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In the name of the glorious 
Trinity, Father and Son and Holy

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Spirit, forever Amen. 
Glory be to the. 

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Everlasting mercies which? 
Sent you to us, O Christ, the 

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light of the world and the life 
of all. 

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Give us wisdom. 
By your law and enlighten our 

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impulses. 
By Your knowledge sanctify our 

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souls by your truth, and grant 
that we may be obedient to your 

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words and may fulfil your 
commandments at every hour. 

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O you who enlightens the 
rational with the knowledge of 

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Your greatness, do enlight, O my
Lord, our thoughts, that we may 

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meditate upon your holy and 
divine scriptures at all times, 

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O Lord of all, Father and Son 
and Holy Spirit. 

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Forever Amen. 
It's now one week since our 

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entrance or commencement of our 
fast or entrance in the Great 

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Fast. 
And I'm so encouraged to see and

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read various posts on different 
social media platforms, ranging 

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from verses from the Holy 
Scriptures, quotes from the 

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Church Fathers, personal advices
and experiences, and all 

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pertaining to fasting and in 
particular, giving up, 

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refraining from whatever it is 
during Lent. 

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But two very important points, 
beloved #1 is that it's not a 

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mere refraining from or giving 
up, but rather repenting, 

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seizing, doing away, cutting 
off, and not so much food alone.

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And the second point is that 
it's not only during the period 

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of Lent that we need to repent 
or give up, but continually, 

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indefinitely, constantly, daily.
Why? 

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Well, if we're during this time 
of Lent, we are to cancel out 

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all distractions, desires, our 
desires, our habits, and to be 

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attentive to the Word or the 
voice of God, which means to be 

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obedient, not only listen, but 
to be obedient to the Word of 

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God. 
Then the word of God is not for 

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a certain period of time only. 
That is not only for 40 days of 

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the 365 days of the year, not 
only the seven weeks of the 52 

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weeks of the year. 
It's like when we are at church,

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we're such good people at 
church, we become emotionally 

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spirit move. 
We're at church some, some 

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continue, continue to disrespect
the sanctified sanctuary by 

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being on their phones, on their 
social medias and the phone 

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rings and they're texting one 
another or they're talking 

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constantly disrupting another 
person's spiritual mood or 

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spiritual focus, right? 
But most people are very good at

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church. 
But once we leave church, all, 

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literally all hell breaks loose.
So when we're at church and we 

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are good people at church, it 
doesn't mean that as soon as we 

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leave the church, then we go 
back to our old rigmaroles. 

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No, we need to continue to live 
the church life. 

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And we spoke about the church 
and what we miss out when we 

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don't attend church. 
So too, the Word of God is not 

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temporal. 
Beloved, let's look at some 

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scriptures. 
Isaiah chapter 40, verse 8, the 

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grass dries up and the flower 
fades, and the Word of God 

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stands for eternities, not only 
for a certain period of time, 

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not only when you're sick, 
you're not only when you're 

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happy, not only when you're warm
mourning, but every day of our 

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lives and I live. 
Isaiah chapter 55, verse 11. 

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Thus my word shall be that 
proceeds from my mouth, and it 

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shall not return to me empty 
handed, But surely it does the 

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thing that I please and 
accomplishes that for which I 

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have centered not only at one 
period of time, but 

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continuously. 
It's alive, beloved Matthew 

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chapter 22, verse 35, Jesus says
heaven and earth will pass away.

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Now, now let's go back Isaiah, 
Isaiah 55 and Isaiah 40. 

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This is God speaking. 
Look at what Jesus says. 

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Heaven and earth will pass away,
but my words, My words will not 

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pass away because He is God, 
praise and glory be to His name.

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He's not claiming what the 
Father has unrighteously. 

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No, no, He is God and He can 
claim it rightly. 

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So when we are instructed to 
fast in the Holy Scriptures, 

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that is Matthew chapter 6, verse
16. 

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When you fast for those who are 
trying to convince you that you 

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don't need to fast because they 
don't want to fast, they don't 

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want to humble themselves. 
They don't want to ruffle the 

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feathers of the, the, the 
physical and, and, and you know,

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the fleshly desires. 
No, no, no, Jesus said when you 

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fast, there is going to come a 
time that you need to fast. 

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But when you fast according to 
scriptures and we're being 

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obedient now, right When you 
fast and the matter of fasting, 

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Jesus continues to say, do not 
look sad like the hypocrites, 

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for they disfigure their faces 
so that it may appear to men 

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that they are fasting. 
Truly, I say to you that they 

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have already received their 
reward. 

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The manner but rather continues 
verses 17 and 18. 

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But As for you, when you fast, 
wash your face and anoint your 

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head so that it may not appear 
to men that you are fasting, but

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your Father who is in secret and
your Father who sees in secret 

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will reward you may be saying 
well, there you go. 

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But it's exactly this pertains 
to this period. 

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Now this period we're fasting 
and Jesus giving us 

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instructions. 
Let's go on before we expand on 

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this the the conduct of our 
fasting, the conduct and the 

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deeds during our fasting in 
Isaiah chapter 58, verse 5 and 

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6. 
To loosen the bands of 

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wickedness, to undo the heavy 
burdens, and to let the 

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oppressed go free. 
And that ye break every yoke to 

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deal thy bread to the hungry, 
and that thou bring the poor 

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that are cast out to thy house, 
when thou seize the naked, that 

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thou cover him, and that thou 
hide not thyself from thine own 

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flesh. 
Now we're going into is this 

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only for when we are fasting? 
So your charitable deeds only 

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are accepted and are valid and 
are required and demanded by 

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God, commanded by God only 
during a period of fasting, only

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seven weeks of the 52 weeks of 
the year, only 40 days of the 

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365 days of the yes, we do fast 
40 days, by the way, we're not 

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going to go into that. 
Maybe another episode, the 

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Epistle for the Sunday, Entering
the Great Fast. 

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By the way, were you at church 
when you commence your fast, 

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when you enter the period of the
fast, it's encouraging in one 

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way, discouraging in many way 
that you see that on the 1st 

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Sunday of the beginning of Fast 
Lent there are more people at 

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church. 
That's encouraging because you 

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know that these people, you most
probably are going to commence 

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fast, but it's discouraging that
coming to church is not only for

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fasting and celebrating the 
resurrection or the birth of 

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Jesus Christ or holding branches
of olive branches and saying 

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hosanna, no, every week there is
church there. 

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There are more services during 
the week on special occasions, 

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but every Sunday there is 
church. 

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Not only just coming to church 
for that specific function or 

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that specific event. 
So were you at church when you 

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kicked off your fast anyway? 
If you weren't, God bless you 

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and your your fasting. 
I pray that the Lord will hear 

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your supplications and accept 
and be appeased with your 

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fasting. 
But if you read the epistle 

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reading that was presented on 
that Sunday, Ephesians chapter 

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4, verses 25 to 32, then chapter
5, verses 3:00 to 5:00, and then

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chapter 5, verses 15 to 21, Let 
me summarize some significant 

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instructions. 
And isn't it beautiful how the 

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Church Fathers and the, and the 
orders of the church, the 

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liturgy of the Church, the 
ecclesiastical calendar of the 

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Church, that during the entrance
of the feast of the, of the 

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great fast, the epistle reading 
is from Ephesians and there's 

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some instructions there. 
We're going to talk about that. 

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Paul says to put aside lying. 
Yeah. 

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Robbie, you know, during fast, 
I'm trying my best to, you know,

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not to say any fibs. 
I'm trying my best not to lie 

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and speak the truth. 
God bless you. 

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Be angry, but do not sing and do
not let the sunset on your 

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anger. 
You know, I'm sort of taming 

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myself now. 
I'm still, you know, dropping 

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the ball. 
I still, you know, fall and 

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stumble, but I'm trying. 
God bless you do not give place 

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to the slanderous. 
You know, I'm I'm away from 

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those who are constantly 
mocking. 

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I'm not joking much. 
I'm more serious. 

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I'm humble and that's how we 
should be. 

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By the way, beloved, you can't 
fast and be in a, a hookah 

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lounge or, or in a, in a 
restaurant drinking and there's 

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social events, activities going 
out and you're still enjoying 

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your social, you know, so your 
social life. 

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That's not fasting. 
It's a period of contrite spirit

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humbling yourself. 
It's a period of entering your 

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wilderness. 
Just at Jesus Christ did enter 

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the wilderness, a place of 
barren. 

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There is no joy. 
There is no socializing. 

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There is no alcohol. 
There is no such element that 

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will fulfill my desires. 
No, that's how we are fasting. 

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We have entered that barren 
land. 

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Paul goes on to say do not 
steal, find a job, get a job, 

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earn so that you can help the 
needy, those who are constantly 

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making a living through 
distortion and and and 

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deceptions. 
Well, Saint Paul says no, no, 

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you need to cut that out. 
So if you're into that and 

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you're fasting, but you're still
defrauding people, well, the 

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fast is not pleasing to God. 
It's only a diet. 

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Do not utter hateful words so 
that you do not grieve. 

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Disappoint the Holy Spirit. 
Now this was the reading on the 

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Sunday entering the Great fast. 
Yes, I'm trying to do that. 

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You know, I'm, I'm trying my 
best to do that. 

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Expel the bitterness, the fury, 
the rage, the clamor, the 

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insults, the wickedness from 
you. 

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Expel them. 
I'm trying my best. 

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This is what I'm doing. 
I know it's not the food factor 

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that is so much important, but 
what we, how we conduct, conduct

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ourselves. 
Great. 

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A lot more than Impossible 
burgers, isn't it? 

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What Saint Paul is saying? 
It's a lot more than Impossible 

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or Boca burgers a lot more than 
than Bachan and and Murtanos and

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and you know Marsha because some
people hop on the element of the

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food. 
But go back and read these 

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verses, Ephesians chapter 4 and 
five. 

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He continues be sweet, be 
affectionate, forgiving one 

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another, just as God has 
forgiven us in Jesus Christ. 

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Be imitators of God and walk in 
love fornication, sex before 

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marriage. 
I don't care, it's love. 

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No, that's not the love that God
is pleased with. 

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When it comes to intimacy, God 
is only pleased with the bridal 

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chamber or the bed or the 
mattress of a husband and wife 

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who have been joined together in
holy matrimony in the Church by 

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the priest. 
Regardless of what the world 

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teaches now and how people 
perceive love fornication, all 

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impurity and greed are not even 
to be named at all among you 

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fornication. 
Don't tell me I love this 

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person. 
I want to share my love with 

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this person. 
If you're fasting and you're 

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still sharing your mattress with
a partner, that is fornication 

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as it is appropriate for Saints.
Do away with abusive language, 

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worthless words of disgrace, 
nonsense and unnecessary. 

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But in place of these 
Thanksgiving, you know that no 

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fornicators, impure or greedy 
persons, who is an idol 

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worshipper, has any inheritance 
in the Kingdom of Christ and of 

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God. 
These are from the Scriptures. 

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These are from the Scriptures, 
beloved. 

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So yes, during fast I abstain 
from that. 

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But as soon as fast is over, 
well, is all hell going to 

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broke, break loose Now, just 
because these Scriptures, the 

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epistle was read on the first 
day of entering the great fast. 

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It does not limited to just 
those seven weeks and those 40 

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days, beloved. 
No, it is continuous and it's 

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not a mere giving up refraining,
it's repenting, seizing, doing 

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away with what we are fasting 
now, doing away of what has 

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brought us down to a stooped us 
to such a low level that we 

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cannot even lift up our face to 
the Lord and say Lord have mercy

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upon us, but we bow our heads 
and ask God to forgive us. 

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So what are you giving up during
this Lent? 

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First and foremost that should 
be all dairy and poultry and 

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meat products. 
Why people ask why food? 

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Well when you read those who 
offered their fast, the 

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prophets, Jesus himself, he 
didn't eat anything. 

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They offered a fast of what was 
from the land. 

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Adam when Adam was created, 
beloved. 

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When Adam was fashioned, he was 
a herbivore. 

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He wasn't a carnival. 
Some animals are known to be 

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both herbivore and carnival. 
They can they can survive in 

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both characteristics. 
Lack of a better term, Adam was 

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a herbivore. 
When did he become a carnival Is

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when sin entered, listen, when 
sin listen, When sin entered the

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world and through sin death 
entered, that's when animals 

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were to be slaughtered and to be
consumed. 

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So when we abstain from dairy, 
poultry and meat products, the 

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Church is teaching us, the 
Fathers are teaching us, God is 

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teaching us, reminding us that 
you were at one time sinless, 

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but you dropped the ball because
you disobeyed me. 

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You disobeyed me. 
So during this time, not only 

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the meat products obviously, but
most importantly, we have to 

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give away, repent, seize our 
disgraceful and putrid deeds, 

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beloved, and again, not merely 
give them up for a period of 

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time, but repent from them, cast
them away, put them away, get 

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rid of them, not only during 
Lent, but every day of our life.

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Saint John Chrysostom writes on 
fasting. 

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Are you fasting? 
So this is a question of one of 

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the Church Fathers to all of us.
Are you fasting? 

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Yes. 
Show me your fast with your 

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works. 
This is what James says in James

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chapter 2 verse 18 when he talks
about faith and deeds and works.

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Show me your faith without 
deeds, and I will show me about 

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you my faith with deeds. 
Show me your works. 

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And if we ask which works? 
And he continues, If you see 

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someone who is poor, show him 
the mercy. 

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If you see any enemy, reconcile 
with him. 

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If you see a friend who is 
becoming, let, let me go back, 

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00:17:52,400 --> 00:17:55,760
let me go back. 
If you see an enemy, reconcile 

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with him. 
Are you fasting? 

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00:17:58,240 --> 00:18:01,360
Do you have enemies? 
Do you have people that you have

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a beef with? 
You have people that have some 

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00:18:04,680 --> 00:18:08,200
sort of an issue with? 
You need to reconcile with these

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people, beloved, and Christ has 
given us the procedure. 

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Let's go back and read the 
gospel. 

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And I'm not just going to give 
you the chapter and the verses. 

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Read the entire Gospel of 
Matthew. 

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If you see an enemy, reconcile 
with him. 

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00:18:21,760 --> 00:18:25,040
If you see a friend who is 
becoming successful, do not be 

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jealous of him. 
If you see a beautiful woman on 

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00:18:28,040 --> 00:18:33,040
the street, pass her by. 
No wolf whistles and lust and 

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00:18:33,040 --> 00:18:35,560
lust in your mind because that 
is fornication. 

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Jesus said, go away, steer away.
In other words, not only should 

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the mouth he continues, not only
should the mouth fast, but the 

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00:18:45,000 --> 00:18:52,520
eyes and the legs and the arms 
and all other parts of the body.

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Listen to me, gentlemen and 
ladies, all the parts of the 

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body should be fasting that have
defiled us, he continues. 

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Let the hands fast, remaining 
clean from stealing and 

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00:19:06,960 --> 00:19:09,520
greediness and sexual 
immorality. 

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Let the legs fast, avoiding 
roads which lead to sinful 

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sites. 
If you're going to go to a 

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certain place, a certain avenue,
a certain event, a certain 

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00:19:21,840 --> 00:19:26,000
venue, and you know that there 
are sinful sites during this 

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00:19:26,000 --> 00:19:28,800
time, fast. 
Avoid, repent. 

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00:19:29,840 --> 00:19:34,080
Let the eyes fast by not fixing 
themselves on beautiful faces 

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00:19:34,080 --> 00:19:39,680
and by not observing the beauty 
of others, even if, even if they

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00:19:39,680 --> 00:19:44,680
are, they are being advertised. 
No, you avoid it. 

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00:19:44,880 --> 00:19:48,560
And those who advertise their 
beauty, those who want to want 

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00:19:48,560 --> 00:19:51,680
to show their beauty and their 
glamour and their figure and 

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00:19:51,680 --> 00:19:54,040
their and their and their and 
their beauty. 

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00:19:54,240 --> 00:19:56,120
You need to repent from that as 
well. 

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You are not eating meat. 
He continues. 

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Are you? 
Well, you should not eat the 

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00:20:02,200 --> 00:20:04,640
bawtry wickedness with your eyes
as well. 

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00:20:04,840 --> 00:20:09,240
Let your hearing also fast. 
The fast of hearing is not to 

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00:20:09,240 --> 00:20:15,760
accept bad talk against others 
and slay defamation and songs of

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00:20:15,920 --> 00:20:19,520
cussing during fast. 
You don't do that. 

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00:20:19,640 --> 00:20:24,640
You can't be fasting and hearing
a song that every 3rd word is AF

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00:20:24,640 --> 00:20:26,440
bomb. 
You can't. 

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00:20:27,320 --> 00:20:30,880
That's not fasting, beloved, 
that's still fulfilling the 

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00:20:30,880 --> 00:20:33,080
desires of the flesh. 
And you want to hear all these 

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00:20:33,080 --> 00:20:36,160
songs and this music? 
Let the mouth fast from 

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00:20:36,160 --> 00:20:40,280
disgraceful and abusive words. 
Because what gain is there when 

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00:20:40,520 --> 00:20:44,480
on the one hand we avoid avoid 
eating chicken and fish, That's 

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00:20:44,480 --> 00:20:46,080
what he writes, chicken and 
fish. 

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00:20:46,280 --> 00:20:51,800
And on the other, we chew up the
and consume our brothers gossip 

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00:20:53,120 --> 00:20:58,640
away from gossip, give up gossip
and return repent from gossip. 

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00:20:59,280 --> 00:21:03,920
Beloved, during this period of 
fasting, if you haven't noticed 

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00:21:03,920 --> 00:21:07,400
yet, will be prepared. 
And this is a this is a warning 

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00:21:07,400 --> 00:21:13,640
and this is a wake up call. 
You have entered the battle of 

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00:21:13,720 --> 00:21:17,360
food, and not only food 
gluttony. 

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00:21:18,960 --> 00:21:24,240
You have entered a battle of 
testing God now how gluttony, 

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00:21:24,240 --> 00:21:26,760
how food. 
You know, we're constantly, as I

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00:21:26,760 --> 00:21:31,120
said, we're constantly, you 
know, so mindful of what goes in

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00:21:31,120 --> 00:21:34,600
our mouths and be careful, you 
know, there's a speck or there's

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00:21:34,600 --> 00:21:38,760
a a speck of powder of milk in 
product in this because you read

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00:21:38,760 --> 00:21:40,440
the ingredients and we're so 
into it. 

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00:21:40,440 --> 00:21:43,480
And then and then we're 
constantly I'm hungry. 

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I just need to eat. 
I just need to eat. 

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00:21:45,160 --> 00:21:46,960
Don't worry about food too much,
beloved. 

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00:21:47,000 --> 00:21:51,040
Our forefathers used to eat 50 
dinners, 50 meals and for 

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00:21:51,040 --> 00:21:54,960
supper. 
We've entered a period of a 

315
00:21:54,960 --> 00:21:59,640
battle of the food. 
We're missing our daily food. 

316
00:22:00,440 --> 00:22:03,200
We have entered a battle of 
testing. 

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00:22:03,320 --> 00:22:07,760
Don't test God. 
God, if you give me this and I 

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00:22:07,760 --> 00:22:10,200
my fasting is so that you can 
give me this. 

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00:22:10,200 --> 00:22:15,600
No, no, no, no, God Father, I 
fast because I am not worthy, I 

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00:22:15,600 --> 00:22:18,960
have sinned. 
Forgive me Lord Jesus Christ, 

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00:22:18,960 --> 00:22:21,840
Son of God, forgive me for I 
have sinned. 

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00:22:21,920 --> 00:22:25,560
I am a Sinner, period. 
I don't need anything from God, 

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00:22:25,600 --> 00:22:30,880
only Lord to have mercy on me. 
And we have entered the battle 

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00:22:30,880 --> 00:22:34,000
of glory and the wonders of this
world. 

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00:22:34,920 --> 00:22:38,080
Each time you turn on the 
television, there it is. 

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00:22:38,280 --> 00:22:41,880
When you go on your Instagram 
and your social media, there it 

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00:22:41,880 --> 00:22:44,240
is. 
It's constantly before you. 

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00:22:44,480 --> 00:22:49,240
All the sexual immorality, all 
the trickery, all the 

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00:22:49,240 --> 00:22:54,320
enticements are always there. 
And Satan will intensify these 

330
00:22:54,320 --> 00:22:56,360
attacks on you. 
But what do you do? 

331
00:22:56,520 --> 00:23:00,640
You repent from them. 
When you click on that that 

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00:23:02,520 --> 00:23:08,520
enter button, when you click on 
that enter to enter that site. 

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00:23:08,720 --> 00:23:12,240
Don't do that. 
Don't when you want to get on 

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00:23:12,240 --> 00:23:17,600
your phone and let me see what's
happening on TikTok 90% is foul 

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00:23:17,720 --> 00:23:21,240
foul. 
Don't do that for go away. 

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00:23:21,240 --> 00:23:25,440
Steer away from that in 
particular during this time of 

337
00:23:25,440 --> 00:23:31,920
Lent, however, however, it does 
not give us the right to go back

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00:23:32,160 --> 00:23:35,520
like a dog that returns to his 
vomit. 

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00:23:36,840 --> 00:23:40,000
You abstain from immorality. 
God bless you. 

340
00:23:40,200 --> 00:23:42,800
You've abstained from 
fornication. 

341
00:23:42,800 --> 00:23:45,320
If not, don't fast. 
Don't fast. 

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00:23:45,600 --> 00:23:48,960
I recommend you visit in and out
and McDonald's and what have 

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00:23:48,960 --> 00:23:51,160
you. 
If you're in fornication and, 

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00:23:51,360 --> 00:23:55,960
and debauchery and and gossip 
and hatred and you have no 

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00:23:55,960 --> 00:24:01,720
compassion of those that are 
poor, your fast is, is useless. 

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00:24:01,720 --> 00:24:06,680
I will say that. 
But when you are fasting and you

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00:24:06,680 --> 00:24:11,000
have ceased from this and you're
repenting, it does not mean then

348
00:24:11,040 --> 00:24:15,760
after the fast is finished, the 
period of fast, you go back and 

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00:24:15,760 --> 00:24:19,040
you've missed it so much and you
intensified threefold. 

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00:24:19,360 --> 00:24:23,360
It's still a sin. 
It is still abhorred by God. 

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00:24:23,360 --> 00:24:28,680
Beloved, during this time as you
are offering your fast and 

352
00:24:28,680 --> 00:24:32,720
you're taming the body, you are 
taking full control of your 

353
00:24:32,720 --> 00:24:37,280
flesh and the desires of your 
flesh, and you're continuing in 

354
00:24:37,280 --> 00:24:42,920
prayer and reading the Holy 
Scriptures and reading the lives

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00:24:42,920 --> 00:24:47,240
of the holy Saints of our Lord, 
and you're attending church. 

356
00:24:47,400 --> 00:24:51,760
You're partaking in the all 
sanctifying body and blood. 

357
00:24:52,000 --> 00:24:55,360
If it's just mere bread and 
wine, well, those in one 

358
00:24:55,360 --> 00:25:00,120
Corinthians who were not worthy 
to partake of this bread, this 

359
00:25:00,240 --> 00:25:03,720
normal bread, why were they 
falling asleep? 

360
00:25:03,920 --> 00:25:06,400
What was in this bread? 
It is the body of Christ, 

361
00:25:06,400 --> 00:25:12,600
beloved, you shall eat the bread
I give you, you shall eat my 

362
00:25:12,600 --> 00:25:16,680
body, you shall drink my blood, 
the bread I give you, the body 

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00:25:16,680 --> 00:25:19,200
that you will have to partake 
in. 

364
00:25:19,200 --> 00:25:22,480
He who does not eat the body of 
the Son of man and does not 

365
00:25:22,480 --> 00:25:24,080
drink his blood has no life in 
him. 

366
00:25:24,240 --> 00:25:26,840
Jesus took bread and said, this 
is my body. 

367
00:25:26,960 --> 00:25:33,720
So you need to also attend the 
holy sacraments of the body and 

368
00:25:33,720 --> 00:25:36,440
blood of Jesus Christ, our Lord 
and our Savior. 

369
00:25:37,320 --> 00:25:42,040
And once the period is over, you
continue, continue to live in 

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00:25:42,040 --> 00:25:45,080
that holiness. 
Yes, we may fall, we may drop 

371
00:25:45,080 --> 00:25:48,600
the ball, we may stumble, but 
hey, nothing is holding you back

372
00:25:48,600 --> 00:25:51,040
to come back and fast one more 
time. 

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00:25:52,240 --> 00:25:56,960
Beloved, what the battles I was 
talking about of food testing, 

374
00:25:56,960 --> 00:26:01,200
God and glory wonders of the 
world were the temptations that 

375
00:26:01,200 --> 00:26:07,160
Satan in his trickery, in his 
dare attempted Jesus Christ. 

376
00:26:07,440 --> 00:26:12,680
But Christ overcame and Christ 
hammered Satan. 

377
00:26:12,960 --> 00:26:17,440
We have that power especially 
during this period of time and 

378
00:26:17,640 --> 00:26:21,040
continuing and extending for 
every day of our life. 

379
00:26:21,040 --> 00:26:23,600
Praise and glory be to Jesus 
Christ our Lord now and that all

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00:26:23,600 --> 00:26:25,240
times and forever. 
Amen. 

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00:26:52,140 --> 00:26:54,140
We hope you enjoyed this week's 
message. 

382
00:26:54,220 --> 00:26:57,420
Please don't forget to rate and 
review this podcast and share 

383
00:26:57,420 --> 00:27:00,740
with your friends and family. 
For any future topic suggestions

384
00:27:00,740 --> 00:27:04,180
or to give us detailed feedback,
please visit our link in the 

385
00:27:04,180 --> 00:27:08,620
show notes. 
Linktr dot EE forward slash 

386
00:27:08,660 --> 00:27:11,580
double edged sword. 
Until next time, God bless you 

387
00:27:11,620 --> 00:27:11,860
all.
