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Welcome. 
Thank you for listening to this 

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guided meditation. 
Download. 

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I will begin in a moment. 
But please let me start with a 

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brief introduction. 
On this introductory meditation 

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session. 
And with any other meditation 

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sessions, you will be learning 
how to easily incorporate 

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healthier habits and ideas into 
your busy life. 

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You will be using your natural 
ability to reach your goals. 

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The process is easy. 
And if you want, It will happen 

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fast. 
Simple steps. 

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Baby steps. 
We'll get you to your goal. 

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Fast, all you have to do is get 
into a comfortable position. 

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And listen. 
So, please Begin by laying down 

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on a couch or a bed or sit in a 
very comfortable chair. 

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Let yourself take a good 
complete stretch. 

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Get all the Kinks out as best as
you can. 

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Reach over your head as high as 
you can possibly stretch. 

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Now, bring your body back. 
And get yourself into a 

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comfortable position. 
Place your arms and hands at 

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your sides. 
Ideally away from your body. 

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Close your eyes. 
And take a nice Deep full 

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breath. 
And exhale completely. 

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All the way. 
Releasing the air from the 

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bottom of your lungs. 
All out, relaxing. 

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Do this again now. 
Take a nice deep breath. 

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As deeply as you can. 
Inhale. 

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And just relax. 
And let it out now. 

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One more time. and this time, 
hold your breath when you filled

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your lungs with relaxing are 
hold it and let the breath 

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release slowly. 
As you feel yourself, relaxing, 

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all over. 
You may already be familiar with

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the process and experience of 
deep relaxation. 

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Or directed hypnosis. 
Or perhaps familiar only at the 

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unconscious level. so, rather 
than talk to you about what you 

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will experience, Or what you 
should experience. 

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I'd like to just ask you. 
To notice what you do 

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experience. 
Without having to do anything 

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special about that. 
Or without having to expect 

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something special now. 
You may want to fully experience

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hypnosis now. 
Or perhaps prefer to just be 

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comfortable. 
And relax, relax, even deeper. 

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And be aware of what you are 
experiencing. 

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And notice. 
How your experience changes? 

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As you relax, more deeply. 
From moment to moment. 

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We speak of hypnosis as 
involving certain alterations in

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consciousness. 
Certain changes. 

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And yet, there are certain 
things that do continue. 

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In much the same way. 
As usual. 

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For example. 
Your breathing continues. 

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It's just something you can 
depend on. 

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And yet. 
You might notice. 

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Even as you rest now, listening 
to me, talk. 

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That perhaps your breathing is 
slowing down. 

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Relaxing. 
Just a bit. 

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Becoming deeper. 
More even, maybe even more 

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comfortable. 
Your ability to hear my voice 

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continues. although, it's not 
really important that you listen

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to me, consciously Your 
unconscious I know. 

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Will pay full attention. 
It's almost as though, there's 

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an automatic communication. 
A rapport that's developing. 

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Between your unconscious and 
conscious. 

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For example, sometimes when you 
are driving or even just 

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listening to the radio, Or 
watching television. 

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You notice. 
That you haven't really been 

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paying attention for a while. 
Having your own thoughts 

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instead. 
And of course and very 

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important. 
Your ability to have your own 

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thoughts, does continue. 
You are simply using my words. 

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That you choose. 
To stimulate your own thoughts 

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in ways that are useful. 
Stimulating, your thoughts and 

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ways that are relevant to you. 
And it's all right to have some 

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doubt. 
And wonder. 

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What can you really learn in a 
context? 

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Or method like this. 
In fact. 

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You are encouraged. 
In some way. 

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Actively systematically. 
Criticize the correctness of how

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you are responding. 
To this meditation session. 

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While you're unconscious goes 
about responding. 

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In ways that are wholly 
relevant. 

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Uniquely relevant to you. as you
go into a very comfortable and 

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deep state of relaxation, And 
you go deeper into that state of

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relaxation. 
You might want to think about. 

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Just what that means to you. 
You don't even have to listen to

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the sound of my voice. 
Because your subconscious your 

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unconscious will hear it 
clearly. 

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You might be intrigued at how 
you relax, you don't have to say

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anything. 
Or make any conscious effort at 

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all. 
What's it like? 

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To be relaxed, completely. 
You can relax. 

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Relax at your own pace. 
There's nothing you have to do. 

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Relax. 
Right now, a person. 

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Can relax. 
You relax, relax deeply. 

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Your unconscious mind is 
relaxing. 

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Relaxing. 
Responding to my words. 

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Helping you. 
To set your goal. 

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Helping you to achieve your 
goal. 

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How surprised will you be as you
find yourself? 

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Relaxing more deeply. 
Feeling so good. 

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So relaxed. 
Now. 

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I don't know if you could 
experience a state of self, 

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hypnosis I don't know. 
If you could. 

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Experience, a light state of 
self hypnosis. 

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Or a medium state, may be more 
appropriate. or if you really 

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relax now, An experience. 
The very deep trance that you 

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are creating for yourself. 
Right now. 

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Because you can choose to go 
into trance. 

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Right now. 
And alter your consciousness. 

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To relax. 
As you relax further. 

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You will notice. 
The time. 

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Can pass by quickly. 
It can seem to go slowly. 

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Or you may not even notice it at
all. 

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People experience the passage of
time. 

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In many different ways. and as 
you relax, going deeper and 

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deeper. 
Into a peaceful and calm state 

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of relaxation. 
Deep relaxation. 

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You begin to think about your 
goals. 

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And what you want to achieve. as
if you're at a fork in the road,

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you are making a decision. but 
whether you go to the left, Or 

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to the right. 
You have chosen to go in the 

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right direction. 
You have chosen to do the right 

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thing for your health. 
By relaxing even deeper now. 

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You have chosen to do the right 
thing for your well-being by 

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letting go. 
Of all your worries and relaxing

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deeper, right now. 
And what more natural resource? 

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Than to relax this way and to go
into a deep trance all by 

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yourself. 
A deep state. 

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Of rest and relaxation. 
A deep state of rest and 

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relaxation. 
That helps you. 

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To see and achieve your goal. 
Of a more relaxed and healthy 

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body. 
A more relaxed and healthy state

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of being. 
A deep state. 

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Of rest. 
A deep state of relaxation. 

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All by yourself. 
You are creating relaxation. 

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This relaxation that you are 
experiencing right now. 

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Is your resource? 
You have created. 

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The ability to create this 
resource of deep relaxation. 

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Is your ability. and while you 
might wonder how You accomplish 

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this? 
Your unconscious mind has 

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already begun. 
To memorize the process. 

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Memorize the feeling and you 
can't go into a trance. 

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Or just relax. at any time you 
want, or need to, At whatever 

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speed, for whatever, duration, 
for whatever period of time, you

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need to relax. 
That is relevant to your needs. 

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All you have to do. 
Is remember this experience? 

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That you've already memorized. 
And it might be. 

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That the quieter your body and 
conscious mind. 

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The more energy, your 
unconscious mind has to find 

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that treasure. 
To learn something of utmost 

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importance to you right now. 
I don't know exactly what words 

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your unconscious needs to hear. 
I can only help stimulate your 

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unconscious. 
To explore what's meaningful and

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relevant to you. 
The things you learn and do as a

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result of this time together 
here is purely functional of 

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your own needs and abilities. 
So, take these few moments. 

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To let your unconscious 
discover. 

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All by itself. 
Something of value to you. 

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While you rest and relax. 
Going deeper. 

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Feeling more comfortable. 
Feeling more peaceful. 

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Resting regrouping. 
Taking the time. 

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To take care of yourself. 
To allow your body and mind. 

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To heal you and make you 
stronger. 

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Letting your unconscious. 
Discover all by itself. 

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Something uniquely valuable and 
important to you. 

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All while you rest and relax. 
And relax deeper more 

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comfortably. 
And more peacefully than ever 

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before. 
More comfortable. 

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More peaceful. 
Deeper. 

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And more comfortably, relaxed. 
Many times we learn something. 

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And we put it to use. 
Before we even learned, we have 

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learned. 
I'm not sure how soon you'll 

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learn what you've learned 
listening during this session 

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today. 
Weather will be something later 

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today. 
Tomorrow morning. 

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Or maybe not until sometime next
week. 

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That you will notice yourself 
responding. 

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Yes, you will notice yourself 
responding. 

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Behaving differently. 
And be really pleased about 

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that. 
And not forgetting to remember 

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that miracle. 
And what different choices. 

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What different choices would 
really make a difference to you 

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now. 
Now, if you have things to do or

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places to go, you may begin to 
reorient yourself back to a 

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normal state of awareness. 
Doing so at your own speed. 

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Comfortably. 
Remembering. 

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That this experience of comfort 
of relaxation is yours to take 

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with you. 
To use whenever you want. 

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And whenever you need it and 
like anything else. 

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As you use it on a regular 
basis, it becomes easier. 

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And more natural for you. 
So, for now, let that 

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comfortable deepness lighten up.
Your mind touching the outer 

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world. 
Enjoying the energy moving 

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through your arms and legs. 
Your whole body feeling 

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refreshingly, light and alive. 
Wide Awake, whenever the timing 

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is appropriate for you to be 
ready to awaken. at a time that 

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is comfortable for you as the 
Time to relax draws to a close 

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whenever that is right for you. 
As you take the time, you need 

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to open your eyes.