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My face was full of blood. 
My body was physically in so 

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much pain. 
It was completely dark. 

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But I couldn't do anything. 
I felt completely helpless. 

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If I wanted to survive this, I 
needed to pull myself out from 

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HV Studio. 
This is unnerved. 

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Welcome back to the Unnerved 
podcast. 

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It's where normal people share 
their abnormal stories, and if 

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you enjoy true stories of the 
strange and terrifying, then 

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you're in the right place. 
I'm your host, Chris Fricke. 

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If you're like me, sometimes I 
need a reset, something to help 

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decompress from stress and all 
the noise that life brings. 

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For me, escaping into nature is 
the perfect place to decompress 

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and evaluate life. 
The fresh air and beautiful 

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scenery helps relax the mind and
bring clarity, but at times we 

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might find ourselves doing this 
completely alone. 

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But being alone in unfamiliar 
territory is when we're most 

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susceptible to danger. 
In today's story, Amber shares 

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an experience where she found 
herself alone on a hike in 

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Arizona. 
What started as an enjoyable 

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adventure and a new place 
quickly became a battle to 

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survive. 
Amber would endure the worst 

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physical and mental challenge of
her life. 

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This is her story. 
Well the date was May 20th, 2016

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and I had just completed my 
first year out of college and I 

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was a nurse, so 312 hour shifts 
is all. 

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I worked a week. 
I was going around a lot with my

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free time and I made a goal for 
myself to hit all 50 states in 

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my 20s. 
On this particular trip I had 

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two weeks vacation and the first
week I was at a nursing 

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conference in New Orleans. 
I flew out West and my second 

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week was going to be exploring 
Nevada, Arizona, and Utah. 

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I flew out West and headed 
towards this beautiful ranch 

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that I found on Airbnb and 
that's where I was going to 

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spend my first night. 
This next morning I planned to 

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drive 45 minutes N to Kanab, UT 
to volunteer at Best Friends 

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Animal Society. 
My mom knew, and when I arrived 

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at this ranch in Arizona, I told
the owners, so at this point 

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they also knew. 
So when I arrived at this 

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Airbnb, I had spoken with the 
owners for about 45 minutes. 

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It was almost sunset on a Friday
night. 

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So I asked them if they could 
give me a nearby recommendation 

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and they said, you know, you can
hike up the backyard. 

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There's some beautiful 
petroglyphs at the top, he said 

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About half of our visitors can 
find them. 

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I'm a really competitive person,
so I wanted to be in the half 

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that found them. 
So I started my hike up. 

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I am by no means an expert 
hiker, but I've spent my whole 

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life outdoors. 
I have horses. 

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We do a lot of hiking, camping, 
everything in Wisconsin and 

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Minnesota where I've lived 
previously. 

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But you know, it's a different 
type of terrain. 

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There was a tree with a little 
circle around it and from that 

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point on I couldn't see a trail,
so I sort of created my own from

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what looked like it would be 
where the trail follows. 

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Instead of looking under the 
boulders at the top, I climbed 

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over them and I should have 
looked underneath them for the 

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petroglyphs. 
So I was about an hour into this

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hike. 
I had reached the top and I was 

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amazed. 
It was a beautiful spot, but I 

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quickly realized I'm not going 
to find these petroglyphs and 

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the sun is setting. 
So I started to backtrack my 

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steps and it didn't take long 
before I realized I have no idea

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how I got up here. 
Like everything, looking down 

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looked a lot different than 
coming up. 

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The markers that I thought I had
tracked disappeared. 

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Of course I was embarrassed to 
call 911 for help. 

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I just got upset with myself and
so I was like, I need to find my

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way down. 
I'm not calling anybody. 

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This is embarrassing. 
I have a commitment. 

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In the morning I was upset more 
than scared. 

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I probably spent 1520 minutes 
trying to find a way down and 

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every way I started I just 
struggled and I reached a Cliff 

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edge where I couldn't get any 
further down. 

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I felt defeated, but I thought, 
you know what? 

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I'm just going to call 911. 
And that's when I realized I had

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absolutely no service. 
I couldn't see anybody, even on 

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the ground for miles around me. 
And so that's when panic really 

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set in. 
I had, I think it was probably 

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about 10 feet. 
I had this boulder that I needed

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to literally climb down. 
I didn't have a harness, you 

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know, no way to protect myself. 
But I had to climb down this. 

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And if I would have fallen, 
there wasn't really an edge to 

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catch me. 
But at this point, I didn't 

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really feel like I had way up. 
So I just remembered checking my

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phone, and it was 745. 
And I climbed down this folder, 

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you know, bracing myself. 
Thank God I had the arm strength

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for it. 
And I reached the bottom. 

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I felt really relieved. 
Thank God I'm going to get 

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myself out of here. 
I was determined. 

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And that's my last memory. 
I woke up at about 9:15 PM. 

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It was completely dark. 
My face was full of blood. 

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My body was physically in so 
much pain. 

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I had no idea what happened. 
I just remember grabbing my 

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phone out of my bag and seeing 
an hour and a half later 

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something happened. 
You know, I I hurt myself and I 

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ended up actually being over a 
mile away from where I'd last 

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checked my phone and 100 feet 
straight down in a slot cannon. 

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So of course I didn't plan to go
that direction, but I just must 

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not have been able to go down. 
And what I later learned on 

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based on my injuries, I broke my
nose, so I must have hit my face

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first, knocking me unconscious. 
And I landed on my feet based on

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my injuries. 
I had spinal pelvic 

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disassociation, which means I 
literally broke my sacrum 

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completely in half. 
It's also called the suicide 

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drumper fracture. 
So my body was basically split 

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in two pieces, so I couldn't 
stand up, I couldn't walk, I 

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couldn't really feel much from 
my waist down. 

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And I think the reason I 
survived is because I must have 

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hit my face first and just fall 
in like like a wet noodle. 

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You know, I never tried to stop 
myself. 

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I didn't break any parts of my 
arms, my legs. 

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It all was my pelvis. 
It was dark, it was cold. 

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It dropped from the 70s to I 
believe the 50s that night. 

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It was one of the most record 
high windy nights. 

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Physically, I was in so much 
pain. 

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So I was in a space about 10 by 
10 feet, probably completely 

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enclosed. 
Nothing probably could have 

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reached me, but I didn't know 
that I was worried about animals

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or rattlesnakes or, you know, 
bears. 

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Something sniffing me out and 
attacking me. 

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But I couldn't do anything. 
I felt completely helpless. 

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That night. 
I just kind of went in and out 

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of consciousness. 
I was awake a lot, but I also I 

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don't remember a lot of it. 
I just laid there. 

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I just kind of accepted this. 
This might be my fate. 

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I don't know. 
I don't know what's going to 

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happen next. 
As the sun rose the next 

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morning, I realized that if I 
wanted to survive this, I needed

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to pull myself out. 
I needed to figure it out 

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because my mom knew where I was.
The owners knew where I was, you

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know, roughly. 
But I didn't know if anybody 

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would really look for me. 
I didn't even know my exact 

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location. 
I ended up climbing out of this 

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little cave that I was stuck in.
There was a small opening and I 

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got myself to the edge of the 
slot cannon and I looked down 

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and I was still a couple 100 
feet above ground and there was 

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nowhere for me to go. 
Especially because at this point

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I was crawling. 
I couldn't, you know, I was 

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pretty helpless. 
So I sat at that edge for a 

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while. 
It was probably over an hour and

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I just looked down. 
I waited to see if I saw any 

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life, any sort of movement. 
There was nothing. 

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I thought about just dropping my
body off the edge. 

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I thought, I'm either going to 
die and get it over with and put

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myself out of my misery because 
I was physically in so much 

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pain, or I thought, maybe I'll 
survive. 

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I can roll, you know, roll 
myself down. 

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Maybe I'll survive and then 
somebody will at least find me. 

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Or I can crawl somewhere, you 
know? 

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I was looking for really any of 
the little strain of hope 

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because I was really, really 
desperate. 

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Thankfully, I reasoned with 
myself not to do that because 

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for sure I would have died. 
So I crawled my way back in. 

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But going back in now, the size 
of the hole I had crawled out 

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hadn't changed, but I don't know
if it was the way I was pulling 

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myself or what. 
But getting back into that small

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space I could barely fit and I 
kind of had to squeeze my pelvis

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to fit through again, screaming 
through the pain, I was pretty 

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helpless. 
I still wanted to survive, but I

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just. 
I just didn't know what to do at

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this point. 
I didn't have any water left. 

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I finished it when I was like 
before my fall at the top. 

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The few things I had in my 
backpack at that point really 

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weren't helpful. 
I had some wipes, some 

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carabiners, a small pack of 
nuts, which I didn't. 

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I had no desire to eat anything.
I heavily relied on my phone. 

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I was sending out messages to 
the owners of this Airbnb, to my

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parents, to some of my friends. 
Of course, nobody received any 

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of the messages because I didn't
have service. 

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They did later, which was really
traumatic for my parents. 

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But yeah, at this time I really 
utilized my phone and relied on 

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it to keep me positive. 
So I looked through all the 

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pictures on my phone and like I 
said, I just finished my first 

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year as a adult, you could say 
out of school. 

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I had been traveling a lot. 
I think this was the 13th state 

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I had been through this year and
I had just a few months earlier 

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flown around the world from my 
home in Minnesota to London down

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to Southeast Asia to a few 
countries there through Tokyo 

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and back to Minnesota. 
So literally I flew around the 

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world and I was just on such a 
hype at that point in my life. 

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I loved it. 
I was so happy and looking 

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through all these pictures on my
phone, it just, it made me feel 

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really, really good and so 
grateful for my opportunities. 

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I kind of came to the conclusion
like, OK, I don't want to die, 

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but if I do, thank God. 
Like I lived my life the way I 

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wanted. 
Like I wasn't afraid. 

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I I did a lot, so I was really 
proud of myself. 

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So I got to that step where it 
just was kind of accepting what 

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happened. 
But again, I still didn't want 

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to give up, you know, I wanted 
to get out of there. 

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Eventually that afternoon, I had
this vision. 

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00:14:03,920 --> 00:14:08,280
I had this man's voice start 
speaking to me, and I couldn't 

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see anyone I just saw. 
It was just bright. 

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This voice told me you need to 
start climbing up. 

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00:14:17,360 --> 00:14:20,480
You will survive. 
Somebody is coming to get you, 

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00:14:20,520 --> 00:14:22,960
but you need to climb. 
You need to climb. 

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00:14:24,280 --> 00:14:27,960
I don't know what what caused 
it, you know, I do believe in 

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00:14:27,960 --> 00:14:30,880
God, so I don't know if it was 
my beliefs or what. 

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00:14:31,520 --> 00:14:36,960
So I started trying to climb up 
and because I was in a slot 

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00:14:36,960 --> 00:14:40,960
cannon, it was almost like a 
natural rock staircase where I 

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00:14:40,960 --> 00:14:44,800
could climb up part of the way. 
But the first boulder was a 

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large one. 
I pulled myself up to my feet 

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00:14:48,960 --> 00:14:53,440
and then I tried to jump to get 
up on top of it and I just fell,

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fell back down and pulled. 
And again my pelvis was broken. 

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00:14:57,800 --> 00:15:00,680
So probably doing myself a lot 
of damage. 

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00:15:01,520 --> 00:15:04,600
I can't do this. 
And I screamed and cried. 

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00:15:04,600 --> 00:15:06,800
It hurts so bad. 
And then I laid there for a 

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00:15:06,800 --> 00:15:10,360
while. 
I had to do it. 

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I didn't have any other choice. 
I need to do it again. 

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00:15:12,800 --> 00:15:14,960
I need to try it. 
I need to build up the momentum.

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00:15:14,960 --> 00:15:17,920
So that's what I did. 
I jumped again. 

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00:15:18,280 --> 00:15:22,160
I made it. 
I just lay there and smiled and 

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00:15:22,160 --> 00:15:24,680
cried. 
And I was so proud of myself for

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00:15:24,960 --> 00:15:28,960
getting over this first boulder.
And then eventually I got back 

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00:15:28,960 --> 00:15:31,760
up and I I kept climbing little 
by little. 

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00:15:31,760 --> 00:15:35,720
I climbed as far as I could. 
And yeah, at the time when I 

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00:15:35,720 --> 00:15:39,760
climbed up and I got to this 
little ledge, it was very maybe 

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00:15:39,760 --> 00:15:41,760
3 feet wide. 
It wasn't very wide. 

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I was stuck from here. 
It was just straight up. 

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00:15:46,000 --> 00:15:48,520
There was nowhere I could go 
physically. 

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00:15:48,520 --> 00:15:53,720
I couldn't crawl back down. 
I was also afraid if I slept on 

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this ledge that I would 
eventually just fall again, 

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because I really didn't have a 
lot of space UPS, downs up, 

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00:16:01,080 --> 00:16:02,800
downs. 
I was on a roller coaster of 

225
00:16:02,800 --> 00:16:06,640
emotions. 
I just hit rock bottom. 

226
00:16:07,200 --> 00:16:11,120
Mentally I thought I'm not 
getting out, I'm stuck. 

227
00:16:11,360 --> 00:16:15,160
I'm in a worse place than I was 
before and at this point also I 

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00:16:15,160 --> 00:16:18,720
was by the opening of the cannon
so the wind was hitting me. 

229
00:16:18,720 --> 00:16:20,920
I was shivering. 
It sucked. 

230
00:16:21,200 --> 00:16:30,340
It was not it was not good. 
I laid on this edge for about 3 

231
00:16:30,340 --> 00:16:35,620
hours and during this time I 
took pictures of my face, which 

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00:16:36,060 --> 00:16:40,360
this was the first time that I I
really thought I was going to 

233
00:16:40,360 --> 00:16:48,080
die, where I really, really lost
all hope. 

234
00:16:49,440 --> 00:16:53,800
I took pictures of myself and I 
wrote goodbye messages to my 

235
00:16:53,800 --> 00:16:57,800
family and this was kind of like
me closing the chapter and 

236
00:16:57,920 --> 00:17:01,880
accepting that I'm not going to 
get out of here. 

237
00:17:02,160 --> 00:17:04,160
I don't think I'm going to 
survive another night. 

238
00:17:08,400 --> 00:17:12,160
I kind of accepted it for myself
that like, I was happy with the 

239
00:17:12,160 --> 00:17:14,400
way I lived my life. 
I had a great life, You know, I 

240
00:17:14,400 --> 00:17:17,359
have a great life. 
But if this is the end, it's the

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00:17:17,359 --> 00:17:19,280
end. 
I kind of accepted that for me. 

242
00:17:19,720 --> 00:17:24,040
But I just couldn't get the idea
of my family out of my head. 

243
00:17:24,040 --> 00:17:26,119
You know what they're going to 
hear? 

244
00:17:26,119 --> 00:17:27,680
They're never going to find my 
body. 

245
00:17:27,680 --> 00:17:31,960
They're never going to know. 
So that was the part that I 

246
00:17:31,960 --> 00:17:34,600
really, really struggled with. 
I just felt like I really let 

247
00:17:34,600 --> 00:17:42,720
them down because family 
family's number one, I was 

248
00:17:42,720 --> 00:17:45,880
laying on this edge. 
I was on it for about 3 hours 

249
00:17:46,080 --> 00:17:49,280
and sunset. 
I started hearing noises. 

250
00:17:50,720 --> 00:17:54,480
I blew my whistle and it was 
very faint, but I started 

251
00:17:54,480 --> 00:18:03,280
blowing my whistle like crazy. 
They thought it was a bird, you 

252
00:18:03,280 --> 00:18:05,360
know, they got suspicious. 
They're like that can't be a 

253
00:18:05,360 --> 00:18:06,960
bird. 
That's that's got to be a call 

254
00:18:06,960 --> 00:18:14,160
for help. 
They heard the whistle. 

255
00:18:14,160 --> 00:18:15,800
They brought the search and 
rescue crew. 

256
00:18:15,800 --> 00:18:19,880
There was about 100 people 
looking Kingman AZ helicopter 

257
00:18:19,880 --> 00:18:22,480
came in. 
So all the local search and 

258
00:18:22,480 --> 00:18:26,560
rescue plus them. 
So they brought the helicopter 

259
00:18:26,560 --> 00:18:31,560
over to that area and they were 
flying and flying and you know, 

260
00:18:31,560 --> 00:18:34,640
looking. 
It was a just vast area 

261
00:18:34,880 --> 00:18:38,200
everywhere. 
And I was just so desperate, 

262
00:18:38,400 --> 00:18:41,800
waiting for them to look in my 
cannon and find me. 

263
00:18:42,960 --> 00:18:48,240
At this point I was on my knees.
I had my left arm pushing up, my

264
00:18:48,240 --> 00:18:51,200
body, supporting myself. 
My whistle was still in my 

265
00:18:51,200 --> 00:18:53,880
mouth, which, you know, you 
can't hear it with a helicopter.

266
00:18:53,880 --> 00:18:58,280
I just think that because I was 
just on survival mode, but if 

267
00:18:58,280 --> 00:19:00,280
you logically think through, 
you're never going to hear a 

268
00:19:00,280 --> 00:19:02,280
whistle. 
But it actually worked out well 

269
00:19:02,280 --> 00:19:04,600
because when they heard my 
whistle, they knew the 

270
00:19:04,600 --> 00:19:06,360
helicopter was in the wrong 
direction. 

271
00:19:06,360 --> 00:19:09,360
And when they couldn't hear my 
whistle, then they were, you 

272
00:19:09,360 --> 00:19:14,440
know, getting closer. 
I had my right arm just waving 

273
00:19:14,440 --> 00:19:18,280
over my body with my phone and 
my light in my hand, just trying

274
00:19:18,280 --> 00:19:20,440
to make myself as visible as I 
could. 

275
00:19:20,880 --> 00:19:24,600
The weird thing about earlier, 
having that like vision, that 

276
00:19:24,600 --> 00:19:28,960
inspiration to climb up, I 
actually got to an area where I 

277
00:19:28,960 --> 00:19:32,000
was visible from the helicopter 
where I was lying. 

278
00:19:32,000 --> 00:19:35,840
Previously, they would have 
never seen me, but I was on this

279
00:19:35,840 --> 00:19:40,240
ledge waving my arm and all of a
sudden, you know, finally that 

280
00:19:40,240 --> 00:19:44,000
helicopter, they shined right in
my cannon. 

281
00:19:45,160 --> 00:19:49,080
You know that moment I'll never 
forget, where I saw a man in the

282
00:19:49,080 --> 00:19:52,560
helicopter point right at me and
my heart just sunk. 

283
00:19:53,120 --> 00:19:56,080
They found me. 
They saw me and I'm going to 

284
00:19:56,240 --> 00:19:58,080
live, you know, I'm, I'm going 
to survive. 

285
00:19:58,680 --> 00:20:08,750
It was powerful, but because of 
the location of where I was at, 

286
00:20:08,750 --> 00:20:13,070
it then took another six hours 
to actually Get Me Out of the 

287
00:20:13,070 --> 00:20:21,950
cannons. 
It was around a little after 

288
00:20:21,950 --> 00:20:25,230
midnight when they had reached 
me in the cannon and. 

289
00:20:25,520 --> 00:20:31,160
They flew a few first responders
on top of the slot cannons, but 

290
00:20:31,160 --> 00:20:34,000
at this point, remember, it was 
completely dark. 

291
00:20:34,000 --> 00:20:37,200
Again, there's no light 
pollution out here, so it's dark

292
00:20:37,200 --> 00:20:41,360
and it's dangerous for everyone.
So they set up a camp on top of 

293
00:20:41,360 --> 00:20:44,520
the cannons, and then they 
brought one guy down in a 

294
00:20:44,520 --> 00:20:47,000
harness. 
He was the first person I had 

295
00:20:47,000 --> 00:20:50,920
contact with and because of the 
nature of where I was stuck, 

296
00:20:50,920 --> 00:20:53,760
they couldn't use the basket, 
which they typically would use 

297
00:20:53,760 --> 00:20:56,760
for people. 
It was a really narrow area, so 

298
00:20:56,760 --> 00:21:00,840
they actually had to put me in a
climbing harness and that's how 

299
00:21:00,840 --> 00:21:03,560
they pulled me out. 
So remember, my pelvis is 

300
00:21:03,560 --> 00:21:08,280
already broken. 
They put me in a rock climbing 

301
00:21:08,280 --> 00:21:11,480
harness and the two of us went 
up together. 

302
00:21:11,680 --> 00:21:15,400
So again, it was really painful,
but at this point, you know, I 

303
00:21:15,400 --> 00:21:18,400
wasn't alone anymore and I was 
doing whatever it took to get 

304
00:21:18,400 --> 00:21:23,480
myself out of there. 
So I got out around 1:00 in the 

305
00:21:23,480 --> 00:21:27,440
morning and I was up on top of 
the cliffs with them. 

306
00:21:28,160 --> 00:21:30,560
At this point I was just so 
relieved, but I was still 

307
00:21:30,560 --> 00:21:33,840
physically in a lot of pain. 
They assessed me as a level 2 

308
00:21:33,840 --> 00:21:37,000
trauma. 
I needed serious help. 

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00:21:37,560 --> 00:21:42,280
My nerves were pinching. 
I had fractures from T11 through

310
00:21:42,280 --> 00:21:45,720
L1, my thoracic in my lumbar 
spine, compression fractures, 

311
00:21:45,880 --> 00:21:50,040
and then where my sacrum was. 
Those nerves were some were 

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00:21:50,040 --> 00:21:54,200
severed, some were torn. 
Another part of this is I tore 

313
00:21:54,200 --> 00:21:57,720
all of the nerves in my pelvis 
so I couldn't go to the 

314
00:21:57,720 --> 00:22:00,960
bathroom. 
My bladder was another thing. 

315
00:22:01,240 --> 00:22:03,800
I had no way, you know, to do 
that. 

316
00:22:03,800 --> 00:22:07,560
So my bladder was like, I think 
they assessed it was between 

317
00:22:07,560 --> 00:22:10,840
like 2 and 3 liters full at this
point, and we didn't realize 

318
00:22:10,840 --> 00:22:13,480
that at first. 
But like, my bladder was so 

319
00:22:13,480 --> 00:22:16,520
full. 
It was pushing on everything. 

320
00:22:16,600 --> 00:22:19,760
I had no urge to go because I 
couldn't feel anything. 

321
00:22:20,360 --> 00:22:22,360
I had so much pressure from 
that. 

322
00:22:22,360 --> 00:22:25,120
I was still screaming and 
excruciating pain. 

323
00:22:25,120 --> 00:22:28,600
They had given me pain meds, but
I needed to get to the hospital,

324
00:22:28,600 --> 00:22:32,640
so their plan was to camp out 
with me until sunlight, when it 

325
00:22:32,640 --> 00:22:36,080
was safer to remove me. 
Thank God. 

326
00:22:36,080 --> 00:22:39,400
Another miraculous thing that 
happened for me. 

327
00:22:40,040 --> 00:22:42,800
The wind again. 
It was a really, really windy 

328
00:22:42,800 --> 00:22:46,840
day, extreme even for that time.
The wind completely stopped. 

329
00:22:48,000 --> 00:22:54,360
There was nothing. 
They just decided in that moment

330
00:22:54,600 --> 00:22:57,680
we need to bring the helicopter 
and we need to get her off and 

331
00:22:57,680 --> 00:23:01,720
get her to the hospital. 
They put me on the edge of the 

332
00:23:01,720 --> 00:23:05,560
rock, you know, down in fetal 
position and with my head down, 

333
00:23:05,560 --> 00:23:10,200
my hands covering my head. 
And they said do not move until 

334
00:23:10,200 --> 00:23:12,400
somebody comes to get you. 
You need to stay in this 

335
00:23:12,400 --> 00:23:14,840
position. 
And what they did actually was 

336
00:23:14,840 --> 00:23:18,040
they couldn't land the 
helicopter, so they brought it 

337
00:23:18,040 --> 00:23:22,480
to the edge of the spot cannon. 
They put one of the skis down on

338
00:23:22,480 --> 00:23:24,840
the rock and then opened the 
door. 

339
00:23:24,880 --> 00:23:28,080
And when they were ready, they 
pulled me, grabbed me in and 

340
00:23:28,080 --> 00:23:31,880
away I went. 
The wind literally stopped for 

341
00:23:31,880 --> 00:23:33,520
15 minutes. 
That's it. 

342
00:23:33,520 --> 00:23:36,320
As soon as I hit the ground 
because I took an ambulance then

343
00:23:36,320 --> 00:23:40,520
to the hospital, they just flew 
me from the top a couple 100 

344
00:23:40,520 --> 00:23:43,920
feet down to the ground. 
It was about a 15 minute time 

345
00:23:43,920 --> 00:23:46,280
frame. 
One of my first responders she 

346
00:23:46,400 --> 00:23:48,800
the EMT. 
She was like Amber. 

347
00:23:49,200 --> 00:23:53,000
I swear 15 minutes that when 
picked right back off it was a 

348
00:23:53,000 --> 00:24:04,160
miracle that it stopped. 
I had emergency surgery in the 

349
00:24:04,160 --> 00:24:06,720
ER. 
I made contact with my parents, 

350
00:24:07,480 --> 00:24:12,400
so I had 6 pins placed and my 
mom flew out the next day. 

351
00:24:12,400 --> 00:24:16,440
I immediately had so much 
support, so many people helping 

352
00:24:16,440 --> 00:24:20,320
me, taking care of me, sending 
letters, sending mail. 

353
00:24:20,560 --> 00:24:23,480
I had a lot of support from Mayo
Clinic, a lot of support from 

354
00:24:23,480 --> 00:24:27,120
Best Friends Animal Society. 
My recovery was amazing. 

355
00:24:27,520 --> 00:24:31,480
After 10 days at Dixie Regional 
Medical Center, I was at Mayo 

356
00:24:31,480 --> 00:24:34,840
Clinic another seven days, had 
surgery on my broken nose there,

357
00:24:35,080 --> 00:24:37,920
and then I went home. 
I was on bed rest. 

358
00:24:38,120 --> 00:24:41,280
You know I'm a nurse so when 
they told me rehab, I said no 

359
00:24:41,280 --> 00:24:43,560
way I'm going home. 
I'm recovering at my parents 

360
00:24:43,560 --> 00:24:47,200
house so my mom became my 
caregiver and we had a few other

361
00:24:47,200 --> 00:24:49,120
friends help us out, which was 
phenomenal. 

362
00:24:49,320 --> 00:24:52,960
My dog never left my side. 
I was on bed rest for three 

363
00:24:52,960 --> 00:24:55,920
months and then I started 
physiotherapy. 

364
00:24:56,240 --> 00:25:00,320
Seven months off of work and a 
year later I had surgery again. 

365
00:25:00,560 --> 00:25:03,320
The fracture lines were still 
there but it was stable enough. 

366
00:25:03,320 --> 00:25:07,000
I had all the pins removed and a
year and a half later I went 

367
00:25:07,000 --> 00:25:10,080
back to work full time and here 
I am today. 

368
00:25:11,360 --> 00:25:15,120
Amber Conehorst has a love for 
travel and for animals. 

369
00:25:15,360 --> 00:25:18,840
That's what took her to Utah on 
a trip to volunteer at an animal

370
00:25:18,840 --> 00:25:21,800
sanctuary. 
It's a trip that didn't go as 

371
00:25:21,800 --> 00:25:26,040
planned. 
While hiking in Cane Beds, AZ on

372
00:25:26,040 --> 00:25:29,320
Friday, Amber got lost and 
worried, she says. 

373
00:25:29,320 --> 00:25:32,160
That's the last thing she 
remembers. 

374
00:25:32,400 --> 00:25:36,440
Amber had fallen, tumbling 100 
feet down the side of a 

375
00:25:36,440 --> 00:25:39,080
rockledge. 
I literally just went from one 

376
00:25:39,080 --> 00:25:41,880
side to the other and I screamed
every time I moved because I 

377
00:25:41,920 --> 00:25:45,160
thought I was going to die. 
A broken nose and pelvis, 

378
00:25:45,160 --> 00:25:48,600
fractured vertebrae, a spinal 
injury and much more. 

379
00:25:48,600 --> 00:25:51,840
Broken physically and 
emotionally, Amber used her cell

380
00:25:51,840 --> 00:25:55,440
phone, which didn't have 
service, to take photos, to send

381
00:25:55,440 --> 00:25:57,840
to loved ones. 
I basically, at that point I 

382
00:25:57,880 --> 00:26:00,760
wrote my parents, no, just 
because I thought I was, you 

383
00:26:00,760 --> 00:26:02,600
know, I didn't know if I'd see 
him again and I wanted to give 

384
00:26:02,600 --> 00:26:04,920
them goodbyes. 
But what Amber didn't know was a

385
00:26:04,920 --> 00:26:07,160
search crew of about 100 had 
formed. 

386
00:26:07,520 --> 00:26:10,840
The owners of the Airbnb where 
she was staying noticed she 

387
00:26:10,840 --> 00:26:13,320
hadn't come back and called 
authorities. 

388
00:26:13,480 --> 00:26:18,640
About 28 hours after her fall, 
she was spotted by a helicopter.

389
00:26:18,640 --> 00:26:22,960
Rescue crew. 
Physically, I I've struggled a 

390
00:26:22,960 --> 00:26:26,560
lot. 
And mentally, especially right 

391
00:26:26,560 --> 00:26:31,520
after my accident that the first
two years I had a lot of PTSD 

392
00:26:31,520 --> 00:26:35,280
and traumatic nightmares. 
You know, I would, I would just 

393
00:26:35,280 --> 00:26:38,400
wake up in a panic. 
I couldn't sleep in the dark for

394
00:26:38,400 --> 00:26:41,000
a while. 
And so there were a lot of 

395
00:26:41,000 --> 00:26:44,000
things that I did struggle with 
and I think it's important for 

396
00:26:44,000 --> 00:26:48,360
people to know that because we 
all, when we go through events, 

397
00:26:48,360 --> 00:26:52,080
we process it our own way in and
it's normal to struggle. 

398
00:26:52,200 --> 00:26:56,840
But I knew I had a choice and I 
couldn't let myself down. 

399
00:26:56,840 --> 00:27:00,600
And I think that's the biggest 
message that I try to send to 

400
00:27:00,600 --> 00:27:02,920
people today is follow your 
heart. 

401
00:27:02,920 --> 00:27:06,240
Like, take your brain with you, 
be smart about it, but like, 

402
00:27:06,240 --> 00:27:09,240
follow your heart, Do what makes
you happy and get out of your 

403
00:27:09,240 --> 00:27:11,680
comfort zone. 
You know, we we only have one 

404
00:27:11,680 --> 00:27:13,160
life. 
We got to live it the best way 

405
00:27:13,160 --> 00:27:15,280
we can. 
And that's what I still try to 

406
00:27:15,280 --> 00:27:17,360
do. 
And to be honest, my accident 

407
00:27:17,360 --> 00:27:21,080
really taught me a good lesson 
on how to live my best life. 

408
00:27:21,080 --> 00:27:23,800
So I feel like I'm a much better
person. 

409
00:27:24,720 --> 00:27:28,880
I try not to focus on what some 
people would call failures. 

410
00:27:28,880 --> 00:27:32,000
I guess my goal was to get to 
all 50 states. 

411
00:27:32,000 --> 00:27:36,280
In my 20s, I had my accident and
then COVID hit. 

412
00:27:36,360 --> 00:27:40,200
So I've hit forty of those 50 
states. 

413
00:27:40,640 --> 00:27:43,040
I didn't complete my goal, but 
you know what? 

414
00:27:43,040 --> 00:27:45,760
At some point in my life, I'm 
going to get it done and I'm 

415
00:27:45,760 --> 00:27:48,880
going to enjoy it. 
So what advice would you give to

416
00:27:48,880 --> 00:27:52,600
other hikers? 
There's so many hikers that go 

417
00:27:52,600 --> 00:27:54,680
missing or people that have 
fallen. 

418
00:27:55,080 --> 00:27:57,600
I always, always, always have a 
whistle on me. 

419
00:27:57,800 --> 00:27:59,200
You know, it's a dollar 
investment. 

420
00:27:59,200 --> 00:28:02,040
And that's something I've told 
people over and over again. 

421
00:28:02,040 --> 00:28:04,240
I don't care if you're in the 
streets or if you're in the 

422
00:28:04,240 --> 00:28:07,000
country, buy a whistle, Keep it 
on you. 

423
00:28:07,160 --> 00:28:09,680
You never really know what it 
can save you. 

424
00:28:09,960 --> 00:28:12,080
I get stories sent to me all the
time. 

425
00:28:12,400 --> 00:28:18,280
Some survive and some don't. 
And it goes to show how common 

426
00:28:18,280 --> 00:28:20,720
it is. 
And I just know I'm one of the 

427
00:28:20,720 --> 00:28:23,920
lucky ones. 
Thank God my life did work out 

428
00:28:23,920 --> 00:28:31,040
the way it did. 
Over 1000 people on average, go 

429
00:28:31,040 --> 00:28:35,000
missing from national parks and 
public lands every year. 

430
00:28:36,040 --> 00:28:41,480
Amber was one of the lucky ones.
Her traumatic experience is a 

431
00:28:41,480 --> 00:28:45,800
miraculous story of survival 
that most of us can't even 

432
00:28:45,800 --> 00:28:49,600
imagine. 
I'm not trying to scare anyone 

433
00:28:49,600 --> 00:28:54,760
away from hiking alone, but if 
you do, always tell someone 

434
00:28:54,760 --> 00:28:59,200
exactly where you're going and 
when you're going to return. 

435
00:29:00,240 --> 00:29:05,280
This small step could make the 
difference between life and 

436
00:29:05,280 --> 00:29:14,940
death. 
Thanks again for listening to 

437
00:29:14,940 --> 00:29:17,940
Unnerved. 
If you enjoyed this episode, 

438
00:29:18,300 --> 00:29:21,140
please share it with your 
friends and leave a review 

439
00:29:21,460 --> 00:29:25,120
wherever you get your podcast. 
And if you guys want to see 

440
00:29:25,120 --> 00:29:29,480
photos related to each episode, 
be sure to follow us on 

441
00:29:29,480 --> 00:29:35,080
Instagram at Unnerved Podcast. 
There you'll be able to see the 

442
00:29:35,080 --> 00:29:40,400
goodbye Selfie photos that Amber
took of herself, as well as the 

443
00:29:40,400 --> 00:29:42,480
100 foot drop that she fell 
from. 

444
00:29:43,760 --> 00:29:46,040
Until next time, take care.
