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We John John's got the waffles, 
so it's time to go live, that's 

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for sure. 
Here I am about to say something

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terrible and you're like, we're 
live. 

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Go for it. 
Almost caught you. 

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Almost got you so close. 
Welcome guys, to the spin. 

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It is March 6th. 
We are another day away from the

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start of 24.2. 
We may have a special guest here

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shortly, but we're going to go 
ahead and I guess first I was 

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going to talk about and wait for
24.1, but I want to hear how it 

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went for you guys. 
Well John, go first 'cause you 

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were the first one to tell us 
your score, which I I do not 

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expect you to do. 
My first score. 

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Yeah. 
So first time I did it, first 

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time, and I came out a little 
hot. 

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I thought I was pacing it. 
I had like a pace for 8:40. 

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That was what I paced. 
I paced for. 

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I don't know why I had that 
number in my head. 

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I got A and I don't know why. 
I thought I was fit enough to do

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that. 
I probably should be and I and I

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wasn't. 
So I did the 20 ones at whatever

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pace that would be and and I the
first burpee into 15 I was like 

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oh man, you have made a mistake.
You are you are not fit enough 

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to hold this. 
And and then I just knew it was 

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going to be 6 minutes and blow 
up land and just kind of sat 

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there in my suffering and and 
yeah yeah, like and there was 

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nothing there's nothing you can 
do. 

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I'm like, I'm just going to be 
here for the next 6 minutes and 

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it's going to. 
Be there. 

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It's cool you didn't quit 
though. 

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And like, yeah, I fucked this 
up, so I'm going to back back 

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off. 
Well, I knew I was going to redo

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it, so I'd have paces to go off 
of. 

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Like, OK, you were here, you 
need to be here. 

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And then I and then I paced for 
sub 10 the second time and I got

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948. 
Yeah, Well, our special guest is

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here, Colton Mertens. 
There he is. 

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How's it going? 
Colton, not. 

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Too bad just hanging out in the 
hotel, getting ready to eat 

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dinner and get rested up for 
tomorrow. 

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We were just talking about how 
impressive my 24.1 was. 

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Yeah, I think we were not even 
close to being done by the time 

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you you finished that up. 
When you saw that workout 

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announced. 
I mean, you've called your shots

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before, was that you just know 
that you're going to set the the

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world record time on that? 
I knew we would have a really 

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good time and probably a good 
chance of being, you know, top 

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five. 
It's just really hard to get a 

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top time in the open. 
So and I wasn't like certain I 

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would win even after I did it 
and knew that my score was 

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really fast. 
I wasn't sure kind of how it 

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would hold up because in the 
open I always think I have a 

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really good score. 
And then you start seeing other 

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people scores come in and you're
like, oh shit yeah, no, I I 

54
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tried to saw Taylor's time. 
Then I was a little bit more 

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confident I was going to win 
just because he had the top time

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for a while and I was quite a 
ways ahead of that. 

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So did you do it way up? 
Wait, we can't hear you spin. 

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And you went out to Nashville to
proven right the new, the new 

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headquarters there. 
How was that? 

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And then how was it doing the 
work out there? 

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Yeah, that was it. 
Was a lot of fun being there. 

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It was nice to see Nick and Tia,
Chain and all the whole crew. 

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We got to do it. 
I did with Louise Oscamora and 

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RJ, couple other proven 
athletes. 

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And yeah, it was nice to kind of
have just people around to do it

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with. 
Yeah, it was a good environment.

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Had some good tips from Shane 
before he started. 

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And yeah, we we did it. 
We were facing away from the 

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clock, so I didn't know my pace 
at all. 

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So I think that helped too. 
Just keep on, keep a hard pace 

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and instead of trying to just be
whatever the top current time 

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was, we did it Friday morning 
like 10:30. 

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Yeah, yeah. 
What kind of tips are there? 

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You just go as fast as you can. 
That's all you did was just went

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as fast as you can all the way 
until it was done. 

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What kind of go hard is that? 
Is that what the tip was? 

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But we can't discuss like step 
up versus jump up and just like 

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stepping up's easier 
cardiovascularly, but it's a 

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little bit more time under 
tension in the push up position 

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and then also like you know 
what's gonna hurt. 

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So just kind of get to that 
point quickly in the 20 ones and

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write it out. 
Have you with your top score? 

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Have you sent all everything 
into CrossFit? 

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Have you heard back from them 
yet? 

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Yeah, I sent them in my video I 
think last night, last night, 

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yesterday evening. 
Haven't heard back from them yet

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though. 
OK. 

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And what when did you get into, 
I guess Boise, did you get into 

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that or? 
I got here yesterday, like 

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midday around 1:00 probably, and
got off the plane, found a gym 

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and worked out a little bit. 
Felt absolutely terrible. 

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And then it's like I have a 
little bit like a stuffy nose. 

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So during the plane, like the 
pressure changes. 

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My ears are popping the worst. 
Yeah, And I couldn't hear out of

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my left ear at all yesterday. 
So I was trying to talk to 

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people and I just couldn't hear 
them. 

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Like, at all. 
But she had some gum Gum. 

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Gum helps out a lot. 
I just chewing a lot of gum. 

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I tried gum. 
I tried yawning. 

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I tried doing that thing where 
you hold your nose. 

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Blow out. 
Yeah. 

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Yeah, you see, that works. 
But I think I got boogers stuck 

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up in my ear. 
That was just talking it up, But

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it's pretty it's pretty much all
good today though. 

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Good. 
Have you done anything at the 

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Tread Shed yet or have you just 
kind of been doing your own 

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thing and? 
No, no. 

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We did some media stuff this 
morning that CrossFit canvas and

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then worked out there for a 
little bit. 

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Ali and I did, and now we just 
got some got our Go Rut gear to 

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wear tomorrow. 
But yeah, I haven't seen the 

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shred shed yet. 
I had to stop by over there to 

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pick up my the go rut clothing 
and there's like just tons of 

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cars there and people getting 
things set up and things ready. 

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How you like it. 
Have you ever been out to Boise 

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before? 
No. 

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Yeah, it's it's not bad here. 
It's pretty nice. 

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Yeah, I wonder like, I like, I I
like it out there. 

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It it's a little bit more 
mountainous. 

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You're from Flatlands. 
So I always wonder what that's 

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like for people who are used to 
that. 

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So I had heard that the Golden 
Barbell throw down series, the 

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two extra workouts was not 
happening. 

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Is that accurate? 
Has that changed? 

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Sorry, they haven't said 
anything to me about it. 

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So it's not on, it's not on. 
All right. 

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Changing right or anything so? 
So you just got to win the one 

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that's the. 
Only thing I was looking forward

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to Brian. 
Oh my. 

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God, to see the two extra 
workouts that confused 

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everybody. 
Yeah, so I'd heard that. 

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So I. 
Don't know what did you what was

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your thoughts on like the 
collusion of the athletes? 

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OK, do do you want to speak on 
it or no? 

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It's a it's a tough subject. 
I could promise you I would not 

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have. 
Agreed to do that. 

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Just do one extra round. 
Just. 

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Tell them, tell them yeah, yeah.
Yeah. 

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Oh, I did 31. 
My bad. 

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I'm just thinking. 
I'm just thinking of Fakowski 

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guys, the PFAA, and thinks it'd 
be safer if we all just did. 

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This together. 
So what's your plan for 

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tomorrow? 
Do you have last last week they 

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had rehearsal at like 6:30 AM 
and you're kind of just hanging 

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around the whole time. 
Do they have the same kind of 

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schedule for you, or do you have
some time to relax? 

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Yeah, I think we have for 
rehearsal at like 8:30 tomorrow 

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and or something like that, and 
it's supposed to last like half 

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an hour. 
Then we have a break from like 

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9:00 to 11:00-ish or something 
like that. 

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So I'll probably do like a 
little workout just to kind of 

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wake my body up and eat and then
we'll get ready to do the do the

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thing. 
And then jumping ahead the next 

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week, you're out to CrossFit 
Charlotte facing Taylor three 

155
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weeks in a row, 3 three times 
traveling is does that bother 

156
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you, like, I mean, being on the 
road that many times or is it 

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just, you know, all good, just 
keep going? 

158
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Yeah, it's hard. 
Definitely been feeling it 

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earlier this week. 
Like a lot of zombie, yeah. 

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But yeah, part of the reason I 
agreed to this schedule during 

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the open is because I think 
traveling for competitions is 

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something I need to work on. 
I need to kind of be able to 

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deal with the different, like 
getting my food managed, my 

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sleep and everything like that 
and winning different practices 

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to kind of like wake my body up 
after the travel and those type 

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of things. 
So yeah, yesterday I felt really

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bad getting off the plane. 
Today feel pretty good and I 

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00:08:53,440 --> 00:08:56,360
feel like one more good night's 
sleep and one more good day of 

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nutrition and I'll be ready to 
go tomorrow. 

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I saw a comment on there, What's
for dinner? 

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00:09:01,640 --> 00:09:03,680
We just have some beef and rice.
Pretty important. 

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00:09:04,920 --> 00:09:07,960
You're going to have some late 
night pizza like Michael Jordan.

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You've done well the last couple
opens, I think. 

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00:09:13,520 --> 00:09:16,040
What was it, third and 4th the 
last two years? 

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How much value do you place on 
the open? 

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There's a lot of talk about the 
open doesn't matter, like just 

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00:09:24,000 --> 00:09:26,360
get through it. 
But I mean, you definitely have 

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to be trying to get top five, 
two years in a row. 

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Yeah, I mean, I try hard when 
the workouts come out, you know,

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just like everybody else. 
I'm not necessarily peeking for 

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the Open. 
I mean, last year I did the 

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Open. 
I was straight out of the 

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00:09:39,600 --> 00:09:42,880
hospital, so I was just getting 
back in a CrossFit during the 

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Open. 
And yeah, everybody likes to 

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kind of say, like, yeah, I'm not
peaking for the Open. 

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00:09:49,000 --> 00:09:51,480
So, you know, my score's like, 
whatever. 

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00:09:51,480 --> 00:09:54,920
But like, if none of the top 
athletes are peaking, then I 

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00:09:54,920 --> 00:09:58,480
don't really understand, Like, 
people are trying to use that as

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00:09:58,960 --> 00:10:00,560
kind of an excuse. 
It's like if we're both not 

190
00:10:00,560 --> 00:10:02,520
peaked, then neither one of us 
has the advantage there. 

191
00:10:03,720 --> 00:10:09,800
But I also think a lot of 
athletes underperform because 

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00:10:09,800 --> 00:10:12,240
they're just not willing to put 
them themselves in that 

193
00:10:13,120 --> 00:10:15,360
discomfort and pain during the 
Open workouts. 

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00:10:16,120 --> 00:10:19,320
And if you're at a if you're a 
high level Crossfitter, the Open

195
00:10:19,320 --> 00:10:22,160
is can be the most painful 
competition you do all year, 

196
00:10:22,680 --> 00:10:26,160
even more so than semis or the 
games, Just because there is, 

197
00:10:26,280 --> 00:10:28,800
there's very few limiters and 
it's just how bad do you want to

198
00:10:28,800 --> 00:10:31,200
hurt. 
I think a lot of these guys just

199
00:10:31,200 --> 00:10:32,920
aren't willing to do that to 
themselves at this point this 

200
00:10:32,920 --> 00:10:35,600
season. 
Yeah, you you walked away. 

201
00:10:35,720 --> 00:10:38,800
You walked away from 24.1. 
Just you walked down to the back

202
00:10:38,800 --> 00:10:41,760
of the room, walked off. 
Taylor was about ready to die. 

203
00:10:41,960 --> 00:10:44,800
Did you have more in the tank? 
Yeah, you need to work harder, 

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00:10:44,800 --> 00:10:46,880
Colton. 
I mean, it looked like that 

205
00:10:47,000 --> 00:10:49,480
after 24.1. 
You clearly weren't trying. 

206
00:10:50,320 --> 00:10:52,520
Yeah. 
I don't know, maybe, maybe I 

207
00:10:52,520 --> 00:11:00,440
could have got 5/15. 
John, did you have a question? 

208
00:11:01,520 --> 00:11:03,520
I was just going to piggyback 
off of what Colton's I'm pretty 

209
00:11:03,520 --> 00:11:06,640
sure Fraser has said the worst 
workout of the year for him is 

210
00:11:06,640 --> 00:11:09,760
the first workout of the Open. 
Like the most painful workout 

211
00:11:09,760 --> 00:11:12,040
for him. 
Because he's either have been 

212
00:11:12,040 --> 00:11:15,440
training for one week or two 
weeks and then and then he just 

213
00:11:15,440 --> 00:11:18,640
sends it or whatever, like, and 
just trust that he has it. 

214
00:11:19,240 --> 00:11:21,800
And he still won the Open when 
he was competing, and it didn't 

215
00:11:21,800 --> 00:11:24,960
matter then, either. 
Yeah. 

216
00:11:24,960 --> 00:11:30,200
And then last time I saw you at 
Water Palooza you were you'd 

217
00:11:30,200 --> 00:11:32,960
just been announced to be a 
working with Proven obviously 

218
00:11:32,960 --> 00:11:34,400
you were there a lot this past 
week. 

219
00:11:34,400 --> 00:11:36,320
How has that been over the last 
couple months? 

220
00:11:37,200 --> 00:11:40,840
It's been really good. 
So we started training together 

221
00:11:41,280 --> 00:11:44,800
right when I got home from Water
Palooza and been working on, you

222
00:11:44,800 --> 00:11:47,880
know, a lot of weaknesses, 
working on running from working 

223
00:11:47,880 --> 00:11:51,520
a lot on developing power in my 
Olympic lifts with like the 

224
00:11:51,520 --> 00:11:54,840
power snatch and power clean, 
things like that or a couple 

225
00:11:54,840 --> 00:11:57,400
things we've been working on and
been seeing a lot of 

226
00:11:57,400 --> 00:12:00,160
improvements there. 
It's just kind of crazy, just 

227
00:12:00,160 --> 00:12:02,120
like how much better those 
movements feel, how much 

228
00:12:02,120 --> 00:12:05,840
stronger I feel. 
See it's been really nice, kind 

229
00:12:05,840 --> 00:12:08,880
of have targeted programming and
a one-on-one coach with Joey. 

230
00:12:09,640 --> 00:12:12,280
And also does not do not have to
worry about adjusting my 

231
00:12:12,280 --> 00:12:14,800
programming at all, just pull it
up on the app, throw it up on 

232
00:12:14,800 --> 00:12:17,440
the white board and get going. 
So it's been really nice. 

233
00:12:17,440 --> 00:12:21,200
I've been enjoying it a lot and 
I'm excited to see where my 

234
00:12:21,200 --> 00:12:23,120
fitness is at. 
Come semis and games, Yeah, 

235
00:12:25,400 --> 00:12:28,280
what's the. 
Like because you you've not had 

236
00:12:28,280 --> 00:12:30,400
a like a dedicated coach before,
right? 

237
00:12:32,040 --> 00:12:34,160
Yeah, I did. 
I've been a part of the Kilo 

238
00:12:34,160 --> 00:12:38,520
trained programming for 
basically the entire time since 

239
00:12:38,520 --> 00:12:42,280
I started CrossFit, but never 
been doing like one-on-one 

240
00:12:42,280 --> 00:12:44,440
stuff. 
Are there are there things that 

241
00:12:44,440 --> 00:12:47,280
you've you've really learned 
from the situation of of having 

242
00:12:47,280 --> 00:12:53,000
a dedicated coach like this? 
Yeah, just it's just like a lot 

243
00:12:53,000 --> 00:12:57,280
of small adjustments to things 
like basically they take like 

244
00:12:57,280 --> 00:13:02,640
the template that proven has and
they'll adjust things for to 

245
00:13:02,640 --> 00:13:04,920
make them more specific to me 
and what I'm trying to work on 

246
00:13:05,560 --> 00:13:07,080
and I'm on. 
I'll be on like different 

247
00:13:07,080 --> 00:13:10,760
strength progressions and 
sometimes a lot of stuff will be

248
00:13:10,760 --> 00:13:14,520
just like a new workout in 
general, just depending on like 

249
00:13:14,520 --> 00:13:16,520
what I need to work on. 
So obviously for me it's like 

250
00:13:17,120 --> 00:13:19,600
I'm doing a lot more like ruin 
intervals, running intervals 

251
00:13:19,600 --> 00:13:23,240
every week, a lot of wall ball 
work, which I'm sure like the 

252
00:13:23,240 --> 00:13:26,360
base template athlete is not 
working on those things as much.

253
00:13:26,360 --> 00:13:28,760
I think that's been helping a 
ton. 

254
00:13:29,720 --> 00:13:32,520
Do you ever, Do you still go out
on your own and say I'm not 

255
00:13:32,520 --> 00:13:34,240
gonna do that, I'm gonna do 
something else or you stick to 

256
00:13:34,240 --> 00:13:36,440
the program pretty well? 
I've stuck to it. 

257
00:13:36,440 --> 00:13:39,760
I've stuck to it. 
Yeah, Joey, I'm sure is 

258
00:13:39,760 --> 00:13:43,520
listening. 
Last question, some new puppies.

259
00:13:43,640 --> 00:13:47,320
Is that right? 
Yeah, we got 4 new puppies. 

260
00:13:47,560 --> 00:13:50,240
Either gonna be silver dapples. 
I was thinking, they're gonna be

261
00:13:50,240 --> 00:13:53,840
chocolate, 'cause the mother is 
chocolate, but I guess Otis's 

262
00:13:53,880 --> 00:13:59,760
DNA is just too strong. 
Burns through, Yeah, I asked. 

263
00:13:59,760 --> 00:14:03,920
I messaged Ally and I said we 
want to reserve one so we're 

264
00:14:03,960 --> 00:14:06,880
hopefully we're in line early 
enough, but that was awesome to 

265
00:14:06,880 --> 00:14:11,040
see that some new puppies. 
So appreciate you taking some 

266
00:14:11,040 --> 00:14:13,640
time. 
Colton let you get rested up and

267
00:14:13,640 --> 00:14:15,400
we'll be watching for you 
tomorrow. 

268
00:14:16,320 --> 00:14:19,000
Good luck out there. 
Thanks man guys, good talking to

269
00:14:19,000 --> 00:14:23,760
you. 
There you go. 

270
00:14:24,280 --> 00:14:25,680
That's awesome. 
You're going to have one of the 

271
00:14:25,680 --> 00:14:28,200
Wiener docks. 
I hope so myself. 

272
00:14:28,200 --> 00:14:30,360
So what? 
Are you going to name it Marty? 

273
00:14:31,040 --> 00:14:32,520
I don't know. 
I don't know. 

274
00:14:33,120 --> 00:14:37,040
We have a bulldog named Eva and 
a Basset Hound named Scout. 

275
00:14:37,040 --> 00:14:40,000
So we'll see. 
You can name it Wally. 

276
00:14:40,000 --> 00:14:45,120
You could have Wally and Eva. 
Sorry, that's what I first 

277
00:14:45,160 --> 00:14:46,280
thought. 
Of but I heard Eva. 

278
00:14:46,920 --> 00:14:49,800
Eva. 
That's what I That's what I 

279
00:14:49,880 --> 00:14:55,320
thought of. 
Yeah, I'll, I'll, I'll pass it 

280
00:14:55,320 --> 00:14:59,640
off to the wife and see if that 
I'm not so sure, but we'll see. 

281
00:15:01,480 --> 00:15:03,600
That'll be a tough one. 
All right. 

282
00:15:03,840 --> 00:15:07,280
I know we started 24.1 talk. 
We'll get to that in a second. 

283
00:15:07,720 --> 00:15:10,280
We'll get back to our regularly 
scheduled program and now that 

284
00:15:10,680 --> 00:15:15,000
Colton has has joined us, viewer
comments, it's kind of 

285
00:15:15,000 --> 00:15:19,880
interesting. 
This past week, all of it was 

286
00:15:20,000 --> 00:15:23,360
pretty much focused around Mao. 
Yet a lot of the comments were 

287
00:15:23,360 --> 00:15:25,920
like, why are we still talking 
about Mao so? 

288
00:15:26,360 --> 00:15:28,600
There we go. 
Why are we talking about this? 

289
00:15:29,360 --> 00:15:32,160
I have about 9 burner accounts 
and I commented on. 

290
00:15:33,560 --> 00:15:35,960
All that's what happens. 
See that might be the case. 

291
00:15:37,960 --> 00:15:39,680
So I picked out a couple of 
them. 

292
00:15:39,680 --> 00:15:43,960
We'll we'll address them at SPM 
40. 

293
00:15:43,960 --> 00:15:45,880
Alex and Kotler seem very 
pleasant. 

294
00:15:45,880 --> 00:15:49,200
Thanks for having me on. 
Well, I now understand some more

295
00:15:49,200 --> 00:15:50,560
detail. 
I still don't still don't 

296
00:15:50,560 --> 00:15:53,080
understand the big picture about
this golden barbell. 

297
00:15:53,080 --> 00:15:55,600
Why is it on? 
Why now in the run up to the 

298
00:15:55,600 --> 00:15:58,280
open, Is there a clear signal 
that literally no one cares 

299
00:15:58,280 --> 00:16:00,240
about the open? 
Why is it marketed? 

300
00:16:00,600 --> 00:16:02,680
If it isn't publicized then why 
are they doing it? 

301
00:16:02,840 --> 00:16:06,360
Many questions. 
Any insight is appreciated. 

302
00:16:06,360 --> 00:16:09,160
I think. 
No insight, sorry. 

303
00:16:09,920 --> 00:16:11,680
I I think this answers it right 
here. 

304
00:16:11,680 --> 00:16:15,360
Wad Zombie RIP Golden Barbell 24
to 20. 

305
00:16:15,360 --> 00:16:17,600
Four, I don't even think. 
Years, I don't think. 

306
00:16:17,600 --> 00:16:21,000
Years is is real, so bad. 
What's that? 

307
00:16:21,400 --> 00:16:24,280
I hope that e-mail is real so 
badly. 

308
00:16:25,720 --> 00:16:29,240
By the Golden Barbell. 
No, just about the people that 

309
00:16:29,240 --> 00:16:32,400
marketed the Golden Barbell I. 
Don't know what you're talking 

310
00:16:32,400 --> 00:16:37,680
about, Will Branstetter. 
Yes you do. 

311
00:16:41,280 --> 00:16:42,560
Don't know what you're talking 
about. 

312
00:16:42,560 --> 00:16:45,320
Will Branstetter Golden Bar, 
Apparently the Golden. 

313
00:16:45,320 --> 00:16:47,880
Barbell God, you you're 
completely derailing this. 

314
00:16:48,200 --> 00:16:51,400
I'm sorry. 
Stick to the script, John. 

315
00:16:52,200 --> 00:16:54,520
The barbell is only planned to 
happen the first week for the 

316
00:16:54,520 --> 00:16:57,920
athletes, so. 
Oh, so it's part of the plan? 

317
00:16:58,480 --> 00:17:00,840
Part of the plan, I feel. 
Like they just they just came up

318
00:17:00,840 --> 00:17:02,920
with that rule after they 
cancelled it. 

319
00:17:03,400 --> 00:17:05,800
Yeah, Well, we only that is just
for Week 1 that's. 

320
00:17:06,000 --> 00:17:08,599
Y'all didn't know that. 
I feel like we've been telling 

321
00:17:08,599 --> 00:17:11,040
people. 
I really thought it was for all 

322
00:17:11,040 --> 00:17:15,599
three weeks, but I don't. 
Know as bad, as as bad as it was

323
00:17:15,599 --> 00:17:18,000
communicated and we understood 
what was going on and everybody 

324
00:17:18,000 --> 00:17:19,560
was confused. 
Surprise, we don't. 

325
00:17:19,560 --> 00:17:21,680
It makes sense that we would 
have thought it was 3 weeks if 

326
00:17:21,680 --> 00:17:27,480
it was supposed to only be one 
back. 

327
00:17:27,480 --> 00:17:29,800
I think they've said that on one
of his weekend reviews. 

328
00:17:30,600 --> 00:17:32,600
Nobody watches those. 
I I don't know. 

329
00:17:33,040 --> 00:17:38,360
I don't know. 
All right at says EU. 

330
00:17:39,400 --> 00:17:43,400
He also loves Ghazan and Kotler.
I think what Alex said about 

331
00:17:43,400 --> 00:17:46,760
Mao's situation is a lot of us, 
a lot of us are thinking, I do 

332
00:17:46,760 --> 00:17:49,360
feel sorry for Mao, that she is 
so young and experienced a big 

333
00:17:49,360 --> 00:17:50,920
burnout and is probably feeling 
lost. 

334
00:17:50,920 --> 00:17:53,640
But also do not get the whole 
you are so brave. 

335
00:17:53,640 --> 00:17:57,680
Comments also just by two cents 
and not underestimating how 

336
00:17:57,680 --> 00:18:00,640
great she was an athlete, but I 
think Mal is occupying too much 

337
00:18:00,840 --> 00:18:04,600
CrossFit media space right now 
for whatever she is or is not 

338
00:18:04,600 --> 00:18:07,320
doing. 
She was the 2nd coming. 

339
00:18:07,360 --> 00:18:10,480
I mean like it makes sense to me
why she's occupied occupying so 

340
00:18:10,480 --> 00:18:12,400
much space. 
We we had a lot of faith in her 

341
00:18:12,400 --> 00:18:16,320
to beat Tia and now and now she.
Y'all had a lot of faith in 

342
00:18:16,360 --> 00:18:19,520
that. 
I I mean, like, contend against 

343
00:18:19,520 --> 00:18:20,520
her. 
We thought she was going to be 

344
00:18:20,520 --> 00:18:22,800
the next. 
Tia was walking away and Mal was

345
00:18:22,800 --> 00:18:25,280
the heir to the throne. 
Like, I'm not sure we thought we

346
00:18:25,280 --> 00:18:26,480
were. 
She was going to ever beat Tia, 

347
00:18:26,480 --> 00:18:27,320
but. 
Right. 

348
00:18:28,160 --> 00:18:30,200
Maybe I misspoke, but that 
that's sort of what I meant. 

349
00:18:30,200 --> 00:18:34,160
And for her to turn, turn tails,
probably not the way to say it, 

350
00:18:34,160 --> 00:18:38,960
but to turn like this is is 
pretty big news, especially when

351
00:18:38,960 --> 00:18:40,720
you think about Haley and 
everything else. 

352
00:18:40,720 --> 00:18:42,320
So. 
Yeah, I mean, I think you 

353
00:18:42,320 --> 00:18:43,520
definitely have to talk about 
it. 

354
00:18:44,920 --> 00:18:46,000
Yeah. 
She was one of the biggest in 

355
00:18:46,000 --> 00:18:48,720
the sport and she walked away, 
so all right. 

356
00:18:48,720 --> 00:18:50,480
Can I can I ask you guys a 
question then? 

357
00:18:50,960 --> 00:18:52,800
Of course. 
Is it? 

358
00:18:52,800 --> 00:18:54,480
Is it on topic or are we going 
to be going on? 

359
00:18:54,480 --> 00:18:55,080
Topic. 
It's on topic. 

360
00:18:55,080 --> 00:18:56,640
It's on topic. 
It's on topic. 

361
00:18:57,360 --> 00:18:59,560
How much longer are we supposed 
to talk about it? 

362
00:18:59,720 --> 00:19:02,120
Can you give me a deadline 
whenever we we stop talking 

363
00:19:02,120 --> 00:19:05,360
about it? 
We'll see if there's any comment

364
00:19:05,360 --> 00:19:09,200
viewer comments this week, so if
you have any. 

365
00:19:09,640 --> 00:19:11,720
Give me a day. 
And then I That's the way I 

366
00:19:11,720 --> 00:19:13,680
know. 
OK, we're going to talk about 

367
00:19:13,680 --> 00:19:15,800
Mal until this day and then it's
over. 

368
00:19:16,240 --> 00:19:20,320
I can almost guarantee we'll be 
talking about her in two weeks. 

369
00:19:21,760 --> 00:19:25,560
So if you watched Mal's most 
recent video, she said that she 

370
00:19:25,560 --> 00:19:27,240
has something coming up here 
soon. 

371
00:19:27,240 --> 00:19:29,760
A. 
High rocks race. 

372
00:19:30,560 --> 00:19:33,840
Yes. 
Guarantee it, Guarantee it. 

373
00:19:34,720 --> 00:19:36,040
Hardy. 
Hardy in here first. 

374
00:19:36,160 --> 00:19:37,560
She said she had to get her legs
under her. 

375
00:19:37,560 --> 00:19:41,680
She was doing some longer 
endurance training and lo and 

376
00:19:41,680 --> 00:19:45,120
behold, there's a high rocks 
race in two weekends, I think 

377
00:19:45,120 --> 00:19:47,920
from now in Houston, and I 
believe that's where Chris he's.

378
00:19:47,920 --> 00:19:52,160
Going to Houston High rocks. 
Again, this is all speculation. 

379
00:19:52,280 --> 00:19:54,080
She could be doing something 
completely different. 

380
00:19:54,080 --> 00:19:57,560
She could be making baking 
cookies or something, but Tyler 

381
00:19:57,600 --> 00:19:58,600
probably come. 
Come. 

382
00:19:58,760 --> 00:20:01,720
Down let's let's do it. 
John Young, after not wanting to

383
00:20:01,720 --> 00:20:05,440
talk about Malory at all, is on 
the scene with a camera in 

384
00:20:05,440 --> 00:20:07,400
Mal's. 
Face No, no, no, we're going to 

385
00:20:07,400 --> 00:20:09,120
do it. 
Like, let's do it. 

386
00:20:09,200 --> 00:20:11,720
Just come down and we'll do the 
same high rocks that Christy and

387
00:20:11,720 --> 00:20:13,040
Malorat. 
Yeah. 

388
00:20:14,040 --> 00:20:15,840
And both of us will finish in 
six hours. 

389
00:20:16,080 --> 00:20:19,040
So Christy Aramel O'Connell is 
doing Houston's High Rocks. 

390
00:20:19,400 --> 00:20:22,680
That's cool. 
My complete guess is that she is

391
00:20:22,680 --> 00:20:25,200
going to be jumping in there and
doing that as well. 

392
00:20:25,400 --> 00:20:28,400
Team style or individual? 
You think individual. 

393
00:20:28,680 --> 00:20:31,200
Dude, if I got to interview Mal 
Mal, I see that you got 

394
00:20:31,200 --> 00:20:33,320
dominated by Christy. 
How does that feel? 

395
00:20:35,120 --> 00:20:37,120
Do you think so? 
Rocks, yes. 

396
00:20:37,120 --> 00:20:38,360
I think it'd be a really good 
match. 

397
00:20:38,360 --> 00:20:39,560
It's. 
It's all running, man. 

398
00:20:39,560 --> 00:20:41,960
No, I don't think so at all. 
I think Christy will beat her by

399
00:20:41,960 --> 00:20:43,520
10 minutes. 
Oh. 

400
00:20:44,720 --> 00:20:49,240
It's it's it's an it's running. 
It's all running with a couple 

401
00:20:49,240 --> 00:20:53,400
of athletic things like and 
Christy is the best. 

402
00:20:53,400 --> 00:20:57,400
One of the best runners in 
CrossFit field, Mal was middle 

403
00:20:57,400 --> 00:21:00,880
of the pack, maybe upper middle.
There's a huge gap there. 

404
00:21:01,800 --> 00:21:03,440
And Christy? 
'S been training for it. 

405
00:21:04,280 --> 00:21:09,400
And the woman that won the 24.1,
she was a very high level. 

406
00:21:09,400 --> 00:21:13,520
She was in the Elite 15 two 
years ago, I think it was in 

407
00:21:13,520 --> 00:21:17,600
high rocks and she was one of 
the worst runners in the group. 

408
00:21:17,600 --> 00:21:20,120
And I think that's why she kind 
of phased out and decided to go 

409
00:21:20,120 --> 00:21:23,520
a different route, is because 
you have to be a great runner, 

410
00:21:24,200 --> 00:21:27,320
like you can't make it up on the
elements enough. 

411
00:21:27,840 --> 00:21:30,560
And that's what makes Hunter so 
great is 'cause he's the fastest

412
00:21:30,560 --> 00:21:33,880
runner, pretty much, and then he
dominates everybody else when 

413
00:21:33,880 --> 00:21:37,600
they can't move properly. 
Hunter runs like a 15 minute 

414
00:21:37,640 --> 00:21:43,640
5KA1555K like that's that's how 
fast you have to be. 

415
00:21:44,080 --> 00:21:48,400
And and you watch him and I he 
he starts out strong and faster 

416
00:21:48,400 --> 00:21:50,400
than everybody else but then he 
does the first I think it's a 

417
00:21:50,520 --> 00:21:53,560
ski I think is the first one and
he gets back on the run and. 

418
00:21:53,840 --> 00:21:56,080
All the machines and and the 
obstacles. 

419
00:21:56,320 --> 00:21:59,280
But he's not the best runner. 
He's actually like like the 

420
00:21:59,320 --> 00:22:01,520
eighth worst, like the 8th best 
runner. 

421
00:22:01,520 --> 00:22:03,640
There's a whole bunch of runners
better than him that they're all

422
00:22:03,680 --> 00:22:05,760
small. 
Well, they have to go slower 

423
00:22:05,760 --> 00:22:09,160
because they get destroyed on 
the on the actual part of the 

424
00:22:09,160 --> 00:22:09,760
workout. 
That's. 

425
00:22:09,960 --> 00:22:11,880
That's my point. 
They're all they're smaller 

426
00:22:11,880 --> 00:22:14,480
people. 
They're not 622 like he's, you 

427
00:22:14,480 --> 00:22:17,040
know, kind of a. 
He's a big boy, he's. 

428
00:22:17,280 --> 00:22:19,560
Big you know, yeah. 
Yeah. 

429
00:22:19,720 --> 00:22:24,720
So I'll think about when you 
can't talk about Mal anymore, 

430
00:22:24,720 --> 00:22:28,640
John, I'll let you know. 
But for now, we will continue to

431
00:22:28,640 --> 00:22:32,120
monitor the situation. 
Different topic. 

432
00:22:32,280 --> 00:22:35,400
Emma Lawson. 
This is who Sean Hamlet Emma 

433
00:22:35,400 --> 00:22:38,800
Lawson is flying under the radar
coming into the season, lookout 

434
00:22:38,800 --> 00:22:42,000
for the silent assassin. 
I don't think she's flying under

435
00:22:42,000 --> 00:22:44,360
the radar. 
I think she'll be third place. 

436
00:22:46,720 --> 00:22:49,680
Yeah, she's right in the radar 
where we thought she would be to

437
00:22:49,680 --> 00:22:53,400
me. 
I mean, fly, she doesn't give it

438
00:22:53,480 --> 00:22:56,600
get as much publicity as 
everybody else, but like, she 

439
00:22:56,600 --> 00:22:59,520
also steers a little bit clear 
of those things, so. 

440
00:23:00,040 --> 00:23:00,880
She does. 
It's not. 

441
00:23:01,240 --> 00:23:04,160
She doesn't put a ton of stuff 
out there and the stuff she puts

442
00:23:04,160 --> 00:23:09,000
out there is just normal things.
She's not AI Think Emma Lawson. 

443
00:23:09,040 --> 00:23:13,240
I think the way Emma Lawson's 
whole camp is, is, is is 

444
00:23:13,400 --> 00:23:15,080
beautiful. 
I think the way they are 

445
00:23:15,080 --> 00:23:17,600
handling her or, you know, the 
way she's going about her 

446
00:23:17,600 --> 00:23:22,000
business is like people should 
take notes on this is what you 

447
00:23:22,000 --> 00:23:24,960
should do. 
If you're a younger athlete, you

448
00:23:24,960 --> 00:23:28,040
know, she even got a boyfriend 
or he's into the same stuff and 

449
00:23:28,040 --> 00:23:32,280
like, you know, both of them 
hiking, doing what young couples

450
00:23:32,280 --> 00:23:33,280
do. 
Like it's not. 

451
00:23:33,360 --> 00:23:37,800
I mean, I just, she doesn't need
to be on the radar. 

452
00:23:37,880 --> 00:23:41,200
I don't think she wants to be on
the radar and she's about to 

453
00:23:41,200 --> 00:23:42,720
steal the podium. 
She's one of the fittest women 

454
00:23:42,720 --> 00:23:45,480
in the world. 
What I think is interesting 

455
00:23:45,480 --> 00:23:48,920
about Emma is and if you go on 
her Instagram like you'll see 

456
00:23:48,920 --> 00:23:51,840
that she definitely is 
advertising podium and two poot 

457
00:23:51,840 --> 00:23:55,800
and stuff. 
But like, I don't think of her 

458
00:23:55,800 --> 00:23:59,560
as marketing to me. 
She's not a billboard, right? 

459
00:24:00,240 --> 00:24:00,600
Right. 
Like. 

460
00:24:00,600 --> 00:24:03,320
She's doing it in there, but 
like you just see a post of her 

461
00:24:03,320 --> 00:24:05,840
doing a workout or she's doing 
squats or something else, and 

462
00:24:05,840 --> 00:24:07,120
then it's like, oh here's 
podium. 

463
00:24:07,680 --> 00:24:10,920
I don't feel overwhelmed, like 
all she cares about is sponsors.

464
00:24:10,960 --> 00:24:14,200
I'm sure she's doing what's 
obligated, but I don't know if 

465
00:24:14,200 --> 00:24:17,240
she has the same commitments as 
others, which I think is. 

466
00:24:17,560 --> 00:24:22,000
Yeah, I mean, Tia feels like 
Shaq almost with all of her 

467
00:24:22,000 --> 00:24:23,720
sponsors. 
Like what? 

468
00:24:23,720 --> 00:24:26,640
Is she going to have some like 
Papa John's franchise, you know?

469
00:24:27,000 --> 00:24:28,560
What? 
I mean, doesn't she not feel 

470
00:24:28,560 --> 00:24:30,480
like that? 
Like everything's a different 

471
00:24:30,480 --> 00:24:32,480
thing? 
Like like she feels like 

472
00:24:32,480 --> 00:24:34,280
Shaquille O'Neal and all of his 
commercials. 

473
00:24:34,760 --> 00:24:36,560
Somebody was talking. 
About Speaking of others like 

474
00:24:36,560 --> 00:24:39,440
maybe Mal. 
Every other story is something 

475
00:24:39,440 --> 00:24:42,320
about her. 
You know, her sponsor. 

476
00:24:42,680 --> 00:24:46,440
Yeah, somebody was talking about
Brooke Wells, and it's like if 

477
00:24:46,440 --> 00:24:48,840
you go to her Instagram it. 
I can't remember who said this 

478
00:24:48,840 --> 00:24:50,960
to me, but it basically just 
feels like a billboard. 

479
00:24:50,960 --> 00:24:55,800
There's no human content there. 
It's just an ad. 

480
00:24:56,400 --> 00:24:59,160
Yeah, yeah. 
And I think this is ESC sounds. 

481
00:24:59,160 --> 00:25:00,560
Emma has a great family around 
her. 

482
00:25:00,560 --> 00:25:04,480
Emma Lawson. 
Yeah, I think we talked about 

483
00:25:04,480 --> 00:25:07,160
this a little bit last week, 
like teen athletes going to 

484
00:25:07,160 --> 00:25:09,560
camps and then you have the 
Olivia Kurstetters, Emma 

485
00:25:09,560 --> 00:25:14,000
Lawson's who stay at home, have 
their life and then also just 

486
00:25:14,400 --> 00:25:15,760
kill it on the competition 
floor. 

487
00:25:17,320 --> 00:25:23,760
And then the last last comment 
from Karen Bainbridge, so 

488
00:25:23,760 --> 00:25:26,320
buzzing for Rogan, Scotland, 
It's going to be insane and it 

489
00:25:26,320 --> 00:25:28,960
will definitely sell out. 
It's a bonus too if we bump into

490
00:25:28,960 --> 00:25:33,200
any of you there. 
So again, sign up for a 

491
00:25:33,200 --> 00:25:35,880
membership, Maybe we can raise 
enough money to send John over 

492
00:25:36,360 --> 00:25:37,880
and head out. 
Scott the. 

493
00:25:38,680 --> 00:25:42,680
JY Foundation. 
Yeah, my foundation. 

494
00:25:43,360 --> 00:25:45,920
Send them to Scotland. 
We need, we need to keep track 

495
00:25:45,920 --> 00:25:50,360
of the John Young businesses. 
So those are the viewer 

496
00:25:50,360 --> 00:25:52,200
comments. 
If you're watching, throw out 

497
00:25:52,200 --> 00:25:55,000
any comments from the show, any 
questions you have, and maybe 

498
00:25:55,000 --> 00:26:01,160
we'll answer them next week. 
All right, back to 24.1. 

499
00:26:01,160 --> 00:26:06,240
John, you crashed and burned. 
Did not hit your hit, your goal,

500
00:26:07,960 --> 00:26:10,280
You had to go, what, 845 and he 
finished at? 

501
00:26:11,040 --> 00:26:15,840
I paced for 8:40 thinking if I 
blew up I'd be able to like you 

502
00:26:15,840 --> 00:26:18,360
know, just be a little over 9. 
You know, like that's what I 

503
00:26:18,360 --> 00:26:21,640
thought might happen or maybe 
I'd be, you know, maybe I could 

504
00:26:21,640 --> 00:26:26,360
hold it and then and then that 
didn't happen was 10/17. 

505
00:26:27,120 --> 00:26:30,760
And then I I paced for 10 
minutes and then sprinted at the

506
00:26:30,760 --> 00:26:34,240
end and got 948 and it's still 
going to be my worst score of, 

507
00:26:34,440 --> 00:26:37,560
you know, probably the year. 
I'm pretty sure week one in the 

508
00:26:37,560 --> 00:26:41,240
open has been my worst like, 
scored workout. 

509
00:26:41,240 --> 00:26:45,360
Even in all the competitions, 
like all like everything. 

510
00:26:45,440 --> 00:26:47,480
Week one in the Open is my 
worst. 

511
00:26:48,120 --> 00:26:49,480
Same. 
Performance. 

512
00:26:50,720 --> 00:26:53,200
I'm going to say like, Tyler, 
this was your shot too. 

513
00:26:53,200 --> 00:26:54,600
To beat me, you should have 
redone. 

514
00:26:54,600 --> 00:26:59,480
It Well I did beat you on the 
first go round and then you pull

515
00:26:59,480 --> 00:27:03,240
some BS and redid it. 
I don't blame you for redoing it

516
00:27:03,240 --> 00:27:07,280
but I wasn't going to redo. 
I actually had like a a come to 

517
00:27:07,280 --> 00:27:15,000
Jesus moment during and then 
well after 24.1 so I got I got 

518
00:27:15,000 --> 00:27:17,600
ten O 3. 
Tied Dawn, Fall. 

519
00:27:18,640 --> 00:27:22,200
Yeah, Tied Dawn Fall. 
I paced it too much. 

520
00:27:22,600 --> 00:27:25,280
I was really afraid in the round
of 20 ones I was going to blow 

521
00:27:25,280 --> 00:27:27,520
up and then get in the fifteens 
and then do it. 

522
00:27:27,520 --> 00:27:31,840
John did it. 
Just freaking eek through it and

523
00:27:32,240 --> 00:27:34,200
I should have. 
I should have kind of just 

524
00:27:34,360 --> 00:27:36,080
hunkered down and went through 
the fifteens. 

525
00:27:36,080 --> 00:27:38,200
I went back and watched my 
videos way too slow. 

526
00:27:38,520 --> 00:27:42,800
But then after I mean sort of 
during I knew I was like, you 

527
00:27:42,800 --> 00:27:45,600
need to turn it up and that it 
would just wasn't. 

528
00:27:45,800 --> 00:27:49,400
I just didn't want to And so 
it's it. 

529
00:27:50,680 --> 00:27:55,160
It actually like I had to have. 
So Taylor's kind of coaching me 

530
00:27:55,160 --> 00:27:57,520
at the moment. 
I had to have a call with Taylor

531
00:27:57,520 --> 00:28:00,560
and I was like, dude, I think 
I'm, I'm done training like this

532
00:28:00,600 --> 00:28:04,440
and he was like, Are you sure? 
And I was like, yeah, I I've 

533
00:28:04,440 --> 00:28:06,000
been doing CrossFit for 12 
years. 

534
00:28:06,000 --> 00:28:07,880
I think it's I think it's time 
to hang it up. 

535
00:28:07,880 --> 00:28:12,720
I've been training like a mid 
level quarter finals athlete for

536
00:28:12,720 --> 00:28:17,080
years, probably like 8 years 
have been doing 2A days and it's

537
00:28:17,080 --> 00:28:21,000
just like I'm done. 
I want to get stronger and I 

538
00:28:21,000 --> 00:28:25,080
want to be able to run faster or
longer and that's what happened 

539
00:28:25,080 --> 00:28:28,520
after 24.1 for me. 
So if if the goal is pain, it 

540
00:28:28,520 --> 00:28:32,400
was pain. 
So but I'll be. 

541
00:28:32,400 --> 00:28:34,640
Honest with you though, that 
might not be the wrong call for 

542
00:28:34,640 --> 00:28:37,520
you just to get stronger or a 
faster run, you know what I 

543
00:28:37,520 --> 00:28:40,280
mean? 
Because you like, you know when 

544
00:28:40,280 --> 00:28:43,040
you when you get to quarter 
finals, that's where you're held

545
00:28:43,040 --> 00:28:45,480
up. 
Yeah, I told Taylor, too. 

546
00:28:45,480 --> 00:28:49,200
It's like, I still want to do 
like Crossfitty stuff, but I was

547
00:28:49,200 --> 00:28:52,800
like, I just don't want to do 
like that that type of hurt, 

548
00:28:52,800 --> 00:28:55,560
like the 24.1 type of hurt. 
And it's like you have to do 

549
00:28:55,560 --> 00:28:58,960
that basically every single day,
if not multiple times a day when

550
00:28:58,960 --> 00:29:01,680
you train that way. 
And it's like, I would just kind

551
00:29:01,680 --> 00:29:04,480
of want to do alternating imams 
and shit like that. 

552
00:29:05,000 --> 00:29:08,520
I don't want to do this anymore.
5 by 5 and some imams. 

553
00:29:08,520 --> 00:29:11,560
Yeah, some long runs. 
So it was. 

554
00:29:11,560 --> 00:29:14,640
It was good though. 
It is exactly what it needed to 

555
00:29:14,640 --> 00:29:17,640
be as far as hurt goes. 
You know what's bad Tyler? 

556
00:29:18,520 --> 00:29:23,360
Is I freaking kill myself 
running all the time. 

557
00:29:23,480 --> 00:29:27,560
And I bet you just dancing 
around doing 2 long runs a week 

558
00:29:27,560 --> 00:29:30,360
and then you're I bet you end up
improving, improving your 

559
00:29:30,360 --> 00:29:33,240
running like so much more than 
me. 

560
00:29:33,240 --> 00:29:36,360
And it's just and I can't help 
you know, our body bodies are 

561
00:29:36,360 --> 00:29:38,240
different, right? 
They improve at different speeds

562
00:29:38,640 --> 00:29:39,960
and it's going to be so 
frustrating. 

563
00:29:39,960 --> 00:29:43,480
I was actually a really decent 
runner before I started doing 

564
00:29:43,480 --> 00:29:45,360
CrossFit. 
I was sort of on the football 

565
00:29:45,360 --> 00:29:46,600
team. 
I was known for being really 

566
00:29:46,600 --> 00:29:49,120
fast and then I started doing 
CrossFit. 

567
00:29:49,120 --> 00:29:50,240
Oh, I'm kind. 
Of real slow. 

568
00:29:51,880 --> 00:29:53,600
We get past 40 yards. 
When I get slow. 

569
00:29:54,200 --> 00:29:55,680
It's not. 
It's not, you know, I'm real 

570
00:29:55,720 --> 00:29:56,880
fast. 
I'm 40 yards. 

571
00:29:56,960 --> 00:29:58,720
But go ahead, spin. 
How'd you do? 

572
00:29:59,840 --> 00:30:02,040
So I paced it. 
I don't know if you want to say 

573
00:30:02,040 --> 00:30:06,920
perfectly or too much, but 
basically every round that I did

574
00:30:06,920 --> 00:30:10,000
was identical. 
That's good. 

575
00:30:10,360 --> 00:30:12,280
I finished in 10. 
On your face the whole time, 

576
00:30:12,680 --> 00:30:19,120
10:50. 
Two I did I I looked at the 

577
00:30:19,120 --> 00:30:25,960
number of what was it seconds 
per Rep and I started out like 

578
00:30:26,000 --> 00:30:29,960
3.43 point 93.3. 
So nice. 

579
00:30:31,760 --> 00:30:32,520
I didn't. 
I didn't. 

580
00:30:32,520 --> 00:30:34,600
I didn't have a Chase Ingram 
moment where I'd completely 

581
00:30:34,600 --> 00:30:37,720
died. 
Nobody had that moment. 

582
00:30:37,720 --> 00:30:42,920
Chase Ingram is like that. 
His video is so good man. 

583
00:30:43,480 --> 00:30:46,720
And he said he this morning, he 
thinks he has wrapped up because

584
00:30:46,720 --> 00:30:49,440
like it's just getting worse and
worse for him every single day, 

585
00:30:49,440 --> 00:30:51,920
like his lats. 
And it's just because like he 

586
00:30:51,920 --> 00:30:56,040
didn't do really anything 
because of his shoulder and then

587
00:30:56,040 --> 00:30:58,960
just sent it like. 
Booked it, yeah. 

588
00:30:58,960 --> 00:31:01,000
So I I hadn't worked out all 
week. 

589
00:31:01,920 --> 00:31:03,880
I had been dealing with 
sickness, my knees been 

590
00:31:03,880 --> 00:31:06,440
bothering me, and so the last 
time I'd been in the gym was 

591
00:31:06,520 --> 00:31:10,040
Sunday, doing anything 
legitimate, and then jump in 

592
00:31:10,040 --> 00:31:12,080
there on the following Sunday to
do this. 

593
00:31:13,560 --> 00:31:15,680
I made a mistake. 
I opened up the garage doors. 

594
00:31:15,680 --> 00:31:18,920
It was humid. 
And so the floor started getting

595
00:31:19,000 --> 00:31:21,720
kind of like that Glazer, like 
moisture. 

596
00:31:22,240 --> 00:31:25,120
And so, like my feet were 
sliding back on the burpees. 

597
00:31:25,560 --> 00:31:28,840
That can help sometimes. 
Some somewhat that did. 

598
00:31:28,840 --> 00:31:31,200
But then the the dumbbell 
started getting slippery on the 

599
00:31:31,200 --> 00:31:36,080
second round of 15. 
And so that was I just you know 

600
00:31:36,120 --> 00:31:39,400
use extra just to try to hold on
to that thing but got through 

601
00:31:39,400 --> 00:31:41,560
all the dumbbells snatches 
unbroken. 

602
00:31:43,200 --> 00:31:47,400
And yeah, I tested all the 
different jump up, step up. 

603
00:31:47,400 --> 00:31:51,200
I ended up going to a knee every
single time and then stepping up

604
00:31:51,200 --> 00:31:54,600
and then jumping over basically 
to control and not get just 

605
00:31:55,240 --> 00:31:58,520
obliterated. 
And I I timed myself doing 10 of

606
00:31:58,520 --> 00:32:02,680
each and I knew I wasn't going 
to make it if I did the jump up.

607
00:32:02,880 --> 00:32:04,480
The step up. 
I was like maybe I do it for the

608
00:32:04,480 --> 00:32:09,120
1st 21, but I was very nervous 
that I was going to get to that 

609
00:32:09,120 --> 00:32:12,160
15 and then just have like 
completely implode. 

610
00:32:12,160 --> 00:32:16,400
So plus my wife said do not go 
full dummy and not be able to do

611
00:32:16,400 --> 00:32:19,800
anything the rest of the day 
because I have done that before 

612
00:32:19,880 --> 00:32:21,880
and I finish a workout. 
Then I literally on the couch 

613
00:32:21,880 --> 00:32:23,720
the rest of the day and she's 
like, you're an idiot. 

614
00:32:23,760 --> 00:32:28,880
So I was able to be functional 
the rest of the day. 

615
00:32:28,880 --> 00:32:33,520
So in my old Man Group, I was 
top 25%. 

616
00:32:33,520 --> 00:32:35,560
I think it was maybe top 20, top
20%. 

617
00:32:36,080 --> 00:32:40,280
I'm happy I'll get through. 
We'll see how the strength piece

618
00:32:40,280 --> 00:32:42,800
works 'cause that might be my 
2024. 

619
00:32:42,800 --> 00:32:44,880
Goal. 
That's going to be your make or 

620
00:32:44,880 --> 00:32:49,440
break this, this, this next one.
I, my wife, my wife got to the 

621
00:32:49,440 --> 00:32:51,080
knot. 
She finished the 15th and she 

622
00:32:51,080 --> 00:32:54,520
was in bad shape. 
Like it was like like she tried 

623
00:32:54,520 --> 00:32:57,240
to pace it. 
She's just been a crazy crochet 

624
00:32:57,240 --> 00:33:02,520
lady lately and has not been. 
Yeah, she got into crochet and I

625
00:33:02,520 --> 00:33:06,600
broke. 
Don't let your wives get into 

626
00:33:06,600 --> 00:33:09,320
crochet because. 
My mind went to that face. 

627
00:33:09,320 --> 00:33:12,360
Get. 
Addicted and like she freaking 

628
00:33:12,360 --> 00:33:15,720
crochets like 5 hours a day. 
I saw her post a bunch of stuff 

629
00:33:15,720 --> 00:33:18,560
on there. 
All she does, like if she's 

630
00:33:18,560 --> 00:33:22,040
either like if she's just work, 
if she's home, she's crocheting,

631
00:33:22,200 --> 00:33:26,320
like it's it's it's a thing and 
hasn't been working out. 

632
00:33:26,360 --> 00:33:29,440
And then you know, it's still in
the CrossFit though, right? 

633
00:33:29,440 --> 00:33:32,800
And then she does the open 
workout, she has a goal and then

634
00:33:32,960 --> 00:33:40,600
she finishes the 15th and she 
goes, she's at the nines, right?

635
00:33:40,600 --> 00:33:42,120
Or no. 
She finishes her first set of 

636
00:33:42,120 --> 00:33:47,680
nine, has one set of nine left, 
and then goes to get chalk on 

637
00:33:47,680 --> 00:33:51,440
her hand and you and and and 
like you can hear me in her 

638
00:33:51,440 --> 00:33:53,320
video, which I don't think she 
uploads it on YouTube. 

639
00:33:53,320 --> 00:33:54,960
But you can. 
Hear you can hear me in the 

640
00:33:54,960 --> 00:33:57,400
video. 
I'm like you don't need freaking

641
00:33:57,440 --> 00:34:02,800
chalk grab it up and like like I
sound like you know you said 

642
00:34:02,920 --> 00:34:07,560
husband so badly in this video 
because it it it just mind 

643
00:34:07,560 --> 00:34:11,400
boggled me that she went to go 
get chalk for not last nine 

644
00:34:11,400 --> 00:34:14,880
snatches and she pulled it 
together though it was all right

645
00:34:14,880 --> 00:34:17,040
like everything came everything 
was great. 

646
00:34:18,320 --> 00:34:21,719
But I. 
My wife made me afraid she came 

647
00:34:21,719 --> 00:34:26,159
out booking it, so she she got 7
O1 and I was like she's going to

648
00:34:26,159 --> 00:34:29,520
get 630 or something like that. 
And so it was almost like I it 

649
00:34:29,520 --> 00:34:31,440
was the opposite for me, John, 
where I didn't want to say 

650
00:34:31,440 --> 00:34:33,600
anything because I was like, I 
don't want to distract her. 

651
00:34:33,600 --> 00:34:35,920
Like I don't want to break 
whatever trance she's in. 

652
00:34:36,199 --> 00:34:40,560
And so she comes over to judge 
me after she goes, and she goes,

653
00:34:40,760 --> 00:34:43,679
you just buy time in the round 
of 21 and I just go, no. 

654
00:34:47,239 --> 00:34:51,560
Yeah, I had a buddy that did it 
and he finished my buddy did it 

655
00:34:51,560 --> 00:34:55,120
and he did it like the 1st 20 
ones he did in 415 and he ended 

656
00:34:55,120 --> 00:34:58,440
up with like 12O2 or something 
like that twelve O 3 and I was 

657
00:34:59,200 --> 00:35:01,920
like you just completely blew 
up. 

658
00:35:01,920 --> 00:35:05,360
So I had in my head like I do 
not want to have 8 minutes of 

659
00:35:05,520 --> 00:35:09,400
death. 
So yeah, I I knew I could have 

660
00:35:09,400 --> 00:35:14,280
gone out really fast. 
I think I went out like 440 

661
00:35:14,480 --> 00:35:17,400
something, the 1st 20 ones. 
But then I just held it the rest

662
00:35:17,400 --> 00:35:20,480
of the way. 
Yeah and and I knew that was 

663
00:35:20,480 --> 00:35:21,600
kind of the case. 
I I didn't. 

664
00:35:22,320 --> 00:35:25,160
I wanted to be somewhere in the 
11 twelves and I'd be broke. 11 

665
00:35:25,160 --> 00:35:26,720
so. 
Yeah, that's good to be. 

666
00:35:27,400 --> 00:35:28,480
Yep. 
I was happy. 

667
00:35:29,080 --> 00:35:33,920
As for those who actually are 
pretty solid at CrossFit, 

668
00:35:35,800 --> 00:35:37,360
obviously we had Colton Mertons 
there. 

669
00:35:40,080 --> 00:35:47,160
You look at this leaderboard top
ten, I mean Colton Bailey will 

670
00:35:48,840 --> 00:35:51,680
are the only from the games who 
made it to the top ten. 

671
00:35:52,320 --> 00:35:58,640
Do do you put any weight on this
whatsoever or is it just get 

672
00:35:58,640 --> 00:36:00,560
through it? 
I don't care if you finished in 

673
00:36:00,640 --> 00:36:04,520
540 or 7 minutes. 
Yeah. 

674
00:36:05,200 --> 00:36:08,320
None I like. 
It's it's very impressive what 

675
00:36:08,320 --> 00:36:12,280
Colton did but like, and it's 
very impressive what Taylor did.

676
00:36:13,040 --> 00:36:17,400
But it means nothing as far as 
like the CrossFit Games. 

677
00:36:17,960 --> 00:36:23,440
I won't say it means nothing 
like their speeds are crazy and 

678
00:36:23,440 --> 00:36:27,520
that speaks to overall capacity,
but then like once you get past 

679
00:36:27,520 --> 00:36:31,240
6 minutes somewhere, it's just 
like that doesn't really matter.

680
00:36:31,840 --> 00:36:35,400
See, I disagree, because I think
if everybody in the field can go

681
00:36:35,400 --> 00:36:39,200
unbroken at pretty much as fast 
as they can, it means nothing. 

682
00:36:42,200 --> 00:36:44,560
Yeah. 
I I just you know I know that 

683
00:36:44,960 --> 00:36:46,600
Colton wants to push hard and 
have a. 

684
00:36:46,600 --> 00:36:48,640
Report and when I'm broken the 
whole entire time. 

685
00:36:49,000 --> 00:36:50,720
Right and. 
I like, like, never stopped and 

686
00:36:50,720 --> 00:36:52,920
never stopped. 
And he talked about it in his 

687
00:36:52,920 --> 00:36:55,680
video like, he was like, I got 
to a point in the fifteens, I 

688
00:36:55,680 --> 00:36:57,280
was starting to jump up and I 
did 3. 

689
00:36:57,280 --> 00:36:59,560
And I was like, I'm good, I'm 
good. 

690
00:36:59,920 --> 00:37:02,640
I'm just going to step up, do 
this and be done. 

691
00:37:03,800 --> 00:37:07,520
I wonder if you, if, you know, 
you're not going to beat Taylor 

692
00:37:07,520 --> 00:37:10,800
Self or, you know, had an idea 
that Colton was going to beat 

693
00:37:10,800 --> 00:37:13,480
you like you push hard. 
But is there something in the 

694
00:37:13,480 --> 00:37:15,520
back of your mind where you turn
it off a little bit and you're 

695
00:37:15,520 --> 00:37:19,960
just, I'm OK with my 620? 
Like, it's still probably top 

696
00:37:19,960 --> 00:37:23,320
200 in the world. 
I'll be tired, but I'm not going

697
00:37:23,320 --> 00:37:27,080
to be throwing up a perfect bar 
afterwards like. 

698
00:37:28,160 --> 00:37:31,560
I think, you know, I think, you 
know by the round of 21 if you 

699
00:37:31,720 --> 00:37:34,320
are going to be Taylor or not. 
And so it's at that point it's 

700
00:37:34,320 --> 00:37:37,800
like, OK, what do I do? 
Like, you know, there's probably

701
00:37:37,800 --> 00:37:41,640
a good portion of people who are
also like, I want to see what I 

702
00:37:41,640 --> 00:37:44,200
can no matter what. 
You know, even if it's not 

703
00:37:44,200 --> 00:37:47,480
Colton, because he's like, you 
know, he knew he would could 

704
00:37:47,480 --> 00:37:49,760
probably win. 
Like you just kind of want to 

705
00:37:49,760 --> 00:37:52,280
burn it down and see what your 
body does and how it reacts and 

706
00:37:52,280 --> 00:37:54,120
all that stuff. 
There's probably a good portion 

707
00:37:54,120 --> 00:37:55,840
of that people. 
But besides that, it's like, 

708
00:37:56,000 --> 00:37:58,200
yeah, just do it. 
You know you're going to do 

709
00:37:58,200 --> 00:38:04,400
well. 
Yeah, the women's side from last

710
00:38:04,400 --> 00:38:08,360
year's games, Jamie Simmons. 
Sayer Kaya Fee Segafi. 

711
00:38:09,120 --> 00:38:11,480
So again, just a handful in the 
top ten. 

712
00:38:12,720 --> 00:38:19,080
Kristen Holta nine months after 
having a baby, goes, goes crazy.

713
00:38:21,280 --> 00:38:27,920
Julie Hannaford, She's maybe the
real female side of Colton 

714
00:38:27,920 --> 00:38:31,560
Burton's. 
Yeah, she may be stronger. 

715
00:38:32,840 --> 00:38:34,800
Yeah, per per her Division, I 
would. 

716
00:38:35,200 --> 00:38:37,440
I think they're both that way, 
but maybe Julia might be the 

717
00:38:37,440 --> 00:38:41,400
better of the two. 
I could see Julia going to the 

718
00:38:41,400 --> 00:38:44,680
games this year. 
She's out of Oceana, She's 

719
00:38:44,680 --> 00:38:46,560
training with Benny, Gerard and 
Ricky. 

720
00:38:49,000 --> 00:38:57,040
She won the the snatch complex 
at Tierrawatapalooza so she has 

721
00:38:57,040 --> 00:38:58,760
the strength. 
She obviously can do burpees. 

722
00:38:58,760 --> 00:39:03,000
She's short, short one so. 
If you want to see an interview 

723
00:39:03,000 --> 00:39:05,800
with her, we just dropped our 
first YouTube video on Heat One 

724
00:39:05,880 --> 00:39:09,280
app. 
We had a good, probably 15 

725
00:39:09,280 --> 00:39:11,040
minute conversation with her. 
She's. 

726
00:39:11,040 --> 00:39:14,080
And you have a heat one YouTube 
channel. 

727
00:39:14,560 --> 00:39:16,400
OK, I'll try to pull that up 
here in a bit. 

728
00:39:17,800 --> 00:39:21,440
Yeah. 
So that yeah, she's she's seems 

729
00:39:21,440 --> 00:39:24,480
pretty cool. 
And for all of our Australian 

730
00:39:24,480 --> 00:39:29,120
listeners, you know 80% of you 
guys probably very familiar with

731
00:39:29,160 --> 00:39:35,280
Julia. 
Oh, I I looked through all of 

732
00:39:35,280 --> 00:39:40,560
the actually the top 100 
athletes that went through it. 

733
00:39:40,560 --> 00:39:43,480
Really the only person that 
stood out of not really being 

734
00:39:43,480 --> 00:39:49,080
competitive was Ella Wunger. 
And so she didn't do well. 

735
00:39:49,080 --> 00:39:53,560
She only did 21 dumbbell snatch.
She actually has a stress 

736
00:39:53,560 --> 00:39:56,600
fracture and I think in her 
tibia and she's going team so. 

737
00:39:58,240 --> 00:39:59,760
So she just has to. 
Complete it. 

738
00:39:59,760 --> 00:40:04,400
She just has to do the movement 
get post a score above 0 and 

739
00:40:04,400 --> 00:40:06,320
then let let her teammates do 
it. 

740
00:40:06,320 --> 00:40:08,400
And of course Jackie Dahlstrom 
was her backup. 

741
00:40:08,480 --> 00:40:13,480
So it's like C23 CrossFit, the 
program or something like that. 

742
00:40:14,200 --> 00:40:17,920
And so it's pretty good backup. 
It's kind of like when Tia or 

743
00:40:17,920 --> 00:40:20,680
somebody had Brooke Wells or 
whatever was on the proven. 

744
00:40:21,160 --> 00:40:23,840
Roster or whatever. 
And then Oslo did that a couple 

745
00:40:23,840 --> 00:40:26,440
years ago too. 
They had, I think Lena was hurt 

746
00:40:26,440 --> 00:40:28,000
or something. 
And so it's. 

747
00:40:28,040 --> 00:40:31,440
A weird rule, but it is the 
rule, so why not use it? 

748
00:40:31,760 --> 00:40:33,880
Do you Do you like that rule? 
I feel like if you're going 

749
00:40:33,880 --> 00:40:36,760
team, you should just declare 
it, put your six athletes on 

750
00:40:36,760 --> 00:40:39,080
your team and be done. 
That's how I feel. 

751
00:40:40,200 --> 00:40:44,040
I yeah, that's how I feel. 
It sucks because it's like 

752
00:40:44,040 --> 00:40:46,760
people are probably missing out 
on their chance at semi finals, 

753
00:40:46,960 --> 00:40:49,280
even just barely in. 
Even though that those are the 

754
00:40:49,280 --> 00:40:51,520
teams at the, you know, closer 
to the bottom. 

755
00:40:51,520 --> 00:40:54,160
It's like that's huge for them 
and it's you're getting bought 

756
00:40:54,160 --> 00:40:56,920
in because you have somebody 
who's just going to knock a 

757
00:40:56,920 --> 00:40:59,120
couple out of the park. 
Sort of not fair. 

758
00:40:59,520 --> 00:41:03,480
I that and I think a lot of 
times the affiliates just create

759
00:41:03,480 --> 00:41:05,520
one team. 
Yeah. 

760
00:41:06,000 --> 00:41:08,120
But if you forced everybody to 
be on their own team, there 

761
00:41:08,120 --> 00:41:12,240
might be actually some 
competition between, in my 

762
00:41:12,240 --> 00:41:14,960
opinion. 
So like create teams of six, 

763
00:41:15,080 --> 00:41:19,640
make them their own team and 
then within your gym you can 

764
00:41:19,640 --> 00:41:22,920
have some teams that go. 
I like I mean CrossFit Oslo has 

765
00:41:22,920 --> 00:41:27,240
I don't know how many 1010 teams
from their gym trying to go 

766
00:41:27,240 --> 00:41:30,280
through and so that would be my 
recommendation. 

767
00:41:30,280 --> 00:41:35,520
If you have a large gym like you
always do like the you know pick

768
00:41:35,520 --> 00:41:38,200
them teams or whatever like that
like why not just create your 

769
00:41:38,200 --> 00:41:41,560
own teams of 6 and put them in 
there that way. 

770
00:41:42,400 --> 00:41:45,360
So something to think about if 
you are running a running the 

771
00:41:45,360 --> 00:41:49,360
open next year, anything else on
24.1? 

772
00:41:49,960 --> 00:41:54,000
It doesn't. 
I mean, it's done, it's over 

773
00:41:54,560 --> 00:41:55,800
really. 
No surprises. 

774
00:41:56,440 --> 00:41:58,720
It's. 
Happy to move on and get to the 

775
00:41:58,720 --> 00:42:01,160
next one. 
From the affiliate side, I know 

776
00:42:01,160 --> 00:42:06,680
that my affiliate owner and then
the the team that my wife is on,

777
00:42:07,320 --> 00:42:10,240
he owns one of the guys owns an 
affiliate and they really 

778
00:42:10,240 --> 00:42:13,920
appreciated not having to do the
lines and do the equipment and 

779
00:42:14,040 --> 00:42:15,320
have to put a bunch of stuff 
back up. 

780
00:42:15,320 --> 00:42:17,200
It was like pretty much 
everybody's cleaned up after the

781
00:42:17,920 --> 00:42:21,800
the last heat spray go home. 
Yeah, Which they said they 

782
00:42:21,800 --> 00:42:25,360
weren't going to have very much 
tape, but I think some people 

783
00:42:25,560 --> 00:42:27,560
interpret that as there will be 
0 tape. 

784
00:42:28,440 --> 00:42:32,680
Yeah, so. 
Why do you think there'll be 

785
00:42:32,680 --> 00:42:41,360
some tape? 
Yes, I think there will be some 

786
00:42:41,360 --> 00:42:45,640
tape at some point. 
Handstand push ups, baby, let's 

787
00:42:45,800 --> 00:42:47,480
go. 
I I think. 

788
00:42:47,800 --> 00:42:50,280
There will be push ups, bench. 
Press, I think there will be 

789
00:42:50,280 --> 00:42:51,920
something that has to get you 
upside down. 

790
00:42:52,160 --> 00:42:54,880
I have a shot of being a top 
scorer. 

791
00:42:54,880 --> 00:42:59,680
That's OK. 
That was the workout. 

792
00:42:59,680 --> 00:43:02,880
I bet I could beat some games. 
People at just the if it's. 

793
00:43:03,160 --> 00:43:06,560
Just those two. 
Yeah. 

794
00:43:06,560 --> 00:43:12,480
So moving on to the current 
news, I guess since we last 

795
00:43:12,480 --> 00:43:17,360
talked Emma Carey also has 
stepped aside, so. 

796
00:43:17,920 --> 00:43:19,960
Screwed the hell out of my 
bracket. 

797
00:43:20,240 --> 00:43:22,920
Idea. 
Yeah, that's. 

798
00:43:23,320 --> 00:43:25,920
That's all Tyler thought about. 
Man, we were. 

799
00:43:25,920 --> 00:43:28,280
Scrambled, why did you do this 
to my bracket? 

800
00:43:28,400 --> 00:43:32,000
Or oh. 
You know good for her or or you 

801
00:43:32,000 --> 00:43:35,280
know or you know whatever, like.
Everybody talking about religion

802
00:43:35,320 --> 00:43:36,760
I didn't think about. 
Not at all. 

803
00:43:37,160 --> 00:43:41,440
Gosh Dang it imma carry. 
My we were. 

804
00:43:41,440 --> 00:43:45,160
Scrambling to get the get the 
replacement in heat one which I 

805
00:43:45,160 --> 00:43:47,560
think Daniel Brandon was a good 
ad but. 

806
00:43:48,040 --> 00:43:53,320
I think so too, yeah. 
So as you see up there in the in

807
00:43:53,320 --> 00:43:58,080
the upper right hand corner, 
Seth Rollins, WWE Heavyweight 

808
00:43:58,080 --> 00:44:02,200
Champion is giving the 
announcement tomorrow live from 

809
00:44:02,200 --> 00:44:08,320
the Shred Shed. 
I guess initial reaction first, 

810
00:44:08,320 --> 00:44:15,440
John, do you like having 
somebody like Seth Rollins do 

811
00:44:15,440 --> 00:44:16,960
the announcement? 
Yeah, he's fine. 

812
00:44:17,600 --> 00:44:19,600
He's fine. 
I don't know why you pick him to

813
00:44:19,600 --> 00:44:21,840
be in the smallest venue you're 
going to have. 

814
00:44:22,440 --> 00:44:25,640
I feel like, I feel like a lot 
of people would want to come out

815
00:44:25,760 --> 00:44:28,760
and see Seth Rollins. 
You know I'm sure he has a lot 

816
00:44:28,760 --> 00:44:33,480
of fans so why would you not 
like you know maybe he should be

817
00:44:33,480 --> 00:44:37,120
announcing the third workout 
like well like just the workout 

818
00:44:37,120 --> 00:44:38,960
that's not in the garage. 
Right. 

819
00:44:40,360 --> 00:44:45,080
I got I I don't know I don't 
have a ton of opinions on it but

820
00:44:45,080 --> 00:44:48,640
like I guess he's fine. 
I I would rather cash from make 

821
00:44:48,640 --> 00:44:52,520
all the announcements but you 
know it's it's it's fun it's 

822
00:44:52,520 --> 00:44:56,280
still fun. 
You know like that's all my 

823
00:44:56,280 --> 00:44:57,040
opinion is. 
I have. 

824
00:44:57,040 --> 00:44:59,920
I don't really have. 
That time, Tyler. 

825
00:45:00,040 --> 00:45:02,280
Jocko like how does that make 
sense to me? 

826
00:45:02,280 --> 00:45:06,560
We have connections with Jocko. 
It seems like that would have 

827
00:45:06,560 --> 00:45:10,160
been a better. 
Yeah but but Rollins to Rollins 

828
00:45:10,160 --> 00:45:14,560
defense, He's been doing the the
Open the last 12 years I think 

829
00:45:14,560 --> 00:45:18,360
it is. 
I think since 20/12/2012 or 2013

830
00:45:18,360 --> 00:45:20,000
he's done their Open every 
single year. 

831
00:45:20,640 --> 00:45:24,400
So yes he's he's been doing 
CrossFit. 

832
00:45:26,400 --> 00:45:29,920
I I'm with with John, I like 
Dave doing it. 

833
00:45:29,920 --> 00:45:33,640
We'll see how it's delivered. 
I don't think we've had one 

834
00:45:34,160 --> 00:45:40,920
guest come on and do an 
announcement justice, like a lot

835
00:45:40,920 --> 00:45:43,480
of times you're opening. 
What if he like, what if there's

836
00:45:43,480 --> 00:45:48,480
a table and then he climbs the a
ladder and then jumps on the 

837
00:45:48,480 --> 00:45:52,880
table and then like it's going 
to be a a clean ladder because. 

838
00:45:53,080 --> 00:45:54,960
He has that. 
He's. 

839
00:45:55,280 --> 00:45:58,920
Like, yeah, yeah. 
He's like, Nope, do it again. 

840
00:45:58,920 --> 00:46:01,440
You did that wrong. 
He's a showman, though. 

841
00:46:01,440 --> 00:46:07,720
The thing about the Is it WWEWWF
now NWO which one is it? 

842
00:46:08,480 --> 00:46:09,440
Wrestling. 
Yeah. 

843
00:46:10,040 --> 00:46:14,760
So he it's it's a show and he so
he's a showman. 

844
00:46:14,760 --> 00:46:16,600
So I do hope that that plays 
off. 

845
00:46:16,880 --> 00:46:19,480
The thing that I really thought 
first was that it's a good 

846
00:46:19,480 --> 00:46:21,560
market grab do. 
You think so? 

847
00:46:22,120 --> 00:46:26,320
People who do WWE, this is going
to sound really bad, but they're

848
00:46:26,320 --> 00:46:28,560
the people that I come from, so 
I'm going to speak right to you.

849
00:46:30,520 --> 00:46:34,240
People who who watch wrestling, 
let's talk about stereotypes 

850
00:46:34,240 --> 00:46:41,640
like they are strength or 
conditioning aware, but probably

851
00:46:41,640 --> 00:46:44,360
not the healthiest folks and 
people who you could get into 

852
00:46:44,360 --> 00:46:45,760
the gym. 
So it's like if you're watching 

853
00:46:45,760 --> 00:46:49,680
Seth Rollins and you're like, 
hey, I kind of, you know, I'm 

854
00:46:49,680 --> 00:46:52,080
interested in strength 
conditioning to some degree, 

855
00:46:52,560 --> 00:46:55,440
Maybe it'll get you in the door.
Do you think they're really into

856
00:46:55,440 --> 00:46:59,320
strength and conditioning or 
just the idea and watching guys 

857
00:46:59,400 --> 00:47:04,320
throw each other around? 
Well, I mean, that's that's a 

858
00:47:04,320 --> 00:47:11,360
frat boy. 
Like I look at this and it his 

859
00:47:11,360 --> 00:47:15,280
post got 16,000 likes and it was
shared between CrossFit, 

860
00:47:15,280 --> 00:47:19,800
CrossFit Games and. 
Sets, yeah, that's. 

861
00:47:19,800 --> 00:47:21,440
Announced saying that he was 
going to do this. 

862
00:47:22,240 --> 00:47:26,160
I go back to this one here. 
That's similar, right? 

863
00:47:26,160 --> 00:47:27,520
It's just him. 
He know he's going to say 

864
00:47:27,520 --> 00:47:31,600
something. 
You gotta look 60. 1000. 160,000

865
00:47:31,600 --> 00:47:35,240
likes. 
Are we seeing any crossover like

866
00:47:36,480 --> 00:47:36,920
I? 
I hear you. 

867
00:47:36,920 --> 00:47:40,160
Yeah, 16,000 crossover, what are
you talking about? 

868
00:47:40,520 --> 00:47:42,760
Those are all Crossfitters. 
Those are all from the CrossFit 

869
00:47:42,840 --> 00:47:45,920
Games account that saw that. 
Like, I feel like anybody, 

870
00:47:46,880 --> 00:47:52,640
anybody that just watches him 
and watches WWE is like just 

871
00:47:52,640 --> 00:47:54,920
keep scrolling it's. 
Going to be even worse when they

872
00:47:54,920 --> 00:47:58,080
see him in a shed. 
You know, you know, I think 

873
00:47:58,080 --> 00:48:02,200
Spin's probably right. 
But to be fair, his showing it 

874
00:48:02,200 --> 00:48:05,440
is has the possibility of 
showing CrossFit to people who 

875
00:48:05,440 --> 00:48:09,000
wouldn't have seen it otherwise.
And yes, I agree. 

876
00:48:09,000 --> 00:48:11,240
I don't think it's going to 
convert many people, but if it 

877
00:48:11,240 --> 00:48:16,280
converted 1000 people that would
That's 1000 more than it would 

878
00:48:16,280 --> 00:48:20,800
be if Castro did it again. 
This thing had a million views 

879
00:48:20,800 --> 00:48:25,720
so far and 16,000 likes. 
All right, It's just OK. 

880
00:48:25,720 --> 00:48:27,320
You're right. 
Everything sucks. 

881
00:48:29,600 --> 00:48:31,800
Trying to look. 
Just trying to be optimistic. 

882
00:48:32,040 --> 00:48:35,120
I'm sorry. 
You got to play it real fast for

883
00:48:35,120 --> 00:48:36,480
somebody trying to be 
optimistic. 

884
00:48:36,480 --> 00:48:38,440
I don't. 
I just don't think it's going to

885
00:48:38,440 --> 00:48:43,640
have the the translation. 
I I don't know. 

886
00:48:43,640 --> 00:48:45,200
I mean it could be cool. 
It could be great. 

887
00:48:45,200 --> 00:48:47,080
Like he'd go out there and it 
could be entertaining. 

888
00:48:47,640 --> 00:48:50,880
I do agree he probably should 
have been saved till Week 3 at 

889
00:48:50,880 --> 00:48:53,040
Proven. 
When there is, I don't know how 

890
00:48:53,040 --> 00:48:54,160
many people are going to be 
there. 

891
00:48:54,160 --> 00:48:59,080
I hope to be there, but have a 
crowd versus. 

892
00:48:59,680 --> 00:49:02,720
I can't imagine they're going to
let anybody other than a handful

893
00:49:02,720 --> 00:49:08,160
of people around, Justin sure 
kind of be there so. 

894
00:49:08,680 --> 00:49:13,080
Definitely not Hitler. 
So yeah, probably not. 

895
00:49:14,600 --> 00:49:18,600
So maybe we'll see. 
Money of Andrew showed up to the

896
00:49:18,600 --> 00:49:21,280
announcement. 
Just just tried to walk in and 

897
00:49:21,280 --> 00:49:23,640
like Justin has some kind of a 
bodyguard. 

898
00:49:23,640 --> 00:49:25,760
Be like, excuse me Sir, you're 
not allowed to be, you're not 

899
00:49:25,760 --> 00:49:28,000
allowed to be in the premises. 
Or something like that. 

900
00:49:30,560 --> 00:49:33,440
I'd watch that that that 
showdown between Hiller and Seth

901
00:49:33,440 --> 00:49:34,800
Rollins, though. 
That'd be cool as hell. 

902
00:49:37,240 --> 00:49:39,280
Hiller come down. 
Dress, Dress in the back. 

903
00:49:39,480 --> 00:49:41,640
Now that would be good if you 
get if you got Hiller and Seth 

904
00:49:41,640 --> 00:49:45,720
to go do some little skit. 
They fight each other. 

905
00:49:47,040 --> 00:49:48,800
Seth does. 
Or they go against each other. 

906
00:49:48,800 --> 00:49:50,800
They're the undercard to Justin 
and Colton. 

907
00:49:51,760 --> 00:49:53,280
I think Hiller would destroy 
him. 

908
00:49:53,600 --> 00:49:57,240
You probably, but it'd still be 
fun to watch. 

909
00:49:57,240 --> 00:49:59,880
It would be fun to watch, which 
I'll tell you what. 

910
00:49:59,960 --> 00:50:02,280
Putting those side to side by 
side videos together for the 

911
00:50:02,280 --> 00:50:04,280
Open. 
Awesome. 

912
00:50:04,280 --> 00:50:06,480
I mean, yeah, like that. 
No, they're great. 

913
00:50:07,040 --> 00:50:11,240
May I think that's what that's 
why we want to see videos be 

914
00:50:11,240 --> 00:50:12,680
public, right? 
Like it. 

915
00:50:12,680 --> 00:50:16,640
It actually adds some. 
I know people watch the Chandler

916
00:50:16,640 --> 00:50:22,640
Noah one because it was out so 
early, but it also it it adds 

917
00:50:22,640 --> 00:50:25,400
like more excitement to it. 
Like oh, these guys are across 

918
00:50:25,400 --> 00:50:27,760
the country, they're within a 
second or two of each other. 

919
00:50:27,760 --> 00:50:30,800
They're friends. 
I can watch it versus just 

920
00:50:30,800 --> 00:50:33,680
waiting for the open to happen. 
Like it it adds something to 

921
00:50:33,680 --> 00:50:35,360
watch. 
And the same thing with you guys

922
00:50:35,360 --> 00:50:41,920
doing the underdogs comparison, 
like people want to see that 

923
00:50:41,920 --> 00:50:44,920
hear from them, hear what it was
like, you know? 

924
00:50:45,440 --> 00:50:50,240
So I I think it adds some new 
element to or a different 

925
00:50:50,240 --> 00:50:54,720
element to the open that kind of
makes it exciting to watch to to

926
00:50:54,720 --> 00:51:01,000
some degree. 
As for the the new hint, a chess

927
00:51:01,000 --> 00:51:05,200
piece getting hit over by a 
shuffleboard weight. 

928
00:51:06,400 --> 00:51:10,280
John, you gave some some insight
into your prediction. 

929
00:51:10,640 --> 00:51:12,080
Get with the program this 
afternoon. 

930
00:51:13,920 --> 00:51:16,160
For those who didn't watch, what
was your prediction? 

931
00:51:17,240 --> 00:51:20,040
I think my prediction was it's 
going to be a gated workout. 

932
00:51:20,040 --> 00:51:21,880
It's going to go like every 4 
minutes. 

933
00:51:21,880 --> 00:51:24,880
You have to complete a certain 
amount of work in a certain in 

934
00:51:24,880 --> 00:51:28,680
that 4 minutes. 
And I think I said like 15 Cal 

935
00:51:28,680 --> 00:51:38,960
row, 20 wall balls and then 15 
cleans at a 95 lbs, one 35 and 

936
00:51:38,960 --> 00:51:42,400
then it'll go 15/20/13 cleans or
12. 

937
00:51:42,400 --> 00:51:45,160
I think I said 12 so it's go 
1512963. 

938
00:51:45,560 --> 00:51:50,360
It would end at 3:15, 2:15 for 
the ladies and that that would 

939
00:51:50,360 --> 00:51:52,400
be the workout. 
It's just completed in this 

940
00:51:52,400 --> 00:51:56,920
given time and reason why I said
rowing is Chase brought up a 

941
00:51:56,920 --> 00:51:58,960
really good point. 
Like it's a sliding, it's a 

942
00:51:58,960 --> 00:52:03,520
sliding shuffleboard, you know, 
and that's remissness of a rower

943
00:52:03,880 --> 00:52:08,200
And so that made sense to me. 
It might not be wall boss. 

944
00:52:08,280 --> 00:52:10,280
I think there's a chance it 
could be double unders. 

945
00:52:10,280 --> 00:52:13,800
But I do think rowing and cleans
like we're on the, you know, 

946
00:52:13,800 --> 00:52:16,320
Bill thought that, Chase thought
that. 

947
00:52:16,320 --> 00:52:19,480
And I think that too. 
And I think we're, when all 

948
00:52:19,480 --> 00:52:21,680
three people think it's 
something like, I feel like it 

949
00:52:21,680 --> 00:52:23,800
has to kind of be close to that,
right? 

950
00:52:23,840 --> 00:52:25,080
Maybe not. 
Maybe we're really, really, 

951
00:52:25,080 --> 00:52:27,360
really wrong. 
But Bill called it freaking. 

952
00:52:27,440 --> 00:52:29,400
It'll be a clean. 
Movement for movement, you know 

953
00:52:29,400 --> 00:52:34,600
what I mean? 
So that's I definitely think 

954
00:52:34,600 --> 00:52:40,920
it's going to be weights in some
fashion, probably cleans in an 

955
00:52:40,920 --> 00:52:42,840
escalating fashion. 
Yeah. 

956
00:52:44,000 --> 00:52:49,800
Yeah, I guess real quick before 
I go to J Rs comment, Kenneth, 

957
00:52:49,800 --> 00:52:52,800
the lap which has more likes 
Dave's hint or Seth Rollins 

958
00:52:52,800 --> 00:52:56,920
announcement, we know Seth has 
16,000 likes, how many does 

959
00:52:56,920 --> 00:53:01,000
Dave's hint have? 
Oh, I bet it's like, I bet it's 

960
00:53:01,000 --> 00:53:06,240
around 40K. 
It has 3.7 million views 

961
00:53:06,760 --> 00:53:08,640
compared to the million. 
That's because it was like 

962
00:53:09,680 --> 00:53:12,320
quarter of a fraction of a 
second, yeah. 

963
00:53:12,360 --> 00:53:14,640
You could watch. 
I watched it like 6 times before

964
00:53:14,640 --> 00:53:19,160
I. 
It has 29,000 likes and he and 

965
00:53:19,160 --> 00:53:23,560
CrossFit Games collect on it. 
Jr. 

966
00:53:23,560 --> 00:53:28,960
Howell, Best case scenario for 
some nerd talk 17.1 Dumbbell 

967
00:53:28,960 --> 00:53:34,080
snatches and burpees 17.22 
dumbbells with Lunges No barbell

968
00:53:34,080 --> 00:53:37,720
at Regionals. 
And What If 24.1 dumbbell 

969
00:53:37,720 --> 00:53:41,960
snatches and burpees 24.2 
dumbbells with lunges? 

970
00:53:42,680 --> 00:53:45,720
I'd be more inclined to agree 
with him if we had five weeks 

971
00:53:45,720 --> 00:53:49,000
and not three. 
You gotta think 17.3 was heavy 

972
00:53:49,000 --> 00:53:54,200
snatches, 17.5 was thrusters, 
17.4 there was deadlifts, 22055 

973
00:53:54,200 --> 00:53:59,240
deadlifts of 225, right? 
Like there's only three weeks. 

974
00:54:00,360 --> 00:54:02,800
So like that that's I'd be more 
I. 

975
00:54:02,800 --> 00:54:04,600
Don't think he's saying it's 
only dumbbells with lunges and 

976
00:54:04,600 --> 00:54:08,480
it's the exact same workout. 
I think it's is dumbbells with 

977
00:54:08,480 --> 00:54:12,080
lunges like a a step back lunge 
would be one of the elements and

978
00:54:12,080 --> 00:54:14,800
I think you guys talked about it
on get with the programming is 

979
00:54:15,480 --> 00:54:20,840
lunges would be one of the 
movements potentially like I 

980
00:54:20,840 --> 00:54:22,120
when I think about. 
I I don't. 

981
00:54:22,120 --> 00:54:24,920
I don't disagree. 
Without the lunges, I just think

982
00:54:24,920 --> 00:54:26,160
there's going to be a. 
Barbell. 

983
00:54:26,840 --> 00:54:28,760
Yeah, no, no. 
I just think there's going to be

984
00:54:28,760 --> 00:54:31,960
a barbell and that will be the 
separator. 

985
00:54:32,200 --> 00:54:35,640
It's not going to be an amrap of
lunges and it's just another 

986
00:54:35,640 --> 00:54:38,720
cardio workout. 
Yeah, I I do think it's going to

987
00:54:38,720 --> 00:54:46,000
be heavy if for my guess, I I 
did watch the Justin Medeiros 

988
00:54:46,520 --> 00:54:49,400
video he put out yesterday. 
I think it was where he's kind 

989
00:54:49,400 --> 00:54:54,320
of talking about everything. 
Their pull up rigs are opposite 

990
00:54:54,320 --> 00:54:58,720
sides of the floor and so like 
their camera guy was like, I 

991
00:54:58,720 --> 00:55:02,720
pretty much can't get the entire
gym in one shot no matter how 

992
00:55:02,720 --> 00:55:05,200
wide I go. 
You have to have a fisheye. 

993
00:55:05,200 --> 00:55:08,880
You have to have a fisheye lens 
to be inside the gym and still 

994
00:55:08,880 --> 00:55:10,680
get both of them at the same 
time. 

995
00:55:11,600 --> 00:55:16,360
That doesn't set it up very well
to watch a race if it comes down

996
00:55:16,360 --> 00:55:21,200
to toes, the bar or anything on 
the on the on there or even wall

997
00:55:21,200 --> 00:55:23,840
balls if you have those targets 
on the opposite side. 

998
00:55:26,320 --> 00:55:33,960
Now if it was the repeat of was 
it 14219 two or fourteen one. 

999
00:55:34,240 --> 00:55:38,640
Yeah 14219 two. 
The. 16.2. 1916 two, yeah. 

1000
00:55:38,680 --> 00:55:41,280
Yeah. 
I think that was repeated in 

1001
00:55:41,280 --> 00:55:43,680
21.22. 
I don't think they'd repeat it 

1002
00:55:43,680 --> 00:55:45,000
again. 
They've done it three times, 

1003
00:55:45,000 --> 00:55:48,760
yeah. 
Like, but what my point is like 

1004
00:55:48,760 --> 00:55:51,000
the toes to bar aren't really, 
they're inconsequential. 

1005
00:55:51,000 --> 00:55:52,800
So like everybody's focused on 
the clean. 

1006
00:55:52,800 --> 00:55:55,080
So you can just kind of go back 
and forth don't worry about the 

1007
00:55:55,080 --> 00:55:58,760
race and then you go watch them 
do the cleans if it. 

1008
00:55:58,800 --> 00:56:03,560
If the toes to bar are an 
important factor, I don't see it

1009
00:56:03,560 --> 00:56:10,200
being in this one. 
So yeah, I you know, if you and 

1010
00:56:10,200 --> 00:56:12,720
if you go back and watch like it
with the programming episode, 

1011
00:56:12,720 --> 00:56:16,840
like they bring out cap 
programming and CrossFit 

1012
00:56:16,840 --> 00:56:20,000
affiliate programming and I and 
I think when you look at that 

1013
00:56:20,000 --> 00:56:24,360
stuff, that's how you can really
make a good guess and they have 

1014
00:56:24,360 --> 00:56:30,640
hell, they have Helen with knees
to elbow instead of pull ups on 

1015
00:56:30,640 --> 00:56:32,520
Wednesday. 
So that makes me think there's 

1016
00:56:32,520 --> 00:56:35,400
not going to be any toasted bar.
They have chest to bar on 

1017
00:56:35,400 --> 00:56:37,200
Saturday. 
That makes me think there's not 

1018
00:56:37,200 --> 00:56:39,160
going to be any chest to bar. 
So I don't think there's going 

1019
00:56:39,160 --> 00:56:41,720
to be any rig movements. 
I think it's going to be cardio,

1020
00:56:41,960 --> 00:56:48,520
cardio bunnies, Week 1 weights 
big boys, week two and then 

1021
00:56:48,760 --> 00:56:54,880
Wednesday or week 3 will be very
crossfitty but with a gymnastics

1022
00:56:55,880 --> 00:56:57,920
barrier, right. 
It'll be you know and probably 

1023
00:56:57,920 --> 00:57:00,440
escalate up to bar muscle up so 
you can really, you know it's 

1024
00:57:00,440 --> 00:57:03,800
like it's more higher skilled, 
right. 

1025
00:57:03,840 --> 00:57:08,040
They've they've done that a lot 
and I think they like doing 

1026
00:57:08,040 --> 00:57:11,040
that. 
Yeah, that would be a that'd be 

1027
00:57:11,040 --> 00:57:12,520
a good one. 
If you did pull ups. 

1028
00:57:12,520 --> 00:57:16,280
Chest to bar muscle bar muscle 
UPS is kind of a progression in 

1029
00:57:16,280 --> 00:57:19,880
that last week. 
And I agree with Jr. on this. 

1030
00:57:19,880 --> 00:57:23,120
I think it could be rowing cows 
and then 50 double unders and 

1031
00:57:23,120 --> 00:57:26,480
then cleans. 
I don't think it'd be snatches 

1032
00:57:26,480 --> 00:57:29,040
just because there's dumbbell 
snatch on Saturday too, and we 

1033
00:57:29,040 --> 00:57:33,160
already did dumbbell snatches. 
I just have a hard time seeing 

1034
00:57:33,160 --> 00:57:35,720
snatch and. 
Then could it be? 

1035
00:57:35,840 --> 00:57:38,120
Could it be a deadlift or? 
Front. 

1036
00:57:38,200 --> 00:57:40,360
Oh, week one. 
Week one was all hinging, you 

1037
00:57:40,600 --> 00:57:41,280
know what I mean? 
There's. 

1038
00:57:41,280 --> 00:57:43,840
Not front squat. 
That's a good point about the 

1039
00:57:44,040 --> 00:57:46,320
hinging. 
I can see front squats, but week

1040
00:57:46,320 --> 00:57:50,800
one was all hinging. 
So like, I just can't see two of

1041
00:57:50,800 --> 00:57:55,120
the three weeks be high hinging 
and that's the whole that's the 

1042
00:57:55,120 --> 00:57:58,480
open because you need gymnastics
in Week 3 right until there's no

1043
00:57:58,480 --> 00:58:00,320
squatting. 
You know what I'm saying? 

1044
00:58:00,320 --> 00:58:02,960
I so that's why I don't know. 
I don't think it's deadlifts. 

1045
00:58:03,440 --> 00:58:06,640
I do like the double unders in 
row paired with the heavy 

1046
00:58:07,200 --> 00:58:10,400
barbell, even though be barbell 
will bury me and I won't do very

1047
00:58:10,400 --> 00:58:13,480
well, but that's fine. 
You've talked me out of my guess

1048
00:58:13,480 --> 00:58:15,760
John. 
I mine was 15 point or a play on

1049
00:58:15,760 --> 00:58:23,280
15.1 which was the deadlifts, 
toast to bar and snap that was 

1050
00:58:23,280 --> 00:58:25,160
at the same weight. 
I think that they would do 

1051
00:58:25,160 --> 00:58:31,680
ascending weight across, but now
like I said snatches. 

1052
00:58:32,040 --> 00:58:35,480
To me, the dumbbell snatch is 
different than an actual snatch,

1053
00:58:35,920 --> 00:58:37,920
but like a clean makes a lot 
more sense. 

1054
00:58:38,600 --> 00:58:41,000
Jr. 
Howell 2017 Four weeks hinging 

1055
00:58:41,360 --> 00:58:44,160
in a row, so it wouldn't be 
unprecedented. 

1056
00:58:44,760 --> 00:58:48,600
If you if you think squat 
snatches are hinging, which 

1057
00:58:48,600 --> 00:58:50,840
'cause when I hear see squat 
snatching, I think that's more 

1058
00:58:50,840 --> 00:58:56,440
squatting than hinging. 
Other than that, you're right. 

1059
00:58:58,000 --> 00:59:00,560
Carolyn Prevo, You can also look
at the following week's 

1060
00:59:00,560 --> 00:59:02,240
programming of Cap. 
It helps paint the picture even 

1061
00:59:02,240 --> 00:59:06,040
more front squats next week 
after 24.3, so I think squatting

1062
00:59:06,080 --> 00:59:08,080
is this week. 
I agree. 

1063
00:59:09,640 --> 00:59:12,120
And I I could see front squat. 
You know, we haven't had front 

1064
00:59:12,120 --> 00:59:15,400
squats in an open workout. 
We've had, we've had dumbbell 

1065
00:59:15,400 --> 00:59:17,000
squats but not like with the 
barbell. 

1066
00:59:17,680 --> 00:59:23,680
And I could see the exact by the
exact workout I just said but 

1067
00:59:23,680 --> 00:59:27,920
with front squats with the last 
weight being 3:15 for 3:00 and 

1068
00:59:27,920 --> 00:59:32,320
2:15 for three for the ladies 
rather than cleans. 

1069
00:59:32,560 --> 00:59:35,560
And I think that would be really
cool to have front squats 

1070
00:59:35,560 --> 00:59:39,520
because that's that's something 
that you can like accidentally 

1071
00:59:39,520 --> 00:59:42,240
go way too fast on and now your.
Heart's through the roof. 

1072
00:59:44,240 --> 00:59:46,440
Yeah, so you're you're thinking 
you're thinking of a a gated 

1073
00:59:46,440 --> 00:59:48,680
workout, a 4 minute gate or 
something like that? 

1074
00:59:49,160 --> 00:59:52,440
I don't disagree with you, Jr. 
I just think it's more squatting

1075
00:59:52,440 --> 00:59:55,080
than hinging when you're doing 
squat snatches. 

1076
00:59:55,120 --> 00:59:55,640
I. 
I don't. 

1077
00:59:57,160 --> 00:59:59,000
We got to take John's comments 
away. 

1078
00:59:59,120 --> 01:00:06,400
You've been put in, time out. 
If there are front squats, no 

1079
01:00:06,400 --> 01:00:08,440
thrusters in the open. 
Yes, yeah. 

1080
01:00:09,160 --> 01:00:10,200
There's no thrusters in the 
open. 

1081
01:00:11,080 --> 01:00:13,600
That would be wild. 
I don't think you could if you 

1082
01:00:13,600 --> 01:00:16,960
did front squats on Week 2. 
I think it's time we see front 

1083
01:00:16,960 --> 01:00:21,720
squats in the open. 
Jr. likes the heavy idea. 

1084
01:00:21,720 --> 01:00:23,080
The idea of heavy front squats. 
You will. 

1085
01:00:23,080 --> 01:00:25,000
Come on, Jr. you got a lot to 
say. 

1086
01:00:25,000 --> 01:00:33,000
We can give you a link. 
Region's exemptions came out 

1087
01:00:33,280 --> 01:00:36,200
Tuesday. 
TA clear to me, North America, 

1088
01:00:36,200 --> 01:00:39,800
East, whoa. 
I don't think that was much of a

1089
01:00:39,800 --> 01:00:45,920
surprise, but Catherine, David 
Sawyer and a whole bunch of 

1090
01:00:45,920 --> 01:00:49,480
others that I don't think will 
make it to the games. 

1091
01:00:49,480 --> 01:00:52,360
They may make it to semi finals.
A lot of people go into Asia. 

1092
01:00:54,440 --> 01:00:56,840
I think a lot of that's for 
Dubai more than anything. 

1093
01:00:59,680 --> 01:01:06,800
I guess the question I have is 
oh does like we talked about 

1094
01:01:06,800 --> 01:01:10,480
Oceana last a couple months ago 
where they could actually gain a

1095
01:01:10,480 --> 01:01:15,560
fourth spot. 
Tia now makes it 1 less person. 

1096
01:01:16,520 --> 01:01:22,280
Do we think the team, Emily 
Deroy's Kara Saunders, Jamie 

1097
01:01:22,280 --> 01:01:25,760
Simmons, will do the individual 
quarterfinals and get a fourth 

1098
01:01:25,760 --> 01:01:28,840
spot for Oceana, or do we think 
that is passing them up? 

1099
01:01:29,320 --> 01:01:33,160
I hope so. 
I mean, you would. 

1100
01:01:33,160 --> 01:01:35,400
You would, you would think. 
I've had several people reach 

1101
01:01:35,400 --> 01:01:37,440
out about that. 
It's like it's just such an easy

1102
01:01:37,440 --> 01:01:39,720
bar. 
Just sign up. 

1103
01:01:41,040 --> 01:01:44,080
Well, they probably not. 
I don't know why I think that, 

1104
01:01:44,080 --> 01:01:49,440
but probably not. 
Yeah, and I look at the the I 

1105
01:01:49,440 --> 01:01:52,120
did. 
I looked at the top 100 

1106
01:01:52,680 --> 01:01:56,480
worldwide rankings and it's not 
any Git with the Programming 

1107
01:01:56,560 --> 01:01:59,560
Current style, but it's like 
using the current system. 

1108
01:02:01,520 --> 01:02:07,200
It appears that North America 
East is poised to maybe get 12 

1109
01:02:07,200 --> 01:02:12,760
spots instead of 11 this year if
Oceana does not get a fourth. 

1110
01:02:12,760 --> 01:02:15,560
If it does, it'll actually come 
out of North America East based 

1111
01:02:15,560 --> 01:02:22,040
on the current current ranking. 
So you could add Tia, add Haley,

1112
01:02:23,080 --> 01:02:25,840
and get the exact same number of
qualifying spots out of North 

1113
01:02:25,840 --> 01:02:29,080
America East. 
If Oceana ends up doing what 

1114
01:02:29,080 --> 01:02:31,600
they need to to get that fourth 
spot, 'cause it's gonna most 

1115
01:02:31,600 --> 01:02:37,240
likely come out of North America
East, which that's that's a 

1116
01:02:37,320 --> 01:02:39,360
tough region at that point. 
That's tight. 

1117
01:02:39,360 --> 01:02:43,520
Yeah, I mean, it's tight. 
It's tight over there, so. 

1118
01:02:43,560 --> 01:02:47,080
T Bird Reed Chase's They. 
Do that there were front. 

1119
01:02:47,080 --> 01:02:49,360
Squats in the open and we're 
missing one. 

1120
01:02:49,360 --> 01:02:53,480
We're not talking about 95 LB 
Front squats the whole freaking 

1121
01:02:53,480 --> 01:02:55,720
time Chase. 
We're talking about escalating 

1122
01:02:55,720 --> 01:02:59,680
front squats, right? 
Just like like the thruster went

1123
01:02:59,680 --> 01:03:04,840
up weight 95135 one 85, I only 
went up to 185 one 15135 that 

1124
01:03:04,840 --> 01:03:07,800
one year. 
We're talking about escalating 

1125
01:03:07,800 --> 01:03:12,560
heavy front squats, OK, where 
the front squats are 225 plus. 

1126
01:03:13,280 --> 01:03:16,520
The first squats also weren't 
the limiter in that workout. 

1127
01:03:16,720 --> 01:03:18,280
They weren't. 
No, they weren't. 

1128
01:03:18,280 --> 01:03:19,760
It didn't matter. 
Almost. 

1129
01:03:20,880 --> 01:03:23,800
We're saying that's the weight 
escalation. 

1130
01:03:23,800 --> 01:03:26,280
That's going to be the crux of 
the workout. 

1131
01:03:26,920 --> 01:03:29,400
If you can't keep up chase, then
stay on your own show. 

1132
01:03:31,400 --> 01:03:37,440
What do you know anyway, Chase? 
There you go, T Bird. 

1133
01:03:37,840 --> 01:03:40,160
I'm sure Chase thinks you he'll 
he'll probably been with you 

1134
01:03:40,160 --> 01:03:41,480
that 219. 
Canadian. 

1135
01:03:42,240 --> 01:03:47,240
Yeah, WAD Zombie 351 starting to
watch. 

1136
01:03:47,360 --> 01:03:50,560
So appreciate you guys joining. 
If you haven't been here before,

1137
01:03:50,720 --> 01:03:54,720
if you have or have not yet 
subscribed, go ahead and do that

1138
01:03:54,720 --> 01:03:58,440
now. 
Earlier, I guess it was 

1139
01:03:58,440 --> 01:04:03,400
yesterday I wrote an article 11 
women from the games last year 

1140
01:04:03,880 --> 01:04:07,000
are not competing as 
individuals. 

1141
01:04:07,000 --> 01:04:08,920
That was actually this morning I
wrote it. 

1142
01:04:10,440 --> 01:04:12,200
I can't even remember what what 
day it is. 

1143
01:04:13,800 --> 01:04:16,880
It's Time's moving. 
Fast now it's wild. 

1144
01:04:18,040 --> 01:04:19,560
So yeah, I went through the 40 
women. 

1145
01:04:20,440 --> 01:04:23,320
Eleven of them are not competing
this year. 

1146
01:04:23,560 --> 01:04:27,520
Last year there were 11 rookies 
that made it to the games, and 

1147
01:04:27,520 --> 01:04:30,400
now we already know that there 
will be 11 new athletes 

1148
01:04:31,040 --> 01:04:34,640
competing next year, that we're 
not there last year. 

1149
01:04:34,640 --> 01:04:39,960
So Emma Carey, she just God 
called her to not compete any 

1150
01:04:39,960 --> 01:04:42,240
Thor's daughter's pregnant. 
Jamie Simmons's team. 

1151
01:04:42,440 --> 01:04:45,520
Kelly Baker, Shirley is trying 
to get pregnant. 

1152
01:04:45,920 --> 01:04:48,080
Christine, Colin Brander and 
Alexia Williams are both 

1153
01:04:48,120 --> 01:04:50,360
injured. 
Matilda Garnes and Ella Winger 

1154
01:04:50,360 --> 01:04:53,480
are going team. 
Michelle Baznay and Shahad 

1155
01:04:53,480 --> 01:04:55,400
Buddebs did not register for the
Open. 

1156
01:04:55,400 --> 01:04:57,200
I don't know why either of them 
did not. 

1157
01:04:57,200 --> 01:04:58,920
And then Emily Deroy is going 
team. 

1158
01:04:59,960 --> 01:05:07,760
That's a lot of turnover do I 
mean I think we we we know 

1159
01:05:07,760 --> 01:05:10,160
obviously Tia coming back. 
Haley's probably going to come 

1160
01:05:10,160 --> 01:05:12,000
back but you also have Brooke 
coming back. 

1161
01:05:12,120 --> 01:05:16,080
Brooke Wells, I think we're 
going to see, first of all, 

1162
01:05:16,080 --> 01:05:18,680
going back to the number of 
athletes who qualify out of 

1163
01:05:18,680 --> 01:05:20,160
North America East. 
I just named 3. 

1164
01:05:20,160 --> 01:05:21,720
Coming back in North America 
East. 

1165
01:05:23,000 --> 01:05:25,840
You also add Bailey rail. 
She's gonna she's now in the 

1166
01:05:25,840 --> 01:05:27,880
North America East. 
She's not in the West anymore. 

1167
01:05:29,360 --> 01:05:33,280
Freya Mooseberger is also in the
East, if I recall correctly. 

1168
01:05:33,280 --> 01:05:39,120
So like the East is stacked and 
they are not going to get that. 

1169
01:05:39,120 --> 01:05:42,000
They're not going to get more 
than one extra spot unless 

1170
01:05:42,000 --> 01:05:48,840
something goes crazy in the top 
100 and you have all these 

1171
01:05:48,840 --> 01:05:51,880
athletes coming out that are 
going to be not going 

1172
01:05:52,240 --> 01:05:53,400
individual. 
Like it's going to be a 

1173
01:05:53,400 --> 01:05:57,520
completely different field than 
it was last year, which I think 

1174
01:05:57,520 --> 01:06:01,200
it's kind of. 
That's how you it's not looking 

1175
01:06:01,240 --> 01:06:06,480
good for my pick of there will 
be the same 50% that goes to the

1176
01:06:06,800 --> 01:06:08,600
games. 
No, it will not be. 

1177
01:06:08,720 --> 01:06:10,720
It will not be. 
Definitely will be different. 

1178
01:06:11,680 --> 01:06:14,840
And then on the men's side, 
there's only three Chandler, 

1179
01:06:14,840 --> 01:06:18,880
Noah and our boy Jason Smith out
of Africa, so. 

1180
01:06:19,960 --> 01:06:23,600
Your your boy. 
That is it. 

1181
01:06:23,920 --> 01:06:27,000
So I thought that was 
interesting. 11. 

1182
01:06:27,280 --> 01:06:29,360
I've I've also heard rumblings 
that there might be somebody, 

1183
01:06:29,360 --> 01:06:31,840
some other woman going team. 
I've not been able to figure 

1184
01:06:31,840 --> 01:06:34,480
that out yet, but. 
We'll see. 

1185
01:06:34,880 --> 01:06:37,640
We'll see, but yeah, we'll see. 
You'll know it here first, 

1186
01:06:37,720 --> 01:06:39,720
folks. 
That's right on the barbell. 

1187
01:06:41,240 --> 01:06:45,800
That's all I had for the news. 
Anything else sticks out If you 

1188
01:06:45,800 --> 01:06:49,200
guys have not watched it go to 
coffee pods and wads. 

1189
01:06:49,200 --> 01:06:54,400
He did a great 24.1 video couple
days ago. 

1190
01:06:54,400 --> 01:06:57,640
We put put that out there and 
then get with the programming 

1191
01:06:57,800 --> 01:07:04,400
has their own system for how 
they think the games allocations

1192
01:07:04,400 --> 01:07:07,240
that go and that was this 
afternoon. 

1193
01:07:07,880 --> 01:07:09,760
That'll be really exciting week 
two to watch. 

1194
01:07:10,120 --> 01:07:13,600
John was on there, gave his 
insight with Pedro along with 

1195
01:07:13,600 --> 01:07:17,200
Jason. 
Bill, I think we jumped the gun 

1196
01:07:17,240 --> 01:07:18,320
of what that's going to look 
like. 

1197
01:07:18,320 --> 01:07:20,640
I think John's right. 
It's going to change 

1198
01:07:20,640 --> 01:07:24,520
significantly in Week 2. 
Not even close. 

1199
01:07:25,000 --> 01:07:26,680
So. 
It is fun to look at. 

1200
01:07:26,680 --> 01:07:30,440
Just the fact that if it ended 
today, the women in the West 

1201
01:07:30,440 --> 01:07:35,760
would only get 5 slots is crazy.
And the fact that like and I 

1202
01:07:35,760 --> 01:07:39,800
know it will balance out, but 
the fact that like it swings 

1203
01:07:39,800 --> 01:07:45,240
like that, if this was the case,
the the Open would matter. 

1204
01:07:45,320 --> 01:07:47,320
Like that's the thing. 
Everybody wants to know if the 

1205
01:07:47,320 --> 01:07:49,640
Open would matter. 
Dude. 

1206
01:07:49,720 --> 01:07:53,960
If you see that everybody is 
trying as hard as they can and 

1207
01:07:53,960 --> 01:07:56,000
that work out, it's not like 
they're going to maybe they 

1208
01:07:56,000 --> 01:07:59,560
don't redo it, but nobody like, 
you know, Rich was like I 

1209
01:07:59,560 --> 01:08:01,760
thought about jumping up, but 
then it was like I just don't 

1210
01:08:01,760 --> 01:08:05,360
want to. 
That wouldn't be anybody that's 

1211
01:08:05,400 --> 01:08:06,760
that's trying to go to the 
games. 

1212
01:08:06,760 --> 01:08:07,760
You know what I mean? 
That would. 

1213
01:08:07,760 --> 01:08:09,120
Not Yeah. 
You want that extra spot. 

1214
01:08:09,120 --> 01:08:12,840
Prerogative, right? 
Yeah. 

1215
01:08:13,240 --> 01:08:18,800
And then you have the hardest 
thing I see about all that I 

1216
01:08:18,800 --> 01:08:20,920
love. 
That scenario is how CrossFit 

1217
01:08:20,920 --> 01:08:24,720
actually manages it, right? 
Like how many people would try 

1218
01:08:24,720 --> 01:08:26,760
to start gaming the system 
thinking that they weren't going

1219
01:08:26,760 --> 01:08:28,359
to get caught on the open 
workouts? 

1220
01:08:29,319 --> 01:08:37,760
Oh, that's a great point. 
Right, like we we saw plenty of 

1221
01:08:37,760 --> 01:08:40,439
burpees that were not to the 
standard. 

1222
01:08:41,479 --> 01:08:44,399
Like mean for the open to 
matter, you sort of have to risk

1223
01:08:44,399 --> 01:08:46,920
that, don't you? 
Right, right. 

1224
01:08:47,160 --> 01:08:50,240
I love it. 
I love how it really pushes you.

1225
01:08:50,240 --> 01:08:53,680
Like look at North America West.
I think it was what 6 would only

1226
01:08:53,680 --> 01:08:58,880
come after the first work week 
and you got Maderos, Velner, 

1227
01:08:58,880 --> 01:09:00,920
Fakowski. 
Kwan, it was seven. 

1228
01:09:00,920 --> 01:09:04,399
It was 7 and like seven. 
Yeah, and Bill made the greatest

1229
01:09:04,399 --> 01:09:07,680
point ever. 
Like 7 guys got to go out of the

1230
01:09:07,680 --> 01:09:12,560
West after this workout and the 
guy that doesn't get to go now 

1231
01:09:12,560 --> 01:09:15,600
is Colton Mertens, the guy after
this workout. 

1232
01:09:15,600 --> 01:09:20,479
This workout's the reason Colton
does not go to the games and he 

1233
01:09:20,479 --> 01:09:24,880
set the world record in this 
workout by over 20 seconds. 

1234
01:09:26,080 --> 01:09:29,160
Yeah, yeah. 
Seven for the men, Ella West, 

1235
01:09:29,240 --> 01:09:35,080
and five for the women, that is.
I'll be curious to see how it 

1236
01:09:35,080 --> 01:09:38,279
plays out the rest of the time. 
I know that they went back last 

1237
01:09:38,279 --> 01:09:42,840
year and looked at it and like 
you can kind of see how the 

1238
01:09:43,040 --> 01:09:46,160
season has progressed and kind 
of expect it Like this year you 

1239
01:09:46,680 --> 01:09:50,240
it's more interesting as you 
watch it week by week to see 

1240
01:09:50,760 --> 01:09:53,200
what that's going to look like 
in real time and you see those 

1241
01:09:53,200 --> 01:09:56,680
athletes who are. 
Maybe we paid a little bit more 

1242
01:09:56,680 --> 01:09:58,320
attention. 
Again, like I know it's not the 

1243
01:09:58,320 --> 01:10:03,400
official way to qualify, but you
know, go check out those 

1244
01:10:03,440 --> 01:10:08,600
athletes in the top 100 and ten 
90th to 110 and just think about

1245
01:10:08,600 --> 01:10:14,560
how important it would be to 
have a great workout in 24.2 and

1246
01:10:14,560 --> 01:10:16,760
then how much more it would be 
in 24.3. 

1247
01:10:21,120 --> 01:10:23,640
Get with the programming. 
We talked about it the whole 

1248
01:10:23,640 --> 01:10:25,760
show, Chase. 
We all agreed on what it was 

1249
01:10:25,760 --> 01:10:27,960
going to be and that's going to 
swing everything. 

1250
01:10:28,440 --> 01:10:31,480
Look, America is strong. 
We are not as fit 

1251
01:10:31,480 --> 01:10:34,040
cardiovascularly as your as 
Europe. 

1252
01:10:34,480 --> 01:10:37,160
But we're freaking strong and 
the rest of the world is weak. 

1253
01:10:37,400 --> 01:10:39,200
We proved that in every World 
War. 

1254
01:10:39,560 --> 01:10:45,800
OK, just wait. 
May have this chase F John's 

1255
01:10:45,800 --> 01:10:52,320
number every time. 
Well guys, it is now time for 

1256
01:10:52,320 --> 01:10:55,280
the next edition of the Blind 
Rankings. 

1257
01:10:59,240 --> 01:11:00,040
What? 
I don't. 

1258
01:11:01,040 --> 01:11:02,760
I don't sell out. 
What are you talking about? 

1259
01:11:02,760 --> 01:11:05,800
I wore. 
That yesterday, and it was so 

1260
01:11:05,800 --> 01:11:08,600
clutched I took a nap at 3:00 in
the in the. 

1261
01:11:09,120 --> 01:11:11,760
In the middle of the day. 
Yeah, on my couch, and it was 

1262
01:11:11,880 --> 01:11:13,640
pitch black. 
Man's asleep. 

1263
01:11:14,120 --> 01:11:15,680
Go check them out. 
We'll have your discount code 

1264
01:11:15,680 --> 01:11:19,200
for you here very shortly, I can
promise you that. 

1265
01:11:19,920 --> 01:11:23,680
Here we go. 
Blind rankings. 

1266
01:11:23,680 --> 01:11:28,680
Let me get it pulled up here. 
All right. 

1267
01:11:29,560 --> 01:11:31,160
Any guesses on what we're going 
to be talking about? 

1268
01:11:32,640 --> 01:11:36,080
John Young's most famous quotes 
Stop. 

1269
01:11:36,200 --> 01:11:41,200
It stop it. 
You saw it on one of the the 20 

1270
01:11:41,320 --> 01:11:45,640
the in the in the news the last 
cover photo you had John 

1271
01:11:45,640 --> 01:11:48,400
Rollins. 
Now the question is who should 

1272
01:11:48,400 --> 01:11:51,760
announce 24.3? 
Seth Rollins. 

1273
01:11:51,840 --> 01:11:54,360
Yeah, back-to-back. 
Just do it. 

1274
01:11:54,600 --> 01:11:57,200
I I already know my number one. 
I think we're going to agree on 

1275
01:11:57,200 --> 01:11:59,640
#1. 
So we're a Save him, OK? 

1276
01:11:59,800 --> 01:12:02,880
I don't know the number one. 
Oh, we so agree on #1. 

1277
01:12:03,960 --> 01:12:08,400
They are CrossFit people. 
Just, I mean, he's going to say 

1278
01:12:08,400 --> 01:12:11,240
the names. 
Could be anybody. 

1279
01:12:11,640 --> 01:12:16,800
Could be anybody They I will 
give you this hint they they 

1280
01:12:16,800 --> 01:12:21,880
touch CrossFit somehow. 
OK, so it's not it's not going 

1281
01:12:21,880 --> 01:12:23,600
to be Rich Froning. 
I will tell you that right now. 

1282
01:12:25,840 --> 01:12:36,080
Here we go Post Malone 5. 
He would have great exposure. 

1283
01:12:36,800 --> 01:12:41,160
I would say I'm going to say 4. 
I'll I'll seed 4. 

1284
01:12:41,920 --> 01:12:45,120
It would be great if. 
He He's a good friend of Dave's,

1285
01:12:45,240 --> 01:12:47,000
so. 
You're telling me if freaking 

1286
01:12:47,000 --> 01:12:49,560
Nikki comes up here, we're not? 
We're going to put her above 

1287
01:12:49,560 --> 01:12:51,200
Post Malone? 
No, I'm going to put her on 

1288
01:12:51,200 --> 01:12:53,360
five. 
Oh shit, I didn't think about 

1289
01:12:53,360 --> 01:12:53,560
that. 
You. 

1290
01:12:53,640 --> 01:12:56,080
Know what I'm saying? 
Like POST Malone 4. 

1291
01:12:57,040 --> 01:12:59,520
All right. 
You 4 you good with that, Tyler.

1292
01:12:59,840 --> 01:13:03,560
Yeah, you guys hedging, hedging 
in case somebody else is worse 

1293
01:13:03,560 --> 01:13:06,360
than Post Malone, Rick Ross, Oh,
it's. 

1294
01:13:07,120 --> 01:13:11,440
Like a two. 
It'd be terrible PR for us given

1295
01:13:11,440 --> 01:13:13,680
his history, but it would be 
great. 

1296
01:13:13,680 --> 01:13:15,440
Wait, how does he how does he 
touch? 

1297
01:13:16,680 --> 01:13:18,600
CrossFit. 
The video was sev on. 

1298
01:13:19,320 --> 01:13:21,640
He started CrossFit. 
It was like 2017. 

1299
01:13:21,640 --> 01:13:23,440
It was when Garrett Fisher was. 
He was. 

1300
01:13:23,440 --> 01:13:26,960
Garrett Fisher moved to Miami, 
trained him, made him lose, got 

1301
01:13:26,960 --> 01:13:29,200
him to lose like what, 50 to 100
lbs. 

1302
01:13:29,320 --> 01:13:33,760
And then Savon went out there 
made a a video for it and then I

1303
01:13:33,760 --> 01:13:35,440
think Rick Ross gained all the 
weight back and. 

1304
01:13:35,680 --> 01:13:36,880
The most Garrett stopped. 
I'm. 

1305
01:13:37,480 --> 01:13:39,160
Sorry, I I I. 
Didn't know about it. 

1306
01:13:39,160 --> 01:13:42,320
Ruined Garrett's career, yeah. 
It was. 

1307
01:13:42,320 --> 01:13:45,240
I'm going to say 3. 
It was good content for CrossFit

1308
01:13:45,520 --> 01:13:49,760
and then yeah, and now he made 
the most announced 24.3. 

1309
01:13:50,120 --> 01:13:53,280
The most uncomfortable you've 
ever seen Savon in his entire 

1310
01:13:53,280 --> 01:13:55,880
life is in that house with Rick 
Ross. 

1311
01:13:55,880 --> 01:13:57,360
You have to watch the video in 
some. 

1312
01:13:57,360 --> 01:14:00,800
Ways more uncomfortable than the
lunar the lunar guy. 

1313
01:14:02,280 --> 01:14:07,240
Oh yeah, Sevon handled that. 
Like Sevon handled that guy like

1314
01:14:07,240 --> 01:14:08,280
a champ. 
But Rick. 

1315
01:14:08,360 --> 01:14:11,120
Just let him talk. 
Sevon got gummed up. 

1316
01:14:11,120 --> 01:14:13,240
It was, like, weird. 
You could tell he didn't know. 

1317
01:14:13,240 --> 01:14:14,920
Like how to act. 
Ross fit. 

1318
01:14:14,920 --> 01:14:15,800
Yeah, Ross. 
Fit. 

1319
01:14:16,200 --> 01:14:17,640
That's right. 
Let's let's go with three 

1320
01:14:17,640 --> 01:14:19,280
because, I mean, there's got to 
be good people. 

1321
01:14:19,400 --> 01:14:20,800
Like there's has to be good 
people. 

1322
01:14:21,280 --> 01:14:25,280
He had a nutrition three's good,
He had a nutritionist, and it 

1323
01:14:25,280 --> 01:14:27,440
was hilarious because she was 
making stuff and she was 

1324
01:14:27,440 --> 01:14:31,160
explaining it all and he goes, 
she'd be making me eat pears and

1325
01:14:31,160 --> 01:14:36,480
shit. 
He had never heard of a pear. 

1326
01:14:38,560 --> 01:14:42,160
Yeah, you guys have to go back, 
go to, go to the YouTube, go 

1327
01:14:42,160 --> 01:14:46,560
search Ross fit. 
And it is a great, great video. 

1328
01:14:47,400 --> 01:14:50,280
All right, next one. 
Max Greenfield. 

1329
01:14:50,280 --> 01:14:54,080
He shot me for all you all you 
New Girl. 

1330
01:14:54,080 --> 01:14:57,080
Should he come back? 
I I would say 2. 

1331
01:14:57,720 --> 01:15:01,520
I I would almost say one because
he's so animated. 

1332
01:15:01,960 --> 01:15:07,600
Who? 
Beats Max Max Tyson Beijing 

1333
01:15:07,600 --> 01:15:11,960
beats Max Greenfield. 
Yeah, yeah. 

1334
01:15:13,080 --> 01:15:18,360
No, no, no, no, no. 
Max Max Greenfield beats Tyson. 

1335
01:15:18,640 --> 01:15:20,920
I don't think so. 
New Girl is way bigger. 

1336
01:15:21,880 --> 01:15:24,240
Max Greenfield is way more 
animated. 

1337
01:15:24,360 --> 01:15:25,960
New girls? 
No one knows. 

1338
01:15:27,200 --> 01:15:32,120
In the NFL, he's not nearly as 
big as Schmidt is in the world. 

1339
01:15:32,120 --> 01:15:36,040
Period. 
I I agree with you. 

1340
01:15:36,120 --> 01:15:37,680
I agree with you because. 
Yeah. 

1341
01:15:39,360 --> 01:15:42,320
God, but if you have not seen 
New Girl, you don't know who. 

1342
01:15:42,320 --> 01:15:43,600
This guy, you have no idea who 
he is. 

1343
01:15:44,640 --> 01:15:46,640
Then watch Freaking New Girl. 
OK, OK. 

1344
01:15:46,680 --> 01:15:49,960
Hey, hey, hey, hey. 
I honestly, I love New Girl. 

1345
01:15:49,960 --> 01:15:51,400
I've watched the whole thing 
twice. 

1346
01:15:51,680 --> 01:15:53,640
But here's what I'm going to 
say. 

1347
01:15:54,400 --> 01:15:58,040
I bet you in the CrossFit 
community, more people know 

1348
01:15:58,040 --> 01:16:00,120
Tyson Bajan's name than Max 
Greenfield. 

1349
01:16:00,560 --> 01:16:03,960
I OK. 
What did you say too? 

1350
01:16:04,080 --> 01:16:05,440
Well, I didn't too. 
Fuck it. 

1351
01:16:05,720 --> 01:16:09,840
Too. 
Now if Tyson doesn't come up, I 

1352
01:16:09,840 --> 01:16:13,880
apologize because. 
We screwed ourselves. 

1353
01:16:14,160 --> 01:16:20,200
We got A1 and A55. 
Here we go, Donald Trump Junior,

1354
01:16:20,200 --> 01:16:23,800
The best, best politician to 
ever do Murph. 

1355
01:16:24,120 --> 01:16:28,360
We have to do 5 because CrossFit
would be shut down immediately. 

1356
01:16:28,520 --> 01:16:30,440
This also this would never 
happen. 

1357
01:16:30,600 --> 01:16:34,200
Could not, Would not. 
Emily would roll over in her 

1358
01:16:34,200 --> 01:16:38,200
grave if Donald Trump junior he 
approached her. 

1359
01:16:38,720 --> 01:16:42,200
Wait immediately at people would
be reaching out to CrossFit 

1360
01:16:42,200 --> 01:16:46,320
trying to revoke their their 
open sign up #1. 

1361
01:16:46,520 --> 01:16:47,920
I agree with you. 
I agree with you. 

1362
01:16:47,960 --> 01:16:50,960
I agree with you. 
I I think we have to go 5, which

1363
01:16:50,960 --> 01:16:55,240
puts us in a corner. 
It's like the worst list of all 

1364
01:16:55,240 --> 01:16:56,480
time he. 
Screwed us over. 

1365
01:16:56,600 --> 01:16:59,120
He screwed us over. 
I I I can feel it. 

1366
01:16:59,120 --> 01:17:01,600
Come on, Tyson. 
Come on, Tyson. 

1367
01:17:02,640 --> 01:17:04,400
It is not Tyson. 
Oh God. 

1368
01:17:05,240 --> 01:17:12,360
This person was around CrossFit 
back in 2017. 

1369
01:17:12,640 --> 01:17:14,840
Is this the RAW of Earth Guy 
the? 

1370
01:17:14,840 --> 01:17:16,440
Guy It is the only. 
Butthole. 

1371
01:17:17,080 --> 01:17:18,080
That would be a great. 
Open. 

1372
01:17:18,080 --> 01:17:22,720
No, no. 
She dated another guy who liked 

1373
01:17:22,720 --> 01:17:24,600
CrossFit, who was a different 
athlete. 

1374
01:17:26,520 --> 01:17:32,520
Emily Abbott. 
No, Miss Danica Patrick. 

1375
01:17:32,840 --> 01:17:34,920
Oh, good, that was not. 
Bad. 

1376
01:17:35,080 --> 01:17:40,680
I'm fine with that, GoDaddy. 
Go get it, GoDaddy. 

1377
01:17:41,760 --> 01:17:43,720
Here's in the GoDaddy car. 
Yeah. 

1378
01:17:44,920 --> 01:17:46,520
Yeah. 
Would you? 

1379
01:17:46,720 --> 01:17:56,240
What would you change? 
I would put Max 1st and then and

1380
01:17:56,240 --> 01:17:58,280
then. 
No respect. 

1381
01:17:58,280 --> 01:18:00,480
I get no respect. 
Mitchell, Matt. 

1382
01:18:00,480 --> 01:18:02,800
Wealthy, Wealthy. 
This is an awful list. 

1383
01:18:03,320 --> 01:18:05,320
And then I put, I put Dan a 
second. 

1384
01:18:05,600 --> 01:18:10,400
I think I put POST Malone third.
Rick Ross at 4:00. 

1385
01:18:10,880 --> 01:18:12,560
And then wasted Post Malone Rick
Ross. 

1386
01:18:12,560 --> 01:18:14,560
Five. 
And then Donald Trump, junior 

1387
01:18:14,560 --> 01:18:16,520
four. 
Do you like Post Malone? 

1388
01:18:16,520 --> 01:18:18,640
Do you listen to him at all? 
Yeah, I think he is. 

1389
01:18:18,680 --> 01:18:19,880
I like. 
I like his songs. 

1390
01:18:20,880 --> 01:18:25,480
I think listen to like 2. 
I I have fall apart in my like 

1391
01:18:25,480 --> 01:18:29,520
5K list and I always run really 
fast to it because he's he's 

1392
01:18:29,520 --> 01:18:32,800
telling me, he's telling me I'm 
falling apart and I am falling 

1393
01:18:32,800 --> 01:18:34,400
apart and it makes me run 
faster. 

1394
01:18:35,360 --> 01:18:38,560
And I love playing it in the 
middle of workouts because 

1395
01:18:38,560 --> 01:18:42,920
everybody's dying and then they 
listen to like you know that 

1396
01:18:42,920 --> 01:18:45,880
song and they all go slower and 
I start getting faster. 

1397
01:18:46,040 --> 01:18:48,840
It works out great. 
How about this one? 

1398
01:18:49,240 --> 01:18:51,640
Would you rather have Taylor 
Swift just for the views? 

1399
01:18:52,000 --> 01:18:53,400
Taylor Swift. 
No, the amount. 

1400
01:18:53,400 --> 01:18:55,480
Of #1. 
Listen here, the amount of 

1401
01:18:55,480 --> 01:18:58,840
people that Taylor Swift would 
bring to CrossFit, that that 

1402
01:18:58,840 --> 01:19:01,080
should be #1. 
It doesn't matter what you think

1403
01:19:01,080 --> 01:19:02,480
about her. 
It doesn't matter what you think

1404
01:19:02,480 --> 01:19:05,520
of Travis Kelsey. 
If Taylor Swift did an 

1405
01:19:05,520 --> 01:19:07,720
announcement, the amount of 
people it would bring into 

1406
01:19:07,720 --> 01:19:11,640
CrossFit would be unlike 
anything unlike anything we've 

1407
01:19:11,640 --> 01:19:13,480
ever seen. 
Who would Taylor need to start 

1408
01:19:13,480 --> 01:19:17,080
dating to bring them in the 
Swifties into CrossFit? 

1409
01:19:17,240 --> 01:19:20,560
I wouldn't wish that on anybody,
CrossFit, even Nikki. 

1410
01:19:24,320 --> 01:19:26,720
Who would Taylor? 
What do you mean? 

1411
01:19:26,720 --> 01:19:30,360
Who would Taylor have to date? 
To get the same same kind of 

1412
01:19:30,480 --> 01:19:34,320
Travis Kelsey thing, yeah. 
Who would she date? 

1413
01:19:35,360 --> 01:19:37,560
Yeah, I'm trying to think of 
somebody worthy. 

1414
01:19:40,400 --> 01:19:45,920
Conn Porter. 
That'd be a wild That's like 

1415
01:19:45,920 --> 01:19:49,000
Katy Perry and oh freaking 
what's his name from? 

1416
01:19:49,000 --> 01:19:49,400
Bray. 
Russell. 

1417
01:19:49,400 --> 01:19:50,880
Bran. 
Yeah, Russell Bran. 

1418
01:19:50,880 --> 01:19:52,040
That's like when they were 
together. 

1419
01:19:53,440 --> 01:19:54,400
Who? 
Who do you think? 

1420
01:19:54,400 --> 01:19:56,560
I think Taylor and Conn make a 
good couple used. 

1421
01:19:58,400 --> 01:20:03,120
To be I I agree with Lynn here. 
James Newberry. 

1422
01:20:04,040 --> 01:20:05,840
Which is all. 
Also, how old is Taylor Swift? 

1423
01:20:07,800 --> 01:20:10,200
She's like 30 something. 
Zero clue. 

1424
01:20:11,160 --> 01:20:13,200
Because I was thinking James 
Sprague, but that would be a 

1425
01:20:13,200 --> 01:20:15,560
little odd. 
He just got engaged, so I don't 

1426
01:20:15,560 --> 01:20:16,840
think. 
I think he's off the market. 

1427
01:20:17,800 --> 01:20:19,400
Well, I mean, I'm just speaking 
off. 

1428
01:20:19,400 --> 01:20:22,800
You're just just in general. 
Yeah, 34. 

1429
01:20:22,800 --> 01:20:25,320
OK, it's got to be older. 
Josh Bridges. 

1430
01:20:26,000 --> 01:20:28,560
That would be a cute couple. 
Taylor Towers over Josh. 

1431
01:20:28,960 --> 01:20:33,120
Are you kidding me? 
I don't know. 

1432
01:20:33,800 --> 01:20:35,920
Josh would still get more camera
time than Taylor. 

1433
01:20:35,920 --> 01:20:37,600
I think he'd get out in front of
it. 

1434
01:20:37,680 --> 01:20:40,360
Like Josh has to get on his tip 
toes to give her a kiss. 

1435
01:20:40,360 --> 01:20:43,160
You telling me like, Sevon would
eat that stuff up? 

1436
01:20:43,800 --> 01:20:47,040
Oh my goodness, that's it. 
Josh Bridges and Taylor Swift. 

1437
01:20:47,040 --> 01:20:49,080
That would be the power couple 
of all of CrossFit. 

1438
01:20:49,480 --> 01:20:52,240
We we know he's married. 
Everybody's married but. 

1439
01:20:52,240 --> 01:20:56,320
Everybody's married. 
This is our fake, hypothetical, 

1440
01:20:56,400 --> 01:20:59,960
fake, fake, hypothetical way to 
get Swifties doing CrossFit. 

1441
01:21:01,480 --> 01:21:03,360
There'll be a lot of drop 
insurance for like, CrossFit 

1442
01:21:03,360 --> 01:21:05,720
gyms in Nashville with all The 
Bachelorette parties and stuff. 

1443
01:21:05,720 --> 01:21:07,880
Yeah, that's good. 
We're doing that. 

1444
01:21:09,320 --> 01:21:10,920
All right, there you go. 
Blind rankings. 

1445
01:21:11,240 --> 01:21:13,040
You guys weren't weren't so hot 
this time. 

1446
01:21:13,040 --> 01:21:15,320
Sorry, dude. 
You. 

1447
01:21:15,440 --> 01:21:18,640
Gave us like some trash people 
though, like we didn't have a 

1448
01:21:18,640 --> 01:21:21,000
lot to. 
Choose from I liked I liked a 

1449
01:21:21,000 --> 01:21:26,200
lot of them. 
Last one bet with the boys. 

1450
01:21:26,240 --> 01:21:29,920
We will have a tally next week 
to see how we're doing, but 

1451
01:21:29,920 --> 01:21:35,000
until then we are going to go 
play along with the Heat One 

1452
01:21:35,000 --> 01:21:39,840
app. 
So 24.2 voting is now open. 

1453
01:21:39,840 --> 01:21:44,640
You can go make your picks, go 
out there and play is Will 

1454
01:21:44,640 --> 01:21:46,960
Branson are still first place. 
He is. 

1455
01:21:47,480 --> 01:21:51,160
Man, that's crazy to me. 
Dude, he is on one man. 

1456
01:21:51,320 --> 01:21:54,640
I don't know what he's. 
Doing this game's different 

1457
01:21:54,640 --> 01:21:58,560
because like usually I'm not 
doing that well and I'm in 3rd 

1458
01:21:58,560 --> 01:22:01,760
right now. 
I my favorite game so far. 

1459
01:22:01,760 --> 01:22:06,160
This game, this game stays. 
For sure it's early, it's only 

1460
01:22:06,160 --> 01:22:09,000
been one week, so yeah. 
But the bulk of the points will 

1461
01:22:09,000 --> 01:22:11,640
come from Week 1. 
Because it dwindles down each 

1462
01:22:11,640 --> 01:22:13,080
week, we're not going to add in 
a bunch of. 

1463
01:22:13,080 --> 01:22:14,280
Stuff. 
Oh, it should be worth more 

1464
01:22:14,280 --> 01:22:17,000
points as you get to the finals,
just like March Madness. 

1465
01:22:17,000 --> 01:22:18,880
Should should double it up. 
Yeah. 

1466
01:22:19,080 --> 01:22:21,880
I think I think it should be 
worth more and more as as you go

1467
01:22:21,880 --> 01:22:26,200
on. 
Oh, each selection that that 

1468
01:22:26,240 --> 01:22:28,360
could be cool. 
That's how March Madness works. 

1469
01:22:28,400 --> 01:22:31,720
Adam, Adam is yelling at you as 
we are less than 24 hours away 

1470
01:22:32,320 --> 01:22:35,560
from it. 
It could be cool to do like the 

1471
01:22:35,560 --> 01:22:38,760
same amount of points each week,
but they get dispersed across 

1472
01:22:38,760 --> 01:22:41,200
less and less pieces. 
Let's basically what happens 

1473
01:22:41,200 --> 01:22:44,640
when you double it. 
Yeah, yeah. 

1474
01:22:44,920 --> 01:22:47,000
Adam, if you're watching, go 
ahead and change it. 

1475
01:22:47,120 --> 01:22:49,800
Aaron, go do some video it gets.
To. 

1476
01:22:49,800 --> 01:22:52,160
Work at all the points. 
Acting like you do some stuff. 

1477
01:22:52,280 --> 01:22:54,040
Gosh. 
Right. 

1478
01:22:57,080 --> 01:23:00,160
What zombie Can we submit blind 
ranking categories? 

1479
01:23:00,280 --> 01:23:03,080
Yes. 
Oh, please do I I would love 

1480
01:23:03,080 --> 01:23:05,280
that. 
Yeah, send them, send them to my

1481
01:23:05,280 --> 01:23:07,680
to mine. 
Because I do not share these 

1482
01:23:07,680 --> 01:23:11,080
with Jon or Tyler at all. 
They have zero idea what the 

1483
01:23:11,080 --> 01:23:14,200
topic is going into it so they 
have zero chance to prepare. 

1484
01:23:14,840 --> 01:23:18,800
So just send it to if you have 
it to the the barbell spin and 

1485
01:23:18,800 --> 01:23:24,440
I'll and I'll see it. 
So yeah, I may pick the the five

1486
01:23:24,440 --> 01:23:28,280
things just to throw them off, 
but you know, ideas are. 

1487
01:23:28,960 --> 01:23:30,400
Good. 
Just let them be able to. 

1488
01:23:30,400 --> 01:23:32,960
Submit the five things too, and 
then if you like it. 

1489
01:23:33,240 --> 01:23:35,080
I could pick. 
I could pick and choose. 

1490
01:23:35,480 --> 01:23:36,280
Yeah, yeah, yeah. 
Yeah. 

1491
01:23:36,520 --> 01:23:38,720
Yeah, send, send, whatever. 
We'll see what, what, what's 

1492
01:23:38,720 --> 01:23:40,080
good? 
I'm sure Wad Zombie will have 

1493
01:23:40,080 --> 01:23:41,720
some. 
Oh, he'll have good ones. 

1494
01:23:41,920 --> 01:23:45,760
Interesting ones about. 8/8 of 
them we can't talk about, I'm 

1495
01:23:45,760 --> 01:23:47,280
sure. 
Right. 

1496
01:23:49,120 --> 01:23:51,120
Do some some touchy stuff and 
spins over. 

1497
01:23:52,720 --> 01:23:53,880
Here, yeah, we'll see. 
We'll see. 

1498
01:23:54,000 --> 01:23:56,800
We're edgy. 
We're edgy, TMZ style. 

1499
01:23:56,800 --> 01:23:58,080
Burnout. 
Biggest burnout? 

1500
01:23:59,200 --> 01:24:04,080
Is the TMZ style news so? 
Rick Ross is still on the top of

1501
01:24:04,120 --> 01:24:06,600
the biggest burnout. 
Right, right. 

1502
01:24:08,120 --> 01:24:11,200
Here we go. 
First one you can bet on the 

1503
01:24:11,200 --> 01:24:18,080
Heat one app is 24.2. 
A repeat Tyler. 

1504
01:24:19,560 --> 01:24:25,400
Smart money says no, but I'm 
going with a yes John third bro.

1505
01:24:27,120 --> 01:24:30,760
I'm going to say no. 
I agree with John. 

1506
01:24:31,120 --> 01:24:34,240
It is not going to be a repeat. 
I think it may be a playoff of 

1507
01:24:34,520 --> 01:24:37,320
one we've seen before, but I 
don't think it'll be a repeat 

1508
01:24:37,640 --> 01:24:44,160
this year. 
Next one Taylor Self or Jason 

1509
01:24:44,160 --> 01:24:45,840
Hopper? 
John. 

1510
01:24:47,200 --> 01:24:51,360
It's since we think it's going 
to be waits, I'm going to say 

1511
01:24:51,360 --> 01:24:55,360
hopper and we think it's going 
to be rowing, at least like you 

1512
01:24:55,680 --> 01:24:58,400
know I and chasing Bill does, 
I'm going to say hopper. 

1513
01:25:00,640 --> 01:25:04,520
Blind. 
I'm saying, Taylor, if it has 

1514
01:25:04,520 --> 01:25:07,280
squatting, this is where it's 
like I pull the John Young and I

1515
01:25:07,280 --> 01:25:10,720
wait for the announcement. 
If it's got squatting, I'm I'm 

1516
01:25:10,880 --> 01:25:13,560
playing Hopper, is it? 
I mean that's. 

1517
01:25:14,080 --> 01:25:17,160
If it's just, does it have to be
A and not just block means? 

1518
01:25:17,760 --> 01:25:19,040
Yeah. 
Does it have to be a high weight

1519
01:25:20,320 --> 01:25:22,600
or is it just any squatting like
if it was? 

1520
01:25:22,720 --> 01:25:25,160
Any squatting? 
I don't know that. 

1521
01:25:25,160 --> 01:25:28,720
Maybe if it were, if it were 95,
I'd be OK. 

1522
01:25:28,880 --> 01:25:31,880
But I know Taylor. 
'S good all the way up to like 

1523
01:25:31,880 --> 01:25:34,280
225. 
I know he's going to be 

1524
01:25:34,280 --> 01:25:37,040
protective of his knee and 
that's going to eat in the back 

1525
01:25:37,040 --> 01:25:40,840
of his mind the whole time. 
So yeah, that's the only reason 

1526
01:25:40,840 --> 01:25:44,640
I would bet against Taylor. 
Yeah, that's a tough one for 

1527
01:25:44,640 --> 01:25:47,200
him, especially if it starts 
getting heavy squat cleans. 

1528
01:25:47,360 --> 01:25:52,400
I'm going to say there aren't 
squat cleans, so I'm going to go

1529
01:25:52,400 --> 01:25:55,040
with Taylor, even though the 
minute that the workout 

1530
01:25:55,040 --> 01:25:59,400
announces, I could be wrong. 
But for now, for the official 

1531
01:25:59,400 --> 01:26:00,920
event with the boys, I'm going 
with Taylor. 

1532
01:26:02,880 --> 01:26:07,440
All right, now we're back to the
brackets, which mine was busted 

1533
01:26:07,960 --> 01:26:13,320
pretty early. 
Ricky got beat by Dallin. 

1534
01:26:14,520 --> 01:26:19,560
That one hurt. 
So I think, I think Dallin had 

1535
01:26:19,560 --> 01:26:22,240
the, the benefit of going 
against Taylor. 

1536
01:26:22,520 --> 01:26:28,520
Yeah, like having somebody to 
pace you go next to have the 

1537
01:26:28,520 --> 01:26:32,000
audience cheering for you, and 
then Ricky just did it as. 

1538
01:26:32,000 --> 01:26:34,080
Yeah, that's fine. 
That's the only reason you lost 

1539
01:26:34,400 --> 01:26:36,080
you're. 
Good it is 100%. 

1540
01:26:37,640 --> 01:26:41,720
I did call Jay Crouch and Roman 
Krenikoff in mind, but they both

1541
01:26:41,720 --> 01:26:43,760
now face off in the second 
round. 

1542
01:26:44,720 --> 01:26:52,880
Jay Crouch or Roman Krenikoff? 
Jay Blind Jay. 

1543
01:26:52,880 --> 01:26:54,840
I'm. 
Going to say Roman. 

1544
01:26:55,960 --> 01:26:57,200
I'm sticking them with my 
bracket. 

1545
01:26:57,200 --> 01:27:00,880
I'm going with Roman as well. 
If there is rowing, Roman's got 

1546
01:27:00,880 --> 01:27:02,800
them. 
Yeah, I'm going to change it if 

1547
01:27:02,800 --> 01:27:06,520
there's rowing, but like, dude, 
Jay's so good at the Open. 

1548
01:27:07,560 --> 01:27:12,000
Plus, it's 140 points over 90. 
I can't. 

1549
01:27:12,000 --> 01:27:13,280
I can't. 
I can't beat that deal. 

1550
01:27:13,280 --> 01:27:14,640
That's a damn. 
You get it wrong if you get it 

1551
01:27:14,960 --> 01:27:16,800
doesn't matter if you get it 
wrong, you still get 0. 

1552
01:27:16,800 --> 01:27:20,520
So there is no difference on 
that on one of the most 

1553
01:27:20,520 --> 01:27:26,720
interesting picks, Koski, Velner
or Pepper. 

1554
01:27:26,720 --> 01:27:32,720
What happened, Tyler? 
They tied friggin I I am so 

1555
01:27:32,720 --> 01:27:35,480
disappointed that there wasn't a
tie break that they didn't post 

1556
01:27:35,480 --> 01:27:37,920
a tie break as part of your 
submission score, which they 

1557
01:27:38,320 --> 01:27:43,520
easily should have done so. 
Who are you more disappointed 

1558
01:27:43,520 --> 01:27:46,760
in, Velner or Koski? 
Neither. 

1559
01:27:47,840 --> 01:27:52,800
It's a good score. 6 O one's 
fine, yeah, I wasn't 

1560
01:27:52,800 --> 01:27:53,680
disappointed. 
Where you? 

1561
01:27:53,680 --> 01:27:55,320
I thought. 
Koski would be faster than. 

1562
01:27:55,360 --> 01:27:57,760
I thought Koski would be faster 
than Mountain Mountain. 

1563
01:27:57,760 --> 01:28:00,840
I think Mountain's burpees are 
tier one. 

1564
01:28:02,480 --> 01:28:09,240
He's so bouncy like any any like
jumping over and over like Pat's

1565
01:28:09,240 --> 01:28:15,680
one of the best ones. 
Like he's every single like any 

1566
01:28:15,680 --> 01:28:18,960
open with burpees, any CrossFit 
games with box jumps. 

1567
01:28:18,960 --> 01:28:23,840
Like any kind of jumping Pat is 
just top level. 

1568
01:28:24,320 --> 01:28:32,000
Yeah, so he got Tyler. 
I'm going with Dallin every day 

1569
01:28:32,000 --> 01:28:34,080
of the week. 
Keep going with him. 

1570
01:28:34,600 --> 01:28:36,360
All the way he's going to the 
end with me. 

1571
01:28:37,000 --> 01:28:39,760
You didn't go with Dallin last 
week, but that's OK. 

1572
01:28:39,760 --> 01:28:41,560
That's against Taylor. 
That's a different thing. 

1573
01:28:42,400 --> 01:28:45,160
It's not in the bracket. 
I'm going with Dallin. 

1574
01:28:45,160 --> 01:28:48,160
I believe in you, Dallin, Unlike
these other fools. 

1575
01:28:50,400 --> 01:28:55,120
I'm going with Dallin as well, 
man, that one's a it's a wash 

1576
01:28:55,120 --> 01:29:00,280
just like we did. 
We we did 24.2 couple weeks ago.

1577
01:29:00,280 --> 01:29:02,480
We all picked Colton against 
Maderos. 

1578
01:29:02,560 --> 01:29:08,640
So those are sticking Danielle 
Brandon, who beat Laura Horvath,

1579
01:29:09,040 --> 01:29:15,800
or Emma Lawson. 
I'm going with Emma Lawson. 

1580
01:29:19,600 --> 01:29:23,560
I'm going with Emma Lawson. 
I'm going to go Danielle 

1581
01:29:23,560 --> 01:29:25,960
Brandon. 
All right. 

1582
01:29:26,040 --> 01:29:28,480
Is that a? 
Is that a brute pick or is that?

1583
01:29:28,960 --> 01:29:33,240
It's not a brute pick. 
If it's heavy, squat cleans like

1584
01:29:33,240 --> 01:29:37,040
you said. 
If it's not squat, cleans, and 

1585
01:29:37,040 --> 01:29:39,240
it's just cleans. 
I said cleans. 

1586
01:29:40,560 --> 01:29:43,200
I think Danielle Brandon will 
power everything and she's one 

1587
01:29:43,200 --> 01:29:46,880
of the best power lifter. 
Like, you know, power cleans, 

1588
01:29:46,920 --> 01:29:53,160
power snatches in the field. 
If it's squat, I'll change my 

1589
01:29:53,160 --> 01:29:55,480
pit. 
If squat. 

1590
01:29:55,480 --> 01:29:58,680
But I'm, I'm like, blind. 
I'm going to say Danielle 

1591
01:29:58,680 --> 01:30:01,360
Brandon. 
I also should have talked about 

1592
01:30:02,160 --> 01:30:05,960
the percentages. 
So only 30% of people think that

1593
01:30:05,960 --> 01:30:10,720
it's going to be a repeat 49. 
So essentially 5050 Taylor 

1594
01:30:10,720 --> 01:30:18,240
versus Jason, 46% for Jay over 
Roman or well, so I guess Roman 

1595
01:30:18,240 --> 01:30:24,480
takes the over 54%, Dallin takes
45% of the votes, Pat, Pat has 

1596
01:30:24,480 --> 01:30:28,120
49 and Kowski only has 2% of the
votes right now. 

1597
01:30:28,160 --> 01:30:29,040
Oh man. 
Oh. 

1598
01:30:29,920 --> 01:30:31,400
That's like the lowest I've 
seen. 

1599
01:30:31,400 --> 01:30:33,480
It how many points does. 
Kowski get if you If you pick 

1600
01:30:33,480 --> 01:30:37,600
Kowski, how many points did. 
You 130 pepper gets. 120, that 

1601
01:30:37,600 --> 01:30:40,400
is he like, you need to move 
that to like 250 into yeah, 

1602
01:30:40,400 --> 01:30:42,400
yeah, yeah, get people to start 
picking them. 

1603
01:30:44,360 --> 01:30:48,320
Danielle Brandon has 22% of the 
picks right now at 140 points 

1604
01:30:48,320 --> 01:30:51,040
for her. 
So she's getting beat pretty bad

1605
01:30:51,040 --> 01:30:53,640
by Emma, yeah? 
And the last one? 

1606
01:30:54,200 --> 01:30:58,560
A early matchup of 24.3 Ariel 
Lowen versus Tia Claire Toomey 

1607
01:30:58,560 --> 01:31:03,960
or. 
Which do like if if Tia only if 

1608
01:31:03,960 --> 01:31:07,520
we only gave Tia her first do, 
like our first attempt. 

1609
01:31:08,160 --> 01:31:09,720
Which score? 
You know who's winning? 

1610
01:31:11,080 --> 01:31:13,360
I'm going with Tia, sorry. 
I'll. 

1611
01:31:13,840 --> 01:31:16,240
Go with Ariel. 
I think I'm going with Ariel 

1612
01:31:16,240 --> 01:31:19,520
too. 
Why everything we've talked 

1613
01:31:19,520 --> 01:31:21,680
about? 
Who had The Who had the better 

1614
01:31:21,680 --> 01:31:24,360
24.1 time? 
By a lot. 

1615
01:31:25,080 --> 01:31:28,040
Who doesn't want their wrist to 
get worse right now? 

1616
01:31:29,320 --> 01:31:31,320
By a lot. 
Right. 

1617
01:31:31,320 --> 01:31:33,320
Like if you're doing heavy 
squat, cleans. 

1618
01:31:34,160 --> 01:31:36,880
All right. 
This is 24.3. 

1619
01:31:38,560 --> 01:31:40,640
Like. 
This is gymnastics, right? 

1620
01:31:40,640 --> 01:31:43,880
Or is this 24.2 or 24 point? 
Two, this is this week 24.2. 

1621
01:31:43,960 --> 01:31:45,400
It's just the early matchup of 
the two. 

1622
01:31:45,480 --> 01:31:47,880
I I just think that. 
I don't. 

1623
01:31:48,040 --> 01:31:52,200
I'm like, oh I. 
Don't even know what we're 

1624
01:31:52,200 --> 01:31:53,520
talking about. 
I thought we were talking about 

1625
01:31:53,520 --> 01:31:56,760
24.3 on that one because that's 
the announcement, right? 

1626
01:31:57,160 --> 01:31:58,880
Yeah, this is this. 
They they match up in the 

1627
01:31:58,880 --> 01:32:02,080
bracket a week earlier. 
It's hard to pick against 

1628
01:32:02,080 --> 01:32:06,360
squatting with TF. 
I think I'm going to pick TF. 

1629
01:32:08,720 --> 01:32:11,280
So you're heavy on the 
protecting yourself. 

1630
01:32:11,800 --> 01:32:13,720
I am, yes. 
All right. 

1631
01:32:13,720 --> 01:32:15,680
I might change my mind too. 
It makes a lot. 

1632
01:32:15,680 --> 01:32:18,800
She was not great. 
I will say. 

1633
01:32:20,400 --> 01:32:25,760
I don't think. 
She gets 100 over Tia getting 80

1634
01:32:26,160 --> 01:32:27,320
so. 
It's not a lot. 

1635
01:32:27,320 --> 01:32:29,280
It's not a lot. 
I was hoping for 1:30. 

1636
01:32:29,440 --> 01:32:31,280
And like, again, just getting it
right matters. 

1637
01:32:31,280 --> 01:32:32,440
That's all that matters to 
getting it right. 

1638
01:32:32,440 --> 01:32:33,280
You're right. 
You're right. 

1639
01:32:33,280 --> 01:32:35,240
You're right. 
I'm going to roll the aerial. 

1640
01:32:35,240 --> 01:32:40,480
I'm going to roll the aerial. 
Yeah, I'm sticking with Ariel. 

1641
01:32:41,840 --> 01:32:43,040
She beat her in the first 
workout. 

1642
01:32:43,360 --> 01:32:46,600
She could do it again. 
I get the the squatting piece of

1643
01:32:46,600 --> 01:32:50,040
it, but if she has to hold that 
to a front rack if there is 

1644
01:32:50,040 --> 01:32:51,840
front squats if it is heavy 
cleans. 

1645
01:32:52,800 --> 01:32:54,120
It'll slow her down. 
Could it? 

1646
01:32:54,160 --> 01:32:55,840
Could it slow? 
Could she just be slower? 

1647
01:32:55,840 --> 01:32:58,080
Maybe she doesn't finish it if 
she doesn't have to. 

1648
01:32:58,920 --> 01:33:00,360
Yeah, she really doesn't have 
to, right? 

1649
01:33:00,360 --> 01:33:03,640
Like she could literally get to 
the one or two bars before that 

1650
01:33:03,640 --> 01:33:05,720
and still hit top 25% and just 
move on. 

1651
01:33:05,720 --> 01:33:10,000
So something like that happens. 
It is definitely going to Ariel 

1652
01:33:10,000 --> 01:33:13,320
and Ariel could still I think 
Peter potentially anyway 

1653
01:33:13,520 --> 01:33:15,120
depending what else is in there,
so. 

1654
01:33:15,920 --> 01:33:18,200
I didn't change any of my boats 
last week. 

1655
01:33:18,640 --> 01:33:23,520
Basically everything that I 
picked before I I didn't change.

1656
01:33:24,000 --> 01:33:27,800
This week is totally opposite. 
I will be heavy thinking about 

1657
01:33:28,320 --> 01:33:30,040
the matchups and all that. 
I guess the. 

1658
01:33:30,040 --> 01:33:33,680
Only I I did not change it. 
Probably should have, but I 

1659
01:33:33,680 --> 01:33:35,160
stuck with all what I'd already 
picked. 

1660
01:33:36,920 --> 01:33:43,600
Well, that's it. 
Tomorrow was it. 1:30 Central 

1661
01:33:43,600 --> 01:33:46,880
Time, 2:30 Eastern, the live 
show begins. 

1662
01:33:48,000 --> 01:33:52,560
And then 30 minutes later at 
3:00 PM Eastern noon Pacific, 

1663
01:33:53,320 --> 01:33:56,880
the workout announcement by Seth
Rollins happens and we'll find 

1664
01:33:56,880 --> 01:34:02,000
out if we are right or wrong, 
what what the chess piece was 

1665
01:34:03,120 --> 01:34:06,360
before we head off. 
John, any anybody to brag about 

1666
01:34:06,400 --> 01:34:11,080
on JY Barbell? 
Nope. 

1667
01:34:12,280 --> 01:34:13,560
Nothing. 
Just just working. 

1668
01:34:13,560 --> 01:34:15,760
Everybody's working, yeah. 
It's mid cycle. 

1669
01:34:16,360 --> 01:34:19,200
Yeah, we're, yeah, no, we're 
just starting up, starting back 

1670
01:34:19,200 --> 01:34:21,760
up with a lot of people and it's
open quarter finals time. 

1671
01:34:21,760 --> 01:34:24,840
So we're kind of taking a break 
from a lot. 

1672
01:34:24,840 --> 01:34:27,200
A lot of my people are taking a 
break from lifting that, focus 

1673
01:34:27,200 --> 01:34:28,560
on that. 
And after quarter finals, we'll 

1674
01:34:28,560 --> 01:34:32,720
start a new cycle. 
Oh, this is breaking. 

1675
01:34:32,720 --> 01:34:35,480
Hold on, hold on. 
Will Branstetter is picking Tia,

1676
01:34:36,000 --> 01:34:39,320
so if you want points, follow 
his lead. 

1677
01:34:39,520 --> 01:34:41,560
Number one in the Heat One app 
right now. 

1678
01:34:42,240 --> 01:34:46,040
And also, if you also pick Tia 
and you both miss, you both get 

1679
01:34:46,040 --> 01:34:48,240
the same amount of points too. 
So I think it's maybe a little 

1680
01:34:48,240 --> 01:34:51,440
bit of strategy there of trying 
to convince you to pick the same

1681
01:34:51,440 --> 01:34:53,560
as him. 
Yeah. 

1682
01:34:53,560 --> 01:34:56,080
Do you listen? 
Do you listen to Will at all 

1683
01:34:56,080 --> 01:34:59,880
this week in his analytics or is
it all is it all to dupe you? 

1684
01:35:00,440 --> 01:35:01,200
Right. 
Yeah. 

1685
01:35:01,200 --> 01:35:03,520
He just wants you to match. 
If you all match him, you still 

1686
01:35:03,520 --> 01:35:05,480
score the same amount of points.
That's it. 

1687
01:35:05,920 --> 01:35:07,800
It's a trick. 
That's a beautiful. 

1688
01:35:07,960 --> 01:35:09,960
Strategy. 
Honestly, it is. 

1689
01:35:09,960 --> 01:35:14,080
Shout out to Endo golfer by the 
way, he was the random winner 

1690
01:35:14,080 --> 01:35:16,080
for for the Heat one. 
We'll make an announcement 

1691
01:35:16,080 --> 01:35:17,760
tomorrow, but wanted to 
congratulate you. 

1692
01:35:17,760 --> 01:35:20,920
On the show What is the Win or 
Endo golfer? 

1693
01:35:20,920 --> 01:35:28,600
He wins a mat from a stretching 
guess, a yoga mat from Go Wad, 

1694
01:35:28,640 --> 01:35:33,640
and then he gets I think it's a 
year worth of Go Wad for free. 

1695
01:35:34,040 --> 01:35:35,880
Nice, nice. 
Just randomly, right? 

1696
01:35:35,880 --> 01:35:40,480
So just go play. 
So go out there, Heat one, go 

1697
01:35:40,480 --> 01:35:44,480
follow their Instagram, go check
out their YouTube channel, go 

1698
01:35:44,480 --> 01:35:50,560
check out their Watapalooza near
the scenes and go play Heat One.

1699
01:35:50,560 --> 01:35:53,040
Maybe you'll win a Go Wad prize 
package. 

1700
01:35:53,040 --> 01:35:58,800
Yep, amazing prizes. 
So there you go. 

1701
01:35:59,280 --> 01:36:04,480
You'll actually get them. 
Whitney Davis would see you 

1702
01:36:04,480 --> 01:36:07,000
watch it. 
If Taylor Swift did it, maybe 

1703
01:36:07,000 --> 01:36:08,880
she's maybe she meant would not 
watch it. 

1704
01:36:08,880 --> 01:36:09,680
I don't know. 
Yeah. 

1705
01:36:09,960 --> 01:36:11,320
Yeah, probably not. 
Probably. 

1706
01:36:11,320 --> 01:36:14,960
Not such a liar, Whitney. 
You would watch it so hard. 

1707
01:36:14,960 --> 01:36:16,360
100%. 
Don't lie. 

1708
01:36:16,400 --> 01:36:18,760
Don't lie, Whitney. 
You would watch it and you would

1709
01:36:18,760 --> 01:36:23,120
be singing the songs, OK? 
Vindicate's asking who the 

1710
01:36:23,120 --> 01:36:24,840
T-shirt winners were. 
It's you. 

1711
01:36:25,120 --> 01:36:28,760
We're pulling those now. 
Those are random, still got to 

1712
01:36:28,760 --> 01:36:30,120
pull those. 
So thank you vindicate. 

1713
01:36:30,560 --> 01:36:32,320
There we go. 
Get those out ASAP. 

1714
01:36:32,520 --> 01:36:35,160
The shirts by vindicate, so go 
check out vindicate.com. 

1715
01:36:35,160 --> 01:36:37,360
I think there might still be 
some barbell spin shirts too. 

1716
01:36:37,360 --> 01:36:40,880
So there are. 
So go check out, see if go clear

1717
01:36:40,880 --> 01:36:42,400
that inventory out. 
Maybe we'll make some more. 

1718
01:36:43,440 --> 01:36:47,480
Linda, Jerry Holyish. 
That's a really good prize. 

1719
01:36:47,800 --> 01:36:51,320
So there you go. 
You can't lose if you don't 

1720
01:36:51,320 --> 01:36:53,280
play. 
That's not the right way to do 

1721
01:36:53,280 --> 01:36:59,080
it. 
But all right guys, we'll be 

1722
01:36:59,080 --> 01:37:04,760
back next week recap 24.2 and 
take a look at the final week of

1723
01:37:04,760 --> 01:37:06,920
the CrossFit Open. 
Bye, bye.