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Good evening everybody. 
It is Friday night, a special 

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edition of the Spin Rundown, and
we are joined by Mr. Underdogs 

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Justin Kotler himself. 
How are you doing? 

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Good, man. 
It's been it's been a tough 

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week. 
What's going? 

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What's been going on? 
I lost my dad earlier in the 

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week, man. 
So yeah, it's been an emotional 

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week and didn't know if I was 
going to be able to get out 

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here, but my dad was pretty 
competitive dude. 

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I think he would have wanted me 
to be here. 

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And honestly it's a little 
different for me this weekend. 

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Just come in and you know it 
helps you put things in 

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perspective. 
So you know, for me it's just 

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come and have fun and be in the 
community. 

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So many people have have just 
you know I I've been able to 

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lean on so many people and so 
many people here you know so 

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concerned about about me and so 
it's it's been great and and the

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athletes know like I didn't know
if I was going to get here so 

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they're you know just excited 
for me to be here so it's a 

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little bit more like therapy for
me this weekend than than you 

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know my normal crazy so yeah. 
Yeah, I mean, yeah. 

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And you have Lauren Fisher, who 
lost her mom a couple weeks ago 

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and so you've seen, definitely 
seen the community support and 

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rally around her. 
So I'm glad to hear that that 

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they're doing the same for you. 
And so I I wanted to get you on 

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because you, you know, coaching 
Ricky Gerard, coaching Alex 

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Kazan, Bailey Martin. 
Am I missing anybody? 

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Well, Bailey, yeah, Bailey and 
Kyrie are here. 

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They're they're both. 
They're both coached by Bailey 

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and Kyra are a boat coached by 
Kiefer. 

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And then I I coach obviously 
Ricky and and and Alex and and 

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you know, but they're all, you 
know, underdogs. 

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Part of it's family. 
So yeah we have 4 athletes this 

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weekend. 
It's amazing. 

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It's incredibly exciting and boy
and boy it just ran the gamut of

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emotions today. 
Jeez, you know obviously 

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everybody crushed the first one 
and then just, you know, should 

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have. 
It's it's crazy, you know to. 

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It was not an accurate 
representation of what they 

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could do, especially Alex and 
Ricky. 

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Making made made some equipment 
errors and couldn't hold on to 

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the bar because of how wet it 
was and Ricky picked the wrong 

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grips and then his hands look 
like hamburger now sounds. 

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Like a lot of people had. 
Yeah, after round one he 

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couldn't hold on me. 
He was just, you know, I mean, 

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he came off and there's blood 
coming down and. 

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And Alex, she she made tape 
grips and they ripped on the 

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1st, the first half a round and 
then she was like, oh, she could

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hold on. 
I mean they're both, yeah, it's 

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easy to say that everybody had 
to deal with it, but they're 

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they're both exceptional at 
multiple bars, so that that's 

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very frustrating. 
They're both extremely pissed 

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off right now. 
So I had seen that and I had 

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thought just seeing it that, you
know, there'd be kind of a 

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smooth grip or like the the 
standard pull up bar, but it 

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sounds like they had some neural
on it. 

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Was that is that correct? 
I you know what I mean. 

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I so I heard a bunch of things. 
It seemed like if you wore like 

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kind of old fashioned leather 
grips, but that was pretty good.

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But if there were a lot of 
people that were wearing like 

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the rubber or the tactical and 
if you wore that, you slipped 

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right off because everything was
so wet And some people had tape 

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grips on, but most of those 
people's hands ripped up or they

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ripped off and you know, it 
just, it's unfortunate, you know

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that event to me, I would love 
to see dry and I'd love to see 

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what people would do, but it is 
what it is. 

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Everybody's got to deal with 
adversity and the rain and you 

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know at the end of the day you 
know some people did well, some 

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people didn't and and you know 
same thing on the earlier one 

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with the log, you know bar and 
etcetera. 

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So the good news is that you 
know, the two of them, you know 

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because of the win earlier 
today, you know they're still in

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striking distance with a lot of 
events that they like coming 

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next. 
And you know, so I think they 

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can, they can, you know that I I
think that they still can 

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achieve goals for the weekend. 
They just they just made it a 

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little more difficult. 
For you guys, was Kyra in lane 

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10 on the pull up from the last 
workout? 

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Yeah, if Lane 10 was close to 
the to the third base, yeah, 

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yes. 
So I've if you look at the the 

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results, Emily Roll finished 
last, Laserjukas finished last 

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in his heat, and Garrett Clark 
finished last and then Kyra 

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finished 15th. 
All of them were in that lane. 

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And So what I'm I was talking to
Lazar about it and he said that 

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he would just be going and all 
of a sudden he'd touch a bar and

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he'd just slip off like it was. 
He felt like it was used like 

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they were maybe used like some 
of the the bars were used or 

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something like that. 
It definitely sounds like I mean

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he's convinced that it was 
something was up with it but and

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and when you have three people 
who finished last in their heat.

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I don't know where Tara finished
in her heat, but she was 

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definitely down, you know, 15th 
and. 

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I I wish that they I wish that 
we had seen that event, you 

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know, without rain and I was 
honestly really worried about 

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people's footing. 
You know I was concerned that 

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people doing push jerks would 
slide because of how wet the 

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grass was. 
And I, you know, obviously you 

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you worry about a knee injury 
you're worried about a leg 

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injury, a lower leg injury 
etcetera. 

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But everybody had to deal with 
the with the, you know, with the

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weather and Mother Nature and if
you made the wrong decision 

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about grips, you were fucked. 
I mean that was, you know Ricky 

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will tell you he's pissed off 
beyond belief. 

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Like he he just stormed out of 
there because he expected to win

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that work out. 
And once once he started, he 

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fell off, threw his grips away 
and then by the end of round one

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he had hamburger hands and that 
just blood the whole rest of the

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way. 
So what happens though man, you 

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got to you got to figure it out,
you know and 600 points still 

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out there. 
You know he's going to need some

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help. 
He's going to need some guys to 

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fuck up a little bit and and 
have have a a tough go. 

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You know the cool thing about 
Rogue is there's some weird 

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implementations every day. 
So that can happen. 

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You know you can win one and the
next thing you know you come in 

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16th and it can humble you, you 
know. 

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So you know tomorrow be 
interesting to see how people do

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with the dual. 
It'll be interesting to see how 

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people respond to using the 
different type of a bar for a 

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deadlift, so I'm I'm curious to 
see. 

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What? 
What bar is it? 

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It's called aggro. 
Is that what they said? 

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I don't know. 
I haven't heard. 

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Thank you. 
Yeah, I I can hear you. 

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I was just looking to talk. 
How you doing bro? 

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I'm doing good. 
How are you? 

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Goodman, So an aggro bar A. 
Tough week. 

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I lost my dad earlier in the 
week, so it's pretty tough. 

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That's all right. 
I'm here. 

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The. 
Aggro bar is breaking news 

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caller. 
Nobody knew that. 

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Yeah. 
Maybe I wasn't supposed to say 

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anything. 
Hey, if the athletes know, then 

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it's. 
Fine. 

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Yeah. 
Athletes. 

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Know isn't a brief. 
As long as they know then it's 

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fair, fair game. 
So interesting. 

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I'll have to take a look at 
that. 

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Ricky, earlier today the squats 
looked strong. 

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What has he been doing the last 
since we saw him Last on the 

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squats? 
Squats like, what's funny though

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when he got done running 
yesterday, he was like, coach, 

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you can't run. 
I haven't. 

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I said don't worry about that, 
that that ain't a problem. 

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We can. 
We can fix that quick and it 

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even if they can't run, he was 
only 42 seconds off of 1st. 

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Like that's no fucking deal. 
The guy, the guy ran what, 17535

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K during the games. 
And so yeah, we've had him on a,

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we've had him on a really. 
Him and Alex, actually, both on 

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a really nasty squat cycle and 
obviously paying off. 

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I mean, you saw them. 
They their squats look great. 

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I mean, Alex, that, that, that 
way. 

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It's a joke for her. 
It's funny to me that people are

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just like, oh, I'm surprised and
I would just squat like 

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everybody. 
Here's the deal about Alex, OK, 

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here's the deal. 
Other than her struggling with 

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the snatch, she's strongest 
girl, one of the top three 

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strongest girls in the field. 
In every other lift she clean 

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and jerks 265. 
She deadlifts 425. 

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She back squats 340. 
She bench presses 270. 

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She front squats 300. 
She she she strict presses 175 

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which is probably 25 to 30 lbs 
clear of anyone. 

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Else. 
She's a freak, but I just keep 

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laughing at people that are 
like, I'm surprised. 

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The squat looked What? 
She's a beast. 

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Listen. 
I was yelling that on the seven.

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I heard you. 
I heard you. 

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I know I heard you. 
And yeah, you know. 

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And the great thing is about her
though she's, she's 22 and we're

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working hard on the snatch. 
She's been working with Will 

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Fleming. 
You know who's who's come on and

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start working with underdogs and
he's an incredible weightlifting

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coach you know 1K obviously he 
coaches the Super heavyweight 

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that just won the Pan American 
games. 

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Mary Thiessen believe her last 
name is and and and Will's been 

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working with us and you know so 
we are we we will you know fix 

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the snatch I'm I'm not worried 
about that and then when we do I

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mean like I've like I've said in
the past for her you know she's 

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I mean the potential is 
limitless you know at 22 with 

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all the things she can do body 
weight wise and you know we're 

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working hard on the on running 
and and even the running is is 

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improving even yesterday she 
came off she was like I was way 

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too conservative I felt great 
like I came off it's like I felt

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great I could have pushed harder
but it's great for me to know 

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that and you know we'll go back 
to the to the drawing board a 

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little bit with with Henshaw on 
that stuff and then obviously 

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with Ricky you know we'll 
implement the the running back 

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in after we get you know three 
to four months of of just trying

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to feed the legs and then you 
know once we get into season 

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we'll try to maintain those 
games and then and then bring 

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back the the running you know 
get him back down I mean he's a 

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452 mile or get him back down 
under. 

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Under my you know under that and
ready to ready to dance with the

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big boys when it when it 
matters. 

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But I know both of them are 
super pissed off tonight I I you

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know I was with Ricky for a 
little while and and then 

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obviously Alex I drove her home 
and you know there was listen 

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when you make an equipment error
that's on you you know that's 

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that's on you and I I mean you 
know what's Ricky tested it on 

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on a dry pull up bar back in 
WARMUPS right and then they 

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start walking out and it started
raining and the grips that he 

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used were were off for that and 
he threw them off and then once 

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he went to bare Hands he just 
tore right away and he had you 

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know and then if you watch him 
he struggled massively and and 

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Alex couldn't hold on to the bar
she she decided not to go with 

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grips she went with tape grips 
they ripped on I think the third

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monkey bar and then she was bare
hands the rest of the way and 

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she said it was basically just 
like felt like glass so you know

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shit happens the deal you got to
deal with it you know there's 

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six there's six events left so 
now it's you put your big boy 

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and girl pants on you come back 
tomorrow and you use it as 

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motivation you know because I 
know both of them are like 

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that's that's not an accurate 
representation but here's the 

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deal everybody had to deal with 
the adversity and some people 

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dealt with it better and you got
to you got to take it like a 

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like a man and like a woman and 
and come back and and show your 

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shit the next day you know 
that's the way it works Yeah, 

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what are what are you looking 
forward to most tomorrow for for

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Ricky and Alex? 
If you're going to say what, 

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what event? 
They're both really good 

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athletes, so the dual should be 
really fun. 

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You guys know what the dual is 
yet? 

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00:12:17,920 --> 00:12:19,280
We don't. 
Let's let's hear it. 

224
00:12:19,280 --> 00:12:21,280
I have, I do. 
You are, you know. 

225
00:12:21,880 --> 00:12:23,080
I do. 
I don't know if I'm allowed to 

226
00:12:23,080 --> 00:12:24,720
say these things. 
Am I allowed to say these 

227
00:12:24,760 --> 00:12:25,880
things? 
If the athletes. 

228
00:12:26,080 --> 00:12:28,320
Know if the athletes know, I 
think you're allowed. 

229
00:12:29,800 --> 00:12:35,320
That's right. 
It's like like a little obstacle

230
00:12:35,320 --> 00:12:37,640
Corsi with rope climb and some 
sand. 

231
00:12:37,640 --> 00:12:39,920
Max, I'll go there. 
I won't go with, like, exactly 

232
00:12:39,920 --> 00:12:43,800
what it is, but you got it. 
You got to be an athlete. 

233
00:12:43,800 --> 00:12:46,000
You got to go over a log, and 
under the log you got to run. 

234
00:12:46,000 --> 00:12:47,680
You got to do it. 
It's not, it's not legless 

235
00:12:48,640 --> 00:12:50,520
regular rope. 
I think there's maybe two of 

236
00:12:50,520 --> 00:12:52,840
them or something like that. 
And then you got to pick up some

237
00:12:52,840 --> 00:12:56,880
sandbags and put them on a 
pedestal or put them into a a a 

238
00:12:56,880 --> 00:12:58,680
bin. 
I don't know exactly. 

239
00:13:00,360 --> 00:13:02,960
It's racist. 
So, very fast, do a couple rope 

240
00:13:02,960 --> 00:13:07,040
climbs, go open over some logs 
and then finish with some 

241
00:13:07,040 --> 00:13:08,520
sandbags. 
Can you move fast? 

242
00:13:08,520 --> 00:13:10,040
You be an athlete. 
You know what I mean? 

243
00:13:10,040 --> 00:13:12,720
And and and I would, you know, 
they're both athletes so I would

244
00:13:12,720 --> 00:13:14,000
think they would do really, 
really well. 

245
00:13:14,320 --> 00:13:16,520
If Bailey's a really good 
athlete, I think he'll do well. 

246
00:13:16,520 --> 00:13:18,160
He'll give Kyra's very fast 
twitch. 

247
00:13:18,160 --> 00:13:21,400
I think she'll do well. 
But you know, I I think 

248
00:13:21,400 --> 00:13:24,320
specifically, obviously, I mean 
I I personally coach Ricky and 

249
00:13:24,320 --> 00:13:27,320
Alex and I I feel really good. 
I feel really good about first 

250
00:13:27,320 --> 00:13:29,360
one. 
I mean, muscle UPS, Tipping 

251
00:13:29,360 --> 00:13:31,000
handstand push ups. 
Really. 

252
00:13:32,400 --> 00:13:33,640
And then, yeah, wow. 
I'm. 

253
00:13:35,720 --> 00:13:36,400
Really. 
I'm surprised. 

254
00:13:37,480 --> 00:13:38,800
Me too. 
I was very surprised. 

255
00:13:38,840 --> 00:13:40,920
I thought it was going to be 
strict. 

256
00:13:42,880 --> 00:13:45,320
I really thought it was going to
be strict wall facing because I 

257
00:13:45,320 --> 00:13:50,040
mean 80 would catch up after 
ring muscle UPS, you know? 

258
00:13:50,040 --> 00:13:52,120
But this will just be faster and
your heart rate will get up and 

259
00:13:52,120 --> 00:13:55,280
it's going to be very 
interesting to see people who go

260
00:13:55,280 --> 00:14:00,160
out like a bat out of hell. 
That's a lot of work 40 muscle 

261
00:14:00,160 --> 00:14:03,760
ups 80 handstand push ups and 
120 snatches. 

262
00:14:04,400 --> 00:14:07,840
I mean I that's a lot of work 
and if you go out super hot you 

263
00:14:07,840 --> 00:14:11,800
might limp in. 
So I I I'm curious to see how 

264
00:14:11,800 --> 00:14:14,560
people go. 
I'm happy they're both in heat 

265
00:14:14,560 --> 00:14:19,400
too smart because we'll learn 
some things obviously and and 

266
00:14:19,400 --> 00:14:22,680
people tend to make mistakes and
and we'll go from there. 

267
00:14:24,520 --> 00:14:28,880
So I I think honestly, you know 
if we're, if we're saying like I

268
00:14:28,880 --> 00:14:32,280
would expect Ricky to come out 
like mongrel style on those 

269
00:14:32,280 --> 00:14:36,200
first two workouts, you know he 
is not, he'll be first to me. 

270
00:14:36,200 --> 00:14:39,720
He's not a great dead lifter. 
You know, relative to the field.

271
00:14:39,720 --> 00:14:41,480
I don't know. 
You know, I would. 

272
00:14:41,480 --> 00:14:45,000
I would think a lot of people 
are going to be kind of in like 

273
00:14:45,720 --> 00:14:49,360
maybe 5:15 to 5:50-ish and then 
you'll have a couple outliers 

274
00:14:49,360 --> 00:14:52,760
that are that are plus that you 
know, you'll have your Vellner, 

275
00:14:52,760 --> 00:14:56,920
I know can pull close to six and
Chandler can pull close to 6. 

276
00:14:58,360 --> 00:15:00,360
It also depends on how people's 
bodies are feeling. 

277
00:15:00,360 --> 00:15:03,760
It also depends on how they 
react, you know, to the to the 

278
00:15:03,800 --> 00:15:08,280
to the bar, you know, but but I 
think Ricky's, Ricky's that's 

279
00:15:08,280 --> 00:15:10,160
more of a damage control workout
for Ricky. 

280
00:15:10,160 --> 00:15:11,560
I think it'd probably be middle 
pack. 

281
00:15:11,560 --> 00:15:14,600
But I think he's looking at the 
first two as like he's licking 

282
00:15:14,600 --> 00:15:16,120
his job. 
He's got to get his, he's got to

283
00:15:16,120 --> 00:15:19,960
get 2, two top threes on those 
first two to be where he wants 

284
00:15:19,960 --> 00:15:23,240
to be because I mean you know, 
Ricky coming this weekend wasn't

285
00:15:23,240 --> 00:15:25,600
looking at anything but a 
podium, you know, and and 

286
00:15:25,600 --> 00:15:28,360
really, you know, I mean he was 
thinking he's going to win, you 

287
00:15:28,360 --> 00:15:32,520
know, so the that that that that
finish tonight is, is tough. 

288
00:15:32,520 --> 00:15:35,080
It's it's tough to come back 
from a 19th and they need some 

289
00:15:35,080 --> 00:15:41,920
help. 
But Alex on a deadlift, I mean 

290
00:15:43,040 --> 00:15:44,640
that'll be fun to watch. 
I think it'd. 

291
00:15:44,840 --> 00:15:48,640
Be fun to watch the battle 
because I I know Alex's deadlift

292
00:15:48,640 --> 00:15:50,960
is good. 
There's like 5 girls. 

293
00:15:51,320 --> 00:15:53,440
The five girls are probably 400 
plus. 

294
00:15:53,800 --> 00:15:55,960
Yeah, I mean, but I don't think 
we've ever had that in a 

295
00:15:55,960 --> 00:15:57,320
competition. 
There's always. 

296
00:15:57,440 --> 00:16:01,040
Been there's always been one. 
And then and then, you know, 

297
00:16:01,120 --> 00:16:02,840
that girl usually wins. 
Maybe there's two. 

298
00:16:03,800 --> 00:16:06,760
What what's the format for that?
Have they announced like? 

299
00:16:06,760 --> 00:16:10,120
Because ladder style, I think 
for women it starts at three O 5

300
00:16:10,120 --> 00:16:12,600
and just goes up. 
And then I think actually the 

301
00:16:12,600 --> 00:16:18,640
last bar is like like on the 
ladder is like 395. 

302
00:16:18,640 --> 00:16:22,880
And then they and then they go 
up, whoever's remaining, they go

303
00:16:22,880 --> 00:16:25,480
up by fives, they go up five. 
I'm not sure. 

304
00:16:25,480 --> 00:16:28,360
On the men, I'm not sure. 
I'm happy that they're doing it 

305
00:16:28,360 --> 00:16:29,640
that. 
Way. 

306
00:16:30,160 --> 00:16:35,600
But yeah, I think that's cool. 
You know, it's fine. 

307
00:16:35,600 --> 00:16:39,320
It'll be more exciting for the 
fans, you know, That's always a 

308
00:16:39,320 --> 00:16:43,640
fun way to do it. 
But yeah, I mean, fuck, we got 

309
00:16:43,640 --> 00:16:45,120
what? 
Coleen Brander, I know, pulls 

310
00:16:45,120 --> 00:16:46,920
400. 
Laura. 

311
00:16:47,440 --> 00:16:48,800
Yeah and Laura. 
James. 

312
00:16:48,840 --> 00:16:53,320
Yeah, Alex, Karen Friova has 
done 4/22. 

313
00:16:53,760 --> 00:16:56,120
Yeah, yeah. 
That's gonna be a really good 

314
00:16:56,120 --> 00:16:59,560
one. 
I mean, I've never let Alex Max 

315
00:16:59,560 --> 00:17:02,160
out, so it's gonna be 
interesting to see you. 

316
00:17:02,160 --> 00:17:06,640
Tomorrow's the day. 
She had a triple at 385 pretty 

317
00:17:06,640 --> 00:17:10,839
easily, not too long ago. 
So I would, I would think, I 

318
00:17:10,839 --> 00:17:14,280
would think we've been working 
off of like 4/10, 4:15, but I 

319
00:17:14,280 --> 00:17:18,040
honestly think if in an in an 
environment like that tomorrow 

320
00:17:18,040 --> 00:17:20,319
she she'll she'll probably pull 
heavier than that. 

321
00:17:20,680 --> 00:17:25,119
Yeah. 
So yeah I'm just hoping Ricky's 

322
00:17:25,119 --> 00:17:27,000
hands are all right. 
That's that's the biggest 

323
00:17:27,000 --> 00:17:29,360
concern. 
Obviously, you know, we got a 

324
00:17:29,360 --> 00:17:33,680
muscle workout and and that type
of stuff, rope climbs and 

325
00:17:33,680 --> 00:17:38,080
whatnot, but you know, he'll 
doctor up tonight and you know, 

326
00:17:38,080 --> 00:17:40,000
she'll be all right. 
They allow straps on the 

327
00:17:40,040 --> 00:17:41,200
deadlift. 
Is that allowed? 

328
00:17:41,440 --> 00:17:42,960
Haven't heard like or wrist 
wraps. 

329
00:17:42,960 --> 00:17:45,360
You know what I mean? 
Yeah, I know what and I I. 

330
00:17:45,480 --> 00:17:47,960
I doubt it that that would be a 
first, I think. 

331
00:17:49,760 --> 00:17:53,800
But the aggro bar that knurling 
is It's rough, more gnarly than 

332
00:17:54,040 --> 00:17:55,600
a regular. 
BAR I wonder if you could do 

333
00:17:55,600 --> 00:17:59,240
like like they did tonight with 
the tape, like the tape, you 

334
00:17:59,240 --> 00:18:04,240
know, and and and just and just 
make some some you know some 

335
00:18:04,240 --> 00:18:07,200
tape grips, you know. 
But we'll see. 

336
00:18:07,200 --> 00:18:11,360
We'll see how the hands feel and
look tomorrow, unless I think a 

337
00:18:11,360 --> 00:18:13,200
lot of people are going to be a 
similar, I I know a lot of 

338
00:18:13,200 --> 00:18:17,560
people are ripped. 
So it's going to be similar for 

339
00:18:17,560 --> 00:18:21,760
a lot of people. 
But yeah, honestly, man, it's 

340
00:18:21,800 --> 00:18:25,600
it's it's funny, 'cause I was, 
you know, I was saying earlier 

341
00:18:25,600 --> 00:18:28,080
today, I was like just happy to 
be here. 

342
00:18:28,080 --> 00:18:30,680
And you know, it's been a rough 
week and I'm not going to be my 

343
00:18:30,680 --> 00:18:33,240
normal, crazy self. 
And then after tonight's event, 

344
00:18:33,240 --> 00:18:38,160
I'm fucking pissed off. 
I was like, you know, I'm now 

345
00:18:38,160 --> 00:18:40,440
I'm mad. 
Now I'm like, all right, I let 

346
00:18:40,440 --> 00:18:42,120
it get to me and now I'm fired 
up. 

347
00:18:42,160 --> 00:18:44,480
We got to come out tomorrow and 
do some damage, so. 

348
00:18:44,760 --> 00:18:48,920
Yeah, well man, I appreciate you
jumping on. 

349
00:18:49,600 --> 00:18:52,080
Good luck to to your underdogs 
athletes. 

350
00:18:52,120 --> 00:18:57,320
And yeah, it's like Tommy Payne 
says, I love watching underdog 

351
00:18:57,320 --> 00:19:00,640
athletes. 
So get some rest and get ready. 

352
00:19:00,640 --> 00:19:02,320
You have a long day ahead of 
tomorrow, so. 

353
00:19:02,320 --> 00:19:03,600
I will appreciate it. 
Appreciate it. 

354
00:19:03,880 --> 00:19:05,280
Yeah, always a pleasure. 
Bye guys. 

355
00:19:11,440 --> 00:19:12,200
How's it going, John? 
It's. 

356
00:19:12,880 --> 00:19:15,640
Good man. 
I just got to the hotel, so. 

357
00:19:16,400 --> 00:19:17,640
What? 
What time did you get into the 

358
00:19:17,680 --> 00:19:18,960
A? 
Long day. 

359
00:19:18,960 --> 00:19:21,320
That rain delay, like, killed a 
lot of. 

360
00:19:22,480 --> 00:19:23,080
Time. 
Yeah. 

361
00:19:24,760 --> 00:19:26,640
What time would you get into 
Austin? 

362
00:19:27,760 --> 00:19:35,040
I got 10/10/15 10:20. 
OK, And what was the what was 

363
00:19:35,040 --> 00:19:39,520
the atmosphere like? 
I just a lot of just happy to be

364
00:19:39,520 --> 00:19:47,560
here type atmosphere just 
everybody meeting everybody it I

365
00:19:47,560 --> 00:19:51,400
I don't know like as far as the 
athletes go they everybody seems

366
00:19:51,400 --> 00:19:54,000
really good I I don't know if 
you saw the Roman Jeff Adler, 

367
00:19:54,000 --> 00:19:55,720
FISPA. 
I did around. 

368
00:19:55,720 --> 00:19:59,320
The world that was that was you 
know we're all buddy, buddy. 

369
00:20:01,680 --> 00:20:03,200
You know, it's something funny 
I. 

370
00:20:04,320 --> 00:20:08,280
When Tia thoroughly dominated 
everybody in the first event, I 

371
00:20:08,280 --> 00:20:10,320
don't know if you saw that, but 
I did. 

372
00:20:10,680 --> 00:20:13,880
She thoroughly dominated and I 
I'm happy. 

373
00:20:14,040 --> 00:20:18,360
I'm happy that she did that now,
seeing as how it's panned out, I

374
00:20:18,360 --> 00:20:20,560
just wanted to battle. 
I just didn't want her to 

375
00:20:20,560 --> 00:20:24,200
dominate everything. 
And so now that she's not I, I 

376
00:20:24,360 --> 00:20:27,120
if she wins, that's that's 
great. 

377
00:20:27,120 --> 00:20:29,320
I'm happy for her. 
If she loses, then that's 

378
00:20:29,320 --> 00:20:31,280
awesome. 
Tia didn't win something for 

379
00:20:31,280 --> 00:20:33,880
once, but I just didn't want her
to dominate. 

380
00:20:33,880 --> 00:20:38,040
I wanted to battle, but after 
she did the run and killed 

381
00:20:38,040 --> 00:20:44,400
everybody, there was. 
I don't know how to explain it. 

382
00:20:45,640 --> 00:20:52,040
The environment was like why? 
Like like how or how how Like 

383
00:20:52,040 --> 00:20:57,440
what the freak is happening like
and then she would go and just 

384
00:20:57,440 --> 00:21:01,240
say hey great job girl like 
you're you're doing so good 

385
00:21:01,240 --> 00:21:05,440
right to she did that she had to
everybody that came through and 

386
00:21:05,440 --> 00:21:09,520
you know it was funny. 
Is Laura kind of like when Laura

387
00:21:09,560 --> 00:21:11,760
did really good for herself on 
the run, Really good. 

388
00:21:11,760 --> 00:21:14,800
Like that's probably her best 
run finish she's ever had suited

389
00:21:14,800 --> 00:21:20,240
for her, but still. 
And Laura kind of was like and 

390
00:21:20,240 --> 00:21:24,080
like went off and like went and 
hugged Gabby after. 

391
00:21:24,600 --> 00:21:27,960
It was just very subtle, but it 
was very interesting. 

392
00:21:29,800 --> 00:21:35,600
But but then the second event 
happened, TA was human and now 

393
00:21:35,600 --> 00:21:37,160
all is right in the world. 
I think it's going to be a 

394
00:21:37,160 --> 00:21:39,320
really fun battle to watch the 
whole time. 

395
00:21:40,240 --> 00:21:42,960
Yeah, let's let's go into the 
men's. 

396
00:21:42,960 --> 00:21:44,480
We'll do some, do some 
recapping. 

397
00:21:46,760 --> 00:21:48,920
We'll take a look here at the at
the leaderboard. 

398
00:21:48,920 --> 00:21:53,360
Let me pull up my screen and 
take a look at that. 

399
00:21:59,960 --> 00:22:03,840
All right. 
Men's leaderboard. 

400
00:22:07,320 --> 00:22:11,080
Roman Krenikoff. 
Yeah, they're in first place, 

401
00:22:11,120 --> 00:22:12,480
man. 
We called it too. 

402
00:22:13,040 --> 00:22:16,160
I know we were getting some some
guff on the 1st event, which I 

403
00:22:16,160 --> 00:22:19,080
think definitely turned out 
different, but day two is 

404
00:22:19,080 --> 00:22:22,440
looking a little bit, a little 
bit more like our predictions, 

405
00:22:22,440 --> 00:22:26,000
our event predictions. 
Yeah, I mean I listen. 

406
00:22:26,040 --> 00:22:30,640
Roman and Laura murdering this 
event I thought was the most 

407
00:22:30,640 --> 00:22:34,600
given, like this event in 
particular, I know on the Seven 

408
00:22:34,600 --> 00:22:37,240
podcast like Taylor and Jr. were
like talking with the monkey 

409
00:22:37,240 --> 00:22:40,760
bars or like how the shoulder 
overheads going to play a a 

410
00:22:40,760 --> 00:22:43,680
role. 
And I was just thinking guys 

411
00:22:43,720 --> 00:22:48,800
like this is just who skis the 
facts, that's it. 

412
00:22:50,120 --> 00:22:52,760
And I really feel like that's 
how it was. 

413
00:22:53,080 --> 00:22:55,880
Maybe not for the women, the 
women, the monkey bars played a 

414
00:22:55,880 --> 00:22:58,720
huge, I thought a a much greater
role. 

415
00:22:59,440 --> 00:23:02,400
But for the minute, that's 
that's how it appeared. 

416
00:23:02,400 --> 00:23:06,040
As far as the top guys go, like 
your order of one through 5, 

417
00:23:06,480 --> 00:23:10,600
that's how it appeared. 
Yeah, well I don't think you you

418
00:23:10,640 --> 00:23:13,360
you jumped on. 
But I was talking to Lazar 

419
00:23:14,160 --> 00:23:20,720
before he before he jumped on 
the show and of the four heats 

420
00:23:21,080 --> 00:23:23,400
last place in each heat was in 
lane 10. 

421
00:23:24,280 --> 00:23:28,040
Lazer, Garrett Clark and Emily 
Rolfe. 

422
00:23:28,680 --> 00:23:30,480
And then Kyra Milligan was also 
there. 

423
00:23:30,480 --> 00:23:35,120
She finished 15th overall. 
Lazer is saying that the the bar

424
00:23:35,760 --> 00:23:38,480
he like be doing well and he hit
a bar and he just like slip off 

425
00:23:41,000 --> 00:23:43,600
like there was knurling on it. 
I don't know if, how, how. 

426
00:23:44,720 --> 00:23:48,120
OK bro, Like, I mean, three of 
those people were going to do 

427
00:23:48,120 --> 00:23:51,080
bad anyway. 
Yeah, I I don't know. 

428
00:23:51,080 --> 00:23:53,960
I mean, it's definitely, I don't
think it's a late 8 situation, 

429
00:23:53,960 --> 00:23:58,520
but it is something to think 
about with how different they 

430
00:23:58,520 --> 00:24:01,520
were. 
But it's also just four, a 

431
00:24:01,520 --> 00:24:06,320
sample size of four but. 
I and and I think you could put 

432
00:24:06,320 --> 00:24:09,760
three of the four of those 
people on any of the lanes. 

433
00:24:09,800 --> 00:24:14,360
No offense to those people, they
weren't going to do very well. 

434
00:24:14,840 --> 00:24:17,600
Yeah, so I I did a. 
Lot Garrett Clark's hands were 

435
00:24:17,600 --> 00:24:19,880
ripped the shreds before he even
got there. 

436
00:24:20,280 --> 00:24:25,280
Yeah yeah, it sounds like a lot 
where and I mean I did a workout

437
00:24:25,280 --> 00:24:27,680
today on from Josh Bridges 
programming. 

438
00:24:27,680 --> 00:24:31,360
It started out with 100 calorie 
ski and then it went into a 

439
00:24:31,360 --> 00:24:34,360
whole bunch of rounds and it and
it was strict pull ups after 

440
00:24:34,360 --> 00:24:37,160
that and I went from the ski 
feeling pretty good. 

441
00:24:37,160 --> 00:24:38,360
I went to do my first strict 
pull up. 

442
00:24:38,360 --> 00:24:42,360
I was like, give me a minute 
like and so like. 

443
00:24:43,040 --> 00:24:46,120
Grip. 
Just just the lats. 

444
00:24:46,120 --> 00:24:48,080
Like it was like, oh, give me, 
give me a minute. 

445
00:24:48,080 --> 00:24:50,760
And then, you know, I started 
after a couple rounds, I started

446
00:24:50,760 --> 00:24:52,400
getting into it. 
You don't have that here. 

447
00:24:52,400 --> 00:24:56,760
Like you have 3 rounds of of 
monkey bars and you're pulling 

448
00:24:56,760 --> 00:24:59,280
hard on that ski three times, 
right? 

449
00:24:59,280 --> 00:25:02,920
And so if you're not the best 
skier and you're not best in 

450
00:25:02,920 --> 00:25:05,720
machines and it and those 
weren't the best athletes at the

451
00:25:05,720 --> 00:25:08,840
machines, yeah, I mean, look at 
you definitely can 4. 

452
00:25:08,840 --> 00:25:14,320
Guys, yeah, it's Roman, Brent, 
Pat and Jason. 

453
00:25:14,680 --> 00:25:17,680
OK, So the only guy that's not 
there is Dallin. 

454
00:25:17,680 --> 00:25:20,000
And Dallin was doing great. 
Until he just kind of. 

455
00:25:20,720 --> 00:25:25,160
On the monkey box. 
But like, the top four guys are 

456
00:25:25,160 --> 00:25:28,600
four of the five best skiers in 
the field, if you like, if you 

457
00:25:28,600 --> 00:25:30,840
really want to boil it down to 
who you know what I'm saying. 

458
00:25:31,120 --> 00:25:34,520
And then, so if that is the 
truth, if that means the top 

459
00:25:34,520 --> 00:25:37,520
guy, like if it's a ski workout,
the best guys at the skier were 

460
00:25:37,520 --> 00:25:41,400
the were the winners of the 
workout, then that means what 

461
00:25:41,920 --> 00:25:45,440
People who don't ski very well 
probably aren't going to be 

462
00:25:45,440 --> 00:25:47,080
very. 
High, right? 

463
00:25:47,480 --> 00:25:50,520
Yep. 
Like 100% and you listen to 

464
00:25:50,520 --> 00:25:52,080
Roman and Roman Roman's saying 
you're. 

465
00:25:52,080 --> 00:25:53,480
Really gonna ain't skiing very 
well. 

466
00:25:53,480 --> 00:25:55,160
I'm sorry, Kira. 
You're just not. 

467
00:25:55,160 --> 00:25:56,680
I know you know that about 
yourself. 

468
00:25:56,720 --> 00:25:58,280
It's all squat. 
You can squat. 

469
00:25:58,600 --> 00:26:00,280
All that squat. 
Yeah, you murdered that one. 

470
00:26:00,400 --> 00:26:02,600
But you know that's the truth, 
right? 

471
00:26:03,880 --> 00:26:06,760
Yeah, so. 
I mean, when Roman says he was 

472
00:26:06,760 --> 00:26:09,920
resting on the ski and still 
crushing everybody, you know, it

473
00:26:09,920 --> 00:26:11,960
definitely came down to that 
nice. 

474
00:26:12,000 --> 00:26:15,000
Cool. 
Cruisy 1700 out an hour face, 

475
00:26:17,960 --> 00:26:21,040
yeah. 
Jeff Adler, 20 points back, tied

476
00:26:21,040 --> 00:26:25,720
with Pat Velner for second. 
Chandler Smith and 4th Brent 

477
00:26:25,720 --> 00:26:30,880
Fukowski. 5th yellow Hoste 
hanging in there in 6th. 

478
00:26:32,680 --> 00:26:37,160
Ricky Man that 18th place. 
Like like Kotler was saying it. 

479
00:26:37,200 --> 00:26:42,160
It definitely hurt big time. 
Yeah, when you think about 

480
00:26:42,160 --> 00:26:46,080
Ricky, can he get it back on the
podium or, I mean, it's only, 

481
00:26:46,080 --> 00:26:47,160
what, 45? 
Points. 

482
00:26:47,480 --> 00:26:53,600
Can you divvy it up as the OK? 
Yeah, so he's down. 

483
00:26:53,600 --> 00:26:56,160
What? 
He's down 45 from the podium 

484
00:26:56,160 --> 00:26:58,040
right now. 
Easy I think. 

485
00:26:58,040 --> 00:27:00,800
I think after. 
So this ring muscle up workout 

486
00:27:00,800 --> 00:27:03,040
like let's say that's the first 
workout tomorrow, right? 

487
00:27:03,280 --> 00:27:07,040
Yes. 
Let's say he gets third in that 

488
00:27:07,040 --> 00:27:08,160
workout. 
OK. 

489
00:27:08,160 --> 00:27:13,280
I think that he will make 
significant ground. 

490
00:27:13,720 --> 00:27:16,200
BKGI think. 
No, I don't think it'll make. 

491
00:27:16,200 --> 00:27:18,520
I think BKG will do really good 
well at that workout. 

492
00:27:18,520 --> 00:27:20,080
I think Noah will do really good
at that workout. 

493
00:27:20,280 --> 00:27:23,200
But yellow hosta Fakowski. 
And. 

494
00:27:23,200 --> 00:27:26,760
Probably Chandler Smith. 
I bet he can make up 20 points 

495
00:27:26,800 --> 00:27:30,080
on all three of those names. 
Now you are tied. 

496
00:27:30,280 --> 00:27:34,800
You're essentially tied, right? 
You're 200 to 2:15 if you just 

497
00:27:34,800 --> 00:27:39,000
added twenty points. 
So then you're you're you're 5th

498
00:27:39,400 --> 00:27:42,440
10 points from 3rd the whole 
rest of the competition. 

499
00:27:43,880 --> 00:27:44,840
Right. 
I I I. 

500
00:27:44,840 --> 00:27:47,920
Think it's not it's it's not 
even close to being done for 

501
00:27:47,920 --> 00:27:50,000
podium. 
I think for sure he can podium, 

502
00:27:50,520 --> 00:27:53,040
especially the other ones, the 
top three too if the duels the 

503
00:27:53,040 --> 00:27:56,240
top also a top three which I 
think is really hard to like. 

504
00:27:56,240 --> 00:27:58,880
I don't think you can assume 
that because anything with 

505
00:27:58,880 --> 00:28:01,760
elimination you know you just 
mess up or make a mistake and 

506
00:28:01,760 --> 00:28:03,800
it's so it's you know you're 
done right. 

507
00:28:04,200 --> 00:28:08,760
So that's always hard. 
But if he, you know, say he 

508
00:28:08,760 --> 00:28:11,880
comes top five in both of those 
events, I think he's, you know, 

509
00:28:11,880 --> 00:28:14,080
if you come top five in those 
events, you're probably almost 

510
00:28:14,080 --> 00:28:19,400
at the podium already. 
Yeah, yeah, My, my guess is he's

511
00:28:19,400 --> 00:28:23,080
probably going to do well the 
first two events and then he's 

512
00:28:23,080 --> 00:28:27,200
get to the deadlift and he's 
going to slide back down because

513
00:28:27,200 --> 00:28:29,640
Chandler will make up ground. 
Yeah, I could see him. 

514
00:28:29,640 --> 00:28:32,560
Jumping Chandler and then 
Chandler jumping him in the 

515
00:28:32,560 --> 00:28:35,880
deadlift, just because, I mean, 
that's going to be a big a big 

516
00:28:36,240 --> 00:28:40,360
thing. 
And then and then you got two 

517
00:28:40,360 --> 00:28:45,200
events after that. 
Yeah, yeah, two events now to. 

518
00:28:45,200 --> 00:28:47,320
Podium. 
That's hard cuz Like, we're 

519
00:28:47,320 --> 00:28:50,160
talking podium and we're talking
about the guys ahead of him. 

520
00:28:50,720 --> 00:28:51,360
And they're not. 
They're. 

521
00:28:51,840 --> 00:28:54,280
Gonna have great deadlifts. 
Yeah, well. 

522
00:28:54,400 --> 00:28:57,920
That's not even that like. 
These are three of the four. 

523
00:28:57,920 --> 00:28:59,840
Fittest men in the world on top?
Yes, on top. 

524
00:28:59,840 --> 00:29:01,160
Of that, yes. 
You see what I'm saying? 

525
00:29:01,160 --> 00:29:03,760
Like like. 
I think Ricky will just 

526
00:29:03,760 --> 00:29:05,680
outperform everybody in front of
him. 

527
00:29:05,680 --> 00:29:07,800
I think he's fitter than 
everybody in front of him. 

528
00:29:08,080 --> 00:29:11,160
I think he's probably fitter 
like I, you know, it's hard. 

529
00:29:11,160 --> 00:29:15,040
I think him, Jeff and Roman are 
the three fittest guys in the 

530
00:29:15,040 --> 00:29:16,960
world. 
And yes, I think they're fitter 

531
00:29:16,960 --> 00:29:19,880
than Belner. 
I think this competition suits 

532
00:29:19,880 --> 00:29:24,640
Belner so good, right. 
And Belner's 4th and like like 

533
00:29:24,640 --> 00:29:27,320
as far as like who I think like 
the fittest people between them 

534
00:29:27,320 --> 00:29:29,240
three. 
It's literally like kind of luck

535
00:29:29,240 --> 00:29:30,680
at the programming, at the 
games. 

536
00:29:31,600 --> 00:29:36,760
I really, really believe that. 
But to so to jump, to jump into 

537
00:29:36,760 --> 00:29:41,560
the podium, it's going to be 
really hard, like like like, 

538
00:29:41,560 --> 00:29:44,440
Kotler said. 
Like one of those three guys is 

539
00:29:44,440 --> 00:29:48,960
going to have to F up in a big 
way, but Roman's going to get 

540
00:29:48,960 --> 00:29:50,560
hurt in that first event 
tomorrow. 

541
00:29:51,600 --> 00:29:53,800
I know Kotler's wishing it was 
strict handstand push ups. 

542
00:29:53,800 --> 00:29:56,160
So we get hurt a little more, 
Yeah, but I don't know if 

543
00:29:56,160 --> 00:29:57,880
strict. 
Handstand push ups is for Ricky 

544
00:29:57,880 --> 00:29:59,640
either. 
I think it's better for Ricky to

545
00:29:59,640 --> 00:30:03,040
be, yeah, fair. 
Here's the thing. 

546
00:30:03,040 --> 00:30:04,880
It's not. 
About what's hard for Ricky. 

547
00:30:04,880 --> 00:30:08,160
It's about what you need Roman 
to be bad, yeah? 

548
00:30:08,600 --> 00:30:13,080
Like like. 
If Ricky gets 3rd but Roman gets

549
00:30:13,080 --> 00:30:16,960
10th, like that's a better 
that's a bigger win than Ricky 

550
00:30:16,960 --> 00:30:19,240
winning and Roman getting 3rd, 
right? 

551
00:30:19,480 --> 00:30:21,200
Does that make sense? 
Yeah, absolutely. 

552
00:30:21,280 --> 00:30:23,760
Oh yeah, you need you need 
people in between, you need 

553
00:30:23,840 --> 00:30:25,760
someone one. 
Of some of those top three, you 

554
00:30:25,800 --> 00:30:28,080
need somebody to be really bad 
at something. 

555
00:30:28,160 --> 00:30:31,040
It doesn't matter how good you 
are, you need them to be really 

556
00:30:31,040 --> 00:30:33,280
bad something, right? 
Yeah. 

557
00:30:34,800 --> 00:30:40,200
Working our way down BKG and 
8th, Hopper rebounds up into the

558
00:30:40,200 --> 00:30:41,800
10th place. 
Travis Mayer. 

559
00:30:42,040 --> 00:30:43,640
Crazy jump Crazy. 
Jump right. 

560
00:30:43,640 --> 00:30:45,600
He was like 17th or something 
like that. 

561
00:30:45,880 --> 00:30:47,880
Yeah, yeah, I. 
Mean that that again, that's 

562
00:30:47,880 --> 00:30:52,680
what one I mean one great 
workout and you just jump right 

563
00:30:52,680 --> 00:30:56,800
back up there. 
Our bet with Travis Mayer inside

564
00:30:56,800 --> 00:30:59,520
the top ten he's giving us. 
He's right there on the cut 

565
00:30:59,520 --> 00:31:01,600
line, so oh, he'll be fine. 
He's. 

566
00:31:01,640 --> 00:31:03,760
Going to pull heavy, He will 
pull heavy. 

567
00:31:03,840 --> 00:31:05,480
He will. 
We'll we'll see how he does on 

568
00:31:05,480 --> 00:31:08,440
the strict handstand push ups on
the on the handstand push ups. 

569
00:31:08,440 --> 00:31:13,480
I don't think there's too many 
surprises here. 

570
00:31:13,480 --> 00:31:19,880
Lazer, he is, he is behind BKG 
and he's well behind Chandler 

571
00:31:19,880 --> 00:31:23,920
Smith for that one. 
So I'm not going to go down the 

572
00:31:23,920 --> 00:31:26,480
line about. 
My bets I I let's I think you 

573
00:31:26,480 --> 00:31:28,040
feel go. 
Ahead. 

574
00:31:28,480 --> 00:31:30,880
I think you can feel pretty. 
Safe about at least one of those

575
00:31:30,880 --> 00:31:33,040
bets right now, I I'm. 
Not gonna. 

576
00:31:33,480 --> 00:31:35,840
We can talk about that when the 
competition's over, you know 

577
00:31:35,840 --> 00:31:37,920
what I mean? 
And like when we recap and we 

578
00:31:37,920 --> 00:31:40,160
see how truly terrible Tyler's 
picks were. 

579
00:31:40,640 --> 00:31:43,480
But, like, Lazar could win the 
event tomorrow. 

580
00:31:44,800 --> 00:31:47,560
He could win that muscle. 
Up handstand, push up event and 

581
00:31:47,560 --> 00:31:50,480
then right back into the He's 
round 10th place. 

582
00:31:50,480 --> 00:31:51,880
Yeah, you know what I mean. 
BK GS. 

583
00:31:51,880 --> 00:31:54,880
Like 8th right now. 
Like it's not, you know, if 

584
00:31:54,880 --> 00:31:56,880
there's a whole competition 
left. 

585
00:31:56,880 --> 00:32:00,400
Like it's not done or anything. 
He is doing worse than I thought

586
00:32:00,400 --> 00:32:02,760
he would do. 
I thought he would be better 

587
00:32:02,760 --> 00:32:07,120
than where he is at right now, 
but again, he's got some good 

588
00:32:07,120 --> 00:32:09,840
workouts coming his way. 
I think he'll probably be good 

589
00:32:09,840 --> 00:32:11,840
at the duel too, from what 
Cutler said. 

590
00:32:13,040 --> 00:32:15,160
Alan Pepper is probably the 
biggest surprise. 

591
00:32:16,680 --> 00:32:19,040
Yeah. 
Did you notice anything from him

592
00:32:19,720 --> 00:32:21,840
while you're actually I mean 
because it, you know the 

593
00:32:21,840 --> 00:32:25,600
coverage is is good on the on 
the mainstream and you get some 

594
00:32:25,600 --> 00:32:28,320
more wide angle stuff but really
haven't focused too much on 

595
00:32:28,320 --> 00:32:30,120
Dallin because he's been near 
the bottom. 

596
00:32:30,120 --> 00:32:31,840
Have you seen anything in 
person? 

597
00:32:32,320 --> 00:32:33,280
No. 
So look he. 

598
00:32:33,280 --> 00:32:37,040
Was murdering the ski workout. 
He was right there with all the 

599
00:32:37,040 --> 00:32:38,760
top dogs that you see a top 
four. 

600
00:32:39,160 --> 00:32:42,000
And then it just, I mean he just
started coming down in the 

601
00:32:42,000 --> 00:32:44,680
monkey bars. 
And like the monkey bars, the 

602
00:32:44,680 --> 00:32:51,000
monkey bars were like, not a big
deal unless they were and then 

603
00:32:51,000 --> 00:32:54,840
they were a really big deal. 
Like it was like it's the end of

604
00:32:54,840 --> 00:33:00,640
your work and and that's really.
I don't know what else to make. 

605
00:33:00,640 --> 00:33:04,400
Of it other than like I got, you
know, if his hands were ripped 

606
00:33:04,400 --> 00:33:07,160
really bad. 
That could. 

607
00:33:07,160 --> 00:33:10,880
Cause that, but he was doing 
really good and then he wasn't 

608
00:33:10,880 --> 00:33:13,080
like the monkey. 
He started failing on the monkey

609
00:33:13,080 --> 00:33:17,240
bars and then it just, it takes 
so long to do those when you had

610
00:33:17,240 --> 00:33:21,400
to come down every two or three 
rungs, yeah. 

611
00:33:21,920 --> 00:33:25,280
Were you surprised about the 
second workout with the squats? 

612
00:33:26,760 --> 00:33:28,280
He's not. 
The best squatter? 

613
00:33:29,440 --> 00:33:31,760
Yeah. 
The squats are hard and then 

614
00:33:31,760 --> 00:33:35,240
it's log muscle UPS. 
I just don't, you know, was any 

615
00:33:35,240 --> 00:33:40,840
big guy good at that? 
No, actually, that's what I'm 

616
00:33:40,840 --> 00:33:41,680
saying like. 
I don't. 

617
00:33:41,680 --> 00:33:43,600
I don't. 
I don't expect, like the big 

618
00:33:43,600 --> 00:33:46,000
guys were not good at that. 
I didn't expect the big guys to 

619
00:33:46,000 --> 00:33:48,120
be good at that. 
I knew Hopper was really bad at 

620
00:33:48,120 --> 00:33:50,680
that last year. 
Yeah, Hopper was bad. 

621
00:33:51,240 --> 00:33:53,720
Tutor think. 
I mean, Brent Fukowski, who is 

622
00:33:53,720 --> 00:33:57,480
the king of execution, the king 
of optimizing his ability was 

623
00:33:57,480 --> 00:34:00,200
15th. 
So like it's not a big guy 

624
00:34:00,200 --> 00:34:02,760
workout. 
On top of that, he does not the 

625
00:34:02,760 --> 00:34:06,160
best squatter. 
So like, it's not. 

626
00:34:06,160 --> 00:34:09,840
I mean I almost that's what I 
expect for Dallin in that 

627
00:34:09,840 --> 00:34:10,760
workout. 
Really. 

628
00:34:11,040 --> 00:34:14,360
I mean, when you look at Brent 
again, I'm going to keep using 

629
00:34:14,360 --> 00:34:16,360
Brent because I know Brent's 
like, the guy who doesn't make 

630
00:34:16,360 --> 00:34:19,719
mistakes. 
I did expect Dallin to crush 

631
00:34:19,800 --> 00:34:21,360
this one. 
And I the monkey bars. 

632
00:34:22,520 --> 00:34:24,639
It would not surprise me if he 
ripped his hands hard. 

633
00:34:24,719 --> 00:34:28,600
And like, there's nothing you 
can say when that happens, 

634
00:34:28,920 --> 00:34:29,679
right? 
Right. 

635
00:34:29,679 --> 00:34:31,560
It's. 
But I don't know. 

636
00:34:31,560 --> 00:34:32,960
I don't know if he's got ripped 
hands or not. 

637
00:34:33,199 --> 00:34:34,960
I just knew the monkey bars 
caught up with him. 

638
00:34:35,000 --> 00:34:37,360
He was killing it until. 
Until he wasn't. 

639
00:34:37,719 --> 00:34:41,840
Yeah. 
And it's been covered before. 

640
00:34:41,840 --> 00:34:45,600
Several times. 
But Yonkowski is he. 

641
00:34:45,840 --> 00:34:49,159
He rolled his ankle yesterday on
the run, thought he could come 

642
00:34:49,159 --> 00:34:52,639
back, but woke up this morning 
with it swollen. 

643
00:34:52,639 --> 00:34:54,800
So that that is why he was out. 
It was not a cramp. 

644
00:34:54,800 --> 00:34:58,080
It was a twisted ankle, a 
sprained ankle. 

645
00:34:58,200 --> 00:35:01,600
And so he is, he is out of the 
competition. 

646
00:35:02,080 --> 00:35:04,880
Let's. 
Go ahead and. 

647
00:35:04,880 --> 00:35:11,480
Take a look at the women's. 
Women's leaderboard. 

648
00:35:12,920 --> 00:35:15,280
We have a race, a very good 
race. 

649
00:35:15,640 --> 00:35:19,600
Yeah, I know. 
I tell you what, the Kia 

650
00:35:20,680 --> 00:35:23,360
freaking clutched this second 
place. 

651
00:35:23,640 --> 00:35:26,000
If you watched the first round, 
and I don't know, I could. 

652
00:35:26,000 --> 00:35:27,640
I did. 
Wasn't watching the live stream,

653
00:35:27,720 --> 00:35:28,800
so I don't know what it was 
like. 

654
00:35:28,840 --> 00:35:31,880
She pasted it, man. 
I don't think she pasted it 

655
00:35:31,880 --> 00:35:33,320
beautifully. 
I don't think so. 

656
00:35:33,320 --> 00:35:34,800
Would she? 
Just go out too slow or what? 

657
00:35:34,800 --> 00:35:37,960
No, no. 
She just she couldn't do the 

658
00:35:37,960 --> 00:35:40,040
monkey bars. 
Oh really? 

659
00:35:40,280 --> 00:35:42,800
So like she might have been. 
Pacing the ski for sure. 

660
00:35:43,680 --> 00:35:47,120
Maybe. 
But like she came off about with

661
00:35:47,160 --> 00:35:51,720
everybody, Like like Laura came 
off 1st and then there was Emma 

662
00:35:51,720 --> 00:35:54,280
Carey and then and then and then
there was kind of everybody came

663
00:35:54,280 --> 00:35:58,480
off the same time on the 1st. 
The first ski Tia was with 

664
00:35:58,480 --> 00:36:01,320
everybody and then when they 
went on the monkey bars, she 

665
00:36:01,320 --> 00:36:04,440
could not control like her body 
from swinging. 

666
00:36:04,680 --> 00:36:08,360
And she was having a really hard
time doing the monkey bars. 

667
00:36:09,120 --> 00:36:12,320
And like, it would have to like 
stop herself and then and then 

668
00:36:12,320 --> 00:36:16,640
Rigo and stop herself and Rigo 
and she was behind everybody 

669
00:36:16,640 --> 00:36:18,520
because of that first monkey 
bars. 

670
00:36:19,000 --> 00:36:23,320
And then on the second round, 
7th in the heat, she was 7 out 

671
00:36:23,320 --> 00:36:26,480
of 10 people. 
And then in the second round, I 

672
00:36:26,480 --> 00:36:31,080
don't know if she just figured 
it out and was like, I uh oh, I 

673
00:36:31,080 --> 00:36:34,520
found out how to do monkey bars.
Y'all are in trouble now, right?

674
00:36:34,520 --> 00:36:37,880
And she like caught up all the 
way to the leaders other than 

675
00:36:37,880 --> 00:36:39,720
Laura. 
It was like Laura and then like 

676
00:36:39,760 --> 00:36:41,640
a tier of three-year old. 
Yeah, she was fourth. 

677
00:36:41,800 --> 00:36:44,760
Yeah, she was 4th going to the 
to the final round. 

678
00:36:44,760 --> 00:36:49,680
She was behind Ariel and Emma 
Carey, I think it was, yeah. 

679
00:36:49,680 --> 00:36:52,760
But she had got. 
To that ski like within 5 

680
00:36:52,760 --> 00:36:54,400
seconds of them and then yeah, 
she. 

681
00:36:54,400 --> 00:36:56,640
Passed. 
She passed Ariel on the ski and 

682
00:36:56,640 --> 00:36:59,280
then passed Emma on the Emma. 
Emma's a mad. 

683
00:36:59,640 --> 00:37:01,240
Freaking crazy at machines, 
right? 

684
00:37:01,240 --> 00:37:03,080
So like, she she couldn't pass 
Emma on the machines. 

685
00:37:03,080 --> 00:37:05,360
But then the monkey bar, she 
just kind of went past everybody

686
00:37:05,640 --> 00:37:07,680
and they and so like, I don't 
know about Emma. 

687
00:37:07,680 --> 00:37:10,400
I don't know about Ariel, so I 
really, I'm not going to speak 

688
00:37:10,400 --> 00:37:13,040
on the Rift hand issue. 
Some of the girls, I think we're

689
00:37:13,040 --> 00:37:14,720
just coming down because they 
had to come down. 

690
00:37:16,280 --> 00:37:19,360
But that last one, Tia wasn't 
moving fast. 

691
00:37:19,600 --> 00:37:25,040
She was just one by 1 by 1 by 1 
and like never came down. 

692
00:37:25,080 --> 00:37:26,760
And the other two girls did come
down. 

693
00:37:27,280 --> 00:37:30,800
And So what looked like it was 
going to be a bad event for Tia 

694
00:37:31,960 --> 00:37:35,200
and a home run for Laura, like 
where I thought it was good, 

695
00:37:35,200 --> 00:37:37,400
like it could have swayed really
hard. 

696
00:37:37,400 --> 00:37:43,520
And then and then turned into 
Tia's second place. 

697
00:37:44,160 --> 00:37:46,560
Kind of like when Matt Fraser 
was real mad when he won by a 

698
00:37:46,560 --> 00:37:48,480
minute and he only got 2 points,
right? 

699
00:37:48,640 --> 00:37:51,320
And that's what it felt like 
because she was so behind. 

700
00:37:51,880 --> 00:37:58,360
And then Oh no, she's 2nd place.
So that's five points that 

701
00:37:58,360 --> 00:38:00,400
that's one where we. 
Look, we look back at the end of

702
00:38:00,400 --> 00:38:05,120
this weekend and say if she ends
up winning, that was probably 

703
00:38:05,120 --> 00:38:07,320
it, right? 
Figuring out 'cause she could 

704
00:38:07,320 --> 00:38:08,920
have easily lost 50 points 
there. 

705
00:38:08,920 --> 00:38:10,120
I don't know if we're going to 
say that today. 

706
00:38:10,120 --> 00:38:13,080
I think it's just being a part 
of a a part of being a champion.

707
00:38:13,160 --> 00:38:17,080
Like, yeah, I think. 
She's the best Crossfitter. 

708
00:38:17,080 --> 00:38:19,520
Ever. 
You. 

709
00:38:19,520 --> 00:38:19,880
You. 
You. 

710
00:38:19,880 --> 00:38:22,280
Don't get to the best 
crossfitter ever without 

711
00:38:22,280 --> 00:38:23,920
figuring out how to do stuff on 
the fly. 

712
00:38:25,120 --> 00:38:26,160
Fair. 
Fair. 

713
00:38:26,360 --> 00:38:29,680
Trouble within the first round? 
Figured it out. 

714
00:38:30,000 --> 00:38:31,760
If she hadn't figured it out, 
she was toast. 

715
00:38:32,640 --> 00:38:35,040
Yeah, but A7? 
Times game or six times games 

716
00:38:35,040 --> 00:38:36,720
champion that's who figures that
out. 

717
00:38:37,440 --> 00:38:40,400
It's like a rookie that makes 
that can't figure it out right. 

718
00:38:40,400 --> 00:38:42,520
Like I I would almost expect her
to figure it out. 

719
00:38:42,520 --> 00:38:44,840
I just didn't think she would be
passing up everybody. 

720
00:38:46,840 --> 00:38:49,760
I know I and and pacing probably
had a role to play with it but 

721
00:38:49,760 --> 00:38:52,000
I'm telling you it was she was 
just struggling with the monkey 

722
00:38:52,040 --> 00:38:53,600
bars. 
Yeah, I didn't realize that she 

723
00:38:53,640 --> 00:38:54,840
I. 
Didn't realize that she was 

724
00:38:54,840 --> 00:38:58,920
struggling on the monkey bars 
that first round anyway. 

725
00:38:58,920 --> 00:39:00,520
I just knew that she was way 
behind. 

726
00:39:02,320 --> 00:39:05,840
I will. 
Say there's a thick gap between 

727
00:39:05,840 --> 00:39:12,000
second and third. 
Yeah, like, you know, Emma, 

728
00:39:12,320 --> 00:39:14,920
they're one. 2. 
Yeah. 

729
00:39:14,920 --> 00:39:17,400
And it didn't look like, like, 
like I'm telling you, Emma 

730
00:39:17,400 --> 00:39:20,800
Lawson was one of those girls 
that was ahead of her and really

731
00:39:20,800 --> 00:39:22,800
struggled on the last round of 
the monkey bars. 

732
00:39:23,120 --> 00:39:27,880
I kind of kind of let it down. 
It's like she this could have 

733
00:39:27,880 --> 00:39:31,280
been like a third place for Emma
Lawson and 8th place for Tia, 

734
00:39:31,360 --> 00:39:35,960
which would have made Emma like 
second and then it turned into 

735
00:39:37,200 --> 00:39:40,000
Emma. 
Can't handle or. 

736
00:39:40,440 --> 00:39:43,280
Blowing up on the monkey bars 
and Tia came through. 

737
00:39:43,480 --> 00:39:46,200
Super clutch. 
And then now there's this thick 

738
00:39:46,200 --> 00:39:48,680
point lead. 
Yeah, you have Gabby. 

739
00:39:48,680 --> 00:39:52,280
Magala sitting there in 3rd, 
right behind him with Emma 

740
00:39:52,280 --> 00:39:54,320
Lawson. 
And then there's another kind of

741
00:39:54,320 --> 00:39:58,240
gap between Emma Carey, Alex 
Kazan, Lauren Fisher. 

742
00:39:58,720 --> 00:40:01,240
She's doing well. 
Lauren Fisher is doing. 

743
00:40:01,240 --> 00:40:06,280
Amazing, because nobody thought 
she would be in the running at 

744
00:40:06,320 --> 00:40:07,800
all. 
Yeah, yeah, I mean. 

745
00:40:07,800 --> 00:40:12,360
We talk about Kotler losing his 
dad really well, You got to 

746
00:40:12,360 --> 00:40:15,120
imagine Lauren Lauren's last 
couple weeks has been very, very

747
00:40:15,120 --> 00:40:16,520
tough. 
I mean that's one reason I've 

748
00:40:16,520 --> 00:40:19,400
kind of put her down as you 
know, as far as I did in my 

749
00:40:19,400 --> 00:40:22,920
predictions is like it's got to 
be tough, right? 

750
00:40:22,960 --> 00:40:25,840
Last two weeks. 
I can't imagine how much fitness

751
00:40:25,840 --> 00:40:29,000
you're getting in or where your 
mindset is coming into it. 

752
00:40:29,000 --> 00:40:34,360
But she's, she's showing that 
she's competing really well. 

753
00:40:34,640 --> 00:40:39,360
It's good to see Paige Semenza, 
Christine Cohen Brander. 

754
00:40:41,760 --> 00:40:46,040
What was Bethany Flores doing 
this early this afternoon on the

755
00:40:46,040 --> 00:40:52,640
squats? 
She hasn't squatted over 200 and

756
00:40:52,640 --> 00:40:53,520
well, yeah, I knew. 
I knew. 

757
00:40:53,520 --> 00:40:57,200
She wouldn't the the the weight 
was too much for her, but like 

758
00:40:57,200 --> 00:40:59,480
she had stripped the weight down
and was doing like squats with 

759
00:40:59,480 --> 00:41:01,640
135 on. 
Like, do you know? 

760
00:41:02,280 --> 00:41:04,840
Oh, she's just putting. 
On a show man getting to get a 

761
00:41:04,840 --> 00:41:08,360
good squat session in I thought.
That was kind of. 

762
00:41:08,360 --> 00:41:11,640
Strange Danielle Brandon in 
10th. 

763
00:41:11,640 --> 00:41:15,600
Danny Spiegel moves up from last
into 12th with her third place 

764
00:41:15,600 --> 00:41:19,120
finish. 
Ariel Lowen? 

765
00:41:19,200 --> 00:41:22,360
She's going. 
To get to last place again 

766
00:41:22,400 --> 00:41:25,760
before the deadlift. 
And did she? 

767
00:41:25,760 --> 00:41:26,920
The she was right back. 
Up Yeah. 

768
00:41:26,960 --> 00:41:27,960
Yeah, yeah, yeah. 
Yep. 

769
00:41:31,120 --> 00:41:33,160
Yeah, going down the list. 
Emery, Emily. 

770
00:41:33,160 --> 00:41:38,240
Rolfe down in 17th, Karen Freova
in 19th. 

771
00:41:38,240 --> 00:41:41,600
When you look at this, who are 
you most surprised by? 

772
00:41:42,440 --> 00:41:45,080
Either way, top you know way 
down from. 

773
00:41:47,000 --> 00:41:50,680
Karen Freyova. 
And Brian his, his friend is 

774
00:41:50,680 --> 00:41:54,880
very high on Karen Freyova too. 
Like this girl. 

775
00:41:55,560 --> 00:42:00,240
I don't know what to make of her
because like she is super fit. 

776
00:42:00,240 --> 00:42:04,280
She's so much fitter than she 
shows in these big competitions.

777
00:42:04,760 --> 00:42:09,120
It's like once she gets to the 
show, it's like she can't do it 

778
00:42:09,120 --> 00:42:10,760
anymore. 
I mean she was so much better at

779
00:42:10,760 --> 00:42:14,680
the games and she is showing 
here like these the. 

780
00:42:14,880 --> 00:42:19,920
So I would say it's a. 
These girls right here. 16th 

781
00:42:19,920 --> 00:42:21,960
through 20th. 
I know Emily Rolfe is in there 

782
00:42:21,960 --> 00:42:26,680
too, but like, they are nowhere 
close to the caliber of women. 

783
00:42:26,680 --> 00:42:30,440
At the games where Karen Friova 
was, Emily Rolfe is. 

784
00:42:30,440 --> 00:42:32,840
But Emily, I don't expect Emily 
Rolfe to do well because it's 

785
00:42:32,840 --> 00:42:34,680
Rogue. 
I think that's the programming. 

786
00:42:35,120 --> 00:42:37,720
Karen Friova I would expect to 
do well because it's Rogue. 

787
00:42:38,320 --> 00:42:41,080
She's really, really strong. 
Like look at Christine. 

788
00:42:41,080 --> 00:42:43,680
Colin Brander, Christine. 
Colin Brander is doing great. 

789
00:42:43,680 --> 00:42:49,000
And Karen Friova I would put her
in that category and she's just 

790
00:42:49,000 --> 00:42:51,920
not like I don't and but she and
it's not like it's not like the 

791
00:42:51,920 --> 00:42:56,040
first time Karen Friova has let 
down a lot like in big 

792
00:42:56,040 --> 00:43:00,200
competitions and and I don't 
know why because she's so much 

793
00:43:00,200 --> 00:43:03,800
fitter than what she's been what
she puts forth in the in thus 

794
00:43:03,800 --> 00:43:09,360
far Emily I'm not I thought she 
would be a little bit better 

795
00:43:09,360 --> 00:43:14,120
than she is but I mean I'm not 
super surprised she should have 

796
00:43:14,120 --> 00:43:17,240
a. 
Better first and 2nd event 

797
00:43:17,240 --> 00:43:18,880
tomorrow. 
Hopefully she should. 

798
00:43:19,480 --> 00:43:22,200
I do think deadlift will hurt 
again, but there. 

799
00:43:22,200 --> 00:43:24,680
But The thing is, there's quite 
a few that are going to have a 

800
00:43:25,320 --> 00:43:28,040
really bad deadlift like we just
talked about. 

801
00:43:28,040 --> 00:43:31,000
Like what? 
Six women are over 400 lbs And 

802
00:43:31,000 --> 00:43:34,480
then you probably have some. 
It's going to be a battle. 

803
00:43:34,560 --> 00:43:37,640
On both sides, yeah. 
I like, I'm so excited. 

804
00:43:37,680 --> 00:43:40,000
Like I'm going to be excited 
just to see who's the weakest. 

805
00:43:40,000 --> 00:43:44,440
Weakest because it's it's you're
so true. 

806
00:43:44,440 --> 00:43:47,280
Like, so, right. 
Like we have 5 women, like three

807
00:43:47,280 --> 00:43:50,000
or five. 
Four to five women at least. 

808
00:43:50,000 --> 00:43:51,560
Yeah. 
Who are? 

809
00:43:51,560 --> 00:43:52,280
Really. 
Really. 

810
00:43:52,280 --> 00:43:54,080
Bad at deadlift compared to the 
field. 

811
00:43:54,080 --> 00:43:55,840
Oh yeah, yeah. 
And then you have. 

812
00:43:55,840 --> 00:44:00,080
Four or five women who are 
otherworldly good at deadlift 

813
00:44:00,400 --> 00:44:04,280
compared to the field. 
And so it's just it's going to 

814
00:44:04,280 --> 00:44:09,520
be fun either way. 
Yeah, on. 

815
00:44:09,520 --> 00:44:14,600
The men's side any any surprises
before we move on to tomorrow 

816
00:44:14,600 --> 00:44:17,800
and we're looking ahead can? 
You go to the men. 

817
00:44:18,160 --> 00:44:29,440
Yep. 
Maybe a yellow hoster? 

818
00:44:29,440 --> 00:44:31,800
Has been killing it. 
I did not think he'd be killing 

819
00:44:31,800 --> 00:44:33,680
it. 
As good as he is, but like, I 

820
00:44:33,680 --> 00:44:35,320
mean, he freaking is. 
We talk. 

821
00:44:35,400 --> 00:44:37,880
We talk about him. 
Being the same as Brent, and 

822
00:44:37,880 --> 00:44:40,520
they're within 10 points of each
other that are not the same. 

823
00:44:40,600 --> 00:44:43,080
Though they are the same, they 
are. 

824
00:44:43,240 --> 00:44:46,920
They are similar bodies, same 
same home run ability. 

825
00:44:47,120 --> 00:44:48,920
Then they approach the. 
Workouts the same, too. 

826
00:44:48,920 --> 00:44:52,200
Yeah, Yell is not Brent. 
Though not yet. 

827
00:44:53,120 --> 00:44:54,880
Not. 
Yet they're not even 10 points 

828
00:44:54,880 --> 00:44:57,480
worth though. 
Like, you know like it's we'll. 

829
00:44:57,600 --> 00:44:59,000
We'll see. 
He's out doing what? 

830
00:44:59,000 --> 00:45:01,040
He is right now, which I'm. 
I'm happy for him. 

831
00:45:01,440 --> 00:45:03,960
Yeah. 
Keep going. 

832
00:45:03,960 --> 00:45:04,640
Down. 
Down. 

833
00:45:05,080 --> 00:45:07,800
Down is the obvious one, right? 
But he's on his way. 

834
00:45:07,840 --> 00:45:10,480
Up like I went so like if you go
scroll up a little bit. 

835
00:45:13,520 --> 00:45:15,840
OK, so. 
I mean there's a pretty big jump

836
00:45:15,840 --> 00:45:18,240
to 3rd it it is a good. 
But all it takes is 1. 

837
00:45:18,240 --> 00:45:22,080
Good workout tomorrow but I'm 
not sure. 

838
00:45:22,360 --> 00:45:24,360
I don't think tomorrow lines up 
that well for him. 

839
00:45:26,400 --> 00:45:28,760
No, it lines up. 
Well, for the three guys 

840
00:45:28,760 --> 00:45:31,680
immediately in front of him, 
right, At least the first 

841
00:45:31,680 --> 00:45:34,800
workout and even Jay and. 
Jay Crouch, Yeah, yeah, yeah, 

842
00:45:34,800 --> 00:45:36,800
all four guys. 
And Bailey Martin's good at. 

843
00:45:36,800 --> 00:45:38,680
Gymnastics, He'll probably do 
well on the handstand. 

844
00:45:38,680 --> 00:45:43,160
Push ups. 
So even if Dallan does well, 

845
00:45:43,160 --> 00:45:46,840
later I mean. 
Yeah, No. 

846
00:45:46,840 --> 00:45:47,680
I know. 
I don't know what. 

847
00:45:47,680 --> 00:45:50,720
I don't know what to tell you. 
Dallan's probably the biggest, 

848
00:45:50,720 --> 00:45:55,160
but I do think the 16th, the two
sixteenths were are going to be 

849
00:45:55,160 --> 00:45:57,000
his worst workouts of the 
weekend. 

850
00:45:58,720 --> 00:46:01,040
I can't. 
I don't know how everybody else 

851
00:46:01,040 --> 00:46:03,480
is going to do in the duel, but 
I know Dallas is going to pull 

852
00:46:03,480 --> 00:46:06,840
heavy. 
He should be good in the 

853
00:46:06,840 --> 00:46:10,080
chipper. 
He should be good in the big 

854
00:46:10,080 --> 00:46:11,440
cat. 
I think he'll have no problem 

855
00:46:11,440 --> 00:46:14,760
jumping. 
I think his worst days are 

856
00:46:14,760 --> 00:46:17,440
behind him. 
How far he climbs, I don't know.

857
00:46:17,800 --> 00:46:20,640
I think it'll be easier for 
Ricky to podium than for Dallan 

858
00:46:20,640 --> 00:46:23,360
to get. 
I don't know. 

859
00:46:23,600 --> 00:46:26,640
Top 7. 
Yeah, I don't. 

860
00:46:26,640 --> 00:46:28,200
I don't think Dallan. 
Gets top ten. 

861
00:46:28,240 --> 00:46:33,480
At this point, I think he'd get 
top. 10 they're they're looking 

862
00:46:33,480 --> 00:46:35,640
at, looking at. 
Tomorrow, looking at tomorrow. 

863
00:46:35,640 --> 00:46:38,480
I mean, I don't think he's he's 
gonna fall behind on the 1st on 

864
00:46:38,480 --> 00:46:42,160
the ring muscle up next day. 
Yeah, but if you can't. 

865
00:46:42,160 --> 00:46:46,440
You can't give up that many more
points if he falls behind him, I

866
00:46:46,480 --> 00:46:49,120
mean. 
If they start creating more. 

867
00:46:49,120 --> 00:46:50,760
Separation. 
He's got to have a great last 

868
00:46:50,760 --> 00:46:51,080
day. 
That's. 

869
00:46:52,600 --> 00:46:57,240
True. 
So all right, let's take a look.

870
00:46:59,640 --> 00:47:04,600
At tomorrow. 
So the schedule for tomorrow, we

871
00:47:04,600 --> 00:47:10,640
start off in the morning. 
It's an early early start, 1055 

872
00:47:11,280 --> 00:47:14,880
tenth inning, the 10 rounds of 
four ring muscle UPS, 8 

873
00:47:14,880 --> 00:47:21,480
handstand push ups and 12 power 
snatch. 2:00 PM the dual 3 which

874
00:47:21,720 --> 00:47:26,120
Justin shared. 
It is a combination of rope 

875
00:47:26,120 --> 00:47:30,440
climbs and a short obstacle 
course and then sandbags to a 

876
00:47:30,440 --> 00:47:34,920
pedestal and then wraps up 
tomorrow night with a Max 

877
00:47:34,920 --> 00:47:40,560
deadlift with an aggro bar which
has some aggressive, aggressive 

878
00:47:40,560 --> 00:47:43,120
knurling on there. 
Should be able to pull more. 

879
00:47:43,120 --> 00:47:47,400
Though with it, yeah. 
There is there is the aggro bar.

880
00:47:47,400 --> 00:47:51,720
I don't know which one they 
have, the 2X or the 3X, but 

881
00:47:54,480 --> 00:47:55,960
yeah, they'll have. 
They'll have good grip as long 

882
00:47:55,960 --> 00:47:59,880
as it's not tearing into their 
torn skin from the monkey bars 

883
00:47:59,880 --> 00:48:04,560
already, but so it's a regular 
deadlift. 

884
00:48:04,560 --> 00:48:10,840
Nothing crazy but. 
We'll see how that works. 

885
00:48:10,920 --> 00:48:13,960
Who? 
Who do you see? 

886
00:48:14,000 --> 00:48:18,040
Making the biggest move tomorrow
on the men's side. 

887
00:48:23,200 --> 00:48:25,080
Can you go back to the events? 
Let me think about it. 

888
00:48:26,640 --> 00:48:27,480
Yeah, you're good. 
You're good. 

889
00:48:27,480 --> 00:48:28,040
Right there. 
Right there. 

890
00:48:29,400 --> 00:48:39,660
I. 
Don't know guys or. 

891
00:48:39,660 --> 00:48:42,020
Girls, your choice. 
We'll. 

892
00:48:42,020 --> 00:48:45,180
Start with guys since we started
with them, OK? 

893
00:48:45,180 --> 00:48:50,940
So the people that I think this 
stacks up the best for are I 

894
00:48:50,940 --> 00:48:53,580
don't know if they'll be the 
biggest movers per Southeast. 

895
00:48:55,560 --> 00:48:58,360
I think Lazar has a shot 
honestly to be the biggest 

896
00:48:58,360 --> 00:49:02,000
mover, like place for place 
because there's two events good 

897
00:49:02,000 --> 00:49:05,680
for him, one event bad for him. 
I think. 

898
00:49:08,800 --> 00:49:12,280
I think Velner is that's. 
What? 

899
00:49:12,280 --> 00:49:16,040
That's exactly who came to my 
mind, because I he's usually 

900
00:49:16,040 --> 00:49:18,200
pretty good at. 
The obstacle stuff, yeah. 

901
00:49:19,960 --> 00:49:23,320
The he. 
Get It's 8 kipping handstand 

902
00:49:23,320 --> 00:49:26,240
push ups which makes me think 
he's going to have this like 

903
00:49:27,160 --> 00:49:29,240
like much better. 
Like that's that's much better 

904
00:49:29,240 --> 00:49:32,640
for him. 
He might even be my pick to win 

905
00:49:32,640 --> 00:49:40,400
that event honestly. 
And then the Max deadlift, I 

906
00:49:40,400 --> 00:49:41,720
think he's going to get second 
place. 

907
00:49:42,520 --> 00:49:44,560
Yeah, so like. 
Like Valner's, Literally. 

908
00:49:44,560 --> 00:49:48,880
Looking at like, let's just call
it a, a second, a third and a 

909
00:49:48,880 --> 00:49:54,240
second tomorrow, yeah, I think 
that's 200. 

910
00:49:54,240 --> 00:49:55,800
That'll be 200. 
And 80 points, I think. 

911
00:49:55,960 --> 00:49:59,360
I think he'll. 
Be in first place by Sunday so. 

912
00:49:59,360 --> 00:50:00,760
That's not necessarily the. 
Biggest mover? 

913
00:50:00,760 --> 00:50:04,640
Because he's like 3rd or 4th 
right now, but I think he'll be 

914
00:50:04,640 --> 00:50:07,640
in first place by Sunday. 
How about? 

915
00:50:08,560 --> 00:50:10,600
Derek Cramon Chandler winning 
the deadlift. 

916
00:50:10,600 --> 00:50:12,000
Is there anybody that can beat 
him? 

917
00:50:12,400 --> 00:50:15,560
I so the. 
Agro bar is a fun little twist. 

918
00:50:15,960 --> 00:50:22,640
If it's if it's regular bar, no.
Chandler has the best deadlift 

919
00:50:22,640 --> 00:50:26,240
by 20 ish pounds. 
Even if he's not his strong, at 

920
00:50:26,240 --> 00:50:29,120
least at least. 20 lbs, Yeah, 
I'd say at least. 20 lbs. 

921
00:50:29,120 --> 00:50:32,960
So like even if he's not his 
strongest, you know he should 

922
00:50:32,960 --> 00:50:39,320
still win just on sheer will. 
But like that aggro bar, I think

923
00:50:41,520 --> 00:50:43,600
you know a wider the bigger you 
are. 

924
00:50:43,600 --> 00:50:47,720
It helps because your arms don't
have to stretch out as far and 

925
00:50:47,720 --> 00:50:51,920
the bigger hands helps I it's 
well grip. 

926
00:50:51,920 --> 00:50:55,680
Grip is always the big issue 
with with it, and so if it helps

927
00:50:55,680 --> 00:50:58,480
your grip, it kind of mitigates 
that. 

928
00:50:59,160 --> 00:51:01,560
It's just different. 
It's different. 

929
00:51:01,560 --> 00:51:04,720
You know what I mean? 
And so I don't know. 

930
00:51:05,680 --> 00:51:07,880
I, you know, I don't. 
It's going to, I don't know if 

931
00:51:07,880 --> 00:51:10,760
it'll help people, certain 
people, and not help other 

932
00:51:10,760 --> 00:51:12,480
people. 
It's just different. 

933
00:51:13,080 --> 00:51:17,360
So if people have experience 
lifting with it, then I think 

934
00:51:17,360 --> 00:51:21,360
they have a huge advantage. 
But he should win the deadlift. 

935
00:51:22,360 --> 00:51:24,880
I'll put it like that. 
He should win it, but it can't. 

936
00:51:24,880 --> 00:51:27,360
It does make it a little like 
it's not a given. 

937
00:51:29,360 --> 00:51:34,040
See how how much you know about 
Yellow's or Brent's deadlifts, 

938
00:51:35,960 --> 00:51:43,240
OK? 
So Brent did five O 5 in 2016 

939
00:51:44,200 --> 00:51:51,560
Deadlift Ranch, I think that 
that was that's a. 

940
00:51:51,560 --> 00:51:53,240
Long time ago. 
Yeah. 

941
00:51:53,240 --> 00:51:53,840
You should. 
You should. 

942
00:51:53,880 --> 00:51:57,200
You should effort that because 
if I pulled that out of thin 

943
00:51:57,200 --> 00:52:00,000
air, I I'm really proud of 
myself. 

944
00:52:00,760 --> 00:52:06,280
But I Brent, I think Brent is, I
think he's kind of like Ricky 

945
00:52:06,400 --> 00:52:10,520
Brent Brent's, he'll be fine. 
It's not going to be great. 

946
00:52:11,640 --> 00:52:14,640
I see like middle of the pack. 
He's not weak. 

947
00:52:15,760 --> 00:52:18,360
I know Yella is bad at the 
Olympic lifts. 

948
00:52:19,080 --> 00:52:20,880
I don't know how he is at 
deadlift at all. 

949
00:52:24,640 --> 00:52:32,360
Let's see, Deadlift, which 2016?
He had a 485 deadlift. 

950
00:52:32,360 --> 00:52:34,080
Brent did. 
Man, am I thinking? 

951
00:52:34,080 --> 00:52:38,080
Of Matt Fraser. 
No, he had 525I thought Frazier.

952
00:52:38,080 --> 00:52:44,400
Was Velner was at 5:25 Frazier 
at five O 5 Ben. 

953
00:52:44,400 --> 00:52:45,960
Smith at five O 5. 
Yes. 

954
00:52:46,120 --> 00:52:47,520
Yes. 
Yep. 

955
00:52:47,760 --> 00:52:53,240
Exactly, exactly. 
That's crazy. 

956
00:52:53,280 --> 00:52:56,400
Cause five O 5, it ain't doing 
it. 

957
00:52:57,560 --> 00:53:02,280
Not, not anything today. 
Yeah, which granted last it was 

958
00:53:02,440 --> 00:53:08,480
he got 2020 third at. 
With that weight he'd probably 

959
00:53:08,480 --> 00:53:09,480
be. 
There was a big old tie. 

960
00:53:09,480 --> 00:53:12,560
For it though, yeah. 
Who could slide the most 

961
00:53:12,560 --> 00:53:19,680
tomorrow? 
I think yellow. 

962
00:53:20,000 --> 00:53:24,240
But you might think differently.
That's a very good. 

963
00:53:24,880 --> 00:53:25,440
Pick. 
I don't. 

964
00:53:25,440 --> 00:53:27,000
I mean, I can't imagine 
Deadlift. 

965
00:53:27,000 --> 00:53:29,240
He's gonna be anywhere. 10th 
inning I can't. 

966
00:53:29,240 --> 00:53:30,800
I don't think it suits him as 
well. 

967
00:53:31,960 --> 00:53:34,160
He has the most to. 
He has the most to lose too 

968
00:53:34,960 --> 00:53:36,600
down. 
Could be a big mover cause 

969
00:53:36,600 --> 00:53:40,360
Down's a good dead lifter. 
He has to it's. 

970
00:53:40,360 --> 00:53:42,960
Kipping hands and push ups too, 
so it's just kind of fitness. 

971
00:53:43,520 --> 00:53:46,960
So he that first one will be his
worst one of the three, but I he

972
00:53:47,240 --> 00:53:48,840
could potentially be a big 
mover. 

973
00:53:50,640 --> 00:53:56,520
Then on the women's side. 
I think, oh, don't go, don't go 

974
00:53:56,520 --> 00:53:59,040
to the women, just go to the you
just want. 

975
00:53:59,040 --> 00:54:00,680
To see the workouts. 
Yeah, I just want to see the 

976
00:54:00,680 --> 00:54:02,000
workouts. 
I'm just going to think through 

977
00:54:02,000 --> 00:54:11,880
the women, yeah. 
I mean, I feel like. 

978
00:54:12,000 --> 00:54:16,440
It's a fantastic day for Tia 
Tia. 

979
00:54:16,520 --> 00:54:21,120
Tia should win event four and 
then event 5. 

980
00:54:21,120 --> 00:54:23,760
If it's athletic, I mean, she's 
really athletic. 

981
00:54:23,880 --> 00:54:26,920
Like, yeah, the the only thing. 
With the duel is you just never 

982
00:54:26,920 --> 00:54:28,240
like. 
You just don't know. 

983
00:54:28,400 --> 00:54:33,360
One mistake, one mistake in your
now your your 11th place, and 

984
00:54:33,920 --> 00:54:37,720
then she's got a good deadlift. 
I mean, I think Alex Gazan, 

985
00:54:38,080 --> 00:54:40,440
imagine if. 
The Imagine if the duel had 

986
00:54:40,440 --> 00:54:42,240
monkey bars. 
She wouldn't make it out of the 

987
00:54:42,240 --> 00:54:43,720
first round. 
That's. 

988
00:54:43,720 --> 00:54:44,760
True. 
That's right. 

989
00:54:45,280 --> 00:54:47,280
Wow. 
I didn't even think about that. 

990
00:54:47,280 --> 00:54:52,240
Yeah, for sure, Alex. 
All of these events are good for

991
00:54:52,240 --> 00:54:55,520
Alex. 
Alex Gazan. 

992
00:54:55,880 --> 00:55:01,080
Yeah, that's probably who, I 
mean, I'm trying to think 

993
00:55:01,080 --> 00:55:03,800
through everybody. 
Like Emma, Lawson will be good, 

994
00:55:03,800 --> 00:55:05,440
but she's not going to pull as 
much. 

995
00:55:06,960 --> 00:55:10,040
Danielle Brandon will be really 
good at the 1st, 2:00, but she's

996
00:55:10,040 --> 00:55:11,520
not going to pull as much at 
all. 

997
00:55:13,840 --> 00:55:14,880
Right, so I'm trying to think of
what? 

998
00:55:14,880 --> 00:55:18,000
Like what suits all three? 
I think Laura will be hurt on 

999
00:55:18,000 --> 00:55:20,880
Event 4 tomorrow, like if she 
gets bailed out a little bit, 

1000
00:55:20,880 --> 00:55:23,280
but I still think a good amount 
of girls will be that. 

1001
00:55:23,280 --> 00:55:25,240
Many of them. 
I don't think she'll still get 

1002
00:55:25,880 --> 00:55:28,320
exposed to some degree. 
Yeah, like, I mean, if she. 

1003
00:55:28,320 --> 00:55:31,040
Gets 8th. 
You know, that's a good. 

1004
00:55:31,040 --> 00:55:34,000
Showing for her in this event, 
but Tia gets 1st and she gets 

1005
00:55:34,000 --> 00:55:36,920
8th. 
She has a lot ground to make. 

1006
00:55:36,920 --> 00:55:39,320
Up, but I do think. 
That might be what happens to 

1007
00:55:39,320 --> 00:55:41,080
the deadlifts. 
I think Tia will get like 8th, 

1008
00:55:41,280 --> 00:55:44,720
which will be crazy, and then 
Laura will get second. 

1009
00:55:45,120 --> 00:55:46,400
Yeah, 'cause she'd normally be 
top. 

1010
00:55:46,400 --> 00:55:50,320
Three, yeah. 
And then Laura should be good at

1011
00:55:50,320 --> 00:55:57,560
the duel rolling through people 
I know so many would be good at 

1012
00:55:57,560 --> 00:56:00,160
2:00 and then not good at the 
third. 

1013
00:56:00,160 --> 00:56:03,000
One could Emma or Ariel. 
Win 10th inning. 

1014
00:56:03,880 --> 00:56:07,120
I just think it moves. 
Too fast, Ariel? 

1015
00:56:07,120 --> 00:56:09,680
Maybe. 
I I think I'd pick Ariel over 

1016
00:56:09,680 --> 00:56:13,720
Emma because I think the power 
snatches, The power snatches. 

1017
00:56:14,240 --> 00:56:16,440
That's kind of the workout. 
If you can do all this stuff 

1018
00:56:16,440 --> 00:56:18,600
unbroken, you're not going to 
power snatch unbroken. 

1019
00:56:18,640 --> 00:56:22,760
So whoever can get through the 
power snatches the fastest or 

1020
00:56:22,760 --> 00:56:25,320
break it up the most 
efficiently, I think that's the 

1021
00:56:25,320 --> 00:56:28,000
winner. 
And Ariel's 5 foot three and 

1022
00:56:28,000 --> 00:56:32,160
Emma Lawson's like 5-8. 
Like it's that cycles faster. 

1023
00:56:33,240 --> 00:56:37,760
I'm thinking of little bitty 
people that are you. 

1024
00:56:37,760 --> 00:56:38,720
Know. 
Really. 

1025
00:56:38,720 --> 00:56:40,920
Good at ring muscles and 
handstand push ups for this 

1026
00:56:40,920 --> 00:56:42,400
workout. 
Or like like little like the 

1027
00:56:42,400 --> 00:56:44,920
littler people that are really, 
really fit like Noah Olson I 

1028
00:56:44,920 --> 00:56:46,320
think will do really good at 
this workout. 

1029
00:56:47,360 --> 00:56:47,920
Shelby. 
Neal. 

1030
00:56:49,120 --> 00:56:51,200
Shelby Neal would. 
I think it'll be a better 

1031
00:56:51,200 --> 00:56:52,960
workout for her. 
I do, but she's. 

1032
00:56:53,160 --> 00:56:55,800
Not as fit like for her it is 
going. 

1033
00:56:55,800 --> 00:56:58,000
To be one of her better 
workouts, it's just her fitness.

1034
00:56:58,080 --> 00:57:01,280
She's just not at the level that
the top girls are, yeah. 

1035
00:57:02,240 --> 00:57:04,320
If it if this was strict, again 
Wilmore add. 

1036
00:57:05,920 --> 00:57:09,680
I think Victor Hoffer has a shot
but again because it's skipping 

1037
00:57:10,480 --> 00:57:13,480
they lose all that that benefit 
advantage I think. 

1038
00:57:13,840 --> 00:57:16,000
I think if I'm Wilmore. 
I still go strict. 

1039
00:57:19,680 --> 00:57:20,960
At least the first few. 
Rounds. 

1040
00:57:21,560 --> 00:57:25,360
Maybe that's because it'd be. 
Faster it could. 

1041
00:57:26,440 --> 00:57:26,920
I don't. 
Know. 

1042
00:57:26,920 --> 00:57:29,000
Maybe not. 
I think you just skip it and 

1043
00:57:29,000 --> 00:57:30,360
break it up. 
I don't know. 

1044
00:57:30,400 --> 00:57:32,920
Yeah, I think it depends on how.
Far the power snatch is and how 

1045
00:57:32,920 --> 00:57:35,520
much room there is on the 
transitions, like if there's a 

1046
00:57:35,520 --> 00:57:38,640
lot of running or walking some 
time in between, you probably 

1047
00:57:38,640 --> 00:57:40,600
could do a little bit more 
strict because you have time. 

1048
00:57:41,080 --> 00:57:43,200
There are so many guys. 
That can win a bit for. 

1049
00:57:44,440 --> 00:57:46,320
There's literally five guys. 
That I think could win a bit 

1050
00:57:46,320 --> 00:57:51,240
for, yeah. 
While I have you on tonight 

1051
00:57:51,240 --> 00:57:55,920
before, who's winning deadlift 
did you last time you picked 

1052
00:57:55,920 --> 00:57:57,680
Spiegel? 
Is that what you said is? 

1053
00:57:59,160 --> 00:58:01,720
That who you predicted on? 
On our prediction show yet last 

1054
00:58:01,720 --> 00:58:04,440
night or on Wednesday night I I 
have. 

1055
00:58:04,440 --> 00:58:07,600
Spiegel. 
But I'm going to predict. 

1056
00:58:07,600 --> 00:58:09,880
Christine I'm not. 
I think Christine Cullen 

1057
00:58:09,880 --> 00:58:10,880
Brander's gonna win the dead, 
though. 

1058
00:58:12,000 --> 00:58:15,560
Going with Christine, she looks.
Strong the The squats looked 

1059
00:58:15,800 --> 00:58:17,240
great. 
Great, Great. 

1060
00:58:18,640 --> 00:58:22,440
I. 
It wouldn't surprise. 

1061
00:58:22,440 --> 00:58:28,920
Me if like Laura won, or Spiegel
won, or even or heck, Alex. 

1062
00:58:29,080 --> 00:58:31,800
After talking to the Kotler, 
Yeah, Alex or Freyova. 

1063
00:58:31,800 --> 00:58:33,440
I mean, Alex, we don't know what
she's got. 

1064
00:58:33,440 --> 00:58:36,320
So what if she's ripped up? 
I'm probably not going to say 

1065
00:58:36,320 --> 00:58:41,160
Alex, this is that probably has 
a thing to play, but I'm going 

1066
00:58:41,160 --> 00:58:44,240
to say Christine, Cole and 
Brander, that's who I'm rolling 

1067
00:58:44,240 --> 00:58:45,440
with. 
It could be, it literally could 

1068
00:58:45,440 --> 00:58:48,120
be any of those five people. 
Yeah, I'm glad it's. 

1069
00:58:48,120 --> 00:58:50,040
Doing the latter though, that'll
be a a good one. 

1070
00:58:52,520 --> 00:58:55,080
Anything else before we? 
Move on to the last topic. 

1071
00:58:57,520 --> 00:59:01,520
No, I think, I think after event
six it's going to be. 

1072
00:59:02,600 --> 00:59:03,600
Really. 
Even with. 

1073
00:59:03,600 --> 00:59:07,440
Laura and Tia, which is going to
be, which is which is. 

1074
00:59:07,440 --> 00:59:08,960
What we want, which is what we 
want, I think. 

1075
00:59:08,960 --> 00:59:11,240
I think. 
Tia will be in first place after

1076
00:59:11,240 --> 00:59:15,360
event 4. 
After After tomorrow after event

1077
00:59:15,360 --> 00:59:17,200
4. 
Yeah, and then after tomorrow. 

1078
00:59:17,400 --> 00:59:19,400
You say, Laura, I have no idea. 
No. 

1079
00:59:19,400 --> 00:59:20,960
I think it'll be very, very 
even. 

1080
00:59:21,080 --> 00:59:22,160
It's going to come down to the 
duel. 

1081
00:59:22,160 --> 00:59:27,040
I think who is whoever is better
on the duel, it'll be who's 

1082
00:59:27,040 --> 00:59:29,960
leading at the end of tomorrow. 
You say that, but what? 

1083
00:59:29,960 --> 00:59:32,920
If Christine, Spiegel and Frey 
OVA all out, deadlift Laura. 

1084
00:59:34,960 --> 00:59:35,760
You know what I'm saying? 
If Laura. 

1085
00:59:35,760 --> 00:59:38,960
Gets a fourth to Tia's like 7th,
then it's not as much of a 

1086
00:59:38,960 --> 00:59:41,400
difference as what event four 
will be, that's true. 

1087
00:59:41,480 --> 00:59:42,760
That's true. 
Laura doesn't do that. 

1088
00:59:43,160 --> 00:59:45,080
I don't see. 
That happening, but it could it 

1089
00:59:45,080 --> 00:59:46,160
really. 
Well, Laura needs to. 

1090
00:59:46,200 --> 00:59:49,440
Nora Lee needs to be top two, 
maybe. 

1091
00:59:49,560 --> 00:59:51,600
Worst case three. 
Well, we'll see. 

1092
00:59:51,600 --> 00:59:52,120
We'll see how. 
Bad. 

1093
00:59:52,160 --> 00:59:57,720
She does in event four, yeah. 
Yeah, and if you noticed, Tyler 

1094
00:59:57,720 --> 01:00:01,480
is not here today. 
That's because. 

1095
01:00:01,720 --> 01:00:07,080
Mr. Watkins is I'm getting 
married today, so he's up in 

1096
01:00:07,080 --> 01:00:09,040
Kentucky. 
Oh, come on. 

1097
01:00:09,080 --> 01:00:11,120
Man getting married. 
So. 

1098
01:00:12,240 --> 01:00:15,520
Priorities I think he's going to
be on. 

1099
01:00:15,640 --> 01:00:20,400
Tomorrow we'll see. 
But have you eaten yet? 

1100
01:00:21,080 --> 01:00:22,640
No. 
Didn't go. 

1101
01:00:22,640 --> 01:00:25,760
Time Time to go eat 9:00. 
Yeah, I'm trying to. 

1102
01:00:25,840 --> 01:00:32,360
Order Domino's I Needed to Be. 
Well, thanks for jumping. 

1103
01:00:32,360 --> 01:00:39,720
On grab some third Z Code 
Barbells, Code BBS, save 20% 

1104
01:00:39,720 --> 01:00:43,160
off, get some good sleep and get
ready for tomorrow. 

1105
01:00:43,160 --> 01:00:47,640
You'll be back at at Dell 
Diamond and you're on Savant 

1106
01:00:47,640 --> 01:00:49,400
Show in the morning. 
Then come back here tomorrow 

1107
01:00:49,400 --> 01:00:52,120
night. 
Yes, Sir. 

1108
01:00:52,520 --> 01:00:54,200
Awesome. 
All right, guys. 

1109
01:00:55,200 --> 01:00:58,520
Thanks for joining and we'll see
you again tomorrow night. 

1110
01:00:59,240 --> 01:01:01,120
Bye, bye, bye guys.