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In the name of the Glorious 
Trinity. 

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Father and Son and Holy Spirit 
forever. 

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Amen. 
Glory be to the Everlasting 

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mercies which sent you to us. 
Oh, Christ the light of the 

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world and the life of all give 
us wisdom by a law and Enlighten

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our impulses, by your knowledge,
sanctify, ourselves by your 

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truth, and Grant that we may be 
obedient to your words and may 

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fulfill your Commandments at 
every hour. 

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Oh, you who enlightens the 
rationale with the knowledge of 

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your greatness do in light or my
Lord are thoughts that we made? 

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Meditate upon your holy and 
divine scriptures at all times 

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O, Lord of all Father and Son 
and Holy Spirit forever. 

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What is the first thing that 
comes to mind or the most common

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reaction? 
When we have added a few pounds 

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of kilograms on our weight, and 
there is a wedding or a, a 

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specific, a special event coming
up. 

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Yeah, we begin to abstain from 
not only specific food but also 

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and more importantly, the eating
habits and we do this to deprive

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the body from storing fat. 
Now I'm no dietitian but you 

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know, the drill. 
You know what I'm talking about?

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What happens when you produce 
specific symptoms pertaining to 

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specific food, specific 
activities, or habits, Etc. 

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You begin to abstain in order to
be healed to be released, for 

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example, I've been suffering 
with acid reflux for over 30 

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years now and I know that each 
time I drink sodas It aggravates

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it it comes back. 
So what I do I need to abstain 

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to cut out sodas or fizzy drinks
or citrus fruits in order to 

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avoid the discomfort of my acid 
reflux. 

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You know, it's the same with our
spiritual disease, has a 

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spiritual symptoms, our 
spiritual weight of sin as we 

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have begun our period of 
fasting, that is preparing our 

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minds, our hearts, our souls to 
receive and celebrate one of the

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greatest events in the history 
of mankind, past present, and 

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future along with the miraculous
conception and birth of Jesus 

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Christ, being the resurrection 
of Christ, When we fast during 

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Lent, we are preparing ourselves
to celebrate to receive the 

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resurrection of Christ. 
Now, keeping in mind that 

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without the crucifix, there 
would be no Resurrection. 

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Hence, we worship extol and 
Revere the cross of Our Lord by 

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performing its sign upon 
ourselves. 

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When we fast, we begin to 
deprive the flesh, the body that

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is week, according to st. 
Paul. 

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According To Jesus Christ week 
because of evil greed, 

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selfishness, wanting desires, or
unnoticeable or heading demonic 

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strongholds, AKA addictions Etc.
and when we do, We deprive the 

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body when were fasting were 
depriving the body from its 

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Comfort, its joy, and its 
pleasures. 

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Allowing the spirit that is 
willing to overcome the fleshly 

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desires and to supersede them 
with spiritual and virtuous 

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Deeds. 
People ask, why do we fast from 

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food? 
Let me ask. 

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Why did God say to Adam and Eve 
do not eat? 

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Well, it was so that Adam and 
Eve were Bound by commandment 

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which extended to relationship 
with God is creator. 

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You see, when we withhold food 
and drink, that means abstain, 

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when we abstain from food and 
drink, we are reminded of the 

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effect of Disobedience to God. 
You know, our minds taken us 

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back to that first original sin 
sin that causes death and 

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destruction to enter into the 
world singing, the fall and 

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Corruption of men. 
However, Let not food be the 

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major factor of our fasting. 
Abstaining not merely from food 

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but rather from our habits 
carelessness. 

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Foolishness selfishness 
ignorance. 

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Arrogance immorality. 
Why? 

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Because we have D and J awaiting
us. 

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Now I'm not going to talk too 
much about dnj, that's going to 

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be our next episode. 
So I'm going to mention D and J,

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but I'm not going to elaborate. 
I want you to listen to next 

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week's episode, and we're going 
to talk about the D and G. 

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So, we abstain from our sins, 
our foolishness our weakness 

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because we have D and G, 
awaiting us. so in John, 

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chrysostom writes in one of his 
homilies Very nicely. 

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Put actually, do you fast. 
Are you fasting? 

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My question Orson, John 
chrysostom's question, to all of

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us today is, are you fasting or 
do you fast? 

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He goes on to say, prove it by 
your works and that goes 

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hand-in-hand with James Chapter 
2 Verse 18. 

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For a man may say to you you and
I have faith, I have Works. 

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Show me your faith without works
and I shall show you my faith by

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my works. 
And one of the Deeds of Faith 

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along with praying reading 
scriptures attending church is 

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fasting. 
So when you fast, you need to 

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make yourself content and you to
be portraying that period of 

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fasting and I'll and Jesus gives
us a method of that by our 

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works, our Deeds He goes on to 
say is it is said by what kind 

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of works. 
All you know what Deeds are you 

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talking about? 
What are you referring to? 

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And he lists some, he goes on to
say, if thou seest, the poor 

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man. 
If you see a poor man, take pity

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on him. 
You know, during Lent, one of 

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the greatest Deeds, one of the 
obligations, the 

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responsibilities, the duties, 
the gifts, the blessings of a 

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Christian is to have pity on his
brother, man, who is in need. 

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If you see a poor man, take pity
on him. 

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Proverbs 18 7, sorry, Proverbs 
1917 reads, he that follows the 

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Lord, God shows mercy upon the 
poor and he is rewarded. 

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According to his works. 
Why? 

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Why is that? 
If I want to prove and make 

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evident that I follow the lord 
God I must show Mercy on the 

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poor because that's what he did,
praise His name. 

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He showed Mercy on our 
pitifulness when he took flesh 

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and came down and walked Among 
Us and died for us. 

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So John goes on to say if you 
see an enemy be reconciled to 

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him. 
Matthew 5:44 but I say to you 

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love your enemies and pray for 
those who persecute you, listen,

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you cannot eat meat until the 
Lord. 

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Returns you can be total vegan 
until the Lord returns. 

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You can fast. 
All the faster are in the 

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liturgical calendar of the 
church until the Lord returns. 

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But if we cannot show love it, 
only becomes a diet, a spiritual

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diet to, no avail That's why 
Saint, John chrysostom rights. 

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If you see your enemy and in 
particular during Lent, because 

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this is the time we want the 
body to be deprived from from, 

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you know, despising people and 
from being so arrogant, and we 

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want the body to be humbled and 
to show love to the enemy's 

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According To Jesus Commandments.
But I say to you, this is Jesus 

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speaking again, not one of the 
church fathers, Not one of the 

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sayings, not a Prophet. 
This is Jesus Christ, Our Lord, 

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Our God, our savior, our life 
Giver for the fender forgiver of

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our sins. 
Now, you must be taken heed 

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right now. 
When you hear the name, Jesus 

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Christ and I always always 
mentioned this in my sermons 

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when we hear the name, the 
precious Majestic dominant name 

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of our Lord Jesus Christ, we 
must stop and take heed and this

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is what he is commanding, but I 
say to you, love your enemies. 

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And pray for those who persecute
you. 

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What great time, then during 
fasting, can we attempt and try?

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strive struggle to fulfill this 
commandment and we can do it 

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through Christ Saint, John, 
chrysostom goes on to say, if 

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you see a friend, gaining honor,
envy him, not congratulate him 

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complimenting, encourage him, 
maybe learn from him or her. 

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Maybe consult your friend, you 
know, how did you make so much 

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money? 
That's what that's what it 

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always boils down to, right 
wealth, glamour know what about,

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you know, how you know what is 
it? 

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Take you and and what did you go
through, to what extent did you 

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go through to, to be so humbled,
and to begin? 

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In to fulfill the Commandments 
of our Lord Jesus Christ. 

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Galatians 5:26, and let not us. 
Be vainglorious looking for 

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vainglory. 
Despising one another and 

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envying, one another. 
So, John goes on. 

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If you see a handsome woman or a
handsome man pass her or him, 

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bye. 
You know what he's talking about

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in Matthew 5:28, I think this is
what he's quoting, but I say to 

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you that whoever gazes as a man 
or a woman with a rose sexual 

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desires, now, you know, 
scriptures don't command us that

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we should not gaze at one 
another and look at one another.

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It's just like when Jesus says 
when you want to do your good, 

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don't do it to be seen by men. 
Not just be so conspicuous so 

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that no one can see you. 
It's impossible. 

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Sometimes, but don't do your 
good intentionally to be seen 

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and applauded and rewarded by 
men when you gaze at a woman or 

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a man don't gaze for sexual 
desires. 

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Because at once that person has 
committed adultery with her or 

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him in his heart, or her heart. 
during the lent, this period of 

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Lent beloved, especially my 
young beloved Youth and you know

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the the younger age and maybe I 
shouldn't have even said that 

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but any person but let's talk 
about the younger age for now, 

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you know, social media tick 
tock, I cannot fathom it mind 

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boggles me. 
I don't understand. 

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I don't understand how a sister 
could be filming herself, 

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dancing in the most sexual 
perverse and and connotated way.

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So that the whole world can 
watch and see and witness that 

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is evil beloved. 
That is evil. so during this 

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time of Lent, if you're 
struggling with pornography, 

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which is now so normal, you 
don't need to maybe buy 

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magazines now, it's on 
tick-tock. 

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It's on the social medias. 
It's on the internet so readily 

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available. 
And today readily available for 

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the children as well. 
God have mercy. 

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If you're struggling with this 
demonic act demonic possession, 

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which is AKA addiction. 
If you're struggling, this is 

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the time to deprive the body and
Saint John, chrysostom is going 

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to tell us how to to deprive the
desires of the body. 

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He goes on full, let not the 
mouth only fast but also the eye

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and the ear and the feet and the
hands and all the members of our

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bodies. 
Let the hands fast by being pure

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from wrapping that is stealing. 
And greediness, I will add to 

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this gentleman. 
Let your hands cease and be 

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deprived. 
Let your hands be cut off. 

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From the evil acts of sexual 
desires. 

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Use your hands for the glory of 
God. 

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Use your hands to help others. 
Use your hands to do. 

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Good, Matthew 5:30. 
If your hand causes you to sin 

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in any way, shape or form, my 
beloved brothers and sisters, 

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cut it off and throw it away. 
Now 11 helpful, hint is, what is

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causing your hand to sin? 
Is it social media? 

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Is it the internet? 
Is it Hollywood? 

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Is it one of the shows that you 
watch or what you see on, on the

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web, cut it out, throw it away. 
Because it is better to go into 

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the kingdom of heaven with one 
hand, missing paraphrasing. 

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Turn to have both hands, then to
have both ends and to be thrown 

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in the fiery. 
Hell, this is the time beloved. 

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This is how we need to fast, not
because I like chocolate so 

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much, I'm don't fool yourself. 
I don't know who's come up with 

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these ideas of fasting and I'm 
going to give you the the proper

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way of fasting. 
I don't lie, I love drinking 

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Coke Coke so I'm going to stop 
drinking Coke, that's my fast 

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know that does not cut it. 
You can stop drinking any drink,

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but if your hand is still 
sinning, well, you're fasting 

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becomes null and void. 
Let the feet fast by ceasing 

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from running to the unlawful 
events and places. 

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Rave parties. 
Where it seems that all those in

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are in some sort of a drug 
effect that trance and they like

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worshipping the DJ, not the dnj,
the DM Jays next week's episode.

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No, this is the DJ, the DJ that 
stands on a platform and has his

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or her hands stretched out and 
he's asking everyone to jump up 

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and down and everyone is like, 
you know, you look at it, it's 

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like they were worshiping this 
DJ You know, let your feet steer

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away from these places during 
the time of Lent and Beyond, not

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only during time of lent, you 
know, this is the period where 

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we, where we are in complete 
and, and, you know, struggling 

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and training ourselves. 
So that after we have fulfilled 

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this period, we continue, we 
continue with the Holiness, the 

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Peace of Mind, the, the comfort 
and the ink. 

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Encouragement of the spirit that
we receive. 

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00:17:07,099 --> 00:17:12,400
We continue with that beloved. 
Galatians 5:19-21. 

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Listen to this young brothers 
and sisters for the works of the

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flesh are known which are 
fornication. 

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Impurity whoredom the worship of
Idols. 

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Witchcraft hate, contention 
rivalry rage, insulins 

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dissensions divisions, Envy 
murder drunkenness. 

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Ealing. 
You know what that word is. 

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Is talking about the Rave 
parties. 

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Enjoying oneself in a lively and
noisy way, especially with 

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drinking and dancing and drugs. 
I'll add to that. 

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And Paul goes on to say and all 
such things, those who are 

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committing these things, as I 
said to you from the first, I 

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say now also that day shall not 
inherit the kingdom of God. 

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during the time of Lent, we must
refrain We must train ourselves 

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to say. 
No, stop our feet from walking 

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to such places beloved. 
That's why during Lent? 

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We do, not bless weddings. 
We do not perform officiate 

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wedding ceremonies not. 
Because marriage is a sin, know 

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it's amazing. 
Gift of God. 

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But the celebrations that take 
place after the wedding 

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ceremony, the drunkenness. 
The nudity, and that's what we 

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need to call it. 
Now the nudity, The immorality 

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that happens at times beloved. 
That's why we don't offer the 

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sacrament of baptism during Lent
not because baptism is a Bad 

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Thing costly. 
Only in extreme cases only in 

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extreme cases, life and death 
cases. 

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We will Minister the secret 
sacrament of baptism. 

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The reason why the church 
refrains from that is because 

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after baptism It's one more time
dancing and drinking. 

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And I'm sorry to say at times 
hiring belly dancers. 

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Are you serious? 
Your child has received the 

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grace that greatest gift of the 
Holy Spirit. 

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Which is the sacrament of 
baptism being born in you being 

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00:19:46,500 --> 00:19:48,900
put to death with Christ in 
baptism. 

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Being given you life being 
clothed with Christ being 

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counted. 
As one of the sheep of the flock

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of Christ, we celebrate with 
belly dancing. 

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Let the eyes Saint. 
John chrysostom goes on to say, 

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let the eyes fast being taught 
never to fix themselves, rudely 

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upon handsome, countenance, or 
to busy themselves with strange 

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Beauties. 
That's what it's all about 

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00:20:22,300 --> 00:20:28,600
today. 
Beauty, You know, we, we inject 

259
00:20:28,600 --> 00:20:32,200
our faces to look beautiful to 
enhance. 

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Our Beauty. 
Are you telling me? 

261
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That the beauty that God has 
given you. 

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00:20:43,000 --> 00:20:45,800
I'm talking to Christians who 
claim that they believe in God 

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00:20:46,600 --> 00:20:49,700
and they love Jesus. 
And they follow Jesus, that 

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you're not content with the lips
that God has created you with, 

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you need to get them blown up, 
you're not content with the 

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facial. 
What's the word? 

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Facial aspects are? 
No, you're not, you're not 

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00:21:06,700 --> 00:21:11,100
content. 
You need to enhance them because

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00:21:11,100 --> 00:21:15,100
God got it wrong. 
Is that the message that we are 

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00:21:15,100 --> 00:21:19,600
giving? 
Well, proverbs 31:30 those who 

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00:21:19,600 --> 00:21:25,300
spent so much money on such a 
wasteful want beauty is false. 

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00:21:26,200 --> 00:21:31,600
And favor is empty but a woman 
or a man, that is in the OR of 

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00:21:31,600 --> 00:21:38,000
the Lord God shall be praised. 
So, during this time of Lent, 

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beloved, if you have entered 
this spiritual warfare, Or 

275
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you're contemplating entering 
this spiritual warfare because 

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00:21:50,500 --> 00:21:58,400
when Jesus fasted there was a 
war that was a contest between 

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Satan and Christ. 
Praise be to his name, he 

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overcame. 
So, if you are in the period of 

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fasting, you offering your fast.
Keep in mind. 

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Not just what goes in your 
mouth? 

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Jesus says that actually doesn't
defile you but what comes out 

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will defile you Again you can 
fast from poultry, you can fast 

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from dairy products but if 
you're not fasting from your joy

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and your drinking and your and 
your you know, going out 

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enjoying yourself having so much
fun. 

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Well then the body is not really
deprived is it It's a total 

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00:22:37,100 --> 00:22:42,300
deprivation beloved. you know, 
you you abstain from from the 

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00:22:42,300 --> 00:22:48,600
joy that you have on a daily 
basis and that is the deed that 

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00:22:48,600 --> 00:22:53,100
proves that you truly are 
offering a period of fast 

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00:22:53,300 --> 00:22:56,900
abstinence from food and from 
Deeds, as well. 

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So how do we fast? 
Well, Jesus commands in Matthew 

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00:23:01,400 --> 00:23:05,100
6, 16. 
And when you fast I'm is we must

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fast. 
When you fast do not sad and do 

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not be sad like the Hypocrites 
for they, distort their faces 

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and they may be said, they may 
be seen of men to fast verily. 

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I say to you, they have gotten 
their reward. 

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00:23:24,100 --> 00:23:27,400
When you fast of complain, don't
whinge if you're going to 

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complain and whinge or just 
don't do it, you have free will 

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00:23:32,400 --> 00:23:38,500
the church encourages the 
church, you know, cries out the 

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00:23:38,500 --> 00:23:44,100
period of Lent to her children 
and the church truly would like,

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00:23:44,100 --> 00:23:48,600
every person that is a member of
the flock of Christ to offer 

302
00:23:48,600 --> 00:23:51,200
this fasting. 
So that it becomes a public fast

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00:23:51,200 --> 00:23:53,700
as well, but we don't have 
power. 

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00:23:53,700 --> 00:23:56,600
We I don't have we don't have 
you know, we have forced people 

305
00:23:56,600 --> 00:24:04,800
into it but if you out of your 
free will, I so serious about 

306
00:24:04,800 --> 00:24:10,500
your current situation and where
you stand in the Holiness that 

307
00:24:10,500 --> 00:24:15,000
we have been called to because 
of our sins and you want to 

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00:24:15,000 --> 00:24:18,700
fast, Jesus puts it very 
beautiful, do it. 

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00:24:18,700 --> 00:24:25,200
Wholeheartedly and not to be 
seen by people be prepared, for 

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00:24:25,500 --> 00:24:29,400
a war of Temptations, beloved 
equipped yourselves with the 

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00:24:29,400 --> 00:24:32,400
Holy scriptures, that was Jesus 
armor. 

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00:24:32,500 --> 00:24:34,500
Against Satan. 
And by the way, Satan had the 

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00:24:34,500 --> 00:24:37,900
same weapon it has been said it 
is been written. 

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00:24:38,300 --> 00:24:40,400
So Satan new scripture in you 
and I are. 

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00:24:40,400 --> 00:24:46,600
So sometimes illiterate Be 
prepared with holy scriptures. 

316
00:24:47,400 --> 00:24:50,600
Read the lives of the Saints. 
They give you a lot of Courage 

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00:24:50,600 --> 00:24:53,300
beloved. 
They went, they were people like

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00:24:53,300 --> 00:24:57,600
you and I who said, no, to the 
world, totally turned their 

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00:24:57,600 --> 00:25:03,500
backs to the world and lived a 
life of fasting and prayer and 

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00:25:03,500 --> 00:25:06,300
total isolation, and total 
sacrifice to God. 

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00:25:07,200 --> 00:25:12,700
Read these stories and see how 
they overcame the desires, their

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00:25:12,700 --> 00:25:17,900
fleshly desires. 
So, what is the method? 

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00:25:17,900 --> 00:25:21,300
According to the Church of 
fasting, we wake up in the 

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00:25:21,300 --> 00:25:22,800
morning. 
By the way, fasting means 

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00:25:22,800 --> 00:25:27,900
abstinence not just, not eating 
particular foods, but abstinence

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00:25:27,900 --> 00:25:32,700
no eating, no drinking. 
You know, some say and ask when 

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00:25:32,700 --> 00:25:37,600
Jesus fasted 40 days and 40 
nights, did he not drink. 

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00:25:38,100 --> 00:25:44,200
Well, according to his flesh he 
would have needed to Consume 

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00:25:44,200 --> 00:25:48,400
liquid because, you know it's 
been said that a person can go 

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for four days maximum I believe 
without drinking water without 

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00:25:52,000 --> 00:25:55,100
liquid. 
That's why the scripture say he 

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00:25:55,100 --> 00:26:01,500
fasted 40 days and 40 nights and
he hungered meaning not he 

333
00:26:01,500 --> 00:26:05,500
thirsted he hungered so he must 
have been drinking liquid. 

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00:26:05,800 --> 00:26:10,300
But regardless beloved you know 
let's not let's not swallow the 

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00:26:10,300 --> 00:26:15,000
camel and sift the net so when 
you Wake up in the morning and 

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00:26:15,000 --> 00:26:20,100
you offer your fast. 
Obviously you prepare yourself 

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00:26:20,108 --> 00:26:25,400
hygienically you. 
Go into your room, you pray and 

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00:26:25,400 --> 00:26:29,000
you beseech. 
The Lord to make you worthy to 

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00:26:29,000 --> 00:26:34,800
offer this fast because fasting 
is a gracious gift from God. 

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00:26:34,800 --> 00:26:40,200
We are not worthy but we ask God
to make us worthy to offer our 

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00:26:40,200 --> 00:26:43,400
fast to help us to strengthen 
us. 

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00:26:44,500 --> 00:26:48,200
And to always reveal our 
shortcomings, our sins, our 

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00:26:48,200 --> 00:26:53,100
folds, our transgressions. 
After you have prayed, we 

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00:26:53,100 --> 00:26:55,600
abstain. 
That means we don't drink or we 

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00:26:55,600 --> 00:26:58,800
don't eat. 
Now, there are two methods one, 

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00:26:59,700 --> 00:27:03,600
the traditional forefathers 
method is that they would 

347
00:27:03,600 --> 00:27:09,500
abstain from the time that they 
would wake up till evening 

348
00:27:09,500 --> 00:27:14,100
prayers Vespers. 
So till the time, I'm of sun and

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00:27:14,100 --> 00:27:18,100
sunset. 
I know some people, you know, 

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00:27:18,100 --> 00:27:19,500
may be fasting for the first 
time. 

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This may be too difficult for 
them. 

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00:27:21,300 --> 00:27:24,900
Well, why don't you do this? 
Wake up in the morning, proposal

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00:27:24,900 --> 00:27:29,800
hygienically after your fast 
until lunchtime, don't eat, or 

354
00:27:29,800 --> 00:27:33,700
drink until lunchtime. 
And when you do pray before you 

355
00:27:33,700 --> 00:27:37,400
eat Lord, he my prayers and 
accept my fast. 

356
00:27:37,500 --> 00:27:40,700
Help me to overcome my sins. 
Lord, forgive me, Lord. 

357
00:27:40,700 --> 00:27:44,200
Jesus Christ, son of God. 
Help me a sinner. 

358
00:27:44,200 --> 00:27:46,200
Forgive me for all my 
transgressions. 

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00:27:46,700 --> 00:27:50,600
Give me strength to continue. 
Lord to continue to focus on 

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00:27:50,600 --> 00:27:53,800
you. 
Those who want to go the full 

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day until sunset. 
Well, you do the same but I 

362
00:27:58,308 --> 00:28:01,800
encourage you to attend the 
festivities will be Vespas every

363
00:28:01,800 --> 00:28:06,100
day where you pray with the 
community, the church community 

364
00:28:06,500 --> 00:28:10,300
and ask the Lord to receive and 
accept and forgive our sins and 

365
00:28:10,300 --> 00:28:13,200
trespasses but on a Sunday 
below. 

366
00:28:13,300 --> 00:28:16,700
Ovid on a Sunday. 
We cannot abstain because we 

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00:28:16,700 --> 00:28:18,500
need to partake in the Holy 
Eucharist. 

368
00:28:19,200 --> 00:28:24,100
So I encourage you on a Sunday 
to attend church services to 

369
00:28:24,100 --> 00:28:28,400
receive the Absolution that the 
church has been authorized to 

370
00:28:28,400 --> 00:28:32,700
bestow upon her children to 
partake in the all, sanctifying 

371
00:28:32,700 --> 00:28:35,700
all healing body and blood of 
our Lord and our Savior, Jesus 

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00:28:35,700 --> 00:28:39,700
Christ. 
So this will go on for 49 days 

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00:28:40,200 --> 00:28:44,400
until the Feast of the Ian of 
Our Lord. 

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So again it's usually from 
Sunset to Sunset. 

375
00:28:49,300 --> 00:28:55,700
So let's say, for example, 
Sunset Monday to Sunset Tuesday.

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00:28:56,700 --> 00:29:02,300
All right, so Sunset Monday, we 
break our abstinence our fast, 

377
00:29:02,300 --> 00:29:06,800
we eat food, and then we have a 
service of Thanksgiving until 

378
00:29:06,800 --> 00:29:10,900
the next Sunset. 
Now, this is how the church 

379
00:29:10,900 --> 00:29:15,100
encourages but again, Every 
person is different. 

380
00:29:15,100 --> 00:29:20,300
I understand if you've never 
fasted, try it one day a week, 

381
00:29:20,500 --> 00:29:24,200
then the next week, do it for 
two days and the following week,

382
00:29:24,300 --> 00:29:27,800
do it for three days. 
I assure you, I assure you 

383
00:29:28,000 --> 00:29:33,000
through experiences of other 
people that have began fasting 

384
00:29:33,000 --> 00:29:36,900
for the first time that after a 
while it becomes easier because 

385
00:29:36,900 --> 00:29:40,300
the Lord strengthens and the 
Lord will give you strength. 

386
00:29:40,300 --> 00:29:44,600
Now during fasting, they must be
a lot of Prayer, beloved 

387
00:29:45,700 --> 00:29:49,100
continuously, asking the Lord to
help you to overcome this 

388
00:29:49,100 --> 00:29:54,200
battle, because Satan will 
intensify his attacks on on you 

389
00:29:54,200 --> 00:29:57,600
and most importantly, again, 
attend browser service. 

390
00:29:58,100 --> 00:30:03,000
Now, I want to finish by sharing
a cannon, which is a prayer that

391
00:30:03,000 --> 00:30:08,600
is prayed every morning before 
the the matins in the church and

392
00:30:08,900 --> 00:30:14,400
the Canon canonical prayer. 
And you know, Ian Would you to 

393
00:30:14,400 --> 00:30:16,400
pray this? 
It goes like this. 

394
00:30:16,400 --> 00:30:20,800
In the mid night, I rose up to 
praise you for your just 

395
00:30:20,800 --> 00:30:24,800
Judgment at night. 
Let us sing. 

396
00:30:24,800 --> 00:30:31,000
Praise to the Vigilant one who 
does not sleep whom Angels serve

397
00:30:31,500 --> 00:30:34,400
at night. 
When the voices of All Sorts are

398
00:30:34,400 --> 00:30:38,100
silenced our prayer, Delights 
You O. 

399
00:30:38,100 --> 00:30:42,700
Lord, who is pleased with the 
penitent and his those who are 

400
00:30:42,700 --> 00:30:46,200
for their repentance. 
Once he hears and does not turn 

401
00:30:46,200 --> 00:30:49,700
away. 
He listens and redeems and saves

402
00:30:50,000 --> 00:30:55,200
here O Lord our prayer and in 
your mercy grant our petitions 

403
00:30:55,500 --> 00:31:00,700
because you alone are full of 
mercy and pardon debts. 

404
00:31:02,300 --> 00:31:06,500
It's a beautiful prayer, you can
recite before you go to sleep. 

405
00:31:07,000 --> 00:31:11,900
And when you wake up again, we 
thank God and we open the day 

406
00:31:11,900 --> 00:31:15,200
with the Lord's Prayer and 
continue to communicate with the

407
00:31:15,200 --> 00:31:16,800
Lord during this period of 
fasting. 

408
00:31:16,800 --> 00:31:20,600
Beloved, I pray that the 
gracious Lord God, grants us the

409
00:31:20,600 --> 00:31:26,700
victory that he son through, 
which he conquered Satan and all

410
00:31:26,700 --> 00:31:29,800
Temptations through this time of
fasting. 

411
00:31:29,800 --> 00:31:33,900
Beloved, we are a sitting 
Target, Keep in mind that we 

412
00:31:33,900 --> 00:31:37,500
have Victory through Christ, Our
Lord and our savior. 

413
00:31:38,000 --> 00:31:44,300
And if you have any struggles, 
any any issues or you're facing 

414
00:31:44,300 --> 00:31:49,400
difficulties, you know I 
strongly consult strongly, 

415
00:31:50,400 --> 00:31:54,800
advise you and encourage you to 
seek your spiritual counsel has 

416
00:31:54,800 --> 00:31:59,600
advised your Parish priest. 
Let us all offer this fast to 

417
00:31:59,600 --> 00:32:01,600
our Lord, so that he may forgive
us. 

418
00:32:02,100 --> 00:32:04,200
And have mercy upon us. 
Praise and glory. 

419
00:32:04,200 --> 00:32:06,700
Be to his name now on at all 
times and forever. 

420
00:32:28,700 --> 00:32:30,700
We hope you enjoyed this week's 
message. 

421
00:32:30,700 --> 00:32:33,900
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review this podcast and share 

422
00:32:33,900 --> 00:32:36,300
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423
00:32:36,300 --> 00:32:39,100
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00:32:39,200 --> 00:32:45,700
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00:32:45,700 --> 00:32:48,100
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Until next time, God bless you 

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00:32:48,100 --> 00:32:48,200
all.
