1 00:00:00,200 --> 00:00:02,120 He has to have a pair of flares on, that's all. 2 00:00:04,080 --> 00:00:09,640 Oh wow, I love it that that is stylish. 3 00:00:09,640 --> 00:00:13,320 I like the glasses but a double breasted with no shirt 4 00:00:13,320 --> 00:00:14,480 underneath? You and you. 5 00:00:14,480 --> 00:00:15,760 Is this something? Have you ever done that? 6 00:00:15,760 --> 00:00:19,760 Before Oh I every week that is class. 7 00:00:20,040 --> 00:00:22,880 What'd you get that? This is a wee M&S suit I got for 8 00:00:22,880 --> 00:00:25,120 doing the Late Late Show. Is beautiful. 9 00:00:25,120 --> 00:00:26,440 Now you and you were the only one. 10 00:00:26,960 --> 00:00:28,520 It's split opinion. That's why I wore. 11 00:00:28,520 --> 00:00:29,560 There's not what I'm wearing right now. 12 00:00:29,560 --> 00:00:32,400 I was obviously wearing AT shirt and not these glasses, but doing 13 00:00:32,400 --> 00:00:35,240 the Late Late Show, I went for a suit because I think I noticed 14 00:00:35,320 --> 00:00:39,400 that people nowadays on like chat shows like that, which 15 00:00:39,400 --> 00:00:41,480 seems like a real old traditional thing. 16 00:00:41,960 --> 00:00:45,400 They wear T-shirts and that is lovely jeans and I thought I'm 17 00:00:45,400 --> 00:00:46,560 gonna go old school and wear a suit. 18 00:00:46,560 --> 00:00:48,280 And you sent me a nice message, said it looked great. 19 00:00:48,360 --> 00:00:50,600 I know, but a lot of people. Marks and Spencer. 20 00:00:50,600 --> 00:00:52,280 'S not nice things. Oh, why? 21 00:00:52,320 --> 00:00:54,000 Well, sure that that goes to the, but if I. 22 00:00:54,120 --> 00:00:55,680 Ever get in the Late Late Show again? 23 00:00:55,880 --> 00:00:57,680 I'm wearing nice. I'm just ramping it up from now 24 00:00:57,680 --> 00:01:00,640 on. It's yeah, but this feels good. 25 00:01:01,280 --> 00:01:03,520 You can't do you, do you? I know you hate that last. 26 00:01:03,520 --> 00:01:05,600 You hate my chest here. I don't. 27 00:01:05,600 --> 00:01:08,520 I'm not saying anything last. Time I showed you my physique 28 00:01:08,520 --> 00:01:12,120 when you were on Last time I knew mime doing this, you went. 29 00:01:12,680 --> 00:01:15,960 Well, I am quite hurry like I would have a full on carpet, but 30 00:01:15,960 --> 00:01:17,880 Jillian, she she likes me. Hurry. 31 00:01:18,280 --> 00:01:19,600 Yeah. Here we go again. 32 00:01:21,880 --> 00:01:24,200 Sorry. No, I'd probably just do that. 33 00:01:24,200 --> 00:01:25,680 But you know what you can do? You can. 34 00:01:25,680 --> 00:01:29,760 You can do that are. You going to tell me to vape? 35 00:01:30,200 --> 00:01:34,160 No, you can do like the line down like I have a line of. 36 00:01:34,840 --> 00:01:39,240 You want me you're you think I should shave like my in a like 37 00:01:39,240 --> 00:01:41,160 you could do? Brazilian you could do your abs 38 00:01:41,560 --> 00:01:44,360 knows a Brazilian lot. Oh, that would be good. 39 00:01:44,440 --> 00:01:46,600 Like give it to. Define them a bit. 40 00:01:46,600 --> 00:01:48,440 More, bit more definition. Right, right, right. 41 00:01:48,440 --> 00:01:51,280 But I I quite like this because I don't really have like I'm not 42 00:01:51,280 --> 00:01:54,240 like I can go hair on my face. So I may have gone forward by 43 00:01:54,240 --> 00:01:59,440 having like a chess beard, but and then I'm thinking if I but 44 00:01:59,440 --> 00:02:01,520 people go, if you shave your chest, then you're going to need 45 00:02:01,520 --> 00:02:02,960 to shave it all the time. I will. 46 00:02:02,960 --> 00:02:05,480 I think it does come back a lot and. 47 00:02:05,920 --> 00:02:10,039 You think it? Does your legs and all that. 48 00:02:10,280 --> 00:02:12,720 Where's this going? Where's this going? 49 00:02:13,040 --> 00:02:15,880 No, I don't shave my legs. I only shave. 50 00:02:16,480 --> 00:02:19,880 I don't. I shave 2 parts of my body right 51 00:02:19,880 --> 00:02:22,560 and my face is one of them. OK, and where's where's the 52 00:02:22,560 --> 00:02:26,000 second one? Not my legs, my chest, my arms, 53 00:02:26,000 --> 00:02:28,320 my back or my head. Are you? 54 00:02:28,960 --> 00:02:31,920 I'm a modern man. Compensate or something for that 55 00:02:32,120 --> 00:02:33,720 I. Well, we we're spot. 56 00:02:33,720 --> 00:02:36,160 We used to be sponsored by Manscaped, who make men's 57 00:02:36,160 --> 00:02:38,400 grooming shavers. OK, so make of that what you 58 00:02:38,400 --> 00:02:41,040 will. So that's the but the chest. 59 00:02:41,040 --> 00:02:43,400 I don't know, I might. Well, coming into the summer, I 60 00:02:43,400 --> 00:02:44,880 might just. Just go for it. 61 00:02:44,880 --> 00:02:47,240 Well, my my wee daughter Grace, she works in Marxy. 62 00:02:47,240 --> 00:02:52,560 So I I wore a wee white one last Sunday on the on the Sunday 63 00:02:52,560 --> 00:02:56,840 vibe, yes, and when you're getting like 20% this discount 64 00:02:56,840 --> 00:02:59,960 on your stuff right now. I did a video for, I used to do 65 00:02:59,960 --> 00:03:01,680 some stuff for the Northern Ireland team, right, that was 66 00:03:01,680 --> 00:03:04,880 sponsoring Marks and Spencer. And they gave me this Sparks 67 00:03:04,880 --> 00:03:07,600 discount card. And then they stopped doing the 68 00:03:07,600 --> 00:03:09,560 videos. But it just kept working. 69 00:03:10,080 --> 00:03:13,120 And then I was getting groceries with it and I went, this is 70 00:03:13,120 --> 00:03:14,800 brilliant. I get like 20% off. 71 00:03:14,840 --> 00:03:16,160 Yeah. And then I went and bought a 72 00:03:16,160 --> 00:03:19,400 load of clothes and I went, I got 20% off but to stop the 73 00:03:19,400 --> 00:03:20,760 card. But I didn't realise. 74 00:03:20,760 --> 00:03:23,680 So I end up to tell and I was like, it's £200. 75 00:03:23,680 --> 00:03:25,720 And the guy went, no, I mean this card doesn't work anymore. 76 00:03:26,080 --> 00:03:29,920 So I need to I need you to get give me friends and family 77 00:03:29,920 --> 00:03:30,760 disco. I'll get it. 78 00:03:30,760 --> 00:03:32,840 No, no problem at all. And how you've been, haven't, I 79 00:03:32,840 --> 00:03:34,520 haven't seen you in ages, obviously. 80 00:03:34,720 --> 00:03:39,000 I've been good, I've been busy and just just graft and chain. 81 00:03:39,000 --> 00:03:41,560 Just being a husband, being a daddy. 82 00:03:41,560 --> 00:03:45,080 I've been across to the to the States quite a few times. 83 00:03:45,080 --> 00:03:48,960 I'm going to ask you about that, but I will say there's not a lot 84 00:03:48,960 --> 00:03:50,800 of things in life you can be sure of. 85 00:03:50,800 --> 00:03:53,720 There's very few things you can be sure of, but one thing I can 86 00:03:53,720 --> 00:03:57,720 always be sure of is day and night, every day since we've 87 00:03:57,720 --> 00:04:01,000 done the last podcast, Glenn Wilkinson will still be replying 88 00:04:01,000 --> 00:04:03,280 to people with the fudge comments and I think it's 89 00:04:03,280 --> 00:04:06,600 Swedish. Like I, I'd say without 90 00:04:06,600 --> 00:04:09,760 exaggeration, you've replied to 1000 people. 91 00:04:10,000 --> 00:04:11,360 I've probably in that comment section. 92 00:04:11,360 --> 00:04:15,040 I'm sort of, I can't be a wee bit of a wind up sometimes, you 93 00:04:15,040 --> 00:04:19,560 know, people think, oh, he's, he's a nice guy and you can wind 94 00:04:19,680 --> 00:04:22,920 indirectly without, you know, causing too much. 95 00:04:22,920 --> 00:04:24,360 Yeah, yeah. Because it kicked off in that 96 00:04:24,360 --> 00:04:26,600 comment section. Is it Greek people who are 97 00:04:26,600 --> 00:04:28,960 annoyed with you? I think it's both actually Greek 98 00:04:28,960 --> 00:04:30,120 and sweet. Greek and Swedish. 99 00:04:30,120 --> 00:04:33,520 Yeah, I'm just waiting. I put a Greek flag up in my gym. 100 00:04:33,560 --> 00:04:35,480 Yeah. And which I think that was even 101 00:04:35,480 --> 00:04:37,560 worse. That was like even more of a red 102 00:04:37,560 --> 00:04:39,400 raggedy Boo. So I'm just. 103 00:04:39,440 --> 00:04:41,400 I'm just waiting on that. Or a Blue Flag do Greek. 104 00:04:43,280 --> 00:04:46,040 You went to America. So that basically the last time 105 00:04:46,040 --> 00:04:48,120 you came on the podcast was the first time we had met. 106 00:04:48,200 --> 00:04:50,320 Yes, and then we'll talk about America in a bit. 107 00:04:50,720 --> 00:04:53,520 But then I did you're and we're going to do a live stream 108 00:04:53,520 --> 00:04:56,920 episode today and people are going to ask about January. 109 00:04:56,920 --> 00:04:59,120 I know everyone starts health stuff and all that, so you're 110 00:04:59,120 --> 00:05:03,120 the man asking about that. But I'll say a good thing about 111 00:05:03,120 --> 00:05:05,840 my health and fitness at the minute and then about do the 112 00:05:05,840 --> 00:05:08,440 reality bit of it. So present episode of the TV 113 00:05:08,440 --> 00:05:12,120 podcast is sponsored by none other than that prize guy going 114 00:05:12,120 --> 00:05:14,520 into 2026 right now. I'm talking about Ireland's 115 00:05:14,520 --> 00:05:18,320 largest price competition page. That isn't going to change that. 116 00:05:18,320 --> 00:05:21,720 Prize guys made over well over 10 millionaires. 117 00:05:22,240 --> 00:05:25,040 That's incredible. People, you know, walking around 118 00:05:25,040 --> 00:05:28,920 with Rolexes on, with speed boats, with fridges that turn 119 00:05:28,920 --> 00:05:31,640 into planes. Everything's on there. 120 00:05:31,760 --> 00:05:36,240 Over 200 million in giveaways. Over 200 million punched. 121 00:05:36,240 --> 00:05:37,520 Is that sterling? It is, yeah. 122 00:05:37,520 --> 00:05:39,160 That's insane. Give me an idea of a prize 123 00:05:39,160 --> 00:05:41,360 that's on there right now. Down if I went that prize, 124 00:05:41,360 --> 00:05:44,040 guy.co.uk. You could win a Volkswagen 125 00:05:44,040 --> 00:05:47,560 Toureag or £40,000 in cash. I'll take the cash. 126 00:05:48,400 --> 00:05:50,640 Much is a ticket for that. 35 pence. 127 00:05:52,560 --> 00:05:54,840 What? What? 128 00:05:55,400 --> 00:06:00,560 Just over 3. SO yeah, for a pound, yeah, one 129 00:06:00,560 --> 00:06:03,880 point, 1.5 for three. Yeah, I'll do a deal for you. 130 00:06:04,400 --> 00:06:09,240 Jeepers, that's incredible that priceguide.co.uk, the link is in 131 00:06:09,240 --> 00:06:10,480 the description. Is it done? 132 00:06:10,480 --> 00:06:12,760 Do we put it in it is we put it in brilliant news. 133 00:06:13,240 --> 00:06:16,480 Let me also point you in the way of our patreonpatreon.com/tea 134 00:06:16,480 --> 00:06:19,040 with Me podcast. If you love the Tea with Me 135 00:06:19,040 --> 00:06:21,800 podcast and you can't wait the Wednesday good news because 136 00:06:21,800 --> 00:06:26,000 there's odd free episodes on Tuesdays, you can lap out right 137 00:06:26,000 --> 00:06:28,360 up the chase episodes coming out soon. 138 00:06:28,360 --> 00:06:31,320 The Patreon exclusive one that we did Kill Toddy will be up 139 00:06:31,320 --> 00:06:33,800 there. They're all up there unsolved. 140 00:06:33,800 --> 00:06:37,440 It's not spooky. Was that already out? 141 00:06:37,480 --> 00:06:38,880 It'll become like later this month. 142 00:06:38,880 --> 00:06:39,640 It's. Like this month. 143 00:06:40,560 --> 00:06:45,400 Wow, that's so exciting. patreon.com slash stay with me 144 00:06:45,400 --> 00:06:47,240 podcast. I can't wait for that. 145 00:06:47,240 --> 00:06:50,320 Very exciting. Also shane.comedy.com. 146 00:06:50,320 --> 00:06:53,600 I am on tour here, there everywhere this year, starting 147 00:06:53,600 --> 00:06:57,040 off down South Europe, UK, eh, Big show, the SSC Arena in 148 00:06:57,040 --> 00:07:00,720 Belfast, eh? I hope I'm in America and me, 149 00:07:01,280 --> 00:07:04,600 Australia after the summer. I think, I hope we're trying to 150 00:07:04,600 --> 00:07:08,960 figure all this out. She.comedy.com So I did your 151 00:07:08,960 --> 00:07:11,760 eight week grindstone programme, Brilliant and it was 152 00:07:11,800 --> 00:07:13,080 unbelievable. Did you enjoy it? 153 00:07:13,160 --> 00:07:16,040 I did every single day, didn't miss a day. 154 00:07:16,400 --> 00:07:19,800 Every day was different. So like every single workout was 155 00:07:19,800 --> 00:07:22,760 different loads. Exercises never done before 156 00:07:22,760 --> 00:07:23,640 change. My glasses. 157 00:07:23,800 --> 00:07:25,600 It tough. It was tough as well. 158 00:07:26,040 --> 00:07:31,000 It was doable, yeah, but it was, it was tough and I did it. 159 00:07:31,800 --> 00:07:33,560 The accountability and everything was there. 160 00:07:33,880 --> 00:07:36,640 I felt like at the end of it I could definitely see results 161 00:07:36,640 --> 00:07:40,000 felt great. And I said I'll take a week off 162 00:07:40,000 --> 00:07:42,120 after this going to take a week off. 163 00:07:42,880 --> 00:07:46,400 And then I slowly started trying to get back in exercise and that 164 00:07:46,400 --> 00:07:50,760 kind of thing. And I went, I put so many block. 165 00:07:50,760 --> 00:07:54,080 There were so many things where I went once that's done, I'm 166 00:07:54,080 --> 00:07:56,480 back at it. And then that became the next 167 00:07:56,480 --> 00:07:58,320 thing and then it was back at it. 168 00:07:58,320 --> 00:08:03,760 So I did this really disciplined 8 weeks and I have had a real 169 00:08:03,760 --> 00:08:08,280 bad at the end of the year, right, yes, OK, so that's a real 170 00:08:08,280 --> 00:08:10,440 I'd love to go. I've been killing it every day 171 00:08:10,440 --> 00:08:13,240 since, but I need. I need to get. 172 00:08:13,240 --> 00:08:15,240 I need to go back properly at it. 173 00:08:15,240 --> 00:08:19,840 Well, I'll send you the next one because this is accountability 174 00:08:19,840 --> 00:08:22,200 relationship. You know, when I talk to, you 175 00:08:22,200 --> 00:08:25,560 know, guys and girls about, you know, training and it is the 176 00:08:25,560 --> 00:08:28,440 whole, this buzzword out there at the minute longevity. 177 00:08:29,000 --> 00:08:33,159 So after you've done one, it's got a group of exercise or a 178 00:08:33,159 --> 00:08:35,720 time of exercise. It's called a meso cycle. 179 00:08:36,200 --> 00:08:39,600 So you have a bit of a dealo. You may take a week off, which 180 00:08:39,600 --> 00:08:41,640 you did. I've been in, I've been in a big 181 00:08:41,640 --> 00:08:42,840 dealo. Yeah, so. 182 00:08:42,919 --> 00:08:45,880 A major dealo. It has to become part of your 183 00:08:45,880 --> 00:08:50,400 lifestyle. You know it, short, quick fads, 184 00:08:50,400 --> 00:08:52,640 you know, quick fixes, they do work. 185 00:08:52,920 --> 00:08:55,720 But then you've got to get back onto the horse and keep going 186 00:08:55,720 --> 00:08:59,400 and keep going and keep going. But I'll send you my new one 187 00:08:59,400 --> 00:09:02,320 because I've gone all fancy pants and I and. 188 00:09:02,360 --> 00:09:04,400 You always said you're not a fancy pants guy. 189 00:09:04,640 --> 00:09:08,600 I mean, no one is more of a fancy pants guy in a fashion 190 00:09:08,600 --> 00:09:10,200 sense. But I know what you mean because 191 00:09:10,200 --> 00:09:13,920 everything you're doing is, is about being like down to earth 192 00:09:13,920 --> 00:09:15,840 and realistic and all that kind of thing and not 193 00:09:15,840 --> 00:09:17,840 overcomplicating the way you explain things to people, which 194 00:09:17,840 --> 00:09:19,520 is I think why everything does so well. 195 00:09:19,880 --> 00:09:23,040 But the longevity thing, I'm now probably at that age where I, I, 196 00:09:23,560 --> 00:09:27,920 I'm looking at like longevity. Yeah, you know, because I just, 197 00:09:27,920 --> 00:09:31,280 I'm like 40s coming up and I want to keep like fit. 198 00:09:31,440 --> 00:09:35,040 I want to always outrun my kids. I think you'd be OK for a wee 199 00:09:35,040 --> 00:09:36,960 while. Yeah, no, but I mean forever. 200 00:09:37,000 --> 00:09:41,440 Actually, Jillian, I don't know whether she was weighing me up. 201 00:09:41,440 --> 00:09:44,760 So I'm 55 and Jillian's 41, and we're having coffee. 202 00:09:44,760 --> 00:09:46,480 They're actually going to kill me for saying this. 203 00:09:46,640 --> 00:09:50,840 Just do you fancy having another, another wee one? 204 00:09:51,200 --> 00:09:55,440 And like I would big time, you know, because I suppose there's 205 00:09:55,440 --> 00:10:00,120 that thing being the the fastest daddy in in the playground. 206 00:10:00,120 --> 00:10:04,840 You know what, yes, sports day. Like that's, that's probably 207 00:10:04,840 --> 00:10:08,120 always going to happen, you know, even if I'm like 65. 208 00:10:08,120 --> 00:10:12,280 But then I think she thought about it and she's going to kill 209 00:10:12,280 --> 00:10:15,200 me for saying that. Then she said no, it was only it 210 00:10:15,200 --> 00:10:17,880 was just a fleeting moment of of of madness. 211 00:10:17,880 --> 00:10:20,840 But I but like you, you could do it. 212 00:10:21,200 --> 00:10:25,000 I could whereas like it. There's guys who are your age 213 00:10:25,000 --> 00:10:28,840 that look completely different and don't like, I wouldn't like 214 00:10:28,840 --> 00:10:30,880 to race you at the dad's sports day race. 215 00:10:31,400 --> 00:10:33,160 I would hate that. We should have that, We should 216 00:10:33,160 --> 00:10:35,840 have that race. Hi, like are you quick? 217 00:10:36,040 --> 00:10:36,760 Thanks, Erin. Cheers. 218 00:10:36,760 --> 00:10:38,800 Thank you very much. I am quick. 219 00:10:39,280 --> 00:10:41,760 I am quick over the over the 1st 10 yards. 220 00:10:42,000 --> 00:10:45,520 I see. Here's my thing, I struggled 221 00:10:45,560 --> 00:10:48,920 over the 1st 10 yards but then see once I build up we had a 222 00:10:48,920 --> 00:10:51,880 steam, I'm gone. Right, OK. 223 00:10:52,040 --> 00:10:54,600 So do you, are you? Hold on, I am quick. 224 00:10:54,680 --> 00:10:58,680 No, the boys at Ballymena with with them because I do all the 225 00:10:58,680 --> 00:11:02,120 plyometrics and all the warm up and being a foot so that there's 226 00:11:02,120 --> 00:11:04,520 a big and I'm going down a different tangent here, but 227 00:11:04,520 --> 00:11:06,200 there's. Let's go down as many times as 228 00:11:06,200 --> 00:11:08,200 we want. There's a real difference 229 00:11:08,200 --> 00:11:12,680 between football strength and performance then going to the 230 00:11:12,680 --> 00:11:15,440 gym. So when I commend the Ballymena 231 00:11:15,440 --> 00:11:18,080 guys, the lads are maybe just, you know, doing their, you know, 232 00:11:18,080 --> 00:11:20,880 chest and biceps and you know, all that sort of stuff. 233 00:11:20,880 --> 00:11:24,240 But that's totally inappropriate, not totally 234 00:11:24,240 --> 00:11:27,680 inappropriate for football, but you want to be very specific. 235 00:11:28,320 --> 00:11:30,760 So there's certain things there's like what we call 236 00:11:30,760 --> 00:11:34,880 isometric and eccentric and plyometric and all this sort of 237 00:11:34,880 --> 00:11:37,680 stuff that you want to do on particular days. 238 00:11:37,880 --> 00:11:42,720 Just the whole view is, is to make you performing on on the 239 00:11:42,720 --> 00:11:45,640 Saturday or, or the Friday or whatever it may be. 240 00:11:45,640 --> 00:11:49,480 So I I get to do all those things on a daily basis, so. 241 00:11:49,480 --> 00:11:52,040 You're still because that's the thing to go and there's some mad 242 00:11:52,040 --> 00:11:55,680 stat where like guys over a certain age don't Sprint or half 243 00:11:55,680 --> 00:11:57,400 and sprinted in a certain amount of years. 244 00:11:57,760 --> 00:12:02,800 I again going back to my longevity programme, I have 12 245 00:12:02,800 --> 00:12:08,520 tests of longevity and you can do them when you're 20304050 and 246 00:12:08,520 --> 00:12:12,640 there's they're very simple. So one of the tests that I do 247 00:12:13,040 --> 00:12:16,760 with when I go into the kids in schools is can you jump your 248 00:12:16,760 --> 00:12:20,920 height? No that way. 6 foot up. 249 00:12:21,360 --> 00:12:24,960 No length way. So you'd lie down and a pillowy 250 00:12:24,960 --> 00:12:29,360 measurement between your heel and your head and he's looking 251 00:12:29,440 --> 00:12:30,840 for you. Probably can do it. 252 00:12:32,720 --> 00:12:36,840 Give us one that we don't. Have to is what you have. 253 00:12:37,200 --> 00:12:38,400 I could. I could jump my legs. 254 00:12:38,960 --> 00:12:40,520 You could jump your height. Are you? 255 00:12:40,520 --> 00:12:43,840 What are you, 58? Glenn. 256 00:12:45,200 --> 00:12:48,200 Glenn. We had this conversation before. 257 00:12:48,200 --> 00:12:49,800 Yeah, it looks like we're having it again. 258 00:12:49,840 --> 00:12:52,840 You said you were 6 foot. I am 6 foot. 259 00:12:54,120 --> 00:12:57,880 Well I'm I'm 4 foot 8 so. Yeah, I could jump. 260 00:12:57,880 --> 00:12:59,280 I could jump my, I could jump 62. 261 00:12:59,360 --> 00:13:01,320 OK. And then the next one would be 262 00:13:01,320 --> 00:13:03,120 6/2. Well, 6 foot. 263 00:13:04,240 --> 00:13:06,000 Can you hang? Can you hang? 264 00:13:06,000 --> 00:13:07,920 Do you want me to jump without doing the thing? 265 00:13:08,120 --> 00:13:10,000 Without the measurement. Yeah, and you just see what you 266 00:13:10,160 --> 00:13:11,440 think. Are you going to lie down? 267 00:13:11,640 --> 00:13:14,040 No, but I think I think roughly you might know. 268 00:13:14,160 --> 00:13:17,960 OK, right. I would standing, yeah. 269 00:13:18,120 --> 00:13:20,720 Oh yeah, you have to have a standing just. 270 00:13:20,720 --> 00:13:23,040 What now you look above you? You watch, you wouldn't hit your 271 00:13:23,040 --> 00:13:24,240 head, but I'm. Jumping out the way. 272 00:13:24,320 --> 00:13:26,560 Yeah, you're jumping, but you've got, you've got to think about 273 00:13:26,560 --> 00:13:30,720 the trajectory of it, you know, are you going low, close to the 274 00:13:30,720 --> 00:13:32,680 ground? I think you think I'm going to 275 00:13:32,680 --> 00:13:34,280 be really good at this and now you're trying to make me 276 00:13:34,280 --> 00:13:36,080 overthink it so that it don't jump that far. 277 00:13:36,080 --> 00:13:38,200 I'm psyching you out. Or you're thinking of like a 278 00:13:38,200 --> 00:13:41,600 degree of angle. Where roughly would I need to 279 00:13:41,600 --> 00:13:43,120 jump to? Probably. 280 00:13:44,160 --> 00:13:46,440 Lay down, just give give him an eyeball where it's going to be 281 00:13:46,440 --> 00:13:52,120 then from the corner of that carpet so. 282 00:13:52,480 --> 00:13:55,680 You corner of that carpet and let's do. 283 00:13:59,120 --> 00:14:00,520 That bottle, right? Oh, easy, easy. 284 00:14:00,520 --> 00:14:02,400 Oh, but. You've got you've. 285 00:14:03,120 --> 00:14:05,280 Got I'm so confident. Ready. 286 00:14:05,480 --> 00:14:08,240 You've got to land it. OK, so. 287 00:14:08,280 --> 00:14:09,480 Like a gymnast. Like don't move. 288 00:14:09,600 --> 00:14:13,280 Yeah, so you've got to land at stationary so that then we can 289 00:14:13,280 --> 00:14:16,120 we can register the score. Watch those tracers look a bit 290 00:14:16,120 --> 00:14:23,600 tight. Those chords ears here. 291 00:14:23,800 --> 00:14:26,720 He was decent, but he didn't land it that that that would be 292 00:14:26,720 --> 00:14:29,760 a no Rep. I love that suit. 293 00:14:32,360 --> 00:14:33,080 Yes. Yeah. 294 00:14:33,160 --> 00:14:35,320 So I think if you can do that, you're in. 295 00:14:35,320 --> 00:14:36,680 Longevity, so I'm never going to die. 296 00:14:37,560 --> 00:14:40,080 I wouldn't go that far. Oh no, I thought, that's what 297 00:14:40,080 --> 00:14:43,240 I'm. You're in the the top 5% and 298 00:14:43,240 --> 00:14:45,960 there's like a sit and reach tennis, yeah. 299 00:14:46,360 --> 00:14:50,720 There's like a are you serious? Yeah, I'm in the top 5% of. 300 00:14:51,320 --> 00:14:55,240 And then there's a, a test for your hips and just to see. 301 00:14:55,440 --> 00:14:59,560 So I would encourage most guys or all guys to sit. 302 00:14:59,800 --> 00:15:01,880 I call it the hangout position, right? 303 00:15:02,440 --> 00:15:05,040 So it's basically a posit. Depends what way I'm sitting. 304 00:15:05,040 --> 00:15:09,480 I do hang out. That's why she Anyway, I'm going 305 00:15:09,480 --> 00:15:10,800 to show you that. Yes. 306 00:15:11,040 --> 00:15:14,440 So the hangout position is is just when you just sit here. 307 00:15:15,000 --> 00:15:16,960 Right. And you sit there for maybe a 308 00:15:16,960 --> 00:15:20,760 minute or three minutes for I could probably, if I'm watching 309 00:15:20,760 --> 00:15:23,760 a match, I'd probably just sit there telling me going, there's 310 00:15:23,760 --> 00:15:27,040 your man again, sitting. See, I think I'd drop my hips 311 00:15:27,720 --> 00:15:30,000 and glute aren't good. But when I was doing your 312 00:15:30,000 --> 00:15:33,160 programme, I'm not just saying this, but you're doing a lot of 313 00:15:33,160 --> 00:15:35,280 work on hips, you're doing a lot of work on glutes. 314 00:15:35,920 --> 00:15:38,600 So I would have felt like I was getting somewhere, you know? 315 00:15:38,920 --> 00:15:44,880 And so there's a lot, lots of at what it does is it gives you a 316 00:15:44,880 --> 00:15:48,520 measure. I think exercise is important to 317 00:15:48,520 --> 00:15:51,800 establish where you are at the start so that you can go on a 318 00:15:51,800 --> 00:15:55,960 journey that you have some data, then you go through the system, 319 00:15:55,960 --> 00:15:59,560 then you go and retest. So providing you've done all the 320 00:15:59,560 --> 00:16:02,680 stuff and that's, that's accountability to yourself as 321 00:16:02,680 --> 00:16:04,200 well. Can I want to ask you a couple 322 00:16:04,200 --> 00:16:07,800 of things. I think soon I'll have my first 323 00:16:07,800 --> 00:16:09,880 sports day DAZ race. OK. 324 00:16:10,760 --> 00:16:12,760 What sort of shoes do you showing up in? 325 00:16:13,240 --> 00:16:14,760 Because you can't show up in spikes. 326 00:16:15,280 --> 00:16:18,560 Why not? You want to win, you know, No, 327 00:16:18,920 --> 00:16:21,160 I'll. So I was doing, I was very 328 00:16:21,160 --> 00:16:24,800 kindly asked to do a penalty shootout at Seaview. 329 00:16:24,800 --> 00:16:26,840 Yes. And it was good fun. 330 00:16:26,840 --> 00:16:28,680 And your friend Thompson was almost there. 331 00:16:28,680 --> 00:16:33,320 I He was funny, but it was a bit of a he's funny. 332 00:16:33,400 --> 00:16:34,640 You know, he's a good footballer, man I. 333 00:16:35,040 --> 00:16:38,680 Don't know about that. I thought I was anyway, that's 334 00:16:38,680 --> 00:16:42,480 another story. So it was a bit of a, a lose, 335 00:16:42,480 --> 00:16:46,760 lose situation, you know, because I had been practising 336 00:16:46,760 --> 00:16:49,680 right with the lads. A guy, Sean O'Neill, is our 337 00:16:49,680 --> 00:16:53,800 goalie and decay. And I was practising for months. 338 00:16:53,800 --> 00:16:57,240 You know, I'm gonna go down the middle and I'm gonna do a Pianka 339 00:16:57,240 --> 00:16:59,240 and we're gonna, you know, disguise it. 340 00:16:59,680 --> 00:17:01,800 And I was practising and I got it all right. 341 00:17:01,800 --> 00:17:06,880 And then came up and little did I know that the goalie was 342 00:17:06,880 --> 00:17:11,920 Pudsey Burr. So I was a better and I had 343 00:17:11,920 --> 00:17:15,200 this, you know, the full on Ballamy, Nick and everything so. 344 00:17:15,359 --> 00:17:17,160 You're rifle in the past. Pod dealer. 345 00:17:17,880 --> 00:17:21,680 I sort of just don't meet them. And I did score, but I felt bad, 346 00:17:21,800 --> 00:17:24,359 you know? But not bad enough to the they 347 00:17:24,359 --> 00:17:27,040 had a few into his chest. No, it's still competition. 348 00:17:27,040 --> 00:17:31,120 Like I still want underwear. But I, yeah, because I the dad's 349 00:17:31,120 --> 00:17:34,600 day race, I'm like, can I show up in shorts and trainers and 350 00:17:34,600 --> 00:17:37,360 like a sports top or do you have to go in jeans and go like, oh, 351 00:17:37,360 --> 00:17:41,560 and converse, you know, because I, I, I, I think I could still 352 00:17:41,560 --> 00:17:46,880 Sprint, I think in 100 metre me and you in 100 metre race. 353 00:17:48,000 --> 00:17:50,120 Do you fancy your chances? Do you? 354 00:17:50,720 --> 00:17:52,840 Right. The last one-on-one challenge 355 00:17:52,840 --> 00:17:55,480 race I had was with my dad who's 76 now. 356 00:17:55,480 --> 00:17:57,360 This was when he about 68, right? 357 00:17:57,360 --> 00:18:00,160 And I smoked them. OK then my dad only has one 358 00:18:00,160 --> 00:18:02,320 kneecap. That is true. 359 00:18:02,360 --> 00:18:04,400 Motorbike risk is 1 kneecap right? 360 00:18:05,480 --> 00:18:06,920 And he broke his neck and his back and stuff. 361 00:18:06,920 --> 00:18:08,080 What? It was a hollow victory but I 362 00:18:08,080 --> 00:18:13,840 took it telling you buggy bear and one-on-one rate. 363 00:18:13,840 --> 00:18:15,360 What surface are we talking? Cross or? 364 00:18:15,920 --> 00:18:18,120 Seeing whatever service. I don't like that answer. 365 00:18:18,120 --> 00:18:20,520 You see that? Ever see when it's competition? 366 00:18:20,520 --> 00:18:23,480 I love it better. See it, it's got my head. 367 00:18:23,480 --> 00:18:26,280 You over the first hit, your explosive of that first 10 368 00:18:26,280 --> 00:18:28,040 yards. That's where I struggle. 369 00:18:28,720 --> 00:18:30,000 It takes me a while to get going. 370 00:18:30,000 --> 00:18:33,280 I'm like do same bolt. Once I get going, I'm going. 371 00:18:33,520 --> 00:18:35,320 There's a bit of a resemblance there, really. 372 00:18:35,320 --> 00:18:39,560 Ian, you seen Bolt? But the thing about it is on 373 00:18:39,560 --> 00:18:43,920 sports days with dad's hamstrings are very precarious. 374 00:18:43,920 --> 00:18:47,440 They do, because you said it a wee while ago, unless. 375 00:18:47,560 --> 00:18:51,440 So jumping when you're getting older is very important. 376 00:18:51,440 --> 00:18:56,960 Once you lose that elasticity in your, in your, in your, so you 377 00:18:56,960 --> 00:19:00,920 have your fast twitch fibres. So that old adage, use it or 378 00:19:00,920 --> 00:19:02,720 lose it. It's very important. 379 00:19:02,720 --> 00:19:07,600 So sprinting is, is important as you're getting older, jumping, 380 00:19:07,640 --> 00:19:11,040 but not only jumping up, but jumping down. 381 00:19:11,240 --> 00:19:15,000 So I get a lot of my folks, if you're going to get injured, 382 00:19:15,280 --> 00:19:18,480 right, you don't really get injured, you know, jumping up 383 00:19:18,480 --> 00:19:21,800 or, you know, stepping up on this, you're going to fall down 384 00:19:21,840 --> 00:19:23,560 yes. So it's that what we call 385 00:19:23,560 --> 00:19:28,240 deceleration. So jumping and sprinting is, is 386 00:19:28,240 --> 00:19:31,360 very and I, I Sprint a lot. I do. 387 00:19:31,520 --> 00:19:33,440 We did. We We wager on that kid. 388 00:19:34,720 --> 00:19:36,520 I don't know because I don't want to lose. 389 00:19:36,520 --> 00:19:40,040 He's he's checking it out now. What would the wager be? 390 00:19:41,120 --> 00:19:45,680 What we do, I don't know. We could you can wear my flowers 391 00:19:45,680 --> 00:19:48,240 for a week or something. You have to wear an outfit that 392 00:19:48,240 --> 00:19:53,000 Glenn gives you for a gig a big. Oh wow, I've got one in mind. 393 00:19:54,720 --> 00:19:57,080 And it's not even not that's what I'm scared about. 394 00:19:57,080 --> 00:19:58,960 You've got a nice bit of mind that is beyond. 395 00:19:58,960 --> 00:20:02,560 That this is TM. Right. 396 00:20:02,560 --> 00:20:08,080 And if but if I win? What would I have to do? 397 00:20:10,600 --> 00:20:15,240 I know what you have to do. What if I win you based on the 398 00:20:15,240 --> 00:20:19,160 last episode, which I know everyone will have seen you have 399 00:20:19,160 --> 00:20:25,560 to do for us and we film it the take that aerobic dance workout 400 00:20:25,560 --> 00:20:28,200 again and. People, that's not a challenge. 401 00:20:28,480 --> 00:20:30,240 You're going to lose some for your mom straight. 402 00:20:30,280 --> 00:20:33,160 No, I love to do that. Super This episode of the T With 403 00:20:33,160 --> 00:20:36,000 Me podcast is brought to you by none other than our great 404 00:20:36,000 --> 00:20:40,480 friends at Daily Lights. They're introducing Daily Plus, 405 00:20:40,720 --> 00:20:45,080 which is a high protein range designed to supercharge your 406 00:20:45,080 --> 00:20:47,640 protein with every meal. If you're kicking off a new year 407 00:20:47,640 --> 00:20:50,000 with a big fitness goal or just trying to make better choices, 408 00:20:50,000 --> 00:20:51,720 Deli Plus is where you need to be at. 409 00:20:51,960 --> 00:20:53,920 It's the number one grab and go option. 410 00:20:54,360 --> 00:20:57,600 Big flavour, ideal for anyone looking to fuel up fast and feel 411 00:20:57,600 --> 00:21:00,520 good doing it. You can find Deli Plus from Deli 412 00:21:00,520 --> 00:21:03,600 Lights and all good stockists. That's a brilliant word, 413 00:21:04,120 --> 00:21:06,800 Stockists. Hard to say. 414 00:21:06,800 --> 00:21:09,440 It's not easy. Stockists, I'll be using that a 415 00:21:09,440 --> 00:21:12,120 lot in 2026, but look at some of this stuff here now. 416 00:21:12,120 --> 00:21:16,440 This is insane. The dynamite chicken wrap. 417 00:21:16,600 --> 00:21:18,520 Satisfy your crave and push your energy grow. 418 00:21:18,520 --> 00:21:20,120 My goodness, listen to this right? 419 00:21:20,120 --> 00:21:21,160 Close your eyes and listen to this. 420 00:21:21,160 --> 00:21:24,480 Even if you're driving chicken breast and cheddar cheese with a 421 00:21:24,480 --> 00:21:27,160 fairy dynamite sauce and cool and crispy lettuce wrap in the 422 00:21:27,160 --> 00:21:30,200 tortilla, you're getting 27 grammes of protein there. 423 00:21:30,840 --> 00:21:33,520 Chipotle chicken and free range egg wrap butts. 424 00:21:33,520 --> 00:21:36,880 And I can see the boys in the side eat nothing and that's 425 00:21:36,880 --> 00:21:39,280 gourmet. What else we got here? 426 00:21:39,480 --> 00:21:43,400 A fairy Turkey bagel, sliced Turkey, chilli, cream cheese, 427 00:21:44,360 --> 00:21:49,760 elemental cheese, and what? Tomato, tomato, no tomato and 428 00:21:49,760 --> 00:21:51,840 spinach in a soft bagel. Look at this. 429 00:21:51,840 --> 00:21:53,760 There's all different kind of things here. 430 00:21:54,360 --> 00:21:57,560 Pulled ham a mature cheddar. That's a better Fausty there. 431 00:21:57,720 --> 00:22:06,880 Oh, he loves pulling his hand. That's good 29 grammes of 432 00:22:06,880 --> 00:22:11,760 protein and not thank you to deli lights for all her lovely. 433 00:22:13,200 --> 00:22:14,120 So where? Where would we? 434 00:22:14,120 --> 00:22:16,280 Where are we going to raise? Kid. 435 00:22:16,280 --> 00:22:20,080 With that I could probably organise it at Ballymena. 436 00:22:20,080 --> 00:22:21,480 I don't want to. Cry. 437 00:22:21,480 --> 00:22:23,320 You don't. Want to cry? 438 00:22:23,600 --> 00:22:25,960 Not anymore. I did at the start of this. 439 00:22:26,840 --> 00:22:30,120 Shane, I could organise that 100 up the pitch. 440 00:22:30,960 --> 00:22:33,800 Right, I know what we'll do. I'll speak dig after. 441 00:22:33,800 --> 00:22:36,560 I want to do a thing around the Irish League clubs where I do 442 00:22:36,560 --> 00:22:38,800 like a drill, like a shooting drill type thing and we film it 443 00:22:38,800 --> 00:22:41,920 for like a video series thing. So why don't I do the first one 444 00:22:41,920 --> 00:22:45,360 of those at Ballymena and we kill two birds with one stone 445 00:22:45,920 --> 00:22:50,000 and then we have a race? Right, 100 metres. 100 metres. 446 00:22:50,000 --> 00:22:55,640 OK, yeah, in like now. I've also, I've been sick for 447 00:22:55,640 --> 00:22:59,000 about the last three weeks. So what I'm saying is I need a 448 00:22:59,000 --> 00:23:00,600 wee bit of time. OK. 449 00:23:00,600 --> 00:23:04,440 Did you just get back at it? Do I get a head start from my 450 00:23:04,440 --> 00:23:06,720 age or anything like that? No, and I know you're just 451 00:23:06,720 --> 00:23:08,840 trying to get my hair because you don't need a head start. 452 00:23:09,800 --> 00:23:13,000 Do are we using blocks? No. 453 00:23:13,360 --> 00:23:15,480 OK. No, and it's just obviously just 454 00:23:15,480 --> 00:23:17,680 a straight run. Straight 100 metre run. 100 455 00:23:17,680 --> 00:23:19,520 metre run, Yeah. What is your you? 456 00:23:19,720 --> 00:23:26,720 55 What are you? 37 but I have Crohn's disease so 457 00:23:26,720 --> 00:23:28,760 yeah, I need to we better attack because I tried the break before 458 00:23:28,760 --> 00:23:31,040 you got in here. We were asking chat GPD about 459 00:23:31,040 --> 00:23:34,360 what records we could break and it was most jumping jacks in a 460 00:23:34,360 --> 00:23:37,200 minute and I tried to break that record, start jumps and then but 461 00:23:37,200 --> 00:23:38,560 I haven't actually how many been able. 462 00:23:38,560 --> 00:23:41,320 I couldn't even play football last two weeks and I would play 463 00:23:41,400 --> 00:23:42,320 anytime. I love it. 464 00:23:42,640 --> 00:23:44,760 But I've been proper sick with like a flu. 465 00:23:45,080 --> 00:23:47,120 But I'm feeling good now. You say me as a guy doesn't get 466 00:23:47,120 --> 00:23:50,720 sick. I've been self-employed for like 467 00:23:50,920 --> 00:23:54,000 all my life and I can't remember either. 468 00:23:54,240 --> 00:23:57,160 Maybe it's an old thing that my daddy was the same. 469 00:23:57,680 --> 00:23:59,160 You just, you just get on with it. 470 00:23:59,160 --> 00:24:04,160 Like, you know, maybe I'm not too sympathetic, but growing up 471 00:24:04,160 --> 00:24:07,880 and you know where I come from and everything, you just have to 472 00:24:07,880 --> 00:24:10,520 get on with it, you know, And I'm not saying that you. 473 00:24:10,560 --> 00:24:12,200 See, I'm from Hollywood. We don't get on with. 474 00:24:13,000 --> 00:24:14,480 And you went to Campbell College? 475 00:24:14,480 --> 00:24:17,040 Yeah, yeah, yeah. I like I like bed rest. 476 00:24:18,280 --> 00:24:20,520 I went the boys medal. Yeah, yeah, yeah. 477 00:24:20,720 --> 00:24:23,520 I love the boy she and see Belfast. 478 00:24:23,520 --> 00:24:26,160 I've said this before, Ballymena, Northern Ireland. 479 00:24:26,160 --> 00:24:30,640 I think I'm not blowing smoke up your backside, but you represent 480 00:24:31,080 --> 00:24:33,360 Northern Ireland so well. Oh, thanks very much. 481 00:24:33,360 --> 00:24:36,840 You do, you know, and I love, I love to see people doing well. 482 00:24:37,160 --> 00:24:40,640 I think it's maybe, umm, I don't know, a cultural thing, you 483 00:24:40,640 --> 00:24:43,480 know, but I, I love this sweet place yeah. 484 00:24:43,720 --> 00:24:48,160 And I'll you know, our dream is to go to to America and, and 485 00:24:48,160 --> 00:24:49,480 live there and. Oh, really? 486 00:24:49,480 --> 00:24:51,200 Because that that's injury. Because the last time you were 487 00:24:51,200 --> 00:24:53,880 on, we were talking about that a bit and you were thinking about 488 00:24:53,880 --> 00:24:56,640 that idea, but you were, you were, you weren't sure. 489 00:24:56,800 --> 00:24:58,600 So that's that's a thing you're thinking about now. 490 00:24:58,880 --> 00:25:02,160 That is, that is the dream. I think it's important to have 491 00:25:02,160 --> 00:25:05,160 dreams and I need to be kicking your backside. 492 00:25:05,160 --> 00:25:07,040 But at the 100 metres first, yeah, yeah. 493 00:25:07,040 --> 00:25:08,880 But that, you know that. Then the rest it'll come. 494 00:25:08,880 --> 00:25:12,040 If you lose, you don't leave, you stay in Ballymena. 495 00:25:13,480 --> 00:25:15,040 But where and where would you think? 496 00:25:15,040 --> 00:25:16,000 Where would you think about going? 497 00:25:16,680 --> 00:25:20,520 California like it sounds. What does California have the 498 00:25:20,520 --> 00:25:23,240 Ballymena, doesn't it? Well, there's a place that we 499 00:25:23,240 --> 00:25:27,760 really enjoy going and it's it's called reading and it's like the 500 00:25:28,040 --> 00:25:29,800 the. Glen, that's not in California. 501 00:25:30,400 --> 00:25:34,760 It's just outside. London it's Reed or but it's 502 00:25:34,760 --> 00:25:37,880 like Ballymena, but there's there's lakes and like there's 503 00:25:37,880 --> 00:25:39,280 lakes and Ballymena there's mountains. 504 00:25:39,280 --> 00:25:40,880 There's slim ish, you know there's. 505 00:25:40,880 --> 00:25:43,160 No full size shopping that's in Derry actually I meant. 506 00:25:44,640 --> 00:25:47,160 Fairhill, Fairhill. And there's another one, but 507 00:25:47,160 --> 00:25:50,040 there's another one. Tar Tar Centre, yes, to our 508 00:25:50,040 --> 00:25:55,280 centre, but it's just we, we went last time, went to San 509 00:25:55,280 --> 00:25:59,360 Francisco and toured around and did all all that I got, I got, I 510 00:25:59,360 --> 00:26:01,160 told you got mugged in. Yeah, yeah, yeah. 511 00:26:01,160 --> 00:26:06,200 That wasn't a good experience. But then it's like the Ballymena 512 00:26:06,200 --> 00:26:09,520 of California. That's what they sell when you 513 00:26:09,520 --> 00:26:12,840 drive in. So that's it. 514 00:26:12,840 --> 00:26:17,040 But you mean it's more compared to somewhere like Los Angeles or 515 00:26:17,040 --> 00:26:19,360 whatever you mean it just is more homely, it's more not 516 00:26:19,360 --> 00:26:21,400 touristy and that sort? Of thing, it's not touristy at 517 00:26:21,400 --> 00:26:23,600 all. It's just in my daughters. 518 00:26:23,600 --> 00:26:26,560 They hopefully want to go to college there. 519 00:26:26,560 --> 00:26:30,120 And you know, there's, there's lots of, you know, moving parts 520 00:26:30,160 --> 00:26:34,920 and I've, I've, there's lots of wee things that have happened, 521 00:26:34,920 --> 00:26:39,720 Shane, over the last few months that sort of text boxes like I 522 00:26:39,720 --> 00:26:43,240 was at an event that sounds. No, it wasn't an event. 523 00:26:43,240 --> 00:26:47,240 I was talking to some accountants in the rabbit. 524 00:26:47,520 --> 00:26:50,320 I was really, really nervous. You know, they asked me, would 525 00:26:50,320 --> 00:26:53,600 you come in and talk about fitness and well-being and 526 00:26:53,600 --> 00:26:57,680 longevity and come in for 30 minutes and an hour and a half 527 00:26:57,680 --> 00:26:59,520 later was I was, I was a bit like this. 528 00:26:59,520 --> 00:27:00,640 Hope you charge them three times. 529 00:27:02,560 --> 00:27:07,200 But, and there was a lady who asked me to go in and do that 530 00:27:07,200 --> 00:27:10,480 little presentation and she says all I have friends in 531 00:27:10,480 --> 00:27:12,960 California, right? And that's a big place in 532 00:27:12,960 --> 00:27:15,640 Northern California, all right. But you're finding that this 533 00:27:15,640 --> 00:27:18,960 tiny place you have already have links to this small place. 534 00:27:19,280 --> 00:27:22,480 I it's it's I don't really believe in coincidence. 535 00:27:22,480 --> 00:27:25,480 I don't know what your thoughts on about we things have been 536 00:27:25,480 --> 00:27:28,680 happening in my life and I've been connecting with people 537 00:27:29,040 --> 00:27:33,040 specifically from this this tiny wee place in the whole of 538 00:27:33,040 --> 00:27:37,080 America, you know, Redding, CA in about 3 or 4 occasions. 539 00:27:37,680 --> 00:27:39,320 I can't. I said to Julian, like what? 540 00:27:39,320 --> 00:27:42,320 That that's not a coincidence. So there, there's there's 541 00:27:42,320 --> 00:27:44,600 something, yeah. You know, and obviously I 542 00:27:44,600 --> 00:27:48,920 believe that there's a greater thing going on, but nobody. 543 00:27:49,800 --> 00:27:51,040 Is Jillian on board with the move? 544 00:27:51,280 --> 00:27:55,160 Oh, why she's on board. Yeah, she is she like the, the 545 00:27:55,160 --> 00:27:59,160 sort of the the pace of it. Like we've been married 22 years 546 00:27:59,160 --> 00:28:04,520 and like she, she is amazing. She so on my on my thing on my 547 00:28:04,720 --> 00:28:07,720 Instagram. She's never on, on she she 548 00:28:07,720 --> 00:28:10,200 doesn't really like to come on. Yes, yeah, yeah. 549 00:28:10,200 --> 00:28:11,800 And she's always in the background. 550 00:28:11,800 --> 00:28:13,920 You're you being married. You know what it's like. 551 00:28:13,920 --> 00:28:18,880 And like she says, wouldn't really get not overwhelmed if I 552 00:28:19,080 --> 00:28:20,240 say, well, what do you think of that? 553 00:28:20,240 --> 00:28:23,040 Or I'm doing this today says whatever, whatever. 554 00:28:23,040 --> 00:28:25,920 You know, she keeps me pretty grinded, but they. 555 00:28:26,000 --> 00:28:30,760 Obviously get that reaction online of like either like 556 00:28:30,760 --> 00:28:33,920 complete praise or the opposite, you know, or hate, you know, 557 00:28:34,200 --> 00:28:37,400 whereas I think it's, it's good to have just that, like not 558 00:28:37,400 --> 00:28:39,800 indifference, but the real, you know, the reality that like 559 00:28:39,800 --> 00:28:40,920 grounding that you're talking about. 560 00:28:41,120 --> 00:28:44,960 I think when people say nice things, it's it's very nice and 561 00:28:44,960 --> 00:28:47,560 you, you don't, you know, get puffed up or think you're you're 562 00:28:47,560 --> 00:28:51,600 a big time Charlie. Or when they say nasty things, I 563 00:28:51,640 --> 00:28:54,360 say listen, mate, all the best. Have a good day. 564 00:28:54,360 --> 00:28:56,600 Some boy was on hammering and I've. 565 00:28:56,720 --> 00:28:58,680 I've got I've started to do this thing. 566 00:28:58,680 --> 00:29:01,280 I go and have we look to see who's hammering me. 567 00:29:01,280 --> 00:29:02,480 Yeah. Do you know what I mean? 568 00:29:02,480 --> 00:29:03,800 You. Have a look at the profile and 569 00:29:03,800 --> 00:29:06,560 then you feel less bad when you see the person and you know 570 00:29:06,560 --> 00:29:09,000 what, I'm all right. Well, that's I don't mind that 571 00:29:09,000 --> 00:29:09,720 I. Normally say what? 572 00:29:09,720 --> 00:29:11,720 What age you mate you're trying to give me? 573 00:29:11,720 --> 00:29:14,120 We better stick there, you know? Challenging the races, that's 574 00:29:14,880 --> 00:29:16,600 what you need to do. Go and race the trolls. 575 00:29:16,800 --> 00:29:18,520 I hope you're not going to back out of this now. 576 00:29:18,800 --> 00:29:23,880 Oh, no, no, I'll speak to Sean O'Neill first, but no, I'm not. 577 00:29:23,880 --> 00:29:25,800 I'm not back. And definitely one, definitely 578 00:29:25,800 --> 00:29:28,000 100 metres. Do you want to change it? 579 00:29:28,280 --> 00:29:30,920 You change your mind. I I can do 400, I can do 580 00:29:30,920 --> 00:29:32,880 whatever you want to. Keep it at 100. 581 00:29:32,880 --> 00:29:34,520 OK. Or 60. 582 00:29:35,120 --> 00:29:38,320 No, I think we'll keep it. 100 is good with me, OK, 100 metres 583 00:29:38,320 --> 00:29:40,480 is good with me. Got a couple of laps in around 584 00:29:40,480 --> 00:29:43,680 the page, get a wee warm up and then yeah, you know, I'm, I'm 585 00:29:43,680 --> 00:29:45,320 good. I wonder if there's like a 586 00:29:45,320 --> 00:29:48,880 particular, umm, whole match we could do it against? 587 00:29:49,480 --> 00:29:51,680 I could just do it like sort of more behind closed doors. 588 00:29:53,000 --> 00:29:55,640 What what, what's your 5K? You ever do a 5K? 589 00:29:56,320 --> 00:29:58,720 What would you what? What's your best 5K to? 590 00:29:59,920 --> 00:30:03,360 About 8:10-ish. Right, we'll keep it to 100 591 00:30:03,360 --> 00:30:06,680 metres. Yeah, I see. 592 00:30:06,680 --> 00:30:08,600 I think sometimes when we. Moving to America. 593 00:30:09,840 --> 00:30:12,840 When you have a better muscle and people might think you're 594 00:30:12,840 --> 00:30:17,280 wee bit sort of muscle bind, like I'm only 73 kilos, but 595 00:30:17,280 --> 00:30:21,760 because CrossFit, I still I love CrossFit because it gives you a 596 00:30:22,200 --> 00:30:25,720 plethora of of different sort of, you know what we would call 597 00:30:25,720 --> 00:30:28,680 modality. So we walking on your hands and 598 00:30:28,680 --> 00:30:32,480 yes, ring muscle ups and snatching, but also sprinting 599 00:30:32,480 --> 00:30:34,280 and, you know, doing all sorts of. 600 00:30:34,520 --> 00:30:36,320 Well, here's here's my plan in my head. 601 00:30:37,520 --> 00:30:39,880 I so I did your programme and then what I was going to do is 602 00:30:39,880 --> 00:30:42,320 take a break, do a bit of something else and do it again. 603 00:30:42,880 --> 00:30:44,560 I was going to just go back straight back on. 604 00:30:45,600 --> 00:30:48,120 I've never done kettle bells. I'll get you another one, a 605 00:30:48,240 --> 00:30:50,200 different one sometimes. That'll be good. 606 00:30:50,520 --> 00:30:53,600 I bought kettle bells and I was like, I've never done these 607 00:30:53,600 --> 00:30:55,360 before, I'm going to just do something different. 608 00:30:55,760 --> 00:30:58,240 We bit of a shock to maybe like a sex week programme on this. 609 00:30:58,240 --> 00:31:02,640 What weights did you buy? Twelves what? 610 00:31:03,840 --> 00:31:06,040 Too late. Yes. 611 00:31:06,200 --> 00:31:10,000 Come on, Twelves, What's that? You need a better load when 612 00:31:10,000 --> 00:31:11,680 you're working with kettle bales, because there's a lot of 613 00:31:11,680 --> 00:31:12,680 them. I love kettle. 614 00:31:12,680 --> 00:31:15,320 Bells up here, Cliff, I have to remember. 12. 615 00:31:16,200 --> 00:31:19,240 Is that no good? I'm not saying it's no good, but 616 00:31:19,240 --> 00:31:21,560 you know, if you want challenge for sophomore, if you want to 617 00:31:21,560 --> 00:31:25,320 beat me at 100 metres, I would probably advise you going a 618 00:31:25,320 --> 00:31:27,120 little bit heavier. But I'm going to start on the 619 00:31:27,120 --> 00:31:28,720 twelfths. I'm not. 620 00:31:28,720 --> 00:31:29,880 I'm not interested in where I'm in. 621 00:31:29,880 --> 00:31:32,120 I'm interested in explosive par between now and our race. 622 00:31:33,680 --> 00:31:36,960 The twelves are good while you hinge in or you snatch in what 623 00:31:36,960 --> 00:31:38,760 what you're. Snatching in the house and not 624 00:31:38,760 --> 00:31:41,080 doing them yet, but I will be do. 625 00:31:41,080 --> 00:31:42,800 I don't know. OK, I'll do. 626 00:31:42,800 --> 00:31:45,920 I'll get something going. Now if you need any help I can 627 00:31:46,360 --> 00:31:47,440 I. Can No, I'll not be speaking to 628 00:31:47,440 --> 00:31:50,400 you until the race. The rivalry started. 629 00:31:50,600 --> 00:31:53,560 No, I definitely don't want to do it at an Irish League match 630 00:31:54,280 --> 00:31:56,600 unless he's he's. Checking out doesn't. 631 00:31:56,600 --> 00:31:59,200 He like I want to do the race but I wanted to, I want to do 632 00:31:59,440 --> 00:32:01,400 more private. I'll do it from all the doing 633 00:32:01,400 --> 00:32:04,280 from the Ballymena squad, then if I beat you and I won't 634 00:32:04,280 --> 00:32:07,720 respect you anymore and then I'll have to be the SNC coach 635 00:32:07,760 --> 00:32:09,800 and I don't have time for. That if you beat me. 636 00:32:09,840 --> 00:32:11,560 Yeah, yeah, yeah. You're confident, Glen. 637 00:32:12,080 --> 00:32:18,600 I'm going to win. I can't let you know. 638 00:32:18,600 --> 00:32:25,040 I can't flex in this suit. I want to ask you have I and I 639 00:32:25,040 --> 00:32:28,120 hope the answer to this is yes after the last part we did have 640 00:32:28,120 --> 00:32:31,560 phage reached out No are you serious? 641 00:32:31,560 --> 00:32:34,440 The amount of publicity see the amount of people just send me 642 00:32:34,440 --> 00:32:37,480 pictures of the the bought the bottom top of a because of the 643 00:32:37,480 --> 00:32:38,960 podcast. Have a present for you? 644 00:32:39,000 --> 00:32:41,360 Have a few. Presents for you should do it 645 00:32:41,360 --> 00:32:42,760 well. I'll give you a first one. 646 00:32:42,760 --> 00:32:45,000 Yeah, yeah, yeah. I love being generous. 647 00:32:45,000 --> 00:32:50,080 I love giving presents. I love 10 people. 648 00:32:50,080 --> 00:32:53,160 Compliments, yes, You know, because it just gets me going. 649 00:32:53,440 --> 00:32:54,880 Yeah. Well, I just got my haircut 650 00:32:54,880 --> 00:32:57,120 yesterday. Would you like what do you think 651 00:32:57,120 --> 00:32:59,640 of that cut? Is it a skin fade at the side? 652 00:32:59,640 --> 00:33:01,360 No, no, no, no. I see. 653 00:33:01,360 --> 00:33:03,680 I have. I have some issues with older 654 00:33:03,680 --> 00:33:06,240 guys. I believe I'm on a bit of a 655 00:33:06,240 --> 00:33:08,920 mission. Yeah, but I'm not an older. 656 00:33:08,920 --> 00:33:13,000 Guy, no older. Not you per SE, but older, you 657 00:33:13,000 --> 00:33:16,520 know, 30s, you know? Yeah. 658 00:33:16,600 --> 00:33:17,840 You. What did you say you were? 659 00:33:17,920 --> 00:33:20,800 3737? I maybe 40s. 660 00:33:20,840 --> 00:33:23,400 Guys in their 40s with skin fades. 661 00:33:23,400 --> 00:33:25,240 So you have three years. I'm not. 662 00:33:25,480 --> 00:33:27,280 But a lot of time, I think that's because they're worried 663 00:33:27,280 --> 00:33:30,080 about the greys. But you see, the more you get 664 00:33:30,080 --> 00:33:31,160 caught. Sick the chest. 665 00:33:31,240 --> 00:33:34,120 The more that those greys and I like. 666 00:33:34,120 --> 00:33:38,120 I haven't had my heart cut in a wee while, but I think you 667 00:33:38,120 --> 00:33:42,680 should guys should express themselves and let you know and. 668 00:33:42,680 --> 00:33:44,480 If you lose, you're getting skin fate or race. 669 00:33:45,680 --> 00:33:47,880 You're gonna skin fate. All right, I'll go for that. 670 00:33:47,960 --> 00:33:49,920 Well, you actually. That's how confident I am. 671 00:33:50,560 --> 00:33:53,040 Do you swear? As long as you do it in an Irish 672 00:33:53,040 --> 00:33:55,560 League game at halftime. No, not at no. 673 00:33:56,560 --> 00:33:58,560 Like you. Also imagine Ballymena are 674 00:33:58,560 --> 00:34:01,240 losing that much the crowd will be will be not like and that'll 675 00:34:01,240 --> 00:34:03,080 be like glad you'll be talking to players through what 676 00:34:03,080 --> 00:34:05,320 stretches that he do not reason a 37 year old. 677 00:34:05,320 --> 00:34:07,800 What have you got? You know, ye speaking in front 678 00:34:07,800 --> 00:34:09,960 the thousands of people. You have a great person. 679 00:34:09,960 --> 00:34:14,960 In front of them, I'm sure I. Will let it, will let it 680 00:34:14,960 --> 00:34:16,600 similar. Well, let's him, will you? 681 00:34:17,920 --> 00:34:18,480 Close your. Eyes. 682 00:34:18,480 --> 00:34:20,080 Yeah, yeah. Well then, walk over. 683 00:34:20,840 --> 00:34:29,080 Yeah. Yes, yes. 684 00:34:30,600 --> 00:34:33,400 Now I want to know, have you had this made? 685 00:34:33,440 --> 00:34:34,880 Yes. They didn't send you this? 686 00:34:35,920 --> 00:34:41,719 I got it done in snappy snap or snippy snaps in Ballymena, but 687 00:34:41,719 --> 00:34:44,960 the amount of people have said to me, Glenn, we're like when 688 00:34:44,960 --> 00:34:46,639 we're going to get a fast T-shirt. 689 00:34:46,639 --> 00:34:48,880 I love this. I absolutely love this. 690 00:34:48,960 --> 00:34:51,159 Or maybe we're on our live stream podcast we're going to do 691 00:34:51,159 --> 00:34:53,440 after lunch. But it was great. 692 00:34:53,440 --> 00:34:56,360 That was just so when I come on here, I thought, you know, we 693 00:34:56,360 --> 00:35:00,120 were going to do a rehearsal and, you know, go, you know, it 694 00:35:00,120 --> 00:35:03,040 was just like straight in and that's that's. 695 00:35:03,280 --> 00:35:04,800 That's. The way it is. 696 00:35:04,800 --> 00:35:09,000 But if you like in 2026, do you think you'll be will you be 697 00:35:09,000 --> 00:35:10,760 eating more fudge and you didn't 2025? 698 00:35:10,920 --> 00:35:14,160 I do eat a lot of fudge, yeah. To be honest, I eat. 699 00:35:14,280 --> 00:35:18,440 There's the big, big fudge at night and I would have that. 700 00:35:19,280 --> 00:35:25,440 And so yes, I like Fudge. Yeah. 701 00:35:25,720 --> 00:35:29,960 Do you get emotional? I was just thinking because did 702 00:35:29,960 --> 00:35:34,160 you see the girl from She's downside somewhere? 703 00:35:34,160 --> 00:35:37,640 Kelly Trap did the lip sync of our she's done that with a few 704 00:35:37,640 --> 00:35:39,640 of our clips before. Has she been on the podcast 705 00:35:39,640 --> 00:35:41,320 before this year? Yes, she was. 706 00:35:41,400 --> 00:35:42,520 That was amazing. Oh. 707 00:35:42,560 --> 00:35:44,400 Brilliant on this. I think that probably got more 708 00:35:44,400 --> 00:35:45,840 views. Than our original. 709 00:35:46,240 --> 00:35:48,800 I think it got on on my thing in the Barber. 710 00:35:48,960 --> 00:35:53,440 It was 2.2 million views, which is a lot of folks watching. 711 00:35:54,080 --> 00:35:55,800 But I can't believe five haven't reached out. 712 00:35:56,320 --> 00:36:01,560 We company down the country and some who do their own type of 713 00:36:02,360 --> 00:36:05,880 natural yoghurt and they they reached out, but I didn't really 714 00:36:05,880 --> 00:36:08,320 have the same appeal. I can't remember what it was. 715 00:36:08,320 --> 00:36:10,360 I was hoping that Faij, you never know. 716 00:36:11,280 --> 00:36:14,240 I think to be mad not to like because I think you've got, I 717 00:36:14,240 --> 00:36:16,720 think people at the minute are eating FAJ and thinking of you. 718 00:36:16,720 --> 00:36:24,800 Like and. I think you've got people on to 719 00:36:24,800 --> 00:36:27,160 it as well. So you have never eaten FAJ in 720 00:36:27,160 --> 00:36:30,120 their lives? Just decided when they heard us 721 00:36:30,120 --> 00:36:31,720 talking about it, they went tonight. 722 00:36:31,720 --> 00:36:32,640 I'm going out. You ready? 723 00:36:32,880 --> 00:36:34,480 Yeah. Pardon. 724 00:36:37,480 --> 00:36:39,760 If you didn't watch the first one, you wouldn't know. 725 00:36:40,200 --> 00:36:43,400 We'll do one for one here, yes. You close your eyes there, OK? 726 00:36:43,680 --> 00:36:46,040 Do you are smaller or large or medium or larger? 727 00:36:46,160 --> 00:36:48,760 And it depends. Sometimes large boys makes your 728 00:36:48,840 --> 00:36:59,040 your biceps think bigger. If my hands are yeah, can I 729 00:36:59,040 --> 00:36:59,560 open? Yeah. 730 00:37:00,520 --> 00:37:02,360 Get ready for Sunday vibes this week. 731 00:37:03,160 --> 00:37:08,160 I yes, I love this, that that'll be Sunday vibing and that no 732 00:37:08,160 --> 00:37:08,880 worries. Do you have any? 733 00:37:08,880 --> 00:37:11,200 Do you have purple trousers? I mean, silly question. 734 00:37:11,440 --> 00:37:13,120 I think I do. Actually, yeah, I think you do. 735 00:37:13,120 --> 00:37:15,640 I do. I love that look at the pipe and 736 00:37:15,640 --> 00:37:16,960 everything. Yeah, yeah. 737 00:37:17,040 --> 00:37:18,720 Thank you very much. No, probably kind to you. 738 00:37:18,720 --> 00:37:20,680 No problem. That's awesome. 739 00:37:21,120 --> 00:37:22,760 I'll definitely get that on on Sunday. 740 00:37:25,840 --> 00:37:27,000 I've got more gifts for you here as well. 741 00:37:27,520 --> 00:37:28,800 In fact, you know, I'll just pass this. 742 00:37:29,000 --> 00:37:34,240 I have a few here deli lights. They're good, good, good sponsor 743 00:37:34,240 --> 00:37:37,040 of ours. I know the guy with another 744 00:37:37,160 --> 00:37:37,480 team. Hi. 745 00:37:37,800 --> 00:37:41,400 Hey, hey. Just for the way home. 746 00:37:41,400 --> 00:37:44,120 That'll be that'll be for take on the way home. 747 00:37:44,120 --> 00:37:44,840 Brilliant. Love it. 748 00:37:44,840 --> 00:37:45,920 Do you fudge in the car? I. 749 00:37:46,800 --> 00:37:52,280 Believe Spain for the fudge once we got here. 750 00:37:52,320 --> 00:37:54,520 Don't let the place here. Oh, lovely. 751 00:37:56,040 --> 00:37:57,760 That's AT with me, mug. I like the week. 752 00:37:58,000 --> 00:38:00,560 So we would say look like Harry key in and not. 753 00:38:00,560 --> 00:38:03,280 Me better for resemblance. Will I give you one in return? 754 00:38:03,320 --> 00:38:07,600 Oh yes please. Maybe it is a chance like I'd 755 00:38:07,600 --> 00:38:09,640 love to come to one of your shows. 756 00:38:09,640 --> 00:38:11,200 Shows. You know what I was thinking? 757 00:38:11,360 --> 00:38:13,440 Come to the SSE Arena show you and Joey. 758 00:38:13,480 --> 00:38:16,080 I'd love that in April. That would be amazing because I 759 00:38:16,080 --> 00:38:18,400 did. Ballymena over three weeks ago, 760 00:38:18,400 --> 00:38:20,560 4 weeks ago and I was like why didn't I just say the glare? 761 00:38:20,680 --> 00:38:23,480 And ballot. In the Bridge and can I tell you 762 00:38:23,480 --> 00:38:26,480 something I love? There's a thing of, I don't know 763 00:38:26,480 --> 00:38:28,960 whether we talked about this last time we were podcasting, 764 00:38:28,960 --> 00:38:32,720 but there's been a thing, I'd say the last 10 years where 765 00:38:32,720 --> 00:38:34,720 local comics can. A lot of guys would have friends 766 00:38:34,720 --> 00:38:35,800 of mine like would have it in their head. 767 00:38:35,800 --> 00:38:38,120 The Ballymena is a really difficult place to play. 768 00:38:38,480 --> 00:38:40,080 I think Colin Murphy was chatting or not. 769 00:38:40,080 --> 00:38:41,600 He did it recently. He was chatting to the audience 770 00:38:41,600 --> 00:38:45,320 and the same thing I'm about to say and I just don't. 771 00:38:45,320 --> 00:38:47,160 I think people just overthink it in their heads. 772 00:38:47,160 --> 00:38:50,040 There's just feeling that you got to be careful what you say 773 00:38:50,040 --> 00:38:52,600 in Ballymena because, you know, it's more more of a religious 774 00:38:52,600 --> 00:38:53,920 play, you know. Yeah, especially people that 775 00:38:53,920 --> 00:38:54,880 come to the show. Yeah. 776 00:38:56,360 --> 00:38:58,080 And guys almost have in their heads. 777 00:38:58,080 --> 00:39:01,880 I think we're when they do play it, they're almost like either 778 00:39:01,880 --> 00:39:03,800 really on the back foot about that or really in the front. 779 00:39:04,040 --> 00:39:06,600 Yeah, whatever I did the town hall couple weeks was I think it 780 00:39:06,600 --> 00:39:08,960 was 400 people at it. So unbelievable. 781 00:39:08,960 --> 00:39:11,440 It's one of the best show I. Didn't even know you were there. 782 00:39:11,480 --> 00:39:13,560 I know I should have said yeah. And then I remember because 783 00:39:13,560 --> 00:39:16,360 you'd done, you did a fashion show in it a couple of months 784 00:39:16,360 --> 00:39:20,600 before. Gillian and Rebecca are good, 785 00:39:20,760 --> 00:39:24,120 good friends, and she really promotes, you know, different 786 00:39:24,120 --> 00:39:27,120 towns and everything. So they asked me to do like, a 787 00:39:27,120 --> 00:39:29,440 catwalk thing. There must have been about 400 788 00:39:30,040 --> 00:39:35,080 women, my daddy would say, and me, well, Gillian, she was doing 789 00:39:35,080 --> 00:39:36,920 it, so it wasn't, too. And my daughters were there. 790 00:39:36,920 --> 00:39:41,280 They were backstage helping out. So I had to wear clothes from 791 00:39:41,280 --> 00:39:45,280 Ballymena Rebecca. She struggled away, but it 792 00:39:45,280 --> 00:39:48,680 wasn't really my my sort of normal attire. 793 00:39:48,680 --> 00:39:51,040 But it was good fun. It was good fun. 794 00:39:51,040 --> 00:39:53,000 It wasn't your normal tyre because it was like proper 795 00:39:53,000 --> 00:39:55,040 jumpers, like after the neck jumpers. 796 00:39:55,040 --> 00:39:59,120 And all there's some night, I have to say there's some night 797 00:39:59,120 --> 00:40:02,160 shops in Ballymena, you know, but it was, it was good fun. 798 00:40:02,160 --> 00:40:05,920 So I just had to walk up and and walk down and had the same. 799 00:40:06,320 --> 00:40:10,280 Sometimes when I'm in Ballymena or people would be kind and they 800 00:40:10,280 --> 00:40:12,720 say. It's a lovely day in Ballymena. 801 00:40:13,320 --> 00:40:16,480 So and I do this little thing on a, on a Saturday when we're 802 00:40:16,480 --> 00:40:19,720 playing a game, if we're playing Portadown, if we're playing, you 803 00:40:19,720 --> 00:40:22,560 know, in Bangor, it's a lovely day in Portadown. 804 00:40:23,200 --> 00:40:25,600 And but that leads me to my necks. 805 00:40:25,600 --> 00:40:27,640 You see what it did there? I just went there. 806 00:40:28,320 --> 00:40:36,240 Segway, I asked you following the leagues? 807 00:40:38,080 --> 00:40:42,720 Oh yes, yes, excellent. So. 808 00:40:42,720 --> 00:40:44,200 The lovely damn Ballamine hoodie. 809 00:40:44,200 --> 00:40:47,800 I'm I am delighted. With it, I have a few of those, 810 00:40:47,800 --> 00:40:51,920 but I'll be honest, I feel Wick weren't it because it was my 811 00:40:51,920 --> 00:40:54,120 daughter, my youngest daughter, Ruby says. 812 00:40:54,120 --> 00:40:57,200 Daddy, why are you walking around with a picture of 813 00:40:57,200 --> 00:40:59,360 yourself on your T-shirt? That's embarrassing. 814 00:40:59,600 --> 00:41:03,720 I had to leave in official 2026 she and talk calendars and do a 815 00:41:03,720 --> 00:41:04,520 shot. I saw that. 816 00:41:05,520 --> 00:41:07,440 Like I couldn't have done that a year ago or something. 817 00:41:07,440 --> 00:41:09,280 I'd be feel weird about that. And I go, do you know what? 818 00:41:09,280 --> 00:41:11,400 Why we would not just do this? I love this. 819 00:41:11,400 --> 00:41:13,160 I'll wear this sort of show. Please do. 820 00:41:13,160 --> 00:41:14,160 I love that. Thank you. 821 00:41:14,240 --> 00:41:18,840 Tag me in, I'll had to. You get to do some really nice 822 00:41:18,840 --> 00:41:24,840 things on the back of this. And I got to give a lady, I 823 00:41:24,840 --> 00:41:27,480 think she'd been going through quite a lot of stuff and I was a 824 00:41:27,480 --> 00:41:29,680 Secret Santa. So I had to go in and there's 825 00:41:29,680 --> 00:41:33,960 like maybe 40 girls having their Christmas dinner and she would 826 00:41:33,960 --> 00:41:37,560 watch my stuff, you know, and, and the girls sort of knew that, 827 00:41:38,360 --> 00:41:41,320 you know, Anyway, so I went in and I gave her a wee hug and 828 00:41:41,320 --> 00:41:45,240 everything and it was lovely, you know, and I get lots of 829 00:41:45,240 --> 00:41:48,800 opportunities to go into schools and do different things. 830 00:41:48,800 --> 00:41:50,520 You. Know, I know a friend of my wife 831 00:41:50,760 --> 00:41:53,240 runs youth club somewhere and asked you to go down and you 832 00:41:53,240 --> 00:41:56,280 went and I remember it was, but you went and spoke to people 833 00:41:56,280 --> 00:41:57,600 there. It's great. 834 00:41:57,760 --> 00:42:01,000 It's great to make somebody's day OK, and it takes very little 835 00:42:01,000 --> 00:42:03,440 to do. It's, you know, you do the same, 836 00:42:03,440 --> 00:42:05,800 you know, just pen. Even if we stop and chat. 837 00:42:06,120 --> 00:42:09,760 And exactly, you know, umm, sometimes people would say we J 838 00:42:10,040 --> 00:42:13,360 you know, give me we shout out, let's say listen, no worries, 839 00:42:13,520 --> 00:42:16,160 it's a lovely day and have a great day, you know, Yeah, yeah, 840 00:42:16,240 --> 00:42:20,120 like a year ago that would I was just graphing away. 841 00:42:20,120 --> 00:42:23,200 Not that I'm saying she and I'm hang, Yeah, no pants, you know, 842 00:42:23,200 --> 00:42:26,960 but. You can see now you've been 843 00:42:26,960 --> 00:42:29,520 doing well, what you do, you've been doing, you're doing 844 00:42:29,520 --> 00:42:32,040 something right because people are now coming up and obviously 845 00:42:32,040 --> 00:42:33,800 saying to you, but. And it is nice. 846 00:42:34,360 --> 00:42:38,720 It is lovely. I remember a wee while ago when 847 00:42:38,720 --> 00:42:42,240 it sort of started off and forgive me, I'm not trying to be 848 00:42:42,240 --> 00:42:45,520 big time Charlie, by the way, guy says there's your man, 849 00:42:45,600 --> 00:42:48,480 there's your man from TikTok, kind of take a photo. 850 00:42:48,960 --> 00:42:52,480 And I said a kid, why you don't want to take my ways up, you 851 00:42:52,480 --> 00:42:55,960 know? And I went away and I felt I 852 00:42:55,960 --> 00:42:58,920 felt terrible. And I said to myself, like, I'm 853 00:42:58,920 --> 00:43:00,960 never gonna do that again, you know? 854 00:43:00,960 --> 00:43:03,360 And it was a big, you know, and, but. 855 00:43:03,560 --> 00:43:07,680 It's also a completely unnatural position to be in when someone 856 00:43:08,440 --> 00:43:09,760 first time whatever people are like. 857 00:43:09,760 --> 00:43:11,480 Can I take your vote? You don't. 858 00:43:11,720 --> 00:43:14,200 There's not a natural reaction that it takes a while to get 859 00:43:14,200 --> 00:43:16,440 comfortable with that and realise, oh, this is the 860 00:43:16,440 --> 00:43:18,600 etiquette of that. Yeah, because it's such a 861 00:43:18,600 --> 00:43:21,080 bizarre thing that somebody would want to come and take a 862 00:43:21,080 --> 00:43:22,920 photo with you. Yeah, you know, I sort of say 863 00:43:22,920 --> 00:43:25,160 now listen, thank you. Thank you. 864 00:43:25,160 --> 00:43:29,120 So thank you so much for for wanting, you know, like, like I 865 00:43:29,120 --> 00:43:31,200 could be in a picture with you. Yeah. 866 00:43:31,200 --> 00:43:32,520 You know, and like, it's. Yeah. 867 00:43:32,640 --> 00:43:35,440 Because it's, it's just amazing. I've got some other things 868 00:43:35,440 --> 00:43:36,240 involved. Great. 869 00:43:37,040 --> 00:43:40,440 Oh, what's this? That's the calendar. 870 00:43:40,440 --> 00:43:42,320 That's that's the official calendar. 871 00:43:43,080 --> 00:43:44,680 That's the official She and Todd calendar. 872 00:43:45,560 --> 00:43:48,920 Is that why you shave? Some of them are a bit cheeky 873 00:43:49,400 --> 00:43:51,520 but there. But yeah, that I need that up in 874 00:43:51,520 --> 00:43:52,440 the gym. I like that. 875 00:43:52,560 --> 00:43:54,760 I'll put that in my gym. Yeah, OK. 876 00:43:54,840 --> 00:43:56,200 I love that. I was taking a Barcelona, that 877 00:43:56,200 --> 00:43:58,320 one there. Lots of Peyton you don't know 878 00:43:58,320 --> 00:44:00,440 about the shell suit, and that's an older one, is it? 879 00:44:00,760 --> 00:44:03,360 Yeah, the reason you don't like shell suits is to cover so much 880 00:44:03,360 --> 00:44:06,080 of the body. That's yeah, I've got some. 881 00:44:07,680 --> 00:44:09,360 Is this for sale or is this for IS? 882 00:44:09,360 --> 00:44:12,640 For sale in Born and bred in Belfast, Pacificoria Square. 883 00:44:13,840 --> 00:44:19,160 Right, I've got a load. I'll give you another one. 884 00:44:19,240 --> 00:44:24,120 Oh, thank you. So these ones that I would 885 00:44:24,120 --> 00:44:27,560 encourage you to wear at night before you go to bed, that's the 886 00:44:27,640 --> 00:44:30,760 the red light ones. Thank you very much. 887 00:44:30,760 --> 00:44:33,200 You're very welcome. I I have heard so much about 888 00:44:33,200 --> 00:44:35,200 because I'm now trying to do talk about longevity, like 889 00:44:35,200 --> 00:44:38,800 almost like a bedtime routine of and it's a lot what I'm doing. 890 00:44:39,280 --> 00:44:42,160 I cover my mouth with tape. Yeah, nasal breathing. 891 00:44:42,320 --> 00:44:46,360 I do a nasal strip here. You cover your mouth and your 892 00:44:46,360 --> 00:44:47,240 nose. No. 893 00:44:49,080 --> 00:44:51,960 That's what he said. You don't want to know where to 894 00:44:51,960 --> 00:44:55,280 breathe. I know. 895 00:44:55,480 --> 00:44:59,440 I put a wee nasal strip up here and then I put the mouse tape on 896 00:44:59,560 --> 00:45:01,480 and an eye mask on and I'm sleeping. 897 00:45:01,480 --> 00:45:02,640 Unbelievable. It's good. 898 00:45:02,680 --> 00:45:06,200 But then I've I've also and I read before I go to bed now 899 00:45:06,440 --> 00:45:08,520 sometime, not all time, but I read a bit. 900 00:45:08,840 --> 00:45:12,880 Chapter. 556 pages A. Paragraph, right? 901 00:45:13,440 --> 00:45:15,040 Now the Peppa Pig books, but they're brilliant. 902 00:45:15,640 --> 00:45:18,280 But then people had said about red light before you go to 903 00:45:18,280 --> 00:45:20,600 sleep. Now I have a feeling I'm going 904 00:45:20,600 --> 00:45:25,840 to look great in these. Hey, I'm telling. 905 00:45:25,840 --> 00:45:28,280 You everything's red if. You look, that's a little idea. 906 00:45:28,280 --> 00:45:32,480 It's a red light. But would you what should I wear 907 00:45:32,480 --> 00:45:35,520 these half an hour before bed? Yes, just even watching TV or 908 00:45:35,520 --> 00:45:37,280 reading or. No, I wouldn't be watching TV 909 00:45:37,280 --> 00:45:40,000 half an hour before bed. I would be certain to wind 910 00:45:40,000 --> 00:45:42,960 everything down right And for you know. 911 00:45:43,120 --> 00:45:44,840 So what am I doing? And these just, like, sitting in 912 00:45:44,840 --> 00:45:47,080 the house, yeah. Yeah, just just preparing. 913 00:45:47,080 --> 00:45:51,040 Can I read in these? Yeah, yeah, I like these a lot. 914 00:45:51,360 --> 00:45:55,640 And can you wear them out about? No, well, I made that mistake. 915 00:45:55,640 --> 00:45:58,880 And so I'm allowed to say who supplies them? 916 00:45:58,880 --> 00:46:01,200 Absolutely. So an American brand called 917 00:46:01,200 --> 00:46:05,440 Roka. So they very kindly give give me 918 00:46:05,440 --> 00:46:09,600 my glasses. So I was wearing them around 919 00:46:09,600 --> 00:46:13,480 and, you know, thinking it was, you know, big time Charlie and 920 00:46:13,480 --> 00:46:15,560 the he kindly message me, says Glenn. 921 00:46:15,560 --> 00:46:17,760 They're they're really just for night time these. 922 00:46:17,760 --> 00:46:20,080 Ones here. Yeah, those particular ones, I. 923 00:46:20,640 --> 00:46:23,560 Because I do feel like I feel like dressed like this in these 924 00:46:23,560 --> 00:46:26,160 glasses, I look like I can get you in the nightclub, but it's 925 00:46:26,160 --> 00:46:27,880 not really the sort of nightclub you want to go to. 926 00:46:29,000 --> 00:46:31,040 If a guy like this is trying to get you in the nightclub, don't 927 00:46:31,040 --> 00:46:34,200 go, you know? But I I like those a lot and the 928 00:46:34,200 --> 00:46:36,240 block out certain lights and stuff. 929 00:46:36,360 --> 00:46:38,440 Yeah. Yeah, I'm big fan of those. 930 00:46:38,440 --> 00:46:39,120 Thank you very much. You're. 931 00:46:39,120 --> 00:46:40,120 Very well. Really appreciate it. 932 00:46:40,400 --> 00:46:45,720 I've got a couple of more. Glen, I wish all guests Brock 933 00:46:45,720 --> 00:46:47,000 gifts. You know what? 934 00:46:47,000 --> 00:46:49,320 Hey, you know what's it's Christmas as well, so. 935 00:46:51,160 --> 00:46:53,080 This is something else that we talked about. 936 00:46:53,920 --> 00:46:56,920 This is Shella. Shella just that we talked about 937 00:46:57,040 --> 00:46:59,200 and I've kept saying a bit like these, I kept saying I'm going 938 00:46:59,200 --> 00:47:02,800 to try it I'm going to try it. So thank you very because a 939 00:47:02,800 --> 00:47:06,960 friend of ours who we do another podcast with loves Shella and 940 00:47:06,960 --> 00:47:08,320 always talks about it. So I do. 941 00:47:08,360 --> 00:47:11,880 I put this in the. Hot water you can put I just 942 00:47:11,880 --> 00:47:15,600 naked. I just get it and just my teeth 943 00:47:15,600 --> 00:47:17,000 and everything. Every day. 944 00:47:17,400 --> 00:47:18,920 Every day in the morning. Yeah. 945 00:47:19,120 --> 00:47:20,280 And what's it going to make me do? 946 00:47:20,280 --> 00:47:24,080 Like Well. It's, yeah, there's a lot of one 947 00:47:24,080 --> 00:47:27,120 study that says it's amazing. There's another study and 948 00:47:27,120 --> 00:47:31,040 everyone's an expert, but just talking all of the videos and 949 00:47:31,040 --> 00:47:34,600 the fitness stuff and the longevity stuff, I only talk 950 00:47:34,600 --> 00:47:37,040 about my own experience and what's worked for me. 951 00:47:37,040 --> 00:47:40,920 And I, I don't have any subjective, you know, evidence 952 00:47:40,920 --> 00:47:44,720 And to say that it's my testosterone has gone from here 953 00:47:44,720 --> 00:47:47,080 to here. Have you had your testosterone 954 00:47:47,080 --> 00:47:49,280 measured? I did it so round docs down the 955 00:47:49,280 --> 00:47:51,680 road. Do I do this thing every year? 956 00:47:51,680 --> 00:47:53,800 It's called the every month thing and you basically get 957 00:47:53,800 --> 00:47:57,160 everything checked. My testosterone, I wasn't 958 00:47:57,160 --> 00:47:59,800 expecting a lot. My testosterone is great. 959 00:47:59,840 --> 00:48:02,160 What was it you know? The I actually could. 960 00:48:02,280 --> 00:48:06,920 I could actually tell you. See, can I also say Shane on my 961 00:48:06,920 --> 00:48:11,080 longevity programme ran docs, you will be able to do that, 962 00:48:11,360 --> 00:48:14,080 that I'm going to do a collaboration with them that you 963 00:48:14,080 --> 00:48:17,720 can get a test as well on the longevity programme. 964 00:48:18,200 --> 00:48:21,120 So they're they were very kind. Mine was because it goes like 965 00:48:21,440 --> 00:48:24,840 red, amber, green and mine was way in the green. 966 00:48:25,720 --> 00:48:30,840 Mine was good because I, I, you always hear like, oh, guys who 967 00:48:30,880 --> 00:48:32,440 if you can't go facial, you don't have a lot of 968 00:48:32,440 --> 00:48:35,560 testosterone. And I really, that really got my 969 00:48:35,560 --> 00:48:38,080 hair, but I'm, I'm pumped up like on testosterone. 970 00:48:38,680 --> 00:48:40,720 I'm red bloodedly. Well, there's a couple of 971 00:48:40,720 --> 00:48:42,920 different scales. There's like an American scale 972 00:48:42,920 --> 00:48:46,160 and there's a European scale and it's based on you get a score. 973 00:48:46,280 --> 00:48:48,840 Do they have less testosterone? Well, a lot of. 974 00:48:48,840 --> 00:48:51,480 Food. Their food isn't as better, you 975 00:48:51,480 --> 00:48:53,480 know the quality compared to ours. 976 00:48:53,520 --> 00:48:55,840 You may do your food shop in Ballymena if you're living out 977 00:48:55,840 --> 00:49:01,120 there. But the thing about the TRT, the 978 00:49:01,120 --> 00:49:05,520 wave is coming, you know, in America, they're all on a lot of 979 00:49:05,520 --> 00:49:09,040 people are on it. And listen, I, I get accused of 980 00:49:09,040 --> 00:49:11,320 being on TRT, You're on this, you're on that. 981 00:49:11,320 --> 00:49:14,680 That's dead on, mate. But I'm actually posted my my 982 00:49:14,680 --> 00:49:17,880 blood work, you know, so that, you know, I don't have to. 983 00:49:17,880 --> 00:49:23,360 I just got a bit fed up with being accused of it, but it's as 984 00:49:23,360 --> 00:49:25,920 you get older, obviously it is on the wane. 985 00:49:25,920 --> 00:49:32,200 So my whole, my whole sort of ambition is to help guys to 986 00:49:32,200 --> 00:49:35,800 maximise their, their testosterone through through 987 00:49:35,800 --> 00:49:40,800 lifestyle and taking shillage. It might be 1%, it might be 2%, 988 00:49:41,080 --> 00:49:44,040 it might be a placebo. You know, it doesn't really 989 00:49:44,040 --> 00:49:47,760 matter. And so I, I firmly believe that 990 00:49:47,760 --> 00:49:51,560 age, you know, it shouldn't be a barrier to, you know, for you to 991 00:49:51,560 --> 00:49:56,080 do anything and, and life. So and I know I've been sort of 992 00:49:56,080 --> 00:49:59,520 looking after myself since I was young, but it's never too late. 993 00:49:59,920 --> 00:50:03,040 Yep. Can I say I was talking to a guy 994 00:50:03,040 --> 00:50:06,240 called Dave, friend of mine who works Libraries comedy club. 995 00:50:06,240 --> 00:50:09,200 I was getting libraries last night and we're chatting about 996 00:50:09,200 --> 00:50:10,360 the podcast and that sort of thing. 997 00:50:11,080 --> 00:50:16,920 And what's the surname? Harvey and his family are from 998 00:50:16,920 --> 00:50:19,440 Tiger's Bay Shore Rd direction. And I said we'll talk chapter 999 00:50:19,440 --> 00:50:21,320 with the podcast and I said Glen's coming on tomorrow. 1000 00:50:21,640 --> 00:50:25,480 And he said my family knew him growing up, know him from what 1001 00:50:25,480 --> 00:50:27,320 we're talking about the Grove Leisure Centre days. 1002 00:50:27,560 --> 00:50:30,840 And they said that he said that guy has never changed ever. 1003 00:50:31,080 --> 00:50:33,600 And his family said that, you know, it was like his parents or 1004 00:50:33,600 --> 00:50:35,720 whatever, we're like, we've known him from then. 1005 00:50:36,040 --> 00:50:37,960 And they were like exactly the same. 1006 00:50:38,120 --> 00:50:41,880 OK, that's that's kind, you know, which is Shore Rd. 1007 00:50:42,000 --> 00:50:45,560 I'm born and bred, Yeah. That's my first little bit of 1008 00:50:45,840 --> 00:50:49,200 emotion as the my daughters. Can I tell you see him? 1009 00:50:49,280 --> 00:50:50,560 I don't know why. I think it's just because it 1010 00:50:50,560 --> 00:50:53,680 wasn't well, I was telling you before we did the pod, my son 1011 00:50:53,680 --> 00:50:59,200 wasn't well for about yeah, 2-3 weeks and during I do a thing. 1012 00:50:59,200 --> 00:51:02,480 I don't know if you do the same, but if my kids aren't well or 1013 00:51:02,480 --> 00:51:05,560 whatever, I've no real. I obviously looking after them, 1014 00:51:05,760 --> 00:51:08,400 but I don't feel teary. I don't feel anything. 1015 00:51:08,480 --> 00:51:11,480 And then when it passes, yeah, I have a delayed time where I'm 1016 00:51:11,480 --> 00:51:13,760 like, anything can set me off being emotional. 1017 00:51:13,800 --> 00:51:16,560 Yeah. And yesterday the algorithm 1018 00:51:17,080 --> 00:51:20,200 knows I'm emotionally vulnerable at the minute and will show me a 1019 00:51:20,200 --> 00:51:23,920 montage of kids coming home from Australia to surprise their 1020 00:51:23,920 --> 00:51:24,600 parents. Oh. 1021 00:51:25,720 --> 00:51:27,760 You're in beds. My phone, my phone was 1022 00:51:27,760 --> 00:51:30,240 waterlogged. I had to put my phone in a bag 1023 00:51:30,240 --> 00:51:32,840 of rice after because I'm watching that. 1024 00:51:32,960 --> 00:51:35,440 And then I'm, I'm upset, like in a happy way, you know, I'm like, 1025 00:51:35,440 --> 00:51:38,000 that's a beautiful thing. And then my 5 year old sitting 1026 00:51:38,000 --> 00:51:42,960 beside me and I went that that could be him in 1520 years. 1027 00:51:42,960 --> 00:51:47,000 I know, you know, and I I just at the meant like I'm, yeah, 1028 00:51:47,000 --> 00:51:49,480 I'm, I'm Terry at the minute. I think that's a good thing. 1029 00:51:49,480 --> 00:51:53,680 So yeah, yeah, yeah. You know, this masculinity, you 1030 00:51:53,680 --> 00:51:56,720 know, there's a couple of buzzwords out there that I get 1031 00:51:56,720 --> 00:52:00,800 asked about a lot, you know, masculinity, longevity and all 1032 00:52:00,800 --> 00:52:03,640 this sort of stuff. And I think it, it's so 1033 00:52:03,640 --> 00:52:07,600 yesterday, no, Wednesday. I train a couple of guys. 1034 00:52:07,760 --> 00:52:10,520 I've trained them for 15 years, right? 1035 00:52:11,240 --> 00:52:14,960 And we've been trying for 15 years to have a Christmas lunch, 1036 00:52:15,040 --> 00:52:16,960 right? And we went in there, we place 1037 00:52:16,960 --> 00:52:21,200 in Ballymena and the three of us thought we were the dogs bingos, 1038 00:52:21,200 --> 00:52:24,320 but it took us 15 years to organise. 1039 00:52:24,320 --> 00:52:26,800 A lot of pressure on the lunch 15 years in the making. 1040 00:52:27,000 --> 00:52:29,680 I had scrambled eggs anyway. There wasn't anything on the 1041 00:52:29,680 --> 00:52:34,360 menu that I, I anyway. So being, being vulnerable, 1042 00:52:34,520 --> 00:52:37,040 like, what's the point in pretending? 1043 00:52:37,080 --> 00:52:39,200 Yeah. And you know. 1044 00:52:39,200 --> 00:52:41,240 I've got better since I became a DAR Yeah. 1045 00:52:41,440 --> 00:52:45,480 I think I way more like happier to show my emotions. 1046 00:52:45,520 --> 00:52:47,240 Yeah. And that cuts across everything, 1047 00:52:47,240 --> 00:52:50,360 even like talking about stand up. 1048 00:52:50,360 --> 00:52:55,560 Like I recorded a video just before you came in about the my 1049 00:52:55,560 --> 00:52:57,520 tour that's coming up on was basically talking about the 1050 00:52:57,520 --> 00:53:00,560 shows that are not selling well in some place, like mental 1051 00:53:00,560 --> 00:53:02,400 places like sure, record Lisbon or whatever. 1052 00:53:03,160 --> 00:53:05,280 But before I would have been like, no, you got to make sure 1053 00:53:05,280 --> 00:53:07,480 to come across like everything's about to sell it. 1054 00:53:07,520 --> 00:53:08,840 Yeah. But I'm just way more 1055 00:53:08,840 --> 00:53:11,880 comfortable now being exact genuine. 1056 00:53:11,880 --> 00:53:15,280 I just completely been. And I think that helps people, 1057 00:53:17,480 --> 00:53:19,840 you know, like you connect with people better. 1058 00:53:19,920 --> 00:53:22,880 Yeah, I think when you are more. When you're authentic, you know, 1059 00:53:22,960 --> 00:53:26,760 you can't really learn authenticity. 1060 00:53:26,760 --> 00:53:30,280 You know, it's a bit like when I do my videos, if I get it, if I 1061 00:53:30,320 --> 00:53:33,120 muck it up, I normally spell something wrong or, you know, 1062 00:53:33,120 --> 00:53:37,640 but just just being real, you know, just guys and especially 1063 00:53:37,640 --> 00:53:41,120 in the, in the, in the environment that I work in, you 1064 00:53:41,120 --> 00:53:45,200 know, professional footballers and young boys and the, the 1065 00:53:45,200 --> 00:53:48,480 group of lads. I'll get emotional again here. 1066 00:53:48,520 --> 00:53:51,920 I had a real connection with the guys at Larne when I was there 1067 00:53:51,920 --> 00:53:54,480 for two years. And the guys at Ballymena are 1068 00:53:54,480 --> 00:53:58,560 that there's some lovely guys from Derry, guys from Dublin, 1069 00:53:58,560 --> 00:54:03,240 not too many from, from local, but with a new, new gaffer 1070 00:54:03,240 --> 00:54:05,560 coming in as well and the whole new staff. 1071 00:54:05,560 --> 00:54:10,480 And I just try to just, I know it's a bit cliche and it's a 1072 00:54:10,480 --> 00:54:13,520 bit, you know, I just try to show love she and, you know, 1073 00:54:13,520 --> 00:54:16,560 just kindness, you know? And if you notice the difference 1074 00:54:16,560 --> 00:54:20,360 in the time you've been involved from like say, say when you 1075 00:54:20,360 --> 00:54:22,640 started with Lauren, obviously you were involved with football 1076 00:54:22,640 --> 00:54:24,200 as a young guy. We talked about that loads on 1077 00:54:24,200 --> 00:54:26,680 the last part. But when you went in to work at 1078 00:54:26,680 --> 00:54:30,480 Lauren, say until not or even going back, have you noticed a 1079 00:54:30,480 --> 00:54:33,920 difference in young guys in general, like the young guys you 1080 00:54:33,920 --> 00:54:36,800 come across from like 10 years ago? 1081 00:54:37,040 --> 00:54:40,280 Do you notice more? There, there is some barriers 1082 00:54:40,280 --> 00:54:43,760 there, you know, I don't know how normally you'd walk down the 1083 00:54:43,760 --> 00:54:46,240 corridor and you OK. Oh, OK. 1084 00:54:46,240 --> 00:54:48,120 All good. Everyone's good, everyone. 1085 00:54:48,240 --> 00:54:50,440 'S good. You know, scratch the surface, 1086 00:54:50,440 --> 00:54:53,360 you know, are you really? And I think just trust, you 1087 00:54:53,360 --> 00:54:55,840 know, trust and being consistent. 1088 00:54:55,840 --> 00:55:00,000 You know, I think I did a wee video the other day about it's 1089 00:55:00,680 --> 00:55:04,160 and in my life, it's the stuff that people don't see that 1090 00:55:04,160 --> 00:55:07,400 they're more important to me. You know that how you how you 1091 00:55:07,400 --> 00:55:11,200 treat people like for me to come on here for the second time, the 1092 00:55:11,200 --> 00:55:13,680 first time was unbelievable. And we were delighted to. 1093 00:55:14,000 --> 00:55:16,760 And I said, Jillian, she has asked me to come on again. 1094 00:55:16,760 --> 00:55:18,960 I was like, amazing now. By the way, the third time, 1095 00:55:18,960 --> 00:55:21,960 Jillian's coming on too. Jillian's great, great. 1096 00:55:22,240 --> 00:55:23,400 No. She's she. 1097 00:55:24,080 --> 00:55:26,240 I told you about that. When we go away to hotels and 1098 00:55:26,240 --> 00:55:26,960 things. Yeah. 1099 00:55:26,960 --> 00:55:28,280 And she bangs the doors and runs. 1100 00:55:28,280 --> 00:55:31,760 She's naughty. But in, in, in, in a way that 1101 00:55:31,760 --> 00:55:33,120 it's just really. Indeed. 1102 00:55:33,120 --> 00:55:34,760 Hold on, hold on. We didn't talk about that last 1103 00:55:34,760 --> 00:55:35,520 time. Do not. 1104 00:55:35,520 --> 00:55:37,760 Did she only do Rabidor and run? Yeah, Yep. 1105 00:55:37,880 --> 00:55:39,560 And she I know. She's isn't. 1106 00:55:39,680 --> 00:55:42,560 This isn't good. Like I know and there may be 10 1107 00:55:42,560 --> 00:55:46,800 doors and we're at the bottom one and it's OK when you're 1108 00:55:46,800 --> 00:55:49,720 going out, but when you're going in because there's. 1109 00:55:49,760 --> 00:55:54,040 Got to be a quick wacky card. And she's she's she's naughty. 1110 00:55:54,040 --> 00:55:56,520 And one of the daughters probably takes after Grace, 1111 00:55:56,520 --> 00:56:01,600 takes after Jillian. And my youngest probably takes 1112 00:56:01,600 --> 00:56:04,240 after me. Then I have Ross, who's 23. 1113 00:56:04,240 --> 00:56:09,680 He's he's my stepson, right? But and he's a he's a he's a 1114 00:56:10,280 --> 00:56:12,680 Herogy. And he's talking about family. 1115 00:56:12,680 --> 00:56:16,280 Yeah, great kid, you know. And he comes the Ballymena 1116 00:56:16,280 --> 00:56:19,720 matches with me and I'd be doing the thing on the pitch and he'd 1117 00:56:19,720 --> 00:56:23,120 be there with his friends and it just see just a wee, a wee look 1118 00:56:23,120 --> 00:56:24,480 up. Yes, Yep, right, Dad. 1119 00:56:24,800 --> 00:56:28,760 Or Yep Yep, and I love sometimes my girls call me dad, which is 1120 00:56:28,760 --> 00:56:32,360 fine and Ruby calls me father. Just the waned me. 1121 00:56:32,360 --> 00:56:34,720 Very Victorian. She should wind up merchant. 1122 00:56:34,760 --> 00:56:38,640 But you see, when like I still call, I'm very blessed still to 1123 00:56:38,640 --> 00:56:40,840 have my daddy. And I would, I would. 1124 00:56:40,840 --> 00:56:44,640 My daddy was in my mum and dad bring me soup on a on a 1125 00:56:44,640 --> 00:56:46,880 Wednesday. Oh I forgot burls biscuits. 1126 00:56:47,040 --> 00:56:48,960 That's right, get them next time. 1127 00:56:48,960 --> 00:56:53,600 Maybe it's presumptuous, so I would give my daddy a hug and 1128 00:56:53,600 --> 00:56:54,880 say Daddy. I love you, I love you. 1129 00:56:54,880 --> 00:56:58,560 Too, you know, and I think as man we, we need to I'm not 1130 00:56:58,560 --> 00:57:01,800 saying that you need to do this, Sir, but I think it's it's it's 1131 00:57:01,800 --> 00:57:04,680 good, you know, to show your emotion and. 1132 00:57:04,800 --> 00:57:06,680 Yeah, my dad kissed. Just a hug, I would say to the 1133 00:57:06,680 --> 00:57:07,400 player. I would. 1134 00:57:07,440 --> 00:57:08,640 I would kiss my daddy on the cheeks. 1135 00:57:08,640 --> 00:57:10,160 Yeah, same. My daddy's old scoots. 1136 00:57:10,800 --> 00:57:12,360 Now see, because we're being competitive but the wrong, I 1137 00:57:12,360 --> 00:57:14,560 feel like I'm gonna have to be competitive here next time I see 1138 00:57:14,560 --> 00:57:17,360 my Dang kissing the letters. Throw a tongue in. 1139 00:57:17,400 --> 00:57:24,360 I shouldn't say that, but just even at the football club, I 1140 00:57:24,760 --> 00:57:25,680 bring it in. Yeah. 1141 00:57:25,920 --> 00:57:28,560 And, you know, it's the it's the top one. 1142 00:57:29,120 --> 00:57:32,080 You know, if I was to give you a hug, Yeah, I would be hugging 1143 00:57:32,080 --> 00:57:32,520 you. Shane. 1144 00:57:32,520 --> 00:57:33,160 Yes. Yep. 1145 00:57:33,360 --> 00:57:34,960 You see that? You know, you tap your cat. 1146 00:57:35,080 --> 00:57:37,680 Yes, yes, yes. Or the one the one hand and hug 1147 00:57:37,920 --> 00:57:39,960 no good. Or the wet fish handshake. 1148 00:57:39,960 --> 00:57:43,880 I'm not really into that as well, but just show and love 1149 00:57:43,880 --> 00:57:48,520 being kind and being authentic. You know that that's that's just 1150 00:57:48,520 --> 00:57:50,920 what. And can I ask you about say you 1151 00:57:50,920 --> 00:57:54,000 were to move to America, because obviously the huge business 1152 00:57:54,000 --> 00:57:56,800 opportunity there and you can keep doing what you're doing, 1153 00:57:56,800 --> 00:57:59,120 but you can do it there. And I guess there's far bigger 1154 00:57:59,120 --> 00:58:03,560 industry for it there. But like in terms of like church 1155 00:58:03,560 --> 00:58:05,080 and faith and things like that, is there? 1156 00:58:05,720 --> 00:58:08,720 Would you explore somewhere you were going to move first in that 1157 00:58:08,720 --> 00:58:11,880 way, you know, make sure that you know there was somewhere 1158 00:58:11,880 --> 00:58:15,080 that you could do that? Well, that's how it all came 1159 00:58:15,080 --> 00:58:17,120 around that that was the starting point. 1160 00:58:17,120 --> 00:58:19,280 My daughters, they, they're great singers. 1161 00:58:19,280 --> 00:58:23,520 They're like gospel singers and like talking about emotional 1162 00:58:23,520 --> 00:58:26,600 when they, when they sing in church, I'm just all on the 1163 00:58:26,600 --> 00:58:29,520 floor. And that's what started this 1164 00:58:29,520 --> 00:58:34,520 whole sort of crazy, unachievable, unattainable dream 1165 00:58:34,520 --> 00:58:37,240 of going to the states. They they did a college over 1166 00:58:37,240 --> 00:58:42,200 there and like for for two weeks and Gillian and I where they're 1167 00:58:42,200 --> 00:58:44,600 just, you know, the background supporting them, but they they 1168 00:58:44,600 --> 00:58:49,200 do a three-year college sort of scholarship in this place 1169 00:58:49,200 --> 00:58:52,360 reading. And I was telling you earlier on 1170 00:58:52,360 --> 00:58:57,120 just the the we sort of coincidences that I don't really 1171 00:58:57,120 --> 00:59:00,840 believe in coincidences have have helped over, you know, the 1172 00:59:00,840 --> 00:59:05,520 last few months just to just to say, yeah, that that is a is a 1173 00:59:05,520 --> 00:59:06,680 possibility. So. 1174 00:59:06,680 --> 00:59:09,480 Would you see more of that as like a gauge plan kind of thing 1175 00:59:09,480 --> 00:59:11,440 I do? Yeah, well, again, with my 1176 00:59:11,440 --> 00:59:15,640 faith, you know, I'm so, you know, privileged that you allow 1177 00:59:15,640 --> 00:59:18,760 me to talk about it, but I don't want to ram it down people's 1178 00:59:18,760 --> 00:59:20,760 throat. I don't think you do. 1179 00:59:20,760 --> 00:59:24,480 And I I think to avoid talking about it. 1180 00:59:24,480 --> 00:59:26,320 Would there be? No. 1181 00:59:26,520 --> 00:59:29,480 Yeah. And I think of all, you know, I 1182 00:59:29,480 --> 00:59:33,400 think more and more there's not a thing in the world of people 1183 00:59:33,400 --> 00:59:36,440 are completely gobsmacked on someone has a different opinion 1184 00:59:36,600 --> 00:59:38,040 on anything to them. Yeah. 1185 00:59:38,240 --> 00:59:40,560 And I think the world would be such a boring place if we all 1186 00:59:40,560 --> 00:59:42,920 thought the same thing and and that sort of thing. 1187 00:59:42,920 --> 00:59:45,960 So I love hearing about like people who have different face 1188 00:59:45,960 --> 00:59:48,400 and all that kind of thing because it's it's different to 1189 00:59:48,400 --> 00:59:50,040 me. But it's interesting to hear, 1190 00:59:50,040 --> 00:59:53,760 you know, when and and yeah, you try and like, respect everybody. 1191 00:59:53,960 --> 00:59:56,280 Like when I was driving down from Ballymena today, I was 1192 00:59:56,280 --> 00:59:59,520 praying that, you know, that, you know, that God would, would 1193 00:59:59,520 --> 01:00:02,760 bless it and bless and bless you and bless the guys and 1194 01:00:02,760 --> 01:00:05,480 everything. And I believe that he has a plan 1195 01:00:05,680 --> 01:00:08,280 for my life. You know, he has a plan for your 1196 01:00:08,280 --> 01:00:11,960 life and everyone's life. And it's not always, you know, 1197 01:00:11,960 --> 01:00:15,480 Rosy in the garden. It's, it's not easy sometimes 1198 01:00:15,480 --> 01:00:19,240 just to keep that going. But like, I'm not a, I'm not a 1199 01:00:19,240 --> 01:00:21,480 preacher. I'm not gonna, you know, you've 1200 01:00:21,480 --> 01:00:25,000 got to be this or that. But I just try to like when I go 1201 01:00:25,000 --> 01:00:27,840 into schools. It's amazing and I see like 1202 01:00:28,120 --> 01:00:32,600 hundreds of we faces and I believe that God's given me 1203 01:00:32,600 --> 01:00:38,200 maybe the the purpose of to be an encourager and even that word 1204 01:00:38,840 --> 01:00:41,280 encouragement. I I that's my favourite word in 1205 01:00:41,280 --> 01:00:45,200 the whole world, you know, because I'm putting courage in 1206 01:00:45,320 --> 01:00:48,760 to someone and it's meant I'm meant to do it. 1207 01:00:48,760 --> 01:00:52,200 So have have youth. Do you go to church or do you 1208 01:00:52,200 --> 01:00:55,560 think or anything? I this is so strange, but like, 1209 01:00:55,560 --> 01:00:58,800 because I know a lot of friends of mine or whatever, maybe when 1210 01:00:58,800 --> 01:01:00,800 they were younger, they've got like a faith and either they 1211 01:01:00,800 --> 01:01:04,920 stick with it or they don't. But I, I because no one in my, I 1212 01:01:04,920 --> 01:01:08,920 can't think of anyone on either side of my family be apart from 1213 01:01:08,920 --> 01:01:12,200 obviously funerals, weddings, Christians would go to church. 1214 01:01:12,480 --> 01:01:15,360 But I and I, but I don't also at the same time, I don't remember 1215 01:01:15,360 --> 01:01:18,520 anyone talking badly about it or judging anyone for doing it. 1216 01:01:18,800 --> 01:01:20,520 So I was just never brought up with it. 1217 01:01:20,800 --> 01:01:26,760 So even from even doing RE in school, I always find it really 1218 01:01:26,760 --> 01:01:28,920 interesting. Yeah, but it never, ever 1219 01:01:28,920 --> 01:01:32,160 connected with me. So I've never been, I've 1220 01:01:32,160 --> 01:01:35,360 obviously I've been to weddings and all that sort of thing, but 1221 01:01:35,360 --> 01:01:40,400 I've never just, I've, I've never had a feeling of like that 1222 01:01:40,400 --> 01:01:41,320 is for me. Yeah. 1223 01:01:41,320 --> 01:01:43,880 Do you know? I think it's just for me, it's 1224 01:01:43,880 --> 01:01:46,520 relationship. You know, I'm not, I say I'm not 1225 01:01:46,520 --> 01:01:49,960 religious. You know, my knowledge of the 1226 01:01:49,960 --> 01:01:53,640 Bible is quite limited. I probably stand on about 10 1227 01:01:53,640 --> 01:01:55,680 verses that get get me through life. 1228 01:01:55,680 --> 01:01:58,240 But. I read it loads when I was I had 1229 01:01:58,240 --> 01:01:59,680 a children's Bible. Right. 1230 01:01:59,920 --> 01:02:03,120 When I was a kid. Yet at the same time I do, I 1231 01:02:03,120 --> 01:02:05,360 find that the stories extremely interesting. 1232 01:02:05,360 --> 01:02:07,080 Yeah. But it was not something then 1233 01:02:07,080 --> 01:02:10,440 that I, I, I didn't think anything past that. 1234 01:02:10,440 --> 01:02:11,800 These were really interesting stories. 1235 01:02:12,160 --> 01:02:14,840 And I don't know how I came into possession of this book, but 1236 01:02:14,840 --> 01:02:16,400 when I was your, it was a big book. 1237 01:02:16,920 --> 01:02:19,600 And my mom's like, you carry that everywhere to the point 1238 01:02:19,600 --> 01:02:22,360 where people thought you were like a child preacher. 1239 01:02:22,480 --> 01:02:23,960 Yeah. Because I'd be like, just 1240 01:02:23,960 --> 01:02:26,920 standing like how, you know, we were at a shopping centre. 1241 01:02:26,920 --> 01:02:29,320 I'm going through the children's Bible and people are like God, 1242 01:02:29,320 --> 01:02:31,680 He's he's really into it. And they're like, weirdly, he 1243 01:02:31,680 --> 01:02:34,360 just likes the book, you know? And I like you can enjoy the 1244 01:02:34,360 --> 01:02:38,880 stories and that sort of thing. Like as a like Jesus, like 1245 01:02:39,000 --> 01:02:43,080 whether you believe in him that he was God's son or not, like 1246 01:02:43,520 --> 01:02:47,640 some of the things, the love, the way it's like a topsy turvy, 1247 01:02:47,960 --> 01:02:49,720 you know, world that he lived in. 1248 01:02:49,720 --> 01:02:53,880 You know, the people that, you know, rebuked him and, you know, 1249 01:02:53,880 --> 01:02:57,040 were slobbering about him. He he, he just showed them love, 1250 01:02:57,560 --> 01:03:01,040 You know, So I just that relation like I, I, I pray the 1251 01:03:01,040 --> 01:03:04,720 way I'm talking here and I'm not Oh Lord, heavenly Father, I 1252 01:03:04,720 --> 01:03:07,240 says, Lord Jesus, I, I need your help. 1253 01:03:07,320 --> 01:03:11,080 You're more meaning with them. Yeah, without being, you know, 1254 01:03:11,080 --> 01:03:14,240 disrespectful. Yeah, one thing it does get to 1255 01:03:14,240 --> 01:03:19,440 me like I I know you'd you never do this, but when someone says I 1256 01:03:20,120 --> 01:03:24,920 Jesus Christ, you know that I think the day and or when that 1257 01:03:24,920 --> 01:03:29,160 doesn't, you know, resonate with me because that's like he's done 1258 01:03:29,160 --> 01:03:32,040 a lot for me. Yeah, yeah, but you're I love 1259 01:03:32,040 --> 01:03:35,600 the way you never do that. But you know, on TV, Jesus 1260 01:03:35,600 --> 01:03:40,400 Christ, S&G and that just that can be a way I sometimes say 1261 01:03:40,400 --> 01:03:44,320 when people like I'm no prude, like I've been there and done 1262 01:03:44,320 --> 01:03:47,880 that and you know, I've got the T-shirt and what's quite funny 1263 01:03:47,880 --> 01:03:50,880 if some of the boys, if they're cursing or something around. 1264 01:03:51,320 --> 01:03:52,600 Sorry, Glenn. Sorry, Glenn. 1265 01:03:52,640 --> 01:03:53,920 Yeah, it's just me that you don't. 1266 01:03:53,920 --> 01:03:57,960 Need yeah, I, I, I, I'm sure I have would say that the all tech 1267 01:03:57,960 --> 01:04:02,000 like, but then you would be I would be very I would then 1268 01:04:02,880 --> 01:04:05,760 whoever I'm with in company, I would make sure to, you know, 1269 01:04:05,760 --> 01:04:07,560 there's certain things people wouldn't want to talk about or 1270 01:04:07,560 --> 01:04:09,440 whatever. I could say it by mistake and 1271 01:04:09,440 --> 01:04:12,440 then I would hopefully be able to go like, oh, sorry, you know. 1272 01:04:12,480 --> 01:04:15,600 I normally say that you talk about Jesus a lot. 1273 01:04:15,600 --> 01:04:18,480 Do you know him? Yeah, That sort of disarms them. 1274 01:04:18,680 --> 01:04:22,680 There's another wee thing. If, if you ever like pray, no 1275 01:04:22,680 --> 01:04:26,240 matter what sort of situation someone might might find 1276 01:04:26,240 --> 01:04:29,200 themselves in if they're, if their world's about to fall 1277 01:04:29,200 --> 01:04:32,080 apart or if they're they're on a, you know, we're being 1278 01:04:32,080 --> 01:04:36,880 successful. People don't normally refuse to 1279 01:04:36,880 --> 01:04:39,680 pray for you. Yeah, like kind of pray for you. 1280 01:04:40,400 --> 01:04:43,200 There might be a wee bit of a shock, but yeah, I'll take it. 1281 01:04:43,320 --> 01:04:45,080 Yeah. Oh, I'll take it if it's going. 1282 01:04:45,120 --> 01:04:46,720 Yeah. And whether it be a bad 1283 01:04:46,720 --> 01:04:50,360 situation or a good situation. So I don't want to come across 1284 01:04:50,360 --> 01:04:53,120 as being some religious freak because you can't really be a 1285 01:04:53,120 --> 01:04:57,120 religious freak dress like this. Well, I'm, I'm thinking when you 1286 01:04:57,120 --> 01:05:00,320 find it, if you move and you find a church in this, in this 1287 01:05:00,320 --> 01:05:04,400 place in California, do you go straight in with the Sunday 1288 01:05:04,400 --> 01:05:06,480 vibes? Do you show up in in that and 1289 01:05:06,480 --> 01:05:09,760 go, this is who I am? Or do you, are you in a suit 1290 01:05:09,760 --> 01:05:12,760 with maybe some funky socks on to start it, you know, and then 1291 01:05:12,760 --> 01:05:15,640 eventually you bring it in? Over there, Shane, I'm I'm just 1292 01:05:16,680 --> 01:05:18,360 normal, right? Just. 1293 01:05:18,600 --> 01:05:21,120 Just normal. I have a real sort of 1294 01:05:21,120 --> 01:05:24,720 affiliation with Americans. I'm talking to a guy. 1295 01:05:25,480 --> 01:05:29,080 A lot of the people who are on my programmes are from the 1296 01:05:29,080 --> 01:05:33,680 States and that's why the whole Thunder Brew collaboration came 1297 01:05:33,680 --> 01:05:36,320 in. So I've signed to this. 1298 01:05:36,320 --> 01:05:40,440 Again, it sounds fancy pants and I suppose it is. 1299 01:05:40,440 --> 01:05:44,840 You know, we lad from the Shore Rd who is signed to an American 1300 01:05:44,840 --> 01:05:47,840 fitness company, which is like unbelievable. 1301 01:05:47,840 --> 01:05:52,320 But I did put the work in. I put the graft in, and you know 1302 01:05:52,320 --> 01:05:56,360 that relationship. And there's a guy, Dave Lipson, 1303 01:05:56,360 --> 01:05:58,360 he's like 64. Big tattoo. 1304 01:05:58,360 --> 01:05:59,960 Oh, my head. Big Mohic. 1305 01:05:59,960 --> 01:06:01,840 Yeah, big. What'd you say? 1306 01:06:01,880 --> 01:06:04,520 My head. What he's my height then? 1307 01:06:04,680 --> 01:06:08,120 Oh, yes, sorry, sorry, yes, and so massive guy. 1308 01:06:08,120 --> 01:06:11,520 He obviously says he's on TRT and that's fine. 1309 01:06:11,720 --> 01:06:14,440 Then his wife Camille, she won the CrossFit Games. 1310 01:06:14,680 --> 01:06:18,960 So he appeals to the American sort of, you know, high 5 and 1311 01:06:18,960 --> 01:06:20,040 all. That's not really me. 1312 01:06:20,200 --> 01:06:24,040 She appeals to the she's called the alpha babe and I'm the the 1313 01:06:24,040 --> 01:06:28,040 sort of longevity advocate who's come in and when we're doing our 1314 01:06:28,040 --> 01:06:31,200 videos and our socials and everything that they just want 1315 01:06:31,200 --> 01:06:34,280 to say Glenn more Ballymena, come on, we need more balls. 1316 01:06:34,280 --> 01:06:39,480 So I can just totally be myself. Yes, and to be to have that 1317 01:06:39,480 --> 01:06:42,440 backup. So I've got all this, you know, 1318 01:06:42,440 --> 01:06:45,960 knowledge in my head and they can put it on to the app. 1319 01:06:46,360 --> 01:06:49,600 And there's my friend Kenny Miller, who's a Netflix star. 1320 01:06:49,600 --> 01:06:52,600 I think I said to you, yeah, yeah, he's the CEO and they're 1321 01:06:52,600 --> 01:06:55,120 all, I'm on the phone with them all the time. 1322 01:06:55,120 --> 01:06:58,720 And what's in your head And I and they can put up the, the IT 1323 01:06:58,720 --> 01:07:02,600 skills are, are amazing. So it's great to be, you know, 1324 01:07:03,000 --> 01:07:07,840 and that's hopefully that's one of the, the sort of roads into 1325 01:07:07,840 --> 01:07:10,280 the States with, you know, with the employment. 1326 01:07:10,280 --> 01:07:12,640 Just trying to connect all the all the dots. 1327 01:07:12,640 --> 01:07:16,560 I beat all those guys in a race. I've decided to go the other 1328 01:07:16,560 --> 01:07:18,240 way. I'm starting to doubt myself. 1329 01:07:18,400 --> 01:07:20,520 But see, now after we've been talking for a while, I'm feeling 1330 01:07:20,520 --> 01:07:22,960 a little bit fired up and feel like I've had a bit of TRT. 1331 01:07:23,280 --> 01:07:25,080 See all those guys you're talking about, all these Thunder 1332 01:07:25,080 --> 01:07:28,280 Brooks. No, I'm all that shell just 1333 01:07:28,280 --> 01:07:31,640 straight into my eye. I'd be I I'm going to go. 1334 01:07:32,000 --> 01:07:34,280 I'm going to go to this, this place where you all are. 1335 01:07:34,440 --> 01:07:37,800 OK, just. See reading High Street, cording 1336 01:07:37,800 --> 01:07:39,840 it off and I'll just zoom past you all. 1337 01:07:39,960 --> 01:07:41,640 I'm feeling good, I'm feeling fast. 1338 01:07:42,080 --> 01:07:44,680 Well, I'll hold you that. Remember this conversation lads, 1339 01:07:44,680 --> 01:07:46,600 he's feeding fast. I am feeling. 1340 01:07:46,600 --> 01:07:48,720 I'm, I'm quiet. I, I'm, I wouldn't be. 1341 01:07:48,720 --> 01:07:50,440 Really. Oh, I'm gonna smash you. 1342 01:07:50,560 --> 01:07:54,200 You know, I'm just gonna just gonna take my time, right? 1343 01:07:54,200 --> 01:07:57,640 Turn up on my short shorts. See, that may put me off a wee 1344 01:07:57,640 --> 01:07:59,280 bit as well, but I'm going to go shorter. 1345 01:07:59,280 --> 01:08:01,360 I'm going with no shorts. And fudgy smugglers. 1346 01:08:01,360 --> 01:08:03,800 No, no, no shorts. We'll do that in our secret. 1347 01:08:03,840 --> 01:08:09,280 Why you're shaving the game. Yeah, I mean, I think it'd be be 1348 01:08:09,280 --> 01:08:14,360 sad if you're in Ballymena. Well, it has become a home and 1349 01:08:14,680 --> 01:08:18,439 as I say, I'm I'm Reggie from from Belfast, but we've been in 1350 01:08:18,439 --> 01:08:20,080 Ballymena. I don't think I've got the 1351 01:08:20,080 --> 01:08:21,920 accent. Some people say you you're 1352 01:08:21,920 --> 01:08:24,080 picking up that we twang that. I don't think so. 1353 01:08:24,200 --> 01:08:27,399 When I drive down the M2 in the Belfast, I think it just 1354 01:08:27,399 --> 01:08:28,920 switches on. Yeah, yeah, yeah. 1355 01:08:28,920 --> 01:08:30,800 There's a lot of folk. Well, that's the Ballymena 1356 01:08:30,800 --> 01:08:32,200 thing. A lot of folk shouldn't really 1357 01:08:32,200 --> 01:08:34,640 say that. A lot of people that go away on, 1358 01:08:34,680 --> 01:08:36,720 you know, that work for six months or something, they're 1359 01:08:36,800 --> 01:08:39,600 coming back and they're talking with a different accent. 1360 01:08:39,600 --> 01:08:41,760 I can't be coping with that. Yeah, yeah, yeah. 1361 01:08:41,800 --> 01:08:45,080 We just stick stick their roots. You think you you won't pick up 1362 01:08:45,080 --> 01:08:48,479 an American accent, but all. Way I go, the other way I become 1363 01:08:48,479 --> 01:08:50,240 more broader. All right, mate. 1364 01:08:52,399 --> 01:08:54,359 I because then you'll be starting all your video. 1365 01:08:54,600 --> 01:08:57,399 It's a lovely day in Reading. Well, I have done that, but I 1366 01:08:57,399 --> 01:09:00,240 said it's a lovely day in Southern N Northern California. 1367 01:09:00,439 --> 01:09:02,479 It's a lovely day in Northern California. 1368 01:09:02,479 --> 01:09:08,600 Do you know what I got asked sometimes that my voice and 1369 01:09:08,640 --> 01:09:13,720 because I'm quite sort of, you know, monotoned and you have a 1370 01:09:13,720 --> 01:09:15,080 voice that would put you to sleep. 1371 01:09:15,240 --> 01:09:17,399 Some guys say stories. Yeah, you could. 1372 01:09:17,399 --> 01:09:19,840 Do you know maybe? On that calm up, I used to do 1373 01:09:19,840 --> 01:09:21,279 that right. I didn't listen to it. 1374 01:09:21,720 --> 01:09:25,200 So on the calm up, you can do like a there's free stories on 1375 01:09:25,200 --> 01:09:28,920 it, and it's some celebrities reading you things to send you 1376 01:09:28,920 --> 01:09:31,359 out to sleep. And one was Stephen Fry, right, 1377 01:09:31,399 --> 01:09:33,479 talking about the lavender fields in France. 1378 01:09:33,720 --> 01:09:36,200 Oh, I never got through 10 seconds that I've gone right. 1379 01:09:36,520 --> 01:09:40,120 I do this thing at Ballymena every other, maybe every 3rd 1380 01:09:40,120 --> 01:09:43,600 Thursday when we do relaxation and we'll go up into the, into 1381 01:09:43,600 --> 01:09:46,640 the Dez Allen suite and the guys get their mats and the lay down 1382 01:09:46,640 --> 01:09:50,640 and guys have been working maybe on a side or, you know, driving 1383 01:09:50,640 --> 01:09:53,720 or what at an office. And we do like 10 minutes of 1384 01:09:53,720 --> 01:09:56,680 total relaxation. You know that nasal breathing. 1385 01:09:56,880 --> 01:10:02,760 Yeah, we can actually do it. And then I I I bring down the 1386 01:10:02,920 --> 01:10:05,240 right the tone of my voice. Here's what we'll do right to 1387 01:10:05,240 --> 01:10:08,360 end the pod. You relax me because I'm I'm 1388 01:10:08,360 --> 01:10:10,200 fired up. I'm thinking about our race. 1389 01:10:10,560 --> 01:10:12,720 OK. I'm, I'm, I'm GD up. 1390 01:10:13,040 --> 01:10:15,560 I'm ready to go. I'd I'd race you now I'm amped 1391 01:10:15,560 --> 01:10:16,760 up. OK, I'm hyper. 1392 01:10:16,760 --> 01:10:19,400 I've had a couple of coffees. First of all, before we do the 1393 01:10:19,400 --> 01:10:21,800 relaxation, I want to fight because we'll end on this. 1394 01:10:21,800 --> 01:10:24,440 I want to again, thank you so much for coming on. 1395 01:10:25,080 --> 01:10:26,240 Thank you for having me, Shannon. 1396 01:10:26,240 --> 01:10:28,560 It's an absolute privilege. No, I love it. 1397 01:10:28,640 --> 01:10:31,160 It's a blessing and. I'm going to get back on the 1398 01:10:31,240 --> 01:10:33,440 grindstone horse because I loved it. 1399 01:10:33,440 --> 01:10:35,240 I really loved it. And I was texting you during 1400 01:10:35,240 --> 01:10:38,840 that Salem, which was enjoying it and I felt the progress and I 1401 01:10:38,840 --> 01:10:40,240 just need, I need to get back on there. 1402 01:10:40,960 --> 01:10:42,680 But I'm ready to. I'm ready to relax. 1403 01:10:42,680 --> 01:10:46,120 And we'll put links to all your stuff in the description of the 1404 01:10:46,120 --> 01:10:48,800 episode, of course, as well. I just want to remind people I'm 1405 01:10:48,800 --> 01:10:52,480 on terrorsheand.comedy.com all over. 1406 01:10:54,680 --> 01:11:00,600 So close your eyes. Relax. 1407 01:11:01,400 --> 01:11:07,120 Sorry. I want you to feel the tips. 1408 01:11:07,600 --> 01:11:09,720 Pardon. So I'm going to feel this on 1409 01:11:09,720 --> 01:11:12,440 your men's head, right? Where am I going to? 1410 01:11:12,440 --> 01:11:21,200 Feel the top of your head relax. Breathe in through your nose. 1411 01:11:23,240 --> 01:11:27,960 Breathe out through your nose. Slow your breathing. 1412 01:11:29,920 --> 01:11:33,840 Clear your mind it. Was already pretty clear before 1413 01:11:33,840 --> 01:11:37,960 we started on. The top of your head to the 1414 01:11:37,960 --> 01:11:41,240 soles of your feet. Relax. 1415 01:11:44,600 --> 01:11:47,760 Are you going to bottle it? Are you going to push through 1416 01:11:47,760 --> 01:11:49,680 the line? Push through the line. 1417 01:11:50,000 --> 01:11:52,520 Hear the crowd. I don't want there to be a 1418 01:11:52,520 --> 01:11:57,960 crowd. And we're back in the room.