1 00:00:01,300 --> 00:00:06,500 I'm Diane Grisel also known as silver Disobedience, and I am 2 00:00:06,500 --> 00:00:08,900 going to read another extra from my book. 3 00:00:08,900 --> 00:00:12,300 The Silver disputants Playbook that is available on Amazon. 4 00:00:12,300 --> 00:00:17,700 If you don't have one yet and I am going to read about taking an 5 00:00:17,700 --> 00:00:22,500 energy inventory because I don't know about you, but if we're not 6 00:00:22,500 --> 00:00:28,400 out moving Our energy is dipping and it's dipping for a variety 7 00:00:28,400 --> 00:00:32,100 of reasons, including maybe that were just not moving enough. 8 00:00:32,100 --> 00:00:36,600 We're not eating. Well we're stressed out. 9 00:00:36,700 --> 00:00:41,200 So I'm going to read about taking it in energy inventory 10 00:00:41,200 --> 00:00:43,400 because this is a really important thing to do. 11 00:00:43,600 --> 00:00:46,100 I'm going to give you a few suggestions in the process. 12 00:00:46,700 --> 00:00:52,500 Probably ad-libbing along the way putting on my glasses, okay? 13 00:00:53,700 --> 00:00:58,300 Is your energy dipping? It might be time for an energy 14 00:00:58,300 --> 00:01:04,400 inventory. Life force equals energy, when 15 00:01:04,400 --> 00:01:08,500 energy falters. This is a sign, we're focusing 16 00:01:08,500 --> 00:01:14,200 on consumed by or doing too many things that drain energy. 17 00:01:15,900 --> 00:01:22,500 Signs of this include increased agitation short tempers tickles 18 00:01:22,500 --> 00:01:26,600 in our throat. Little coughs, it might develop 19 00:01:26,600 --> 00:01:31,900 into bigger, coughs skin blemishes, poor sleep headaches, 20 00:01:32,500 --> 00:01:38,400 heart, palpitations circles, under eyes, weight gain or maybe 21 00:01:38,400 --> 00:01:43,500 even unexpected, weight loss, flu-like symptoms and general 22 00:01:43,500 --> 00:01:48,600 malaise. Everything we do demands energy. 23 00:01:49,800 --> 00:01:52,800 That includes all the time when we're sleeping or awake. 24 00:01:52,900 --> 00:01:57,700 We're still using energy but poor diet, lack of physical 25 00:01:57,700 --> 00:02:03,600 activity saying yes, when we need to say no late nights too 26 00:02:03,600 --> 00:02:07,000 much alcohol. Maybe even drugs prescribed or 27 00:02:07,000 --> 00:02:10,699 otherwise and smoking old drain our energy. 28 00:02:11,500 --> 00:02:14,200 And right now, a lot of energies getting drained, believe it or 29 00:02:14,200 --> 00:02:17,400 not, when people get up, and they go from their bed, to the 30 00:02:17,400 --> 00:02:21,500 couch to the kitchen. To maybe a table or a desk where 31 00:02:21,500 --> 00:02:24,500 they're doing work and then, back to the couch, or back to 32 00:02:24,500 --> 00:02:28,500 the kitchen, or back to the desk, and then, ultimately back 33 00:02:28,500 --> 00:02:31,300 to the bed. That's still takes energy. 34 00:02:31,800 --> 00:02:36,200 So we're burning energy but not getting enough into us. 35 00:02:36,200 --> 00:02:43,800 To make us feel energized. When we do an energy, excuse me, 36 00:02:43,800 --> 00:02:48,500 let me try that again, when we do an energy inventory, we ask 37 00:02:48,500 --> 00:02:52,400 ourselves what situations activities habits and 38 00:02:52,400 --> 00:02:58,200 obligations are causing our life force to bleed away. once 39 00:02:58,200 --> 00:03:02,400 identified, we need to decide if these draining aspects can be 40 00:03:02,400 --> 00:03:09,100 modified or eliminated and how this is not assuming that a 41 00:03:09,100 --> 00:03:11,500 quick fix is necessarily imminent. 42 00:03:12,400 --> 00:03:15,900 Nor is there a solution to propose that fits everyone? 43 00:03:16,900 --> 00:03:21,300 However, while you're working on finding your personal Solutions, 44 00:03:21,900 --> 00:03:26,700 here are a few things we can all do to amp up our energy. 45 00:03:28,100 --> 00:03:30,800 Take a nap. See a friend. 46 00:03:31,300 --> 00:03:36,400 Well, maybe not see a friend. Call a friend for sure. read a 47 00:03:36,400 --> 00:03:40,800 book, you really like Prioritize your to-do list. 48 00:03:41,000 --> 00:03:44,400 What does need to be done today? What can be done tomorrow? 49 00:03:44,700 --> 00:03:46,900 Check it off. The more you check things off 50 00:03:46,900 --> 00:03:50,100 the better. You feel remove the in 51 00:03:50,100 --> 00:03:54,500 essentials from that list. Well, also, very specifically 52 00:03:54,500 --> 00:04:00,400 adding something right, just for you, the top knot at the bottom 53 00:04:00,400 --> 00:04:04,100 after you get everything done. Spend as little time as 54 00:04:04,100 --> 00:04:06,800 possible, with those who steal your wind. 55 00:04:10,100 --> 00:04:14,600 If these involve work or caregiving situations, try to 56 00:04:14,600 --> 00:04:17,700 schedule times when you will fulfill the obligation. 57 00:04:19,100 --> 00:04:23,200 Keep a list of good things in your life and refer to it 58 00:04:23,300 --> 00:04:28,100 immediately before or after dealing, with those who might 59 00:04:28,100 --> 00:04:32,900 thrive on negativity. Take a class that's for you and 60 00:04:32,900 --> 00:04:35,300 you alone. And right now, I mean, there are 61 00:04:35,300 --> 00:04:37,800 tons that are on the internet, you could be taking dance 62 00:04:37,800 --> 00:04:41,600 classes, exercise, classes, learning how to identify a 63 00:04:41,600 --> 00:04:45,700 stamp, you found or coin. It could be anything learning 64 00:04:45,700 --> 00:04:52,700 how to hum do. Beat anything. 65 00:04:54,300 --> 00:04:59,000 Explore your Artistic Endeavors. Get out in nature, as much as 66 00:04:59,000 --> 00:05:01,200 you can. If you can get out in your yard 67 00:05:01,300 --> 00:05:04,600 or even, just take care of the plants in your house, take a 68 00:05:04,608 --> 00:05:09,500 drive and play music, cook a meal with five or fewer natural 69 00:05:09,500 --> 00:05:13,400 ingredients. And then enjoy eating it by 70 00:05:13,400 --> 00:05:17,700 candlelight. Well, we can't control time. 71 00:05:18,400 --> 00:05:21,600 We do have the power to control our energy levels. 72 00:05:23,000 --> 00:05:28,300 One rep measure of life, is how long we live, but more 73 00:05:28,300 --> 00:05:32,300 significantly is how much energy we have. 74 00:05:32,600 --> 00:05:36,500 While we are living. I'm Diane gracel. 75 00:05:36,800 --> 00:05:38,700 I want to thank you again for joining me. 76 00:05:39,000 --> 00:05:40,900 I'm also known as silver to speed Ian's. 77 00:05:41,100 --> 00:05:45,300 I'm on Instagram and Facebook and on my blog every day, which 78 00:05:45,300 --> 00:05:49,700 is silver to Speedy and stock rocks not.com, dot rocks, and 79 00:05:49,700 --> 00:05:51,800 their everyday. And there's all kinds of content 80 00:05:51,800 --> 00:05:55,300 there. And it's a very busy place to. 81 00:05:55,900 --> 00:05:57,700 So thank you very much for joining me. 82 00:05:58,000 --> 00:05:59,800 Take your have a wonderful day.