1 00:00:01,440 --> 00:00:05,560 Good evening, everybody. We are back to Welcome to the 2 00:00:05,560 --> 00:00:11,920 Spin, just two of us for now, Tyler is in route to CrossFit 3 00:00:11,920 --> 00:00:15,080 Crash for the big showdown for quarterfinals. 4 00:00:16,160 --> 00:00:19,680 So it's just me and John. We'll see if anybody else pops 5 00:00:19,680 --> 00:00:23,320 in like a couple weeks ago. So John, how are you doing? 6 00:00:24,160 --> 00:00:25,680 I'm doing great. How are you doing? 7 00:00:26,960 --> 00:00:28,520 Still trying to recover from last week. 8 00:00:28,560 --> 00:00:33,200 I'm still pumped that we got the we got that to pull off and had 9 00:00:33,200 --> 00:00:35,640 no flaws really. I mean everybody jumped on did 10 00:00:35,640 --> 00:00:39,720 it you know without a hitch. So that was that was pretty 11 00:00:39,720 --> 00:00:41,920 awesome, so. I'll be honest, I thought I was 12 00:00:41,920 --> 00:00:47,160 done doing 100 burpees for time for a while and then CrossFit 13 00:00:47,160 --> 00:00:51,840 gives me 150 burpee box. Jump over so we'll see how that 14 00:00:51,880 --> 00:00:53,480 looks. Yeah, yeah. 15 00:00:53,480 --> 00:00:57,040 This is obviously the quarter. Final workouts have come out 16 00:00:57,040 --> 00:01:00,480 today. This is a big jam packed day. 17 00:01:00,480 --> 00:01:03,640 We've already had Pedro straight up and scribble. 18 00:01:03,640 --> 00:01:06,320 We've had coffee pods and wads with around the whiteboard. 19 00:01:07,120 --> 00:01:11,760 Now we're going and then in an hour and a half Savant Podcast 20 00:01:11,920 --> 00:01:14,600 is also doing a CrossFit Games update show. 21 00:01:14,720 --> 00:01:17,440 John, I think you're you're filling in, you're going to jump 22 00:01:17,440 --> 00:01:19,960 right over from that too. I I believe so, Yeah. 23 00:01:20,920 --> 00:01:21,920 I forgot. I'll be frank. 24 00:01:21,920 --> 00:01:23,720 I'm. I'm glad you said something. 25 00:01:23,720 --> 00:01:27,400 I completely forgot. Forgot about that, I guess. 26 00:01:27,440 --> 00:01:29,920 I guess. Hopefully squeeze some some 27 00:01:29,920 --> 00:01:32,040 waffles in between shows. Yeah. 28 00:01:32,040 --> 00:01:35,680 No, it's get the get the fair life right there. 29 00:01:35,680 --> 00:01:38,200 So you should be good. All right. 30 00:01:39,920 --> 00:01:43,040 Without Tyler there, if you guys, we're going to try to call 31 00:01:43,040 --> 00:01:45,000 a number again. So if you feel like calling in, 32 00:01:45,240 --> 00:01:48,160 ask a question, drop a comment, Hopefully that will work this 33 00:01:48,160 --> 00:01:50,520 time. If not, we'll just pass on it 34 00:01:50,520 --> 00:01:54,920 again. All right, first topic, we'll go 35 00:01:54,920 --> 00:02:01,280 back to viewer comments. First one from Sarah Lamb. 36 00:02:02,080 --> 00:02:06,120 Speaking of last week's 100 burpees for time, make it a 100 37 00:02:06,120 --> 00:02:08,199 series. Head, Head to head. 38 00:02:08,240 --> 00:02:11,640 Hundred wall walks, 100 meter Sprint, 100 pirouettes, 100 39 00:02:11,640 --> 00:02:15,120 calories on any type of machine. So many options. 40 00:02:15,280 --> 00:02:18,280 Great viewing. What do you think, John? 41 00:02:19,080 --> 00:02:21,960 That's not a bad idea. I'm I'm totally down for a 42 00:02:21,960 --> 00:02:26,720 hundred 100 series. I will let the pros do it and 43 00:02:26,720 --> 00:02:29,880 then I will pick what I think I can do and then if somebody 44 00:02:29,880 --> 00:02:33,680 wants to pay me $1000 to do that every time, I'm totally down for 45 00:02:33,680 --> 00:02:34,400 that. We wanted. 46 00:02:35,520 --> 00:02:40,040 Nothing can hurt more than last week, so I'm game for any 100 47 00:02:40,040 --> 00:02:46,520 series you want to do. Yeah, we had not. 48 00:02:46,520 --> 00:02:52,000 I think we might have. Let's see if somebody's calling 49 00:02:52,000 --> 00:02:56,360 here. Caller. 50 00:02:56,360 --> 00:03:01,680 Hello. Nothing. 51 00:03:02,200 --> 00:03:04,040 Nothing. All right. 52 00:03:05,080 --> 00:03:08,000 And we never caught up about dear 100 burpees for time and 53 00:03:08,000 --> 00:03:13,240 how you got wrangled into that and then beat 5 minutes or by a 54 00:03:13,240 --> 00:03:15,720 second. I feel like I got bullied into 55 00:03:15,840 --> 00:03:23,720 it, but it all worked out. Dude, that was when you did 56 00:03:23,720 --> 00:03:25,080 that. Do you have any idea? 57 00:03:25,080 --> 00:03:28,560 Like did you look at the clock at all or were you just going as 58 00:03:28,560 --> 00:03:32,400 hard as you could and? No, I knew I would slow down 59 00:03:32,440 --> 00:03:35,600 after like 50. I was thinking, I can keep 50 at 60 00:03:35,600 --> 00:03:39,040 this kind of fast pace and it's a little bit faster than 5 61 00:03:39,040 --> 00:03:41,200 minutes. It's like a 430 pace, yeah. 62 00:03:42,600 --> 00:03:45,640 And I knew I would slow down after that though. 63 00:03:45,640 --> 00:03:48,840 And I was just thinking, if you it's just 30 burpees to 80, so 64 00:03:48,840 --> 00:03:53,960 if you can just just keep slodging on you get to 80, 65 00:03:53,960 --> 00:03:57,320 you'll be able to mentally. I'm always hoping I could just 66 00:03:57,320 --> 00:04:00,280 Sprint at home at 80 and I got to 80 with one minute left and I 67 00:04:00,280 --> 00:04:02,680 and I thought I was sprinting, but it did. 68 00:04:02,680 --> 00:04:06,800 It didn't look like a Sprint and then I just luckily like we got 69 00:04:06,800 --> 00:04:09,760 it in time. Yeah, that was that was fun to 70 00:04:09,760 --> 00:04:12,640 watch. I thought you had it at 1st and 71 00:04:12,640 --> 00:04:15,320 then it looked pretty ugly there around 50. 72 00:04:16,079 --> 00:04:18,640 I was. I was nervous for you somehow. 73 00:04:18,720 --> 00:04:20,760 Yeah, a lot of people thought I was going to keep slowing down. 74 00:04:20,760 --> 00:04:23,760 I'm like, I'll have a Sprint. It's just, you know, getting 75 00:04:23,760 --> 00:04:26,400 there. Yeah, no, that was the question. 76 00:04:26,800 --> 00:04:30,800 That was that was an amazing, I guess 12 hours or so to watch 77 00:04:31,120 --> 00:04:36,160 Colton and Jake and then watch Tater Tot and then yourself 78 00:04:36,160 --> 00:04:38,080 puts. Into perspective how fit those 79 00:04:38,080 --> 00:04:43,120 guys really are because I mean, I I don't know if it's the 80 00:04:43,120 --> 00:04:49,640 hardest I've ever pushed myself but like I sold my soul to do 81 00:04:49,640 --> 00:04:53,240 that and and they're just they're beating it by you know 82 00:04:54,400 --> 00:04:57,440 over a minute. So, like, it's it's pretty 83 00:04:57,440 --> 00:05:00,960 insane. And Colton just walks off right 84 00:05:00,960 --> 00:05:06,200 after that. Yeah, that was pretty cool at 85 00:05:06,200 --> 00:05:08,040 Jesse Goodrich. Thanks for making my day. 86 00:05:08,040 --> 00:05:11,200 And I bought a case of Spade. I'm a new Jake Berman fan. 87 00:05:12,200 --> 00:05:14,880 Tanya Bowers, great show. I bought a case of spade with 88 00:05:14,880 --> 00:05:17,600 free shipping. I'm really curious to know how 89 00:05:17,600 --> 00:05:21,160 much Spade has been sold in the last week. 90 00:05:21,920 --> 00:05:23,200 We're supposed to get some right? 91 00:05:23,360 --> 00:05:26,560 Has has yours been? Delivered I I yeah, I got some. 92 00:05:27,080 --> 00:05:30,080 Just arrived today, so hopefully you'll be getting yours soon. 93 00:05:31,320 --> 00:05:33,680 Yeah, I haven't had a chance to try it out, but I saw the 94 00:05:33,680 --> 00:05:37,000 delivery notification, so if you guys haven't tried it, go out, 95 00:05:37,040 --> 00:05:41,120 get some spade. Jake Berman's drink there at San 96 00:05:41,120 --> 00:05:44,120 Valenzuela. Good job to the iron hog. 97 00:05:44,240 --> 00:05:46,040 Going to buy some spade right now. 98 00:05:46,040 --> 00:05:50,320 Awesome video. It's three and at avera great 99 00:05:50,320 --> 00:05:51,960 show. You gentlemen seem to correlate 100 00:05:51,960 --> 00:05:55,360 complex movements and tests with fitness. 101 00:05:55,880 --> 00:05:58,800 Untrue. How many people can do 100 bar 102 00:05:58,800 --> 00:06:02,000 facing burpees in 319? Are you telling me any test 103 00:06:02,000 --> 00:06:06,640 could be simpler or that the test is not a gauge of fitness? 104 00:06:06,640 --> 00:06:09,920 What do you think about that John? 105 00:06:10,280 --> 00:06:15,800 Does it have to be more complex? If you're testing for the 106 00:06:15,800 --> 00:06:17,760 fittest in the world, absolutely. 107 00:06:17,760 --> 00:06:21,000 If you're testing for who is the best engine, then no. 108 00:06:21,920 --> 00:06:25,480 Like we can test a 5K run. I would argue that's simpler 109 00:06:25,480 --> 00:06:27,840 than a burp than 100 bar facing burpees. 110 00:06:28,280 --> 00:06:31,360 The fastest guy at a 5K run is not the fittest guy in the 111 00:06:31,360 --> 00:06:34,080 world. It has to be more complex when 112 00:06:34,080 --> 00:06:36,880 you're testing for the fittest man or woman in the world. 113 00:06:36,880 --> 00:06:43,200 It's not just an engine test. You know Brent Fakowski and I 114 00:06:43,200 --> 00:06:45,160 feel comfortable saying this. I don't think he'll get pissed 115 00:06:45,160 --> 00:06:47,200 off at it. Brent Fakowski is a fitter human 116 00:06:47,200 --> 00:06:50,440 being than Colton Mertens. Brent Bukowski has touched a 117 00:06:50,440 --> 00:06:54,040 peak of fitness that Colton Mertens has not touched. 118 00:06:54,520 --> 00:06:58,120 I don't care how many home runs Colton has, he's not been there 119 00:06:58,120 --> 00:07:01,800 yet and, you know, probably isn't there now. 120 00:07:02,560 --> 00:07:05,560 You know, until he's top five in the games. 121 00:07:06,120 --> 00:07:11,400 He's not Brent Bukowski at all. And I think Colton Mertens in 122 00:07:11,400 --> 00:07:14,600 high school could beat Brent Bukowski now at 100 bar facing 123 00:07:14,600 --> 00:07:17,840 burpees for time. So no. 124 00:07:17,840 --> 00:07:21,240 And yet, like Colton is the best bar facing burby person in the 125 00:07:21,240 --> 00:07:23,440 world and he's one of the fittest men in the world. 126 00:07:24,280 --> 00:07:28,760 But he's also advantage at being good at that movement. 127 00:07:28,760 --> 00:07:32,640 That doesn't mean it is the perfect test of fitness. 128 00:07:33,240 --> 00:07:39,440 It's it's an engine test and it is going to be biased towards 129 00:07:39,760 --> 00:07:41,640 shorter people. You know, Jake Merman's not 130 00:07:41,640 --> 00:07:43,120 exactly a giant himself. I. 131 00:07:43,600 --> 00:07:45,880 Think he's one inch taller than than Colton? 132 00:07:46,360 --> 00:07:47,320 Yeah. Oh he's. 133 00:07:47,640 --> 00:07:50,880 I think he's a couple inches. But but regardless regardless 134 00:07:51,800 --> 00:07:54,440 like those guys are not as fit as Brent Fakowski. 135 00:07:56,280 --> 00:07:58,840 I'll probably give Colton the edge on Hopper but you know he's 136 00:07:58,840 --> 00:08:00,560 not. He's not beating 7th in the 137 00:08:00,560 --> 00:08:02,680 world either. But you know, Hopper's so hit or 138 00:08:02,680 --> 00:08:05,320 miss so I'll probably give Colton the edge on Hopper. 139 00:08:05,320 --> 00:08:10,240 But like they can't dream of beating Colton or Jake in 100 140 00:08:10,240 --> 00:08:15,880 bar facing burpees, so the test has to be more complex to get 141 00:08:15,880 --> 00:08:18,360 everything. It's not just an engine test. 142 00:08:18,960 --> 00:08:22,760 Yeah, there's there's ten pieces of fitness we got to measure 143 00:08:22,760 --> 00:08:26,440 more than just one and that is an engine on burpees. 144 00:08:26,640 --> 00:08:30,240 So and I I think that was a lot of in context to whereas you're 145 00:08:30,280 --> 00:08:34,520 talking about quarter finals and and moving throughout the season 146 00:08:34,520 --> 00:08:38,679 like when does that, when do you have to introduce the skills 147 00:08:38,679 --> 00:08:42,880 when you have to introduce different complex workouts or 148 00:08:42,880 --> 00:08:48,440 movements to find the fittest And I think that's really that's 149 00:08:48,440 --> 00:08:53,720 really what the context was and 100 bar bar facing burpees is a 150 00:08:53,720 --> 00:08:57,480 good test and it's a fun little thing to do but it's not 151 00:08:57,760 --> 00:08:59,720 crowning the fittest in the world. 152 00:09:00,160 --> 00:09:02,120 It's a good engine test is all is is. 153 00:09:02,240 --> 00:09:04,360 I think if you want to say is 100 bar facing burpees a good 154 00:09:04,360 --> 00:09:07,760 engine test? I would say for a sub 10 minute 155 00:09:07,760 --> 00:09:13,200 time domain that's not like a Sprint then yes right I I think 156 00:09:13,200 --> 00:09:18,080 it's a good engine test. Yeah, for you show half Thor is 157 00:09:18,080 --> 00:09:22,120 the Burpee King. I'm not sure about that but 158 00:09:24,520 --> 00:09:26,360 Julian Iford, is the phone line working? 159 00:09:26,960 --> 00:09:29,320 It doesn't appear to be the case. 160 00:09:29,600 --> 00:09:31,320 So I'll have to do some more testing on it. 161 00:09:31,320 --> 00:09:32,440 I don't not sure what's going on. 162 00:09:32,440 --> 00:09:36,120 It was working again earlier and then live show happens and it 163 00:09:36,120 --> 00:09:40,120 does not work. So, yeah, we'll have to catch up 164 00:09:40,120 --> 00:09:42,720 to that. So I think that was all of the 165 00:09:42,760 --> 00:09:46,960 viewer comments tonight. Again, a lot of them was kind of 166 00:09:46,960 --> 00:09:50,760 related to Colton and Jake and Spade. 167 00:09:51,000 --> 00:09:55,960 But As for the big news quarter, final workouts are out. 168 00:09:55,960 --> 00:10:00,600 John, have you done any of the workouts yet? 169 00:10:01,400 --> 00:10:03,520 I did the clean and jerk workout. 170 00:10:04,160 --> 00:10:07,960 That's event 4. And no, it's not because I think 171 00:10:07,960 --> 00:10:10,240 I'll be good at it. It's because it's the easiest 172 00:10:10,240 --> 00:10:13,160 one to do. Well, I want to get. 173 00:10:13,160 --> 00:10:14,360 I want to hear about how you did. 174 00:10:14,360 --> 00:10:18,080 Let's go and look at the workouts first and then we'll 175 00:10:18,080 --> 00:10:21,480 get to that one and see how well you just did. 176 00:10:21,480 --> 00:10:24,960 So I did put it up, put out an article with all the workouts as 177 00:10:26,000 --> 00:10:28,160 training camps and others, put out tips and tricks. 178 00:10:28,160 --> 00:10:30,080 I'll be putting it out there. So if you want to go see that, 179 00:10:30,080 --> 00:10:32,840 go check out thebarbellspin.com. It's the most recent article, 180 00:10:34,000 --> 00:10:40,480 All right, Workout number one. This is due Saturday at 5:00 PM 181 00:10:40,480 --> 00:10:45,920 Pacific Time. 4 rounds for Max reps of one minute of snatches, 182 00:10:46,280 --> 00:10:49,960 one minute of rowing for calories, one minute of dumbbell 183 00:10:49,960 --> 00:10:52,480 box step UPS, and a one minute rest. 184 00:10:53,840 --> 00:10:55,200 So 100. You're going to analyze each 185 00:10:55,240 --> 00:10:57,640 workout as we go, as we go down, OK? 186 00:10:58,080 --> 00:11:03,960 Yeah, so 135 LB snatches for the men, 85 for the women, 50 and 35 187 00:11:03,960 --> 00:11:08,440 LB dumbbells and then a 20 inch box for both the men and the 188 00:11:08,440 --> 00:11:11,320 women. This is kind of our this is the 189 00:11:11,320 --> 00:11:15,520 fight gone bad that I thought we might see or fight gone bad 190 00:11:15,520 --> 00:11:17,400 style workout we might see in the open. 191 00:11:17,400 --> 00:11:19,360 Now it's in the quarter finals instead. 192 00:11:21,520 --> 00:11:23,080 Thoughts initially on this one does. 193 00:11:23,520 --> 00:11:25,360 This count towards your betting with the boys. 194 00:11:26,800 --> 00:11:28,560 I think it was in the open. I don't think it. 195 00:11:28,560 --> 00:11:29,800 I don't think I get credit for it. 196 00:11:29,920 --> 00:11:32,440 That's brutal 'cause. That's such a great call. 197 00:11:33,120 --> 00:11:36,120 I, I think I like this. I like. 198 00:11:36,680 --> 00:11:39,200 So just for quarterfinal programming overall, if we're 199 00:11:39,200 --> 00:11:41,400 going to talk about it, I think they did a good job. 200 00:11:41,440 --> 00:11:46,200 I think well, I guess we'll talk about this later once we get 201 00:11:46,200 --> 00:11:48,160 them all together. But overall, I think they did a 202 00:11:48,160 --> 00:11:51,920 pretty decent job. I think this one is the most 203 00:11:51,920 --> 00:11:57,800 strategy involved. The I mean and I really don't 204 00:11:57,800 --> 00:11:59,200 know. I think it's going to be person 205 00:11:59,200 --> 00:12:02,920 by person you know who if you're really good at one of these 206 00:12:02,920 --> 00:12:04,720 movements then you need to hammer this movement. 207 00:12:04,720 --> 00:12:06,240 I don't know what's the best way to do it. 208 00:12:06,240 --> 00:12:10,600 I honestly am going like wait and kind of watch some you know 209 00:12:10,760 --> 00:12:13,520 YouTube people do it. I might wait and watch Taylor 210 00:12:13,720 --> 00:12:18,160 and you know the rest of the guys do it and and see where 211 00:12:18,200 --> 00:12:22,520 more reps can be accounted for. Because usually in these type of 212 00:12:22,520 --> 00:12:26,400 workouts there is a way to game it. 213 00:12:26,680 --> 00:12:30,280 There is always one of the movements that you can get more 214 00:12:30,280 --> 00:12:32,280 reps on than the other movements. 215 00:12:32,800 --> 00:12:37,920 Now how to how to execute that to perfection is is unknown. 216 00:12:37,920 --> 00:12:40,440 I will not know until I can see people do it right. 217 00:12:40,440 --> 00:12:44,920 So I'm going to wait and see before I start analyzing it. 218 00:12:44,920 --> 00:12:50,320 But I do love the work. I love that we'll see what the 219 00:12:50,320 --> 00:12:52,720 20 inch box does. I think that's like a weird 220 00:12:52,720 --> 00:12:56,120 wrinkle that guys are 20 inches and and girls are also 20 221 00:12:56,120 --> 00:13:00,560 inches. Yeah, yeah, I think it 222 00:13:00,560 --> 00:13:03,400 definitely helps Colton in this situation. 223 00:13:03,760 --> 00:13:06,200 You say it helps Colton, but it's just going to make Hopper 224 00:13:06,200 --> 00:13:08,600 that much faster. It's fair, fair. 225 00:13:09,840 --> 00:13:13,160 I don't know. I I definitely go faster on it. 226 00:13:14,080 --> 00:13:16,720 Yeah, I like that. It's a dumbbell box. 227 00:13:16,720 --> 00:13:21,320 Step UPS and not step overs. I think step overs are much 228 00:13:21,320 --> 00:13:24,080 harder, but step UPS, you can do way more reps. 229 00:13:24,320 --> 00:13:28,280 It's also makes it more of a squat, right, Like that squat 230 00:13:28,280 --> 00:13:29,880 feeling. It's going to fill your legs up 231 00:13:29,880 --> 00:13:33,240 more doing step UPS because you have to stand up all the way. 232 00:13:33,600 --> 00:13:36,160 I do think a lot of people are going to cheat this and it needs 233 00:13:36,160 --> 00:13:38,760 to be inhaler. It's going to have a field day 234 00:13:38,920 --> 00:13:41,400 on this one because I think a lot of people are not going to 235 00:13:41,400 --> 00:13:46,920 stand up all the way. But I think this workout will 236 00:13:46,920 --> 00:13:50,160 hurt people way more than they think. 237 00:13:50,160 --> 00:13:55,240 It's if you want to be good at this workout to hold paces on 238 00:13:55,400 --> 00:14:00,040 all of the minutes. Like, I think it's going to hurt 239 00:14:00,040 --> 00:14:04,000 a lot. And that, that and that rest 240 00:14:04,000 --> 00:14:07,280 minute almost makes it hurt more because you give you give your 241 00:14:07,280 --> 00:14:10,160 body time to recover just so you can repeat the same pain that 242 00:14:10,160 --> 00:14:11,920 you just did. There is no slowing down. 243 00:14:12,040 --> 00:14:15,640 Speaking of gaming it So Ben Smith took to Twitter and I'll 244 00:14:15,640 --> 00:14:18,160 just read it to you. He says Quarter finals workout 245 00:14:18,160 --> 00:14:23,520 number one is a rowing workout Slash test, he adds. 246 00:14:23,560 --> 00:14:27,120 Not very much separation, either the snatches or the step UPS for 247 00:14:27,120 --> 00:14:30,000 the guys. Rowing is the only movement you 248 00:14:30,000 --> 00:14:35,560 can really use to gain reps. If I was forced to include this 249 00:14:35,560 --> 00:14:37,560 workout, it would look better in the open than in the 250 00:14:37,560 --> 00:14:40,200 quarterfinals, but it's just his opinion. 251 00:14:41,080 --> 00:14:43,720 Fight gone bad style workouts are some of my favorite training 252 00:14:43,720 --> 00:14:45,200 workouts. I'm excited to get after it 253 00:14:45,200 --> 00:14:46,880 tomorrow. I just never thought of them as 254 00:14:46,880 --> 00:14:51,360 competition workouts due to the fact that all reps aren't quite 255 00:14:51,360 --> 00:14:57,000 the same For for example, a snatch at 1:35 is very different 256 00:14:57,000 --> 00:14:59,080 to me than one calorie on the rower. 257 00:15:03,520 --> 00:15:09,120 I I agree with him somewhat but I feel like if you're really 258 00:15:09,120 --> 00:15:13,320 fast, like you can do dumbbell box step UPS at the same at the 259 00:15:13,320 --> 00:15:18,280 same rate, probably a faster rate than rowing calories, 260 00:15:18,600 --> 00:15:21,720 'cause like if you're rowing hard but like not all out, but 261 00:15:21,720 --> 00:15:25,320 you're rowing hard hard, like it's about 30 calories a minute, 262 00:15:26,360 --> 00:15:28,400 right? That's that's one dumbbell box 263 00:15:28,400 --> 00:15:32,320 step up every two seconds. I think that's manageable. 264 00:15:32,320 --> 00:15:34,960 Now I I don't like, I would not I'd be able to do it for one 265 00:15:34,960 --> 00:15:37,120 round and then I would not be able to repeat it. 266 00:15:37,680 --> 00:15:39,880 But the fittest will be able to repeat it. 267 00:15:42,480 --> 00:15:46,760 How many snatches in a minute? 15. 268 00:15:47,800 --> 00:15:51,440 That's tough, man. I think maybe 2010. 269 00:15:51,840 --> 00:15:55,360 Four sets of five? What's that, four sets of five? 270 00:15:57,120 --> 00:15:59,000 Like, here's the thing. Here's the thing about that, 271 00:15:59,000 --> 00:16:00,600 though. Can you do four sets of five and 272 00:16:00,600 --> 00:16:02,800 then row hard? Right, that's the problem. 273 00:16:02,800 --> 00:16:04,160 That's where it gets tricky on this. 274 00:16:04,960 --> 00:16:07,200 Same thing with rowing. If you go 30 calories and you go 275 00:16:07,200 --> 00:16:10,000 straight into the step UPS, do you get 30 step UPS too? 276 00:16:12,120 --> 00:16:15,240 Right. I also think that transitions 277 00:16:15,360 --> 00:16:18,000 are very important on this workout. 278 00:16:18,480 --> 00:16:20,880 I think this workout will take the most strategy out of all of 279 00:16:20,880 --> 00:16:22,280 them. But like for instance, if you're 280 00:16:22,280 --> 00:16:27,640 snatching, like I would want to be in the rower before my minute 281 00:16:27,640 --> 00:16:30,000 starts. If I think I can get the most 282 00:16:30,480 --> 00:16:34,640 reps on the rower, I would want to be in that rower by the time 283 00:16:34,640 --> 00:16:38,880 that minute hits. And then I would row all the way 284 00:16:38,880 --> 00:16:43,000 up-to-the-minute. And then just, you know, you 285 00:16:43,040 --> 00:16:44,200 know. What I'm saying yeah, like the 286 00:16:44,400 --> 00:16:47,720 surprise. Rowing was not the first of the 287 00:16:47,720 --> 00:16:50,120 four move, or of the three movements, so you could. 288 00:16:50,120 --> 00:16:52,880 Start like that. You can start in the in the SAT 289 00:16:52,880 --> 00:16:55,480 in the seat, like 'cause it. You're going to lose time trying 290 00:16:55,480 --> 00:16:59,840 to get in there. Get it started like you probably 291 00:16:59,840 --> 00:17:01,680 are. Better off to to not get that 292 00:17:01,680 --> 00:17:04,480 last snatch in the last five seconds to get seated and get 293 00:17:04,480 --> 00:17:11,520 ready. 100%. Use a lot more time, so that one 294 00:17:11,640 --> 00:17:17,079 quite the burner. 16 minutes total 12 minutes of rest or 12 295 00:17:17,079 --> 00:17:20,599 minutes of work. Just seeing this, do you like 296 00:17:21,359 --> 00:17:24,040 what you have so far? I mean, I think, I think the 297 00:17:24,040 --> 00:17:26,560 winner. I think the better you are at 298 00:17:26,560 --> 00:17:29,480 this workout, the harder it will, the more it will hurt. 299 00:17:30,120 --> 00:17:32,640 Like the fitter you are, the more this workout will hurt. 300 00:17:32,640 --> 00:17:36,240 For instance, I think this workout is going to hurt me more 301 00:17:36,240 --> 00:17:38,520 than it's going to hurt you. But I think that I think it's 302 00:17:38,520 --> 00:17:40,920 going to hurt Taylor more than it's going to hurt me. 303 00:17:41,240 --> 00:17:44,360 Does that make sense? Because you're capable of doing 304 00:17:44,360 --> 00:17:46,960 more reps? It doesn't make it any less 305 00:17:46,960 --> 00:17:50,640 painful, right? So the pain you feel is going to 306 00:17:50,640 --> 00:17:54,240 be the same, like I'm going to feel the same pain as you, but 307 00:17:54,240 --> 00:17:56,560 then I'm doing more reps, so it's going to be more pain, 308 00:17:57,080 --> 00:17:59,200 right. Then same way with Taylor Dallin 309 00:17:59,200 --> 00:18:02,040 and Jason Colton, they're going to be doing more reps than me. 310 00:18:02,040 --> 00:18:04,680 So it's going to be more pain like. 311 00:18:04,720 --> 00:18:12,000 So then it's just, but I do think if if we agree with Ben 312 00:18:12,000 --> 00:18:15,920 Smith, which I mean I'll take his word for it right now, then 313 00:18:17,360 --> 00:18:19,240 I think it's between Dallin and Hopper. 314 00:18:20,160 --> 00:18:23,200 Roman, well, I mean for Taylor versus. 315 00:18:23,200 --> 00:18:23,960 The. Oh, Taylor. 316 00:18:23,960 --> 00:18:29,840 Yeah, yeah, What is that? Look who look who joined. 317 00:18:29,840 --> 00:18:33,400 What are you doing? Welcome to Pussy. 318 00:18:33,400 --> 00:18:38,920 Did you get yourself some brisket? 319 00:18:39,640 --> 00:18:43,960 No. We thought about it though, so. 320 00:18:44,320 --> 00:18:47,120 You Where are you right now? We're in Sevierville. 321 00:18:48,200 --> 00:18:50,480 That's that's one of the big ones that's like the isn't that 322 00:18:50,480 --> 00:18:55,560 the biggest Bucky's? Yeah, I I drove past that a few 323 00:18:55,560 --> 00:18:57,640 months ago and saw it under construction and I heard that 324 00:18:57,640 --> 00:19:00,000 was going to be the largest Bucky's in the country. 325 00:19:00,400 --> 00:19:01,520 I stop. I stop. 326 00:19:01,520 --> 00:19:04,880 In it every time now that I go to Spartanburg I have like a a 327 00:19:04,880 --> 00:19:08,600 few things that I do when I always go to Spartanburg or come 328 00:19:08,600 --> 00:19:12,320 back from Spartanburg. One is go to Bucky's and now 329 00:19:13,160 --> 00:19:19,040 because of Semon and and Hiller, I always go to Popeye's on the 330 00:19:19,040 --> 00:19:24,040 way back. It fits with the whole 331 00:19:24,360 --> 00:19:26,560 Spartanburg. You know. 332 00:19:26,920 --> 00:19:31,600 Sort of the aura. So how how far away is Knoxville 333 00:19:31,600 --> 00:19:34,760 from from Spartanburg? And how long have you been on 334 00:19:34,760 --> 00:19:38,120 the road? Been on the road since 1:00-ish. 335 00:19:39,720 --> 00:19:48,280 I got another 2 1/2 hours 3. Probably vindicate Bucky's is on 336 00:19:48,280 --> 00:19:50,440 his list to stop on the way to crescendo. 337 00:19:50,720 --> 00:19:57,800 So anybody anybody traveling hit up Bucky's before you get back 338 00:19:57,800 --> 00:20:01,080 on the road. Tyler, what are your thoughts on 339 00:20:01,520 --> 00:20:05,360 the first workout? One bad style. 340 00:20:05,720 --> 00:20:10,480 I like that one. I'm wondering because the box 341 00:20:10,480 --> 00:20:12,600 step UPS are the same for men and women, right? 342 00:20:13,920 --> 00:20:18,160 Yes Sir. So I'm wondering like it'll even 343 00:20:18,160 --> 00:20:20,840 the playing field a little bit for the men I guess to get like 344 00:20:20,840 --> 00:20:23,920 the most reps, but I'm wondering who in the world sets the most 345 00:20:23,920 --> 00:20:25,440 reps and if it's a man or a woman. 346 00:20:27,040 --> 00:20:29,920 Oh, men all the way. Men all the way. 347 00:20:30,640 --> 00:20:32,760 Yeah, it's rowing calories, Tyler. 348 00:20:33,080 --> 00:20:35,960 If it's rowing calories, that's the highest the same box. 349 00:20:35,960 --> 00:20:38,240 It's not going to be close. That's a good point. 350 00:20:38,480 --> 00:20:41,720 They should have adjusted the row cal's then I think to make 351 00:20:41,720 --> 00:20:44,600 it like more fair. You know who I really like for 352 00:20:44,600 --> 00:20:47,120 this workout? Who's that on the on the women's 353 00:20:47,120 --> 00:20:49,160 side? The claw. 354 00:20:49,800 --> 00:20:54,200 I think the claw, the claw, the claw is going to dominate this 355 00:20:54,200 --> 00:20:56,120 one. If I was going to put any money 356 00:20:56,120 --> 00:20:57,080 on, I'd say the claw. Don't. 357 00:20:58,480 --> 00:21:00,600 Like that. Who do you think of the boys? 358 00:21:00,600 --> 00:21:02,640 I mean, I think. I think. 359 00:21:03,640 --> 00:21:05,040 Taylor has a good shot. It's. 360 00:21:05,520 --> 00:21:07,240 Like in this workout. I mean, I know he's going 361 00:21:07,240 --> 00:21:10,200 against Jason and Allen, but it's like to me, the other 362 00:21:10,200 --> 00:21:12,040 movements make it even. Do you not agree? 363 00:21:13,160 --> 00:21:18,680 Nope, no at the. I think on the rowing piece, 364 00:21:18,680 --> 00:21:21,400 it's short enough, I think, that Hopper and Dallin can. 365 00:21:22,200 --> 00:21:23,800 My prediction. Can take. 366 00:21:23,800 --> 00:21:29,800 Over Dallin Hopper Taylor. On that. 367 00:21:29,800 --> 00:21:33,360 Workout on this workout, yeah. I don't know. 368 00:21:33,360 --> 00:21:35,840 I feel like Taylor's going to upset somebody on this one. 369 00:21:36,600 --> 00:21:39,760 I I agree. Like at first glance, I think it 370 00:21:39,760 --> 00:21:43,040 seems like Taylor shouldn't. It's just power output on the 371 00:21:43,040 --> 00:21:44,400 roller, though. It's not in current. 372 00:21:44,680 --> 00:21:47,000 It's how much power output it's not. 373 00:21:48,560 --> 00:21:50,960 It's not like it's not a. 20 minute way. 374 00:21:51,040 --> 00:21:53,560 Less engine you work. It's a way less engine workout. 375 00:21:53,560 --> 00:21:57,280 It's way more. So you think this workout is 376 00:21:57,480 --> 00:22:00,040 just all row basically? That's what Ben Smith said. 377 00:22:00,080 --> 00:22:01,200 I. Think it's a lot of row. 378 00:22:02,800 --> 00:22:06,880 Fair enough. What did do you? 379 00:22:07,120 --> 00:22:11,760 I really like the handstand workout with I love. 380 00:22:12,120 --> 00:22:15,120 That I love that workout, Tyler. We we have not gone to that one. 381 00:22:15,120 --> 00:22:16,640 Let's see if we. Skip my favorite workout. 382 00:22:17,080 --> 00:22:19,280 It's Workout 3. We're going to workout three 383 00:22:19,280 --> 00:22:23,920 while Tyler's still around. So workout 33 rounds, 10 384 00:22:23,920 --> 00:22:27,640 handstand push ups, 20 toes to bar, then two rounds of 10 385 00:22:27,640 --> 00:22:32,960 strict handstand push ups, 5 rope climbs, and one round of 10 386 00:22:32,960 --> 00:22:36,480 chest to wall handstand push ups and 20 ring muscle UPS. 387 00:22:37,000 --> 00:22:39,800 There's your rope climbs, Tyler. You got half of it right. 388 00:22:40,720 --> 00:22:43,480 I'm so upset. I swear they were listening. 389 00:22:43,680 --> 00:22:46,000 I think no high rocks for me, man. 390 00:22:46,160 --> 00:22:48,480 I was ready. Listen listen. 391 00:22:48,560 --> 00:22:52,720 So like just just for all the the people listening I had to I 392 00:22:52,720 --> 00:22:55,920 looked up high rocks races to see oh I guess I'm gonna I'm 393 00:22:55,920 --> 00:22:57,400 gonna have to do a freaking high rocks. 394 00:22:58,120 --> 00:23:02,080 And then there's only two in America this year like left. 395 00:23:02,080 --> 00:23:04,840 It's one's in New York and one's in California or somewhere like 396 00:23:04,840 --> 00:23:10,360 that Anaheim and and and I was like, OK, well and I had it 397 00:23:10,360 --> 00:23:12,840 diagrammed because I was convinced that I was going to 398 00:23:12,840 --> 00:23:16,280 have to do this and I had 1000 meters mapped out in my gym. 399 00:23:16,560 --> 00:23:20,000 I had each station where I was going to put each station and I 400 00:23:20,000 --> 00:23:22,920 was just going to make it like a Saturday event where like we're 401 00:23:22,920 --> 00:23:26,040 going to do our own little local high rocks that I just created. 402 00:23:26,400 --> 00:23:28,760 And because it's all the same stuff, right. 403 00:23:30,400 --> 00:23:33,760 It would just be very like backyard, but we would go by 404 00:23:33,760 --> 00:23:37,400 what, you know, they do, like what station is in what order. 405 00:23:37,840 --> 00:23:40,000 And then I was just going to have somebody video me doing it 406 00:23:40,000 --> 00:23:41,600 and I'd be like, OK, I did my high rocks. 407 00:23:41,600 --> 00:23:45,160 I've paid my dues, but I don't have to anymore. 408 00:23:45,160 --> 00:23:47,680 So. I'm happy for you, John. 409 00:23:49,640 --> 00:23:52,600 I would have rather GHDS than rope climbs, I'll be honest with 410 00:23:52,600 --> 00:23:57,800 you, but it's OK all right. So I'm going to jump off here 411 00:23:57,840 --> 00:23:59,160 for that. I got to go ahead. 412 00:23:59,760 --> 00:24:01,560 Go out, get the crash with Crash. 413 00:24:01,560 --> 00:24:09,680 See you tomorrow. All right, so going back to. 414 00:24:09,880 --> 00:24:14,440 I guess we'll go back to the first one real quick in the 415 00:24:14,440 --> 00:24:16,840 world. Best man, best woman. 416 00:24:17,920 --> 00:24:19,200 John. Hi. 417 00:24:19,200 --> 00:24:25,600 You know, I think if I think if down or I think if I think down 418 00:24:25,600 --> 00:24:28,360 is going to smoke this workout, I really do. 419 00:24:30,560 --> 00:24:36,760 Roman Roman is a good call too. I really just think, I mean I 420 00:24:36,760 --> 00:24:38,960 agree with Ben Smith, I feel like it's just going to be who 421 00:24:38,960 --> 00:24:41,560 are your best rowers. But I feel like Dallin is one of 422 00:24:41,560 --> 00:24:45,240 the best like grind work kind of guys out out there. 423 00:24:45,680 --> 00:24:49,720 And he's like, I like him on the dumbbell, but I like him for 424 00:24:49,720 --> 00:24:52,040 like sprinting the row and then being able to hold pace in the 425 00:24:52,040 --> 00:24:54,400 dumbbell box step UPS. I don't know what to think of 426 00:24:54,400 --> 00:24:57,560 the snatches. I I don't like again, like if 427 00:24:57,560 --> 00:25:01,280 you're great at them, you get what, 2-3 reps maybe per minute, 428 00:25:02,320 --> 00:25:06,600 but at what expense, right? Like again, all it's going to 429 00:25:06,600 --> 00:25:08,920 come down to is how many calories you get and then how 430 00:25:08,920 --> 00:25:11,520 much can you actually push on probably on that on those box 431 00:25:11,520 --> 00:25:14,280 step UPS and eke out a few more reps. 432 00:25:14,280 --> 00:25:17,520 But I I feel like the Snatchers are going to be pretty much 433 00:25:17,520 --> 00:25:22,360 awash for the top, top athletes who are gunning for the top 434 00:25:22,360 --> 00:25:24,720 spot. I do. 435 00:25:25,320 --> 00:25:31,280 Too workout two also do Saturday night 3 rounds for time, 50 wall 436 00:25:31,280 --> 00:25:36,760 ball shots, 50 lateral burpee box jump overs or just burpee 437 00:25:36,760 --> 00:25:38,720 box jump overs. However you want to get over it 438 00:25:38,720 --> 00:25:43,640 seems like because you can be facing the box if you want to, 439 00:25:43,640 --> 00:25:48,960 or you can do them laterally, 20 minute time cap, standard 440 00:25:48,960 --> 00:25:51,120 everything, wall balls and box jumps. 441 00:25:52,880 --> 00:25:56,880 I think this is the most devastating workout evolved of 442 00:25:56,880 --> 00:26:00,520 the four and like it just looks like an engine workout. 443 00:26:00,520 --> 00:26:02,480 But I want to put this in perspective. 444 00:26:02,480 --> 00:26:10,280 This is 150 burpee box jump overs now if you so like. 445 00:26:10,280 --> 00:26:13,000 I've done a good a good engine workout. 446 00:26:13,000 --> 00:26:15,280 I like for like regular regular people. 447 00:26:15,280 --> 00:26:20,000 Like if you have a decent engine at a regular CrossFit class or 448 00:26:20,000 --> 00:26:23,440 you know regular CrossFit gym, not competitors is a 10 minute 449 00:26:23,440 --> 00:26:29,080 imam, 10 burby box jump overs. If you can do 10 for 10 like 450 00:26:29,080 --> 00:26:33,720 you're you're pretty good cardio wise, like ioffer regular folks 451 00:26:36,000 --> 00:26:39,040 and it'll work out. I think that's a good pace, 452 00:26:40,720 --> 00:26:42,040 right? Like if you're moving you're 453 00:26:42,040 --> 00:26:44,000 doing other things. I think that's a really good 454 00:26:44,000 --> 00:26:46,360 pace. That's 15 minutes. 455 00:26:47,880 --> 00:26:54,200 Right. 15 minutes and then you have 150 wall ball shots in 5 456 00:26:54,200 --> 00:26:56,960 minutes. In 5 minutes, which is on 457 00:26:56,960 --> 00:27:02,960 basically unbroken. I don't think very many people 458 00:27:02,960 --> 00:27:04,120 are going to finish this workout. 459 00:27:04,320 --> 00:27:08,880 I think this workout is. I think this is one of the ones 460 00:27:08,880 --> 00:27:13,480 where like the Elite will finish it, but you like you have to be 461 00:27:13,560 --> 00:27:16,840 really good to finish this workout. 462 00:27:17,480 --> 00:27:20,040 It's not just something that like if you're decently fit you 463 00:27:20,040 --> 00:27:23,480 can finish like this is an Elite engine workout. 464 00:27:23,480 --> 00:27:29,000 I just think 150 burger box jump overs is so many and then not to 465 00:27:29,000 --> 00:27:34,520 mention like that like the 150 wall ball shots like it's taking 466 00:27:34,520 --> 00:27:38,500 it out of your press so you have to you're you're doing 150 push 467 00:27:38,500 --> 00:27:42,200 ups too technically you know what I mean like and that's I 468 00:27:42,200 --> 00:27:45,360 think it's gonna take a like your shoulders and your pressing 469 00:27:45,360 --> 00:27:46,800 muscles. I think it's gonna take a lot 470 00:27:46,800 --> 00:27:57,480 out of those Travis G might be Travis I didn't say I didn't say 471 00:27:57,480 --> 00:27:59,600 only elite will finish. I said you have to be really 472 00:27:59,600 --> 00:28:01,680 good. This is 1 where the elite people 473 00:28:01,680 --> 00:28:04,160 will are be different than really good people. 474 00:28:05,360 --> 00:28:07,720 Yeah, this is 1 where I think you look at it and you're like, 475 00:28:07,720 --> 00:28:12,520 oh, everybody can do it, but to do it fast, it's going to take 476 00:28:12,520 --> 00:28:18,680 something special. That's cool, Travis. 477 00:28:18,760 --> 00:28:21,120 How much? Have your girlfriend do workout 478 00:28:21,120 --> 00:28:23,240 four and tell me what she does with that. 479 00:28:23,560 --> 00:28:27,520 OK. Yeah, you're Travis. 480 00:28:28,000 --> 00:28:30,200 I like Amir Hum. Amir Hum. 481 00:28:36,880 --> 00:28:38,040 I would. I'm going to. 482 00:28:38,320 --> 00:28:40,200 Take Patrick Bellner to win for the men, though. 483 00:28:40,200 --> 00:28:42,640 I think Patrick Bellner's going to smoke workout too. 484 00:28:43,040 --> 00:28:46,000 How about Travis Mayer? Not as good as Patrick Melner. 485 00:28:47,120 --> 00:28:48,120 Not. I don't think he'll be fast 486 00:28:48,120 --> 00:28:50,520 enough on the burpees. I think the burpee box jump 487 00:28:50,520 --> 00:28:53,800 overs are. It's way more of a burpee 488 00:28:53,800 --> 00:28:55,520 workout than a wall ball workout. 489 00:28:56,000 --> 00:28:57,960 Way more. About three times is more. 490 00:29:01,520 --> 00:29:04,160 Yeah, we know Travis. The other Travis vindicate 491 00:29:04,160 --> 00:29:09,600 Travis could not do this and finishing the time cap world 492 00:29:09,600 --> 00:29:15,000 record time is 1605. I don't know who that is yet. 493 00:29:19,520 --> 00:29:24,720 Velner looks older than mayor. Velner's still fitter than mayor 494 00:29:25,280 --> 00:29:37,200 at this point. How Colton down Taylor like? 495 00:29:37,520 --> 00:29:39,480 This is the hardest one to predict. 496 00:29:40,320 --> 00:29:45,720 For those four, it's the hard I Yeah, I do. 497 00:29:45,720 --> 00:29:51,600 Why do you say that? I just don't know who's going to 498 00:29:51,600 --> 00:29:54,880 win. I think, I think Taylor has a 499 00:29:54,880 --> 00:30:01,240 good shot at this one. I don't think he has a bad shot. 500 00:30:04,080 --> 00:30:06,280 But I think Colt, I think Colton and Taylor will be the two that 501 00:30:06,840 --> 00:30:11,040 they they really do the reverse of what happens in the first 502 00:30:11,040 --> 00:30:14,200 workout. I disagree with that. 503 00:30:14,360 --> 00:30:16,520 I think Dallin will still take third over Jason. 504 00:30:17,000 --> 00:30:19,680 No, I I I had a literally all four of them. 505 00:30:19,680 --> 00:30:21,760 I don't know. I think they'll all four. 506 00:30:21,760 --> 00:30:24,360 I think Dallin and Hopper will be better than you think on 507 00:30:24,360 --> 00:30:26,800 this. Dallin and Hopper are the wall 508 00:30:26,800 --> 00:30:29,920 balls are nothing for them. Like here's it's about like what 509 00:30:29,960 --> 00:30:32,760 the the toll. I know they'll all probably do 510 00:30:32,760 --> 00:30:33,920 the wall balls. I'm broken. 511 00:30:33,920 --> 00:30:35,600 But it's the toll that that takes. 512 00:30:35,600 --> 00:30:38,400 It's the it's the energy that that takes in your shoulders and 513 00:30:38,400 --> 00:30:42,760 your pressing muscles and down and Hopper will have less energy 514 00:30:42,760 --> 00:30:48,320 expenditure on those than Taylor and Colton. 515 00:30:49,200 --> 00:30:54,000 And I know Taylor is awesome at burpees but burpee box jump 516 00:30:54,000 --> 00:30:56,840 overs and and burpees are different. 517 00:30:57,800 --> 00:30:59,520 I think Taylor I think Taylor will be fine. 518 00:30:59,520 --> 00:31:01,960 I think he'll be in the running he might win but like I just 519 00:31:01,960 --> 00:31:05,240 don't think I I don't think it's a given any four of them ahead 520 00:31:05,240 --> 00:31:07,920 of the other one. I this I this is the hardest 521 00:31:07,920 --> 00:31:08,920 one. I'm telling you I think they're 522 00:31:08,920 --> 00:31:12,080 all going to be really really close and it'll be come down to 523 00:31:12,080 --> 00:31:16,280 who can Sprint the last 50 at the end but it's not a six 524 00:31:16,280 --> 00:31:19,600 minute who can hurt more. This is just who is the fittest. 525 00:31:20,120 --> 00:31:24,840 Endurance wise, I think this is way more of an endurance test 526 00:31:24,880 --> 00:31:26,840 than a who can hurt the most test. 527 00:31:28,440 --> 00:31:33,120 Barkley Dale, the bee friendly stats department and Jeopardy 528 00:31:33,280 --> 00:31:37,000 wizard on Get with the programming with the predictive 529 00:31:37,000 --> 00:31:41,040 model I've run workout two is the closest of all the workouts. 530 00:31:41,040 --> 00:31:44,320 Yeah, with my brain, I just said that, Barkley, I don't need this 531 00:31:44,320 --> 00:31:47,760 some fancy predictive model that I'm going to take five hours to 532 00:31:47,760 --> 00:31:50,160 build in the computer. I just think it. 533 00:31:52,560 --> 00:31:55,440 How tall is Taylor? I think he's 510. 534 00:31:56,680 --> 00:31:58,320 He's probably 5-10 with shoes on. 535 00:31:59,680 --> 00:32:04,280 I I'm, I'm 510 and I'm, I'm a hair taller than Taylor but like 536 00:32:04,280 --> 00:32:06,000 not a lot. Like we're basically the same 537 00:32:06,000 --> 00:32:10,600 height, but I I have him like by a very small margin. 538 00:32:11,440 --> 00:32:17,920 Yeah, Chelsea Miller, Emma Lawson and Danielle Brandon for 539 00:32:17,920 --> 00:32:21,040 the women. I like the Emma Lawson pick. 540 00:32:25,200 --> 00:32:29,240 Dude, I don't know, man. I I just, you know who you know 541 00:32:29,240 --> 00:32:30,960 who I would have picked for this workout? 542 00:32:32,280 --> 00:32:36,720 Emma freaking Carey. I think Emma Carey would rock 543 00:32:36,760 --> 00:32:38,800 this workout and she's not doing it. 544 00:32:39,240 --> 00:32:46,600 Yeah, I think that's a good one. Yeah, it is. 545 00:32:46,600 --> 00:32:49,120 Step down. So you can't, but I don't think 546 00:32:49,120 --> 00:32:51,080 that matters. But well, I think it hurts 547 00:32:51,080 --> 00:32:54,720 people like Taylor. Yeah, 'cause you can't go as 548 00:32:54,720 --> 00:32:56,640 fast. I mean, it's kind of like it. 549 00:32:58,520 --> 00:33:00,080 Hurts Colton. What was that? 550 00:33:00,080 --> 00:33:03,880 Was it the what was it called intervals during the games with 551 00:33:03,880 --> 00:33:05,800 the step downs? Like, I don't think it's like 552 00:33:05,800 --> 00:33:06,280 that. I don't. 553 00:33:06,280 --> 00:33:08,240 Think it's from a standpoint of you can't make up that much 554 00:33:08,240 --> 00:33:11,960 ground on yes on the Bock burpee box jump overs when you have to 555 00:33:11,960 --> 00:33:14,160 step down. But I think we will see it 556 00:33:14,160 --> 00:33:19,800 though like over 150 they will. Sure, Yeah, Yeah, you will. 557 00:33:19,840 --> 00:33:21,480 You will. I mean in that workout you could 558 00:33:21,480 --> 00:33:24,840 definitely make it back up on the row if you went hard, but by 559 00:33:24,840 --> 00:33:27,600 the time you got to the box jump overs like you pretty much knew 560 00:33:27,600 --> 00:33:31,400 you were set. This one if the wall balls 561 00:33:31,480 --> 00:33:33,640 again, if you can do them unbroken, there's no word in the 562 00:33:33,640 --> 00:33:36,120 game. You're going to have to go hard 563 00:33:36,120 --> 00:33:39,520 on those. I I think the elites are all 564 00:33:39,520 --> 00:33:41,960 going to be went in the same, the same ballpark. 565 00:33:43,240 --> 00:33:46,280 Yeah, I I do think, I think annual Brandon is a good call. 566 00:33:50,840 --> 00:33:53,800 Emma Lawson didn't win the interval workout on the box jump 567 00:33:53,800 --> 00:33:58,560 she wanted on the row. Yeah, but she did well in. 568 00:33:59,400 --> 00:34:01,280 That's not a bad call, workout one. 569 00:34:02,960 --> 00:34:07,040 What's that? Emma Lawson Like, the more I 570 00:34:07,040 --> 00:34:08,840 think about it, I'm really liking that. 571 00:34:09,199 --> 00:34:10,920 Yeah, I would agree with that one. 572 00:34:11,600 --> 00:34:14,679 Got more Horvath? More Horvath might win workout 573 00:34:14,679 --> 00:34:17,840 one. She's very good at the rower as 574 00:34:17,840 --> 00:34:21,520 well so and the step UPS I'm sure will not be an issue with 575 00:34:21,520 --> 00:34:26,960 her at all. Workout 3J Rs. 576 00:34:26,960 --> 00:34:28,679 Favorite workout we already went through. 577 00:34:28,679 --> 00:34:30,639 The description This is my favorite workout too. 578 00:34:31,719 --> 00:34:36,080 Probably the hardest when it comes to broadcasting, Taylor 579 00:34:36,080 --> 00:34:39,679 versus the world. Probably the hardest to do to 580 00:34:39,679 --> 00:34:42,800 set up your video to make it work for an affiliate. 581 00:34:45,120 --> 00:34:48,040 If you were in be competitive, you can't do it in a class 582 00:34:48,040 --> 00:34:52,120 setting, You have to. You got to move stuff around and 583 00:34:52,120 --> 00:34:54,199 figure out how to make this so you're not running all over the 584 00:34:54,199 --> 00:34:59,560 place. But bunch of handstand push ups, 585 00:35:00,000 --> 00:35:03,840 I guess a bunch of handstand push ups, rope climbs, ring, 586 00:35:03,840 --> 00:35:13,520 muscle UPS, 15 minute time cap. How easy do you think this is 587 00:35:13,520 --> 00:35:24,120 the finish? For me, I'm not finishing for 588 00:35:24,120 --> 00:35:26,440 anybody that for anybody that makes it to the games they 589 00:35:26,440 --> 00:35:27,280 finish easily. I'm. 590 00:35:31,240 --> 00:35:35,840 Doing the math right now I mean. Ten hands and push ups aren't 591 00:35:35,840 --> 00:35:39,560 going to take anything. At the end of it, it might. 592 00:35:39,920 --> 00:35:42,400 No, I'm saying the 1st 10 hands and push ups like you get 593 00:35:42,400 --> 00:35:46,440 through those first couple rounds and a few minutes. 594 00:35:47,600 --> 00:35:49,480 I think this will take me 12 to 13. 595 00:35:50,280 --> 00:35:51,880 Right. So it takes you 12 to 13. 596 00:35:51,880 --> 00:35:54,880 I mean, again, anybody at the games is going to be finishing 597 00:35:55,600 --> 00:35:59,240 well under the time cap. Right. 598 00:35:59,280 --> 00:36:01,000 You know what I mean for sure, for sure, for sure. 599 00:36:01,040 --> 00:36:03,360 I'm just, I was just wondering. Is this is this one where Tyler 600 00:36:03,360 --> 00:36:06,920 beats you? No, Tyler didn't beat me in one 601 00:36:06,920 --> 00:36:09,240 open workout. I thought he beat you in one. 602 00:36:09,600 --> 00:36:12,400 No, he beat me in the workout one and then. 603 00:36:12,400 --> 00:36:13,520 I redid it. That's. 604 00:36:13,520 --> 00:36:14,080 Right. And I beat it. 605 00:36:14,120 --> 00:36:19,440 Yeah. No, I like his best shot at 606 00:36:19,440 --> 00:36:22,160 beating me is something that's very easy to do. 607 00:36:22,160 --> 00:36:25,760 The harder it is, the better I'm going to be. 608 00:36:26,600 --> 00:36:29,440 Like if these were chest to wall deficit handstand push ups, I 609 00:36:29,440 --> 00:36:32,480 would rank even higher. If they were, if it was 40 610 00:36:32,480 --> 00:36:35,280 muscle UPS, I would rank higher. Like I'm not, I'm not beating 611 00:36:35,280 --> 00:36:38,920 people like Taylor, but like, you know what I mean? 612 00:36:38,920 --> 00:36:42,920 Like the harder the workout looks or as hard to do I. 613 00:36:44,560 --> 00:36:46,360 Just know, Tyler, if he's going to beat you anything, it's 614 00:36:46,360 --> 00:36:48,200 probably going to be the gymnastics. 615 00:36:49,120 --> 00:36:52,160 Yeah, he's he's he's really good at handstand push ups. 616 00:36:52,160 --> 00:36:56,000 That's his best thing. But I'm also very good at 617 00:36:56,000 --> 00:36:57,560 handstand push ups. I I think he likes bringing up 618 00:36:57,560 --> 00:36:58,840 handstand push ups. He's really good at it. 619 00:36:58,840 --> 00:37:01,640 But I We're pretty much the same on handstand push ups. 620 00:37:02,120 --> 00:37:05,680 Yeah. Are you surprised to see rope 621 00:37:05,680 --> 00:37:08,200 climbs after teams not having it? 622 00:37:08,400 --> 00:37:11,640 A lot of talk about most affiliates could do it. 623 00:37:14,080 --> 00:37:18,000 I mean well equipped garage gyms can do it. 624 00:37:18,000 --> 00:37:21,960 I I don't have a 15 foot garage so that doesn't matter. 625 00:37:21,960 --> 00:37:27,080 But are you surprised to see it given kind of where we're at in 626 00:37:27,080 --> 00:37:31,920 the programming? Yeah, y'all had me convinced 627 00:37:31,920 --> 00:37:33,040 that it wasn't going to be there. 628 00:37:34,400 --> 00:37:36,720 Y'all had me convinced that quarter finals was going to be 629 00:37:36,720 --> 00:37:40,480 trash, and I'm not. I'm not mad at quarterfinals at 630 00:37:40,480 --> 00:37:43,480 all. I I think, I think in the past 631 00:37:43,560 --> 00:37:46,240 like we would have had a fifth workout and that fifth workout 632 00:37:46,240 --> 00:37:52,560 would be something sprinty like like like the 30 Cal Row, 20 633 00:37:52,560 --> 00:37:55,840 Berry box jump over 10 snatches 185 like we would have had a 634 00:37:55,840 --> 00:37:57,760 workout like that as the 5th workout. 635 00:38:00,640 --> 00:38:03,920 And so like obviously I Biasly would like that, like would like 636 00:38:03,920 --> 00:38:06,320 to have that. But but as far as the four 637 00:38:06,320 --> 00:38:09,280 workouts, if it's well balanced or not, I think it's really, 638 00:38:09,280 --> 00:38:13,040 really well done. Like this is all gymnastics, all 639 00:38:13,040 --> 00:38:15,440 gymnastics. It's not necessarily breathy, 640 00:38:15,800 --> 00:38:19,440 but the fitter you are, the more breathier it will be because 641 00:38:20,440 --> 00:38:22,480 you're not going to stop from muscle fatigue. 642 00:38:22,920 --> 00:38:26,200 Right. The same with the barbell. 643 00:38:26,200 --> 00:38:31,400 The stronger you are the OR the fitter you are, the more reps 644 00:38:31,400 --> 00:38:33,880 you'll do, the stronger you are the fitter you get, blah blah 645 00:38:33,880 --> 00:38:35,200 blah. But it's all barbell. 646 00:38:36,240 --> 00:38:39,720 And then the second one is all engine, straight engine. 647 00:38:39,720 --> 00:38:42,320 And then the first one is a little bit of everything. 648 00:38:42,680 --> 00:38:46,720 It a little bit biased in the engine side but you know it's a 649 00:38:46,720 --> 00:38:48,760 move 130 power over and over again. 650 00:38:48,800 --> 00:38:52,640 Like, yeah, it's more it's power output repeats, right. 651 00:38:55,400 --> 00:38:58,800 So like, I think it's a very, very well balanced test. 652 00:39:00,160 --> 00:39:04,680 My only nitpick would be is that like I would have liked another 653 00:39:04,680 --> 00:39:08,160 barbell on the strength one, but we'll we'll get there when we 654 00:39:08,160 --> 00:39:09,920 get there. But I love this workout. 655 00:39:09,920 --> 00:39:12,080 I think this will be the most fun workout to do. 656 00:39:13,200 --> 00:39:17,000 I think it's very grippy and I think this is going to be the 657 00:39:17,000 --> 00:39:20,120 workout that Taylor wins. This is Taylor's. 658 00:39:20,520 --> 00:39:21,560 I think Taylor's going to win it. 659 00:39:21,800 --> 00:39:25,000 I know everybody's going to want to pick Colton, but you show me 660 00:39:25,000 --> 00:39:30,360 something that Taylor can't do and Taylor is a monster on ring 661 00:39:30,360 --> 00:39:34,360 muscle UPS. If it was more handstand push 662 00:39:34,360 --> 00:39:37,680 ups, I might pick Colton, but Colton might have a slight lead 663 00:39:37,920 --> 00:39:40,240 and then Taylor will make that up on the rope climbs. 664 00:39:40,640 --> 00:39:44,360 I know Colton's not bad at rope climbs, but ten rope climbs is a 665 00:39:44,360 --> 00:39:48,680 lot if Colton thinks to do 2 1/2. 666 00:39:48,760 --> 00:39:51,440 If anybody breaks, do you think Colton or or Taylor break up on 667 00:39:51,440 --> 00:39:55,560 any of them on the ones that you can do they they can't. 668 00:39:55,560 --> 00:39:59,520 They have to break up on the 20 muscle UPS at the end, 10/10 or 669 00:39:59,520 --> 00:40:05,880 11/9 or something. Like that I I don't know I I I. 670 00:40:06,480 --> 00:40:08,640 I. I would be shocked if they 671 00:40:08,640 --> 00:40:11,560 didn't break it. I'll say, I'll put it like that. 672 00:40:11,800 --> 00:40:14,640 Here's The thing is that you're going like, yes, you see 20 673 00:40:14,640 --> 00:40:16,720 muscles in the end and you think, man, they'll be capable 674 00:40:16,720 --> 00:40:19,080 of that for sure. You're not wrong, but they're 675 00:40:19,080 --> 00:40:21,600 going to go 10 handstand push ups and then 20 toes to bar 676 00:40:21,600 --> 00:40:24,280 unbroken as fast as they can. And then they're going to go 10 677 00:40:24,280 --> 00:40:27,320 strict handstand push ups, unbroken 5 rope climbs, 2 rounds 678 00:40:27,320 --> 00:40:31,480 of that as fast as they can. Their grip is going to be shot 679 00:40:32,400 --> 00:40:35,000 and then they'll have 10 wall facing handstand push ups. 680 00:40:35,120 --> 00:40:38,880 They'll be able to do that, but it is going to take it out of 681 00:40:38,880 --> 00:40:41,720 your muscles, like your your shoulder muscles and like I just 682 00:40:41,720 --> 00:40:47,040 don't think that's so much to do to then just do 20 muscle UPS 683 00:40:47,040 --> 00:40:49,840 unbroken. You know what I mean? 684 00:40:49,920 --> 00:40:51,520 And I think probably doesn't really. 685 00:40:51,520 --> 00:40:54,200 I mean, unless it's a really close race, it probably won't 686 00:40:54,200 --> 00:40:56,880 matter, right? You can come down once, shake it 687 00:40:56,880 --> 00:41:00,040 out five seconds, go back up. It's not going to make that big 688 00:41:00,040 --> 00:41:03,080 of a difference if you've been able to go unbroken or or make 689 00:41:03,080 --> 00:41:08,280 it up the the rope climbs easy. Any predictions on the men's 690 00:41:08,280 --> 00:41:11,400 side? As the winner. 691 00:41:11,560 --> 00:41:17,920 As the overall winner worldwide. Noah Olson. 692 00:41:18,920 --> 00:41:21,720 If he does it. Oh, that's right, he's not. 693 00:41:21,880 --> 00:41:23,840 He's not. If he does it, what about Victor 694 00:41:23,840 --> 00:41:27,760 Hoffer? Is there enough separation there 695 00:41:27,760 --> 00:41:28,920 to be able to do something like that? 696 00:41:28,920 --> 00:41:29,920 I don't know. Does he? 697 00:41:29,920 --> 00:41:33,280 Does he do? Here's the thing, like, I don't 698 00:41:33,280 --> 00:41:36,440 know if he's a. He's highly skilled. 699 00:41:36,680 --> 00:41:39,280 He could do all of it very well. I know, but that hand, the 700 00:41:39,280 --> 00:41:41,640 handstand push ups might hire him. 701 00:41:41,640 --> 00:41:44,560 Like, yeah, he's a great gymnastics, but like handstand 702 00:41:44,560 --> 00:41:47,360 push ups is not like, it's more of just muscle fatigue put in 703 00:41:47,360 --> 00:41:53,600 your arms. Adler. 704 00:41:57,040 --> 00:42:01,040 I don't know, man. Adler's a decent call, but he's 705 00:42:01,040 --> 00:42:05,320 going to win Workout 4 this is. One where I would say that 706 00:42:05,320 --> 00:42:07,960 Colton has a chance of winning the whole thing, which if you 707 00:42:07,960 --> 00:42:12,480 say that Taylor has a chance of beating Colton, I mean yeah, I 708 00:42:12,800 --> 00:42:15,280 think Taylor's got a shot. I think Taylor's got a shot to 709 00:42:15,280 --> 00:42:19,000 be a top tier score. It's hard for me to pick Taylor 710 00:42:19,000 --> 00:42:21,520 against somebody like Bellner. I feel like Bellner will just 711 00:42:21,520 --> 00:42:24,600 find a way to be faster. There's a reason he's the 2nd 712 00:42:24,640 --> 00:42:26,760 fittest guy in the world forever, however many years. 713 00:42:27,440 --> 00:42:32,480 But I think Taylor will have a top tier in the world score in 714 00:42:32,480 --> 00:42:36,600 this workout, yeah. On the women. 715 00:42:38,600 --> 00:42:42,320 I think Alexis Raptus is going to be really good at this. 716 00:42:42,320 --> 00:42:47,320 Workout very good at this. Alexis Raptus I think Alex Gazan 717 00:42:47,320 --> 00:42:49,360 will have a will be really good at this workout. 718 00:42:49,520 --> 00:42:51,080 I would. Those two would probably be my 719 00:42:51,080 --> 00:42:55,320 pick. Yeah, I I would agree with that. 720 00:42:55,320 --> 00:42:59,400 Rebecca Fusile. I OK, here's the thing. 721 00:42:59,400 --> 00:43:04,760 I think. I think their fitness will 722 00:43:04,760 --> 00:43:07,120 overcome fusillae's gymnastic prowess. 723 00:43:10,320 --> 00:43:13,600 For instance, I just I I don't think either of those two care 724 00:43:13,600 --> 00:43:15,480 about the Open at all. This matters. 725 00:43:15,480 --> 00:43:16,800 They're going to take this seriously. 726 00:43:16,800 --> 00:43:20,920 This is the Workout of the Day. Wad Zombie No Spiegel. 727 00:43:21,920 --> 00:43:26,360 Nope. And then we'll move on to the 728 00:43:26,360 --> 00:43:31,400 last workout work out for John. You've done this 110 clean and 729 00:43:31,400 --> 00:43:34,320 jerks rest a minute, 10 more clean and jerks at a bigger 730 00:43:34,320 --> 00:43:37,560 weight, rest a minute 10 more at a higher weight and then the Max 731 00:43:37,560 --> 00:43:41,720 reps 245 for the men, 165 for the women. 732 00:43:42,360 --> 00:43:45,920 How many total reps John did you get this afternoon? 733 00:43:46,560 --> 00:43:48,320 Well, I don't know if I want to reveal all that. 734 00:43:48,320 --> 00:43:49,320 Man you. Don't want to. 735 00:43:49,320 --> 00:43:51,360 You don't want to give somebody a target to go chase. 736 00:43:51,800 --> 00:43:57,280 No, I I think I said it already, but I know. 737 00:43:57,280 --> 00:43:59,480 I think I'm going to keep it, not say it again. 738 00:44:00,560 --> 00:44:03,000 Got it for that top spot. I don't mind telling top people 739 00:44:03,000 --> 00:44:05,320 in my score, but there's a lot of people that are on my level 740 00:44:05,320 --> 00:44:06,960 that I don't. I don't feel like telling you. 741 00:44:07,000 --> 00:44:08,320 Don't want to give it to him, all right. 742 00:44:08,400 --> 00:44:09,840 Yeah, no, it's already out there. 743 00:44:09,840 --> 00:44:12,960 So I I commented it and then I was like I probably shouldn't 744 00:44:12,960 --> 00:44:19,880 have commented it. The one super heavyweight, It's 745 00:44:19,880 --> 00:44:22,320 all Bell or Bell, not paired with anything else. 746 00:44:22,320 --> 00:44:26,400 Do you like that? Not not you personally, but as. 747 00:44:26,560 --> 00:44:28,440 A Yeah, yeah. I think if you're gonna have the 748 00:44:28,440 --> 00:44:31,840 all gymnastics workout that you just had, then like, this has to 749 00:44:31,840 --> 00:44:38,120 be all barbell. And I I really feel like you 750 00:44:38,120 --> 00:44:42,760 have an all engine one and all gymnastics, one and all lifting 751 00:44:42,760 --> 00:44:44,560 one and then one. That's a little bit of 752 00:44:44,560 --> 00:44:47,320 everything. And for four tests, I think 753 00:44:47,320 --> 00:44:49,480 that's beautiful. Yeah. 754 00:44:51,880 --> 00:44:57,400 My only nitpick is I would. I wish there was one more 755 00:44:57,400 --> 00:45:00,040 barbell. I think, for instance, like, I'd 756 00:45:00,040 --> 00:45:03,040 like what slowed me down was breathing. 757 00:45:04,760 --> 00:45:07,320 Like I was just tired. It wasn't strength. 758 00:45:08,800 --> 00:45:11,040 So like I do think there'll be like guys that are fitter than 759 00:45:11,040 --> 00:45:15,040 me that will beat my score that aren't necessarily stronger than 760 00:45:15,040 --> 00:45:18,960 me versus something like Taylor will be, will beat my score just 761 00:45:18,960 --> 00:45:22,440 'cause he's fitter. Where like if there was a 265 762 00:45:22,440 --> 00:45:26,600 part, 65 LB Barbell. And like if you guys think you 763 00:45:26,600 --> 00:45:29,360 have that minute rest again, like you're going to have like 764 00:45:29,360 --> 00:45:34,560 one minute, one minute to do 265 for like guys who are strong, 765 00:45:34,560 --> 00:45:37,640 like you'll have you'll have around one minute to do 265. 766 00:45:38,040 --> 00:45:43,880 And I think that would have been an amazing race for like 1 like 767 00:45:44,840 --> 00:45:48,880 enemy just one minute to do 265 as many as you can and that's a 768 00:45:48,880 --> 00:45:54,720 heavyweight to try to cycle as fast as you can or 2:45 for 769 00:45:54,960 --> 00:45:57,560 especially the elites. I don't think there will be a 770 00:45:57,680 --> 00:46:00,040 ton of separation. There will be there will be 771 00:46:00,040 --> 00:46:02,280 separation. I just don't think there will be 772 00:46:02,280 --> 00:46:06,680 a ton and I think if you had one more barbell there would be but 773 00:46:06,680 --> 00:46:09,840 I but I was super nitpicky. I think it's a great test. 774 00:46:11,400 --> 00:46:13,840 That's my only qualm with. It can anybody beat Laura 775 00:46:13,840 --> 00:46:15,200 Horvath. No. 776 00:46:17,160 --> 00:46:22,440 On the men's side of the games, people, Jack. 777 00:46:22,560 --> 00:46:25,720 Farlow have more than every man to Yes I I picked. 778 00:46:25,720 --> 00:46:30,080 Jeff, at the one at definitely at the 165 you guys. 779 00:46:30,400 --> 00:46:33,000 You're not listening to me. You're picking ghee and Jack 780 00:46:33,000 --> 00:46:35,520 Farlow. It's a 245 LB. 781 00:46:35,520 --> 00:46:38,440 Barbell. It's not heavy enough for those 782 00:46:38,440 --> 00:46:40,800 guys to beat. People like Jeff Adler. 783 00:46:41,360 --> 00:46:44,200 He's too fit. I don't think Ghee or Jack 784 00:46:44,200 --> 00:46:47,120 Farlow will be top ten. I don't think they'll be top ten 785 00:46:47,120 --> 00:46:48,920 in this workout because there's not. 786 00:46:48,920 --> 00:46:52,160 It's not heavy enough to have that type of separation. 787 00:46:55,280 --> 00:46:57,320 I think Jeff Adler's untouchable in this workout. 788 00:46:57,320 --> 00:46:59,440 I don't. I can't see anybody beating Jeff 789 00:46:59,440 --> 00:47:03,680 in this workout. You go look at any workout. 790 00:47:03,680 --> 00:47:07,000 Wherever he's cycling a heavy barbell, he is the best by far. 791 00:47:07,040 --> 00:47:10,720 There's nobody close, right? Well, how did Jack Farlow do in 792 00:47:10,720 --> 00:47:14,760 225 Grace at Rogue? Somebody want to tell me how 793 00:47:14,760 --> 00:47:17,720 Jack Farlow did in 225 grades because he wasn't freaking close 794 00:47:17,720 --> 00:47:19,840 to Jeff Adler. That's what the freak I'm 795 00:47:19,840 --> 00:47:22,000 talking about. It's still fitness. 796 00:47:22,400 --> 00:47:24,080 Like what I'm saying is it's not. 797 00:47:24,080 --> 00:47:29,040 It's a fitness strength test. The gymnastics workout is a 798 00:47:29,040 --> 00:47:32,600 fitness gymnastics test, right, Like, and that's fine. 799 00:47:32,600 --> 00:47:36,400 That's how it should be. If you wanted to make it more of 800 00:47:36,400 --> 00:47:39,040 a strength test, there should be another barbell. 801 00:47:39,600 --> 00:47:42,920 But if you don't, that's OK too. Like, I still think it's a great 802 00:47:42,920 --> 00:47:48,000 test, but you need to stop with the Jack Farlow and the Gmail. 803 00:47:48,400 --> 00:47:53,720 If Jack Farlow and Gmail Heroes have a top score, that means I 804 00:47:53,720 --> 00:47:58,160 also will have a top score. And I'm telling you, I am not 805 00:47:58,160 --> 00:47:59,040 going to have a. Top. 806 00:47:59,200 --> 00:48:03,000 Score it will it will be good. But it it's not going to be like 807 00:48:03,000 --> 00:48:06,600 an elite thing. There's the fitter guys will be 808 00:48:06,760 --> 00:48:10,280 ahead of those guys. I didn't gallon. 809 00:48:10,280 --> 00:48:14,480 Pepper will win for the guys on. The on Taylor versus the world. 810 00:48:14,920 --> 00:48:17,640 Yes. Yep. 811 00:48:18,320 --> 00:48:21,840 So those are the four workouts. Who do you got in that one? 812 00:48:21,880 --> 00:48:23,840 I do think that. One I think, I think Adler, 813 00:48:24,000 --> 00:48:28,880 Adler I think is again I think the the initial reaction is what 814 00:48:28,920 --> 00:48:30,320 comments were saying. Taylor versus the world. 815 00:48:30,320 --> 00:48:37,040 Oh, Taylor versus the world. Possibly Hopper, but I think 816 00:48:37,040 --> 00:48:42,080 it'll be Dallin Hopper and then. I think Colton would be pretty 817 00:48:42,080 --> 00:48:44,920 good at this one, man. I think so too. 818 00:48:46,320 --> 00:48:49,160 I think that I think Dallin. I think these these workouts 819 00:48:49,160 --> 00:48:52,480 line up very well for Dallin. Very, very well. 820 00:48:52,680 --> 00:48:55,760 He's he's he generally does really good at quarterfinals. 821 00:48:55,760 --> 00:49:00,560 He's I think I quarterfinals lines up really, really good for 822 00:49:00,560 --> 00:49:04,760 him it's and then I think semi finals lines up really good for 823 00:49:04,760 --> 00:49:06,160 Jason. Yeah. 824 00:49:09,320 --> 00:49:11,160 Yeah, I completely agree. All right. 825 00:49:11,840 --> 00:49:16,840 I want to shift now. LDY 2742, John, you're going to 826 00:49:16,840 --> 00:49:18,080 have to redo. This. 827 00:49:18,080 --> 00:49:24,400 Nope. One and done for everything for 828 00:49:24,400 --> 00:49:27,640 you, John. I think, I think if I repeat, I 829 00:49:27,640 --> 00:49:31,560 think I'll repeat the gymnastics one like I'll probably do it as 830 00:49:31,560 --> 00:49:35,040 good as I can and then try to pace out what would be better 831 00:49:35,040 --> 00:49:39,280 than that or where I got slow and then try to try to pace that 832 00:49:39,520 --> 00:49:44,000 one. The burpee one I will not redo 833 00:49:44,000 --> 00:49:46,680 for the fact that it's going to be the worst one. 834 00:49:46,680 --> 00:49:48,960 I'm just going to give my best effort and that's going to be 835 00:49:48,960 --> 00:49:53,080 what it's going to be the and then work out one. 836 00:49:53,080 --> 00:49:56,040 I I kind of think as long as I'm smart about it and I execute 837 00:49:56,040 --> 00:50:00,600 well, it'll be, you know, it'll kind of be hard to beat as far 838 00:50:00,600 --> 00:50:04,080 as like for me to beat it again because there's just one minute 839 00:50:04,080 --> 00:50:06,680 intervals. If you do it right the first 840 00:50:06,680 --> 00:50:08,800 time, there's nothing you can really change. 841 00:50:09,120 --> 00:50:10,560 Right. You know what I'm saying? 842 00:50:10,880 --> 00:50:13,360 Yep. All right. 843 00:50:14,560 --> 00:50:16,880 So I don't know if you guys have watched. 844 00:50:16,880 --> 00:50:21,720 I don't know if, John, you've had a chance to watch Pedro 845 00:50:21,760 --> 00:50:26,320 coffee pods and wads did, I don't know, five or six of these 846 00:50:26,320 --> 00:50:32,880 strictly press. Basically a a press interview of 847 00:50:33,040 --> 00:50:37,000 a bazillion different coaches. Sometimes coach athletes went 848 00:50:37,000 --> 00:50:39,080 through them all. I went through all clipped them 849 00:50:39,080 --> 00:50:42,160 out, got 14 minutes of some of the best content. 850 00:50:42,320 --> 00:50:46,320 I want to go through it. I highly recommend you guys go 851 00:50:46,320 --> 00:50:49,160 back through. I pulled just a few clips for us 852 00:50:49,160 --> 00:50:53,720 to kind of discuss. As you listen to these, John, I 853 00:50:53,720 --> 00:50:59,280 want you to try to think, are they telling the truth or are 854 00:50:59,280 --> 00:51:05,040 they giving a spin to Pedro? Because if you listen to it, 855 00:51:05,040 --> 00:51:08,160 you'll find a trend. Most of it is very positive. 856 00:51:09,320 --> 00:51:13,280 So take a listen. It's at 1 1/4 speed, so we can 857 00:51:13,280 --> 00:51:14,320 get through a little bit quicker. 858 00:51:15,840 --> 00:51:19,040 We'll go through a whole range of stuff similar to what Sivan 859 00:51:19,040 --> 00:51:23,680 does with the week in review. So here we go. 860 00:51:24,600 --> 00:51:26,680 Amanda, how are things going there? 861 00:51:26,680 --> 00:51:28,320 How's her injury? How's she feeling? 862 00:51:28,440 --> 00:51:30,280 Yeah, good reminder. When obviously we've all just 863 00:51:30,280 --> 00:51:33,560 come over to HP or HQ now in Vermont, everyone got in 864 00:51:33,560 --> 00:51:35,360 yesterday. So I've been one training 865 00:51:35,360 --> 00:51:37,600 session so far and it was a big muscle up session. 866 00:51:38,480 --> 00:51:40,480 Fix all the boxes. Great progress made in the last 867 00:51:40,520 --> 00:51:44,200 few weeks especially, yeah. Amanda Barnhart doing some 868 00:51:44,200 --> 00:51:46,080 muscle up sessions. Everything's great. 869 00:51:48,080 --> 00:51:51,360 We look at quarter finals. Do you think he's telling? 870 00:51:52,080 --> 00:51:54,560 You better hoped everything went great of those muscle UPS. 871 00:51:58,320 --> 00:52:00,200 Yeah, Everything that she's going through, I know she's been 872 00:52:00,200 --> 00:52:02,560 doing some. Based on the quarter final 873 00:52:02,560 --> 00:52:04,960 workouts, there's only 20 ring muscle UPS. 874 00:52:05,920 --> 00:52:07,400 Do you think she gets a pass on this one? 875 00:52:07,880 --> 00:52:11,080 Like she can qualify based on what we have the workouts? 876 00:52:13,080 --> 00:52:15,440 Yeah, I'd something like that be an issue. 877 00:52:15,440 --> 00:52:18,080 I do well. Amanda Barnhart is a very, very 878 00:52:18,080 --> 00:52:21,160 good at handstand push ups, Very good at handstand push ups. 879 00:52:21,520 --> 00:52:25,240 So I think where other women will be slow, she will not be so 880 00:52:25,240 --> 00:52:28,840 like if she's cautious on, it's just 20 at the end. 881 00:52:28,840 --> 00:52:34,280 So if she could do them like really at all, she could go 6554 882 00:52:35,000 --> 00:52:38,280 and just kind of coast that in and it's still a hard enough 883 00:52:38,280 --> 00:52:41,800 workout that she'll be fine. Plus take that into account, 884 00:52:42,320 --> 00:52:46,760 she's going to mash the rowing interval one and then mash the 885 00:52:46,760 --> 00:52:52,240 clean and jerk one right like she's got and then the Burberry 886 00:52:52,240 --> 00:52:56,000 one is not going to match. But, but I I think, I think with 887 00:52:56,000 --> 00:52:58,800 these workouts, I think she'll be, I think she'll be fine if 888 00:52:58,800 --> 00:53:01,560 she can do that, like if it's pain free and she can do them 889 00:53:01,560 --> 00:53:03,440 even if she's cautious, I think she'll be fine. 890 00:53:03,960 --> 00:53:05,640 Yeah, here. We go, there's hesitation there, 891 00:53:05,640 --> 00:53:07,080 but it's just because the shoulders not in the same 892 00:53:07,080 --> 00:53:10,520 position it was a year ago, but progress is, is is definitely 893 00:53:10,520 --> 00:53:12,600 happening. What about Brooke? 894 00:53:12,800 --> 00:53:14,360 There is some obviously Brooks Brooks here as well. 895 00:53:14,360 --> 00:53:17,600 We've got Brooke and Amanda and we've just run through another 896 00:53:17,680 --> 00:53:20,160 very similar session. It's like it's like a similar 897 00:53:20,160 --> 00:53:22,440 injury but but also quite different at the same time in 898 00:53:22,440 --> 00:53:26,040 terms of what they need to do to, you know, help the the the 899 00:53:26,040 --> 00:53:30,760 issue get better. Brooke Wells torn labrum. 900 00:53:32,440 --> 00:53:33,960 Also muscle UPS. Been an issue. 901 00:53:33,960 --> 00:53:36,840 I saw that she posted something on Instagram she she's doing 902 00:53:36,840 --> 00:53:40,000 them again. Same situation as Amanda. 903 00:53:40,040 --> 00:53:42,680 Kind of got a a pass on these quarter final workouts. 904 00:53:42,920 --> 00:53:44,840 I think it's different for Brooke. 905 00:53:45,560 --> 00:53:47,160 Oh, different. How so? 906 00:53:49,840 --> 00:53:53,800 I just don't believe in Brooke that that simple. 907 00:53:54,480 --> 00:53:56,280 Yeah. I mean, I yeah. 908 00:53:56,480 --> 00:53:58,600 Yeah. I mean, like, if Brooke makes it 909 00:53:59,040 --> 00:54:03,880 cool. I don't. 910 00:54:04,000 --> 00:54:06,280 I don't really think Brooke is going to be that good. 911 00:54:06,400 --> 00:54:08,600 What? What would your odds be that 912 00:54:08,600 --> 00:54:17,040 Brooke qualifies for semifinals? She's still one of the fittest 913 00:54:17,040 --> 00:54:18,560 women in the world, is the thing. 914 00:54:18,720 --> 00:54:24,720 Like, you know. I mean the first workout, I 915 00:54:24,720 --> 00:54:27,280 don't think the snatches, 85 LB snatches are not going to be an 916 00:54:27,280 --> 00:54:30,760 issue for her. I'm going to say 5050. 5050 917 00:54:30,760 --> 00:54:32,920 Really. All because of this gymnastics 918 00:54:32,920 --> 00:54:37,360 workout. No, I just don't think she's 919 00:54:37,360 --> 00:54:40,760 going to be. I think Amanda Barnhart will be 920 00:54:40,760 --> 00:54:44,840 good better at than her at at three of the four workouts. 921 00:54:45,600 --> 00:54:48,200 So like even if their shoulders are the same I think Amanda 922 00:54:48,200 --> 00:54:50,280 Barnhart will just be better than Brooke Wells. 923 00:54:50,880 --> 00:54:53,160 Like I don't think. I think Amanda Barnhart will be 924 00:54:53,160 --> 00:54:57,480 a better than Brooke at the clean and jerk workout. 925 00:54:57,480 --> 00:55:00,080 I think she'll be better than Brooke at the rowing workout I 926 00:55:00,080 --> 00:55:03,520 think and then at the handstand push up ring muscle up workout. 927 00:55:03,520 --> 00:55:04,960 I think she'll be better than Brooke. 928 00:55:05,560 --> 00:55:08,080 I I actually think Brooke will be better on the burby workout 929 00:55:08,120 --> 00:55:12,480 but three verse 4 you know what I mean? 930 00:55:12,480 --> 00:55:18,760 So like I say, Amanda's 24th Brooke is 50, you know, You see 931 00:55:18,800 --> 00:55:24,160 what I'm saying? I I'm not as negative on Brooke 932 00:55:24,160 --> 00:55:26,000 as you are. I think. 933 00:55:26,200 --> 00:55:29,040 I think the programming actually fits both of them to make it 934 00:55:29,040 --> 00:55:32,280 through much better than we thought going into today. 935 00:55:32,280 --> 00:55:33,960 Yeah, yeah. You know, there's not stuff that 936 00:55:33,960 --> 00:55:35,560 she's not going to be able to do. 937 00:55:35,560 --> 00:55:38,160 But women, women are fit, man. Like I just. 938 00:55:39,000 --> 00:55:42,400 Yeah, but you got to look at the the 40th person that's going to 939 00:55:42,400 --> 00:55:45,320 qualify out of North America East. 940 00:55:45,320 --> 00:55:48,560 Like I think they have a lot of leeway to try to to. 941 00:55:48,760 --> 00:55:50,320 The women are not as good as the men. 942 00:55:50,480 --> 00:55:51,520 Like death. Wise. 943 00:55:51,560 --> 00:55:53,600 I I. You know you're right. 944 00:55:53,640 --> 00:55:58,080 You're right. I think she should make it. 945 00:55:58,520 --> 00:56:01,000 There's nothing. It's it's not like the first one 946 00:56:01,000 --> 00:56:04,840 isn't 3 rounds of 20 muscle UPS or three rounds of 15 muscle UPS 947 00:56:04,840 --> 00:56:07,880 or something like that on it. Like I get it's at the end. 948 00:56:10,200 --> 00:56:13,080 But again like she could do double s and probably still make 949 00:56:13,080 --> 00:56:14,960 it through and still be that that her. 950 00:56:14,960 --> 00:56:17,200 That'd be her worst workout where she can still. 951 00:56:17,200 --> 00:56:19,880 I'll put it like I think Mariam Monroe beats both of them. 952 00:56:21,520 --> 00:56:28,480 Overall worldwide ranking? Yeah, could be Josh Marilla 953 00:56:28,480 --> 00:56:33,000 talking about Haley Adams. Moving or you know, throwing an 954 00:56:33,000 --> 00:56:35,680 eye beyond quarterfinals and to semi finals, is that something 955 00:56:35,680 --> 00:56:37,960 that you're in any way concerned about, like in person 956 00:56:37,960 --> 00:56:39,920 competition and the fact that it's been a while since she's 957 00:56:39,920 --> 00:56:42,080 done it and or or are you expecting her to just slip back 958 00:56:42,080 --> 00:56:46,480 into that kind of mode of focus? We've actually had lots of 959 00:56:46,480 --> 00:56:50,200 conversations about this. She doesn't treat the 960 00:56:50,200 --> 00:56:53,040 quarterfinals any different than she would semifinals. 961 00:56:53,040 --> 00:56:55,720 And you know, she's a very seasoned athlete, so you know 962 00:56:55,720 --> 00:56:57,120 we're going to rely on that experience. 963 00:56:57,600 --> 00:56:59,960 The just. Rely on the experience. 964 00:57:00,080 --> 00:57:05,320 Get through it. I mean, I feel like Haley again. 965 00:57:05,600 --> 00:57:07,280 She's just going to cruise onto this. 966 00:57:08,080 --> 00:57:12,520 Yeah, and Haley's going to, and Haley's a 90% lifter, right? 967 00:57:12,520 --> 00:57:17,640 Which means, like, she can move 90% of her Max really, really 968 00:57:17,640 --> 00:57:20,160 well, right? And I don't think the weight is 969 00:57:20,160 --> 00:57:24,040 heavy enough to stop Haley. I think she'll be able to do 165 970 00:57:24,040 --> 00:57:25,880 fine. I think she'll be able to power 971 00:57:25,880 --> 00:57:27,320 clean and power jerk all of that. 972 00:57:27,320 --> 00:57:31,440 And so I think she'll do well at the clean and jerk workout. 973 00:57:31,440 --> 00:57:34,000 Because it's not. The only thing Haley doesn't do 974 00:57:34,000 --> 00:57:37,160 well is top, top in strength. That's the only thing she. 975 00:57:37,160 --> 00:57:38,520 Doesn't do well. There's nothing in this. 976 00:57:39,000 --> 00:57:41,400 Everything else Haley is a monster. 977 00:57:41,640 --> 00:57:44,440 That's literally and Haley like not, not, not just like she's 978 00:57:44,440 --> 00:57:48,080 good. She's a monster at everything 979 00:57:48,320 --> 00:57:53,280 except top in strength and and that's why she'll never win. 980 00:57:53,880 --> 00:57:55,920 That's why she might not podium ever. 981 00:57:56,400 --> 00:57:58,600 Because you have, because she takes the last place in these 982 00:57:58,600 --> 00:58:00,440 in, you know, two workouts every year. 983 00:58:01,440 --> 00:58:06,560 But if it's not those things, she she's one of the best women 984 00:58:06,560 --> 00:58:08,640 in the world. I don't know if she's still that 985 00:58:08,640 --> 00:58:12,320 because she took a hiatus, but I'm going to believe she is 986 00:58:12,320 --> 00:58:13,960 until she shows me that she's not anymore. 987 00:58:14,520 --> 00:58:16,880 When it comes to like I said Brooke, where I'm so down in 988 00:58:16,880 --> 00:58:19,520 Brooke, she's shown me that she's not anymore. 989 00:58:20,320 --> 00:58:21,760 Right. Right. 990 00:58:21,760 --> 00:58:23,640 And like, maybe she just had a bad year. 991 00:58:23,640 --> 00:58:26,440 She comes back, she's great. That's awesome. 992 00:58:26,680 --> 00:58:29,800 Shows show that resilience, right? 993 00:58:29,960 --> 00:58:31,680 And make it back and go back to the game. 994 00:58:31,680 --> 00:58:33,840 She definitely was hurt for sure, and I'm probably way too 995 00:58:33,840 --> 00:58:37,600 hard on Brooke, but if she makes it back to the games, then she's 996 00:58:37,600 --> 00:58:39,760 made it back. I'll have more faith in her. 997 00:58:40,160 --> 00:58:44,200 But that's why I don't have faith in her, because you've 998 00:58:44,200 --> 00:58:47,480 already shown me that she's on the downhill trend, right? 999 00:58:47,800 --> 00:58:51,120 Barnhart took a hiatus, still made the games was just hurt, 1000 00:58:52,000 --> 00:58:58,720 you know what I mean? I guess, I guess I I still would 1001 00:58:58,720 --> 00:59:02,600 put Brick as being able to qualify for semifinals easily. 1002 00:59:03,120 --> 00:59:05,280 Ariel Lowen? Yeah, I think both. 1003 00:59:05,400 --> 00:59:07,360 I think both given this programming, I don't think. 1004 00:59:07,400 --> 00:59:11,640 I think, I think looking at a lot of it, like like I talked 1005 00:59:11,640 --> 00:59:18,640 about last week, I think this really looks like beefed up Open 1006 00:59:18,640 --> 00:59:23,840 workouts from 6-7 years ago from the style of what they're 1007 00:59:23,840 --> 00:59:27,320 testing. I think it just looks like open 1008 00:59:27,320 --> 00:59:32,160 workouts 5 years ago. Some degree, but yeah, I mean, I 1009 00:59:32,160 --> 00:59:37,040 guess it was the 50. We had 265 snatches in 2017, 265 1010 00:59:37,040 --> 00:59:38,600 snatches. Now it's cleaning jerks. 1011 00:59:38,920 --> 00:59:49,000 At 2:45, Yeah, get out of here. Something wants to put no. 1012 00:59:49,080 --> 00:59:51,800 Absolutely not. Because she should make it. 1013 00:59:51,800 --> 00:59:55,520 She should, she absolutely should make it. 1014 00:59:56,560 --> 01:00:00,520 But if she doesn't, she's been headed that way. 1015 01:00:00,640 --> 01:00:03,640 That's all I'm saying. She absolutely should make it. 1016 01:00:03,640 --> 01:00:05,720 It should be fine. She should be great. 1017 01:00:05,720 --> 01:00:09,320 She should make the games. She should make the games. 1018 01:00:09,520 --> 01:00:13,040 I'm just saying if she doesn't, she's been on the downhill 1019 01:00:13,040 --> 01:00:14,880 train. All right, here we go, Ariel. 1020 01:00:14,880 --> 01:00:15,800 Owen. Asked. 1021 01:00:16,320 --> 01:00:17,840 We saw you quite a busy offseason. 1022 01:00:18,560 --> 01:00:23,400 You're in Birmingham, the open and that travel and the kind of 1023 01:00:23,400 --> 01:00:24,600 hectic offseason. Are you feeling good? 1024 01:00:24,600 --> 01:00:26,640 Are you feeling like, you know, like little niggles or wears 1025 01:00:26,640 --> 01:00:28,320 and. The niggles. 1026 01:00:28,880 --> 01:00:33,440 That was definitely a trend. If you watch any of these big 1027 01:00:33,720 --> 01:00:36,840 big niggles type guy Pedro. Bears or anything that you're 1028 01:00:36,840 --> 01:00:38,160 concerned about the next couple of months? 1029 01:00:38,680 --> 01:00:40,920 Yeah. As Ariel Owens, coach of Ariel 1030 01:00:40,920 --> 01:00:44,040 Owen, the biggest thing right now is like pulling back the 1031 01:00:44,040 --> 01:00:47,280 reins of a horse. I know it needs to be done. 1032 01:00:47,960 --> 01:00:50,160 Probably after quarter finals, I'll start ramping up a little 1033 01:00:50,160 --> 01:00:51,640 bit. But right now it's just like 1034 01:00:51,640 --> 01:00:54,520 making sure like I'm just chilling, I'm just relaxing, I'm 1035 01:00:54,520 --> 01:00:56,960 having fun. So when it's time to go hard, we 1036 01:00:56,960 --> 01:00:58,400 let the rings go and we go crazy. 1037 01:00:58,520 --> 01:01:01,880 Your boy. It's a smart move for somebody 1038 01:01:01,880 --> 01:01:05,280 like Ariel. Yeah, just cruising. 1039 01:01:05,480 --> 01:01:11,240 Go ahead. Is there anybody that has that 1040 01:01:11,240 --> 01:01:14,640 you'd have a concerns about? Like they need to peak for 1041 01:01:15,120 --> 01:01:16,960 quarterfinals that were at the games last year? 1042 01:01:17,800 --> 01:01:22,120 Is it pretty pretty simple? Yeah, I think people like Yellow 1043 01:01:22,120 --> 01:01:25,920 Hosta need to be fitter than people like Ariel Lowen. 1044 01:01:25,920 --> 01:01:30,040 I think he needs to have like a little little mini peak and 1045 01:01:30,040 --> 01:01:33,840 maybe even like Fikowski where like you just know 4 workouts, 1046 01:01:33,840 --> 01:01:36,320 if there's one that you are disadvantaged because of your 1047 01:01:36,320 --> 01:01:40,200 size, it like you. I mean, you know that, right? 1048 01:01:40,200 --> 01:01:41,920 Like so. And they're smart. 1049 01:01:42,080 --> 01:01:44,680 They're smart people, like, so. Like, I feel like those guys 1050 01:01:44,680 --> 01:01:48,640 might need to be closer to their peak fitness than somebody like 1051 01:01:48,640 --> 01:01:51,200 Errol Loewen, who's just gonna be good at everything. 1052 01:01:51,200 --> 01:01:59,400 Like it doesn't matter, but no. Matt Torres from Brute. 1053 01:01:59,520 --> 01:02:03,320 He's then so James and Dylan both came off huge seasons. 1054 01:02:03,600 --> 01:02:06,240 James, you know, it was, it was great for James to have this 1055 01:02:06,240 --> 01:02:07,520 showing that he had at Wakalooza. 1056 01:02:07,520 --> 01:02:10,240 You know, finally we're putting together a healthy year for him. 1057 01:02:11,480 --> 01:02:14,000 Healthy year. I think James just posted a hurt 1058 01:02:14,000 --> 01:02:16,960 his back or something like that like last week. 1059 01:02:18,400 --> 01:02:20,640 So that's where I'm talking about like do we believe 1060 01:02:20,640 --> 01:02:22,680 everybody that's that's on here, right? 1061 01:02:22,680 --> 01:02:25,640 Like is James healthy or is he not? 1062 01:02:25,840 --> 01:02:27,960 I don't know. You know, he's hitting his 1063 01:02:27,960 --> 01:02:30,600 stride nicely as far as the strength gains that he needs to 1064 01:02:30,600 --> 01:02:31,960 be making. I'm really excited for James 1065 01:02:31,960 --> 01:02:33,280 this year. I always told people that I 1066 01:02:33,320 --> 01:02:37,440 thought James was, you know, born to be a Games athlete. 1067 01:02:37,440 --> 01:02:39,680 The dude's naturally aerobic, You know when the when we get to 1068 01:02:39,680 --> 01:02:42,680 the cross of the games it is extremely important to be able 1069 01:02:42,680 --> 01:02:47,160 to get out and run, be able to do some longer odd object things 1070 01:02:47,160 --> 01:02:50,040 as well. Coach Alden has a few people on 1071 01:02:50,040 --> 01:02:51,960 his roster, so, you know, obviously John Young. 1072 01:02:52,640 --> 01:02:53,880 Very good, John. John Young. 1073 01:02:54,680 --> 01:02:57,440 Danielle, Brandon, Kelsey, Keel, Roe, Scott. 1074 01:02:57,480 --> 01:02:59,000 Are they all feeling good? Final loss. 1075 01:02:59,000 --> 01:03:01,400 And there's no injuries, no niggles, no, you know, doubts on 1076 01:03:01,400 --> 01:03:03,280 anything there. Kelsey, this has been her best 1077 01:03:03,280 --> 01:03:05,600 year of training so far, stepping away from team, coming 1078 01:03:05,600 --> 01:03:09,280 into the individual side. I mean we can follow her, her 1079 01:03:09,280 --> 01:03:13,240 progress pretty much like weekly on her Instagram story. 1080 01:03:13,240 --> 01:03:16,320 So you can you can kind of see like she looks like a completely 1081 01:03:16,320 --> 01:03:19,440 different human, but she still has that strength that she that 1082 01:03:19,440 --> 01:03:20,960 everyone knows her for. Does it? 1083 01:03:22,640 --> 01:03:25,280 John, you train under Coachelle along with Kelsey. 1084 01:03:26,800 --> 01:03:30,320 Do you do you guys see how each of you guys are doing? 1085 01:03:30,320 --> 01:03:34,200 Do you share, Do you have a kind of a message board or anything 1086 01:03:34,200 --> 01:03:36,040 like that? Yeah, I mean, we don't. 1087 01:03:36,040 --> 01:03:42,560 I think I talked to Kelsey maybe like Adm or two once every two 1088 01:03:42,560 --> 01:03:44,240 weeks. It's not like a a lot or 1089 01:03:44,240 --> 01:03:47,360 anything like that. But well, I worked out with her 1090 01:03:47,360 --> 01:03:51,120 at the camp at the We have a Brute camp and and worked out 1091 01:03:51,120 --> 01:03:54,080 with her and Ariel Saunders. I think that's somebody, or 1092 01:03:54,080 --> 01:03:56,000 Ariel Saunders is somebody to watch out for. 1093 01:03:56,000 --> 01:04:00,720 I think she'll make semis another athlete under coach up. 1094 01:04:00,720 --> 01:04:05,920 But yeah, Kelly or Kelsey. Kelsey is ripped the freak up 1095 01:04:06,200 --> 01:04:09,360 like she. Whenever he goes, she looks like 1096 01:04:09,360 --> 01:04:11,640 a different person. She really does. 1097 01:04:11,640 --> 01:04:15,240 I'm really excited what she to see what she does. 1098 01:04:15,240 --> 01:04:19,000 The clean and jerk workout. She might give Laura a run for 1099 01:04:19,000 --> 01:04:19,840 her money. I don't. 1100 01:04:19,840 --> 01:04:22,840 I don't think she'll beat Laura. Listen, Laura is no Laura is not 1101 01:04:22,840 --> 01:04:25,440 touchable, OK? I I will not bet against Laura 1102 01:04:25,440 --> 01:04:30,520 Horvath in a lifting. Even Laura's untouchable. 1103 01:04:30,640 --> 01:04:34,600 But I bet you Kelsey does something crazy too. 1104 01:04:36,360 --> 01:04:41,760 And for the most part, these workouts line up good for her. 1105 01:04:42,640 --> 01:04:45,680 Barbie One's going to be rough, but it's going to be rough for a 1106 01:04:45,680 --> 01:04:50,440 lot of people, so. I didn't realize this, but she's 1107 01:04:50,640 --> 01:04:53,400 she moved to Louisiana, so she is in the West. 1108 01:04:53,520 --> 01:04:56,720 Yeah, yeah, no. And and and like training every 1109 01:04:56,720 --> 01:04:59,040 day with Ariel and Will Leahy comes out there. 1110 01:04:59,040 --> 01:05:01,440 Sometimes Brandon Luckett, he trains there. 1111 01:05:01,440 --> 01:05:03,640 Sometimes random luck. It's like an hour away. 1112 01:05:03,640 --> 01:05:05,400 So like, they get together a lot. 1113 01:05:05,400 --> 01:05:10,640 I'm telling you, like Kelsey Keel is a name to to, to watch 1114 01:05:10,640 --> 01:05:14,960 for because like, I think people kind of disregard her a little 1115 01:05:14,960 --> 01:05:17,960 bit. Dude, she she's coming. 1116 01:05:18,760 --> 01:05:20,640 After after her, Watapolu's a qualifier. 1117 01:05:20,640 --> 01:05:24,000 I think people were. And by the way, we did two, we 1118 01:05:24,000 --> 01:05:27,000 did 2 water Palooza workouts as part of the camp. 1119 01:05:27,040 --> 01:05:30,600 Like, it wasn't even, we weren't fresh or anything and then we 1120 01:05:30,600 --> 01:05:33,360 just did it. We did workout 55 minutes after 1121 01:05:33,360 --> 01:05:37,280 workout 4. So like it wasn't like like you 1122 01:05:37,280 --> 01:05:40,040 know, you see these rankings, everybody's not the same. 1123 01:05:40,040 --> 01:05:43,320 Like, I know for the fittest experience there was a guy, 1124 01:05:43,320 --> 01:05:46,640 there's a guy that I I talked to from time to time and like he 1125 01:05:46,640 --> 01:05:48,960 like peaked for the fittest experience qualifier. 1126 01:05:48,960 --> 01:05:52,040 Like he was everything to him. And this it, it was like the 1127 01:05:52,040 --> 01:05:56,720 second workout of my of my training session for for me. 1128 01:05:56,760 --> 01:05:58,480 Like it wasn't something I paid for. 1129 01:05:58,480 --> 01:06:01,640 It's just I was sore half the time when I did that stuff and 1130 01:06:01,640 --> 01:06:04,600 then 'cause I thought I'd have no problem getting in right? 1131 01:06:04,600 --> 01:06:08,800 Like, you can't just look at qualifying, you can't look at 1132 01:06:08,800 --> 01:06:12,160 qualifiers, You have to look at the stuff that matters. 1133 01:06:12,160 --> 01:06:16,960 Or in live competition, qualifiers mean nothing because 1134 01:06:16,960 --> 01:06:19,880 you don't know everybody's situation when they're doing 1135 01:06:19,880 --> 01:06:22,440 them. The only thing that matters is 1136 01:06:22,440 --> 01:06:25,240 open quarterfinals when you see their videos and then semi 1137 01:06:25,240 --> 01:06:27,880 finals live action. Unless it's like Waterpaloozer 1138 01:06:27,880 --> 01:06:31,120 Rogue and you're like, you're actually there, right? 1139 01:06:32,080 --> 01:06:35,400 But no, I think I'm excited to see what she does. 1140 01:06:35,840 --> 01:06:39,040 Yeah, Fergie's show. What about Tia still hurt? 1141 01:06:39,040 --> 01:06:43,400 You have to watch. OK, Nick Johnston was 1142 01:06:43,400 --> 01:06:44,600 interviewed. It's coming. 1143 01:06:44,960 --> 01:06:48,080 She's up. Yeah, has has a few niggles, but 1144 01:06:48,200 --> 01:06:50,520 is improving. Is it different when there's a 1145 01:06:50,560 --> 01:06:54,240 bit of a target on his? Back I think it feels different, 1146 01:06:54,240 --> 01:06:56,560 definitely like now that we've achieved the goal, like the 1147 01:06:56,600 --> 01:06:59,600 expectation is there where it wasn't in the past, but in terms 1148 01:06:59,600 --> 01:07:02,440 of just training and how we approach the season, everything 1149 01:07:02,440 --> 01:07:05,280 like that, it's the same. Basically like we always try to 1150 01:07:05,320 --> 01:07:07,640 adapt every year, change something, make sure that we're 1151 01:07:07,640 --> 01:07:10,080 pushing his fitness forward. Like the goal, if you want to 1152 01:07:10,080 --> 01:07:11,080 win the game, just to be the fittest. 1153 01:07:11,080 --> 01:07:12,600 So I need to keep improving your fitness. 1154 01:07:14,680 --> 01:07:20,160 The goal has been achieved. Mostly the workouts aren't the 1155 01:07:20,160 --> 01:07:21,640 same. Yeah. 1156 01:07:22,280 --> 01:07:25,360 And I don't think he was the fittest in 2023. 1157 01:07:26,560 --> 01:07:30,240 He was one hurt, broken foot from being second fittest. 1158 01:07:30,320 --> 01:07:34,960 Yeah, I and I, and listen, Jeff, Jeff Adler has just as much of a 1159 01:07:34,960 --> 01:07:38,520 chance to win the CrossFit Games as two other people. 1160 01:07:39,000 --> 01:07:42,160 He really does. I I don't think there is much 1161 01:07:42,160 --> 01:07:45,200 separating those three guys at all. 1162 01:07:45,760 --> 01:07:49,160 And I think they all have their own type of home runs and the 1163 01:07:49,160 --> 01:07:52,120 more we learn about the games, the more the picture will become 1164 01:07:52,120 --> 01:07:56,600 more clear. I think the fact that it's 1165 01:07:56,600 --> 01:08:00,800 indoors, how he usually does really good at the indoor 1166 01:08:00,800 --> 01:08:02,480 workouts. But then like, but you also look 1167 01:08:02,480 --> 01:08:03,960 like, I mean he was really good at the bike. 1168 01:08:03,960 --> 01:08:07,240 He was really good at the run. Those are also stuff that Ricky 1169 01:08:07,600 --> 01:08:11,200 is really, really good at and in Roman too, like all three of 1170 01:08:11,200 --> 01:08:13,160 them are good at the outside stuff, so. 1171 01:08:13,680 --> 01:08:19,000 If anybody, though, I would say Adler is probably the least is 1172 01:08:19,000 --> 01:08:22,640 the worst at odd things thrown at him. 1173 01:08:23,000 --> 01:08:27,279 For sure, but I don't think being inside negates the odd 1174 01:08:27,279 --> 01:08:31,279 things being thrown at them. And I think Dave will be very 1175 01:08:31,279 --> 01:08:35,600 creative and finding if since most of it's inside, there's 1176 01:08:35,600 --> 01:08:37,720 going to be a creative odd thing. 1177 01:08:37,720 --> 01:08:40,720 There's probably going to be a couple of them and it's just 1178 01:08:40,720 --> 01:08:45,080 going to be who adapts the best. And I will say I think Roman is 1179 01:08:45,080 --> 01:08:47,240 the best at adapting. I think Velner's the best at 1180 01:08:47,240 --> 01:08:48,920 adapting period out of all of them. 1181 01:08:49,439 --> 01:08:54,319 But yeah, Velner 100%, when something new comes up that 1182 01:08:54,319 --> 01:08:57,560 we've never seen before, Velner is better than everybody. 1183 01:08:57,600 --> 01:08:59,600 I think Velner is more athletic than everybody. 1184 01:09:00,000 --> 01:09:03,760 I think I think Velner adapts better than any other athlete. 1185 01:09:03,960 --> 01:09:05,560 I would argue that's his greatest trait. 1186 01:09:05,640 --> 01:09:08,439 Better than Matt Fraser, If it's something neither one of them 1187 01:09:08,439 --> 01:09:12,680 have ever seen. Patrick is usually really, 1188 01:09:12,680 --> 01:09:14,920 really good climbing snail. What did he get? 1189 01:09:14,960 --> 01:09:16,960 He got second place. Bukowski was first. 1190 01:09:16,960 --> 01:09:20,200 Only guy that beat him when Elizabeth Elevator came out. 1191 01:09:20,200 --> 01:09:21,840 The parallel dip bars. What happened? 1192 01:09:21,840 --> 01:09:23,160 He won. Beat everybody by a lot. 1193 01:09:23,160 --> 01:09:25,000 I get it. He's a gymnast, right? 1194 01:09:25,399 --> 01:09:28,319 That's the thing a lot of the gymnastics based things that are 1195 01:09:28,319 --> 01:09:30,720 new, he's going to. Chaos. 1196 01:09:31,359 --> 01:09:32,880 Nobody knew what was going on there. 1197 01:09:33,000 --> 01:09:37,160 He won that. Like, if it's new, he's usually 1198 01:09:37,160 --> 01:09:42,680 pretty awesome. And if Jeff is the opposite, If 1199 01:09:42,680 --> 01:09:45,000 it's new, he's usually pretty trash. 1200 01:09:46,399 --> 01:09:49,600 And then and then Roman is also, I think Roman is very good at 1201 01:09:49,600 --> 01:09:51,840 adapting too, but I don't. I think bounder's better than 1202 01:09:51,840 --> 01:09:54,160 everybody when it comes to adapting to new things. 1203 01:09:54,920 --> 01:09:56,320 And then Ricky Ricky's hit or miss. 1204 01:09:56,320 --> 01:09:58,760 Sometimes Ricky will be great and sometimes he will not be 1205 01:09:58,760 --> 01:10:00,080 great. There you go. 1206 01:10:00,520 --> 01:10:03,840 Jr. agrees with you. Josh Wooley from Mammoth 1207 01:10:03,840 --> 01:10:06,280 Training Methods. He is the coach of Emma Lawson 1208 01:10:06,760 --> 01:10:09,880 and Jack Farlow. Listen closely to what he has to 1209 01:10:09,880 --> 01:10:15,000 say about them. Coming off the back of the Open 1210 01:10:15,000 --> 01:10:17,560 are I guess to start with Emma, is she feeling good? 1211 01:10:17,560 --> 01:10:19,040 Is there's no Negro? There's no like. 1212 01:10:19,040 --> 01:10:21,680 She has no concerns or anything other than the usual wear and 1213 01:10:21,680 --> 01:10:24,600 tear. Yeah, no, I think for the most 1214 01:10:24,600 --> 01:10:27,520 part she's feeling pretty good. You know, people see what they 1215 01:10:27,520 --> 01:10:29,800 see on social media and they think everything is always 1216 01:10:29,920 --> 01:10:31,960 peachy in these athletes lives, but they they definitely go 1217 01:10:31,960 --> 01:10:34,040 through some stuff. So we've been dealing with a few 1218 01:10:34,040 --> 01:10:37,040 things kind of outside of the gym, but everything's good and 1219 01:10:37,040 --> 01:10:39,240 that I know she's excited for. Speaking of. 1220 01:10:40,200 --> 01:10:43,520 Well, that's interesting. Things are good in the gym, but 1221 01:10:43,520 --> 01:10:47,600 not great outside of the gym. Any concerns? 1222 01:10:48,160 --> 01:10:51,600 I don't know that that was a that was one of the few times 1223 01:10:51,600 --> 01:10:55,920 that anybody spoke and didn't say something super positive. 1224 01:10:56,600 --> 01:10:59,000 Or her and Jack on the rocks. I don't know. 1225 01:10:59,480 --> 01:11:01,360 I don't know. That would suck. 1226 01:11:03,040 --> 01:11:06,200 It would be. I would immediately think Jack 1227 01:11:06,200 --> 01:11:08,840 Farlow is no longer an up and Comer. 1228 01:11:10,160 --> 01:11:13,600 At that point. Well, he's got one of the best 1229 01:11:13,600 --> 01:11:15,240 training partners. In the world, man, that's my. 1230 01:11:20,200 --> 01:11:21,680 Don't. I don't know if they broke up. 1231 01:11:21,680 --> 01:11:24,120 Don't start that rumor. I I'm just I I don't know it. 1232 01:11:24,240 --> 01:11:27,320 Was it was just very odd might. Have passed away, You know what 1233 01:11:27,320 --> 01:11:28,360 I mean? Like, she might have had 1234 01:11:28,360 --> 01:11:30,600 something bad, like if everything's good in the gym, 1235 01:11:31,480 --> 01:11:32,560 you know what I mean? She might have just had 1236 01:11:32,560 --> 01:11:34,360 something that comes up like a some personal thing. 1237 01:11:35,040 --> 01:11:38,560 Yeah, hopefully it's nothing serious interesting. 1238 01:11:38,600 --> 01:11:41,040 Hopefully it's not like mental, right? 1239 01:11:41,840 --> 01:11:45,560 Right, Like 6 for six and we need to put a 21 age limit on 1240 01:11:45,560 --> 01:11:48,280 when you can join the games. Yeah, if, if Emma Lawson. 1241 01:11:48,280 --> 01:11:49,880 Just for women. Just for women. 1242 01:11:49,880 --> 01:11:53,280 Men are men are cool, men are cool. 21 You gotta be 21 or 1243 01:11:53,280 --> 01:11:56,240 older for women. Yeah, here we go for Kundo. 1244 01:11:57,720 --> 01:12:01,920 Oh, hang. On he He had like a very, very 1245 01:12:01,920 --> 01:12:03,760 good showing in Miami and wanaploos. 1246 01:12:04,120 --> 01:12:06,280 He seems to have made some changes in the offseason, like 1247 01:12:06,280 --> 01:12:08,400 mentally as well as some of his training maybe that he's been 1248 01:12:08,400 --> 01:12:09,840 doing it. Are you expecting big things 1249 01:12:09,840 --> 01:12:11,840 this year? I talked to Guy yesterday, 1250 01:12:11,840 --> 01:12:14,760 actually he he was very happy. It is true that I mean Guy spoke 1251 01:12:14,800 --> 01:12:16,960 openly about his strikers he had last year. 1252 01:12:17,280 --> 01:12:19,680 I think that we can say that he's in the past and this year 1253 01:12:19,680 --> 01:12:21,320 he could concentrate differently. 1254 01:12:21,320 --> 01:12:25,200 You know, Manny. Guy is happy, Happy Guy is a 1255 01:12:25,200 --> 01:12:28,240 good guy. So there you go, Adam's. 1256 01:12:28,240 --> 01:12:31,680 Man, I want to be fast. I want fast running gear. 1257 01:12:32,240 --> 01:12:34,840 Yeah, he's got to do show us some speed. 1258 01:12:34,920 --> 01:12:38,200 He'll get into Kopa Surah, no problem, but we'll see how he 1259 01:12:38,200 --> 01:12:38,560 does. He's. 1260 01:12:38,640 --> 01:12:41,880 Been happy before like I don't. I don't then doesn't do. 1261 01:12:41,880 --> 01:12:43,880 Anything he won, he won. Games, events when he was happy. 1262 01:12:43,880 --> 01:12:47,760 He was not happy last year. Adam Neefer, Justin Maderos. 1263 01:12:47,760 --> 01:12:49,480 He on the outside would have said, and I'm sure he said 1264 01:12:49,480 --> 01:12:51,880 himself, that last season would have been classified as a 1265 01:12:51,880 --> 01:12:54,520 disappointment for him compared to the years that came before. 1266 01:12:54,520 --> 01:12:58,000 It is it difficult to kind of lift things to bounce back after 1267 01:12:58,000 --> 01:12:59,400 that? Or with someone like him, is it 1268 01:12:59,400 --> 01:13:02,160 easy because he's just desperate to improve on the things that 1269 01:13:02,160 --> 01:13:05,320 let him down? Yeah, I I think that when you 1270 01:13:05,320 --> 01:13:07,080 described last season as a disappointment in the outcome 1271 01:13:07,080 --> 01:13:08,520 for Justin, that's that's accurate for sure. 1272 01:13:08,520 --> 01:13:11,200 You don't have to win the games twice to move down the 1273 01:13:11,200 --> 01:13:13,000 leaderboard. Leaderboard that far was, you 1274 01:13:13,040 --> 01:13:14,400 know it was a tough pill to swallow. 1275 01:13:14,400 --> 01:13:18,480 But at the same time as we started planning and preparing 1276 01:13:18,480 --> 01:13:21,720 for this year, that's the the best medicine is he's hunger to 1277 01:13:21,720 --> 01:13:23,880 get back to work and excited to to just get deeper into the 1278 01:13:23,880 --> 01:13:26,800 season. Yeah, Madera's top ten at the 1279 01:13:26,800 --> 01:13:28,160 games, John. Yes or no? 1280 01:13:28,760 --> 01:13:32,160 Yeah. OK, Andre Houdet. 1281 01:13:32,920 --> 01:13:37,520 Absolutely. I'll say yes. 1282 01:13:39,040 --> 01:13:40,760 You're so dramatic. I'm not, I'm. 1283 01:13:41,440 --> 01:13:45,240 I'm not as confident as you are. I think this year is definitely 1284 01:13:45,240 --> 01:13:49,920 telling. If he wants to get a chance back 1285 01:13:49,920 --> 01:13:51,680 on the podium, he has to have a good year this year. 1286 01:13:52,400 --> 01:13:53,960 Otherwise, I think he's going to be a catcher in David's 1287 01:13:53,960 --> 01:13:58,760 daughter. Two wins, she got second place, 1288 01:13:58,760 --> 01:14:03,000 like five years later, right? But I mean, she'll float around 1289 01:14:03,000 --> 01:14:07,200 there but not be. Got to just be that was. 2020 I 1290 01:14:07,200 --> 01:14:09,200 understand, I know, I know, I know that was a low, that was a 1291 01:14:09,200 --> 01:14:12,000 low, but just be just be one of the people that are there. 1292 01:14:12,320 --> 01:14:13,040 Right. Yeah. 1293 01:14:14,200 --> 01:14:17,400 Andre Houdet. He stellar debut season last 1294 01:14:17,400 --> 01:14:18,720 year at the Games. For sure. 1295 01:14:18,800 --> 01:14:21,920 I mean 100% that that brings a lot of pressure, but like I 1296 01:14:21,920 --> 01:14:22,680 said, we've been. Working. 1297 01:14:22,880 --> 01:14:27,040 This is talking about yellow host day and getting ready for 1298 01:14:27,040 --> 01:14:28,800 quarter finals. We've been working really hard 1299 01:14:28,800 --> 01:14:30,880 since last year and he's improved a lot on some of his 1300 01:14:30,880 --> 01:14:33,640 weaknesses, which were the only things that, you know, put him 1301 01:14:33,640 --> 01:14:35,480 in a outside Top 40 spot last year. 1302 01:14:35,480 --> 01:14:38,200 So we're really looking forward to seeing how he's going to, how 1303 01:14:38,200 --> 01:14:41,600 he's going to respond to some of those tests that that exposed, 1304 01:14:41,600 --> 01:14:42,880 exposed some weaknesses in the past. 1305 01:14:42,880 --> 01:14:46,080 And you know for sure we haven't reached the level yet of where 1306 01:14:46,080 --> 01:14:48,680 those are absolute strengths but they've improved massively. 1307 01:14:48,680 --> 01:14:50,920 So we're looking forward to seeing how he he will do in 1308 01:14:50,920 --> 01:14:53,480 those tests and hopefully he will not be close to the cut 1309 01:14:53,480 --> 01:14:56,000 line. Hopefully he will not be close 1310 01:14:56,000 --> 01:15:04,920 to the cut line. Do you like, do you like 1311 01:15:04,920 --> 01:15:07,120 Yellow's chances on these workouts? 1312 01:15:12,960 --> 01:15:18,560 Not really, because he's not super strong. 1313 01:15:18,560 --> 01:15:19,640 Here's the thing. Here's the thing. 1314 01:15:19,960 --> 01:15:23,720 Like like Fakowski will bail himself out by doing way better 1315 01:15:23,720 --> 01:15:26,120 on the cleaning jerk workout than anybody gives him credit 1316 01:15:26,120 --> 01:15:27,600 for. I remember I thought Fakowski 1317 01:15:27,600 --> 01:15:32,880 was done for and then he got like second in the world in 30 1318 01:15:32,880 --> 01:15:37,320 cleaning jerks and 30 bar facing burpees, which is not something 1319 01:15:37,320 --> 01:15:38,680 he should get second in the world in. 1320 01:15:38,680 --> 01:15:40,720 I don't know what his Second World but he was he had like a 1321 01:15:40,720 --> 01:15:44,920 top scorer. Yellow host is not that. 1322 01:15:44,920 --> 01:15:48,920 Yellow host is not very strong. Yellow host is a home run 1323 01:15:48,920 --> 01:15:51,840 hitter, but like, he's not the strongest guy. 1324 01:15:52,120 --> 01:15:54,280 There's not a home run on these 4 workouts. 1325 01:15:55,160 --> 01:15:57,840 Well I mean the home run would be the wall ball burpee one but 1326 01:15:57,840 --> 01:16:03,320 it's not. I just got no I know I think he 1327 01:16:03,320 --> 01:16:06,040 he might he'll be very good at workout one. 1328 01:16:06,440 --> 01:16:12,800 I think he'll be extremely good at workout one, but dude, I 1329 01:16:12,800 --> 01:16:14,640 don't think so, man. I think I don't. 1330 01:16:17,080 --> 01:16:18,800 He's going to have a really tough time. 1331 01:16:20,160 --> 01:16:22,240 You'd be lying to yourself if you don't have something going 1332 01:16:22,240 --> 01:16:24,800 on at all points of the season, and I think the obvious one here 1333 01:16:24,800 --> 01:16:26,040 is Tia. We're just trying to figure out 1334 01:16:26,040 --> 01:16:28,640 what's happening with her, but her trajectory since the Open 1335 01:16:28,640 --> 01:16:31,240 has been nothing but good. But you get into that world, 1336 01:16:31,240 --> 01:16:32,520 right? Where if you're the sixth time 1337 01:16:32,520 --> 01:16:34,960 fittest woman on Earth, you want to win quarterfinals. 1338 01:16:35,040 --> 01:16:37,040 Like no matter what, and even if you just came off an injury or 1339 01:16:37,040 --> 01:16:39,200 if you're coming off from having a baby, she wants to win. 1340 01:16:39,200 --> 01:16:40,440 But it's going to be up to us this year. 1341 01:16:40,440 --> 01:16:42,600 Kind of hold her back a little bit because she just needs to 1342 01:16:42,600 --> 01:16:44,760 get through this week. Everything injury wise with the 1343 01:16:44,760 --> 01:16:46,640 rest of the athletes, there's absolutely nothing serious that 1344 01:16:46,640 --> 01:16:49,240 we're worrying about it all right now people just have the 1345 01:16:49,240 --> 01:16:50,640 typical wear and tear of the season going on. 1346 01:16:51,000 --> 01:16:58,320 Yeah, I'm, I'm just going. To Fergie show frog grips taking 1347 01:16:58,320 --> 01:17:02,760 down Tia. I don't know, maybe watching too 1348 01:17:02,760 --> 01:17:06,360 much. Hiller, do you buy that? 1349 01:17:06,360 --> 01:17:09,120 Do you buy that? Tia is where she needs to be. 1350 01:17:09,120 --> 01:17:11,520 She could actually destroy everybody, but they're going to 1351 01:17:11,520 --> 01:17:17,720 hold her back. I don't know, man. 1352 01:17:17,720 --> 01:17:20,880 We'll, we'll see. That she finished top ten in the 1353 01:17:20,880 --> 01:17:27,640 world in quarter finals. No, it's a lot of front rack, 1354 01:17:27,640 --> 01:17:29,160 man. It's a lot of front rack. 1355 01:17:31,040 --> 01:17:32,560 Yeah. Hurting that wrist. 1356 01:17:33,880 --> 01:17:35,840 And she doesn't have to. But the hard part is you don't 1357 01:17:35,840 --> 01:17:36,960 know where everybody else is going to be. 1358 01:17:36,960 --> 01:17:38,760 I guess you can compare against Maddie and Sydney. 1359 01:17:39,160 --> 01:17:41,600 Well, like Liz, I think she'll be really good at the burp. 1360 01:17:41,920 --> 01:17:51,880 I'm sorry I didn't read the noise. 1361 01:17:53,760 --> 01:18:01,840 The top ten in the world guys not in her region, the I think 1362 01:18:01,840 --> 01:18:05,800 she'll go really hard on workout one and two and kind of see 1363 01:18:05,800 --> 01:18:08,920 where she's at. You know what I. 1364 01:18:08,960 --> 01:18:11,440 Mean. If you do out of order, it's 1365 01:18:11,440 --> 01:18:12,920 pretty tough. To yeah, yeah, yeah. 1366 01:18:12,920 --> 01:18:15,800 But like, I think she'll like those two are the ones that she 1367 01:18:15,800 --> 01:18:18,520 should push just to evaluate her engine. 1368 01:18:18,680 --> 01:18:20,040 Right. Or her fitness. 1369 01:18:20,480 --> 01:18:22,400 She knows she's going to be strong enough. 1370 01:18:22,920 --> 01:18:25,200 She knows. You know, like she could 1371 01:18:25,200 --> 01:18:27,160 probably go Rep to Rep with Brooke on the. 1372 01:18:27,440 --> 01:18:31,920 I'm not worried about anything other than possibly workout four 1373 01:18:31,920 --> 01:18:34,200 at the top end doing cleaning jerks. 1374 01:18:34,200 --> 01:18:36,440 But again, it's not the like you said, it's not the hot, it's not 1375 01:18:36,440 --> 01:18:39,640 heavy enough but it could be if her if her wrist is really 1376 01:18:39,640 --> 01:18:42,980 bothering her and then workout three with the handstand push 1377 01:18:42,980 --> 01:18:45,520 ups. Yeah, but like the snatches at 1378 01:18:45,520 --> 01:18:47,240 85? Not an issue. 1379 01:18:47,800 --> 01:18:51,080 The wall ball's not an issue. It's really the handstand push 1380 01:18:51,080 --> 01:18:54,280 ups and the ring muscle UPS and then possibly the cleaning jerks 1381 01:18:54,280 --> 01:18:58,640 if it was really bothering her. But fitness wise I don't think 1382 01:18:58,640 --> 01:19:04,440 she has an issue. He now talks about our Aussies. 1383 01:19:04,640 --> 01:19:07,480 I tell you, those 3 Aussies right now, Tia Jay and Maddie 1384 01:19:07,480 --> 01:19:09,320 are, I mean, they're a different breed. 1385 01:19:09,360 --> 01:19:11,600 Like, I haven't been around the three of them training at full 1386 01:19:11,600 --> 01:19:14,480 capacity ever before. And Maddie specifically, she 1387 01:19:14,480 --> 01:19:17,760 came with us last year and she was coming off a missed Games 1388 01:19:17,760 --> 01:19:19,360 appearance. She did OK at semifinals, but 1389 01:19:19,360 --> 01:19:21,680 nowhere where she wanted to be. She wasn't with us yet. 1390 01:19:21,880 --> 01:19:23,920 She saw what happened with Jay, she came on with us fully and 1391 01:19:23,920 --> 01:19:26,760 she's been here for six weeks now and she's a night and day 1392 01:19:26,760 --> 01:19:28,600 different athlete. Same with Jay. 1393 01:19:28,600 --> 01:19:30,920 Jay just keeps impressing us every single week he's in the 1394 01:19:30,920 --> 01:19:32,440 gym, something's getting better with him. 1395 01:19:32,680 --> 01:19:34,680 So I think it's going to be an absolute dogfight with him and 1396 01:19:34,680 --> 01:19:35,680 Ricky. Obviously, I know they're both 1397 01:19:35,680 --> 01:19:37,160 excited about him. They've competed against each 1398 01:19:37,160 --> 01:19:39,560 other before, but we're honestly for Jay, we're looking at the 1399 01:19:39,560 --> 01:19:41,680 games at this point, like what can he do at the games to get 1400 01:19:41,680 --> 01:19:42,680 even better than he did last year? 1401 01:19:44,400 --> 01:19:47,840 I think Jay Crouch can be a top five this year. 1402 01:19:48,120 --> 01:19:51,680 No shot. Man, no shot, OK? 1403 01:19:52,080 --> 01:19:54,040 None. None. 1404 01:19:55,080 --> 01:19:56,640 None. OK, Nope. 1405 01:19:57,880 --> 01:20:00,480 I don't know. I think he's a a dark horse top 1406 01:20:00,480 --> 01:20:04,160 five this year. Are we getting off on Tevon's 1407 01:20:04,160 --> 01:20:04,960 time? Are we going over? 1408 01:20:04,960 --> 01:20:06,920 No. We're going to get off right at 1409 01:20:07,080 --> 01:20:10,680 right at 8:00. Emotions over the last week or 1410 01:20:10,680 --> 01:20:12,160 so, then, have you been like mourning? 1411 01:20:12,160 --> 01:20:13,640 Have you been celebrating? Is it a mix of both? 1412 01:20:13,640 --> 01:20:15,400 It's a. Mix of both, I'd say, because 1413 01:20:15,640 --> 01:20:18,040 because I've had, I've been struggling like on a personal 1414 01:20:18,040 --> 01:20:20,840 level, the business, I mean, it's great, like there's been 1415 01:20:20,840 --> 01:20:23,240 some amazing accomplishments. But to be honest with you, it's 1416 01:20:23,240 --> 01:20:25,040 been hard working kind of on my own. 1417 01:20:25,040 --> 01:20:26,600 I've had a great team working with me. 1418 01:20:26,880 --> 01:20:29,320 But when I'm talking about more on the international level, like 1419 01:20:29,320 --> 01:20:32,080 going to competitions, taking care of athletes, taking care of 1420 01:20:32,080 --> 01:20:34,320 the overview of the business, I've been on my own for so long 1421 01:20:34,600 --> 01:20:36,840 that I just needed to be part of a team. 1422 01:20:36,840 --> 01:20:39,320 So I'm personally, I'm really happy about it. 1423 01:20:39,320 --> 01:20:41,880 I've mourned over the last, you know, four months. 1424 01:20:41,880 --> 01:20:44,680 So the emotions of sadness are almost all gone there. 1425 01:20:45,920 --> 01:20:51,080 You go. Little background on Deca going 1426 01:20:51,080 --> 01:20:53,520 over to HWPO. She needs a team. 1427 01:20:55,920 --> 01:20:59,360 There's a bunch more. I would recommend you guys go to 1428 01:20:59,360 --> 01:21:03,120 coffee pods and wads. Go check out all of the press 1429 01:21:03,120 --> 01:21:06,680 conferences that Pedro hosted. There's a lot more information 1430 01:21:06,680 --> 01:21:08,400 in there. Gets into some pretty good 1431 01:21:08,400 --> 01:21:12,080 stuff. Make sure you go check that out, 1432 01:21:13,880 --> 01:21:16,080 all right. We definitely have to get to 1433 01:21:16,080 --> 01:21:19,080 some blind rankings, so. This is just me. 1434 01:21:19,200 --> 01:21:23,600 That's gonna be you so. Oh man. 1435 01:21:26,200 --> 01:21:30,000 This this will be this will be interesting maybe to to draw 1436 01:21:30,000 --> 01:21:37,240 upon the comments we'll. See, I'm gonna go with my gut no 1437 01:21:37,240 --> 01:21:39,560 matter what. I'm not influenced by these 1438 01:21:39,560 --> 01:21:41,440 people. We'll we'll see how good you are 1439 01:21:41,640 --> 01:21:45,200 on your own. Let me I changed this up here. 1440 01:21:45,600 --> 01:21:49,320 Tyler's always dragging me down. First of all, manta sleep. 1441 01:21:49,880 --> 01:21:52,000 I got my own manta sleep mask. It's right here. 1442 01:21:53,080 --> 01:21:58,240 It's the best thing out there. Go use code spinmantasleep.com. 1443 01:21:58,640 --> 01:22:04,120 Save 10%, Use it every night. So, all right, here we go. 1444 01:22:05,400 --> 01:22:10,520 This one's pretty appropriate. The topic is quarters jeopardy. 1445 01:22:11,360 --> 01:22:12,880 OK, I don't know what that means, but. 1446 01:22:13,000 --> 01:22:17,440 It is which athletes are most in jeopardy of doing poorly at 1447 01:22:17,440 --> 01:22:20,720 quarter finals and not advancing to semi. 1448 01:22:20,720 --> 01:22:23,040 OK, sounds good. Let's do it. 1449 01:22:23,640 --> 01:22:28,520 All right, here we go. First one yellow hosta. 1. 1450 01:22:29,400 --> 01:22:34,160 One that's fast, decisive. All right, now these are people 1451 01:22:34,160 --> 01:22:35,720 who have made semi finals, right? 1452 01:22:36,640 --> 01:22:39,400 Yes, they are all. I think they're all games, 1453 01:22:39,400 --> 01:22:40,360 athletes. All right, good. 1454 01:22:40,600 --> 01:22:43,960 You can't pull a. It's not some random, it's not 1455 01:22:44,000 --> 01:22:46,360 Jon Young. Yeah, yeah, yeah, that guy's, 1456 01:22:46,360 --> 01:22:49,360 that guy's over 1 / 1 then. All right, here we go. 1457 01:22:49,360 --> 01:22:58,360 Next one, Alex Carone. Is he healthy? 1458 01:22:59,480 --> 01:23:04,320 He hurt his PEC at Water Palooza doing the dips, and then he 1459 01:23:04,320 --> 01:23:07,760 finished out for the team competition for Mayhem. 1460 01:23:08,040 --> 01:23:12,960 So four I would. That was a couple months ago. 4. 1461 01:23:13,120 --> 01:23:19,760 All right, so these are again most likely to not qualify for 1462 01:23:19,760 --> 01:23:21,880 semifinals. All right, next one. 1463 01:23:22,680 --> 01:23:28,880 Amanda Barnhart, 33. No. 1464 01:23:31,120 --> 01:23:34,760 Trying to get myself like a. Little bit of a buffer. 1465 01:23:35,080 --> 01:23:37,120 Yeah, I'm trying to like have options. 1466 01:23:38,080 --> 01:23:41,040 All right, here we go. You got two and A5 left. 1467 01:23:42,960 --> 01:23:46,080 James Sprague. Oh, easy money five. 1468 01:23:46,560 --> 01:23:47,800 That's great. This is great. 1469 01:23:47,960 --> 01:23:49,960 This is great. Unless, unless this person's 1470 01:23:49,960 --> 01:23:54,560 like Dallin or something like then then it's then it's not 1471 01:23:54,560 --> 01:23:55,360 great. But. 1472 01:23:56,760 --> 01:24:01,760 No, I think what this is going to show is that Tyler is the one 1473 01:24:01,760 --> 01:24:03,320 that messes up. Brooke Wells. 1474 01:24:03,720 --> 01:24:05,120 For you guys. Brooke. 1475 01:24:05,440 --> 01:24:07,760 And it's not Brooke. It is a female. 1476 01:24:07,760 --> 01:24:13,440 Though I think you'll say you nailed this one, Bethany Flores. 1477 01:24:14,040 --> 01:24:17,640 Sounds good man. Put her at two number two. 1478 01:24:17,640 --> 01:24:20,560 I think she will murder workout too though. 1479 01:24:23,360 --> 01:24:28,200 I mean if you go back on her Instagram, she has been dealing 1480 01:24:28,200 --> 01:24:31,560 with some serious back injuries. If I could have gotten if we had 1481 01:24:31,560 --> 01:24:34,640 enough time, not pass you guys off not get you to savant show 1482 01:24:35,160 --> 01:24:38,600 Perrin was talking about like they're pretty much going to 1483 01:24:38,600 --> 01:24:40,480 take a a run at it and see how it goes. 1484 01:24:40,480 --> 01:24:41,640 But they're. I don't I'm not sure they're 1485 01:24:41,640 --> 01:24:44,840 most confident about it. I. 1486 01:24:44,880 --> 01:24:47,960 Well, like Bethany's so hard because like Bethany, Bethany 1487 01:24:47,960 --> 01:24:50,120 might be like top ten games level fit. 1488 01:24:50,520 --> 01:24:55,640 She's just never healthy, right? Not her fault, but it's just the 1489 01:24:55,640 --> 01:24:56,760 case. It is what it is. 1490 01:24:56,960 --> 01:25:00,360 Yeah, she got, she got screwed over in 21. 1491 01:25:02,680 --> 01:25:04,440 That would have been her year, I think, and that would. 1492 01:25:04,440 --> 01:25:05,560 Have been. That would have been her best 1493 01:25:05,560 --> 01:25:07,920 year for sure. Yeah, that that was it. 1494 01:25:10,320 --> 01:25:12,960 Yeah. I think Yella and Bethany are 1495 01:25:12,960 --> 01:25:15,800 probably the two that are at most risk. 1496 01:25:16,560 --> 01:25:19,360 Bethany because of injury, only Yella because it just doesn't 1497 01:25:19,360 --> 01:25:22,320 line up for him. Amanda. 1498 01:25:22,320 --> 01:25:24,280 Because of her shoulder, I. Think I nailed this blind 1499 01:25:24,280 --> 01:25:27,800 rankings. Yeah, James was an easy one, but 1500 01:25:27,800 --> 01:25:29,920 I was hoping you didn't have a 5 left. 1501 01:25:30,040 --> 01:25:31,520 You're running out of options. Yeah, yeah, yeah. 1502 01:25:31,560 --> 01:25:33,320 Yeah. I hope you. 1503 01:25:33,320 --> 01:25:36,000 I was hoping you have to put him somewhere else and and kind of 1504 01:25:36,000 --> 01:25:43,000 get you all right and we'll run through the workouts real quick 1505 01:25:43,000 --> 01:25:46,520 here. Bent with the boys. 1506 01:25:46,520 --> 01:25:50,120 Just the two of us. Taylor versus the world real 1507 01:25:50,120 --> 01:25:53,680 quick in one minute, who wins workout one? 1508 01:25:54,640 --> 01:25:57,560 Dal and pepper. I'm going Dal and pepper two 1509 01:25:58,000 --> 01:26:00,720 workout 2 burpees and wall balls. 1510 01:26:00,880 --> 01:26:08,960 Bro down on pepper. Go with the Burke. 1511 01:26:08,960 --> 01:26:13,720 Be King, Colt Mertens. Work out three gymnastics. 1512 01:26:15,000 --> 01:26:19,920 Taylor South, I'll. Go with Taylor and work out for 1513 01:26:19,960 --> 01:26:23,800 a whole bunch of cleaning jerks. It's a hard one because I want, 1514 01:26:23,800 --> 01:26:29,120 I want to pick hopper, but I'm going with down on pepper. 1515 01:26:30,000 --> 01:26:34,320 I'm, I'm on the down. Pepper train three out of four. 1516 01:26:36,960 --> 01:26:41,760 Oh, man, I I can't. Yeah. 1517 01:26:41,760 --> 01:26:43,920 Dallin Pepper. Sorry. 1518 01:26:43,960 --> 01:26:45,480 Sorry, Jason. Sorry. 1519 01:26:46,640 --> 01:26:49,840 Orgout 2 I have no idea to and you picked you picked Colton. 1520 01:26:50,000 --> 01:26:51,800 I picked Colton. Orgout 2 literally could be 1521 01:26:51,800 --> 01:26:53,160 anybody. I in my in my. 1522 01:26:53,160 --> 01:26:57,560 Opinion I could easily see it be Taylor wins 2, Colton wins two, 1523 01:26:58,360 --> 01:27:00,440 or I mean Dallin wins two and Colton wins 2. 1524 01:27:00,480 --> 01:27:05,240 Yeah, I could 100% see it being that I I just, I think Taylor's 1525 01:27:05,240 --> 01:27:07,960 best shot is workout three. I think he knows that and I 1526 01:27:07,960 --> 01:27:11,840 think he will. I think he's, you know, Taylor. 1527 01:27:11,840 --> 01:27:15,000 When Taylor gets determined, he's hard to bet against. 1528 01:27:15,080 --> 01:27:20,560 Yep, Fond Dahl, CEO. Also go to Heat One. 1529 01:27:20,560 --> 01:27:23,040 You'll be able to make your picks for that. 1530 01:27:23,040 --> 01:27:26,760 Win $2500 on the spot before we leave. 1531 01:27:26,760 --> 01:27:31,480 Last question, does Taylor Self qualify for semifinals? 1532 01:27:40,720 --> 01:27:43,840 Yes. There you go, it's easy.