah, Haley's got to do double unders though. 1234 01:11:11,040 --> 01:11:12,680 Just sixty of them. She can manage. 1235 01:11:13,360 --> 01:11:15,360 She has she has two minutes to go do that. 1236 01:11:16,840 --> 01:11:20,800 I mean, watching the first two women's seats, everybody that is 1237 01:11:22,280 --> 01:11:23,600 or No, that's a different one. Sorry. 1238 01:11:23,920 --> 01:11:26,320 No, Wrong, wrong event. You guys got me all mixed up. 1239 01:11:30,320 --> 01:11:32,200 Yeah, I think that no, they got that one. 1240 01:11:32,360 --> 01:11:34,880 They could do that. All right. 1241 01:11:34,880 --> 01:11:37,080 I got Team Go on the boys and Broadway girls. 1242 01:11:38,440 --> 01:11:43,080 Tracelet Chase. For my Plex God. 1243 01:11:43,080 --> 01:11:52,120 OK, good, good. Tyler, I do want can you add up 1244 01:11:52,120 --> 01:11:55,680 all the points at the end of the weekend for all four leagues? 1245 01:11:55,880 --> 01:11:57,440 Oh yeah, yeah, yeah. I just see who the overall 1246 01:11:57,440 --> 01:11:59,160 winner is. Oh, it's Ben thinks he's the 1247 01:11:59,160 --> 01:12:00,000 overall. Winner. 1248 01:12:00,400 --> 01:12:03,520 I'm so, so individual. Are you high in all of? 1249 01:12:03,520 --> 01:12:05,600 Them individual top ten. I'm 6th. 1250 01:12:06,440 --> 01:12:11,360 Yeah, there we go. A shot caller individual I am 1251 01:12:11,440 --> 01:12:20,480 93rd so I dropped off on Friday but teams top ten on 22nd and 1252 01:12:20,680 --> 01:12:25,080 heat one shot caller I am 29th. Damn, you might be. 1253 01:12:25,240 --> 01:12:31,480 No, dude, there's there's I think the real CrossFit analyst 1254 01:12:31,520 --> 01:12:33,880 is like really high in like all of them too. 1255 01:12:33,880 --> 01:12:36,640 That's their name. Yeah, he was like fifth in one 1256 01:12:36,640 --> 01:12:39,240 of them. Did you see Sprague was like 2 1257 01:12:39,240 --> 01:12:41,480 spots ahead of you? John on Shot Caller. 1258 01:12:41,520 --> 01:12:43,200 One spot ahead of me. Yeah. 1259 01:12:44,440 --> 01:12:48,920 I don't see the real analyst on team top 10. 1260 01:12:49,640 --> 01:12:52,880 Sorry about you, so let. Let me, let me. 1261 01:12:53,000 --> 01:12:57,240 So maybe it maybe it balances out with my individual. 1262 01:12:58,400 --> 01:13:00,600 Yeah, yeah, yeah, yeah. You got to do them all. 1263 01:13:00,800 --> 01:13:03,120 You got to do them all. Heartwarming moment. 1264 01:13:03,240 --> 01:13:04,960 Oh, he's in 90. He's in 97th. 1265 01:13:05,120 --> 01:13:08,120 Dude, I think he's got you, dude, because he, he, you were 1266 01:13:08,120 --> 01:13:11,400 93rd in one of them, right? Yeah, it ain't over yet. 1267 01:13:11,600 --> 01:13:13,160 It ain't over but. I think it's close. 1268 01:13:14,840 --> 01:13:17,240 Let's say I'm just saying I'm I'm near the top. 1269 01:13:18,200 --> 01:13:25,160 Had a pretty good weekend. I was, I am 96 to 106th and all 1270 01:13:25,160 --> 01:13:28,280 four, Yeah, yeah, yeah. Consistent. 1271 01:13:30,200 --> 01:13:33,600 My team picks have gone crazy. I pick. 1272 01:13:33,760 --> 01:13:35,920 I pick fun picks on the on the individual. 1273 01:13:35,920 --> 01:13:40,200 Err on shot caller on that. Yeah, yeah, you just did the 1274 01:13:40,200 --> 01:13:43,800 same thing. This game's about me, John. 1275 01:13:45,080 --> 01:13:48,120 All right. If you if you pick Lucy Campbell 1276 01:13:48,120 --> 01:13:50,880 to be first place, I think you automatically should win. 1277 01:13:51,920 --> 01:13:53,720 It doesn't matter who's ahead of you, you win. 1278 01:13:54,160 --> 01:13:56,080 Or if you even did it because you just picked her because you 1279 01:13:56,080 --> 01:13:57,200 liked her. Doesn't matter. 1280 01:13:57,200 --> 01:14:01,320 Does it matter if you should see up the people that picked Lucy 1281 01:14:01,320 --> 01:14:04,640 Campbell to win? Those are the only people that 1282 01:14:04,640 --> 01:14:08,800 should qualify for like whatever prize he wants now and then you 1283 01:14:08,800 --> 01:14:11,040 pick the most accurate one of those people. 1284 01:14:11,440 --> 01:14:14,640 I'm going to, I, I meant to text Adam before I'm going to have 1285 01:14:14,640 --> 01:14:16,760 him run to see if anybody picked her to win. 1286 01:14:16,960 --> 01:14:22,000 I think that Lucy Campbell winning is probably the biggest 1287 01:14:22,000 --> 01:14:24,120 upset of all time. Yeah, yeah. 1288 01:14:25,040 --> 01:14:26,920 Probably. Can you think of one bigger? 1289 01:14:28,000 --> 01:14:32,520 When we, when we think about her win like there's not like an 1290 01:14:32,520 --> 01:14:34,720 asterisk, right? Like all the events, like the 1291 01:14:34,720 --> 01:14:36,120 programming? How would there have been an 1292 01:14:36,120 --> 01:14:38,200 asterisk? Just like the programming alone, 1293 01:14:38,200 --> 01:14:41,240 like is there programming bias where we're like she didn't 1294 01:14:41,240 --> 01:14:43,840 really earn it or that there's nothing right? 1295 01:14:43,840 --> 01:14:48,440 It was a pretty tame handstand push up event right I'm saying. 1296 01:14:48,840 --> 01:14:50,400 I'm saying. Yeah. 1297 01:14:51,640 --> 01:14:58,360 Yeah. All right, 4th heat, final heat 1298 01:14:58,360 --> 01:14:59,920 of the women is getting ready to start. 1299 01:14:59,960 --> 01:15:03,800 We will take a we're not going to come back after this one of 1300 01:15:03,920 --> 01:15:06,160 because there's literally a 15 minute turn around. 1301 01:15:06,600 --> 01:15:10,320 So it'll go this event right now. 1302 01:15:10,320 --> 01:15:14,680 Then it'll go to the intervals. We'll be back at 3:45 Eastern 1303 01:15:16,280 --> 01:15:20,800 for a recap of event four and five, and look ahead to the 1304 01:15:20,800 --> 01:15:26,680 final event later this evening to see which teams Tier 1 of 1305 01:15:26,680 --> 01:15:30,080 Palooza champions. We'll see you in a few hours. 1306 01:15:30,960 --> 01:15:34,080 I apologize to absolutely nobody.