I'm Diane Grisel also known as silver Disobedience, and I am
going to read another extra from my book.
The Silver disputants Playbook that is available on Amazon.
If you don't have one yet and I am going to read about taking an
energy inventory because I don't know about you, but if we're not
out moving Our energy is dipping and it's dipping for a variety
of reasons, including maybe that were just not moving enough.
We're not eating. Well we're stressed out.
So I'm going to read about taking it in energy inventory
because this is a really important thing to do.
I'm going to give you a few suggestions in the process.
Probably ad-libbing along the way putting on my glasses, okay?
Is your energy dipping? It might be time for an energy
inventory. Life force equals energy, when
energy falters. This is a sign, we're focusing
on consumed by or doing too many things that drain energy.
Signs of this include increased agitation short tempers tickles
in our throat. Little coughs, it might develop
into bigger, coughs skin blemishes, poor sleep headaches,
heart, palpitations circles, under eyes, weight gain or maybe
even unexpected, weight loss, flu-like symptoms and general
malaise. Everything we do demands energy.
That includes all the time when we're sleeping or awake.
We're still using energy but poor diet, lack of physical
activity saying yes, when we need to say no late nights too
much alcohol. Maybe even drugs prescribed or
otherwise and smoking old drain our energy.
And right now, a lot of energies getting drained, believe it or
not, when people get up, and they go from their bed, to the
couch to the kitchen. To maybe a table or a desk where
they're doing work and then, back to the couch, or back to
the kitchen, or back to the desk, and then, ultimately back
to the bed. That's still takes energy.
So we're burning energy but not getting enough into us.
To make us feel energized. When we do an energy, excuse me,
let me try that again, when we do an energy inventory, we ask
ourselves what situations activities habits and
obligations are causing our life force to bleed away. once
identified, we need to decide if these draining aspects can be
modified or eliminated and how this is not assuming that a
quick fix is necessarily imminent.
Nor is there a solution to propose that fits everyone?
However, while you're working on finding your personal Solutions,
here are a few things we can all do to amp up our energy.
Take a nap. See a friend.
Well, maybe not see a friend. Call a friend for sure. read a
book, you really like Prioritize your to-do list.
What does need to be done today? What can be done tomorrow?
Check it off. The more you check things off
the better. You feel remove the in
essentials from that list. Well, also, very specifically
adding something right, just for you, the top knot at the bottom
after you get everything done. Spend as little time as
possible, with those who steal your wind.
If these involve work or caregiving situations, try to
schedule times when you will fulfill the obligation.
Keep a list of good things in your life and refer to it
immediately before or after dealing, with those who might
thrive on negativity. Take a class that's for you and
you alone. And right now, I mean, there are
tons that are on the internet, you could be taking dance
classes, exercise, classes, learning how to identify a
stamp, you found or coin. It could be anything learning
how to hum do. Beat anything.
Explore your Artistic Endeavors. Get out in nature, as much as
you can. If you can get out in your yard
or even, just take care of the plants in your house, take a
drive and play music, cook a meal with five or fewer natural
ingredients. And then enjoy eating it by
candlelight. Well, we can't control time.
We do have the power to control our energy levels.
One rep measure of life, is how long we live, but more
significantly is how much energy we have.
While we are living. I'm Diane gracel.
I want to thank you again for joining me.
I'm also known as silver to speed Ian's.
I'm on Instagram and Facebook and on my blog every day, which
is silver to Speedy and stock rocks not.com, dot rocks, and
their everyday. And there's all kinds of content
there. And it's a very busy place to.
So thank you very much for joining me.
Take your have a wonderful day.