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You're listening to the 
Bridgetown Church Podcast with 

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Pastor Casey Kendall, where our 
vision is Jesus, our mission is 

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people, and our cause is love. 
Thanks for tuning in. 

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Let's dive in. 
Good morning Bridgetown Church, 

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happy Valentine's Day weekend. 
This morning we're going to be 

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in the book of Matthew, chapter 
6 and verse 16, and then I'm 

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going to have you hold your 
place in another portion of 

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Scripture, Isaiah chapter 58, 
and I'll cue you when when we're

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going to go to both of those. 
OK, given that it's Valentine's 

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Day weekend, some of you need to
hear this. 

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This weekend, you're not alone. 
Jesus loves you today more than 

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anybody ever will or ever could.
He loves you today. 

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You'll never be alone when 
you're with Jesus. 

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So Matthew chapter 6, verse 16, 
I'll be reading out of the ESV 

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translation. 
This is the word of the Lord 

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Jesus speaking, he says, and 
when you fast, do not look 

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gloomy like the hypocrites, for 
they disfigure their faces that 

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they're fasting may be seen by 
others. 

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Truly I say to you, they have 
received their reward. 

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Verse 17 But when you fast, 
anoint your head and wash your 

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face, that you're fasting may 
not be seen by others, but by 

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your father who is in secret, 
and your Father who sees in 

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secret will reward you. 
This is the word of the Lord. 

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Thanks be to God for his word. 
Let's pray. 

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Father, thank you for this body.
Thank you for this church that 

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you've established. 
Thank you for the kingship of 

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Jesus. 
I pray that you'd speak to me 

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and through me to your people. 
We love your Son Jesus, and we 

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pray that this morning we would 
be spiritually shaped and 

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conformed into his image. 
Whatever you have to speak to 

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each and every person here. 
Would you, would you speak to 

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them, Father? 
But we are not make us so. 

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We have not give us, but we know
not teach us. 

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In the name of Jesus, we pray. 
Amen. 

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For you movie buffs out there, 
one of the most common 

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storytelling methods today in 
filmmaking is the montage. 

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You know what I'm talking about,
right? 

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That's the training footage of 
the montage. 

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It's Disney and Marvel Comics 
secret formula. 

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You know what happens in the 
montage? 

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It's that moment where your 
protagonist, your hero of the 

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story, they have an awakening. 
Think about Spider Man, Toby 

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Maguire. 
Oh my gosh, I could shoot webs. 

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There's this moment of 
realization where the hero of 

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the story realizes they have 
these new found powers and 

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abilities. 
And the what what the filmmaker 

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does to signify the passage of 
time and all the training and 

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effort that this hero is putting
into mastering this new found 

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ability is they've thrown the 
montage often incorporated by 

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cheesy music. 
This is a modern contemporary 

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filmmaking strategy. 
Here's a couple examples. 

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Luke Skywalker. 
Luke Skywalker learning the way 

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of the Force while doing 
backflips with Master Yoda. 

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What about Rocky? 
Rocky Balboa running around the 

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streets of fairly shadow boxing 
to a horn section? 

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That's like legendary, right? 
What about The Karate Kid waxing

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on, waxing off, doing chores to 
beat those losers at Cobra Kai? 

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Right. 
Even Neo AKA Mr. Anderson in the

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Matrix, learning jiu jitsu and 
how to stop bullets just by 

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bending reality. 
And all these examples, as silly

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as they are, you have this main 
protagonist who understands 

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there's something more about my 
life than what I can perceive. 

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They have these newfound powers 
and abilities that they need to 

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train, that they need to master 
in order to achieve their full 

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potential. 
Have you guys ever wondered as a

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Christian what your full 
potential is? 

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As in, who are you called to 
become? 

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What is the goal of all of this?
What is the goal of the church 

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gathering the Bible, reading, 
the Scripture, memorization, the

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praying together, the weeping 
together? 

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What's the goal of all of this? 
Well, Scripture has something to

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say about that. 
Paul the apostle in in the 

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letter to Titus chapter 2, verse
11. 

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Paul says this. 
Listen up, for the grace of God 

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has appeared, bringing salvation
to all people, training us to 

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renounce ungodliness and worldly
passions, and to live self 

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controlled, upright and godly 
lives in the present age. 

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Waiting for our blessed hope. 
The appearing of the glory of 

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our great God and Savior Jesus 
Christ, who gave himself for us 

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to redeem us from all 
lawlessness, and to purify for 

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himself a people for his own 
possession who are zealous for 

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good works. 
Notice two things about this 

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text that Paul talks about. 
He says first that the grace of 

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God trains us for godliness, 
trains us for godliness. 

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You can think right now we're in
the Winter Olympics season. 

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You look at all these athletes 
at the pinnacle, at the height 

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of their respected craft. 
They didn't get there by 

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accident. 
They didn't get there by luck. 

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Maybe the curling teams did, but
every other sport, these 

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athletes, they haven't achieved 
the highest levels of their 

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sport. 
They're just sitting around or 

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pure luck. 
What they've done is they've 

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trained hard at their craft and 
developed discipline. 

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I've read interviews, I've read 
excerpts about these athletes 

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that said, yeah, I had to miss 
my sister's wedding just to 

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train. 
I had to miss the birth of my 

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baby just to train because it 
meant something to them. 

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There's a saying in the athletic
world that perfect practice 

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leads to perfect performance, 
that the time you put in 

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practice, the time you put in 
training, pays off when the 

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performance is actually called 
for. 

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My friends, it is much the same 
with disciples of Jesus. 

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We are called to train ourselves
for righteousness. 

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The second thing to notice about
Paul's letter to Timothy in this

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portion of Scripture, he says 
that this training culminates in

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a transformation, the goal of 
Christianity. 

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What is the full potential of 
the Christian here? 

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It is to become the people of 
God who are righteous and do 

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what is righteous. 
Paul says that Jesus redeemed a 

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people for his own possession. 
You belong to him so that you 

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are zealous for good works. 
What he wanted, what God wanted 

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from the beginning of time, the 
plan was a royal family, you 

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that belongs to King Jesus, 
renewed in his image, who thinks

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like him, who acts like him, who
loves like him. 

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That's the full potential of the
Christian. 

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This training should culminate 
in transformation. 

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Christianity is about 
transformation, to be 

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transformed into Christ's 
likeness church as a redeemed 

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and a renewed image bearer. 
Theologically, the term, you may

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have heard of it before. 
Theologically, the term is 

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called sanctification. 
We are called to be sanctified, 

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and all that term means is to be
set apart, to be consecrated. 

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So what a Christian is when 
Christ redeems you, when he 

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calls you, makes you his own 
possession, that means you no 

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longer belong to the world, but 
you belong to him. 

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You're set apart for my service.
You're now a member of my 

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family. 
The contemporary term for 

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sanctification within the last 
50 to 75 years or so is 

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spiritual formation. 
Spiritual formation, It's a 

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contemporary term for an ancient
practice. 

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The spirit is still the same 
spiritual formation. 

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Church is about becoming, 
becoming. 

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You and I are called to become 
somebody. 

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You see, humanity, if you think 
about it, your life, you're not 

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just physical. 
Humanity is composed of both 

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body and spirit, and both make 
one completed whole. 

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You cannot have one without the 
other. 

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Humanity is both body and 
spirit. 

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So for the question, both body 
and spirit must be mastered. 

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They must be disciplined for the
sake of King Jesus. 

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So what spiritual formation is 
in the life of a believer? 

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It's becoming like Christ, both 
in body and spirit, where we 

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think like Jesus and live like 
Jesus. 

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Theologian and pastor John 
MacArthur used to say this, that

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Christianity is simply becoming 
who you already are, becoming 

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who you already are. 
Christ looks at you and says, 

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righteous you. 
And I say not so Lord, I know 

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what I've done. 
He goes, I know, but you have my

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righteousness and I'm training 
you. 

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I'm shaping you. 
I'm transforming you to agree 

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with that one day to be 
righteous. 

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Now this transformation that 
we're talking about, spiritual 

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transformation, it's brought 
about through the regular and 

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rhythmic practice of what we 
call spiritual discipline, 

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spiritual discipline. 
Now what are spiritual 

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disciplines? 
You may have heard that term 

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before these spiritual 
disciplines, the rhythmic bodily

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practices in the life of the 
disciple of Jesus done in 

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submission to the Holy Spirit 
that train us for holiness. 

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There's a bunch of them listed 
throughout scripture. 

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Here's a couple examples. 
Memorization of scripture, 

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silence, solitude, church 
community, living in community. 

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These are all examples of 
spiritual disciplines that help 

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the disciple of Jesus become 
like Christ, to be a transformed

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person. 
Now these spiritual disciplines,

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just like those Olympic 
athletes, my friends, the hard 

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part about these spiritual 
disciplines is that is that they

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require intentionality. 
They require the will, the 

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desire to want to be different, 
the desire to value our 

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spiritual life. 
You think about Matthew Chapter 

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7 when Jesus is giving his 
overview of what praying's like.

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Remember he goes through 
somebody at the door and he says

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pray like this. 
First ask, then seek, then 

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knock. 
What he's trying to do, and his 

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overview of prayer is show us 
that consistency and continuing 

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and willingness is the key to 
prayer. 

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If you ask and nobody opens, 
then seek. 

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If you seek and you cannot find,
then kick the door down, knock 

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it, knock it. 
The idea in this spiritual 

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discipline of praying is to be 
consistent, relentless praying 

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in faith. 
These spiritual disciplines will

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lead to that spiritual 
transformation that that Christ 

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has called us to, to partake in 
that person that Christ has 

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called us to become. 
Now make no mistake, my friends,

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being spiritually disciplined, 
partaking in prayer, community, 

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group, multiply groups, silence 
and solitude, doing all these 

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things does not merit your 
salvation, does not earn your 

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salvation, OK? 
What these spiritual disciplines

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do in the life of a believer is 
they add depth to your faith. 

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They don't merit your faith. 
They add depth to your faith. 

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And what I want you to do from 
here on out, the rest of our 

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sermon, I want you to think 
about your faith in the analogy 

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of a garden, a garden that God 
has planted. 

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Your faith is the garden bed, 
the soil in which these 

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spiritual disciplines are 
planted in. 

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They do not replace the soil, 
but they grow. 

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They thrive in the soil of 
faith. 

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Spiritual disciplines do not 
merit or earn salvation. 

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Rather, believers already have 
that through Christ right now. 

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If you believe, if you have 
faith in the finished work of 

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Jesus, the gospel, you are his. 
But when we're talking about 

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depth, about this 
transformation, becoming 

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spiritual disciplines is like 
the seed, the water, the 

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fertilizer that will help your 
garden grow. 

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And so, so many Christians 
either they, they burn out, they

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start really well, they burn out
and they they leave, they quit. 

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People have a joyless faith. 
They, the worries of the day get

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to them. 
We were constantly asking, how 

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can I deepen my relationship 
with Jesus? 

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How can I deepen it? 
How can I enjoy it? 

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How can I experience a deeper 
fellowship with Jesus? 

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My friends? 
The answer is spiritual 

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disciplines. 
Just as feeding and watering the

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flowers in the garden will 
produce vibrant blooms, the 

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regular practice of these 
spiritual disciplines will bring

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a vibrant vitality to your 
faith. 

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The depth that you desire is 
unlocked through the practice, 

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the rhythmic practice, the 
regular practice of spiritual 

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disciplines. 
So in Matthew chapter 6, our 

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text before us, Jesus after his 
beatitudes in Matthew chapter 5,

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he gives us 3 core spiritual 
disciplines for you guys to go 

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home and study for your 
homework. 

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They're all connected, 
sandwiched together. 

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There's a formula that runs 
throughout Matthew chapter 6. 

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These are the three core 
disciplines that Jesus speaks 

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about. 
The first is giving, giving, The

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second is praying, and then the 
third, the topic of our sermon 

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today is fasting, giving, 
praying, fasting. 

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We'll hit this a little bit 
later, but the formula for all 

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three of these in Matthew 
chapter 6 always starts with 

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this. 
Jesus says when you do these 

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things, not if, when you see he 
just got out off the topic of 

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being a city on a hill, a light 
in a dark place, the Beatitudes.

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And then he transitions to the 
Matthew chapter 6 disciples, 

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those those people who follow me
do these things for me. 

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When he do these things, when 
you gave, when you pray, when 

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you fast. 
So today we're going to be 

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talking about fasting. 
Why is sermon on fasting, Chris?

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Well, one practically next week 
is Sikh week 7, seven days of 

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fasting. 
And I want to prepare the 

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church. 
You guys have a week, a week to 

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think about what to fast. 
I'm hoping that after our sermon

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here today that you'll be 
willing to participate in the 

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church body with the church body
and fasting. 

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What I want to do is clear up 
some confusion about fasting 

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because if you're honest like 
me, most of us aren't doing it. 

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Most of us aren't doing it. 
Most of us are like what in the 

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world is fasting? 
Is it just to lose some weight? 

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Has it just a detox? 
What is fasting biblically? 

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My hope is that this corporate 
fast that we're heading into 

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next week will kick start your 
own personal rhythm of fasting. 

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That's the desire that it 
wouldn't just be a week of 

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fasting, but that this would be 
the training wheels for you. 

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That one day we take those 
training wheels off and you 

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pedal into the sunset fasting 
the rest of your life. 

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That's what we want for you. 
We want spiritual discipline. 

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We want spiritual 
transformation. 

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We want you to enjoy the depth 
of your faith. 

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So today we're going to talk 
about fasting. 

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Now, what is fasting upfront? 
The biblical term in the Hebrew 

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for fasting means to abstain, to
abstain from something. 

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It's most frequently associated 
with eating food. 

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The reason being the context of 
Scripture. 

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It's a Agricultural Society, 
right? 

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Food, wine and drink. 
Those are the most precious 

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things to these people back 
then. 

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Food, wine, drink and land. 
So when God tells Israel to 

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abstain from something, he uses 
this word Psalm, the word in 

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Hebrew most frequently used to 
to abstain from eating food. 

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But believer, I want you to 
understand something Now. 

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Food is just the starting point.
Fasting can and should expand 

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beyond food. 
It should. 

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Now many of us don't know what 
to make about fasting. 

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It seems strange or mystical, 
like really one of those like 

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things that super Christians do.
But not regular normal people, 

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00:17:32,720 --> 00:17:37,280
right? 
It can be a taboo topic church 

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00:17:37,280 --> 00:17:40,000
wide. 
I think specifically in the West

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where we are the western end of 
Protestantism and the other 

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branches of Christianity, the 
Eastern Orthodox Catholicism. 

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They regularly fast. 
They have a big one upcoming, 

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00:17:50,800 --> 00:17:54,200
it's called Lent, the days 
leading up to Easter. 

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Some of us have bad or 
ineffective experiences with 

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00:17:58,680 --> 00:18:02,040
fasting. 
Maybe you tried it and it didn't

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00:18:02,040 --> 00:18:05,120
work like I tried fasting. 
It didn't work like it just 

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00:18:05,120 --> 00:18:07,160
didn't. 
Well, bro, what? 

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00:18:07,160 --> 00:18:10,240
What'd you what'd you fast for? 
Well, I really wanted a 

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00:18:10,240 --> 00:18:14,480
girlfriend. 
I was how was it? 

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00:18:15,080 --> 00:18:17,520
How was that can help you pursue
righteousness. 

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00:18:18,040 --> 00:18:20,360
Well, I really wanted this job 
and God didn't answer it. 

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00:18:22,760 --> 00:18:25,920
Some of us have misconceptions 
about what fasting is. 

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00:18:26,760 --> 00:18:29,680
Maybe we haven't had a biblical 
perspective on fasting and I 

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00:18:29,680 --> 00:18:31,160
want to clear that up today 
biblically. 

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OK, so First things first, the 
biblical overview. 

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Let's get the elephant in the 
room out of the way ready. 

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00:18:37,960 --> 00:18:41,400
There is actually no specific 
command or set formula for 

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00:18:41,400 --> 00:18:44,040
fasting in Scripture. 
You will not find it. 

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00:18:45,240 --> 00:18:48,640
There's one exception, the Day 
of Atonement in the Old 

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Testament, Leviticus chapter 16 
or 17. 

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00:18:51,440 --> 00:18:56,760
Yahweh in prescribing the Day of
Atonement, what Israel is to do 

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00:18:56,760 --> 00:19:00,040
as they approach the Tabernacle,
the tent where the glory of God 

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00:19:00,040 --> 00:19:03,720
dwells, He says on that day, 
you're going to set it apart as 

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00:19:03,720 --> 00:19:06,000
sacred. 
How are we going to set it apart

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00:19:06,000 --> 00:19:09,040
as sacred? 
None of you are going to partake

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00:19:09,040 --> 00:19:11,600
in eating. 
None of you are going to partake

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00:19:11,600 --> 00:19:14,960
in intimacy. 
You're going to be, you're going

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00:19:14,960 --> 00:19:16,400
to abstain from all these 
things. 

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00:19:16,560 --> 00:19:18,400
You're going to set it apart as 
sacred. 

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00:19:18,400 --> 00:19:21,840
That's the only command in the 
Old Testament. 

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00:19:22,080 --> 00:19:23,560
Yeah. 
Here's the interesting thing. 

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Ready. 
Interesting thing. 

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00:19:25,800 --> 00:19:30,960
Scripture records consistently 
the people of God regularly 

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00:19:30,960 --> 00:19:34,320
participating in fasting, 
extending beyond the Day of 

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00:19:34,320 --> 00:19:37,080
Atonement. 
Right now our church is going 

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00:19:37,080 --> 00:19:40,440
through second Samuel, the story
of King David. 

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00:19:41,200 --> 00:19:45,600
King David, this dude after man,
this man after God's own heart, 

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00:19:46,120 --> 00:19:49,200
he regularly fasts, like all the
time. 

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00:19:50,720 --> 00:19:52,680
Hey, I need some help. 
I need some wisdom from God. 

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00:19:52,680 --> 00:19:54,320
Bring the ephod here. 
I just need to, I just need to 

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00:19:54,320 --> 00:19:57,080
spend time with him. 
He regularly fasts. 

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00:19:57,920 --> 00:20:02,000
So while we do not have a 
specific command on how to fast,

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00:20:02,000 --> 00:20:07,560
what the formula is for fasting,
we do have frequent patterns of 

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00:20:07,560 --> 00:20:09,320
fasting all throughout the 
scriptures. 

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00:20:10,360 --> 00:20:12,880
So three big ideas to remember 
about these patterns. 

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00:20:12,880 --> 00:20:17,360
One, fasting is practiced hand 
in hand with prayer. 

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00:20:18,760 --> 00:20:23,160
Hand in hand with prayer. 
People in Scripture do not fast 

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00:20:24,040 --> 00:20:27,480
merely to detox, merely to lose 
weight. 

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00:20:28,400 --> 00:20:32,080
It's not merely the abstaining 
from something, but it's the 

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00:20:32,160 --> 00:20:34,360
it's also the engaging in 
something. 

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00:20:35,600 --> 00:20:40,640
You're fasting from something, 
particularly food to feast on 

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00:20:40,640 --> 00:20:42,920
something else. 
What is that thing that we're 

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00:20:42,920 --> 00:20:45,240
feasting on? 
So fasting is practiced hand in 

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00:20:45,240 --> 00:20:48,480
hand with prayer. 
Secondly, fasting was a 

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00:20:48,480 --> 00:20:52,120
consistent spiritual discipline 
practice by the people of God. 

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00:20:53,160 --> 00:20:54,960
The people of God did it in the 
Old Testament and the New 

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00:20:54,960 --> 00:20:57,280
Testament, especially the early 
church. 

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00:20:58,040 --> 00:21:03,760
We found documents, books from 
the early church period. 

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00:21:03,760 --> 00:21:09,480
We're talking AD 100 to 200, 
books like the the the dead, OK,

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00:21:10,160 --> 00:21:13,400
which are liturgical, which show
the, the, the people of the 

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00:21:13,400 --> 00:21:16,440
church how to effectively host a
church gathering. 

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00:21:16,880 --> 00:21:18,440
Guess what part of it is 
fasting? 

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00:21:19,520 --> 00:21:21,160
They they would fast twice a 
week. 

342
00:21:21,560 --> 00:21:23,760
Those who wanted to be baptized 
into the church. 

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00:21:23,760 --> 00:21:26,560
I believe in Jesus now. 
Part of the rites of baptism 

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00:21:26,560 --> 00:21:29,240
back then was fast before the 
baptism. 

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00:21:31,280 --> 00:21:33,920
Fasting was a consistent 
spiritual discipline in the life

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00:21:34,000 --> 00:21:36,800
of the people of God. 
Lastly and most important, 

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00:21:38,160 --> 00:21:41,440
fasting was a consistent 
spiritual discipline practice by

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00:21:41,440 --> 00:21:46,000
our Lord Jesus Himself, the Lord
Jesus Himself. 

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00:21:47,680 --> 00:21:51,520
Often you'd find in the gospel 
narrative, Jesus will go away by

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00:21:51,520 --> 00:21:54,840
himself to pray. 
You remember John chapter 4, 

351
00:21:55,600 --> 00:21:59,720
Jesus with the woman at the 
well, He spent hours with her 

352
00:22:00,040 --> 00:22:02,800
under the blazing hot sun, 
right? 

353
00:22:03,120 --> 00:22:05,680
He never actually drinks any of 
the water in the well. 

354
00:22:05,960 --> 00:22:10,600
He just uses it as like a plot 
device to talk about something 

355
00:22:10,600 --> 00:22:13,240
deeper, right? 
He's probably hungry. 

356
00:22:13,600 --> 00:22:16,800
His disciples see that they say,
has anybody got the master 

357
00:22:16,800 --> 00:22:18,720
something to eat? 
What did he say? 

358
00:22:19,760 --> 00:22:21,560
I have food to eat that you 
don't know of. 

359
00:22:22,360 --> 00:22:25,120
Don't worry about me. 
I, I, I don't need to eat right 

360
00:22:25,120 --> 00:22:29,320
now as the Master does. 
So the disciples should too. 

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00:22:30,440 --> 00:22:33,240
So three things. 
Fasting is practice hand in hand

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00:22:33,240 --> 00:22:36,560
with prayer. 
It's a consistent practice of 

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00:22:36,560 --> 00:22:40,760
the people of God, and it's a 
consistent practice of the Lord 

364
00:22:40,760 --> 00:22:43,040
Jesus himself. 
So here's where we're going for 

365
00:22:43,040 --> 00:22:44,880
the rest of our sermon. 
Here's the road map. 1. 

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00:22:44,880 --> 00:22:47,560
We're going to talk about these 
patterns of fasting in the Old 

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00:22:47,560 --> 00:22:50,240
Testament. 
We're going to give a proper 

368
00:22:50,240 --> 00:22:54,040
definition, a working definition
of what fasting is so you can go

369
00:22:54,040 --> 00:22:56,240
home with it. 
And then we're going to talk 

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00:22:56,240 --> 00:23:00,280
about motives for fasting and 
the posture of fasting. 

371
00:23:01,960 --> 00:23:03,840
So our first point, patterns of 
fasting. 

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00:23:04,760 --> 00:23:06,200
Here's the first pattern in 
Scripture. 

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00:23:06,920 --> 00:23:11,520
Fasting and mourning. 
Not where the sun rises, 

374
00:23:11,520 --> 00:23:13,280
Mourning, but mourning. 
Like you're crying. 

375
00:23:13,280 --> 00:23:15,200
You're grieving. 
Fasting and mourning. 

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00:23:15,880 --> 00:23:19,120
This is the most prevalent use 
of fasting in all of the 

377
00:23:19,120 --> 00:23:21,880
scriptures. 
Mourning, grieving. 

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00:23:22,480 --> 00:23:25,000
Sometimes it's even associated 
with repentance. 

379
00:23:26,720 --> 00:23:31,680
This is where somebody fasts. 
They refuse to eat, they abstain

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00:23:31,680 --> 00:23:33,840
from food because they're 
mourning. 

381
00:23:33,840 --> 00:23:35,480
They're grieving. 
They're cut to the core. 

382
00:23:35,480 --> 00:23:38,720
They're wearing their sorrow in 
their body. 

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00:23:40,160 --> 00:23:42,560
Some of us here don't think 
that's that's OK to cry. 

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00:23:43,760 --> 00:23:47,360
The Old Testament, these people 
that understand humanity is more

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00:23:47,360 --> 00:23:49,800
than the body, it is also 
spiritual. 

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00:23:49,800 --> 00:23:52,200
Both are connected. 
When somebody's sad, when 

387
00:23:52,200 --> 00:23:55,640
somebody's mourning, when 
somebody's grief, they wear it. 

388
00:23:56,480 --> 00:23:59,480
They fast and I refuse to eat. 
I'm hurting. 

389
00:23:59,680 --> 00:24:03,280
This is where the the the term 
sackcloth and ashes comes from. 

390
00:24:04,120 --> 00:24:06,880
They're repenting with ashes on 
their head and sackcloth. 

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00:24:07,200 --> 00:24:10,160
You think about a funeral, a 
funeral today. 

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00:24:11,360 --> 00:24:13,240
What's the proper attire for a 
funeral? 

393
00:24:15,040 --> 00:24:17,160
It's black. 
Black. 

394
00:24:18,680 --> 00:24:22,200
Why? 
Because this is a it's a hurtful

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00:24:22,200 --> 00:24:24,920
moment and I'm grieving and I'm 
wearing it in my body. 

396
00:24:24,920 --> 00:24:27,080
What's happened? 
I feel it in my body when I lose

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00:24:27,080 --> 00:24:30,920
somebody. 
Second Samuel, chapter 1. 

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00:24:31,640 --> 00:24:35,600
David, you guys just went over 
this sermon a couple months ago.

399
00:24:35,600 --> 00:24:40,000
Probably David and his men. 
They fast in mourning for Saul 

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00:24:40,000 --> 00:24:42,960
and Jonathan. 
Remember, Saul and Jonathan are 

401
00:24:42,960 --> 00:24:45,440
killed in battle. 
What is David's response? 

402
00:24:46,120 --> 00:24:47,760
He doesn't even eat. 
He can't. 

403
00:24:47,840 --> 00:24:54,240
He's hurt, he's fasting. 
While they mourn the death of 

404
00:24:54,240 --> 00:24:58,000
his king and his beloved friend 
Jonathan, it's often tied to 

405
00:24:58,000 --> 00:25:01,120
repentance as well. 
First Samuel, Chapter 7. 

406
00:25:01,480 --> 00:25:06,000
We went over this last year. 
First Samuel Chapter 7 Israel as

407
00:25:06,000 --> 00:25:09,480
a whole, they fast. 
What, because God condemns them 

408
00:25:09,480 --> 00:25:11,560
because they asked for a king 
Saul in the 1st place. 

409
00:25:12,600 --> 00:25:15,360
God sends sends Samuel to accuse
Israel. 

410
00:25:15,560 --> 00:25:16,880
You've committed infidelity on 
me. 

411
00:25:16,880 --> 00:25:20,120
You want an earthly king, you've
rejected me is those responses. 

412
00:25:20,480 --> 00:25:26,080
Oh Dang it, they fast. 
They refuse to eat because I'm 

413
00:25:26,080 --> 00:25:30,720
sorry. 
Fasting and Mourning pattern #2 

414
00:25:31,600 --> 00:25:34,920
Fasting and petition Fasting 
competition. 

415
00:25:35,200 --> 00:25:38,680
This is probably the most 
popularized association between 

416
00:25:38,680 --> 00:25:42,720
fasting and praying. 
Fasting competition. 

417
00:25:43,120 --> 00:25:47,800
This is where fasting is treated
as instrumental, as a means of 

418
00:25:48,360 --> 00:25:52,160
getting God's ear. 
It's a supplement to prayer and 

419
00:25:52,160 --> 00:25:55,840
tended to illicit God's help. 
God, would you look at my 

420
00:25:55,840 --> 00:25:59,760
current circumstance? 
I can't eat, I can't sleep. 

421
00:25:59,920 --> 00:26:03,280
I, I, I need you. 
You're fasting in hopes of 

422
00:26:03,280 --> 00:26:07,600
eliciting God's help to see you 
and your estate, praying that he

423
00:26:07,600 --> 00:26:11,720
would move in your life. 
You think of Esther chapter 4 

424
00:26:12,760 --> 00:26:16,360
right before she needs to go 
into the king, into the King's 

425
00:26:16,360 --> 00:26:20,200
chambers to ask him to sign an 
edict to save her people from 

426
00:26:20,200 --> 00:26:23,440
extermination. 
Before she enters the palace, 

427
00:26:24,560 --> 00:26:29,680
she tells cousin Mordecai, tell 
Israel to hold a fast for me, to

428
00:26:29,680 --> 00:26:32,080
petition for me for protection 
because I'm about to go into a 

429
00:26:32,080 --> 00:26:37,960
danger zone. 
Second Samuel chapter 12, I 

430
00:26:37,960 --> 00:26:41,640
don't want to give any spoilers,
so I won't say what happens. 

431
00:26:42,360 --> 00:26:46,120
The second Samuel, chapter 12, 
you'll find David, he's going to

432
00:26:46,120 --> 00:26:50,200
fast, he's going to plead, he's 
going to petition, he's going to

433
00:26:50,200 --> 00:26:54,160
ask that God would save somebody
near and dear to him who's sick.

434
00:26:55,600 --> 00:26:58,800
And here's the worst part Ready.
It doesn't happen. 

435
00:27:01,320 --> 00:27:04,120
Believer, Are you OK with when 
you fast, when you pray? 

436
00:27:05,640 --> 00:27:08,000
God really does answer your 
prayers, but are you OK when He 

437
00:27:08,000 --> 00:27:09,880
doesn't answer the way that you 
think you should? 

438
00:27:13,600 --> 00:27:20,840
That's spiritual discipline 
pattern #3 fasting and response.

439
00:27:20,840 --> 00:27:23,600
Fasting and response. 
And this is probably the most 

440
00:27:23,600 --> 00:27:25,840
underrated association with 
fasting. 

441
00:27:26,840 --> 00:27:32,600
It's a physical response to God 
divinely moving in your life. 

442
00:27:33,600 --> 00:27:36,560
It's like where God does 
something remarkable, like 

443
00:27:36,560 --> 00:27:40,520
something amazing, and you're 
like, I don't know how to 

444
00:27:40,520 --> 00:27:42,320
process this. 
So you stop eating. 

445
00:27:42,920 --> 00:27:45,520
You're feeling it in your body. 
Here's some examples. 

446
00:27:45,720 --> 00:27:48,760
Exodus chapter 34. 
Moses on the top of Mount Sinai,

447
00:27:49,800 --> 00:27:51,760
God has just appeared before 
him. 

448
00:27:52,040 --> 00:27:55,240
Moses, his face is shining. 
He saw the glory of the Lord. 

449
00:27:55,240 --> 00:27:57,720
The Lord declared his goodness 
before him. 

450
00:27:58,200 --> 00:28:01,000
Moses, his response? 
He doesn't eat for 40 days. 

451
00:28:01,960 --> 00:28:04,280
It's almost like, what did I 
just partake in? 

452
00:28:04,280 --> 00:28:07,200
Oh my gosh. 
He's processing what happened to

453
00:28:07,200 --> 00:28:11,080
him. 
Daniel, Daniel Chapter 9, after 

454
00:28:11,080 --> 00:28:14,240
he gets his visions of the 
future, these terrifying insane 

455
00:28:14,240 --> 00:28:17,080
visions, it says he was so 
strict and I can't eat. 

456
00:28:18,240 --> 00:28:21,160
God has moved divinely in their 
lives and it's like they're 

457
00:28:21,160 --> 00:28:26,160
responding like what do I do my 
friends, when it is clearly 

458
00:28:26,160 --> 00:28:28,440
evident that God is moving in 
your life. 

459
00:28:29,160 --> 00:28:30,840
The only proper response is 
worship. 

460
00:28:32,040 --> 00:28:37,280
Worship all of you worships, not
just the spirit, the body as 

461
00:28:37,280 --> 00:28:39,760
well. 
What fasting is, my friends, 

462
00:28:40,520 --> 00:28:44,760
putting these three patterns 
together, a working definition. 

463
00:28:44,760 --> 00:28:47,040
Here's what here we go. 
Here's my definition of it. 

464
00:28:48,040 --> 00:28:51,720
Fasting is the intentional 
communion with God where we 

465
00:28:51,720 --> 00:28:56,440
abstain from physical, bodily 
comforts and devote ourselves to

466
00:28:56,440 --> 00:29:00,240
prayer for the purpose of 
increasing the vitality of our 

467
00:29:00,240 --> 00:29:04,360
spiritual life. 
Say that again, Fasting is the 

468
00:29:04,360 --> 00:29:08,240
intentional communion with God 
where we abstain from physical 

469
00:29:08,520 --> 00:29:12,680
bodily comforts and devote 
ourselves to prayer for the 

470
00:29:12,680 --> 00:29:15,040
purpose of increasing the 
vitality of our spiritual life. 

471
00:29:16,360 --> 00:29:19,400
Doctor Tim Mackey of the Bible 
project succinctly puts it like 

472
00:29:19,400 --> 00:29:20,480
this. 
What is fasting? 

473
00:29:21,280 --> 00:29:25,720
Fasting is praying with your 
whole body, praying with your 

474
00:29:25,720 --> 00:29:27,240
whole body because you're a 
whole person. 

475
00:29:28,040 --> 00:29:32,120
You see the, the, the problem 
today is some most of us try to 

476
00:29:32,120 --> 00:29:36,200
live in categories of I have a 
spiritual life, then I have a 

477
00:29:36,200 --> 00:29:38,840
physical life. 
So on Sundays I help my 

478
00:29:38,840 --> 00:29:42,120
spiritual life, but every other 
day of the week it's about me 

479
00:29:42,120 --> 00:29:45,760
and and my my physical life. 
That's not true for the disciple

480
00:29:45,760 --> 00:29:48,160
of Christ. 
Both body and spirit weight make

481
00:29:48,160 --> 00:29:50,640
one completed whole. 
You must master both. 

482
00:29:50,640 --> 00:29:53,760
So what fasting is? 
It's praying with the whole 

483
00:29:53,760 --> 00:29:58,400
body. 
So coupled with prayer, we fast 

484
00:29:58,400 --> 00:30:03,160
to mourn with, seek out and 
respond to God. 

485
00:30:04,680 --> 00:30:07,640
So we physically submit 
ourselves in humility before the

486
00:30:07,640 --> 00:30:12,920
Holy Spirit to acknowledge our 
total reliance on Him, this 

487
00:30:12,920 --> 00:30:15,640
posture of humility that we'll 
talk about in a little bit. 

488
00:30:17,320 --> 00:30:23,160
So when we fast, we abstain from
regular body comforts like food 

489
00:30:24,160 --> 00:30:28,560
and remember that our life is 
more than just physical, it is 

490
00:30:28,560 --> 00:30:32,320
also spiritual and it is sacred.
Your life is sacred, sacred 

491
00:30:32,320 --> 00:30:34,560
territory as a Christian. 
Why? 

492
00:30:34,560 --> 00:30:37,680
Because the Holy Spirit, the 
Spirit of God, dwells within 

493
00:30:37,680 --> 00:30:40,640
you. 
You are now the temple. 

494
00:30:41,320 --> 00:30:44,520
Remember last time I talked 
here, I gave a sermon on bearing

495
00:30:44,520 --> 00:30:46,280
the name of Jesus, the name of 
God. 

496
00:30:47,760 --> 00:30:50,720
How Jesus says, see this temple,
tear it down and in three days 

497
00:30:50,720 --> 00:30:52,840
I'll build it up again. 
He's talking about the temple of

498
00:30:52,840 --> 00:30:56,080
his body. 
And then John chapter 17, he's 

499
00:30:56,080 --> 00:30:59,360
praised to the Father. 
He says I give them my name, 

500
00:30:59,440 --> 00:31:01,000
that believe in me. 
They now bear my name. 

501
00:31:01,320 --> 00:31:03,240
What that means is you are now 
the temple. 

502
00:31:03,920 --> 00:31:06,680
You are now the temple where 
that spirit dwells. 

503
00:31:06,680 --> 00:31:11,040
You are sacred. 
What fascinating is it's 

504
00:31:11,040 --> 00:31:14,680
devoting the moment as sacred 
and resets our priorities. 

505
00:31:15,160 --> 00:31:20,280
Research our priorities. 
Do you guys remember you couples

506
00:31:20,280 --> 00:31:22,280
out there? 
Married couples? 

507
00:31:22,280 --> 00:31:24,720
Do you remember your first month
together? 

508
00:31:26,560 --> 00:31:30,160
You were inseparable. 
You were inseparable. 

509
00:31:31,160 --> 00:31:34,400
It was the no, you hang up. 
No, you hang up. 

510
00:31:35,880 --> 00:31:37,000
No. 
OK, let's do it together. 

511
00:31:37,280 --> 00:31:43,160
OK, 1/2 He didn't do it. 
You hang up now, probably unlike

512
00:31:43,160 --> 00:31:46,200
you're 15, you're like, please 
hang up, please hang up, you 

513
00:31:46,200 --> 00:31:52,200
know, but you remember what it 
was like in that moment, in 

514
00:31:52,200 --> 00:31:55,560
those first in that blossom of 
true love. 

515
00:31:56,000 --> 00:31:58,880
You guys are inseparable. 
Nothing would get in the way of 

516
00:31:58,880 --> 00:32:00,560
you being with your girl or you 
being with your guy. 

517
00:32:01,400 --> 00:32:05,440
That's it. 
That's what fasting is, this 

518
00:32:05,440 --> 00:32:08,680
inseparable moment where I'm 
choosing to be with him rather 

519
00:32:08,680 --> 00:32:11,880
than bodily pleasures. 
I could eat. 

520
00:32:12,040 --> 00:32:13,360
I could eat a double, double 
right now. 

521
00:32:13,960 --> 00:32:16,600
There's nothing against it. 
It's a good thing to eat. 

522
00:32:16,600 --> 00:32:20,960
It's a good thing to feast. 
But you know, right now I just 

523
00:32:20,960 --> 00:32:22,920
really want to spend some time 
with God where everything else 

524
00:32:22,920 --> 00:32:24,840
fades away. 
That's fasting. 

525
00:32:26,480 --> 00:32:27,880
It's like 2 young lovers in 
love. 

526
00:32:30,560 --> 00:32:33,680
So moving on, now that we know 
what fasting is, how we defined 

527
00:32:33,680 --> 00:32:36,160
it, let's talk about the motives
of fasting. 

528
00:32:36,160 --> 00:32:39,360
And this is a biggie. 
Go ahead and turn the chapter 

529
00:32:39,680 --> 00:32:45,600
Isaiah chapter 58 for me. 
Isaiah 58, I'm going to be 

530
00:32:45,600 --> 00:32:49,120
reading out of the NIV 
translation just because I like 

531
00:32:49,120 --> 00:32:52,600
the flavor of it. 
I like the emphasis. 

532
00:32:54,280 --> 00:32:58,560
So IJ Isaiah chapter 58, verse 
one, we'll go through verse 10 

533
00:32:58,560 --> 00:33:01,680
as well. 
I'll tell us when to stop. 

534
00:33:01,680 --> 00:33:04,680
OK, This is the word of the 
Lord. 

535
00:33:04,680 --> 00:33:07,320
It says shout it aloud. 
Do not hold back. 

536
00:33:08,640 --> 00:33:11,360
Raise your voice like a trumpet.
Declare to my people their 

537
00:33:11,360 --> 00:33:13,960
rebellion, and to the 
descendants of Jacob their sin. 

538
00:33:14,560 --> 00:33:16,480
For day after day they seek me 
out. 

539
00:33:17,240 --> 00:33:20,200
They seem eager to know my ways,
as if they were a nation that 

540
00:33:20,200 --> 00:33:23,360
does what is right and has not 
forsaken the commands of its 

541
00:33:23,360 --> 00:33:26,320
God. 
They asked me for just decisions

542
00:33:26,320 --> 00:33:28,320
and seem eager for God to come 
near them. 

543
00:33:29,000 --> 00:33:31,560
So what's happening here? 
God sent his prophet Isaiah to 

544
00:33:31,560 --> 00:33:33,560
contend with his people Israel 
for their sin. 

545
00:33:34,360 --> 00:33:37,520
They had broken covenant with 
Him and rebelled against him, 

546
00:33:37,520 --> 00:33:40,680
but acted as if nothing is wrong
now. 

547
00:33:40,680 --> 00:33:44,520
The audacity of Israel, God's 
chosen people, their nerve to 

548
00:33:44,520 --> 00:33:47,800
ask God to provide for them and 
care for them, all while 

549
00:33:47,800 --> 00:33:52,200
disobeying His law. 
This is why God Yahweh is so 

550
00:33:52,200 --> 00:33:54,560
upset with him. 
He's contending with them, so he

551
00:33:54,560 --> 00:33:57,480
sends his messenger Isaiah to 
judge them. 

552
00:33:59,080 --> 00:34:02,000
Their relationship with Yahweh 
at the time became just empty 

553
00:34:02,000 --> 00:34:04,280
ritual. 
And what were they doing? 

554
00:34:05,080 --> 00:34:05,840
Well, here's what they are 
doing. 

555
00:34:05,840 --> 00:34:12,199
Ready verse 3, Israel responds 
to God and says, why have we 

556
00:34:12,199 --> 00:34:15,120
fasted? 
They say, and you haven't seen 

557
00:34:15,120 --> 00:34:18,280
it. 
Why have we humbled ourselves? 

558
00:34:18,280 --> 00:34:23,040
And you have not noticed 
Israel's response to God's 

559
00:34:23,040 --> 00:34:27,400
judgement by accusing him of 
being unjust and ignoring our 

560
00:34:27,400 --> 00:34:33,880
fasting. 
They say, well, you, God, 

561
00:34:33,880 --> 00:34:38,040
Yahweh, look, we're doing all 
the assignments, we're checking 

562
00:34:38,040 --> 00:34:40,199
all the boxes. 
I'm, I've been fasting and 

563
00:34:40,199 --> 00:34:44,719
you're not providing, you're the
problem. 

564
00:34:44,719 --> 00:34:47,360
You, you are unjust. 
You don't, you're not living up 

565
00:34:47,360 --> 00:34:49,120
to your word. 
You've broken covenant with me. 

566
00:34:51,320 --> 00:34:55,120
Israel points to the their 
spiritual disciplines, their 

567
00:34:55,120 --> 00:35:00,840
works, their performance as the 
mechanism that elicits God's 

568
00:35:00,840 --> 00:35:03,280
favor. 
And it became just empty ritual.

569
00:35:04,040 --> 00:35:08,360
My friends, it is never 
appropriate to point to our 

570
00:35:08,360 --> 00:35:10,760
performance as the basis of our 
righteousness. 

571
00:35:12,240 --> 00:35:15,160
Your righteousness cannot be 
merited or earned. 

572
00:35:15,760 --> 00:35:18,680
It can only be gifted. 
It's a gift. 

573
00:35:20,120 --> 00:35:24,600
God is never in anyone's debt. 
He's never in my debt. 

574
00:35:24,600 --> 00:35:29,440
He's never in your debt. 
Your salvation is his gift to 

575
00:35:29,440 --> 00:35:31,200
you. 
Just because He loves you today 

576
00:35:32,400 --> 00:35:37,920
you are in debt to Him. 
Grace abounding, mercy 

577
00:35:37,920 --> 00:35:39,960
abounding. 
That's his gift to you. 

578
00:35:41,760 --> 00:35:44,440
So here's God's response to 
Israel's contention. 

579
00:35:45,120 --> 00:35:49,560
Continuing on verse 3, God says,
yeah, on the day of your 

580
00:35:49,560 --> 00:35:53,200
fasting, you do as you please 
and you exploit all your 

581
00:35:53,200 --> 00:35:56,040
workers. 
Your fasting ends in quarreling 

582
00:35:56,040 --> 00:35:59,280
and strife and in striking each 
other with wicked fists. 

583
00:35:59,800 --> 00:36:02,360
You cannot fast as you do today 
and expect your voice to be 

584
00:36:02,360 --> 00:36:04,800
heard on high. 
Is this the kind of fast that 

585
00:36:04,800 --> 00:36:07,480
I've chosen? 
Only a day for people to humble 

586
00:36:07,480 --> 00:36:10,360
themselves? 
Is it only for bowing 1's head 

587
00:36:10,360 --> 00:36:12,840
like a Reed and for lying in 
sackcloth and ashes? 

588
00:36:13,560 --> 00:36:18,000
Is that what you call a fast? 
One day acceptable to the Lord? 

589
00:36:20,240 --> 00:36:23,120
Stop there. 
God exposes Israel's false 

590
00:36:23,120 --> 00:36:27,720
fasting, their empty practice. 
It doesn't produce righteousness

591
00:36:27,720 --> 00:36:29,960
and it doesn't dispense grace to
others. 

592
00:36:31,480 --> 00:36:34,560
Israel had fooled themselves 
into thinking that a spiritual 

593
00:36:34,560 --> 00:36:37,640
discipline, one day of ritual 
fasting, would make up for a 

594
00:36:37,640 --> 00:36:42,240
lifetime of disobedience. 
So what are we to say about 

595
00:36:42,240 --> 00:36:44,320
this? 
Well, let's look at some motives

596
00:36:44,320 --> 00:36:46,960
of false fasting. 
Looking at Israel's example, 

597
00:36:48,080 --> 00:36:49,520
here's some motives of false 
fasting. 

598
00:36:49,520 --> 00:36:51,400
For those of us that say, well, 
I tried fasting, it didn't 

599
00:36:51,400 --> 00:36:54,360
really work, make sure you're 
not on this list. 

600
00:36:55,920 --> 00:36:59,200
Number one first motive of false
fasting is it self-centered. 

601
00:36:59,480 --> 00:37:03,400
Verse 3 on the day you're 
fasting, you do as you please. 

602
00:37:06,000 --> 00:37:07,640
I tried fasting for and it 
didn't work. 

603
00:37:07,640 --> 00:37:12,920
Fasting that understand this my 
friends, fasting does not move 

604
00:37:12,920 --> 00:37:16,080
the hand of God or bend his 
divine will to our desires. 

605
00:37:17,080 --> 00:37:20,160
Rather, what fasting does is it 
moves us into a position of 

606
00:37:20,160 --> 00:37:23,600
humility and conforms our will 
to his. 

607
00:37:24,240 --> 00:37:29,400
Where my desires are yours. 
See, fasting is not a megaphone,

608
00:37:29,400 --> 00:37:33,160
my friends, where I'm screaming 
louder so God can hear me. 

609
00:37:33,840 --> 00:37:36,840
You think if God is sovereign, 
if he knows all things, He knows

610
00:37:36,840 --> 00:37:38,160
what you need before you even 
ask it. 

611
00:37:40,520 --> 00:37:41,960
So why do you need a fast, 
right? 

612
00:37:42,880 --> 00:37:45,680
It's not about getting him to 
hear you because he could hear 

613
00:37:45,680 --> 00:37:47,800
you. 
He can hear faith the size of a 

614
00:37:47,800 --> 00:37:49,560
mustard seed. 
He says I can hear you. 

615
00:37:51,080 --> 00:37:53,520
Fasting doesn't bend His will to
mine. 

616
00:37:53,520 --> 00:37:57,240
It bends my will to His where I 
want His wants, I want His 

617
00:37:57,240 --> 00:37:59,080
desires. 
Again, that spiritual 

618
00:37:59,080 --> 00:38:03,400
transformation. 
It's a hearing aid that tunes my

619
00:38:03,400 --> 00:38:07,520
ears to hear His will for my 
life rather than the other way 

620
00:38:07,520 --> 00:38:10,320
around. 
The second motive of false 

621
00:38:10,320 --> 00:38:12,080
fasting. 
It oppresses others. 

622
00:38:13,000 --> 00:38:17,680
It oppresses others. 
The third, it produces arguments

623
00:38:17,680 --> 00:38:19,680
and quarreling. 
Their fasting is producing 

624
00:38:19,680 --> 00:38:23,200
arguments and quarreling. 
Here's a question When you fast 

625
00:38:24,520 --> 00:38:28,240
food, when you go without 
eating, are you harsh with 

626
00:38:28,240 --> 00:38:31,560
people around you? 
Are you grumpy? 

627
00:38:34,160 --> 00:38:36,120
Is it like a Snickers 
commercial? 

628
00:38:36,320 --> 00:38:38,760
You're not you. 
When you're hungry, you're 

629
00:38:38,760 --> 00:38:42,560
grumpy. 
We like to Casey mentioned this 

630
00:38:42,560 --> 00:38:44,240
a couple sermons ago, but we 
like to talk. 

631
00:38:44,520 --> 00:38:46,680
We like to say don't talk to me 
until I've had my coffee. 

632
00:38:46,680 --> 00:38:50,240
You don't understand. 
I just didn't have my coffee. 

633
00:38:50,240 --> 00:38:52,160
No, you just might be a prickly 
person. 

634
00:38:52,160 --> 00:38:54,040
You probably want to change 
that. 

635
00:38:56,360 --> 00:38:59,240
Fasting that produces arguments 
and quarreling is no fasting at 

636
00:38:59,240 --> 00:39:00,440
all. 
It's supposed to dispense grace 

637
00:39:00,440 --> 00:39:01,560
to others. 
It's not about you. 

638
00:39:03,280 --> 00:39:04,680
So here's what effective fasting
is. 

639
00:39:04,680 --> 00:39:06,120
Here's what true fasting looks 
like. 

640
00:39:07,240 --> 00:39:12,200
God continues on in verse 6 He 
says, is this not the fasting 

641
00:39:12,200 --> 00:39:15,920
that I have chosen to loose the 
chains of injustice and to untie

642
00:39:15,920 --> 00:39:18,960
the cords of the yoke, to set 
the oppressed free and break 

643
00:39:18,960 --> 00:39:21,320
every yoke? 
Is it not to share your food 

644
00:39:21,320 --> 00:39:24,480
with the hungry and to provide 
the poor wanderer the shelter? 

645
00:39:25,080 --> 00:39:28,400
When you see the naked, to 
clothe them and not to turn away

646
00:39:28,400 --> 00:39:31,400
from your own flesh and blood. 
Then your light will break forth

647
00:39:31,400 --> 00:39:33,480
like the dawn and your healing 
will quickly appear. 

648
00:39:33,920 --> 00:39:36,800
Then your righteousness will go 
before you, and the glory of the

649
00:39:36,800 --> 00:39:40,000
Lord will be your rear guard. 
Then you will call and the Lord 

650
00:39:40,000 --> 00:39:42,280
will answer. 
You will cry for help and he 

651
00:39:42,280 --> 00:39:46,600
will say, here am I. 
God tells Israel what true 

652
00:39:46,600 --> 00:39:50,080
fasting is composed of. 
It produces righteousness and 

653
00:39:50,080 --> 00:39:56,280
God's pleased with it. 
True fasting is motivated by 

654
00:39:57,080 --> 00:40:02,600
serving and providing for other 
people wanting to play a part in

655
00:40:02,600 --> 00:40:05,560
God's plan of redemption and 
will for my life. 

656
00:40:06,440 --> 00:40:08,160
Wanting to provide for other 
people. 

657
00:40:08,160 --> 00:40:12,400
You think about it, if you're 
properly fasting, you're fasting

658
00:40:12,440 --> 00:40:14,720
food for yourself. 
So I'm not going to go buy that 

659
00:40:14,720 --> 00:40:18,200
$10 Mcdouble meal or whatever 
from McDonald's. 

660
00:40:18,920 --> 00:40:22,600
I'm going to fast my lunch. 
What that means is you have 10 

661
00:40:22,600 --> 00:40:26,680
extra dollars to go bust 
somebody, right? 

662
00:40:27,680 --> 00:40:29,640
You think less about yourself 
and more about those around you.

663
00:40:29,920 --> 00:40:33,520
You provide food, clothing and 
shelter to strangers because I'm

664
00:40:33,520 --> 00:40:36,720
fasting for myself. 
But that doesn't mean I'm 

665
00:40:36,720 --> 00:40:38,840
fasting from serving you. 
I'm actually have more time to 

666
00:40:38,840 --> 00:40:45,000
serve you. 
Jesus, when the multitudes are 

667
00:40:45,000 --> 00:40:47,680
crashing around him, the 
disciples tell him, Lord, send 

668
00:40:47,680 --> 00:40:49,480
them away. 
It's late, let's go get some 

669
00:40:49,480 --> 00:40:50,240
sleep. 
Send them away. 

670
00:40:51,320 --> 00:40:54,240
Tell them to go get some food. 
What is his response? 

671
00:40:55,000 --> 00:40:58,240
No, you guys feed them. 
I am tired, but you. 

672
00:40:58,240 --> 00:41:02,680
Let's feed them, denying myself,
providing for others. 

673
00:41:02,680 --> 00:41:06,640
And here's the reward of that 
fasting righteousness, that 

674
00:41:06,640 --> 00:41:09,320
transformation. 
We're talking about grace, joy, 

675
00:41:10,360 --> 00:41:15,520
adapt to your faith. 
It also, it says here, enables 

676
00:41:15,520 --> 00:41:19,320
you to resist sin. 
If you can discipline your body 

677
00:41:20,000 --> 00:41:24,160
through not eating, when it 
craves sugar, when it craves 

678
00:41:24,480 --> 00:41:27,760
protein, if you can discipline 
your body and say I know I crave

679
00:41:27,760 --> 00:41:29,600
that right now, but Nope, you're
not going to get it. 

680
00:41:30,640 --> 00:41:33,840
That makes it easier to 
withstand sin, to withstand some

681
00:41:33,840 --> 00:41:36,200
temptation. 
It lifts the yoke. 

682
00:41:36,200 --> 00:41:39,040
Isaiah says the yoke of 
oppression on you, the 

683
00:41:39,040 --> 00:41:41,240
temptations that you struggle 
with. 

684
00:41:42,360 --> 00:41:44,680
So those of you struggle with 
temptation right now, consider 

685
00:41:44,680 --> 00:41:47,040
fasting. 
Consider fasting. 

686
00:41:47,040 --> 00:41:49,880
It's a whole body experience 
that helps you break that yoke 

687
00:41:49,880 --> 00:41:53,640
of oppression. 
Lastly, God will respond to your

688
00:41:53,640 --> 00:41:56,880
prayers with this type of 
fasting and you will be 

689
00:41:56,880 --> 00:42:00,880
satisfied with His answer 
because your will is His will. 

690
00:42:01,160 --> 00:42:05,960
You're bent to His will. 
The last thing we'll talk about 

691
00:42:05,960 --> 00:42:08,960
is the posture of fasting. 
Go back to Matthew chapter 6. 

692
00:42:09,760 --> 00:42:11,680
Without opening scripture that 
we talked about. 

693
00:42:11,920 --> 00:42:16,080
This is Jesus speaking now as He
carries this fasting tradition, 

694
00:42:16,080 --> 00:42:17,560
this fasting rhythm into the New
Testament. 

695
00:42:18,040 --> 00:42:21,960
Jesus shows us what true fasting
looks like and it's devotion to 

696
00:42:21,960 --> 00:42:25,760
God and He gives us some outline
principles for what fasting 

697
00:42:25,760 --> 00:42:28,480
should look like in the lives of
his disciples. 

698
00:42:28,480 --> 00:42:30,360
Are you ready? 
Here's what fasting should look 

699
00:42:30,360 --> 00:42:34,440
like in a Christian. 
It should look like nothing. 

700
00:42:34,440 --> 00:42:38,040
Here's what it should look like,
look like nothing. 

701
00:42:39,080 --> 00:42:40,520
It shouldn't look like you're 
doing it at all. 

702
00:42:42,480 --> 00:42:44,960
It should be a regular rhythmic 
practice in our lives. 

703
00:42:45,680 --> 00:42:49,680
And it shouldn't be about us 
where we say, Oh, I can't, I 

704
00:42:49,680 --> 00:42:51,520
can't stand today. 
I'm, I don't have a lot of 

705
00:42:51,520 --> 00:42:55,760
energy because you know, I'm, 
I'm fasting, fasting. 

706
00:42:55,800 --> 00:42:58,280
I'm specifically praying for 
this new job that lined up and 

707
00:42:58,280 --> 00:43:02,040
fasting for it. 
God says don't do that. 

708
00:43:02,440 --> 00:43:07,040
Jesus says don't do that. 
So first thing he starts off 

709
00:43:07,040 --> 00:43:10,120
with when you fast, it's not if,
it's when. 

710
00:43:10,280 --> 00:43:13,640
Again, fasting is an assumed 
spiritual discipline in Jesus 

711
00:43:13,640 --> 00:43:17,040
and his disciples. 
He was a faithful Jew who had a 

712
00:43:17,040 --> 00:43:19,240
rhythm of fasting. 
He read the Old Testament. 

713
00:43:19,240 --> 00:43:20,720
He knew all about it. 
That appointed to him. 

714
00:43:21,960 --> 00:43:25,880
You think about 40 days in the 
wilderness after his baptism. 

715
00:43:26,600 --> 00:43:29,840
Jesus fast for 40 days as he's 
tempted by Satan. 

716
00:43:30,080 --> 00:43:31,720
What does he respond to Satan 
with? 

717
00:43:33,240 --> 00:43:38,080
Man will not live by bread 
alone, but by every word that 

718
00:43:38,080 --> 00:43:40,360
comes from the mouth of God. 
Do you know what he's doing 

719
00:43:40,360 --> 00:43:42,000
there? 
He's giving a statement about 

720
00:43:42,000 --> 00:43:46,520
what it means to be truly human.
You're more than physical, 

721
00:43:46,520 --> 00:43:49,800
you're also spiritual. 
You're not going to live by 

722
00:43:49,800 --> 00:43:52,840
physical things alone. 
You must be spiritually 

723
00:43:52,840 --> 00:43:57,480
disciplined. 
Secondly, do not look gloomy 

724
00:43:57,480 --> 00:44:00,120
like the hypocrites for they 
love to disfigure their faces 

725
00:44:00,120 --> 00:44:02,840
for attention. 
When you fast. 

726
00:44:02,840 --> 00:44:06,200
Don't do it for attention. 
It should look like same old 

727
00:44:06,200 --> 00:44:09,880
you. 
So go put some makeup on, go do 

728
00:44:09,880 --> 00:44:11,400
your hair, get out of your 
sweats. 

729
00:44:12,840 --> 00:44:18,080
Men shower, right? 
Avoid the praise of man, because

730
00:44:18,080 --> 00:44:21,040
that's a trap, my friends. 
Jesus had a habit. 

731
00:44:21,280 --> 00:44:23,320
He says. 
I avoid all praise of man 

732
00:44:23,320 --> 00:44:24,600
because I know what's in the 
heart of man. 

733
00:44:25,600 --> 00:44:28,600
One day you'll love me, one day 
you'll hate me. 

734
00:44:29,640 --> 00:44:33,240
Avoid the praise of man. 
Doing things just to look holy. 

735
00:44:33,480 --> 00:44:34,840
Jesus says. 
I assure you, if that's your 

736
00:44:34,840 --> 00:44:36,800
goal, you'll probably get it. 
You'll get an attaboy. 

737
00:44:36,800 --> 00:44:39,720
Oh my gosh, He's so holy. 
Look at that. 

738
00:44:39,720 --> 00:44:41,440
He's like been fasting for like 
a week. 

739
00:44:41,440 --> 00:44:43,120
Oh my gosh, I wish I could do 
that. 

740
00:44:43,920 --> 00:44:49,320
Jesus says that's the extent of 
your reward as a ceiling is just

741
00:44:49,320 --> 00:44:51,680
that random person that you'll 
never meet again that thinks 

742
00:44:51,680 --> 00:44:58,040
you're cool instead disciples. 
He says when you fast do it in 

743
00:44:58,040 --> 00:45:02,600
secret between you and the Lord,
because then your reward is 

744
00:45:02,600 --> 00:45:05,640
deeper than the attaboys. 
Then the Oh my gosh, they're 

745
00:45:05,640 --> 00:45:08,880
nice. 
It's the righteousness, it's the

746
00:45:08,880 --> 00:45:11,040
gift of God. 
It's communion, it's 

747
00:45:11,040 --> 00:45:13,680
transformation, it's treasure in
heaven. 

748
00:45:14,200 --> 00:45:16,480
That's what true fasting is 
motivated by. 

749
00:45:18,120 --> 00:45:20,760
I've talked about this before, 
looking at your faith like a 

750
00:45:20,760 --> 00:45:24,320
treasure chest that like I 
talked about earlier, God has 

751
00:45:24,320 --> 00:45:28,200
gifted you this gift of grace. 
You have this treasure chest. 

752
00:45:29,160 --> 00:45:33,720
It's yours. 
It's up to you and me if we want

753
00:45:33,720 --> 00:45:37,080
to open it or not and to see how
rich we are. 

754
00:45:37,840 --> 00:45:40,760
When you are partaking of the 
spiritual disciplines, you are 

755
00:45:40,760 --> 00:45:44,680
opening that treasure chest of 
faith and you are seeing all the

756
00:45:44,680 --> 00:45:46,280
grace that God has bestowed upon
you. 

757
00:45:46,280 --> 00:45:48,880
You're blessed. 
Oh my gosh, she loves me this 

758
00:45:48,880 --> 00:45:52,160
much. 
Oh my gosh, grace abounding. 

759
00:45:52,160 --> 00:45:54,840
It's inexhaustible. 
That's what spiritual 

760
00:45:54,840 --> 00:45:57,440
disciplines allow you to do. 
Open that treasure chest to 

761
00:45:57,440 --> 00:46:00,200
explore the depths of the love 
that God has for you. 

762
00:46:02,240 --> 00:46:04,280
So as we end, I'll invite the 
worship team back up. 

763
00:46:05,600 --> 00:46:07,560
Let's review. 
Here's some meditations for you.

764
00:46:08,960 --> 00:46:11,640
What is fasting? 
Remember, it's the intentional 

765
00:46:11,640 --> 00:46:15,000
communion with God where we 
abstain from physical, bodily 

766
00:46:15,000 --> 00:46:18,400
comforts and devote ourselves to
prayer for the purpose of 

767
00:46:18,400 --> 00:46:25,040
increasing our spiritual life. 
Christian, some of you feel like

768
00:46:25,840 --> 00:46:30,000
God has been ignoring you 
lately, like he's absent, like 

769
00:46:30,000 --> 00:46:31,960
you've been praying. 
But it seems like your prayers 

770
00:46:31,960 --> 00:46:33,920
are hitting the ceiling. 
They're not going beyond that. 

771
00:46:35,480 --> 00:46:40,600
I want you to know that maybe, 
if you think about it, maybe he 

772
00:46:40,600 --> 00:46:45,880
has been moving in your life. 
Could it be that you and I are 

773
00:46:46,000 --> 00:46:49,280
just far too preoccupied with 
worldly things to hear? 

774
00:46:51,720 --> 00:46:54,440
Could it be that we're far too 
preoccupied with physical things

775
00:46:54,440 --> 00:46:57,560
to experience what He's trying 
to do in our lives? 

776
00:46:58,280 --> 00:47:03,600
Fasting is a chance to pause 
your routine, to clear that 

777
00:47:03,640 --> 00:47:06,640
garden that you had, that garden
of faith, to clear it of weeds. 

778
00:47:07,320 --> 00:47:10,520
That way you can see the vibrant
blooms in your garden that God 

779
00:47:10,520 --> 00:47:18,360
has already planted there. 
Now fasting, admittedly, it's 

780
00:47:18,360 --> 00:47:20,560
very hard. 
It's very hard. 

781
00:47:20,560 --> 00:47:23,760
Why? 
Because it's anti me and it's so

782
00:47:23,760 --> 00:47:28,680
countercultural. 
Our bodies consistently, they 

783
00:47:28,680 --> 00:47:32,640
crave more. 
We're very blessed to be in the 

784
00:47:32,640 --> 00:47:35,120
country that we're in, to have 
the jobs that we have, to be 

785
00:47:35,120 --> 00:47:37,520
where we live. 
We're very blessed in comparison

786
00:47:37,520 --> 00:47:41,480
to the rest of the world. 
We struggle with the concept of 

787
00:47:41,480 --> 00:47:45,040
giving things up because for us,
it's always more and more and 

788
00:47:45,040 --> 00:47:52,120
more and more and more. 
It's hard, but let me maybe give

789
00:47:52,120 --> 00:47:54,800
you an example that you've been 
doing fasting. 

790
00:47:55,120 --> 00:47:58,400
You just didn't know it. 
Men, you know how to fast. 

791
00:47:59,720 --> 00:48:04,960
When the game is on, nobody can 
bother you. 

792
00:48:06,480 --> 00:48:11,400
When you sneak away to play nine
holes, you're in your sacred 

793
00:48:11,400 --> 00:48:14,120
space. 
It's a break from your daily 

794
00:48:14,120 --> 00:48:18,120
routine. 
Women, you also know how to fast

795
00:48:18,840 --> 00:48:23,160
when you leave the kids at home 
with dad for yourself, care, 

796
00:48:23,960 --> 00:48:28,840
shopping and spa day. 
You need it, right to reset 

797
00:48:30,640 --> 00:48:33,000
these sacred moments, these 
reset moments. 

798
00:48:33,000 --> 00:48:36,200
That's the spirit of fasting. 
That's what fasting does in the 

799
00:48:36,200 --> 00:48:38,440
life of a believer. 
It becomes a sacred moment 

800
00:48:38,440 --> 00:48:41,760
between you and God where you 
pray with him, where you commune

801
00:48:41,760 --> 00:48:45,680
with him, and it allows you to 
reset and to prioritize things 

802
00:48:45,680 --> 00:48:46,880
that are most important in your 
life. 

803
00:48:50,240 --> 00:48:56,240
The question is, do you value 
your spiritual life as 

804
00:48:56,240 --> 00:49:01,080
extraordinary? 
Are you willing to put in the 

805
00:49:01,080 --> 00:49:04,600
effort to fast physical comforts
and invest the time in a 

806
00:49:04,600 --> 00:49:07,960
training your spiritual life? 
Are you willing to put in the 

807
00:49:07,960 --> 00:49:11,680
work now? 
Practical applications. 

808
00:49:11,680 --> 00:49:14,440
Here's some different types of 
fasting for you to consider for 

809
00:49:14,440 --> 00:49:16,760
next week. 
I want you to spend this 

810
00:49:16,760 --> 00:49:18,720
upcoming week thinking about 
this message. 

811
00:49:18,720 --> 00:49:22,040
Go listen to the podcast, go 
over your notes. 

812
00:49:22,040 --> 00:49:25,480
Go read the scripture, please. 
Here's some practical 

813
00:49:25,480 --> 00:49:27,640
applications to think about 
fasting for next week. 

814
00:49:28,400 --> 00:49:30,240
Fasting. 
Remember, this is an umbrella 

815
00:49:30,240 --> 00:49:31,680
term. 
It starts at food, but it 

816
00:49:31,680 --> 00:49:35,400
includes so much more. 
Whatever bodily, physical 

817
00:49:35,400 --> 00:49:38,400
comfort brings you joy in your 
daily routine, consider fasting.

818
00:49:38,880 --> 00:49:43,680
Fasting it, breaking from it. 
You can fast from food, from 

819
00:49:43,680 --> 00:49:47,880
drink, from hobbies, 
entertainment. 

820
00:49:49,280 --> 00:49:50,640
These things aren't bad in 
themselves. 

821
00:49:50,640 --> 00:49:53,160
These are good things. 
But too much of a good thing can

822
00:49:53,160 --> 00:49:55,760
become a God thing, right? 
And it can take your heart and 

823
00:49:55,760 --> 00:49:59,880
choke out your joy, your 
experience of Jesus. 1st 

824
00:49:59,880 --> 00:50:05,440
Corinthians 7 Paul even commends
married couples fast from sex, 

825
00:50:05,720 --> 00:50:09,440
fast from intimacy to devote 
yourselves to prayer. 

826
00:50:10,000 --> 00:50:12,400
Intimacy with your spouse is a 
great thing. 

827
00:50:13,120 --> 00:50:15,080
God blesses it. 
But there's times Paul says 

828
00:50:15,080 --> 00:50:18,000
where both man and wife they 
should devote themselves to 

829
00:50:18,000 --> 00:50:20,920
prayer. 
Maybe consider fasting that this

830
00:50:20,920 --> 00:50:23,920
is what we're talking about the 
it's an umbrella catch all term.

831
00:50:23,920 --> 00:50:27,920
There is no formula for fasting.
There are patterns and I hope 

832
00:50:27,920 --> 00:50:30,840
that you understand those 
patterns after this message. 

833
00:50:32,120 --> 00:50:35,400
There's no time frame either. 
It's a personal choice between 

834
00:50:35,400 --> 00:50:38,200
you and the Lord. 
It could be partial, could be 

835
00:50:38,200 --> 00:50:40,440
total. 
You can skip one meal. 

836
00:50:40,440 --> 00:50:43,600
We can skip a day. 
Up to you and the Lord. 

837
00:50:43,760 --> 00:50:47,240
Whatever it takes to foster your
communion with God, do prayer 

838
00:50:47,240 --> 00:50:54,040
and train for spiritual 
formation, do it the last fast. 

839
00:50:54,880 --> 00:50:59,320
As we enter into a time of 
communion, the last fast that 

840
00:50:59,320 --> 00:51:04,320
Jesus partakes in before he goes
to the cross is the upper room 

841
00:51:04,320 --> 00:51:05,920
with his boys. 
Luke chapter 22. 

842
00:51:06,800 --> 00:51:09,480
Luke chapter 22. 
Jesus says he's preparing for 

843
00:51:09,480 --> 00:51:14,480
the fast over feast, the last 
night of his life here on earth 

844
00:51:14,480 --> 00:51:18,080
before he's crucified. 
He tells his boys, I have 

845
00:51:18,080 --> 00:51:22,360
earnestly desired to eat this 
Passover meal with you since 

846
00:51:22,680 --> 00:51:24,840
3:00 or so years ago when I 
called you to myself. 

847
00:51:24,840 --> 00:51:29,680
I've been waiting for this meal.
So Jesus takes the bread, he 

848
00:51:29,680 --> 00:51:32,880
blesses it, He breaks it, but he
doesn't eat of it. 

849
00:51:34,400 --> 00:51:38,720
He passes it to his boys. 
Jesus then takes the cup of 

850
00:51:38,720 --> 00:51:41,360
wine. 
He pours a cup for them, but he 

851
00:51:41,360 --> 00:51:44,400
doesn't drink of it. 
He passes it to his boys. 

852
00:51:44,760 --> 00:51:48,800
And his command is take, eat, 
drink. 

853
00:51:49,280 --> 00:51:53,080
This is my body broken for you. 
This is my blood poured out for 

854
00:51:53,080 --> 00:51:56,920
you. 
I will not eat or drink of it 

855
00:51:57,600 --> 00:51:59,080
until it is fulfilled in the 
Kingdom. 

856
00:52:00,680 --> 00:52:03,680
And what is he cry on the cross 
right before he says it is 

857
00:52:03,680 --> 00:52:06,720
finished? 
I thirst. 

858
00:52:08,480 --> 00:52:10,760
I told you boys at that moment 
they would have remembered. 

859
00:52:10,760 --> 00:52:15,800
He, he said he wouldn't drink. 
Why does he have to say I thirst

860
00:52:16,440 --> 00:52:18,560
because I told him I won't eat 
and drink till it's done. 

861
00:52:19,840 --> 00:52:23,920
The ceremony's done, atonement 
has been made, the Kingdom has 

862
00:52:23,920 --> 00:52:26,840
come. 
When Jesus was crucified, it was

863
00:52:26,840 --> 00:52:29,360
not a murder. 
It was the coronation of a king.

864
00:52:30,320 --> 00:52:34,280
The Kingdom has come and he's 
signifying by drinking, breaking

865
00:52:34,280 --> 00:52:37,520
the fast. 
The kingdom's here and it's now 

866
00:52:37,520 --> 00:52:40,280
yours. 
That's what communion 

867
00:52:40,280 --> 00:52:42,080
represents. 
As we move into a time of 

868
00:52:42,080 --> 00:52:47,280
worship, as I call you guys up 
to partake of the cup and the 

869
00:52:47,280 --> 00:52:52,360
bread, we remember the broken 
body of Jesus on our behalf. 

870
00:52:53,040 --> 00:52:57,000
His shed blood on our behalf. 
Why does he do this? 

871
00:52:58,160 --> 00:53:04,400
To redeem and renew you and I 
sinners, and make us his royal 

872
00:53:04,400 --> 00:53:07,760
family, his sons and daughters. 
You see, here's the gospel 

873
00:53:07,760 --> 00:53:10,480
message. 
Jesus lives the perfect life 

874
00:53:10,480 --> 00:53:14,160
that you and I should have lived
and then dies the death that I 

875
00:53:14,160 --> 00:53:16,760
deserve, like he did everything 
I've ever done. 

876
00:53:18,040 --> 00:53:21,440
And three days later, after he's
crucified on the cross, he rises

877
00:53:21,440 --> 00:53:23,560
again from the dead. 
And he says, young man, young 

878
00:53:23,560 --> 00:53:27,880
woman, old man, old woman, I've 
beaten your sin for you. 

879
00:53:29,840 --> 00:53:34,160
Come to me. 
Come experience me. 

880
00:53:34,920 --> 00:53:36,560
I want you. 
I want you to be that 

881
00:53:36,560 --> 00:53:38,480
transformed person from my 
possession. 

882
00:53:40,480 --> 00:53:43,040
We hope you enjoyed this message
and we'd love for you to join us

883
00:53:43,040 --> 00:53:45,200
in person every Sunday at 10:30 
AM. 

884
00:53:45,600 --> 00:53:47,600
For more information and 
updates, visit 

885
00:53:47,600 --> 00:53:50,240
wearebridgetown.com. 
Thanks for tuning in and we'll 

886
00:53:50,240 --> 00:53:51,080
see you next week.
